Turned Up With Tash: Recent Episodes
Tasha Brendible
This podcast is about all things mental health. Breaking the stigma around the habits and spaces we put ourselves in. Support this podcast: https://anchor.fm/tasha-brendible/support
Hey all! Thank you for being here on this journey! I know it's time to close this chapter. It's just not for me under these terms. Thanks for following along! Find me on IG and Tiktok for now. Bye bye --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
We are taking the podcast on a new direction! Listen into today's episode! It's juicy!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Hello! It's been a while! So, today's is really an update on life and the future of the show. I definitely want to change the scope of the show and encompass more of me! We are over 1 year old so it's time to change it up. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Podcast update for 2024! We plan on going in a new direction with the show! Full episode coming soon!--- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is our last one for 2023. It's all about what you're ditching and leaving behind as we roll into a new year. We also talk about giving grace and compassion to one another. It's a juicy short episode. Please share on IG your comments and thoughts. Tasha.Brendible If you are needing someone to root for you and have in your corner, I'm your girlie. So make sure you do reach out to me. I am here for you!--- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Guys can't you believe it?! This show is 1 years old! Holy cow! Thank you all so so much for all of your support, I truly appreciate it. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is all about managing your team effectively and efficiently. Use some of my tips for managing your team. Share this episode on IG and tag me @tasha.brendible --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is all about finding WILL to continue carrying on. I deep dive into the 3 most significant and traumatic experiences I've been through, and how I made it through them. We talk a lot of grief and carrying through medical issues that I survived. I hope this episode resonates with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is all about that nasty voice inside of us telling we aren't enough. That's right, that ugly Self-Shaming we often do to ourselves. We work through what triggers these emotions and how to move passed them. Tactical tips will be motivating you to speak a LOT kinder and more importantly loving to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is a good one, you'll wanna listen all the way through. It's all about ditching the idea of reaching that end goal, rather It's about enjoying the JOURNEY! Because truly the journey is what makes the accomplishments worth it, that's where you truly feel proud. So make sure you pat yourself on the back for putting in that daily work. Let's go gf! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is all about your vision and following what's on your heart. Remember visionaries are different they wanna do ALL the things. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is focused primarily on take-aways from the EmpowerHER live 2023 event I attended. The experience was like NO OTHER! I share the most impact full messages from Amy LeMioux and Trent Shelton. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is giving you my 4 KEY steps/tips to getting through tough times. I share what I'm going through in REAL time with my husband, as we navigate uncharted waters with his health. I encourage you to give this a listen, while out on a walk or during a workout. This one is FIRE!
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Today we talk about building confidence and learning to accept constructive criticism. Learn new ways of communicating and try NEW things more often.
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This episode is ME completely RAW, REAL, & VULNERABLE about my past. These are things I have only talked to 2 people about. Considering ALL I have gone through, it was time to shed the weight off my shoulders and in my heart. I cannot tell you how GOOD it feels to know I'm sharing MY ACTUAL real story. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is about taking the step back that you need to, so you can reevaluate where you want to go. This episode is a short one but very powerful. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is about taking action towards your dreams. This is an active 👏 episode walking you through an example on how to achieve a big goal. Today I used a dream vacation to active and inspire your inner child. But you can use the basic concept in anything really. The main steps can help you move the needle forward.
EMPOWERHER LIVE 2023 Www.empowerherlive2023.com
Use code: Tasha
To save $50 off! Early bird pricing ends soon!
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Today's episode is all about giving you the clarification and nudge to do what you want to do and to change as much as you WANT to. Pivot and Re-Align over and over and over.
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I am back folks! Today's episode is just a little update on life and what's been happening in my world.
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Today is just a quick update regarding the podcast! Please listen in! And don't worry I will return!
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Today's episode is a pep talk and a fire one all about taking control of what you consume! Reset that algorithm with social media and online, into what you want to see, hear, and feel. Create a NEW routine based upon the current you or the future you!
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In today's episode we talk about what are you willing to give up in order to achieve your goals and dreams? We discuss tactical ways to get out of your own way and make some major moves! Don't let fear or imposter syndrome hold you back.
If you are looking for support find me on IG Handle: Tasha.Brendible. Don't wait for permission, just go for your dreams!
Also if you are looking at attending EmpowerHER live 2023 which is in Denver September 22, 23, and 24th 3 Days JAM PACKED with keynote speakers, a live podcast and MEET some actual big names in the personal development and online business space. Don't miss this opportunity, as it's the LAST event for the foreseeable future. go to EmpowerHer Live 2023 (kaciaghetmiri.com)
Use discount code: TASHA for $50 off your ticket! Don't wait! They are about 75% sold out already! So snag your tickets!
