My Perspective: Recent Episodes
shelby wright
Shelby walks through her day with grace and purpose. Wanting to share all her thoughts about wellness, relationships, fitness, nutrition, and all things in between. Stick with her as she learns the ins and outs of her early twenties. For more frequent updates follow her socials @myperspectivepod & @shelbwright
disclaimer: this episode contains discussions about eating disorders and body image. if you find these topics triggering or overwhelming, please take care of yourself and feel free to listen to any of my other episodes instead.
i'm joined with hannah heidel to have an open and honest conversation about our personal experiences with eating disorders and body image. we’re sharing our stories not to glorify or sensationalize these struggles but to help break the silence and remind anyone listening that you’re not alone.
i want you to know that it's ok to talk about these difficult topics, and there is absolutely no shame in what you’re going through. you are strong, you are not alone, and when you’re ready, you will come out on the other side of this.
please check the end of this description for resources that might help if you or someone you know is struggling.
amazon link for books is read in recovery
click here for ed resources
thank you so much to everyone who listens and supports the show!
connect with shelby
instagram: @myperspectivepod
tiktok: @shelbwrightt
pinterst: https://www.youtube.com/c/ShelbyWright
join the community: https://beacons.ai/shelbwright?community=join
connect with hannah
instagram: @nourisheddgirl
tiktok: @nourisheddgirl
pinterest: @nourisheddgirl
codes
clearstem: SHELBWRIGHT for 15% off
pique: 15% off
hey everyone! join us for a chat with hannah heidel, also known as nourisheddgirl. we're talking about what it's like to make friends after college – the challenges, the successes, and all the real-life stuff in between.
this episode is just the start of our conversation with hannah. be sure to stay tuned for part 2, where we'll dig even deeper into her experiences with mental health.
thank you so much to everyone who listens and supports the show!
connect with shelby
instagram: @myperspectivepod
tiktok: @shelbwrightt
youtube: @shelbywright
amazon: @shelbywright
connect with hannah
instagram: @nourisheddgirl
tiktok: @nourisheddgirl
pinterest: @nourisheddgirl
links : https://hoo.be/hannahheidel
codes
clearstem: SHELBWRIGHT for 15% off
pique: 15% off
hey friends! in this episode of "your questions answered," i'm diving into your biggest questions about wellness, relationships, friendship breakups, and alcohol. so, grab your favorite drink, get comfy, and let’s get into it together!thank you so much to everyone who listens and supports the show!connect with me instagram: @myperspectivepod
tiktok: @shelbwrightt youtube: @shelbywright
amazon: @shelbywrightemail list: sign up codes clearstem: SHELBWRIGHT for 15% off pique: 15% off
hey guys! in this episode, i'm sharing 22 things i've learned by the age of 22. from dealing with failure and taking care of myself to figuring out friendships and so much more, these are the lessons that have really shaped me. whether you're almost 22, way past it, or just into hearing about life lessons, i think you'll find something you can relate to.
thank you so much to everyone who listens and supports the show!
connect with me
instagram: @myperspectivepod
tiktok: @shelbwrightt
youtube: @shelbywright
amazon: @shelbywright
newsletter: https://beacons.ai/shelbwright?community=join
codes
clearstem: SHELBWRIGHT for 15% off
pique: 15% off
today we explore simple steps to keep your energy levels steady and help you feel your best every day. we'll dive into the importance of balanced blood sugar and uncover easy diet and lifestyle changes that can make a big difference in your life.
connect with shelby <3
instagram: @myperspectivepod
tiktok: @shelbwrightt
youtube: @shelbywright
amazon: @shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join me as we go into the world of workout wear with emma lou, the visionary behind a game-changing athleisure brand. emma lou doesn't just design clothes; she's redefining what it means to be stylish, comfortable, and wellness-focused while working out. discover how emma lou's innovative designs, including the revolutionary glow band crafted from recycled thermoplastic, help target water weight and reduce bloating. emma lou is about more than just fashion—it's about feeling good, looking great, and living well. tune in to learn how emma lou is making workouts both fashionable and functional while helping you achieve your wellness goals
thank you so much to everyone who listens and supports the show!
