Normalize Healthy: Recent Episodes
Emily
Normalize Healthy is a podcast dedicated to unique healing stories and modalities available to us when we reconnect with our intuition. Never has it been more important to take charge of our lives. The world is beginning to wake up (again) to the healing powers of the human body.
Liam shares his very entertaining, yet raw and honest story with tinnitus. Liam lives in Albania and is originally from Australia. He was a musician who attended a prestigious Australian music school before sudden tinnitus derailed his entire life.
Unfortunately many who suffer from tinnitus and similar issues face dire circumstances and a bleak outlook including many suicides and suicidial thoughts. Most solutions end up creating a more toxic load to the body including drugs and surgery. LIam shares his very difficult story for 3 years
But as we know, pain always leaves a gift and after healing himself completely he started Liam Stop Tinnitus where hundreds of people have healed after years of suffering. You can find all his testimonials on Instagram.
- What exactly triggers tinnitus
- The mechanics of the ear function
- Foods that heal & oxalates in the body
- How mold toxicity affects it & how to test for it
- Grounding & circadian rhythm
- How Liam previously healed his Ulcerative Colitis
- The role of the SUN in healing
- Hot and cold therapy
- Dry vs wet fasting
- Mitochondria Function
- Hyperacusis and noise sensitivity and full ears sensation
- PTSD from war and musicians
- Limitations of ENTs & audiology
- The function of herbs for healing
A huge health takeaway is the more you focus on the illness, the longer you are stuck with it. But the sooner you research and take steps towards wellness, the faster your results.
NOTE: I had so many questions for Liam after the fact and he added a clip to help address some of it!
Resources discussed:
Sally K Norton
Shawn Baker
Jack Kruse
Jill Crista - Break the Mold
August Dunning - Phoenix Protocol Dry Fasting For Rapid Healing
Jerry Tenant - Healing is Voltage Morley Robbins - Cure Your Fatigue
Liams contact - @liam_stops_tinnitis and www.liamstopstinnitus.com - Liam has tons of FREE info and a FREE e-book on his website and on YouTube.
Kayla McArthur is this week's guest. Kayla is a transformational coach and digital nomad who lives in Mexico with her stray cat and partner. Kayla’s passion is inside taking on the deep inner work so she can bring her best self to her clients.
Much like most of my guests, Kayla encourages an essential way to access your intuition is through meditation. Just doesn’t seem like you can get around it! Know thyself.
Disclosure: Kayla’s experiencing construction during this call at her neighbor’s in Mexico. So sorry!
Topics discussed:
1. What it means to do the inner work.
2. Revealing your essence versus survival mechanism.
3. How she retrieves data from her clients life.
4. Listening closely to the inner voice and following breadcrumbs.
5. How the element of timing affects our life decisions.
6. The inevitable breakdown.
7. Transmuting emotions to honor them and release.
“Learn to trust yourself.”
“It’s amazing what will happen if you follow your soul.”
Recommended books:
Big Magic - Elizabeth Gilbert
Wild Power
Dr. Sean works as a spiritual guide and energy healer through his education and experience with the Modern Mystery School. This spiritual initiation was used by many famous and brilliant minds in the past several hundred years. Dr. Sean takes us through his own spiritual awakening and then explains how this works. His message is that we do not have to wait until we cross over to experience spiritual awakenings, we can access much of this during our physical life! Now IS the time.
Topics discussed:
- Dr. Sean’s winding road of awakening experiences.
- How childhood traumas look different for everyone.
- Recognizing suffering, guilt, unworthiness.
- How to transmute the energy.
- The Earth’s current collective energy shift is good news!
- Connecting with your highest self & self actualization.
- Raising your energetic set-point.
- Spiritual entlangement with others is growing rapidly.
- The biggest evil you will face - your ego & analytical mind.
- How to step forward and know it will make an impact.
- What happens when you surrender to a higher power.
- Life is not fair & yet nobody else but you can fix it.
- The 2020 virus as a prophecy for energy shifts.
- The difference between knowledge & wisdom.
“Know thyself”
“To be or not to be.”
“Attachment is the root of all suffering.”
Resource discussed:
Mystery Teachings - Dr. Theresa Bullard
Recommended Book:
The Alchemist - Paulo Coelho
A Hero With A Thousand Faces - Joseph Campbell
You can find Dr. Sean Carey Post on Instagram or https://drseancarey.com
Becky is a lovely woman and mother who resides with her family in Texas. Over 8 years ago she was diagnosed with medullary thyroid cancer, then later diagnosed with multiple sclerosis. Her health journey has been very eventful includings losing 100 lbs and going through over ten miscarriages. Her story is interesting because she is such a bright, beautiful soul and also completely relatable as she understands she has an ongoing fight and ongoing decisions to be made as she progresses in her life. But most importantly, she received intense empowerment through food healing tactics. I was gushing over her strength and steadfast ability to get up each day and do it again and it was the first interview where I was taken to tears. Thank you Becky for being vulnerable and honest!
Topics discussed:
- How she came to receive her thyroid cancer diagnosis.
- The unexpected beginnings of multiple sclerosis.
