Thirsty Thursday Therapy: Recent Episodes
Becoming IRL
Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you. From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or without us) working toward the best version of yourself IRL.
Let's leave last this years mistakes where they belong and step into an even better year at any point we want. How do we do this join Rebecca on this weeks Mini Monday Podcast to find out.
Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life.Time Stamps:00:58 Intro05:18 Anxiety disclaimer09:31 Stop letting it defeat you17:34 Why aren't you excited 19:01 Been there done that23:11 Take action take back your power 25:36 Closing thoughts
Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all you need to know + more. Time Stamps:01:07 Holiday Recap & Relationships during the holidays07:46 Topic Intro11:49 Letting go of romantic relationships/partners - 14:09 Are you even happy? - 16:16 Don't let these things stop you. (it's not just you) - 20:45 Wasted time and Relationship cycles27:41 Letting go of friends and family -27:42 Don't feel bad for not feeling bad -30:50 Others judgments VS. your choices39:56 Closing Thoughts
More often than not we think we want things because we have been told to or have been influenced to want them. This week Rebecca is jumping on the podcast to help you figure out what you really want and what to do with that information once you have it.
A quick thanksgiving podcast about gratitude, feeling less lonely, and appreciating traditions. Happy Thanksgiving to our American following from the BIRL family and happy thursday to those not celebrating thanksgiving today. Todays episode brings some insight to gratitude, the beauty in traditions, and one tip on how to feel less lonely quick! Don't forget to subscribe if you love the podcast and reach out over socials if you have suggestions or questions!
Happy Thirsty Thursday Babes!
On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo
More often than most of us like to admit we forget to slow down and be grateful for the things we have in our life. A large reason for this is because we either don't know how or where to start and or have really skewed views on the things we are allowed to be grateful for. Fear not because this week Rebecca is jumping on the podcast to help you learn how to be grateful in a way that will not only better your life but you as an individual.
Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!
Finally the relationship advice you actually need for longer lasting relationships. This week Rebecca and Liz are bringing their 3 must ask questions so you can avoid all that wasted time you would without them. Time Stamps: 00:48 Ice Breaker 06:59 Intro 08:49 ID The Why 18:23 Do you like you now 25:33 Dealing with issues 33:41 What will you take? 38:24 Positive or negative impact 41:53 Stop responding and reacting 47:04 Close
This halloween Rebecca is going to get you uncomfortable by making you face one of the scariest things you can ... yourself and not only face yourself but start to learn to love and appreciate yourself in all your phases and forms. If you're feeling brave hit the play button now.
This week Liz and Rebecca are serving up as the best examples of how you can grow away from your harshest critic. Let's talk self esteem, self love, and self acceptance how to's and why it's important. Time Stamps: 01:08 Intro 01:46 Mental Health Check-In 04:57 Embracing & Understanding negative feelings -06:29 Releasing expectations of being "like you" -09:01 Learning into what you wish you weren't -13:53 Your parent and your relationship with your own feelings 20:50 Remedying negative self talk -21:57 The truth about negative self talk no one talks about -23:58 Recognizing the issue (How to) -26:53 Finding strength in kindness 31:05 Closing Thoughts
Liz & Bec are back with an episode that'll hold up a mirror for all the things you didn't know to look for when it comes to your insecurities plus all the questions you should be asking yourself to grow away from them. After this podcast there will be no more being controlled by your harshest thoughts about you. Let's get into the episode and as always if you love the podcast don't forget to subscribe!
Time Stamps - 00:46 Intro - 02:25 How your insecurities show up - 07:30 Insecurity vs. Jealousy - 11:12 Insecurities & Relationships - 17:05 The Bad in Inse - 29:26 Kill em with kindness - 32:40 Insecurities & Procrastination - 37:52 Closing Thoughts
Do you live in emotional extremes? Ever ask yourself how can I be happy forever or why does this never last? Well this week Rebecca is talking about the actual emotional danger you put yourself in when you live in between these extremes and how to live a more fulfilled life. Join in on this week's mini monday podcast for a better balanced and fulfilled life.
This week Rebecca and Liz are opening the conversation of weather being with one person forever is realistic. With all the cheating scandals and changing times out there the questions are bound to come up right? Can open relationships work? Can love and monogamy really last a lifetime? Is it being with one person forever even natural? This week were talking about it all. Join in and don't forget to subscribe if you love the episode.
