Aha! Moments with Elliott Connie: Recent Episodes
Elliott Connie
Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
Be the best version of yourself.
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Build empathy, not resentment.
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Be compassionate, not judgemental.
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Children are part of our community, so be a good neighbor.
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Let's all be mindful of our children's own mind this week!
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Let's get moving physically, and our mental wellness will follow.
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Maximize your happiness by remembering happy things that have happened.
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In what way can we find happiness today?
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You might be annoyed now, but it's not forever.
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Let's put our heads together on how to make others happy.
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Anger is part of us and important, but so are other things.
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If you feel like you're worth protecting, you will feel natural anger.
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How can we lessen the build of our anger?
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Be angry enough to take action.
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Let's recover from burnout together.
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Sometimes, you don't have to show up.
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Unplugging and reevaluating can help open the door to calm and peace.
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What ways can we recapture joy?
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Let's be kind to ourselves today.
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Can we make ourselves proud today?
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In what way can we prepare how we think about tomorrow?
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What can you do for yourself today?
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How can we shield our mentalities today?
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In what way can we help our health today?
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What makes you... you? Let's find out together!
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In what ways can we apologize to each other to help save our relationships?
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Happiness is a service.
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If we're going to keep score, let's score the good and the bad.
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How are you making an effort?
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What are you going to do today that you'll remember?
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The little things will carry you.
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I'm on my physical health journey, what about you?
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What does your sleep quality say for you?
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What are things that bring back your joy?
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What can you do to make a little but of happiness?
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Trust your research and check your sources.
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In this digital era, we have to be careful.
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Ascertain what makes you happy and what doesn't in your day to day.
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We need to preserve our hope in healthy ways.
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Do not stay in places that do not serve you.
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Understanding what kind of therapy works for you is the best way to find success in your life.
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Quantum leaps start with you, as well as therapy.
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When was the last time you were honest with yourself, and how can we help you be honest today?
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Start with what fits your needs.
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No one should get in the way of you being you.
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Focus on your journey, not other's projection
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Your actions on your assumptions is ultimately what matters. So treat people with kindness.
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What old wounds can we start healing today?
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Taking a step back before acting on your assumptions is a healthy action.
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Are you happy?
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How are your masculine influences?
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Feel free to speak about masculinity with us!
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You are capable; trust in that!
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Trust your children; step by step.
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In what ways can we assume good faith?
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Other's people's actions have nothing to do with you.
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How do you think and trust yourself?
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The change your life, take that first step.
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You can start again any day.
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There's no time like the present!
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Are you risking it for the person you want to be?
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In what ways can we think positively about our futures?
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Can we think of ourselves a little kinder today?
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Are you in good company most of the day?
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Maybe your body needs attention, not a therapist.
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Stay fit for your mind and body!
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Sleep hygiene is the most important for your mental health!
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It is okay to ask for help. Asking for help is NOT a sign of weakness. We can't go through lives doing everything by ourselves, so don't be ashamed or afraid to ask for help.
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My challenge for you today is to think back to all of the small things you have done this year to make life better for someone else.
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Take opportunities to be emotionally present with the people around you.
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This season, find an opportunity to do something for someone who cannot repay you.
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Instead of focusing on giving the best present ever, try focusing on the presence you give your loved ones. Spend time making memories and moments.
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What is a small moment that sticks with you?
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Spend time to connect this year.
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Well-being over mood is better to focus on.
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What can help you stay positive this holiday season?
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What are some of your most treasured memories?
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It was not forever with me, so it won't be forever with you.
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Find spaces of safety you can thrive in.
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Be a safe person for others that need it.
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I hope you are healing today too.
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Abuse is a topic worth looking at, not turning away from.
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Being vulnerable in a relationship is the strongest thing you can do.
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A satisfying, happy long term relationship starts with how your actions and decisions impact your partner.
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Making concessions for red flags, no matter how small, is damaging in the long term.
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Believe that you can positively influence Text me at 972-426-2640 so we can stay connected!
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What were the foundations in your relationship?
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Stand up for yourself because you deserve to be treated with consideration.
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Have a wonderful, blessed day!
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Diffuse tension with consideration.
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But regardless, if I'm to understand you, try to understand me too.
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How can we consider others in our lives?
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AI is an amalgam of information available. Be more than an encyclopedia.
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Man or machine, what are their uses?
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Any activity that is a detriment to yourself or others' mental and physical health simply isn't worth it.
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You deserve true connection.
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Use your tech and head wisely.
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Redirect your thinking when life redirects you.
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You've survived before, you can do it again!
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What have you learned during turmoil?
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Struggle with your head held high!
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Simple positive evidences are the key.
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Understand your strengths, and you have nothing to be anxious about.
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Arm yourself with the proof of your own strengths.
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Try to do these 3 simple things first when anxious.
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In order to mitigate anxiety, we must tailor our feeds to our needs.
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When you're anxious, your body knows.
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Seek out the goodness that helps the healthiest version of you thrive.
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Tailor your timeline like you would your health.
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Understand that checking your own biases is a means to protect yourself.
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Your brain is being targeted, so don't let them.
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Be vigilant in this dangerous age.
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Be yourself fully. Your and others deserve it!
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Be yourself, because when you don't, you won't be happy.
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Rejection is course-correction, and it'll lead you to where you want to be.
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Do what you can, and others will follow.
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Understand that you are worth pursuing.
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Take care of your brain; it's part of your body.
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Be able to have mental flexibility.
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Discussing mental health is not weakness.
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Take care of yourself, and collectively, we should be open to care for others.
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There is nothing wrong with taking care of yourself.
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Be brave, and do the most difficult thing anyway.
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Do not give in to manipulation, stand your own ground no matter the disappointment.
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Even if you disappoint others, be brave and strong to not disappoint yourself.
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Letting others down may be just what you need to build yourself up.
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Social pressures are complex, but not impossible to break.
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My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change.
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First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future.
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It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide."
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When it comes to big life decisions, make sure you are not being overly influenced by outside voices who want something different for you. You are your own person and you get to make your own decisions about what you want to do and who you want to be.
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We all carry regret, but it's never too late to change. Don't let your life choices way you down or else you won't be able to become the version of yourself that is willing to chase your biggest dreams.
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Let's ground ourselves today.
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It may be a zebra instead of a horse.
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Hold yourself accountable to believing in people.
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Let's grow to be regulated and healthy!
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The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world.
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Health is wealth.
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What can you add to your life?
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Sometimes, the only way out of burnout is just by going through it. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
What ways can you understand yourself better?
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What down-time activity works for you?
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Your successes are yours to define.
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Notice your secondary gains!
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Be yourself!
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What will make you happy? Do that.
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Are you living under someone else's script?
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Will you double down on 100 failures?
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How does your failure motivate you?
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Assume good faith behind the journey of success.
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Will you stop on your journey now?
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Here's to 1000 more!
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In what ways can we make our pursuits work for us?
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What would you like to be consistent in? Let me know!
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Keep going even when the lights are off.
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What are you willing to do 1000 times?
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In what way can we relate to each other's experiences?
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Who inspires you to be a better person?
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Focusing on yourself can only be a positive thing in the light of comparison.
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Don't second-guess your own path in favor for someone else's!
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If you're going to have a feed, feed yourself the right stuff!
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It's great to be more open to speaking about our mental wellness and therapy.
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We have yet to truly understand the impact of social media.
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Good therapy is always good. But most of the time, therapy isn't good for you.
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You going to therapy can help yourself, and many others.
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There is always something new to learn in therapy.
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The greatest form of love if when people are not at their best.
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Believe in people, even when they are not at their best.
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Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why.
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In what way can we think positively about one another?
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Having done something, even a little bit, is better than not doing it because it wasn't perfect.
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Balance your time for what's needed when you're not at your very best.
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Equal time does not necessarily mean equal measure.
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What would you like to factor more into your life?
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Find the courage to seize your desired future.
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Your view of success may be the missing link.
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What is the outcome that is your picture perfect look at success?
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Your vision of success is what you'll surely manifest when you go after it.
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What does your future look like?
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Being self aware will always help you navigate relationships better.
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If we learn to self-regulate, we will learn to love our close friends and family better.
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Emotional regulation is the key to emotional intelligence.
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Know yourself, and you can navigate difficult conversations.
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Building your emotional intelligence is something we can all learn to do, and it is an essential skill.
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In what ways have you been proud of your younger self?
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In what ways have people pointed out your best points and you've proved them right?
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What are your own ways your past self is able to heal?
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In what ways can we respect ourselves?
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Your younger self is proud of you, so how should you speak to them?
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How can our memories help those who have left us live on?
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Healthy outlets help with the pain of grief.
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Find corners of optimism to staunch the grief in your heart.
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What are your fondest memories of your lost loved ones?
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How has it been, living with some people gone?
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Learning to love every bit of yourself -- the good and bad -- is the secret to learning self-love. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
How can we all learn from caring people?
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How can we show ourselves that we love ourselves?
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What traits shape you?
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In what ways have you learned to love yourself?
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Are your routines and habits too comfortable?
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I what ways can we let go of control and still feel healthy?
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Don't let anyone's insecurities lead your life.
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You can't control everything.
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What are some things you can do now?
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Our difficulties will soon pass.
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Who can you be your trusted person?
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What should we do about or challenges? Let's talk about it!
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What are things you've overcome before?
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Advocate for challenges!
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Find people that support you.
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Expect the hurt! It won't last forever.
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Choose to change, bit by bit.
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In what ways can we push ourselves?
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Keep going!
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What were some closed doors that led up to something better?
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Let us try again.
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What will your future look like?
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If you were to start a new chapter in life, what would you want to put in it?
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Save yourself, first and foremost.
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Communicating in healthy ways is all we need to do for conflict resolution. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
To avoid resentment, choose each other and what you truly want.
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In what ways can be better speak to each other?
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Do what you can to preserve your peace in a healthy way.
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You are valuable just by being here.
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Listen to your heart, not to negativity that has nothing to do with you.
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It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value?
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What lessons have you learned along the way that helped you realize how important it was that you show up for YOU?
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I want you to think about your greatest accomplishment? What traits did you draw upon to produce it? That's going to help you look inward for your greatness.
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Surround yourself with people to quell your thoughts.
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Just get started!
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Be open to taking risks!
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It's easy to overthink. It's also easy to identify it!
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How can we think about our goals without compromising them?
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What are some life lessons you have learned from your past?
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Try to let in the good.
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What are moments where you won't forget, but you can let go of?
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Re-frame to empower, not disenfranchise.
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What's a defining moment in your life that changed your life's trajectory?
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Where will your true feelings lead a relationship?
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Expressing your emotions, even the negative ones, are ways to help your health.
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Why do you feel the way you do?
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What do you normally express?
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Did you ever wish you expressed yourself better?
