The Mother's Embrace: Recent Episodes
Rachel E. Camfield
The Mother’s Embrace is a community designed to bring awareness, encouragement, and support on the self-mothering and motherhood journey.
Welcome back to the show! I'm ready to tell this birth story—my son is turning seven! Do I wish we could have had a different birth experience together and I could have had a kinder start to my motherhood? Yes, I do. However, the foundation laid during this unique birth story is the foundation upon which I built my entire motherhood. I would not be who I am without this birth story, from the challenges and despair it created to the triumph and love it fostered in my relationship with my son. Please share this story if it could speak to another mother.
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Redemptive and Euphoric VBAC, Rosie's Birth Story Episode: https://podcasts.apple.com/us/podcast/redemptive-and-euphoric-vbac-rosies-birth-story/id1565795329?i=1000519838676
It's so good to be back with you here on The Mother's Embrace! I am an author! In today's episode, we are warmly welcoming The CPTSD Journal into the world. I am sharing about the bridge I have crossed over the last three years on my healing journey. In today's show, I share, "Why can I not live into the joy I've worked so hard to create?" What happened when I "got there" and I didn't feel better? And much, much more. Thanks for celebrating with me!
PAST EPISODES:
- S2 EP 18: Being Strong is Not Needed When You’re Broken, C-PTSD, Self-mothering - Rachel Camfield
- S2 EP 21: Is that wheelchair for me?" Resonance and Better Boundaries - Rachel Camfield
- S2 EP 37: Being a Better Companion to Yourself - Rachel Camfield
- S2 EP 41: Trials, Being Tested & New Levels of Support - Rachel Camfield
LEARN MORE
Order The CPTSD Journal on Amazon: https://amzn.to/3MiaatD
Order The CPTSD Journal on rachelcamfield.com: https://www.rachelcamfield.com/shoppe/p/the-cptsd-journal-by-rachel-camfield
Restore: A 30-day tune-up for your healing toolkit mini-course: https://www.rachelcamfield.com/restore
Discover Your Gifts Journal - Free! https://www.rachelcamfield.com/gifts
Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/
Follow the new show on Instagram: https://www.instagram.com/thegentlecreativepodcast/
Visit Rachel’s website: https://www.rachelcamfield.com
Learn more about Coaching with Rachel in The Lab: https://www.rachelcamfield.com/the-lab
Join me for a JAM to celebrate you, lift your spirits, and set a postive intention for the school year ahead!
See the video here: https://www.instagram.com/p/CwNS_wdO-Oi/
Lyrics by Rachel Camfield
Background track "For Future Bass" Royalty Free Music
Connect with Rachel
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Welcome back to the show! I'm sharing a quick life update today.
- 2:00 If you need a rest or a break for something
- 2:59 Barnes’s last day of preschool
- 4:48 Acton Academy
- 7:00 Professional update
- 7:50 Bed & Breakfast business coaching
- 8:21 I’m doing something new!
- 10:58 We’re created for community
Are you ready ditch the DIY and get the support you need? Learn more about my 10-month Biz Mastermind, The Lab https://www.rachelcamfield.com/
Coming Home Retreat, A 2-day haven For Business Owners + Creatives, October 6th & 7th in Richmond, Virginia https://www.rachelcamfield.com/retreat
Connect with Rachel
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
- Shop my hand-painted Jewelry Line: https://kevastyle.com/collections/hand-painted-by-rachel-camfield
Welcome to the show! Today we are sitting down and pulling up a chair with Jamie Javed, RN, BSN + Transformational Health Coach. Jamie had an 8-year career as a nurse in the ER + Critical Care Unit prior to her journey today. She got to experience what the gift of Western medicine can do, but then realized, alongside her husband who is a critical care physician, that there was no instruction for preventing disease and instilling health in the medical model.
Today, she lives in California with her 3 children and husband as they put down new roots for the next chapter in their holistic healing journey.
Here’s a peek at what’s inside:
This show is all about lessening the need for traditional medicine, taking the power back as you transform your relationship to your own health, and what goes into the identity change to make shifts like these possible.
It’s about having the courage to be that woman who goes first and being an example for what health is which includes developing healthy patterns in your life.
Let's dive in!
Let’s Write Your Instagram Bio FREE Download
Learn more about working with Rachel: rachelcamfield.com
More details about working with Jamie: lovedandplanted.com
Use code RACHEL to save $150 OFF the upcoming round of Plant Thriving Academy
Catch Jamie and Rachel’s Instagram Live! https://www.instagram.com/reel/CsWaf5xrtgK/
The Mother’s Embrace Playlist
In this Episode You’ll Learn:
- 4:54 Jamie’s story
- 6:06 How Rachel wants to feel in her body
- 6:40 How Jamie got into this
- 7:55 ICU Trauma Unit + Critical Care
- 8:54 Chicken, broccoli, rice
- 9:16 What example of health do I want for my kids?
- 9:30 When her husband, a critical care physician, came home with information on plant-based nutrition for the treatment of chronic disease using lifestyle modifications
- 10:00 A shift towards a plant-centered
- 10:30 Supporting her clients + community from surviving to thriving
- 11:09 Shutting down at the point of overwhelm
- 12:27 Seeing food as medicine
- 13:13 The return to fiber
- 19:44 Who you’re really being for a sustainable lifestyle change
- 20:39 Rachel’s vulnerable share
- 26:22 Standing firm in our lifestyle
- 28:43 What happened for Jamie when she decided this is who she wanted to be
- 29:24 Active vs. Passive Action
- 32:11 How the heck do you change what’s on your kids’ plates?!
- 34:11 It’s not all or nothing
- 34:51 Letting her kids experience what foods feel like in their bodies
- 37:22 Jamie’s 3 Tips to Get Started
- 45:03 What Jamie needs a hug about
- 46:02 Jamie’s theme song
Connect with Jamie
- Instagram: @lovedandplanted
- Website: lovedandplanted.com
Connect with Rachel
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: rachelcamfield.com
Hey everyone! In today's episode of the Mother Embrace podcast, I'm here to give an update. I talk about the future of the podcast, expanding the goals of the community, the pursuit of dreams in motherhood, and the much-needed upcoming break. Tune in this episode to hear more!
Let’s dive in!
In this Episode You’ll Learn:
- [03:03] The podcast so far.
- [06:31] What’s coming up?
- [10:35] The pursuit of dreams.
- [11:57] My dreams.
- [13:08] Taking a break.
Quotes:
- “The one constant in life is change.” [02:58]
- “We work so that we can enjoy.” [06:05]
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Let’s Write Your Instagram Bio FREE Download
Already have the Free IG Bio Download? Sign up for Rachel’s Weekly Soulful + Strategic Emails
Let’s Work Together
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out.
Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System.
Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more.
Hey everyone! In today's episode of the Mother Embrace podcast, I’m joined by Kate Northrup. We talk about the way things are, confronting the “shoulds”, and prioritizing body before business. Kate also talks about knowing when to let go, making decisions, and hear about Kate’s upcoming PLENTY Workshop. Tune in this episode to hear more!
Let’s delve in!
In this Episode You’ll Learn:
- [07:54] What keeps Kate going?
- [11:41] Make a life, not just a living.
- [18:35] Experiencing things that are wrong.
- [22:23] Body before business.
- [25:09] Kate doing less.
- [36:25] Kate, the trailblazer.
- [40:53] Kate’s theory on decisions.
- [41:33] What you need to know if you’re starting out.
- [46:45] Relaxed money.
- [53:37] Plenty.
Quotes:
- “Suffering comes from wanting things to be different than they are.” [11:19]
- “80% of your results will come from 20% of your efforts.” [39:30]
- “Be more specific about who you’re helping and how you’re helping them.” [42:22]
Connect with Kate:
· Instagram: @katenorthrup.
· Twitter: @katenorthrup.
· LinkedIn: Kate Northrup.
· Website: katenorthrup.com.
Connect with Rachael:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
Plenty Workshop.
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through social media handle.
We're back for another Bonus Episode! Today, I'm leaning in with you around a very important question if you are growing your business and brand. The question is: "What do you need to grow?"
I'm also sharing some real numbers because it's powerful. In 6 months of working 3 days a week, I have made over $10K in sales just from my group coaching program. Now, to some that's what they do in a month or less time, but for me, this has been a game-changer for me and my family, and this is just the beginning.
Tune in to hear how I got to this place and how I'm moving forward from here. Let's go!
Links:
- UNLOCKED Free Live Event on March 15th - Join us!
- Create Your Own Signature Program - Let's Get Messy Masterclass!
- Save $1K on The Time To Shine Membership!! Ends 3/15!
- Let’s Write Your Instagram Bio FREE Download
- Sign up for Rachel’s Weekly Soulful + Strategic Emails
- Let’s Work Together
In this episode:
1:53 Adjustment and support
2:15 Changing the bottom line for my family
4:27 Knowing what to take messy action on
5:14 As women growing businesses, talking about the numbers
7:04 Telling ourselves stories like it’s too saturated or it’s already been done before
7:56. What I have implemented to help me grow
11:21 Unlocked Free Live Event on March 15th!
13:31 If you’re one of my people who has been leaning in
13:52 Time to Shine
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
If this episode SERVED YOU!
Got 5 seconds?
- Please rate the show!
Have 20 seconds?
- Please leave a review!!
Thank you! Xox, Rach
Welcome to back to the show for this Bonus Episode all about the real real of the vulnerability of being seen in your new way when you make a shift or change. You might be putting yourself in a new place or even just refreshing what you have, and you can get locked up by straddling the line of old and new.
As a brand and business educator, I work with the tender-shoot-dream space with my clients and creatives who are needing support in navigating where they are to where they want to go.
The truth is it's totally normal to feel awkward in your newness. We see so many outwardly positive, happy examples of risk-taking, but risk-taking doesn’t always happen from a mountaintop moment. I personally was in a very low place when I had the awareness and clarity that I needed to make changes. Let's jump in!
Links:
- UNLOCKED Free Live Event on March 15th - Join us!
- Let’s Write Your Instagram Bio FREE Download
- Sign up for Rachel’s Weekly Soulful + Strategic Emails
- Let’s Work Together
In this episode:
2:34 Tender shoot dreams
3:37 Going from a FT job to entrepreneurship
4:30 It’s inconvenient to follow the truth.
