OneMindZone Inspirational Conversations: Recent Episodes
Jogile Dambrauskaite
OneMindZone Inspirational Conversations is a podcast that teaches how to reach the balance of body and mind. Here we inspire people with different experiences and practices, that make them think and look to their lives through a new perspective. OneMindZone’s mission is to show other human beings how to live mindfully, healthy and free of stress and doubts life, in positivity and joy. Our guests are mindfulness, alternative health experts and other strong professionals that support personal growth and self-improvement. So have a listen and allow changes to happen!
Join us in this inspiring episode as we explore the multifaceted life of Irina Chochriakova.
In today's discussion, Irina shares insights from her unique #therapeutic practices, including ItO Thermie massage and #Sadhuboards—standing on nails, which integrate her artistic and psychological expertise to promote #healing and #well-being. Tune in to hear how Irina combines her passions to help others discover joy and contentment in their lives.
spirituality #mindfulness #welness #podcast #balance
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OneMindZoneYoga & Holistic Consultancyhttps://www.onemindzone.com/
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Irina Chochriakova
IG: https://www.instagram.com/irina_theartofhealing/
Immerse yourself in a captivating conversation on the #Inspirational #Conversations #podcast as Anne-Marie Kennedy shares her expertise on balancing life through #reiki, sound #healing, and #yoga. Gain profound insights into these ancient #holistic practices that promote inner #peace and self-healing. Explore how incorporating these modalities into your daily routine can help you achieve optimal well-being in today's fast-paced world. Tune in now to discover the keys to achieving #balance and tranquillity.#soundhealing #soundhealingtherapist #reikihealing #reikimaster #yogapractice #wellbeing #selfcare #podcasting #spirituality Start changing your bad habits NOW! Download your FREE Mindfulness Challenge guide here: https://www.onemindzone.com/mindfulne...OneMindZoneYoga & Holistic Consultancyhttps://www.onemindzone.com/FOLLOW ►FB: https://www.facebook.com/onemindzone/IG: https://www.instagram.com/onemindzone/
Anne-Marie Kennedy
https://www.instagram.com/annemarie_yoga_/
Book recommendation of Anne-Marie:- The Creative Act: A Way of Being by Rick Rubin: https://amzn.to/3ScJcaP
Here's another episode of #OneMindZone #Inspirational #Conversations. Happy to have Ozana Marginean as my guest this time. Ozana is a former #professional #basketball player who's a #coach and also passionate about #creative #body #movement. She tells us her story about her career in basketball as well as about the methods she's practising, like Ido Portal and Fighting Monkey methods. The aim of the practice is to understand the principles of human movement, communication and the ageing process, solving real-life problems and thriving in life. Enjoy our chat with Ozana!
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idoportalmethod #idoportal #fightingmonkey #basketballplayer #humanmovement #creativemovement #play #barcelonamovement #movementeducation #coordination #locomotion #locomotionandmovement #games #podcast #podcasting #podcastshow #wellnesspodcast #wellbeing #stayfit
Ozana Marginean IG:
https://www.instagram.com/ozana.marginean/
Book recommendations of Ozana:
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine Ph.D.: https://amzn.to/3eUC0i1
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Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown M.D.: https://amzn.to/3Bivjhj
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Exuberant Animal: The Power of Health, Play and Joyful Movement by FRANK FORENCICH: https://amzn.to/3RUwoCX
Today at #Inspirational #Conversations I'm having a cosy #chat with Isabel Cuadra, who is a #therapist of biological NEW GERMANIC MEDICINE, Neuro Logical Programmation and #hypnosis. We’re going to speak about many aspects of these #therapies, as well as we will dig deeper into understanding more about #health, #habits, #emotions, #thoughts, #beliefs and many other things. So please, make a cup of tea and enjoy our chat with Isabel.
