The Aligned Athlete Method: Recent Episodes
Rosie Mead
How do I find time to improve my fitness or performance? How do I balance training and lifestyle? How can I avoid feelings of guilt and overwhelm? What are my drivers for motivation? How do I have more time for the things that matter? The Aligned Athlete Podcast delves into these questions and so much more. Join Dr Rosie Mead and guests as she explores what it takes to find a path to better fitness, wellness and enhanced performance in the busy world we live in.New episodes are released every Monday. Come and join our community over on Facebook - search for The Aligned Athlete Club.
In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.
Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.
Want to know more? Drop me a DM.
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.
Remember, your thoughts impact your feelings, which impact your actions.
This is powerful stuff
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's Mindset Reset I'm talking about the third pillar of my work: lifestyle design, and how we get to be in the driver's seat of our life.
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
In today's episode I'm talking about practical manifesting and the 3 steps you need to know to manifest your dream into existence.
Want to book in for a free consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm talking about the importance of being intentional with our social media use and being conscious about how we're investing our time on social channels.
Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm talking about the importance of creating white space in our schedule.
Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm going to share a really cool thing about your brain. There is a link between random pineapples and the power of your brain, stick with me!
Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm sharing mental resilience lessons from my first relay triathlon.
Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm talking through some of the common myths and mistakes around time management.
Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?
Drop me a DM, you can find me on all social channels @DrRosieMead
In today's episode I'm talking about the importance of connecting with yourself NOW! Don't wait until you're transitioning out of the sport to discover what makes you you.
Are we connected on socials? If not, why not?! Find me @DrRosieMead I'd love to chat!
In today's episode I'm talking about the importance of investing your time in self-reflection and 5 tools you can use to reflect.
Are we connected on socials? If not, why not!? Find me @DrRosieMead. I'd love to connect
In today's episode I'm talking about a key mental performance equation (my kind of maths!) E+R= O (Event + Response = Outcome).
Doors are now open to work with me 1:1 through my 10 week programme, Mental Performance Bootcamp. This is my most intense offer, a hybrid mix of content plus async coaching (via WhatsApp).
Get in before Fri 16th June! Drop me an email for more information - rosie@rosiemead.com
What are you celebrating this week? Let me know!
Are we connected on socials? If not, why not?! Find me @DrRosieMead
In today's episode I'm talking about different ways you can raise your vibration to become an energetic match for what you desire. This isn't about sitting around waiting for things to happen, this is about raising your energy so that you take inspired action to move you to where you want to go.
Are we connected on social channels? If not, why not?! Find me @DrRosieMead I'd love to hear from you!
In this episode I'm talking about the important of working on your mental performance over the offseason.
Want to book in for a month of coaching with me over the offseason? Drop me a message
Are we connected on socials? If not, why not?! Follow me @DrRosieMead
In today's episode I'm talking about unwavering self belief, the importance of generating self belief to unlock your limitless performance, and some tools you can use to do so.
Are we connected on socials? If not, why not?! Follow me @DrRosieMead
I can't believe it has been nearly a year since my last episode, so much has changed in that time and you'll notice I have now niched into basketball after falling in love with this space!
This is a re-introduction to me, and my work.
I hope you enjoy!
Are we connected on social channels? If not why not?! Come and connect @DrRosieMead
In today's episode I'm joined by meditation teacher Jewelia Orlick. We talk about the benefits of meditation, how we can start seeing meditation as a form of productivity and a way to enhance our performance in sports.
You can find out more about Jewelia and connect with her over at her website
https://www.jeweliaorlick.com/
As always I would love to continue the conversation after the show. Come and join our Facebook group:
www.thealignedathletemethod.com/group
or find us on instagram:
www.instagram.com/the_aligned_athlete_method
www.instagram.com/drrosiemead
In today's episode I'm talking about the importance of making time to slow down, and sharing my own insights and advice for finding slow moments.
As always I would love to continue the conversation after the show. Come and join our Facebook group:
www.thealignedathletemethod.com/group
or find us on instagram:
www.instagram.com/the_aligned_athlete_method
www.instagram.com/drrosiemead
In today's episode I share why I believe that all of us taking care of our health and fitness are athletes. I want to redefine what it means to be an athlete and to live an athletic lifestyle.
As always I would love to continue the conversation after the show. Come and join our Facebook group:
www.thealignedathletemethod.com/group
or find us on instagram:
www.instagram.com/the_aligned_athlete_method
www.instagram.com/drrosiemead
In today's episode I'm talking about the power of a kick-ass morning routine, sharing the benefits of having a morning routine, and some tips for creating your own.
I'd love to know what you think of this episode. Drop me an email at rosie@rosiemead.com or find me on instagram - @iamrosiemead
I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting tomorrow, Tuesday 25th January 2022. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up by clicking here I don't want you to miss out on this opportunity, make the most of it and please share with your network. BONUS when you sign up you get access to my 'Kind of a Big Deal' playlist, great for starting the morning with!
