Mental Health 2.0: Lifting Humans: Recent Episodes
Charles Omofuma Ituah
Mental Health 2.0: Lifting Humans is a podcast that focuses on giving amazing and up-to-date information on different mental health topics. Each episode covers career, relationship, parenting, sex, lifestyle, women's health, society, family. Visit https://ituahcounselling.wordpress.com/ to read different articles on mental health and wellbeing. To chat with a counselor today, call or text +2348074081604, +2349015435251. You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/how-menstrual-cycle-affects-your-mood/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/why-i-suddenly-fell-in-love-with-yoga/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/07/why-is-it-important-for-parents-to-be-proactive-in-caring-for-the-mental-health-of-their-children/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/06/did-you-know-that-people-who-have-been-mentally-abused-go-through-a-lot-of-pain-and-struggles/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/02/did-you-know-that-there-are-certain-warning-signs-of-someone-who-has-suicidal-thoughts-or-ideations/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/01/speak-up-and-people-will-help/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/01/from-stonewall-to-the-end-of-a-gender-regime/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/30/how-do-you-get-people-to-see-you-as-you-see-yourself/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/30/who-is-a-student-mentor-and-why-is-it-important-to-have-one/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/29/lessons-i-learned-from-my-journey/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/28/why-is-the-gay-liberation-and-lgbt-rights-in-the-united-states-important-today/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/27/the-10-important-lessons-the-obamas-taught-me-about-diversity-and-inclusion/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/25/how-do-i-care-for-my-partner-who-has-an-anxiety-disorder/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/24/building-a-sustainable-future-for-our-children/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/23/why-diversity-and-inclusion-is-a-key-driver-to-a-good-work-culture/
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/22/the-lgbtq-rights-movement/
Many Nigerian women are overwhelmed with the duties of the workplace
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/21/health-talk-health-tips-for-working-women/
Lack of sleep is generally unhealthy for us as humans. It is impossible to have a fulfilling day if your sleep-wake routine does not favour your resting period. Aside the impairment of your physical health, sleep deprivation also affects the mental health. Thus, you would sleep well if you tend to value your mental health. Here are a few ways your mental health can be affected by lack of sleep.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/20/how-lack-of-sleep-affects-your-mental-health/
Building positive relationships is part of being humans and makes us unique.
The world of work has changed the way humans relate to one another. Instant messaging, emails have restricted fulfilling interactions in the workplace.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/19/why-is-designing-a-workplace-good-for-people-and-business-anyway/
There is consistently an inclination for people to commit errors in passing judgment on others because of the restricted information about the thing others are thinking. This will in general make a framework that is very imperfect and one-sided making individuals become unsure.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/18/i-quit-a-healthy-and-productive-life-without-judgement-a-year-ago-i-dont-miss-it/
Did you know that your brain creates your mind? Your mind and your brain are directly connected.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/17/the-most-incredible-article-about-brain-development-youll-ever-read/
Fear and guilt are common in the western world and across different communities. It then means that our conscious memory is less than 1 percent of our actual memory and this, therefore, means that anything we feel has a small and insignificant effect on our conscious memory and more on the actual memory.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/16/everything-you-need-to-know-about-manifesting-abundance/
Depression, Anxiety, Bipolar Disorder are not illnesses but are normal responses to the external stimuli in the environment.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/15/the-secrets-that-will-heal-your-body-and-soul/
Cultures are different in so many communities and love, happiness thrives in different places around the world.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/14/the-key-signs-that-a-relationship-will-go-through-a-difficult-road/
Attention deficit hyperactivity disorder (ADHD) causes impulsive or hyperactive behaviors.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/how-much-do-you-know-about-adhd/
When I decided to become a mental health counselor, two things came to my mind.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/try-not-to-worry-about-what-people-think-of-you/
I created a poll last week on whether it is possible to find love on LinkedIn.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/11/real-love-still-exists/
We all know how important education is and it cannot be understated which is why for students in Nigeria to be job-ready they need to be equipped with the skills they need to thrive and succeed.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/10/should-the-nigerian-educational-system-be-upgraded-to-fit-the-current-needs-of-its-students/
