D.Health Radio: Recent Episodes
Desi Karandaglidis
Welcome to D.Health Radio.
I am your host Desi, I am a qualified Nutritionist and lover of all things health, fitness and of course chocolate.
Each week we will be covering topics where I teach you how to not hate your period; as well as how to optimise your overall health through diet and easy lifestyle tips.
Please don't forget to subscribe and leave a review.
Check out my Instagram @d.health94 for daily motivation and also my website for delicious and healthy recipes as well as even more health tips https://desi94.weebly.com/
It might seem like fixing your period pain is a selfish thing to do.
But it isn't.
It never was and it never will be.
Fixing your period pain goes way beyond just you.
Fixing your period pain has a massive ripple effect, bigger than you can ever imagine.
If you want to know what that ripple effect is, then make sure that you listen to this episode to find out.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
As a University Qualified Nutritionist I know for a fact that food is medicine.
The food that we eat plays a massive role in our health, it can make or break it.
Not only that, but food played a massive role when it came to me fixing my own period pain.
Of course there are other factors involved too, but food played a really really big role.
And I haven't had a painful period since July 2021, so yes clearly food plays a big role.
So how can we take advantage of food and actually use it as medicine?!
How can we make sure that we are actually making the right moves when it comes to Nutrition and not sabotaging ourselves?!
Well I answer all of that and more in this episode.
I can't wait for you to listen, it's really juicy and you're gonna get so much value.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
It's no secret that we have access to everything at our fingertips and as a society a lot of us want everything now (or yesturday).This then creates two types of people, those who go too hard too fast and those who do nothing.And if you've come across this podcast episode you're probably in category 1. You are also probably someone who is so fkn fed up with experiencing painful periods month after month and you're ready to do something about it.So how can we do that in a sustainable way?!Do we need to start small or do we need to jump in balls deep?!Well tune in to find out.I can't wait for you to listen, it's a juicy oneFor extra inspiration click HERE to follow me on InstagramDon't forget to also check out my WEBSITE for even more tips and tricks
I will probably keep saying this until the end of time, but period pain is common, not normal.
It's actually an SOS from your body.
And I know it is common practise to just pop a pain killer (such as a panadol) for every niggle and ache, but I actually do not recommend this...
Why might you ask?!
Well you have to listen to find out.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
Super excited to be dropping this episode.
I mean not only is it juicy AF, but it's going to make some people be like "WTF?!"
Now I want to be clear about something, nobody actually enjoys period pain, but they can enjoy or find comfort in what the pain provides them...
Because believe it or not, there are some benefits and perks that come with the pain.
And I believe that it is really important to understand what these perks and benefits are...because they are what could be standing in the way of you and a you experiencing a pain free period.
What are those benefits and perks?!
Well, you'll have to listen to find out.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
Very very excited to be back in your ears with another podcast episode!!
Let's just say, wow this one is juicy!!
Because the thing is, is that Nutrition is actually really simple; but the thing is, we as humans like to complicate it with our abundance of dumb rules.
Rules such as eat this, don't eat this, breakfast needs to be in a bowl, dinner needs to be on a big ass plate, blah blah blah.
Throw on wanting to have a regular and pain free period and it's all of a sudden a massive sh*t show.
Look there are some food rules that acutally make sense and there are others that make me want to move to another planet.
What rules are relevant?!
What rules are screwing with your progress?!
And what rules are just a waste of time?!
Well to answer that, you need to listen to the episode.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
So excited to be back in your ears with another podcast episode.
Now let's be honest, we inherit so much from the previous generations...yep plural because what we've inherited can actually go back 7 generations #funfact
But what about our period?!
How much of what we are going through with our period is linked to our blood line?!
You'll be shocked at the answer...and I can't wait for you to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks
Another episode is back and I am so excited to be dropping these kinds of truth bombs!!
See most of us (me included) have at some stage fallen victim to motivation...