In today's episode I'm talking about the power of thinking about tilting rather than striving for balance. We delve in to one of my favourite planning tools which we use at home to find alignment in training, work and lifestyle.
I'd love to know what you think of this episode, and how you find the weekly rhythm tool. Drop me an email at rosie@rosiemead.com or find me on instagram - @iamrosiemead
I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting on 25th January. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up by clicking here I don't want you to miss out on this opportunity, make the most of it and please share with your network.
In today's episode I'm talking about self-talk, and how our thoughts impact our life. This is some deep dive thinking that I hope will have a positive impact on your life and training.
I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting on 25th January. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up at rosiemead.com/challenge I don't want you to miss out on this opportunity, now is the time to get clear on your life. Take control, champion!
In today's episode I'm talking about overwhelm, what are your triggers for overwhelm, what are your self-sabotaging beliefs? We're going to talk about the ways that you can take steps to getting out of overwhelm and into action.
I've made a gift for you! Download my FREE guide to achieving optimum rest for enhanced performance. Grab it here - rosiemead.com/restday
If you loved this episode please leave a review, and share with your friends. I really appreciate it!
As always, you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to the twelfth episode of The Aligned Athlete podcast. Today I'm joined by Jake Keast.
Jake Keast is a GB triathlete, medical student and coach. In this episode he shares his own experience of training with studies and lifestyle, as well as overcoming injury and set backs. We talk about the importance of identity and mindset, particularly around resilience. There's so much to take from this episode, and I'm sure you will feel as inspired listening to this as I was hearing Jake's journey.
This is an episode not to be missed!
You can connect with Jake over on instagram
https://www.instagram.com/the.jk.journey
https://www.instagram.com/jakekeast_tri/
Or at coaching website
https://www.thejkjourney.com/
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Introducing a new feature today, sharing a soundbite from an athlete from our community, we're calling this The Aligned Athlete Journal. This week it's my husband Jon Mead. He's talk about the importance of having a plan B, of listening to your body and checking the ego.
If you'd like to provide your own soundbite for the journal drop me an email rosie@rosiemead.com
Come and join my free facebook community - The Aligned Athlete Club Rosiemead.com/group
In today's episode I'm talking about mojo (yeah baby!) Sorry can't say it without thinking about Austin Powers! I'm sharing 10 ways to get your mojo back, increase your energy and motivation.
I'd love to know, what do you find helps you when you're feeling in a funk?
I've made a gift for you! Download my FREE guide to achieving optimum rest for enhanced performance. Grab it here - rosiemead.com/restday
If you loved this episode please leave a review, and share with your friends. I really appreciate it!
As always, you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to episode 9. In this episode we're talking about the mindset gremlin, imposter syndrome and ways to overcome it.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to episode 8. In this episode we're talking about what it means to have a rockstar mindset (one of my favourite terms!) and how you can adopt a rockstar mindset as an athlete.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to episode 7. In this episode we're talking the importance of having a support system, and how to nurture those around you so they feel empowered to help you perform at your best.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to episode 6. In this episode I'm joined by Natalie Orr, life coach and professional dancer. Natalie talks openly about her experience of alignment and balance, what it looks like to her right now as well as challenges she has faced along the way. We talk about two main mindset gremlins, perfectionism and imposter syndrome, and so much more!
You can connect with Natalie over on Instagram - @natalie.orr.co
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to episode 5. In this episode we're talking time management and how you can effectively make the best use of your time.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to the fourth episode of The Aligned Athlete podcast. Today I'm joined by Kimberly Carducci
Kimberly Carducci is a former D1 Swimmer & Mental Health Advocate. She was a 4-time State Champion, 4-time Scholastic All-American, 4-time All-State Selection and an 8-time All-American Honoree. She was a member of the 2005 Georgia Zone Team and was a member and individual champion on the 2007 Georgia Zone Team. Recruited to compete at The University of North Carolina, Carducci garnered accolades including National College Swimmer of the Week.
Her personal journey of overcoming severe depression after retiring from sport drives her to educate athletes on how best to manage the toughest moments of elite competition.
This is an episode not to be missed!
You can find more information on Kimberly here
https://www.everythingathletes.com/
https://www.instagram.com/everythingathletesdotcom/
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to the third episode of The Aligned Athlete podcast.. Following on from episode two, in today's episode I share with you what my purpose is, my big why.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Hello Hello!
Welcome to the first episode of The Aligned Athlete podcast. We are going to take a look at what it means to focus on rest, and how you can achieve rest throughout your everyday life.
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com
Welcome to the second episode of The Aligned Athlete podcast. We are going to take a look at what your purpose is, what is your big why? I swear, this is a thought provoking episode!
I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here
If you loved this episode please leave a review, and share with your friends.
I really appreciate it!
As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com