Time Stamps - 01:00 Intro - 02:34 Your views on love change when - 12:35 Can monogamy really last? - 14:17 Monogamy vs. Open Relationships - 21:19 The truth about cheating - 29:45 The religious side of the conversation - 32:39 Closing Thoughts
This week's episode is packed full of answers to all your self discovery questions whether you're just find yourself again, coming out of a breakup or just starting this journey there will be something for you to help answer your self discovery questions. Questions like where to find yourself, how to, and what it actually means. Join us on this week's episode for the BEST way to maintain your self discovery journey.
Time Stamps: - 01:00 Intro to topic - 05:09 What finding yourself actually is. - 12:30 Where to start. - 15:50 These people are only hurting themselves. - 20:13 Why your attachment to labels isn't your fault. Quick science lesson. - 20:30 Is this you? Question for real self development. - 35:30 Not all labels are wrong - 42:14 Closing thoughts
Do you ever find yourself obsessing & caring about people or situations way after they are even over? Are you ready to figure out how to step away from that? If so join Rebecca on this weeks Mini Monday Podcast for all the questions you need to be asking yourself. Let's start here, was it love or just your ego? Still don't know? Hit the play button. <3
Ready for a change for the better but don't know where to start then this week's podcast is for you! Join in to this week's topic if you are looking for lasting change, and the path to your best life yet. As an added bonus this week Liz and Rebecca are introducing a new mental health segment where they will be giving each other advice on what they have been struggling with this month OR how to keep up the good they have. Your not going to miss this weeks therapy session! Don't forget to subscribe and share if you love the podcast. Let's get to it.
Time Stamps: 01:14 Intro to new mental health segment 02:00 The price of not being in the moment 06:50 Using the now to your advantage 19:10 Podcast topic intro 20:14 Focus 1: Habits, time, and energy 36:06 Focus 2: Getting to the root of it all 42:25 Closing thoughts
This week's topic will give you and! guide you to the healthiest relationship you have had yet OR prep you for your next relationship. This week there is a little something for everyone. Rebecca and Liz are bringing three tips each of what a healthy relationship actually looks like and how utilizing these tools will give you a better life.
Time Stamps: 00:43 Intro 02:09 Fighting Better 07:56 But Why 10:48 A & B only 18:20 Don't cheat YOURSELF 26:40 Really apologizing vs real apologies 32:41 Growing together but separately 37:01 Closing thoughts
This week Rebecca is on the podcast giving you the only reasons you'll need NOT to seek out revenge and how to get the best revenge if you absolutely need to.
When you don't know how to properly date yourself the love for yourself will always be shaky and you will without a doubt end up in a constant loop of starting over and over again in all parts of your life. This week Rebecca and Liz are on the podcast dishing out all the best tips to self dating in and out of relationships for lasting self love.
Time Stamps: 01:21 Intro 06:12 The benefits of self dating 09:10 Reasons to start and keep going 11:34 Self dating in a relationship 16:50 How self dating saves relationships 23:36 Dating and single life 29:17 Liz's #1 tip 30:34 Utilizing your love language for your best you 37:46 Getting comfortable with being alone 43:19 Rebecca's #1 Tip 44:36 Closing Thoughts
Every now and then we experience negative self thoughts, emotions, and even anxiety: Liz and Rebecca are bringing you the best tips and tricks to better managing and living with said thoughts emotions and feelings for a better more balanced life. Are you ready?
Time Stamps: 01:05 Intro 08:50 Boundaries, awareness, and emotions 14:48 Control or be controlled 17:50 Using the bigger picture to your advantage 26:05 Making space and paying attention 30:28 It isn't easy but it is possible 33:38 Past present and future anxiety control 37:35 Closing Thoughts
We're back at it again with another Mini Monday Podcast. This week Rebecca is on the Mic. talking about the importance of letting habits, situations, personality traits etc. go that no longer serve you without judgment & the harm it can do to your growth if you continue to hold on.
This week we are welcoming Elizabeth back with one of the podcasts most critical topics yet. The co founders of Becoming IRL are bringing you 8 of the mindset shifts you must have if you are on the hunt for lasting success.