It's so exciting, it hypes you up!!
But the thing is, I don't agree with motivation...I think it's just a scam tbh...
See motivation is great, but it can only get you so far.
And in this episode, I've decided to share with you why I believe that discipline is the key to getting what you want, not motivation.
This episode is the kick up the peach emoji I wish I had in my younger years.
And I can't wait for you all to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more fun tips and tricks
Okay so I am really digging these spicy podcast episodes lately.
And in my personal opinion the more spicy the topic, the better the episode.
Most of us have grown up to believe that we need to put others first, we are praised for putting ourselves last, praised for doing all these things for others but not for ourselves.
I disagree!!
By not putting yourself first, you can't look after others.
By not putting yourself first, you can't do your best work.
By not putting yourself first, you can't be the best partner, daughter, mum, cousin, sister, friend, employee etc.
There is an art to putting yourself first, you need to make sure its healthy and not toxic.
We cover all this and more in this episode.
Can't wait for you all to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more fun tips and tricks
Oooo this episode is spicy!!But totally necessary.I've said it before and I'll say it again, men and women are a different species.And honestly I just think it's interesting that our period pain just gets worse and worse each generation...There is a time for boss bi*ch energy and there is also a time for soft girl energy.Understanding the two and using them to your advantage WILL help fix your period.And this episode will show you exactly that!!Can't wait for you to listen!!For extra inspiration click HERE to follow me on InstagramDon't forget to also check out my WEBSITE for even more fun tips and tricks
New episode dropping in hot!!
IMO there is so much information out there about how Nutrition is the only way to achieve a pain free period.
And equally, there is just as much information out there about Mindset being just as powerful.
But there is no where near enough information about both.
Why we need both.
How to include both (in a healthy way).
Anyone can achieve a pain free period, but whether that actually lasts for more than one cycle will be based on if you have included both Nutrition and Mindset in a HEALTHY way.
Can't wait for you to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more fun tips and tricks
Another episode dropping in hot!!
Except this is a different kind of episode, not your typical period and mindset educational episode that you will find on this show...but just as important.
In this episode I share a bit about my story of going from debilitating period pain to experiencing absolutely no pain at all, and having maintained that for over 2.5 years now.
I will also share why periods are actually important.
hint it's NOT about babies hint
Can't wait for you to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more fun tips and tricks
Hello hello,
It sure has been a while.
And as much as I'd love to say welcome back, I think it's more of a "welcome back Desi to your own podcast".
Yes I did fall off the face of the earth with the OG D Health Radio Podcast.
But not to worry, we are back. And we are back better then ever.
In this episode I explain where I left, why I had to leave and why I am back.
We also dive into what you can expect in 2024...because tbh sh*t's gonna get real (and exciting) .
Can't wait for you to listen!!
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my (new and improved) WEBSITE for even more fun tips and tricks
Welcome back to another episode!!
I can't believe that it's been almost a whole year since starting this podcast.
A dream I had when I was 15, finally came true last year.
But earlier this month I hit a crossroad with the podcast, unsure of what it's future would look like.
Tune in to find out all the tea.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more health and fertility tips
Irregular periods are something that unfortunately is brushed off as "normal" when in fact it isn't.
Not only that, but a lot of females think that they have PCOS, when in fact there are several reasons why your period might be irregular. **
If you have an irregular period or you know someone with an irregular period, then today's episode is for YOU!!
To listen, just search D.Health Radio on your podcasting platform of choice.
Can't wait for you all to listen
** a regular period can range from 24-38 days
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more health and fertility tips:
Welcome back to another episode!!
Today we will be discussing a topic near and dear to my heart...how to have it all!!
How to have a regular period with minimal cramps AND not miss out on your favourite foods.
You will learn my unique approach to food and nutrition and why I will never tell you to completely cut something out.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to a new episode!!
Firstly, I just had to say that period pain is common, not normal!!