A child is like an egg, as long as it is properly nurtured and well taken care of, there is always the possibility that the child will grow up strong and healthy.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/08/why-do-children-need-love-and-support/
I watched a video today by Sadhguru Jaggi Vasudev and I could not help but wonder about the wisdom that this wise sage carries.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/07/what-lessons-has-sadhguru-jagggi-vasudev-taught-you/
It took me a while to realize just how fortunate I was to be alive to see this day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/05/what-are-you-most-grateful-for/
Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day. Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/04/i-absolutely-love-the-african-child/
What is your definition of real happiness?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/03/what-is-your-definition-of-real-happiness/
When was the last time you felt somewhat insecure about your body?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/02/do-you-sometimes-struggle-with-low-self-esteem/
We hear it every day that we should trust the process and enjoy the journey, while not worrying too much about the destination.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/25/the-reason-why-we-should-learn-to-trust-the-process/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I realize now that I am just human. I have imperfections just like anybody else.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/24/looking-beyound-my-wordly-imperfections/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I have always had this strong notion that as long as I am pushing and getting busy with activities, I would be able to achieve my goals.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/the-life-lesson-that-resilience-taught-me/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Do you get butterflies in your tummy just thinking about the massive amount of workload you have to do?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/how-often-do-you-feel-anxious/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
When I started my private practice, I had a very clear intention on the direction I wanted it to go and the impact I wanted to have on my clients.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/22/i-have-this-passion-to-help-people-overcome-the-pains-of-depression-and-how-to-conquer-it/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
The new normal came and it is here to stay.
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/21/the-covid-19-pandemic-changed-the-way-the-world-viewed-life/
There are stories of men and women who in one way or another have been involved in certain experiences that caused them to encounter a traumatic event.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/20/how-can-we-begin-to-start-healing-from-heartbreak-or-trauma/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I remember those days I would be mentally exhausted and find it difficult to do certain tasks.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/19/have-there-been-times-when-you-felt-completely-emotionally-exhausted/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
A young boy told me a story of how his father abuses him and makes his life very miserable.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/18/my-father-is-very-abusive-towards-me-and-he-physically-tortures-me/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
This poem is dedicated to the few good men on earth.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/happy-wife-happy-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/he-emotionally-and-physically-abused-her-but-she-still-forgave-him/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
When last did you practice self care?
Mind you I am not talking about just watching Netflix alone but actually being intentional about your mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/16/self-care-is-the-first-step-to-a-more-productive-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I spoke with a client recently and there was a lot of pain in her heart.
She felt betrayed by a man who showed her love but turns around and broke up with her without a word of why he made that decision.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/15/she-felt-heartbroken-by-a-man-who-she-cared-for/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
2006 was a turning point in my life when I traveled with my elder brother to Poland.
At first, being the free-spirited and bright young man that I was, I thought I would make a few friends and really settle down with the culture.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/14/i-faced-racism-in-poland/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I had a session with a client recently and she told me she struggled with an ailment that made her want to commit suicide.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/13/she-was-at-the-point-of-commiting-suicide/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
In 2007, when I started my undergraduate program at Babcock University, there was a whole range of emotions I was dealing with.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/how-i-healed-from-my-past-hurt-and-mistakes/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Unhappy marriages can be associated with many compounding flaws that are easily forgone by the other party.
his episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/what-your-partner-needs-from-you/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Self-awareness, open communication, and the ability to self-soothe are all essential for healthy frustration. You can hold your frustration in check and foster intimacy in relationships if you can clearly describe your thoughts and emotions, be open to new viewpoints, and problem-solve. When, on the other hand, your rage feels out of control, causes you to “see red,” or even scares everyone around you, you’ll need to find a different way to express it.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/11/how-can-we-begin-to-take-control-over-our-anger-for-a-happy-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Public speaking, job security, lateral communication, absenteeism, meetings, time crunch/deadlines, performance reviews, quotas, budgets, and phobias of crowds, closed spaces (elevators), and flying are among the top triggers of stress.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/08/stress-and-stress-management-akeem-gbadamosi/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
We all have times when we become overwhelmed and fight with huge bouts of self-doubt.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/07/how-to-let-go-of-negative-thinking-and-self-doubt/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Romance is a topic that has created a range of emotions in different couples.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/06/the-key-to-peace-and-love-in-a-healthy-relationship/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Life can get very unpredictable for us and we must catch all the cues where we need to make essential life choices.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/05/how-we-can-start-living-a-happy-unpredictable-life/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
The bible does not talk exclusively on the topic of mental health, it does however talk about the benefits of having a sound heart and mind. It also draws lessons on the topic of brokenness and the condition of the soul.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/04/what-does-the-bible-say-about-mental-health/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Sex addiction has become a very serious issue in our society today. With the availability of pornography which can be gotten quite easily through online streaming platforms, the problem of sex addiction has escalated quite quickly.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/03/why-is-sex-addiction-a-serious-problem-in-relationships/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Social difficulties are not typically talked about enough with people who have Attention-Deficit Hyperactivity Disorder (ADHD). However, many children, teens, and adults with ADHD often find themselves struggling with interacting with other people in a social setting.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-can-people-with-adhd-improve-their-social-skills/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)are widely debated disorders. When an individual has ADD, they tend to wrestle with inattention making it difficult for them to pay attention in class, work or any activity that demands sustaining attention to certain tasks at a particular period in time.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-should-a-christian-view-attention-deficit-hyperactivity-disorder/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
We live in a world that is dark and often most time very difficult, we may find ourselves facing huge battles with fear and anxiety each day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-we-can-fight-fear-and-anxiety-with-the-promise-of-god/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
We battle with negative emotions and hateful thoughts as they continuously bombard our hearts. We lay awake all night as the silence in the room begins to increase and get louder every minute.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-we-can-find-rest-during-times-of-depression/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Workplace bullying is very common in different organizations and more and more people witness, observe and are victims of this sort of behavior even while they go about their normal work duties.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-recognize-respond-to-and-manage-bullying-in-the-workplace/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Do you sometimes feel overwhelmed by your thoughts? Do you struggle with stress and anxiety about certain tasks that you will need to complete on a daily or weekly basis? Do you want to eliminate negative thoughts?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-stop-worrying-overcome-anxiety-and-elimate-negative-thinking/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Do you sometimes feel alone and wonder if anyone out there cares about what you are going through?
When it seems like no one else is around, know that God is always here and he is present right here with you at this very moment.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-to-overcome-thoughts-of-suicide-and-self-harm/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Recovery is for every single one of us.
You could be recovering from drugs or alcohol, food, pornography, gambling, or trauma. If you stay long enough on earth, you will need to recover.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-can-we-successfully-recover-from-addiction/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Are you tired of being overworked and disillusioned? Are you down and fed up with the rat race? Are your colleagues staring at the clock as the day draws to a close? Do you hear a lot of people talking about leaving for greener pastures? We’ve all seen, felt, and heard what a bad workplace looks, smells, and sounds like.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/the-quiet-power-that-elevates-people-and-organizations/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
It’s been said that in business, it’s not so much what you know as it is who you know. Relationships, though, are an important part of both our professional and personal lives when you think about them. People we meet, befriend, partner with, and fall in love with have a tremendous impact on our lives.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/irrefutable-laws-for-building-extraordinary-relationships/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
We all have messy minds at times, from constant suicidal thinking to anxiety and depression – it’s a normal reaction to the stressful events and situations we all face. However, just because the mess is unavoidable does not mean we must accept it. We may not be able to control the environment around us, but we can certainly control how we react to it, especially our minds.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/simple-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Why are some people worried and others relieved all the time? Why are certain people looking for danger while others prefer to stay at home? Why are some more generous, self-disciplined, or outgoing? The human personality we see around us can seem incomprehensible and hard to understand.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/what-drives-you-to-be-the-person-you-are/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Numerous studies have shown that when people take the same personality tests at different times or in different environments, they consistently get different results.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/rewrite-your-story-and-break-free-from-self-limiting-beliefs/