Time Stamps: 02:24 Intro 10:15 Scarcity to abundance mindset. 16:05 Is it actually impossible or just impossible for you? 20:12 Your success vs. Others success 25:00 Climbing vs sliding in success and growth 29:59 Problem to solution based thinking 33:44 Destination focused vs Journey focused 38:25 Past vs Present Focused 43:53 Releasing Perfectionism 49:17 Closing Thoughts
Ever allowed new friends in just to lose yourself? This week's podcast Rebecca is getting real about her experiences, how to avoid her mistakes, where you can find yourself again and as an added bonus how to avoid these mistakes to begin with. Time Stamps: 01:25 Intro 03:30 Lonely to lost 08:11 Appreciate your good friends: lost & found 11:00 Codependency in friendships: too close for comfort 15:30 Making new friends and staying you 19:16 Closing thoughts
Could this be a quick fix for your self doubt? This week Rebecca is on the mini monday podcast introducing two questions presented to her that she uses to get rid of self doubt and motivate her to keep going. Take the ten minutes to learn something that might change the way you go after your goals forever.
Overthinking does not have to ruin your life or stall it from beginning. Rebecca is back on the mic. this week to bring you the best tips and tricks to getting out of your head and bringing your dream self and dream life into real life. Join in on this week's podcast to jump start your life and step out of your own way. Time Stamps: 02:00 Intro 03:30 One day to today 05:20 Why your why actually matters 07:23 The only 4 tools you'll need 13:55 Where to find the needed inspo/motivation to start 17:00 My #1 tip 20:50 Closing thoughts
There are a million ways to get over breakups and heart ache the wrong way this week Rebecca is sharing her biggest and best tips on healing the healthy way and why all the unhealthy ways don't actually work. Time Stamps; 02:09 Intro 05:10 Where im coming from 08:39 Healing and feeling 11:50 The truth about the stages of grief 16:54 Reframing & Redefining 22:54 The most important tip: Living objectively 26:30 Honesty is the best policy 28:13 Finding peace of mind 31:20 Closing thoughts
Think you can get back to who you were? You can't and shouldn't want to. This weeks mini monday podcast Rebecca gives some harsh but necessary advice to a listener's request for help after her break up listen close ladys it MIGHT just be the one thing you have been needing to hear.
Ever find yourself daydreaming about going on vacation or the weekend or even just running away from your own life? This week's podcast is the key to setting a lasting foundation for a life you no longer need breaks from. Rebecca is bringing you her personal experience from the last 8+ months of her implementing these tools and how you can too. Time Stamps: 01:00 Intro 03:30 Does this apply to you? 08:10 Ask yourself this first. 13:00 Is it worth it 18:20 How do you fit in? 22:33 Let's talk about the journey. 25:54 You need these 3 things 27:31 Get into your life 30:55 Closing thoughts
If you need more energy, creativity, time, and inspiration and less fatigue, irritability, mental blocks , etc. then this week's topic is for you. Liz and Rebecca are jumping on this weeks podcast to talk about taking breaks and how the ideas/stigmas behind stepping back & it being a negative thing are completely wrong.
Time Stamps: 01:10 Intro/Announcement 06:30 How breaks are beneficial 09:00 Having/Being a great support system 11:24 Breaks aren't the death of your progress 12:40 Are you paying attention (Revisit) being a good friend 18:18 The harm of dehumanizing others & yourself 20:20 Hitting refresh: with others and yourself 26:12 Life is too short 27:15 Don't stop planning 30:30 Story Time/Networking Events 37:32 Don't give up 39:30 Close
This podcast is for those of you who seem to be exhausted at the end of the day not really feeling like they have gotten anything done well. Give us 9 minutes of today to help you move forward into every day feeling more accomplished and full of life.
Do you know the difference between being vulnerable and oversharing? Do you know how they can both change your life for the better and for the worst? This week Liz and Rebecca are on the podcast giving you the best insights into vulnerability and its power to better your life and oversharing and how it can ruin everything. Don't worry this podcast is packed with advice on both topics to be sure you leave feeling well versed and ready to change your world and that of those around you.
Time Stamps: 00:53 Intro 02:43 Confrontation 06:02 Sharing 12:00 The 1st step to being vulnerable 14:40 Helping others open up 17:20 Being you isn't scary 22:25 Oversharing vs vulnerability 24:30 Trauma Dumping & the martyrs 29:11 Ready for a change? 35:00 Close
A long overdue podcast this week. Rebecca and Liz bring you insights into different types of the feminine, common misconceptions, and how knowing the difference will help you excel amongst others and within yourself.
