Shine Within W/ Gina Kunadian: Recent Episodes
Gina Kunadian
Gina Kunadian is a wife, mother, certified massage therapist, and alcohol recovery coach who has committed her life to helping women overcome their alcohol dependency, without traditional 12-step programs. Each week, Gina will bring you inspiring guests, mindset, health, and spiritual tools and tips to help you create unshakeable confidence, clarity, and energy so you can unleash your creative potential and live the lives of your dreams, alcohol free!
✨ What if the root cause of your anxiety, fatigue, brain fog, or hormonal imbalance… wasn’t in your head—but in your gut?
In this deeply eye-opening episode of the Shine Within Podcast, I sit down with the brilliant Dr. Loredana Shapson, a licensed pharmacist turned holistic health practitioner, who now empowers women to heal naturally by addressing the true root causes of their symptoms. Together, we explore the gut-brain-hormone connection and how imbalances in the microbiome can impact everything from mental health and digestion to fertility, mood, and recovery after childbirth.
Dr. Shapson shares her personal journey from being chronically unwell to reclaiming her vitality, and how that transformation sparked her mission to help others do the same—without relying on endless prescriptions. We dive into alcohol’s hidden damage to the gut, how to use probiotics effectively (most people are doing it wrong!), the shocking link between vaginal and gut microbiomes, and how to reset your health with just a few simple changes.
Whether you’re navigating sobriety, trying to conceive, or simply ready to feel better in your body, this conversation will leave you feeling hopeful, informed, and ready to take action. Get ready to shine—starting from the inside out.
Visit her website: www.Lifemodsolutions.com/services
Schedule an appointment or Free 15 Min Phone Consult LMS Book Online
Follow her on YouTube for Gut Health Info Here
Join her private Facebook group LifeMod Insiders Holisitic Health
Follow her on Instagram Facebook TikTok LinkedIN
Get instant access to her Free Belly Bloating Elixir Fixer Recipe Here
Learn about LIfeMod's Bye Bye Bloat for Women: 2 Week Online Program here
Special Offer:
Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever wondered what it truly takes to reclaim your voice after years—maybe even decades—of silence?
In this deeply moving episode of the Shine Within Podcast, I sit down with Andrea Leeb, author of the courageous memoir Such a Pretty Picture, to explore the raw and real journey from trauma to healing. Andrea shares her story of surviving childhood sexual abuse, the heavy weight of secrecy she carried for years, and how writing her memoir became a profound act of reclamation and liberation. Together, we talk about how trauma lives in the body, what it means to forgive (or not forgive), and how survivors can begin to find safety, strength, and self-love again. Andrea also opens up about her work advocating for other survivors, her involvement with the UCLA Rape Treatment Center, and how stepping into her truth created a ripple effect of healing and hope for others. If you or someone you love has ever felt lost in the shadows of their past, this conversation is a reminder that it’s never too late to shine from within.
Website: https://www.andrealeebauthor.com/
IG: https://www.instagram.com/andrealisaleeb?igsh=NTc4MTIwNjQ2YQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
✨ What does it truly mean to live with faith over hustle? ✨
In this inspiring episode of the Shine Within Podcast, I sit down with Neena Perez—faith-driven transformational coach, chef, speaker, author, and host of Straight Talk, No Sugar Added. Neena’s journey is one of resilience and redemption. From surviving abuse, and deep hardship, to becoming a powerful voice for healing and purpose, her story reminds us that our darkest seasons can become the very foundation of our calling.
Together, we dive into how faith transforms even the hardest moments, why gratitude is a daily game-changer, and how to redefine success on God’s terms—not the world’s. Neena shares openly about forgiveness, resilience, and what it means to pause the hustle and listen to God’s voice in every season.
This conversation is real, raw, and deeply uplifting. If you’ve ever wrestled with fear, trauma, or feelings of unworthiness, you’ll leave this episode reminded that you can make it another day, that God wastes nothing, and that your pain has the power to become your purpose.
Tune in now and let this conversation stir your soul. 💖
Website: https://neenaperez.com/
Facebook: https://www.facebook.com/neena.perez
IG: https://www.instagram.com/neenaperez?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/straighttalknosugaradded?igsh=NTc4MTIwNjQ2YQ==
LinkedIn: https://www.linkedin.com/in/neenaperez?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
YouTube:https://youtube.com/@straighttalknosugaradded?si=Y8a8XqaYxax2gHZe
Podcast: https://podcasts.apple.com/us/podcast/straight-talk-no-sugar-added-podcast/id1437575497
Book:https://a.co/d/f9F2QbX
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if abundance had nothing to do with how much money you make—and everything to do with how you choose to live today? In this inspiring episode of the Shine Within Podcast, I sit down with Scarlett Stanhope, also known as The Biz Hippie, to explore how our relationship with money shapes not only our financial reality but also our sense of self-worth, joy, and freedom. Scarlett shares her powerful journey from corporate success to rock bottom to creating Empowered Abundance, her signature program that blends tangible money management strategies with deep energetic and mindset work. Together, we dive into topics like why more money doesn’t automatically solve money problems, the root causes of sales blocks, how to make money management feel playful, and the role of identity in unlocking financial flow. Scarlett’s wisdom will encourage you to see abundance not as something far off in the future but as a way of living fully in the present.
Abundance Activation Session:
https://thebizhippie.com/activate/
Website: https://thebizhippie.com/
IG: https://www.instagram.com/thebizhippie?igsh=NTc4MTIwNjQ2YQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the heartbreaks and struggles you’ve faced weren’t meant to break you, but to prepare you for the love God has in store? In this episode of the Shine Within Podcast, I sit down with Amanda Solomon—speaker, author, and founder of the Be Soulmate Ready® movement. Amanda shares her remarkable journey of being delivered from addiction, breaking free from toxic relationships, and discovering the powerful words from God that reshaped her life: Be Soulmate Ready. Together, we explore what it means to move beyond the “pray, then wait comfort zone,” do the inner healing work, and prepare for the kind of love that is not only healthy but God-centered. Amanda’s testimony is raw, real, and full of hope. She reminds us that when we align with God, release old baggage, and embrace intentional growth, we create space for the marriage and purpose we were designed for.
📨 Contact guest:
hello@besoulmateready.com
https://linktr.ee/coachamandasolomon
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever reached a milestone in your life and realized just how much transformation has unfolded along the way? In this heartfelt solo episode of the Shine Within Podcast, I celebrate eight years of living alcohol-free and reflect on the powerful lessons I’ve learned through my sobriety journey. From embracing self-love as the foundation, to experiencing the true strength of sobriety, to understanding that healing happens in layers, each insight has shaped not only my life but also the legacy I’m creating for my family. I also dive into how faith, energy, and the mind-body-spirit connection have been essential parts of my path, helping me step into freedom, clarity, and confidence. And there’s some surprising news I’ve been holding onto that I’m finally ready to share with my listeners—tune in to hear it firsthand. 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
🌟 What if gratitude wasn’t just something you practiced, but a way of being that could transform your entire life?
In this episode of the Shine Within Podcast, I’m joined by Amy Collette, author of The Gratitude Connection and Unleash Your Impact, and the creator of the Unleash Your Inner Author® program. Amy is a Soul Message Catalyst who helps leaders turn their life experiences into powerful stories that inspire, heal, and connect. She’s on a mission to raise the vibration of the planet through gratitude, authenticity, and the courage to share our truths.
Together, we explore the extraordinary power of gratitude and how it can guide you back to your true self. Amy shares how living in alignment with authenticity shifts not only your inner world but also the way you show up for others. We dive into the healing power of storytelling, why your voice matters, and how embracing gratitude—even in life’s toughest moments—can open the door to resilience and transformation.
If you’re ready to reconnect with who you truly are, lean into gratitude, and explore how your own story can become a light for others, this conversation will leave you inspired and encouraged to shine from within.
Website: https://unleashyourinnerauthor.com/
LinkedIn: https://www.linkedin.com/in/amycollette/
Instagram: https://www.instagram.com/unleashyourinnerauthor/
Facebook: https://www.facebook.com/amycollettecasey/
YouTube: https://www.youtube.com/@UnleashYourInnerAuthor
Books: The Gratitude Connection https://amzn.to/2XJjWg7
Unleash Your Impact https://unleashyourinnerauthor.com/unleash-your-impact/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like you had to hide parts of yourself just to fit in—or chase perfection to feel worthy? In this episode of the Shine Within Podcast, I’m joined by Karen Blaine, who shares her journey of releasing the illusion of perfection and stepping fully into her authentic self. Through her books—You Are Not Alone, Subconsciously Speaking, Who Are You, Dreamscapes, and her latest, The Illusion of Perfection—Karen offers wisdom and practical tools for embracing your uniqueness, reconnecting with your inner truth, and living in alignment with who you really are. Together, we explore the importance of grounding and energy work, the power of self-awareness, and how letting go of unrealistic expectations can open the door to greater joy, resilience, and connection. If you’re ready to stop striving to be “enough” and start living as your true self, this episode will inspire you to begin that journey.
Books: https://www.eternalempath.com/shop/
SOCIALS:
http://eternalempath.com/
https://www.instagram.com/karenblaine_eternalempath?igsh=NTc4MTIwNjQ2YQ==
https://www.tiktok.com/@eternal_empath
https://www.linkedin.com/company/eternal-empath
https://www.linkedin.com/in/karenblaine1/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever wondered what life could feel like if you finally believed you were enough—just as you are? In this empowering episode of the Shine Within Podcast, I sit down with Barbara Burgess for a soul-nourishing conversation on breaking free from the pressure to constantly do more, be more, and fix ourselves. We explore what it looks like to let go of the seductive pull of self-improvement and embrace the radical idea that wholeness doesn’t require hustle. Barbara shares insights from her book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, including how to stop listening to the voice of “not enough,” the transformative magic of small, unapologetic “no’s,” and how to handle toxic people with what she calls “bullet-proof grace.” This episode is a call to step off the ladder of comparison and step into your own lane—with clarity, confidence, and joy. If you're ready to quiet the noise, reclaim your worth, and remember that being ordinary is actually extraordinary, this conversation will speak straight to your heart.
Website: http://www.corluma.com
LinkedIn: https://www.linkedin.com/in/barbaraburgess1
Book: http://www.beenough.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt that twinge of guilt for simply putting yourself first? For taking a breath, setting a boundary, or saying “no” without explanation? In this empowering episode of the Shine Within Podcast, I’m speaking with the inspiring SaCola Lehr, and together we dive into a heart-centered conversation about what it really takes to care for yourself without the weight of guilt dragging you down. We explore the roots of the guilt trap, why it lingers, and how to shift from the old narrative of selfishness to one of self-love. You’ll hear practical tools and mindset shifts for letting go of people-pleasing, setting boundaries with grace, and making space for rest and joy—without apology. If you’ve ever struggled with doing it all while losing yourself in the process, this episode is your permission slip to pause, recalibrate, and show up for you with confidence and compassion. 💖
SaCola Lehr knows what it’s like to be everything for everyone—until you lose sight of yourself in the process. She walked the walk, wore the t-shirt too many times to count, and finally gave it back. She doesn't pretend to have it all figured out—she's a work in progress, just like the women she supports.For over a decade, SaCola has been helping women around the world reclaim their time, energy, and sense of self—without guilt. Through honest conversations, relatable stories, and real-life strategies, she encourages women to show up for themselves in ways that feel right, not just “right for everyone else.”Her book, Harmony Hustle for Women: Master the Art of Thriving in Life and Career, and her podcast, Work It, Live It, Own It!, are extensions of that mission—to help women stop pouring from an empty cup and start building a life that works for them, not just around them.Need a moment to breathe and talk it out?SaCola invites you to a no-pressure, judgment-free virtual coffee or tea chat. No script. Just real talk. Book your time at https://sacolalehr.com/letschat/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like you were living someone else’s story—going through the motions, disconnected from your creative spark? If so, this episode is your invitation to remember who you truly are. On today’s Shine Within Podcast, I’m joined by the vibrant Pia Mailhot-Leichter—certified coach, creative partner, and author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia takes us on a journey through her raw, beautiful transformation, showing how she broke free from old narratives and turned her life into a living, breathing work of art. From gritty New York nights to unexpected clarity aboard a Trans-Siberian train, Pia shares how creativity isn’t just about art—it’s about coming home to yourself. We explore the myths that keep us stuck, the neuroscience that supports our inner shifts, and simple ways we can reclaim our intuition, joy, and expression. If you’re ready to stop living on autopilot and start creating a life with intention and imagination, this conversation will meet you right where you are. Get ready to feel seen, inspired, and reminded that your membership to the Creative Club has been in your back pocket all along.
🔗 Grab Pia’s book: https://kollektiv.studio/book-links
📲 Follow Pia on Instagram: https://www.instagram.com/pia.leichter?igsh=NTc4MTIwNjQ2YQ==
🌐 Visit Pia’s Website: https://kollektiv.studio/welcome
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the very definition of success you’ve been chasing… was never truly yours to begin with?
In this powerful episode of the Shine Within Podcast, I sit down with Hillary Spiritos — founder of Bat Outta Hell and certified pathfinding coach — who’s helping Gen Z rewrite the rules and remember who they are beneath the noise of societal pressure. With a background in academic advising at NYU and Northeastern, plus lived experience navigating the corporate world, Hillary brings a grounded yet revolutionary approach to coaching young adults into self-trust, confidence, and purpose.
Together, we explore how inner child healing and redefining success can completely shift the trajectory of someone’s life. Hillary shares her signature Aligned and Alive process and walks us through the mindset tools she uses to help her clients break through imposter syndrome, uncover their authentic values, and build a life they actually want — not one that was prescribed by others.
We also dive deep into the emotional toll of social media, the loneliness epidemic among youth, and how Gen Z is leading the charge in reshaping outdated systems — despite the odds. Whether you're a parent supporting your child, or someone on your own journey of rediscovery, this conversation is rich with wisdom, inspiration, and soul.
Don’t miss this one — it’s a reminder that you are the leader of your own life, and you get to choose what it looks like.
Website: https://batouttahell.net/
TikTok: https://www.tiktok.com/@bat.outta_hell?_t=ZT-8xpeJHXoaMp&_r=1
IG: https://www.instagram.com/bat.outta_hell?igsh=NTc4MTIwNjQ2YQ==
Calendly: https://calendly.com/batouttahell
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the journey to wholeness wasn't about striving for perfection, but about returning to the truth of who you are—with grace, faith, and intention?
In this soulful episode, I sit down with the incredible Antoinette Terrel, a seasoned Executive Business Partner in the tech industry and a Certified Holistic Wellness Coach whose life journey is a beautiful testimony of resilience, redemption, and authentic leadership. Antoinette opens up about the turning point that led her into recovery, how Christ radically transformed her heart, and how she now walks boldly in her purpose—both in her personal life and in the boardroom. We talk about setting boundaries, reclaiming your identity, and showing up as your whole self in every space you enter.
Antoinette also shares the power of grounding practices, what it means to be spirit-led in business, and how she’s helping others find clarity and healing through holistic wellness coaching. This is an episode full of truth, light, and practical wisdom for women ready to step fully into who they were always meant to be. ✨ And if you’re feeling inspired, please leave a 5-star review so we can continue spreading this message to more incredible women like you. 💛
Website: https://faith-and-wellness.com/#home
Socials:
FB: https://www.facebook.com/antoinetterrel
IG: https://www.instagram.com/antoinetterrel/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if your darkest moment became the catalyst for your greatest transformation?
In this powerful episode of the Shine Within Podcast, Gina Kunadian sits down with health and alcohol-free coach Colleen Clifford to share her remarkable journey from trauma and binge drinking to freedom and purpose. A former commercial fisherwoman, Colleen spent years stuck in a cycle of denial, navigating the pain of seven near-death experiences and the devastating loss of her husband to alcohol-related suicide. Her final binge—a night of driving home drunk—became the turning point that led her to seek deep healing through mindset work, connection, and learning to master cravings.
Together, Gina and Colleen explore the power of surrender, what it really takes to overcome addiction, and how to reclaim your identity beyond the bottle. Colleen also gives us a sneak peek into her upcoming book Life Beyond the Binge, which offers raw stories and real tools for those questioning their relationship with alcohol.
This episode is for anyone who's ever felt stuck in shame, who’s ready to break free, or who simply needs to hear that healing is possible. Tune in for inspiration, wisdom, and hope.
Website: https://purepotential.health/
IG: https://www.instagram.com/purepotential.health?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/profile.php?id=61567862578775&mibextid=wwXIfr
Substack: https://substack.com/@purepotentialhealth
LinkedIn: https://www.linkedin.com/in/m-colleen-c-936735245?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Freebies - Follow and DM her on Instagram for a free How to Master Your Cravings Guide or sign up on her website at Colleen Clifford, Health Coach - PurePotential for a free 30 minute connection call.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the greatest transformation of your life is just one mindset shift away?
In this electrifying episode of the Shine Within Podcast, Gina Kunadian sits down with the unstoppable Suzan Peltekian, a global speaker, peak performance coach, and the vibrant force behind SuperchaRge with SuZan. Together, they explore the power of rewiring your mindset, unlocking your full potential, and living in full alignment with your divine purpose. Suzan shares her courageous leap from a successful real estate career into her soul’s calling—coaching high performers around the globe to lead with intention and impact. With her signature blend of passion, purpose, and practical tools, Suzan inspires listeners to break through their limitations and co-create a life designed by their highest self. If you’ve ever felt stuck, uncertain, or disconnected from your power, this conversation will reignite your spirit and remind you that you already have everything you need—inside you. Tune in and get ready to superchaRge your mindset, your mission, and your magic.
Website: https://superchargewithsuzan.com/
Facebook: https://www.facebook.com/SuperchaRgewithSuZan?mibextid=wwXIfr
IG: https://www.instagram.com/superchargewithsuzan?igsh=NTc4MTIwNjQ2YQ==
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the very moments that shattered you were actually shaping you into someone extraordinary? In this powerful episode of the Shine Within Podcast, Gina Kunadian welcomes Cyndee Dhalai—author, poet, former educator, and living miracle. Cyndee shares her deeply personal story of being medically disowned, wheelchair-bound for over a decade, and surviving multiple near-death experiences—without the use of medications due to extreme allergies. Through layers of grief, rejection, illness, and the loss of her beloved husband of 33 years, she found her voice through poetry and storytelling. Together, Gina and Cyndee explore what it means to redefine self-worth, embrace the beauty in brokenness, and live in alignment with one’s own truth, despite what the world says is possible. This episode is a testament to the power of faith, soul strength, and resilience—and a reminder that our most painful experiences can become the most profound sources of light.
Grief Is the Price You Pay for Love: Run into the Fire; Discover Me in the Ashes https://a.co/d/6H8f83b https://www.faialian.com/
Pieces of Me: Touch my Soul https://a.co/d/2Z4jxAB
http://www.linkedin.com/in/cyndee-d-1a4905299
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever wondered if divine guidance could help you create real wealth and soul-aligned success? In this powerful Shine Within episode, Gina Kunadian sits down with bestselling author, spiritual teacher, and former psychotherapist Corin Grillo to explore what it truly means to live a life led by spirit. Corin shares her personal journey of transformation—from struggling with depression and scarcity to discovering the miracles that come when you connect with your angels, trust divine timing, and embrace your spiritual gifts.
Together, Gina and Corin dive into the deeper meanings of abundance, how to work with the unseen world, and the surprising ways angelic support can show up in everyday life. Corin also opens up about her book Angel Wealth Magic and the sacred rituals she’s used to shift energy, call in financial flow, and help thousands around the world awaken their true power.
Whether you’re curious about miracles, navigating a spiritual awakening, or simply craving a more authentic connection to your purpose, this conversation is packed with insight, inspiration, and a reminder that you're never alone. The guidance you’re seeking might just be one angel nudge away. 💫
Website: https://coringrillo.com/
IG: https://www.instagram.com/coringrillo?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/coringrilloangelalchemy?mibextid=wwXIfr
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like makeup "wasn’t for you" anymore because of your age or lifestyle shift? What if the real magic of makeup isn’t about changing your face—but enhancing the features that make you uniquely you?
In this heart-filled and eye-opening episode of the Shine Within Podcast, I’m joined by the radiant Michelle Montes—a world-renowned makeup artist with over 20 years of global experience working with royal families, top designers, and over 1,500 brides. Michelle shares her journey through the ever-evolving beauty industry and why she believes makeup is for every age, season, and face.
Together, we dive into how beauty isn't about fitting into a box, but celebrating our individuality. Michelle talks about how she curates custom makeup lessons tailored to each person’s features, lifestyle, and comfort—and why the tiniest tweaks in your routine can reignite your confidence.
Whether you're someone who loves a bold glam or prefers a natural glow, this episode reminds you that beauty is a form of self-expression and empowerment—not perfection.
✨ And don’t miss Michelle’s generous listener gift: 7 Makeup Tips For Your Camera-Ready Look. https://www.michellemontesmakeup.com/7-tips-for-a-camera-ready-makeup-look
Tune in, feel inspired, and remember—you’re never too old to shine. 💕
Website:
https://www.michellemontesmakeup.com/
Social:
https://www.instagram.com/michellemontesmakeup/?hl=en
https://www.linkedin.com/in/michelle-montes-7b1404150/
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like you're meant for more—but just can’t seem to break free from the patterns holding you back? In this powerful episode of the Shine Within Podcast, I sit down with Lindsey Van Wagner, author of Spirit Vigilante, to talk about what it really takes to create lasting transformation from the inside out. Lindsey shares her deeply personal journey of breaking free from limiting beliefs, fear, and outdated behaviors that once held her back from living in her truth. With warmth, wisdom, and practical tools grounded in health psychology and behavior change, she offers a fresh perspective on healing the mind, body, and soul. We dive into how to overcome internal resistance, build self-compassion, and create habits that support your authentic self. Whether you're navigating a major life transition or simply feeling stuck, this episode will inspire you to reclaim your power and take that first bold step toward the life you truly desire.
Listeners Gift: http://writetohealsv.com
Website: http://thespiritvigilante.com
Instagram: @spiritvigilante
Book: https://a.co/d/i2w5JjZ
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What would your life look like if your mind, body, and soul were finally in harmony?
In this powerful episode of the Shine Within Podcast, I sit down with Brenda Staat-Tomlinson—a Soul Leader, Holistic Healer, and host of the Mind, Body, Soul Mastery podcast—to explore what true alignment really means. Brenda shares her journey from corporate supply chain executive to spiritual guide, and how tuning into her inner wisdom became the catalyst for lasting transformation.
We talk about how to navigate big life changes without losing your center, the importance of regulating your nervous system, and what it means to truly trust yourself again. Brenda breaks down how to reconnect with your intuition, honor your body’s signals, and embrace the wholeness that’s already within you. Whether you're facing burnout, a life transition, or simply craving deeper connection with your purpose, this conversation will remind you that you don’t have to hustle your way to peace—you just have to return to your truth.
Tune in for heartfelt wisdom, grounded tools, and soul-level inspiration to help you shine from the inside out.
Leader in Within Community:
https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson
TikTok: https://www.tiktok.com/@bst.energyhealer
Website: https://brendastaattomlinson.com/
Mind, Body, Soul Mastery YouTube: https://www.youtube.com/@MindBodySoulMastery-bst
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if protecting your peace meant also protecting your assets? In this powerful episode of the Shine Within Podcast, Gina Kunadian sits down with certified life coach, speaker, and soon-to-be podcast host Kathy Ferris, who gets real about divorce, financial empowerment, and reclaiming your voice. A mom of four who walked away from a 21-year marriage with minimal financial support, Kathy knows firsthand how devastating the court system can be—and how essential it is for women to advocate for themselves before things fall apart. Together, Gina and Kathy dive deep into what it means to listen to your gut, set bold boundaries, and build a life you love on your own terms. Kathy opens up about the day she knew she had to leave, the challenges of navigating divorce without a financial safety net, and the inspiration behind her postnuptial agreement workbook. Whether you're happily married, feeling stuck, or starting over, this episode offers relatable wisdom, tough love, and practical tools to help you shine within—because you deserve to feel safe, seen, and financially secure.
Website: https://www.kathyferris.com/
Instagram: @kathyferriscoaching
Podcast: KATapulting Confidence
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like your past trauma has defined your present and shaped your relationships in ways you can’t quite understand?
In this deeply moving episode of the Shine Within Podcast, Gina sits down with Carol Odell, therapist, survivor, and author of Girl Groomed: A Therapist's Memoir of Trauma. Carol opens up about her own journey of healing from childhood trauma and how it shaped her path as both a therapist and an advocate for survivors. Through her candid storytelling, Carol shares the pivotal moments that led her to confront her past, reclaim her voice, and ultimately integrate her pain into a more resilient and purposeful life.
Carol and Gina discuss the impact of unresolved trauma on intimate relationships and how difficult conversations and hard truths can serve as catalysts for healing. Carol also sheds light on the concept of integration rather than simply "getting over" trauma, emphasizing that true healing involves weaving our past into our present without letting it define us. They also explore the powerful role of community, movement, and somatic practices in releasing the physical manifestations of pain.
This episode is a profound reminder that healing is not linear and that being willing to address our deepest wounds can lead to transformation. Tune in to hear Carol’s story, gain insights on navigating trauma, and find inspiration to move forward with grace and self-compassion.
Website - www.carolodellmsw.com
Instagram - https://www.instagram.com/mosaicofthoughts_
Goodreads - https://www.goodreads.com/book/show/215697760-girl-groomed
Amazon - https://www.amazon.com/Girl-Groomed-Carol-Odell/dp/1647428726/
Bookshop - https://bookshop.org/p/books/girl-groomed-carol-odell/21633639
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What happens when you decide to leave behind a party lifestyle and step into a life of purpose, sobriety, and empowerment?
In this powerful episode of the Shine Within Podcast, we sit down with Leah Davis, a healing-centered Wealth and Wellness Coach dedicated to empowering bold, rebellious women of color. Leah's mission is to help women stop shrinking themselves to fit into systems that don’t honor them. She guides women through financial trauma and anxiety by integrating spirituality, universal laws, emotional awareness, and financial education.
Leah and Gina share a unique connection—both once immersed in the nightlife and now thriving in their alcohol-free lives. Their conversation is raw, real, and full of practical wisdom. Leah opens up about the pivotal moments that led her to reevaluate her lifestyle, including the personal challenges that made her prioritize self-love, wellness, and financial stability. She shares how changing her mindset transformed not only her health but also her emotional well-being and financial outlook.
Throughout the episode, Leah delves into the mindset shifts that helped her break free from financial anxiety and emotional turmoil. She shares practical strategies to cultivate a healthier relationship with money, set boundaries with toxic influences, and reclaim personal power. Leah also highlights how her spirituality played a crucial role in her journey, guiding her to blend mindfulness, holistic practices, and financial coaching in a way that truly serves her clients.
Whether you're navigating your own journey to wellness or seeking inspiration to create a more abundant life, this episode will leave you feeling uplifted and motivated. Tune in to hear Leah’s powerful insights and learn how to transform your own story from uncertainty to empowerment.
Download the free "Where Is My Money Going?" worksheet to get a clear snapshot of your cash flow. This tool helps you track your income, spending, and patterns so you can make empowered money moves with less stress.
Where Is My Money Going? Free Download
Connect with Leah Davis on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/
Book your free Prosperity Chat consultation to explore what’s keeping you anxious with money and how she can support you in creating real, lasting change. This is a no-pressure convo to see if you are a good fit to work together.
Prosperity Chat Scheduling Link:
https://calendly.com/leahcoaching/consult?month=2025-05
IG: https://www.instagram.com/leahcoaching?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/leahcoachingWOCwealth
Website: https://leahcoaching.com/
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
What if the identity you’ve been carrying was never truly yours to begin with? In this deeply expansive episode of the Shine Within Podcast, I sit down with Rebecca Paris—spiritual guide, Gene Keys mentor, artist, and founder of RaisingTheVibe.org—to explore what it really means to move from ego to embodiment and from codependency to self-sovereignty. Rebecca shares the powerful story of her 2017 awakening, the moment her reality cracked open, and how it led her from a successful corporate career to a path of spiritual service and intuitive guidance. We dive into the hidden patterns that keep us stuck in people-pleasing, martyrdom, and control, and how reclaiming our divine identity can shift everything. Rebecca also introduces us to the transformative tool of the Gene Keys, showing how this system helps you discover your unique soul blueprint and align with your higher purpose. We talk parenting, starseeds, ascension tools, and the spiritual practices that help us reconnect to our light. Whether you’re just beginning your awakening or already deep on your path, this episode will open your heart, expand your mind, and remind you that you are here on purpose—for a purpose. Tune in for a soul-nourishing conversation that will help you shine from the inside out.
WEBSITE: https://www.rebeccaparis.com/
AWAKENING TO THE REAL YOU COURSE: https://rebeccaparis-beccawineka.thinkific.com/courses/Awakening-to-the-Real-You
PERSONAL AND GENE KEYS GUIDANCE SESSIONS: https://www.rebeccaparis.com/services
INSTAGRAM: https://www.instagram.com/Rebeccasparis
FACEBOOK: https://www.facebook.com/rebeccasparis
YOUTUBE: https://www.youtube.com/@raisingthevibe1325
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the version of you that’s been waiting to come alive has been there all along—just beneath the labels, expectations, and roles you’ve outgrown?
In this soul-stirring episode of the Shine Within Podcast, Gina Kunadian welcomes powerhouse speaker, writer, and joy amplifier Mic Curtis for a conversation that will wake you up from the inside out. Together, they explore what it means to be a “sleeping beauty” in your own life—going through the motions, dimming your light, and putting everyone else first—until one moment of truth calls you back home to yourself.
Mic shares the birth of her transformative BADE philosophy—Be Anything, Do Everything—and how it came from a deeply personal awakening moment while encouraging her own child to dream big. She vulnerably unpacks the cost of playing small and the mindset shifts that helped her reclaim her voice, purpose, and power. Gina and Mic dive into real-life examples of setting boundaries, saying no without guilt, reconnecting with your inner child, and learning how to speak up when you’ve been silent for far too long.
This episode is a beautiful reminder that it’s never too late to rewrite your story. If you’re ready to stop settling and start shining, this one’s for you.
Let’s rise together. 💛
Website: https://monicacurtis.com/
YouTube: https://youtube.com/@micurtis?si=K0r1d4Zvc_gr4ZOf
Find her on
YouTube @Micurtis
www.monicacurtis.com (sign up for freebie)
monica@monicacurtis.com
https://www.instagram.com/badewithmic/
https://www.facebook.com/monica.inestrozacurtis/
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever stopped to ask yourself: What would my life feel like if I truly put myself first?
In this inspiring episode of the Shine Within Podcast, Gina Kunadian welcomes the amazing Coach Courtney Peters — a life coach and alcohol-free coach dedicated to helping people swap what no longer serves them for habits that nourish their mind, body, and soul. Courtney shares her personal journey of living alcohol-free and how losing her sister gave her the powerful nudge to reexamine her relationship with alcohol, self-care, and self-worth.
Together, Gina and Courtney explore why prioritizing yourself is essential, not selfish, and how small intentional shifts can lead to profound, lasting change. Courtney introduces her signature frameworks — GRO (Gain Real Outcomes) and LAF (Live Alcohol-Free) — and how these powerful tools are helping women everywhere create sustainable transformations from the inside out.
They dive deep into why self-care is a non-negotiable foundation for real growth, how mindset plays a critical role in building momentum, and how self-love fuels everything from sobriety to personal success. You’ll also hear about the power of mini-moments of joy, how to recognize when something is no longer serving you, and how to move forward without guilt or fear.
If you're craving more clarity, confidence, and a life that truly feels aligned, this episode will uplift, inspire, and remind you that you are worth it — today and every day.
Connect with Coach Courtney Peters:
Website: https://www.pmacoaching.com/
IG: https://www.instagram.com/coachcourtney_ur_worthit?igsh=NTc4MTIwNjQ2YQ==
YouTube: https://www.youtube.com/channel/UCqYFcs44QMoSfa6MA5S7-kA
LinkedIn: https://www.linkedin.com/in/coach-courtney-peters/
Freebies and Self-Guided Courses
Visit https://www.pmacoaching.com/ to explore:
- Free Self-Care Starter Kit: 5 Steps to Prioritize YOU Today
- Self-guided courses, including the 5-Day Self-Care Playbook and 5-Week Self-Care Toolbox
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the life you’re craving is on the other side of choosing yourself—fully and unapologetically? 💛
In this deeply inspiring episode of the Shine Within Podcast, I sit down with the powerhouse that is Ellen Frazier—Mortgage Broker, Real Estate Investor, and the radiant founder of Booze Free Babes, a thriving sober sisterhood and personal development movement.
Ellen shares her incredible journey of transformation: from pandemic burnout and emotional disconnection to a 100-pound weight loss, a thriving alcohol-free lifestyle, and the creation of a safe space for women to heal and evolve together. We talk about what it really takes to rewrite your story, the power of micro-habits in early sobriety, and how following your passion can be the most spiritual thing you do.
We also dive into the heart and soul behind Booze Free Babes, the importance of community in recovery, and how Ellen’s coaching programs like “90 Days to the Empowered Babe” and “The EVOLVE Method” are helping women rebuild their confidence, create new rituals, and rediscover their worth.
Whether you’re sober curious, in the middle of your healing journey, or just needing a reminder that you are enough, this episode will uplift you, challenge you, and encourage you to rise higher.
Websites: https://www.ellenfrazier.com/ https://www.ellenfrazier.com/booze-free-babes
LinkedIn: https://www.linkedin.com/in/ellen-frazier?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG:
https://www.instagram.com/boozefreebabeschs?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/boozefreebabespodcast?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/ellenthemortgagechic?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/ecfrazier?mibextid=wwXIfr
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if dating didn’t have to feel like a rollercoaster of rejection, overthinking, and compromising your worth? What if instead… it became a path of confidence, clarity, and deep alignment with who God created you to be?
In this heart-opening episode of the Shine Within Podcast, I sit down with the beautiful Jaycee Neudorf—faith-based dating coach and divine confidence activator—for a real and raw conversation that goes way beyond dating tips. We dive into what it truly means to date from a place of wholeness, how to bring God into your love life, and why the dating apps don’t have to be the enemy (yup, we said it!). From red flags and green flags to holy confidence and playful energy, this conversation is packed with wisdom and grace for the woman who’s tired of settling and ready to rise.
Jaycee shares how to stop chasing and start receiving, why rejection is really redirection, and how showing up as your authentic self changes everything. Whether you're single, navigating dating apps, or simply waiting on God’s timing, this episode will leave you feeling encouraged, empowered, and reminded that you are the prize. 💖
👇 CONNECT WITH JAYCEE NEUDORF:
Listeners Gift: https://jaycee-neudorf.mykajabi.com/Datingresetjournal
IG: https://www.instagram.com/jayceeneudorf.co?igsh=NTc4MTIwNjQ2YQ==
TikTok:
https://www.tiktok.com/@jaycee.neudorf1?_t=ZT-8vN6L8nz5yg&_r=1
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the key to healing isn’t found in a prescription, but in your belief that you can?
In this inspiring episode of the Shine Within Podcast, Gina Kunadian welcomes holistic health and healing coach Sarah Dawkins, who shares her extraordinary journey from chronic illness and emotional despair to vibrant health and purpose-filled living. A former registered nurse with over 20 years of medical experience, Sarah opens up about her transformation—how she walked away from the medical model and into a life of true healing by tapping into the innate power within.
Together, Gina and Sarah explore what it really means to uncover the root causes of our physical and emotional symptoms, the importance of self-trust and mindset, and how embracing holistic wellness can lead to deep, lasting transformation. Sarah also shares her experience in writing Heal Yourself, a book that features not only her journey but the powerful healing stories of 74 others who overcame illness, trauma, and limitation.
