Living your breast ( less ) life: Recent Episodes
Heather Pennell-Glover
On this podcast, we discuss designing a life with breast cancer, balancing being a wife and a toddler mom. Along with trying to heal the whole self along the way. I am a chronic survivor in life, who decided to start healing in all areas, during my cancer battle. Go big or stay home, they say! We will cover a variety of topics such as recovery, healing and self care. There will be real and authentic conversations, and humor of course! Cancer sucks, but you don’t have to. Stay tuned for weekly episodes. Go get your mammograms!
Summary
Carolina Gutierrez, a counselor, mental health advocate, and medium, discusses her journey with ADHD and how she turned it into a superpower. She shares her experience of being diagnosed with ADHD in her early 30s and how it helped her understand herself better. Carolina emphasizes removing societal pressure and embracing ADHD as an asset. She also talks about spiritual progression and the role of spirit in her life. She encourages listeners to trust their intuition and work with their ancestors for spiritual guidance.
Takeaways
- ADHD can be seen as a superpower and embraced as an asset.
- Removing societal pressure and expectations is crucial for embracing ADHD.
- Spiritual progression often requires leaning into the process and trusting your intuition.
- Working with ancestors can provide guidance and wisdom in spiritual practices.
Chapters
00:00 Introduction and Mission
02:04 Carolina's Introduction and Background
03:02 ADHD as a Superpower
04:26 The Journey of ADHD Diagnosis
07:14 Spiritual Progression and Trusting Intuition
12:22 The Role of Ancestors in Spiritual Practices
24:08 Staying Spiritually Aligned
25:07 Conclusion and Social Media
Listeners can find Carolina and her work here.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Summary
Kirsten Weiss is a seasoned author who specializes in metaphysical fiction and mystery. Her work explores themes of witchcraft, mysticism, and personal transformation. Metaphysical fiction delves into deeper philosophical and metaphysical questions about life and our place in the world. Mysticism focuses on personal transformation and connecting with the divine, while magic is more about changing the world. Kirsten's books often incorporate elements of ancient Greek wisdom, such as Neoplatonism and Stoicism, as well as modern spiritual practices. She has also created an Un-Tarot deck that explores ancient Greek and psychological connections.
Takeaways
- Metaphysical fiction explores deeper philosophical and metaphysical questions about life and our place in the world.
- Mysticism focuses on personal transformation and connecting with the divine, while magic is about changing the world.
- Ancient Greek wisdom, such as Neoplatonism and Stoicism, has influenced modern spiritual practices.
- Kirsten Weiss has created an Un-Tarot deck that explores ancient Greek and psychological connections.
Chapters
00:00 Introduction to Kirsten Weiss and her Work
01:33 Exploring Metaphysical Fiction and Mystery
04:46 Ancient Greek Wisdom and Modern Spiritual Practices
10:30 Un-Tarot: Ancient Greek and Psychological Connections
11:53 Where to Find Kirsten Weiss's Book and Contact Information
Listeners can find Kirsten's books on Amazon. Find out more about Kirsten here.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, author and historian John Brassard Jr. joins The Real HPG Podcast to discuss his interest in strange and dreadful things, including true crime and the paranormal. He shares intriguing stories from the Quad City region, such as the butcher's love triangle and the Valeska Axe Murder House. John emphasizes the importance of exploring the darker aspects of history and how it connects us to the past. He also discusses the line between belief and skepticism in investigating the supernatural.
Takeaways
- Exploring the darker aspects of history helps us understand the past better and appreciate our own culture and beliefs.
- Belief and skepticism can coexist in investigating the paranormal, allowing for a balanced and open-minded approach.
- True crime stories and paranormal phenomena provide insights into human nature and the motivations behind historical events.
- The unexplained phenomenon, such as the Valeska Axe Murder House, challenges our understanding of the natural world and invites further exploration.
Chapters
00:00 Introduction and Background
01:20 Living in Eastern Iowa
03:17 True Crime Story: The Butcher's Love Triangle
07:04 True Crime Story: The Tragic Tale of Mary Schultz
08:12 Interest in True Crime and its Connection to History
09:11 Exploring the Dark Side of History
14:24 Supernatural Phenomena and its Connection to History and Culture
31:08 Unexplained Phenomenon: The Valeska Axe Murder House
40:30 Where to Find John Brassard Jr.
Listeners can find John's books on Amazon and his podcast, Strange and Dreadful Things, on various platforms. Connect with John through his website at https://johnbrassardjr.com/.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
In this episode, Tina Erwin discusses the concept of life after death and the existence of ghosts. She explains that when a person dies, their soul continues to exist as energy, attached to the physical heart by a silver cord. The soul then moves into the fourth dimension, a place without time, space, or gravity. Tina emphasizes that ghosts are real because energy is real, and they can manifest in various ways, such as smells, moving objects, or footsteps. She also discusses the importance of crossing over spirits to help them find peace and heal the grief of the living.
Takeaways
When a person dies, their soul continues to exist as energy.
Ghosts are real because energy is real.
Ghosts can manifest in various ways, such as smells, moving objects, or footsteps.
Crossing over spirits can help them find peace and heal the grief of the living.
Chapters
00:00 Exploring Life After Death
18:00 The Eternal Soul
36:50 The Reality of Ghosts
46:05 The Importance of Crossing Over
Connect with Tina by visiting https://ghosthelpers.com/ to learn how helping the dead helps the living.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
In this episode, Heather interviews Dana Diaz, an advocate for survivors of narcissistic abuse. Dana shares her journey of enduring narcissistic abuse from childhood to her marriage, and how it led her to become an advocate. The conversation focuses on three key topics: narcissistic abuse, healing from narcissistic abuse, and loving after narcissistic abuse. Dana explains that narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse. She emphasizes the importance of understanding the mental and physical effects of narcissistic abuse and offers insights into the healing process for survivors. Dana also provides advice for navigating new relationships after experiencing narcissistic abuse, highlighting the importance of self-regulation and being with someone who accepts and supports your authentic self.
Takeaways
Narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse.
Survivors of narcissistic abuse may experience PTSD, depression, and anxiety.
The healing process for survivors of narcissistic abuse is ongoing and requires self-regulation and self-care.
When navigating new relationships after narcissistic abuse, it is important to be with someone who accepts and supports your authentic self.
Go easy on yourself and prioritize your well-being as you embark on your healing and self-discovery journey.
Chapters
00:00 Introduction and Background
07:35 Understanding Narcissistic Abuse
12:21 Healing from Narcissistic Abuse
38:02 Advice for Survivors
Connect with Dana by visiting http://www.danasdiaz.com/ to find out more about victim advocacy. If you or anyone you know feels like they are in an abusive relationship, please get help.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.
For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Throughout the discussion, Jennifer emphasizes the importance of self-awareness, stress management, and boundary setting. Practical tips are provided for recognizing stress signs, managing time effectively, and overcoming procrastination. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.
