The Resolve Podcast: Recent Episodes
Carly Tizzano
Resolutions can be fun to set but hard to keep. Join New Year’s Resolution Coach, Carly Tizzano as she provides the tools, support, + inspiration you need to reach your goals. If you want to develop the skills necessary to keep your resolutions this year + every year, you’re in the right place.
In this episode, Carly celebrates the new year, shares about the official end of the podcast, + reflects on the concept of resolution. She also discusses some historical perspectives on the topic, as it relates to New Year’s Resolutions and resolution itself as a virtue. Finally, she offers the reminder that to some, the beginning of the new year may be arbitrary, but it is also possible to recognize the power of the day + what it represents. To conclude, she shares her hope for herself + all listeners as she toasts all that lies ahead.
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In this episode, Carly shares her excitement for NYE while discussing the end of the podcast + the importance of leaving some things behind as one year comes to an end. She also discusses how letting things be complete can make letting go much easier + act as preparation for whatever is next. To conclude, she toasts NYE + of course, all that lies ahead.
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In this episode, Carly dives into a debate that she chooses not to take a side on, but that she sees arise frequently. Rather than encouraging her friends, clients, or listeners to get started on their goals early, or to wait to start until January 1st, she shares 3 reasons for both courses of action + then leaves the choice up to them. However, she encourages the making of such a decision, so that the year (+ its resolutions) begins with the best possible footing. To conclude, she shares about the book she is rereading + that she returns to every year and toasts all the elements of the Resolve Podcast.
Resources mentioned in the episode:
Episode 15: The Value of Conducting An End-of-Year Review
Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals
Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi
Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
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In this episode, Carly interviews one of the wisest people she knows + also one of her favorite people, her dad. He shares about his experience holding dozens of jobs over his lifetime, his recent transition to retirement, + the lessons he learned throughout. They talk about change, how to determine when to make a transition, + the inclinations people have to keep things the same or seek something new. They also discuss the concept that nothing is ever wasted, the role contentment should play in change, + the importance of a support system in seasons of transition (+ all the time). To conclude, Carly’s dad shares about a reread he is particularly enjoying + toasts some recent graduates in their family. Finally, Carly shares a major podcast-related announcement.
Resources mentioned in the episode:
Think and Grow Rich
The Bible
Mere Christianity
Accidental Safari: A Guide for Navigating the Challenges that Come with Aging
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In this episode, Carly hands the reins over to her friend, Heidi, as they discuss Carly’s first book, the writing process, + her resolution-based adventure that led to its writing (+ now publication). They also talk about sustainability, since that is the topic of the book, + Carly shares about the most interesting things she learned, the changes that have stuck (+ those which have not), + Heidi points out what stood out the most to her when she read an early version of the book. Perfectionism, responsibility, + the power of creeping change are also discussed. Finally, Carly encourages reading her book upon its release + toasts its publication.
Resources mentioned in the episode:
Episode 2: My 2021 Goals + Why You Should Check In On Yours Too
How to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a Time
Review of my 20 for 2020 List
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Episode 6: Running Races, Finding Your Pace, + Active Life Coaching with Kathleen Allen
Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi
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In this episode, Carly chats with her friend, Heidi, about their words of the year + the goals they set as they assess how they did, where they succeeded, + the progress they still have to make. They also share about how discussing their goals on the podcast changed the nature of their accountability this year, the interaction between friendship and accountability, + what lies ahead for them in 2023. Heidi also shares a new habit-building method she intends to try + Carly shares about creating a ta-da list of 2022 goals + how intends to do so again in future years. Finally, Heidi talks about the classic she is currently reading + toasts the people who have been having the biggest influence on her life.
Resources mentioned in the episode:
Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill
Behind the Bench: Inside the Minds of Hockey's Greatest Coaches
Off the Clock: Feel Less Busy While Getting More Done
Middlemarch
Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi
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In this episode, Carly dives into the top 10 tips she would give to anyone who wanted to keep their resolutions, built on the foundation of all the other tools + topics discussed on the podcast. Carly also shares the biggest reason resolutions fail, why the word “resolution” resonates so strongly with her, + her belief that all of those who want to keep their resolutions, can - they just need the right tools. To conclude, she shares about the book she is reading + was surprised by and toasts her favorite time of year.
Resources mentioned in the episode:
Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve Podcast
Episode 55: Answering The Top 10 Goal-Related Questions I Get Asked
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi
Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi
Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals
BONUS Episode: NYE + The Importance Of Celebrating + Visualizing
Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill
Episode 21: The Power of Thoughts + A Transformational Coaching Tool
Eight Hundred Grapes
The Last Thing He Told Me
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In this episode, Carly chats with her friend and returning guest to the podcast, Heidi. They discuss Gretchen Rubin’s Four Tendencies framework + share about how they each discovered their “tendency.” They break down the different types, share the strengths + weaknesses of each, + how understanding the framework can make it easier to reach goals + understand others. Finally, Heidi talks about the books she is reading for school + for fun + toasts an upcoming deadline for both her + Carly.
