Stay In The Game with Trevor Field: Recent Episodes
Trevor Field
This is THE Stay In The Game podcast with Trevor Field. If you're an active adult looking to optimize your health and wellness and stay in the game at any stage of your life... this is for you. This is me sharing everything I've learned as a physical therapist, business owner, baseball player, and father. Where I give advice, and share stories to inform and entertain you about topics you care about.
Back to School, Back to Comfort: Essential Tips for a Pain-Free School Year dives into the physical challenges students face as they return to the classroom. In this episode, "Back To School: The Transition Period" we explore the impact of prolonged sitting and poor posture on student health and reveal effective strategies for prevention and relief.
We begin by uncovering the common injuries linked to classroom settings—ranging from lower back pain and shoulder strain to neck discomfort. Through an in-depth examination, we discuss how these issues arise from extended periods of sitting and improper ergonomics.
Next, we highlight the significance of maintaining good posture and how it can play a crucial role in mitigating these injuries. We also examine the pivotal role of physical therapy in providing tailored solutions and rehabilitation for affected areas.
Finally, we offer practical exercises designed to combat shoulder and neck pain, providing listeners with actionable steps to integrate into their daily routines for improved comfort and health.
Join us as we navigate the path to a healthier school experience, offering insights and tools to tackle common classroom-related injuries effectively.
"Back in Motion: Exploring Physical Therapy and the Lumbar Spine" delves into the intricate world of physical therapy, focusing on the lumbar spine—the backbone of our mobility. In this episode, "Understanding Lumbar Spine Pain and the Role of Physical Therapy," we dissect the complexities of lumbar spine pain and unveil how physical therapy serves as a beacon of relief and rehabilitation.
Unraveling the mystery of the lumbar spine, we kick off with an anatomy crash course, illuminating the interplay of vertebrae, discs, and muscles crucial for support and movement. From herniated discs to degenerative conditions, we decode the myriad ailments that afflict this vital region.
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In this podcast episode, Trevor is joined by podcast producer and editor, Cassidy Chavez. Trevor talks to us about several movement principles he sees in his profession and shares his critiques with Cassidy who works as a pilates instructor. Trevor Field MPT answers the following questions:
- Does muscle activation = muscle strengthening? Researchers widely agree the major muscle stimulus for muscle strengthening is mechanical load, NOT activation. (but you can't activate an inhibited muscle, Right?)
- Posture? Does it cause LOW BACK PAIN? Does it matter does it correlate with muscle flexibility and strength
- Do posture devices actually help?
- Does having a neutral pelvis matter?
- Why stressed-out people cant grow their glute
- And so much more...
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Hey Form and Functioners this episode is an extraordinary one that I know you are going to love especially if you are a golfer, know a golfer, or have ever thought about picking up the sport. For this episode, we have the privilege of being joined by business owner, author, and golf physical therapist Jake Berman. Dr. Jake Berman started out as a Physical Therapist, opening Berman Physical Therapy in 2015, and started specializing in helping golfers with back pain. Over the years Dr. Berman started to see a correlation between strength and mobility of specific muscles and joints and how that directly related to reported improvements in distance and consistency, specifically with the driver!
In our conversation, we talk about some of the more common injuries you see in golfers, when NOT to get golf lessons, why you get what you pay for in physical therapy, and so much more. Hope you like it!
Dr. Jake Berman can be found at:
https://www.bermanpt.com/
https://bermangolf.com/
Berman Golf YouTube
https://youtube.com/@BermanGolf?si=-7BRH3bv5CMIQg4H
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In this episode I'll cover everything and anything about STRETCHING
- What is assisted stretching?
- Who needs to stretch?
- Doing it on your own versus with a stretch coach?
- What are the different kinds of stretching?
- How to stretch effectively?
- What benefits are there to stretching?
- What exactly happens to a muscle when we stretch it?
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Hey Form and Functioners in this month’s episode of the stay in the game podcast we ask a really important question for all my runners… One common question I get very often in the clinic is “Is it okay — or even possible — to run safely with knee arthritis?”.