Takeaways
- Managing Stress and Anxiety
- Mindfulness Practices
- Time Management Strategies
- Prioritization and Task Management
- Avoiding Distractions
- Overcoming Procrastination
- Setting Boundaries
- Establishing Digital Boundaries
Chapters
00:00 Personal Journey and Professional Transition
03:58 Strategies for Managing Stress and Anxiety
08:43 Time Management Tips for Increased Productivity
22:51 Overcoming Procrastination and Time Management Tactics
26:01 Establishing Clear Boundaries for Well-Being
35:42 Key Takeaways and Ways to Connect
For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode of the Real HPG Sidebar, Heather and her co-host explore two intriguing topics: the Great Easter Heist of 2024 and the recently released Pentagon report on UAPs (formerly known as UFOs). They discuss the details of the heist, including the possibility of it being an inside job, and delve into the government's investigation of UAP sightings. They express skepticism towards the government's findings and speculate on the existence of extraterrestrial life. Overall, the episode combines elements of true crime, paranormal, and conspiracy theories.
Takeaways
The Great Easter Heist of 2024 was a major cash burglary in Los Angeles, with thieves making off with an estimated $30 million.
The heist was highly sophisticated and possibly an inside job, given the precision and secrecy of the operation.
The recently released Pentagon report on UAPs found no evidence of extraterrestrial technology and concluded that most sightings were ordinary objects and phenomena.
There is skepticism towards the government's findings and a belief that they may be hiding information about extraterrestrial life.
Chapters
00:00 Introduction and Overview
07:19 Unidentified Aerial Phenomena
12:05 Decoding the Easter Heist
15:49 The Pentagon Report on UAPs
For more information and to connect with Mr. Wilson please visit https://instagram.com/podcastmechanic.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting diversity, equity, and inclusion in the workplace, highlighting the need for strategic intentionality and creating a sense of belonging. Lastly, she opens up about the challenges she has faced in her career and how they have shaped her leadership style and approach to overcoming adversity.
Takeaways
- Whole human leadership involves building authentic connections, being vulnerable, and leading with empathy.
- Promoting diversity, equity, and inclusion requires strategic intentionality and creating a sense of belonging.
- Overcoming adversity can shape leadership style and lead to personal growth and resilience.
Chapters
00:00 Whole Human Leadership and Organizational Culture
09:30 Promoting Diversity, Equity, and Inclusion in the Workplace
14:00 Overcoming Adversity and Shaping Leadership Style
For more information and to connect with Victoria please visit https://victoria-pelletier.com/.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality.
Takeaways
- Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity.
- Meditation is a powerful tool for relaxation and accessing the subconscious mind.
- Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.
- Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.
Chapters
00:00 Productivity, Relaxation, and Healing
26:00 Sara's Journey of Coming Out at 40
33:33 From Southern Baptist to Spirituality
For more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
In this conversation, Paul Zolman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the concept of love languages and how he developed a game using a cube to practice different love languages each day. He emphasizes the importance of genuine love and the power of lighting others up. Paul also introduces his book, The Role of Love, which explores the role of love in our lives and offers practical advice for personal growth.
Takeaways
- Breaking the cycle of anger and creating a loving environment starts with a conscious decision to change.
- Practicing different love languages each day can improve relationships and bring more love into our lives.
- Genuine love is about lighting others up and focusing on what's right with people.
- The Role of Love book explores the role of love in our lives and offers practical advice for personal growth.
Chapters
00:00 Introduction and Background
03:00 Becoming a Love Linguist
08:24 Applying Love Languages in the Workplace
11:08 Becoming a Love Linguist in Daily Life
18:43 The Role of Love Book
25:21 Contact Information and Future Books
For more information on Paul Zolman and to find a copy of his book please visit http://www.roleoflove.com/.
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
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Summary
In this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity to connect with people and learn from them. She also announces a hiatus with a refreshing return in March under a new podcast brand name, 'The Real HPG', which signifies the desire for a mental health break from the topic of breast cancer. She also offers thanks to her team and fellow podcasters, hinting at new surprises for the upcoming season.
Chapters
00:00 Introduction to Season 3
01:05 Interview with Dana - Yarn Consolary
01:52 Interview with Dr. Sharon Washington - Inclusion, Equity, and Healthcare
02:49 Interview with Dr. Mezner - Ketamine-Assisted Therapy
03:26 Interview with Rhonda - Breathwork
04:24 Interview with Jacqueline - Social Work and Boundaries
04:43 Interview with Melissa - Time Management
05:39 Interview with Sydney - Wayfinding
06:09 Interview with Jen - Prozilians and Kidney Transplants
07:04 Wrap-Up and Announcement
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Summary
In Season 3 of the Living My Breastless Life podcast, host HPG interviews various professionals in the helping profession. The episodes explore their motivations, unique approaches, and impact on others. In this episode, HPG shares her journey and career choice as a social worker. She discusses the catalytic event that led her to help others and her experiences in the medical field. Later, she transitions to life coaching and explains her decision to focus on alcohol-free coaching. HPG emphasizes her approach of meeting clients where they are and the importance of therapy in addiction recovery. She also highlights her constant learning and evolving as a coach.
Takeaways
- Season 3 of the podcast features interviews with professionals in the helping profession, exploring their motivations and unique approaches.
- HPG's career choice as a social worker was influenced by a personal experience with a loved one's illness.
- She transitioned to life coaching and decided to specialize in alcohol-free coaching.
- HPG emphasizes meeting clients where they are and the importance of therapy in addiction recovery.
Chapters
00:00 Introduction to Season 3
01:12 Personal Journey and Career Choice
03:11 Transition to Life Coaching
04:10 Focus on Alcohol-Free Coaching
05:38 Approach to Coaching and Mentoring
07:07 Unique Approach and Constant Learning
08:01 Continued Growth and Connection
09:03 Closing Remarks
Connect with HPG:
www.thealcoholfreecoachingsite.com
www.instagram.com/accordingtohpg
Take your podcast to the next level with Podcast Mechanic.
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I got to chat with Blake Helton, a social worker who works with individuals in the forensic unit of a psychiatric hospital and also runs a private practice. Blake shares his journey of recovery from substance abuse and how it influenced his decision to work with individuals in recovery. We discuss the importance of coping skills and finding healthy alternatives to substance use. Blake also talks about the role of support systems in the recovery process and the value of having a therapist who understands the challenges of sobriety. We touch on the significance of tattoos as a form of self-expression and discuss the balance between owning a private practice and working in a hospital setting.