This episode is a beautiful reminder that you are your own best healer, and that healing begins the moment you choose to believe it’s possible. Whether you're in the middle of a healing season or just taking your first steps, this conversation will encourage you to show up for yourself with compassion, curiosity, and courage.
Tune in now and get ready to be uplifted, empowered, and reminded that you are never alone—and that healing is always possible.
CONNECT WITH SARAH DAWKINSWeb: http://www.sarahdawkins.com/
Email: sarah@sdessentialhealth.com
Linkedin: https://www.linkedin.com/in/sarahdawkins
Facebook: https://www.facebook.com/dawkinsse
Instagram: https://www.instagram.com/sarah.dawkins.health
Twitter: https://twitter.com/dawkins_sarah
YouTube: https://www.youtube.com/@SarahDawkinsHealth
Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins and https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What would your life look like if you finally stopped people-pleasing and started choosing YOU?
In this heartfelt episode of the Shine Within Podcast, I sit down with the radiant Kyra Mitchell Lewis — founder of Glow Up, Gyrl, career coach, speaker, and host of the Glow Up, Gyrl Podcast. With over 20 years of experience in marketing and communications, Kyra brings her wisdom, humor, and powerful vulnerability to this soul-led conversation about breaking free from burnout and stepping fully into your purpose.
We talk about the importance of therapy, building boundaries, and how her divine download to start a podcast changed her life. Kyra shares how affirmations and trusting God’s timing have opened new doors, and why consistency in your calling matters even when no one’s clapping. From wrestling with fear to learning how to affirm herself daily, Kyra reminds us that the glow-up starts within — and it’s never too late to rewrite your story.
This episode is for the woman who's ready to reclaim her joy, embrace her gifts, and believe again. You’ll walk away feeling inspired, grounded, and reminded that you are never alone in this journey. 🌟
💫 Connect with Kyra Mitchell Lewis:
Website: https://www.glowupgyrl.com
Instagram: @glowupgyrl
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the key to clear skin, balanced hormones, and overall wellness isn’t in prescriptions—but in your body’s ability to heal itself?
In this episode of The Shine Within Podcast, I sit down with Dr. Diana M. Drake, a board-certified traditional naturopath, who is redefining the way we approach skin, hormone, and thyroid health through holistic and science-backed methods. With over two decades of experience, Dr. Drake is the founder of Dr. Dale Wellness and Skin Naturopathics, where she develops natural internal supplements to combat inflammatory skin conditions like acne, eczema, and rosacea.
Together, we explore the root causes of chronic health issues and why conventional medicine often overlooks the bigger picture. Dr. Drake explains how gut health, toxicity, and diet play a major role in hormone imbalances, thyroid dysfunction, and skin flare-ups. She breaks down why medications like Accutane and antibiotics are only temporary solutions—and how a targeted, natural approach can provide sustainable healing.
We also discuss the rise in PCOS, thyroid disorders, and infertility—and what’s driving these alarming trends. Dr. Drake shares powerful insights on detoxification, daily habits for balanced hormones, and how to take charge of your health with functional lab testing. Plus, she opens up about the personal loss that led her to question Western medicine and embark on a mission to help others heal from within.
If you’ve ever struggled with persistent skin issues, unexplained fatigue, hormone imbalances, or a health mystery that doctors couldn’t solve, this episode is a must-listen! Dr. Drake’s expertise and passion for bridging science with holistic healing will leave you feeling empowered, informed, and ready to take your health into your own hands.
🔗 Connect with Dr. Diana Drake & Explore Her Products:
Website: https://www.dmdnaturalmedicine.com/
Dr. Dale Wellness Center: https://www.drdalewellness.com/
Skin Naturopathics: https://skinnaturopathics.com/
LinkedIn: https://www.linkedin.com/in/dianamdrake?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/dmdnaturalmedicine?igsh=NTc4MTIwNjQ2YQ==
YouTube: https://youtube.com/@dianamdrakenaturalmedicine6957?si=-EMPHf64woLSXWyw
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like you’re doing everything right in your career but still not getting the recognition, promotions, or fulfillment you truly deserve?
In this empowering episode of the Shine Within Podcast, I sit down with Sherrika Sanders, founder of Transform the GAAP, to discuss how professionals—especially women—can break free from career stagnation and step into their full potential. With over 15 years of corporate accounting experience, Sherrika understands the struggles of navigating workplace challenges, setting boundaries, and advocating for oneself in male-dominated industries. She shares her personal journey of overcoming burnout, imposter syndrome, and self-doubt to build a thriving business that helps others do the same.
We dive deep into the power of self-advocacy, the importance of setting boundaries without guilt, and practical strategies to position yourself for promotions, salary increases, and leadership roles. Sherrika also provides expert insights on how companies can better support women in the workplace and how individuals can recognize when it’s time to move on to new opportunities. If you’ve ever struggled with speaking up, negotiating your worth, or balancing career growth with personal priorities, this episode is packed with actionable advice to help you shift from merely surviving to truly thriving.
Tune in now and get ready to transform the way you approach your career! 🚀✨
CONNECT!
Website: https://www.transformthegaap.com/
LinkedIn: https://www.linkedin.com/in/sherrikasandersaccountantsmentor?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://www.instagram.com/sherrikaaccountantsmentor?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/SherrikaAccountantsMentor?mibextid=LQQJ4d
YouTube: https://youtube.com/@sherrika_accountantsmentor?si=0tMfCaujG9-2HDMA
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the key to unlocking your highest potential has been within you all along?
In this episode of Shine Within, I sit down with Jennifer Main, a transformational guide, healer, and mentor with over 27 years of experience in transpersonal psychology, energy healing, and altered states. Jennifer helps leaders, healers, and visionaries strengthen their intuition, establish healthy boundaries, and step into a life of flow and alignment.
We explore the power of intuition and how to reconnect with your inner wisdom, especially if you’ve felt disconnected due to past conditioning, trauma, or self-doubt. Jennifer shares practical tools to quiet the noise, tune into your intuitive guidance, and break free from limiting beliefs. We also discuss the intersection of consciousness, quantum mechanics, and healing, revealing how understanding these concepts can help you embody your highest self.
Jennifer offers insights on turning wounds into wisdom—transforming past pain into personal growth and empowerment. She also dives into the importance of setting healthy boundaries and making aligned choices that lead to a more fulfilling life. Whether you're seeking clarity in your personal or professional life, this episode provides powerful practices to help you tap into your innate gifts and embrace your true potential.
Tune in now for an inspiring conversation on intuition, healing, and personal transformation.
📌 Follow Jennifer: @withjennifer44
Instagram: https://www.instagram.com/withjennifer44/
LinkedIn: https://www.linkedin.com/in/withjennifer44/
Facebook: https://www.facebook.com/withjennifer44
Website: www.withjennifer.com
Free Video Series, The Awakening Path:
https://www.withjennifer.com/pl/2148636423
💬 What’s one way you tune into your intuition? Let us know in the comments!
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever had a moment where you just knew something deep inside—without logic or reason—but ignored it, only to realize later that your intuition was right all along?
In this enlightening episode of the Shine Within Podcast, I sit down with Jenn Cohen, an intuitive consultant, and former entertainment executive with over 27 years of experience working with industry giants like DreamWorks, NBC Universal, IMAX, and WarnerMedia. Jenn shares her deeply personal journey of discovering and honing her intuition after the unexpected passing of her father, and how she now empowers others to tap into their own inner guidance.
We explore the ways intuition speaks to us, how to differentiate between fear-based thinking and true intuitive nudges, and the simple practices that can help strengthen our ability to trust ourselves. Jenn also shares the powerful signs and synchronicities that indicate when intuition is leading the way, along with real-life examples of how embracing intuition can create massive transformations in both personal and professional life.
If you've ever struggled with self-doubt, questioned your instincts, or felt disconnected from your inner wisdom, this episode will provide you with the tools and inspiration to rebuild that trust. Plus, Jenn reveals her top techniques for clearing the mental static and making aligned decisions with clarity and confidence.
Don’t miss this incredible conversation—it just might be the nudge you’ve been waiting for. 📲 Connect with Jenn Cohen:
Website: https://www.jenncohenintuitive.com/
LinkedIn: https://www.linkedin.com/in/jenn-cohen-intuitive-consultant/
Instagram: https://www.instagram.com/jenncohenintuitive?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
💬 Join the conversation! Have you ever had a powerful intuitive moment? Share in the comments!
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like something is still off in your recovery, even after quitting alcohol or drugs? Maybe you're constantly battling sugar cravings, struggling with weight gain, or feeling exhausted no matter how much you rest. In this episode of The Shine Within Podcast, I sit down with Samantha Lander, a Functional Diagnostic Nutritionist who has not only walked the path of addiction and recovery but now dedicates her work to helping others heal from the inside out. Samantha opens up about her powerful journey through addiction, sobriety, and ultimately reclaiming her health by addressing the root causes of lingering issues. She explains how hormone imbalances, blood sugar instability, and overall nutrition play a massive role in how we feel after getting sober—and why traditional recovery methods often overlook these crucial factors.
We dive deep into practical strategies to curb sugar cravings, optimize nutrition, and restore balance in the body so that long-term recovery feels vibrant and fulfilling. Samantha shares valuable insights on how to manage blood sugar levels, why gut health impacts mood and cravings, and how functional lab testing can uncover hidden imbalances keeping you stuck. She also emphasizes the importance of nourishing the body with the right foods to promote healing and lasting recovery.
If you’ve ever wondered why you still feel off even after quitting, or you’re looking for a holistic, science-based approach to feeling amazing in recovery, this episode is for you. Samantha’s expertise and firsthand experience make this conversation both eye-opening and empowering, providing tangible steps for anyone ready to take their recovery to the next level.Connect with Samantha: @SeeFitLivingBook a free clarity call: www.seefitpt.com
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever wondered if your intuition is the missing link to making aligned, powerful decisions in your life? In this episode of Shine Within, I sit down with the incredible Malti Patel, a transformational coach, author, and spiritual guide, who seamlessly blends science and spirituality to help others unlock their highest potential. With a PhD in Artificial Intelligence and certifications in Reiki and NLP, Malti brings a unique perspective on manifestation, mindset shifts, and raising your vibration to co-create your dream life.
We dive deep into the power of intuition, how to overcome limiting beliefs, and the role of energy alignment in achieving abundance. Malti shares her own spiritual awakening, the experiences that led her to trust her inner guidance, and practical steps to cultivate a deeper connection with the universe. Whether you’re on a healing journey, seeking clarity, or simply curious about how to raise your vibration, this conversation is filled with insights that will leave you inspired and empowered.
Tune in as we explore the connection between thought patterns, energy, and manifestation, and discover how you can break through the barriers holding you back. Plus, Malti shares wisdom from her books Ascending into the Light and Manifestations from the Soul, offering guidance on how to unlock your intuition and step fully into your purpose.
Connect with Malti:🌟 Blog: https://enlightone.wordpress.com/📖 Books: https://www.amazon.co.uk/dp/B0DSVLWVC9
https://amzn.eu/d/2512fe6
📲 YouTube: https://youtube.com/@maltipatel1287?si=f5dXG5ddUO-eCkYo
Don't forget to subscribe, rate, and leave a review! Let us know what resonated most with you from today’s episode. 💫✨
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever stopped to ask yourself why you reach for that glass of wine or that drink at the end of the day? Is it out of habit, social pressure, or something deeper? In this insightful episode of Shine Within, I sit down with Silvia Subirana, a clinical psychologist and Head of Content Development at MyDry30, to explore how we can redefine our relationship with alcohol—not through guilt or restriction, but through self-discovery and empowerment.
Silvia shares how MyDry30 takes a holistic approach to help people gain clarity around their drinking habits and make intentional choices that align with their well-being. We discuss how hypnotherapy, journaling, and mindfulness techniques can rewire the brain, making it easier to shift behaviors and create lasting change. Silvia also sheds light on the power of self-awareness, the impact of shame and guilt, and why having a choice—rather than rigid rules—is the key to sustainable progress.
If you've ever felt stuck in a cycle of drinking more than you'd like, or if you're simply curious about how to cultivate a healthier, more mindful approach to alcohol, this episode is for you. Tune in for practical tips, mindset shifts, and actionable tools to help you regain control, feel more present, and live with greater freedom and intention.
✨ In This Episode, We Cover:✔ The psychology behind drinking habits & how to shift them✔ How hypnotherapy helps rewire the brain for better choices✔ Overcoming guilt & shame around alcohol consumption✔ The power of community & connection in personal growth✔ Simple, effective tools to cultivate self-awareness & resilience
📲 Learn more about MyDry30 & start your journey →
Website:https://mydry30.com/
LinkedIn:https://www.linkedin.com/company/mydry30/
Her Personal LinkedIn:https://www.linkedin.com/in/silvia-subirana/
Facebook:https://www.facebook.com/mydry30/
Instagram:https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==
- App Store:https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788
- Google Play:https://mydryjourney.onelink.me/FGbQ?af_js_web=true_ss_ver=2_9_0&pid=default_no_value_ss_ui=true
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
🌟CONNECT WITH GINA:
Book a Free Call:https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website:http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx TalkSobriety: Unlocking Freedom | Gina Kunadian |TEDxPort Saint Luciehttps://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link:https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:https://minicourse.ginakunadian.com/i6Y3eb
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
Have you ever woken up one day and wondered, "What happened to me?" Life has a way of pulling us in so many directions that we forget to pour into ourselves. In this deeply personal episode of Shine Within, I get real about my journey—where I lost myself, what led me there, and how I’m reclaiming my health, my energy, and my joy.
Three years ago, I was at my peak—full of energy, glowing, and deeply committed to my well-being. But as I poured my heart into growing my business and podcast, I slowly stopped prioritizing myself. The small choices—skipping workouts, quick meals, and pushing through exhaustion—added up, and before I knew it, months turned into a year of neglecting my needs. Then, in 2024, everything shifted.
Last year, I was pregnant. I kept it a secret, excited to share the news with my loved ones after the first trimester. But on the day of the solar eclipse, during my four-month checkup, I heard the words no expecting mother ever wants to hear—there was no heartbeat. The grief that followed was unlike anything I had experienced. My body, once vibrant, became a reflection of my sorrow. My joy disappeared, my energy drained, and I stopped moving, stopped caring.
But through it all, I never turned back to alcohol. In my darkest moments, sobriety became my anchor. The old me would have drowned in numbing the pain, but I stood firm, facing my emotions instead of running from them. It was a reminder that being alcohol-free isn’t just about not drinking—it’s about truly living, even through the hardest seasons.
Then, one day, I had a wake-up call: What’s stopping me from feeling better? The answer was me. It’s always been me. I had two choices—keep making excuses or take back my power. And I chose the latter. Now, I’m stepping back into movement, fueling my body with intention, and prioritizing myself the way I’ve always prioritized others.
This episode is for anyone who has ever felt lost, disconnected, or like they’ve put themselves last for too long. If that’s you, take a deep breath—you can find your way back. Tune in for an honest conversation about healing, resilience, and the power of reclaiming yourself.
🎧 Listen now on Shine Within and take the first step toward your own transformation. You are more than enough. 💛
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Have you ever noticed how you speak to yourself in difficult moments? Is your inner voice a source of comfort, or does it echo criticism and self-doubt? In this solo episode of the Shine Within Podcast, we explore the profound impact of self-compassion and how a simple practice can shift the way you show up for yourself every day.
Inspired by last week’s conversation with Marla Mervis-Hartmann, I introduce you to the Self-Compassion Pause, a four-step exercise designed to help you acknowledge your emotions, offer yourself kindness, and return to the present moment with a renewed sense of peace. This practice, which I shared in my TEDx talk, has been life-changing for me, and I’m excited to guide you through it today.
If you’ve ever struggled with self-judgment, stress, or feeling like you’re not enough, this episode will remind you that you are more than enough—just as you are. Tune in to discover how taking just a few minutes to pause, breathe, and embrace self-kindness can create a powerful shift in your mindset and energy.
You deserve the same love and compassion you so freely give to others. Let’s take this journey together. If this episode resonates with you, I’d love to hear your thoughts—share your experience in the comments or send me a message. Stay tuned for more inspiring conversations next week, and remember to keep shining! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like your relationship with your body and food is a constant battle? Do you find yourself caught in cycles of dieting, emotional eating, or self-criticism? In this empowering episode of the Shine Within Podcast, I sit down with Marla Mervis-Hartmann, a dynamic speaker, bestselling author of Befriend Yourself, and the creator of Love Your Body, Love Yourself. Marla’s mission is to help individuals transform their relationship with their bodies through self-compassion and spiritual practices, moving beyond shame and restriction into a space of acceptance and freedom.
Marla opens up about her personal journey of overcoming body shame, restrictive dieting, and emotional eating, shedding light on the deep-rooted beliefs that often keep us stuck in self-judgment. Together, we explore the harmful impacts of diet culture, the power of self-compassion, and the importance of befriending yourself—offering insights on how to cultivate a healthier mindset rooted in love rather than control. Marla’s expertise in Reiki and integrative somatic trauma therapy adds another layer to the conversation, revealing how energy work and mindfulness can be powerful tools for releasing stress and reconnecting with our authentic selves.
This episode is packed with practical tools to help you break free from emotional eating, identify your triggers, and integrate grounding techniques into your daily life. Marla also shares how spiritual practices like Reiki can create inner calm, foster self-awareness, and guide you toward greater self-love.
If you’ve ever struggled with body image, food freedom, or finding peace with yourself, this conversation will remind you that true healing begins from within. You deserve to feel at home in your body and embrace your journey with kindness. Tune in for an insightful and uplifting discussion, and be sure to check out Marla’s book Befriend Yourself and her transformative offerings, all linked in the show notes! 💖
Website: https://www.loveyourbodyloveyourself.com/
TEDx Talk: https://youtu.be/nEVjlT9B6dU
Book: https://www.loveyourbodyloveyourself.com/book
IG: https://www.instagram.com/loveyourbodyloveyourselfalways?igsh=NTc4MTIwNjQ2YQ==
Facebook:
https://www.facebook.com/loveyourbodyloveyourself
Course: https://goloveyourbodyloveyourself.com/emotionaleating
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the person you trusted most was also the one who systematically dismantled your sense of reality? How do you reclaim your voice and rebuild your life after years of covert manipulation? In this powerful episode of the Shine Within Podcast, I sit down with Mia Hanks, award-winning author of Bride-Made and a survivor of 29 years of covert narcissistic abuse. Mia bravely shares her journey of enduring a marriage filled with manipulation, control, and gaslighting, and how she ultimately found the strength to break free and reclaim her identity.
Through our conversation, Mia unpacks the complexities of narcissistic personality disorder, shedding light on the psychological and emotional tactics narcissists use to control their victims. We discuss the insidious impact of gaslighting, how it warps one’s sense of reality, and the immense challenges of navigating a high-conflict divorce with a narcissist. Mia also reveals the financial and psychological toll of leaving an abusive marriage and why self-trust and a strong support system are critical for healing.
Mia’s journey of healing led her to write her memoir, Bride-Made, which became both an act of self-liberation and a source of hope for others. She shares how storytelling helped her process trauma and inspire others trapped in toxic relationships. Throughout the episode, she offers practical advice for recognizing red flags, learning to trust your intuition, and taking small, courageous steps toward freedom and healing.
If you or someone you love has experienced emotional abuse, this episode is a must-listen. Mia’s story serves as a beacon of resilience, reminding us all that healing is possible, hope is real, and you are never alone. Tune in for an insightful and deeply inspiring conversation filled with encouragement and actionable guidance.
Resources and Links:
Connect with Mia Hanks: https://miajhanks.com/
Follow her on TikTok: @NPDandMe https://www.tiktok.com/@npdandme?_t=ZT-8ssxlxKh5UE&_r=1
Purchase her memoir Bride-Made: https://a.co/d/2SZ4pBH
If you’re ready to break free, heal, and rediscover your strength, this episode is for you. You’re not alone—help and hope are always within reach.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Registration Link: https://www.eventbrite.ca/e/guiding-your-teens-inner-compass-help-them-discover-their-unique-path-tickets-1226569946729?aff=oddtdtcreator
Workshop Title: Guiding Your Teen's Inner Compass: Help Them Discover Their Unique Path
Date: Wednesday, February 5th, 11 AM EST/8 AM PST
Hosts: Kristi Simons & Gina Kunadian
In this special bonus episode of the Shine Within Podcast, I’m opening up about a deeply personal journey—one that has shaped not only my path but also my son Dominic’s. From his early years of navigating life with an alcoholic mother to the incredible young man he is today, this episode is a testament to the power of healing, transformation, and trust. Dominic, who I lovingly refer to as neuroemergent rather than neurodivergent, has shown me time and time again how powerful our inner compass truly is. His journey, filled with challenges, growth, and moments of pure magic (wait until you hear the wasp story 🐝), proves that when we, as parents, heal, our children rise.
In this episode, I’ll share how my own recovery played a pivotal role in Dominic’s confidence, success, and ability to step into his unique gifts. I’ll also give you a sneak peek into our upcoming FREE virtual workshop with Kristi Simons, Teen Life Coach & Psychic Medium, happening on Wednesday, February 5th, at 11 AM EST / 2 PM PST. This workshop is designed to help parents guide their teens without control, recognize their natural strengths, and empower them to trust their intuition.
If you’re a parent wondering how to support your teen without pushing them away, this episode is for you. Join us as we dive into real, actionable strategies for strengthening your connection with your teen while allowing them to shine in their own unique way.
🔗 Sign up for the FREE workshop here: https://www.eventbrite.ca/e/guiding-your-teens-inner-compass-help-them-discover-their-unique-path-tickets-1226569946729?aff=oddtdtcreator
Let’s rise together and help our teens shine from within. 💛✨
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we sit down with Mai-Liis Kivistik, a passionate advocate for holistic wellness, naturopath, and the visionary behind MaiWistik Skincare. Mai-Liis shares her inspiring journey, from navigating a career in IT and event management to rediscovering her calling after a life-changing hyperthyroidism diagnosis. Her health challenges led her to study herbal medicine, which blossomed into her creation of natural, skin-nourishing products that support healing from the inside out.
Throughout the episode, Mai-Liis delves into the incredible power of botanical herbs, sharing how simple ingredients like meadowsweet, lady’s mantle, and red clover can rejuvenate and restore the skin. She also introduces listeners to face yoga, an innovative yet ancient practice that strengthens the muscles in our face, promoting a youthful glow and reducing tension. Whether you're looking to refresh your self-care routine or discover new ways to nurture yourself holistically, Mai-Liis offers valuable insights that will inspire you to make small yet impactful changes in your daily life.
We also discuss the importance of mindful living and creating intentional “me-time” rituals, from herbal teas to nighttime wind-down routines free of screens. If you've ever felt overwhelmed by the thought of overhauling your wellness habits, Mai-Liis emphasizes the power of starting small, whether it's switching to natural skincare or incorporating a 5-minute face yoga session into your day.
This episode is packed with actionable tips and heartfelt encouragement for anyone looking to embrace their natural beauty, support their well-being, and build lasting self-care habits. Don’t miss Mai-Liis’s wisdom on how small, mindful steps can lead to glowing results—inside and out!
👉 Tune in now and discover how you can shine from within!
Website: https://www.maiwistik.eu/en
LinkedIn: https://www.linkedin.com/in/mai-liis-kivistik?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://www.instagram.com/maiwistik?igsh=NTc4MTIwNjQ2YQ==
YouTube: https://youtube.com/@maiwistik?si=I8CzTn74lbma9Thy
Facebook: https://www.facebook.com/maiwistik?mibextid=wwXIfr
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this solo episode of the Shine Within Podcast, I’m diving into a topic that many of us have encountered this time of year—Dry January. While the intention behind it is great, the reality is that for many people, it becomes a temporary fix rather than a lasting lifestyle change. I break down why Dry January can often reinforce a restrictive mindset, leading to what I call the "February fallout," where old habits resurface and any progress made feels undone.
Instead of focusing on short-term abstinence, I share insights on how to create a life where sobriety feels like a joyful choice rather than a punishment. I introduce my SHINE Process—Sobriety, Healing, Inspiration, Nurturing, and Empowerment—a holistic approach that helps you build healthy, sustainable habits and a deeper connection to your purpose.
Throughout the episode, I unpack key challenges such as the shame/reward cycle and emotional buildup, and I provide five meaningful steps to create an alcohol-free life that truly sticks. From shifting your mindset and finding your support system to nurturing your mind, body, and soul, this episode is packed with tools to help you thrive. If Dry January has left you feeling stuck or uninspired, tune in to discover a new path forward—one rooted in empowerment, self-love, and resilience.
Whether you're just starting your alcohol-free journey or looking for ways to deepen your transformation, know that you’re not alone. I’m here cheering you on every step of the way. Press play and get inspired to create a life so full of joy and purpose that alcohol becomes irrelevant. Let’s shine together! 🌟
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of The Shine Within Podcast, I had the pleasure of speaking with Lauryn Axelrod, an ordained interfaith and interspiritual minister, chaplain, and spiritual director dedicated to fostering individual and collective transformation through spiritual wisdom. Lauryn is also the author of Ten Words: An Interspiritual Guide to Becoming Better People in a Better World, a profound guide that distills the wisdom of the world’s diverse spiritual and faith traditions into ten simple yet powerful principles that can shape our lives for the better.
During our conversation, Lauryn shares her inspiring journey of spiritual exploration and the path that led her to develop these ten transformative words. We dive into the importance of attention, acceptance, authenticity, and benevolence, as well as the role of balance, contemplation, creativity, collaboration, celebration, and care in building a more harmonious and purposeful life. Lauryn explains how these principles act as a holistic map that can help us navigate life’s challenges with grace and intention.
Lauryn also offers practical tips on how we can integrate these teachings into our daily routines, from mindful practices to fostering community connection. She emphasizes the importance of reflection, self-compassion, and embracing our innate creativity to become better versions of ourselves. Whether you’re new to spirituality or seeking deeper meaning in your life, Lauryn’s insights will leave you feeling inspired, empowered, and ready to create positive change.
Tune in to hear Lauryn’s heartfelt wisdom and discover how these ten words can serve as a powerful guide to becoming better people and building a better world. Don’t forget to check out her book, follow her newsletter Radical Spirituality, and explore her workshops for more inspiration.
Where to Find Lauryn Axelrod:🌐 Website: www.laurynaxelrod.com📚 Book: Ten Words: An Interspiritual Guide to Becoming Better People in a Better World (available wherever books are sold) https://a.co/d/8TpeKk0📖 Substack: Radical Spirituality: Getting to the Root of What Matters
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within Podcast, I sit down with the incredible Jordanna Nativ, a fitness expert and eating psychology coach who is changing the way women over 40 approach health, fitness, and self-care. Jordanna shares her journey of leaving the corporate world to pursue her passion for empowering women to feel strong and confident in their bodies. She opens up about the leap of faith it took to create her coaching community, Get Sculpted, which now supports nearly 150 women in transforming their lives.
We dive deep into the unique challenges women over 40 face, from hormonal shifts and emotional exhaustion to the pressures of balancing family and self-care. Jordanna breaks down why traditional diets often fail and how understanding the why behind our eating habits is key to sustainable change. She offers practical tips on ditching the guilt, rewiring emotional eating patterns, and embracing flexibility in your nutrition and fitness routines.
Whether you're looking to regain strength, break free from yo-yo dieting, or simply prioritize your well-being, Jordanna's wisdom will leave you feeling empowered and ready to take action.
Tune in to hear Jordanna’s actionable advice and uplifting message, and learn how to create a guilt-free, balanced approach to health that fits into your busy life. Don’t miss this opportunity to learn how small, consistent steps can lead to lasting transformation!
Connect with Jordanna:
Website: https://coachjordanna.ca/Instagram: @jordannanativPodcast: Get Sculpted (available wherever you stream podcasts)
If you love this episode, please leave a review and share your biggest takeaway with us!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this powerful episode of the Shine Within Podcast, we welcome the extraordinary Marci Hopkins—award-winning TV host, creator, and executive producer of the nationally syndicated talk show Wake Up with Marci. Marci is also the bestselling author of Chaos to Clarity: Seeing the Signs and Breaking the Cycles, where she courageously shares her journey from addiction and trauma to a life filled with clarity, purpose, and joy.
Marci opens up about her struggles with addiction, the pivotal moment that led her to sobriety, and the role faith and spirituality played in her recovery. She shares practical advice for breaking harmful patterns, healing generational trauma, and embracing the transformative power of self-love. Through her story, Marci offers hope, inspiration, and actionable steps for anyone looking to transform their life.
Whether you’re navigating your own recovery journey, breaking free from generational cycles, or simply seeking empowerment to live a more fulfilling life, this episode will leave you inspired and ready to take action.
Connect with Marci Hopkins:📧 Email: wakeupwithmarci@gmail.com🌐 Website: www.wakeupwithmarci.com📚 Get her book: Chaos to Clarity available on Amazon https://a.co/d/ioZlQhE📺 Watch Wake Up with Marci: Check your local listings or visit her YouTube channel at Wake Up with Marci📱 Follow on Social Media:
- Instagram: @wakeupwithmarci
- Facebook: Wake Up with Marci
- LinkedIn: Marci Hopkins
Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little extra inspiration today!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, Gina Kunadian sits down with Kristin Kirk, an internationally renowned healer, spiritual teacher, and writer. Kristin shares her remarkable journey of awakening in 2003, a transformative experience that unlocked her ability to help others access their multidimensional true nature, dissolve karmic patterns, and align with their innate wholeness. From her humble beginnings in shiatsu massage therapy to her current role guiding global audiences through her Soul Classroom and healing transmissions, Kristin's story is a testament to the power of surrender, intention, and spiritual alignment.
Throughout the conversation, Kristin discusses how her awakening inspired her to dedicate her life to helping others realize their infinite potential. She shares practical steps for accessing your multidimensional truth, including the importance of grounding, deep listening, and embodying your intentions. Kristin also provides a live transmission during the episode, offering listeners a glimpse into the profound healing and alignment she facilitates in her work.
This episode is filled with transformative insights, including the role of surrender in self-realization, techniques for raising your consciousness, and the interconnected nature of all existence. Whether you’re new to spiritual exploration or a seasoned seeker, Kristin’s wisdom will inspire you to embrace the miraculousness of life and remember the magic that resides within.
Connect with Kristin Kirk:
- Soul Classroom:https://soulclassroom.com
- Website:https://kristinkirk.com
Tune in and awaken to your infinite potential! 🌟
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Yanira Puy, a certified wellness coach, brain health trainer, and international speaker who is on a mission to empower women to thrive through holistic well-being. Yanira shares her inspiring journey from a 20-year corporate career to becoming a global wellness advocate, helping individuals build resilience, embrace self-care, and foster positive mindsets to create lives filled with energy, purpose, and joy.
Yanira dives into her self-care blueprint, offering actionable tips for achieving a healthier, happier life. She highlights the importance of physical health, including exercise, nutrition, and sleep, as well as the critical role of mindset in shaping our actions and creating positive change. Her insights on the "Change Mastery Code" offer a powerful framework for building resilience and adaptability during life's inevitable challenges.
Throughout the conversation, Yanira shares personal anecdotes and profound lessons learned from her own experiences, demonstrating how to turn adversity into opportunity. She discusses the transformative power of gratitude, mindfulness, and embracing change as a catalyst for growth.
Whether you're seeking practical wellness tips or inspiration to navigate life's transitions with grace and strength, this episode is packed with valuable insights to help you thrive. Yanira’s energy, wisdom, and passion for empowering others will leave you motivated to take charge of your health and well-being.
Tune in to discover:
- Yanira’s 7-step self-care blueprint for a healthier, happier life
- How to build resilience and adaptability through the Change Mastery Code
- The transformative power of gratitude and mindfulness
- Strategies for cultivating a positive mindset and thriving through adversity
Don't miss this uplifting and transformative conversation with Yanira Puy! Listen now to start creating the vibrant, joy-filled life you deserve.
Email Info@yanirapuy.com
Web https://yanirapuy.com/
YouTube https://www.youtube.com/@yanirapuy
Podcast YouTube https://www.youtube.com/@SaludableMenteMujer
Instagram https://www.instagram.com/yanirapuy/
Facebook https://www.facebook.com/yanirasaludintegral
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuy
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, I am thrilled to welcome Kristi Simons, a certified teacher turned teen life coach and host of The Confident Teen Podcast. Kristi shares her incredible journey from a decade in the classroom to dedicating her life to empowering teenagers with confidence, self-love, and emotional intelligence. We dive into her transition into coaching, the inspiration behind her work, and how her personal growth journey, including sobriety and motherhood, has shaped her mission.
Kristi offers invaluable insights into the challenges teenagers face today, including self-doubt, anxiety, and comparison, and provides actionable strategies to help teens build resilience, self-assurance, and a deeper connection with themselves. Parents, you'll also find guidance on how to better support your teens in navigating life's hurdles with love and understanding.
Join us for an uplifting and heartfelt conversation that explores the power of leaning into love, trusting your intuition, and embracing bravery in your personal and parenting journeys. Whether you're a parent, educator, or someone passionate about self-growth, this episode is a must-listen!
Tune in now to discover how to help your teen (and yourself!) shine with confidence and purpose.
Website: https://kristisimonscoaching.com/teen-audit
IG: https://www.instagram.com/confidentteenteacher?igsh=NTc4MTIwNjQ2YQ==
The Confident Teen Podcast: https://podcasts.apple.com/us/podcast/confident-teen-podcast/id1694959543
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, Gina Kunadian sits down with Wendy Rose Williams, a past life energy healer, certified spiritual teacher, and Reiki master hypnotherapist, whose remarkable journey of transformation began after experiencing two near-death experiences in 1997. Wendy shares how these profound moments opened her up to a spiritual awakening, setting her on a path to help others release chronic pain, emotional blocks, and anxiety, allowing them to live with greater joy and purpose.
Wendy explains the power of past life regression therapy and energy healing, drawing from her extensive training with renowned experts like Dr. Brian Weiss and Dr. Michael Newton. She delves into the profound insights she gained from her own past life regressions, including how they helped her overcome decades of chronic pain and mobility issues. Wendy also recounts her near-death experiences, offering a glimpse into the spiritual realms, the unconditional love she felt, and the life-altering guidance she received from her spiritual team.
Throughout the episode, Wendy provides actionable advice for listeners curious about exploring past life regression, connecting with their spiritual guides, or simply seeking to align their lives with joy and purpose. She also shares heartwarming client success stories, illustrating the transformative power of her work.
If you're ready to deepen your spiritual journey, release what no longer serves you, and embrace a life of healing and empowerment, this episode is a must-listen. Be sure to check out Wendy's website, wendyrosewilliams.com, to learn more about her services, books, and podcast, Waking Up Spiritually.
Podcast: https://wakingupspiritually.com/
YouTube: https://www.youtube.com/c/WendyRoseWilliams
Author Page: https://www.amazon.com/Wendy-Rose-Williams/e/B07N5WZNDK
"Regression Healing II: Joe & Marilyn" Top Reincarnation and Mysticism Bestseller on Amazon
Topics Covered:
- Wendy’s near-death experiences and spiritual awakening
- The healing power of past life regression and energy work
- How to connect with your spiritual guides
- Simple daily practices to align with joy and purpose
- Inspiring client success stories
Tune in now and let Wendy’s incredible journey inspire your own path to healing and self-discovery!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within Podcast, I’m joined by the incredible Angie Biln, a women’s empowerment coach and registered clinical social worker with over 18 years of experience. Angie shares her personal journey of surviving an abusive relationship and how it ignited her passion for helping women move from surviving to thriving. She opens up about the challenges she faced during her tumultuous marriage and the pivotal moment that led her to reclaim her power and start her journey toward healing and transformation.
Throughout the conversation, Angie highlights the importance of inner child healing as a foundational step to breaking toxic cycles and addressing unresolved trauma. She explains how understanding core programming and values can help women overcome limiting beliefs and build a life filled with clarity, balance, and purpose. Angie also shares practical self-care tips, such as journaling, gratitude practices, and grounding techniques, to help women prioritize themselves and foster authentic personal growth.