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Be yourself, no matter how people respond.
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Be explicitly yourself, and not complicit!
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What did you do the last time you came across someone being hateful?
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Keep scrolling, and keep moving forward!
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How have you sorted negativity out of your life?
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How can you stay motivated? Let's come up with ideas together!
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Surround yourself with the best people!
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Wait can you do today, tomorrow, and the next?
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You can do it, one sure step at a time!
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What would you like to see your future self doing, starting now?
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Listen to your passions, not your doubts.
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Are you ready to find your passion?
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Are you ready to fail and succeed?
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What was the one new thing that you can learn today?
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How well can we learn about yourself and what you wish to do deep down?
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What have you done to show your appreciation?
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Don't ignore your body; cherish it!
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Turn work into love!
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Align yourself in spaces where you can flourish!
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Align yourself with an environment that aligns with you.
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Confidence is for you, no one else.
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Be confident to dream!
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Love yourself because no one else will do it for you.
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Speak on what makes you the best version of yourself!
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In what ways have you challenged yourself to grow?
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Whoever tests your boundaries are the ones you know must leave your life. And that takes courage to discern.
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Communicate your needs, and how they listen will determine what you'll have to do next for yourself.
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Where do you need to put boundaries on yourself?
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Do you view yourself as an introvert or extrovert?
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Establishing boundaries is difficult, but they are important for your well-being.
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Who are in your lane? Have they helped you see the good in you?
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I'm fortunate to understand my personal relationship with myself, so how about you?
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Let's discuss the evidence of your greatness!
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In what way will you speak to yourself for now?
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How can we talk to ourselves better? Why don't we discuss it together!
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The only thing in your way is yourself.
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Unlock your success today!
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I figured something out about myself when I challenged myself. What will you learn about yourself when you do they same?
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When will you decide to test and push your limits?
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You can be anything, including anything you feel internally. Not just externally!
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Representation matters. Always.
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We may need to see drastic change, so please let us learn from our past mistakes.
Not everyone has the safety of free speech, and we should all be aware and meditate on why.
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Never let your authenticity be the reason people shun you.
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Remember that all Americans have their own collective history.
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Not everyone has the safety of free speech, and we should all be aware and meditate on why.
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You and your beloved deserve to not just have a relationship, but a relationship that truly flourishes!
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Who are you authentically? And can you communicate that with your partner?
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Help yourselves by helping sustain your relationship in small, but equally important ways.
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Eliminating sources of resentment and transparent communication can help strengthen your relationships.
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Try to heal from past relationships to give yourself and your partner a chance to be yourselves and to help your relationship flourish.
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When you decide to lean in to your authentic self, understand that there are going to be secondary consequences of that choice. People may not treat you the same, and that's okay. You get to decide what to do in that situation.
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Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence.
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Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU.
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People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold.
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How authentic are you capable of being? Is there anything from your youth that might have impacted your ability to be as authentic as possible?
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What's the most inspiring way you've ever seen someone deal with a change or deal with a challenge. And what lessons did you learn from watching that person?
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You're a successful person because you set an aim and achieve it. When challenges come up, don't get distracted by the challenge, focus on the outcome you want. I want you to pick a challenge that you are facing in your life and just think about what outcome you are hoping to arrive at when you overcome the challenge.
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You have to give yourself permission to see yourself as capable of change. As you go through challenges in your life, how are you going to attend to your mental health as you do so?
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Even positive changes sometimes come with challenges, which is why it's so important that you remember you're capable of handling hard things. What changes have showed up in your life that were positive, and what were some of the difficulties that you had to navigate and manage?
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Think of any challenge you are facing in your life right now. Instead of viewing them as impossible obstacles, I want you to shift your perspective. How can you see them as opportunities for you to demonstrate how capable and strong you are?
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We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing.
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Make sure you take care of yourself.
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You can't just age gracefully, you have to age gratefully. Make sure you are taking care of yourself, both mentally and physically.
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Everything is temporary, so be sure to cherish those relationships and moments. You never know when it will be the last time you get to experience something that might seem like a normal, everyday thing.
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Have gratitude that you get to wake up each morning and experience the gift of more time on this earth with loved ones and a beautifully aging body.
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Your therapist should be able to help you have a conversation about your grief. Solution Focused Brief Therapy (SFBT) is a great modality that you may find therapeutic.
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Make the most of the time you're here. Tell people you love them, do things to show that you care for others around you. That's what makes life worth living whether you have a short time here or not.
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If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone.
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This grief might be the strongest you've ever felt, but just know that you are stronger and you have the ability to carry on. It might be the hardest thing you've ever done, but you'll learn that your strength lies in the legacy of everything that's come before.
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If you ever experience a loss in your life, I want you to take a moment to appreciate that you had the ability to make memories with that person or possession, and know that you are capable of moving forward in difficult times. It's okay to experience grief, pain, and psychological struggles, but you will eventually find your way to the next chapter.
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Optimism has to be stubborn. Make sure you develop the ability to get back up after you've been knocked down.
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What are some exceptions in your history that disprove the problem rule? Just sit and think about it for a minute.
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If you can believe it, you can achieve it.
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How can your dreams help you?
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How can we stay optimistic? Let's think together!
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What is your purpose for change?
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How can we talk to ourselves better that can inspire change?
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Consistency within your control makes change within your control.
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What are your trying to accomplish?
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What are your resolutions?
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What's a small joy you can carve out in your life?
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What would you trade for small important moments?
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Small joys are a collection of fleeting moments.
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Finding joy is a skill. Let's learn it together!
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What's a small thing that makes you happy?
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Be empathetic with boundaries.
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You can change a life in so many ways.
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Instead of judgement, build empathy.
Helping people in turn helps yourself. That's powerful.
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What's a small thing you can do for other's today?
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Helping people in turn helps yourself. That's powerful.
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Don't let yourself give into being hindered by those who allow no room for your emotions.
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Being social can help you, but navigating healthy means is part of the challenge.
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You deserve to express yourself fully.
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We should all be able to safely express ourselves.
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Your feelings are worth expressing.
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It does get better. Give it time.
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You are always worthy of asking for help.
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There are ways to get help.
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Have you been held back, or upheld?
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The words we hear from others will turn into words we say to ourselves whether we realize or not.
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Surround yourself with people that can celebrate your authentic self.
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Do what you can for your authentic self.
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How have you been able to help yourself and others?
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How have your families impacted your life?
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Protect your peace and honor different living experiences.
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At the end of the day, opening yourself up to get your trust hurt does work out in the end.
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Who are some people you've learned to trust over time?
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Not all people can be trusted.
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Children should be free to express themselves and in doing so, trust themselves and others.
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How has your trust been affected over time?
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What is a failure that has sat with you, and how has it shaped your success today?
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Whether it's failure or success, let's try to figure out together what is holding us back from being the best version of ourselves.
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Courage is not the absence of fear, but to operate in spite of it.
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How have your past failures served you now?
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What were some trials you experienced when dealing with failure?
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Promote kindness and compassion.
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Let's continue to be compassionate towards each other.
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I hope you are all having a bit of time to yourselves amongst chaos.
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What we decided will linger.
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Whatever happens, I hope it's all in favor for the greater good.
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Fear of failure is what stops many people, but it doesn't have to stop you.
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Happy Halloween! How are you celebrating this year?
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Fear is just the wall between you and something great!
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Take on those fears, they lead to something good.
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Have you been experiencing irrational fears lately? Let's talk about them!
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Hang in there!
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The difference between you and your goals is your perseverance.
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Don't quit! Keep going!
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When was the moment you decided to not give up?
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What happened when you decided to not give up?
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If you remember, they are not gone.
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Take some time to record your loved ones.
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Listen to those in grief, and you're already doing your part.
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Express to de-stress, and know that you are loved through difficult times.
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Give yourself a little time, a little patience, a little grace during the times when you miss your loved ones.
Remember, you deserve to be safe and loved free of violence.
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Let's all try to avoid judgement where it isn't needed.
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Remember, you deserve to be safe and loved free of violence.
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We can all do a part in helping other's lives.
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Your safety as well as the children's safety, must be provided first.
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Domestic violence is more common that we think, and being aware helps save lives.
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I deeply cherish every connection made with this powerful too of technology.
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I hope my work can be a positive addition to your feed!
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I hope my media has been purposeful for you!
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Social media is performative, but I don't have to!
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Be conscious on how you feed your stimuli.
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What were foundational experiences that shaped your purpose?
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What should our pasts build for us?
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What did your childhood self do before, that you can try to do now?
What you have survived, you can survive again.
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What you have survived, you can survive again.
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What are things from your past that can be used as your strengths?
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In what ways can we exercise our bodies as well as our minds?
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What kinds of things can you do if you stop negative self-talk?
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Who do you look up to that can help change your health?
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What person wold you like to start asking these three questions to?
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Have you paid attention to your body today?
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Chase after what makes you happy, not what makes other people happy.
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What is something only you can do to shift your energy to more productive activities?
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Let's pivot to things that are more productive to our health!
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How did you handle a difficult situation?
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I'll try my best for myself, how about you guys?
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Have you crafted a life you care about?
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Have you scheduled your day of much needed rest?
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Different things are prioritized by different people, and all are valid.
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Did you put in the effort?
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Happy Labor's Day!
Embrace change, and you embrace your future.
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How far have you come?
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Change is hard, no matter if it's positive or negative.
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If it goes against your being, be strong.
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Embrace change, and you embrace your future.
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Take my advice and understand you are stronger than your fear allow you to believe!
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Speak of changes as your truth.
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Feed your curiosity!
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Discover who you are today!
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Being in awe of yourself is possible.
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Help preorder our new book now!
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You can overcome anything, and the other side is well worth the courage.
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Stand up for yourself, and against your fears.
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What are goals blockaded by your fears?
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What would happen if you could tackle what you fear?
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If we operate even while scared, it just shows just how courageous we really are.
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Make sure you also engage with positive, inspirational content when you're scrolling on your device.
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Check your biases as they direct our actions.
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Curate spaces that bolster your mental health rather than detract from it.
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Try to exercise empathy towards those different from you.
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Be aware of your own biases, and do not let them cloud your judgement in search of the truth.
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Examples of togetherness are far and few between, and it is always important to celebrate them.
Train your brain to focus on what pleases you.
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What would happen if you had an Olympian-grade level of dedication behind your passions and ambitions?
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Who are stars you look up to?
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What are you looking forward to for the 2024 Olympics?
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You can always turn your life around.
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What are the questions that can turn your life around?
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Start asking the right questions today.
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Where did you learn to treat others that are close to you?
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All of our experiences color the picture of who we are.
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Let's pass down healing, not trauma.
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We have to start listening more to children.
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What changes in your family dynamics do you think we should change?
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Understand that you are worth fighting for against oppression of any form during adversity.