Resources mentioned in the episode:
Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy Wicks
Episode 60: Planning Next Year, Living Like You're Retired, + Embracing The Anti-Hustle with Tracy Stanger
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
The Four Tendencies Quiz
Better Than Before: Mastering the Habits of Our Everyday Lives
Episode 23: The Hierarchy of Values + Living With Intentionality
The Spiritual Life
Franny and Zooey
The Catcher in the Rye
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In this episode, Carly discusses a tool that she frequently uses in her own life + with clients to utilize strong beliefs that already exist to empower action to reach other goals + resolutions. Copy + pasting isn’t just a keyboard shortcut but can also be considered a shortcut to reaching goals, keeping resolutions, + so much more. Carly breaks down the steps necessary to maximize the tool + also shares an example from when she used it recently. She also dives into a recent running-related revelation that has moved her closer to her goals by making her take actual action toward them. To conclude, she shares about the book she just finished that surprised her and toasts the actions of friends.
In this episode (that they have been planning for months), Carly interviews anti-hustle coach, Tracy Stanger. Tracy shares her journey + lifelong desire to live her whole life like she is retired. They talk about how to apply an anti-hustle mindset + take anti-hustle action at work + the rest of life, as well as how to make a time budget, + learn to say no. They also discuss how to reflect on the year that is ending, set priorities, + plan for the one ahead. To conclude, Tracy shares about the book she is reading that she picked up at Goodwill + toasts embracing her own philosophy.
In this episode, Carly discusses a topic she has been considering that was brought to mind through a conversation with a frequent podcast guest. Since change is something that often occurs without an understanding of how, or it is something that doesn’t occur even though attempts are made to make different choices, Carly breaks down the steps that go into the process to understand exactly what needs to happen + the strengthening of neural pathways that occurs to make it possible. She also dives into a discussion of the stages of change, as determined by researchers, + discusses something that struck her recently regarding time as she reflected on her resolutions from the year - both big + small. To conclude, she shares about the book she is reading based on a true story regarding a movie that was never made + that led to a movie being made and toasts her mom.
Resources mentioned in the episode:
Episode 21: The Power of Thoughts + A Transformational Coaching Tool
Episode 23: The Hierarchy of Values + Living With Intentionality
Argo: How the CIA and Hollywood Pulled Off the Most Audacious Rescue in History
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In this episode, Carly interviews cook + healthy food blogger, Andrea Howe. Andrea shares her journey with blogging, the unexpected source that inspired her to turn her focus to healthy eating, + ideas for those who want to make similar changes. She also shares tips for simplifying meal planning, meal prep, + grocery shopping. And they discuss decision fatigue, meal kit delivery services, + how to deal with picky eaters. To conclude, Andrea shares about the book she is reading that she started reading for her kids + toasts a recent moment of vulnerability.
You can find Andrea Howe on her website or Instagram.
Resources mentioned in the episode:
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
Hummus Chicken & Vegetables
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
An Everlasting Meal: Cooking with Economy and Grace
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Book your free consultation call with Carly here.
In this episode, Carly shares about the power of emotions + how to capture that power to reach goals + do anything else. Through discussions about several coaching ideas, she talks about the pitfalls of resistance, why both positive + negative emotions are vital, + what “feeling your feelings” actually means. From there, she shares how to do exactly that + reveals a related secret that always shocks her clients. To conclude, she shares the book she is reading that has been on her list for months and toasts an online tool that becomes a secondary “resolve to.”
Resources mentioned in the episode:
Episode 21: The Power of Thoughts + A Transformational Coaching Tool
Feeling wheel
The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Live
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In this episode, Carly interviews journaler + creator of Jot Journals, Karla Carlston. Karla shares her journey with journaling, what led her to starting a company where she could design her own, + what sets hers apart from many others. She also shares about why most people struggle to create a regular journaling practice, how they can do exactly that, + many unexpected benefits to doing so. They also discuss entrepreneurship, the evolution of business, + the importance of making a plan for your worst day. To conclude, Karla shares about the book she is reading from her favorite genre + toasts a new launch.
You can find Karla Carlston on her website or Instagram.
Resources mentioned in the episode:
These is my Words: The Diary of Sarah Agnes Prine, 1881-1901
Salt to the Sea
The Things We Cannot Say
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In this episode, Carly answers the most common questions that she has been asked (or heard people ask in general) with regard to goals + goal-settings. Through a variety of travel analogies and references to other episodes that go into more detail on particular topics, she gives a framework that anyone can use to achieve the things they want. To conclude, she shares the first book she is reading from an author everyone seems to love and toasts the time left in this year.
Resources mentioned in the episode:
Slaughterhouse-Five
Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve Podcast
Episode 9: Determining Your Dreams + Identifying What You Want
Episode 11: What Do You Wish vs. What You Want
Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself
Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals
Episode 17: Why Reaching Your Goal Isn't The Goal
Episode 3: Setting Yourself Up For Success In The Last 90 Days
Carrie Soto Is Back
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In this episode, Carly interviews fiction writing coaches, Emily Golden + Rachel May. Emily + Rachel share what it is like running a business with a friend, what holds most people back from writing fiction, + why message is crucial even for those writing fiction. They also discuss how writers can get to know their characters, how to maintain motivation, + the publishing world today. Their conversation also highlights great similarities between writing fiction + the larger idea of reaching any goal. To conclude, Emily + Rachel share about the very different books they’ve been reading + unsurprisingly, toast writing-related wins.
You can find Emily Golden on Instagram, Rachel May on Instagram, + Golden May Editing on their website or Instagram.
