This One Precious Life: Recent Episodes
Natalie King
This One Precious Life, is a podcast for Brilliant women like YOU!
Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress.
If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.
How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth?
In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.
I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude.
How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.
✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection. The next session on 22nd October will focus on self-love and self-celebration.
It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.
What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.
Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.
If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.
And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.
Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.
You can also follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Welcome to Season 6 of This One Precious Life.
In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.
As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.
Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.
She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.
Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.
Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.
👉 Sign up here: http://eepurl.com/iXrIzQ
You can also follow Natalie on Instagram this.one.precious.life , for more inspiration - please do come and say hi.
Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.
In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.
We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.
By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.
And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!
Here’s the link to sign up and find out more.
You can also follow me on Instagram at this.one.precious.life for more insights and inspiration
Also mentioned in this episode, 4,000 weeks byOliver Burkeman
What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.
Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.
Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.
✨ Everyone deserves to feel fulfilled. Let’s begin!
Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537
You can find out more about Annie and her work here:
Website: www.OurLuminousLife.com
Email: Annie@ourluminouslife.com
Instagram: https://www.instagram.com/our_luminous_life/
LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/
LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life
You can find Natalie on Instagram at this.one.precious.life for more insights and inspiration
For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?
In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming.
I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.
This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.
If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.
🎧 Tune in now, and let’s walk this journey together.
And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQ
You can also follow me on Instagram at this.one.precious.life for more insights and inspiration
Could indecision be quietly draining your energy?
In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.
But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.
Natalie shares honest reflections from her own life. She also explores how not making a change yet, when done consciously, can still be deeply empowering.
In this episode, you’ll hear:
- Why indecision can quietly drain your energy
- What cognitive load is and how it affects your clarity
- How conscious decisions restore momentum (even when staying still)
- Stories from Natalie’s life that bring these truths to life
- A beautiful invitation to join The Remembering
🎧 Tune in now, and let’s walk this journey together.
💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQ
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In a world designed to pull us out of ourselves, it’s easy to forget who we really are, under the noise, the busy-ness and the roles we play. It's easy to forget our power, our voice, our brilliance!
Let’s be honest — we all forget. So what’s important is how quickly we remember. Not staying away from ourselves for too long: the practice of regular remembering.
In this soulful solo episode, I explore how the power lies in the return. In staying close to our truth, again and again.
I share reflections on my own journey of forgetting and remembering, and the importance of creating intentional space to come back to ourselves.
I also introduce the next evolution of my work — The Remembering, a free monthly gathering for women to reconnect, realign, and rise together.
✨ Our first circle is happening on Wednesday, 25th June at 6pm (UK time) and you’re warmly invited.
Subscribe to my newsletter to receive the link and ongoing inspiration.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
What if the most powerful shift you could make… was simply choosing to be more you in this moment?
In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Natalie also mentions Kirsty Gallaher in this podcast
Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in.
This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset.
How can we tend to our energy first and become a true vibrational match for the life we desire? If everything is vibration, what dominant vibrations are you offering to the world?
No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
What if shifting your relationship with fear holds the key to a bolder and more meaningful life?
In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear.
Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗
When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down?
In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers.
You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Resources mentioned in this podcast:
https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing
Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy.
In this episode, we’re exploring how expectations shape our emotions, why holding them too tightly can cause suffering, and how to release them to create more freedom, joy, and ease in life. We’ll talk about feeling our feelings fully while learning to hold our expectations more lightly—so we can embrace what is, rather than get stuck in what should have been.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty.
This isn’t a polished story—it’s real, heartfelt, and honest. I talk about the power of self-care, self-compassion, finding light in the dark, and nurturing resilience when life feels fragile. If you’re navigating your own storm, I hope this episode reminds you that you’re not alone and offers some inspiration to find your own anchor amidst life’s waves.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Chapter Two launch event - 6th February at Stroud Brewery - https://facebook.com/events/s/chapter-two-launch-event/1264982174558558/
Resources mentioned in this podcast:
"The Hidden Power of the Five Hearts" by Kimberley Snyder and the Heart Align Meditation - https://mysolluna.com/fiveheartsbook/
The new year offers a unique opportunity to pause and reflect—not just on what you want to do, but on how you want to be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment.
Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your year—a way to align with your values, embrace your unique path, and touch the areas of life that matter most to you. In this episode Natalie offers reflective questions, inspiring insights, and empowering invitations to set the tone for your next chapter.
Who you’re becoming begins in the moments you choose to be present, authentic, and intentional. Let this episode be your guide to stepping into the new year with clarity, courage, and purpose.