Angie introduces her transformational 8-week program, Get the Love You Deserve, which is designed to guide women on a journey of self-love and empowerment. She also shares powerful success stories from her clients, emphasizing that no matter how challenging life may feel, every woman has the ability to rewrite her story and create a fulfilling life.
If you’re ready to let go of what no longer serves you and step into your full potential, this episode is packed with actionable insights and inspiration to help you along the way.
Resources Mentioned:
- Angie’s Website: www.angiebiln.ca
- Follow Angie on Instagram, TikTok, Facebook, and LinkedIn: @angiebiln
🎧 Don’t forget to subscribe, rate, and review the podcast to help us reach more listeners. Let us know what resonated with you the most!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, we’re thrilled to welcome back spiritual mentor, multidimensional healer, and Akashic Records master consultant, Jennifer Spor. Jennifer joins us for a deep dive into the Akashic Records—a powerful tool for healing, self-discovery, and aligning with your soul’s purpose.
Jennifer begins by sharing her inspiring personal journey, detailing how a pivotal spiritual awakening led her to leave a successful corporate career and step into her true calling. She discusses the transformative potential of the Akashic Records, which serve as a storehouse of information about our soul’s experiences across lifetimes. Jennifer explains how accessing the records can bring profound clarity, release limiting beliefs, and guide us toward living in alignment with our highest destiny.
Throughout the episode, Jennifer provides practical insights on how anyone can begin exploring the Akashic Records. She offers guidance on setting intentions, creating an aligned space, and navigating this realm with openness and neutrality. She also shares moving examples of how working in the records has helped her clients achieve healing, clarity, and breakthroughs in their lives and businesses.
If you’ve ever felt a calling for something greater or wondered how to tap into the limitless wisdom of your soul, this episode is packed with inspiration and actionable advice. Tune in to learn how the Akashic Records can support your spiritual growth and help you unlock your full potential.
Resources Mentioned:
- Jennifer’s Website: www.jenniferspor.com
- Akashic Records Guided Meditations: https://youtube.com/@jenniferspor?si=vzBBQUa9XwJquUoK
- Jennifer’s Online Course: Ascension in the Akasha https://www.jenniferspor.com/akashic-course/
Connect with Jennifer:
- Instagram: @JenniferSpor
- YouTube: Jennifer Spor Channel
Be sure to subscribe, rate, and review the podcast, and share this episode with someone who could benefit from the wisdom of the Akashic Records!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this deeply inspiring episode of Shine Within, Gina Kunadian welcomes the dynamic entrepreneur and creative visionary, Sam Ghanem. As the CEO of SG INK with over 23 years of experience in print manufacturing and branding, Sam shares her profound journey from surviving an abusive childhood to thriving as a successful business owner and advocate for personal transformation. Sam candidly opens up about her immigrant roots, her struggles with self-worth, and how she found the strength to overcome significant challenges, including financial misrepresentation and the dark moments of burnout.
Sam’s journey is one of resilience, self-discovery, and an unwavering commitment to alignment with her core values. She discusses the pivotal role of divine intervention, reframing limiting beliefs, and cultivating self-compassion in her transformation. From embracing creative outlets like stand-up comedy to implementing daily practices such as journaling and mindful walking, Sam shares the tools and rituals that have allowed her to rebuild confidence and create a purposeful, value-driven life.
The episode also explores Sam’s experiences with alcohol, her relationship with self-medication, and her empowering decision to reconnect with her true self. Her story serves as a reminder that healing, personal growth, and success are journeys shaped by courage, connection, and a willingness to confront the messes that hold us back.
Listeners will gain powerful insights into how to rebuild their confidence, align their lives with their values, and embrace interdependence in their personal and professional relationships. Whether you’re seeking inspiration, practical advice, or a heartfelt story of resilience, this episode is a must-listen.
Tune in to hear Sam’s incredible story, her actionable strategies for personal growth, and her unwavering message: there is always light beyond the darkness. Don’t miss this transformative conversation that truly embodies the essence of shining from within.
Websites:
https://www.thinksgink.com/
https://app.gohighlevel.com/v2/preview/y5PZ4tUTCUEkIVM5hXGb?notrack=true
Social:
IG: https://www.instagram.com/think_sgink_branding/
FB: https://www.facebook.com/thINKsgINK
LinkedIn: https://www.linkedin.com/company/thinksgink
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this transformative episode of the Shine Within Podcast, Gina Kunadian welcomes the inspiring Karen Cheong, an international transformational speaker, writer, and healer with over 25 years of experience in personal development and spiritual exploration. Renowned for her expertise in frequency work, Karen helps individuals release deep-seated distortion patterns, empowering them to align with their true nature as infinite consciousness.
Karen shares her personal journey of overcoming a life-altering health crisis that led to a profound spiritual awakening and a complete ego-death experience. This pivotal moment unlocked her ability to work at the vibrational level of reality, transforming her life and those of her clients. Together, Gina and Karen explore the fundamentals of frequency work, its impact on releasing distortion patterns, and how these shifts allow for abundance, clarity, and empowerment.
Listeners will gain a deeper understanding of the difference between the little “s” self and the big “S” Self, and why connecting with our infinite, indestructible consciousness is essential for true empowerment and alignment. Karen also shares compelling client stories, illustrating how frequency work creates profound life shifts—from finding love to manifesting abundance and living authentically.
To help listeners begin their own journey, Karen introduces her free Quiet Your Mind Meditation, a powerful tool for cultivating stillness and clarity in today’s chaotic world. For those ready to explore the transformative potential of frequency work, Karen’s insights will inspire and guide you toward living fully in the eternal now.
Links & Resources:
- Karen Cheong’s Website: sphericalluminosity.com
- Free Quiet Your Mind Meditation: quietingyourmind.com
- Podcast: https://www.youtube.com/c/SphericalLuminosity
Tune in to this enlightening episode and take the first step toward releasing what no longer serves you and embracing your highest potential!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, host Gina Kunadian welcomes Carole Murko, the inspiring founder of Love Eat Heal, to share her remarkable journey of self-mastery and healing. Carole opens up about her transformative experience overcoming a rare and incurable eye disease, which became the catalyst for activating her inner healer and embarking on a mission to help others do the same.
As a mindset, self-mastery, and health coach, Carole integrates practices such as meditation, breathwork, and conscious eating to guide individuals on their healing journeys. A certified Neuro Change Solutions consultant, Dragon's Way Qigong instructor, and integrative nutrition coach, Carole’s expertise and personal experiences provide valuable insights into navigating life’s challenges with resilience and grace.
Throughout this heartfelt conversation, Carole discusses the power of belief, the importance of reprogramming conditioned behaviors, and practical tools for creating lasting transformation. From the role of breathwork in calming the nervous system to the impact of self-love on raising global consciousness, this episode is filled with actionable wisdom to help you heal and thrive.
Carole also gives listeners a sneak peek into her exciting upcoming projects, including her new podcast, A Loud Voice for Love, and her continued efforts to empower individuals and elevate collective consciousness. Whether you’re seeking inspiration, tools for personal growth, or a fresh perspective on healing, this episode is a must-listen.
Connect with Carole Murko:
- Website: LoveEatHeal.com
- Instagram: @loveeatheal
- Email: carole@loveeatheal.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enchanting episode of the Shine Within podcast, host Gina Kunadian welcomes award-winning author Margaret Izard for a deep dive into the mystical world of her Stones of Iona series. Margaret shares her incredible journey as a writer, blending romance, fantasy, and historical intrigue in her captivating books set in the magical landscapes of Scotland. She discusses her recent honor of winning the Reader’s Favorite Fall 2024 Honorable Mention Award for Stone of Love and the hard work behind bringing her stories to life.
Margaret offers an exclusive look into her upcoming releases, including Stone of Doubt, set to debut in 2025, and the recently released Christmas companion book, Thistle in the Mistletoe. She shares her unique process of weaving historical accuracy with paranormal elements and how real artifacts like the Brooch of Lorne inspire her plots. With a background in the performing arts, Margaret also touches on how her stories lend themselves to potential film or television adaptations.
Listeners will enjoy Margaret’s reflections on balancing her creative pursuits with her personal life as a mother of triplets, as well as her advice for aspiring writers to embrace inspiration, signs, and the power of fate in their creative journeys. Whether you’re a fan of paranormal romance, historical fantasy, or someone chasing their dreams, Margaret’s story is sure to inspire.
Learn more about Margaret and her upcoming releases at margaretizardauthor.com and follow her on social media @mizardauthor for updates and special giveaways. Don't miss this magical episode!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this transformative episode of the Shine Within Podcast, Gina welcomes Melissa Hiemann, the co-founder and director of The Centre for Healing and the creator of Root Cause Therapy. Melissa shares her inspiring personal journey of overcoming addiction, healing deep-seated trauma, and finding her true purpose. Drawing from her experiences, Melissa discusses how unresolved childhood trauma and generational patterns can shape our behaviors and mental health, leading to cycles of pain and addiction.
Melissa dives into the innovative methodology of Root Cause Therapy, a powerful technique that goes beyond traditional therapeutic methods by addressing the root causes of emotional and physical challenges. She explains how this approach facilitates lasting healing by working directly with the subconscious mind and somatically releasing trapped emotions. The conversation also explores trauma-informed manifesting, highlighting how aligning with your higher self can help you create an intentional, abundant future.
As a passionate advocate for conscious parenting, Melissa shares practical strategies to support children's mental health and well-being while breaking generational cycles of trauma. She also provides a glimpse into her vision for The Centre for Healing, an online education platform dedicated to empowering practitioners and individuals worldwide.
This episode is a must-listen for anyone seeking deeper healing, personal growth, or tools to overcome addiction, trauma, or limiting beliefs. Melissa’s wisdom and compassion shine through as she encourages listeners to reconnect with their inner power and embrace a life of balance, intention, and joy.
Links and Resources:
- Visit The Centre for Healing:https://thecentreforhealing.com
- Follow on Instagram: @thecentreforhealing
- Connect with Melissa on TikTok and YouTube
Be sure to tune in and start your journey to healing and transformation!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian sits down with Jeanne Russell, a certified Emotion Code, Body Code, and Belief Code practitioner, who shares her transformative journey into holistic healing. Jeanne’s work centers around helping individuals release trapped emotions, negative energies, and limiting beliefs to promote self-healing and a balanced life. She explains how these methods, developed by Dr. Bradley Nelson, address the root causes of physical and emotional pain, from trauma to chronic issues. Jeanne delves into her personal story, detailing how she discovered these healing modalities through her own struggles with chronic pain and her journey from acupuncture and crystals to energy work. She introduces us to the powerful concept of the subconscious mind’s role in healing, describing how she communicates with clients’ subconscious minds to uncover and release the energies that hold them back. Jeanne also shares her experiences working with clients with addiction, anxiety, and even animals, offering insight into the vast potential of emotion and energy work. Tune in to learn how Jeanne’s holistic methods provide a path to wellness, peace, and a deeper connection with one’s true self. Whether you’re new to holistic healing or simply seeking a fresh perspective on self-care, this episode is packed with wisdom and practical guidance.
Website: https://www.energyworkwithjeanne.com/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this special bonus holiday episode of the Shine Within Podcast, I sit down with Adrienne Tichy, founder of a leading recovery network and host of Recovery Comes Home Radio, to discuss the unique challenges and opportunities the holiday season presents for those navigating sobriety or supporting loved ones in recovery. Adrienne shares her compassionate insights and actionable strategies for managing family dynamics, setting boundaries, and thriving during a season often marked by emotional triggers and societal pressures.
We explore practical tips for navigating social gatherings, including the importance of planning ahead, creating supportive environments, and using tools like mocktails and sober supports. Adrienne also emphasizes the power of connection, encouraging listeners to lean on recovery networks, attend sober holiday events, and even host their own gatherings.
For families, Adrienne offers heartfelt advice on how to be empathetic, communicative, and supportive while respecting the boundaries and privacy of loved ones in recovery. She highlights the importance of celebrating small wins and creating inclusive holiday traditions.
Adrienne also provides a glimpse into the comprehensive programs offered by her recovery network, including in-house residence programs, virtual recovery initiatives, and personalized case management. Whether you’re in recovery, supporting a loved one, or seeking inspiration to navigate the holidays with intention and resilience, this episode is filled with hope and practical wisdom to help you shine this season.
Don’t miss Adrienne’s powerful reminder: Where there’s breath, there’s hope.
Connect with Adrienne Tichy:
Website: https://recoverycomeshome.com/
Podcast: Recovery Comes Home Radio (available on Apple, Spotify, and YouTube)
Tune in now to embrace a joyful, resilient holiday season: https://podcasts.apple.com/us/podcast/recovery-comes-home-radio/id1739163981
ShineWithinPodcast #AdrienneTichy #HolidaySobriety #AddictionRecovery #SoberHolidays #SobrietySupport #MentalHealthAwareness #RecoveryJourney
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within podcast, Gina sits down with Laurie Lewis, a wellness coach who has transformed her health through the power of intermittent fasting. Laurie, who has been following an intermittent fasting lifestyle for over eight years, shares her inspiring journey of overcoming menopause symptoms, shedding 50 pounds, and reclaiming her energy and well-being. She talks about the transformative impact of listening to our bodies, setting our own unique eating windows, and moving away from restrictive diets toward a more intuitive approach to health.
Laurie discusses the concept of an “eating window” and how fasting can lead to vibrant health, supporting everything from weight management to hormonal balance, even as we age. She shares insightful tips on how to discover your ideal fasting schedule, emphasizing the importance of tuning into your body's needs and finding what truly works best for you. Laurie also touches on the effects of stress on hormones, especially cortisol, and the role of intermittent fasting in helping women manage and alleviate symptoms associated with perimenopause and menopause.
This episode is filled with practical advice and empowering insights for anyone curious about fasting, dealing with midlife changes, or seeking a healthier approach to eating and living. Laurie’s journey shows that it’s possible to age with vitality and feel better than ever, regardless of life’s demands. Tune in to discover how you can embrace an intermittent fasting lifestyle to support your health and well-being!
Website:
https://fastforwardwellness.com/
Facebook:
https://www.facebook.com/FastForwardWellness?mibextid=LQQJ4d
IG:
https://www.instagram.com/fast_forward_wellness?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/laurielewisnyc?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian sits down with Blanca E. Rodriguez, the inspiring founder of Wounded Healer, LLC. Blanca opens up about her powerful journey, sharing deeply personal experiences of overcoming childhood trauma, navigating loss, and finding her path to self-love and forgiveness. As a seasoned massage therapist, certified canine massage therapist, and holistic life coach, Blanca has dedicated her life to supporting both people and animals on their wellness journeys. She discusses the significance of forgiveness, the tools that have helped her heal, and her dedication to working with trauma survivors, including her role with the Inner Truth Project. Blanca also shares her unique approach to canine massage therapy, explaining the incredible bond and healing benefits it brings to both pets and their owners. Listeners will gain valuable insights on resilience, the importance of self-care, and how holistic healing can help us all transform our lives. Tune in for an episode filled with inspiration, encouragement, and a reminder that even the darkest seasons can lead to a brighter, more fulfilling future.
Website: https://www.woundedhealer.us/
Instagram:
https://www.instagram.com/woundedhealer.blancae?igsh=MXR2YjNuY3lsNTVm
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian welcomes Elizabeth Fried, a retired executive coach with over 40 years of experience who found her true calling in mediumship. Elizabeth shares her incredible journey from a structured corporate career to a profound spiritual path. As a medium by choice, she now helps people connect with their departed loved ones and pets, offering healing messages that bring comfort and closure. Elizabeth’s story is marked by two major awakenings that led her to explore the metaphysical realm, even as she navigated her logical, left-brain approach to life.
Elizabeth explains her disciplined approach to mediumship, which involves daily meditation, continuous education, and, of course, practice. She describes how she honed her skills through studies with experts like Suzanne Giesemann and attending retreats at the Monroe Institute. In a deeply moving gesture, Elizabeth donates all proceeds from her readings to the Honor Foundation, supporting special operations military personnel transitioning to civilian life. Throughout the episode, she shares memorable client experiences, including some truly heartwarming readings with both human and animal spirits. Elizabeth’s approach to mediumship is structured, evidence-based, and deeply compassionate, showing listeners that mediumship can be a pathway to both personal and collective healing.
Tune in to hear Elizabeth’s powerful insights on what it takes to connect with spirit and why she believes everyone has the ability to develop their own intuitive gifts.
Website: https://elizabethfried.com/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, host Gina welcomes Sarah Rusbatch, a multi-award-winning health and wellbeing coach, keynote speaker, and author. Sarah shares her inspiring journey of becoming alcohol-free in 2019, diving into the concept of “gray area drinking” and how it affects millions worldwide. With a compassionate approach, Sarah explains what it means to be a gray area drinker and how this often-overlooked space between casual and dependent drinking impacts both mental and physical health.
Throughout the conversation, Sarah reveals the subtle but powerful ways alcohol affects our well-being, even in small amounts—from disturbed sleep and increased anxiety to its effects on hormone balance. She offers practical advice for navigating a society that often glorifies alcohol, sharing strategies to help women feel empowered in social situations and focus on building lives they genuinely love without relying on alcohol.
Sarah also highlights the tools and inner resources she discovered on her own path to sobriety, including somatic work, mindfulness practices, and strategies for building self-confidence and resilience. Listeners will learn valuable insights on how to create a life they love without alcohol and how to build sustainable, fulfilling routines. Tune in to be inspired by Sarah’s story and discover actionable steps toward a healthier, more vibrant life. Connect with Sarah through her website and social media to join her supportive community and learn more about her programs.
Website:
https://sarahrusbatch.com/
Discovery Call: https://app.acuityscheduling.com/schedule.php?owner=22892722
Book:
https://sarahrusbatch.com/beyond-booze
Facebook:
https://www.facebook.com/sarahrusbatchcoach?mibextid=LQQJ4d
IG:
https://www.instagram.com/sarahrusbatch?igsh=MWQ1ZGUxMzBkMA==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within podcast, host Gina Kunadian welcomes Jocelyn Sandstrom, the founder of Wellness and Metaphysical, a platform dedicated to elevating consciousness and empowering transformation through expos, retreats, and coaching. Jocelyn shares her inspiring journey, beginning with her mother’s illness in 2003, which motivated her to explore holistic healing methods. This life-changing experience led her to train in Quantum Energy, Neuro-Linguistic Programming (NLP), Neurological Repatterning, and the Millennium Method, all of which she now uses to guide clients in releasing deep-rooted issues and achieving both personal and professional fulfillment.
Throughout the conversation, Jocelyn delves into the power of aligning with one’s true self, exploring how shifting mindset and embracing inner power can open doors to synchronicity and “quantum leaps” in life. She and Gina discuss the importance of trusting oneself, the transformative effect of tuning into inner knowing, and how these practices help foster resilience and joy. Jocelyn explains how daily alignment practices can help individuals stay grounded, live authentically, and manifest their goals in a meaningful way.
This episode is a must-listen for anyone looking to expand their understanding of personal empowerment and live a life filled with purpose and joy. Jocelyn’s insights into overcoming limiting beliefs, mastering the mind, and welcoming life’s challenges with gratitude provide listeners with practical tools for their own growth journey. Tune in to hear Jocelyn's strategies for embracing one's unique path, enhancing life’s magic, and creating lasting change.
Websites:
https://wellnessandmetaphysical.com/
https://www.jocelynsandstrom.com/
Facebook:
https://www.facebook.com/jocelyn.lukosandstrom?mibextid=LQQJ4d
LinkedIn:
https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram:
https://www.instagram.com/jocelynlukosandstrom?igsh=MWt5c3hwN2tncnB4bw==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within podcast, host Gina Kunadian sits down with Lisa Tannert, a creative entrepreneur, inspirational speaker, and emerging memoirist whose journey of transformation is as captivating as it is inspiring. Lisa opens up about her struggles with addiction and how a deep spiritual awakening helped her move from a place of darkness to one filled with self-love and purpose. She shares the profound impact of surrendering to a higher power, the life-changing steps she took to embrace sobriety, and the powerful role of love and service in her journey.
Lisa also provides insights into her upcoming memoir, Soul Eclipsed, which details her personal battles and triumphs with raw honesty and inspiring courage. This conversation delves into the importance of breaking free from limiting beliefs, the process of healing from the past, and how anyone can reclaim joy and authenticity in their lives. Gina and Lisa also explore how spirituality, resilience, and a strong support system can make an incredible difference in personal growth. This episode is a must-listen for anyone on a journey of self-discovery, healing, or looking to make a positive shift in their lives. Tune in for an episode filled with hope, practical wisdom, and the empowering message that no matter how dark things may seem, there is always light within.
Website:
https://lisatannert.com/
Linktree: https://linktr.ee/ltannert
Facebook:
https://www.facebook.com/lisa.tannert.35
IG + Threads @lisa.tannert
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian sits down with Mary Jo Cranmore, an intuitive astrologer and spiritual path healer with over 25 years of experience. Mary Jo shares her deep knowledge of astrology, tarot, and numerology, explaining how these tools can guide individuals toward self-awareness and a life aligned with their true purpose. With her passion for helping people uncover their life mission, Mary Jo walks listeners through how astrology reveals our energy patterns, while tarot and numerology help us interpret life’s lessons and synchronicities.
Throughout the conversation, they dive into common questions about astrology and explore the practical side of these mystical arts, including how they can be used to decode relationships, understand challenging life situations, and develop intuition. Mary Jo also explains the meaning behind certain tarot cards, dispelling fears around misunderstood symbols like the Devil card. From connecting with our intuition to using these ancient tools for personal growth, Mary Jo and Gina provide listeners with insights and encouragement for embracing their unique journeys.
This episode is perfect for anyone looking to deepen their understanding of astrology, tarot, and numerology as tools for self-discovery and personal empowerment. Tune in to discover how you can harness these practices to navigate life’s challenges, embrace transformation, and align with your life’s purpose!
Website: https://www.soulfulrevolutiontv.com/
Facebook: https://www.facebook.com/Soulfulrevolutiontv
Instagram: https://www.instagram.com/soulfulrevolutiontv?igsh=MWQ1ZGUxMzBkMA==
YouTube: https://youtube.com/@soulfulrevolution?si=U6u0E2V5NQjXqUsH
TikTok: https://www.tiktok.com/@soulfulrevolutiontv?_t=8q5CbqBVkzu&_r=1
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
https://ithinkifoundtheone.groovesell.com/a/NiVwPjEcu3ha
Join us for FREE at the I Think I Found The One Virtual Summit hosted by Kelly Bonanno! I’ll be sharing insights on navigating alcohol-free dating and how self-love is key in building meaningful connections.
In this episode of the Shine Within Podcast, host Gina welcomes Natasha Rosie, a Jay Shetty Certified Health & Mindset Coach, Red Seal Chef, and mother of two. Natasha shares her transformative journey of overcoming grief, heartbreak, and depression to rediscover her true purpose. Throughout the conversation, she emphasizes the importance of self-love, breaking free from limiting beliefs, and embracing a life of joy, play, and authenticity. Natasha also discusses the significance of soul awakening, practical ways to bring more joy and play into daily routines, and how she helps clients move past self-doubt to live empowered lives. This episode is filled with inspiring insights and tools for anyone seeking personal growth and transformation.
Tune in to hear how Natasha turned her struggles into a path of empowerment, and learn how you too can break free from limitations and live your best life.
Website: https://unlockyourbestself.ca/
Facebook: https://www.facebook.com/Tashchefwifemum?mibextid=ZbWKwL
Instagram: https://www.instagram.com/natasharosie_mindsetcoach?igsh=MWQ1ZGUxMzBkMA==
TikTok:
https://www.tiktok.com/@natasha_rosie?_t=8qopN8tDCJO&_r=1
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
https://ithinkifoundtheone.groovesell.com/a/NiVwPjEcu3haJoin us for FREE at the I Think I Found The One Virtual Summit hosted by Kelly Bonanno! I’ll be sharing insights on navigating alcohol-free dating and how self-love is key in building meaningful connections.
In this inspiring episode of the Shine Within Podcast, host Gina Kunadian welcomes Dr. Nicole D. Bradford, an educator, author, and speaker with over two decades of leadership experience. Dr. Bradford shares her journey as a first-generation college graduate and the youngest of six children, highlighting how her upbringing shaped her passion for empowering disenfranchised youth and helping others overcome societal limitations.
The conversation centers on Dr. Bradford's upcoming book, My Soul Is Not for Sale, which explores overcoming lies, labels, and limitations. She explains how these experiences, including her challenges with witnessing domestic violence as a child and facing workplace adversity, have informed her life's work and advocacy for integrity, self-worth, and authenticity.
Listeners will learn about Dr. Bradford’s powerful acronym, "MAINTAIN," which stands for mindset, action, intentionality, nurturing, tenacity, authenticity, integrity, and non-negotiables. Through this framework, she offers practical advice for those looking to reignite their inner flame and live an audaciously authentic life.
Tune in to hear more about how to embrace a life filled with purpose, maintain a strong sense of integrity, and overcome life's obstacles with grace. Dr. Bradford's wisdom is both empowering and actionable, making this a must-listen episode for anyone seeking personal growth and transformation.
Website:
https://www.maintaintheflame.net/
My SOUL Is Not for SALE: Removing the Lies, Labels, and Limitations!https://a.co/d/aF8HO5V
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
https://ithinkifoundtheone.groovesell.com/a/NiVwPjEcu3ha
Join us for FREE at the I Think I Found The One Virtual Summit hosted by Kelly Bonanno! I’ll be sharing insights on navigating alcohol-free dating and how self-love is key in building meaningful connections.
In this episode of the Shine Within Podcast, Gina sits down with Carolina Stukenberg, founder of Real Unlimited You, to explore the transformative power of radical self-love and personal empowerment. Carolina shares her inspiring journey of overcoming anxiety, self-doubt, and low self-esteem, and how these experiences shaped her mission to help women break free from unhealthy cycles. With a focus on helping women rediscover their authentic selves, Carolina delves into her unique system designed by women, for women, offering fast and lasting transformations.
Carolina also opens up about the challenges she faced during the pandemic, which marked a pivotal moment in her healing journey. She discusses how she used tools like meditation, gut health, and emotional intelligence to rebuild her confidence and self-worth. Her program, rooted in biological and emotional awareness specific to women, has helped thousands of women globally to create profound change in their lives.
Whether you’re struggling with self-doubt or looking for a way to break free from limiting beliefs, this episode offers practical insights and hope for any woman ready to embrace her full potential. Carolina also shares details on how women can get involved in her movement, including upcoming workshops and opportunities for entrepreneurs to join her mission.
Tune in for an empowering conversation that will inspire you to take control of your life and thrive with radical self-love and confidence!
🔗 Connect with Carolina Stukenberg:
Website:https://www.primeintegrativenutrition.com
Email: carolina@primeintegrativenutrition.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
https://ithinkifoundtheone.groovesell.com/a/NiVwPjEcu3ha
Join us for FREE at the I Think I Found The One Virtual Summit hosted by Kelly Bonanno! I’ll be sharing insights on navigating alcohol-free dating and how self-love is key in building meaningful connections.
In this episode of the Shine Within Podcast, host Gina welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, U.S. Army veteran, and author of “Is This Seat For Me: Overcoming Imposter Syndrome in Everyday Life and Business.” Sheila opens up about her personal journey, sharing how she has navigated through challenges such as imposter syndrome, which has been a recurring theme throughout her career. From her time in the military to launching her own business in the biomedical field, Sheila’s story is filled with resilience, self-awareness, and determination.
Throughout the conversation, Sheila offers practical strategies to combat imposter syndrome, including how to build on past achievements, shift negative thinking patterns, and stop comparing yourself to others. She also discusses how her military experience helped her gain confidence and leadership skills that she applies in her role as CEO. Sheila shares inspiring stories from her own life and those featured in her book, emphasizing the importance of perseverance, grace, and patience in overcoming self-doubt and pushing through major life transitions.
This episode is packed with insights on leadership, mindset, and the power of believing in yourself, making it a must-listen for anyone dealing with imposter syndrome or looking to enhance their confidence and resilience in business and life.
Website: https://www.buswellbiomedical.com/
LinkedIn: https://www.linkedin.com/in/sheilabuswellbiomedical?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/sheila.m.buswell
Book: Is this Seat for Me?: Overcoming Imposter Syndrome in Everyday Life and Businesshttps://a.co/d/d26Iw7a
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Freedom to Flourish Summit
Date: November 1st to 30th
Location: Online and FREE
Register now to claim your FREE spot:https://freedomflourish.com/
It’s time to step into your most thriving, vibrant life.
In this episode of the Shine Within Podcast, we are thrilled to have Jacia Kornwise, a Master Embodied Soul Coach, TEDx speaker, and transformational experience facilitator, share details about her upcoming event, the Freedom to Flourish Summit. This exciting summit features over 24 experts from a variety of fields, all coming together to help you unlock your fullest potential. Jacia highlights how the summit is designed to empower individuals to break free from limitations, overcome obstacles, and embrace their authentic selves. Through real-life stories, powerful tools, and expert techniques, participants will gain actionable insights for personal growth and fulfillment.
The Freedom to Flourish Summit is not just about learning from top experts, but also about experiencing practical, transformative exercises. From breathwork to movement and empowerment techniques, this summit offers a well-rounded approach to personal development. Participants can also upgrade to the VIP option, which includes exclusive breathwork and dance classes led by Jacia, along with additional bonuses like meet-and-greets and prize opportunities.
If you’re ready to step into your power, live authentically, and flourish in every area of your life, this episode and the Freedom to Flourish Summit are perfect for you.
🔗 Links and Resources Mentioned:
Learn more about the Freedom to Flourish Summit: https://freedomflourish.com/
Connect with Jacia Kornwise: https://jaciakornwise.com/
Download Jacia’s Free Morning Stress Buster Reset: https://jaciakornwise.com/
Follow Jacia on Social Media:
@JaciaKornwise
LinkedIn: Jacia Kornwise
TEDx:
https://www.youtube.com/watch?v=16mDEFDgNiI&t=37s
TagTalk:
https://www.youtube.com/watch?v=0alkaguQWPI
AUTHOR OF THE LOVE BALL GAME - EMBRACING YOURSELF AND EMBODYING YOUR SOUL
https://www.amazon.com/Love-Ball-Game-Embracing-Embodying/dp/B0CP4RJ5RX/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian welcomes Dorothy Cook, a leading expert in stress and anxiety reduction with over 33 years of experience. Dorothy, a course creator, author, violinist, and ordained minister, shares her incredible journey and expertise in helping women manage and reduce stress. Dorothy explains how her innovative approach, which combines body talk, neurological techniques, and a holistic strategy, empowers women to reduce stress and anxiety in just minutes.
Dorothy shares compelling success stories, including how she helped a client overcome 80 years of insomnia in one session, a dental phobia that lasted 75 years, and how she’s helping individuals manage seizures through her unique brain reprogramming techniques. She emphasizes the importance of addressing stress before it escalates, sharing practical brain hacks and the role of visualization in creating long-lasting change.
Throughout the episode, Dorothy discusses her personal journey with stress and health challenges, which led her to discover the power of working with the brain’s limbic system to deactivate high-alert responses. She offers valuable insights into recognizing personal stress triggers and the physical impact of stress on the body.
Listeners will learn practical techniques to reduce stress, including the power of smiling, visualization, and how small shifts in mindset can dramatically alter outcomes. Dorothy also touches on her upcoming projects, including her group coaching programs and her best-selling book, Grow Your Authority, aimed at helping businesswomen lead with confidence.
Tune in to discover how you can reclaim your health, reduce anxiety, and start living a life of balance and joy. Don't miss this empowering episode filled with actionable insights!
Connect with Dorothy Cook: Website:http://dorothyjcook.com
Book: Grow Your Authority on Amazon https://a.co/d/fBwmMbf
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian interviews Elizabeth Jane, a best-selling author, artist, and mental health thought leader. Elizabeth shares her deeply personal journey of overcoming a challenging 25-year marriage and how she turned her pain into a powerful path of self-discovery and healing. She recounts the emotional rollercoaster she experienced after her divorce—from shock and grief to eventual empowerment—and discusses how journaling, creativity, and surrounding herself with supportive people helped her process the trauma and rise stronger than ever.
Elizabeth talks about the inspiration behind her book Free and First: Unlocking Your Ultimate Life and the practical tools it offers to help others heal, find joy, and reconnect with their true selves. Her insights on self-confidence, self-worth, and personal boundaries are invaluable for anyone struggling through tough transitions. She emphasizes the importance of being kind to yourself and taking small steps toward healing, while also highlighting the role of creativity in her recovery through art and poetry.
Throughout the episode, Elizabeth provides actionable advice on how to process heavy emotions, build resilience, and use the power of self-awareness to uplift yourself during challenging times. Her conversation with Gina is both inspiring and deeply comforting, offering hope to anyone who feels lost or unsure about how to rebuild their life after hardship.
Tune in to this uplifting episode to learn more about Elizabeth’s journey and discover the tools that can help you heal and reclaim your life with purpose and authenticity.
🔗 Connect with Elizabeth Jane:
- Website:http://elizabethjane.com.au
- Instagram: @elizabethjane.life
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within podcast, host Gina Kunadian sits down with Dr. Soma Mandal, a board-certified internist and women's health specialist, to discuss the unique health challenges facing women in the "Sandwich Generation." Dr. Mandal, who has over 20 years of experience and is an expert in women’s health, shares her personal journey and professional insights on how women can prioritize their own well-being while balancing family, career, and caregiving for aging parents.
Throughout the conversation, Dr. Mandal dives into the physical and emotional tolls of caregiving, explaining how stress, sleep deprivation, and neglecting self-care can lead to more serious health issues. She emphasizes the importance of scheduling regular medical checkups, finding time for self-care, and incorporating both Western medicine and holistic approaches like Ayurveda to maintain balance. Dr. Mandal also touches on women's health topics such as perimenopause, menopause, and the growing research around hormone therapy.
Listeners will walk away with practical tips on how to manage stress, set boundaries, and implement small but impactful changes to improve their health and well-being. Dr. Mandal also shares exciting new developments in women’s health and encourages women to take control of their health, even in the busiest seasons of life.
This episode is a must-listen for any woman feeling overwhelmed by the demands of caregiving, family life, and career, offering actionable advice and inspiration for thriving during life’s most demanding stages.
Tune in to learn how to reclaim your health, manage stress, and live your best life!
Website: https://www.somamandalmd.com/
LinkedIn: https://www.linkedin.com/in/somamandal?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/drsomamandalmd?igsh=MWQ1ZGUxMzBkMA==
Facebook: https://www.facebook.com/DrSomaMandal?mibextid=LQQJ4d
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this inspiring episode of the Shine Within Podcast, we sit down with Nina Zapala, creator of Spiritual Personality Typing™, a modern adaptation of the Myers-Briggs system that integrates spiritual guidance to help individuals discover their true selves. Nina shares her journey of blending traditional personality typing with spiritual insights, creating a powerful tool for personal growth, self-awareness, and transformation. Throughout the episode, she delves into how Spiritual Personality Typing helps align your personality with your higher self, allowing you to live authentically and purposefully.
Nina also offers practical advice on embracing your dual nature, tapping into your inner guide, and using travel as a tool for self-discovery. We discuss how our personality types influence the way we navigate life’s challenges, and how knowing yourself can help you break free from limiting beliefs. Nina’s personal story, her passion for helping others, and her unique approach will leave you inspired to embrace your true potential and live life in alignment with your higher self.
Tune in to learn more about Nina’s revolutionary approach and how it can help you step into your power, find joy, and shine from within.
Topics Covered:
- Spiritual Personality Typing: A blend of Myers-Briggs and spiritual guidance
- How to connect with your inner guide
- Practical steps for embracing your dual nature
- Travel as a tool for self-awareness and personal growth
- Nina’s journey and her book, "Unpack Your Personality"
Don’t miss this empowering episode!