00:00 Introduction and Background
03:21 Working with Substance Use Population
05:07 Importance of Coping Skills
06:03 Personal Coping Skills
07:19 Exploring New Hobbies
09:02 Mindset and Deprivation
09:55 Support Systems
12:19 Understanding Cravings
13:25 Therapist's Personal Journey
14:54 Tattoos as a Form of Expression
17:25 Balancing Private Practice and Hospital Work
18:42 Owning a Business and Sobriety
19:19 Where to Find Blake
Connect with Blake:
Connect with HPG:
www.thealcoholfreecoachingsite.com
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic
Hosted on Acast. See acast.com/privacy for more information.
Jenn Fredericks, a Prosilience Coach, shares her journey as a two-time kidney transplant recipient and caregiver for her daughter. She emphasizes the importance of training for life's challenges and taking the next right step. Jenn discusses survivor guilt and the need to honor all feelings while living in the highest vibration possible. She also highlights the significance of self-care for caregivers and finding meaning and purpose in difficult times. Jenn encourages holding both joy and heartache and shares insights from musician John Battiste and author Suleika Jaouad. Listeners can connect with Jenn on her website and social media.
Train yourself to face life's challenges and take the next right step.
Honor all feelings, including survivor guilt, and choose to live in the highest vibration possible.
Practice self-care in all aspects of your being: physical, mental, emotional, and spiritual.
Hold both joy and heartache, finding meaning and purpose in difficult times.
00:00 Introduction and Background
01:11 Jenn's Work as a Prosilience Coach
03:06 Training for Life's Challenges
05:23 Jenn's Kidney Transplants
07:01 Living with Chronic Illness
08:18 Taking the Next Right Step
09:49 Survivor Guilt
12:06 Caring for Others and Dealing with Loss
13:06 Finding Meaning and Purpose
14:47 Self-Care for Caregivers
17:28 Holding Both Joy and Heartache
19:03 Connecting with John Battiste and Suleika
21:19 Where to Find Jenn
Connect with Jenn:
Website: prosiliencecoach.com
FB: https://www.facebook.com/JennFredericksProsilienceCoach
IG: www.instagram.com/jfredwi
Connect with HPG:
Website: www.thealcoholfreecoaching.site
Instagram: www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson!
www.instagram.com/podcastmechanic
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Daniel, a licensed clinical social worker, discusses his focus on trauma and healing, particularly traumatic brain injuries (TBIs). Daniel shares his personal experience with a severe TBI and how it led him to pursue a career in social work. He highlights common themes in therapy, such as holding onto hope in recovery and overcoming feelings of unworthiness. Daniel explains the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy, its effectiveness in treating trauma, and its adaptability to telehealth. He also discusses the duration and potential fatigue associated with EMDR sessions, as well as the varied timelines for experiencing relief from symptoms. Daniel emphasizes the importance of turning adversity into an opportunity for personal growth and community impact. He concludes by sharing where listeners can find his services.
Connect with Daniel:
https://www.instagram.com/revitalize_mentalhealth/
www.revitalizementalhealth.com
https://www.facebook.com/profile.php?id=100069066712379
https://www.tiktok.com/@revitalize_mentalhealth
Connect with HPG:
www.thealcoholfreecoaching.site
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic
Chapters
00:00 Introduction and Background
00:18 Focus on Trauma and Healing
01:13 Personal Experience with Traumatic Brain Injury (TBI)
02:32 Choosing a Career in Social Work
03:23 Common Themes in Therapy
04:41 Holding onto Hope in Recovery
05:11 Overcoming Feelings of Unworthiness
05:31 Eye Movement Desensitization and Reprocessing (EMDR)
07:16 EMDR and Telehealth
08:26 Duration and Fatigue in EMDR
08:47 Varied Timelines for EMDR Results
09:31 Session Length in EMDR
10:44 EMDR for Complex Trauma
11:47 Reliving Trauma in EMDR
12:55 Turning Adversity into Opportunity
14:19 EMDR and Substance Use
17:28 Improvements from EMDR
19:19 Where to Find Daniel's Services
19:54 Conclusion
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On today's episode, I had the pleasure of chatting with Kim Beam. We have a lot in common. We are both social workers and podcasters, and cancer survivors. We chat about what she does for her day job, what led her to social work, and what her future holds. I enjoyed my chat with Kim. Kim Beam is an intuitive coach, published author, and inspirational speaker. She guides others to tap into their intuition, overcome resistance, deepen their love for themselves, and manifest their dreams.Connect with Kim: kimbeam.com
www.instagram.com/IAmKimBeam
Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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I had the pleasure of chatting with Dr. Quinn. Dr. Quinn is a psychologist and a service-based business coach who helps women who own businesses balance their work and mental and physical health. She encourages folks to listen to their body's whispers, and I most certainly needed to hear this myself.
Dr. Hayley D Quinn is a fellow human being, business owner, coach, supervisor, trainer, clinical psychologist, and podcast host. Originally from the UK, and now based in Meanjin (Brisbane)Australia.
Hayley developed a passion for compassion, the importance of self-care, and sustainable work practices from her decline in health and journey to recovery.
She is passionate about helping women move towards their business goals in a way that prioritizes sustainable ways of working and their well-being so they can achieve the outcomes they want without burning out. Hayley strongly believes that thriving women create thriving businesses.
Connect with Dr. Quinn:
Website: https://drhayleydquinn.com
Welcome to Self® with Dr Hayley D Quinn Podcast: https://drhayleydquinn.com/podcast/
Link to podcast mailing list https://bit.ly/WelcomeToSelfPodcast
Welcome to Self®: Time to Thrive Group Coaching Program waiting list:
https://view.flodesk.com/pages/64545a4e2cc6cca29ac04aed
Instagram: drhayleydquinn
Facebook: DrHayleyDQuinnBrisbane
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Connect with HPG:
www.thealcoholfreecoaching.site
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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I had the pleasure of chatting with Sidonie Henbest on the podcast today. I met Sidonie in life coach training (Martha Beck's Wayfinder Life Coach Training) and instantly felt connected to her. Sidonie is a classically trained opera singer, a human potential practitioner, and an overall baddie. I enjoyed having Sidonie on the podcast, and I think you will enjoy this episode.
Connect with Sidonie:www.sidoniehenbest.com
Instagram: https://www.instagram.com/sidoniehenbest/
Facebook: https://www.facebook.com/thisissidoniehenbest/
LinkedIn: https://www.linkedin.com/in/sidonie-henbest/
Connect with HPG:
www.thealcoholfreecoaching.site
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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Check out The No More Wasted Days Podcast with Heather PG and Sara Kaufman-Bradstreet!
Heather and Sara are PUMPED to launch the No More Wasted Days Podcast.
Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.
Spotify: https://open.spotify.com/show/4fgPFfVPk1GnzsiHVrjItC?si=XTIu7guDS9qnYd-kE7lCCw
Apple: https://podcasts.apple.com/us/podcast/the-no-more-wasted-days-podcast/id1716815027Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE
Does one-on-one coaching sound like something that could help you on your journey? CLICK HERE to work with Heather today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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On today's episode, I had the pleasure of chatting with Jaclyn Glee. Jaclyn is a fellow podcaster, social worker, and mental health advocate. Jaclyn shares about her journey to help others, breaks down stigma, and gets really vulnerable about the life experiences that shaped her career, and life trajectory. Jaclyn has been featured in magazines, has her own podcast, and works in Canada in several different areas of human services.