Resources mentioned in the episode:
An Ember in the Ashes
Tamora Pierce
Kate Daniels Series
Yona of the Dawn
The Nightingale
That Time I Got Drunk And Yeeted A Love Potion At A Werewolf
Book your free consultation call with Carly here.
In this episode, Carly toasts to one year of the Resolve Podcast + to celebrate, answers listener questions she has received over the year + also especially for this episode. She shares some glimpses into her background by discussing the people who have most influenced her career, lifts the curtain + gives insight into the creation of the podcast, + talks about how she approaches reading. To conclude, she shares a new book that might change her perspective on a variety of topics and toasts the episodes, listeners, + guests from the last year + of course, all that lie ahead.
Resources mentioned in the episode:
Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself
Episode 21: The Power of Thoughts + A Transformational Coaching Tool
Episode 44: How To Read More, How To Find What To Read, + The Power Of Vision Boarding with Grace Chlosta
Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi
Episode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn Roberts
Episode 32: Looking Good In Photos, Managing Your Social Media, + Loving Your Life with Esther Ellyn
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
101 Essays That Will Change The Way You Think
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In this episode, Carly interviews one of her best friends + interior design student, Kaitlyn Bell. Kaitlyn shares how her passion for design has endured since childhood, how listeners can identify their style, + how to incorporate elements of it into their homes. They also discuss simple changes that can transform a space, where to look for design inspiration, + what holds many people back from tackling DIY projects. Through it all, Kaitlyn encourages listeners to step outside of their comfort zone for great design, accomplishment, + growth often lies on the other side. To conclude, Kaitlyn shares about the book she is reading from one of her favorite childhood authors + toasts a recent DIY-related win.
You can find Kaitlyn Bell on Instagram or Pinterest.
Resources mentioned in the episode:
Interior Design Magazine
@nestingwithgrace
Find Your People: Building Deep Community in a Lonely World
Poison for Breakfast
Book your free consultation call with Carly here.
In this episode, Carly focuses on one of the biggest obstacles she has seen people struggle with as they work to reach their goals + keep their resolutions. She discusses how determining whether to push through is often a conflict between commitment to moving forward + listening to personal needs. Although this can be a complex + personal issue, she offers frameworks that listeners can use as they determine which outcome to pursue in any given situation + provides reminders about what lies on the other side of the decision. To conclude, she shares the new piece of investigative journalism she is diving into and toasts a recent resolution revelation.
Resources mentioned in the episode:
Episode 45: Self-Confidence + Self-Trust - Why You Need Them + How To Develop Them
Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals
Episode 27: 5 Things To Do Before You Quit
Bad City: Peril and Power in the City of Angels
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In this episode, Carly interviews style consultant + owner of Olive French Fashion, Britt Beckwith-Martinez. Britt shares her journey with fashion + the importance of focusing on people + confidence above all else. She also offers insights into the fashion industry, walks Carly through a surprise style audit, + shares what pieces she feels everyone should have in her closet. They also discuss high-low dressing, similarities in their goal-setting style, + the importance of saying yes. To conclude, Britt shares about the book she is reading from an author she loves + toasts a new endeavor that Carly is undertaking too.
You can find Britt Beckwith-Martinez on her website or Instagram.
Resources mentioned in the episode:
The Untethered Soul: The Journey Beyond Yourself
Daisy Jones & The Six
Malibu Rising
Book your free consultation call with Carly here.
In this episode, Carly returns to the roots of her coaching business + shares some of the transformational tools she taught in early webinars + still uses with her clients. She also shares examples of how the tools can be used + tells about a time they would have been particularly useful. To conclude, she shares a famous book that was a big disappointment and toasts some big changes for friends.
Resources mentioned in the episode:
Episode 9: Determining Your Dreams + Identifying What You Want
Episode 11: What Do You Wish vs. What You Want
Episode 13: Set The Type Of Resolution That Is Right For You
Episode 23: The Hierarchy of Values + Living With Intentionality
Episode 47: 15 Reasons You May Not Be Reaching Your Goals
Gone Girl
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In this episode, Carly interviews nonfiction writing coach, Jennifer Locke. Jennifer shares what led her to helping her clients write nonfiction despite having a background in fiction (as well as the similarities of both) and the role that fear plays in preparing her clients to share. They also discuss how much research is required for writing nonfiction, how to maintain motivation, and simple changes that can make all nonfiction writing (even emails) noticeably more effective. To conclude, Jennifer shares about the autobiography she is reading by an icon in a sport Carly adores + toasts a win related to participation in Carly’s other favorite sport.
You can find Jennifer Locke on her website, Instagram, or LinkedIn.
Resources mentioned in the episode:
Book In Six Course
The Artist's Way
The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment
All In
Book your free consultation call with Carly here.
In this episode, Carly dives into the 15 different reasons that listeners may be struggling to reach their goals. She also shares which of these she has struggled with in the past, which she sees most often in her clients, + why listeners should identify the ones they frequently struggle with. To conclude, she shares what book she is reading during a month she is dedicating to only reading fiction and toasts past content.