10:01 When my husband and I knew we needed to move beyond where we currently were.
10:25 Driving down the streets I wanted to live on
11:39 Riding the edge of where we were to where we wanted to be
12:32 It can’t be possible if you’re not willing to dream it
12:49 Being seen means being allowed.
14:26 4 ways for allowing your new self to be seen
18:30 A world filled with people who they were created to be
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
If this episode SERVED YOU!
Got 5 seconds?
- Please rate the show!
Have 20 seconds?
- Please leave a review!!
Thank you! Xox, Rach
Hey everyone! In today's episode of the Mother Embrace podcast, we’re doing a catch-up episode! I talk about the inward Spring, using tribulation to produce endurance, and looking at what goes on under the surface. I also talk about how 2023 is the year of support, my exciting new membership, and building a life of our dreams as creatives. Tune in this episode to hear more!
Let’s delve in!
In this Episode You’ll Learn:
- [02:53] The inward Spring.
- [06:16] Our light in the dark.
- [09:34] Using tribulation to produce endurance.
- [12:44] Unexplainable trials.
- [14:18] The year of support.
- [18:44] My new membership offer.
- [26:13] Having the creative conversation.
Quotes:
- “There is greatness up ahead.” [04:01]
- “Let what is running its course, run its course.” [13:28]
- “We don’t need an invitation.” [25:57]
- “You have to be able to make a mess in order to reach your masterpiece.” [27:14]
Connect with Rachael:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
Unlocked Masterclass.
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through social media handle.
With over 14 years of experience in physical therapy, Alison is a Board-Certified Clinical Specialist in Orthopaedics, and holds both a Master of Science and Doctor of Physical Therapy degree from Texas Woman's University. She began her career in Houston, TX before relocating to Southern California where she received her Pilates Instructor Certification through Body Arts and Science International (BASI). She has an extensive background, working with a wide range of orthopaedic cases, including pre/postoperative rehabilitation, sports injuries, and geriatrics, and has completed advanced manual therapy training in the Maitland-Australian technique.
Alison values a one-on-one approach when treating patients, and utilizes manual therapy, fascial mobilization, Pilates-based rehabilitation, and movement science in her current work. She enjoys working with all orthopaedic and pelvic floor conditions. She has been a clinical instructor for over 10 years, mentoring and clinically instructing student physical therapists as they prepare to enter the field. She has also conducted numerous training sessions for physical therapists and Pilates instructors on the specific use of Pilates for rehabilitation and has taught as a guest lecturer at Doctorate Physical Therapy programs on pelvic floor physical therapy.
Alison has served as both Director and Assistant Director of Physical Therapy and understands the importance of quality patient care and service. She is a proud member of the American Physical Therapy Association, The Academy of Pelvic Health Physical Therapy, and the American Board of Physical Therapy Specialties.
Hey everyone! In today's episode of the Mother Embrace podcast, I'm here with Alison Gallup! Alison and I talk about the importance of our pelvic floor, the emotional toll of pelvic floor issues, and rehab while healing from trauma. We also talk about Alison’s run-in with Leukemia, why we need to get back to the basics, and what to expect when you go for pelvic floor physical therapy. Tune in this episode to hear more!
Let’s delve in!
In this Episode You’ll Learn:
- [07:03] A bit about Alison.
- [11:59] The role of our pelvic floor in our lives.
- [21:27] The emotional toll of pelvic floor issues.
- [25:50] Healing from trauma.
- [35:13] Alison’s family story.
- [39:45] The journey with Leukemia.
- [52:00] The importance of the basics.
- [56:02] Doing the inner work.
- [59:54] What to expect in pelvic floor physical therapy.
- [66:35] The team at RVA Holistic PT.
- [68:35] Alison’s song for our playlist.
Quotes:
- “If something’s not working right, there’s going to be disfunction.” [13:40]
- “You have to start with the fundamentals.” [53:08]
- “It doesn’t take a person. It takes a village.” [66:46]
Connect with Alison
· LinkedIn: Alison Gallup.
· Instagram: @rvaholisticpt.
· Email: alison@rvaholisticpt.com.
· Website: www.aligalluppt.com.
Connect with Rachael:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
RVA Holistic PT.
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through social media handle.
Are you in the thick of the work of being seen, growing your belief in yourself, and growing your business and brand?
Rachel Camfield has over 10 years of experience in writing, design, coaching, sales, marketing, speaking, and teaching. She has worked with the novice up to six-figure and multi-million dollar brands.
She lives outside of Richmond, Virginia with her golf-pro, Ted Lasso-ish husband, two children, Rosie and Barnes, and their tiny 4-lb toy poodle, Wally.
Her most meaningful accomplishments are creating a family and home filled with respect and love, supporting hundreds of brilliant creative entrepreneurs over the past 8 years, and sharing her own methodology for growing a successful, authentic brand in the online business space.
Let’s jump into her FOUR OVERARCHING THEMES of Owning Your Worth today!
Links:
Register for Rachel’s FREE 2-Day Live Event: JOIN US
Let’s Write Your Instagram Bio FREE Download
Sign up for Rachel’s Weekly Soulful + Strategic Emails
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
If this episode SERVED YOU!
Got 5 seconds?
- Please rate the show!
Have 20 seconds?
- Please leave a review!!
Thank you! Xox, Rach
Welcome to Season 3! We are diving right in with a very intimate conversation today about creating your life. I am here with Sandy Critides, and we are holding nothing back as we dive into our motherhood and life journeys. If you’re looking for a conversation about having the power to choose differently, this show is for you.
Together, we are very transparent about what we’ve chosen for ourselves and in our motherhood journeys. We talk about being the parents we wanted to be and putting a lot of thought and intention into these roles of our lives.
You will hear us share about what we thought was “normal” due to our upbringings and how we have chosen to course-correct in our own adult lives. We talk openly about out therapy journeys and remaking pathways for ourselves including the work that goes into changing habits and patterns, recognizing them and the self-awareness required of us because of the future we believe in for our children.
Sandy and I talk about creating our experiences, making deliberate choices, and reparenting ourselves while parenting our own kids. We also talk about apologizing, being mindful and curious, changing mindsets, and setting boundaries. Tune in this episode to hear more!
Register for Rachel’s FREE 2-Day Live Event: JOIN US
Let’s Write Your Instagram Bio FREE Download
In this Episode You’ll Learn:
- [07:04] A bit about Sandy.
- [09:02] Mindfully creating experiences.
- [19:56] Making deliberate choices to undo patterns.
- [27:52] Reparenting ourselves while parenting our kids.
- [39:24] The art of the apology.
- [42:52] Being in a place of curiosity.
- [44:57] Changing your business mindset.
- [56:04] Boundaries as a giver.
- [61:04] Sandy’s words of wisdom.
Quotes:
- “It can only get better. It can only go up from here.” [17:42]
- “You fall into the pattern that you know.” [27:12]
- “Your business is as big as your belief.” [46:23]
- “What you’ve gone through or what you’re going through is part of your story.” [61:17]
Connect with Sandy
- Instagram: @sandyclaus7
- Podcast: Getting Magnetic Podcast
- Website: sandyandwade.com
Connect with Rachel
- Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/
- Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
- Rachel's Website: https://www.rachelcamfield.com/
- Rachel’s Links: https://www.rachelcamfield.com/welcome
- Share Your Story: https://bit.ly/tmeshare
- For Educators: https://bit.ly/tmeforeducators
- Ask a Question on the Podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
After experiencing an unforeseen illness for 40 days, I am back with you and am so happy to be here.
Let’s dive right in.
In this episode you’ll learn:
12:09 My top 3 lessons from the 40 days
13:53 Fear of letting people down or disappointing people
17:45 It’s going to take what it takes.
20:07 As horrible as the 40 days were, why I would not go back and change a thing
24:43 Those navigating C-PTSD and adverse childhood experiences know how hard this is
25:30 A better companion and friend to myself
25:45 A congruence happens when we use our voices and allow ourselves to be seen.
25:50 A story about stepping into a new season and chapter
27:17 We are the ones that don’t see ourselves yet.
28:28 Your little child dream
29:46 Getting to show up as the artist that I am
30:20 Living into the dreams I’ve created
30:37 Don’t stay in the mindset of the climb.
33:35 What happens when you’ve done the inner work and boundary work and your life feels amazing?
34:09 Living into a season of enjoyment
34:18 The beautiful reality that our dreams can build and turn over new leaves of receiving.
Links:
Let’s Write Your Instagram Bio FREE Formula + Coaching
Ep. 35 Three Lessons from my 33rd Year
The Immersion 10-month 2023 Mastermind
Applications are open from December 2 -9th, Apply
Let’s Work Together
Connect with Rachel:
- Instagram: @Rachelcamfield and @themothers.embrace
- Website: https://www.rachelcamfield.com/
- Shop my hand-painted Jewelry Line
Leah is a family photographer, working mother, coach, and the Founder of Firefly Photography. She focuses on teaching others to blend the intentionality of business with grace and art. Leah holds a Masters Degree in Education.
Hey everyone! In today's episode of the Mother Embrace podcast, I'm here with Leah O’Connell! Leah and I talk about finding her deeper purpose through obstacles, telling stories with photography, and combining motherhood with working life. We also talk about Leah’s insights from her own loss, how motherhood informs life, and hear Leah’s theme song. Tune in this episode to hear more!
Let’s dive in.
In this Episode You’ll Learn:
- [07:17] A bit about Leah.
- [09:39] Finding deeper purpose.
- [15:03] Telling a story with photography.
- [18:22] Motherhood and working.
- [26:40] Leah’s mission.
- [28:00] Leah’s advice to women who are stuck.
- [30:30] Leah’s season of loss.
- [43:11] What’s next for Leah?
- [51:44] The twist to Leah’s story.
- [53:55] Leah’s theme song.
- [55:34] What does Leah need a hug about?
Quotes:
- “It’s so easy to feel stuck and not realise that we have the ability to take baby steps that will still move us.” [28:34]
- “When something’s not working, you have the ability to change it.” [29:36]
- “We say we want realness, we say we want that feeling, but then we continue to put on our masks.” [42:37]
- “Have your dreams and have your plans, but be aware and listen instead of trying to control all of it all the time.” [52:36]
Links:
- The Mother's Embrace Spotify Playlist
- Let’s Write Your IG Bio FREE formula, process + worksheets
- From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass
- The Lab Membership
- Shop my hand-painted Jewelry Line
Connect with Rachel:
- Instagram: @Rachelcamfield and @themothers.embrace
- Website: https://www.rachelcamfield.com/
Connect with Leah
- Instagram: @fireflyphoto_leah
- Website: https://lofirefly.com
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through social media handle.