To chat with a counselor today, call or text +2348074081604, +2349015435251
You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
While surfing through LinkedIn, I stumbled on an article by a unique entrepreneur and an enthusiast, Sophia Amoruso. In 2014, she authored a New York Times bestselling book which she titled GIRL BOSS. Her success rate from her book fostered her to create a community for ambitious women at Girlboss.com to revolutionize the spirit of entrepreneurship in women across the globe.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/sophia-amoruso-signing-up-for-something-new/
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We all know that everyone is unique and exceptional, but have you ever considered the full scope of what that entails? You are extraordinary not only in terms of your views but also in terms of your genetics and surroundings.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/how-to-discover-your-talents-and-passions-and-transform-your-life/
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In the past, an educated person’s career normally followed a fairly straightforward path: he or she would begin with an entry-level role at a large corporation and gradually rise through the ranks, acquiring more seniority and income as time passed, just like getting on an escalator.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/adapt-to-the-future-invest-in-yourself-and-transform-your-career/
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At some point in their lives, all parents experience deep fear, whether it be fear of diseases or injuries, or simply fear of the future. We remind ourselves that it’s just part of being a mom. But are these concerns justified? Are they assisting us in protecting our children, or are they harming them?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/parenthood-in-the-age-of-fear/
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What would you learn from a former Wall Street trader besides a lot about financial markets and a bunch of clever trading tips? Perhaps you’d be shocked to find that studying the actions of stock-market traders will help you understand how your hormones affect your daily life and how to better manage stress.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/how-risk-taking-transforms-us-body-and-mind/
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Mental health is real and it is more than a buzzword being thrown around.
Quite a several people are beginning to pay attention to their mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/top-5-traits-of-mentally-healthy-people/
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Mental Health is such an important topic to discuss. There is a lot of ground to cover when discussing this subject.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/driving-home-the-topic-of-mental-health-parts-and-concepts/
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Most times where I come from, there is usually a common mistake people make.
People think when you say mental health, means that you have a mental illness.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/mental-health-facts-and-myths/
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Social media has brought with it a lot of opportunities for business owners also called entrepreneurs to run their businesses. Influencer marketing is also quite popular as well on different social media platforms such as Instagram and Facebook.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/coping-with-our-mental-health-in-the-social-media-age/
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Every 10th October yearly is celebrated as World Mental Health Day. The theme of year 2017 is titled of this post: Mental Health in the Workplace.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/25/mental-health-in-the-workplace-akeem-gbadamosi/
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The topic of mental health is one of the most sensitive out there.
Most of the time when we say “I want to be an advocate of mental health”, this statement usually comes with a lot of “What Ifs”.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/26/the-challenge-of-spreading-the-awareness-of-mental-health-in-nigeria/
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Our mental health is absolutely important for our self-development.
Making our mental health a priority means putting it at the top of our minds each day.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/28/making-your-mental-health-a-priority/
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Self-care is regarded as one of the best ways to better take care of our mental health.
It is so important that therapist, mental health counselor recommends it as part of their practice when helping their clients.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/41-self-care-ideas-for-mental-health/
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Depression is a mental health problem that is often associated with loss of interest in activities.
Depression carries along with it a lot of negative energy that hurts the human mind.
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It was in the year 2018, June 3rd precisely, on that awful day, I stood in the middle of the road, lost in thoughts, hoping I could be swept away from the earth’s surface and expectantly my pain will disappear.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-health-awareness-in-nigeria-depression-is-not-a-western-illness/
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Building a sense of worth in oneself is not a one-size-fits-all approach. One minute you think you’ve found the ultimate formula for tackling the problem, and suddenly you are thrown into a curveball. It’s all part of the journey towards developing a better sense of self.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/six-easy-hacks-for-developing-a-positive-self-image/
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Mental health and ‘’Mental Illness’’ are increasingly being used as if they mean the same thing, but they do not.
As the World Health Organization famously says, “There is no health without mental health.”
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-illness-is-not-a-disease/
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Take a moment to consider where you are in your life right now. Do you consider yourself to be well-off and have sufficient funds? Even if this is true, there is no assurance that you can live a meaningful life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/how-to-craft-a-life-that-matters/
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Have you ever been on a game show whereby the amount of money you win or lose is dependent on the next action you take?
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Children come into the world with different personality traits.