Links and resources:
- Connect with Nina Zapala: www.ninazapala.com
- Follow Nina on Instagram: @NinaZapalaENTP
- Check out her book: Unpack Your Personality on Amazon https://a.co/d/5ZhY9nt
Tune in now to learn how to align your personality with your higher self and start living your most authentic life!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Holly Copeland, founder of HeartMind Alchemy and a former conservation scientist turned wellness entrepreneur, human potential coach, meditation teacher, and energy healer. Holly shares her unique journey from working as an ecologist to finding deeper joy and well-being through the practice she calls "Inner Rewilding." Holly discusses the importance of living from your "inner GPS" and how reconnecting to our true selves can bring about lasting freedom, joy, and abundance.
Throughout our conversation, Holly dives into practical ways to tap into your inner guidance system and live a life of flow, calm, and contentment. She emphasizes the importance of meditation, breathwork, and energy healing in fostering a deep connection to our true selves. Holly introduces the concept of vibrational tuning and the role of frequency healing tools like tuning forks and the Healy device, revealing how they can enhance overall health and well-being by harmonizing our body's natural energy.
Holly also discusses her practice of "waking down," a process of embodying our true selves and healing from past trauma by reconnecting with the present moment. She shares insights into biofeedback, meditation techniques, and the transformative power of surrender and trust in the unseen forces that guide us. As a passionate advocate for blending ancient wisdom with modern technology, Holly provides listeners with actionable steps to start their journey toward inner peace and self-discovery.
Tune in to hear Holly's inspiring story and learn how to harness your inner guidance, connect with nature, and embrace the path of true self-embodiment. Whether you're seeking more peace, joy, or clarity in your life, this episode offers valuable insights and tools to help you shine from within.
Links Mentioned:
- Connect with Holly Copeland
- Follow Holly on Instagram: @rewilding.aneathlinglovestory
- HeartMind Alchemy Newsletter Sign-Up
Join us for this powerful conversation and learn how to rewild your inner self to discover the freedom and joy that are your birthright!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, Gina welcomes Suzanne Gerber, a modern astrological counselor whose journey began with a profound mystical experience in childhood that sparked her lifelong fascination with the unseen world. Suzanne shares how a seemingly simple moment with a Ouija board opened the door to her spiritual awakening and her dedication to understanding the deeper aspects of life through astrology. With years of study and countless chart readings, Suzanne has become a trusted guide for those seeking to discover their purpose and live their soul's mission.
During their conversation, Suzanne explains how astrology can provide clarity and validation by uncovering hidden patterns, challenges, and opportunities in one’s life. She shares her thoughts on "divine timing" and how everything unfolds perfectly in alignment with our soul's journey, offering listeners a new perspective on life's challenges and opportunities. Suzanne also discusses the concept of "retrogrades," particularly Mercury retrograde, and how understanding these cosmic cycles can help us navigate daily life with more ease and awareness.
Listeners will learn about the benefits of astrology in personal development, self-discovery, and healing, especially for those on a journey of recovery or transformation. Suzanne also highlights the importance of gratitude in raising our vibration, quoting Dr. Joe Dispenza, who says, "Gratitude puts us in the ultimate state of receivership."
Suzanne generously offers a free gift on gratitude and transformation and invites listeners to book a complimentary call to explore their own astrological journey. You can connect with Suzanne through her website and access these special offers by following the links in the show notes.
Whether you're new to astrology or a seasoned enthusiast, this episode provides powerful insights into how the stars can guide you toward greater clarity, purpose, and fulfillment. Tune in to discover how to align with your highest potential and embrace the magic of the cosmos!
Links Mentioned in the Episode:
- Free Gift on Gratitude and Transformation https://starsandstoneshealing.com/gratitude-sign-up
- Book a Complimentary Call with Suzanne http://asksuzanne.com/
- Visit Suzanne's Website https://starsandstoneshealing.com/
Don't miss this enlightening conversation filled with cosmic wisdom and practical guidance to help you navigate your path with more intention and grace.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, Gina celebrates her 7th year of sobriety and is joined by the inspiring Elly Young, an Alcohol-Free Life Coach and Hormone Balancing Specialist who has been alcohol-free for over three and a half years. Elly shares her journey from a decade of gray area drinking while raising her family to transforming her health and life by quitting alcohol. Together, Gina and Elly discuss the profound impact of alcohol on women's health, particularly its effects on hormone balance, and the importance of recognizing these effects, especially as women approach perimenopause.
Elly explains the concept of cycle syncing and how it can help women balance their hormones and achieve optimal wellness. She also introduces biohacking techniques to heal years of cellular damage after quitting alcohol, emphasizing the significance of detox, cold plunging, and specific dietary changes. Elly offers practical tips for reconnecting with one’s authentic self and finding purpose after eliminating alcohol, encouraging listeners to tune into their intuition and nurture themselves through nature, movement, and mindful practices.
Elly also highlights her podcast, Find Myself Free, where she shares stories, tools, and strategies for women on their alcohol-free journey. Additionally, Elly extends a special invitation to listeners to join her September Balance Challenge, offering a 20% discount with the code SHINE. This episode is packed with valuable insights and actionable advice for anyone looking to explore a healthier, alcohol-free lifestyle while embracing their true potential.
Listeners are encouraged to connect with Elly on her website, www.findmyselffree.com, to learn more about her programs, coaching services, and free resources, including her hormone balancing checklist. Tune in to this insightful episode to discover how you can reclaim your health, balance your hormones, and thrive at any age!
🔗 Connect with Elly Young:
Website: www.findmyselffree.com
IG: @find_myself_free : https://www.instagram.com/find_myself_free/
Podcast: Find Myself Free on Apple, Youtube, and Spotify: https://podcasts.apple.com/us/podcast/the-september-reset-evolving-hormonal-health-hacks/id1710835954?i=1000668661562
Free Hormone Balance Guide: https://www.findmyselffree.com/hormone-balancing-checklist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this uplifting episode of the Shine Within Podcast, we celebrate a major milestone—Gina’s 7 years of sobriety! 🎉 Joining Gina in this celebration is her inspiring guest, Andrea Lepcio, who brings her own powerful story of 33 years of sobriety to the conversation. Andrea is the founder of Mighty Fit, a personalized fitness program designed for individuals over 40 who want to build strength, flexibility, balance, and stamina. At 66, Andrea shares how she transformed her life from a sedentary writer to a dynamic yoga master, and how she now helps others discover their inner strength and age with vitality and confidence.
In this episode, Andrea talks about the importance of self-awareness in fitness and overall well-being, sharing practical insights on how to stay active, healthy, and fit at any age. She highlights her unique approach to fitness that emphasizes self-knowledge, personal empowerment, and making movement fun and sustainable. Andrea also addresses the common barriers people face in achieving their fitness goals, such as fear, age, and physical limitations, and provides encouraging advice on overcoming these challenges.
Andrea demonstrates key exercises and practices that are crucial for staying active and healthy, and discusses how her Mighty Fit app and custom programs offer a truly personalized fitness experience. She shares her journey to sobriety, how it has impacted her approach to health and wellness, and the profound benefits of staying active while aging. Whether you're on your own path to sobriety, looking to start a fitness journey, or simply seeking inspiration to live your best life, this episode is filled with motivation, empowerment, and joy.
Tune in to hear Gina and Andrea discuss the power of self-care, the joy of movement, and the transformative effects of living a life of sobriety and purpose. Don't miss this inspiring conversation celebrating resilience, strength, and the beauty of aging gracefully. 💪✨
Website: https://www.mighty.fit/
Facebook: https://www.facebook.com/coachandreamightyfit
Instagram: https://www.instagram.com/coachandrealepcio?igsh=MWQ1ZGUxMzBkMA==
YouTube: https://youtube.com/@coachandrealepcio?si=J7z9B3QU-pXs_vg7
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within podcast, Gina welcomes the remarkable Annie Harmon, a seasoned professional with a 26-year career in IT management who transformed her life through personal challenges and profound self-discovery. Annie shares her incredible journey from a demanding corporate career as a director of IT project management and finance, where she achieved a sustainable six-figure salary but found her creative essence overshadowed by the relentless demands of her role. At 64, after facing significant life trials, including separation from her husband, estrangement from her son’s family, and battling mental illness, Annie found the strength to reclaim her life, set clear boundaries, and rediscover her true purpose.
Annie discusses her transition from the corporate world to becoming a published author of “Unleash Your Inner Power” and a certified high-performance coach through Heroic Public Benefits Corporation and Coach Foundation. She reveals how she empowers other women to find balance, confidence, and purpose amidst their own challenges. Throughout the conversation, Annie opens up about her personal battles with depression and anxiety, sharing how she turned these struggles into sources of strength and resilience. She provides insights into overcoming fear, embracing authenticity, and pursuing passions that truly align with one's core values.
Listeners will be inspired by Annie's approach to personal growth, her emphasis on daily habits and rituals for mental well-being, and her powerful advice on turning pain into purpose. Annie’s heartfelt stories of helping others transform their lives through her program, Empower Life Changes, highlight the profound impact of coaching and support in achieving personal and professional fulfillment. Whether you’re seeking guidance on navigating life’s obstacles, finding your true calling, or just looking for inspiration to take that next step, this episode is filled with actionable advice and encouragement to help you embark on your own journey of empowerment and resilience.
Tune in to hear more about Annie’s incredible transformation, her actionable strategies for personal growth, and her exciting future projects, including her next book and plans to explore new adventures. Don’t miss this uplifting conversation that is sure to spark positive change and inspire you to unleash your own inner power!
Website: https://empowerlifechanges.com/
Book: Unleash Your Inner Power: Transform Your Life and Manifest Your Desires with Proven Techniques for Personal Growth and Successhttps://a.co/d/1hhcZBX
LinkedIn: https://www.linkedin.com/in/anniesharmon?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enchanting episode of the Shine Within Podcast, we sit down with the incredible Stacey Andon, a master life coach and the creator of "Everyday Enchantment." Stacey shares her journey through life's challenges and how she discovered her unique gift for finding joy, magic, and authenticity in everyday moments. We dive deep into the concept of "Everyday Enchantment," exploring how we can all tap into our inner magic and embrace the messiness of being human. Stacey offers practical wisdom on developing and trusting your intuition, overcoming common obstacles to authenticity, and finding balance and joy even when life gets tough. She also shares personal stories that highlight the beauty of living a life true to oneself, along with tips on creating meaningful daily rituals and staying connected to what truly matters. This conversation is filled with inspiration, warmth, and transformative insights that will encourage you to see the magic in your own life. Tune in to discover how to bring more enchantment, joy, and authenticity into your daily routine!
Listen now and start embracing the magic that surrounds you every day!
Make sure to check out Stacey’s podcast, "Everyday Enchantment," and connect with her through her website and social media to continue your journey towards a more joyful, authentic life.
Website: https://staceyandon.com/
Facebook:
https://www.facebook.com/staceyandoncoaching
Instagram: https://www.instagram.com/staceyandon?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/stacey-andon-36058312?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
YouTube:
https://youtube.com/@staceyandoncoaching6083?si=sSlOXTU0GiEBrWpP
Podcast: Everyday Enchantment with Stacey Andon https://open.spotify.com/show/2UBOyrzV1ihVz2HPYhSeJI?si=nPSyTC8cQi6y5v64qh_5Zg
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, we welcome Hanna Bier, a remarkable money coach, founder of Money Bliss, and author of Wealth from Within. Hanna shares her journey of transforming her own tumultuous relationship with money and how she now helps ambitious women around the world do the same. Using her unique blend of clairvoyant abilities and a proprietary methodology, Hanna guides her clients in releasing deep-rooted money blocks to achieve financial overflow, joy, and abundance without compromising their health, wellness, or happiness.
During our conversation, Hanna dives into the emotional and psychological roots of money challenges, revealing how our early experiences with love and care directly influence our financial reality today. She discusses common money blocks, like the cultural myth that constantly striving for more is the only path to success, and how shifting to a mindset of overflow, security, and contentment can lead to lasting financial prosperity. Hanna also opens up about her clairvoyant abilities and how they play a pivotal role in her work, allowing her to provide deeper insights and practical guidance for her clients' financial journeys.
We also explore Hanna's personal story of sobriety, emotional healing, and how she found her calling in coaching women to embrace their natural state of abundance. Hanna's inspiring journey is a testament to the power of inner transformation and self-awareness in achieving financial freedom and true happiness. Plus, she shares a special gift for our listeners—a Money Bliss Subliminal audio track designed to help rewire your subconscious mind for greater abundance.
Tune in to discover how you can heal your relationship with money, embrace a more abundant mindset, and create the financial life you desire. Visit Hanna’s website at hannabier.com to learn more about her book, Wealth from Within, and to download your free Money Bliss Subliminal.
Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal
Hanna's new book: Wealth From Within: https://www.hannabier.com/book
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this transformative episode of the Shine Within Podcast, we sit down with Rachel Corpus, an extraordinary spiritual teacher, healer, and self-described "angel in human form." Rachel opens up about her unique gifts and experiences, from a young age, of connecting with angels, spirits, and high-vibrational beings. She explains how she helps others access their divine nature and navigate the quantum realm to manifest their highest potential.
Throughout the conversation, Rachel and Gina explore the profound impact of sobriety on spiritual connectivity, how to align with higher frequencies, and how to use our natural gifts to live more fulfilled lives. Rachel introduces her online workshop, "Matrix Magic: Using Frequencies to Shape Your Life," where listeners can learn to harness the power of vibrational frequencies to align their lives with their goals. And as a special treat, listeners receive a 10% discount with the code SHINEWITHIN when signing up through Rachel's website.
Don't miss this incredible opportunity to learn from Rachel Corpus and take a powerful step forward in your personal and spiritual growth!
Website:
https://www.rachelcorpus.com/
Facebook:
https://www.facebook.com/rachelcorpusangelcommunicator
Instagram:
https://www.instagram.com/theangelcounselor?igsh=MWQ1ZGUxMzBkMA==
YouTube:
https://youtube.com/@rachelcorpustalkingwithspi6379?si=acdOsnRISGTDd_Hu
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this bonus episode of the Shine Within Podcast, host Gina Kunadian reconnects with Elaine Starling, an internationally recognized expert on social connections and influence. After their initial podcast recording, Gina and Elaine had a fascinating discussion about the "three degrees of influence" rule and the surprising impact our social networks have on the world around us. Elaine shares insights from one of her favorite books, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives by Nicholas Christakis and James Fowler. The conversation explores how each of us, through our thoughts, feelings, and actions, can influence not just our immediate circle but potentially millions of people. This episode is a powerful reminder of the ripple effect we all create and the importance of being mindful of the energy we put out into the world. Tune in to discover just how powerful you really are and how your happiness can positively impact countless others.
https://www.theabundancejourney.com
http://www.ginakunadian.com/
In this enlightening episode of the Shine Within Podcast, we are joined by the remarkable Elaine Starling, an internationally recognized TEDx speaker, bestselling author, and coach. Elaine shares her extraordinary journey that began with a life-changing stroke on New Year's Day in 2005. During this profound experience, Elaine had a conversation with a higher power that revealed deep insights into the purpose of life and how to live it fully. These insights led her to create "The Abundance Journey," a six-week program designed to help entrepreneurs and experts unlock their potential, align with divine guidance, and achieve their dreams.
Elaine discusses the importance of an abundance mindset and how simple practices rooted in gratitude can significantly transform one's life. She introduces her five-step process to activate abundance in every area of life, highlighting the connection between these steps and the five love languages. Elaine also shares valuable insights from two powerful books, "Hiring the Heavens" by Jean Slatter and "The Magic of Surrender" by Kute Blackson, which have influenced her approach to abundance and spiritual growth.
Throughout the episode, Elaine emphasizes the power of intention, the role of divine guidance, and the importance of welcoming rather than trying to control life's events. Her wisdom and warmth shine through as she offers practical steps for listeners to embrace abundance and live a life filled with love, joy, and purpose.
Listeners will leave this episode inspired and equipped with actionable tools to enhance their lives and connect more deeply with the divine. Be sure to check out Elaine's website, theabundancejourney.com, and connect with her on Facebook, LinkedIn, and YouTube to continue exploring the abundant life she so passionately advocates.
Connect with Elaine:
Website:https://www.theabundancejourney.com
Facebook:https://www.facebook.com/elaine.abundance?mibextid=LQQJ4d
LinkedIn:https://www.linkedin.com/in/elainestarling
YouTube:https://www.youtube.com/c/ElaineStarling
Host of The Abundance Journey: https://podcasts.apple.com/ca/podcast/the-abundance-journey/id1622138242
5 Steps to Activate Your Abundance: https://books2read.com/u/3kD9AR
TEDx: https://youtu.be/tMQ0D4sfEys
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this transformative episode of the Shine Within Podcast, we are joined by Christina L. Woods, an internationally acclaimed clinical hypnotherapist, rapid transformational therapist, empowerment coach, and reiki master. Christina shares her inspiring journey from a successful corporate career to a life dedicated to helping women overcome self-sabotage, embrace their inner strength, and build fulfilling lives. She delves into her personal experience with childhood trauma and how it led her to discover the profound impact of hypnotherapy and energy healing.
Christina explains the core reasons behind self-sabotaging behaviors and offers practical strategies to overcome them. She also discusses the concept of imposter syndrome, how it affects high-achieving women, and methods to fully embrace self-worth. Additionally, Christina highlights the importance of preventing burnout in today’s fast-paced world, sharing tips on maintaining long-term success without compromising mental and emotional well-being.
Throughout the episode, Christina emphasizes the role of spiritual empowerment in personal transformation and offers insight into how integrating spirituality with hypnotherapy and coaching can lead to profound healing and growth. She also shares a powerful success story from her practice, demonstrating the life-changing effects of her unique approach.
For listeners just beginning their journey of self-discovery, Christina provides actionable steps to align with their authentic selves and create a more fulfilling life. This episode is a must-listen for anyone seeking to break free from limitations and step into a life of empowerment and abundance.
Links:
- Christina L. Woods' Website: Christina L. Woods
- Follow Christina on Instagram:https://www.instagram.com/christina.lwoods?igsh=MWQ1ZGUxMzBkMA==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, we are joined by the esteemed AmondaRose Igoe, an internationally recognized speaking coach and expert. AmondaRose, who has been featured on CBS, FOX, and NBC News, and contributed to Chicken Soup for the Soul, shares her journey from social work to becoming a top authority in public speaking. With over 20 years of experience, she has helped bestselling authors, Emmy Award-winning newscasters, and international television hosts, and has empowered hundreds of women across 20 countries to dramatically improve their speaking results.
Throughout the conversation, AmondaRose offers invaluable insights into the art of public speaking. She discusses the key elements of crafting a compelling signature talk, the importance of audience engagement, and how to overcome common speaking challenges. She also shares her strategies for booking speaking engagements and the importance of identifying and leveraging your unique strengths to increase your impact and income.
Listeners will be inspired by AmondaRose’s personal story and the success stories of her clients, who have achieved incredible results through her coaching. Whether you’re just starting out or looking to advance your speaking career, this episode is packed with actionable advice and powerful tips to help you unlock your full potential as a speaker.
Tune in to learn from one of the best in the business and take your speaking career to new heights!
Website:
https://amondarose.com/
Facebook:
https://m.facebook.com/AmondaRoseIgoe/
X: https://x.com/i/flow/login?redirect_after_login=%2FAmondaRose
Instagram:
https://www.instagram.com/amondarose?igsh=MWQ1ZGUxMzBkMA==
YouTube:
https://youtube.com/@amondaroseigoe?si=zNYPJwdz9Ctu5SaS
LinkedIn:
https://www.linkedin.com/in/amondarose?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of Shine Within, we welcome Kymber Maulden, a Certified Integrative Health Coach, Holistic Nutrition Consultant, and host of the "Nourishing Our Sanity" podcast. Kymber shares her compelling journey from chronic health struggles to achieving holistic wellness, which has fueled her passion for helping others transform their lives. She dives into how she integrates somatic and trauma-informed approaches into her practice, emphasizing the critical role of the nervous system in overall well-being. Throughout the conversation, Kymber offers practical tips for self-regulation, discusses the importance of proper nutrition, and explains how these elements work together to support mental and physical health. Whether you’re new to holistic health or looking to deepen your understanding, this episode provides valuable insights and actionable advice to help you on your wellness journey.
Website:
https://www.kymbermaulden.com/
Instagram:
https://www.instagram.com/kymbermaulden?igsh=MWQ1ZGUxMzBkMA==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina Kunadian welcomes Cristina Bonnet, a distinguished holistic coach who artfully blends science and spirituality to guide others on their healing journeys. With an academic background that includes degrees from Stanford University and the University of London, and over a decade of experience working at the United Nations, Cristina brings a wealth of knowledge in psychotherapy, self-development, and recovery. Throughout the conversation, Cristina shares her personal connection to recovery, stemming from her family’s experiences with addiction, and how this has informed her compassionate, gentle approach to trauma work.
Listeners will gain valuable insights into the importance of holistic care, the challenges of navigating spiritual burnout, and practical tips for integrating meditation into daily life. Cristina also discusses the overwhelming nature of today's self-help landscape and offers four guiding principles for finding a path to sobriety amidst the information overload. Whether you’re on a personal journey of healing or simply curious about the intersection of science and spirituality, this episode offers profound wisdom and actionable advice to support your growth. Tune in to discover how Cristina Bonnet’s unique approach can help you unlock the true potential within.
Connect with Cristina Bonnet: 🌐https://www.cristinabonnet.com 📧 Sign up for Cristina’s newsletter for holistic healing tips and updates
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Lisa Tahir, a licensed clinical social worker who practices in both New Orleans, Louisiana, and Los Angeles, California. Lisa, who is certified in EMDR level one and Reiki level two, integrates intuitive energy healing techniques such as meditation, Reiki, and crystal healing with traditional therapy to promote holistic well-being. A dedicated thought coach and a frequent speaker on psychoastrology, Lisa offers insights into how our emotional, physical, and mental health are interconnected and enhanced through spiritual practices.
During our conversation, Lisa introduces us to the concept of psychoastrology, which combines traditional psychological methods with the astrological understanding of Chiron to uncover and heal core emotional wounds. She shares personal anecdotes about her journey and the transformative power of understanding one’s Chiron placement—revealing how it identifies areas of vulnerability and strengths. Lisa also discusses her book, “The Chiron Effect,” which offers practical steps for self-healing through astrology, empathy, and self-forgiveness.
Furthermore, Lisa explains how these techniques apply not only to individual therapy sessions but can also illuminate the dynamics within relationships, businesses, and even cities. She shares how to embrace and integrate these healing practices into daily life, emphasizing the importance of self-care, boundary setting, and the courage to change longstanding patterns.
For anyone looking to deepen their understanding of themselves and improve their quality of life through holistic and spiritual approaches, this episode with Lisa Tahir is a must-listen. Dive into the conversation and discover how to navigate your path to healing and empowerment.
Website:
https://www.nolatherapy.com/
Facebook:
https://www.facebook.com/ChironEffect
Instagram:
https://www.instagram.com/nolatherapy/profilecard/?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/lisatahir?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
X:
https://x.com/tahirlcsw
YouTube: @nolatherapy
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we are joined by the esteemed medium Karen Docherty, who is celebrated for her contemporary approach to psychic work grounded in traditional principles. Karen shares her profound insights into the realm of mediumship, detailing her own journey of discovering and nurturing her abilities to connect with the spirit world.
Karen elaborates on what mediumship really involves—bridging the physical world with the spiritual, providing comfort and closure to those both here and in the spirit world. She discusses the misconceptions about spirit communication and offers an enlightening perspective on the protective measures that keep mediums safe from negative energies.
Listeners will gain an understanding of how mediumship can be a healing practice, aiding both the living and the spirits in finding peace. Karen also shares practical advice for anyone looking to connect with their own spirit guides or deepen their spiritual awareness, emphasizing the importance of breath work, meditation, and the acknowledgment of one’s intuitive capacities.
This episode is not only a deep dive into the unseen forces that influence our lives but also a guide on how to harness these connections for personal growth and healing. Tune in to hear Karen’s expert guidance on navigating the complexities of the spirit world and enriching your spiritual journey.
Website:
https://www.karendocherty.com/
Facebook:
https://www.facebook.com/mediumkarendocherty
Instagram:
https://www.instagram.com/karendochertyspiritmedium/profilecard/?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/karen-docherty-4a1922224?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Welcome back to the Shine Within Podcast! In this enlightening episode, we are thrilled to have Stephanie Banks, a highly respected intuitive channel, mentor, and guide. Stephanie shares her unique journey into the world of intuitive channeling, detailing her experiences communicating with a vast array of beings, including souls on Earth, spirits, spirit guides, animals, trees, and even the essence of Gaia herself.
Stephanie's diverse background includes work as a speech-language pathologist, birth doula, lactation consultant, and infant massage instructor, all of which have enriched her approach to spiritual communication. She opens up about her personal experiences, especially the profound connection she maintained with her mother during her battle with dementia, which led her into the realm of channeling.
During our conversation, Stephanie discusses the nuances of intuitive channeling and provides listeners with insights on how everyone can tap into their own intuitive abilities. She explains the significance of her bestselling book, "Joining Joanie," and how her work as a TEDx speaker has allowed her to spread her knowledge and passion for intuitive channeling to a broader audience.
Listeners will find guidance on recognizing and interpreting the signs from the spiritual world and learn practical tips on how to communicate with their own spirit guides and loved ones who have passed on. Stephanie also emphasizes the importance of self-trust and the power of humor, love, and compassion in enhancing spiritual connections.
For those interested in deepening their understanding of intuitive channeling or exploring their own spiritual gifts, this episode with Stephanie Banks is an invaluable resource. Tune in to be inspired and perhaps discover new ways to connect with the spiritual world around you.
Website https://soulinsight.com/
Facebook https://www.facebook.com/stephanieintuitivechannel
Instagram https://www.instagram.com/stephanieintuitivechannel/profilecard/?igsh=MWQ1ZGUxMzBkMA==
YouTube https://youtube.com/@soulinsight-stephaniebanks?si=W_KjG7x7ZjwLqRzs
TEDx Talk https://youtu.be/-fn4CECsv2k?si=Xq9RSqbW6vLTbBqO
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this compelling episode of the Shine Within Podcast, we are joined by Elinor Moshe, a distinguished thought leader and four-time author, who shares her transformative journey from living a life of superficial success to discovering profound internal fulfillment. Despite her external achievements, Elinor reveals how she battled with a sense of inner deadness and a relentless drive to please others, which ultimately left her feeling disconnected from her true self.
Throughout the episode, Elinor discusses the significant moments that catalyzed her decision to confront her deep unconscious, highlighting the importance of addressing and integrating shadow aspects to achieve genuine self-awareness and growth. She eloquently details her transition from never having been in a committed relationship to finding deep love with a long-time friend, underscoring the transformative power of self-acceptance and genuine connection.
Listeners will gain insights into the gaps in conventional personal development practices and learn strategies for moving 'unconscious mountains' to reclaim personal power and authenticity. Elinor's story is not just one of personal triumph but also serves as a guide for anyone looking to navigate their own path toward self-discovery and freedom.
To connect with Elinor or explore more of her work, visit her LinkedIn profile at Elinor Moshe LinkedIn Profile, follow her on Instagram @theelinormoshe, or check out her website at Truth of You. Additionally, you can find her on YouTube and TikTok under Truth of You Official.
This episode is a must-listen for anyone eager to delve into the depths of their psyche to unearth and harness their inner strengths. Don’t miss out on this journey of enlightenment and empowerment!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of our podcast, we have the privilege of hosting Christine V. Davies, a multi-faceted professional who operates at the intersection of spirituality and emotional wellness. Christine is an ordained Presbyterian Minister, cognitive behavioral therapist, Reiki practitioner, hospital chaplain, and a seminary professor, whose work encompasses a broad spectrum of spiritual and supportive services.
Throughout the discussion, Christine shares her profound insights on various aspects of spiritual care, including the transformative role of hospital chaplains and the nuances of providing emotional support during times of crisis. She delves into the topics of grief and loss, offering compassionate guidance on coping mechanisms and ways to support others through difficult times.
Listeners will also gain an understanding of the distinctions between spirituality and organized religion, as Christine explains how each individual can explore and define their spiritual path. The conversation further covers the importance of self-care, strategies to combat compassion fatigue, and the impact of spiritual practices on overall well-being.
This episode is a must-listen for anyone interested in deepening their understanding of spiritual health, emotional healing, and the complex interplay between faith and personal growth. Tune in to hear Christine's expert advice and heartfelt stories from her extensive career in spiritual direction.
Her website - www.christinevdavies.com
Her newsletter - https://journeyingalongside.substack.com/
LinkedIn - https://www.linkedin.com/in/rev-christine-davies/
Instagram - https://www.instagram.com/cvdavies/
Facebook - https://www.facebook.com/christine.davies
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of "Shine Within," we are joined by the extraordinary clairaudient, C, who shares her profound insights into the spiritual journey of twin flames. C delves into what it means to have a twin flame, distinguishing these powerful connections from other types of soul bonds. She explains the twin flame phenomenon as not just a path to romantic fulfillment but as a transformative spiritual journey that challenges and elevates both individuals involved.
Throughout the discussion, C emphasizes the importance of understanding the dynamic of twin flames, which often involves intense periods of both harmony and turmoil, referred to as the 'runner and chaser' phases. These cycles are crucial for personal growth and spiritual evolution, pushing each twin to confront and heal deep-seated issues. C offers practical advice on how to navigate these challenging phases, stressing the importance of self-awareness and self-care.
Listeners will also find guidance on recognizing the signs of a twin flame encounter, the significance of the separation phase, and how to manage the intense emotions that often accompany these connections. C’s expertise shines as she explains the spiritual purpose behind these profound relationships and provides tools for maintaining emotional balance and advancing one’s spiritual growth amidst the twin flame journey.
This episode is a treasure trove of wisdom for anyone interested in deepening their understanding of spiritual connections and discovering the transformative power of twin flames in their personal growth journey.
Website:
https://cpsychicreadings.com/about-c/
Podcast: https://www.cpsychicreadings.com/podcast/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this poignant episode of the “Shine Within” podcast, Gina Kunadian is joined by Amanda McKoy Flanagan, who shares her profound journey through grief, personal loss, and ultimately, spiritual awakening. Amanda discusses the significant impact of her brother’s death, which precipitated a deep exploration into her emotions and subconscious beliefs about love and safety. Her narrative weaves through the challenges of moving from New York to Colorado, experiencing multiple family losses, and how these events catalyzed her path to healing and self-discovery.
Amanda speaks candidly about her struggles with addiction, her transformative experiences in twelve-step recovery, and how meditation and therapy played crucial roles in her healing process. Her discussion extends to her work with the Castle Rock Clubhouse and her passion for helping others navigate their grief through her upcoming intuitive grief coaching program.
The conversation also delves into Amanda’s insights on shedding emotional armor and embracing vulnerability within relationships. Her approach to self-love as a daily practice of compassion and alignment with one’s essence offers listeners a pathway to healing and embracing their true self.
Listeners will find inspiration in Amanda’s dedication to transforming her pain into a source of strength and her commitment to helping others do the same. This episode is not only a guide through personal transformation but also a testament to the power of embracing one’s journey with courage and love.
Her website
https://www.amandamckoyflanagan.com/
https://www.instagram.com/amandamckoyflanagan/
https://www.facebook.com/amandamckoyflanagan
Podcast: Sol Rising: All In on Love, Loss, & Connection
https://www.instagram.com/solrisingpodcast/
https://www.youtube.com/@thesolrisingpodcast
Book on Amazon: Trust Yourself to Be All In: Safe to Love and Let Go
https://www.amazon.com/dp/B0C4M137BJ
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome back to the Shine Within Podcast! In this inspiring episode, we sit down with Tracy Desjardins, a national board-certified health and wellness coach, mind-body eating expert, and the international bestselling author of "The Diet-Free Diva." Tracy shares her powerful journey from an overweight childhood to becoming a champion for holistic wellness for women, specializing in recovery from emotional eating and the impacts of diet culture.
Throughout our conversation, Tracy offers deep insights into the destructive world of restrictive diets and how she transformed her own struggles into a fulfilling coaching career. She discusses practical strategies for overcoming emotional eating, enhancing self-esteem, and establishing a compassionate relationship with food and body. Tracy’s approach focuses on empowering women to live freely and confidently without the constraints of dieting, embodying their best selves.
Listeners will also discover Tracy's unique mind-body-spirit strategy that has helped countless women achieve sustainable peace with food. She explains the importance of listening to one's body and making intuitive eating choices that lead to lasting health and happiness. This episode is packed with motivational advice, actionable tips, and Tracy's infectious energy, making it a must-listen for anyone looking to break free from the cycle of dieting and embrace a more joyful, diet-free life.
Be sure to check out Tracy's book, "The Diet-Free Diva," for a comprehensive guide to overcoming the challenges of diet culture and emotional eating. For those looking to connect with Tracy or learn more about her programs, visit her website linked in our show notes. Join us for this transformative discussion that will leave you feeling inspired to make positive changes in your own wellness journey.
🔗 Links mentioned in the episode:
Social Media Profiles/links:
Instagram: https://www.instagram.com/dietfree_diva/
Facebook Group: https://www.facebook.com/groups/dietfreedivas
Website link :
https://www.theholisticdivas.com/
Listeners Gift:
https://www.theholisticdivas.com/emotional-eating-freebie
Book:
The Diet-Free Diva
https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enriching episode of the Shine Within Podcast, we are thrilled to host Jamie Lerner, a therapist with a Master of Social Work from Loyola University, who is deeply influenced by the teachings of Abraham by Esther and Jerry Hicks. Known for her integrative approach to well-being, Jamie excels at guiding clients toward fostering profound self-love and enjoying the beauty of life.
An enthusiastic equestrian and self-proclaimed pleasure junkie, Jamie discusses her personal journey and professional path, which have been shaped by her global travels and exploration of spiritual healing modalities. Her insights provide listeners with practical strategies for reconnecting with themselves and cultivating a fulfilling relationship with their inner selves.
Jamie also dives into her book, "The Ever Loving Essence of You," sharing the inspiration behind its creation—a tribute to the relationship with her mother—and its aim to encourage readers to foster the most important relationship of all: the one with themselves. The book offers tools and gentle reminders that aid in establishing a foundation for joyous living.
Throughout the conversation, Jamie offers valuable advice on how to begin the day with self-appreciation and how to use personal stories of the past to strengthen one’s sense of self. Her discussion extends to her life as an equestrian and how this passion integrates with her therapeutic practices, emphasizing the importance of pleasure and joy in personal development.
For anyone looking to deepen their self-connection and embrace a joy-filled life, this episode with Jamie Lerner is an essential listen. Tune in to discover how to start a loving affair with yourself and transform your approach to daily living.
Website: https://jamie-lerner.com/index.html
Facebook: https://www.facebook.com/lerner.jamie?mibextid=LQQJ4d
Book: The Ever Loving Essence of You
https://a.co/d/fqaem1T
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, where we had the privilege of hosting Dr. Laurel Mellin, a pioneer in the field of Emotional Brain Training (EBT) and a New York Times bestselling author. Dr. Mellin has spent over four decades perfecting EBT, a method proven to help individuals manage stress, addiction, and emotional health by rewiring the brain’s circuits.
In this episode, Dr. Mellin discusses the foundations of Emotional Brain Training, which targets the emotional brain to alter stress-induced chemical cascades that often lead to addiction and other health issues. She highlights the transformative power of EBT, not only in achieving lasting weight loss without the use of drugs or diets but also in enhancing overall well-being and emotional resilience.