connect with emma <3
instagram: @emmalouthelabel
tiktok: @emmalouthelabel
connect with shelby <3
instagram: @myperspectivepod
tiktok: @shelbwrightt
youtube: @shelbywright
amazon: @shelbywright
join the community: https://beacons.ai/shelbwright?community=join
congratulations on crossing that stage and grabbing your diploma. now, let's talk about what happens next. join me as i share my own experiences. get ready for some real talk and practical advice. so, grab your coffee (or your preferred beverage), kick back, and let's debrief on this next chapter together. welcome to post grad!thank you so much to everyone who listens and supports the show!connect with shelby instagram: https://www.instagram.com/myperspectivepod/ tiktok: https://www.tiktok.com/@shelbwrighttyoutube: https://www.youtube.com/c/ShelbyWright amazon: https://www.amazon.com/shop/shelbywrightjoin the community: https://beacons.ai/shelbwright?community=join
if the idea of managing your finances seems overwhelming, you're not alone. we are going to break down the basics of saving and investing into simple, easy-to-understand steps. tune in to learn how to take control of your financial future and achieve your money goals with confidence!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/ tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join us for a raw and real conversation with natalia seliger as we go into the journey of self-discovery and self-acceptance in your 20s. from building confidence to setting authentic goals, we're keeping it honest and unfiltered.
thank you so much to everyone who listens and supports the show!
connect with natalia
instagram: @natsneatteats
podcast: @mondayymoodpod
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
welcome back to another episode of my perspective! today we're shaking things up with our first-ever video podcast! for those tuning in on audio platforms, head over to youtube to catch the full video experience.today's episode is a bit of an impromptu one. i wanted to test out our new camera setup and dive into a topic that's been on my mind: knowing your worth in relationships and friendships. thank you so much to everyone who listens and supports the show!connect with shelby <3instagram: https://www.instagram.com/myperspectivepod/tiktok: https://www.tiktok.com/@shelbwrighttyoutube: https://www.youtube.com/c/ShelbyWrightamazon: https://www.amazon.com/shop/shelbywrightjoin the community: https://beacons.ai/shelbwright?community=join
in this episode, shelby talks about what it's like to get a puppy during college or in your early twenties. join shelby as she breaks down the important things to think about before deciding to bring a puppy into your life at this stage. from balancing school or work stuff to figuring out if you have enough money, shelby shares practical advice and tips to help you make the best decision for you and your potential new dog. tune in for a helpful chat that'll give you the scoop on what it takes to be a responsible puppy parent in your twenties!
thank you so much to everyone that listens and supports my show!
connect with me
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, shelby shares her latest health interests as she learns more about holistic wellness. studying holistic health coaching, shelby talks about what she's discovering and trying out. whether you're new to wellness or you've been into it for a while, join shelby as she talks about her latest health interests and how they might help you too.thank you so much to everyone who listens and supports the show!connect with shelby <3instagram: https://www.instagram.com/myperspectivepod/tiktok: https://www.tiktok.com/@shelbwrighttyoutube: https://www.youtube.com/c/ShelbyWrightamazon: https://www.amazon.com/shop/shelbywrightjoin the community: https://beacons.ai/shelbwright?community=join
in this episode, we chat with max rajcic, a rising star in the cardinals' minor league system, about what it's really like to make it as a pro baseball player. max gives us the lowdown on how he stays in top shape, eats right, and takes care of himself to perform at his best.
he shares stories from his time playing college ball at ucla and representing the usa on the baseball field. plus, max gives us a peek into life as a minor leaguer with the cardinals, talking about the ups and downs of chasing his big league dreams.
whether you're a sports fan or just curious about the life of a pro athlete, max's journey—from college ball to the pros—will give you a fresh perspective on what it takes to make it in the world of baseball. so, grab your peanuts and crackerjacks, and tune in to hear max rajcic's story of hard work, dedication, and the love of the game.
thank you so much to everyone who listens and supports the show!
connect with max rajcic
instagram: https://www.instagram.com/maxrajcic/
x: https://twitter.com/maxrajcic
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
get ready to learn the ins and outs of graduating early and what comes next. we'll talk about the real challenges and surprises you might face as you move from school to the next phase of your life. from finding a job to getting used to life outside of classes, shelby will share stories and tips to help you through it all. tune in to know what it's really like!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
explore how your hormones can make you feel better in the latest episode! we're talking about the ovulatory phase and the cool practice of cycle syncing. discover how balancing hormones can boost your mood, energy, and overall well-being. we'll share easy tips to align your daily activities with your body's natural rhythm during the ovulatory phase. join for a fun chat about feeling good, understanding your body, and making the most of hormonal changes. tune in to learn simple ways to sync up with your body, boost energy, and enjoy a happier you. it's all about feeling great!
in this episode, I gave a shoutout to conner babcock, a fashion and comfort YouTuber who shares life on post-grad life. check out her content on www.youtube.com/@ConnerBabcock !
