The Expansion Playground: Recent Episodes
Andrina Sara Hutter
The Expansion Playground is dedicated to helping you blossom beyond your edges to remember your true nature and awaken to the full vibrancy of yourself and Life.
Join Andrina Sara Hutter in the exploration of perspectives, stories, insights, tools, teachings, healing techniques and meditations that help you expand into your most fulfilling life experience.
In this personal episode, Sue Ariza interviews Andrina about how she moved from being shy and fearful to traveling the world solo, living in many different countries, changing careers multiple times and taking other bold leaps.
In this second part of the episode, the Andrina and Sue touch on practical steps to experience higher levels of consciousness, how self-discipline is a form of self-love and path to happiness, why we are more afraid of joy and love than pain, the beauty of experiencing contrasting emotions and the gift of rock bottoms and break-downs.
For more:
Follow Andrina on IG: @andrina.hutter
Apply for 1:1 coaching: andrinahutter.com
Book a single session: andrinahutter.com/accelerate
In this personal episode, Sue Ariza interviews Andrina about how she moved from being shy and fearful to traveling the world solo, living in many different countries, changing careers multiple times and taking other bold leaps.
The two also touch on how Andrina has overcome panic attacks and anxiety through yoga, meditation and accepting the parts that she had suppressed and did not allow herself to express.
They touch on mystical moments that have changed the course of Andrina’s life, forgiveness, how she navigates making decisions that may hurt others but allowed her to remain in integrity with herself and much more.
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Andrina specializes in helping others move past beliefs, fears and doubts so they can boldly claim their most fulfilling life. She uses a potent and effective healing method called EFT (Emotional Freedom Technique) to ensure quick, potent and lasting transformation.
Follow Andrina on IG: @andrina.hutter
Join the membership: andrinahutter.com/membership Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com/accelerate
In this episode Andrina shares a simple tool that helps you reclaim your power at the end of the day.
This practice helps in building self-awareness around how you are using and investing your energy throughout the day.
It is a simple tool to end the day feeling complete, at peace and back in your power. It helps with leaving the day where it belongs (in the past) so that you can start your next day empowered and with a clean slate.
You can either fight to be right, hold a grudge, demand an apology or decide to let it go and be at peace. You have both options. You get to choose. Which one do you go for?
For more:
Follow Andrina on IG: @andrina.hutter Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com/accelerate
Learn a simple meditation technique that helps you receive (spiritual) guidance. This technique connects you to your Higher Self, to your Soul and to the all encompassing Infinite Intelligence behind and in all Life.
This meditation is a beautiful way to tap into your intuition no matter if you are looking for guidance in a specific area of your life or just wish to tune in to see what would like to come through for you in this present moment.
Once you understand the technique, you can use it at any time and any where in your life when you need guidance.
For more:
Follow Andrina on IG: @andrina.hutter
Apply for 1:1 coaching: andrinahutter.com
Book a single session: andrinahutter.com/accelerate
Andrina discusses why following our internal guidance system, listening to our intuition, is the only reliable way to make sure we experience the life our soul came here to live.
During this episode, we touch on:
2:30 Why outsourcing guidance and following logic cannot lead to a truly fulfilling life
3:20 Why so many of us feel empty after achieving our goals and living our apparent dreams
4:20 Soul vs. ego
8:50 Why we block intuitive guidance
17:00 The consequences of numbing intuitive guidance
22:44 Why miracles don’t exist in comfort zones
23:35 The nature of intuitive guidance
24:40 How to build trust in intuitive guidance
31:00 How free will plays into following guidance
32:15 Why we have to let go of how we wanted our lives to look like to expand into our most fulfilling experience
For more:
Follow Andrina on IG: @andrina.hutter
Apply for 1:1 coaching: andrinahutter.com
Book a single session: andrinahutter.com
In this first episode Andrina delivers a raw riff about what it really means to live an expanded life and how we can experience deep inner freedom regardless of our outer circumstances. A fierce pep-talk painting a vivid picture of what’s possible when we actively participate in our lives and cultivate the stamina to stay open during really hard and challenging times.
‘Life is alive. Bliss in motion. Look at nature in spring. That’s what we are.’ - Andrina Sara Hutter
During this episode, we discuss:
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The difference between what we know, what we know we don’t know and what we don’t know we don’t know
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The importance of moving from knowledge to wisdom
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Why it is inevitable to actively participate in life to experience real change and transformation
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The possibilities that open up when seeing life as a game
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Why assuming 100% responsibility for our lives is the key to create the life we desire
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The inevitability of looking at our shadows if we want to learn to respond instead of react to life
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Why we need to cultivate the stamina to stay open and in your heart during really testing times
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Our natural state of being
For more:
Follow Andrina on IG: @andrina.hutter
Apply for 1:1 coaching: andrinahutter.com
Book a single session: andrinahutter.com