🎧 Listen now and create a year shaped by the power of intention.
Here are the reflection questions Natalie shares in this episode:
· If you could choose one word to guide your year, what would it be, and why?
· How do you want to feel as you move through the coming year?
· What qualities do you want to embody more fully this year (e.g. courage, kindness, presence)?
· What would it look like to live each day as if it were your most precious?
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
As the year draws to a close, Natalie invites you to pause, reflect and honour the journey. Tune in to celebrate the growth, resilience, and lessons woven into the tapestry of your life over the past twelve months.
It’s so easy to rush forward or get swept up in the whirlwind of daily life that we forget to pause, look back, and acknowledge just how far we’ve come. This is your chance to take stock, acknowledge your journey, celebrate successes and identify what no longer serves you.
Let’s take this time to pause, honour your unique path, and step forward with grace and gratitude. Tune in and give yourself the gift of reflection—you deserve it!
Here are the reflection questions Natalie shares in this episode. You don’t need to answer them all; you will know which ones feel most meaningful - be guided by that 💖
- What moments this year brought you the most joy?
- What challenges did you overcome, and what did they teach you?
- What are you most proud of?
- What habits, relationships, or beliefs are no longer serving you?
- What new opportunities came your way that you didn’t anticipate?
- How have your values or priorities shifted this year?
- Who or what were you most grateful for?
- What inspired you this year?
- What did you celebrate this year, big or small?
- What risks did you take, and what were the results?
- What patterns do you notice in your experiences this year?
- What words or themes define your year?
- What’s something you accomplished that you once thought impossible?
- What boundaries did you set, and how did they serve you?
- How did you nurture yourself this year?
- Where did you feel most aligned with your authentic self?
- What fears did you release, and what did you embrace?
- How can you honour and celebrate the person you’ve become?
- What would you like to leave behind as the year ends?
- What lessons are you carrying into the new year?
- What dreams or goals have emerged as priorities for the year ahead?
- What is calling to you as the new year begins?
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
(Next week's episode will build on this reflection and explore setting meaningful intentions for the new year)
Your attention is more precious than gold—yet it’s often stolen by distractions and demands.
Join Natalie as she invites you to explore the true value of your focus and how it shapes your experience of life.
Through powerful metaphors, thought-provoking insights, and empowering coaching questions, this episode will guide you to reconnect with what matters most. It’s not about quick fixes or to-do lists but about taking a moment to pause, reflect, and reclaim the treasure of your attention.
If you’re ready to explore how your focus can create greater clarity, purpose, and joy, this is the perfect episode for you.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
“You cannot have, what you are not willing to become vibrationally” Michael B Beckwith.
What if the key to living your best life isn’t about 'chasing' dreams but becoming the energy of those dreams now?
In this episode, Natalie explores the powerful truth of how your frequency shapes your reality. She shares the importance of embodying the feelings you desire now, and what it means to truly be the change you want to see.
Tune in for inspiration and coaching questions to help you align, elevate, and step into your highest potential—right now. Are you ready to rise and vibrate at the level of your dreams? Let’s go!
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Here are the coaching questions shared in this episode:
- What is it you deeply desire, and how do you currently align (or misalign) with the energy of having it?
- If you already had what you want, how would you feel, act, and think? What small steps could you take to embody that version of yourself now?
- What beliefs about yourself or your worth might be preventing you from fully embodying the energy of what you desire?
- How do your current routines and choices reflect the vibration of your desires—or not? What could you shift? What is your next step?
In this episode of This One Precious Life, host Natalie King speaks with Tracy Litt, founder of The School of Becoming, on the transformative journey of "Becoming the Next-Level You."
Tracy dives into what it truly means to grow into the next version of yourself. She shares powerful insights on the importance of emotional healing, and how to unlock lasting personal transformation. Discover why “making the unfamiliar familiar and the familiar unfamiliar” is essential to breaking free from limiting beliefs and accessing your fullest potential.
Packed with wisdom on self-discovery and practical tools, this episode is a must-listen for anyone ready to redefine success, live authentically, and create meaningful change—for yourself and future generations.
Tune in for an inspiring and eye-opening conversation that will uplift your mind, spirit, and the woman you’re becoming.
For more information about Tracy and The School of Becoming here are the links:
theschoolofbecoming.com
Instagram: @thetracylitt
Instagram: @the_schoolofbecoming
You can follow Natalie on Instagram too at this.one.precious.life for more insights and inspiration
In this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.
She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.
Through empowering insights and practical takeaways, Natalie encourages listeners to embrace their unique voices, focus on what they can control, and nurture their well-being.