Connect with Jaclyn:
Doom to Bloom Podcast (wherever you listen to podcasts)
www.instagram.com/doomtobloom2022
Connect with HPG:
www.instagram.com/accordingtohpg
www.thealcoholfreecoaching.site
Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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I had the pleasure of talking with Jeanne Bessette. Jeanne transcends the role of an artist; she is a transformative force and a visionary with an unshakable mission to imprint the world with lasting change. Through her art, she alchemizes the rawness of human experiences, embracing emotions and authenticity, and channeling them into cycles of growth. With a background in shamanism and a mastery of color, she taps into higher realms, inviting a co-creation process that results not only in stunning images but also in conscious-activated art.
Renowned as a conscious artist, disruptor, speaker, and guide, Jeanne effortlessly channels divine messages and energy into her works. Her art becomes a tangible vessel for healing, radiating a state of empowerment for herself, her clients, and the spaces they inhabit.
Connect with Jeanne Bessette:
https://www.jeannebessette.com/
Connect with HPG:
www.thealcoholfreecoaching.site
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Check out
www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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I had the pleasure of chatting with Rhonda. We talk about the happy accident that led her to breath work, helping folks heal, and using the pharmacy we have in ourselves. We dive into the benefits of breath work and why we should be doing it. We discuss the parasympathetic nervous system, science, and intentionally taking over your breathing.
Rhonda's Bio:
This life is an incredible journey! Born and raised in Omaha, Nebraska I made my way to Texas in 2001. I’ve been privileged to support a world-changing husband, raise my inspirational son, be a high school French Teacher, photographer, founder of the Choose Courage Foundation to work with survivors of domestic abuse, and now a meditation and breathwork teacher. It keeps getting better! I love being curious about life, learning how to be helpful to others, and showing up for a mesmerizing journey back to myself.
Connect with Rhonda:
rhondabrunson.com
ChooseCourage.orgInstagram: www.instagram.com/roll_anda
www.instagram.com/waypointwellnesshq
www.instagram.com/choosecouragefoundation
Connect with HPG:
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson!
www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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I had the pleasure of interviewing Dr. Stacy Messiner who is a psychologist who helps folks with ketamine-assisted therapy. I am fascinated by this way of helping people, and so excited to share it with you all today.
Dr Meissner is a Psychologist, mother, sister, daughter, and friend. She has cultivated an extraordinary world of close, deep, and meaningful connections with her clients. Her clinical training is extensive and has learned the most from helping patients navigate through the peaks and valleys of life.
She trained and incorporated Ketamine Assisted Therapy into her practice. She has found that combining CBT with Ketamine treatment has led to deeper insights, clearer understanding, and ultimately, newfound lightness.
Connect with Dr. Stacey Meissner:
https://drstaceym.com/
Connect with HPG:
www.accordingtohpg.com
www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson!
www.instagram.com/podcastmechanic
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HPG and occasional co-host, Martha, discuss moving, and life updates, and each shares their number one tip for moving with the listeners. You will learn, laugh, and hear about what the PG's have been up to.
Check out www.accordingtohpg.com, thanks to Paint Creek Digital!
Head over to www.instagram.com/accordingtohpg to keep up with HPG.
The pod has an Instagram! Check it out! www.instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson. Visit www.instagram.com/podcastmechanic
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
On todays minisode, you will hear about stress and finding peace in the chaos of life. Stress is not always a bad thing, but when it becomes chronic, it can have some negative consequences. You will hear the definition, how to identify it and what to do about it. You will hear what is working for me, some tips and insights that have been helpful for me.
Thanks to Paint Creek Digital, the podcast has a website! Check out www.accordingtohpg.com today!
The podcast has an Instagram!
Head over to www.instagram.com/livingmybllpod
See what HPG is up to on Instagram! www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
On todays Mini Sode with HPG, you will hear about becoming your unapologetic self.
I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections.
I share five tips to help you move closer to achieving your goal to live unapologetically. These tips are stop apologizing for being you, prioritize yourself, establish healthy boundaries, engage in self-discovery practices and confronting your fears.
Thanks to Paint Creek Digital, the podcast and my coaching business has a website! Check out www.accordingtohpg.com
Connect with HPG on Instagram at www.instagram.com/accordingtohpg
www.instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson.
www.instagram.com/podcastmechanic
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
We have a special guest, Giselle Wallace, Lesbian Life Coach, who specializes in helping individuals navigate the intersection of their sexuality and faith. She's also the author of "Lesbian Erasure, How to Cope, Black Lesbian Edition," a book aimed at addressing the unique challenges faced by Black lesbian women. HPG and Giselle discuss Lesbian Life, Faith and the Black Community. We dive into stigma regarding homosexuality in a heteronormative world. Giselle sheds light on the down low culture and how to live as who you really are.
Giselle Wallace is a certified life coach and author, she has a master's degree in Human Behavior, a Bachelors of Science in Journalism and a degree in Public Relations. Giselle conducts a coaching service for LGBTQ individuals to help them navigate thourough life with coaching experience designed to preserve their willingness and ability to lead authentic lives amid social injustices, homophobia, neglect, prejudice and being ostracized because of their sexual orientation. To reserve a coaching session, visit: https://gisellewallace.com To request a speaking engagement or interview, email: info@gisellewallace.com Connect with Giselle Wallace on social media: Twitter - https://twitter.com/GiselleAWallace
Facebook - https://www.facebook.com/author.giselle
Instagram - https://www.instagram.com/giselleawallace/
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year.
Do you find your inner voice veering toward the negative?
Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily. Around 70% of them lean towards the negative side. But wait, there's a twist - many of these thoughts are baseless and originate from external sources.
Our thoughts are like intricate threads woven into our neural pathways. Here's the fascinating part - no one can think quite like you or connect thoughts the way you do. However, these pathways can shape how we perceive ourselves and influence our actions.
We're in control and can reshape these pathways. Here are some tips covered in this episode.
Ask yourself - Is this thought helpful? Challenge unproductive thinking with a reality check.
Is this thought inspiring? Swap negativity for thoughts that align with your aspirations.
Is this thought necessary? Elevate your awareness by breaking free from repetitive loops.
Is this thought kind? Show yourself compassion and silence your inner critic.
Is this thought true? Is it absolutely true?
Connect with HPG on Instagram - https://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic
The podcast as an Instagram! Check out https://www.instagram.com/livingmybllpod
We have an official website coming soon! Check out Paint Creek Digital for your website needs!
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series.