Resources mentioned in the episode:
Episode 45: Self-Confidence + Self-Trust - Why You Need Them + How To Develop Them
Bonus Episode: NYE + The Importance Of Celebrating + Visualizing
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi
Episode 11: What Do You Wish vs. What You Want
Episode 23: The Hierarchy of Values + Living With Intentionality
Never Coming Home
Reckless Girls
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In this episode, Carly interviews Miss Oregon 2021, Abigail Hayes. They discuss Abigail’s experience competing with the Miss America organization, the causes that were part of her social impact initiatives, + how listeners can take intentional action on the causes that matter to them. Abigail also shares some behind-the-scenes stories from her year with the crown, tips for making big personal decisions, + inspiration to live with intentionality. To conclude, Abigail shares about the new release that she is currently reading + toasts two big personal life changes.
You can find Abigail Hayes on Instagram or LinkedIn.
Resources mentioned in the episode:
The Power of Habit: Why We Do What We Do in Life and Business
A Love-Stretched Life: Stories on Wrangling Hope, Embracing the Unexpected, and Discovering the Meaning of Family
Book your free consultation call with Carly here.
In this episode, Carly shares about the two qualities that are necessary to reach any goal + keep any resolution. After defining self-confidence + self-trust, she shares about the role that they play in personal growth + how they aren’t dependent on past accomplishments or future plans. She also discusses how listeners can develop these qualities in their own life to achieve whatever they want. To conclude, she shares the fun summer read she is in the middle of + toasts a recent family vacation that reinforced the message of the episode.
Resources mentioned in the episode:
Episode 17: Why Reaching Your Goal Isn't The Goal
Nothing to Lose
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In this episode, Carly interviews someone who loves books just as much as she does, Grace of @gracesreadingnook. They discuss their love of reading, what brought Grace back to the habit in the midst of her busy life, + how she finds what she wants to read next. Grace also shares tips for how to read more or more often + how vision boards help her create the feelings + life she wants. To conclude, Grace shares the best book she’s ever read + toasts an Instagram win.
You can find Grace Chlosta on Instagram.
Resources mentioned in the episode:
@emilybookedup
The Seven Husbands of Evelyn Hugo
Carrie Soto Is Back
11/22/63
Les Miserables
Hearts Invisible Furies
The Counselors
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In this episode, Carly discusses what investing in yourself looks like + shares with listeners 5 times they should do just that + 5 times that they probably shouldn’t.She also brings her word of the year into the discussion + shares why investing in yourself can be so incredibly powerful when done at the right time + in the right way. To conclude, she shares a book from an author who she suspects has a lot of experience with the topic discussed and toasts reaching the halfway point of a personal goal.
Resources mentioned in the episode:
I Will Teach You to Be Rich
To Risk It All: Nine Conflicts and the Crucible of Decision
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In this episode, Carly chats with her friend and the first-ever returning guest to the podcast, Heidi. They discuss why this time of the year makes for natural reflection, review what goals they have completed + which they are still working on, + why accountability has proven so crucial for both of them. They also share what their focus will be for the second half of the year + give glimpses into the encouragement + direction accountability can provide. Finally, Heidi talks about the upcoming release she is currently reading + toasts a win that was actually a win.
Resources mentioned in the episode:
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Episode 39: The Toothbrush Book + Utilizing In-Between Spaces In Habit-Building
Habit Tracker
Streaks
Episode 29: A Behind The Scenes Look At How I Work Towards My Goals
The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure
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In this episode, Carly discusses why when listeners choose to go after their goals is important and five times that they can use as a springboard to determine that they should start working towards what they already know they want. She also shares about the role wanting to go after a goal plays - and when it isn’t necessary at all. To conclude, she shares a book from an author who is a great storyteller and toasts one of her favorite tools.
Resources mentioned in the episode:
Episode 9: Determining Your Dreams + Identifying What You Want
Undistracted: Capture Your Purpose, Rediscover Your Joy
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In this episode, Carly interviews financial educator + money coach, Malia Gudenkauf. They discuss a similar journey that led both to greater financial literacy, whether to start with paying down debt or investing, + how to actually get started with building wealth. Malia also shares about index funds, automating, investing in individual stocks, cryptocurrency, emergency funds, + the difference between ROTH and traditional investing. To conclude, Malia shares about the book she is reading that Carly has read, too + toasts a money-related success.
You can find Malia Gudenkauf on her website, Instagram, or TikTok.
Resources mentioned in the episode:
Episode 33: Alternative Fresh Start Days + The Calendar of Catalysts
The Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market Returns
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Book your free consultation call with Carly here.
In this episode, Carly shares how she utilized the time she spent every day brushing her teeth to establish another habit that she wanted. Utilizing what she learned from that experience, she shares about several habit strategies that listeners can use to do the things that they want + become the people they want to be in the time + opportunities that already exist before them. To conclude, she shares the book she is reading which isn’t her favorite by this author and she toasts tools and resources which have helped her establish a habit that she loves + which may help listeners do the same.
Resources mentioned in the episode:
Tiny Habits: The Small Changes That Change Everything
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
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In this episode, Carly interviews real estate investor + coach, Taylor Adams. They discuss what led Taylor to real estate investing, where listeners can start, + tips for buying + selling properties. Taylor also shares what life looks like as a real estate investor, the mindset shifts that are necessary, + the huge goal she is currently working on. To conclude, Taylor shares about the book Instagram keeps reminding her to start + toasts a rental-related win.
In this episode, Carly dives into a derivative of the to-do list but one that is ultimately much more important + one that will help listeners get the things on their to-do lists accomplished + reach their big goals. She shares how she used this tool in an analysis of her own goals + how one of the goals she checked off recently became an obsession + which gave her an important reminder. To conclude, she shares a nonfiction book by a popular author that she’s is currently reading and toasts the reminder she owes to her obsession.