Tune in to discover how self-care and compassionate resilience can help you rise and make a meaningful impact.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale.
Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health.
Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage.
To find out more about Katharine, her work, and joining her supportive community:
Website and free ebook
Facebook community
Key Takeaways
- Menopause affects every woman differently, and it's essential to recognise individual experiences.
- A holistic approach to women's health considers both physical and mental well-being.
- Self-compassion is crucial during the menopause journey; we must be kind to ourselves.
- Community support plays a vital role in navigating menopause.
- Normalising conversations about menopause can help reduce stigma and shame.
- It's important to challenge societal norms around aging and menopause.
- Empowerment comes from understanding and embracing one's journey through menopause.
- Flipping the narrative around menopause can lead to a more positive experience.
- Women are encouraged to seek help and support from others during this time.
For more insights and inspiration between episodes, follow Natalie on Instagram at this.one.precious.life
In this episode, Natalie explores the idea that our life experience can operate much like an algorithm, reflecting back to us more of what we engage with.
She discusses the science behind how your energy and attention shape your reality, and how you can shift your focus to invite more empowerment, enrichment, and opportunity into your life
Tune in to raise your awareness, check in with your own habits and discover ways to more consciously create a life that truly reflects the empowered, authentic, and joyful person you are becoming.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In this episode of This One Precious Life, Natalie dives deep into the often-overlooked distinction between what we want and what we yearn for. While society constantly bombards us with messages about chasing desires—career advancements, social status, and material possessions—are these truly fulfilling us?
Join Natalie as she invites you to consider the compass of your true desires and uncover the deeper longings that resonate within.
Tune in to reflect, connect, and embrace what truly calls to you and take a step closer to living your most authentic and joyful life!
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In this episode, Natalie dives into the power of an abundance mindset and how shifting your perspective can open doors to greater joy, opportunities, and fulfillment.
Sharing her own personal experience of overcoming scarcity thinking, Natalie invites you to reflect on your own mindset habits and discover how embracing abundance can transform your life.
Tune in for practical tips, empowering insights, and inspiration to help you manifest more of what truly matters. It's time to unlock the potential within and step into a life of abundance!
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Welcome back to Season 4 of This One Precious Life!
In this kickoff episode, Natalie shares her personal journey with the powerful question, "What would she do?"- a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it.
Join us for a season packed with inspiration, ideas, and stories to support your own self-discovery and becoming. This season is all about unlocking your feminine power and living with purpose. Don’t miss it!
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In this final episode of Season 3, Natalie opens up about her own journey toward greater authenticity, and the valuable lessons she has been learning along the way.
As always, tune in for an honest and soul-nourishing conversation about embracing and making the most of your one precious life.
This One Precious Life podcast will return in September for Season 4 ✨.
In the meantime, you can follow Natalie on Instagram at this.one.precious.life and her writing on Substack at This One Precious Life
"What would your Best Self do?" is a great coaching question for your personal growth toolkit. It invites a pause and gives you access to a higher quality of thinking.
Join Natalie as she explores how she uses this question and gives you a powerful tool you can walk away with today.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
If you were to create a manifesto for living your best life, what would it include?
Inspired by Sharon Blackie’s "Manifesto for Thriving in Midlife", Natalie decided to craft her own.
Tune in to hear more about her bold vision and 'intentions for being' as she enters this next decade, into her 50's. Natalie also walks through her process of creating it and invites listeners to consider what they would include in their own.
A personal Manifesto can serve as a compass, pointing true north and can help clarify what feels authentic and aligned.
You can read Natalie's complete Manifesto for This One Precious Life on her Substack account, where she shares her writing. You can subscribe for free to receive all her new posts and support her work.
You can also follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
This episode also mentions Sharon Blackie's Manifesto for Thriving in Midlife, which inspired Natalie to write her own.
In a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us.
In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down.
You can find out more about Rebecca and her work here https://rebecca-perkins.com
Rebecca Perkins:
Rebecca is a wellbeing and resilience coach with over 16 years of experience, dedicated to guiding clients toward profound, lasting transformations. Her coaching style is powerful, intuitive, and graceful.
Rebecca creates a safe, welcoming space where clients can rest and unfurl, releasing what no longer serves them, reconnecting with their true nature, and finding freedom and peace.
Rebecca specialises in helping clients discover their own insights and weave new, empowering stories for their own lives, leading to clarity, a shift in their state of mind, and long-lasting change.
Her personal journey through breast cancer taught her invaluable lessons in self-compassion, rest, love, gratitude, presence, nature, trust, letting go, and radical acceptance. Rebecca understands that wellbeing and resilience are innate qualities within all of us.