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Let us uplift BIPOC voices!
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When has a change or risk has helped enrich your life?
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Let's all honor mental health and be aware of it when conversing BIPOC topics!
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Mental health and what may be needed for others may differ what it may mean for you.
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What changes have we encountered during this year's half-way point?
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Work-life balance is all around us, and we should give ourselves permission to navigate it the healthiest ways that fit us.
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Do what's important now, especially the adjustments needed that will benefit you long-term.
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Try to schedule things that actually matter to you in tandem with work activities.
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A bad working environment cannot be fixed by any number of vacations.
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Build your self-assurance by building your competence.
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What is your personal history with confidence?
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Think about your goals to let that drive your motivation and forward momentum.
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How do you view your own self-confidence through your past challenges?
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Where did you learn to be confident?
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Don't be afraid to post content that is true and authentic, and try to find information that will inspire you and keep your life moving forward.
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Our algorithms impacts our lives, but don't stay quiet about it.
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Be aware of the kinds of information you allow yourself to be exposed to.
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Curbing our needs and building upon our self-absurdness can help with our addictions.
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Training our boundaries within social media is a great way to temper our mental health!
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Athletes are humans too. High tension sports moments can bring out the worst of us, but let's just rise up and be better.
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We have to be aware of our biases and what they're guiding us to do. Instead of responding with hate, try having a productive conversation... or just let people share their voice on their platform!
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My call to action is to just be aware of your biases and think about them as you perceive the world around you.
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I challenge you to be open and judge things on its merit and not be guided by our biases.
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Let's be a little more cognizant of our biases.
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Be yourself, be healthy.
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We should all do better.
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Let's protect each other.
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Stand up for your community and neighbor, no matter how different they are from you.
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Share the love for the community, not hatred towards our neighbors.
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You can make it!
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Check on your people, and people you don't even know.
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Would you like to help me inspire hope?
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If you see these signs, reach out.
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Hope is not lost, and if you feel like you need a sign, this is your sign.
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Let's celebrate your victory!
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You don't have to face discomfort alone. Reach out to me!
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Lets break the mold around toxic environments curated by abusers.
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Let us be open about the realities of domestic violence.
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Let us bring proper awareness for domestic violence.
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Remember to grieve in the way that fits you.
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How are you choosing to grieve?
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Who are the ones you have cherished?
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How do you honor your late loved ones?
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Grieve in any way that suits you.
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Let's express, and then respond.
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Have you checked on your tribe?
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Are there things you can add or subtract from your life that can change your mental well-being?
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Have you asked yourself how your mental health has been doing?
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There are many ways to address metal health, so let's discuss!
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Once you start counting things that you and people like about you, you'll see you were never a zero.
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What are your best strengths? Tell me about them!
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Can you promise me that you won't give up on yourself?
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How did you start building your own self-esteem?
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Has your self-esteem been healthy?
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What's a movie that motivates you?
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What's your internal engine that fuels your motivation?
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What are you motivated to grind everyday?
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What were some words that helped motivate you?
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What is your motivation's purpose?
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In what kinds of family rituals do you do in your household?
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Let's make our relationships more safe and secure!
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Would you like to see family therapy demonstrated?
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What's your family like?
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Being authentically yourself and establishing boundaries is the best course of action.
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What do you think about cancel culture? Let me know!
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Has forgiveness helped you?
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Have you forgiven but never forgotten?
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Forgiveness is a way to help yourself.
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I hope my impact has helped you in any way.
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Everyone deserves proper care and treatment, so lets discuss it together!
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Culturally-sensitive practices within therapy will help therapy clientele skyrocket.
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The therapist is the problem, not you.
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Therapy should be available for all.
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How have you cherished your kindness?
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There are some of us that lack empathy. So let us put it into practice for those that have it.
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What's an act of kindness you have received?
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What's an act of kindness that cost you or another person nothing at all?
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What was a standout act of kindness you experienced?
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In what ways can we start listening to our children better.
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Affirming our children's self-worth is our job in protecting their mental health.
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Who are your childhood heroes?
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Mindfulness of consumption is more important than screen time duration.
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Do you know how to act around children?
Mental health awareness in online spaces is always welcome.
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Mental health awareness in online spaces is always welcome.
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Do you wish to connect?
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Have you taken a good look at your timeline and decided if the ones you follow serve you well?
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Social media makes it even harder to curb comparison, but let's connect to make it better!
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What do you consume on a daily basis? Has it served you in a positive way?
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Have you been able to learn from your friendships?
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What's a movie that you like that depicts friendship?
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Look at the friends in your life; in what many ways have they been a gift to you?
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Have you been present for your friends lately? Have your friends been present for you?
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Choose your friends wisely, because they greatly impact the trajectory of your life.
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How have the leaders in your life impact you?
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Take a moment to analyze why you follow certain leaders.
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What are ways you are kind and authentic during leadership?
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Who are the leaders that inspire you?
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Are you a leader?
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Let's focus on something more worth our time!
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Wish to share your opinion with grace?
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Let's talk about the best ways we can wish the best for each other!
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Speak your truth with me!
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Have you been able to experience resolutions to your conflicts? Let's talk about them!
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Remember that there IS someone out there for you, so don't lose hope.
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Have you loudly expressed your love and appreciation to the people closest to you?
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Happy Valentine's Day!
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Establish healthy boundaries early.
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To always keep dating is to always remember love in your partner and yourself.
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Listen to each other as much as you live.
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Without the context of trauma, no strength can be found.
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People couldn't speak before, so I 'll speak now.
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The only way to get your dues is to keep being present and never giving up your voice.
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Let us all learn to remember to listen to each other's voices.
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Who are your heroes that manifested their own success through patience?
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Let's try to be patient together!
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Patience has a way of making things work out in the end.
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You could either be still, or do nothing.
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Having patience is what allows success.
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Trusting your skills and abilities is the best thing to achieve results of success.
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Trust yourself, because the only person who knows what's best is you.
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Who are the ones you trust the most?
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Showing genuine remorse and apologizing reflects your greatest side of your humanity and is a great way to building up trust.
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Clear communication simply by asking is one of the best ways to instigate an open, trusting relationship.
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Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are.
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When was the moment you found out you were worth fighting for?
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Voices are meant to be elevated and heard.
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Will you stand with me?
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Stay strong to do what is right, even at great cost.
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Silence is golden in a world filled with noise.
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Have you sat with yourself to discover your purpose? Let's chat about it together!
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Do you lead a self-actualized life, or an anxious life?
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A better version of yourself is the version that strives for perfection even when you are not.
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The basic needs are crucial to aiming for those bigger needs.
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Have you exercised giving yourself grace this year?
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What kind of person do you want to be?
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Give yourself grace and accept small changes, because those little changes will add up to the bigger change you wish for.
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I hope my goals can inspire you! What do you hope to accomplish in 2024? Take a moment to reflect.
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Take your goals one step at a time so it doesn't feel like too big of a task.
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There are people out there who want to support you! Make sure you reach out to them if you ever feel lonely.
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Make sure you find someone in your life who can listen to you and say, "I got you!" Who is that in your life?
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This is the season of togetherness, but keep that connection going through the new year!
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Sharing good memories is what life is all about.
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Being present in the moment is the best way to savor the good times.
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What thoughts led you to the success you have today?
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Who among the greats have an optimistic mind? The number is huge!
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Needs some ideas on scheduling optimism? Let me know!
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Need some help in changing perspective? Let's talk about it!
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What's the best way we can amplify your optimism?
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If the conflict won't improve your life or a meaningful relationship, just keep scrolling!
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If you want to be able to stand up for yourself during conflict, you have to have self-worth. So how did you learn about how to handle conflict?
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In order to handle conflicts with others, you have to be honest with yourself so you can be honest with the other person.
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Remember, the key to handling conflict is persistence. Make sure you are clear in your communication!
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What is the one way you or your loved ones help you ground your way through depression?
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What is the one way you or your loved ones help you ground your way through depression?
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What is the one way you or your loved ones help you ground your way through depression?
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What are your ways in settling seasonal or general depression?
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Let's move, let's dance, let's laugh this holiday season!
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Seasonal depression is temporary, don't worry. Have faith things will get better.
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What are the best ways you react to setbacks?
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What did you learn from your biggest setback?
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Who is a figure you look up to for their resilience?
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How we liberate ourselves from judgement is the best way to react to anyone willing to set us back.
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How have you overcome setbacks in the past?
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Are you grateful for the fleeting?
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Small things matter.
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What is the range of things in your life you'd like to extend gratitude towards?
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What are the things you appreciate during hard times?
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Are you ready to improve your mental health? I hope these help!
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Society is not out to attack your strength, society is out to support if you reach out for it.
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Who are the connected people who support you? Can we think about them together?
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In your loneliness, have the courage to connect.
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Are you emotionally available to other when they're in need?
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Having a positive outlook on your future is what will carry you during trying times.
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How would your younger self react to the person you are now?
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How far have you come? Need help cherishing it? Let's talk it through together!
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Are you willing to try something new?
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The day you decide to become who you want to be, is the day you become that person.
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Let's visualize your future together!
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SFBT is a life-changing approach. Ask me anything about it!
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Do your goals align with the outcome you want? Let's talk about it!
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Love is the foundation.
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Are you allowing your goals to grow bigger?
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When the goal is out of reach, lets grab for it!
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What has been causing you discomfort, and is it bringing you closer to your goals? Let's share your thoughts!
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Got a goal? Let's share your greatness!
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Think as if nothing is impossible and write down the biggest goal you can possibly think of!
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Build your momentum and don't give up!
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Do you respect other people's way of doing things? Let's dissect that.
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How is the progress on your self-awareness?
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Do you know yourself well enough if your habits inhibit or support you? How can we help?
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Can you function forward with or without procrastinating?
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Have you unplugged recently?
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Need some help?
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How did you start your own mental health journey?
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How could you apply these three things to make yourself happier?
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In what ways would you feel therapy could accommodate your cultural needs to feel safe?
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When was the last time you rejected change and it benefitted you dividends?
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What changes made you learn about yourself?
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Change that hurts are changes that matter.
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Looking at the ways we have changed before gives us courage to change again to constantly reinvent ourselves.
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When were your earliest memories of change and how did you respond to it?
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Lean into your authentic self!
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What were the first few lesson's you've learned that impacts you today?
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What were big lessons you picked up from college or any kind of education?
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Do you remember the first time your accomplished one of your goals?
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We may not always have motivation, but we can always choose to be consistent.
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In what way can we share and spread utmost kindness?
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What are acts of kindness you have shared in sincerity?
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What acts of kindness have had a profound physical impact on you?
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When was the last time you gave away acts of kindness?
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What are acts on kindness that made a profound impact on you?
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Are the people in your every day those that hope alongside you?