Resources mentioned in the episode:
Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself
Bittersweet: How Sorrow and Longing Make Us Whole
Quiet: The Power of Introverts in a World That Can't Stop Talking
Book your free consultation call here.
In this episode, Carly interviews corporate ladder-climber turned coach, Kelly Anderson. They discuss Kelly’s journey to leaving her full-time job, the important considerations for listeners who may be considering a similar (or any!) shift, + the role that Carly’s word of the year plays in the whole process. Kelly also shares about the values that she strives to live out, how she uses vision boards, + why she loves being home. Finally, Kelly shares about the book she is reading with a story Carly vividly remembers from when she read it, too + she toasts a recent masterclass she hosted.
You can find Kelly Anderson on her website, Instagram, or LinkedIn.
Resources mentioned in the episode:
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Bad Blood: Secrets and Lies in a Silicon Valley Startup
Big Magic: Creative Living Beyond Fear
Episode 23: The Hierarchy of Values + Living With Intentionality
Book your free consultation call with Carly here.
In this episode, Carly dives into another differentiation that she doesn’t hear people talk about in this way, but that she thinks is super important. She shares about how to tell the difference between a tool + a weapon (even when they are the exact same thing) + gives tips to help listeners let go of weapons that aren’t serving them. She also goes over some tools that she has seen be particularly beneficial, but that may transform into weapons without warning. To conclude, she shares a nonfiction book that defies cop-show stereotypes and toasts the season.
Resources mentioned in the episode:
Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy Wicks
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Blue on Blue: An Insider's Story of Good Cops Catching Bad Cops
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In this episode, Carly interviews Enneagram coach, Amy Wicks. They discuss Amy’s journey to finding the Enneagram, where this personality test comes from, + the 9 different types it outlines. Amy also shares about Enneagram wings + cautions to using this (or any) personality tests! To conclude, Amy shares about the book she is currently reading that is helping her in her practice + they toast a big family surprise!
You can find Amy Wicks on her website, Facebook, Instagram, or the Simply Wholehearted Podcast.
Resources mentioned in the episode:
Enneagram Quiz
Enneagram Guide for Moms
Should Christians Use the Enneagram? What it Is, What it's Not, and How it can Change your Life
The Bible
W. Phillip Keller
Redeeming Heartache: How Past Suffering Reveals Our True Calling
Book your free consultation call with Carly here.
In this episode, Carly shares a list of all the different days during the year listeners may want to use as a springboard to start something new or to begin to work towards their goals. The menu of options from two different sources provides opportunities to both reflect + move forward. She also shares about why starting on one of those days is a good idea, but why she never does so herself. To conclude, she shares a book that reminds her of one she read last year and a book-related toast.
Resources mentioned in the episode:
When: The Scientific Secrets of Perfect Timing
The Power of Regret: How Looking Backward Moves Us Forward
Calendar of Catalysts
Episode 3: Setting Yourself Up For Success In The Last 90 Days
The Weekend Away
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In this episode, Carly interviews photographer and social media manager, Esther Ellyn. They discuss Esther’s creative journey, her tips for people being photographed, + the role of social media. Esther also shares her perspective on Instagram reels, living an aesthetic life, + some alligator-related life advice. Finally, Esther shares about a book she is reading that Carly has read, too + she toasts jumping into her current job.
You can find Esther Ellyn on her website, Instagram, Facebook, or by email.
Resources mentioned in the episode:
Episode 19: Push Beliefs vs. Pull Beliefs
Mere Christianity
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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In this episode, Carly shares an idea she got after listening to a podcast that she hasn’t been able to get out of her head. This tool (based on life science principles) is one that listeners can use to intentionally + effortlessly transform their lives. She also introduces a new segment, resolution investigation, as she shares what checking off a recent goal led her to realize about herself, growth, + coaching. To conclude, she shares about the book she is currently reading which was recommended by a podcast guest and toasts the people in her life who have made the resolve to in this episode come to life for her.
Resources mentioned in the episode:
Episode 5: Consider Your Grow Light
Episode 21: The Power of Thoughts + A Transformational Coaching Tool
Burnout: The Secret to Unlocking the Stress Cycle
Episode 10: Setting Aligned Goals + Working Towards Them From Rest with Hunter Welling
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In this episode, Carly interviews sleep + self-care coach for midlife moms, Janet Whalen. They discuss Janet’s sleep journey, why sleep is so important, + ways listeners can improve their sleep. Janet also shares what to do late at night when sleep is elusive + whether being “tired” all the time is normal. Finally, Janet shares about a book she has loved since college + toasts a recovery.
You can find Janet Whalen on her website, Instagram, Facebook, or in her Facebook Group.
Resources mentioned in the episode:
The Life Coach School
The Handmaid's Tale
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
A Gentleman in Moscow
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In this episode, Carly gives an inadvertent goal update by sharing about what it looks like to work towards her goals. She shares the process that she goes through with any (+ all) goals that she works on + encourages listeners to consider whether any of the tools she shares would work for them. To conclude, she shares about a book she is currently reading that is her first from this author and toasts the progress she shares in the episode + wherever listeners are at, too.