Time Stamps; 01:00 Intro The ares and are nots 04:09 Alpha Females 16:05 Toxic femininity 20:30 Dating and interests 23:12 Beta Females 31:25 Female Fluidity 34:50 The Divine Feminine 46:12 Close
Happy Monday From Puerto Rico. This week Rebecca is bringing you the 12 lessons she has learned in the last 12 months since her last birthday that will change your life.
Setting boundaries can be difficult for anyone especially when it comes to our parents/parental figures in our life, this week's podcast Liz and Rebecca are bringing you all the tips, tricks, and insights you never knew you needed to make the boundary setting process just that much easier. Time Stamps: 01:00 Intro 03:13 Tip 1 & 1 06:15 DISCLAIMER 08:00 To the teenage girlies 09:19 No is needed 15:50 Moving out/on 20:20 Your parents are people 25:45 Properly setting boundaries 33:05 The ultimate tip 33:46 Close
Life will NEVER happen exactly the way you want in fact it normally plays out in very different ways then we expect but when you learn the importance of placing purpose in every situation your life remains full and you stay at the top of your game. Join Rebecca and Liz this week as they guide you through purpose and letting it lead you to your best life yet. Time Stamps; 01:03 Intro 03:10 What is purpose 06:02 Placing purpose (The individual) 09:04 Finding purpose in every season 11:18 The actual importance of purpose 16:16 How placing purpose will change your life 19:33 Close
Everyone is going to have an opinion about you and what you do and that changes from stage to stage in life. Join Rebecca on this weeks podcast as she discusses a moment that left her thinking twice.
Welcome, welcome. In case you didn't know hot girl summer is over. Step into the BIRL lifestyle instead. It's time to re name the game and choose what's best for YOU. Rebecca and Liz are bringing you the scoop on all you need to know: Hot girl summer, Depression cycles, etc. Let's get to the podcast. Time stamps: 01:00 Topic Intro 02:03 What is hot girl summer actually? 04:05 The misconceptions of hot girl summer 08:35 Story Time 10:46 Why we buy in 11:30 Don't worry your issues will wait 16:44 Stop creating a cycle and live your life 22:00 What is a BIRL summer? 22:45 Ask better questions for better answers 23:50 Close
Let's talk about what "everything happens for a reason" actually mean. Rebecca is on the mini monday podcast talking about a comment BIRL received that you need to see if you haven't yet.
Ready to be open minded? Could this be about you? or maybe someone you know. This week Rebecca and liz are talking all about why people are so sensitive how to deal with them and how to better yourself at this. Don't take it personally but we can all learn a thing or to hit the start button ;) Time Stamps; 01:17 Topic Intro 02:00 Why so sensitive 05:00 Story times and examples 09:00 Stop reacting to a narrative & learn to be wrong 16:10 Tips and tricks kids 19:18 Being a victim doesn't define you as important 22:10 When it's warranted 24:30 Judging books by their cover and meeting new people 30:16 Do you believe them? 33:28 Close
Everything you didn't know you needed to know about being emotionally unavailable not only as someone who is but as someone who is emotionally available is waiting for you in this weeks podcast. This week Liz and Rebecca speak on both sides of emotional availability to help you better navigate your own life and emotions. Time Stamps; 01:17 Topic Intro 05:22 Lets talk about love 1st 09:55 The different signs in men and woman [14:04 Disclaimer] [20:46 - 23:55 Disclaimer] 33:00 She's a runner she's a track star 39:05 Advice to the emotionally available 42:30 Is this a non issue? 44:18 Close
Let's talk about the misconception behind needing more time. This week Rebecca is on the MMP responding to a listener distress looking to better her life and find more time in her day to do it.
How often do you apologize? Do you know why you're saying it half the time? Do you feel like you aren't well respected? Rebecca and Liz are back this week to teach you why you need to stop apologizing so much and how to limit it down to times it's actually warranted. Time Stamps: 01:00 Topic Intro 03:48 Why do we apologize so much? 09:18 You deserve a voice - speak up 18:20 Want to be better - teach this with grace 23:06 Detach from the outcome 24:40 Pay the fee attention is asking for 25:59 Replacement i'm sorrys 31:00 Close
Liz is back! Mini Monday on growing while you're in a relationship and in love. Is it possible?