Don't worry I was shocked, angry and annoyed when I found this out...I mean who honestly enjoys period pain?!
Just because everyone experiences it, does not mean that it is normal or that it is supposed to happen.
I believe that the right diet and lifestyle practises can help you manage and even reduce your period pain.
Todays episode will discuss exactly that.
You will learn the secrets that I have personally used to get rid of my period pain and the secrets that my clients use as well.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
I'm sure that if you are a frequent user of Instagram, Youtube, etc you would see a lot of people post videos titled what I eat in a day.
Whilst I agree that they are a great inspiration and of course there is a time and a place for them, I do not believe that they are helpful for someone like you who is trying to achieve a regular and fuss free period.
Tune in to find out why
5 Ways to your Fuss-Free Period
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
So it's Day 1 of your Period and all you can think about is chocolates, sweets, bread, salted pretzels.
Yep we've all been there before...but did you know that these common period cravings actually mean something.
These period cravings (yep you guessed it) are your bodies way of communicating with you, telling you what it needs.
Today's episode will cover exactly that, and come your next period you will know exactly what your body is telling you.
5 Ways to your Fuss-Free Period
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
The pill is something that is very commonly prescribed to women for almost all period road bumps.
I can almost guarantee that you either are on it, were on it or prescribed it.**
Now at some stage or another you will need to come off the pill; whether it be because you are ready to fall pregnant, want to try another one or you simply just don't want to be on it anymore.
As easy as it would be to just stop cold turkey, that is not recommended because there are a few things to consider when coming off the pill.
In fact you could say that there is an art to it.
In today's podcast episode I will be covering what you must know before coming off the pill, the thing that will save you the biggest time and effort.
5 Ways to your Fuss-Free Period
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
**DISCLAIMER: This episode does not support any views either for or against the pill
Welcome back to a new episode!!
Look let's be honest here, tracking your cycle is like drinking enough water or getting in enough sleep, we all know that we need to do it but hardly anyone does.
I know first hand that if I don't understand why I am doing something then it is a lot harder to actually implement it.
I hardly tracked my cycle during my teenage years. It wasn't until much later in life when my period problems started getting worse, I started to track my cycle.
Today's episode will cover why you need to be tracking your cycle...believe it or not, it is more than just avoiding or achieving pregnancy.
5 Ways to your Fuss Free Period:
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
If you follow me on Instagram you would know how obsessed I am with having oats and Weetbix for breakfast
But did you know that oats are actually really good for you and including them can be beneficial in achieving a regular and a fuss free period?!
And that is exactly what we will be covering in todays episode.
We will be talking all things oats and I will break down how exactly they can help you with your period...if you stay until the end I include some ways to make oats taste delicious (because I know that not everybody likes them).
5 Ways to your Fuss-Free Period
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Okay so I know that the podcast kind of fell off the face of the earth for a while; but to be honest I got distracted with road tripping, summer and looking after me (she almost hit burn out)… 🙅♀
Don’t worry though, we are back and back with a bang and a NEW episode!!
In today’s podcast episode we will be talking about if what you are doing can affect the period you experience.
What I mean by this is your diet, your social commitments, your sleep patterns, can that affect your period?!
We will also go into depth about honouring your body during the different phases of your cycle and what that actually means, because this is key in achieving a regular and fuss free period
5 Ways to your Fuss-Free Period:
https://desi94.weebly.com/resources.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
If you have been following me for a while now you would know that I have had a couple new secret projects in the works.
Today's podcast episode is where I spill the beans!!
Yep thats right, today is where all is revealed.
I tell you exactly what is coming your way...
Hint hint its got to do with periods AND it is my way of making sure that everyone who wants to achieve a regular and fuss free period will benefit, regardless of where you are on your journey.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
If you follow me on Instagram you would know that I talk about the Fertility Awareness Method (FAM) all the time!!