Resources mentioned in the episode:
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
Canva
Apples Never Fall
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In this episode, Carly interviews business coach, Brooklyn Jolley. They discuss Brooklyn’s journey to coaching, the different tools she uses in her work with clients, + the keys to mindset transformation. Brooklyn also shares about the books she is currently reading + they toast a big goal she reached last year!
You can find Brooklyn Jolley on her website or Instagram.
Resources mentioned in the episode:
Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms
Creating Money: Attracting Abundance
The Gene Keys: Embracing Your Higher Purpose
The Strong-Willed Mama: Surviving and Thriving Raising Strong-Willed Children
Episode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn Roberts
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In this episode, Carly discusses how to know if or when to quit something + 5 things to do before that happens. She also shares about the positive effect that quitting can have on the pursuit of goals. To conclude, she shares about a book that she was very excited about but that left her disappointed and toasts a collaborative goal being pursued by a friend.
Resources mentioned in the episode:
The Paris Apartment
Grounded Critique
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In this episode, Carly interviews professional organizer, Layne Brookshire. They discuss the process Layne has gone through to build her professional organizing business, her tips for listeners who want to get organized, + her favorite organizing products. She also shares about the necessity of building a support system, particularly in seasons of transition. Finally, Layne shares a book she is reading a few pages at a time because of how powerful it is+ toasts reaching a big goal last year.
You can find Layne Brookshire on her website, Instagram, or Facebook.
Resources mentioned in the episode:
Letting Go: The Pathway of Surrender
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In this episode, Carly shares about how listeners can use all the different versions of themselves across the timeline of their life to move closer to the things that they truly want. She also shares about why listeners may want to give themselves a different name when conducting this exercise + how hanging up a coat (or similar activities) can make it easier to reach much bigger goals. To conclude, she shares a book written about an industry she knows little about and a Friends-inspired toast.
Resources mentioned in the episode:
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
The Power of Regret: How Looking Backward Moves Us Forward
Dead Center: Behind the Scenes at the World's Largest Medical Examiner's Office
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In this episode, Carly interviews plant-based coach, Whitney Killpack. They discuss Whitney’s journey to eating plant-based, tips for people who want to follow in her footsteps, + ways listeners can increase their consumption of fruits + vegetables. Whitney also shares her salad-making tips + how eating plant-based has impacted other areas of her life. Finally, Whitney shares about a book she is reading that is perfect for where she lives + toasts a big personal decision.
You can find Whitney Killpack on Instagram.
Resources mentioned in the episode:
The Life Coach School
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Misfits Market
The Bitcoin Standard: The Decentralized Alternative to Central Banking
Harry Potter
Heal Yourself with Sunlight
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In this episode, Carly shares about a tool she uses frequently in her coaching practice but has never heard mentioned anywhere else. It is one that helps in making any decision intentionally + in a way that will allow listeners to become the person that they want to be at every juncture. To conclude, she shares about a book that wasn’t really written by one of the authors and an adventure that she is currently on where she hopes to check off several of her goals for the year.
Resources mentioned in the episode:
Pity the Reader: On Writing with Style
Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi
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In this episode, Carly interviews relationship coach, Heather Flake. They discuss the common struggles that people have in relationships, the power of curiosity, + how to make the feelings of Valentine’s Day last all year long. They also discuss how an individual can change their entire relationship just by changing themselves. Heather also shares a newly released book she is reading + toasts jumping into something new (literally!).
You can find Heather Flake on her website, Instagram, or by Email.
Resources mentioned in the episode:
Better Than Happy Podcast with Jody Moore
The 5 Love Languages: The Secret to Love that Lasts
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success
The Book of Mormon
Becoming
Better Than Happy: Connecting With Divinity Through Conscious Thinking
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In this episode, Carly shares about the power of thoughts + how to capture that power through a tool she learned how to use during her training to become a life coach . She shares how listeners can use the tool in their own life, as well as some pitfalls they should be careful to avoid. To conclude, she shares a book about a topic she was shocked to realize she knew nothing about and toasts a new feature in one of her old favorite podcasts.
Resources mentioned in the episode:
Feeling wheel
Episode 19: Push Beliefs vs. Pull Beliefs
Chasing the Thrill: Obsession, Death, and Glory in America's Most Extraordinary Treasure Hunt
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In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess’ experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly’s reading list + they toast Jess’ new group program!
You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast.
Resources mentioned in the episode:
Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
Free Keto Kickstart PDF
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Four Tendencies Quiz
Self-Care Keto Guided Mindset Journal
Book your free consultation call with Carly here.
In this episode, Carly shares the difference between working towards goals from push beliefs + pull beliefs + which has much more power to get listeners where they want to go. She also shares a reminder that it isn’t about speed, but rather the ease + energy that listeners may feel during the process. To conclude, she shares a book that reminds her of one she read last year and toasts a transition + getaway.
Resources mentioned in the episode:
Episode 11: What Do You Wish vs. What You Want
Episode 17: Why Reaching Your Goal Isn't The Goal
Before the Coffee Gets Cold
The Dinner List
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In this episode, Carly interviews the founder of Pro Organizer Studio, Jen Obermeier. They discuss business changes during the pandemic, where to start when you want to launch a product or business, + what to do when family + friends don’t understand what you are working on. Jen also shares about the woo-meets-science book she is reading + toasts a change she made over the summer!