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
celebrate the one-year anniversary of shelby's podcast journey! in this special episode, shelby reflects on her experiences as the new girl who changed high schools three times. it's been a year of sharing the ups and downs of adapting to new places.
as we mark this anniversary, shelby takes you back to the reasons behind her high school transfers and the challenges of being the new girl over and over. but that's not all – she also talks about the tough times in college, moments when she almost dropped out.
this episode is a simple, heartfelt look at the past year, the lessons learned, and the growth experienced. thank you for being part of shelby's community. tune in for a special anniversary edition full of real stories about resilience, self-discovery, and embracing change.
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join shelby, in this episode that explores the dynamic and ever-changing landscape of friendships throughout the various stages of life. from the innocent bonds of childhood to the complexities of post-graduation, shelby dives into the evolution of friendships, examining the highs and lows that come with each phase.
don't miss this episode on the evolution of friendships – it's a journey worth exploring!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, we're breaking down the journey to a healthier lifestyle into simple, actionable steps. whether you're a fitness pro or just starting out, join us as we explore practical tips and tricks that can easily be incorporated into your daily routine. from making mindful food choices to incorporating quick and effective exercises, we've got you covered. discover the power of small changes that can lead to big results and learn how to set realistic wellness goals for the new year. tune in for insights, personal stories, and a dose of motivation to kickstart your journey towards a healthier, happier you in 2024. your path to a more vibrant and balanced life starts here!
thank you so much to everyone who listens and supports the show!
discount for pique matcha : https://bit.ly/48hlteN
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
dive into the topic of burnout with me! we'll explore what it is, why it happens, and how it affects us. i'll also share practical tips to beat burnout and get back to feeling good. whether you've been through it or want to help someone who has, this episode's got you covered. let's talk about overcoming burnout and finding that balance again. because taking care of yourself is important!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join shelby in this episode as we delve into the art of self-nurturing and personal development. discover practical strategies to maintain your physical, mental, and emotional well-being. we explore actionable steps that empower you to be the best version of yourself. it's time to start the journey of self-discovery and get excited to becoming the best you.
take a deep dive into the lessons they never covered in school. we're talking about personal growth, relationships, and the wisdom we really need in life. join shelby as you uncover these truths together. tune in for a fresh perspective on the lessons we missed but can't afford to skip in life!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join shelby in this eye-opening episode as we uncover the hidden dangers of mold toxicity and explore effective detox strategies. from understanding the sources of mold to its impact on physical and mental health.
but fear not! we won't just leave you with the problem. learn practical tips on how to detoxify your body, incorporating dietary changes, supplements, and lifestyle adjustments.
tune in for actionable steps and a roadmap to a healthier, mold-free you. it's time to take control of your health and breathe in the freshness of a toxin-free life.
thank you so much to everyone who listens and supports the show!
connect with shelby 3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
trigger warning: this episode includes discussions about suicidal ideation
in this candid episode, i share my personal journey with mental health, from the early signs in high school to the complexities faced in college. opening up about my struggles with mental health, i delve into pivotal moments like seeking therapy, going on medication, and the role of brain health. i explore the connection between physical activity and mental well-being. as the episode unfolds, i discuss the challenges i faced in managing my mental health. join me on this honest exploration of mental health, where vulnerability meets practical strategies, fostering a community of understanding and support.
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, we dive into the world of optimal health through small, manageable switches that can make a big impact. from skincare to clothing choices, nutrition, and mental well-being, discover the power of tiny habits in enhancing your overall health. we explore the science behind these changes, providing practical insights and actionable tips. whether you're aiming for better hormonal balance, mental health, or general wellness, these small switches offer a roadmap to a healthier and happier you. tune in and unlock the secrets to optimal living through easy, everyday habits.
remember, the journey to optimal health starts with a single step, and sometimes, that step is smaller than you think. join shelby as we navigate the world of wellness, one tiny switch at a time.
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
as the fall and winter seasons are now here, we are all about embracing the soft girl aesthetic- cozy night ins, warm beverages, and being easy on ourselves. in this episode we will explore the transition from the high-energy summer to the relaxing winter, redefining it as the 'soft girl' season. no more hot girl summer; its all about self-care and wholesome living. we are not just discussing it; we are living it. join shelby in the "75-day soft challenge wellness edition" for personal growth, wellness, and the soft girl lifestyle. its soft girl winter, and we are here to embrace it to the fullest. follow the show and lets get started!
