SHINE SUGA SHINE: Recent Episodes
Kashmire Kay
Welcome to the Shine Suga Shine Podcast where you will hear how others have triumphed over trauma. You can move forward in your transformational journey of healing. Bringing together people from all around the globe who have similar experiences. Oh suga, you are not to blame and you are not alone. Connect with us at www.shinesugashine.com. May hearing someone else's story be a steppingstone as you trek forward on your healing journey. You can be healed! It is time to awaken to your soul, heal the wounds, and love yourself. With God ALL things are possible. You will experience sunshine again. SHINE SUGA SHINE WEBSITE: www.shinesugashine.com
Do you need support in connecting your dots as to why you were attracted to a narcissist? Have you been a little stuck on how to move forward in forgiving your mother who was emotionally neglectful? Healing from this type of trauma begins with a decision. It is your choice whether you want to heal or not. Take a listen as Kashmire shares a few keys on how to heal from a mama's wound.
"Keys to Heal from Mama Wounds" offers hope for adult daughters to discover, awaken and heal to become their true self. Order your copy here: https://spreadinluvbutter.gumroad.com/l/keystoheal?
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Experiencing trauma impacts our personal sense of safety in relationships and in our day-to-day living. Trauma Responses can make you feel alone, out of control, and helpless. Here is a snippet of a very important conversation that was had with Shalia Pettiford who made a decision to conquer the aftermath of the traumatic experiences that she has endured. The full episode to be downloaded soon.
The Shine Suga Shine podcast was created to share the experiences and voices of women who desire to transform and heal. The host, Kashmire Kay has a gift for confronting difficult topics pertaining to trauma with compassion and listening to women share their own experiences. May listeners be supported on their personal healing journeys.
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The Affects of Unhealed Trauma - Adriene Pilcher
In this episode, we have a courageous conversation with Adriene Pilcher who shares her story about physical, psychological, sexual, narcissistic and mental traumas. Adriene desires to reach back and help other women who have endured these type of traumas. Her heart targeted toward older women who are just waking up to what has taken place in their lives. To connect with Adriene, please send a message through https://www.shinesugashine.com.
Listen in as Adriene has a shares about overcoming trauma and the trek she is on to becoming healed.
Key Highlights
● The Perfect Family & Childhood Traumas
● Overprotective Parenting
● Controlling behaviors of Parents
● Shame around being birth injury and sexual trauma
● Awakening to the Power Within
● Unpacking & Healing
Powerful Quotes by Adriene
I was always looking for other people to tell me that I was worthy, I was valid, I was okay.
I felt different and alone growing up.
"You don't tell other people your business", is how I grew up.
Why am I always looking outside of myself for validation?
I didn't have anyone I could talk to growing up.
The Narcissistic Colleague - Nathalie Martinek, PhD
In this episode, we have a courageous conversation with Dr. Nathalie Martinek from Melbourne, Australia. Dr. Nathalie is a Narcissism Hacker who speaks to healthcare audiences and women about trauma - spiritual awakening - leaving abusive relationships and navigating change and ultimately healing. You can find out more about her services and programs at drnathaliemartinek.com. Dr. Nathalie is on ClubHouse @drnats and Instagram at assertive.coach.
Listen in as Dr. Nathalie shares her thoughts on how the narcissistic colleague operates stealthily and the tell-tale signs that will help you to protect yourself. Dr. Nathalie helps us to understand the traits, operations and actions of a narcissistic colleague.
Key Highlights
● Descriptives of the Narcissistic Colleague
● How to spot narcissistic behavior?
● Controlling behaviors of the Narcissist
● Shame around being hoodwinked again by a narcissist again.
● The importance of identifying transactional relationships vs true relationships
● Grooming signs of a narcissist
● Childhood Traumas connection to emotional deficits.
● The narcissist recruits people to protect their tactics and behavior.
● Being a threat to the whole narcissistic family system.
● Emotional Needs
● Narcissistic Rumination
Powerful Quotes by Dr. Nathalie
You can be very well versed in narcissism and still get the wool pulled over your eyes.
Narcissistic colleagues are a complicated suit.
All types of abuse is narcissistic abuse.
Narcissistic traits can turn up in any type of relationship.
A narcissist has an inability to self reflect because of the fragility of their ego and the way they see themselves.
With a narcissist, you will never outshine them.
Life is about liberating ourselves from where we cannot shine.
Teenage Boy Trauma w/Cynthia McQuade-Brinkman
In this episode, we have a courageous conversation with Cynthia McQuade-Brinkman, Founder of the More God Movement. Cynthia is a healer, advocate and course creator that supports safe spaces to heal, grow and become. Cynthia has a heart for young men to learn as teenagers how to overcome trauma and step into their adult life with a toolkit that contains a full support network of education and resources as they embrace their true identity. You can find out more about her programs and opportunities at www.cynthiamcquade.com. Cynthia also has a podcast on Spotify - Triumph over Trauma.
Listen in as Cynthia shares her thoughts on how trauma affects and our teenage boys and what can be done to move towards healing.
Key Highlights
● Trauma Responses
● Breathing Exercises when confronting trauma
● Community, state and federal levels, how can we help?
● Education for community to be trauma informed
● Cynthia's personal story of trauma
● Racial tensions
● The power of words
● The importance of being trauma informed
● How the body responds to trauma
● Sensitivity to Trigger Warnings
● Respecting Others Human Experience
● Teenage Table Talk
● Teenage Boys Need Grace
● The Solution begins at Home
● Reach Out Parents & Guardians
● Teenage Resources - National Child Traumatic Stress Network
Powerful Quotes by Cynthia
The more trauma you have the more triggers you have.
Eat the meat and spit out the bones.
Reach out and ask for help.
The same resources for an adult are not necessarily the same resources that will help the teenager work through their trauma.
Let God do the work of the healing. You just show up and trust that your child is going to be okay.
The resources are there...we are just not aware because we are living in our trauma and not living in our freedom.