You can find Jen Obermeier on the Pro Organizer Studio website, Instagram, Facebook, YouTube, Pinterest, or the Pro Organizer Studio Podcast.
Resources mentioned in the episode:
Jen Obermeier - Vlogcast
Psycho-Cybernetics
The Physics of Miracles: Tapping into the Field of Consciousness Potential
Book your free consultation call with Carly here.
In this episode, Carly shares about a common misconception that she thinks can keep people from recognizing their greatest successes + the key to achieving all their goals in the future. She also shares one of the reasons she became a New Year’s Resolution Coach + some examples from her own life of when reaching her goal wasn’t the greatest reward. To conclude, she shares about a book-turned-movie that she will watch once she’s finished with the book and a personal adventure that starts today.
Episode 9: Determining Your Dreams + Identifying What You Want
The Guernsey Literary and Potato Peel Pie Society
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In this episode, Carly chats with her friend, Heidi. They discuss how their relationship has evolved along with the goals that they have set in the past + give glimpses into the lessons that they’ve learned. They each share their goals for 2022, the process they went through to set them, + practical strategies they can use to follow through. Then they discuss the importance of accountability + what it has meant to them over the years. Finally, Heidi talks about the books she is currently reading (most of which Carly recommended to her) + toasts a reading-related win.
Resources mentioned in the episode:
Happier Podcast
The Happiness Project Experience
Streakster
Untangling Emotions
Unashamed: Healing Our Brokenness and Finding Freedom from Shame
The Penderwicks Series
Harry Potter and the Sorcerer's Stone
Mindhunter: Inside the FBI's Elite Serial Crime Unit
Book your free consultation call here.
In this episode, Carly wishes listeners a Happy New Year + encourages them to capitalize on the motivation inherent in this time of year. But she also gives advice about what to do when that motivation begins to wane. To conclude, she toasts resolutions set + the year ahead.
Resources mentioned in the episode:
Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself
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In this episode, Carly wishes listeners a Happy New Year’s Eve. She also shares about both the importance of celebrating our successes from the past year + visualizing our successes for the year ahead. To conclude, she toasts the day + the accomplishments to be celebrated.
Resources mentioned in the episode:
Episode 9: NYE + The Importance Of Celebrating + Visualizing
Episode 13: Set The Type Of Resolution That Is Right For You
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In this episode, Carly shares about the tools that she uses to conduct her end-of-year review + shares why listeners should consider conducting one of their own. To conclude, she shares about the best books she read this year and toasts something she recognized in her own personal review.
Resources mentioned in the episode:
Episode 2: My 2021 Goals + Why You Should Check In On Yours Too
Episode 8: Living Abroad, Setting Financial Boundaries, + Facing Your Fear with Tess Wicks
In Five Years
The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
HRH: So Many Thoughts on Royal Style
The Dinner List
Tiny Habits: The Small Changes That Change Everything
I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer
Effortless: Make It Easier to Do What Matters Most
Mindhunter: Inside the FBI's Elite Serial Crime Unit
Where the Grass Is Green and the Girls Are Pretty
The Newcomer
The Flight Attendant
On Writing: A Memoir of the Craft
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
The Anthropocene Reviewed: Essays on a Human-Centered Planet
The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War
Countdown bin Laden: The Untold Story of the 247-Day Hunt to Bring the Mastermind of 9/11 to Justice
Blog
Book your free consultation call here.
In this episode, Carly interviews Charley, a client that she has worked with over the course of the last year. Charley shares about what led to her deciding to get coaching, the things that she has learned, + the goals that she has achieved. She also shares tips for anyone looking to keep their resolutions in the coming year (whether or not they ever have before!). Finally, Charley talks about a book she is currently reading that will set her up for success with the goals she is setting next year + toasts a big goal she has been working on all year + is about to reach.
Resources mentioned in the episode:
The Power of Now: A Guide to Spiritual Enlightenment
Period Power: Harness Your Hormones and Get Your Cycle Working For You
The Womanly Art of Breastfeeding
Book your free consultation call here.
In this episode, Carly shares the different types of resolutions + tips for deciding which listeners should set. She also shares about the resolutions she has set in the past + which types are her favorite. To conclude, she shares a book from a genre she hasn’t read much from lately and toasts the power of giving something a name.
Resources mentioned in the episode:
Episode 2: My 2021 Goals + Why You Should Check In On Yours Too
Episode 9: Determining Your Dreams + Identifying What You Want
Episode 11: What Do You Wish vs. What You Want
My 21 for 2021 List
Review of my 20 for 2020 List
My 20 for 2020 List
Review of my 19 for 2019 List
How to Change: The Science of Getting from Where You Are to Where You Want to Be
Book your free consultation call here.
In this episode, Carly interviews life coach for people with ADHD, Morgan Dodson. They discuss Morgan’s weight loss journey, creating a protocol (+ how it is different from a diet), + how Morgan reduced her desire for s’mores. Morgan also shares about the audiobook she is currently listening to + toasts someone she is getting to interview from that book!
You can find Morgan Dodson on her website, email list, or the Going Paperless with ADHD Podcast.
Resources mentioned in the episode:
The Life Coach School Podcast
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Deep Work: Rules for Focused Success in a Distracted World
Book your free consultation call with Carly here.