You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode, and I learned a lot about a topic that is not discussed nearly as often as it needs to be. We sum up 2023 for me in a lot of ways on the show today. If you or someone you love has ADHD, you want to listen to this episode all the way through.
Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives. https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coach The podcast has in Instagram! Check out https://www.instagram.com/livingmybllpod
Connect with HPG on Instagram - Ihttps://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who choose not to take medication, and more tools for your ADHD management toolbox. HPG shares some of her journey with being diagnosed in her 20's, not wanting to embrace the diagnosis, and coming to terms with it in her 40's. We talk about old ideas of ADHD and how it was viewed in the 2000's. As always, we are trying to dispel antiquated ideas on the show.
Laken is a dedicated coach who has embarked on a transformative journey of self-discovery and growth. Her late ADHD diagnosis served as a catalyst for her to embrace her neurodiversity and embark on a mission to help others on their ADHD journey. With a wealth of personal experiences and educational insights, Laken crafts custom approaches for each of her clients, ensuring tailored strategies for success.
Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.
https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coach
The podcast has in Instagram! Check out https://www.instagram.com/livingmybllpod
Connect with HPG on Instagram - Ihttps://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Today, we're looking into the world of life coaching and uncovering the transformative impact it can have on your life.
We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential.
I define a life coach as a trained professional who assists individuals in living a fulfilling life by helping them find their purpose and navigate their journey with purpose and intention.
To better illustrate the difference between therapy and life coaching, let's consider the following scenario: Imagine you've had heart surgery. The cardiologist's role is akin to that of a therapist, as they address and heal past trauma or emotional wounds. Once you're on the path to recovery, you seek the guidance of a physical therapist, who represents the life coach. The physical therapist helps you set goals, strategize, and support you in reaching your full potential.
It's important to note that therapy and life coaching can complement each other, and some individuals may benefit from seeing both professionals concurrently.
Therapy primarily focuses on analyzing fears, healing past experiences and trauma, emotional well-being, mood management, and diagnosing and treating mental health conditions.
Life coaching emphasizes removing fear, celebrating achievements, focusing on the future, strategizing for action, and promoting personal growth and results.
While therapy is a regulated profession, with licensed practitioners adhering to specific ethical standards, life coaching is a self-regulated field.
This means that life coaches take responsibility for adhering to ethical guidelines and often pursue certification to enhance their skills and credibility. The emergence of life coaching as a recognized profession gained traction about 20 years ago and continues to evolve.
For me personally, my journey with life coaching began during my cancer battle, where I experienced its profound impact, becoming one of the most valuable resources during that challenging time. Inspired by this transformation, I felt a desire to help others in the same way. I enrolled in Martha Beck's Wayfinder Life Coach Training program, a decision that has proven to be an eye-opening experience of self-improvement, self-discovery, and personal growth.
With a background as a social worker spanning over two decades, I've always been inclined to help others. The integration of my social work skills with the tools and practices of life coaching has ignited a new passion within me to support individuals in a different way.
I am currently undergoing extensive training and practical work with clients and fellow trainees to refine my skills and gain practical experience. As a result, I am offering discounted rates for new clients, which allows me to practice the tools I've learned while offering affordable support to those seeking guidance on their personal journeys.
If you're interested in exploring the possibilities of life coaching and discovering how it can empower you to lead a more purposeful life, I invite you to connect with me on Instagram at https://www.instagram.com/accordingtohpg. My offer to you is a free discovery call to explore the potential for a mutually beneficial coaching relationship.
As my journey toward certification progresses, I am loving the testimonials from those I've had the privilege of working with, witnessing the positive impact of life coaching on their lives.
Thank you for tuning in to this episode, and stay tuned for more inspiring discussions, practical tips, and empowering stories as we continue our quest to help you become the best version of yourself. Remember, it's never too late to start living your best life!
Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic
The podcast has an Instagram! Follow https://www.instagram.com/livingmybllpod
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
On todays minisode, HPG shares four simple tips to practice self-compassion.
Big thanks to Sam Synett, for re-introducing me to Self-Compassion and Dr. Kristen Neff's work!
Self-compassion, as defined by Dr. Kristen Neff: Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy. This website offers information about self-compassion, as well as research, guided practices and a way to test your own self-compassion level. It’s a good place to start on your journey of leaning to be more self-compassionate.
For more on Self-compassion, visit Dr. Neff's site here: Self-Compassion
The podcast has an instagram! Check it out at www.instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson! Tell him HPG sent you! www.instagram.com/podcastmechanic
Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/message Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
On today's episode, HPG and Alicia discuss Human Design. You will hear what human design is, who developed it and how to discover your type. You will learn how knowing your design can improve your inner knowledge and understand yourself, along with others in a different way.
Human design is a system.
It's a framework to understand yourself and your unique energy. Every single person is unique in their energetic blueprint and energetic makeup. Knowing this information can make life easier, because you learn how to navigate with your energy rather than go against it.
Alicia is an Empowerment Coach and Embodied Yoga Teacher. Alicia helps heart-centered women and soul-led entrepreneurs heal their patterns of self-doubt and sabotage through their body, mind and Human Design, so they can be clear on their soul-purpose, get visible with confidence, and build the life and business of their dreams.
Connect with Alicia: Energetic Blueprint: https://www.aliciainspired.com/coaching/energetic-blueprint
www.instagram.com/alicia.inspired
Website: www.aliciainspired.com
Connect with the podcast and HPG
www.instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
On todays mini sode with HPG, you will hear 5 ways that kicking alcohol to the curb can set us free. I share some unexpected benefits of sobriety and the importance of community and support on your alcohol-free journey.
If you or someone you know is struggling with alcohol addiction, please seek professional help. Addiction is a serious matter and requires the attention it deserves.
In need of community and support around your alcohol free journey? Check out No More Wasted Days. We are here to help! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/
Follow HPG on Instagram: www.instagram.com/accordingtohpg
The podcast now has an Instagram! Check out www.Instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Today, we have a special guest joining us, Sam Synett, a Licensed Clinical Social Worker and Certified Life Coach. Get ready to dive deep into the topic of confidence!
We tackle the big question: what exactly is confidence? Sam breaks it down for us, helping us understand the true essence of this elusive quality. We explore the idea of allowing ourselves to be seen, embracing vulnerability, and stepping into our authentic selves. Confidence is all about owning who we are and valuing our own opinions above those of others.
One thing we can't ignore in this digital age is the impact of social media on our confidence levels. Sam sheds light on how scrolling through picture-perfect posts and how the use of filters can affect our self-esteem and make us feel inadequate. We discuss the effects of comparison, which, is the thief of joy.
But here's the good news: confidence isn't a fixed state. It ebbs and flows, and that's okay. We explore the idea that confidence is a journey, and it's important to approach it with self-compassion. Sam shares valuable insights on how we can cultivate self-compassion and nurture our confidence along the way.