Is communication difficult for you? Do you struggle with mental health issues? Then you found the right podcast Rebecca and Liz are back with their mental health series & on this last episode they are doing a deep dive on not only why communicating with others will change your life but learning to better communicate with yourself will change your mental health for the better. Time Stamps; 01:15 Intro 02:00 Start with you! 10:50 Non-verbal communication 21:20 An example of good communication 25:30 The link between mental health and this weeks topic 29:00 Self talk tips 35:40 Communicating w/ other humans tips 37:55 Close
Get ready to get uncomfortable this week Liz and Rebecca are back on the podcast uncovering the shadows you try to hide even with yourself in an effort to assist in your quest to acquire your best self yet. Time Stamps; 01:00 Intro 04:50 Disclaimer 05:30 The truth about your dark side 08:50 Levels of shadow work 19:37 Never Settle Again 22:00 Ask yourself this!! 25:11 Enough w/ the judgment 33:20 Self talk matters 35:00 Close
Need help but are to proud or stubborn to ask for it? Don't want to burden people with your problems? Join Liz and Rebecca on this weeks episode of the mental health awareness series as they dish out all the best ways to get out of your own way and find the best way to healing without feeling defeated. Time Stamps: 01:00 Intro 01:50 Why is this so difficult? 06:00 Stop invalidating yourself 09:00 Challenge your thoughts 11:00 Ask yourself this first 14:30 Deciding enough is enough 16:16 Rock bottom could save you 17:45 Time we asked for help: how/why 22:25 Tips to help others 25:00 Close
Do you really understand mental health? This week Liz and Rebecca are kicking off mental health awareness month off with the first episode of their mental health awareness series jumping right into this month with the best tips and tricks on understanding what mental health is and isn't as well as managing your own mental health for a better life. Time Stamps: 01:20 Intro 04:20 Helping others 07:46 Cations to working on your own mental health 16:15 Not expecting everything from you or anyone else 18:00 The most difficult part of mental health is actually your greatest strength 21:00 I don't feel like getting better and that's ok 24:30 Close
Did you grow up too fast? Does your creativity feel like it's drying up? Do you take things WAY too seriously? When was the last time you paid your inner child attention, allowed her to be heard, let her play? Join Liz and Rebecca this week as they deep dive on why healing and connecting with your inner child can and will change your life for the better and how ignoring the task will hinder your growth and balance in all aspects of life.
Is it getting spicy in here? This week Rebecca is on the mini monday podcast with a listener distress. She's taking a hurtful listeners situation and making it clear we can become better and learn from others mistakes even when it's easy to judge.
Alright we have your attention: good this week Liz and Rebecca are talking about knowing the difference in different types of men and how knowing that difference will help you become the best version of YOU. Time Stamps: Intro 1:00 Alpha males vs imposter alphas 02:40 Simps: The hoes before bros guys 13:36 Sims vs betas and alphas vs toxic masculinity 17:30 27:58 Toxic Masculinity 38:50 Close
Ever feel like your undeserving of what you have? Don't know who "allowed" you to have what you do Then you have experienced imposter syndrome, this week on the podcast liz and rebecca are back discussing their experiences with this phenomenon and how to make your way out and stay out. Time Stamps: Intro: 00:30 Defining it 01:20 What's it look like where does it come from? 03:18 What's gratitude have to do with it? 07:48 Listen to the symptoms and triggers 09:00 Change the narrative 13:00 Close 23:10
This week Rebecca steps into the new listener distress series on the mini monday podcast to help a listener achieve her goals and understand what's actually been holding her back.
This week Rebecca and Liz are debunking and deep diving on what people DON'T talk about after a break up that actually make it so much harder and how to combat them for the better.
Do you seem to never be able to reach that next level of self development? Are you living for the nights where you can go out and party? Are those the best memories you have? Then join us in this weeks podcast: It's here, again another unscripted episode with Liz and Rebecca. Intro 01:20 Are you living for the weekend: 03:18 What the brunch girls know other people don't. 08:00 The club girl phase 12:18 Your poisoning yourself. 17:15 Rebecca's club girl phase and how she broke free 23:08 Why you gotta break away27:30
It finally here the end of the learning to let go series, this week Rebecca is giving you the final tip she has on how to fully let go and heal: refocusing on you.
