The Female Fat Loss Coach: Recent Episodes
Tara Grimes
The podcast is back...and we are not easing ourselves in.
This episode starts with a discovery call that left me asking one simple question...
How many years of your life have you spent saying, "I'll start when..."?
It's a conversation about excuses, standards, the people we listen to, and why waiting is often costing us far more than we realise.
If you've ever found yourself saying "I'll start after...", this one's for you.
if you want more information about my programmes, head over to Instagram or Facebook (linked below) and send me a DM with the word podcast!
IG: https://www.instagram.com/taragrimesfitness/
FB: https://www.facebook.com/TaraGrimesFitness/
Web: https://taragrimesfitness.com/programs/
Email: info@taragrimesfitness.com
Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her success, and why she’s done apologising for who she is.
We talk about:
- Her non-negotiables for mental and physical health
- How she built glowing skin from the inside out
- Living through years of challenges, and the strength it took to rebuild
- Why protecting her peace is the most powerful thing she does
- The mindset that’s kept her sharp, focused, and well
If you’ve ever needed proof that resilience can be graceful and gritty, this is it.
In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life.
This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, health, family, and the pressure to show up at their best every day.
We also share details about this week’s free live webinar, designed for women in their 50s who are still operating at the highest level in their careers but struggling with emotional eating, stress, and weight gain. Our in-house psychotherapist, Jen Rolwich, will be sharing proven strategies to help you:
- Beat emotional eating and late-night snacking
- Reduce stress and anxiety without turning to food or drink
- Lose weight and feel in control again, without sacrificing your career success
👉 Register for the free webinar here:
Tara Grimes info@taragrimesfitness.com 11:27 AM (0 minutes ago) to me https://lp.taragrimesfitness.com/break-the-cycleIf you’ve ever felt like you’ve achieved so much in life but your health has taken a back seat, this is an episode you won’t want to miss.
The secret sauce to my client's success. The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS. The cold hard facts of looking after your leaner lighter body once you reach your goal.
Host: Tara Grimes
Duration: 22 minutes
Listen on: Spotify | Apple Podcasts | Tara Grimes Fitness.
Connect with TaraStay inspired and informed:
- Instagram: @taragrimesfitness
- Facebook: Tara Grimes Fitness
- Website: taragrimesfitness.com
Episode TranscriptFor a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast
Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man. Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara
Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to.
As always,
Thanks for listening
Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.
As always, thanks for listening!
Hi everyone and welcome back to the podcast
Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time
As always, thanks for listening
Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine.
Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed.
As always, thanks for listening!
Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals.
As always, thanks for listening
Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better.
As always, thanks for listening
Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap.
As always, thanks for listening!
Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day.
As always, thanks for listening!
Hi everyone and welcome back to the podcast, today I'm joined by a really special guest. Elaine is a previous client of mine who wants to share her story of how she went from hiding in the shadows, missing out on everything, to someone who lost 4st 6lbs and took back control of her life.
As always, thanks for listening!
Hi everyone, this week we're going to talk about the Stockdale Paradox and why it's important to realise and understand the reality of whatever situation it is you find yourself in. I'll also talk about how to manage your reality and your expectations and what steps to take to start to change your reality for the better.
As always, thanks for listening!
Hi everyone and welcome back to the podcast,
At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while you're there.
As always, thanks for listening.
Hi everyone and welcome back to the podcast. This week we take a look at the topic of delayed gratification. If you're someone that has a hard time sticking to a plan and is discouraged when instant results don't appear then this one's for you. Remember, change takes time but hopefully this episode helps you on your journey.
As always, thanks for listening.
Hi everyone and welcome back to the podcast. This week I talk with the amazing Mummy Physios. We talk about the issues many women face after having C-Sections, the implications of these issues and how to overcome them and strengthen your tummy muscles.
As always, thanks for listening.
Hi everyone and welcome back to the podcast. This week our podcast is taken from one of my weekly tune ups. I talk with a few clients that are currently on my program about what's changed for them, how they've achieved it and how they overcame any problems as well as talking about how to manage menopause.
As always, thanks for listening.
Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period.
As always, thanks for listening.
Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life.
As always, thanks for listening.
Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help.
As always, thanks for listening.
Hi everyone and welcome back to the 3rd and final part of my 20 Reasons You Aren't Making Progress Podcast. This week we touch on some of the final reasons on why perhaps you aren't making the progress you want and we'll take a look at how to overcome these challenges.
As always thanks for listening and I look forward to seeing you all in the next one!
Hi everyone and welcome back to part 2 or this 3 part special. In this episode I dive even deeper into what I call "The Mid-Tier Issues" I see when people try to implement change. We'll look into what these issues can mean for you, how to deal with them and how to make sure that the change you want is something that you can have.
As always, thanks for listening
Hi everyone and thanks for joining me in Part 1 of this 3 part podcast special. In this episode I talk through what I feel, as a coach, are the main things to consider while undergoing change and the key things to take action on. If you've struggled with change in the past and want to know how best to manage it, then keep listening and make sure to stay tuned for parts 2 and 3!
As always, thanks for listening.
Hi everyone and welcome back to my podcast. This week I speak with Madi Snow. Madi is a stress coach who has experienced stress and burnout first hand and decided she wanted to do something about it. Madi now educates people, including some of my own clients, on how to identify and manage stress in their lives. If you feel like this is something that you can relate too, sit back and enjoy.
As always thanks for listening.
Hi and welcome back to my podcast. This week I talk with Consultant Psychologist Nicola Sherlock. In this episode we'll talk a lot around the mindset of emotional eating, some of the underlying factors that can lead to emotional eating and how combat it effectively.
As always thanks for listening.
Hi everyone and welcome back to Episode 9 of my podcast. This week I interview someone who's close me and someone a bit different, my sister Sandra. In this episode we hear Sandra's amazing story of how she lost two stone, found her way back to health and developed a new found confidence that's changed her life for good.
As always, thanks for listening.
Hi Everyone and welcome back to episode 8 of my podcast. This week we dive into a subject that perhaps prompts the most questions for women who start on a transformation journey and that's the Diet Plan. We'll take a detailed look into Diet Plans vs Flexible Dieting for weight loss success and hopefully you'll find the answers for any diet questions you may of had, so make sure to stick around and find out.
As always, thanks for listening!
This week I talk with the amazing Kelley Cuddy. Kelley is a performance psychologist who has worked with the British Paralympic Ski Team and helped them achieve amazing results. Today we talk about the bullshit that we call motivation, why it doesn't actually help up reach our goals and what we need to do instead to ensure that we smash our targets every time. As always thanks for listening!
Hi and welcome back to the 5th episode of the Tara Grimes Podcast. This week I have on a very special guest, Richard Kirwan. Richard is a nutritionist, author and PHD researcher and today we take a deep dive into the topic of how important muscle and protein are and everything you need to know behind them. As always, thanks for listening.
Hi and welcome to my fourth podcast. This week I touch on a subject that is at the core of everything that I do and that's getting women to invest in themselves. So here today we'll talk about the ways in which you can invest in yourself and how to raise your personal standards to a higher level. As always thanks for listening.
This week I talk about a subject that's always on peoples mind's when they start their weight loss journey. How fast can I loose weight? Today we'll look into the knowledge around it and how the idea of fast weight loss can differ from person to person.
Welcome back to the Tara Grimes Podcast. This week I have a very special guest joining me. On this episode I talk with Melanie Donaghy, my biggest client transformation to date. We touch on how she not only transformed her body but her also her mindset and how this has helped her change her life in so many ways. This is one you definitely don't want to miss.
Why my clients get results and an evidence based perspective when creating client transformations