- The miracle of her children’s birth stories and multiple miscarriages.
- MS and pregnancy.
- The emotional and physical battle of dealing with MS and small children.
- Advocating and researching for yourself when dealing with the medical industry.
- Dr. Terry Wahl’s and her paleo diet got her off her MS injections.
- Her diagnosis literally uprooted her family from CA to TX.
- Gratitude and perspective during trying times.
“Give yourself grace”
"What you put in your mouth matters 100% more than you could ever imagine."
Resource discussed:
Against All Grain - Danielle Walker
Dr. Terry Wahl’s
Recommended Book:
Untamed - Glennon Doyle
You can find Becky Post on Instagram or https://linktr.ee/mrspost08blog
Sargent Goodchild is someone I strongly respect and admire based on both his own perseverance as a brain injured child who turned his painful childhood into a story of triumph into serving his community with his business Active Healing. At Active Healing Sarge helps support those with cancer, chronic viruses and pain as well as long distance athletes and people with autism and other neurological issues. We discuss many heavy and in depth topics included below. I suggest you stick through this interview as we come full circle to themes that keep coming up such as gratitude and desperation provides the perfect opportunity to make a final change.
Topics discussed:
- Sargent’s brain injuries in utero, at birth and beyond.
- His childhood epilepsy, Autism, Immature Startle Reflex, Mental Retardation Diagnosis
- Adverse reactions & detoxing a plethora pharmaceuticals
- Neurological reorganization
- Methylation pathways & detoxing.
- Epigenetic factors, dental issues & childhood traumas
- The Autism epidemic and cellular detox benefits
- How the medical model ignores the important biomedical factors of someone with autism
- What is neurological reorganization and what it can do for a child.
- Detoxing therapies - Sonic whole body vibration, Far Infrared Sauna, IonCleanse Detoxifying Footbaths, Electromagnetic Pulse Therapy,
- How these treatments support cancer patients, chronic lyme and similar viruses as well as long distance athletes.
- Why did the virus hit the US so hard? Health insurance and health maintenance.
- The IT factor for successful outcomes when it comes to healing.
- How to conceptualize your health and healing challenges in order to move on.
“Don’t ever let someone’s opinion of you become your reality.” - Les Brown
“Attitude of Gratitude”
“We spend our youth we spend all our health to create money and in our old age we spend all our money trying to create health.”
Resource discussed:
Stephanie Seneff MIT - Roundup/Autism
Betty Lamont - Neurological Reorganization Practitioner
Recommended Book:
The Stand - Stephen King
The Celestine Prophecy - James Redfield
Brain Injury: Tapping The Potential Within Treatment and Progress Through Stimulation, Movement and Love - Ian Hunter
You can find Sargent Goodchild on Facebook, Instagram or www.activehealing.com
Dr. Sean Carey is a New England native chiropractor and owner of Precision Chiropractic. Dr. Carey shares his own healing story, like many others, that ignited his career in chiropractic. Aiding many athletes, children, adults as well as his own family members, Dr. Sean’s passion is in getting the body back to its natural state of wholeness and wellness.
Topics discussed:
- Surprises benefits of chiropractic care.
- Neurological symptoms related to nervous system dysfunction.
- The proliferation of chronic pain and dead end drugs.
- How cranial work can break through the ceiling of the brain and nerves.
- Societal programming of what the body needs to function.
- How to combat the external toxic world utilizing innate intelligence.
- The slow drip approach to regaining your health.
- Simple, inexpensive solutions to health.
- Extreme Diets and his experience trying out Vegan and Keto.
- Listening to the inner voice and intuition.
“The body is meant to heal.”
“Hope is something that can get lost when you are healing from illness.”
Resource discussed:
Dr. Robert Melillo
Recommended Book:
Spontaneous Remission - Brandon O’Regan
The Alchemist - Paulo Coelho
You can find Dr. Carey and his free book 5 Things Most Doctors Won’t Tell Youwww.precisionchiroma.com and www.drseancarey.com
Marco is a performance coach, certified strength and conditioning coach, personal trainer, licensed manual therapist with expertise in orthopedics and rehabilitation. Marco runs a brick and mortar called The Clubhouse in Massachusetts and an online fitness program.
Marco has traveled to over 20 countries and taught over 2,000 coaches. His fast and furious exposure working with all walks of life including; middle schoolers, parents, young athletes, professional athletes, olympians and grandparents allows him to succinctly discuss advice for those of us who are strength training challenged. Check it out!
Topics discussed:
- The high benefit of strength training with age.
- Ways to myelinate the grey matter of the brain.
- Creating weightloss and health goals physically and mentally.
- His surprising opinion about HIIT workouts.
- Structure versus spontaneity.
- Wear and tear and the aging process.
- #1 advice he gives about physical fitness.
- Goal setting vs. Target Reach.
“Stronger people are harder to kill.”