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
explore the intricacies of the follicular phase in cycle syncing, a holistic approach to aligning your lifestyle with your menstrual cycle. in this episode, shelby will dive deep into the follicular phase, spanning days 6 to 14. discover the physiological changes and hormonal shifts. learn how to optimize your fitness routine and diversify your diet to support your body's needs. tune in to know your full potential during the follicular phase.
thank you so much to everyone who listens and supports the show!
connect with shelby <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
Join your host, Shelby, on a journey to discover the essential methods of reducing toxins from our daily lives and supporting our bodies in the process. But detoxification doesn't stop at your surroundings. Discover why detoxifying naturally is essential for enhancing energy, mental clarity, skin health, and immunity while preventing a range of health issues. Join in this transformative episode to embark on a journey toward a healthier, toxin-free lifestyle.
thank you so much to everyone who listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, host shelby takes you on her journey to clear, radiant skin using natural methods. she shares her personal experience and practical tips on dietary changes, skincare routines, and lifestyle adjustments that helped her overcome acne. if you're looking for simple ways to get rid of acne, this episode is for you.
thank you so much to everyone who listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
heading back to college? in this episode, listeners are covered with a comprehensive guide to healthy habits that will set them up for success. from creating manageable routines to partying mindfully, staying active, and seeking support, valuable tips and insights are shared to help navigate the college experience while prioritizing health and wellness. whether a freshman or returning student, these habits will help academically and personally thrive. tune in and get ready to make this school year the healthiest one yet!
thank you so much to everyone who listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
youtube: https://www.youtube.com/c/ShelbyWright
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, we talk all about cycle syncing, focusing specifically on the luteal phase. join shelby as we explore how aligning your lifestyle with your menstrual cycle can have profound effects on your overall well-being.
discover the science behind the luteal phase, which occurs after ovulation and before your next period. we unravel the changes your body undergoes during this time and how they impact your energy, mood, and physical state. learn how to adapt your nutrition, exercise, and self-care routines to make the most of this phase.
from tailored workout strategies to strategic nutrient choices, shelby will guide you through practical tips to ease the symptoms commonly associated with the luteal phase. whether you're seeking relief from mood swings, bloating, or other symptoms, or simply want to harness the power of your body's natural rhythm, this episode will equip you with insights to navigate your luteal phase with grace and vitality. tune in and your body will thank you!
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
dive into a new episode: 'knowing your worth.' shelby is chatting about how valuing yourself amps up your relationships. get ready for real talk on authenticity, setting boundaries, and finding those genuine connections. tune in for some self-love and tips!
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
take a moment to join shelby as she unravels the secrets to a stress-free life. this episode is all about finding your inner calm amidst the chaos of daily life. shelby will guide you through the steps to true relaxation. discover the transformative power of simple pleasures that bring immense contentment. tune in and gift yourself the self-care you deserve and embrace selft care like never before!
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
join shelby on a delightful solo adventure as she dives into a perfect solo day! in this friendly and casual episode, shelby shares her personal experiences and expert tips for crafting a day that's all about relaxation, and pure bliss. get ready to create unforgettable memories and embrace the joy of your own company. it's time to treat yourself!
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
in this episode, join host shelby as she delves into the world of holistic wellness and shares practical tips for making the 40-hour work week a more fulfilling and balanced experience. from nurturing physical well-being to promoting mental and emotional health, shelby explores various strategies to integrate holistic practices into the daily work routine. whether you're seeking to strike a better work-life balance, improve focus and creativity, or simply enhance your overall well-being, this episode offers practical insights and inspiration to help you thrive in the modern work environment.
tune in and discover how small, intentional changes can make a big difference in creating a healthier and more fulfilling work week.
hank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
lemon 8: https://v.lemon8-app.com/s/MSyepTxZR
join the community: https://beacons.ai/shelbwright?community=join
in this heartfelt episode of "lessons learned in college," host shelby takes you on a personal journey of self-discovery and growth. drawing from her own experiences during her college years, shelby shares four profound lessons that left an indelible impact on her life. from understanding the complexities of friendship to forgiving oneself for past mistakes, shelby explores the depths of human connection and the power of self-compassion. join shelby in this reflective and inspiring episode as she unveils the invaluable lessons learned during her college years. whether you're a current student, a graduate, or simply curious about life's transformative moments, this episode offers wisdom and guidance that will resonate with listeners from all walks of life.
