Fearlessly Divine: Recent Episodes

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Connie Miller is a life coach that guides you as you take the next step in your journey. She specializes in working with women who are transitioning into their empty-nester years, making a career change, or simply trying to figure out their next life phase.

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Podcast- uncoverHER

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Hello hello! Welcome to Fearlessly Divine! In this episode, I chat with a new friend, Shyrlle about what it's like to be in the "in between". We discuss following our intuition, trusting the process, and reframing our "to-do" lists as play to live in a state of joy and abundance.

If you are interested in connecting with Shyrlle, you can reach out via email: shryllem@gmail.com or join her Facebook group here.

For more Fearlessly Divine updates or to connect with me, follow me on Instagram

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Happy Spring lovely people! I am so excited for the beginning of a new season of rebirth and renewal!

This week, we hear from Amita of Kreem Shakti. Amita is an Ayurvedic Practitioner & Registered Nurse helping you heal yourself. Bringing both Western medicine knowledge and Eastern science expertise to guide you to become the best version of you!

To connect with Amita and learn more about Ayurvedic practice, check out her website here , or follow her on Instagram, TikTok or YouTube @kreemshakti.

For more Fearlessly Divine updates or to connect with me, follow me on Instagram

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This week, I chat with Tina VanDenburg who is a fellow podcaster and an entrepreneur.  She is an intrepid maker, an enthusiastic teacher, and a mindful and deep podcaster.  She teaches women to sew clothes they love so that they feel beautiful, empowered, and connected.  She has online courses & workshops, in-person workshops, and two sewing retreats a year on Mackinac Island.  Tina also has amazing conversations with other makers on her podcast,  In Kinship, a podcast for makers who crave a vibrant life on their own terms.   

To connect with Tina and check out her podcast, visit her website at:www.kinshiphandwork.com

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

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This week I chat with Krista Naldjian who is the Founder of Money Mindful Moms. Money Mindful Moms supports moms who want to start paying off debt and build savings without sacrificing important experiences and memories while their kids are young. Krista has recently launched her new Overflow Program and is getting ready to enroll for the next cohort which starts later this month (March 2023). If you feel drawn to participating be sure to use the code: FEARLESSPOD for 20% off the entire program if you choose to pay in full, or 20% off your first payment if you choose the payment plan option.

Or you can use these links: 

20% off entire program for full payment: https://buy.stripe.com/8wM025dsu2OZ6ROcMM (A savings of about $100!!!!)

20% of 1st payment for payment plan: https://buy.stripe.com/8wM4ilbkm2OZ4JGfYZ (Savings of over $50!!!)

To connect with Krista, you can find her on Instagram: https://www.instagram.com/moneymindfulmoms/

Or check out her website at: https://moneymindfulmoms.com/ 

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

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Happy March! To celebrate International Women's Month we will be focusing on stories from women entrepreneurs. This week I chat with Viridiana Ponce, who was also the guest speaker at our first Fearlessly In Community event last weekend! 

Viridiana Ponce is a business consultant who helps Latino companies to launch and grow.

She is an expert in finance, scaling businesses, and the food industry and supports her clients with financial education, developing projections, accessing capital, and creating action plans.

In 2014, Viri launched her business VP Consulting with the goal of helping others like her family: Immigrants, Entrepreneurs and Spanish Speakers. Her mission is to educate, enrich and empower her community. In the last 9 years, Viridiana has supported thousands of entrepreneurs. She also loves sharing the stories of women entrepreneurs through her Instagram Live Series-Estoy Lista.

You can connect with Viri on Instagram @vpconsultingsf or on her website vpconsultingsf.com

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

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Join me this week as I both discuss and model giving myself grace, rather than beating myself up for things that are less than perfect. I hope you will gain something from these tips and increase your self-compassion and self-love. 