Sometimes we get so caught up in what feels normal, we can lose sight of what feels natural? In this episode, Natalie invites listeners to consider what feels natural and authentic. When we let that become our compass, we discover more freedom and can open the door to a more true experience of life. Natalie also mentions her writing on Substack on this episode. Here’s the link: https://thisonepreciouslife.substack.com/?r=sna8d&utm_campaign=pub-share-checklist
"Trust the process and the universe will show you the way." — Unknown
In this episode, Natalie explores how trusting the process can help us unleash more faith, freedom and enjoyment in our lives. We never really know what the future holds or how our talents and creations will impact the world around us. Just like the flower, we can bloom regardless and trust that the bees and butterflies will come.
Embracing the unknown can lead to profound personal empowerment, one step at a time. Whether you're navigating a major life change or simply seeking more peace in your daily routine, this episode offers soul-nourishing wisdom to help you trust the journey and make your next move.
Tune in and let’s walk this path together, embracing the dance of life with open hearts and minds.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Dive into the transformative journey of integration as Natalie shares insights from a profound 7-day cacao experience (see episode #62) and explores the path of integrating and embodying newfound wisdom into her daily life.
Discover realisations and practical tips for fostering sustainable habits with kindness and authenticity. From cultivating awareness and inspired action, to practicing self-care and self-compassion, this episode offers a holistic exploration of personal transformation.
Tune in for inspiration and guidance on nurturing your authentic self and embracing the beauty of your journey.
Let's embark on this path together and empower each other to thrive! #IntegratedWisdom #SelfTransformation #AuthenticLiving #ThisOnePreciousLife
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Join Natalie as she takes you on a captivating journey from cacao novice to cacao enthusiast, unveiling her insights and realisations from a transformative 7-day journey with ceremonial cacao.
Tune in to find out about her experience of self-discovery, heightened intuition, and the profound benefits she unearthed through this sacred ritual.
To experience your own 7-day Cacao Journey, Geet Fateh Kaur will be leading another one in June. She would love to welcome you in. To find out more here are her details:
Instagram: @geet_fateh_kaur
email: geetfateh@puravidayourlife.com
www.puravidayourlife.com
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
“There is something much richer to see in our days. Much closer to home than we ever realised. So close in fact that we don’t need to go anywhere to find it. The world of you, the expanse within, deep, rich, love-filled, and beckoning you to be still." Natalie King
Join Natalie as she explores the mysteries of becoming who we truly are and remembering the inherent wisdom and bliss that lies within.
Tune in now to unlock the door to your own awakening, remembering and becoming.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration.
Whether you're caught in the whirlwind of modern life or seeking a deeper connection with your innermost self, this episode offers a gentle reminder that your true essence thrives in moments of stillness.
Join Natalie as she reflects on her recent insights about busyness and invites us to focus into our hearts and bodies and connect with the spaciousness that resides within us all.
Your soul awaits, ready to whisper its timeless wisdom in the quiet spaces between breaths.
You can follow Natalie on Instagram at this.one.precious.life
Join Natalie in this heartwarming episode exploring the profound impact of kindness. From small gestures to grand acts, kindness has a ripple effect that transcends boundaries and touches lives in ways we may never fully comprehend.
Tune in now and be inspired to create your own ripples of kindness in the world.
You can follow Natalie on Instagram at this.one.precious.life
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou
Join Natalie as she embarks on a journey of self-discovery and transformation in this episode exploring the art of expanding into our greater selves. Drawing inspiration from Maya Angelou's poignant words, Natalie delves into the profound parallels between the caterpillar's metamorphosis and our own journey of personal growth.
Discover how shedding old habits and beliefs can lead to the unveiling of our true potential, and learn to navigate the uncertainties of transformation with grace and trust in the process. Through personal insights and heartfelt reflections, Natalie ignites the magic within you for your own metamorphosis toward a life of deeper authenticity, purpose, and joy.
You can follow Natalie on Instagram at this.one.precious.life
"There's something unique within you that the world needs!"
What if each of us possesses a unique gift waiting to be shared? What if the essence of your individuality holds a distinctive contribution that is yours to bring? How might your innate talents and passions unlock potential to shape a brighter future in the grand puzzle of life?
Whether you've already discovered your passion or are still searching for your place in the world, this episode will ignite your spirit and motivate you to share your gifts with the world.
Tune in to discover the significance of your unique puzzle piece and embark on a journey of self-discovery and empowerment. Your unique gift awaits—let's unlock its full potential together!