Some kids are very playful, others are quiet, you could also have some who are creative and musically gifted.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/30/how-to-nurture-a-childs-mental-health/
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Mental Health: One’s emotional well-being, especially about one’s outlook on life, ability to cope with stress, or the absence of a mental disorder.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/3-practical-ways-to-take-care-of-your-mental-health/
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Positive words have a way of growing and nurturing a child’s mental health.
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Bullying is an act of intimidating someone by constantly making his life unpleasant.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/31/impact-of-bullying-on-children/
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Relationship counseling has been seen as an effective way by which a couple can seek clarity and meaning in their relationship.
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The topic of mental health is for the most part very misunderstood in Nigeria.
There are people in the country who are not aware that having a mental illness just means there is a chemical imbalance in the system and not that the person is possessed by a witch or practices voodoo.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/the-reasons-why-having-a-mental-illness-is-misunderstood-in-nigeria/
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When can we say that someone is going through a mental health crisis?
In most cases when someone has a mental illness such as Bipolar Disorder, there are usually episodes with direct reference to Mania and Depression.
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Positive thinking: Stop negative self-talk to reduce stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/positivity-and-mental-health/
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The effect that trauma and substance have on our mental health has sparked up a lot of debate.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/01/which-is-responsible-for-the-highest-number-of-mental-health-problems-trauma-or-substance-abuse/
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Love is a word that is most of the time seen differently among people.
We all want to be there for our partners, so we can help them through challenges and difficult life issues.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/02/how-do-you-know-when-someone-you-love-has-a-mental-illness/
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The rate of suicide attempts in our communities is actually on the increase.
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Teenage girls have a lot to deal with as they try to make sense of their world.
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The pandemic of 1918–19, in which 40–50 million died in less than a year, was one of the most devastating in history. More than a year has passed, and the world is still dealing with the outbreak of the Corona Virus that originated from China in late December 2019. It has been a difficult and depressing time.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/03/the-impact-of-covid-19-pandemic-on-our-mental-health/
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The hardest yet easiest virtue is forgiveness. It is easier for people to show love, hatred, admiration, resentment, kindness, and other emotions than it is for them to forgive. This occurs especially when the other party involved had hurt us in the way that we feel terrible and intend to retaliate.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/03/how-forgiveness-affect-the-quality-of-mental-health/
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You don’t have a good reason to get depressed: Oftentimes, people justify depression by stating a good reason which is a result of a bad situation.
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Children at a certain age can be self-destructive and there is a possibility that they would love to explore certain aspects of their environment.
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Divorce is an extremely painful process in the lives of families all around the world.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/05/how-does-the-divorce-of-a-parent-affect-the-mental-health-of-college-students/
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Women and men tend to view life differently and as a result, they tend to deal with emotions in different ways.
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Parents play a major role in helping their children figure out what life is all about.
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A mother has an innate responsibility to take care of her children in the best way possible.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/06/what-are-the-consequences-of-a-self-centered-mother-on-a-childs-mental-wellbeing/
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To treat the topic of depression among our Youths properly we must take it from an unbiased view.
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Growing up I always felt the need to carve my path and find my place in the world.
Teenagers have this pressure to always compete with their peers who seem to be living their best lives.
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Introverted children tend to keep to themselves a lot. Most times people feel they don’t want to socialize because they might feel the introverted individual is too proud of who they are.
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Bullying has been a social issue that is prevalent in so many communities all around the world.
The bullies tend to always be insecure and prey on the heart, mind, and soul of their victims on so many levels.
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A mother is the primary caregiver of a baby that has come into the world. She is the one who directs and helps the child find his or her place in the world.
Mothers are not perfect, so even when it seems that they have it all figured out at times, they are still a work-in-progress.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/why-do-some-mothers-become-so-mentally-ill-that-they-harm-their-children/
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Our mental health tends to deteriorate over time when it is not being taken care of.
We should ensure we keep away from watching excessive television and scary movies although it all depends on the personality of the individual and how they process things like that.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/what-are-subtle-things-that-deteriorate-your-mental-health-over-time/
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Maintaining your mental health comes with sacrifices. You might be an intelligent person, but when challenges arise, it takes more than wit to survive. One of the greatest tools for navigating tough experiences is journaling. Expressive writing has proven to improve the quality of life in many ways. These seven reasons will tell you why.