newgermanicmedicine #logicalprogrammation #hypnosistherapy #alternativemedicine #newmedicine #interview #spiritual #podcast #spiritualpodcast
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El Origen del Síntoma - Isabel Cuadra
https://elorigendelsintoma.com/
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Book recommendation: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
https://amzn.to/3zXj4I3
Good morning to everyone, here's #episode 15 of the #OneMindZone #Inspirational #Conversations #podcast with Monica Moreno. Monica is a Barcelona based #artist that creates #ceramic #goddesses and #sacred #objects. In the ancient world, long before monotheistic and patriarchal forms of religious worship were established, goddesses played an important role in their respective pantheons. They represented everything from #nature and fertility to #power, revenge and #beauty. In this episode, we speak with Monica about her journey, #inspirations, #healing, #spirituality in #art and much more.
goddess #divinefeminine #pagan #goddesses #ceramic #ceramics #ceramicart #esculpture #ritual #podcast #wellbeing #creativity
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Monica Moreno
https://www.monicamorenoart.com/
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https://www.etsy.com/es/shop/monicamorenoart
Good morning, good afternoon or good evening to those who are listening us today. After a couple of months break that was dedicated for #contemplation and replanning, we’re back to the game and I’m happy to present you another #Inspirational #Conversations episode. If you are watching us for the first time, then you should know that this #podcast was born from the wish to inspire people in many possible ways and to #empower them in their #journey to become more #balanced persons. Today when we’re recording this video, cruel things are happening in Ukraine. Many other cruel situations are happening all over the world daily as well, and this shows that humanity is really out of #balance and in many cases out of its mind. People all over the globe are suffering from #anxieties, #worries, #depression, #grief. And I hope this episode can bring at least a tiny #help to those who want to learn to stay #calm in this chaotic world. One of the ways to stane #sane and calm is actually #meditation. I’m happy to see more and more people willing to learn and start meditation in daily life. People realize the strong effect of it on their #mental and #physical #health. Everyone speaks about different types of meditations but in the end, you have to choose what suits you the best. In the past episodes the guests of Inspirational Conversations were mentioning different types of meditations, but we never spoke about the #vocal #toning meditations. To speak about that and other voice and harmony related angles I invited Elisha Koppensteiner today, who’s based in Vienna and teaching people since 2008. She works with specific methods from the #body, #breath and voice work to open and free a person's very own sound and bring about deep personal transformation. As she says: “Freeing your own voice means activating your very own potential.” #voicetoning #breathwork #selfcare #peace #podcasting #interview #chat #onemindzone #chanting #mantras #voicehealing #vajradance
OneMindZone Wellness & Mindset Coaching
Hello again to everyone watching or listening to this #podcast! I'm Jogile from OneMindZone, the #holistic health and #wellness platform based in Barcelona. And today I'm back with episode 12 of #Inspirational #Conversations, the podcast that inspires you on how to reach a #balance of body and #mind in any possible way. As there are endless ways to become a more balanced person in this chaotic world. One of those ways for me has been #Tibetan #Buddhism for many years. This is why I’m very very happy about this episode with Tibetologist and Tibetan #Yantra #Yoga teacher Jan Dolensky from Vienna, Austria. In this episode, Jan explains to us more about different #breathwork, #contemplative #psychology, Tibetan Buddhism, Yantra Yoga and much more.
dzogchen #tibetanbuddhism #coherentbreathing #respiramethod #podcasting #chat #interview #onemindzone #yantrayoga #tibetanyoga
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Jan Dolensky
www.jandolensky.com
Welcome to Episode 11 of the #Inspirational #Conversations #podcast by OneMindZone with me Jogile Dambrauskaite (#Holistic health-#Wellness #Coach) and David Jornet. David has been in the world of the planets and #Astrology since he was 18. Five years ago he started to go deeper and now he uses Astrology and #Tarot cards as a #therapy to help people to find their way in life. He does #Astral #Charts and Tarot readings for people in person in Paris or online. Apart from astrology, a big part of his life has been devoted to music. Besides many different projects, he has been pretty much devoted to creating #cosmic and ambient music that fulfils and accompanies his astral and #spiritual world.