Also feel free to return to the Affirmations for Self-Compassion anytime you need. They are at: 9:43

AND, there's still time to join our Fearlessly In Community VIRTUAL event this Saturday, 2/25 at 11 am PST. Here's the link to sign up: https://subscribepage.io/fearlesslyincommunity

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

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This episode is a fun conversation challenging the idea of having just one soulmate, and who your soulmate could be. It could be a close friend, a family member, your partner, or even someone you've never met in person. There could also be soulmates who come into our lives for a brief time and then move on, having served their purpose. Amber Walz is Maya's OG soulmate. Friends for over 2 decades, the two have remained close through ups and downs, life changes, and cross country moves.  After over 2 decades, they still operate as mirrors to one another in their work and parenting lives.EXCITING NEWS: I am hosting a Community Connection Call on Sat, Feb. 25th at 11 am PST. I would love for you to join. Here's the link to get your invite! https://subscribepage.io/fearlesslyincommunity For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/--- Support this podcast: https://anchor.fm/fearlesslydivine/support

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Building on the topic of self-love and self-worth from last week, this week we will be hearing from social worker and certified life coach Mary Hernandez about the concept of love addiction, and how she has reclaimed her experiences and pain, to step into her true purpose of helping others.

TRIGGER WARNING: Mary shares personal stories of interpersonal violence, as well as childhood traumas of violence, abandonment, and war.

If you or someone you know is in an interpersonal violence situation, there is help and there are resources. The National Domestic Violence Hotline number is 1800.799.7233. You can also call 211 for local resources.

Mary J. Hernandez is a Professional Certified Life Coach and the founder of Beauty For

Ashes Life Coaching and Spiritual Healing. She's empowered countless women to achieve

the level of self-awareness necessary to accomplish their dreams, find true love, and

discover their purpose. Having embarked on her own six-year journey of healing from

childhood and adult trauma, Mary is able to show genuine empathy and compassion for

her clients, as they begin their transformation into the fearless women they were created

to be.

Episode Highlights:

• Even when things appear perfect on the outside, there can be chaos and dysfunction on the inside

• We can take responsibility for ourselves and that which we can control, i.e. our response, reaction, decision making, healing

• We may recognize red flags, but not have the courage to walk away from red flags

• Self-worth, self-love, and self-trust is the foundation

• We have to accept and feel our childhood traumas to build that foundation

• People pleasing is learned and based on conditional love or the feeling of having to perform or achieve to gain love

• Love Addiction - people who have experiences rejection or abandonment look to relationships to medicate the pain of the abandonment

• I AM DESERVING OF LOVE

• Another person's behaviors or reactions towards me are not a reflection of my value

• Walking in freedom means no longer trying to please others or being scared of their acceptance or approval

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Happy February! I am kicking off this month talking about self-love, and will be examining different perspectives of love in the coming weeks.

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

Episode Highlights:

• We can all resonate with feeling empowered after learning, growing and changing through challenges

• Our self-worth is engrained deep in our subconscious beliefs and affects how we show up in life

• Our ego shows up as a little voice that wants to keeps us safe and expresses itself as: fears, negative self-talk, thinking I am not good or worthy enough, people pleasing, making myself smaller, not taking up space, not showing my true self, being "other-oriented"

• We can get caught up in our identities and equate that to our self-worth (such as being a parent, relationship status, job title, money, educational achievements, etc.)

• Self-love is loving and accepting who I am, right here, right now, independent of our identities

• We may sometimes base our happiness on these things. Be careful of thinking pattern, "I'll be happy when I have (insert thing here - relationship, money, etc.)

• YOU ARE WORTHY ON YOUR OWN, JUST AS YOU ARE

• Ultimate expression of self-love is someone who focuses on themselves and enjoys life

Gentle Reminders:

1. You are enough

2. Don't be afraid to leave or change a situation

3. Don't be afraid to be on your own

4. Trust your intuition

5. Make your worth know

6. Do not tolerate disrespect

7. Always be willing to learn and grow

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Marisa Commerford is a lawyer turned yoga instructor and workplace wellness advocate. After over a decade spent in the trenches as an attorney fighting for her clients' rights, she found herself exhausted most of the time - emotionally depleted, suffering from a number of health issues and plagued by self-critical and fearful thoughts. Burnout was real, and it led to a year-long sabbatical from the practice of law. She did not have a plan but wanted answers. Did success have to come at a price? Was living in states of depletion, stress and overwhelm just normal? Did we have to watch our bodies deteriorate? Was joy something that we experienced only in moments here and there?