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
join the community: https://beacons.ai/shelbwright?community=join
Shelby takes you on a personal journey of self-discovery and growth. Join her as she shares powerful insights, practical strategies, and inspiring stories to help you navigate life's challenges and embrace change with courage and resilience. With her warm and relatable style, Shelby dives deep into topics such as personal transformation, mindset shifts, and finding meaning in adversity. Whether you're seeking guidance, motivation, or a fresh perspective on life, this episode is packed with valuable nuggets of wisdom that will empower you to embrace change and create a life you love. Tune in and join Shelby on this transformative journey!
thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
tiktok: https://www.tiktok.com/@shelbwrightt
amazon: https://www.amazon.com/shop/shelbywright
lemon 8: https://v.lemon8-app.com/s/MSyepTxZR
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join shelby in this thought-provoking episode as she explores the concept of mindful eating in the college setting. discover how incorporating mindfulness into your eating habits can have a profound impact on your overall well-being and academic performance. she discusses practical strategies to cultivate awareness of mindful food choices and create a positive relationship with food. whether you're a stressed-out college student or someone looking to enhance their eating habits, this episode offers valuable insights and actionable tips to nourish your body and mind for success. tune in and embark on a journey of mindful eating that can transform your college experience.
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join shelby as she explores essential tips and strategies for a smooth and enjoyable trip. from pre-travel preparations to in-flight strategies and maintaining healthy habits, she covers it all. discover the benefits of packing light, the convenience of shopping for travel essentials, and the importance of bringing healthy snacks on the plane. learn how to stay active and prioritize rest and relaxation during your trip, and make healthy food choices. plus, uncover budget travel secrets and find out how to make the most of your journey without breaking the bank. get ready to enhance your travel experiences with practical insights and valuable advice.
thank you so much to everyone that listens and supports my show!
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In this episode, join Shelby as she shares her top five recent health and wellness favorites. From practical tools to mindful habits, she explores the key elements that have positively impacted her well-being. Discover the benefits of using a sauna blanket for relaxation and detoxification, the transformative power of daily walks for regulating circadian rhythms, and how incorporating tea into your routine can support hormone cycle syncing and improve acne-prone skin. Shelby also dives into the importance of avoiding phone usage in the morning and curating what you watch and listen to, shedding light on how these habits can enhance your overall mental and emotional health. Tune in to learn actionable tips and insights that will inspire you to prioritize your health and wellness journey.
Thank you so much to everyone that listens and supports my show!
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Summer is the perfect time to relax, explore, and create lasting memories. But with so many options, it can be overwhelming to figure out how to make the most of the season. In this episode, we'll discuss ways to romanticize your summer and make it a season to remember. From planning how to maximize the 9-5 workday to exploring new hobbies and activities, shelby will provide tips for maximizing your time and having the best summer yet. We'll also talk about the benefits of getting outside, spending time with community and embracing the joy and wonder of the season. Whether you're a seasoned summer enthusiast or looking to make the most of your first summer as an adult, this episode has something for everyone. Get ready to romanticize your summer and create memories that will last a lifetime!
Thank you so much to everyone that listens and supports my show!
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Welcome to the podcast that helps college students save money like a pro! In this episode, we'll be discussing various ways to save money in college, including part-time jobs, side hustles, easy ways to make money, and strategies for financial success. We'll also be sharing tips on how to save on food, mindful spending habits, and more. Whether you're a broke college student or just looking to save a few extra bucks, this podcast is for you. So, grab a pen and paper and get ready to take notes. Let's dive in!
Thank you so much to everyone that listens and supports my show!
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In this episode, Shelby opens up about her personal insecurities and journey towards self-love and acceptance. She shares how she's learned that no one is immune to feelings of inadequacy, and how societal pressures can exacerbate those feelings. Through her own experiences and struggles, Shelby offers a message of hope and encouragement to listeners who may be going through similar struggles. She discusses practical tips for combatting negative self-talk and building a positive self-image, including practicing self-compassion and gratitude, setting boundaries, and surrounding yourself with positive influences. Join Shelby as she reminds us that we are all worthy of love and acceptance, just as we are.