FAM is an excellent way to not only track your cycle, but it doubles as a method of contraception as well...the best part it its FREE, super empowering, completely natural and when done effectively it can be super effective.
Unfortunately a lot of the time FAM is confused with the Rhythm Method..which is a completely and 100% different.
Today we will uncover what exactly is FAM, and you will leave understanding the difference between FAM and the Rhythm Method.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking all things Magnesium...well just skimming the surface.
Magnesium is super underrated and it is responsible for over 300 functions in the body. In todays episode you will learn what exactly is so special about Magnesium. As well as how it can help your period.
For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips: https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking about my favourite way to support your body during the different phases of your cycle...and that is with food of course.
Honouring your body and knowing how to treat your body during the different phases of your cycle is one of the key elements in achieving a regular and fuss free period.
If you're unsure about the different phases of the cycle, then I'd suggest listening to the episode below because it will make todays episode so much more enjoyable.
-Click HERE to listen on Apple Podcasts
-Click HERE to listen on Spotify
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
A regular and a fuss free period is something that we all want...I mean nobody likes dreading their period.
Last week we covered what exactly is a fuss free period.
-Click HERE to listen on Apple Podcasts
-Click HERE to listen on Spotify
Understanding what a regular and fuss free period is, is the easy and the straight forward part.
What to do from there, well that looks different for everybody; and that is exactly what I cover in this episode.
You will learn what it is that you need in order to achieve the regular and fuss free period of your dreams.
Click HERE to book in your FREE Discovery Call
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
If you follow me on Instagram you would know that my mission is to help women like you achieve a regular and fuss free period.
But what exactly does this mean?!
In today's episode I will be answering exactly that.
I will cover what is common and what is normal, helping you debunk and hopefully understand how your body works.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking all about Cinnamon.
We will be diving into the top 3 reasons why you need Cinnamon in your diet.
We will also talk about how including this amazing spice can really help to optimise your period and help you achieve a regular and fuss free period.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another podcast episode!!
Today we will be diving into the basics of Estrogen.
More specifically we will be talking about excess Estrogen, because a lot of period problems are actually stemmed from an excess of Estrogen.
Topics that we will cover include:
-
What is Estrogen and its role in the body
-
Symptoms of high Estrogen
-
Why you need to balance out your Estrogen
-
And more
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to a new episode and Happy New Year!
Given that it is the new year and I know that this is a very common time for goal and intention setting, I thought it would be appropriate to dive into the whole "New year, new me" saying and see if there is any truth about it.
More specifically I want to see how it relates to your period.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Merry Christmas and welcome back to a new episode!
Today's episode is a little different because I have an exciting announcement.
Not gonna lie, making this announcement was a little difficult, but every day things grow, change and evolve.
Tune in to find out what it is.
Items mentioned in today's episode include:
- A Nutritionist's Guide to Healthy Baking
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips:
https://desi94.weebly.com/
Welcome back to another episode!!
Today's episode will be all about myth busting.
We will be talking about 4 period myths that honestly need to go in the garbage.
We are on the home stretch of 2021 and periods are still a taboo topic, this needs to change. So what better way to do that then by breaking down some of the myths that honestly are just not true.
Items mentioned in today's episode include:
- A Nutritionist's Guide to Healthy Baking
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome to another episode!!
Today we will be talking about some of the important mindset components when it comes to achieving a regular and a fuss free period.
Today we will be uncovering some of the beliefs that generally lead to a problematic period.
As a Qualified Nutritionist I 100% believe that your diet and lifestyle plays a role when it comes to your period.
I also believe that your mindset plays a role and unfortunately a lot of people do not actually talk about this.
Items mentioned in today's episode include:
- A Nutritionist's Guide to Healthy Baking
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking about Fertility Friendly BBQ Staples. BBQ's generally tend to get a bad reputation; I mean sausages and a creamy potato salad unfortunately are not the best for your period health and your hormones. However life is too short to not enjoy a BBQ and yes it can be done in a healthy way that supports your goals in achieving a regular and fuss free period.