Where shall we begin? I loved taking time to tap into my 3 top lessons in the last days of being 33 before I step into year 34. So today, we will dive into those as a lot of things have shifted, big time, for me this year.
Also, if you’ve ever felt a little sad around your birthday, you are not alone. I’m opening up about what feels like one of the biggest birthday shifts (kind of ever) …inextinguishable joy. It’s new. And I like it, a lot.
So let’s dive in! Cozy up and let's chat about how my relationship to birthdays has changed, the importance of self-compassion, and my top 3 lessons from 33. I’ll also talk about finding the right support that we need, sharing other people’s gifts, and cheering for a better world. Let’s get started!
Note: I say “un-extinguishable joy.” Yes, it’s actually inextinguishable. Oopsie.
In this Episode You’ll Learn:
- [06:53] A personal New Year.
- [09:00] The first happy birthday.
- [14:49] My superpowers.
- [18:03] Self-compassion.
- [20:37] Inextinguishable joy.
- [26:01] Getting the right support.
- [35:14] Everyone’s unique gifts.
- [40:24] Getting a new kitchen organizer.
Quotes:
- “Self-compassion is a superpower.” [18:03]
- “The courage to change comes from feeling loved.” [19:38]
- “You’re getting stronger every day.” [42:14]
- “The more people that are lit up, the more amazing our whole world is.” [42:29]
Links:
- The Mother's Embrace Spotify Playlist
- Let’s Write Your IG Bio FREE formula, process + worksheets
- From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass
- The Lab Membership
- Shop my hand-painted Jewelry Line
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources
I Guess Haven't Learned That Yet
I used to think that podcasting was unreachable for me — that other people could do it, but it wasn’t something that I could figure out, afford, or do myself. Well today, I have a Top 10% podcast! So I’m sharing everything I use, my philosophy on podcasting, how I create 2 shows a month, the most frequently asked questions I receive, the benefits I deeply feel from it, and parts from a pop-up studio session in The Lab where members could ask me anything they wanted and we brainstormed together.
Here’s a little bit more about me if you are new here!
Welcome to this Bonus Episode! I’m Rachel Camfield, and I’m your creative bestie and back pocket cheerleader. I am your host of this special podcast right here, an artist, and a coach. I work with creative entrepreneurs, coaches, and makers, and I believe you can get paid to be yourself as you put your work out into the world, bravely and with joy. I’ve spent the last 10 years learning and growing how to market, monetize, scale, and expand as an artist, writer, coach, and creative entrepreneur. I am working on my own goals, and I’m here to walk right alongside you with yours! Let’s go!
I hope this is a helpful and insightful show. Here’s what we’re diving into today:
- Have you ever thought about starting your own podcast?
- Are you curious about the whole process — nuts and bolts, setup, how it works, and creating the vision needed to see it through?
- Would you like to know which specific products I use? I am sharing exactly what's in my setup
- How do you know if your podcast idea is a good one?
- My philosophy on podcasting
- What are the necessary steps to starting a podcast?
- What are the benefits of podcasting?
- What about the downsides?
- Behind the scenes of a live pop-up session for the members of The Lab
My setup for recording:
- Blue Yeti Microphone
- Mic Stand with Windscreen and Double layered screen
- Mic cover
Links:
- Let’s Write Your IG Bio FREE formula, process + worksheets
- From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass
- The Lab Membership
- Shop my hand-painted Jewelry Line
- Instagram: @Rachelcamfield and @themothers.embrace
- Website: https://www.rachelcamfield.com/
- The Mother's Embrace Spotify Playlist
Could your soul use a warm bath of permission, storytelling, and love? Just in time for the start of September, you will not want to miss today’s show! I'm here with Molly Crouch. Molly and I talk about her experience of realizing the pace of her family’s life needed to change. We dig into making the right decisions for yourself and/or your family regardless of unspoken pressures and expectations. We also talk about Molly’s coaching journey, what it looks like to be an empowered woman, and the slow bleed that is comparison. Tune in to this episode to hear more!
Molly Crouch is the founder of In Her Company, a blog celebrating the strength and grace of women, the beauty of friendships, and the power of our influence. She is a mom of four, with ten years between her bookend kids, and lives in Charlottesville, Virginia. She believes in gathering, connecting, and truth telling, and that every woman has a story worth sharing. She also thinks that comparison is a slow bleed, friendships that make space for inspiration, affirmation, and encouragement are important. She believes in rest and margins, the practice of gratitude, and that laughter, Pinot noir, and girlfriends’ weekends can probably fix just about anything. She believes that a woman is known by the company she keeps.
Let’s dive in to the show!
In this Episode You’ll Learn:
- [08:01] A bit about Molly.
- [09:37] Making the conscious decision to change her experience.
- [14:09] Starting the rollercoaster ride.
- [17:24] Giving yourself permission.
- [19:24] The invitation to do more.
- [24:07] Molly’s advice for unraveling busyness.
- [35:11] Molly’s coaching journey.
- [38:15] What Molly sees in her clients.
- [41:44] The empowered woman.
- [43:14] A tool for tending to comparison.
- [43:40] Molly’s theme song.
Quotes:
- “Through words and stories, and coaching, you can remake yourself whenever you want.” [08:55]
- “Things are for seasons, too.” [27:50]
- “The thing that a woman comes to me for in coaching is about three layers down.” [38:41]
Links:
- Let’s Write Your IG Bio FREE formula, process + worksheets
- From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass
- The Lab Membership
- Shop my hand-painted Jewelry Line
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
- The Mother's Embrace Spotify Playlist
Connect with Molly:
- Instagram: @inhercompany
- Website: https://inhercompany.com
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through my social media handle.
I have a little something to say about this online world of ours because you know what, I believe in you. After a 10-year career in marketing and sales, writing and speaking, teaching and making art, all while growing my family, I can tell you we are living in a very unique time in the world. I believe there are people who want to see you, want to follow your lead, and want to come to you as the resource you are.
If you have a twinge of a dream to enter into the waters of creative entrepreneurship or even just connect more using online tools, I can’t wait for you to tune into this week’s show!
In today's episode of the Mother Embrace podcast, I will be sharing Unit 4 from The Lab - Marketing. I also talk about how to share your message with purpose, using your unique voice and style, the true heartbeat of marketing, and I share some member feedback from their experiences. Let’s get started!
In this Episode You’ll Learn:
- [10:09] One of my biggest tips for understanding how to show up in a way that resonates for you.
- [12:07] How do you share your message with purpose?
- [16:56] How to align your offerings with your unique voice and style.
- [21:51] The true heartbeat of marketing.
- [25:00] Some current member feedback from The Lab!
Quotes:
- “The reason why marketing is effective and works is because people are looking for help.” [09:30]
- “Know what your needs are and speak up for them” [15:31]
- “You don’t have to change and be someone else to have your marketing succeed.” [20:47]
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
- The Lab Membership
- Masterclass: Taking Your Power Back Into Your Own Brand
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through social media handle.
Welcome to this Bonus Episode! I’m Rachel Camfield, and I’m you’re creative bestie and back pocket cheerleader. I am your host of this special podcast right here, an artist, and a coach. I work with creative entrepreneurs, coaches, and makers, and I believe you can get paid to be yourself as you put your work out into the world, bravely and with joy. I’ve spent the last 10 years learning and growing how to market, monetize, scale, and expand as an artist, writer, coach, and creative entrepreneur. I am working on my own goals, and I’m here to walk right alongside you with yours!
Let’s go!
I hope this is a permission-giving show. Here’s what we’re diving into today:
- Creative Entrepreneurs Doing “One Thing”
- “It has to look like this thinking”
- The power of different entry points within your brand
- The experience of one thing selling another
- The pressure coming off when you have multiple offers
- How wide open the landscape is for leading your own micro-movement
- Using your skills to build something virtual (and learning amazing new ones!)
- This does not have to look like the traditional career others are STILL trying to make it be
- We are making space for others in the future
- What’s happening when you’re seeing someone altruistic in the world
- Building stability and increasing credibility by diversifying
- How in 1 month I increased my website traffic by 118%
- How I have had this grown during some of the biggest Instagram platform changes (my biggest source of lead traffic)
Links:
- Taking Your Power Back Into Your Own Brand $24 Masterclass: https://www.rachelcamfield.com/taking-your-power-back
- The Lab: https://www.rachelcamfield.com/thelab
- Shop my hand-painted Jewelry Line: https://kevastyle.com/collections/artist-series
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Today's episode is dedicated to the new moms and future moms out there. We are talking about "reinventing who you are" after the baby. We are talking openly about fighting the lies that depression and anxiety tell you day in and day out.
This is a mental health episode today, and I always say the same thing: It's sometimes really helpful to hear this, but if you're in a certain place, it might not be, so come back later if that's what's best for you.
Britt Davis is a mom of four and lives on a farm in Greenwood, VA. During the pandemic, she picked up a paintbrush for the first time and has since been using her art as a platform to discuss difficult topics, such as mental health issues, anxiety, and PPD.
Hey everyone! In today's episode of the Mother Embrace podcast, I'm here with Britt Davis! Britt and I talk about her best friend’s passing, our experiences with perinatal and PPD, the difficult side of motherhood, and the importance of reaching out to others. We also talk about Britt’s art, spreading positivity into the world, and some helpful resources for those who find themselves in the pit. Tune in this episode to hear more!
Let’s dive in.
In this Episode You’ll Learn:
- [10:15] A bit about Britt.
- [11:44] Uplifting Britt’s best friend’s story.
- [14:50] A little bit about Alison.
- [19:24] Embracing the motherhood journey.
- [28:29] Perinatal and PPD.
- [38:16] Facing the fear of reaching out.
- [40:47] Britt’s art journey.
- [44:41] Check in, even when there are no red flags.
- [45:48] Surprises from Britt’s journey.
- [47:17] What to do when you’re in the pit.
- [50:05] What is something that Britt needs a hug about?
- [50:57] A song to add to your motherhood playlist.
