Restful : Recent Episodes
Ash Murtagh
Can't sleep? Tune into the Restful podcast as we guide you through meditations, visualizations and breathwork. Snuggle up in bed, press play, and let us do the work while you get restful sleep!
Waiting is an unavoidable fact of life which can often cause us to feel irritated and impatient. In these moments when you have nothing to do but wait, you have a perfect opportunity to practice mindfulness. Practice this short mindfulness exercise while you wait.
Give yourself permission to pause for 5min while you connect to your breath. Focus on calming your central nervous system by elongating your exhale.
This guided meditation gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.
Tap into your mindfulness practice on this guided walking experience. If the physical act of walking is not available to you, simply close your eyes and visualize yourself going for a walk while tapping into your 5 senses.
Follow along to this guided meditation as you give yourself permission to stop and simply be in the present moment.
Allow your body to settle in and relax as you listen along to this mindfulness breathing exercise.
Get cozy and listen along as I guide you through deep breathing, and lead you through a relaxing body scan.
Find a comfortable position and listen along to this 11min guided meditation on gaining awareness of the present moment & noticing thoughts without attaching to them.
Find a comfortable position and listen along to this 8min guided meditation on practicing living your life with intention and purpose.
Get comfortable and listen along to this 10min guided meditation to help with releasing any unhelpful thoughts and emotions that are no longer serving you.
Get comfortable. Hit play. And listen to this 10min guided meditation to help you foster compassion. Compassion for yourself, and compassion for others.
Get comfortable and follow along to this 16min visualization to tap into your highest self.
Feeling stuck? Have roadblock you can't get through? Get motivated with this 6 min guided meditation!