Dr. Mellin also introduces listeners to her latest advancement, Precision EBT, and her newest book, "1-2-3 Joy!" which encapsulates the latest techniques in EBT. This episode is packed with insights on how EBT equips individuals to handle stressors by developing resilience at a neurological level, thereby improving mood, relationships, and personal satisfaction.
Listeners will gain an understanding of how to apply these techniques in their daily lives and the significant benefits of doing so. Dr. Mellin’s engaging discussion is not only informative but also immensely hopeful, providing a path to a healthier, more joyful life through scientifically validated methods.
For those looking to dive deeper into Emotional Brain Training or to connect with Dr. Mellin’s work, including joining the EBT Spiral Up community, check out the resources mentioned in the episode. This conversation is a must-listen for anyone interested in the intersections of neuroscience, emotional health, and personal transformation.
https://www.ebtconnect.net/
https://www.facebook.com/ebtgroups/
https://www.instagram.com/drlaurelmellin/
https://www.linkedin.com/in/laurelmellin/
https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this powerful episode of the Shine Within Podcast, we are honored to host Alreen Haeggquist, a seasoned lawyer and advocate with over two decades of experience in fighting for women's rights against sexual harassment and discrimination. Alreen shares her personal journey, deeply rooted in her own traumatic experiences, which inspired her to pursue a career in law and advocate for victims of sexual abuse and discrimination. She discusses the motivations behind her work, the processes she engages in, and the powerful stories from her book, "Fired Up: Fueling Triumph from Trauma."
Throughout the conversation, Alreen opens up about the healing practices that have aided her in dealing with past traumas, including therapy, inner child work, and meditation. These methods have not only helped her personally but have also enhanced her ability to advocate effectively for her clients. Alreen emphasizes the importance of breaking the silence around abuse, which is a recurrent theme in her advocacy and writing.
Listeners will gain insights into how Alreen prepares for challenging cases against high-profile entities, maintaining her resilience and focus in the face of adversity. She also addresses common misconceptions about sexual abuse and offers advice for those who feel trapped and alone, highlighting the importance of seeking therapy and building a supportive network.
To connect with Alreen or to learn more about her work, visit her website at Alreen.com, where you can also find a free chapter of her book. For more tailored advice, Alreen recommends seeking a therapist who aligns with your personal needs and circumstances, suggesting resources for finding therapists in your area.
This episode is not only a testament to Alreen's strength and dedication but also serves as a call to action for listeners to stand up against abuse and support those who are fighting to overcome their traumas. Join us to hear Alreen's inspiring story and learn how you can be part of the change in creating a society that rejects abuse and discrimination.
Website: https://www.alreen.com/
Social:
https://www.linkedin.com/in/alreen-haeggquist/
https://www.instagram.com/alreen/
https://www.facebook.com/alreenh/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Janine “Dancing Crow” Bolon, a remarkable individual whose journey has taken her from a dedicated scientist in the pharmaceutical industry to a profound spiritual shaman. Janine shares her transformative experiences, including leaving her corporate career to focus on a spiritually enriched life that blends scientific rigor with shamanistic wisdom.
Janine discusses her role as a sacred clown, bell dancer, first chakra healer, and how her unique approach to spirituality is influenced by over two decades of learning from an enlightened Hindu guru and Native American elders. She dives into the use of totem animals in her healing practice, offering listeners insight into how these spiritual guides can help navigate complex relationship dynamics, wealth, and life path challenges.
Throughout the episode, Janine emphasizes the importance of setting clear intentions to manifest the life one envisions. She recounts her personal story of being struck by lightning and how this rare incident deepened her commitment to helping others on their spiritual paths. The discussion also covers the powerful impact of walking the medicine wheel, a practice that facilitates deep personal transformation and healing.
Listeners are invited to explore Janine's wealth of knowledge on integrating spiritual practices into daily life to achieve balance and fulfillment. Her compassionate approach and deep understanding make this episode a must-listen for anyone interested in how spirituality can enhance their life and well-being.
📚 Check out Janine’s books and courses for deeper insight into her methods and teachings.
OPEN Friday Coffee: https://the8gates.com/open-friday-coffee/
Medicine Wheel PDF (you can download and print off)
https://drive.google.com/file/d/1FR6j6y0_kkcwIyA5n7OG8tqtVErtIodp/view?usp=sharing
EMAIL: Janine@the8gates.com
WEBSITE: https://the8gates.com/about
Facebook: https://www.facebook.com/janinebolon
LinkedIn: https://www.linkedin.com/in/janinebolon/
Instagram: Janine Bolon (@janinebolon) • Instagram photos and videos
YouTube: The Janine Bolon Show https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
Welcome to another inspiring episode of the Shine Within Podcast, where we had the pleasure of hosting Erica Wiederlight, a renowned confidence coach and the voice behind the popular podcast "Welcome to the Wiederlife." In this episode, Erica delves deep into her personal journey from battling self-doubt to embracing a life filled with joy, self-love, and empowerment.
Erica shares her expertise on a variety of transformative topics, including the significance of self-love, the intricacies of dating, and the importance of embracing one's own sexuality for empowerment. She emphasizes how vital it is to move from a state of feeling 'dusty and crusty' to feeling 'fabulous and radiant,' and provides practical advice on how to achieve this transformation.
Throughout the discussion, Erica highlights the benefits of combining talk therapy with somatic practices, which enhances the healing process by engaging both the mind and the body. She also shares some powerful personal anecdotes and transformative experiences observed in her clients, showcasing the profound impact of her coaching methods.
Listeners interested in deepening their understanding of self-love and seeking guidance on sexual empowerment will find Erica's insights particularly valuable. For those looking to explore further, Erica offers a free eBook titled "From Perfectionist to Pleasure Expert," available through her website, along with the opportunity to book a free 60-minute mojo makeover assessment.
For more information about Erica and her work, visit her website at www.wethelight.org or follow her on Instagram at @wethelight_llc. Don’t forget to check out her podcast for more enlightening discussions. Join us next time on the Shine Within Podcast for more inspiring conversations that light up your path to personal growth and happiness.
IG: https://www.instagram.com/wethelight_llc?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the "Shine Within" podcast, host Gina Kunadian welcomes Jennifer Spor, a revered spiritual advisor, channel, and master consultant of the Akashic Records. Specializing in trauma-informed practices, Jennifer dedicates her expertise to empowering high-achieving, conscious women leaders. As the CEO and founder of her namesake company and the host of the "Path of the Awakened Heart" podcast, she utilizes her spiritual awakening to help others harness their innate abilities and make a positive impact on their lives and the world.
During the episode, Jennifer delves deep into the concepts of soul versus ego, providing listeners with a clear understanding of how to discern between the two to align with their highest path. She discusses the importance of living in truth and offers practical steps for extracting oneself from limiting 3D constructs, emphasizing the role of mindfulness in achieving deeper self-mastery. Jennifer also explains the concept of divine creatorship and how individuals can harness this power to generate abundance and prosperity.
Furthermore, Jennifer provides insights into accessing and utilizing the Akashic Records for personal growth and healing, advocating for meditation as a powerful tool for spiritual connection and self-discovery. The conversation wraps up with Jennifer's encouraging words on the importance of staying true to oneself and acting courageously based on one's intuitive guidance.
Listeners are invited to explore more about Jennifer's work and teachings by visiting her website and following her on social media platforms. This episode is a must-listen for anyone looking to deepen their spiritual journey and live a more aligned, purposeful life.
Website: https://www.jenniferspor.com/
Social:
https://www.instagram.com/jennifer_spor?igsh=MWQ1ZGUxMzBkMA==
https://youtube.com/@jenniferspor?si=vzBBQUa9XwJquUoK
https://pin.it/4atKvqvGr
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, we are thrilled to welcome Becky Upchurch, an inspiring coach who specializes in helping women craft lives they love by confidently saying no without fear or guilt. Becky delves into the art of setting boundaries, managing time effectively, and building self-confidence through simple, actionable strategies.
Throughout the conversation, Becky shares her journey from education to coaching, explaining how her passion for helping women stemmed from noticing common struggles among her clients. She emphasizes the importance of mindset in overcoming these challenges and offers practical advice on how to implement changes that lead to sustainable growth.
Listeners will gain insight into why saying "no" can be a superpower when it comes to personal development. Becky discusses the psychological barriers that often prevent women from setting effective boundaries and provides tips on how to maintain these boundaries once they are established.
Moreover, Becky touches on the importance of daily routines in fostering self-care and improving productivity. She explains how small, consistent actions can lead to significant changes, encouraging listeners to incorporate joy and movement into their daily lives.
This episode is a must-listen for anyone looking to enhance their personal and professional lives through focused self-improvement techniques. Becky’s approachable style and practical advice make this a compelling and educational listen for all. Tune in to be inspired and learn how to take control of your life, one boundary at a time.
https://www.highergoodcoaching.com/
https://www.instagram.com/beckyupchurch_?igsh=MWQ1ZGUxMzBkMA==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enchanting episode of "Shine Within," where today's guest is Margaret Izard, an award-winning author renowned for her historical fantasy and paranormal romance novels. Margaret joins us to discuss her latest release, "Stone of Love," the first installment of her captivating series set in the mystical highlands of Scotland. During the episode, Margaret delves into the inspirations behind her storytelling, from her extensive background in dance and theater to her lifelong fascination with Scottish folklore and history.
Margaret shares heartfelt anecdotes about how personal experiences, including profound paranormal encounters, have shaped her narrative style and themes. She offers a glimpse into the complexity of her characters and the magical elements that drive the plot of "Stone of Love," where love, destiny, and magic intertwine. Listeners will also get a sneak peek into the emotional depth and research involved in creating a series that blends real historical settings with rich, fantastical elements.
The discussion also covers Margaret's creative process, revealing how her earlier career in performing arts has influenced her writing discipline and her approach to character development. She provides valuable insights into overcoming challenges and staying connected to one's passion, resonating with anyone looking to balance personal life with creative pursuits.
To learn more about Margaret Izard and her books, visit her website at Margaret Izard Author and follow her on social media for the latest updates and behind-the-scenes content on upcoming releases in the "Stones of Iona" series.
Stone of Love (Stones of Iona) by Margaret Izard | Goodreads
Amazon.com: Stone of Love (Stones of Iona Book 1) eBook : Izard, Margaret : Books
Amazon.com: Stone of Love (Stones of Iona): 9781509253364: Izard, Margaret: Books
Stone of Love by Margaret Izard | eBook | Barnes & Noble® (barnesandnoble.com)
Stone of Love by Margaret Izard, Paperback | Barnes & Noble® (barnesandnoble.com)
Readers can email her at: info@margaretizardauthor.com
Social Media Links
www.margaretizardauthor.com
Mizardauthor (@mizardauthor) / X (twitter.com)
Margaret Izard Author (@mizardauthor) • Instagram photos and videos
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within Podcast, we're joined by Ellen Busch, an author and adventurer whose life exemplifies resilience and the power of self-discovery. Ellen opens up about her early diagnosis of dyslexia and how, with her family's unwavering support, she embraced diverse learning paths and adventurous experiences like skiing and scuba diving to broaden her horizons and conquer her fears.
Ellen's journey also delves into overcoming significant personal challenges, including an abusive marriage and the loss of her parents. Through therapy, coaching, and training with Navy SEALs, Ellen found healing and empowerment, which she shares in her poignant book, "(dis)Empowered." Released in May 2023, her book aims to inspire others to face adversity head-on and reclaim their power.
During the podcast, Ellen recounts a transformative epiphany on a crowded highway that changed her outlook on life, emphasizing the importance of asking for help and embracing vulnerability as a strength. She discusses the ongoing process of surrendering to a higher power, which has guided her through recovery and personal growth.
Ellen also provides invaluable advice for anyone trapped in abusive relationships, highlighting the importance of safety and professional guidance. Her insights extend to personal growth, advocating for engaging with life's challenges to foster personal development.
Listeners will find Ellen's story not only inspiring but also a practical guide on transforming personal trials into triumphs. For more on Ellen's journey and to connect with her, visit her website or follow her on social media. Her book "(dis)Empowered" is available for purchase on Amazon, with an audio version soon to be released.
Website: https://www.ellenbuschu.com/
Book: (dis)Empowered https://a.co/d/9SNc3uT
Social:
https://www.facebook.com/profile.php?id=100006877515457&mibextid=LQQJ4d
https://www.instagram.com/ellenbusch1500?igsh=MWQ1ZGUxMzBkMA==
https://www.linkedin.com/in/ellen-busch?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this insightful episode of the Shine Within Podcast, we are thrilled to welcome Ann Latham, renowned as the "Queen of Clarity." Ann is the mastermind behind the Disconnect Principle and has authored essential reads like "The Power of Clarity." Her firm, Uncommon Clarity®, has transformed the productivity and strategy of numerous high-caliber clients, including giants like Boeing and PBS.
During our discussion, Ann delves into the origins of the Disconnect Principle, sharing a transformative moment she experienced while assisting a client with performance feedback issues. This revelation reshaped her approach to communication and feedback within professional settings. Ann explains how simple shifts in thinking, from judgment to understanding, can prevent miscommunications and foster a constructive dialogue, emphasizing that stating "we have a disconnect" can neutralize conflicts and encourage cooperative problem-solving.
Additionally, Ann touches on the cultural impacts of adopting the Disconnect Principle within organizations. By moving away from blame and focusing on addressing specific issues, teams can enhance trust, reduce workplace tension, and improve overall dynamics. She also offers practical advice for leaders on maintaining empathy and effectiveness without succumbing to a harsh or overly lenient managerial persona.
Listeners will gain invaluable strategies to enhance clarity in their communications and leadership approaches, making every interaction more productive and less stressful. Whether you're leading a team or looking to improve your interpersonal communications, Ann's insights offer a roadmap to clearer, more effective exchanges.
Tune in to this episode for a masterclass in transforming your workplace interactions and fostering a culture of clarity and mutual understanding.
https://www.linkedin.com/in/annlathamuncommonclarity/
https://annlatham.com/
https://disconnectprinciple.com/
DisconnectPrinciple.com includes lots of Bonus Content related to the book
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Rae Leonard, an accomplished author and intuitive guide. Rae discusses her transformative journey detailed in her latest book, "High Sobriety: A Trip Out of the Bottle Into Your Intuition," where she navigates from alcohol dependency to a life rich with spiritual insight and purpose. She delves into the powerful practices of Jivamukti Yoga, vortex healing, conscious language, and master cleansing, which have all played pivotal roles in her personal and professional life. Rae emphasizes the concept of using challenging experiences as catalysts for growth and shares her unique approach to converting negative energy into positive transformations.
Throughout the episode, Rae provides practical advice on how listeners can enhance their psychic abilities and connect more deeply with their spirit guides. She explains the significance of 'words as wands,' highlighting the profound impact our language has on our reality, and shares personal anecdotes that illustrate the power of this practice. Additionally, Rae guides listeners through a basic exercise to begin expanding their clairvoyant senses, promoting a deeper connection to the spiritual world.
Rae's story is a compelling reminder of the profound changes that can occur when individuals embrace their inner strength and seek deeper understanding of their experiences. Her insights are invaluable for anyone looking to foster personal growth, enhance spiritual connectivity, and transform life's challenges into opportunities for development.
Website: https://raeleonard.me/
Facebook: https://www.facebook.com/raerad.leonard?mibextid=LQQJ4d
IG: https://www.instagram.com/iamraeleonard?igsh=MWQ1ZGUxMzBkMA==
Book “High Sobriety: A Trip Out of the Bottle Into Your Intuition”
https://a.co/d/2xx9NMF
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, featuring the remarkable Lori McDowell. Lori is not only a dynamic speaker and author but also a coach who has notably transitioned from a successful 30-year career in chemical engineering to founding her own company, Reimagine U Strategies. This shift came after a challenging episode in her life when she was unexpectedly fired just before her 60th birthday. Instead of seeing this as a setback, Lori used it as a catalyst for change, illustrating the power of resilience and the ability to transform personal trials into triumph.
In this episode, Lori delves deep into her personal journey, sharing the initial shock and emotional turmoil of her firing, which eventually led to a profound realization about her career dissatisfaction and a desire for a more fulfilling life. She discusses the steps she took to reinvent herself, including writing her book "The Reinvention Mindset" and starting her business, which aims to empower others to overcome life's obstacles and find fulfillment.
Lori also touches on her approach to reducing business expenses through her operation of Schooley Mitchell of Humble, offering a unique, risk-free model that benefits organizations by saving them time and money. Her love for sports, adventure, and the outdoors also comes through, painting a picture of a well-rounded life outside her professional endeavors.
Listeners will gain insights into the importance of embracing change, the power of self-belief, and the impact of taking control over one’s career path. Lori's story is a testament to the fact that it's never too late to reshape your life and career into something that brings you joy and satisfaction.
This episode is a must-listen for anyone facing career uncertainty, contemplating a significant life change, or simply seeking inspiration to step out of their comfort zone and embrace new challenges.
- LinkedIn https://www.linkedin.com/in/lorimcdowell?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app, Facebook, Instagram: You can find her under the name "Lori McDowell." On Facebook and Instagram, she is also known as "lorimcdowell5."
- Website: You can visit her website athttps://reimagineu.net/ and
- https://www.schooleymitchell.com/office/lmcdowell/
- Email: You can contact her via email at Lmcdowell@reimagineu.net
- Booking: To book a session or call with Lori, you can go to booklori.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Special Offer for Shine Within Listeners:
Unlock the healing power of Ayurveda with Fusionary Formulas! As a listener of Shine Within, you’re entitled to an exclusive 15% discount on your first purchase of any Fusionary Formulas products. Enhance your vitality and overall health with products designed to reduce inflammation.
Discover more and secure your discount by visiting THIS LINK and by claiming your discount at checkout using code SHINEWITHIN
Welcome to another enlightening episode of the Shine Within Podcast, where we explore the transformative power of Ayurveda with Dr. Shivani Gupta, a seasoned practitioner with over 20 years of experience. In this episode, Dr. Gupta delves into her personal journey from witnessing her family's health struggles to embracing Ayurveda and its preventive potential. She shares her expertise in fighting inflammation and the benefits of integrating Eastern and Western medical practices.
Dr. Gupta explains the role of turmeric, a staple in Ayurvedic medicine, in combating inflammation and enhancing overall health. She provides practical advice on incorporating turmeric into daily routines and discusses its profound impact on health, from reducing inflammation to supporting brain function and improving skin health.
Listeners will also learn about simple at-home remedies for inflammation, such as ginger lemon tea and aloe vera juice, and the importance of maintaining a diet that supports gut health. Dr. Gupta highlights her approach to holistic health, which includes managing inflammation through diet and natural supplements, particularly her specially formulated turmeric supplements.
The episode covers the fundamental concepts of Ayurveda, including the doshas (body types) and how understanding your dosha can lead to a more personalized approach to health and wellness. Dr. Gupta emphasizes the importance of daily rituals like tongue scraping and oil pulling for oral and overall health.
For those interested in practical steps to begin their journey toward managing chronic inflammation and improving health, Dr. Gupta recommends starting with simple dietary changes and considering natural supplements like turmeric.
This episode is not just for those familiar with Ayurveda but for anyone looking to enhance their health through time-tested, natural practices. Whether you're dealing with chronic pain, seeking to improve your digestive health, or simply interested in preventative wellness practices, Dr. Gupta provides the insights and tools necessary to embark on a healthier, more balanced lifestyle.
Website: https://shivanigupta.com
Social:
Facebook: https://www.facebook.com/profile.php?id=100043488325049
IG: https://www.instagram.com/dr.shivanigupta?igsh=MWQ1ZGUxMzBkMA==
YouTube: https://youtube.com/@dr.shivanigupta?si=UfT4OShdpV-JN2vI
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within podcast, we're joined by Casey Weiss, a holistic nutritionist based in San Francisco, who has dedicated her career to helping women break free from the dieting cycle and achieve their health goals with less stress. With over a decade of experience, Casey brings a unique approach to nutrition that addresses the root causes of health issues such as blood sugar imbalances, hormonal disturbances, and digestive problems. Throughout the conversation, Casey shares her personal journey, from confronting her own eating challenges to discovering the power of nutrition and mindset in transforming her health. She emphasizes the importance of mindful eating and provides practical advice for embracing balance and freedom in one’s relationship with food. Listeners will gain valuable insights into how to manage cravings, make peace with food, and ultimately, lead a healthier, more vibrant life. This episode is a must-listen for anyone looking to understand the deeper connections between our eating habits and overall wellness.
https://ycfwnutritionbundle.myflodesk.com/ycfwnutritionbundle
Website:
https://yourcaseforwellness.wordpress.com/
Social:
https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within Podcast, we welcome Elissa Wilson, an expert deeply rooted in trauma-informed practices, relationships, and spirituality. Over the past seven years, Elissa has immersed herself in workshops, circles, and rituals, honing her skills to empower others through creativity, self-empowerment, and deep personal evolution.
Elissa opens up about integrating creativity and magic into daily practices, sharing how these elements can transform personal journeys. She emphasizes the importance of rituals as anchors to connect with our inner genius and intuition. Elissa also offers a simple yet profound ritual involving a symbolic pyramid of love, truth, and wisdom to help listeners harness their magical potential.
Furthermore, Elissa discusses the nuances of self-empowerment, explaining how it intertwines with our intuitive senses to guide us in recognizing and embracing our inner strength. She addresses common misconceptions about self-empowerment and shares her approach to fostering genuine self-sovereignty and resilience.
Elissa passionately speaks on the transformative power of setting intentions and following intuition, clarifying how these practices influence decision-making and personal growth. The conversation also delves into how rituals and ceremonies can facilitate deeper connections with ourselves and the world around us, making everyday activities like enjoying a cup of tea or taking a shower opportunities for mindfulness and self-reflection.
Listeners will leave this episode with practical tools and insights to explore their own paths to empowerment and creativity, understanding the importance of listening to their intuition and embracing the magic within their daily lives. For more on Elissa's work and to connect with her, visit her social media and website at The Ritual Woman AU.
🔗 Connect with Elissa Wilson and dive deeper into her work:
Website: https://theritualwoman.au/
IG: https://www.instagram.com/theritualwoman.au?igsh=MWQ1ZGUxMzBkMA==
Facebook: https://www.facebook.com/theritualwoman.au
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this special episode of the Shine Within Podcast, my husband springs a delightful surprise by conducting a short, unscripted interview with me. He posed a series of random questions I had no prior knowledge of, which led to a fun and laughter-filled session. Our cat, Zim, also made a few entertaining appearances, adding a quirky touch to our conversation—whenever you hear "Zim" mentioned, it's because he was right there, adding his own brand of distraction! This episode offers a light-hearted break filled with unexpected laughs and personal insights, showcasing a different side of our lives. We hope you enjoy this episode as much as we enjoyed creating it!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome back to another episode of the Shine Within Podcast! In this inspiring session, we are honored to have Steph Rowe join us once more. Steph, an acclaimed author known for her compelling storytelling and deep empathy, discusses her latest groundbreaking project, "The World in Our Words." This unique poetry collection features the diverse voices of 24 poets from across the globe, offering a rich tapestry of human experience and emotion.
During the episode, Steph shares the inspiration behind creating a book that not only highlights individual talent but also serves as a bridge connecting different cultures, languages, and perspectives. She explains the significance of including works in Vietnamese, Portuguese, Spanish, Hebrew, and English, celebrating the universal power of poetry. Steph also touches on the poignant stories of contributors who have passed away, whose dreams of being published poets were fulfilled through this book.
Listeners will get an intimate look at the collaborative spirit of the project, from the creation of the cover by a young artist to the poignant podcast series developed by a blind poet, enhancing the sense of community among the contributors.
Steph's passion for empowering others shines through as she discusses the transformative power of acknowledging and nurturing individual worth. This episode is a profound reminder of how art can foster connection and hope, transcending physical and ideological boundaries.
Don't miss this deeply moving discussion, and be sure to check out "The World in Our Words," available now for those who are ready to explore the healing and unifying potential of poetry.
📘 Get your copy of 'The World in Our Words' here: https://www.mrsrowe.org/store-BhgYK
🌐 Visit Steph Rowe’s website for more inspiring works: https://www.mrsrowe.org/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to a special edition of our podcast where today’s episode takes an exciting turn as we collaborate with Sonya Janisse from the "I AM podcast." In this unique dual recording, we engage in a fluid conversation, exchanging questions and sharing insights from our respective journeys in personal growth and accountability coaching.
In this episode, we dive into the importance of maintaining promises to ourselves and the transformative power of self-awareness. Sonya, an acclaimed accountability coach and wellness advocate, shares her strategies for empowering individuals to shift their lives from unbearable to unstoppable. As a retreat guru and an enthusiastic promoter of a balanced lifestyle, she brings a wealth of knowledge and infectious energy that truly lights up the discussion.
We explore the synchronicities between our paths and celebrate the magic of genuine connection in podcasting. It's a heartfelt and enlightening conversation filled with practical tips for self-care and personal development. We also touch on the challenges and breakthroughs we’ve experienced, highlighting the impact of mindset shifts and disciplined habits in achieving wellness and fulfillment.
For more insights and a continuation of this enriching dialogue, be sure to check out Sonya’s "I AM podcast." Connect with her and explore more resources for a well-rounded and inspired life through her social media and online platforms.
Listen, learn, and be inspired as we unravel the joys and trials of our personal and professional journeys. This episode is a testament to the power of collaboration and shared wisdom in the podcasting world.
https://linktr.ee/Sonyajanisse
I AM Podcast: https://open.spotify.com/show/3pIPcQLlZZm2zlddv0KZD5?si=sbPUTMZVTHGdv6rhGq6kYA
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Allison Guilbault, a licensed therapist, international speaker, and mindset and transformation coach, who shares her profound insights on the impact of alcohol on mental health and the transformative benefits of embracing an alcohol-free lifestyle. Allison discusses her personal journey and professional experiences, shedding light on how alcohol consumption affects anxiety, mental clarity, and overall well-being.
Throughout the episode, Allison offers actionable advice for those considering reducing or eliminating alcohol from their lives, including strategies for managing social settings and maintaining relationships. She emphasizes the importance of community support, reflecting on her own experiences and how finding a supportive network was crucial in her transition. Additionally, Allison provides an in-depth look at the psychological and physiological effects of alcohol, from disrupting hormone balance to impacting brain function.
Listeners will also discover the ways in which an alcohol-free life can lead to better health, enhanced relationships, and a more fulfilled life. Allison’s story is not just inspiring—it's a call to action for anyone looking to make a significant change in their lifestyle and improve their mental health.
Tune in to gain a fresh perspective on what it means to live alcohol-free and learn how this significant change can positively impact your life. Whether you're already on the path to sobriety or just starting to contemplate the idea, Allison’s insights and advice are invaluable. For more information about Allison Guilbault and her work, visit her website linked in our show notes.
https://www.anotefromyourtherapist.com/
Podcast: Becoming Unstoppable https://podcasts.apple.com/us/podcast/becoming-unstoppable/id1731947947
Social: @anotefromyourtherapist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the "Shine Within Podcast," we are joined by Chris Wasko, a skilled spiritual counselor, psychic medium, and energy healer who specializes in trauma recovery and helping those affected by narcissistic abuse. Chris shares her personal transformation from a business-focused career to discovering her spiritual path through a series of pivotal life changes, highlighting the impact of cutting ties with toxic relationships and how it catalyzed her spiritual awakening. Throughout the episode, Chris delves into the characteristics of old souls, the dynamics of empath-narcissist relationships, and her methods for helping clients harness their intuitive gifts for healing and personal growth. We also explore how Chris uses her abilities in psychic mediumship to facilitate deep, transformative healing and provide guidance for those new to exploring their spiritual journeys. This episode is packed with insights and practical advice for anyone looking to deepen their understanding of spirituality and personal development.
http://www.chriswasko.com
IG: https://www.instagram.com/chriswaskomedium?igsh=MWQ1ZGUxMzBkMA==
Facebook: https://www.facebook.com/chriswaskomedium
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, host Gina is joined by Barbara Karafokas, a qualified holistic nutritionist who shares her passion for empowering women through better health and nutrition. Barbara delves into what holistic health means and its significance in achieving overall well-being. She offers insights into how food synergy can create nourishing meals, discusses the importance of conscious living for both personal and planetary health, and gives practical tips for fostering healthy eating habits within families. Barbara also highlights the crucial role of nutrition in preconception for mothers and babies, debunks common nutrition myths with evidence-based information, and suggests simple, practical steps anyone can take to start living a healthier lifestyle. Listeners can find more about Barbara’s work and access holistic recipes and meal planning tips on her website, BarbaraKarafokas.com. For those interested in deeper engagement, links to Barbara’s social media and additional resources are provided in the episode’s description.
Website: https://www.barbarakarafokas.com/
LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://www.instagram.com/barbara_holistic_nutritionist?igsh=MWQ1ZGUxMzBkMA==
Podcast: Barbara's Podcast on Health and Nutrition for Women
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of our podcast, we are honored to welcome the remarkable Demetria Buie, a woman whose life story epitomizes the essence of resilience and transformation. Demetria's journey is one of profound adversity and triumph, marked by experiences of homelessness, overcoming personal traumas, and navigating the loss of loved ones. Despite these challenges, she has emerged as an inspiring advocate for self-empowerment and hope.
Demetria shares her early life experiences, including the heart-wrenching episode at 16 that forever altered her trajectory. She delves into the depths of her struggles, including dropping out of junior high, facing homelessness, and the journey toward obtaining her GED against all odds. Her narrative is a raw and honest depiction of her battles with potential lupus, the pain of losing her mother to cancer, and her relentless pursuit of a life defined by her dreams rather than her hardships.
A pivotal moment in Demetria's life was at 23 when she made a life-changing decision that set her on a path toward personal growth and achievement. She discusses this turning point and how it fueled her dedication to sharing her story and empowering others. Her discussion extends to the theme of forgiveness, particularly in the wake of her mother's passing, and how it played a crucial role in her healing and transformation.
Moreover, Demetria addresses the importance of embracing one's true self and the power of positive self-affirmation. She emphasizes the significance of gratitude, even for life's hardships, as each experience contributes to our growth and resilience. Throughout the episode, Demetria's message is clear: no matter the obstacles, embracing your true self and pursuing your dreams is the key to transformation and fulfillment.
For those looking to connect with Demetria, find her insights, or explore her writings, we provide links to her social media profiles and books. Her story is not just one of overcoming adversity but also an inspiring call to action for anyone facing their own battles, reminding us all that we are enough, and within us lies the strength to overcome and thrive.
Join us in this compelling episode as Demetria Buie shares her journey of resilience, forgiveness, and empowerment, offering hope and inspiration to all who listen.
https://www.instagram.com/demetriaforreal/#
Facebook: https://www.facebook.com/demetria.buie1
Books:
Refuse To Lose: https://a.co/d/huqW19h
Naked: No One To Blame!: https://a.co/d/9EyAPap
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome the acclaimed speaker and author Leslie Lindsey Davis, who shares her transformative journey and powerful insights on self-love, emotional resilience, and the path to personal fulfillment. Leslie, author of bestsellers like "You Can't Eat Love" and "The Journey from Failing to Healing," dives deep into her experiences, shedding light on the importance of self-acceptance and the power of changing our internal narratives.
Leslie opens up about the pivotal moments that steered her toward a healthier relationship with herself and how she learned to navigate the complexities of self-love amidst life's challenges. She offers listeners practical advice on rewriting their own stories, emphasizing the significance of acknowledging and embracing one's true emotions. By sharing her strategies for overcoming negative self-talk and fostering a nurturing inner dialogue, Leslie inspires listeners to embark on their journeys toward self-compassion and healing.
Throughout the episode, Leslie also discusses her upcoming book, "What Color is My Shirt? Trusting Your Emotions," providing a sneak peek into its core messages and the universal relevance of its themes. As she delves into her writing process and the inspirations behind her work, listeners gain a unique perspective on the transformative power of self-awareness and love.
Whether you're struggling with similar issues or seeking motivation to cultivate a deeper connection with yourself, this episode offers valuable insights, actionable tips, and heartfelt encouragement. Join us as Leslie Lindsey Davis illuminates the path to living your best life, embracing your imperfections, and shining from within.
For more information about Leslie and her work, visit her website or follow her on social media. Don't miss this opportunity to be inspired and to learn how you can start your journey toward a loving and fulfilling relationship with yourself.
Website:
https://youcanteatlove.com/
Social Media:
Facebook: https://m.facebook.com/profile.php/?id=100039556100251
IG: https://www.instagram.com/you_cant_eat_love?igsh=MzY1NDJmNzMyNQ==
LinkedIn:
https://www.linkedin.com/in/leslie-lindsey-davis?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, where today we delve into the transformative world of fitness with Jana Barrett, a revered fitness and movement coach who specializes in guiding women over 40 through a fitness metamorphosis. Jana, with her wealth of experience and passion for empowering women, brings to the table her innovative approach that marries ancient warrior training techniques with modern fitness principles.
In this episode, Jana shares her journey and how her personal experiences and insights have shaped her coaching philosophy. She introduces us to the concept of the "Feminine Warrior," a powerful archetype that symbolizes strength, confidence, and grace. Jana elaborates on how she helps women transition from traditional, often male-centric fitness routines to ones that honor their bodies' unique needs at different life stages, particularly during and after menopause.
Listeners will gain invaluable insights into why traditional training methods may not always be suitable for women in midlife and how Jana's approach not only addresses physical fitness but also fosters mental and emotional well-being. She explains the significance of mobility, strength training, and walking, outlining how these exercise styles are crucial for thriving in midlife and beyond.
Jana also demystifies the steel mace, an ancient tool she uses to help women unlock their inner warriors and achieve remarkable physical transformations. Through her guidance, women learn to exercise intuitively, syncing their workouts with their hormonal cycles to optimize health and vitality.
For those eager to explore new fitness horizons and embrace their strength, this episode with Jana Barrett is not to be missed. It's an invitation to all women over 40 to embark on a journey toward becoming their most powerful selves, discovering exercise that not only challenges them but also brings joy and fulfillment.
Connect with Jana and explore her wealth of resources:
- Follow Jana on Instagram:https://www.instagram.com/jana_movement_coach/
- Visit her website for more information and resources:https://www.jana-barrett.com/
- Join Jana's community for inspiring tips and workouts: Jana's Facebook Group
Dive into this inspiring episode and start your transformation into a Feminine Warrior with Jana Barrett today!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this enlightening episode of "Shine Within," we are joined by Sheryl Green, an acclaimed mental health speaker, author, and animal rescue advocate, who delves into the critical subject of setting healthy boundaries. Sheryl, who has authored seven books including her latest, "You Had Me at No," brings her personal journey and professional insights to the forefront, discussing how establishing firm boundaries is essential for mental well-being and relationship health.
Throughout the episode, Sheryl shares her transformational experiences that led her to realize the necessity of saying 'no' and setting boundaries to avoid burnout and maintain sanity. She provides valuable advice for anyone struggling with people-pleasing tendencies, offering strategies to assert one's needs respectfully and confidently. The Goldilocks Principle of boundaries is explored, emphasizing the importance of finding a balance between being too rigid and too lenient.
Listeners will also learn about the CLASH question, a practical tool Sheryl developed to help make informed decisions that honor personal limits. Moreover, she emphasizes the significance of communicating boundaries clearly and kindly, ensuring mutual respect and understanding in various relationships.
For those looking to dive deeper into boundary setting, Sheryl mentions her book "You Had Me at No," which offers comprehensive guidance on banishing burnout, repairing relationships, and saving your sanity. Additionally, she provides resources such as a free "How to Say No" cheat sheet available on her website, encouraging listeners to practice and strengthen their boundary-setting skills.
Toward the end of the episode, Sheryl outlines her future plans to further empower individuals through upcoming programs and retreats focused on boundary education. Her key message is clear: You have the right and responsibility to set healthy boundaries, not just for your benefit, but for the well-being of those around you.