To wrap up the episode, Sam generously provides three crucial and simple tips to improve our confidence. These practical strategies can be easily incorporated into our daily lives, empowering us to boost our self-assurance and embrace the fullness of who we are.
So, if you're ready to dive into the world of confidence, join us for this insightful conversation with Sam Synett. Get ready to redefine what it means to be confident and discover the power of valuing yourself above all else. Let's dive in and take that confident leap together!
Sam shares what she is up to and how she is balancing meeting her own needs and providing the level of care her clients need. Check out her group, The Golden Hour, for more insight on how community with like-minded others can help your confidence.
Sam also shares how she is conducting trauma informed trainings to help ease the impact of the traumatic experience from the pandemic. Stay tuned for more on that topic!
For more information on self compassion, here is the link we discussed in the episode https://self-compassion.org/
About Sam:
Bio: Sam Synett (pronounced "sin-net") is a Licensed Clinical Social Worker and Certified Life Coach and owner of Sam Synett Coaching LLC. Sam has a passion for helping people reclaim their power, make decisions for themselves, and take ownership of moving their lives forward. Outside of being a business owner, she serves as an adjunct professor at the University of Texas at Austin Steve Hicks School of Social Work and is considered a national expert in the treatment of combat-related PTSD and prolonged grief disorder. In 2020, Sam sensed she needed an energetic shift in her career, so she enrolled in a ICF-accredited life coach training program with Inner Glow Circle, earned her certification, and has since provided over 500 hours of coaching to people in individual, group, and self-paced capacities. Sam is the go-to coach for people looking to improve their relationship with money, embrace body neutrality, learn how to uphold boundaries, and who are looking to launch or scale a small business.
Connect with Sam:
Follow me on IG: @thatswhatsam_said
Learn more about coaching with me here!
Become a certified life coach here!
Listen to my story on Spotify here!
The podcast has an Instagram! https://www.instagram.com@livingmybllpod
Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com@podcastmechanic
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and menopause expert, Leigh Edwards, discuss perimenopause and menopause. You will hear a bit about what Leigh calls the "3 act play" that women perform in from puberty to the retirement of their menstrual cycle.
We take a deep dive in to perimenopause, menopause signs and symptoms. More importantly, we learn about what we can do about these symptoms and how to manage them with alternatives to medications, practices and mindset!
Is menopause really a taboo topic and how do we change that?
HPG shares a bit of her personal story with menopause, some real struggles and insight to being in total menopause at 41, directly after a double mastectomy.
Connect with Leigh Edwards!
https://www.facebook.com/MenoUnleashed
https://twitter.com/MenoUnleashed
https://www.linkedin.com/in/leighedwardscoaching
https://www.tiktok.com/@menounleashed
https://www.instagram.com/menounleashed
https://www.pinterest.co.uk/menounleashed
Updates from HPG!
Head over to the podcasts Instagram! www.instagram.com/livingmybllpod
Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic
Website development in progress thanks to Paint Creek Digital! Head over to Instagram www.instagram.com/paint_creek_digital and see what they have to offer you and your business!
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Today's episode touches on the current climate surrounding the LGBT+ community and the progress we've made, alongside the challenges we continue to face. Join me, host HPG, on this reflective journey as I share some personal experiences, milestones, and the power of love and resilience within our community. Additionally, let's celebrate the joyous occasion of June 13th, marking the 1st date anniversary with Martha, 8 years ago!
Connect with HPG on Instagram https://instagram.com/accordingtohpg The podcast now has an Instrgram! Check out https://instagram.com/livingmybllpod Take your podcast to the next level with Jay Wilson. Reach Jay at https://instagram.com/podcastmechanic
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle. We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when implementing morning routines. We discuss how to set up your day for success and how small steps can lead to doable and amazing life changes. We chat about how routines do not always compute boredom. Sara shares new opportunities happening in No More Wasted Days. Check out the Day Makers Community in the link below to find out more! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/
Sara Kaufman-Bradstreet is the founder of No More Wasted Days. This community is helping folks seeking a 30-day challenge from drinking and The Day Makers Community that supports folks on their exploration with alcohol. This community gives expert guidance, support and encouragement, accountability and community. Community is key to success as a nondrinker, no matter where you are on your journey!
Connect with Sara! Grab the 10 Mantras that helped Sara change her mindset to a non-drinker: https://nomorewasteddays.co/10-mantras/ Check out all of the information here: https://nomorewasteddays.co Follow Sara on social media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/ Instagram: www.instagram.com/no_more_wasted_days TikTok: https://vm.tiktok.com/ZMdYvLjkM/ YouTube: https://www.youtube.com/@nomorewasteddays
Follow HPG on Instagram https://instagram.com/accordingtohpg
Connect with Jay Wilson to take your podcast to the next level! Check out his Instagram https:www.instagram.com/podcastmechanic
Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations.
We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk.
HPG and Lacey chat about tips for connection with our children and the reality of the high expectations of motherhood.
Lacey Tomlinson is a writer, bloggers, podcaster who shares about her Life in The Mddl!
Connect with Lacey:
Instagram https://www.instagram.com/themddlinsta
https://www.themddl.com
Follow HPG on Instagram: https://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Check him out on Instagram: https://instagram.com/podcastmechanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG gives a shout out to the listeners for hitting a milestone and shares a big life event.
On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth.
Follow HPG on Instagram https://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic and tell him HPG sent you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and Lyndsey Fraser, Licensed Marriage and Family Therapist and Certified Sex Therapist, discuss the enneagram. This topic fascinates me and was helpful in my self-discovery journey! The Enneagram of Personality is a description of the human psyche. It is understood and taught by its proponents as a typology of nine interconnected personality types.Lyndsey briefly reviews each enneagram type and how this helps us learn more about ourselves, friends and family. We chat about what some of the enneagram types are bringing to a party and we share some famous folks typing. You will hear some about instinctual drives and how to learn more!
How to connect with Lyndsey: Website: lyndseyfraser.com
Instagram: www.instagram.comlyndseyfraserlmft
Facebook page: Lyndsey Fraser LMFT CST.More resources on the Enneagram:
https://www.enneagraminstitute.com/rheti
https://www.eclecticenergies.com/enneagram/test
https://www.johnluckovich.com/the-instinctual-drives-and-the-enneagram
Connect with HPG on Instagram: www.instagram.com/accordingtohpgTake your podcast to the next level with Jay! Check out www.instagram.com/podcastmechanic
Interested in creating a podcast? Use Riverside to interview guests.
Check out https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=heather-pennell-glover
Want to try a 30-Day Alcohol Free Challenge with No More Wasted Days? Living alcohol free is my number one life hack!
Check out:https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Hear one of the top-rated episodes from Season 1!
The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! Season 2 to be released on May 16th!
During the holiday, you’ll hear our top-rated episodes of Season 1!
We are gearing up for Season 2 which will launch in May!
Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating!
Connect with HPG on Instagram to stay connected to the show!
https://www.instagram.com/accordingtohpg
Connect with Jay Wilson to take your podcast to the next level!
https://instagram.com/podcastmechanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Hear one of the top-rated episodes from Season 1!
The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey!
During the holiday, you’ll hear our top-rated episodes of Season 1!
We are gearing up for Season 2 which will launch in May!
Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating!
Connect with HPG on Instagram to stay connected to the show!
https://www.instagram.com/accordingtohpg
Connect with Jay Wilson to take your podcast to the next level!
https://instagram.com/podcastmechanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Listen to one of the top-rated episodes of Season One, Push Off From Here with Laura McKowen
HPG and Laura Mckowen, author of Push Off From Here, discuss her new book and the 9 essential truths to help with sobriety and everything else.
You will hear how the book was born, the 9 things, what happens if you do not face your "thing" and asking for help.
Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, and Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), March 7, 2023 from Penguin Random House.
She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more.
In 2020, she founded The Luckiest Club, a global sobriety support community.
Connect with Laura:
https://www.lauramckowen.com/books
https://www.theluckiestclub.com
https://www.instagram.com/laura_mckowen
The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey!
During the holiday, you’ll hear our top-rated episodes of Season 1!
We are gearing up for Season 2 which will launch in May.
You don’t want to miss what’s coming on Season 2 such as more life tips and truths, amazing expert guests, and more proof that truth is stranger than fiction!
Go get your mammograms!
Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating!
Follow https://www.instagram.com/accordingtohpg to stay connected to the show and share topics you’d like to hear covered.
Take your podcast to the next level. Visit Jay at https://www.instagram.com/podcastmachanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Listen to one of the top-rated episodes, 30-Day Alcohol-Free Challenge with Sara Kaufman-Bradstreet, Founder of No More Wasted Days
Connect with Sara! Grab the 10 Mantras that helped Sara change her mindset to a non-drinker: https://nomorewasteddays.co/10-mantras/
Check out all of the information here: https://nomorewasteddays.com
Follow Sara on social media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/
Instagram: www.instagram.com/no_more_wasted_days
TikTok: https://vm.tiktok.com/ZMdYvLjkM/
YouTube: https://www.youtube.com/@nomorewasteddays
The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey!
During the holiday, you’ll hear our top-rated episodes of Season 1 !
We are gearing up for Season 2 which will launch in May.
You don’t want to miss what’s coming on Season 2 such as more life tips and truths, amazing expert guests, and more proof that truth is stranger than fiction!
Go get your mammograms!
Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating!
Follow https://www.instagram.com/accordingtohpg to stay connected to the show and share topics you’d like to hear covered.
Take your podcast to the next level. Visit Jay at https://www.instagram.com/podcastmachanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
Listen to our top-rated episode, BOOBS with Martha! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! During the holiday, you’ll hear our top-rated episodes of Season 1 !We are gearing up for Season 2 which will launch in May! You don’t want to miss what’s coming on Season 2 such as more life tips and truths, amazing expert guests, and more proof that truth is stranger than fiction! Go get your mammograms! Thanks you so much for all the love and support! Help the podcast reach more listeners by leaving a review, following the show and give it a 5 star rating! Follow https://www.instagram.com/accordingtohpg to stay connected to the show and share topics you’d like to hear covered. Take your podcast to the next level! Visit Jay at https://www.instagram.com/podcastmachanic--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG shares what self-advocacy really means, how to get your needs met as a patient in a complex new environment, and the value of clarity on what is available to you.
HPG discusses emotional labor, sharing feelings and the power of saying no. HPG shares tips on receiving and gathering information, along with last resorts for those who might need additional support.
HPG shares an offering for listeners.
Connect with HPG:
https://instagram.com/accordingtohpg
Connect with Jay Wilson:
https:www.instagram.com/podcastmechanic
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG and Elizabeth Graves, Founder of This Is Cancer Strong, discuss themes of thought amongst folks who have had a cancer diagnosis. You will hear about compassion plans, truths and wisdom from two cancer survivors who also have a lot of experience working with other survivors. HPG poses the question of stigma, promotes a self-advocacy plan and how to take care of yourself.
Elizabeth shares an opportunity for folks to get in community.
Connect with Elizabeth Graves https:/thisiscancerstrong.com
HPG shares an offering with listeners. Please head over to Instagram and message a topic you would like to hear covered, along with your email address. HPG will draw a winner of Laura McKowen's new book, Push Off from Here, in the coming weeks.
Connect with HPG:
https://www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson!
https:www.instagram.com/podcastmechanic
Please download, follow, rate and leave a review where you listen to your podcasts!
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
HPG shares a bit about her chemo experience, along with tips and truths that she experienced during the most difficult piece of her cancer treatment. HPG gets real with some details of her treatment. HPG shares how she continued her personal healing journey, during her time on chemo.
HPG shares an offering for listeners.
- Connect with HPG on Instagram:
https://instagram.com/accordingtohpg
- Connect with Jay Wilson on Instagram to take your podcast to the next level!
https://instagram.com/podcastmechanic
- Please take time to give the podcast a follow, rating and leave a review! I love reading what you are loving about the show and this helps give the podcast more visibility to reach others!
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and Jaci Miller are lifelong friends, and fighting breast cancer at the same time created a deep reconnection. Jaci shares her breast cancer journey, and HPG and Jaci talk about battling cancer with kids. Jaci and HPG chat about life after cancer.
Connect with HPG on Instagram @accordingtohpg to stay connected to the show and share topics you would like to hear covered!
Take your podcast to the next level with Jay Wilson! Find him on Instagram @podcastmechanic
Jaci and I want you and your loved ones to go get you mammogram's!
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and Laura Mckowen, author of Push Off From Here, discuss her new book and the 9 essential truths to help with sobriety and everything else.
You will hear how the book was born, the 9 things, what happens if you do not face your "thing" and asking for help.
HPG and Laura discuss honesty.
Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, and Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), March 7, 2023 from Penguin Random House.
She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more.
In 2020, she founded The Luckiest Club, a global sobriety support community.
Connect with Laura:
https://www.lauramckowen.com/books
https://www.theluckiestclub.com
https://www.instagram.com/laura_mckowen
Connect with HPG:
https://www.instagram.com/accordingtohpg
Email accordingtohpg@gmail.com
Connect with Jay Wilson
https://www.instagram.com/podcastmechanic
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and Stevie Calista, founder of FarmHouse Moon, chat about birth chart readings, how to find alignment in who we are and healing yourself. We discuss finding balance, life's seasons and where are at this time in the astrology world. We discuss the importance of looking back to measure self-growth. As always, we get real on all the topics we discuss. HPG shares a life announcement.
Follow HPG on Instagram @accordingtohpg to stay connected and share topics you would like to hear covered on the show.