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What is hope you can touch?
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Have you gone out to find the traces of hope in your environment or people around you?
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Hope guides key decisions.
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Have you practiced dreaming?
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Do some people motivate you? In what way? Have you said thank you?
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What traits show your greatest moment of motivation?
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Stick to your why, and be consistent with being your best self!
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What are your signs of high motivation? Do you notice the signs of the people around you?
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Consistency is key!
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What are the ways you have overcome past obstacles? Let me hear your triumphs!
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What carries you through obstacles?
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Who are the people who have watched you through your first obstacles?
Who are the ones that surround your passions?
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In what way can you rectify an obstacle with a different approach?
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What are the obstacles that you have overcome in the past, and how can that help you now?
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What are your passions that give you purpose?
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Passion informs and assists! What passions empower you?
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Who are the ones that surround your passions?
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Do you find yourself curious, but talk yourself out of investigating? Let's investigate together!
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What's something that you usually say no to, but should say yes to sometime?
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What are the steps you're taking to achieve greatness?
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Who are the people that recognize your greatness?
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How do you view your reasons to pursue greatness, and do you talk to yourself about it? Talk with me about it!
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Courage is the secret to the pursuit of greatness, and this is one sure way to display it!
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To be the greatest version of yourself, what would you pursue? Feel free to share it!
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Resilience is all around us. Have you noticed it today?
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Who are the most resilient people in your life?
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Understand that your resilience is always a part of you.
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Let's find evidence of your resilience together!
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What past events have shaped your resilience?
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What's a little success that led to a big way changing your self-perception?
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What failures anger you so much that you're willing to do something about it?
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You won't always get that positive feedback from others in this world, so make sure you give it to yourself by looking in the mirror and giving yourself a compliment.
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Think about all the challenging things you have gone through, and understand your inherent strength from there.
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Do you exhibit these traits of self-confidence? How does it make you feel when you do?
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What is the example and legacy you want to leave behind as a person?
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Who are the people in your life that inspire you?
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Do something new, and new passions will follow!
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Inspiration is fully connected to our physical, and therefore mental, health!
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What gets you inspired?
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Are you ready to take that leap into healing? Let's talk about your game plan!
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Have you had the honor of being the person who is trusted? Let's all help each other!
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What therapy methods have you heard, and have you learned about them? Let's talk about it!
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Have you found the therapist that resonates with you? Let's find one!
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The therapy may work, and you must find the best therapist for you.
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Have you started noticing the little things that bring you joy and happiness in your day to day?
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Part of our responsibility to mitigate stress is to be aware of the changing times, and to respond in ways to keep us healthy.
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Are you transparent with the people around you? Let's try to be.
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What are the biggest stressors in your life? Can we help you with removing them?
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Do you account for your stress responsibly?
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What are the little things in life that can make it better? Let's discuss!
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What puts you at ease, and how can we help you manage even better ease? Let me know!
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This podcast episode is your permission to start building the life YOU want! So go out there and start making small changes that help you avoid burnout.
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If you focus on rest, that is part of focusing on your goals.
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When you're working super hard, what lets you know that it's time for you to rest and take a break?
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Respect is earned, and you have earned the right to fight for yourself.
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Do you respect the game of life?
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In order to respect diversity and inclusion, we must respect a person's past history and background. Make sure you help people feel welcome in the community!
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Can you recall the last time you we treated with equitable respect? Let's spread the love!
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What was the way you were taught respect and how can we expand on that?
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In what ways do you WANT to grow? Let's talk about it!
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What are some things that make you great?
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Where do you see yourself in 5 years? Let me know!
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What would you say you can appreciate about your current and younger self?
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Find evidence of your growth towards excellence.
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Find evidence and believe in the success of others in order to realize them for yourself.
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What's one of your limiting beliefs you could challenge today?
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What's a belief you would like to challenge today?
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What are ways you can learn to believe in yourself?
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What are evidences of your success and how do they counter negative beliefs about yourself?
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Do you feel ready to practice your communication skills?
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Will you show how other people mean to you?
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I hear you. Do you hear me?
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What right with YOU today? I'd be happy to know!
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Have you shared what's on your mind, truthfully?
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What makes you think you're hopeless, and how can I help you out of that?
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Have your hope be congruent to your life's goals!
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You've been hopeful before, and you can be now and in the far future.
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Start small, and open yourself to big changes.
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What are the ways we can instill a sense of hope?
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Thinking positively has its own misconceptions, so I hope today you can reflect on them.
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Do you feel you're in alignment?
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Need help reframing how we may love ourselves better?
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How often do you say "thank you," "I'm sorry," and "I love you?"
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Can I urge you to watch what you eat when it comes to mental stimulation?
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Do you remember your why? If you don't have one, let's go look for one together!
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Are you surrounded by people who would vouch for you?
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Is your burnout stemming from a lack of fulfillment?
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The cure-all would be to water pistol someone in the face, metaphorically or literally. You decide!
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Have you thought about the impact of how your work affects your mental health?
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As we are reminded of this, we should be aware and find ways to alleviate the stress in positive acts towards each other.
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You matter, even if you haven't seen it yet. If you don't give up, you will see it.
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Have you sought out the people that can enrich and improve your life?
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Our ability to listen in a cultural framework breeds understanding and connection that is important for us to contextualize our lives.
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The role of mental health plays into the important facets of our lives, and should not be overlooked.
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Who is a fictional therapist you actually like?
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Spread joy for yourself and for others.
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Have you gotten a compatible therapist?
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Provide yourself and others the grace and safety in discussing mental health without shame.
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Mental health responds to physical action; so take the time to break out of stagnation in order to improve it.
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Have you met with people you've only known virtually?
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How have you flourished in your sense of belonging?
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Have you ever seen cultures outside your own?
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Have you thought about the impacts of your personal village?
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Have you reflected on the impacts of community?
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Life is full of heavy burdens, but we still have the choice to pick and choose which weight we want to carry.
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You don't need to prove to anyone but yourself.
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Give yourself regular metal check-ups. Are you doing okay?
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Will you be able to accept or be the new face to inspire others?
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Be the light in the world you always needed and wish to be.
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Do a little something with the littlest of connections you currently have.
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Do you listen to other skilled people like yourself?
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Did you make an uncomfortable change today?
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You can also connect with me!
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Examples of positive, safe, and healthy interactions is enough to save a life.
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Are going to lend your ear to listen?
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Has something chipped away at your expectations, and did you let it in?
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Have you accepted love in all it's different glory?
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Let's all be kind online to each other.
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It is also okay to not have everything feel it can be applied to yourself. Because it may work for someone else.
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Did you have the courage to treat yourself kindly today?
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Plug out of a negative timeline, and plug into a timeline that you love over one you hate.
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Have you spoken kindly to yourself lately? Please do.
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You are valuable and worth fighting for.
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What mistakes have shaped your path?
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Have you learned from someone else's mistake? What did you learn?
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The experience of a life-long lesson is worth more than the moments of a mistake.
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Would you like to talk through your biggest failure?
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We will always make our mistakes, but we learn and grow from them in ways that propel us forward.
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What's a movie that's taught you the example of found family?
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In what ways have relations outside blood have impacted you?
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Have you left yourself open to others?
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Were there times you were found by a family outside of your own?
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Do you have someone in your life you consider found family? How does it make you feel connected and loved?
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Have you remembered why you started on your passions?
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Authenticity leads to people being attracted to your inherent beauty. Were you yourself today?
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What are the things that inspire you? Are you making an effort to cultivate it?
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Have you gone out and found your inspiration today?
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Have you gone out to seek your inspiration?
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How you are being treated my just be a reflection of someone or something else, and not you.
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Do you have any fictional heroes, stories, or figures you look up to? Share them with me!
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If you believe in yourself, you'll have an easier time believing in others, too.
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Think about one good thing that you did or that happened to you today, and start practicing to notice these thing daily. Soon, you'll be a master at positivity!
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Can you be kind to yourself today?
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Have you given yourself kindness today?
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In what ways can we look at a change and have it factor towards our goals?
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Do you feel heard?
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Take the courage to seek out the changes you need to improve your life.
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Your feelings are valid, and so are the positives that follow adjustments to your life.
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Remember to approach love with patience and kindness.
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Can we love within its vast bounds?
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Can you say, "I love me some me?"
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Happy Valentine's Day! What are ways you express your love, presence, appreciation, attention and care to your special someone today?
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Do you remember the very first gestures of love you have received?
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A sense of belonging greatly impacts us whether we realize it or not.
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Togetherness is the most important thing that can improve society.
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You can never truly ever understand everything about everyone. Instead, we should focus on providing our empathy to everything and everyone.
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Reciprocity and connectedness is an essence to life and why communities are so important.
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Being in a community isn't enough; we must also continuously fight and provide safety by setting correct boundaries within them.
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What are the best parts of you that's just waiting to come out?
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Can you look at yourself in the mirror today? If not, let's chat!
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Have you watched this movie yet!? Get watching, and tell me how you liked it!
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Did you share this with 5 people yet? Help each other stay accountable!
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I hope my story inspires you and helps you realize you have to be your true self in order to improve your mental health. So ask yourself, what do you need to change (or keep the same) in order to impact your mental health in a positive way?
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Courage makes the life you've always wanted to be reality.
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You are never NOT capable of acts of courage.
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Courage is everywhere, present in everyday people.
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When was the first time you felt you were courageous?
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Be brave, and stuck to being your authentic self no matter what people think or say.
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Honor your history, and you honor our future.
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Are you proud to see how far you've come?
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Challenges are hard but they don't have to be thought that way!
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Overcoming obstacles is an art. Allow me to teach you all about it.
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It only takes one person to change the world.
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Believe that you are worth goodness!
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Let's all try to make it a habit to cheer instead of jeer!
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Need to think of ways to keep on pushing towards positive belief? You got me to help!
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Need to start making a list of all the good things people notice in you? Let's start today!
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Need help in ways to find and seek out the evidence of positivity? Let's chat!
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Why do you trust your specific purpose? Does it help you through self-doubt? Share your story, and it just might help another struggling with their own purpose!
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Need help navigating the right questions towards your happiness? Reach out to me, and we can figure it out together!
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Have you discovered new things about yourself during peaks of performance? Please share your greatest sides of yourself!
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Need a bit of help discussing your purpose and how you can help it serve you greatly? Let's chat!
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Do you have a purpose? Would you like to share it to help inspire others with your life story? Hit me up!
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What would your last message of the year be? Feel free to share!
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What are some of the ways you can establish certain boundaries that can extend or terminate a relationship in your life? If you feel like it's something within your power, let's chat about it!
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All of our goals are connected, and if we line them up together, we can create a stronger sense of an outcome for the best version of yourself!
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What are your other obsessive goals, and how can we translate that into an obsession over bettering yourself? Let's chat all about it!