This week Rebecca and Elizabeth are back on the podcast having an unscripted conversation about what the feminine advantage is, do men deserve to be manipulated, is it actually a manipulation, do we actually have the advantage. Hit the play button on this episode for a fun conversation that uncovers the reality of the female advantage women have over men. Time Stamps for this episode: Intro - 00:48 Pretty Privilege - 02:05 Being and Leading people on - 06:30 Use them before you get used? - 09:00 Is there a good side to the bad? - 14:20 You can't stay @ the top if you slept your way there. - 30:00 Close - 32:19
Are you a feminist? How can feminism change your life and the world around you? Is it really all man hating and protesting? Check out this week's episode to find out. Times Stamps: Intro 01:10 Defining Feminism 02:49 Who are the feminist actually fighting? 10:01 Why does this podcast episode even matter? 18:13 How can WOMEN make this world better through feminism? 21:30 Help change the world today by... 25:30
This week Rebecca is back with her series on learning to let go. On this second to last episode of the series she she's talking about the importance of presence and giving you the best tips on how to step into each moment fully.
Part two of the female matrix/gender norms podcast is here. This week Liz and Bec are talking about where female gender norms come from and how to break free of them. Time Stamps for this podcast: Intro: 00:42 Where do female gender norms even come from? 03:00 Do you need to change? 12:30 Why woman supporting woman will fix our problems. 16:47 Making you beliefs your own. 21:57 Why is there a female matrix to begin with? 26:15 Social and advertising's role and how it's actually affecting us. 27:33
This week Liz and Rebecca are back closing out this month of relationship topics by telling the listeners all about the most toxic and most healthy things they have ever done in relationships, where their love lives stand now, and what you can stand to learn from their relationships mistakes.
This week liz and rebecca are back again with another relationship based episode on losing yourself in relationships and re-finding yourself AND don't worry they even mention how to keep yourself from losing yourself.
Are you ever completely blameless? What can owning your side of any situation get you? Find out this week with rebecca on her mini monday podcast series on letting go.
Do you need to spice your love life up a bit? Are you looking to deepen your connection in your relationship? Then this week's podcast has all your looking for: 6 tips on how to connect with your person on a deeper level. Liz and Bec are back with all the tips you need based in personal experience all the way to psychological studies proven to deepen your bond. Don't forget to comment rate and subscribe so you never miss a thing.
Hey babes welcome back! Its Monday ... AGAIN. Here are a couple of tips for you on how to live a peaceful life and PROTECT your peace in the midst of starting over and growing! Enjoy xoxo.
This month BIRL is kicking off their one month series on relationship topics with a couple do's and don'ts and why they are so important. Join in and listen up for some great tips and a couple of storie times from experiences the founders have had.
Welcome back to this week's Mini monday podcast with a little twist. This week Rebecca is jumping on the Mic, back with the third episode of her series on learning to let go. This weeks step is learning to feel your feelings and properly grieve.
This week for the first time Liz and Bec have asked their listeners to send in anything they want said to the male audience that listens to BIRL content and wow did they have something to say. Men you asked for a podcast just for you and wow did you get one. Don't forget to follow the podcasts and socials for the latest and greatest on becoming the best version of yourself.
This week Liz and Rebecca are releasing their best podcast yet. This week's podcast is an unscripted conversation between our BIRL founders about regret: what it is, how to deal, and the best steps to take in order to leave any regret in the past and learn to never regret anything ever again. If you love the insights be sure to like comment and subscribe for more great content every week.
This week Rebecca is back on the mini monday podcast with her series on learning to let go. In episode two (this week) she will be dishing out one of the MOST important steps in letting go but also navigating through life: living a life lead less through emotions and more in fact. Join in on this quick episode for the best insights on how to be more objective to better let go and live a clearer life.
This week Rebecca and Liz are on the podcast taking a couple minutes to talk about what it does and doesn't mean to start before your ready, why you should, how to take the jump, and how this all applies and equals a better more fulfilling life for you.
Welcome to season three of the mini monday podcast and episode one of the learning to let go series where Rebecca is taking you through the best way to learn to fully let go.
This week on the podcast Liz and Rebecca are going to be talking about each of their 12 goals for the year and talking about the specifics of why you might want to implement the same goals into your year with your own personal twist to make this the best year yet.
A quick goodbye to 2021, a small update of what to expect in 2022 from BIRL, and well wishes for your new years eve.
On the last episode of season one of thirsty thursday therapy rebecca and liz are talking about the most common insecurities and how to best overcome them.
Welcome to the last episode of the finding and freeing yourself series w/ Rebecca. In the last month we have shifted our mindset, observed who we, and defined not only who we are but who we want to be and how we plan to get there. So what now? What about the freeing yourself part of this series? Listen in for the final essential tips to find who you really are and to free yourself completely.