I also talk about a much loved product for those with knee pain and some updates from our clinic and staff. Stay tuned in till the end to hear why collagen is my health tip and trick for the month and why you need to be getting enough of it.
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Welcoming the new year comes with looking at the past successes/failures while charging towards the future. Most will start the year with goals surrounding health and fitness so in this episode I talk about how to smash those out of the park in 2023.
We cover in the episode...
- How this one thing will increase the likelihood of your success and how to create the energy and space in your life for your personal goals and health/fitness goals.
- Creating specific goals in the new year for your health.
- What is "The Compound Effect" and how does it move you closer to your goals?
- Weight-loss tips, the fundamentals you NEED to know!
- Patient interview with AMAZING success treating an essential tremor and how his life has changed since seeing us in the clinic.
- My tips on how to live a better life in 2023.
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This episode we welcome to the podcast Derrick Hines, Physical therapist and business owner of Acadiana Pain and Performance Rehab in Lafayette, Louisiana.
http://www.derrickhines.com/
Dr. Derrick Hines is not only a pioneer for cutting edge medicine but also the host of health podcast, The Pain and Performance Podcast and the author of “Hero”, a playbook to speed up healing and improve your health to live a life pain free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode we talk about how to navigate this confusing healthcare system and what works and what doesn’t when it comes to medical interventions. This will be an absolute must listen to if you want to learn about how to regenerate your body, live better, and most importantly pain free
We touch on:
- Why do we advertise pharmaceuticals on mainstream media?
- What does it mean to practice hands-on medicine in this day and age?
- How to address health first instead of addressing sickness first?
- Regenerative and functional therapies like: Cryotherapy, Photomodulation, hyperbaric, sauna, PEMF, laser therapy, GHK copper peptide, BPC-157 peptides and so much more…
Listen to The Pain and Performance Podcast
http://www.derrickhines.com/podcast.html
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This episode covers some advice from Daymond John from Shark Tank and James Lawrence, The Iron Cowboy. This advice is for anyone hearing the response "no" and not seeing the results you want in your healing journey. I share a shift in mindset where you think might be limited and I challenge you to keep seeking the answers you've been searching for.
We cover...
- Product of the month- Joint Nutra Care
- Staff Spotlight- Stacie, PTA
- Health tip- Ankle and foot injury care
This Episode Includes a:
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One of the newest things in regenerative sports medicine is PEMF, Pulsed Electromagnetic Field Therapy. In this episode I take a deep dive into explaining this new technology and how we have been using it in clinical practice. The results have been amazing and I hope after this episode you can decide for yourself if you want to give it a try.
This Episode Includes a:
Why Am I Not Getting Better Even With Physical Therapy?https://www.formfunctionpt.com/why-am-i-not-get…physical-therapy/
August 2022 Newsletterhttps://www.formfunctionpt.com/august-2022/
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https://www.formfunctionpt.com/blog/
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In this episode we talk about everything regarding neck pain, some exciting news for our clinic, and best of all we are joined by a special guest.
Our Special Guest:
James Woods is a top wellness speaker in the nation, and School Stress Strategist and his mission is to forestall the educational mental, and physical health crises affecting youth and adults today.
@datyogadude on instagram https://www.instagram.com/datyogadude/
Learn more about him https://www.datyogadude.com/
This Episode Includes a:
3 Things We Do Everyday That Cause Neck Pain …(And What You Can Do To Ease It Quick!)https://www.formfunctionpt.com/3-things-that-cause-neck-pain-and-how-to-fix-it/
How to Fix and Find the Cause of Shoulder and Neck Painhttps://www.formfunctionpt.com/fix-shoulder-and-neck-pain/
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https://www.formfunctionpt.com/blog/
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In this special episode we have our producer & guest host, Cassidy interviewing Trevor Field in a very requested episode where we get to know the origins of Form & Function Physical Therapy.
We answer:
- Why did your become a Physical Therapist?
- What's really a physical therapist and the true value of PT?
- What's some of the greatest misconceptions about PT?
- What to look for in a good PT?
And best of all we address the haters in the comment section.