Quotes:
- “There’s no judgement for mental health.” [14:15]
- “As soon as you think you have things figured out as a mom, something changes, and you have to recreate the wheel.” [19:57]
- “No matter how many kids you have, whether it’s your first or your fourth, you don’t know how you’re going to do in postpartum or in your pregnancy.” [25:52]
- “Reach out to your people.” [45:18]
- “You will get out of the fog.” [46:10]
Connect with Britt
- Instagram: https://www.instagram.com/britt7davis
- Website: https://www.brittdavisart.com
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
- Join The Lab: www.rachelcamfield.com/thelab
- Learn more about The Lab: Ep. 29 Making Your Life Your Work of Art
- Episode 13: The journey of purposeful transformation
- Episode 18: Being string is not needed when you’re broken, C-PTSD, Self-Mothering
- Episode 21: Is that wheelchair for me?
- Postpartum Support Virginia
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through my social media handles.
Do you believe your life is and can be your own work of art? Have you ever wondered how a regular, real-life person has worked online for over 5 years? Well in today’s show, I am diving in to what it’s been like working for myself, building out businesses to replace my full-time income within my first month of stepping out on my own, and how I have supported myself for the last 6 and a half years while being home and taking care of my family every day.
I will be talking about my journey to where I am today, the lessons I’ve learned along the way, the moment I took the first step into my dream future, and the experience of working for myself. I’ll also be giving you 3 Top Tips to consider if you’re thinking about working for yourself, and I’m announcing a new and exciting opportunity with me - The Lab. Tune in this episode to hear more!
Let’s dive in!
In this Episode You’ll Learn:
- [06:13] Some things might be changing.
- [09:53] A quick background.
- [33:13] Leaving the wholesale home décor and gift industry to do what I’m doing today.
- [34:32] When I started my first blog.
- [35:47] Investing in the dream.
- [38:07] The culmination of the past 7 years.
- [38:50] What it’s like working for yourself, in my experience.
- [43:52] My 3 Top Tips to consider when thinking about working for yourself.
- [47:49] I’m doing something exciting!
- [55:28] What I am offering with The Lab.
- [62:49] A quick taste of what you can expect in The Lab.
Quotes:
- “There is something that you are there to serve someone else with.” [27:29]
- “If I was doing this all on my own, I would be long gone. It’s too challenging to make it on your own.” [42:03]
- “Discipline happens naturally when you’re working from a place of inspired vision.” [44:31]
- “There’s really no way to grow without getting the help that you need.” [45:26]
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
Resources:
- The Lab
- Let’s Write Your Instagram Bio Free Resource
Call to Action
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through my social media handles.
“We really feel strongly and passionately that our most important job as her parents is to give her the biggest piece of paper we can find and let her write her own story.”
Welcome, everyone! In today's episode, we have the honor and gift of sharing Story’s story. Story was diagnosed with MED12, a very rare genetic disorder that is not commonly presented in girls.
Today, Amber talks to us about her experience growing her family, raising Story, shifting perspectives after her diagnosis, Story’s developing personality, having a new experience with her second baby, Nova, and looking ahead at the future.
Amber Frye is a mother to two, wife, entrepreneur, and musician. Amber’s strength comes from her experience as a mom since her daughter, Story, was diagnosed. She is determined to help other moms navigate their lives while raising kids with special needs.
Also on today’s show, we get a peek into a day in the life in the Frye household. Tune in this episode to hear more. Here we go!
In this Episode You’ll Learn:
- [06:26] A quick snippet about Amber.
- [09:30] What it was like growing her family.
- [12:17] The day I met Story.
- [15:04] Amber’s experience with Story.
- [20:44] Doing all the tests.
- [23:03] Opening up and shifting perspectives after Story’s diagnosis.
- [31:43] What is normal anyway?
- [34:17] What did Amber think about special needs before Story?
- [37:41] A day in the Frye household.
- [39:32] Amber’s advice to others regarding special needs and being a special needs family.
- [41:52] What’s a helpful thing a fairy could do for Amber?
- [43:22] Great gifts for special needs kids.
- [45:14] Amber’s advice to her younger self.
- [46:54] Amber’s experience with Nova.
- [50:21] Talking about the future as parents.
- [53:30] What is something that Amber needs a hug about?
Quotes:
- “You have to shift your perspective in the way that you look at this because it’s different.” [27:44]
- “We really feel strongly and passionately that our most important job as her parents is to give her the biggest piece of paper we can find and let her write her own story.” [28:12]
- “When yours looks a little bit different, it’s hard to not compare, to feel like you don’t stack up to other moms. That’s kind of on you a little bit.” [32:51]
- “It’s very important to feel all of the human emotions that you feel.” [36:36]
- “There’s a voice that’s going to tell you that you’re going to be in this place forever, it’s going to be hard forever… You’re not going to be in this place forever.” [45:29]
- “I know that sadness and happiness can coexist in one.” [54:01]
Connect with Amber Frye
- Instagram: https://www.instagram.com/amberbfrye
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
- Share Your Story: https://bit.ly/tmeshare
- For Educators: https://bit.ly/tmeforeducators
- Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
- Course: Better Boundaries
- Let’s Write Your IG Bio: Download the Formula for Free!
Resources:
- Hope Therapy
Call to Action:
Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through our social media handle. Thank you so much!
Joyful, jubilant, accepting, encouraging — this is Paige. It is a huge hope that this conversation brings encouragement, inclusivity, and light to our school-aged children and to parents and to anyone who feels vulnerable showing up as them.
Today’s show is like talking with an old friend and one that is going to tell you exactly what she went through, has been though, and how she got to the other side. We are diving into her real life story of raising her fierce, funny, fabulous family. We are talking bullying — online, in person, children and adults. We are talking expressing yourself, messing up, identifying how you feel and advocating for those needs.
Please note, Paige’s interview begins at the 15 minute mark. Here on the show, we couldn’t release a topic like bullying without addressing the devastating event and loss of life in Uvalde, TX. If you are sensitive, please be aware. Resources are shared. This show is about being honest with what we can do and how we can grow from here.
There is also a BONUS at the 1:17 mark for the woman putting herself out there in a new way…. Tune in today!
A little bit more about Paige:
In today's episode, we speak with Paige Minear, a very remarkable woman. Paige is a mother of three and a lifestyle blogger who lives in Northwest Atlanta. Paige and her husband have been married for 27 years and just went through a cancer battle. We spoke with her today about why she does what she does. We talk about her son's chromosomal abnormalities diagnosis and how she handled it. How she keeps moving forward and achieving new goals by sharing her story and not leaving any things out, Bullying in children and the pain it creates, and the importance of being connected as a parent. Her perspective on mental health and mental health for children and teenagers is also revealed. As we get started, we'll look at why it's important to be welcoming and inclusive, as well as other fascinating topics. Paige’s journey is full of surprises. She is here with us today!
In this Episode you’ll learn:
- [2:16] when it comes to motherhood, the truth starts with each of us.
- [5:37] as a mother, you may apply everyday nuances to yourself and be more responsive to your own needs.
- [12:53]"There is no such thing as other people's children, they are our children." Glennon Doyle
- [15:54] A little bit about Paige.
- [19:55] Paige talks about her son's diagnosis of chromosomal abnormalities and how she dealt with it.
- [22:59] How Paige keeps pushing forward and achieving new goals by sharing her story and without leaving any details out.
- [32:53] Paige's vulnerable years, how she dealt with them, and why the more she was put to the test, the closer she got to success.
- [35:55] Online bullying
- [44:56] Why is it necessary to be welcoming and inclusive?
- [47:43] Bullying among children and the pain it causes. Paige's detailed account of how a fellow students bullied her daughter at school and online
- [56:55] How important it is to be plugged in as a parent
- [59:23] Social media is not appropriate for every child
- [1:03:29] The difference between being plugged in and being a helicopter parent
- [1:09:02] Paige’s take on mental health and mental health for children and teenagers
- [1:09:45] many people admire Paige's work and write her thank-you messages.
- [1:12:57] The life skill of identifying how you feel verbalizing It could change the world, hat inner awareness and introspection, unfortunately, gets lost
- [1:14:18] Why it's crucial to hug those who are going through difficult times in their lives and why it matters so much to them
- [1:14:58] What Paige needs a hug for?
- [1:16:21] Paige’s theme song for her motherhood journey
- [1:18:52]Paige's counsel to those who are starting a new chapter or season in their lives and are worried about people making fun of them
- [1:20:22] there isn't a one-size-fits-all approach to mental health.
Quotes:
- “The self-mothering journey, and the self-parenting and the self-awareness is 120%. Key unnecessary to being a part of positive change to being a part of any change.” [06:27]
- “There were 61 active shooter incidents, which indicates an almost 97% increase over 2017. What we can do here as mothers and as the molders of the future is we can use our voice and we can take action. [08:24]
- “Don’t believe the lie that nothing can change. Don't believe the lie that nothing you do will matter. Don't believe the lie that one more phone call won't make a difference. Don't believe the lie that we just have to get used to our children being murdered.” [09:40]
- “And in the darkest and hardest of times. For me, it's definitely been my inspiration.” [17:22]
- “Autistic children need advocates, they need to feel, and you know, quote, normal in a very abnormal world.” [21:23]
- “It is 100% not our business what other people think of us.”[28:41]
- “I feel like for every joyful thing that I get ready to do, there's a roadblock that I have to find my way through and I feel very something will happen. And I'll be like, No, you need to move on going this way. And it I feel like the more joy I feel and the more excitement I feel, the harder the trials get.[33:57]
- “If you want a situation to occur, you need to create it.” [41:55]
- “And children make very children. Most children make child appropriate mistakes.”[48:20]
- “It was not a fit for my son 90% of the bullying happened at school. But 10% of it happened online. And it was that 10% That, I think pushed him over.”[1:00:07]
- “I think that someone even putting their arm around you apologizing for what you've been through, telling you, you're not alone, no matter where, whether you're five or 55, it makes all the difference in the world.” [1:14:03]
- Connect with Paige:
- Instagram: http://instagram.com/paigeminear
- Facebook: https://www.facebook.com/thepinkclutchblog
- Twitter: https://twitter.com/_thepinkclutch
-
Connect with Rachel:
- Instagram: @Rachelcamfield or @themothers.embrace
- Website: https://www.rachelcamfield.com/
-
Resources:
Blog: https://www.thepinkclutchblog.com/
Find Your Representative: https://www.house.gov/representatives/find-your-representative
Senators Contact: https://www.senate.gov/senators/senators-contact.htm
See the "protect" highlight in my personal IG @rachelcamfield for the steps I took regarding gun violence and protecting our kids.