Is it difficult being kind to other people? Why should you even bother? How can being kind make your life that much better? Join Liz and Rebecca this week as they get into the truth about being kind and how to use kindness for a better life.
Welcome to episode 3/4 of the finding and freeing yourself series w/ Rebecca. In the last two weeks we have shifted our mindset and observed who we are so what now? Listen in for some of the final essential tips to find who you really are.
Do you worry your not where you are suppose to be? Are others ahead of you in life? What can you even do about any of it? Join Liz and Rebecca this week as the hash out the truth about why you are exactly where you are meant to be. 00:35 Intro 02:15 Where you should be according to who? 06:09 The bigger picture, the bigger plan. 11:50 Stop judging things you need but don't understand. 14:18 Should you be goal focused or present focused? 18:29 The self love of it all. 22:58 Fear not! 24:55 Closing thoughts and amazing truths.
Looking to get to know yourself better? Maybe start having a deeper connection and understanding of who you are? Then this episode is for you. Welcome back to the mini monday podcast and the the series on finding and freeing yourself - episode two. Be sure to go back and listen to episode one of this series if you haven't yet to have the best foundation you can in the journey to finding and freeing yourself.
Happy Thanksgiving to all our amazing listeners join in as Liz and Bec review what they are thankful for this year and give you all a very special thanksgiving shout out.
So you're trying to better yourself but keep getting pulled back time and time again by the same deep rooted issues. What do you do? Where do they come from? Where do you even start? Join Liz and Rebecca this week for all the tips tricks and insights.
00:52 Topic Intro 03:00 Your parents are people? 08:50 Adjust your expectations 12:48 Save yourself the regret 22:17 Forgiveness isn't reliant on an apology 25:30 The secret to setting yourself free with forgiveness 27:16 Close out
What is actually holding you back from finding yourself? What should you do about it? Welcome back to Mini Monday Podcast Season Two Episode one of Rebecca's series on Finding and Freeing yourself. In this episode she will be explaining what is actually holding you back from finding you and what first steps you have to take in order to move forward. 00:33 Intro. 01:20 What's actually holding you back. 01:57 Rethink these things to see clearly: External Factors 05:37 Is it me am I the villain? Am I the drama? : Internal Factors 07:30 The truth about finding yourself & closing thoughts.
Do you need to make better decisions in your life? Is your life over run with other peoples advice/opinions so much it's not even YOUR life anymore? Join Rebecca and Liz this week as they dish out the truth on other peoples advice and opinions and the secret to always making the right choice... for you.
Let's talk about anxiety.... How not to let it define you and How to take control of it and take back your life.
Is social media destroying your growth? What effects is it actually putting on to you? How do you make it work for you instead of against you? Get all the answers on this weeks episode, Liz and Rebecca are doing a deep dive on the truth about social media. As always don't forget to subscribe, rate, and comment! In this episode;
00:50 Topic Intro 01:20 They aren't who you think they are 03:46 Look at your own social for the truth about the truth 06:10 Silence others hate 10:00 Stop losing yourself in social 12:30 Using your social media as a tool to grow 16:00 So what should i do? 22:56 Closing thoughts
New season of Mini Monday Podcast. Learn more on instagram @becomingirl or Youtube @Becoming Liz&Bec
Is it difficult for you to own your "feminine" qualities without being judged by others or yourself? Join Liz and Rebecca this week as they talk about the beauty of owning exactly who you are.
This week Liz and Rebecca explain how to change your life and the lives around you just by learning and implementing the difference between empathy and sympathy. Join in as they deep dive in on all the tools you need to make these simple changes for a better life.
This week join Liz as she talks about recognizing when you fall, getting back up, learning from mistakes, and conquering the battles you face.
This week Liz and Rebecca are responding to a listeners request for help. Join them as they give insight on knowing when and how to let go to grow and learning how to grow in your relationship.
This week Rebecca is talking about building habits through habit. A concept she uses last months book club book: "Girl wash your face" to help her explain. Join in for the key to building long lasting habits.
This week Rebecca and Elizabeth are talking about why saying no is sometimes hard, not giving in to what you feel you HAVE to do, and how owning your own body and saying no might be even better than orgasms.
Join Liz in this weeks mini Monday podcast to talk about how and why you DON'T need a guy this holiday season and how to become better on your own and be better prepared when Mr. Right does come along.
