The Happiness Minute: Recent Episodes
Anna Ong
Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and relationships. In each episode, they'll give practical tips on how to make these areas of your life better and more fulfilling. They'll also share stories from listeners working on these things!Please sit back, relax and enjoy our show! It will inspire you to live well no matter where you are or what your challenges are!
In this enlightening episode, we will discuss the complexities of Hormone Replacement Therapy (HRT) and explore why it might not be the best option for every woman experiencing menopause. While HRT can offer relief from menopausal symptoms, it comes with its own set considerations that make it unsuitable for some.
About Hannah Charman
Hannah first became interested in alternative medicine when she used it to recover from Chronic Fatigue Syndrome in her early teens. She graduated from Middlesex University with an honours degree in Western Herbal Medicine in 1999 and has been a practising medical herbalist ever since. Hannah now specialises in helping cancer survivors who’d prefer a natural route through menopause, combining herbal medicine with health coaching and/or hypnotherapy into tailor made treatment programmes. Hannah lives in Shropshire with her family, and loves swimming, gardening and walking in her spare time.
Menopause can be a really challenging time for women, and for some, HRT doesn’t feel like the best way forward. Hannah offers a natural way through menopause, where she addresses the psycho-emotional aspects of each patient’s symptoms as well as the physical ones. Each woman starts with a treatment programme tailored to her needs, blending personalised herbal medicines with health coaching to get the basics of good health in place. Some women also choose to use advanced hypnotherapy to free themselves from any limiting beliefs which are holding them back.
- Guest Details*
Hannah Charman
LinkedIn: https://www.linkedin.com/in/hannah-charman-91b43551/
Physic Facebook Page: https://www.facebook.com/PhysicHealthConsulting
Free Facebook Group: https://www.facebook.com/groups/1032853967316418
YouTube: https://www.youtube.com/channel/UCHIBDwKWyFzZglbHHIFukDg
Instagram: Hannah Charman (@physichealthconsulting)
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In this episode, Farzana candidly shares her experiences of living with lupus while passionately pursuing dance. She provides valuable strategies for managing her lupus symptoms, emphasising the importance of adapting routines and listening to her body to maintain an active lifestyle.
We also explore the broader topic of chronic illness and physical activity. Tune in to hear Farzana's incredible story of resilience, determination, and the healing power of dance.
About FarzanaFrom the age of 5, Farzana has always been intrigued by the world of dance. The dancing bug never really left ever since then and she has been exploring all that it has to offer. This journey doubled in experience once Lupus came knocking on her door and that was when she began leading double lives as an entrepreneur and an individual living with a chronic condition. This isn't a sad story, but a strong one!
- Guest Details*
Farzana Deen
The Desi Groove
To Book: https://linktr.ee/thedesigroove
Instagram: @thedesigroove
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In this episode, we explore the intersection of sustainability and savings. Being eco-friendly doesn't have to mean spending more. With the right mindset and a few smart choices, you can save money while positively impacting the environment.
About LynLynn set up ECO for ALL a few years ago to support anyone who would like to live more sustainably but is stuck on the next steps - and also to make eco-friendly living as affordable as possible. This led her to create her RAMP up your Sustainability program, enabling her to share Realistic,
Affordable, Manageable and Practical tips on changes to everyday habits.
Her clients are living proof that there is a lot of money to be saved! As a mum of 2 who has been mindful of how she lived for many years, she researched everything from trusted brands and accreditations to look out
for, the positive impact being more eco-friendly has on our health. This program enables you to take a shortcut to living better in a safe, non judgemental space.
Her newest service is for forward-thinking businesses that offer enrichment and well-being sessions for their employees. She has created a Lunch and Learn session that cherry-picks some of the top tips from her RAMP up your Sustainability program. This offering helps to demonstrate a company's dedication and investment in more sustainable practices.***
Guest Details
Lyn Lapworth
ECO for ALL
Facebook: https://www.facebook.com/ECOforALLecoconsultant
Instagram: https://www.instagram.com/eco_for_all/
Linkedin: https://www.linkedin.com/in/lyn-lapworth-eco-for-all-2a5b14258/
Web: www.eco-for-all.co.uk
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In this episode, we bring you the true story of how one person's hair was pivotal in saving their life.
We sit down with Hannah Bradley, a Hair Coach and founder of The Curly Confidante. Hannah's journey is a powerful testament to the unexpected ways self-care can transform lives. She shares her incredible story of resilience, transformation, and the impact of embracing her natural curls.