Welcome to the show! I have the absolute joy of getting to share a conversation with my dear friend and incredible artist and businesswoman, Maghon Taylor. Maghon talks to us about how it is okay to get our hopes up, how she found her own way to healing after heartbreak, and we also celebrate Maghon's grand opening of her brick and mortar studio in Gibsonville, North Carolina. Tune in to this episode and of course, grab your favorite pen! Maghon Taylor is on a mission to spread happiness through her handwriting. As the founder of All She Wrote Notes, a calligraphy studio based in North Carolina. She's a best-selling author and award-winning artist, speaker, and educator whose life motto is Work hard, stay sweet, trust God and love deep. Her work has been featured nationally with Hallmark Good Morning America, Medium and Grade. She’s worked with well-loved brands such as Starbucks, Anthropologie, Michaels and Dayspring. Her happy hand-lettering can be found on gift shop shelves nationwide. She loves bright colors, making people smile and turning her mistakes into confetti. Maghon is living her dream in North Carolina alongside her husband and middle school sweetheart, Chris Taylor and their sweet son, Vance. She has built her first brick and mortar studio space in Gibsonville, North Carolina that officially opened in May 2022.
Let’s dive in!
In this Episode You’ll Learn:
- [04:36] A quick snippet about Maghon
- [07:07] How I first met Maghon.
- [09:18] Why Maghon was afraid at the beginning of 2022
- [11:10] Where Maghon’s joy comes from
- [14:46] Maghon’s first time writing on positivity and why choosing to be positive is important to her
- [18:57] Maghon’s story from domestic violence, skin cancer, and how she started her life over again after being heartbroken
- [23:25] The Confetti Story
- [24:44] It is okay to make mistakes and rise up again
- [31:00] Why it is important to believe in yourself and Maghon’s discernment
- [35:01] Maghon’s urges and how she has started being more obedient to them
- [37:02] How it looks like to live a life of obedience and what it does to someone’s spirit
- [41:49] One of the most devastating things for Maghon in 2020
- [45:44] Why you should be faithful with all the blessings that you have
- [47:11] The greatest impact you will ever make is in your home
- [51:02] Maghon's reasons for quitting her full-time work, despite enjoying it.
- [53:10] Why you should not wait until you are ready to start your dream
- [55:08] Her advice for cheering for others
- [57:58] Maghon’s theme song
- [58:30] What Maghon needs a hug about
Quotes:
- “But for me, choosing to be positive just means that you do believe that better things are coming, like you believe, like, even on a bad day that tomorrow is gonna be better, like you believe in a hard season that like there's going to be a rainbow after.” [16:39]
- “Sometimes there's not a bad decision. Like sometimes there's two good things that either one of them are gonna be good, you're gonna be okay either way.“ [40:03]
- “Like the greatest, like, the most important impact you'll ever make, is it your home like is within this walls of your house.” [47:11]
- “You don't have to wait until you're ready. Like you do not have to wait until you have it all figured out. To take a step.” [53:10]
- “If you are uniquely you, the only competition you have is you.” [56:12]
Connect with Maghon Taylor
- Facebook: https://www.facebook.com/allshewrotenotes
- Pinterest: https://www.pinterest.com/MaghonTaylor/
- Instagram: https://www.instagram.com/allshewrotenotes/
- YouTube : https://www.youtube.com/channel/UCIZfKIb98XBKuTujkEraO4w
- Website: https://www.allshewrotenotes.com/
Connect with Rachel
- Follow Rachel on Instagram: @rachelcamfield
- Follow the podcast on Instagram: @themothers.embrace
- Rachel's Website: https://www.rachelcamfield.com/
- Rachel’s Links: https://www.rachelcamfield.com/welcome
- Share Your Story: https://bit.ly/tmeshare
- For Educators: https://bit.ly/tmeforeducators
- Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
- Course: Better Boundaries
Resources:
- Podcast: 24th Workshop episode tune in here: Workshop Your Dream + One Year Celebration - Rachel Camfield
- Maghon Taylor’s Books: Happy Hand Lettering, Betty Confetti, 100 Days of Praise and Positivity.
Hello and welcome! Today, we are celebrating one year of The Mother Embrace Podcast, and I want to give back to you amazing listeners that have been incredible throughout the year and that kept me going. I am wishing you a Happy Mother’s Day to you if you celebrate and lots of love from me your host Rachel. In this episode, I put together a workshop. This is for the person who has their own idea who is ready to step out in a new way, who maybe has their own business or if they're ready to launch, or if they're just ready to be on their own in a new way and feel like they want some help and accountability with that because it can be very scary sometimes putting yourself out there when you're trying something, launching a new thing, creating, working on yourself, or having goals. It can be very scary at times to be consistently putting yourself out there, especially if we are not used to doing things on our own. Someone else isn't going to do it for us, we have to step out.
So, in this episode, you’re going to get a FREE recorded workshop with me. This is for the person who has their own idea, who is ready to step out in a new way, who may have their own business and they're ready to launch it. In this episode, I get down to it and give you exactly what I do and share with you seven simple steps so you can rinse and repeat with all of them. Grab a notebook, save this episode, come back and share it with a friend!
Let’s get started!
In this Episode You’ll Learn:
- [09:46] Putting yourself out there
- [13:15] Three things I've learned from putting myself out there.
- [13:49] You will see the vision before anybody else. (Lesson 1)
- [16:4] Growth is slow (Lesson 2)
- [19:03] Consistency really is satisfying (Lesson 3)
- [22:04] Putting yourself out their workshop: get to know the Little quick seven
- [23:14] Introduction to Little quick seven
- [23:24] Start the top idea
- [26:05] Sharing your vision with a few close people
- [26:38] Getting to work
- [32:50] come up with silica list, Top 10 Top 10 list of people you could have on your vision
- [35:39] Launching the idea
- [39:17] Sticking with the idea after launching
- [40:37] Relaunching the idea
- [41:36] My advice to the relaunchers out there
- [44:07] My favorite shows in this podcast
- [47:53] My special gift to you
Quotes:
- “Social media is a wonderful tool, if it's used that way. Where it gets sticky and it gets tricky is when it starts consuming you. Consuming your vision of what you're doing or consuming even the way you look at yourself.” [10:03]
-
"You will see the vision before anybody else… You have to get comfortable realizing and setting the correct expectation that you are going to be carrying this torch, this little match, before anybody else." [14:16]
-
“So really sharing a vision, it is really, it's telling the story to someone else. But that story, the heartbeat of it is going to come from that person caring about you, understanding you, knowing you knowing your story. Adding your story to this vision, that is how it spreads.” [14:58]
- “If you've got slow growth, then you're going to have a much more established root system.” [18:45]
- “You can still be all or nothing and be consistent, meaning: make the goals work for you.” [19:50]
- “You will learn more by doing than you ever will thinking about something.” [22:34]
- “The spectators in your life are rarely ever going to be where you're going get your support from. “[26:42]
- “Literally someone is standing there holding a microphone for you ready for you to take the mic. But you have to be the one to get up out of your seat and walk up onto that stage and grab that mic and start. No one can do that for you.” [29:04]
- “The right people are going to hear the right things.” [30:00]
- “You miss 100% of the shots you don't take.” [34:20]
- ‘Don’t let your highs be too high. But don't let your lows be too low. Stick with it and just tweak as you go.” [39:30]
Links:
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Call to Action
Please spread the word about my podcast to your friends and family. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me.
I think we need doulas for living life. I think it would actually aid in the living process! You might feel the same way after listening to today’s show. I love this conversation so much. In this episode, I am gathering with Keisha Graham for our first doula episode. I have had the honor of experiencing doulas in my births as rooted in wisdom, joy, and presence. They are such a gift.
Keisha witnesses families in their most vulnerable, and her voice will take you on a journey today whether you are simply wanting to learn more about the work of doulas, you could use a soothing compassionate voice, you are working through fears of your own birth, or you are wanting to learn how to be supportive in the birth process. Together, we discuss the discrepancies the African American community faces with mothers and infants in the United States. Presently there is a very high infant mortality rate, and Black babies are in the gravest of danger. Black women experience a mortality rate 2-3x higher than that of white women, and you will hear how Keisha's birth 13-years ago plays a part in the pivotal work she does today.
In 2021, Keisha assisted 35 families with childbirth and witnessed 31 births. She is a doula in Richmond, Virginia. I've known this wonderful woman since 2017 when I was becoming a mom. Today we talk to her about why she does what she does. We discuss how her work has influenced her everyday life. We also get to know her behind-the-scenes experiences her thoughts on a mother’s loss of a child during childbirth. As we dive in, we explore the role doulas play in relieving nurses and removing fear from birthing moms and families among other fascinating topics. She is here with us today!
Let’s jump in! In this Episode You’ll Learn:
- [2:25] Who a doula is
- [6:08] A little bit about Keisha Graham
- [7:30] How Keisha got started as a doula
- [10:45] How Keisha's birth experiences and moments have influenced her
- [12:40] How Keisha manages to hold her space
- [14:40] Whether doulas are more present or heart-centered in everyday life?
- [15:49] Keisha's definition of the clients she serves
- [18:03] Keisha's behind-the-scenes experiences
- [20:56] The role of the doula in relieving the nurses and the importance of a supportive birth team
- [22:38] Keisha's thoughts and assumptions about why she became a doula rather than a midwife
- [25:11] Keisha's tool for supporting and removing fear from birthing moms and families.
- [28:28] Keisha's doula journey is full of surprises get to know more.
- [30:01] What is the right time for a birthing mother to hire a doula?
- [32:22] Keisha's thoughts on a mother's loss of a child during childbirth and birth care gaps
- [35:41] Keisha's advice to all expecting mothers
- [38:27] Theme song for Keisha
- [39:09] Keisha's need for a hug
Quotes:
- “I hear that a lot after birth. And people always are like, you don't get paid enough. But it's just the joy of being there to witness families at their most vulnerable, that's the most rewarding to me.” [7:36]
- “So, you know, when you when I think about birth, Keisha, you know, it's, I love how you said, it's like the most vulnerable time for a family. [10:47]
- “I think people feel comfortable when they have all of the information and all of the facts and they know that it's okay to question their doctors or their providers or the people in the room and even their selves, they can question themselves out loud, and without judgment or fear.” [12:40]
- “I don't witness a lot of harm, because I am a professional in the room to reduce harm.” [18:03]
- “All births are different. And the differences of each birth are what makes it so special.” [24:00]
Links:
Connect with Keisha Graham:
Instagram: @Keishadoeswork
Facebook: @KeishaDoesWork
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Resources:
DONA International Doula Directory
Bailey Henry Having a Baby and Other Things I'm Bad At
Whitney Goodman and is a radically honest psychotherapist behind the hugely popular Instagram account Sit with Whit. She's the author of Toxic Positivity, the owner of the Collaborative Counseling Centre, which is a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. Whitney earned her undergraduate degree at Tulane University and a graduate degree in counseling psychology from the University of Miami. She has additional training and certifications in working with couples, trauma, and clients who have been diagnosed with chronic illness. Whitney has her own column in Psychology Today and has been featured in dozens of domestic and international publications, including the New York Times, Teen Vogue, New York magazine, In Style, and Good Morning America. Whitney is a millennial on a quest to make mental health information accessible and easy to understand. She rejects the idea that therapists should be a blank slate and believes that authenticity, and emotional expression, are the keys to living a full life. Whitney fully embraces her successes, humanity and struggles and strives for authenticity in everything she does. She lives in Miami, FL with her husband, their son and two dogs, Luna and Charlie. In today’s show, we talk about why she does what she does. We discuss social media and its place in our work and today’s world and our daily lives. We also get into the purpose and power of complaining, and how that can get us help. As we dive in, we explore change, and talk about how starting is truly the hardest part of change. She is a working mom, a licensed psychotherapist, and she is here with us today!
Let’s jump in!
In this Episode You’ll Learn:
- [5:32] A little bit about Whitney Goodman
- [11:12] How to connect in today’s world
- [18:01] The identity shift of parenthood
- [22:32] Toxic Positivity
- [33:02] How to navigate through the differences
- [35:25] Surprises throughout the process
Quotes:
- “I think the most helpful thing, especially when we talk about motherhood is that like it bonds you to other people... And when I'm with other parents who were talking about the same things, it's like you can create friendships and bonds around that, even though it's like this negative thing, there’s a lot of power and value in it” [9:47]
- “The transformation in therapy though can be like just really incredible and really unique, I think depending on each issue.” [20:33]
- “Some people are not worth you explaining yourself to, is really the reality, like they're not going to understand, they don't agree… they're not looking to learn they're looking for you to tell them that you agree with them” [34:14]
Links:
Connect with Whitney Goodman:
Instagram: @sitwithwhit
Website: https://sitwithwhit.com/
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Today, I am going to be sharing a rather personal story from last year. I think this will resonate with quite a few women because we need to be open to talking about this more, instead of brushing it under the rug and minimizing our experiences. My hope for this show, is to continue to share our stories in an unedited and welcoming way.
I have put together a six-week program, called Better Boundaries. It is a journey and a workbook, created for you to weave into your everyday life. This is for anyone who wants to have a little more support, and to take our conversations from the podcast a little bit deeper and to journey with me. If you would like to learn more about that or you're just intrigued, you can head to www.rachelcamfield.com/betterboundaries.
Let’s jump in!
In this Episode You’ll Learn:
- [7:15] Comfort in the little things
- [11:18] The lens of motherhood and Resonance
- [17:13] I am important too
- [27:40] Scaling back
- [34:49] Un-goals
Quotes:
- “Is this irresponsible?” [20:50]
- “The ungoal could be growing good things” [36:10]
Links:
The post where I share more of my story: https://www.instagram.com/p/CV380fJlL9F/
Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole https://amzn.to/3F209KH
Love, Rach Hand-painted Jewelry Line: https://kevastyle.com/https://kevastyle.com/collections/artist-series
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Think about your childhood moments around your table, think about the table you are sitting at with your family today, and let’s dive into a conversation about mealtime connections. Kathleen Ferguson has more than 30 years of experience as a speech language pathologist with an expertise in feeding and swallowing therapy. Kathleen received her undergraduate degree in Speech Pathology and Audiology from James Madison University, and her master’s degree in Speech Language Pathology from the University of Virginia. She received her certification in neurodevelopmental treatment in 1987, while working at their Richmond cerebral palsy centre. She has worked at Henrico Doctors’ Hospital since 1991, and continues to provide services for the NICU, progressive care nursery, newborn nursery, PICU, and pediatric units. She has done countless modified barium swallow studies, for both adults and children, and is a specialist in cervical auscultation. Join us today, as we explore Kathleen’s work and learn more about the developments of our children, where we are doing well as parents, and where we may need to ask for some support.
In this Episode You’ll Learn:
- [6:54] Who is Kathleen?
- [9:38] Taking care of your house
- [15:08] Eating together again
- [19:40] Signs to look for
- [25:21] The next steps of support
- [30:29] Explore and discover through the first year
- [41:27] Why are they picky eaters?
- [48:22] Surprises along the way
- [50:53] What could you use a hug about?
Quotes:
- “You never reprimand the kids at the table… that has to be the safest of safe places” [14:18]
- “I trust mom’s guts pretty implicitly” [25:30]
- “Was the table not a very pleasant place to be?” [44:38]
Links:
Connect with Kathleen: Mealtime Connection
Kelsey Stumpf’s Episode
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Divorce, marriage, and motherhood all come with unexpected ups and downs.
Andy Arbie helps faith-filled women move forward with vision, clarity, and confidence after divorce. She is a single mother to two amazing girls. She says divorce is not the end, it can be a beautiful beginning. Professionally she is a trained Christian life coach and an entrepreneur who coach women to all levels of success for over 16 years.
Join us today as we talk to someone who has made the decision for herself and for her family to pursue and complete a divorce and the perspective that she has and that she is so courageously sharing. We discuss the other side of divorce, where I fall as a child of divorce. Wherever you fall, I hope that it is a soft place to land matter where you are.
Let’s grow together!
In this Episode You’ll Learn:
- [5:24] A little bit about Andy
- [10:06] The beginning, growing your family
- [14:50] Talking out our tabooed experiences
- [24:25] Where do you go when you see no options?
- [30:08] Defining divorce
- [35:41] The unexpected of divorce, marriage, and motherhood
- [47:20] A silver lining
Quotes:
- “We marry our unfinished business” [26:09]
- “Verbal abuse, that is abuse, period” [28:42]
- “As a Mama, it's not only dealing with my own grief but it's supporting my children in processing theirs” [35:49]
Links:
Connect with Andy Arbie:
Website: https://www.andyarbie.com/
Instagram: @andyarbie
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Welcome to Season 2 of The Mother’s Embrace Podcast!
This started out as a podcast to talk about motherhood, and it still is, but we’ve journeyed into understanding that we’re actually about the love from embrace; where motherhood stands for growth, growing pains, messing up, heartbreaks, triumphs, proud moments, and accomplishments. Not just for our children or our dream of children but also for ourselves. We are here choosing to find the joy while keeping the conversation nurturing, funny, authentic, and real.
In Season 2, we are going to open up even more. We are going to get raw and real, to grow, laugh, and cry together. We are going to learn the power of speaking up for our needs, listening to what’s really happening, and communicating in a way that brings us life because I know that you give a lot of life.
In this Episode You’ll Learn:
- [5:09] Who we are at The Mother’s Embrace Podcast
- [11:09] How I choose to connect
- [14:30] Survivors and warriors
- [24:38] Into a new season
Quotes:
- “Go ahead and be who you came here to be” [6:41]
- “Do not discredit and downplay…broken times because something beautiful awaits” [13:23]
Links Mentioned:
The post where I share more of my story: https://www.instagram.com/p/CV380fJlL9F/
Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole https://amzn.to/3F209KH
Follow Rachel on Instagram: @rachelcamfield
Follow the podcast on Instagram: @themothers.embrace
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/welcome
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Course: Better Boundaries Special gift 20% off discount enter the discount code TME for your 20% off!
Welcome to the final episode of season one! I'm sharing three of the biggest takeaways and lessons I've learned with starting the podcast. First, when you're working on a project, make sure that you're absolutely passionate about it. If your passion somehow fades away, take a step back and realize that you may need some space. My second takeaway is that we need to normalize normal conversations. Lastly, it's time that you trust exactly where you are. Please tune in for the show's end because I have an exciting announcement for all of you.
In this Episode:
- [ 3:10 ] The three most downloaded episodes
- [ 8:40 ] Find something you’re passionate about
- [ 9:50 ] How to normalize normal conversations
- [ 18:10 ] Why you need to trust exactly where you are
- [ 21:20 ] My exciting announcement for all of you
Quotes:
- “The more specific the shows are, the easier it is for people to find.”
- “Give yourself some space.”
- “It's really important to normalize normal conversations.”
- “I'm really trusting the Lord's plan.”
- “My call to myself is to trust exactly where I am.”
Resources:
Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/links
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the Podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
Today I’m with my former life coach, who I worked with solidly for three years. Laurel is someone with who we connected at a heart level the moment we met. This episode is all about how essential it is to navigate your own inner world, communication, and relationships. First, Laurel opens up about her story and how she built her family. Plus, we speak about living life for yourself and working on self-improvement. If you need help, it's time to acknowledge it and get the support that you need. Tune in as we chat about learning how to go with the flow, and Laurel gives tips for navigating motherhood if you're not having the best day.
In this Episode:
- [ 11:30 ] All about Laurel and the story behind building her family
- [ 22:50 ] It’s important to live life for yourself
- [ 32:20 ] Acknowledge what’s not working and ask for help
- [ 43:20 ] Why we need to learn how to ride the wave
- [ 49:20 ] Tips for navigating motherhood when you’re in a bad space
Quotes:
- “We go through so much. The thought of hurting our children through divorce is really a frightening idea.”
- “It’s okay to go get some help.”
- “We're not all perfect, and you are going to lose your patience with your child.”
- “We're always growing as humans, collectively, and culturally.”
- “How you show up is affecting everything around you.”
Resources:
Beautiful Work Beautiful Life Podcast: https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life
Laurel’s Website: https://www.liveyourinnerpower.com/
Courageous Woman Book: https://amzn.to/2ZOqihS
Live Your Inner Power Workbook: https://www.liveyourinnerpower.com/journal
Laurel on Instagram: https://www.instagram.com/liveyourinnerpower/
Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Rachel's Website: https://www.rachelcamfield.com/
Rachel’s Links: https://www.rachelcamfield.com/links
Share Your Story: https://bit.ly/tmeshare
For Educators: https://bit.ly/tmeforeducators
Ask a Question on the Podcast: https://forms.gle/PN4d6LVqPGgMfzhM8
I am honored to share this episode with this fantastic, strong, optimistic, and loving mother. Her name is Leslie, and we are both from the same small hometown. Our parenting and motherhood journeys have gone alongside each other; we both have an older son and baby daughters. It has been so sweet and pleasant to track alongside one another. You’ll hear Leslie talk about coming to terms with reality and taking steps forward with her son’s diagnosis. Each child has its timeline, and the sooner we can honor that, the better off we will be. Tune in as we chat about what surprised Leslie on her motherhood journey and the importance of researching early intervention services.
In this Episode:
- [ 9:50 ] All about Leslie; she speaks about growing her beautiful family
- [ 15:10 ] Coming to terms with reality and taking steps forward
- [ 29:00 ] Each child has their own timeline; enjoy the unique experience
- [ 30:45 ] What has surprised Leslie on her motherhood journey
- [ 34:20 ] The importance of researching early intervention services
Quotes:
- “There's always somebody that wants the best for you.”
- “I had to learn and relearn patience.”
- “It’s going to be okay.”
- “There's so much life ahead, and there's so much time ahead. This means nothing in the big picture.”
- “Research early intervention services in your area.”
Resources:
Leslie on Instagram: https://www.instagram.com/_leslieawalsh/
Raising Little Talkers on Instagram: https://www.instagram.com/raisinglittletalkers/
Speech Sisters on Instagram: https://www.instagram.com/speechsisters/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
This episode will shed light on a whole different perspective and journey on the motherhood experience. Stephanie is a courageous, strong, and brave mother who shares her story with us. I was lucky to meet Stephanie at Virginia Tech. She was a few years older than me, but we were both fitness instructors. Stephanie has many chapters to her motherhood, even though her children are pretty young. We discuss loss in this episode; her beautiful son jack, her firstborn, was diagnosed with hydranencephaly. Tune in as Stephanie speaks about listening to your body, navigating grief, and the importance of support.
In this Episode:
- [ 6:50 ] All about Stephanie Stricker and growing her family
- [ 18:20 ] Getting a cancer diagnosis and a hydranencephaly diagnosis
- [ 34:40 ] You need to allow yourself to feel your feelings
- [ 36:15 ] Stephanie speaks about her second pregnancy
- [ 47:50 ] Every pregnancy and birth is going to be different
- [ 52:35 ] Your body can tell you things before your mind can
Quotes:
- “Allow yourself to feel it, especially when it’s ugly.”
- “What you're feeling is one thing, and then what you do about it is another.”
- “One person's experience is not going to be yours.”
- “Every single part of life has challenges.”
- “The only way to get through grief is through support.”
Resources:
Stephanie on Instagram: https://www.instagram.com/stephstrix
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Does perfection stop you?
Perfection is a shield that I have held up for a very long time, thinking it would keep me safe. Six years ago, I realized that perfection wasn’t keeping me safe; instead, it was breaking my heart. This episode celebrates our fifth month of the podcast, and I am talking about ditching perfection for happiness. Plus, I dive deep into intimacy, communication, and connection in the pursuit of your own purposeful transformation. Tune in as I give tips for growing intimacy within your marriage and other relationships in your life.
In this Episode:
- [ 6:50 ] Why we should lean into the fire of personal growth
- [ 13:10 ] All about the Book on Love conference
- [ 18:25 ] Intimacy is the opposite of hiding
- [ 21:50 ] Seek to understand rather than to be understood
- [ 27:00 ] Communication is a marriage skill you can learn
Quotes:
- “Perfection is the opposite of intimacy."
- “In these intimate relationships, we are holding one another's insecurities with grace.”
- “The more we communicate better and better, the more we argue less and less.”
- “How do you want to feel when this is over?”
- “We matter so much that we have to take the time for ourselves to answer these questions to create our own intimacy.”
Resources:
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
This is such a helpful episode as it contrasts two different birth experiences. In our conversation, a lot comes to light about this idea of a continuation of care. If you are pregnant, if you are thinking about becoming pregnant, or if you're thinking about growing your family, this episode will bring to light the contrast of our experiences and illuminate the power of continuation of care. As mothers, we need to advocate for ourselves and decide what kind of experiences we want to have in our births. Tune in as Kelsey explains what a CBAC is and what advice Kelsey would tell a former version of herself.
In this Episode:
- [ 7:20 ] All about Kelsey and her beautiful family
- [ 16:30 ] What it’s like being pregnant during the pandemic
- [ 18:15 ] Kelsey speaks about her second birth
- [ 36:00 ] The differences between Kelsey’s first and second birth
- [ 39:20 ] How a CBAC will affect women
- [ 43:00 ] What Kelsey would tell an earlier version of herself
Quotes:
- “Breastfeeding came really naturally and easily, which was such a relief.”
- “On paper, I feel like my second birth would be a lot more traumatizing.”
- “At the end of the day, I did the right thing for my baby.”
- “God will always welcome you with open arms.”
- “A C-section may happen. It doesn't have to be traumatic, and it doesn't have to be stressful.”
Resources:
Kelsey on Instagram: https://www.instagram.com/kels_stumpf/
The VBAC Link Podcast: https://www.thevbaclink.com/podcast/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Today, we are going to be connecting with my first mom of multiples here on the podcast. Kayla so beautifully and transparently explains the process for her as a brand new mom of spontaneous triplets. Kayla openly speaks about her stay within the hospital when she was admitted for five and a half weeks of bed rest. If you have somebody in your life who is dealing with bed rest or whose pregnancy did not go to plan, they will love hearing Kayla's story. She also shares about her NICU experience with her three sons and having them immediately admitted. Tune in as we chat all about being a working mom of multiples and what Kayla learned from her experiences.
In this Episode:
- [ 3:20 ] Kayla speaks about growing her family
- [ 9:15 ] How Kayla found out she was becoming a mom of multiples
- [ 20:45 ] What it’s like being pregnant with triplets
- [ 27:50 ] Kayla speaks about being on bed rest for five and half weeks
- [ 31:40 ] About giving birth to triplets during Covid
- [ 43:15 ] What Kayla thought about multiples before her experience
- [ 47:50 ] What Kayla would tell an earlier version of herself
Quotes:
- “Never did I imagine myself to be pregnant with triplets.”
- “I'm a true believer that things are handed to you, and you can handle them.”
- “You're not going to be handed something that you can't handle.”
- “It's just such a blessing to have triplets.”
- “I thought that diapers were going to be tough; it's not tough.”
Resources:
Follow Kayla on Instagram: https://www.instagram.com/my_triplet_boys/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH. Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through the creation of an online brand presence. Her transformational mindset work sets her apart in an industry focused on a strategy-first, inner work later approach. Amber spent 10 years working in collegiate athletics marketing before launching her business. She managed the University of New Hampshire Wildcats brand, where she taught sports marketing and mentored student interns. She was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a life-altering near-death experience that served as the catalyst for her to launch her business. You can learn more at amberlilyestrom.com.
In this episode, Amber speaks about how motherhood intersects with her work as a branding strategist and business coach. Then, Amber dives deep into her motherhood story, including how she navigated fertility issues, endometriosis, and a near-death experience. As a mother, Amber speaks about constantly learning to surrender in deep and meaningful ways. Tune in as Amber talks about where she currently is on her motherhood journey, and Amber reveals the advice she would tell a former version of herself.
In this Episode:
- [ 6:25 ] All about Amber and how motherhood intersects with her work
- [ 11:50 ] Fertility, endometriosis, and Amber’s pregnancy journey
- [ 38:05 ] Motherhood is all about surrender
- [ 41:20 ] If the dream is in you, it’s for you
- [ 44:25 ] Where Amber is on her motherhood journey
- [ 56:35 ] What Amber would tell an earlier version of herself
Quotes:
- “Motherhood at every turn is about surrender.”
- “I don't think that there's a one size fits all model for dreams.”
- “Our dreams are a gift that is uniquely made for each and every one of us.”
- “If you have a dream in your heart, trust it.”
- “Start earlier with IVF.”
Resources:
Amber’s Website: www.amberlilyestrom.com
Amber on Facebook: https://www.facebook.com/BrandLoveCoach
Amber on Instagram: https://www.instagram.com/amberlilyestrom
Listen to Amber’s Podcast: https://www.amberlilyestrom.com/podcast
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
Lauryn Laszczak is a devoted wife, mom, entrepreneur, storyteller, and healer at heart. Lauryn's mission is to help women reclaim their power to heal the world with the gifts only they have, and to hold space for those on a healing journey of their own. She is the Co-Founder of Meadows Realty Group, Detroit Mobile Bar, and Retreat to Reclaim. She has been featured in Detroit Moms, Metro Detroit Weddings, Dames Collective and more. She’s built a multiple, six-figure business while uplifting community and being present with her family. She lives in Detroit, Michigan with her highschool sweetheart turned husband, two daughters, and one angel son. The journey of motherhood is transformative, sometimes heartbreaking, and not always happy. We make sure all moms feel included, safe, seen, and that their story matters. So today's episode is extraordinary. If you are nervous or having anxiety about your pregnancy, you might want to come back to the show or listen at another time. Also, the topics around stillbirth, infant loss, and pregnancy loss are explored in the show today. Tune in as Lauryn dives deep into her story about rebirth, how to make someone feel seen during grief, and Lauryn reveals the advice she would tell an earlier version of herself.
In this Episode:
- [ 2:50 ] Lauryn opens up about growing her family
- [16:30 ] Overcoming shame, guilt, and regret
- [ 24:30 ] The importance of intention when it comes to grief
- [ 32:40 ] How to make somebody feel seen during grief
- [ 39:20 ] Rereading the birth notes from the hospital
- [ 48:20] Advice Lauryn would tell an earlier version of herself
Quotes:
- “I'm truly an optimist at heart.”
- “Be here for it all.”