Thank you so much to everyone that listens and supports my show!
connect with me <3
instagram: https://www.instagram.com/myperspectivepod/
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lemon 8: https://v.lemon8-app.com/s/MSyepTxZR
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In this episode, you explore the importance of cultivating independence and self-fulfillment by being your own best friend. Shelby discusses the benefits of spending time alone, understanding your own values, strengths, and weaknesses, and setting personal goals and boundaries. She will also offer practical tips for treating yourself with care, such as practicing self-compassion, engaging in self-care practices, and incorporating gratitude and mindfulness into daily life. Join Shelby as you discover how to prioritize your own needs and values, and find fulfillment and purpose outside of social relationships.
Thank you so much to everyone that listens and supports my show!
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In this episode, I share my personal experiences and insights on being in a long distance relationship. I discuss the pros and cons of long distance relationships, including the benefits of independence and communication skills, as well as the challenges of loneliness. I also offer tips on how to cope with the distance, manage expectations, build trust, and plan for the future of the relationship. Whether you're in a long distance relationship yourself or just curious about the topic, this episode has something for everyone. Join me as I share my story and offer advice for navigating the ups and downs of long distance love.
Thank you so much to everyone that listens and supports my show!
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In this episode, Shelby discusses the importance of keeping promises to yourself and offers strategies for staying accountable to your goals. She covers topics such as setting realistic goals, understanding your motivations, creating a plan, and celebrating your successes along the way. Through examples and tips, you will learn how to implement these strategies to achieve your personal goals and make meaningful changes. Don't wait to start making promises to yourself - tune in and start taking action towards a happier, healthier you.
Thank you so much to everyone that listens and supports my show!
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Join Shelby on a personal and relatable journey through the ups and downs of hormonal birth control. In this episode, Shelby shares her experiences, insights, and lessons learned on her journey with birth control and its impact on her hormones, mood, and overall well-being. Listen in for an honest and informative discussion on a topic that affects many women.
Thank you so much to everyone that listens and supports the show!
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In this episode, Shelby shares the benefits and importance of establishing a nighttime routine for better sleep and overall wellness. From winding down activities to skincare routines, Shelby explores the various components of a successful nighttime routine and offers tips for creating a personalized routine that fits your lifestyle. She also shares her own nighttime routine and discusses the products and practices that have helped her achieve a more restful sleep. With practical advice and actionable tips, this episode will help you improve your sleep quality and wake up feeling refreshed and energized.
Thank you so much to everyone that listens and supports the show!
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In this episode I'm sharing my experience taking a week-long break from social media. Join me as I discuss why I decided to unplug, the benefits of taking breaks, and what I accomplished during my time offline. I'll also share my plans for using social media more mindfully in the future and encourage listeners to consider their own relationship with social media. Whether you're feeling overwhelmed by social media or simply curious about what life is like without it, this episode offers insights and tips to help you unplug and recharge. Tune in and discover how taking a break from social media can change your life for the better.
Thank you so much to everyone that listens and supports the show!
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In this episode of "My Perspective," we dive into the often-overlooked topic of menstruation. Join Shelby as she discusses the physical, emotional, and societal aspects of the menstrual phase. From understanding the anatomy and function of the menstrual cycle to embracing the changes and challenges it brings, this episode offers a comprehensive guide to navigating your monthly journey with grace and empowerment. Whether you are just starting your period or have been menstruating for years, this episode provides insights and tips to help you better understand and appreciate your body's natural cycle. Tune in to learn more!
Shelby explores the ways in which ChatGPT can enhance one's mental health and self-love journey. By delving into the power of language and technology, Shelby shows how ChatGPT can provide greater mental clarity, self-awareness, and self-compassion. Tune in to hear how Shelby used ChatGPT to transform her own life and learn how it can benefit you too. Start your journey towards a happier, healthier self with ChatGPT
Thank you so much to everyone that listens and supports the show!
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Cycle syncing is a women's health and wellness approach that involves aligning daily routines and habits with menstrual cycle phases to optimize hormone balance and physical and emotional well-being. It has changed the game for hormones by empowering women to understand and work with their unique hormonal fluctuations each month, leading to improved energy, mood, and overall health.
Thank you so much to everyone that listens and supports the show!
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Every day is a chance to reset and start as a new and better version of ourselves, but I love celebrating a fresh start. I have always been into resolutions and creating a new version of myself. So I hope you are able to pick up on a few you may want to continue or start doing :)
Thank you so much to everyone that listens and supports my show!
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