About HannahHannah Bradley is a Hair Coach and founder of her business The Curly Confidante. She helps people of all hair types and backgrounds to wear and care for their hair with confidence through online one-to-one education and support. She was inspired to start her business after her hair helped to save her life. At the start of COVID Hannah found herself becoming increasingly depressed, which led to self-harming and eventually attempted suicide. As part of her recovery journey, Hannah began looking at self-care, including caring for her natural curls which had been hiding behind straighteners for years. This process transformed her relationship with herself, and gave her the energy she needed to get well, which even included excommunicating from a religious cult! Soon after she founded her business, with a mission to help other people recognise the powerful role hair can play in our lives, and the importance of knowing how to look after it.
- Guest Details*
Hannah Bradley
The Curly Confidante
Web: https://thecurlyconfidante.co.uk/index.html
LinkedIn: https://www.linkedin.com/in/hannahlmbradley/
Instagram: https://www.instagram.com/the_curly_confidante/
Facebook: https://www.facebook.com/thecurlyconfidante
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In this episode, we delve into the world of Feng Shui and its profound influence on romantic relationships.
Join us as we explore the secrets of "Love Alchemy" and how you can harness the power of Feng Shui to enhance romance in your life.
Whether you're single, seeking love, or looking to reignite the spark in your relationship, this episode offers valuable insights into using Feng Shui to transform your romantic life.
About Suzanne
With an extensive background in alternative medicine, Suzanne initially qualified in naturopathy and osteopathy before winning a scholarship to study acupuncture. This knowledge has been very helpful in terms of feng shui as the rules of acupuncture and those of feng shui are similar. Of course, the practical application differs. Also helpful is her practice of Chi Kung (similar to Tai Chi) which is about drawing on the energies of the natural world around us and circulating these energies in the bod for health and vitality. Learning NLP and hypnosis gives Suzanne an awareness of the symbolic meanings of the everyday objects we all have around us, subtly influencing us on an unconscious level. Suzanne believes that one of the ways feng shui works is by harnessing the power of the unconscious mind in a positive way.
- Guest Details*
Dr Suzanne G Harper FSSA
Re-location & Feng Shui Consultant
Tel: +44 7976 751 578
E-mail: http://fengshuistar@me.comhttps://rb.gy/2x78i1
Website: http://www.fengshuiwestcountry.com/
Calendly: http://www.calendly.com/fengshuistar/1-2-1
Books https://www.fengshuiwestcountry.com/books
YouTube: https://rb.gy/2x78i1
LinkedIn: linkedin.com/in/suzannegharper541aa44b
Facebook: https://www.facebook.com/suzanne.harper.50/
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In this episode, we will discuss the complexities of bipolar disorder and its impact on relationships. And also the challenges individuals with bipolar disorder face in managing their daily lives and responsibilities, including work, school, and personal commitments.
About Catherine
Catherine Stratta is an international coach and speaker, with 50 years of lived experience of bipolar disorder. She coaches and supports individuals with bipolar disorder and helps to educate their families, friends, supporters. In the workplace, her coaching is directed at managers and employees to promote understanding of the condition, enabling managers to fully relate to employees with bipolar disorder, and to talk through accommodations that can be helpful to create a working environment where employees can flourish, enjoy their work and contribute fully. She also coaches individuals to bring out their best when working for an organisation.
Catherine speaks regularly at Mental Health First Aid courses, giving participants a first-hand experience of someone with a bipolar diagnosis.
- Guest Details*
Catherine Stratta
International Coach and Speaker
Email: catherine@movebeyondbipolar.com
Website : https://www.movebeyondbipolar.com
Mobile: +44(0)7789 694716. Catherine offers a free 30-minute session for anyone affected by bipolar disorder.
Social Media Links:
LinkedIn: www.linkedin.com/in/catherine-stratta/
Facebook: https://www.facebook.com/movebeyondbipolar/
Instagram: https://instagram.com/beyond_bipolar?igshid=YmtuOWJ5OGF1cm1w
Tiktok: https://www.tiktok.com/@move.beyond.bipolar?_t=8hDGdyjjZ3o&_r=1
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We will explore the principles, techniques, and applications of energy healing. Prepare to expand your knowledge, open your mind, and embark on a journey of self-discovery and healing.
About Suzanne
A seasoned practitioner with decades of experience, Suzanne has devoted her career to exploring holistic approaches to transformation, integrating traditional healing practices and more contemporary approaches to foster balance and wellness.
She holds a deep-seated belief in the transformative power of intuitive energy healing to bring mind, body, heart and spirit into wholeness. Guiding individuals to harness their intuition and inner wisdom, she leads them on a journey of profound healing and self-discovery.
An advocate for the practical applications of energy healing in daily life, Suzanne is here to share insights into the principles, techniques, and transformative potential of this approach.
- Guest Details*
Suzanne Gamache
Individual sessions: https://SuzanneGamacheHealing.as.me/
Group programmes: https://www.suzannegamache.com/
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This podcast topic explores that a midlife crisis, typically associated with individuals in their 40s or 50s, can manifest at any age.
From millennials grappling with career uncertainty to retirees seeking new purpose, the podcast episode examines the universal themes of introspection, transition, and the search for meaning.
About Sharon Eden
Sharon Eden, The Wild Elder, is a Spiritual Psychotherapist Coach with over 40 years’ expertise, knowledge and wisdom in her field, including a Master’s Degree.
She specialises in working with discontented women, showing them how to nourish their souls to empower their lives so they know who they really are, where they’re going and what they came here to do through the power of Down & Dirty Spirituality.
Her work includes individual programmes, group work and courses, and her groundbreaking book REDISCOVERED gets published this October.
- Guest Details*
Sharon Eden
Spiritual Psychotherapist Coach
Website: thewildelder.com
Facebook Group Sacred Rediscovered Women’s Community: https://www.facebook.com/groups/rediscoveredwomen Sign up for womanly wisdom for midlife women: https://thewildelder.com/subscribe/
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The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are beneficial and support health, others can disrupt the delicate balance of the microbiome and contribute to various health issues.
About Jill Bennett
Jill Bennett's mission is to explore the meaning of a beautiful and healthy life. By creating those experiences for herself, she is equipped to convey her knowledge to others, empowering them to live their most beautiful and healthy life.
- Guest Details*
Jill Bennett
Websites: https://www.jillbennett.co.uk/
https://linktr.ee/jillbennett80
Gut Health Checklist - https://jill-bennett.ck.page/guthealth
Ebook on how to look good and feel great - https://jill_bennett.ck.page/4bfa408073
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Divorce can really hit men hard, leaving them feeling lost, isolated and unsure of themselves. The emotional weight can be a lot to handle, affecting every part of their lives.
After a divorce, men often struggle with their self-esteem and confidence. Rebuilding that self-confidence can be tough and filled with doubt and uncertainty.
Come with us in this episode as we discuss how men can redefine resilience and regain confidence after a divorce. Learn about tips and valuable insights to help men navigate this period and become stronger and more self-confident.
Anna Florio
Anna helps her clients navigate challenging times without having to go through unnecessary pain and angst.
73% of suicides are committed by men.
Many don’t seek the help and support they need.
Going through a divorce or separation can be extremely challenging.
Men are still expected to perform at work, provide for their families, get used to a completely new environment when they leave the matrimonial home…and still are supposed to cope as if nothing happened.
This is why collaborating with coaches offering emotional support for men undergoing divorce or separation can enhance the effectiveness of divorce lawyers.
Anna envisions a team approach where emotional assistance during the legal process facilitates smoother communication and cooperation with divorcees, forming a crucial aspect of a holistic strategy. This collaboration can benefit both legal and emotional well-being.
- Guest Details*
Anna Florio
Website: https://www.annaflorio.com/
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In this episode, we explore the roots of anxious attachment. From clinginess to constant validation-seeking behaviours, we examine the telltale signs and their impact on communication, trust, and intimacy in adult relationships.
Annetta Apol
Annetta is an embodied trauma therapist, supporting individuals who struggle with the aftereffects of challenging childhoods and attachment difficulties. Her focus is on anxious attachment in relationships.
Annetta has trained extensively in NARM - Neuro-Affective Relational Model - and holds the NARM Masters Certificate. She is also a Family Constellations facilitator.
- Guest Details*
Annetta Apol
Trauma Therapist & Family Constellations facilitator
Website: https://www.annettaapol.com/
Get Your Free Guide (Discover the 7 relationship saboteurs rooted in anxious attachment): http://subscribepage.io/19SG6f
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Join us in our episode today as we unravel the layers of perfectionism, dissecting its impact on mental health, relationships, and sense of self-worth. Through our discussion with Tina Neve, our guest today, we'll challenge the myths and misconceptions surrounding perfectionism, inviting you to question whether the quest for flawlessness is genuinely worth the cost.
Tina Neve
Tina is a midlife career coach and therapist empowering men and women who are at a career crossroads trying to navigate the emotional and practical struggles preventing them from taking action and creating a more aligned and confident way of being in their career and life.
She approaches midlife as a time of renewal, exploration, growth, and opportunity.
Tina moved into Coaching and Therapy after 30 years working within Human Resources and Executive Search.
After training as a Career Coach and Counsellor, she chose to study for an MSc in Integrative Counselling and Coaching accredited by the British Association for Counselling and Psychotherapy. This course is unique and the only postgraduate course in the UK that offers the integration of counselling and coaching practices.
She takes a holistic, empathetic approach, understanding that one size does not fit all.
- Guest Details*
Tina Neve
Midlife Career Coach & Therapist
www.humandecisions.co.uk
www.linkedin.com/in/tinaneve/
https://www.instagram.com/humandecisionsuk/
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Today's episode is particularly special as our topic is about resilience and determination.
We are thrilled to be joined by the exceptional entrepreneur Anita Barzey. As we converse with Anita, the founder of Motivate Me Tutors and an independent Travel Consultant, we'll explore the strategies, triumphs, and invaluable insights that have shaped her business journey.
Anita Barzey
Founder of Motivate Me Tutors and an independent Travel consultant with the Honeymoon and Holiday Fixer Group
“Anita Holistically supports students to reach their full potential she is passionate about boosting her student’s confidence. “
Motivate Me Tutors was established over 10 years ago by Anita Barzey who has successfully prepared 100’s of students for entrance exams for various Grammar and Private schools across the UK. Using a variety of holistic approaches to enable students to achieve success and overall increased Confidence. Anita has a varied background in Education working as a Drama Facilitator, ESOL and English Tutor. She has also worked with many young people with Additional needs and is able to adapt lessons to meet her student’s specific needs.
Anita’s uses her own experiences as a visually impaired person , to inspire and motivate her students. Anita believes that ever young person should have access to skills that will allow them to excel and achieve their full potential .
Alongside running Motivate Me Tutors , Anita is an independent Travel Consultant with the Honeymoon and Holiday Fixer Group , Helping BUSY Families create bespoke memories that last a life time from Staycations to Luxury Caribbean Holidays . Her love for Travel stems from countless trips to Grenada to visit family in the Caribbean and exploring the many neighbouring islands .Before becoming a parent Anita spent much of her twenties exploring many hidden gems around the world Solo or with family and friends . Trips have included spending three months in Ghana as a Volunteer, Exploring Bosnia, Safari in Kenya , Spending a month on the Island of Zanzibar and travelling around India , just to name a few of her adventures . As a parent to a 5 year old and a 7 year old , Anita believes that making life long memories with her children are priceless and more important than stuff!
- Guest Details*
Anita Barzey
Entrepreneur
Travel business : https://anita.theholidayfixer.com/travel-expert/anita/
Tuition business : https://www.motivatemetutors.com
Etsy store : https://motivatemetutoring.etsy.com
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Welcome to Episode 2 of The Happiness Minute, where we explore "Natural Health Rejuvenation" with our esteemed guest, Dr Ashish Paul.
Dr Ashish is a Natural Health and Fertility Expert in Harley Street, London W1. Dr Ashish has been an Ayurvedic physician for 27 years and a Medical Herbalist for 19 years. She has supported women getting pregnant for over nine years at her Ashishveda Clinic in Harley Street, London.
Dr Ashish has extensive clinical experience with patients in India, UK and Paris. She is well-versed in Ayurvedic Medicine and Therapies and Western Herbal Medicine. She also uses Dynamic Yoga, NLP and Hypnotherapy as part of her rejuvenation work with women.
As we explore the principles of natural health rejuvenation, Dr Ashish emphasises the importance of treating the root cause of problems, working with the body's natural rhythm, and minimising adverse effects.
Whether you want to be rejuvenated or seek holistic approaches to health, this episode will provide knowledge and practical wisdom on how we can rejuvenate naturally.
Feel free to tune in and join us on the journey towards a rejuvenated and revitalised version of yourself.
- Guest Details*
Dr Ashish Paul
Natural Health and Fertility Expert
Website: https://ashishveda.uk/
Website: https://drashish.co.uk/
Instagram: @ashishvedafertility
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Welcome to the highly anticipated Season 2 premiere of The Happiness Minute! We're kicking off the new year with a bang and a fantastic guest who is an accomplished author and an inspiration in personal and professional development.
Our guest is Elvira Ramos-Balinang, and she is the brilliant mind behind three impactful books: 'Teach the Poor to Succeed,' 'LIFE CURRICULUM + 12 LIFE COMPETENCIES,' and '5 GUIDELINES TO PERSONAL MASTERY.' As a Training & Organization Development Consultant, Elvira aims to empower individuals to maximise their potential and lead fulfilling lives.
Our conversation delves into the core of Elvira's teachings, focusing on the insights shared in her books. 'LIFE CURRICULUM + 12 LIFE COMPETENCIES' unveils a roadmap for personal development, while '5 GUIDELINES TO PERSONAL MASTERY' provides actionable strategies for achieving mastery over oneself.
Tune in and be inspired.
- Guest Details*
Elvira Ramos-Balinang
Author
Books: https://www.amazon.com/stores/Elvira-Ramos-Balinang/author/B09LLXK3CQ
Website: https://betterindividuals.wixsite.com/consultant
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Join us today for our Christmas episode.
From the shimmer of twinkling holiday lights to the warmth of moments with loved ones, Christmas encapsulates the essence of happiness. It's found in the heartwarming reunions with the family, the joy of exchanging gifts and the timeless customs and memories. This time of year serves as a reminder that despite any challenges we may encounter the joy of Christmas can ignite hope, nurture love and inspire a sense of togetherness. It is a celebration that transcends material possessions and resonates within our souls – where the true enchantment of Christmas truly resides.
Remember to follow us on social media and share your experiences using the hashtags #livewelldiary and #livewellwisdom #thehappinessminute.
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In this episode, your host and guide, Anna, will take you on a journey to discover the amazing benefits of decluttering your mind. Through insightful discussions and personal anecdotes, Anna will show you how decluttering your mind can lead to clarity, focus, and ultimate peace within yourself.
In our fast-paced world, mental clutter often goes unnoticed. Yet, it profoundly affects our well-being, productivity, and overall happiness. Like tidying up our physical environment, decluttering our minds is equally crucial for leading a balanced and purpose-driven life.
This episode will be divided into six sections, each delving into a different aspect of decluttering your mind:
- Finding Focus and Purpose: Explore how clearing mental clutter can help you focus on what truly matters in life and discover your purpose.
- Clearing Negative Thoughts and Emotions: Learn how to replace negative self-talk with positive affirmations and free your mind from the burden of negativity.
- Healing and Letting Go: Understand the importance of healing past traumas and emotional wounds to create space for personal growth and inner peace.
- Breaking Free from Unrealistic Expectations: Discover how letting go of unrealistic expectations can cultivate self-compassion and lead to personal development.
- Maximising Time and Finding Purpose: Learn to prioritise activities that align with your values and bring you joy, making the most of your time and living a purposeful life.
- Taking Action and Conclusion: Prepare to take actionable steps towards decluttering your mind and embracing a mindful and fulfilling life.
So, grab a cup of tea, find a quiet space, and get ready to embark on a journey of self-discovery and transformation.
Join Anna in unravelling the benefits of decluttering your mind and unlocking the keys to a happier and more meaningful life.
Don't forget to follow us on social media and share your experiences using the hashtags #livewelldiary and #livewellwisdom.
This podcast episode delves into the importance of honesty in friendship. We will discuss how honesty is not just a tool for communication but also a fundamental necessity in building strong bonds of friendship.
This will also touch on the benefits of honesty in a friendship, such as building trust, improving communication, reducing stress and anxiety, and fostering authenticity. It will also look at the other side of the coin, where it discusses the consequences of dishonesty.
This episode provides valuable insights and how it can positively impact our lives.
Today's topic is about thinking positively when faced with a negative situation.
You may have heard this before: "When life gives you lemons, make lemonade."
But what does that mean?
It means that instead of seeing the negative side of a situation, look for the positive. Instead of focusing on what went wrong or what could go wrong, focus on what went right or what could go right. Instead of dwelling on your mistakes, celebrate your successes.
It's so easy to get caught up in the negative aspects of life—especially when they seem out of control. But if you control how you react to those situations, they don't have any power over you.
Today's topic is about forgiveness and forgiving those who have wronged you.
Forgiveness can be difficult to do in practice. When you're hurt by someone, it's natural to want to lash out at them—or even to want revenge. But when we keep those feelings inside, they can fester and grow into something worse than a little hurt.
Forgiveness isn't something that happens overnight; it takes time and effort, but it's worth it in the end.
Hello, and welcome to the Happiness Minute's first podcast.
Today we're going to be talking about happiness.
Happiness is something we all want and need more of in our lives—it's a feeling that can make everything better, even if it's just for a minute.
Today, I'm going to give tips on how to snap out of feeling sad, so you can be happy again!