Listeners seeking to improve their boundary-setting abilities, navigate life with less stress, and enhance their personal and professional relationships will find this episode invaluable. For more insights and resources from Sheryl Green, visit her website and follow her on LinkedIn and Instagram.
🔗 Get your copy of "You Had Me at No" and access the free "How to Say No" cheat sheet here:https://www.sherylgreenspeaks.com/
https://livingunleashednow.com/
Connect with Sheryl for more insights:
- LinkedIn: Sheryl Green Speaks
- Instagram: @sherylgreenspeaks
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this transformative episode of our podcast, we delve into the mystical world of psychic abilities with Brandi Van, a renowned psychic medium mentor. Brandi shares her captivating journey from recognizing her own psychic gifts to guiding others on their path to spiritual awakening and intuitive development.
Throughout the conversation, Brandi dispels common myths that often hinder individuals from exploring their psychic potential, emphasizing that we all possess innate intuitive abilities waiting to be discovered and honed. She provides actionable advice for listeners eager to develop their psychic senses, highlighting the importance of protection, trust, and the role of a mentor in this deeply personal journey.
Listeners will gain invaluable insights into the process of connecting with the spiritual realm, learning how to harness their intuitive power for personal growth, healing, and understanding. Brandi also touches on the transformative impact of mediumship, offering comfort and closure to those grieving the loss of loved ones by facilitating heartfelt connections between the physical and spiritual worlds.
For anyone intrigued by the prospect of tapping into their psychic potential or seeking to deepen their spiritual connection, this episode serves as a beacon of knowledge, inspiration, and empowerment. Join us as we explore the boundless possibilities of the psychic journey with Brandi Van, unlocking the secrets to a more intuitive, aligned, and purposeful life.
Links:
http://www.brandivan.com
http://www.facebook.com/brandivanmedium
http://www.instagram.com/brandivanmedium
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this captivating episode of the Shine Within Podcast, we delve into the awe-inspiring journey of Jo Weatherford, whose life story unfolds from the dazzling yet tumultuous world of a Playboy model to the respected ranks of academia. With courage and openness, Jo shares her intense struggles with addiction and her remarkable path to sobriety and self-discovery. Now a distinguished professor and TEDx speaker, Jo harnesses her experiences to educate others about overcoming addiction, providing innovative and compassionate approaches to recovery.
Throughout the episode, Jo reveals the turning points that propelled her from the depths of despair to her mission of helping others. She discusses her transition back to school to earn a master's degree in human development and how she found her calling in teaching about addiction at the University of Nevada. Jo's insights into the transformative power of self-compassion and her dedication to aiding others on their journey toward healing are truly uplifting.
Listeners will also discover Jo's involvement in intimacy work with couples, where she facilitates deep connection and healing, illustrating the profound impact of love and intimacy against the backdrop of addiction recovery. Additionally, Jo touches on her recent endeavors, including her participation in an Ibogaine retreat, reflecting her commitment to exploring and advocating for innovative treatments in addiction therapy.
This episode is a testament to the resilience of the human spirit and the potential for transformation in each of us. Jo Weatherford's story is not only a narrative of personal triumph but also a beacon of hope for anyone facing their own battles with addiction or seeking deeper meaning and purpose in their lives. Tune in to be inspired by her courage, insight, and unwavering dedication to making a difference in the world.
Website: https://www.joweatherford.com/
TEDx :https://youtu.be/OJY4GkpRc7U?si=ya579jlfX9Kz9Oul
Facebook: https://www.facebook.com/jo.harvey.547
IG: https://www.instagram.com/jo.weatherford?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the "Shine Within" podcast, we welcome Amy Ballantyne, a renowned TEDx speaker, executive life coach, and a luminary in workplace wellness and emotional intelligence training. Known for her podcast "Power to the People Pleasers," Amy shares her insights on navigating the common mind traps that hinder personal and professional growth, advocating for self-awareness and the embrace of intrinsic worth.
Amy delves into the pivotal moments and realizations that shaped her focus on mental wellness, shedding light on the strategies that have been instrumental in combating feelings of unworthiness. She offers an in-depth look at the prevalent mind traps she's identified throughout her 14 years of coaching experience, explaining how these mental barriers manifest in daily life and providing practical advice on how to overcome them.
The conversation transitions into Amy's approach to fostering well-being within corporate environments, highlighting the challenges of overwork and stress. She emphasizes the importance of clear communication and setting healthy boundaries to promote a balanced work-life dynamic. Amy also shares her enthusiasm for upcoming projects in emotional intelligence, aiming to deepen her impact and reach her mission of inspiring 10,000 individuals to realize their worthiness and potential.
Listeners will gain valuable insights into creating a more fulfilling life, both personally and professionally, as Amy imparts wisdom on self-empowerment, emotional intelligence, and the transformative power of recognizing and affirming one's self-worth. This episode is a must-listen for anyone seeking to elevate their well-being and live with greater intention and joy.
The New Mindset Workbook https://bit.ly/newmindsetworkbook
TEDx: https://youtu.be/gQYbyJCIMwo?si=lZf-YNaBQG54bSRn
Website https://amyballantyne.com/
Website https://ballantynecoaching.com
Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
TikTok https://www.tiktok.com/@healthyhappyamy
YouTube https://youtube.com/@AmyBallantyne
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the pleasure of speaking with Cindi Buckley, an author and guide deeply committed to facilitating personal growth and connection to higher guidance. Cindi shared her transformative journey from confronting her own life's challenges, including overcoming depression and physical obstacles, to dedicating over two decades to aiding others in their paths to transformation. She delves into her innovative book, "Love Awakens You," which explores the interplay between love and fear, providing a unique approach that bypasses conventional self-help methods, favoring a more intuitive interaction with the readers.
Cindi's insights into recognizing and transcending fear offer a fresh perspective on achieving peace, happiness, and self-confidence. Additionally, her previous works, including "Cosmic Unity" and her engagement with A Course in Miracles, further highlight her dedication to encouraging self-discovery and empowerment. Cindi's compelling narrative not only reflects her resilience but also serves as an inspiration for anyone eager to emerge from adversity with a renewed sense of purpose and well-being. Join us in this episode to uncover the essence of true transformation and learn how to embrace the journey towards a more fulfilling life with Cindi Buckley.
Website and Social Media Links:
http://cindibuckley.com
https://www.linkedin.com/in/cindi-buckley-6a253248/recent-activity/
https://www.facebook.com/profile.php?id=100089106412113
Book:
https://www.amazon.com/Love-Awakens-You-Surprisingly-Self-Confidence-ebook/dp/B0BT88DM3N/ref=sr_1_1?keywords=cindi+buckley&qid=1674927534&sr=8-1
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we're thrilled to welcome Damla Aktekin, a multifaceted healer and spiritual teacher. Damla brings her expertise in inner child energetic wound healing and crystal healing to our listeners, offering deep insights into these transformative practices. She discusses the significance of nurturing a respectful and loving relationship with crystals, viewing them as allies in the healing process. Damla also shares the profound impact of a pivotal dream about Egypt on her healing approach, emphasizing the connection to quantum potentials and inner child potentials.
Listeners will learn about Damla's integration of astrology into her healing work, providing a richer understanding of personal growth and self-discovery. Additionally, Damla explores the role of creativity in her life and offers guidance on how others can nurture their creative essence. The episode delves into intuitive readings, including astrology, tarot, and Turkish coffee readings, highlighting how these practices offer unique insights and guidance.
For those interested in exploring inner child healing, crystal healing, or seeking intuitive insights, Damla provides a wealth of knowledge and practical advice. Her website, AdropofOm.com, offers additional resources, including a free course on crystal healing myths and a quiz to identify your energetic wounds.
Join us on this journey with Damla Aktekin to unlock the doors to deeper healing, self-awareness, and creativity. Tune in to this episode of the Shine Within Podcast for an inspiring conversation filled with actionable wisdom and spiritual insights.
https://adropofom.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we are honored to host Denise Dixon, a renowned life coach and author deeply committed to guiding individuals on their paths of resilience and self-discovery. Denise opens up about her journey, highlighting the significance of embracing both successes and failures to foster genuine personal growth. She delves into her creation of practical life navigation tools, which are embodied in her series of insightful journals and workbooks available on Amazon. These resources are meticulously designed to support individuals in their daily planning, enhance emotional well-being, and improve relationship management.
Throughout our conversation, Denise emphasizes the power of confronting one's shadows and the learning that emerges from such introspective encounters. She shares transformative moments from her own life, offering listeners valuable perspectives on overcoming obstacles and continuing the journey of self-improvement. Moreover, Denise provides actionable advice for those facing difficulties on their self-discovery path, encouraging them to stay committed and embrace the process wholeheartedly.
Listeners will find inspiration in Denise's realistic yet optimistic outlook, as she advocates for acknowledging and celebrating the progress made at each step of one's journey. By tuning into this episode, you'll gain access to Denise's wealth of knowledge and experience, equipping you with the tools to navigate life's complexities and cultivate a deeper sense of self-awareness and fulfillment.
Denise Dixon's Journals and Workbooks: Explore Denise's range of resources designed to guide you on your path to self-discovery and well-being. Available on Amazon.
Website:
https://www.iamdenise.com/
Podcast https://podcasters.spotify.com/pod/show/denisethelifecoach
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, where we delve into the transformative world of authentic communication with our esteemed guest, Lauri Smith. As an intuitive public speaking coach, Lauri guides individuals on a journey to uncover and express their true selves through the power of their voices. In this episode, Lauri shares her personal voyage from a shy individual to a compelling speaker and coach, highlighting the pivotal moments that shaped her path and the insights she gained along the way.
Lauri enlightens us on the concept of speaking soulfully and how it can profoundly impact both the speaker and the audience, creating a deep, resonant connection. She explains the importance of embracing our unique "wacky wildness" and leveraging our intuitive gifts to communicate more effectively and authentically. Throughout the conversation, Lauri offers practical advice for overcoming common barriers to expressive speaking, including dealing with inner critics and societal expectations.
Listeners will also discover the transformative potential of aligning their intention, breath, and energy to convey their messages with clarity and conviction. Lauri's guidance on inviting audiences to share in emotional transformations provides a fresh perspective on public speaking and leadership.
For those inspired to embark on their own journey toward empowered communication, Lauri shares resources and ways to connect with her for further guidance. This episode is a must-listen for anyone eager to make a genuine impact through their voice and presence, encouraging listeners to embrace their individuality and speak their truth with confidence and grace.
Join us on the Shine Within Podcast to unlock the power of your voice and start making a meaningful difference in your world today.
Links:
Website: https://voice-matters.com/
Speaker Alter Ego Quiz: https://voice-matters.com/speaker-alter-ego-quiz/
Speakers Studio: https://voice-matters.com/speakers-studio/
Facebook Profile: https://www.facebook.com/born2actsmith
Facebook Page: https://www.facebook.com/voicemattersllc/
LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/
IG: https://www.instagram.com/voice_matters_llc/
YouTube: https://www.youtube.com/channel/UCh91RFKkYB7WF83p4_DG9Ug
Book: http://www.amazon.com/Your-Voice-Matters-Speaking-Soulfully/dp/0996803939/ref=as_sl_pc_qf_sp_asin_til?tag=voicmatt-20&linkCode=w00&linkId=42VAYNOQL6V2XGBU&creativeASIN=0996803939
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, I have the pleasure of welcoming Taylor and Abby Scarpello, the dynamic duo behind the transformative community, EMPWRD SOL. As we delve into their journey, the Scarpello sisters share their inspiring story of turning personal loss into a powerful mission to foster connection, healing, and self-discovery. Learn about their vision of creating wellness festivals and the importance of presence and gratitude in our daily lives. Discover how dance and movement can be therapeutic and join us as we explore the transformative power of embracing vulnerability and finding strength in community. Whether you're navigating your own path of healing or seeking to empower yourself and others, Taylor and Abby's insights offer valuable guidance and support. Don't miss this episode to connect with a community that uplifts and inspires at every turn. For more information on EMPWRD SOL and how to join their vibrant community, visit their website or follow them on social media.
https://www.empwrdsol.com/
TikTok:
https://www.tiktok.com/@empwrdsol?_t=8kFLfv6YyPm&_r=1
IG:
https://www.instagram.com/empwrdsol?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the "Shine Within" podcast, where we explore the paths to wellness and self-discovery. In this episode, we are thrilled to have Amita Sharma, the co-founder of Nourish Doc, as our guest. Nourish Doc is a pioneering platform dedicated to supporting perimenopausal women through holistic wellness programs.
Amita Sharma shares her journey and the mission behind Nourish Doc, aiming to make affordable wellness accessible to women globally. She delves into the stigmatized world of menopause, discussing how societal perceptions are changing and what more needs to be done. Amita emphasizes the importance of a holistic approach to menopause, contrasting it with conventional treatments and highlighting the benefits of integrating diet, exercise, and mindfulness into daily routines.
Listeners will gain valuable insights into:
- The significance of understanding perimenopause and menopause.
- Practical holistic strategies to alleviate menopause symptoms, including dietary tips, exercise routines, and stress-reduction techniques.
- The role of alternative therapies like acupuncture and herbal medicine in managing menopause.
- The critical aspect of sexual health during menopause and how to address common concerns.
Amita also shares a touching success story from Nourish Doc's programs, illustrating the profound impact holistic wellness can have on women's lives. Plus, discover how you can connect with Amita Sharma and Nourish Doc to start your journey toward a balanced and vibrant menopausal phase.
Tune in to this episode of "Shine Within" for an inspiring conversation with Amita Sharma and uncover the tools to navigate menopause with confidence and positivity.
Website: www.nourishdoc.com.
Instagram: @nourish_doc
Email: Hello@nourishdoc.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we are thrilled to welcome Jeannine Kim, a renowned intuitive reader, 5D astrologer, medium, holistic health practitioner, yogi, educator, and author. With her profound experience since 1999, Jeannine offers a wealth of knowledge in guiding individuals on their transformative journeys toward intuitive living and holistic self-care, emphasizing the significance of past life insights and sustainable WholeSelf practices.
Jeannine shares her personal journey of transition from the financial industry to becoming a mystic and intuitive healer, underscoring the pivotal moments that led to her profound transformation. She delves into the essence of removing the veil from behind-the-scenes realities, enabling individuals to align with their inner truths and live authentically.
Listeners will gain invaluable insights into various modalities Jeannine uses in her practice, including astrology, traditional Chinese medicine, and yogic principles. She explains how these interconnected tools inform the guidance she provides, fostering deeper understanding and healing.
A key focus of the discussion is the concept of past life root trauma discovery and ancestral healing. Jeannine illustrates how uncovering and addressing these deep-seated traumas can catalyze significant transformations in individuals' lives, offering an example of a transformation she has witnessed to highlight the impact of this work.
Jeannine also introduces her mentoring program, Into the Mystic, detailing its core principles and the transformative experiences clients typically undergo. This segment provides listeners with a clear understanding of the program's objectives and the profound changes participants can expect.
For those inspired to learn more about their intuition and embark on their own spiritual journey, Jeannine shares how to connect with her and access her services, inviting listeners to explore the path toward greater self-awareness and empowerment.
Join us in this captivating episode to uncover the mysteries of intuitive living and holistic wellness with Jeannine Kim. Discover the steps you can take to embrace your divine essence, heal from your past, and step confidently into your future.
Listeners are encouraged to engage with the episode and explore further resources provided by Jeannine Kim to deepen their understanding and personal growth in the realms of intuitive healing and holistic wellness.
WEBSITE: www.jeanninekim.com
IG: @themystic.jeanninekim
YOUTUBE:
https://www.youtube.com/channel/UC7RJ5S18kj_e4XQhKuGXFSQ
www.jeanninekim.com
505.699.8008
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of our podcast, we have the pleasure of featuring Anu Advani, a revered board member of Hospitality Homes, who shares her transformative journey of compassion and support. Anu's story unfolds from her initial steps as a host, driven by a desire to teach her sons the invaluable lesson of empathy, to her impactful role in steering the organization towards greater heights. Hospitality Homes, under Anu's guidance, has become a sanctuary for individuals and families traveling to Boston for medical treatment, providing them with a warm and welcoming place to stay during challenging times.
Anu's personal experiences, from witnessing the profound effect of Hospitality Homes on guests to her own growth and the lessons of kindness and generosity she has imparted to her family, are both moving and inspiring. Her dedication not only highlights the organization's mission but also sheds light on the power of community and the difference one person can make. Through her story, listeners will discover the beauty of giving back, the joy found in helping others, and how empathy can bridge the gap between strangers, turning them into extended family members.
This episode not only celebrates Anu Advani's contributions but also serves as a call to action for others to explore how they can contribute to making the world a better place, whether through Hospitality Homes or in their own communities. For those inspired to learn more or get involved with Hospitality Homes, further details are available, providing a pathway for listeners to engage with and support this noble cause.
Listeners are encouraged to reflect on their capacity for empathy and consider how they, too, can make a significant impact in the lives of others. Anu Advani's journey with Hospitality Homes exemplifies how compassion, when acted upon, can transcend boundaries, change lives, and foster a sense of belonging and community among those who need it most.
Website: https://hosp.org/
Facebook: https://www.facebook.com/profile.php/?id=100064645185647
IG: https://www.instagram.com/hosphomes/
TikTok: https://www.tiktok.com/@hosphomes?_t=8k4pNiJ5cyt&_r=1
LinkedIn: https://www.linkedin.com/company/hospitality-homes-
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this heartfelt episode of "Shine Within," we sit down with Emily Thiroux Threatt, an international bestselling author, podcast host, and the visionary founder of the Grief and Happiness Alliance. Emily opens up about her personal journey of losing two husbands and numerous loved ones, and how she transformed her profound grief into a mission to offer comfort, support, and a path to rediscovery of joy and love. Through her books, "The Grief and Happiness Handbook" and "Loving and Living Your Way Through Grief," along with the unique Grief and Happiness podcast and card deck, Emily provides invaluable resources for those navigating the intricate paths of grief.
Emily shares the importance of writing as a therapeutic tool for processing grief, the power of self-care, and the significance of finding joy in the midst of sorrow. She also discusses the creation of the Grief and Happiness Alliance, a supportive community that meets weekly to share, learn, and grow together in understanding and happiness practices. This episode is a testament to the resilience of the human spirit and the possibility of finding light after darkness.
Listeners will find inspiration in Emily's story, learn practical tips for dealing with grief, and discover how to embrace happiness again. Whether you're grieving a loss or supporting someone who is, this episode offers a compassionate perspective and actionable advice for healing and personal growth. Join us on this empowering journey towards understanding, acceptance, and the rediscovery of joy after loss.
emily@lovingandlivingyourwaythroughgrief.com
Website: https://lovingandlivingyourwaythroughgrief.com/
Facebook private groups:
Loving and Living Your Way Through Grief
Instagram: emily_thiroux_threatt
X: @ThreattEmily
Author of The Grief and Happiness Handbook
https://www.griefandhappiness.com/
Author of Loving and Living Your Way Through Grief
https://lovingandlivingyourwaythroughgrief.com/
Host of the Grief and Happiness podcast
Emily is available to speak to grief recovery groups, women's retreats, seniors/boomers, churches/religious groups, funeral director associations, writer's groups and associations. hospice, hospital staff/patients, among others.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of the Shine Within Podcast, we delve into the complex world of overcoming narcissistic relationships and breaking free from generational trauma with the guidance of Cristy Murray, a Christian Neurocoach. Cristy shares her unique approach that blends science-backed neurocoaching techniques with her deep Christian faith to lead clients on a transformative journey towards healing, growth, and lasting positive change. We explore how Cristy utilizes her expertise to help individuals identify and challenge deeply ingrained negative thought patterns and beliefs, offering practical advice and steps towards setting healthy boundaries and liberating oneself from toxic dynamics. Through inspiring success stories, Cristy illustrates the profound impact of combining scientific understanding with spiritual faith in the healing process. She also provides valuable insights into recognizing the signs of narcissistic behavior and the importance of self-worth. This episode is a beacon of hope for anyone seeking to navigate the challenges of personal transformation and find freedom through faith and the right support. Join us as Cristy Murray empowers us with the tools and wisdom to thrive beyond the shadows of the past, reminding us of our worthiness of love and joy. For more resources and to connect with Cristy, visit her website at Blueville Wellness and join her supportive Facebook group for weekly insights and discussions.
Social Links:
https://www.instagram.com/blueveilwellness
Youtube Channel
FB Group
Website:
- www.blueveilwellness.com
Listeners Gifts:
- https://www.waystoreinventyou.com/
Schedule a Clarity Call
Course Package page:
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this inspiring episode of our podcast, we delve into the captivating journey of Tanya Willis, a renowned personal trainer, fitness and Pilates yoga instructor, and a holistic health advocate with an impressive 32-year career. Tanya, who is also a wife, mother, and the author of "Cookie Dough in the Dark," shares her personal struggles with weight fluctuation, emotional eating, and insecurities, which propelled her towards a holistic approach to health. She emphasizes the importance of addressing the emotional, mental, and physical aspects of well-being.
Tanya's mission is to empower women to gain confidence, control over their food choices, and lead vibrant, energetic lives, all while feeling comfortable in their own skin. Through her vibrant living programs and the "Menopause Made Easy" podcast, Tanya has guided thousands of women towards embracing a lifestyle of confidence, health, and vitality.
In this episode, Tanya discusses the significance of small, smart shifts in lifestyle and mindset, the dangers of diet culture, and the power of understanding one's body and its needs. She introduces her PBA (Pause, Breathe, Ask) technique as a tool for breaking the cycle of overeating and shares insights on the importance of self-compassion in the journey towards holistic health.
Furthermore, Tanya highlights the critical role of muscle strength in maintaining independence and preventing osteoporosis as we age. She provides practical advice for starting an exercise routine, regardless of one's age, and stresses the necessity of investing in oneself for long-term health benefits.
Join us in this enlightening conversation with Tanya Willis and discover how to step into the body you want and embrace a lifestyle filled with confidence, health, and vitality.
CONNECT WITH TANYA:
Website: https://www.vibrantlivingwithtanya.com/
Listeners Gift: 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot which includes the fasting and fat release program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Follow on Facebook: https://www.facebook.com/tanya.willis.18
Podcast Show: Menopause Made Easy with Tanya
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Book: Cookie Dough in the Dark - A Journey to Vibrant Health
https://a.co/d/btfqC0m
Email: tanya@moveyourbody.ca
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this captivating episode of the Shine Within podcast, we're thrilled to welcome Natalie Wong, a distinguished personal and professional mindset consultant known for her ability to catalyze permanent transformations in her clients. Natalie's journey from a passionate educator to a mindset consultant has equipped her with the unique skills to enhance not only the appearance and communication skills of her clients but also their overall mindset. With her expertise in image consulting and RTT hypnotherapy, Natalie offers a holistic approach to building self-confidence and fostering a positive outlook.
Throughout our conversation, Natalie shares valuable insights into her transition from education to mindset consulting, emphasizing the importance of both the inner and outer self in achieving genuine confidence and fulfillment. She delves into the power of rapid transformational therapy and neuro-linguistic programming in addressing the root causes of personal challenges, leading to profound and lasting change.
Listeners will discover practical tips on improving their self-image, the interplay between one's appearance and mindset, and the significance of maintaining a gratitude journal, practicing power posing, and employing reframing techniques for a positive mental shift. Natalie also highlights the role of the environment in supporting personal growth and finding love, sharing her intuitive understanding of Feng Shui principles.
Whether you're looking to overcome obstacles, enhance your self-image, or simply find inspiration to pursue your dreams relentlessly, this episode is a must-listen. Join us as Natalie Wong guides us through the transformative journey of shining from within, proving that with the right mindset and tools, anyone can emerge as a captivating and self-assured individual ready to tackle life's challenges.
For more empowering stories and transformative advice, follow us on social media and subscribe to the Shine Within podcast on all major platforms. Don't forget to share your thoughts and takeaways from this episode with us!
Website: http://www.imagereflection.ca
Instagram: @nataliewongtransformation
LinkedIn: Natalie Wong
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of "The Shine Within Podcast," we are honored to host Victoria Icenhower, a renowned Self-Love Scientist and Empowerment Coach, who shares her transformative journey from overcoming corporate burnout, boundary issues, and divorce to becoming a beacon of self-love and sexual empowerment. Victoria delves into the intricacies of developing a deep, loving relationship with oneself, exploring one's sensuality, and reclaiming sexual confidence. Drawing from her rich background in science, psychology, and sexuality, she provides listeners with actionable insights on how to navigate the complex terrain of personal intimacy and transformation. Victoria's compassionate and holistic approach offers a roadmap for anyone looking to enhance their mental and sexual health, emphasizing the importance of vulnerability, self-discovery, and the power of pleasure practices. Her personalized, intuitive coaching methods have helped countless individuals connect with their authentic sensual selves, fostering a sense of empowerment and well-being. Whether you're on a journey of self-discovery or seeking to deepen your relationship with yourself, Victoria's story and guidance are a source of inspiration and a call to embrace the joy and fulfillment that come from truly loving oneself.
Website: http://theselflovescientist.com
IG: https://www.instagram.com/victoria_icenhower/
Contact: victoria.lotuslifestyle@gmail.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of our podcast, we had the privilege of welcoming Jacia Kornwise, an esteemed embodied soul coach, transformational experience facilitator, and a beacon of resilience and personal growth. With an impressive career spanning over three decades, Jacia shares her profound insights into the journey of healing, self-discovery, and empowerment. Drawing from her own experiences of overcoming trauma and grief, Jacia illuminates the path towards embracing oneself and embodying one's soul. She holds degrees in English Literature and Integral Counseling Psychology, further enriched by her mastery in shadow coaching, and utilizes a diverse range of methodologies, including five rhythms dance, breathwork, and mindfulness in her practice.
Jacia leads the Satori Healing Center in California, where she dedicates her life to supporting individuals, couples, groups, and even companies through workshops, retreats, and events. Her approach emphasizes the importance of connecting with our bodies and tapping into our intuition as vital steps towards healing and self-realization. She discusses the transformative power of dance and movement as tools for expressing and processing emotions, such as shame, anger, grief, and loss, fostering a deeper sense of resilience and embodied resourcefulness.
Moreover, Jacia introduces listeners to her book, "The Love Ballgame: Embracing Yourself and Embodying Your Soul," which serves as a metaphor for the journey of self-love and discovery. The book, coupled with her personal journey, offers readers and listeners alike a compelling guide to navigating life's challenges with grace and courage.
Throughout the episode, Jacia provides actionable advice for those embarking on their journey of self-discovery and healing, emphasizing the significance of willingness, listening to one's inner guidance, and embracing imperfection. Her inspirational message encourages us to rise up, dance, and shine from within, reminding us of the light and strength that resides in each of us.
For anyone seeking to transform their life, find peace amid chaos, and uncover the joy of truly being present, this episode with Jacia Kornwise is a must-listen. Join us as we explore the depths of personal growth and the beauty of embracing our true selves.
🔹Connect with Jacia Kornwise:
Website: http://jaciakornwise.com/
Social: @JaciaKornwise
LISTEN NOW:
TEDx
https://www.youtube.com/watch?v=16mDEFDgNiI&t=37s
TagTalk
https://www.youtube.com/watch?v=0alkaguQWPI
AUTHOR OF THE LOVE BALL GAME - EMBRACING YOURSELF AND EMBODYING YOUR SOUL
https://www.amazon.com/Love-Ball-Game-Embracing-Embodying/dp/B0CP4RJ5RX/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we are honored to host Avantika Bharad, a dedicated mental health advocate and psychology major from India. Avantika, the driving force behind the "Beautiful You" podcast, passionately works to ensure that no one feels alone in their mental health journey. Having been diagnosed with depression, anxiety, PTSD at 15, and bipolar disorder type 2 at 17, Avantika brings a wealth of personal experience and empathy to the conversation.
Throughout the episode, Avantika opens up about her challenges and triumphs, providing listeners with a deeply personal look into her life. Her work has been recognized in 'The Week Magazine' and 'The Times of India,' highlighting her contributions to mental health advocacy. At just 21, Avantika leads a team of over 25 members, all dedicated to creating impactful content and events that foster understanding and support for mental health issues.
Our discussion covers a range of vital topics, including the importance of peer support, the role of self-compassion and grace in healing, and strategies for managing bipolar disorder alongside college and extracurricular activities. Avantika also shares insights into the significance of therapy, the intersection of leadership and entrepreneurship with mental health, and the cultural context of mental health in India.
For anyone navigating their own mental health journey or looking to support others, Avantika's story is a beacon of hope and a reminder of the power of resilience. Join us as we delve into these important discussions, aiming to spread awareness, break down stigmas, and inspire positive change in the mental health landscape.
To connect with Avantika and learn more about her work, follow her on Instagram + LinkedIn @Avantika Bharad and check out the "Beautiful You Podcast" on Spotify and YouTube. Let's come together to shine a light on mental health and create a more understanding and supportive world for all.
🔹 Connect with Avantika Bharad:
YouTube:
https://youtube.com/@beautifulyou2321?si=N2SFEuXnQH4I4PJB
Podcast:
https://open.spotify.com/show/6BoCbJ8lvEvFTprfpo25Oc?si=y1tzOLnDSae49eGyXIK75g
IG: https://www.instagram.com/avantika.b02?igsh=MzY1NDJmNzMyNQ==
https://www.instagram.com/beautifulyou.pod?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, we are honored to host Ore Ajakaiye, a dynamic force in women's empowerment and emotional well-being. Born in Lagos, Nigeria, and raised in London, UK, Ore's journey is one of resilience, growth, and transformation. With a background in Psychology and over a decade of experience in HR, Ore has navigated numerous challenges, including salary increases and four promotions, before finding her true calling in transformational coaching and podcasting.
Ore opens up about her early life experiences, including the decision her parents made to migrate to London due to political unrest in Nigeria, and how these experiences shaped her path towards helping others. She discusses the significance of emotional intelligence and resilience in overcoming life's obstacles and how embracing and managing our emotions can lead us to a more fulfilling and joy-filled life.
Through her weekly podcast, The Fierce Feminine Rising, Ore offers invaluable insights and tools for women to build unwavering confidence, overcome fears and insecurities, and break through limitations. Her mission is to empower women to unleash their inner goddess and live their best lives by understanding and navigating their emotions effectively.
This episode is a must-listen for anyone seeking to enhance their emotional intelligence, boost their confidence, and embrace the challenges of life with courage and grace. Join us as Ore Ajakaiye shares her wisdom and strategies for living a life aligned with your desires, and discover how to transform your fears into stepping stones for success.
Don't miss this inspiring conversation with Ore Ajakaiye on the Shine Within Podcast. Tune in to learn how to embrace your fears, manage your emotions healthily, and step into your power to create the life you desire.
Connect with Ore Ajakaiye and dive deeper into her work:
Listen to The Fierce Feminine Rising podcast: https://podcasts.apple.com/us/podcast/the-fierce-feminine-rising/id1683170514
Follow Ore on Social Media: @OreAjakaiye
Join Ore's upcoming event for women looking to secure higher salaries and promotions: https://events.thefiercefemininerising.com/challenge-reg-page
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, we're honored to welcome Jimi Okubanjo, a renowned operational excellence expert and the visionary producer and director behind the transformative film 'Arise Firebird.' With over two decades of experience leading transformational programs across various sectors globally, Jimi has significantly contributed to enhancing organizational performance and cultural change. She shares her journey from facilitating operational excellence in leading companies like McKinsey, Shell, Siemens, Amazon, and Harvard to focusing her efforts on storytelling through 'Arise Firebird'—a film that highlights the experiences of women and BIPOC professionals in the workplace.
Jimi opens up about the personal experiences and microaggressions that inspired her to pivot her career towards film-making, aiming to shed light on underrepresented stories in the corporate world. 'Arise Firebird' serves as a testament to the resilience and joy found in overcoming professional setbacks and embracing diversity and inclusion. Through her TEDx talk and the film, Jimi encourages a dialogue on creating more empathetic and supportive work environments that acknowledge and celebrate individual experiences and contributions.
Listeners are invited to watch 'Arise Firebird' and reach out to Jimi for further discussion or collaboration on fostering a more inclusive workplace culture. For those interested in viewing the film or supporting its message, visit https://www.arisefirebird.com or contact Jimi directly at hello@arisefirebird.com.
This episode is a must-listen for anyone passionate about transforming workplace dynamics and promoting a culture of resilience, empathy, and inclusion. Join us as we dive deep into the stories that shape our professional lives and discover how we can all contribute to a more understanding and diverse work environment.
Support their PBS national broadcast at hello@folajimiworldwide.com.
To My Daughter the Firebird book: https://shorturl.at/uzHK4
Linkedin: Jimi Okubanjo.
Facebook: Jimi Okubanjo.
Website: https://www.arisefirebird.com/community/
TED Talk- https://www.youtube.com/watch?v=fA5IeHL_RYI
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the privilege of welcoming Jessica Jordan, a transformative figure in the realm of addiction recovery. Jessica's journey is a testament to the human spirit's resilience and the power of holistic healing. After facing a life-altering challenge due to neurotoxin-induced brain damage from consuming oysters, which led to sex addiction, Jessica embarked on a path of self-discovery and healing. This experience propelled her from a career as a wildlife biologist to becoming a pioneering behavioral change expert and coach, dedicated to helping others overcome addiction through addressing the underlying trauma and the subconscious mind.
Jessica shared insights into her comprehensive porn addiction recovery program, emphasizing the importance of holistic approaches that address emotional wounds from the past. She detailed her methodology, which focuses on empowering individuals to rewire their brains and reclaim control over their lives. Her empathetic approach, rooted in her personal struggle and recovery, provides hope and actionable pathways for those battling addiction.
Moreover, Jessica delved into the significance of addressing societal stigmas surrounding addiction and the critical role of connection in the recovery process. She also highlighted the importance of self-worth, the power of language in shaping our reality, and the necessity of vulnerability and bravery in healing.
This episode is not just a story of overcoming adversity; it's a beacon of hope for anyone facing the daunting path of recovery from addiction. Jessica's journey reminds us that healing is possible, and every challenge we face can lead to a greater purpose. Her work exemplifies the profound impact that compassionate, holistic recovery programs can have on individuals and society as a whole.
For anyone looking to learn more about Jessica's work or seeking support in their recovery journey, visit selfcraftedking.com for resources and information on her groundbreaking program. Join us in this episode to be inspired, gain insights into addiction recovery, and learn how to embark on your own path to healing and transformation.
Website: https://www.selfcraftedking.com/homepage
LinkedIn: linkedin.com/in/jessica-jordan-3a01974b
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the pleasure of welcoming Kelly Bonanno, a dynamic life and wellness coach, matchmaker, speaker, and devoted mother. With a wealth of experience spanning over a decade in wellness education, Kelly shared her transformative journey from a successful career in network television at CBS in Los Angeles to her calling as a beacon of empowerment and guidance for those seeking wellness and fulfillment in their personal and professional lives.
Kelly's story begins with her passion for health, wellness, and eco-friendly living, which took on new depth with the birth of her second son. This passion led her to delve into the world of clean beauty and holistic health, eventually guiding others towards reducing their toxic load and embracing a more balanced and healthy lifestyle. Her approach to wellness extends beyond the physical, incorporating nutrition, stress management, energy enhancement, and sleep improvement, underscoring her belief that health coaching is intrinsically linked to life coaching.
The episode delves into Kelly's personal experiences with marriage, motherhood, and divorce, and how these pivotal moments in her life fueled her desire to help others navigate the complexities of modern relationships. Whether it's boosting dating confidence, offering matchmaking services, or providing support through the divorce process, Kelly's insights into love and relationships are both practical and profound.
In addition to her work with individuals, Kelly also collaborates with businesses to implement innovative wellness programs and workshops. These initiatives are designed to minimize employee sick days and burnout while maximizing productivity, focus, and team morale. Kelly's programs offer a holistic approach to workplace wellness, emphasizing the importance of self-care and mental health in achieving professional success.