starsigns #starsign #numerology #signs #tarot #tarotcards #tarotreading #tarotreader #tarotcommunity #podcasting #podcaster #interview #motivation #chakras #spiritual #spirituality #consciousness #universe #awakening #wisdom #energy #knowledge #soul #peace #healing #newage #mind
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Find this episode on Youtube here: https://youtu.be/X6lTaJltkYs
OneMindZone Holistic Health - Wellness Coaching
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Hello again to everyone watching or listening to this #podcast! I'm Jogile from #OneMindZone, the #holistic #health and #wellness platform based in Barcelona. And today I'm back with episode 10 of #Inspirational #Conversations, the podcast that #inspires you on how to reach a #balance of #body and #mind in any possible way. Once a month I have a #chat with one of the highly influential #individuals or #professionals in their sphere that promote self-improvement and personal #growth. And one of these people is Monique, who is also willing to inspire our podcast listeners today. I have to say, that I had a chance to read her upcoming book about creating a #wonderful #life on purpose and she already inspired me to implement some things into my daily #routines. Apart from being an author of a great book, she’s also a #yoga #teacher, #spiritual & #mental #coach based in Berlin and she also has her #vegan #natural #handmade #cosmetics brand called Fra Lippo Lippie. Please, everyone, meet Monique Balmatie Jagroe!
affirmations #affirmation #manifest #manifestation #lawofattraction #plantbased #govegan #crueltyfree #veganism #veganlife #veganlifestyle #vegangirl #motivation #mindset #selflove #goals #happiness #believe #thoughts #success #timeforchanges #wealthylife #growth #positivity #coaching #values #mindfulness #meditation
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OneMindZone Holistic Health-Wellness Coaching
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Monique Balmatie Jagroe
https://moniquebjagroe.com/
Pre-order book in EU: https://www.amazon.de/dp/B09H5TWVHG/ref=mp_s_a_1_1?dchild=1&keywords=Words+create+Worlds&qid=1632725137&s=digital-text&sr=1-1
Pre-order book in the US: https://www.amazon.com/dp/B09H5TWVHG?ref_=pe_3052080_276849420
Here’s episode 9 of #OneMindZone #Inspirational #Conversations, the #podcast that teaches you how to reach the #balance of #body and #mind. My name is Jogile, I’m a certified #holistic health - #wellness #coach at OneMindZone and in this episode I wanted to speak about a very actual topic for me, about being a #mindful #pet owner. Getting a new puppy/kitty, or #adopting one is an exciting time, but it can also be a little frightening! If you’re a fresh pet #parent like me, you want to make sure you are doing the best you can for your new friend. But knowing where to find the answers can be tricky, especially with too much information on the Internet. So, I decided to make this journey a little easier for you. And I invited my dear friend Andrew Dillion to have this #chat with me and share all the #experiences he has collected by now. Andrew is not only the funny, talented and great guy, he’s also super passionate about #dogs, understanding them, #teaching them and having them as #friends. Enjoy our funny chat!!
dogowner #dog #doglover #dogs #puppy #ilovemydog #doggy #doglife #doglove #animallover #animal #mansbestfriend #petowner #petlovers #animallovers #pethealth
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Hello, here’s episode 8 of #OneMindZone #Inspirational #Conversations, the #podcast that teaches you how to reach the #balance of #body and #mind. For those who still don’t know, this podcast is a monthly #chat with #mindfulness, alternative #health #experts and other strong #professionals that support personal #growth and self-improvement and are willing to #inspire others. My name is Jogile, I’m a certified #holistic #health - #wellness #coach at OneMindZone and today I wanted to speak about a very actual and important topic that I also coach with OneMindZone is work-life balance. Work-life balance can be difficult, but it is essential. Work often takes priority over everything else in our lives. And our desire for professional #success can make us forget our well-being. A #harmonious work-life balance, or integration of work and personal life, is crucial not only to our #physical, #emotional and #mental #wellbeing but also to our #career. And to speak about this very important topic I invited Eva Planas today. We met with Eva a couple of years ago in Barcelona, right before I decided to move to live there. And I loved her energy from the first time I saw her. I could feel that she is a really caring and loving person. Apart from that, she’s a great professional and probably the most experienced person I know that works in the #music #industry. She has been involved in the biggest #festivals around Spain, like Sonar, Monegros, being part of Red Bull Music Academy in Barcelona and now is the CEO, #Business Manager and #events director for one of the most known techno producers in the world #Richie #Hawtin.
OneMindZone Holistic Health-Wellness Coaching, https://www.onemindzone.com/
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I’m very happy to present you #OneMindZone #Inspirational #Conversations #podcast episode 7. Inspirational Conversations teaches you how to reach a #balance of body and #mind. And my guest today is wonderful Mara Velez. I and Mara have known each other for more than 12 years already since the very first day I moved from Portugal to Berlin. And this was the beginning of a beautiful and long friendship, filled with so much #positivity, inspiration and #happiness. At that time when we met, she was taking a part in the #qigong teacher training and she was already promoting #ancient #knowledge and the importance of being connected with nature. Later she got more involved with the #shamanic #community and years later she moved herself to the shamanic community in Colombia where she lived for 4 years and where she learned everything about #medicinal #plants, the process of healing and recovering #ancient #traditions from all around the world. At the moment she’s back to her roots in Mexico, working as a teacher and offering her help to the local community, especially for #women. We will have many beautiful and inspiring stories today. So, enjoy this conversation between me and Mara Velez.
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I’m welcoming you to #episode 6 of the #Inspirational #Conversations #Podcast by #OneMindZone. I’m Jogile Dambrauskaite, certified #holistic health #coach at OneMindZone and my mission with this project is to show other human beings how to live more #mindfully, healthier, free of stress and doubts in more #positivity and #joy. Once a month I’m having a chat-interview with #mindfulness, alternative health experts and other strong professionals that support personal #growth and self-improvement and willing to inspire others. For one year we’re spending most of our time at home in neverending lockdowns and this is a perfect chance for us to create new healthier #habits, #learn new things and enjoy ourselves. And this is why we’re going to speak today about healthy home #cooking habits. I would like to present you João Lourenço, the #chef for 7 years, originally coming from Portugal, living currently in Paris and running a catering company that conciliates with private chef activities and #food consulting. He also started a YouTube channel ‘step by step’, you can find the link down below. In this episode, we are speaking about how to learn to enjoy the process of cooking and food shopping, how to eat healthier and more #sustainable.
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Holistic Health-Wellness Coaching
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JOÃO LOURENÇO
Instagram: https://www.instagram.com/j_pl_r/
YouTube: https://www.youtube.com/channel/UCEdUzySkvYxJY1dHrrXTY1Q
Webpage: http://joaolourenco.fr/
Welcome to the #Inspirational #Conversations #Episode5, the #podcast that teaches you how to reach the #balance of #body and #mind. I’m Jogile Dambrauskaite, the #holistic #health - #wellness #coach at #OneMindZone. The mission of OneMindZone is to show other human beings how to live mindfully, healthy and free of stress and doubts life, in #positivity and #joy. Our guests are #mindfulness, alternative health experts and other strong professionals that support personal #growth and self-improvement. I have a great pleasure to have Clara Palau with us today. We met with Clara around 8 or 9 years ago through our common friend Mara in Berlin and from the first moment I liked her #energy, easy-going character and we got along very easily. Before I met Clara she was working as a #massage #therapist and #reflexologist in Berlin. Later she discovered the #Grinberg #Method and became the certified practitioner of it. Some years after, she left Berlin to find her vision to Ecuador and Colombia where she got to know the use of #ancestral medicines and #indigenous #traditions. Now she’s back to her birthplace Mallorca where she’s working as a therapist in helping other people to deal with their #pain, helping them to better understand their #bodies and #souls through #body #psychotherapy, #sound healing and different #bodywork related to human connections. In this episode of Inspirational Conversations, we speak with Clara about bodywork, the Grinberg method, sound healing, women #retreats, #couples #workshops, #family #constellation and much more.