After a lot of research, experimentation, and many dark moments, she eventually found what she was looking for - yoga. Through the integration of physical practice, breathwork, and meditation, yoga transformed her life both inside and outside of the workplace. She now helps others do the same. Learn more at www.renegademermaid.com

Episode Highlights

• Sometimes the advice we give to others is what we should also be practicing

• So many of us take on so much at work (or at home, or at school, or in relationships, etc.)

• It takes courage to say, "I need help."

• We can become disembodied from ourselves through coping mechanisms that allow us to escape or tune out

• You are not your thoughts. And if we are not our thoughts, then what are we and how to find that?

• Yoga offers a toolkit for life and how to show up in the world

• Our ego will try to keep us connected to what feels safe and/or comfortable

• Once we have done our healing, we can be in the space of sharing it with others

• Kairos: Greek word explaining the depth and fullness of time

• When you feel stuck, it is valid and temporary and you are not alone

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

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In this episode, I chat with Sharon Uy. Sharon works and plays as an art psychotherapist, artist, writer and photographer. She merges the spiritual, the somatic, and the creative in her private practice, as she helps guide beloved clients back to their truest, most fully integrated selves, and as she herself is guided in the same way by her own beloved teachers and guides. If you'd like to connect with Sharon, you can find her at https://www.sharonuy.com/ or https://www.sharonbrookeuy.com/

In this episode, you can feel the complete trust, surrender and acceptance that Sharon has with life. She also gives us the following messages:

• Following the blessings or opportunities provided

• How easy it is to be who you really are, and yet it can still be scary!

• Always making decisions from a place of peace and calm

• Doing what feels good - not what society expects

• We experience seasons of life and can expect to change throughout

• Abundance comes in many forms

• Being energetically open for whatever may come to us

• Happiness is not always the goal

• We are works in progress, but it is important not to let what other people think get in the way of our exploration

• Give yourself patience, grace, kindness, love, affirmations and mantras

Book recommendations from this episode:

How to Do Nothing: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493

The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=2RVW49S8BR7GQ&keywords=the+untethered+soul&qid=1673680672&s=books&sprefix=The+un%2Cstripbooks%2C266&sr=1-1

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

--- Support this podcast: https://anchor.fm/fearlesslydivine/support

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In this episode we will go into tips for creating vision boards that work! Harness the collective energy of the new year to get clear on which areas of your life you are looking to level up and let's get to it! 

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

Episode Highlights:

• Vision boards can be created electronically with tools like Canva or Pinterest

• Spend some time with the planning template found here: https://www.canva.com/design/DAFUhvgJF9s/keV011VHMwSOBVIzy0v4Uw/view?utm_content=DAFUhvgJF9s&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

• Once you've clarified your vision - tap into the feeling of having/achieving whatever it is you want

• Gratitude is ALWAYS a good thing

• Put your vision board somewhere you will see it everyday as a reminder

• Share with others, be confident in your desires - I'd love for you to share with me on Instagram! 

• Meditate or journal on your vision board - use affirmations in the present or past tense

I hope you have fun creating your vision board! If this episode was helpful, please share with a friend, and take the time to rate and write a review! 

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Happy 2023 and welcome to the FIRST episode of the Fearlessly Divine podcast! I'm Maya, your host, and on this episode, I will share what I mean when I say "TRUE You" and how that differs from the expression "new year, new you". If you need help connecting with the true you, this episodes includes some questions to reflect on and ponder for yourself to help you discover yourself.  I'll also share a little bit about how this podcast came to be and what I hope you will get from listening.

For more Fearlessly Divine updates or to connect with me, follow me on Instagram: https://www.instagram.com/ohmayagee/

Episode highlights

• You are beautiful just as you are and don't need reinventing

• If you are not living in alignment, then it is possible to reinvent yourself into who you are truly meant to be

• Self-reflecting questions or journal/meditation prompts

• Bits of my story from working a job that was "killing my soul" to spending more quality time with my kids

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Welcome to the Fearlessly Divine podcast! I'm Maya and I created this podcast to inspire you to fearlessly live you most authentic and best life. I'll be sharing my journey along with stories and conversations with others, to create an uplifting and supportive community. I'd love for you to join!

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