The Well-Rounded Wolf Podcast: Recent Episodes
Calvin & Angela Riggs
The Well-Rounded Wolf is a personal/professional development podcast for individuals that want a little bit more out of life. Each episode presents real-life topics and skills that we all need to sharpen up on. If you're into great entrepreneur & career professional interviews, as well as fresh perspectives on topics like personal branding, communication skills, self-discipline, and defeating complacency...this is the community for you. Subscribe TODAY!
https://linktr.ee/Thewellroundedwolf
Intro/Outro music by Lakey Inspired 'The Process'
Whassup Listeners?! Tap in as Calvin discusses 10 easy ways that a brotha can lose all of his cash and savings. We definitely want to avoid this from happening to you and/or the man in your life. As usual. we also have our Person of The Day, Question of The Day, and In The News. Let's Go!!!
If you love true crime, don't forget to check out the Guilty As Hell Podcast!
Sources:
https://thyblackman.com/2022/11/09/african-americans-10-easy-ways-for-a-brothers-to-go-broke/
In The News:
https://www.fox10tv.com/2022/11/25/two-men-arrested-after-shoplifting-tractor-supply/
https://www.foxnews.com/us/ex-priest-louisiana-pleads-guilty-getting-caught-having-threesome-church-altar
https://www.fox13memphis.com/news/local/group-suspects-steal-100k-worth-nike-shoes-memphis-business-police-say/WX7C7VXZMZE2PFBNYMVLX6KXW4/
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Is a College Degree Worth the $$$ in 2023? Hang out with Calvin while he breaks down some 'can't miss information' on this critical topic.•In the Newshttps://www.binnews.com/content/2022-11-14-study-shows-black-indigenous-children-increasingly-experiencing-racism/https://www.binnews.com/content/2022-11-14-black-panther-wakanda-forever-scores-second-biggest-opening-of-2022/https://www.binnews.com/content/2022-11-15-scared-neighbor-calls-cops-on-9-year-black-girl-catching-lanternflies/https://www.binnews.com/content/2022-11-11-texts-reveal-american-woman-felt-drugged-before-death-in-mexico-airbnb/Sources:https://www.forbes.com/sites/shelcyvjoseph/2019/09/18/are-college-degrees-still-useful-how-to-compete-in-todays-workforce/?sh=652f4f66d541https://admissionsly.com/is-college-worth-it/#:~:text=Is%20college%20necessary%2C%20are%20college%20degrees%20worth%20it,reconsidering%20going%20to%20college%20due%20to%20the%20pandemichttps://www.huffpost.com/entry/map-happiness-benchmark_n_5592194--- Send in a voice message: https://podcasters.spotify.com/pod/show/calvin-riggs/message
Join Calvin as he gives his opinion on the pros can cons of current rap/hip-hop culture. Of course, he also hits us with a few current events, a quote of the day, and more!
He also had a potty mouth on this episode so, beware. Don't forget to like, share, and subscribe!
Rap/Hip-Hop Article link below:
https://spinditty.com/genres/Hip-Hops-Influence-on-America
YouTube Link:
https://youtu.be/9F_yxTyP_-Y
Don't forget to listen to the Guilty As Hell Podcast as well!
•In the News
https://www.binnews.com/content/2022-11-02-former-proud-boys-registered-as-poll-workers-in-miami-dade-county/
https://www.binnews.com/content/2022-11-07-university-of-kentucky-student-hurls-racial-slurs-assaults-black-peers/
https://www.binnews.com/content/2022-11-04-family-of-unarmed-black-man-killed-by-kc-police-to-receive-5-million/
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Join Calvin and Angela while they discuss taking a stress-free vacation. You also don't want to miss their opinions on hot news, current events, and so much more!!! #like #share #subscribe
Book Recommendation:
The Energy Bus by Jon Gordon
In The News:
https://www.cnn.com/europe/live-news/ukraine-russia-news-02-26-22/index.html
https://www.binnews.com/content/2022-02-24-hbcu-receives-10m-gift-from-netflix-ceo-reed-hastings-wife-patty-quillin/
https://www.binnews.com/content/2022-02-15-fedex-made-black-worker-drive-same-route-after-two-white-men-shot-at-him/
https://theboxhouston.com/10475617/texas-bar-manager-says-no-saggin-durags-or-wave-caps-sign-isnt-racist-but-isnt-it/
https://thegrio.com/2022/02/05/chase-bank-refused-black-doctor-check/
https://www.binnews.com/content/2022-02-07-school-blames-black-history-fried-chicken-menu-on-cafeteria-worker/
Meat and Potatoes:
https://www.huffpost.com/entry/productivity-experts-back-to-work-from-vacation_l_620fedb9e4b0f93b26184f71
Quote Of The Day:
Stand up straight and realize who you are, that you tower over your circumstances.
-Maya Angelou
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Cruise with Calvin & Angela as they talk about being frugal, creating a will, breaking news stories, and much more!!!