Listeners will find invaluable advice on balancing professional ambitions with family responsibilities, the significance of self-love in building healthy relationships, and practical tips for navigating the dating world. Kelly's journey is a testament to the power of transformation and the impact of taking control of one's health and happiness.
For those inspired by Kelly's story and seeking to embark on their own journey of self-discovery and empowerment, she offers a range of services and resources. From wellness coaching and matchmaking to corporate wellness programs, Kelly is dedicated to supporting others in becoming their best selves.
To learn more about Kelly Bonanno and her work, visit her website and follow her on social media. And for those looking to dive deeper into the topics discussed in this episode or to explore personal growth, wellness, and relationships further, Kelly's insights and experiences provide a roadmap to a more fulfilling life.
Sign up to be in Kelly's free dating pool with Three Day Rule! https://www.threedayrule.com/pool/kellybonanno
Dating Profile Audit & Revamp: https://calendly.com/nontoxicsavvy
Website: https://kellybonanno.com/
Instagram: https://www.instagram.com/kellybonanno/
Facebook Group: https://www.facebook.com/groups/lovinglifeafterdivorce
Facebook: https://www.facebook.com/Lovinglifeafterdivorce/
Twitter/X: https://twitter.com/kellybonanno
TikTok: https://www.tiktok.com/@kellybonannolifecoach
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls:
https://www.facebook.com/groups/3159601327635825/
In this captivating episode of the Shine Within Podcast, we were honored to have Miriam Rachel, a distinguished tarot reader, astrologer, and creator of the unique Penguin Tarot Deck, join us for a profound conversation on overcoming echoism through the power of tarot. Miriam, affectionately known as the Queen of Swords for her straightforward and honest approach, cuts through the noise of toxic spirituality and positivity to deliver raw and insightful discussions on real-life issues.
Throughout the episode, Miriam shared her personal journey from being a victim of pathological people-pleasing, known as echoism, to discovering tarot as a transformative tool for setting boundaries and fostering self-empowerment. Her story is a testament to resilience, determination, and the willingness to embrace one's true self. Echoism, she explains, is the polar opposite of narcissism, where an individual neglects their own needs to excessively cater to others. Miriam's turning point came when she realized the necessity of prioritizing her well-being for the sake of her health and her family, leading her to make life-altering decisions that ultimately guided her to recovery and self-discovery.
Miriam also introduced listeners to her latest book, "Overcoming Echoism with Tarot," which serves as a guide for using tarot to navigate the challenges of people-pleasing and to embark on a journey of self-love and boundary setting. She provided practical advice on how to use tarot as a means of self-reflection and decision-making, emphasizing the importance of starting slow and integrating tarot into one's personal growth process thoughtfully.
Additionally, Miriam touched on her contributions to the Medium platform and her plans for upcoming events and workshops designed to teach others how to utilize tarot for problem-solving and personal development. Her passion for empowering others to find their voice and stand in their power shines through her work and her commitment to sharing her knowledge and experience.
Listeners were encouraged to explore tarot as a complementary tool for therapy and personal exploration, with Miriam reminding everyone of the importance of seeking professional help when dealing with deep-seated issues. She concluded the episode with a powerful message of self-worth and the necessity of putting one's needs first to truly be able to help and support others.
For those interested in diving deeper into the world of tarot, exploring personal growth, and overcoming people-pleasing tendencies, Miriam Rachel's insights offer a refreshing and empowering perspective. Her book, "Overcoming Echoism with Tarot," is available for purchase, and her wisdom can also be found on her podcast, The Tarot Table, and through her writings on Medium and Substack.
🔗 Connect with Miriam Rachel:
Overcoming Echoism with Tarot: Using Tarot for Boundary Setting and Stopping People-Pleasing
https://miriamreadstarot.substack.com/
https://msmir.medium.com/
LinkedIn: https://www.linkedin.com/in/miriamrachel/
https://msmir.medium.com/
FREE TAROT CLASS: Learn the Ancient Art of Tarot Reading
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this captivating episode of the 'Shine Within' podcast, we had the pleasure of hosting Amy Reiley, a renowned authority on culinary aphrodisiacs, speaker, cookbook author, and consultant. Amy, who holds a Master of Arts in gastronomy from Le Cordon Bleu, delves into her groundbreaking work in the realm of aphrodisiac foods, sharing both her professional journey and personal experiences that led her to become an expert in this unique field.
Throughout the episode, Amy touches on various aspects of her career, including her notable appearances on shows like the Today show and Nightline, and her contributions to gayot.com. She also discusses her bestselling books, such as 'Fork Me, Spoon Me' and 'Eat Cake Naked,' which have earned acclaim for their innovative approach to food and intimacy.
Amy's personal story is both inspiring and enlightening, as she recounts her struggle with a systemic yeast infection and mold allergy, which ultimately led to a transformation in her diet and a deeper understanding of the power of food on the human body. This experience was a pivotal moment in her career, guiding her toward specializing in aphrodisiac foods.
Additionally, Amy shares fascinating insights into how certain foods can enhance libido and improve sexual health. She highlights specific ingredients, such as dark chocolate, chilies, and kale, and explains their benefits and roles in both men's and women's sexual wellness. The conversation also touches upon common misconceptions and myths regarding aphrodisiac foods.
Beyond her culinary pursuits, Amy discusses her involvement with the sustainability initiative 'Rock and Wrap It Up,' where she aids in reducing waste in the food industry by helping studios donate leftover catering. This segment of the podcast sheds light on the importance of sustainable practices and giving back to the community.
As the episode draws to a close, Amy offers practical advice for those looking to incorporate aphrodisiac foods into their diets and enhance their romantic experiences. She emphasizes the importance of eating natural, fresh foods and staying informed about the nutritional value and history of different ingredients.
Listeners are encouraged to visit Amy's website, eatsomethingsexy.com, for more information and resources on aphrodisiac foods, including her lists of the top foods for sexual health for both men and women.
Sign up for her email list and receive her list of 6 great snack foods for sexual health. You can subscribe on any page of her website, eatsomethingsexy.com.
Her newest product The Better Sex Bundle for Men, an interactive guide to eating for your sex life. Not only will men benefit but their partners will benefit as well. (She’s creating an identical product for women. It will be out in April.) https://www.eatsomethingsexy.com/better-sex-bundle-for-men/
Connect with Amy:
Website: https://www.eatsomethingsexy.com/
Facebook: https://www.facebook.com/NaturalAphrodisiacs/
Twitter: @forkmespoonme
Pinterest: https://www.pinterest.com/ForkMeSpoonMe/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, where we had the pleasure of hosting Carleigh Burns, a holistic mental wellness coach with a remarkable story of triumph over mental health challenges. Carleigh shared her journey of overcoming crippling anxiety, depression, and bipolar disorder through natural healing methods. Her inspiring story is a beacon of hope for anyone facing similar struggles.
In this episode, Carleigh delved into the significance of holistic healing in mental health, emphasizing the interconnectedness of mind, body, and spirit. She explained how intuitive eating and tuning into our bodies' natural rhythms can profoundly impact our mental well-being. Carleigh also provided valuable insights into practices and strategies for those starting their mental wellness journey, including the importance of self-love and acceptance.
Listeners will find practical advice on how to embrace a holistic approach to mental health, along with tips for implementing positive changes in their daily lives. Carleigh's expertise in yoga, reiki, sound healing, and her deep understanding of the human psyche offer a unique perspective on mental wellness.
This episode is not just a story of personal transformation; it's an invitation to explore the possibilities of holistic healing and mental wellness. Carleigh's message is clear: you are worthy of healing, and with the right tools and mindset, you can transform your life.
For more information about Carleigh Burns and her work in holistic mental wellness, visit her website at manasmastery.com and follow her on Instagram @manas_mastery. Don't miss this opportunity to gain valuable insights and inspiration for your mental wellness journey.
Website : https://www.manasmastery.com/
Social:
Facebook:
https://m.facebook.com/manas.mastery
IG: https://www.instagram.com/manas.mastery?igsh=MzY1NDJmNzMyNQ==
Listeners Gift: Free Guide: First Step Towards Overcoming Anxiety
https://www.manasmastery.com/freebie
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcome Morgan Adams, a transformative holistic sleep coach. Morgan delves into her personal battle with insomnia and reliance on prescription sleep aids, and how she emerged victorious, triumphing over breast cancer twice. Her rich experience fuels her passion for advocating a lifestyle focused on disease prevention and holistic health.
Morgan addresses several key aspects of sleep and its profound impact on our lives. She begins by debunking common sleep myths, clarifying misconceptions about the necessity of a fixed amount of sleep, and emphasizing the importance of finding one's individual 'sleep sweet spot.' She also sheds light on the effects of sleep aids, sharing both professional insights and her personal journey of dependence on sleep medication.
The conversation then shifts to the role of technology and habits that might be hindering our sleep quality. Morgan highlights the nuanced impact of screens on sleep, suggesting that content consumption is just as crucial as the blue light emitted by devices. She offers practical advice on creating a conducive environment for sleep, including establishing a calming nighttime routine and the importance of consistency in wake-up times.
Morgan also touches upon the significance of natural alternatives to sleep aids, advocating for simple yet effective lifestyle adjustments. She elaborates on the stages of sleep, explaining their importance in our overall sleep cycle, and provides tips for enhancing sleep quality, including exposure to natural daylight and regular exercise.
Listeners seeking guidance on improving their sleep patterns, particularly those considering reducing alcohol consumption, will find Morgan's insights invaluable. She underscores the importance of addressing sleep issues promptly and avoiding the long-term consequences of chronic insomnia.
For more information and to connect with Morgan Adams, visit her website morganadamswellness.com and follow her on Instagram @morganadamswellness. Don't miss this opportunity to transform your sleep and, by extension, your overall well-being.
https://www.morganadamswellness.com/
Social:
https://www.instagram.com/morganadams.wellness/
https://www.linkedin.com/in/morganadamswellness
Listeners Gift: FREE mini course!
Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep
https://www.morganadamswellness.com/sleepresetsolution
Essentia Mattress:
https://shareasale.com/r.cfm?b=117077&u=2979959&m=16651&urllink=&afftrack=
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within podcast, we're joined by Kat Nieh, a passionate dating clarity coach committed to empowering singles in their pursuit of meaningful relationships. Kat's unique methodology focuses on providing individuals with the clarity and confidence needed to attract the right partners. She masterfully guides her clients in transforming their dating experiences by enhancing self-confidence, reshaping their dating perspectives, and instilling the courage to actively co-create their ideal relationships.
Kat opens up about the challenges singles face, especially those in sobriety, when navigating the dating scene. She emphasizes the importance of vulnerability and open communication, drawing from her own experiences and those of her clients. Kat shares practical tips on approaching dating with a clear mindset and discusses the importance of setting healthy boundaries.
A highlight of the episode is Kat's discussion on addressing codependency issues, a common challenge in relationships, particularly where sobriety is involved. She provides valuable insights into building and maintaining trust and support systems within relationships.
Listeners will be captivated by Kat's approach to relationship coaching, which not only focuses on romantic relationships but extends to familial and platonic relationships as well. Her perspective on the impact of sobriety on intimacy and the importance of self-love in recovery offers a fresh and holistic view of building and sustaining healthy relationships.
Kat's empowering message and practical advice make this episode a must-listen for anyone seeking to enhance their relationship skills, whether in the context of sobriety or just in pursuit of deeper, more meaningful connections.
🌟 Connect with Kat Nieh:
SOCIAL: @thoughtfullykat
https://www.x.com/thoughtfullykat
https://www.instagram.com/thoughtfullykat
WEBSITE: https://www.thoughtfullykat.com
LISTENERS GIFT:
https://thoughtfullykat.com/shine-within-podcast
Download "Find Your Soulmate Fast" freebie and get 20% off the digital copy of her guided journal, Love Vision Clarity.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we are honored to host Yvonne Winkler, a seasoned life coach, speaker, and CEO of Lotus Consulting Inc. Yvonne brings her profound commitment to women's wellbeing, leveraging over two decades of experience in business development, consulting, and marketing. As a certified Birkman professional and mental health advocate, Yvonne shares her journey in her book, "Freedom Seeker: Reclaiming Feminine Wisdom." She talks passionately about nature and her life as a devoted schnauzer mom.
During our conversation, Yvonne opens up about her inspiring sobriety journey, detailing the pivotal moments that led her to embrace a sober lifestyle and how it transformed her life and relationships. She dives into her early experiences and how they shaped her perspective on life and personal freedom. Yvonne emphasizes the importance of being present and mindful, discussing the benefits of sobriety in both personal and professional realms.
As a mission-driven individual aiming to inspire countless women into action, Yvonne shares her core messages, focusing on the power of choice and the significance of acknowledging and seeking support in our journeys. She touches upon the importance of goal setting, planning, and daily integration, particularly in the context of sobriety and personal growth.
Yvonne's message is clear: sobriety and transformative change are about making conscious choices and following one's heart. She encourages listeners to be truthful with themselves and to find supportive networks. Wrapping up the episode, Yvonne shares her gratitude for platforms like Shine Within that bring such empowering stories to light.
Listeners can find Yvonne's book on Amazon and connect with her through her website, yvonnewinkler.com, for more insights and resources on feminine issues and personal development. This episode is a must-listen for anyone looking to be inspired and motivated in their journey towards freedom, sobriety, and personal fulfillment.
Connect with Yvonne:
Website: https://www.yvonnewinkler.com/
Book: Freedom Seeker: Reclaiming Feminine Wisdom http://www.yvonnewinkler.com/book
Social Links:
LinkedIn: https://www.linkedin.com/in/yvonnewinklerconsulting/
IG: https://www.instagram.com/yvonnewinkler_/
Facebook: https://www.facebook.com/groups/thefreedomseekercommunity
YouTube: https://www.youtube.com/channel/UCMPpvdwQeChYiRLALdETzGQ
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the privilege of hosting Niki Saks, an accomplished entrepreneur, wellness coach, and author with a wealth of experience spanning over four decades. Niki’s journey, which she shares openly, is one of resilience, transformation, and empowerment, particularly in her battle with Borderline Personality Disorder (BPD). Her insights into living with BPD, including the challenges and misconceptions surrounding this mental illness, provide listeners with a deeper understanding and empathy towards those who face similar struggles.
Throughout the conversation, Niki discusses her book, "Hiding in the Open: Living Sensitively," highlighting pivotal moments that significantly impacted her journey and offered avenues for change and self-acceptance. Her story is a powerful testament to the strength of the human spirit in the face of mental health challenges. Niki also touches upon the importance of self-care and mindfulness in managing mental health, emphasizing the value of practices such as Dialectical Behavior Therapy (DBT) and being present in the moment.
Listeners will find inspiration in Niki's commitment to breaking the stigma around mental health and her advocacy for open discussions about mental well-being. Her advice to those struggling with mental illnesses like BPD is both practical and empowering, encouraging self-compassion and the pursuit of personal growth and healing. Niki's approach to mental health combines her personal experiences with her expertise as a wellness mentor, making this episode a must-listen for anyone seeking to understand the complexities of mental health or finding their path to recovery and empowerment.
For more information about Niki Saks and her work, or to connect with her, visit nikkisaks.com. Don't forget to check out her book, "Hiding in the Open: Living Sensitively," available on Amazon and Kindle, for a more in-depth exploration of her inspiring journey.
📖 Dive into Niki's book, "Hiding in the Open: Living Sensitively," for an in-depth look at her journey.
Website: https://nikisaks.com/
Email: nikisaksauthor@gmail.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another inspiring episode of the Shine Within podcast! In this episode, we're honored to have Sabine Gedeon, an accomplished author, speaker, and executive career & leadership strategist with nearly two decades of experience. Sabine shares her personal journey from her early days as an immigrant from Haiti to becoming a successful leader and influencer in the corporate world. She delves into the realization that her dream job wasn't fulfilling her true purpose, which led her to entrepreneurship and establishing Gideon Enterprises and She Leads Network.
Sabine discusses the common hurdles women face in their professional journeys, emphasizing the importance of self-belief and overcoming imposter syndrome. She provides invaluable insights into developing a growth mindset, a crucial element for success in both personal and professional life. Sabine's approach to mentoring involves guiding women to answer two critical questions: "Who am I?" and "What do I want?". By doing so, she helps them align with their authentic selves and manifest their goals and aspirations.
Furthermore, Sabine touches on the transformative power of storytelling and vulnerability, as exemplified in her book "Transformed: The Journey to Becoming." She highlights how her writing process became a therapeutic journey, allowing her to share her experiences and inspire others facing similar challenges. Sabine concludes with a powerful message about the future of women in leadership, discussing the shifts in societal and corporate dynamics expected by 2030 and the need for women to prepare themselves for these changes.
Don't miss this episode of the Shine Within podcast, where Sabine Gedeon shares her wisdom and experience, offering a roadmap for anyone looking to embrace their true self and make a significant impact in the world. Tune in for an enlightening discussion that will empower you to transform challenges into opportunities for growth and success.
Remember to follow us for more empowering episodes and subscribe to our newsletter for the latest updates and insights from inspiring women leaders.
Social Media -
LinkedIn – https://www.linkedin.com/in/sabinegedeon
Instagram – https://www.instagram.com/sabinegedeon
YouTube - https://www.youtube.com/@CoachSabineGedeon
Free Resources –
Resources - https://sabinegedeon.com/gifts
Websites –
https://sabinegedeon.com
https://sheleadsnetwork.com
Transformed: The Journey to Becoming
https://a.co/d/cCMKKkw
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast, featuring our esteemed guest, Allera Dawn. In this captivating part 2 session, we delve deep into the realms of spiritual awakening and its profound impact on our lives. Allera, with her unique insights and wisdom, guides us through understanding the layers of our spiritual journey, from recognizing the signs of awakening to embracing our true selves.
In this episode, Allera discusses the significance of connecting with our higher selves and the universe, shedding light on the transformative power of spiritual awakening. She emphasizes the importance of self-discovery, encouraging listeners to explore their soul's path and the deeper aspects of their spiritual identity. Allera's approach to spiritual growth is both holistic and grounded, offering practical advice for navigating the challenges and joys of awakening.
Listeners will find guidance on various aspects of spirituality, including the role of past life experiences, the importance of energy hygiene, and the impact of ancestral patterns on our present lives. Allera also touches upon the concept of soul contracts and their influence on our personal growth and relationships.
This episode is a treasure trove of wisdom for anyone on a spiritual journey, whether you're just beginning to explore or are well into your path. Allera's warmth and knowledge make this conversation not just informative but truly transformative.
Join us in this journey of spiritual exploration and self-discovery with Allera Dawn on the Shine Within Podcast.
Website: http://www.alleradawn.com/
IG: @iamalleradawn
https://www.instagram.com/iamalleradawn?igsh=MzY1NDJmNzMyNQ==
Facebook: Allera Dawn/ Pure Light 1111
LinkedIn: https://www.linkedin.com/in/allera-dawn-78868a99/
Youtube: https://www.youtube.com/channel/UC-A3gjfGCxBjXsRhtHSonOg
Listeners Gift: https://www.alleradawn.com/the-eclectic-woman
Books Mentioned:
Attached By Amir Levine, M.D. and Rachel S. F. Heller, M.A.
Attached the Book | Attached, a new book by Amir Levine, M.D. and Rachel S.F. Heller, M.A. explores The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
The 5 Love languages- By Gary Chapman
What are The 5 Love Languages?
Learn the 5 Love Languages® and discover how it all started.
Morphic Resonance
Rupert Sheldrake
https://www.sheldrake.org/research/morphic-resonance
Show Recommended:
2022 Netflix documentary series
Ancient Apocalypse is a 2022 Netflix documentary series, where the British writer Graham Hancock presents his pseudoarchaeological theories about the alleged existence of an advanced civilization active during the last ice age
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What are The 5 Love Languages?
Ancient Apocalypse
In this inspiring episode of "The Shine Within" podcast, we had the pleasure of welcoming Key McKay, a dynamic entrepreneur and TEDx speaker with a profound understanding of business operations and entrepreneurial coaching. Key shares her fascinating journey, beginning as a high school entrepreneur and evolving into the founder and CEO of Guyanese Swag and McKay's Music Lessons.
Throughout the episode, Key delves into her unique insights on business growth and establishing a strong brand identity, highlighting the importance of understanding one's long-term business goals. She emphasizes the value of personal branding for solo entrepreneurs and the significance of business operation processes for larger ventures.
Key discusses the crucial role of networking in business, offering valuable tips on how to foster meaningful connections within the business community. She stresses that networking is not merely about sales but about building relationships and finding support in various aspects of business operations.
Drawing from her Christian values, Key explains how her faith integrates into her business practices, influencing her daily schedule and decision-making processes. She shares how her belief system helps her maintain a balance between personal development and business success.
Listeners also gain insights into the common challenges faced by businesses in optimizing workflows and how to address them effectively. Key's mantra, "Everything is possible for he who believes," resonates throughout the conversation, inspiring listeners to embrace their entrepreneurial dreams with conviction and faith.
As the conversation concludes, Key offers her parting thoughts, emphasizing the importance of stepping out of one's comfort zone to achieve success. She encourages listeners to pursue their passions and reminds them that everything they desire lies on the other side of comfort.
For those interested in connecting with Key and learning more about her work, she can be found on LinkedIn under "Grow with Key" https://www.linkedin.com/company/grow-with-key/ and on her website, https://www.keymckay.com/, where she regularly shares valuable content and insights.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we delve deep into the realms of spiritual awakening and personal transformation with Allera Dawn, a modern-day high priestess and founder of Pure Light 1111. Allera shares her captivating journey, beginning with her childhood near-death experiences, leading to her transformative healing journey and the discovery of her spiritual gifts. This episode is a compelling narrative of overcoming personal trials, harnessing spiritual abilities, and living boldly.
Allera also explores the intricate connection between our lives and nature, drawing parallels between natural cycles and human experiences. She emphasizes the importance of syncing with these natural rhythms for overall well-being and discusses how modern lifestyles can often be misaligned with these essential patterns. The conversation then shifts to the profound impact of past life influences on our current life's blocks, patterns, and relationships. Allera's insights into the concept of past lives are not only fascinating but also enlightening, offering a fresh perspective on understanding and resolving deep-rooted issues.
Moreover, Allera provides practical advice for those beginning their journey of spiritual awakening and self-discovery. She highlights the significance of knowing oneself, energy clearing, and setting intentions in daily practices. Her guidance is a blend of ancient wisdom and modern practicality, making it accessible and relevant to listeners from all walks of life.
This episode is a treasure trove of spiritual insights, personal stories, and actionable advice, making it a must-listen for anyone seeking to deepen their understanding of spirituality and personal growth. Allera's wisdom and experience are a beacon of light, guiding listeners towards a path of self-healing, intuition, and conscious living. Join us on this transformative journey as we explore the magic of spirituality and the power of self-discovery with Allera Dawn.
Listeners Gift: https://www.alleradawn.com/the-eclectic-woman
🔗 Connect with Allera Dawn:
- Website: http://www.alleradawn.com/
- Instagram: @IamAlleraDawn
- Podcast: Pure Light 1111 Soul Aligned Living Podcast
- LinkedIn: https://www.linkedin.com/in/allera-dawn-78868a99/
- Youtube: https://www.youtube.com/channel/UC-A3gjfGCxBjXsRhtHSonOg
- Facebook: https://www.facebook.com/allera.dawn
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the privilege of engaging with Pat Wetzel, a graduate of the University of Pennsylvania and Wharton Business School. Pat shared her transformative journey, marked by a significant medical diagnosis and a subsequent personal upheaval, leading her to the thrilling world of soaring in motorless airplanes. This unique experience paralleled her path of resilience and self-discovery. Delving into her book “Bump in the Road: 15 Stories of Courage, Hope, and Resilience,” Pat revealed the organic evolution of the book from her podcast. She spoke about the wisdom encapsulated in the diverse stories of her guests and how these narratives illustrate common themes of resilience, hope, and faith. Pat also touched upon the criteria she used to select these powerful stories, aiming to showcase a variety of perspectives and themes. Pat emphasized the transformative nature of setbacks, asserting how challenges can lead to significant personal and spiritual growth. She highlighted the importance of authenticity in overcoming life’s hurdles and how meditation aids in finding one’s purpose. Pat shared her personal struggle with fear and rejection while seeking endorsements for her book and how she managed to conquer these feelings. A significant part of the discussion revolved around the practice of gratitude. Pat illustrated how a shift in perspective towards gratitude can dramatically change one’s experience of life’s trials. She also provided practical advice for listeners facing challenges, underscoring the importance of taking courageous steps towards healing and empowerment. Concluding the episode, Pat offered insights on where listeners can find her book, and shared her final thoughts on navigating life’s inevitable bumps. This episode is a testament to the resilience of the human spirit and offers listeners a wealth of wisdom on transforming life’s challenges into opportunities for growth.
Website: BumpInTheRoad.us
Book:
Bump In The Road: 15 Stories of Courage, Hope and Resilience https://a.co/d/6amkuaA
Social Media:
Twitter @CancerRoadTrip
Facebook BumpInTheRd
Substack BumpInTheRoad
Instagram BumpInTheRoad.us
YouTube @bumpintheroadpodcast
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we had the privilege of hosting Dr. Marcia Martin, a spiritual empowerment counselor and clairaudient angel communicator. Dr. Martin delves into her transformative personal journey, highlighting how she harnessed the power of thoughts to shape her reality. With a deep focus on healing from emotional pain and trauma, especially stemming from narcissistic relationships, she shares valuable insights into the journey of recovery and empowerment. Dr. Martin emphasizes the importance of healing the energetic heart space and explains her unique Angel Heart Healing Technique. This technique blends the guidance from the angelic realm with practical steps to heal relationships with oneself.
Moreover, Dr. Martin addresses the challenge of overcoming fears, discussing strategies to confront them and their role in personal development. She offers a fresh perspective on the concept of self-love, defining it as an act of grace and self-acceptance. The episode also touches upon the detrimental effects of societal conditioning on women, especially mothers, encouraging listeners to prioritize self-care and balance.
Listeners seeking guidance will find Dr. Martin's approach to spiritual empowerment particularly enlightening. She elaborates on the distinction between spirituality and religion, urging individuals to find their unique path to connection and growth. For those interested in further exploration of Dr. Martin's work, information about her counseling services, workshops, books, and other resources is shared, providing avenues for deeper engagement with her teachings.
This episode stands as a beacon for anyone on the path to healing, offering practical tools, profound wisdom, and a compassionate understanding of the journey towards a more fulfilling and empowered life.
🌈 Connect with Dr. Marcia Martin:
Website:
https://www.mmhearthealer.com/
The Heart Healing Foundation: https://www.thehearthealingfoundation.org/?fbclid=IwAR2XtQWKJawjAhdEmvYpY3VANiD2cZxr8KHSMrepXzN3JYtBkumGUyNDQw8
Facebook: https://m.facebook.com/marciamartinthehearthealer
Instagram: https://www.instagram.com/mmhearthealer?igsh=YzAwZjE1ZTI0Zg==
YouTube: https://youtube.com/@mmhearthealer?si=njJfIrzRc0cVBlzF
LinkedIn: https://www.linkedin.com/in/mmhearthealer?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
TikTok: https://www.tiktok.com/@mmhearthealer?_t=8iP0qcw5c7T&_r=1
Facebook Group: https://m.facebook.com/groups/568092450215403/?ref=pages_group_cta
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of our podcast, we were honored to host Gaby Alcalá, the creator and host of 'A Cada Paso,' a podcast that shines a spotlight on unsung heroes within communities. Gaby's journey is as diverse as it is fascinating, spanning over two decades in healthcare and project management, with significant contributions to transforming healthcare systems towards value-based care. Her work has graced several prestigious organizations, including Community Care Cooperative and Mass General Brigham.
Gaby holds an MA in Economics from the University of Michigan and is proficient in multiple languages, including English, Spanish, and French. During our conversation, Gaby shared the motivations behind starting her podcast 'A Cada Paso,' which arose from a desire to acknowledge and celebrate the real heroes who make a difference in their communities every day. She spoke about her personal growth journey, her experiences with public speaking, and how overcoming her fears led to profound personal and professional development.
Gaby also delved into her strategies for maintaining a balance in life, especially during stressful times, emphasizing the importance of listening to one's body and taking action accordingly. She discussed the role of fear in personal growth and the significance of confronting fears to facilitate change and progress. Gaby's approach to balancing life's different aspects, including work, exercise, and social connections, provides valuable insights for anyone struggling with similar challenges.
Furthermore, Gaby highlighted her future initiatives and projects, including her upcoming third season of 'A Cada Paso,' where she plans to focus on individuals who have created businesses impacting their communities. She also shared her insights into the importance of delegation and how acquiring a virtual assistant has positively impacted her work-life balance.
As a special highlight, Gaby recounted the heartwarming story of Anu, a community hero who hosts people coming to Boston for medical treatments and supports children in India through various initiatives. This episode not only explores Gaby's remarkable journey and the impactful work she does but also serves as a testament to the power of community, resilience, and the human spirit in making the world a better place.
🔗 Connect with Gaby Alcalá:
- A Cada Paso Podcast
- Instagram: @acadapaso_podcast
- Website:http://www.acadapaso.com/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another inspiring episode of our podcast, where we had the pleasure of speaking with Starlyn Haneman, a certified integrative health coach and mother of two. Starlyn shared her transformative journey from being overwhelmed and anxious to living a healthy, alcohol-free life. Her story is a powerful testament to the struggles and triumphs of parenting without a manual, and how she navigated these challenges to find a sustainable lifestyle.
Throughout the episode, Starlyn opens up about her past experiences as a motorcycle mechanic and how transitioning into motherhood presented new challenges and identity shifts. Her journey into alcohol dependency as a coping mechanism for stress and anxiety, and the realization that led her to seek change, is both relatable and inspiring. Starlyn’s decision to quit drinking, coupled with medication, marked a turning point in her life. She explored the significant role of mindset shifts in her recovery, particularly how books like 'This Naked Mind' helped her reframe her perspective on alcohol.
A major theme of our discussion centered around the importance of reconnecting with oneself. Starlyn emphasized the power of tuning into the body, understanding how food impacts us, and the significance of rest and movement for mental and physical well-being. She shared insightful strategies for coping with feelings of doubt and anxiety, highlighting the importance of listening to our bodies and trusting our intuition.
Starlyn also delved into her coaching approach, focusing on mothers dealing with stress and anxiety. She discussed how teaching children about mindfulness, resilience, and healthy habits can have a profound impact. One of the success stories she shared was about a client who transformed her relationship with exercise from a focus on aesthetics to a form of self-care for mental well-being. This story beautifully illustrates how small, consistent changes can lead to significant life transformations.
As a takeaway, Starlyn encouraged listeners to get curious about their feelings and reactions, to question the status quo, and to approach life with a growth mindset. She also shared information about her upcoming intuitive eating course and her free anxiety SOS toolkit, which can be accessed through her Instagram @StarlynHaneman and her website wholesomerebelwellness.com.
This episode is a must-listen for anyone looking to make sustainable changes in their life, particularly mothers navigating the complexities of parenting and personal well-being. Starlyn’s journey is a powerful reminder of the strength and resilience we all possess.
https://www.wholesomerebelwellness.com/
Social:
https://www.instagram.com/starlynhaneman/
https://www.facebook.com/wholesome.rebel.wellness/
Listeners Gift : Anxiety SOS Toolkit
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to Shine Within Podcast, where we delve into the stories of individuals who redefine resilience and strength. In this compelling episode, we have the pleasure of conversing with Kim Rahir, a dynamic 60-year-old mother of three, European Champion in Masters Weightlifting, and an inspiring health coach.
Kim's journey is one of transformation and defiance. Diagnosed with multiple sclerosis a decade ago, she chose to forge her own path towards recovery and well-being, challenging the expectations of her doctors. Kim shares her experiences, from the initial diagnosis and the challenges she faced, to the pivotal moments that led her to pivot from a career in journalism to becoming a health coach. Her story is a powerful reminder of the human spirit's capacity to overcome adversity.
Our conversation covers a range of topics crucial to middle-aged women's health, including the importance of muscle building and maintaining vitality. Kim debunks common misconceptions about fitness and diet, emphasizing the significance of a balanced approach to nutrition and the role of protein in muscle development.
Beyond physical health, Kim discusses strategies for mental and emotional well-being. She offers insights into developing resilience, harnessing willpower, and the underestimated power of simple daily actions for overall health improvement. Her advice on managing motivation, creating healthy habits, and the crucial role of mindfulness and laughter in life is both practical and transformative.
Kim leaves us with poignant advice about focusing on the 'now' and taking small steps towards our goals, a message that resonates deeply in today's fast-paced world.
For more of Kim's insights and to learn about her work, visit her website at kimrahir.com and follow her on Facebook under her name, Kim Rahir.
Connect with Kim:
- Visit her website: http://kimrahir.com/
- Follow Kim on Instagram: @kim.rahir
- Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
- LinkedIn: http://linkedin.com/in/kim-rahir
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, we welcomed Aja J. Arc, a holistic health coach and empowerment mentor, who shared her incredible journey of personal transformation. Growing up close to nature, Aja experienced a profound connection with the natural world from an early age. However, moving to a big city for a dream job led her into a spiral of stress and disconnection, manifesting in physical and emotional health challenges. It was her instinctive turn back towards nature - a simple act of grounding and spending time outdoors - that began her path to recovery and self-discovery.
Aja discussed the importance of understanding our natural rhythms and cycles, drawing parallels between the cycles of nature, our own energy levels, and the need for rest and rejuvenation, especially during the winter months. She emphasized the significance of eating seasonally and locally, explaining how our bodies are attuned to the environment we live in and how seasonal foods provide the nourishment we need at different times of the year.
Our conversation also delved into the concept of reconnecting with Mother Earth and how this reconnection serves as a powerful tool for healing and self-realization. Aja's approach to health and wellness extends beyond physical well-being, incorporating the wisdom of nature to nurture mental and emotional health. She shared practical tips for listeners to start incorporating these principles into their daily lives, including spending time in nature, being mindful of the food we consume, and honoring our bodies' need for rest.
Listeners can follow Aja on her website, theuntameddreamer.com, and on social media, where she continues to inspire and guide individuals on their journeys to holistic health and empowerment.
🔗 Connect with Aja:
- Website: http://theuntameddreamer.com/
- Instagram: @Aja_theuntameddreamer https://www.instagram.com/aja_theuntameddreamer
- Facebook:https://www.facebook.com/theuntameddreamer
- Facebook Profile: https://www.facebook.com/ajajarc/
- LinkedIn: https://www.linkedin.com/in/ajajarc/
Offering her Winter Guide: www.theuntameddreamer.com/seasonguide
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-minVisit my Website: http://www.ginakunadian.com/Follow Gina: https://linktr.ee/Ginakunadian RESOURCES: Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day ChallengeJoin Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.https://www.facebook.com/groups/3159601327635825/ Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3ebCheck out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In the latest episode of the Shine Within Podcast, we had the pleasure of welcoming Sharon Jean Land, a dynamic holistic psychotherapist and spiritual guide. Sharon delved into her journey of self-discovery, beginning from her early years when she first noticed her unique gifts. She recounted her path from working with horses to becoming a healer and the challenges she faced along the way. Sharon also shed light on her approach that combines neuroscience, somatic therapy, and ancient mysticism, explaining how these diverse elements integrate to facilitate profound healing at the root level.
Our conversation covered the various challenges faced by her diverse clientele, including high-performing entrepreneurs and professional athletes. Sharon emphasized the importance of meeting each client where they are and tailoring her approach to their unique needs. She also shared valuable insights on navigating personal healing journeys and awakening the healer within. Additionally, Sharon provided practical advice on embracing change and nurturing self-love and acceptance as key aspects of personal growth.
The episode was not just informative but also deeply inspiring, offering listeners a chance to understand the intricate layers of holistic healing and personal transformation. Sharon’s philosophy and methods are a testament to the power of integrating mind, body, and spirit for a holistic approach to well-being. Listeners are sure to find valuable takeaways from this episode, whether they're just starting on their healing journey or looking to deepen their understanding of holistic health.