Today's podcast episode will teach you what to include lots of and what to limit in your summer BBQ.
For extra inspiration click HERE to follow me on Instagram. Don't forget to check out my website for even more health and fertility tips https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking about why ovulation is the most important part of your cycle...a.k.a why ovulation is King.
The topics that we will cover include:
-what is ovulation
-ovulatory vs anovulatory cycles
-how to tell if you are ovulating
-and more
Items mentioned in today's episode include:
-Your Menstrual Cycle: the phases explained - Podcast episode
-Why Ovulation is King - Blog post
https://desi94.weebly.com/why-ovulation-is-king.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be talking about 4 easy ways to reduce PMS (Pre-Menstrual Syndrome), because let's be honest, nobody like going through PMS.
The topics that we will cover today include what is PMS, some of the reasons why we might experience PMS and of course 4 easy ways to reduce PMS.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for even more health and fertility tips
https://desi94.weebly.com/
Welcome back to another episode!!
Today we will be covering the basics of your period cycle and the different phases explained.
Topics that we will cover include what the different phases are, how long each lasts as well as what your hormones are up to.
Items mentioned in today's episode include:
-Period basics - Blog Post
https://desi94.weebly.com/period-basics.html
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode!
Today is the last episode of the mini Diet Debunk series. I have definitely enjoyed going through some of the common and popular diets and listing out their pros and cons.
In todays episode i am sharing what are the pantry essentials for a Mediterranean Diet.
However please don't be fooled by the name Mediterranean because I truly believe that as a Qualified Nutritionist, these pantry staples can really benefit everyone.
For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my website for healthy recipes and even more health tips
Welcome back to another episode!
We are almost at the end of the mini Diet Debunk series where I am sharing some of the more common and popular "diets".
Today I am sharing the basics of a Mediterranean Diet; including what it is as well as any pros and cons that are associated. Next week will be part 2 where I will share the pantry staples that are not only essential for a Mediterranean Diet but pantry staples that can benefit everyone really.
For extra inspirationclick HERE to follow me on Instagram Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/
Welcome back to another episode!
Today is the 3rd episode of my mini Diet Debunk series where I am sharing some of the more common and popular "diets". I will be talking about what they are, as well as any pros and cons that are associated.
Today I will be outlining the basics of a Paleo Diet. I will be sharing the benefits as well as any limitations associated.
Item's mentioned in today's episode:
- "Foods we are told are bad, that are actually good" - Season 1, Episode 10
For extra inspiration click HERE to head on over to Instagram and give me a follow
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode!
Today is the 2nd episode in my mini Diet Debunk series where I am diving into some of the common and popular "diets". I will be talking about what they are, as well as the pros and cons associated.
Today I will be sharing the basics of what a Keto Diet really is. I will also be addressing some of the benefits as well as any concerns...including the Keto Flu.
For extra inspiration click HERE to head on over to Instagram and give me a follow
Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/
Welcome back to another episode!
Today kicks off a mini series that I am doing where I will be diving into some common and very popular "diets".
I will be talking about what they are, as well as the pros and cons associated.
Today I will be sharing the basics of what a Plant Based way of eating is. I will also be outlining the benefits as well as things that need to be considered.
For extra inspiration click HERE to head on over to Instagram and give me a follow
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Today we will be covering the basics of diets, and basically why they do not work.
Topics that we will cover include the basics that you need to get right first as well as what do the common & popular "diets" have in common.
Items mentioned in today's episode:
A Nutritionist's Guide to Healthy Baking
- My weight loss. Season 1, Episode 2 "The Voice Behind the Microphone"
For extra inspiration click HERE to head on over to Instagram and give me a follow
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Today we will be covering a topic that is a little bit broad, however quite important.
We will be talking about the 4 pillars of health and finally answering the age old question, What is Health?!