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Instagram- @formfunctionpt
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https://www.formfunctionpt.com/blog/
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In this episode I breakdown the basics of balance and vertigo. Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting. I hope that this episode offers you guidance if you or someone you know has ever struggled with balance or suffered with vertigo.
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https://www.formfunctionpt.com/blog/
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If your new years resolution had anything to do with fitness listen up to this month's episode. We are sharing some of the best ways to incorporate cardio into your fitness routine whether you are a beginner or a seasoned fitness guru. We will talk about some important weight-loss myths and what you need to do instead. And the best yet we will share the promotions we have in our clinic this month.
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@formfunctionpt
email inquiries: info@formfunctionpt.com
Blog:
CLICK HERE
Have you ever had back pain? Guess what you aren't alone. In fact you are like most people with back pain who have silently suffered for years and have been meaning to do something about it. Maybe you thought it would just go away or maybe you just had no clue where to start. I recorded this podcast to give you a guide and a place to start when it comes to understanding back pain.
Links:
IntelliSkin
https://www.formfunctionpt.com/existing-patients/therapeutic-products/
IV Hydration Buy One Get One 50% off
https://formfunction.as.me/?appointmentType=category:IV%20Therapy
In this week's episode I talk about different recovery strategies and tools in sports medicine and discuss which ones are worth your time and which ones are just all hype. I also announce some very exciting news about an upcoming event! This event will be joined by Vivalife Healing Center and workout will be brought to you by EM Speed and Power!
https://vivalife.health/
https://emspeedtraining.com/
IV Hydration & Wellness Workshop
When: August 28th 2021 @9 am
- Workout with strength & conditioning coaches
- Learn about cutting edge, innovative medicine
- IV Therapy
- Soft wave Therapy
- Cold Laser Therapy
- Nutraceuticals
- Raffle
Sign up from the link below
https://formfunction.as.me/?appointmentType=25454250
Find out what could be the secret key to healing your athletic related injuries once and for all. In this episode we interview doctor of naturopathic medicine, Dr. Bankole and he shares his unique approach to health and wellness, chronic disease, and sports related injuries. If you ever wondered what exactly a naturopathic doctor does YOU NEED to listen to this episode!
Reach Dr. Bankole's office at
https://inlandnaturalmedicine.com/
In this episode of the Stay In The Game podcast we sit down with strength and conditioning Coach Rod Richard and we talk about the growing industry of athletic training in youth sports, fitness myths, and importance of a athletes' mindset.
Trevor also shares his personal story with his own sports injury and how he sees getting athletes back to their sport or activity.
Find Coach Rod on Instagram at
@ucancallmecoach
https://www.instagram.com/ucancallmecoach/
In our very first guest interview we talk with Dr. Tina Wang, a board certified Physical Medicine & Rehabilitation physician specializing in Fascia. This episode with Dr. Wang was nothing short of inspirational as we talk about the amazing, cutting edge work she does with her patients.
In this episode we also talk all about KNEE PAIN! What's going on with all that snap, crackle, pop!? Should I be bracing my knee? Listen up as we answer all your knee pain questions.
https://www.formfunctionpt.com/
Connect with Dr. Tina Wang
https://www.tupelopointe.com/
https://www.facebook.com/tupelopointe
With most of us experiencing back pain at some point in our lives it is no wonder this topic comes highly requested. Back pain and what you can or can't do with a back injury is a topic of hot debate. We'll address all the things you need to know and most importantly WHEN TO SEEK HELP!
This episode we will be covering: how in the world Tom Brady is still killing the game at 43 years old, how to keep to your health resolutions in social situations where all you wanna do is hover near the snack table, and why you need to ditch the scale.
We are talking about how to start weight loss for running! So if you just made a resolution about how you want to get healthy this year and shed off those quarantine pounds this episode is for you. We'll be talking about a 20 year old pillow, crazy runners, running on a broken foot, and cheesecakes and bon bons????
This is THE Stay In The Game podcast with Trevor Field. If you're an active adult looking to optimize your health and wellness and stay in the game at any stage of your life.. this is for you. This is me sharing everything I've learned as a physical therapist, business owner, baseball player, and father. Where I give advice, and share stories to inform and entertain you about topics you care about.