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What's your New Year's resolution? Need some help trying to stick with it? Message me, and we'll talk!
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What are the changes that can help you feel prepared and less overwhelmed as we carry on into the new year? Let me know!
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Need a game plan to overcome a flaw with massive effort? Let's chat!
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What are your plans this holiday season? Did you factor some slowdown moments in that plan? Let me know!
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Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!
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Remember, it is okay to ask for help. And always remember to be kind in others in case they need to ask you for help.
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
- Call or text 988
- Chat at 988lifeline.org
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Take these lessons from Groundhog Day and use them to help alleviate symptoms of your winter blues: Change your activities, pour into other people, and live a life of love!
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Make sure you take advantage of your opportunities to be out in the sun! Be active and engage your brain and emotions. It will make getting through this winter that much better.
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Create a routine that causes you to go outside and move and frequently encounter your loved ones. Make sure you do both, and it'll help you overcome the winter blues.
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Gifts are great, but make sure you also give your loved ones the gift of memories and values too! It will leave a significant, lasting impact.
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This Christmas season, do one kind thing anonymously. Don't attach your name to it, just know that you're helping someone in need and they don't have to feel guilty about it.
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Make a plan to make a difference in someone's life. Over the next week, do it at least once for a total stranger (cashier, server, etc.), and do it for someone in your circle as well!
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What was something someone did for you during the holidays that still stands out to you today? Why was it so meaningful? I'd love to hear your stories!
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Random acts of kindness spike during the holiday season, but make a commitment to continue random acts of kindness through the new year!
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What is something you're working on that you're hoping to change in your life? I'd love to hear about it! So leave a comment or send me a message at (972)426-2640
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Remember, if you're chasing a goal, you have to believe in yourself. And should you falter, you CAN pick yourself up and keep going.
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There is always hope. So look around your life and the people that inspire you. Who is someone that was able to climb up from a negative situation? How do they inspire you?
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Think about something you want to achieve, whether it's writing a book or cleaning your garage, and find a way to love it!
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What things have you experienced in your life where one moment or decision changed your life forever?
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What was something you overcame in 2022? What lessons did you learn in overcoming that thing? Why are you thankful to have had that happen? I'd love to hear!
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Thank the people around you for just being who they are. Your appreciation for them will matter to them AND you.
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I want you to look around your life. What are the little things that you can be appreciative of? I promise those are the things that matter most!
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Think of the people in your life that you are most thankful for. And tell them! Let them know how happy you are to have them in your life and honor them!
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Did you write your list of things and people you're appreciative for? Let me know!
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Are there any movies you'd like to share where people act in appreciative ways? Would you look up to them and apply their behavior in your own life?
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Have you written your list of 20 nice things about yourself?
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What are some of the positive things you can say about yourself? About others? About your pet cat? Spread the positivity and let me know! I would love to hear it.
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Will you help me create a better world by spreading positivity? What are the good things you can recognize in yourself and your loved ones? I would love to hear about them!
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Have you written your list of positive things about the people in your life? Care to share?
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Do you want to take your first few steps or just one big leap of faith? Tell me all about it!
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Hard work cannot happen without the proper drive. What helps you spark and lead your initiative and practical actions?
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What were your humble beginnings? What was the hardest stage in your journey, and how can surrounding yourself with resources and take initiative on them benefit you?
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Go and vote and allow yourself to exercise your hard-fought rights to make the world a better place.
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When was the time you took chances on yourself, and how has it shaped you into the person you are today? Were there times where you wished you took more action?
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If you're scared, reach out. What are the things that scare you, and what or who can help you through it?
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Who are the people you look up to that inspires you to overcome fear?
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You are stronger than you know, stronger than you believe, and stronger than you seem.
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I promise that confronting your fears will positively benefit your life.
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It's okay to feel scared, and to acknowledge our fears. What are some of the fears you wish to overcome? How will doing so lead you to becoming the person you want to be?
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It is important to help create habits that can positively impact your daily living instead of falling into the traps of depression.
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Do you keep a daily routine? Is it strict? Is it unconventional? Is there a quirky twist? Let me know!
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In light of the pandemic, it has been harder to engage in connecting with others. I urge you to reach out into your community and seek out proper conversation to catch up and unplug and enrich your mind.
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Do you have any habits that help keep your body in use? Feel free to share what small tasks you do to keep your body in motion!
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What are ways you like to tease your brain to think more or puzzle through? Do you have any exercises you would recommend?
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My desire and passion to make the world a better place is the drive that led me to the success I have today. Have you been able to stay motivated on the path towards your goals?
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I went through so many challenges in life, and this is my hope to prevent you from going through the same.
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What are some ways you stay motivated? Has it been easy? Hard? Share your story and let me know!
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Let me know which movie has moved you enough to inspire you to make a dramatic change in your life!
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Believe in your goals when you set them, and have the courage to pursue them.
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Make sure you give people the gift of being heard. Listen to others and their stories about their culture and background. They will love it, and so will you.
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As you walk through life, never forget your own personal culture. You always need to be your authentic self, so never let anybody rain on your parade.
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As you are living your life and meeting different people from different cultures, remember that your culture isn't right and theirs isn't wrong. It's just life, so take a moment to learn from someone else!
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We have to take some time to respect and appreciate the culture of others. In any city, there's always a cultural part that belongs to an ethnic group different from you. Take a visit and explore the other cultures and learn something new!
P.S. If you ever see me, ask me about my Māori tattoo! I would love to show the meaning behind it.
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We need to spend time exploring other cultures because difference matters. I would like to ask you to step out of your bubble and learn about another person's culture. Learn and appreciate their differences! It will make the world a better place.
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Reach out to those special people in your life whose friendship you value, especially if you haven't heard from them in awhile. Watch the impact that rekindling your relationships can have in your life
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Think of someone who is important to you. Reflect on how you communicate with them and how you knew they were significant connections in your life.
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I want you to try and do the following two things:
1.) Reach out to someone who you think could benefit from having someone to talk to.
2.) Be open to having people reach out to you. It can make a significant difference.
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Reach out to someone you haven't talked with in awhile, and reconnect with them using these communication tips! It'll make a difference to them AND you!
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Take stock in the meaningful relationships in your life, because they are making you rich!
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Part of what's important about life is connection. And the only way to connect with people is to respect and honor their uniqueness. So I want you to keep that in mind whenever you connect with someone.
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Look for positive stories, relationships, and people in order to counteract the anxiety being produced in our society.
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Think about the next big event or test you have coming up. Prepare for success so you can program your brain for great things!
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I want to challenge you to get comfortable being YOU. Forgive yourself. Work on yourself. And you'll start to notice improvements.
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What makes you anxious in your own life? They can be big or small things. But what is it about YOU that helps you overcome those feelings of anxiousness in your life?
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Give yourself some credit and recognize that you are constantly changing, and that's a good thing! So take a moment to look back at some of those changes and show a little self appreciation for your ability to get through change!
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Think of some of the things in your life that "haven't worked," but also recognize that every good change comes with negative moments. Just remember, many of those goals and aspirations are still worth chasing after!
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Change doesn't have to be limited to your career or business! What aspects of your life are you interested in changing? New beginnings can make a huge difference in the quality of your life and help you become a more well-rounded individual.
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I hope my message inspires you to practice gratitude. I'd love to hear one way you plan to implement this trait into your life.
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Think about who you want to become as you turn over this new leaf. What will you be on the other side of this season? Who would you like to be? I'd love to hear!
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Find the people around you that you can feel safe, comfortable, and confident around. And make sure you continue to surround yourself with those types of people throughout your life!
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Be sure to look at your life through the lens of your accomplishments. Train your brain to look at the past successes in your life. Whether they're big or small, they can contribute to your confidence!
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I want you to think about a story from your life where you learned the power and impact of confidence? How did it influence the rest of your life? I'd love to hear your stories!
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Get in the habit of looking at your past successes to inform the way you can overcome challenges and pursue your life goals and missions.
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If you want to build more confidence, give yourself credit for every success, no matter how big or small it was.
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It's so important to just SLOW DOWN and enjoy life. Focus on the beauty of the world without reflecting on any negative stressors. There is so much to be appreciative of in this world. So take a chance and try something different that you can slow down and appreciate.
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Practice the skill of paying attention to really small things you maybe haven't thought of before. It will make a huge difference in your life to appreciate the little moments.
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I want to challenge ALL of you to learn a lesson from Toby. Find little things to smile and laugh about. Find the joy in your life through the smallest of things.
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If you want to unlock happiness, appreciate the small things around you. So take some time to reflect on your day and find something to appreciate, whether it's a text message you received or a cup of coffee.
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When your time in this world comes to an end, you'll remember the little things in life more than the working and grinding. I want you to watch for the little things in your life that you can appreciate and how it made a difference for you.
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I want to challenge anyone dealing with stressful times to ask for help. Asking for help is hard, but it is worth it in the long run.
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So many things in life are beyond your control, and they will cause a lot of stress. But you are stronger and more capable than you can ever imagine, so lean into that! Control the variables that you CAN control.
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I want you to think about how you can offer others support, even if you don't understand all the details of their situation. It will make a difference for you and them.
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Don't compare yourself to others and always make sure to run your own race. What works for others might not work for you, and that's okay! How do you think you'll apply today's advice in your life? I'd love to hear!
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Stress can be manageable if we recognize it early enough. Look for opportunities to laugh, move your body, and become more disciplined with your thoughts.
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Trying new things improves your life, so go try something new! Whether it's a hobby or food, your life will be much more enriched. Also, tell me your plans! I'd love to hear how you plan to enrich your life.
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What movies have you seen where two people that are completely different from one another created a bond? How did that movie change the world... and how did it shift your perspective?
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Instead of looking at differences as a trigger that makes you want to change, look at them as beautiful. Spend more time looking at the beauty that arises when we are different.
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I want to challenge you to see these differences in others and learn to appreciate the similarities in them. This is how we begin to combat hate and discrimination.
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You have to put yourself around people who are different than you. It will change your life, so look for opportunities to connect with people who are different than you.
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The best thing we can do is to understand that we have to be kind to our neighbors. What do you hope to change in the world? I'd love to hear your thoughts.
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Hope is ALWAYS there, so look around. I want you to look in your life for evidence of hope. Then, take some time to appreciate it.
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Diversity and representation are important. What has happened in your life that changed how you hoped for things? Who are people that inspired you to be bigger, brighter, and better?
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I want you to understand that it's okay to be hopeless at times. But trust yourself and your strength and do things that make you uncomfortable. It WILL change your life.
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We need to make sure we interact with people in a way that increases their hope. I think that means a lot to people, and that's why I want to push you to do that.
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You are capable of more than you believe in. I want you to realize that the number one way to overcome negative self talk is to raise your beliefs to be equal to your capabilities.