In this episode, Carly shares the difference between setting resolutions from wish-energy + want-energy + which will actually get listeners where they want to go. She also shares some tools to use as listeners identify their “why” + she shares about the importance of commitment. To conclude, she shares a book with a title she isn’t sure how to pronounce and toasts a the merriest time of the year.
Resources mentioned in the episode:
Episode 9: Determining Your Dreams + Identifying What You Want
Franny and Zooey
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In this episode, Carly interviews luxury marketing consultant + coach, Hunter Welling. They discuss evaluating your life on a scale from easy to hard, ditching productivity, their favorite app, + a powerful twist on affirmations. Hunter also shares about a book she is reading about seeing through the data + they toast to launching something new!
You can find Hunter Welling on her website or Instagram.
Resources mentioned in the episode:
Burnout: The Secret to Unlocking the Stress Cycle
The Signal and the Noise: Why So Many Predictions Fail--but Some Don't
1-year of free membership in The AgenShe Club.The AgenShe Club is a membership delivering weekly insights for tuning into your intuition, trusting your body, and making sure your business is aligned with what you really want. Use code CARLY at checkout to get one year free (regularly $264).
Book your free consultation call with Carly here.
In this episode, Carly shares exercises to help listeners find clarity around the things that truly matter to them (+ what resolutions they should set for the coming year). She also shares encouragement for when listeners are unsure about the end goal that they are working towards. To conclude, she shares a book she was skeptical about, but is enjoying so far (as well as one she can’t wait to start) and toasts checking off one of her big resolutions.
Resources mentioned in the episode:
The Last Thing He Told Me
Nowhere Girl: A Memoir of a Fugitive Childhood
Book your free consultation call here.
In this episode, Carly interviews business mentor for money coaches, Tess Wicks. They discuss Tess’ experience living + running her business abroad, her tips for anyone else wanting to do the same, + setting boundaries in your financial life. Tess also shares about the series she is currently reading + they toast to time off!
You can find Tess Wicks on her website, Facebook, Instagram, or Wander Wealthy Podcast.
Resources mentioned in the episode:
Outlander
Essentialism: The Disciplined Pursuit of Less
Effortless: Make It Easier to Do What Matters Most
Book your free consultation call with Carly here.
In this episode, Carly shares times when listeners should consider not setting resolutions + why. She also shares times when people might be tempted to avoid setting resolutions, but still should. To conclude, she shares the classic she is reading from a renowned female author and toasts a recent adventure.
Resources mentioned in the episode:
Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself
Episode 2: My 2021 Goals + Why You Should Check In On Yours Too
Mrs. Dalloway
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In this episode, Carly interviews active life coach, Kathleen Allen. They discuss how to establish an exercise routine, why you should ditch the "shoulds," + when to go slow. Kathleen also shares about the books she is currently reading + they toast a race Kathleen decided not to run!
You can find Kathleen Allen on her website, Facebook, or Instagram.
Resources mentioned in the episode:
Better Than Happy Podcast with Jody Moore
The Life Coach School Podcast
Man’s Search for Meaning
The Power of Truth - Individual Problems and Possibilities
More Than a Body: Your Body Is an Instrument, Not an Ornament
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Smarter Faster Better: The Transformative Power of Real Productivity
Book your free consultation call with Carly here.
In this episode, Carly encourages listeners to consider their grow light - the things that help them identify what kind of person they want to become or the direction they want to go. She shares the things in her own life that she considers grow lights, as well as what to do when your grow lights, or the circumstances of your life, change. To conclude, she shares the books she is really enjoying despite being from genres she normally doesn’t gravitate to and a toast to the season.
Resources mentioned in the episode:
The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War
Countdown bin Laden: The Untold Story of the 247-Day Hunt to Bring the Mastermind of 9/11 to Justice
Book your free consultation call here.
In this episode, Carly shares her first interview with podcaster, Kathryn Roberts. They discuss starting a podcast, the most powerful way to perceive no’s, that nothing is ever wasted, + the best advice that Kathryn has gotten from the guests on her podcast. Kathryn also shares about the classic that had the biggest impact on her life + has a toast related to a major life change!
You can find Kathryn Roberts on the Handling It Podcast website, Facebook, Instagram, or the Handling It Podcast.
Resources mentioned in the episode:
The Alchemist
Infinite Country
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In this episode, Carly encourages listeners to consider the end of the year in terms of 90 days - rather than the 4th quarter of the year. She also shares the goals she wants to accomplish before the end of the year. To conclude, she shares the book she is reading about a famed filmmaker and a toast related to something coming in 2022.
Resources mentioned in the episode:
The Twelve Lives of Alfred Hitchcock: An Anatomy of the Master of Suspense
More information about the Resolve Program.
Book your free consultation call here.
In this episode, Carly encourages listeners to check in on the goals that they set at the beginning of the year. She reviews hers + shares an insight into her goal-setting process. To conclude, she shares about the book she is just starting + a toast related to the launch of the podcast.
Resources mentioned in the episode:
People Like Her
Book reviews on the blog.
Book your free consultation call here.
To kick off the start of this podcast, Carly shares the reasons why resolutions are the best goals you should set + encourages listeners to resolve to set some for themselves. She also takes some time to share about the life path that has lead her to where she is today. To conclude, she shares about a book with chapters the perfect length + a podcast-related toast.
Resources mentioned in the episode:
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Book your free consultation call here.