maicbass 3Speak Podcast: Recent Episodes
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Listen and watch the latest videos from maicbass. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=maicbass/xrkmjdpe
One of the most hated exercises, but one of the most sought after and most practiced in gyms around the world is the exercises to define the abdomen. But the set that comprises the entire musculature of the abdominal region, popularly exemplified only as the abdomen, is not only important for aesthetics. Its main function is to allow for many simple everyday movements, but extremely important in our lives.
However, the truth is that deep down what everyone wants and is looking for is the famous six pack abs with a defined and apparent musculature. It turns out that not everyone manages to achieve the expected results. This happens for a few reasons, ranging from the incorrect practice of exercises to define the abdomen to the lack of a balanced diet.
https://3speak.tv/watch?v=maicbass/hcqnteew
Pilates: benefits for all tastes
According to a survey by the manufacturer of equipment for the MetaLife modality, it is estimated that, currently, there are around 45 thousand studios dedicated to the practice spread across the country. Created by German...
Read more at: https://saude.abril.com.br/fitness/pilates-beneficios-para-todos-os-gostos/
Another recent research, carried out with sedentary and hypertensive women at the Federal University of São Paulo (Unifesp), indicates that Pilates helps to reduce pressure and thus alleviate the risk of VA...
Read more at: https://saude.abril.com.br/fitness/pilates-beneficios-para-todos-os-gostos/
https://3speak.tv/watch?v=maicbass/corzvcas
Vous ne connaissez pas HIIT ? C’est une activité physique d’intervalle, des exercices courts et intenses, combinés à des pauses rapides.
Ce type d’entraînement de haute intensité cause une sorte de perturbation métabolique qui peut faire brûler les calories plus rapidement dans le corps jusqu’à 48-72 heures plus tard.
L’entraînement à intervalle d’intensité élevé (HIIT) peut également accroître le métabolisme, diminuer la résistance à l’insuline, améliorer la fonction cardiaque, faire des progrès plus rapides en endurance que le cardio-training et être un moyen efficace pour construire un muscle se contractant rapidement.
https://3speak.tv/watch?v=maicbass/npfszfsm
30 minutes of exercises, zumba dancing
Zumba is an aerobic physical exercise based on Latin dance moves, such as the merengue, cumbia, salsa, reggaeton, among others. ... The Zumba company was founded in 2001, but the training-dance style created by Beto Perez emerged in the mid-1990s.