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When it comes to the topic of puberty in women, mothers can have a one-to-one talk about it without trying to sugarcoat anything.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/07/how-does-puberty-pregnancy-and-perimenopause-impact-womens-mental-health/
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On a very personal level, there is this belief that men tend to develop a mental illness more than women.
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I feel we should start creating a space for men to start talking in general.
Men for quite a long time have been viewed as the dominant gender and over the years this trend has been existing. Men find it difficult to open up at times because they guard their emotions and become less free in expressing what is going on in their minds.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/how-do-we-get-men-to-talk-to-each-other-about-mental-health/
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Bipolar disorder and narcissism have some relationship with one another, thus they co-exist at the same time.
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Menopause is that time in a woman’s life where she begins to stop menstruating and thus there are a lot of significant changes in her body after that.
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During the pandemic, many countries and businesses experienced a decline. Even at that, some prominent online platforms like Amazon, Zoom, and TikTok took over the era and gained immense profits.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/08/what-are-the-effects-of-the-economic-crisis-on-our-mental-health/
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All pregnant women should be screened for mental health issues and in particular Attention Deficit Hyperactivity Disorder (ADHD).
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There are two types of impossible situations. With a capital I, one is impossible. Think of walking on the moon or running a four-minute mile as examples of “impossible” feats that smash paradigms and aspirations.
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Every parent wants and desires the best for their children.
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Jealousy can be viewed as a part of narcissism. However, jealousy is viewed differently in the eyes of a narcissist.
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Infertility can have many implications on the mental health of an individual.
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Children who go through a divorce have to experience some kind of behavioral disorder that could harm the state of their mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/10/how-do-divorce-and-seperation-affect-childrens-mental-health/
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It is normal for an adult with a chronic mental illness to enjoy the pleasures of sexual activities and thus should be treated as such.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/do-mental-health-issues-affect-ones-ability-to-consent-to-sex/
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There are low reported figures of mental health cases in Africa.
Depression is usually the main cause of suicidal cases worldwide and Africa is not left out.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/why-is-the-apparent-burden-of-depression-and-other-mental-illnesses-so-low-in-africa/
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Females living with autism usually experience extreme ostracism in social situations.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/what-is-it-like-to-be-female-and-have-autism/
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It is proven that keeping any type of journal has a positive effect on our mental health and thus improves it significantly.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/12/does-writing-a-journal-help-improve-mental-health/
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Prioritizing our mental health is important for our physical and mental growth.
We must be always taking intentional steps towards getting better at coping with certain mental health challenges.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/11-ways-you-may-be-hurting-your-mental-health/
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Stress management is the ability to handle the negative effects of stress on our mental health.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/why-is-stress-management-important-for-the-state-of-our-mental-health/
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Sex is regarded as a critical component of relationships.
Studies have been made that show the average couple has sex about 54 times a year.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/4-ways-having-sex-can-improve-the-quality-of-your-mental-health/
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A study shows that 250,000 babies were born in 2014 to teen moms.
According to a report made by the U.S Department of Health and Human Services about 77 percent of these pregnancies were not planned.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/13/what-are-the-effects-of-teenage-pregnancy-on-mental-health/
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Books have the amazing power of changing our perspective on life very differently.
We sometimes read books for pleasure, enjoyment, and entertainment. However, are there other benefits asides from the thrill of picking up a book. The answer is “yes.”
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/what-are-the-life-changing-benefits-of-reading-books/
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Pregnancy causes many significant changes in your body.
The majority of these changes can be difficult and most times very difficult to deal with.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-can-i-love-and-accept-my-pregnant-body/
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Hormones can affect the state of a woman’s emotions and moods in different ways throughout her lifetime.
In most cases, the impact on mood can affect a woman’s quality of life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-does-my-mental-health-condition-affect-my-menstrual-cycle/
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Research has been made which have connected the dots between inflammation in a pregnant mother and possible effects on a child’s developing brain.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-does-inflammation-in-pregnant-mom-affect-a-childs-brain-development/
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Most lesbians, gays, bisexuals (LGB) youths are happy and thrive during the periods of their adolescents.