Podcasts discussed:
- Athletes Over Adversity - Marco’s podcast
- Joe Rogan Experience
Recommended Book:
Barefoot and Balanced - Dr. Angela Handscom
You can find Marco at @notmarcosanchez and @happyhour in IG and you can get a FREE 7-day training at coachmarcosanchez.com
Join Emily as she interviews Lisa Russell, a transformational coach and an energy master. Lisa is an extremely talented and powerful catalyst in helping her clients transform their lives from every aspect rooted in their energy. This affects all facets of our lives most importantly relationships, career, health, wealth and overall success and joy. She comes with her own challenging journey that caused her to expand and seek answers to the bigger questions.
We discuss several topics including:
- Polarity Work
- How to deal with being an empath
- 7 Chakras & Aura layers
- Matching yourself with a preferred frequency
- Adrenal and lifestyle diseases
- How to help grieving loved ones
- Patterns, paradigms and traumas
- Tools to raise your vibration
Lisa then graciously shares a 15 minute meditation you can access at any time!
Favorite quotes of the podcast:
“Fear is False Emotions Appearing Real”
www.livemorerealized.com
Mentioned Movie:
What Dreams May Come with Robin Williams (1998)
Join Emily as she interviews Brittia K - a Human Design Mentor from Texas. Brittia and I collaborated in an interview from my previous podcast “A very full plate” I hosted with my friend Amy. We reconnected when I saw her new gig. I was intrigued so we dove into this concept that marries science with spirituality.
We discuss several topics including:
- What is Human Design
- Soul Contracts, Growth and Transformations
- Horses, Rodeos and Texas
- How to look up your Human Design chart
- Holding space for others by understanding their charts
- Owning and using your specific human design for your benefit
- How you chart directly impacts anxiety, sleep and energy
- Power of speaking your truth
- The weight of generational trauma
Favorite quotes of the podcast:
“We are spiritual beings in a human body.”
www.mybodygraph.com
www.brittiak.com
@brittiak
Brittia’s podcast: B By Design
Books:
Unbeatable Mind by Mark Divine
Unf*ck Yourself by Gary John Bishop
Parenting with Love and Logic by Foster Cline MD
Join Emily as she interviews her own chiropractor - Dr. Ryan Hewitt. He discusses his initiation into chiropractic through his own injury and moves into the benefits of chiropractic for overall health and life performance.
We discuss several topics including:
- Benefits of chiropractic and functional movement
- The trend of disempowerment and outsourcing our health
- Targeted health choices through comprehensive blood work & body composition
- Advice for those seeking better health no matter the issue
- Simple ways to better your health to take away today
Bonus: What kind of bed does Dr. Ryan like best?
Favorite quotes of the podcast:
“Success leaves clues”"You focus on the donut instead of the hole"
"Done is better than perfect"
Check out his website - In8 Wellness Center Elevate your Mobility EBOOK
www.in8wc.com
**@amplifiedathletes
@in8wellnesscenterbeverly
@in8wellnesscenternorthandover
Mentioned podcasts:
1. The Huberman Lab
2. Joe Rogan Podcast
3. Spitten chiclets Calling all Doctors - Dr. Ryan is still waiting for a spinal surgeon or endocrinologist who would like to work cooperatively with his patients who are seeking help!**
EPISODE 2 - Kenzie R. - Menstrual Cycle Coach - Topic: Cycle Syncing - Fertility Awareness Educator
Kenzie Radigan, a menstrual cycle coach, joins me today to discuss the wonderful world of cycle syncing.
In this episode we discuss multiple topics including and not limited to:
- The importance of support and community for woman
- How to become more aware of your cycle and what to do about it.
- How uncomfortable menstrual symptoms are common but not necessary.
- The emotional component of female hormones and ways to navigate them.
- How to discuss the topic with children and partners to support women.
recommended podcasts:
- Fertility Friday by Lisa Hendrickson-Jack
- Australian Birth Stories - Great for all things fertility related by Sophie Walker
recommended books:
- woman code by alissa vitti
- in the flo by alissa vitti (her most updated book about cycle syncing)
- the fifth vital sign by lisa hendrickson (same person as fertility friday!!
- period repair manual by lara briden
- taking charge of your fertility by toni weschler
- wild power by Alexandra Pope, Sjanie Hugo Wurlitzer
- one degree revolution by coby kozlowski
- rise sister rise by rebecca campbell
connect with Kenzie:
www.zenwithkenz.com
IG: zenwithkenz
Check out Kenzie’s upcoming seminar at Nutrition & Whole Health Solutions:
"Cycle Balance Basics: An Introduction to Cycle Syncing"
https://www.nutritionwholehealthsolutions.com/events
connect with Emily:
www.normalizehealthy.com
IG: hustleandharmonyhalls
Normalize Healthy is a podcast aimed at offering up various healing modalities and success stories of people restoring their wellness after challenges. This introduction gives you a peek inside the WHY behind this podcast with host Emily and her recent health journey. She shares some life experience and spiritual philosophies that guided her through this past year from a plethora of spiritual and healing leaders around the world.
Please stick around for more episodes where you hear from practitioners whose passion is to help others achieve their best life as well as unique healing stories. The goal of the podcast is to help ignite compassion, forgiveness, wellness inside humanity at this time in order for us to move forward. The premise of the podcast is to help listeners recognize when their intuition and trusting their body to lead you down your best path. Be well!