Christine Kennedy Wellness: Recent Episodes
Christine Kennedy
Talking all things Health and Wellness. Strength comes from the inside out although roadblocks may be thrown your way, they don't have to STOP you!
Join us as we share our ideas and tips to becoming more present and less focused on perfect.
Today we discussed what being brave can look like. Listen in as we unwrap the small steps you can take each day that will lead to a BIG impact over time.
We hear the phrase, control the controllable and let the rest go often, but what does that really mean? How do we do this and where do we start. Listen in as we share!
There are no quick fixes or magic pills and the quicker we realize this the quicker we can embrace where we are and work towards where we want to go. You don't have to do this alone though, as we often feel we do. We are better together so join us today!!!
FEAR has stopped many of us from doing the things we want, including stopping me. Join us as we begin to peeling away the layers that and change our thought process
This morning Carrie and I discuss self love and answer this questions, Does it make a difference when you come from a place of self love?
I am so excited to spend some time with one of my coaches, Sandra!!! Her drive for knowledge around Nutrition inspires me daily. LEt's learn more about what drives her!!!
As counselors we hope to share tools, tips, and strategies to make day to day life a little easier. Tune in each week as we talk All Things Mental Health. Of course we always look forward to your input and feedback so thank you for it.
Incorporating mindfulness into my day seemed overwhelming at first, but I encourage you to listen in and see how it has transformed me and enabled me to progress towards so many goals.
We often think routines are not needed or make us not flexible, but it is actually the opposite. Listen in as we share more about the value of routines.