Having a safe and inclusive environment like schools can help support LGBs while also having supportive parents to back them up.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/14/how-can-we-help-lesbian-gay-bisexual-and-transgender-mental-health/
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Self-care is an important part of our lives and everyone should practice this exercise as much as possible.
There are a lot of people who battle severe depression and the only ideas that they had were taking a bubble bath, painting your nails, and reading a magazine.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/self-care-ideas-for-women-with-depression/
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Studies have been made that have demonstrated that children born to mothers who smoke during pregnancy are at a higher risk of developing attention deficit/hyperactivity (ADHD).
The risk of a child developing ADHD is more prevalent when a mother is a heavy smoker compared to a mother who is a light smoker.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/how-does-secondhand-smoke-increases-the-risk-of-behaviour-problems-in-young-children/
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Have you ever imagined being in a better mental state? If you have, the chances are high that you will actualize your dream. Coping with depression at work isn’t an easy feat. It leaves the same impact on your body as a physical illness. Both mental and physical illnesses have the same degree of pain and discomfort.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/how-to-cope-with-depression-at-work-8-coping-strategies-to-have-a-healthy-work-life/
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It is quite possible that your partner has ADHD and they have not told you about it, and when they do finally reveal it to you, you must open up your heart to accepting them and helping them through their struggles.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/15/10-ways-you-can-support-your-partner-who-is-struggling-with-attention-deficit-hyperactivity-disorder-adhd/
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Most people have occasional mood swings from time to time. However, with bipolar disorder, your feelings can reach abnormal high or low levels.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-differences-between-bipolar-1-and-bipolar-2-disorder/
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As more and more research is done on the topic of sex, it is absolutely important to note that having healthy sex is essential to a healthy life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-12-ways-how-having-sex-makes-you-live-longer/
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Young women today are 50 percent more likely to experience an episode of depression than their mothers were in the 1990s.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/what-are-the-reasons-why-more-women-are-becoming-depressed-during-pregnancy/
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The reason for different recorded cases of failures in many marriages is not far-fetched. The wedding and honeymoon stages would seem all good until the responsibilities of the wife and husband begin to show up.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/16/marital-problems-that-often-result-into-mental-health-problems/
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Pornography has always been with us and it is quite a very controversial topic to talk about.
Some people are interested in it, while others get offended when you talk about it.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/17/how-can-we-identify-and-treat-a-pornography-addiction/
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Are the sexual issues in your relationship becoming too dire to ignore?
Confronting sexual problems can be a good catalyst for growth as a couple. It can also spice up your sexual episodes and you will start having better sex.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/17/an-intimacy-based-approach-to-resurrecting-sex-in-your-relationship/
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Have you ever been in an argument with a family member that you made up your mind never to speak to them again?
Family arguments and conflicts are very common, but most families don’t like talking about them.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/how-can-we-mend-fractured-families/
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Education is a major focus of most modern societies all around the world. Children spend a greater part of their lives in school cramming information on Sciences, Maths, English and so many other subjects.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/an-emotional-education-in-emotional-intelligence/
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Have you ever wondered why certain people seem to have it better than others in life? Or why are some people so healthier and more successful than others?
If that’s the case, you’ve probably considered that those people were simply “born under a lucky star” at some stage. But have you ever thought that their good fortune might be due to their positive attitude toward life?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/23/how-to-change-your-mind-and-your-life/
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Do we manifest whatever we think when it is done consistently?
You are responsible for everything in your life and although certain aspects of life happen to us that are out of our control we are actually in charge of how we feel then.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/how-can-self-realization-help-heal-emotional-and-physical-problems/
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There are a variety of people who suffer from bouts of depression over some time and this is common among people in different communities.
There are a variety of effective and life-changing techniques that people who suffer from depression can use and benefit from.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/how-to-overcome-depression-through-positive-psychology/
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Anxiety tends to make us feel sad and inadequate and makes us feel that the emotions that we are feeling are spiraling out of control.