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Have you ever experienced imposter syndrome in your life? What did it look like and how did you overcome it? I'd love to hear your story!
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Part of achieving anything is having the mentality of success. So when you have a negative thought, counter it by saying something that is positive about yourself... even if it is a little delusional. I think this will really help your capabilities blossom.
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When people are saying negative things about you, know that you don't have to listen to them. Go be you! Think about others who have had negative thoughts about you and think about the ways they were WRONG in their perception of you.
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I'm not perfect by any means, but I don't think negatively about myself. And I encourage you to do the same. I'd like you to look back on your life and think about all of the things you have overcome!
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Never let hate deter you from pursuing the things that mean the most to you! You are doing amazing things and shouldn't let the naysayers get to you.
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Be an advocate for kindness when you're on the internet. I hope you can apply the advice in today's podcast into your own life.
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I want you to get in the habit of saving positive messages people share with you. Journal them, screenshot them, write them down, whatever works best for you. I promise it will make an impact!
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Think of ways you can focus on a world where you can be positive and smile, even if others try to tear you down with their hateful messages.
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Hate is a very weak structure, and love creates a powerful foundation. So focus on your message and never let a negative person dictate how you show up in this world. How do YOU deal with haters? I'd love to hear your thoughts.
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I'm still not perfect, but I try to carry my mom's lessons with me every day. So take a minute to think about when you first started learning to do things differently so that you can be in line with being a good person. What was that like? I'd love to hear!
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Never treat yourself as if your problems are finite. And never treat others as if their problems are finite. What stories have you heard, read, or watched that show someone becoming a better person? I'd love to hear!
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Think about your passions and talents in life. What are they and why are they meaningful to you? Remember that even though life gets busy, you still need to pursue those passions in order to live a fulfilled life! So never give them up!
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Improving yourself often leads you to becoming the person you want to be. So align your improvement journey with your morals and goals, and you'll watch yourself thrive as you become a better person.
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From a young age, I just wanted be a good person who has a positive impact on the people around me. So I want you to reflect on your life journey. When did YOU make the decision to become a better person. Feel free to share your story with me!
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I hope all of you are out there and make yourself available to new information! It will change the lives of you and the people around you!
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Leave no doubt. Sometimes you have to outwork unfair circumstances. Think about an unexpected lesson you learned in your youth that still impacts your life to this day. And feel free to share it with me on my texting community!
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I want you to apply these lessons to your life. Hard work and taking care of others can have a huge impact on your life in many ways.
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How many of you are being held back by your limited beliefs? I want to encourage you to DREAM BIG when you're doing anything meaningful that fulfills your purpose.
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I wish I knew the importance of having a good work ethic when I was a teenager. So that's why I want you to be aware of your talents and strengths. Take a minute and reflect on what lessons you wish you learned earlier.
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I want you to think about a time where you witnessed good happening. What did you see and what can you learn?
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I want you to think about what you do to give back. What do you do to make the people around you proud? How do you make a difference in this world? And really think about it, because there are a lot of things you do that you probably don't give yourself credit for.
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Doing good for others impacts your brain's chemistry. So if you wanna feel good, do things for the people around you to make them happy too. It'll make the biggest difference in their life AND your life!
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When you do good for other people, it comes back in immeasurable ways onto you. So think about what you can do in your community to make it a better place. And feel free to tell me your thoughts! I'd love to hear what you have in mind!
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When was the first time you learned how important it was to do good things for others? Take some time to reflect on what you learned in that moment... and please share your stories with me!
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Do not accept injustices, work to change them. There is power in creating change in this world. So just remember, you are not alone in your struggle for a better, brighter world. We can also struggle together in the journey of creating change.
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As you navigate the world and social media, think about what freedom of speech actually means. And be sure to call out those who use hateful, derogatory language or spread information.
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Who do you want to be in life? What kind of life do you want to have? Remember to make decisions in line with the person you want to be and the life you want to have.
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Think about how many things you have done in life where you have gotten credit for the success. There is power in that control, so remember to embrace it!
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We have a ways to go if we want to be the country we can and should be. Remember that not everyone in this country of freedom is free. Just take a moment to reflect on that this weekend, and maybe share this message with others.
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Find it in your heart that look, behave, and love differently from you. It's okay to be different. That is how we grow and heal.
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Sometimes you can talk to your friends and family, but sometimes you just need someone you don't know... and that's when you should consider finding a professional. I want you to take care of your mental health in the same way as your physical health or mental health.
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Anybody can get anywhere... even you! So never give up hope, because you are capable of so much more than you give yourself credit for.
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I want you to write down three different ways that you helped others (non family members, if possible!) and I want you to think... what difference did it make in your life to be there for that person? I'd love to hear your stories.
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I want you to look out for opportunities to give warmth and compassion to people who may not be as fortunate as you. You never know what difference you could make in their lives.
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I want you to be everything that you could possibly be so that you can see what it's like. But it's going to take you making decisions that are in line with the outcome you want to achieve... and that means getting uncomfortable. I want to encourage you to be open to change that is in line with the outcomes you want to achieve.
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Think about the different ways you can apply these three ideas in your life. How would your life change for the better?
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Always be willing to be adaptable, but you also have to know when to be principled. So I'd love to hear about a time where you had to stand your ground and avoid adapting to your surroundings. What made you know you needed to stick to your personal values?
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We can't let our own rigidity get in the way of having new experiences. So always be looking for opportunities to be flexible and adaptable. Maybe you'll find a new opportunity to enrich your life!
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When you have rigid thinking, you can't grow with the changing times. So look back on your history and see times where you adjusted your actions. It's happened before, so you can keep doing it!
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I hope you enjoyed this week all about challenging yourself. I want to leave you with some encouraging words: You can do anything, so take some time and effort to dream big! And then go take action!
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Giving it your all isn't something that only athletes should be doing. We should all be pursuing greatness. Challenge yourself to the point of being uncomfortable. I think you'll find it makes life better in the long run.
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I want to invite you to think about what thoughts you have when you challenge yourself. How can you shift your inner thoughts to be more positive and encouraging?
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I want to encourage you to remember who YOU are. Because that's who the world needs more of... so stick to being that person and continue to make a difference in this world!
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My Little League journey lit the fire in me to work incredibly hard on any goal that I was pursuing. When was the first time you learned that you had to challenge yourself in order to pursue or achieve a goal? I'd love to hear your stories!
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Your voice and your feelings have the power to change the world. Remember, we have a duty to advocate for people who have no voice. So don't be afraid to vocalize your thoughts and feelings... it may help someone in need.
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Today, I ask a simple task of you. I want you to share your feelings with your partner. The good ones... let them know how they good they are... and the hard ones! Let them know how you both can improve in your relationship.
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Unless you can master the art of sharing your feelings, you can't defend yourself if something wrong has happened. If you don't speak up, you're going to miss chances, so I want you to think about how important it is to learn how to use your voice. And never be afraid to stand up for yourself.
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All human emotions are valid, regardless of who you are. What were some of the messages you got in your early years about expressing your emotions? I would love to hear what your role models taught you.
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Remember, it's okay to express your feelings, no matter who you are. What messages did you learn about expressing emotions as a child? Were they positive or did they make you struggle? I'd love to hear your experiences!
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Sit for a moment and look through your history. Find examples of you going through something challenging and succeeding. Draw your confidence from knowing that you have done hard things before so you can do them again.
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I want you to think of the ways you can continue to grow through any setbacks you face. How can you take the Japanese concept of Kaizen and use it to improve your life?
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Yarab had tenacity because he had a higher calling to give back to his community. What have you learned from the people around you who have overcome challenges and setbacks? Text me at 972-426-2640 so we can stay connected!
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Success is not a step by step process. Success is you leaning on your personal characteristic traits. Think about every single time in your life you used tenacity to get through something challenging or hard and how it helped you.
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Take an opportunity to think about the setbacks and obstacles you have experienced. What lessons did you learn through the process of overcoming them? How do you carry those lessons forward in your life?
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You have to believe there is a solution in order to solve a problem! So when was a time in your life where you did exactly that? How did that work out for you? I'd LOVE to hear your stories!
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Today, I want to challenge you. Take a closer look in your life and find the ways you use creative thinking to improve your life and the lives of those around you. What does it mean to you to be good at these things?
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When was a time when you used creative thinking to solve a problem in your life? What solution did you come up with, and who was impacted by it? I'd love to hear!
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You might get pushback for being innovative in your work. But never stop. When was a time that you thought outside the box in a creative way? Did it impact others around you in a positive way? I'd love to hear your stories.
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My challenge for you is to go through your day with deliberate thoughts and creative thinking. Make each day the best it can be and watch it turn into a beautiful painting.
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Life is really, really hard, but you are capable. So as you go into this weekend, remember to trust yourself. You have gotten through every hard challenge and difficulty in your life.
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When was a time in your life that you had to rely on your intuition to make a decision. When did it really work out for you? I'd love to hear your story and thought process!
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Bill O'Hanlon helped me realize my fullest potential. Think back throughout your life when you put trust in someone. How did it help you? I'd love to hear your stories!
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When you have hope for a new future, you have the ability to do remarkable things. When are times in your life you had to rebuild trust? How did you use hope to do that?
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What qualities do you think it takes to be a trustworthy person? What can you do to make the people in your life trust you? I'd love to hear your thoughts!
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I just want to leave you with a reminder that rest and recovery is essential to having a good life balance full of inspiration. Keep thinking of ways you can reset and recharge yourself to be the best version of YOU!
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I want to encourage everybody to create a schedule that promotes a proper balance so that you can use discipline (and not your emotions) to stick to your schedule. What does your schedule look like? I'd love to hear!
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What are your favorite ways to rest and recover? What do you notice improves about your life when you deploy those tactics into your every day life? I'd love to hear!
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Proper rest allows us to enjoy the process and to have fun in the things we do. Did you learn anything from today's story? Did you see any parallels to your own life? I'd love to hear your thoughts!
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Working hard is important if you want to achieve your goals and dreams. But see if you can plan some rest and fun in your week, even if it's just a quick nap or 30 minutes of fun.
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Think and reflect on what you could learn from today's story. Let me know what you learned from the podcast topic this week. I would love to know that I help impacted even just one person with my stories and thoughts.
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There are no people on this planet who are the same, so the greatest thing you can do is listen to their stories because that's where the magic is. So I want to ask you to think about a time where you judged somebody negatively. Go back and reevaluate that experience. How would you handle that situation differently with the knowledge you have today?
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So how will you apply these two steps into your life so that you can become more open minded? I'd love to hear your plans.
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I know this is a hard topic to discuss, but I think it's really important. I want you to reflect back on your life. Was there a time where you were close minded towards a group of people? How have you changed since that time and how do you think being open minded helps marginalized groups have a voice?