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Today's episode is all about giving you the permission slip to change your mind. Because honestly, we only have 1 life to live and we don't know when it's our time, so babe live life to the fullest --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is really about TIME and how you can't just rewind and get it back. We talk about slowing down and making memories and how important it is. EmpowerHER Live 2023 tickets are on SALE!Www.kaciaghetmiri.com/EmpowerHER-live use code Tasha to save you a SWEET discount! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is a reminder to celebrate your wins, big or small. Don't get wrapped up in being busy all the time. Make sure you take time to reflect. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is wayyy different for us! We start off with meditation and then a motivating pep talk about boundaries and life. You're gonna want to kick start your plan for living your best life after listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Wooooah, today's episode is absolutely FIRE 🔥. We talk about Fear & Doubt on today's show. We discuss breaking through those spiraling thoughts that keep you in the familiar, so you can break through and live your absolute best life. Because life is too short to stay stuck! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Quick pep talk about habit stacking & consistency with regards to meal prep & water intake. This does apply to other things too. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is a FIREY pep talk to soak in everything surrounding you! Be IN the moment and IN the present. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today we talk all about being self aware and how to find our self-awareness. We discuss how mind Journaling and self-awareness go hand in hand. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support
Today's episode is about getting your ideas down, organizing them so you can start to work on those projects. Get yourself in rhythm with brain dumping your ideas out.
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Today's episode is all about keeping your big project to yourself in order for you to celebrate it. Once you've gotten far enough along the process, you feel confident and happy, then share it. This method might be out of the ordinary and contradict popular belief, but you know we are all about approaching life with our own spin. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Today is just a short and sweet pep talk for you. Choose your Hard. I hope this helps light a little fire in you. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Todays episode is all about the journey to healing. I share in real time what I'm currently navigating in hopes to inspire you! I want you to know you are enough and that sometimes we just have to step back to reevaluate what is going on in our lives. Taking a step back is sometimes a way to see things and get answers you've been looking for.
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Today's episode is really about me being real with you and sharing tips to build yourself up! We tend to be so hard on ourselves, and sometimes others. But its time we give some grace, know we are all doing our best and continue to share our journey to inspire others.
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Hello and Welcome to this weeks podcast episode, where we dive into the topic of clutter related to losing weight. You might wonder how these two topics relate to mental health, and honestly they directly correlate with each other. This podcast episode we are talking about uncluttering spaces, to reduce stress & anxiety in order to encourage movement. I do talk about Peter Walsh book Lose The Clutter, Lose The Weight. He has incredible tips and tricks in his book to help motivate you. I wanted to bring you information that would be helpful on your journey to creating a life of peace.
If you don't already, we have a FREE Facebook community if you click on the link below it'll take you to the page. Please add yourself and join in on conversations.
The Turned Up With Tash Podcast Community | Facebook
Also you'll find updates on our class offerings we will be having coming soon! So get yourself in there.
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Today we talk all about controlling what we can and letting go of the rest. This episode is tactical and helpful for everyday. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Today's episode is all about PERFECTIONISM. I take a deep dive into why perfectionism is truly a waste of our energy and why it's unattainable. I share what causes perfectionism, the signs & behaviors, along with tactical tips to help you stop trying to achieve perfectionism. I also share a paragraph from Brene Brown about this very topic. You don't want to miss this episode!
If you loved this episode and it resonated with you, please share it with a friend and tag me so I can personally reach out and give my gratitude. Thank you for helping me grow this community.
Join our FREE Facebook Community at the link below!
The Turned Up With Tash Podcast Community | Facebook
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A short episode on 3 of the most common mental health diagnosis. DISCLAIMER: I'm NOT a Healthcare professional so please note this is advice Today we talk about Anxiety, Depression, and PTSD. Do you think you are experiencing any of these? Please seek expert advice from your Healthcare provider. --- Support this podcast: https://anchor.fm/tasha-brendible/support
This episode is all about the narrative about our own body image. We are going to work through our negative mindsets around how we feel in our bodies. It's time to LOVE the bodies we are in and learn to talk more kindly to ourselves.
Hey! We have a Facebook page now y'all! Go to The Turned Up With Tash Podcast Community | Facebook and get your booty in there! Let's build this community and spread our message out there.
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This episode is about why I closed my successful coffee shop to save my sanity and mental health. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Creating your dream life, by doing what's best for you! Don't settle for low energy spaces. And don't feel like you have to be in the middle of the party. --- Support this podcast: https://anchor.fm/tasha-brendible/support
This episode is REAL chat about what I'm navigating currently in my life. This is about the current family member who is very sick. Just a very short pep talk about living life to the fullest and leaving negativity out. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Let's put those new habits to work in the new year for us! Take 10 minutes and conquer 1 small task or 1 small area at a time. Let's do this!--- Support this podcast: https://anchor.fm/tasha-brendible/support
Today's episode is a REAL RAW episode of my journey to my mental health diagnosis and how I use it as my super power. Today's episode is not scripted it's just an honest conversation about how I live my life with ADHD, Depression, and high functioning anxiety. Remember we ARE NOT our diagnosis. We will work together through our struggles. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Today's episode we are talking about how CLUTTER in our home and work environments is what we feel inside our minds. Let's work through some tangible steps to help free your space to free your mind. --- Support this podcast: https://anchor.fm/tasha-brendible/support
Welcome to our FIRST episode of the Turned Up With Tash. In this episode we are talking about your mental health diagnosis NOT defining who you are. We give tactical tips on what you can do to help you on a daily basis with becoming your happiest self.--- Support this podcast: https://anchor.fm/tasha-brendible/support