Flourish with Emiliya: Recent Episodes
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Research based and practical ways to turn New Year's resolutions into achievable goals. Discover the 5 pitfalls people make setting goals and scientifically proven techniques for achieving goals.
Powerful, scientifically based steps from the field of Positive Psychology. Learn how to get out of your own way for greater happiness and success in your life.
Part 6 of 10
Part Fix Your Thoughts - Change Your Life
Powerful, scientifically based steps from the field of Positive Psychology. Learn how to get out of your own way for greater happiness and success in your life.
Part 5 of 10
Powerful, scientifically based steps from the field of Positive Psychology. Learn how to get out of your own way for greater happiness and success in your life.
Part 4 of 10
Powerful, scientifically based steps from the field of Positive Psychology. Learn how to get out of your own way for greater happiness and success in your life.
part 3 of 10
Powerful, scientifically based steps from the field of Positive Psychology. Learn how to get out of your own way for greater happiness and success in your life.
Part 2 of 10
This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. After reflecting and savoring last year's accomplishments in Part 1, this podcast focuses on the science of goal setting. Discover the 5 pitfalls people make setting goals and scientifically proven techniques for avoiding them. Learn fascinatings studies and practical techniques to accomplishing your goals
This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. After reflecting and savoring last year's accomplishments in Part 1, this podcast focuses on the science of goal setting. Discover the 5 pitfalls people make setting goals and scientifically proven techniques for avoiding them. Learn fascinatings studies and practical techniques to accomplishing your goals.
This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. Armed with your list of wants and goals for the upcoming year, discover how to keep yourself inspired to work towards your goal. Learn how to persevere during obstacles and set effective primers to stay committed. Create a contract to yourself for your accomplishments thise year.
This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals.
Discover the 5 pitfalls people make setting goals and scientifically proven techniques for avoiding them.
Reflect and learn from your accomplishments this year. Emiliya's engaging and easy going style, will teach, and inspire you to set and attain your goals for next year.
This, fun and informative podcast presentation was recorded, December 2008 at Columbia University in New York City.