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It's so important to listen to the voices of others and to accept feedback with an open mind. When are times in your life that you had to be open minded and someone else helped you shift your perspective? I would love to hear your stories about this change in your life!
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I just want you to know that I am rooting for you. You have it in you to be successful and to get better at whatever it is you want to achieve. So don't give up, keep going, and remind yourself of your strength.
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I want to invite you to think about things you're working towards. What can you do to make sure you love the process of working towards that thing? I'd love to hear about your experiences!
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Think about a skill you want to noticeably improve on. What have you done so far and what could you do to get that much better? I'd love to hear your story!
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What could you do to improve your mindset, your focus, your drive, and your motivation in accomplishing something meaningful in your life? I'd love to hear your stories!
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If you want to develop a new skill, it's going to take more than just practice. It's going to take consistency and a good understanding of the fundamentals. So my challenge to you is to pick a new skill that you've always wanted to develop. Take some time to learn the fundamentals and spend 30 minutes every day practicing. During that 30 days, write down all of the improvements you notice.
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The only way to get rid of your fear is to expose yourself to being vulnerable. I want you to think for a bit about what you're going to take away from this week. What did you learn about being vulnerability, and why does that matter?
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Being vulnerable has been scary, but it's opened the door to many successes in my life. What lessons have you learned experiencing vulnerability? What about watching someone else being vulnerable? I'd love to hear your stories!
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Have you ever been vulnerable on social media? Are there any benefits that come from that and sharing your authentic self? Any negative sides? I'd love to hear your thoughts and experiences!
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I want you to think about what you could do to create a safe society where we can feel open to be vulnerable. What would it mean to you to see a world where people can feel free to express themselves and be vulnerable?
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While confessing to a high school crush was a small thing in my life, it taught me that if you don't want to experience vulnerability, you will lose opportunities in life. Think about opportunities you could take to be vulnerable. What would be the triumph that could happen if you availed yourself to the opportunity to be hurt?
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Think about some changes that someone else noticed in you during your life journey? What positive growth did they see in you? How about some positive changes you've noticed in those close to you? I'd love to hear your stories.
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Change is a part of evolution, even if it's uncomfortable. I want you to think of a movie that shows the arc of someone experiencing significant change in order to accomplish something. Watch that movie with this podcast in your mind. What did you learn?
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Think about those things in your life that matter to you so much that you're willing to pay a high price to achieve it. What do those beliefs look like? Those beliefs are at the core of who you are... and those are the things about you that you should not change!
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I want you to think about the changes you have a hard time dealing with in your career and job opportunities. How can embracing change and adapting to the new world around you help improve your career? I'd love to hear!
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Think about things in your life that are scary or uncomfortable. What are some of those unpredictable pathways? Those might be where you can find the greatest opportunity for change.
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Go and truly be your authentic self. Engage in something that you're truly interested in. Join a Facebook group, go to a park or a museum, and find others who have similar interests.
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Being a good friend is allowing others to have a moment and to support them through that process. Who are the people around you who have supported YOU? Give a moment to show your gratitude toward them.
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Think about the friendships in your life. What friend creates joy in your life and also shows loyalty towards you? What friend stands up for you and makes your life better? I'd love to hear your stories!
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Dr. Adam Froerer and I have allowed our differences to help us grow closer. And I want you to have the same value, purpose, and meaning. I want to challenge you to walk around your life with an open heart and mind. Allow people with different backgrounds and cultures to open up to you. If you have any of those kinds of friendships, I'd love to hear more about it!
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If you're feeling down, one of the biggest things you can do to reconnect with yourself is to reconnect with your valued friendships. Look around your life for those really meaningful friendships. What do they mean to you and how can you show your appreciation to them? Let them know how you feel about them!
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I hope this week has taught you that it's important to spend time with yourself and reflect inward. Think of 3 ways you'll practice self-reflection and meditation going forward. I hope you enjoy your self-reflection journey.
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I want you to just pay attention. Do some meditative practices in your daily life. 60 seconds or 60 seconds, it doesn't matter. Just spend some time with yourself and you will begin to notice a difference. And take note of those differences as you move forward in your life!
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I want you to be able to carve out time in your life to follow these 3 principles. If you can achieve this in your daily life, I promise it will increase your satisfaction in life. In what ways do you think this would make a difference in your life? I'd love to hear!
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I know many of us have made poor, brash decisions that resulted in a less than stellar outcome. What moment was that for you? How do you think it would've gone differently if you were able to take a moment to reflect about the situation?
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When are moments in your life where you got to practice self reflection? What lessons did you learn from those first moments of self reflection? Text me at 972-426-2640 so we can stay connected!
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Everybody has greatness within them. And I want you to pay attention to the things that make you remarkable. Keep a list of every courageous, great, strong thing you have done!
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Now that you have an idea about how to activate your courage, how can you practice these three tips in your life? What changes would you notice if you found more courage? What changes would people around you notice if you showed more courage?
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Elizabeth Eckford's courage inspired every generation of African Americans after her. I want you to take a second and reflect on the times in your life where you have exhibited courage. How did your courage help the people around you?
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When you have the ability to show up as your true, authentic self... that is true courage. I want you to make a list of all the times where you have noticed yourself being brave and demonstrating courage. Even the small things.
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If I can become the person that can overcome a daunting challenge, then you can too! I want you to reflect on the journey in your life. When did you notice a shift of courage and confidence? I'd love to hear your story.
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Look in your past and think of your most difficult moments. I want you to give yourself credit. Look inside you and find what allowed you to get through those difficult moments.
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Who is your favorite movie character who developed their inner strength to improve their flaws? And how can you learn from their actions to improve your own life? (Remember, you don't have to get rid of your flaws, after all... that's what makes us human!)
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Think about how you can turn inward, find your peace, quiet the outside noise, and become your very best self. What does that look like to you? What moments in the day can you fit this mindfulness task? I'd love to hear! Text me at 972-426-2640 so we can stay connected!
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You can do just about anything with a quiet, resolved mind. If you were to quiet your mind, soul, and spirit, what do you think you would be able to achieve? What is one goal that you have been wanting to accomplish where you think having a quiet inner strength would help? I'd love to hear your thoughts.
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Getting onto the all-star team was my first goal where I realized I needed inner strength. And I know you guys have a memory from your childhood where finding your inner strength mattered to you as well. Please share that moment with me and how you think it made a difference for you.
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Nobody gets out of this life without having some bit of regret. What was a choice you made in your past that you regret? In what ways can you shift your perspective of that moment in a way that makes a difference for you now? I'd love to hear your stories!
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What have you learned from watching other people correct regrets and mistakes in their lives? Is there something you can learn from them?
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Let's pretend that anything you wanted to achieve is doable. What is the FIRST thing you would do to move your life in that direction? I'd love to hear your thoughts!
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I want you to think about the regrets you have had in your life. What has held you back in your life and what lessons did you learn from that? How can you move forward with these lessons so that you can pursue your dreams?
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Let's reframe our regret as a way to take advantage of our opportunity. What are some regrets that you have had in your life? How can you reframe it in a way that drives you forward?
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Take a seat and think about what your biggest goal or dream is for yourself. What are the actions you need to take? What are some setbacks you might find when you take those actions? Write down every excuse you can think of to persist through those setbacks and remember them.
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Ludacris was right. You need to push on those unmovable walls without giving up. What things can you do to keep pushing and pushing until you achieve your aims?
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You can be a professional accomplisher of dreams just like Bill O'Hanlon. I want you to think about the goals and dreams you're working on. What's one task you can do every day to ensure you achieve those goals and dreams? I'd love to hear!
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The greatest thing you can do to achieve your goal is to DECIDE NOT TO STOP. Say out loud that YOU ARE UNSTOPPABLE. What are 3 things you can achieve if you go in with the mindset of persistency? I'd love to hear!
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What event in your life made you learn about the importance of persistence? What are 3 lessons you learned from that moment that you can carry forward? I'd love to hear your stories!
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You only have ONE life. So try to do things that light you up and keep you at your best. I want you to give some thought to the person you are and the person you want to be. Write down 10 things that you need to continue doing in order to stay at your very best.
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What are some small things you can do consistently and with persistence to make your partner feel very, very special? I'd love to hear what that looks like in your relationship!
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I want you to think about opportunities you can take to communicate with your partner about the positive role they play in your life. What would that look like? I'd love to hear!
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What are the little things you can do in your relationship to really build that love and appreciation? Remember, these things don't have to cost money or take a lot of effort.
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Take some time out of your life to show your appreciation for those you care about. Whether they're romantic partners, family, coworkers, or friends, if they've shown how much they care for you, return the favor. What are some ways you can show your appreciation for these people in your life?
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I just want to remind you that you are capable of accomplishing BIG goals. As you start working on your fitness goals, I want you to do so with the highest level of self belief possible. The fact that anyone has done something is evidence that it's possible.
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I learned from David Goggins that you can train your brain as much as you train your body. So... who motivates you? What are the lessons you learn from the people you watch? I'd love to hear what you guys think!
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Write down your personal physical goals, no matter how big or small. What are three traits you need to pursue these goals? Having those in mind will make a huge difference, I promise.
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Think of two people in your life who are going through a significant health journey. How can you uplift them and show them that you'll support them every step of the way? What difference would it make to them knowing they can lean on you during tough times?
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Think of 3 ways you can treat your body in a healthy and respectful way. (And this doesn't necessarily mean dieting!) What clues let you know that your body is rewarding you for the way you are treating it?
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As we go through Black History Month, I want you to carry this history beyond the month of February. We have a duty to learn about the experiences of those who don't look, walk, talk, and act like us. This is how we become good neighbors and no one goes through those difficult plights ever again.
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I want to ask all of you to think a little bit about what it's like to live in this country in a different group than the one you belong to. What differences would you notice? What privileges would you have or no longer have? What can we do to improve our society to make it more comfortable for everyone?
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Think about a time you have witnessed the positive impact of diversity. What difference did diversity make and what lessons do you carry with you from that realization?
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Who are the black leaders from history that inspire you? How did they impact the way you live and think about things? What is one lesson you have learned from their actions?
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Last year, my best friend Adam and I took a road trip to explore many of the sites related to historical moments in our country. We gained incredible knowledge from community members and made life long memories that we hope to share with future generations. This is why I think you should make a bucket list of important historical places you would like to visit. How would visiting these places have an impact on you and what would you be able to share with others?
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You are bigger than your challenges. You are capable of doing so much more than you ever thought was possible. Always remember that your confidence is always buildable and the reminders are in your past successes. What are some of those past successes that remind you of your confidence?
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I want you guys to remember that it's hard sometimes. Confidence can sometimes put you in a position where you have to make really hard decisions. Have you ever been in a situation like this? Take some time to reflect on that moment in time and also take some time to reflect about others who have exhibited confidence in hard situations.