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OneMindZone
Holistic Health-Wellness Coaching
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Clara Palau
Body Psychotherapy & Sound Healing
www.clarapalau.com
Hello everyone, happy new year and welcome to Episode 4 of OneMindZone #Inspirational #Conversations, the #podcast that teaches you how to reach a #balance of #body and #mind. Here we #inspire people with different #experiences and the #stories of our guests will make you think and look to your life through a new perspective, less stressful and more #positive. If you still don’t know me, I’m your host Jogile from onemindzone.com and today I’ll be talking to Anusheh Petersson. I chose to speak with Anusheh because now more than ever we spend a lot of time at home with ourselves and it’s a great chance to #learn more about #yoga, #movement and #mental #wellbeing. Anusheh is a yoga #teacher in Berlin, who has been working for more than 10 years in different styles of yoga, like different types of #hatha yoga including hot yoga too. She’s also trained in #Ayurveda, Aura-Soma, #Reiki, #meditation and is continuously educating herself in anatomy, #energy and #consciousness work. In this episode, we'll speak about Anusheh's journey to yoga, about all angles and #benefits of it, and about how to find a relationship to your own #body.
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Hello everyone and welcome again, this time to Episode 3 of OneMindZone Inspirational Conversations, the podcast that teaches you how to reach a balance of body and mind. Here we inspire people with different experiences and the stories of our guests will make you think and look to your life through a new perspective, less stressful and more positive.
Hopefully, you all are safe and healthy, wherever you are! I’m your host Jogile and today I’ll be talking to Jen Black.
We met with Jen in Berlin in 2014. And Berlin is apparently the place where I met most of the wonderful people I know in my life. By that time Jen was active in the alternative and underground music scene in Berlin - as an event organizer, DJ, designer. She had plenty of collaborations with music record labels and other artists. After years of an intense lifestyle that came together with being part of the music scene and nightlife, she flipped her story, made a decision and made her life turn around 180 degrees. She first joined the very known AA (Anonymous Alcoholics) group and started to empower herself.
Apart from the music scene, she is a creative director and designer for many International Brands. She also established her own brand JEN BLACK, where she’s focusing on art prints and art products that examine society and encourage the audience to think critically. Most themes regard the female experience, relationships, dark humour and politics. She is also a founder of ART BAR, 100% natural, vegan soaps with limited edition art prints.
So I’m excited to finally open that pandora box of Jen experiences! In this episode, we'll speak about Jen's journey to sobriety, about all angles of minimalism, aware way of living, discipline and about creating new and healthy habits.
OneMindZone
Natural Health Solutions
https://www.onemindzone.com/
JEN BLACK
https://jenblack.work
Welcome to Episode 2 of OneMindZone Inspirational Conversations, the podcast that teaches you how to reach a balance of body and mind.
I'm very excited to have a very special guest Matias Correa.
I met Matias 12 years ago in Berlin, the time when he was developing his new business project and himself as personality. Years before that, him like many people on this planet, was living a completely different lifestyle: he was living in Miami, having a stressful life and working at the corporate company. And one day he just dropped everything and started travelling the world and finding the real self.
At the moment he lives in Mexico, he's a life coach for successful people, a personal fitness trainer and together with his partner they are building a retreat centre there.
This episode of OneMindZone Inspirational Conversations is about his journey of changing himself from rich corporate guy to free soul traveller. He shares his personal experiences in terms of spirituality, personal growth, meditation, shamanic ceremonies in Amazon jungle and much much more.
Have to mention, that we had some technical issues due to the internet connection and big winds there in Mexico but hopefully that won't destroy your watching.
OneMindZone
Natural Health Solutions
www.onemindzone.com
Matias Correa
www.maticorrea.com
International Retreat Centre: www.instagram.com/hampi_mazunte/
Here it is the first try-out episode of OneMindZone Inspirational Conversations.
For the first episode, I chose to talk with Khatherine Butkev. I met Khat 29 years ago in Lithuania when we were kids and she became my best friend right away. In these years she has been a big influence on me in terms of spirituality, love, respect and strength. I was blown away by the long healing process of her damaged back, so I wanted to get her on this very first episode to share her experience with you and help you understand that everything is possible.
In this one hour conversation, we go through various topics: back pain healing therapies, the power of physical exercising, the importance of correct posture, yoga and much more.
OneMindZone
Natural Health Solutions
https://www.onemindzone.com/