- “It's okay to be here, be ourselves, and be in this life fully and wholeheartedly.”
- “My mama heart is with you.”
- “As a mother, we leave the hospital completely unstable.”
Resources:
Lauryn’s Website: https://www.laurynlaszczak.com
Warrior Mama’s: https://www.laurynlaszczak.com/resources
Lauryn on Instagram: https://www.instagram.com/iam_lauryn/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
I have my first in-person live guest with me today, Mr. Camfield himself. We will be interviewing together and sharing a bit about parenthood along this journey since this is my true 50% partner here. We talk about growing our family and the most challenging parts of fatherhood and motherhood. Brain reveals the most unexpected part of being a dad and how to know if you are truly ready to have children. Tune in as we learn what Brian would tell a former version of himself and the importance of being intentional with every moment.
In this Episode:
- [ 1:50 ] All about Brian Camfield and his family
- [ 6:45 ] Growing a family: the key to knowing when you’re ready
- [ 11:35 ] The most challenging part of fatherhood
- [ 15:50 ] How Rachel has grown and changed during motherhood
- [ 20:30 ] The most unexpected aspect of being a dad
- [ 24:15 ] What Brian would tell a former version of himself
Quotes:
- “You have to take each moment as it is.”
- “The toughest thing is time management, balancing work and family.”
- “Be intentional with every moment.”
- “You always want to be as good as you can.”
- “Treat every moment pretty special.”
Resources:
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
I am here today with an amazing mom and friend, Ashten O'Malley. In this episode, Ashten speaks about going through IVF, which led to her son's birth on June 13, 2020. Tune in as Ashten dives deep into her birth story and gives the scoop on her infertility journey. Ashten went through the wringer to get pregnant, and she went through the wringer after having her son. Later, Ashten speaks about finding joyful moments during grief, the silver-linings of the IVF process and Ashen shares her postpartum experience.
In this Episode:
- [ 3:15 ] All about Ashten O'Malley and her family
- [ 7:15 ] Ashten opens up about her infertility journey
- [ 18:00 ] People meet you where their understanding of grief ends
- [ 27:20 ] Luckily, Ashten was given the gift of knowledge and education on her journey
- [ 30:10 ] Silver-linings from going through the IVF process
- [ 38:00 ] Ashten shares about her postpartum experience
- [ 48:00 ] The advice that Ashten would tell a former version of herself
Quotes:
- “Motherhood has been a huge gift.”
- “Everyone's journey to grow their family is different.”
- “My doctor taught me what hormones feel like when they go up and down.”
- “I'm a woman, and I have no idea how to how my body works.”
- “Look for the rainbows or the joyful moments in the grief.”
Resources:
Ashten on Instagram: https://www.instagram.com/ashtenomalley/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
Today is a special episode; we hear the story of our first international mother. Sabrina Howell Philip is coming all the way from India. A loving heads up that she will be sharing her story, which includes the birth of her stillborn son. While Sabrina may never fully understand the purpose behind her son’s birth story, she does understand that there is a reason. We all have to be more aware and intentional about how we are living life every day. Tune in as Sabrina talks about allowing others to walk alongside you and the importance of becoming more sensitive to those who are hurting. In this Episode: * [ 1:20 ] All about Sabrina Howell Phillip and growing her family * [ 12:00 ] Once you have a child, you no longer feel pain * [ 21:15 ] What it’s like to turn your pain into purpose * [ 28:30 ] How Sabrina’s life has changed since the birth of her stillborn son * [ 33:00 ] About the theme song to Sabrina’s motherhood
Quotes:
- “In a heartbeat, I would do anything to be pregnant again.”
- “This whole experience has definitely made my relationship with God stronger.”
- “Losing my child has to be more than just about me.”
- “I've definitely grown to love and appreciate my husband.”
- “Being a mother will change you 100% if your baby lives or if your baby dies.”
Resources:
Sabrina on Instagram: https://www.instagram.com/words_faith
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
In this episode, Bailey Henry describes her journey with infertility, including five miscarriages, marriage, grief, and love. Bailey's journey with infertility made her feel very alone. So, she wrote the book Having a Baby & Other Things I'm Bad At as a valiant effort to comfort herself and others. Bailey dives deep into her story and explains how she found the confidence to be vulnerable in the most physically and emotionally painful times. Later, Bailey reveals the advice she would tell a former version of herself and explains the importance of community and support on your journey of growing a family. In this Episode:
- [ 1:00 ] All about Bailey Henry
- [ 10:15 ] The importance of community during grief
- [ 14:30 ] Life is too short; you have one shot to go for your dreams
- [ 21:40 ] Be as honest as you can without giving too much away
- [ 29:20 ] The advice that Bailey would tell a former version of herself
- [ 37:55 ] What Bailey needs a hug about
Quotes:
- “Grief is not a one size fits all situation.”
- “Be as honest as you can without giving too much away.”
- “Men and women will never ever grieve the same.”
- “Share to the best of your comfortability level, so people don't feel so alone.”
- “Your life does not have to look like anybody else's.”
Resources:
Having a Baby & Other Things I'm Bad At: https://www.hellobaileyhenry.com/bailey-henrys-book
Bailey on Instagram: https://www.instagram.com/bailshenry/
Bailey’s Website: https://www.hellobaileyhenry.com/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
Ali is the mom of two little girls. As a recovering perfectionist, motherhood humbled Ali and continues to humble her. In this episode, we discuss mental health; if you're sensitive to the nature of this subject or topic, you might want to come back to this episode. Ali always wanted to be a mother, so when she became a mother, she felt joy, excitement, and sorrow. Later, Ali was diagnosed with postpartum depression and anxiety after the births of both of her babies. Sadly, Ali's picture of motherhood was immediately shattered. Tune in as Ali talks about the importance of community, her mental illness, and why moms need to stop being so serious.
In this Episode:
- [ 1:40 ] Ali talks about the story behind growing her family
- [ 7:05 ] As a recovering perfectionist, Ali talks about the reality of being a mom
- [ 16:15 ] Having a community of people is so life-giving
- [ 22:55 ] Ali speaks about rumination in relation to suicide risk
- [ 30:20 ] The silver lining that has come through in Ali’s seasons of motherhood
- [ 41:10 ] What Ali would tell a former version of herself
Quotes:
- “It is okay for not everything to be perfect.”
- “I was trying to control because everything else in my life seems so out of control.”
- “I don't know if there's a worse feeling in the world than feeling alone.”
- “So the silver lining is I'm getting to know myself better.”
- “Try and not be so serious.”
Resources:
Ali’s Instagram: https://www.instagram.com/madewellmotherhood/
Ali’s Website: https://alimayoscott4.wixsite.com/madewellmotherhood
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
I love that this podcast is launching the week of Mother's Day. It's so special to get to think about motherhood, speak to it, and connect with people on it. Many of us dreamed of growing up and being moms. I can't wait to share stories of women who didn't dream of that and became moms. There are all different sizes, shapes, and shades of motherhood; there is no one right way to be a mom. Plus, there's no one right way to make this journey of motherhood. Tune in as I share where I learned how to be the mother I am today, and I read a poem that I wrote for my mother.
In this Episode:
- [ 2:40 ] I share the story of my childhood
- [ 5:30 ] The things you wish you could tell your mom now that you are one
- [ 7:30 ] A poem that I wrote to my mother
Quotes:
- “I have so much respect for twin moms and multiple moms because y'all are the MVPs.”
- “Children don't see the flaws we see ourselves.”
- “A lot of us just think how amazing our parents are.”
- “I never realized how much you sacrifice to give us the best life possible.”
- “You gave us comfort and safety when you sometimes didn't have it for yourself.”
Resources:
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
I'm actually going to be sharing my story with you today. I will give a little bit more of my backstory and share a few things with you all - we're going to really get to know each other well pretty quickly. In this episode, I will share my birth story with Rosie; this is my second child, my second pregnancy, and my second birth. I will say I struggled with putting words to this birth and this birth story. I think that is because I don't want the chapter to end, and I don't want it to be over. I dive right into my postpartum experience with my second birth. Please tune in for the full story, including my struggle to decide on an epidural, the silver lining of my birth experience, and how I worked to get into labor.
In this Episode:
- [ 2:00 ] My postpartum experience with my second birth
- [ 4:00 ] The similarities and differences between my first and second birth
- [ 32:35 ] My biggest struggle was deciding to get an epidural
- [ 55:00 ] The silver lining of my birth experience with Rosie
- [ 66:05 ] How I worked to get into labor
Quotes:
- “Women are amazing; I love my doctors.”
- “I was so much more informed this time than I was the first time, and it's been a gift.”
- “All mothers are brave.”
- “No matter what your choices are, they're your choices, and they’re brave choices.”
- “Babies are coming into the world through our bodies. I don't think anything could be more earth-shattering.”
Resources:
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace
@mamastefit: https://www.instagram.com/mamastefit/
The Miles Circuit: https://sharonmuza.com/wp-content/uploads/2017/08/The-Miles-Circuit.pdf
In this episode, Calla Talman shares her story with all of the nuances and different starting points, stopping points, and insights. We have a transparent conversation, and Calla explains that it's okay to decide and find the confidence around knowing when your family is complete. It doesn't matter what your reason is, as long as it's authentic to you. I love how she talked about knowing her own limits, and I think that's helpful for moms and for parents, individually and together, to look at those things. Tune in as Calla speaks from her soul and reveals raw thoughts and emotions around finding peace with her family size.
In this Episode:
- [ 2:30 ] Calla tells us all about growing her family
- [ 9:50 ] The warning signs for postpartum depression
- [ 15:30 ] How Calla and Ricky decided their family was complete
- [ 26:40 ] Calla talks about knowing it was her last pregnancy
- [ 30:45 ] Feeling confident in your decision is freeing
Quotes:
- “I hold a special place in my heart for anyone who does not identify with my story.”
- “I'm very glad that we decided to have another one. But I'm glad that we took our time.”
- “How can I handle another child if I feel drained from the one?”
- “We have to be realistic with our financial comfort zone,”
- “I feel complete for my family here.”
Resources:
Calla on Instagram: https://www.instagram.com/calla__t/
My Website: https://www.rachelcamfield.com/
Follow me on Instagram: https://www.instagram.com/rachelcamfield/
Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/
Support the podcast: https://www.patreon.com/themothersembrace