Connect with Stevie Calista:
http://www.farmhousemoon.com
http://www.whiskyginger.com
Connect with Jay Wilson, Podcast Mechanic, on Instagram @podcastmachanic to take your podcast to the next level.
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and Sara Kaufman-Bradstreet, founder of No More Wasted Days, discuss mindset. We discuss the mindset of a non-drinker, reinventing yourself, affirmations and different approaches to life. These is something for everyone, regarding our mindset!
Interested in a 30-Day Alcohol-Free Challenge or want to explore your relationship with drinking? Use my link: https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/
Connect with Sara!
Grab my 10 Mantras here that helped me change my mindset from a non-drinker to a drinker: https://nomorewasteddays.co/10-mantras/
Check out all of the information here -- https://nomorewasteddays.com
Follow Sara on Social Media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/
Instagram: www.instagram.com/no_more_wasted_days
TikTok: https://vm.tiktok.com/ZMdYvLjkM/
YouTube: https://www.youtube.com/@nomorewasteddays
Visit www.thisiscancerstrong.com to connect with Elizabeth Graves for Cancer Coaching
Take your podcast to the next level with Jay Wilson! https://linqapp.com/podcastmechanic
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and guest, Elizabeth Graves, discuss cancer coaching and expectations versus reality in the battle and survivorship. We dive in on how to reenter life after ringing the bell. How do you move forward when you have never been further from yourself? Who is on the other side of that bell and how do we get to the next version of life? We get real about the agony of passive waiting, grief, and how setting goals can help us achieve the dreams we had while sitting in the chemo chair. HPG shares what she thinks is the most complicated thing in the world. And the fear of reoccurrence. What could be more real than that?
Connect with Elizabeth Graves on Instagram @thisiscancerstrong
Visit her website at www.thisiscancerstrong.com
Want to take on a 30-Day Alcohol-Free Challenge? Visit https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/
Take your podcast to the next level by connecting with Jay Wilson! Hop over to Instagram @podcastmechanic
Follow @accordingtohpg on Instagram to stay connected, share topics you would like to hear discussed and be my guest! Email accordingtohpg@gmail.com
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and Martha Kośmider, Makeup Artist and Skincare Expert, discuss dry and mature skin. Cancer treatments, menopause and aging change your skin. We discuss details on how to improve skin, gain confidence and dive into some makeup tips and tricks as well. And of course all things real life. Connect with Martha Kośmider social media! Tik Tok: marthas_makeupInstagram: marthas_makeup Want to embark on a 30-Day Alcohol-Free Challenge with No More Wasted Days? See what my number one life hack is all about! Use my link: https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/Take your podcast to the next level with Jay Wilson! Check out the @podcastmechanic on Instagram! --- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG and guest, Sara Kaufman-Bradstreet, discuss Alcohol Free 30 Day Challenge! Ditching alcohol was one of most important things that I did to really allow me to work on myself, and continue on my healing journey. I am so glad I stopped drinking before I got diagnosed with cancer. In this episode, we'll explore why some people choose to cut alcohol from their lives and the benefits that come from doing so. Interested in a 30-Day Alcohol-Free Challenge or want to explore your relationship with drinking? Use my link: https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/Connect with Sara! Grab my 10 Mantras here that helped me change my mindset from a non-drinker to a drinker: https://nomorewasteddays.co/10-mantras/ Check out all of the information here -- https://nomorewasteddays.com Follow Sara on Social Media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/ Instagram: www.instagram.com/no_more_wasted_days TikTok: https://vm.tiktok.com/ZMdYvLjkM/ YouTube: https://www.youtube.com/@nomorewasteddays Take your podcast to the next level with Jay Wilson! https://linqapp.com/podcastmechanic--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
HPG talks about What the F do you do in holding pattern of your unknown future. HPG gets real about coping during the hardest time of her very complicated life, and how to ask for what you need. Bad news never has good timing.
--- Support this podcast: https://anchor.fm/livingmybreastlesslife/support
On this episode, HPG shares feelings about getting a port and becoming a "patient". We learn about some past insight in self reliance, feeling failed by our own field of expertise when in need, and start exploring anxiety related to scans for cancer that may have spread. HPG shares resources that are helpful to folks who are battling cancer, and how you can find solutions to help yourself and create your own support system. Resources: https://www.thisiscancerstrong.com/ Elizabeth Graves, my beloved cancer coachhttps://blessingboxproject.com/ Mastectomy pillows https://www.chemoangels.com/ A lovely program for folks on starting/on active IV chemo https://www.nationalbreastcancer.org/breast-cancer-support/hope-kit A little something to brighten your day https://www.komen.org/ A lot of good resources to look into here for a variety of needs https://cleaningforareason.org/ 2 free housing cleanings for patients undergoing cancer treatment ( based on availability in your area, and requires a note from your cancer provider )
HPG discusses in detail how this year was not the best, for the breast. HPG shares a bit of her journey on losing her breasts due to cancer, and the realness of the events around this. Sh*t gets real on this episode. HPG talks about her views on growth.
HPG discusses a formal diagnosis of breast cancer, real thoughts around this life changing event and decision fatigue.
On this episode, HPG and Martha discuss the weekend after a routine mammogram, random life changes from HPG and how Martha often gives more solid and practical guidance than HPG. We learn about the importance of dreaming, with balance and how traditionalists can change. HPG and Martha discuss societies beauty standards regarding hair, and other peoples opinions about how folks should live.
HPG and Martha discuss all things boobs. Prepping for boob life, the rules of wearing bras, augmentation, pop culture, societal norms and the role boobs play in life. We discuss the time HPG pondered breast enhancement, and the stages of life with boobs.
On this episode, we learn about becoming a mom at 40 at the start of the pandemic, the reality of depression and isolation, and asking for help. A new year with hopeful life changes and the word of the year. HPG talks about the continued road to growth, and how this led to the first mammogram.
We learn you can find love in unique places, a little bit about how this meeting led to marriage and a glimpse in to HP now G's life.
There is something for everyone on this show, there is even humor! Life can suck, and you don't have to!
It is not easy to find life stories of a survivor who shares what really goes on behind the scenes.
This show takes learning to live and heal to the next level, no matter what we go through.
You learn about my life, and not just cancer, in the format of story telling. You will meet my occasional co host Martha in some episodes, and expert guests will be interviewed on a variety of topics such as creating a better life, how to grow into being a person you like, social issues, and much more.
I know for a fact truth is stranger than fiction, and we go there weekly with new episodes, every Tuesday EST.
Formal diagnosis reflections, double mastectomy with immediate reconstruction and lymph nodes were positive for cancer. Chemo was around the corner, and so was my beginning.
In this episode, I give a little history about me. Where I am from, education and tid bit about my career as a social worker. More importantly I share life accomplishments such as marriage, having a baby at 40 via IVF, and the calm before the diagnosis of breast cancer.