We must deal with all forms of negative emotions on time as this would bring us into a place of rest, peace, and less anxious thoughts.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/how-can-we-cope-with-thoughts-of-anxiety-in-uncertain-times/
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“True friendship comes with the benefits of purposeful accomplishments and organic step-ups in diverse areas.” -Anonymous
Do you have friends that you can easily converse your life situations with?
The joy of having a true friend is evident in the situations you conquer together. It’s often said that those who commit suicide must have suffered too long from depression.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/20/the-role-of-friendship-in-mental-health/
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We must learn how to raise our children to face life’s challenges with his or her whole brain.
A child and most adults as well only use a limited capacity of the brain to tackle many life challenges.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/20/revolutionary-strategies-to-nurture-your-childs-developing-mind/
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You can put the spark back in your relationship and rekindle your desire.
Are there certain times you feel like the sparks in your relationship are beginning to get exhausted?
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/20/how-can-couples-awaken-the-passion-in-their-relationship/
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You may have probably been told at one point or another that the secret to success and happiness is to follow your passion.
There are a lot of people who might tell you that when you follow your passion you will reach the pinnacle of success and achieve your dreams.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/20/why-skills-help-you-to-get-your-dream-job-faster/
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Stressful jobs can be dangerous and when you worry excessively it can be bad for your health.
We all worry, and very few of us don’t realize how bad it is for our mental health.
When you begin to worry excessively, it can make you physically ill.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/20/how-to-stop-worrying-and-start-living-the-life-you-always-wanted/
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Quite a long time ago, man was solely preoccupied with his survival.
Man has always been driven by searching for food and drink, a safe place to rest at night, and the desire to reproduce and pass on his genes to his offspring.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/21/the-surprising-truths-about-what-truly-motivates-us-to-be-better-people/
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We all have the ability to start fresh, let us do it now.
Each and every one of us is born into this world with a great amount of potential but very few skills.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/21/the-joy-and-transformative-power-of-lifelong-learning/
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Relationships are never easy and finding the one that we can truly connect with is never easy.
There are people who just for the sake of the thrill of having a partner would get into a relationship with someone without any clear purpose or intention.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/21/how-to-know-that-your-partner-is-the-right-one-for-you/
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What is the key to happiness and achievement? Many of us believe it all comes down to chance. Some people are born with a winning hand of cards in life: rich families, strong bodies, high IQs, upbeat personalities, and so on. However, amid adversity such as poverty and illness, some people find happiness and prosperity. What’s the secret to their success? They do, however, have a ruse up their sleeves. It’s a personality attribute known as “positive genius,” and it allows them to make the most of every situation. And here’s the good news: it’s not a natural talent, but rather an ability that everyone can learn!’
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/21/the-secrets-to-finding-positive-change-happiness-and-success/
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Today’s children are subjected to social stresses as they’ve never been before. Consider higher education: to get the grades that will get them into a good college, students must work extremely hard. At the same time, they’re surrounded by attention-depleting technology that can lead to insomnia and anxiety. As a result, it’s understandable if worried parents want to take command.
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It is important that we start enjoying the beauty of living life in all its originality and goodness.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/22/the-benefits-of-mediocrity-and-enjoying-the-beauty-of-the-everyday-life/
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Meditation has been regarded as a way to be present and allow our thoughts not to weigh us down. It eliminates stress and anxiety.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/22/extraordinary-performance-meditation-for-a-supercharged-life/
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A happy life is full of fun and lots of laughter. It is important we live life well and intentionally.
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Finding meaningful work is at the heartbeat of everyone's goal and ambition in different communities.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/22/your-guide-to-a-lifetime-of-meaningful-work-and-career-success/
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We can always add a considerable amount of romance and intimacy in our relationship to spice things up more.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/22/how-to-drop-the-games-of-seduction-and-discover-the-power-of-intimacy/
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Finding our dream job is not always an easy journey.
However, with a heart of consistency, we can reach that point of making any job our dream job
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We have all been there, life happens and we are on this journey in discovering more about ourselves than ever before.
With the right mindset, we can actually start living a more positive life.
This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/23/how-to-turn-a-devastating-loss-into-the-best-thing-that-ever-happened-to-you/
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