Episode 19 Show Notes
Music By Lakey Insired
*In The News
https://www.washingtonpost.com/education/2022/02/11/university-alabama-bibbs-graves-klansman/
https://www.binnews.com/content/2022-02-08-more-than-70-of-black-americans-dont-have-a-will-report/
https://www.binnews.com/content/2022-02-04-police-fatally-shoot-sleeping-black-man-during-no-knock-warrant-raid/
https://news.yahoo.com/new-poll-55-of-americans-say-nominating-a-black-woman-to-the-supreme-court-is-not-important-100011137.html
*Meat and Potatoes
https://www.budgetsaresexy.com/let-your-frugal-flag-fly-6-reasons-being-frugal-is-cool-%f0%9f%98%8e/
*Would You Rather???
Would you rather labor in extreme heat or extreme cold?
Would you rather only go out in the day OR only go out at night?
*Quote of the Day
There is something immensely scary about putting yourself out there for people to love or hate you, fan or pan you, review or screw you.
-L.V. Lewis, Fifty Shades of Jungle Fever
Join us next time!!!
#like #share # subscribe #5starreview #thewellroundedwolf #podcast
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Journey along with Calvin and Angela as they take a thought provoking look at an article about regret and life's stages. (Angela bites off Calvin's head when he 'inadvertently questions' the power of prayer...) You also won't want to miss our new show segments! Let's Go!!!
Episode 18 Show Notes:
*National Retail Federation/Holiday Spending
https://nrf.com/topics/retail-holiday-and-seasonal-trends
*In The News
https://www.businessinsider.com/oklahoma-pastor-apologizes-for-spitting-on-churchgoer-2022-1
https://dailyvoice.com/new-jersey/teaneck/news/pig-heart-transplant-patient-not-deserving-due-to-criminal-past-victims-family-says/824123/
https://www.cbsnews.com/news/m-m-characters-redesigned-progressive-world/
https://nypost.com/2022/01/20/maryland-man-found-dead-in-home-surrounded-by-over-100-snakes?utm_source=gmail&utm_campaign=android_nyp
*Meat and Potatoes
https://www.cnbc.com/2022/01/20/there-are-5-stages-of-life-what-to-do-at-every-age-to-minimize-regrets.html
*Would You Rather?
Would you rather go with out heat and AC OR the internet, for the rest of your life????
Would you rather only watch horror movies OR Hallmark movies, for the rest of your life???
*Quote Of The Day:
Be observant and aware of your surroundings. Don't peer into the windows of others, but periodically look outside your own.
*Podcast Recommendations
Black Girl Gone
I Got Cents
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Season 2 kicks off with a BLAST as Calvin and Angela discuss Friendship Red-Flags. As much as we hate to admit it, sometimes our friends throw off negative energy. This episode provides great tips on how to notice the signs, correct the problem, and KEEP IT PUSHING (because life is too short)!!!
Episode 17 Show Notes:
In The News
https://www.binnews.com/content/2022-01-11-nba-and-black-girl-ventures-are-looking-for-young-black-entrepreneurs/
https://www.binnews.com/content/2022-01-11-history-making-quarters-featuring-maya-angelou-ship-out-to-banks-across-us/
https://www.binnews.com/content/2022-01-10-image-of-new-ida-b-wells-barbie-doll-drops-before-release/
https://www.binnews.com/content/2022-01-07-a-record-breaking-amount-of-black-students-are-applying-for-medical-school/
Meat & Potatoes
https://www.wellandgood.com/friendship-red-flags/
Quote of The Day
•True life is lived when tiny changes occur.
Guess Who?
I am a Cultural icon & celebrated novelist was the first African-American to win the Nobel Prize for Literature.
Answer: Toni Morrison,Writer & Professor
Would You Rather?
Would you rather win $25,000 or your best friendwin $100,000?
Would you rather your kitchen floor be REALLY sticky all the time or your toilet seat to always have a little urine on it?
Book Recommendations:
The Miracle Morning by Hal Elrod
Feeding The Soul by Tabitha Brown
Contact Us:
calvin@thewellroundedwolf.com
https://www.thewellroundedwolf.com/
https://linktr.ee/Thewellroundedwolf
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If you want first-hand life tips from a physician, retired military officer, comedienne, actress, and woman of faith (all rolled into one)...we've got you covered! Dr. Linda Browne walks us through her trail blazing journey of becoming an African American, female, physician in a funny, insightful, and entertaining way. Let's Go!!!
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Don't sleep on today's episode! Sharon Nettles discusses her journey as a wife, mother, career professional, entrepreneur, and follower of Christ. Sharon offers great tips and insight on dealing with the ups, downs, and uncertainty of this thing called life. Ready? Let's Go!!!