You can follow Natalie on Instagram at this.one.precious.life
In a world where time rushes by relentlessly, it's easy to overlook the beauty and significance of each passing moment.
In this heartfelt episode, Natalie invites listeners to embrace the richness found within life's ups and downs and the power of cherishing the time we have.
Tune in now for a loving reminder about savouring the precious moments of your own One Precious Life.
You can follow Natalie on Instagram at this.one.precious.life
Join Natalie on a journey of awakening, as she delves into the quest for a more liberated and authentic life. If you are ready to redefine the narratives holding you back and step into your truth, this episode is for you.
Let's rewrite outdated scripts and embark on a transformative journey towards reclaiming your power, finding happiness, and embracing This One Precious Life.
Tune in now to unlock the door to awakening, authenticity and freedom!
You can follow Natalie on Instagram at this.one.precious.life
The poem read in this episode is by Dr Shefali, taken from her brilliant book "A Radical Awakening" https://www.amazon.co.uk/Radical-Awakening-Power-Embrace-Truth/dp/1529371457
In this episode, Natalie shares her journey of taking a 30-second cold shower blast every day for the past 10 months. She shares the science, the mindset shifts, observations of the benefits she’s experienced and the empowering insights she's gained about creating new habits.
If you are looking to create a new habit in your own life, this one’s for you!
You can follow Natalie on Instagram at this.one.precious.life
Life is not a linear journey, in reality, it's full of twists, turns, setbacks, and unexpected detours.
In this episode, Natalie explores how letting go of the notion of a linear path, can open us to new possibilities, resilience, and a deeper appreciation for the richness of life's journey.
You can follow Natalie on Instagram at this.one.precious.life
Have you ever stopped to ask yourself, "How is my heart today?"
In this episode, Natalie delves into the profound wisdom of our three centres of intelligence – the head, the heart, and the gut. Through thought-provoking questions and gentle guidance, listeners are encouraged to listen to the whispers of their hearts, trust their intuition, and cultivate a greater sense of balance in their lives.
Tune in for a soul-nourishing exploration that promises to leave you feeling grounded and more connected to your innermost self.
You can follow Natalie on Instagram at this.one.precious.life
In this empowering episode, Natalie unpacks some actionable tips to help you focus energy and attention on the things that really matter to you.
Take proactive steps to address any challenge, and empower yourself in both personal and professional endeavours.
You've got this!
You can follow Natalie on Instagram at this.one.precious.life
This milestone 50th episode coincides with Natalie’s own milestone 50th birthday.
Tune in to hear Natalie sharing three invaluable insights she’s learned along the way, which transcend age and offer wisdom and inspiration for us all.
Whether you're embracing your own milestone birthday or simply navigating the journey of life, this episode is filled with realisations that remind us to cherish ourselves and every moment of 'this one precious life.'
You can follow Natalie on Instagram at this.one.precious.life
🌟 Your precious life deserves the gift of self-love! 🌟
In this Episode, Natalie dives into the heart of self-love, a fundamental aspect of our journey towards a more fulfilling and joyful existence.
Natalie shares a mix of science, stories, and practical strategies to embrace your awesomeness more fully, and unlock the secrets to a happier and healthier you.
Your precious life deserves the gift of self-love. Tune in and make a start today!
You can follow Natalie on Instagram at this.one.precious.life
Ever wondered about the secret dance between stress, chemistry, and conscious living? In this episode, Natalie discusses how chronic stress impacts our body's chemical balance and, more importantly, signposts some empowering ways to shift from toxic to tonic living.
It's time to reclaim control and embrace a life of balance, resilience, and well-being. Tune in now for a dose of positivity and the secrets to a tonic transformation! 🌿✨
You can follow Natalie on Instagram at this.one.precious.life
In this soul-nourishing episode, Natalie explores the notion that following your bliss can lead to a more meaningful, joyful and purposeful existence.
As always, Natalie brings her warmth, wisdom, and passion to the subject. She shares what she has been discovering about her own talents, authenticity and unique path and invites listeners to reflect on this for themselves.
"Follow your Bliss" is not just a mantra; it's a call to action. Tune in and unlock the transformative power of purpose, joy, and the incredible potential that lies within each of us.
You can follow Natalie on Instagram at this.one.precious.life
In this inspiring episode, Natalie shares her insights on the transformative potential of taking tiny, consistent steps toward your aspirations.
Natalie explores the art of intentional living, setting micro-goals and how we can achieve more when we move forward with our dreams gradually and consistently.
Tune in for a dose of motivation and some practical wisdom to fuel your journey into 2024.
You can follow Natalie on Instagram at this.one.precious.life
Say goodbye to the resolutions rollercoaster! 🎢
In this latest episode, Natalie spills the tea on why she's ditched New Year's resolutions and opted for a kinder, more sustainable approach. 🌱
Tune in as she invites you to embrace heartfelt intentions, guiding you towards a year of deeper purpose and self-discovery. 🚀
Ready to craft the year you've truly been longing for? Hit play now!
HeartfeltIntentions #NewYearRevolution #CraftYourYear
Here are the questions that accompany this episode:
- What does your heart long for?
- What do you want to feel more of in your daily life?
- What matters most to you that you want to prioritise?
- What would lead you to smile everyday?
- What are the conditions you can create to allow for more joy and bliss to enter into your life?
- What would you like to build, create or nurture in your life?
- What word or words best reflect your intentions and desires for the year ahead?
Happy reflecting! Season 3 of This One Precious Life will return in January 2024. You can follow Natalie on Instagram at this.one.precious.life
In a world that constantly asks us to keep moving forward, it’s easy to forget the importance of looking back.
In this episode, Natalie shares a reminder to take a pause, celebrate your successes, acknowledge the challenges and reflect on your growth in 2023.
Find out more about Natalie’s end of year reflection process and discover 11 insightful questions to help you reflect on your own year.
- What good things happened in the past year?
- What are you proud of?
- What and who are you grateful for?
- What challenges did you face?
- What wisdom have you gained through these challenges?
- What was the wisest decision you made?
- What was the biggest risk you took?
- How have you grown?
- What have you done differently this year that you want to continue doing into the next year?
- As you prepare to enter the new year, what do you want to leave behind or move away from?
- What word or words represent this past year for you?
In this episode Natalie gives an introduction to the art of manifestation. You will discover more about the transformative power of belief and intention, and how to become more conscious in building the life of your dreams.
In this episode Natalie explores the profound influence of the mind on our daily lives, revealing how our thoughts intricately shape every aspect of our existence.
Tune in to find out more and receive a gentle invitation to cultivate your own garden of thoughts that support your thriving and flourishing.
Who are we really, beyond the narratives and stories we construct?
In this episode, Natalie discusses the layers that shape our identity. Our sense of self-worth can suffer when we only look to the external layers as our reference point. Tune in to find out more, and be invited to explore the transformative power of your own “Unstoried self”
Natalie mentions the work of Sarah Blondin in this episode, you can find her meditations here https://insighttimer.com/sarahblondin
"Whenever something hurts you, there are two options: you can either become wounded or you can become wise. This is the choice" - Sadhguru.
In this episode, Natalie unpacks the wisdom behind this statement and explores how we can shift our experience of pain when we find something of value within the set-backs we face in life.
Here's the video clip of Sadhguru which inspired this episode: https://youtu.be/BzblabWBBrM?feature=shared
There is an incredible superpower that lies within each of us: the authenticity of being ourselves! Your authenticity is your unique fingerprint in this world and a key to your success. In this episode Natalie shares a clip from December 2021, when she was seeing this more for herself. Nearly two years on, her understanding of this authenticity advantage continues to grow and feel even more true.How can you bring to life more of your own unique personal style and gifts? This is your X factor... are you taking advantage of it?In this episode Natalie refers to her work with Four Women Four Decades. The clip in this episode is taken from their talk "Lessons we didn’t expect to learn in 2021" https://studio.youtube.com/video/V6jKXQ37z-Q/editAll the Four Women Four Decades talks from 2020 and 2021 can be found here: https://www.youtube.com/channel/UCIq3QHZTnd_Vdw45NHoBekw
If you've ever said something like "This might be a stupid idea, but...", this episode is for you!
Natalie explores how we sometimes fall into the trap of using disempowering and limiting language. Tune in to find out more and be inspired to think twice before devaluing and minimising your contributions.
Dive into the exhilarating joy of trying new things, as Natalie shares what she learned from her recent first-time experience of Ecstatic Awakening Dance.
Hear more about the meditative and empowering benefits of this liberating dance, and how it leaves participants feeling blissed out and more in love with life!
For anyone living around Warwickshire UK, you can find out more about classes with Debbie Wild at https://www.wild-dance.co.uk/
When our world seems to be in chaos, with wars, natural disasters, and threats to our planet, it's easy to feel overwhelmed and powerless. So how can you stay optimistic? How can you reclaim a sense of personal power and be a force for good amidst the storm.
In this episode, released a few days early in response to global events, Natalie describes her own process for navigating these times with a sense of personal power. The Power of YOU!
“Never underestimate the power of a small group of committed people to change the world” 🌍🕊️🙏 Margaret Mead
We are all living in our own thought created reality. In this episode Natalie explores how gaining a deeper understanding of this can benefit our lives.
"Have nothing in your house that you do not know to be useful or believe to be beautiful" William Morris.
In this episode Natalie talks about her recent efforts to declutter her home. She explores the benefits associated with decluttering and a helpful question to keep in mind when making decisions on what to let go of.
Finally, Natalie invites you to think about how decluttering can be applied to the mind, to gain increased calm and headspace.
The start of autumn is a perfect point in the year to take stock in our own lives. To acknowledge and celebrate the blessings we are thankful for, and to reflect on what feels out of balance and what we would like to create in the months ahead.
Tune in to hear more about this and discover some helpful questions and a process to do your own personal stock take. Enjoy 😊!
Sometimes you just need to rest!
In this short and sweet episode Natalie talks about prioritising rest and gives herself permission to do just that. If you need rest, how can you be kinder to yourself and make space for some rest today?
Why is it good to regularly challenge ourselves? Stretch and challenge help us to learn new skills, grow in confidence, uncover resilience, stimulate our brain, discover more about our amazing selves, and more… Join Natalie as she shares her recent experience of taking an ice bath and explores why embracing a new challenge or trying something new is genuinely good for us.
Who you are being today, creates your present reality and also paves the way for who you are becoming. Join Natalie for an exploration into who you are being, and an invitation to align more deeply with the vision you hold for yourself.
"Don't dance around the perimeter of the person you want to be. Step in fully and completely" Gabby Bernstein
What does this mean for you? Do you dance around the perimeter of who you want to be? What would it look like, to step more into a truer, deeper, more aligned expression of yourself?
Tune in to hear what this quote evokes in Natalie, in her own life, and be invited to consider your own.
This One Precious Life podcast is taking a "pause" now for the summer break. See you again in September. Please feel free to get in touch and share ideas of what you would like to hear more of on the podcast. You can find Natalie on instagram https://www.instagram.com/this.one.precious.life/
This episode is inspired by a letter called "The Secret" by Mavis Karn, which shares three liberating and transformational truths about life.
Tune in to hear more about this letter and Natalie's take on these game-changing truths, that pave the way for a more joyful, successful and abundant life!
When women uplift each other, we not only empower ourselves but also create a positive environment where everyone can thrive. Success is not a limited resource, raising others as you climb is essential for our collective success.
"At the current rate of progress, it will take 132 years to reach full gender parity". Global Gender Gap Report, World Economic Forum.
Einstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift".
In this episode Natalie explores the topic of intuition. She shares how she has come to deeply value it and invites listeners to tune into their own wisdom from within.
You have the power to raise and shift the energy you put out into the world.
In this episode, Natalie discusses how we can all look after our energy more wisely, and elevate the vibes we live within and radiate outwards. She discusses practical ideas to nourish and protect our energy, which in turn create a ripple effect of positivity, uplifting both ourselves and the world around us.
In this episode, Natalie talks about the “I’ll be happy when...” trap. Examples are: “I’ll be happy when I get a new job", "I’ll be happy when I lose weight", "I’ll be happy when I have more money”.
We can all have our goals and desires, but if we make our happiness dependent on external circumstances looking a certain way we can get stuck. Natalie encourages listeners to discover joy and blessings amidst the mess, and points to the transformative effect of a change of perspective.
The time for joy is now!
In this episode, Natalie delves into the transformative power of the words we chose and how they can hold a key to unlocking our potential.
The words you choose can shape your self-belief and create a ripple effect of empowerment for yourself and those around you. By being more intentional around our communication we can be a force for positive change. Switching up our language is also proven to be better for our health!
The Inner Critic is a part of us that wants to keep us safe from risk, but it’s not the truth and it’s not reliable!
In this episode, Natalie encourages listeners to identify the voice of their own inner critic and shares strategies to not let it have authority in our lives.
However much we try to banish it, our inner critic will be along for the ride, especially if we want to grow and stretch ourselves. Learning to hear it, but not take its advice is the key. Tune into this episode, the see how you might shift your own relationship with your inner critic.
This episode is inspired by the poem “She Chose” by Cara Alwill Leyba.
She realized she had this one.
This big, bold,
and beautiful life.
And she realized she didn’t want to live it
chasing and crying and apologizing.
Starving and fearing and regretting.
She realized
She wanted to live it
Proudly and freely and creatively.
Lovingly and fully and sweetly.
She realized
She could choose.
And so, she chose.
–Cara Alwill Leyba
In this episode Natalie describes how she has learned to see wisdom within her own feelings of anxiety. She offers an alternative way of relating to anxiety and anxious thinking, which has been transformational in her own life. When we understand anxiety as a friendly wake-up call from our body, to nudge us back into wellbeing, we can shift our experience of it forever.
Grounding is our ability to re-connect with our centre, draw inner strength and feeling a sense of 'home' within us. In this episode, Natalie shares her own personal experience of what grounding means to her, and the benefits she gains from nurturing a stronger connection to the wisest part of herself.
The "Inner Mentor" visualisation activity by Tara Mohr that Natalie mentions can be found here: https://www.taramohr.com/book/inner-mentor-signup/
Our attention is powerful! Whatever we focus on, will grow and expand in our experience.
In this episode, Natalie talks about how this principle works. She encourages listeners to cultivate a deeper awareness of their own spotlight of attention and how they can use it to create positive shifts in their lives.
Spring is the perfect time to clean out your house, but have you ever considered spring cleaning your life? In this episode, Natalie explores the benefits of letting go of things that no longer serve you, in order to make more space for the activities, relationships and environments that bring you joy. Tune in for some inspiration on following your bliss, and some practical tips on where to start.
Are you holding yourself back from pursuing your dreams because you don't feel ready?
In this podcast episode, Natalie describes her past experiences of waiting to feel ready, and how they were all related to fear. She explains how taking action in the face of fear is the real key to moving forward.
Don't let 'waiting to feel ready' hold you back any longer - tune in and be invited to take action on your dreams, make a leap and learn on the way.
"Realise deeply that the present moment is all you have" - Eckhart Tolle
In this episode, Natalie shares what she is discovering about living more from the present moment, and how awareness can become a doorway to experiencing more inner peace in our lives.
It's liberating to know that our personality isn't fixed. In this episode, Natalie discusses how we can create the conditions to unleash an upgraded version of ourselves.
Learning Saying No is good for your wellbeing, your productivity and your ability to be the architect of your own life. In this episode, Natalie shares why saying NO is a vital skill to learn, if we want to say YES to ourselves, YES to our dreams and YES to protecting our time and energy for whatever is most meaningful!
Natalie shares how she became a "Recovering Perfectionist" and gives tips for any listeners wanting to overcome their own 'perfectionist' habits. Perfectionism is linked to fear of failure, people pleasing and procrastination. Natalie suggests a more effective path, that focusses on progress more than perfection and allows us to take the pressure off!
Do you show yourself the same kindness and compassion that you give to others? We spend so much of our lives trying to please and fulfil the needs of others. But what about your own needs?
In this episode, Natalie delves into the importance of self-love and cultivating a positive and empowering relationship with yourself. When we love ourselves, we are better equipped to handle life's challenges, create meaningful connections, set healthy boundaries and thrive through life’s journey.
Do you find yourself saying "sorry" for things that don't really merit an apology? If so, tune into this episode to find out what's going on and how to break the habit of over-apologising.
"Comparing yourself to others is the biggest waste of time!" In this episode, Natalie shares some compelling reasons to kick the comparison habit.
"It's not joy that makes us grateful, it is gratitude that makes us joyful!" In this episode, Natalie explores the benefits and power of instilling a practice of gratitude in our lives.
If you think you lack confidence, then this one's for you! Natalie shares the case for putting courage before confidence, when it comes to moving forwards, stretching ourselves and stepping beyond our comfort zone.
It's perfectly possible for flaws and awesomeness to co-exist. In this episode, Natalie invites listeners to embrace their own "flawsomeness" and be their own best friend.
"Your thoughts are Real, but they are not True". In this episode Natalie describes how our thinking creates our experience of life, and how we are all experiencing our own unique version of events. Learning to take some of our thinking less seriously, can be a path to more freedom, more possibility, less stress and better relationships.
In this episode, Natalie shines a light on the myth of multi-tasking, and what can happen when we try to juggle too much. We are constantly switching our attention between tasks... but what's the cost?
"No one is YOU, and that is your Superpower!" In this episode, Natalie talks about the power of showing up more authentically in our lives.
In this episode Natalie shares here favourite planning tool and a great tip for what to do when you feel lost - Do the Next Right Thing!
In this episode Natalie talks about valuing bravery more than perfection, when it comes to trying new things. Brave not perfect is about experimenting and learning on the way.
This One Precious Life, is a podcast for Brilliant women like YOU!
Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress.
If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.