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back everyone!!
I have been looking forward to Season 2 for a long time. Today I will be covering what has changed from the previous season as well as what to expect.
As humans we all grow and evolve, and so do our podcasts.
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Today I will bust some myths on the foods that we are told that are bad for us, when in fact they are actually really good for us.
There is always some new diet trend or food myth out there and I felt really called to share this with you all because it breaks my heart when I hear some people think that these foods are not good for them.
Items mentioned in today's episode:
A Nutritionist's Guide to Healthy Baking
https://desi94.weebly.com/resources.html
For extra inspiration please had on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
In today's podcast we will be covering the basics of Gluten.
The Gluten-Free train took off almost a decade ago. Some people say that going Gluten-Free is the best thing that you can do for your health, whereas others do not agree with that statement.
In this episode you will finally hear the proper answer as to whether going Gluten-Free is actually the answer to all your health prayers.
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Today we will be all about water, more specifically how can you get more water in.
Drinking enough water is like eating enough veggies, we all know we need to do it, but most of us don't. No matter what your current health goals are, you can bet that water intake is somehow linked.
I can't wait to share with you my easy tips that will ensure that you hit that daily target of 2L every day.
Items mentioned in todays episode:
30 Day Water Drinking Challenge
https://desi94.weebly.com/templates.html
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
It is so good to be back after a mini mid-season break.
In today's episode we will cover the basics of skincare, more specifically why your skincare is not working for you.
Our skin is our largest organ and it is really important that we look after it. After all, you are what you eat.
Items mentioned in todays episode:
30 Day Water Drinking Challenge
https://desi94.weebly.com/templates.html
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Todays episode is about all things stress managment.
We will be covering things such as the different types of stress, how to know when we are stressed as well as how stress can manifest and effect our lives.
I will then be sharing with you all my top tips on how to effectivly manage stress; because to be completely honest we cannot control or avoid stress, we can only control how we react to it.
Items mentioned in todays episode:
My favourite guided meditations:
https://www.youtube.com/channel/UCUpQ9qTnlXRnp0nZRLcV1gg
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips
https://desi94.weebly.com/
Welcome back to another episode.
Today we will be addressing the age old question, "why do we have period pain?!"
I will explain to you not only why do we get period pain, but I will also include a few easy Nutritionist Approved tricks to help you manage period pain.
This is a topic that is brushed off by a lot of people because they assume that it is "normal"...FYI it is not normal.
Click below to get your hands on a FREE copy of my eBook "A Nutritionist's Guide to Healthy Baking":
https://desi94.weebly.com/resources.html
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/
Welcome back to another episode.
Today we will be covering the top 4 weight loss mistakes that I constantly see people making; and I will also be giving you an insight into a few tips that I included when I underwent my 20kg weight loss journey.
Items mentioned in todays episode:
30 Day Water Drinking Challenge
https://desi94.weebly.com/templates.html
A Nutritionist's Guide to Healthy Baking
https://desi94.weebly.com/resources.html
For extra inspiration please head on over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/
Welcome back to another episode.
Today we will be covering what happens the female body when we exercise too much; a topic that I believe needs to spoken about more and taught in schools.
For extra daily inspiration please head over to Instagram and give me a follow @d.health94
Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/
I thought that this week I will share some insight onto who exactly is the voice behind the microphone.
Keeping it short and sweet I want you all to get to know me a little better and learn how I got to where I am today.
For daily inspiration please head over to Instagram and give me a follow @d.health94
Also check out my website for delicious healthy recipes as well as extra motivation https://desi94.weebly.com/
D.Health Radio is finally here and I hope that you are all just as excited as I am.
This weeks episode will give you some insight in what to expect.
I can't wait to help you optimise your health and to not hate your period.
For extra daily inspiration please head over to Instagram and give me a follow @d.health94
Don't forget to check out my website for healthy recipes and even more health tips https://desi94.weebly.com/