This week Rebecca will be lightly touching on learning to calm your mind and have a better relationship with your emotions.
This week Liz and Rebecca are reading off a listeners problem and helping them solve it. This weeks topic has a lot to do with consistency, feeling overwhelmed, and as always self growth. Tune in for the insights and remember to DM us your questions for Liz and Rebecca to possibly bring on the podcast.
On this weeks mini podcast Liz is going to be talking about how she and yourselves can use your relationship with god to keep your from being in your own way and help you as a woman see your true potential.
This week liz and bec are talking about finding and keeping great friends that will help you reach your best self. Join them on this weeks podcast to learn how to identify red flags, greenlights, where to find them, and when to let go.
This week we're talking about letting go of summer love. Join us for some insightful tips on how to let go and move on from your summer love. Also tune in for Liz and Rebecca's stories of their previous summer romances and how they moved on and learned to let go. As you know hindsight is 20/20 your not going to miss this one.
Join Liz this week w/ some tough love advice she has for you all that come directly from her own struggles with fear, anxiety, and depression.
This week Liz and Rebecca are talking about how to deal with seasonal depression and how you can keep from letting it take you over.
This week Rebecca is teaching you how to be ok with being alone and making it easier to accept what is.
This week we are going to fill yall in on where we went for two weeks, what happened to the old Becoming IRL, what exciting new things are to come, and over all what you can expect from us going forward.
This week Liz is back sharing the tools she uses to feel more confident. Join her in this weeks mini podcast to see how you can feel more confident today and everyday going forward.
This week we're helping you find out if you fall in either of these categories, why being a perfectionist isn't a good thing, the truth about underachieving, and how to find the right balance between the two.
This week Rebecca will be diving deep on learning to have a better relationship with saying no to others and yourself.
This week we cover the basic needs all of us have and how not knowing what order you value each and ignoring each need will ensure you stay in a rut or in unhappiness join us on this podcast and learn how to use this knowledge to your advantage!
We want to present to you guys our new mini podcast series where Rebecca or Liz take 5-10min every Monday teaching you something new. This week Liz is talking about her trip to El Salvador and how finding time and space for different types of vacation can help you level back up. Don't forget to check out our Instagram/Youtube for the video version. @BecomingIRL & BecomingLiz&Bec
This week I'm going to be sharing with you 25 lessons I have learned in the last 24 years of my life from Tulum. Though my birthday was the back in July we wanted to make sure we got this episode out to yall because we really think it has some great insights. We appreciate all the love and hope you enjoy the episode!
This week me and liz are sharing our experiences and strategies to know when to walk away in an effort to help you learn to know when enough is really enough and how to step away.
This week you get a sneak peak into a near melt down, how I pulled myself out, and ways you can keep from letting stress take over you and your life too.
This week we are talking about the talking stage. What it is, how to set your boundaries, and how our own experiences including walking away from talking stages and having your talking stage walk away from you can help teach you to make the best of it.
Alright this week is dedicated to Liz's birthday so she's going to give you guys 22 lessons she has learned in the last 22 years of her life. Happy Birthday Liz be sure to check our her birthday vlog on youtube @becomingliz&bec
This week we are doing something a little different, me and liz are sitting down with a little snack and having a complete off the cuff conversation about if we believe we are the sum total of our experiences or not. Grab a snack and join us for this genuine unscripted conversation.
This week we are following up with Rebecca on a little scare she had in her relationship and how she used tools to differentiate weather she was reacting from her gut feeling or her past wounds and how you can do the same in all aspects of life when intuition is needed.
This week I'm flying solo bringing you guys some insight on how being exactly who you are and were born to be can bring you more success happiness and help propel you into your next level of life.
This week we are helping you take your fears, doubt, and anxiety and making them work for you!
This week we are getting into how to have the best relationships you have ever had starting today.
This week we are talking about burn out: what it is, how to recognize it, and getting to the other side of burning out.
This week liz needs some advice on what is going on in her life. Shes got some spicy updates for you guys that your not gonna want to miss!
This week we are talking all about redefining success,, three keys you need to succeed, and making it your own. Dont forget to rate.
This weeks topic is on losing yourself after hard times and not only re-finding yourself but possibly finding yourself for the first time. Get cozy as we go through our own stories and take you through some amazing advice to find and love yourself in a way you never have before.
This weeks episode is all about going through betrayal and learning to thank those who hurt you in order to grow and take first steps to becoming your best you.