Book References:
2 Chairs by Bob Beaudine
The Good Book by Deron Spoo
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Want to know how to take your business to the next level? If so, you're in the right spot!!! D'Shawn Russell, owner of Southern Elegance Candle Company delivers a master class on how to understand, brand, and grow your business. D'Shawn has guided her company from a one-woman show to a multi-million dollar brand (while walking away from a stable career, enduring a divorce, and other setbacks) and she breaks it all the way down. Let's go!
https://www.secandleco.com/
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Certified Fraud Examiner Dorothy Riggs breaks down the Do's and Don'ts of FRAUD AVOIDANCE and PROTECTION. If you want to peek behind the curtains and see what the fraudsters are up to, this is the episode for you. Dorothy discusses warning signs, red flags, and practical combative behaviors that can potentially prevent a loss of precious time and $$$.
DorothyRiggs1@gmail.com
Book Reference...Eat That Frog by Brian Tracy
ACFE web address: https://www.acfe.com/become-cfe-qualifications.aspx
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Is it your time to shine? Author Shirlette Powell takes us through the ups and downs of her life and shares valuable insight on coming out bigger and brighter on the other side!!!
shirlettepowell.com
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Are you ready for MORE??? You don't want to miss this episode as motivational speaker, educator, and author Rickey Lewis Jr. breaks down his approach to personal development (The Self-Directed Shift).
www.rickeylewisjr.com
sweetmagnoliacandy.com
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David and Michelle Radney discuss the beliefs and behaviors that have led to success in their personal lives and careers. This episode is full of tips on overcoming fear, adding value, communicating, and much more.
www.davidradneyphotography.com
davidradneypush.com
Hattie's Angels https://act.alz.org/site/TR/Walk2021/PA-DelawareValley?team_id=673333&pg=team&fr_id=14732
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You won't want to miss this episode as ordained minister, career professional, and entrepreneur LaJune White talks about the importance of FAMILY. Grab your pen and pad as LaJune breaks down what is missing and the steps that we can take to get it right!
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Entrepreneur Aaron Graham discusses how he kept a promise to his mother and left the street life in his rearview mirror. Today, he's a proud husband, father, and man of God. Aaron owns a growing trucking company and has his sights set on even bigger endeavors in the future. You won't want to miss this inspiring journey of faith, persistence, and commitment.
Intro/Outro music by Lakey Inspired
https://linktr.ee/Thewellroundedwolf
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Grab a pen and pad as you listen to this episode! Christine Austin-El offers plenty of NUGGETS on how to achieve success in life, sales, and dealing with adversity. Christine is truly motivational and informative as she pulls the curtain back on the industry, and gives a behind the scenes look at what has proven successful during her journey from being fired from corporate America, to becoming a top-rated producer in the final expense insurance industry. Life Now!
https://www.youtube.com/c/ChristineAustinEl/featured https://christineaustinel.com/about/contact/
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In this episode, Calvin is joined by FOUR dynamic guests with a wealth of experience and insight in the corporate workspace. If you're interested in personal branding, professional presence, or the special UMPH needed to get ahead, this is YOUR episode!
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Calvin touches on a little bit of everything in this episode. He provides great tips on self-fulfillment, the growth mindset, prioritization, avoiding regret, and more! Grab a pen and pad and let's get to it!
https://www.mindbodygreen.com/0-23024/the-9-most-common-regrets-people-have-at-the-end-of-life.html
Brene' Brown on Vulnerability
https://www.inc.com/the-muse/find-your-passion-today-with-these-14-questions.html
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Who's really in charge??? This episode helps answer that question! Calvin even manages to sneak-in a reference to catfish and hot sauce as he discusses self-accountability. There's also a semi review of the book, QBQ: The Question Behind The Question by John Miller. Let's go!
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This episode is tailor-made for recent graduates! Calvin and Angela share tips that will help ease the transition for those joining the workforce, heading to college, serving in the military, or still trying to figure out their next move. Topics covered include:
- -Getting to Know Yourself
- -Handling "Friends"
- -Handling Adversity
- -Setting Priorities
https://linktr.ee/Thewellroundedwolf
Please like, share, and subscribe!
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In today's episode Calvin provides quick actionable steps on Emotional Intelligence that you can incorporate into your life TODAY. Co-workers getting on your nerves? Boss getting on your nerves? Did the burger place put onions on your burger again (when you clearly said NO ONIONS)? Say less. This episode is for YOU
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Calvin uses the book Eat That Frog by Brian Tracy to talk about the causes, dangers, and tools to combat PROCRASTINATION. If you find yourself waiting until the last minute to start important tasks, this episode is for you! You might even catch a Bill Withers reference on the show.
lifehack.org
ladders.com
thewellroundedwolf.com
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In this episode, Calvin talks about how to escape the self-defeating thoughts that are brought on by fear. If you want a few solid tips on rising above fear and chasing your dreams, this is the episode for you!
www.thewellroundedwolf.com
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In this episode, Calvin introduces himself and talks a little bit about the purpose and direction of the podcast. If you're interested in leveling-up, listen to this introductory episode and be sure to subscribe and tell a friend. Let's go!
thewellroundedwolf.com
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