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Think about the friends in your life who see the good things in you. Who are they and how do they help boost your confidence? Take a moment to thank them for everything that they do!
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It can be hard to not compare yourself to others, but remind yourself that everyone posts a highlight reel of their life online. Think of some of your best qualities and remember those whenever you feel you lack confidence.
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What situations in your life made YOU a more confident person? If you don't think you're a confident person, really think back to the smallest moments in your life where you showed confidence!
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What qualities do you respect and value in a leader? Who are some of the leaders that you look up to in today's day and age? Take some time to reflect on the difference they have made in your life.
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Take a moment to reflect on the different people you follow in your life. Are they leading you down a good path, or is it time to cut ties? If they've hurt your relationships with others, your finances, your mental/physical health, or otherwise leave you feeling skeptical, it might be time time to move on.
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Where are places that you hold a position of leadership? In what ways can you lead in those positions with kindness and patience? What difference will that make for everyone involved?
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I want to challenge you guys to think about who you looked up to you as a child. How did they have an impact on you and how did they teach you about leadership? What impact did they have on you that continues to this day?
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Think about someone you know who makes a good leader? What traits or skills do you see in them that lets you know they have good leadership skills? How are you able to use these skills or traits in your own life to improve your leadership skills?
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Think about the level of privilege that you carry in society, no matter how big or small. How can you use those privileges to level the playing field and allow everyone to have equity?
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What things in life can you stand up for? And what wrongs can you correct by showing your allyship and support? I'd love to hear how you're making a difference in the world.
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I want you to think about the type of life you want to lead. What are important, meaningful relationships you want in your life? What boundaries do you need to set up to keep the things you don't want in your life locked out?
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You have the strength and power within to stand up to yourself, whether you realize it or not. When was a moment you were able to find your inner confidence and stand up to your bullies? How did you know you had the strength to overcome these challenges?
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On this important day, I want to remind you all the importance of standing up for others who are marginalized. We need to remember the value of our voices and actions and use those to make a positive difference for everyone in this world. How are you making a difference to others? I'd love to hear your story.
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Think about everything you want to achieve in your life. Is there anything you're doing that is getting in the way of those goals and aspirations? What can you do to make a difference in your own life and maintain loyalty to yourself?
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Remember to surround yourself with people who are willing to be loyal to you and help you out when you need it most. Who is one person that you know YOU can count on through thick and thin? Would they feel the same way about you?
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It's not being disloyal, it's being loyal to YOUR future and WHO you want to be. Remember, your career does not define you. Your purpose does. Take some time to reflect on where you are in life and if you need to let something go in order to reach your success.
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Think about someone you're close to in your life. This could be a partner, a family member, or a close friend. In what ways do you show this individual your loyalty? Are there any additional ways you could show them loyalty? I'd love to hear your thoughts.
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When did you first learn about loyalty? What lessons did you learn from that moment that you still carry with you to this day? I'd love to hear your story!
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What is something you do in your life where you had to set your expectations with purpose? What steps did you take to make sure you met your desired outcome? I'd love to hear your experiences!
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No matter what your biggest aspirations are, I just want you to think about living life on your terms. What are some things that you want to accomplish, no matter how big or small? What goals do you have that you know will make you happy once you achieve? I'd love to hear!
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Sometimes we make decisions for the wrong reasons, but if we truly want to build a life filled with passion and purpose, you have to follow the things that light you up. Think about that thing in your life that would give you value and meaning. What is it and how would it improve your life?
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I want to encourage you guys to think about the meaningful things in your life. How can you use those meaningful things to untap and unlock your true power and potential as you look to accomplish wonderful things in 2022? I'd love to hear your stories!
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I want you to think about your life. Have you discovered your purpose? Are you engaged in the things that make your life feel fulfilled and valued? What kinds of people and activities surround you that can help you discover your purpose? Share you story with me!
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I want to encourage you to think about the version of yourself that you want to be going into 2022. What are things you can do each day to increase the likelihood that you will become your best self? Let me know what your plans are for the New Year!
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What is your biggest dream that you hope to achieve in your lifetime? What did you learn from today's episode that can help you move towards that goal? I'd love to hear your feedback.
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First, write down something that you want to achieve. And then, I want you to spend a week working as hard as you possibly can to make that thing happen. What worked, what didn't work, and what can you apply going forward? Let me know your experiences!
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What is a big goal you're working on in your life? What are the daily, persistent steps you can take to reach that goal? I'd love to hear your stories and goals.
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We all have goals that we want to achieve in life. What were some of your goals in life? And what lessons from these goals do you carry with you to this day, whether you achieved it or not?
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Remember that you are not along in this world. There are people who love you and love on you. Think of at least two people in your life that you care about. How do they show their love and appreciation for you? How do you show and love your appreciation for them? I'd love to hear about someone special to your heart. Please share your stories with me!
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Think about the people in your life who you are most connected with (family, friends, partners, coworkers, etc.) How do they help improve your life and get you further than you would by yourself? How do you help them in their everyday life? I would love to hear your stories!
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I want to invite you to think of what you have learned from the rituals and routines you have in your life. What routines and rituals can you create and maintain going forward so you can continue to stay connected with your loved ones? I'd love to hear your thoughts!
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As you go through this holiday season, I want you to remember that you are building bonds that last a lifetime... so make sure you use social media to build and strengthen those connections, not erode them. What ways can you use social media and technology to strengthen your connections with loved ones?
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During this holiday season, I want you to make a list of people you want to show gratitude for. What difference have they made in your life? Show them your gratitude by letting them know how much they mean to you. And please share your stories with me! I'd love to hear about the beauty and love in your life.
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Planning is important, but don't spend too much of your time and energy on it! Take action and achieve your goals step by step. Write down one of your goals and the steps you need to get there... THEN TAKE ACTION!!! (And be patient, because goals can't just be achieved overnight!)
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What is a lesson about patience that we can all learn from Thomas Edison? And how would you apply that lesson to your own life? I'd love to hear your thoughts!
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Patience is a really important quality you need to accomplish any goal. Who in your life has demonstrated patience in achieving a goal and what did that look like?
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Look for opportunities to be patient and exercise those muscles! What is one situation recently where you had to exhibit patience? I'd love to hear your story!
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Think about how YOU learned that patience was an important virtue. What are you doing to be sure you're allowing yourself to be led by patience, logic and good choices instead of instant gratification? Please share your story with me!
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Remember that you are valued. You are important. You have the ability to inspire others and create change in this world. If you woke up tomorrow knowing you inspired someone, what difference would it make to you?
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I want everyone to understand the power and strength of being your true, authentic self. What are traits you possess that are unapologetically YOU? How do you use those traits to inspire you to be the best version of yourself?
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Do you have a hobby or activity that has improved the quality of your life? What is it and what changes did you notice after you introduced it to your life?
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Thinking about the things that inspire us helps us stay in a state of inspiration. What from your life inspires you? It can be related to your family, career, or anything else.
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I want you guys to really think about those things in your life that inspire you. Reflect on a moment, person, or experience from your childhood that has allowed you to transform your life. How did they inspire you and make a difference to you?
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Remember that you have the impact to make a difference in someone's life. What are some ways that you can help others in their time of need? Who are 3 people you can help?
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How have you been able to help yourself overcome a difficult challenge? What traits in yourself did you use to make a difference in your own life? Remember to keep these traits in your mind going forward.
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Where have you seen examples of someone helping or inspiring their fans? What difference did it make to their fans and how did it impact everyone watching that moment?
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Think about someone in your life who has helped you at some point. How did their help make you feel... and how do you think it made THEM feel? What can you learn from this going forward?
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Think back to your childhood. What is one of the first memories you have of helping another person? And what lessons did you learn from that time that you carry with you now?
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As you go through life, look for even the smallest things you can be grateful for. I think that is how you change the world.
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This Thanksgiving season, remember the people, places, and things in your life that you hold close to your heart. How have they made a difference to you? And how can you make a difference to others?
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Think about a person in YOUR life that shows gratitude. How do they express their feelings of gratitude towards others? What can you learn from them and how can you apply those lessons to your own life?
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What are the big things in your life that you are grateful for? Think of your career, family, friends, the place you call home... how can you share your gratitude with these people and places?
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Be grateful for all the memories you make, whether it's sitting on the couch with loved ones or going on a safari trip in South Africa. As you go through your day, think of 3 moments you can be grateful for and appreciate going forward.
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Remember when you did that thing you never thought you could do? Think of all the adversities you have overcome in your life and write down the personality traits that helped you pull through your difficult times.
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Let's remember that we can response to vile hatred with dignity and grace. Who is someone you know that has overcome challenging obstacles? How did they respond to challenges they faced and what can you learn from them?
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Hate, anger, and negativity will never win. Remember how important it is to embrace differences and respect people who are different from you. How can you support and embrace diversity in your life?
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Think of a challenge or obstacle that you are currently facing in your life. What are three ways your love for someone in your life motivate you to overcome these difficulties?
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You have to do everything possible to carry yourself forward in life... and you've probably done that more than you realize! Think of a time in your life where you had to overcome a challenge. How did you overcome that moment and what skills did you learn that you can apply in your life going forward?
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Look through the lens of optimism. Look at the things in life that you are looking forward to most. What are you most excited about? How have you succeeded in the past and how can you apply that optimism to help get you to your ideal future?
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I invite you to look around your life and think about the optimism that plays a role in the people around you. Find two people who are important to you that you can look up to and be inspired by.
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Pick an actor or individual from a show or movie you are currently watching and look into their career history. How have they shown optimism throughout their life? Now do the same for yourself!
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Please hang on to your optimism this week! Think about one goal in your life that you really want to achieve. In what ways can you become optimistic about your ability to achieve that goal?
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Think about a moment that you faced (or are currently facing) where you had to overcome setbacks or challenges. What did you notice about yourself or your circumstance that let you know that you were able to get through it?
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I want to invite you to think about 3 things in your life that cause you to think about your future in hopeful ways. How can those 3 things help build the future that you would like to live in?
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Do you have a partner or someone with whom you are very close? Think of 3 ways you can work with them to figure out how you can evolve WITH them and not against them.
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Think about a hard decision you made in your past where you avoided change. What was that decision? How did it work out for you?
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Take some time to reflect on a hard thing you went through. What was the positive outcome from that hard thing, and how did you help that positive outcome happen from that hard thing?
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Today I'm reflecting on an uncertain time that ended up becoming the best part of my childhood. Can you think back on a similar experience in your life?
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Welcome to Aha! Moments with Elliott Connie. Join me every weekday starting November 1st as I share lessons from my own life, alongside my experiences as a trained psychotherapist, to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "..Aha!" as you apply these lessons to your own life.
I aim to inspire you and light the fire and passion that my work as a solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC