The Thriving Therapist: Recent Episodes
Dr. Reana Mulcahy PT, DPT
A podcast meant to empower women in healthcare with the tools to think outside the box and start their own businesses so that they can create impact on their terms AND have their time, energy, and health for a thriving personal life
Can I be real with you?
The transition into motherhood and entrepreneurship has been difficult and hard
And I know what you might be thinking - well of course it is hard! Motherhood alone is hard because of the lack of sleep, lack of time to yourself, the physical toll it takes to breastfeed
But hear me out - that isn't the main reason I've been finding motherhood hard
See what I've been noticing coming up for me lately, is the emotion of grief and disappointment
And the thing that I teach my clients is that all emotions are our bodies ways of communicating to us what we are focusing our thoughts and attention on. When we look at grief it is an emotion that is telling us that we feel we have lost something. Disappointment is an emotion that is telling us we have an unmet expectation.
And when I dug further into why those emotions were coming up for me, I had a vision of what I hoped it would look like by the time I got here
I thought that I would have the level of income I was shooting for, be fully ready to launch my 2nd group program in January, have the systems and processes in place for all things so I could just delegate it off to my VA on a regular cadence
And really none of that has happened...
And to be honest it's been a duality in my emotions.
On one hand I absolutely love motherhood. and if you knew me - this is something I never expected...because I am highly ambitious, I never imagined that I would love being home watching my child every day. On the other hand - there is so much disappointment and frustration with myself that I didn't get what I wanted and needed to get done to hit the deadlines that I set for myself. And then there is a sense of grief or a sense of a loss because the old amount of time is now lost.
And that's the thing right - is when we have an idea of what we feel things should look like, we immediately put so much pressure on ourselves to try to speed the process up and make sure that it looks that way. To the point that we start to stress about the things we cannot control
And because we stress about these things - we just start to attempt to control things by DOING MORE
- saying yes to every opportunity even if we don't have capacity
- micromanaging our team to make sure everything is perfect
- constantly thinking about all the things you need to do in order to try to speed things up faster
And in actuality, the only thing that this does ensure is 3 things and on today's episode I reveal the 3 things that doing more ensures
By the time you finish listening you will have learned:
- The 3 things that doing more ensures (hint it isn't faster success)
- Why doing more not only slows down your rate of achieving your goals but also comes at a high cost
- The one thing you can do to achieve your goals WITHOUT burning out
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
It's the most wonderful time of the year!
Well maybe not always.
We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making comments or not respecting boundaries
And if you're a people pleaser well then the anxiety and overwhelm can get to the point you might even not be able to enjoy your holidays because you're stuck ruminating on the situations and your thoughts and worries can feel like they're going a million miles an hour without the end in sight
So how can you confidently set boundaries WITHOUT the mental and emotional drama?
On today's episode I reveal the #1 tool that helps my clients confidently set boundaries
By the time you finish listening you will have learned:
- Why setting boundaries with family can feel so hard
- The neuroscience of why setting boundaries can cause a significant amount of mental and emotional stress
- The #1 tool that you can use to confidently set boundaries without the mental and emotional stress
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Did you know that everyone's brain is naturally wired to desire 3 things?
And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free from
So if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectionism, and overachieving yet you somehow always end up wondering why you keep doing the behaviors your swore you'd never do again - well then this episode is for you
Tune in to today's episode and find out what those 3 things are and why it drives the behaviors that you might be struggling to stop
By the time you finish listening you will have learned:
- What 3 things every persons brain is wired to want
- Why those 3 things might be the reason you can't seem to stop people pleasing, procrastinating, or getting stuck in perfectionism and how that is contributing to your burnout
- How we learn to attain those 3 things
- How you can begin to understand your subconscious pattern that helps you attain the 3 things
Want to dive deeper? Book a free discovery call here.
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Do you have gratitude all wrong? And hear me out.
We hear all the time how important practicing gratitude is.
Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your vibration and can lead to manifesting the things you actually want
And while yes all of what people are saying about gratitude is true, I'm about to share with you the #1 mistake that you might be making when trying to apply the concept of gratitude into your daily practice
What you might realize after listening to this episode is that this mistake might be the very reason you feel like you are spinning your wheels, doing all the things, and yet not seeing the level of success you want
Click the link below to listen to the entire episode
By the time you finish listening to this episode, you will have learned
- What gratitude is
- The #1 mistake that you might be making when applying the concept of gratitude
- How making this mistake could be holding you back from the success you want
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
If you are like most entrepreneurs, chances are the hard work and dedication you put in day in and day out in your business with the motivation to eventually one day have FREEDOM
But what most don't actually realize is that their focus is only on one aspect of the word freedom
And what I've seen is that even though people might achieve the financials to not have to work anymore or to work less... they are not free on a personal level because they're held captive by fears
Fear of what people think about them
Fear of when the other shoe might drop
Fear of not being able to deliver to their clients
And those fears create uncomfortable emotions that drive them to then repeat behaviors of burn out
And is that truly freedom if you constantly are living in fear?
If this sounds like you, then today's episode is for you because I am uncovering the #1 skill that you must master if you truly want real freedom
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
If you are like most high achievers, you've got big ambitious goals
And most likely those goals are goals that neither you, nor the people you know, have ever achieved let alone dreamed of achieving
So how do you get there?
Well if you are like most, you look to the gurus who have done it for their wisdom, strategies and plans in the hopes that you can replicate those results in your own life
But what if I told you that this isn't always the best choice? That sometimes it can cause more harm than good.
Tune in to episode 43 where I talk why the gurus don't always know best and why it can create beliefs that inhibit you more than empower you
BTEBC #goaldriven #intuition #applepodcast #spotifypodcast #buzzsproutpodcast
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Hi my name is Reana and I am a recovering Road Rager 🤪
All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally?
And look, as someone who used to fly off the handle every time someone cut me off or flipped the bird - trust me when I say, I never thought it was a big deal either... until I began doing the work that I do to help people heal from subconscious stories they've developed from past trauma and experiences
On today's episode I cover why Road Rage isn't as innocent as you might think and why ignoring your road rage could be the very cause of you not having the deeper connection you might be craving
By the time you finish listening you will have learned:
- How Road Rage might be a sign of something deeper internally and emotionally
- What “chandelier pain” is and the chandeliering deflection mechanism
- Other ways the pattern of road rage might be showing up in your life
- The consequences chandeliering has on your relationships and personal peace
Ready to uncover what might be at the root of your Road Rage Pattern?
Book A Free Discovery Call
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...
What is that tool you might ask? it's your emotions
Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it
Not because we don't want to, but because most of us grew up learning that emotions are a weakness
So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions
❌Staying busy so you don't have to think or feel the emotions
❌Blaming others for your current situations
❌Deflecting by pretending you don't care and aren't affected
But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵
On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment
By the time you finish listening you will have learned:
âś…What emotions are trying to communicate about your subconscious limiting beliefs
âś…The negative effects of continuing to ignore your emotions
âś…Why most of us do not have a strong emotional IQ and comfortability with our emotions
Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have
Book your free discovery call here.
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Have you ever unintentionally jumped to the wrong assumption about a situation? Maybe you assumed someone was mad at you because they left you on read.
Chances are you have and In this episode I discuss the neuroscience of why our minds immediately make assumptions about situations, even if they aren't true. Listen to learn why continuing to allow the brain to do this can be dangerous to the connection and happiness you experience in life and what you can do to quiet the noise.
By the time you finish listening, you will have learned:
- The neuroscience of why your brain makes assumptions about situations
- Why the brains tendency to do this can be dangerous if left unchecked
- How your subconcious limiting beliefs drive the stories and assumptions
- How you can quiet the stories
Ready to learn brain based tools to help you break free from limiting beliefs causing this?
Book a discovery mindset audit call
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Adjusting to change can be easy
I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time
But what if I told you that, that is the very thing making change hard & causing all of your emotional and mental distress?
That's because when we repeatedly think thoughts... they eventually become beliefs
And once a thought becomes a belief, it becomes the lens at which you see everything through
In fact, your brain will actually scan your environment on a daily basis to LOOK FOR PROOF and evidence that supports your beliefs
And what your brain will often do when it comes to change is it will compare the way things are now to the way things used to be
Which to the brain, who's #1 job is to keep things predictable, change is UNKNOWN which means it's not safe
If you are tired of experiencing a panic attack every time you experience change, then you've got to be willing to look at the phrases you are telling yourself & the way that is creating the lens in which you are perceiving change
If you're ready to learn how to effortlessly and confidently handle anything life throws your way WITHOUT anxiety & overwhelm book a free mindset audit
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept...
But back in 2020 (and let's be real 2020 was a đź’© year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating...
And when I finally realized just how big the problem became and tried to change my diet and exercise - I just could not lose the weight...
It actually was not until I managed my stress that I finally started to lose weight
And I share this because maybe this might be something you can relate to - where you are starting to realize how much stress might be beginning to affect you physically
And that is why I brought on Becca Failla AKA Coach Bex who is a nutrition expert and coach helping women heal their relationship with their body and food so they can lose weight without dieting and while enjoying the process
I think we as entrepreneurs understand just how important it is for us to show up as our best in our businesses. We cannot do that if our health is in shambles. This is why this episode is so important!
Coach Bex shares with us on this episode the negative effects stress has on your body and how it can actually contribute not only to weight gain but also weight loss resistance
By the time you finish listening you will have learned:
- The main ways that stress can cause weight loss resistance
- Why diet culture might be exacerbating the negative effects of stress
- Ways you can create sustainable change to improve your health
Want to learn more from Coach Bex? Download her free guide to the causes of weight loss resistance
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve.
But where most often find themselves, is the opposite of freedom...working non-stop, running on coffee, OVERWHELMED wearing all the hats and having a to-do list that somehow gets longer
If this is you, then this episode is for you because I bring on Kayla Nettleton who is a licensed mental health therapist who helps other therapists fill their private practice without burning out
By the time you finish listening you will have learned:
- The common behaviors that causes burnout as a healthcare entrepreneur
- Why most healthcare entrepreneurs continue to push through and ignore the signs
- What you can do to have a thriving business without burnout
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you
I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD
By the time you finish listening, you'll learn:
- What is at the root of anxiety
- Common Signs and symptoms of anxiety
- Steps you can take to heal from anxiety
Found this episode helpful? Make sure to rate and review the show and share it with someone you feel would benefit!
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore.
We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates
And while that may help many of you get S@%t done, what you might not realize is that it's causing more harm in the long term
In fact, numerous studies have shown that stress is #1 reasons we are seeing a rise in a handful of autoimmune and health disorders, particularly insulin resistance and type 2 diabetes.
Today I chat all about how stress can cause insulin resistance with my colleague and friend with Dr. Morgan Nolte PT, DPT.
By the time you finish listening you will have learned:
- Why stress can cause insulin resistance, and type 2 diabetes, in the body
- Why it's important for us to reduce our daily levels of stress for longevity of life and quality of life
- What you can do to begin lowering your stress levels
And if you are the entrepreneur who has been operating under high levels of stress, telling yourself that once you hit your goals you will have less stress and be able to take care of yourself, then the questions to ask yourself really becomes...
Will it actually? How many milestones have you hit so far in your life, where you still never slowed down and are still operating under high levels of stress?
Are you willing to possibly pay the price later down the road with your health and wellbeing?
If you're ready to learn how to hit your goals without high levels of stress and anxiety, book a free consult
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
As entrepreneurs, we juggle a lot between our businesses and our personal lives
And when things get extremely busy, have you ever noticed what your relationship with time is?
If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have
But have you ever noticed what that overwhelm & anxiety does to your productivity, creativity, and problem solving?
In today's episode I share my own personal struggle with time & how that relationship with time needed to change in order for me to reach the next level of success in my business
By the time you finish listening you will have learned:
- The neuroscience of why overwhelm & anxiety occurs in relation to time
- How overwhelm & anxiety blocks you as an entrepreneur
- What you can do to change your relationship with time
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Most people have learned to just cope with stress and accept that it’s just a normal part of life
But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!)
Today I bring on a special guest Dr. Devan Sedlacek PT, DPT to talk all about how stress negatively impacts our physical pain and how it can actually make your experience of pain more intense and LONGER
By the time you finish listening to this episode you will have learned:
- What causes stress
- How stress negatively impacts physical pain in the body
- What you can do to decrease your stress so you can feel less pain
Podcast Footer (Shows across all Episodes and should include Business CTA’s as well as Website & Social Media handles if applicable):
Download my FREE PDF to help you understand where your time is going.
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Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you!
I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety
By the time you finish listening, you will have learned:
- Why worrying happens
- What you can do to break free from anxiety & worry
Ready to learn how to reprogram your subconscious and break free from worry?
Schedule a call to chat
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose!
When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5
The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point she knew something had to change, but she wasn’t sure what or how to change things because of the crippling fear she had around going full time in her business and letting go of the safety of the 9-5
Fast forward to today after coaching through limiting beliefs she had
Not only has she quit her 9-5, but within 1 year of quitting she has been able to grow her team to a team of 5, open her own facility, AND heal from burnout & all of the stress related illnesses that were blocking her dreams of starting a family
Tune in to today’s episode to hear her full story
Want similar results? Book a free strategy call to see how we can help you unlock the success you deserve
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Have you ever felt like your confidence waivers when you are in situations that matter most in your business?
If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will increase
But what you might not realize is that the fake it till you make it method will not result in the confidence you want and in fact might be keeping you stuck from having the confidence you know you need to convert more leads to clients
Thankfully, you don’t have to stay stuck in this cycle. In this episode, I’m revealing the reason you don't have the confidence you want, ways to help you identify your unique subconscious limiting belief driving your lack of confidence & how you can begin to dismantle those limiting beliefs.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The reason you don’t have the confidence you want
- Why faking it till you make it is the worst thing you can do for your business
- How you can begin to dismantle those and boost your confidence so you can convert more leads to sales
Ready to learn the brain based tools to help you reprogram your subconscious and boost your confidence and conversion rates?
Book a complimentary strategy call
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship
Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship
You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my business and personal growth
By the time you are finished listening, you will have learned:
- The lesson that teaching at Creighton taught me
- How that lesson helped me accelerate my business and personal growth
- How you can apply this lesson to your own business and personal growth
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-DunnWe all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that?
Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that
By the time you finish listening you will have learned:
- What your ego actually is and signs that you're in an ego mindset
- How being in an ego mindset is hurting you as an entrepreneur
- What you can do to shift from the ego mindset to the heart centered mindset
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng
Mastering the skill of sales calls is vital as an entrepreneur - we all know that
Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you still waiver in your confidence then this episode is for you
If you've ever felt like you lacked confidence - then chances are you have a subconscious limiting belief causing you to lack the confidence you need to master the sales call
Tune in to hear from one of our previous clients Dr. Tyler Eng of Move Space PT and how once we identified and eliminated the limiting belief that was triggering his anxiety on sales calls, he was able to go from 10% conversion rate to 70% and hit his largest revenue months in his business
The same can be true for you once you identify and eliminate the limiting beliefs that are blocking your success subconsciously
Ready to unlock your success? Book a no-cost strategy call and let's uncover what has been blocking your success
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship
Have you ever said to yourself “I’m just an anxious person”?
If you have said this, then you most likely believe that this is just the way you are.
**But what if I told you, that you’re not just an anxious person and that believing that you are might be the very thing that could keep you stuck in anxiety
By the time you finish listening you will have learned:**
- Why you are not just an anxious person
- How believing that you are just an anxious person might be keeping you stuck in anxiety
- How you can reduce your anxiety by 50% or more
Want to learn the tools to help you reduce your anxiety as an entrepreneur by 50% or more? Join us for our free live training www.reanamulcahy.com/rewired
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur
If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you
I’m about to share what most entrepreneurs don’t realize is blocking their success
By the time you finish listening you will have learned:
- What is ACTUALLY blocking your success as an entrepreneur
- Why self-sabotaging behaviors happen even though we know they might not logically be serving us
- What you can do to stop the cycle of sabotaging behaviors
If you want to go deeper - join our FREE mini-mastermind workshop where I will help you uncover what has been blocking your success and give you the 3-step framework to help you remove that block so you can finally have the success you know you're meant for
You can register by going to www.reanamulcahy.com/rewired
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Have a question that you want answered on the show? Send us a text!
Episode 24: Is Your Past Affecting The Way You Show Up In Your Business?
How many of us have these internal stories telling us who we are and
- What we can and can’t do
- What we always or never do
- What we are good at or what we suck at
I’m willing to bet all of us
But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who says if I am good at something or suck at something? How do we even know if these are true or not?
And the reason I bring this up is because the reality is what tells us whether we can or can’t, whether we’re good or we suck is our own beliefs we hold
And where do beliefs come from? Well beliefs come from our past - they come from some situation or experience you had in the past where you chose to do something and then you interpreted the outcome to mean something about you and your identity as a business owner
Not to worry, it’s human nature, but it could be the very thing holding you back in your business and keeping you stuck in the entrepreneur burnout cycle BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The neuroscience of how beliefs are formed from your past experiences
- How your current beliefs may be keeping you from experiencing the success and freedom you deserve
- A simple 10 minute exercise you can do to break free from your past
Want to dive deeper into how you can rewire your subconscious and eliminate limiting beliefs so that you can finally have the impact, income, and freedom you know you were meant for? Join me for a free workshop! We recently did this and people loved it so much that we are doing it again!
Go to www.reanamulcahy.com/rewired to save your seat!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Have a question that you want answered on the show? Send us a text!
Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business
And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity
Maybe you're finding yourself doing one or more of these people pleasing tendencies:
- Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
- Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
- Offering to do more for your clients because you want to exceed their expectations
And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The neuroscience of why setting boundaries or upholding your boundaries is so hard
- How you can begin to confidently set boundaries without anxiety
Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Have a question that you want answered on the show? Send us a text!
Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What?
If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you
Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries
By the end of the episode you'll learn:
- The #1 mistake most service based entrepreneurs make when trying to set boundaries
- 2 types of boundaries you might not realize you are missing
- How to identify which boundary you might be missing in your business
Want to dive deeper and figure out why you might still be feeling burnt out? Schedule a Strategy Call where we dive deep to identify what is at the root of your burnout cycle, what subconscious limiting beliefs might be causing those problems, and create an individualized plan for you to eliminate those behaviors for good
Schedule your strategy call here at no cost
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less
Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them
And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the success of your business then I'm willing to bet that you most likely have begun to become aware of subconscious limiting beliefs that are causing self-sabotaging behaviors
Am I right?
But let me ask you, how many times have you lost count of the number of times that you found yourself saying "GAHH I can't believe I did it again..."
If you're like most, it's happening more times than you can keep track of
And if this is you, then this episode is for you because I am sharing the reason this keeps happening and my simple 3 step tool to help you eliminate those behaviors for good
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why your self-sabotaging burnout behaviors keep happening
- One of our most powerful tools to help you eliminate your self-sabotaging behaviors
- How to get your hands on our tool so that you can keep using it
Want access to the free tool? You can find that by clicking here
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur
We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not
But what does burn out actually mean? How do you actually know if you're burnt out or not? Does it have to be 10/10 burnout where your symptoms are severe for you to be considered burnout or are there other milder signs and symptoms that might indicate you're actually burnt out early on?
If you've been wondering this, than this episode is for you because I am explaining the spectrum of burnout and the signs and symptoms that indicate whether or not you are a burnt out service based entrepreneur or not.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- What the spectrum of burnout is
- What signs and symptoms indicate whether or not you are a burnt out service based entrepreneur or not
- How you can learn the brain based tools to help you eliminate burnout
Have questions or want to see how you can eliminate your burnout? Book a free call where we can discuss what you're going through and create an individualized plan made just for you
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 19: Why Productivity Hacks Are The Problem
Productivity hacks are the problem
And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time
But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why are there entrepreneurs who still don't have time? Wouldn't everyone be productive if all it took was the right strategy?
That's because productivity hacks aren't what makes you productive
And today I'm revealing what actually makes you productive with your time and why productivity hacks might actually be part of the reason you're stuck in burnout
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The #1 reason why productivity hacks fall short in being successful
- Why productivity hacks promote burnout
- What you actually need to address in order to be more productive with your time
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 18: The Biggest Life Lesson School Never Taught Me
We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right?
But what if I told you that school actually missed the mark and forgot to teach us the most vital lesson that anyone needs to ACTUALLY be successful?
Tune in to today's episode to learn what that life lesson is that school never taught us and how you can begin to implement it into your journey towards success in your business
By the end of this episode you'll have learned:
- The biggest life lesson that when learned could help you accelerate your success in your business
- How to begin implementing this lesson into your life and business
Want to chat or have questions? Send me a DM on IG @dr.reanamulcahy
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is?
And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with long hours constantly working in your business
If this is you then this is the perfect episode for you because I am debunking the myth that business has to be hard and a sacrifice and showing you how it can be easier, effortless, and fun
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why the advice that business is hard is the worst advice you could receive as a service based entrepreneur
- How this piece of advice is causing more harm than good
- What you can do instead to make running a business effortless and fun
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
When was the last time you were hard on yourself because of things happening in your business?Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The key difference between guilt and shame and how they are related to burnout
- How shame impacts your decision-making as a service-based entrepreneur
- Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
How has perfectionism affected your work as an entrepreneur?Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses.
If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and how you can finally leave it behind! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The subconscious fears and beliefs that drive perfectionism
- Why so many entrepreneurs struggle with overcoming perfectionism
- Actionable steps you can take as an entrepreneur to stop operating from this mindset
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
When was the last time you took the results of your clients personally?As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable.
Tune into today’s episode to discover how to shift from running yourself into the ground for your clients to effectively leading and guiding them. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The reason burnout is so common among service-based entrepreneurs
- Why you need to let go of unrealistic levels of responsibility for clients and their success
- Practical steps to managing your workload and establishing boundaries with your clients
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
What would you do with an extra 5-10 hours in your week?If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time.
Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how to reclaim your time while also increasing your income. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why it is crucial to have a clear vision for income, workdays, and work hours if you want to reclaim your time
- The importance of evaluating tasks to see what’s moving the needle forward versus those consuming time and energy without progress
- How to increase your income while also better managing your time
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
How has entrepreneur burnout affected your journey as a business owner?Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite.
In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, and how you can do the same! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- What entrepreneur burnout is and how I knew I was experiencing it
- The impact of the burnout cycle on my personal life, relationships, and health
- How I found freedom from burnout — without giving up on my business — and the way you can, too
Connect with me on social: Facebook or Instagram**!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.**
Most people are afraid of setting boundaries. And if you're an entrepreneur, I'm willing to bet that the fear is even worse! Am I right?
See the reason it gets worse is because most entrepreneurs have the fear that if you set boundaries then this will mean your client will be upset, they won't want to work with you and will tell all of their friends why they should not work with you.
And I get why you might think that. It's because the gurus have been teaching us outdated business approaches that to be successful in business, you have to serve the customer deeply. If you do that then they will tell their friends and family which will bring in more customers.
So it makes sense why you would think
But does serving your clients deeply mean you have to bend over backwards and give them everything they want?
If all it took to serve customers was to do everything they wanted, then wouldn't every business owner who went out of their way to give their clients everything they ever wanted be successful? And yet we know that is not the case.
Let's look at people who did not say and do everything people wanted and yet they are wildly successful in business
Take James Wedmore for example. James calls himself a "contrarian" and most who have listened to him talk have heard how he can be intense and confronting. By intense and confronting, I mean he does not tell you what you want to hear - he always shoots you straight, even if the truth hurts.
So if serving your clients deeply meant to bend over backwards and give your clients everything they want, then shouldn't James be struggling in business?
Yet that isn't the case. James makes 10 million every year and has millions of people downloading and sharing his podcast on a daily basis. So why is it that he is still seeing massive success in business?
Well it's because he knows that serving people deeply does not mean giving them everything they want. It means giving them what they need in order to solve the problems they are struggling with.
Tune in to the full episode to hear why focusing on setting boundaries and expectations to give your clients what they need rather than what they want can actually boost your revenue.
Want to learn how to overcome the fear keeping you from setting boundaries? You can book a free strategy call HERE
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Ever had a gut feeling about a decision you were trying to make in your business? Chances are you have and I'm also willing to bet that you thought about it and suddenly felt all of the resistance and anxiety about what you should choose to do out of fear that you might choose the wrong choice! Well on today's episode we talk all about what those gut feelings mean and how you can stop the overthinking and start learning to trust yourself. Because let's be honest, we all know how EXHAUSTING that is to constantly be stuck in overthinking. Â
Other announcements - we are renaming the podcast to Rewired to Thrive! Â
Tune in to Apple Podcasts or Spotify Podcasts to learn how you can feel confident in every decision you make in business and in life.
Looking for further help learning how to trust your intuition? Send us a DM on instagram @Dr.ReanaMulcahy to see if you're someone we can helpÂ
If you're an entrepreneur who has created programs or courses, I'm willing to bet that when it came to deciding on the price you felt resistance followed by checking the price range of your competitors and making a decision based on that. Well on today's episode I discuss why this is actually one of the reasons you are not getting the sales you want and offer a 3 step pricing framework that I teach all of my clients to help you charge what you're worth. Â
Need help carrying out the 3 step pricing framework? DM me @dr.reanamulcahy to see if you are someone that we can help as well.Â
We all have heard it from some of the most popular guru's out there - that if you want something different you have to be willing to sacrifice and fall in love with the grind. Today I talk all about why that is the worst piece of advice you could ever receive and actually is the #1 reason most entrepreneurs end up burning out without ever reaching their financial goals.Â
If you are looking to aid in the Maui Fire Relief Efforts here is the link
https://www.hawaiinewsnow.com/2023/08/09/want-help-those-devastated-by-maui-wildfires-heres-how/
Everyone starts off learning the HOW of business. But today I talk all about why only learning the HOW in business doesn't get you the results you want.Â
Learn why your brain throws "temper tantrums" and how it keeps you stuck in indecision and overthinking.Â
Discover the key to removing mental blocks and gaining the confidence to pursue your dreams in entrepreneurship!
It's crucial to understand that our clients' success is a collaborative effort🤝Â
On today's episode we dive deep into how to support and empower your clients without carrying the weight of their results on your shoulders
đź’ˇ Discover practical tips, mindset shifts, and powerful strategies to become an even more effective and empathetic entrepreneur WITHOUT sacrificing your energy and peace of mind.Â
❤ Let's debunk the myths and unlock your true potential as a guiding force in your clients' transformational journeys!
Click the link below and listen to the full episode OR you can tune in on Apple Podcasts, Spotify, or Amazon MusicÂ
IDK is one of the biggest reasons you feel overwhelmed! On today's episode I discuss all about the brain science of why "I don't know" is one of the ways your brain attempts to keep you safe. Learn how by slowing down to actually slow down to hear what you genuinely want is one of the best ways to speed up your journeyÂ
Grab my seat!
One of the most common things I see happen is people trying to avoid certain emotions, particularly the negative emotionsÂ
On today's episode I share why I actually encourage you to lean in to those and how avoiding them can be detrimental and actually promote burnout
PS: Are you an Entrepreneur struggling with feeling burnt out spinning your wheels trying to grow your business? If you're frustrated and tired of feeling that way I'd love to hear how I can help you. Schedule a FREE strategy call HERE
Have you ever felt like the same problem seems to always show up in your business or life? Â
Maybe it'sÂ
- Clients who don't show up and do the work
- Seem to attract the same type of people who are always looking for discounts
- Seem to have people who constantly complain
And that left you asking - WHY does this always happen?!Â
Well if you're tired of continuing to be here - this episode is for youÂ
I dive deep in the reason this often happensÂ
There is a reason why they always say - Your business is a mirrorÂ
PS: Are you an Rehab Professional Entrepreneur struggling with feeling burnt out spinning your wheels trying to grow your business? If you're frustrated and tired of feeling that way I'd love to hear how I can help you. Schedule a FREE strategy call HERE
Have you ever been told hard work and discipline is what gets you results? On today's episode I share with you how I life taught me the greatest lesson that every school should be teaching student. Learn how to attain success sustainably
PS: Are you an Rehab Professional Entrepreneur struggling with feeling burnt out spinning your wheels trying to grow your business? If you're frustrated and tired of feeling that way I'd love to hear how I can help you. Schedule a FREE strategy call HERE
Is the fear of what others will think keeping you stuck? Where that feeling of anxiety and constant worry about whether or not people agree or what they think keeps you never able to be at peace? And I know how EXHAUSTING that can feel. So if you're going through this - this episode is for you! Where you can learn how to break free from the fear of judgement and instead be confident in your voice.Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Are you tired of being frustrated in your business? To the point that sometimes this can cause thoughts of "what is the point" or procrastination.. Trust me when I say, we have all been there. But the good news is - you do not have to stay there! Listen in to hear how you can change your circumstances
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Are you EXHAUSTED from wearing all the hats? Maybe you feel like you are doing all the things, learning all the new strategies, and yet, you are still not seeing the results at the rate you want? And that is creating feelings of frustration and stress. And if we're being completely honest, it also is creating feelings of burnout (which is the very thing entrepreneurship was supposed to fix)...to the point where you are having the internal dialogue that maybe it might be easier to just throw in the towel and go back to my 9-5 because maybe I'm not cut out for entrepreneurship...Â
If you're having these feelings and thoughts then this episode is for you
Today I discuss the main reason entrepreneurial burnout happens and what you can do about it.Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Have you ever done all the things and still felt like you're missing something or like maybe you're not doing something right because you're not seeing the growth like everyone else is? If so, you're not alone! On today's episode I share my story struggling with this, how it almost led to me throwing in the towel, and why you're not seeing the growth you want to be seeing.Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 20 - Today's episode I am giving you a listen into a deep conversation and debate that me and my husband had regarding the topic of investing in a coach to help you build your business and continuing to take it to the next level. We talk all about the lone wolf mentality as well as why investing in a coach can help accelerate the rate at which you hit your goals by avoiding costly mistakes. Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 19 Free Yourself From Imposter Syndrome
We all know what it feels like to question and doubt ourselves to the point it sometimes keeps us from taking action. Today I share what the real cause of imposter syndrome is and I offer a reframe to help you free yourself for good from imposter syndrome.Â
Want to go deeper? DM me on IG @thethrivingtherapistsÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 18Â
Today I am discussing the one thing that you can start doing in order to get to 7 figures FASTER in your business. This is the one habit that every mentor and coach I have invested in did which was the rocket fuel that accelerated their results and it is the same method that accelerated my results. Listen in and learn how you can become the 6 and 7 figure entrepreneurs you want to be!Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 17 How to Quiet Your Inner Critic
In today's episode I share a step by step framework that you can use to quiet your inner critic
Want to dive deeper? Find me on IG @thethrivingtherapists and send me a DM!
Found this helpful? Share the episode with a friend!Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
016 - The Power of Knowing Your Why On a Deep Level
Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurshipÂ
Need help tapping in to the deep why? Schedule a free Strategy session where I will help you gain clarity!
You can schedule by clicking the link HEREÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
015 - SMART Goals Are Actually Holding You BackÂ
If you've ever told someone your epic audacious goal and immediately got shot down or told that it was not realistic, then this episode is for you! Today I discuss why SMART goals are broken and why they actually are holding you back in fast forwarding your successÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 14 - Overcoming the Fear of Making MistakesÂ
Did you know that perfectionism is actually a FREEZE mechanism to keep you safe? If you struggle with making decisions because you have a fear of being wrong or making mistakes then this episode is for you! Today I talk all about how this is actually a way that your brain is trying to keep you safe and as a result it might be the very thing holding you back
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep 13 - How to Free Yourself From The Need to Prove Your WorthÂ
In today's episode I talk all about the trap we as empaths and healers sometimes put ourselves in and what you can do to free yourself from this
Found this helpful? I'd love if you shared it with someone who might benefit and leave us a review so we can get the message out to more therapists like yourself!Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 12 - How Neurocoaching Can Double Your Income
Have you ever wondered how some entrepreneurs hit their business goals faster? Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with me!
Ready to take double your income as well? Here is a link where you can schedule a FREE strategy call with me to learn how the neurocoaching tools can collapse time for you too.
BOOK MY CALLÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 11
So you're an entrepreneur who has gotten some wins and success, but you want faster results. Well today I'm sharing with you the biggest mistake that took me to rock bottom in entrepreneurship and the lesson I learned from that mistake that accelerate the growth of my business.
If you're ready to figure out how you can accelerate your growth schedule a free strategy call with me HEREÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 010 - Why Generic Affirmations Do Not WorkÂ
If you're a healthcare entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone. And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stuck. On today's episode I go into depth on why generic affirmations do not work and what you need to do instead in order to improve your confidence so that you can elevate your performance in business. Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Whether you are a rehab professional who is thinking about starting your own dream business or you are a rehab professional who has started and maybe is struggling to get your message out there, then chances are you have been wonderingÂ
"How do I pick the perfect niche? Where do I even start?"Â
ORÂ
"Maybe I picked the wrong niche and that is why I'm not getting traction"Â
If you've been wondering this - then this episode is for you!Â
If you haven't left the podcast a review yet - I'd so appreciate it if you did so that more rehab professionals like yourself can learn how to create a dream business and start living a thriving life!Â
Thank you for being here and I'll see you next week on the next episode!Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Today I am talking all about the power of words and the science behind why if you change your words, you can change your life. Learn the tools that can upgrade your life and accelerate the rate at which you create the outcomes you want. Â
If this episode inspired you in some way - I'd love it if you shared this with a friend, family member, or colleague who you believe would love this as well! Â
Thank you for your love and support of this show! I'd so appreciate if you left a review for the show so that we can help more people eliminate burnout and lead a thriving life!Â
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
007- The #1 Thing You Need to Do to Create Your Dream BusinessÂ
If you're a rehab professional who has been feeling burnt out and you're looking for a change, then you are not going to want to miss this episode! Â
Today I discuss the #1 action step you need to take in order to create your dream businessÂ
Go from burnt out, overworked, and unappreciated to being valued and free doing what you love!Â
As always I thank you for listening and would love if you could leave a review for the podcast
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Ep. 6 - Dispelling The Myth That Hard Work = SuccessÂ
You don't want to miss today's episode because I am sharing with you a talk that I had the honor of doing within the Honey Badger Project where we talked all about why hard work DOES NOT equal success. Â
You're going to want to grab a pen and paper for this because I also shared an exercise that I use with my clients which has helped them collapse time and reach their goals faster and easierÂ
I'd love it if you please leave a review and subscribe to the show so that I know how I can best serve you!Â
Rooting for your thriving life!Â
ReanaÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Episode 005
On today's episode I talk all about how our approach to success is actually fueling our burnout and why we need to changeÂ
This is a great episode for you especially if you are a go-getterÂ
Because I know that as a go-getter you are ambitious, driven, and goal orientedÂ
But I also know that also means you hold yourself to a very high standardÂ
And that sometimes fuels this feeling that you aren't doing enough; that you NEED to do more
Especially when you feel like you aren't getting the results you wanted in the time frame that you wantedÂ
Because that creates a sense of failing and ultimately keeps you in a never ending cycle of doingÂ
Sound familiar? Well in today's episode I talk all about that and give you an actionable step to start changing the way you approach your goals and successÂ
PS: Ready to reach that dream you have behind your eyes faster and easier? You can schedule a free strategy call with me HERE
Everyday I see more health coaches and influencers not only spreading false information... but they are getting paid more, respected more, valued more than professional healthcare providersÂ
Why is that? Well in this episode I discuss how we might be too afraid to take a stand for our profession because of what we have been indoctrinated in regarding the "right" way to treat peopleÂ
003 - 4 Simple Steps to Eliminate Burnout For Good
In today's episode I talk about the 4 step framework that I use to help my clients eliminate patterns that are no longer serving them and that are keeping them stuck on the burnout cycle
Learn these 4 simple steps and you too can eliminate burnout for good!Â
Still have questions and want to dive deeper?Â
Message me on IG at @TheThrivingTherapists OR you can schedule a call with me so we can walk through the steps together!Â
I am here to support you and walk with you every step of the way
Rooting for your thriving life always,Â
ReanaÂ
Ep_002: What Causes Burnout And What You Can Do Today To Overcome It
In today's episode I talk about burnout - what it is, what I believe causes it, and what you can do to start overcoming it!
Rooting for your thriving life always!Â
ReanaÂ
Are you a woman in healthcare who has been feeling overworked, unappreciated, undervalued, and just straight up burnt out?
And you've been trying to figure out how to eliminate your burnout because you're starting to see how it is affecting not only your health, but the important relationships that you're doing this all for...
And that has left you wondering, what if I just created my own thing? Where I can be my own boss, create my own schedule, and create impact the way I want to create impact
But the only thing that has been holding you back is wondering to yourself
1) What do I even offer?
2) How do I even start my business?
3) Will this work? Will I be putting my family at risk financially?
If you're nodding your head YES to everything I've mentioned above, then this podcast is for you!
Every Tuesday I will be putting out an episode that will help you not only overcome burnout, but that will help you take steps towards creating your own thing so that you can create impact on your terms AND have a thriving personal life
You can absolutely have it all - your time, energy, income, and level of impact that you want
I'm here to walk this journey with you to help you have it all
Because that's what it means to be a THRIVING THERAPIST
Are you ready? If so, hit that subscribe button and let's get started!
Rooting for your thriving life
Reana