Sharon Land is an esteemed transformational guide and international healer with extensive experience in high-performance coaching and entrepreneurship. An advocate for healing individual and collective trauma, she combines her expertise in CPTSD, mental health, spirituality, and neuroplasticity with holistic psychotherapy and mysticism. Sharon’s intuitive skills extend to medical mediumship, energy testing, and soul guidance, focusing on a holistic approach to body, mind, and spirit.
Her diverse professional background includes roles in family unit preservation, homeless shelter direction, mental health advisory, and corporate sales management. As a mother, artist, writer, and former equestrian, Sharon embodies transformation and healing, promoting ethical practices over traditional consumerism. Her work, advocating for abundant and authentic living, has gained recognition in both local and international media.
Connect with Sharon:
To learn more about Sharon Jean Land and her transformative work, visit https://www.sharonjeanland.com/ and follow her on social media
TikTok: @SharonJeanLand
Instagram: https://www.instagram.com/sharonjeanland/
LinkedIn: https://www.linkedin.com/in/sharonjeanland/
YouTube: https://www.youtube.com/@SharonLand
Her Podcast: https://open.spotify.com/show/36uQciohJx6Y5XNyEzetoW?si=0807bd35194d4de7
Book: The Healer's Journey: Discovering the Healer Within You: https://a.co/d/2Gqs8kR
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode of "Shine Within," we are joined by Isabeau Maxwell, who shares her journey from skepticism to becoming a spiritual coach and psychic medium. The conversation begins with a deep dive into the transformative moment in 2005 that marked Isabeau's shift from skepticism to belief in psychic abilities and mediumship. Isabeau enlightens us on understanding psychic abilities and mediumship, breaking down common misconceptions and offering a more profound comprehension of these spiritual gifts.
We explore the role of intuition in everyday life, discussing how to recognize and harness it for personal guidance. Isabeau sheds light on the concept of spirit guides, explaining their importance in our spiritual journey. A significant part of the discussion revolves around practical tips for grounding and protecting one's energy, which is crucial for anyone on a spiritual path.
Isabeau also gives us a glimpse into her book "Cracking Open: Adventures of a Reluctant Medium," sharing transformative experiences and key adventures from her journey. Addressing skepticism around psychic abilities, Isabeau offers advice for approaching these topics with an open mind and embracing the possibilities.
The episode also covers Isabeau’s Sage Method and her upcoming projects, including the much-anticipated audiobook version of "Cracking Open" and details about her second book. To conclude, Isabeau imparts profound advice on embracing possibilities and the transformative power of maintaining a positive and open mindset.
Listeners are encouraged to visit thesagemethod.com to learn more about Isabeau's work and courses, and to grab a copy of her book for a deeper understanding of her spiritual journey.
This episode of "Shine Within" is a treasure trove of insights for anyone looking to deepen their understanding of spirituality and intuition.
and thought-provoking, offering a unique perspective on the spiritual world.
📘 Isabeau’s Book:
https://a.co/d/1T3qy9c
Don't forget to check out Isabel's book, "Cracking Open: Adventures of a Reluctant Medium," where she shares her transformative experiences and learnings.
🔗 Connect with Isabeau:
- Website: https://thesagemethod.com/
- Instagram: https://www.instagram.com/thesagemethod/
- Facebook: https://www.facebook.com/thesagemethod
- YouTube: https://www.youtube.com/channel/UC3e072VqtpugOe8cPIk0pQw
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of the Shine Within Podcast, we had the privilege of hosting Tina Huynh, a dynamic advocate for holistic health and intuitive nourishment. Tina shared her personal journey, transitioning from her early days as a powerlifter to her struggles with body image and eating disorders influenced by cultural and family pressures. She described her twenties as a "lost decade" focused on unhealthy weight loss, leading to a transformative recovery phase centered on self-discovery and healing.
A significant part of our conversation revolved around intuitive eating, where Tina emphasized the importance of tuning into the body's natural hunger signals. She advocated for a shift away from restrictive diet culture, promoting a nourishing relationship with food that caters to physical, emotional, and spiritual needs. Tina also discussed the joy of movement and exercise, highlighting how dance infused happiness into her fitness routine. She offered practical advice on integrating enjoyable physical activities into daily life, even for those with hectic schedules.
Tina spoke about the crucial role of mental wellness and meditation in her life, sharing insights on how these practices fostered self-compassion and a peaceful mind. Throughout the episode, she provided practical, accessible wellness tips for listeners, including simple exercises and mindful eating practices. She answered audience questions about sleep habits, technology's impact on wellness, and maintaining consistency in health routines.
As the episode concluded, Tina left the audience with encouraging words about enjoying the wellness journey and the importance of self-kindness. She shared her contact information for those interested in diving deeper into holistic wellness. Listeners can find more about Tina on her website and follow her on Instagram at @Tinas_arena.
This episode of the Shine Within Podcast was a reminder that everyone's journey to wellness is unique, and it's about finding joy and fulfillment in the process. Stay tuned for more episodes that inspire and guide you on the path to holistic health and happiness.
Resources Mentioned:
- Tina’s Website: https://www.tinasarena.com/
- Tina’s Instagram: @Tinas_arena_ https://instagram.com/tinas_arena_?igshid=YzAwZjE1ZTI0Zg==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to the Shine Within Podcast! In this empowering episode, we're thrilled to have Becca Stone, an inspiring physical wellness and mindset coach from Knoxville, Tennessee. Becca's journey is nothing short of remarkable – a mother of four, including a ten-year-old with Down syndrome and eight-year-old triplets, she's the epitome of strength and resilience. Her story is one of overcoming diet mentality and embracing body positivity, which has profoundly influenced her coaching philosophy.
Becca opens up about her personal struggles with yo-yo dieting and finding balance in her health and fitness routines. Her transition from a toxic relationship with food to a loving and respectful one is both inspiring and heartening. She shares how this shift not only improved her physical health but also her mental and emotional well-being.
As a coach, Becca emphasizes the importance of mindset in achieving health and fitness goals. She advocates for a sustainable, lifestyle-based approach rather than quick fixes or fad diets. Her focus is on empowering women and moms, helping them prioritize self-care and rediscover their confidence and self-esteem.
Becca's methods are practical and tailored to individual needs, recognizing that every woman's journey is unique. From navigating menus at restaurants to creating fulfilling home-cooked meals, she guides her clients towards making healthier choices that align with their lifestyles and preferences.
The conversation also delves into the challenges many women face in putting themselves first. Becca offers insightful advice on overcoming these barriers and the importance of self-love and acceptance in one's health journey. She stresses the significance of small, consistent steps rather than drastic changes, advocating for a holistic approach to wellness.
Listeners will find Becca's approach refreshing and relatable. Her passion for helping others shines through as she shares success stories and practical tips. This episode is not just about physical health; it's a deep dive into transforming one's life by changing how we think about and interact with food and our bodies.
For anyone seeking motivation and guidance in their health and fitness journey, or simply looking for inspiration to make a positive change in their life, this episode with Becca Stone is a must-listen.
Connect with Becca Stone:
Instagram: @herhealthbecca https://www.instagram.com/herhealth.becca/
Website: https://www.herhealthbreakthrough.com/
TikTok: https://www.tiktok.com/@herhealth.becca
FREE Wellness Workshop: https://stan.store/HERhealth/p/join-us-for-a-free-wellness-workshop
ReDesign Your Health Ebook: https://stan.store/HERhealth/p/redesign-your-health-promo
Ditch the Diet & Celebrate With Confidence Guide: https://stan.store/HERhealth/p/holiday-guide-25off
Accountability Group Coaching: https://stan.store/HERhealth/p/group-coaching-with-becca-promo
1:1 Coaching: https://stan.store/HERhealth/p/90-day-1on1-coaching-with-becca-promo
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
In the latest episode of the Shine Within Podcast, host Gina welcomes Mia Zambarano, a distinguished mental health therapist and performance expert. This engaging conversation delves deep into Mia's expertise in helping high achievers manage stress and anxiety to optimize their performance. With nearly a decade of experience in mental health, Mia's insights are both enlightening and practical, making them applicable to a wide audience, including athletes, entrepreneurs, and business professionals.
Mia shares her journey as a licensed therapist, entrepreneur, mother, and former Division 1 athlete, offering a unique perspective on the pressures faced by individuals striving for excellence. She discusses the creation of her POWER Performance System, an innovative approach that blends evidence-based skills with practical strategies, proven invaluable for enhancing mental health, resilience, and overall performance.
The episode covers a range of topics, including the importance of redefining performance, tackling mental barriers like overwhelm and comparison, and the significance of building a positive relationship with performance. Mia also provides insights into strategies and practices that help with enhancing performance, such as mindfulness and emotional regulation.
Website: * Don't forget to take your Complimentary Performance Appraisal
https://www.thementalperformanceexpert.com/?fbclid=PAAabhnT6mT-bCB_zQnrzDVi0GbmxcCiXlW1VwqoNEM0Lskr1Q_MQqjcCkbFU_aem_AUl270ib1P9mh_l0PLDc5sKBd-xJbkCN3IHVk1jedjCHSk5Vy0sjL_SxtUdGxzdSotU
LinkedIn: https://www.linkedin.com/in/mia-gardner-zambarano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/mia.gardner.18?mibextid=2JQ9oc
Instagram: https://instagram.com/thementalperformanceexpert?igshid=YzAwZjE1ZTI0Zg==
MENTAL HEALTH FOR ATHLETES:
Website: https://www.4taplatform.com
IG: @4TheAthletes
https://instagram.com/4theathletes_?igshid=YzAwZjE1ZTI0Zg==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another empowering episode of the Shine Within Podcast! In this episode, we are honored to host Corbie Mitleid, a seasoned intuitive counselor and motivational speaker, known for her extraordinary journey through life's numerous challenges, including multiple battles with breast cancer. Corbie's resilience and humor in the face of adversity offer a wealth of wisdom and inspiration.
The episode kicks off with a deep dive into Corbie's background, detailing her unique journey from an Ivy League university to various careers, spiritual paths, and personal challenges. She shares her experiences of divorce, abuse, and poverty, highlighting how each hurdle taught her valuable lessons about resilience, courage, and humor.
Corbie then discusses her work as a full-time intuitive counselor and speaker. She explains how her eclectic career, encompassing roles in acting, TV production, radio, executive recruitment, and support for high-profile CEOs, has contributed to her global client base. Her intuitive skills, recognized in bestselling books, are grounded in her belief that everyone has the potential to achieve similar success.
The conversation shifts to Corbie's book, "Clean Out YourLife Closet," which emphasizes taking charge of one's life journey.
Corbie stresses the importance of self-knowledge for healing, advocating for the 'examined life' approach. She advises listeners to confront challenges with strength, courage, and humor, and shares practical tools for personal growth. The concept of 'thinking like a Martian' is introduced, encouraging an objective and non-judgmental approach to personal challenges.
The four keys to self-knowledge – clarity, adaptability, simplicity, and making friends with stress – are discussed, highlighting how they interconnect and contribute to a more fulfilled life. Corbie emphasizes the role of personal choice and free will in shaping one's destiny.
Lastly, Corbie imparts wisdom for those who feel their life experiences don't align with typical self-help books. She encourages listeners to find their unique paths and trust their personal experiences.
This episode is a must-listen for anyone seeking motivation and guidance in navigating life's complexities. Corbie's story is a powerful reminder of the human spirit's resilience and the potential for growth and happiness in the face of adversity.
🔗 Connect with Corbie Mitleid:
Website: http://www.corbiemitleid.com
Instagram: https://instagram.com/corbie_mitleid?igshid=YzAwZjE1ZTI0Zg==
Facebook: https://www.facebook.com/profile.php/?id=100063747243033
YouTube: https://youtube.com/@CorbieMitleid?si=LV6RPtich4b4f3mE
Pinterest: https://pin.it/4TkXNRC
Patreon: https://patreon.com/corbiemitleid?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link
BOOKS:
CLEAN OUT YOUR LIFECLOSET:
Take Charge of Your Life and Love Your Journey
https://a.co/d/9KUInI4
THE PSYCHIC YELLOW BRICK ROAD: How to Find the Real Wizards and Avoid the Flying Monkeys
https://a.co/d/7mW7EGv
You’ve Got the Magic, Who Needs A Genie? (Revised Edition): The A-Lister’s Guide to Holistic Expo Success:
https://a.co/d/68yROQV
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another inspiring episode of the Shine Within Podcast, featuring our special guest, Stephanie Rowe. In this episode, we delve into Stephanie's profound journey, encapsulated in her memoir "Fiercely Me." Stephanie's life story is one of resilience and empowerment, marked by overcoming significant challenges including childhood adversity, addiction, and poverty. Her experiences have shaped her into a passionate advocate for self-empowerment and mental health.
Throughout the conversation, Stephanie shares insights into the power of storytelling and self-narrative. She discusses how writing "Fiercely Me" has been a transformative experience, aiding in her personal journey towards empowerment and liberation. Her book not only serves as a testament to her struggles and triumphs but also as a beacon of hope for others facing similar challenges.
Moreover, Stephanie talks about the importance of speaking up about lived experiences, offering advice to those who may be hesitant to share their stories. She also sheds light on her future plans, both as an author and as a voice for change in the areas of trauma and abuse recovery.
This episode is not just an exploration of one woman's journey to reclaim her narrative but also a reflection on how our stories can inspire and empower others. Stephanie's story is a powerful reminder that even in the face of adversity, it's possible to emerge stronger and more determined.
For more information about Stephanie Rowe and her work, visit her website at www.mrsrowe.org. Tune in to this episode for an enriching and heartfelt conversation that celebrates the power of resilience and self-empowerment.
-
🔗 Links and Resources:
- Stephanie's Website:https://www.mrsrowe.org/
- Follow Stephanie on Instagram: https://instagram.com/mrs_rowe_author?igshid=YzAwZjE1ZTI0Zg==
- Connect with Stephanie on Facebook: https://www.facebook.com/Stephannie.Rowe?mibextid=2JQ9oc
- Stephanie's Twitter: @MrsRoweAuthor
- Stephanies’s TikTok:https://www.tiktok.com/@stephannierowe?_t=8hrXOtTcQMl&_r=1
- Shine Within Podcast:https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another inspiring episode of the Shine Within Podcast! In this episode, we are joined by the dynamic Megan North, a renowned coach, facilitator, and speaker specializing in assisting women in business to overcome overwhelm and achieve mental health, wellness, and balance.
Megan's Journey:
Megan opens up about her personal journey, marked by significant life events in 2014, including the loss of her mother and facing her own challenges with divorce and financial strain. These experiences led Megan to a profound realization about self-leadership and the power of transformation.
Overcoming Overwhelm:
Megan discusses common challenges faced by high-performing women in business, such as procrastination and feeling overwhelmed. She emphasizes the importance of identifying the source of overwhelm and addresses these issues through her tailored coaching approach.
Theta Healing and Neurotransformation Therapy:
Delving into her unique coaching methodologies, Megan explains how Theta Healing and Neurotransformation Therapy (NTT) work. She shares how these techniques have facilitated impactful transformations in her clients’ lives, highlighting their effectiveness in addressing deep-rooted issues.
Mental Health Advocacy:
As a Mental Health First Aider, Megan stresses the importance of being equipped to assist individuals in crisis. She elaborates on the role of a mental health first aider and how this training benefits her clients.
Customizing Programs:
Megan discusses how she customizes her programs to meet the individual needs of her clients, whether through one-on-one coaching or group sessions. She highlights the significance of setting goals, or as she prefers to call them, “experiments,” to foster a supportive and non-judgmental coaching environment.
Client Success Stories:
Sharing inspiring client success stories, Megan illustrates the life-changing impact of her coaching. She narrates how her clients have grown from timid individuals to confident leaders, and how her guidance has played a pivotal role in their journeys.
Leading Self Tool:
Megan introduces the “Leading Self” tool, a strategy she developed to aid individuals in navigating their emotions and fostering self-awareness. This tool encapsulates sensing emotions, learning about them, and focusing on the future to manage them effectively.
Conclusion:
The episode wraps up with Megan sharing heartfelt messages and insights, encouraging listeners to love themselves into healing and prioritize their well-being. Her empowering words leave the audience inspired and motivated to embark on their journeys of personal growth and mental wellness.
Remember to follow Megan North on her social media platforms and check out her website for more information and resources.
Thank you for tuning in to the Shine Within Podcast. Don't forget to subscribe for more inspiring episodes like this one!
Website: https://wellnesswhileworking.com.au
Social Links:
Instagram: https://www.instagram.com/wellnesswhileworking/
Facebook: https://www.facebook.com/profile.php?id=100089372677315
LinkedIn: https://www.linkedin.com/in/megan-north-the-overwhelm-coach/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
In this inspiring episode of the "Shine Within Podcast," Gina is joined by Raman Hari, an esteemed intuitive coach. Raman shares her journey from struggling with anxiety to becoming an expert in guiding others through similar challenges. She discusses how an intuitive coach played a pivotal role in her transformation and inspired her to explore coaching herself. Raman emphasizes the significance of dealing with childhood experiences and emotions that often contribute to adult anxieties. She also speaks about the vital role of creating a baseline of peace in daily life and the benefits of incorporating spiritual foundations to reprogram the subconscious mind.
Raman addresses common misconceptions about intuitive coaching, clarifying its essence and impact. She shares a remarkable success story of a client who overcame daily panic attacks, illustrating the effectiveness of her approach. Raman's methods blend intuitive reading and life coaching, creating a holistic strategy for her clients' wellbeing.
Raman encourages listeners to love themselves into healing, prioritizing peace and self-care as foundations for personal growth and service to others. Her insights are a testament to the transformative power of intuitive coaching and its role in achieving personal and spiritual fulfillment. This episode is a must-listen for anyone seeking to understand and nurture their inner world for a richer, more purposeful life.
Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.
Website & Social Media:
Website: ramanhari.com
Instagram: https://www.instagram.com/ramanhari3/
TikTok: https://www.tiktok.com/@ramanhari3
Listeners Gift:
Raman's Free Guide to Shift Anxiety & Stress:
https://mailchi.mp/ab0b687ad922/grounding-affirmations-mp3
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to this enlightening episode of the Shine Within Podcast. Today, our host, Gina, engages in a deep and insightful conversation with Ani Papazyan, a Pain Resolution Practitioner with nearly three decades of experience. Ani's journey, shaped significantly by the 1988 Armenian earthquake, has led her to a path of empowering others in their struggle against chronic pain.
In this episode, Ani shares her unique approach to pain management, emphasizing the critical role of understanding one's genetic makeup in developing personalized wellness strategies. She offers invaluable insights and practical self-help techniques for effective pain relief and management.
Key highlights of the episode include:
- Ani's transformative journey from living in the aftermath of the Armenian earthquake to becoming a renowned pain relief expert.
- The interplay between genetics and pain management, where Ani discusses how genetic blueprints can guide personalized pain relief strategies.
- Ani's professional experience, including her remarkable time as a massage therapist for Janet Jackson, and how it has influenced her approach to healing and wellness.
- Practical tips and self-help techniques, including a special focus on neck pain relief, which listeners can apply immediately for pain relief.
- A deeper understanding of how to embark on a healing journey, with Ani emphasizing the importance of mindset and proactive measures in managing pain.
Listeners seeking guidance and inspiration in their battle against chronic pain will find Ani's expertise and advice both practical and transformative. This episode not only addresses physical aspects of pain management but also delves into the emotional and mental resilience required to overcome chronic pain.
For more insightful discussions and expert advice on wellness, subscribe to the Shine Within Podcast and stay updated with future episodes that aim to light up your path to holistic well-being.
Website: https://laststop4pain.com/
Social Links:
https://www.facebook.com/LastStop4Pain
https://www.instagram.com/laststop4pain/
https://www.youtube.com/@LivePainFree
https://www.linkedin.com/in/anipapazyan/
5 Body Pain Hacks as a listener's gift, 5 short videos where she shares self-help techniques, downloadable materials on variety of body pain issues: https://laststop4pain.com/5-tips-to-a-pain-free-you/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this empowering episode of the Shine Within Podcast, we had the pleasure of welcoming Rhona Bicette, a renowned mindset coach for women. Rhona’s journey to personal development is a testament to her resilience and dedication to empowering others. She opens up about her struggles with health issues, including anemia and fibroids, and how these challenges became a catalyst for her profound transformation. Rhona emphasizes the significance of self-care, especially for women who often prioritize others over themselves. She offers practical advice on developing a morning and evening routine, underlining the importance of starting and ending the day with positive practices.
Rhona also delves into the importance of self-awareness and reevaluating one's place in various aspects of life, including work, social, and personal spheres. She stresses the power of changing our inner dialogue, discussing strategies to combat negative thoughts and reinforcing the belief that we can manifest our aspirations. A pivotal part of the conversation revolves around the concept of commitment to oneself and breaking the cycle of unfulfilled promises we often make to ourselves.
Listeners will find valuable insights on how to balance work and personal life without compromising their goals. Rhona shares her unique approach to overcoming procrastination by changing daily routines and shifting focus from negative to positive aspects of life. Her advice on handling negativity, especially on social media, is particularly relevant in today's digital age. Rhona leaves us with a powerful message about the importance of understanding oneself and the continuous evolution we undergo as individuals. This episode is not just an interview but a journey through the transformative power of mindset coaching, and it's sure to inspire and motivate listeners to embrace their personal development journey.
YouTube: https://www.youtube.com/@selfhelphub4womenlpersonal356
Facebook Page: https://www.facebook.com/SelfHelp4Women
Instagram: https://www.instagram.com/selfhelphub4women/
Meetup: https://www.meetup.com/beset-self-help-hub/
Website: https://selfhelphub4women.co.uk/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this inspiring episode of "The Shine Within Podcast," host Gina welcomes Clarissa Burt, a globally recognized media personality, producer, author, and women's empowerment advocate. Clarissa shares her journey through the entertainment industry, highlighting her acclaimed book "The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be," a bestseller focused on building confidence and self-worth.
Clarissa takes us behind the scenes of her illustrious career, which includes presenting at the Kremlin, being honored by Pope John Paul II, and contributing to a Nobel Peace Prize win. With her vast experience, she founded In the Limelight Media, engaging in multimedia projects across TV, podcasts, and digital magazines.
A central theme of the episode is women's empowerment. Clarissa organized the Women's Global Event in November 2022 and continually strives to uplift and inspire women worldwide. She delves into the importance of self-improvement, the power of self-esteem, and how personal development is a sacred duty.
Listeners will gain insights into Clarissa's four pillars of self-esteem: Look Good, Feel Good, Be Good, and Greater Good. She emphasizes the role of honesty, integrity, gratitude, and honor in personal growth, offering actionable advice for young women struggling with insecurity.
This episode is a treasure trove of wisdom, motivation, and practical tips for anyone looking to enhance their confidence and live a more empowered life. Don't miss Clarissa's incredible story and the invaluable lessons she shares on "The Shine Within Podcast."
Dame Clarissa Burt
President/CEO
In the Limelight Media
www.clarissaburt.com
International Award-Winning Author
The Self-Esteem Regime:https://amzn.to/3IBatvm
https://imdb.to/3LtOnfV
In the Limelight TV
In the Limelight Podcast
In the Limelight Magazine
Newsletter sign-up
Reuters Media Partner
National Publicity Summit Media Source
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
Welcome to another enlightening episode of The Shine Within Podcast! In today's episode, we are joined by the dynamic Jess Patra, a coach and speaker who beautifully intertwines her rich Balinese heritage with modern wellness practices. Jess's journey is a fascinating blend of spirituality, healing, and cultural richness, making her a truly unique voice in the world of personal development.
Key Highlights from This Episode:
- Jess's Spiritual and Healing Journey: Discover how Jess's Balinese Hindu roots and exposure to different spiritual practices from a young age shaped her approach to life and healing. She shares her transformative journey, including how she embraced her spirituality more fully in her early twenties after exploring different life experiences.
- Conscious Connected Breathwork: Jess delves into the power of clarity breathwork, explaining how this heart-opening practice helps in healing trauma. She talks about the significance of slow, conscious breathing, and how it allows individuals to fully immerse in their emotions and sensations, leading to profound healing experiences.
- Balinese Cultural Influences: Gain insights into the beautiful Balinese culture as Jess describes the importance of daily rituals, ceremonies, and honoring ancestors in her life. She highlights how these practices have influenced her approach to spirituality and wellness.
- Integrating Spirituality into Busy Lives: Jess offers practical advice on how to incorporate spiritual practices into our hectic schedules. She emphasizes the importance of adapting these practices to suit individual needs and preferences, rather than sticking to rigid routines.
- The Joy of Samba Dancing: Learn about Jess's passion for professional samba dancing and how this form of expression contributes to her emotional and spiritual well-being. She talks about the joy and liberation that come with dance and how it helps her connect more deeply with herself.
- Jess's Wellness and Healing Business: Jess provides an overview of her wellness and healing business, including one-on-one sessions, breathwork ceremonies, and her Sacred Circle community. She talks about the range of services she offers, from spiritual mentoring to energy healing.
Don’t miss this captivating conversation with Jess Patra, filled with wisdom, cultural richness, and practical advice for anyone looking to deepen their spiritual journey. Tune in to absorb the beautiful blend of ancient traditions and contemporary wellness practices.
🔗 Connect with Jess Patra:
- Website: putujesspatra.com
- Instagram: @putujesspatra
- Facebook: facebook.com/putujesspatra
- YouTube: @putujesspatra
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to a new episode of the "Shine Within" Podcast, featuring Lyuba Venable, a transformative coach and dynamic public speaker, known for her deep insights into personal growth and sexual wellness. In this enlightening episode, Lyuba shares her journey from a corporate career to becoming a renowned sex and relationship coach. Her authentic approach, combining teachings from various disciplines, provides a unique perspective on enhancing sexual communication and mastering energetic orgasms.
Throughout our conversation, Lyuba delves into the importance of embracing a pleasure mindset, explaining how it can transform not just our sexual experiences but our overall quality of life. She offers practical advice for those feeling disconnected from their sense of pleasure and discusses the common misconceptions surrounding intimacy and sexuality. One of the highlights of this episode is her explanation of how intimate connections can be deepened through specific techniques and exercises, making this a must-listen for anyone looking to enhance their personal or shared sexual experiences.
Lyuba also addresses the complex relationship between childhood experiences and adult sexual preferences, emphasizing the importance of overcoming shame and judgment to fully embrace one's desires. Her advice is not just theoretical; it's grounded in her own journey and the transformative work she does with her clients. The discussion extends to understanding and navigating the challenges faced in long-term relationships, including maintaining passion and desire over time.
Listeners will find Lyuba's insights particularly valuable for improving communication with their partners, understanding the nuances of sexual desire, and embracing a holistic approach to sexual well-being. Whether you're looking to reignite the spark in your relationship or explore your own sexuality more deeply, Lyuba's expertise and compassionate approach offer valuable guidance.
Website - lyubavenable.com
TikTok| YouTube | Instagram | Facebook
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we have the privilege of hosting Patricia Carles, an esteemed holistic coach specializing in biocoding. Patricia brings a unique blend of traditional healing arts and modern scientific approaches to address the emotional roots of physical and mental ailments. She also shares her expertise as an ambassador of scalar energy for Latin America and Spain.
Throughout the episode, Patricia delves into the intricacies of biocoding, explaining how it taps into the unconscious to reveal and heal the emotional origins of various health issues. She emphasizes the importance of addressing childhood traumas and ancestral patterns, highlighting how these factors profoundly impact our wellbeing.
Additionally, Patricia introduces us to the fascinating world of scalar energy. She explains its role in treating viruses and bacteria and its potential to revolutionize the way we approach healing. She shares success stories and personal experiences, illustrating the significant impact of alternative healing practices.
This episode is a must-listen for anyone interested in holistic health, the power of emotional healing, and the exciting possibilities of scalar energy. Tune in to gain valuable insights and learn about innovative approaches to health and wellness that could change your life.
🔗 Links:
- Visit Patricia Carles' Website: https://patriciacarles.com/
- Learn more about Scalar Energy: https://www.scalarlight.com/
- Instagram: @pcarles @scalarlight
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we're thrilled to introduce you to Jade Ruston, the founder and editor of The Jolly Times newspaper. Jade's passion for journalism is not just about reporting; it's about creating a wave of positivity and hope. The Jolly Times stands out as a beacon of optimism, focusing on stories that bring joy and inspiration to its readers.
Jade shares the journey behind the creation of The Jolly Times, revealing the gradual realization of the need for positive news in our society. She discusses her approach to curating stories that not only inform but also uplift, bringing to light the good happening around us. Jade emphasizes the importance of focusing on positive impacts, reshaping the way we consume news.
A significant part of our discussion revolves around the sustainable aspect of The Jolly Times. Jade talks about their unique approach to combining news with customizable food and gift wrap paper, making the consumption of news an engaging and positive experience.
Furthermore, Jade delves into the decision to donate 50% of the profits to non-profits and social organizations. This altruistic approach is not just about business; it's about creating a full circle of giving and contributing to the betterment of society.
Looking into the future, Jade shares her vision for the growth and evolution of The Jolly Times. She hopes to see a shift in mainstream media, where the focus is balanced between reporting hard news and promoting positivity and inspiration.
This episode is not just a conversation; it's a journey into the heart of positive journalism and the impact it can have on our lives. Tune in to get inspired and learn how media can be a powerful tool for spreading positivity and hope.
Remember to follow The Jolly Times on their social media platforms and check out their website for your daily dose of good news. Let's join Jade in spreading positivity and transforming the narrative of news media!
🌐 Website: The Jolly Times
📱 Instagram: @TheJollyTimes
📘 Facebook: The Jolly Times
👩🏻💻 LinkedIn: Jade Ruston
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast. In this episode, we are joined by Shavonne Bulmer, the courageous author of "Get Out and Stay Out." Shavonne shares her deeply personal and inspiring journey of leaving an abusive relationship at a critical moment in her life - while being 34 weeks pregnant. Her story is a compelling narrative of resilience, determination, and the power of healing.
Shavonne opens up about the challenges she faced during her abusive relationship and the pivotal moment that led her to make a life-changing decision for herself and her unborn child. She discusses the role of therapy in her recovery, detailing how creative writing became a therapeutic tool to navigate and heal from her traumatic experiences.
An intriguing part of our discussion revolves around Shavonne's use of metaphors in her book, particularly comparing psychopaths to spiders and their victims to butterflies. This analogy poignantly illustrates the dynamics of abusive relationships and the psychological impact on victims. Shavonne's insights into this metaphor provide a deeper understanding of the manipulative nature of abusers and the struggles faced by survivors.
Furthermore, Shavonne offers a message of hope and strength to listeners who might find themselves in similar situations. Emphasizing the importance of self-worth, she encourages listeners to recognize their value and the possibility of a life free from abuse.
We also delve into Shavonne's future projects, including her upcoming books that continue her narrative and mission to empower others. Her journey from a place of pain to one of healing and triumph serves as an inspiration to all.
Shavonne's story is not just about survival; it's about overcoming the darkest of times and emerging stronger. Her message is clear: there is life, hope, and happiness after abuse.
To learn more about Shavonne's journey and her work, visit her Instagram and TikTok at @makeroomforyourself07, or find her book on Amazon https://a.co/d/8ZoSQvb
This episode is a must-listen for anyone seeking inspiration or understanding the complexities of abusive relationships and the path to recovery.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of the Shine Within Podcast. Today, we are thrilled to have Kel, a distinguished mindset, life transformation, and women's empowerment coach, as our guest. In this episode, Kel takes us through her incredible journey from living under the shadows of an emotionally abusive marriage in South Florida to finding peace and purpose in the serene surroundings of Bali. She shares how the pivotal decision to leave her marriage in 2018 marked the beginning of a transformative path towards self-discovery, healing, and empowerment.
Kel opens up about the struggles she faced during and after her decision to leave her toxic relationship. She highlights the significant impact that journaling and developing a strong relationship with herself had on her journey. Kel's approach to transforming her life involved deeply connecting with her emotions, understanding her past traumas, and using these insights to reshape her future. She emphasizes the importance of developing healthy relationships, not just with oneself but also with family, friends, and romantic partners.
A key aspect of our discussion revolves around Kel's insights on how to stop settling for less and start living the life you truly deserve. She provides valuable tips and strategies on recognizing areas of life where one might be settling, understanding the underlying reasons for these choices, and taking decisive steps towards change. Kel's message is clear: it's never too late to make a change in your life, and every choice you make is a step towards the future you envision for yourself.
Listeners will find Kel's story particularly inspiring as she talks about her transition from various career paths to finding her true calling as a coach and mentor. She generously offers complimentary coaching sessions to five of our listeners, aiming to help women navigate the aftermath of toxic relationships and unlock their higher selves.
This episode is not just a story of personal triumph; it's a guide to embracing change, overcoming adversity, and pursuing a life of fulfillment and happiness. Tune in to this episode of the Shine Within Podcast for an inspiring journey of transformation and self-discovery with Kel.
Complimentary Coaching Session Offer: https://iamkelcal.myflodesk.com/complimentarycoaching
CONNECT WITH GUEST:
IG: https://www.instagram.com/iamkelcal/
Website: https://www.howicuredmyrbf.com/
Podcast: https://deardumbbitch.buzzsprout.com
Free 5 Step Guide to Getting Over a Toxic Ex:
https://iamkelcal.myflodesk.com/5stepguide
Free Journaling Guide to Create Clarity and Get Unstuck:
https://iamkelcal.myflodesk.com/clarityjournaling
Free Get Over Your Toxic Ex Strategy Session:
https://iamkelcal.myflodesk.com/toxicexstrategysession
Free Clarity Session:
https://iamkelcal.myflodesk.com/claritysession
Free Crown Yourself Collective // An Empowerment Community:
https://iamkelcal.myflodesk.com/crownyourselfcollective
Learn about coaching with Kel:
https://iamkelcal.myflodesk.com/workwithme
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we delve into the transformative power of the Divine Feminine with the acclaimed author and Vedic Master, Michelle Fondin. With her profound experience, beginning with her first yoga class at 18, to her impactful tenure at the Chopra Center under Drs. Deepak Chopra & David Simon, Michelle shares her journey to becoming a guiding force for over a thousand women. Her insights on overcoming limiting beliefs and stepping into one's inherent power are not only inspirational but deeply practical. We discuss her latest work, "The Empowered Divine Feminine," and how embracing our true selves can lead to a balanced and fulfilling life. Listeners will discover the subtle art of receiving, the importance of community among women, and the transformation that awaits when one aligns with their authentic truth. Michelle's message is clear: the path to inner peace and balance is within reach, and she's here to show us the way. Join us for a conversation that's as empowering as it is enlightening, and be sure to check out Michelle's offerings, from her rich library of books to her engaging YouTube content, for further exploration into wellness and balance.
The Empowered Divine Feminine
Becoming an Unstoppable Woman in the 21st Century and Beyond
Michelle S. Fondin
YOU ARE MORE POWERFUL THAN YOU’VE EVER BELIEVED.
Have You Been Living in the Shadows of Men or Masculine Energy Your Whole Life?
Have You Taken on Both Masculine and Feminine Roles as a Woman Just to Make It and Be Seen?
If so, the insanity stops here. The Empowered Divine Feminine is about finding the divinity within, anchoring it, bringing it out, and living through it. It’s not about denying your femininity or the fact that you’re a woman; it’s about the freedom to be who you are as a woman and to never be ashamed of it.
Women before us started this shift with feminism. Today, we are using our feminine power to lead with love, integrity, and self-respect. We are no longer competing with men but showing the way through our powerful divine feminine energy while letting go of our limiting beliefs.
In this book, you will learn to finally let go of the struggle and relax into your divine feminine power. You will also discover who you are outside of the patriarchy. And once you own this inner power, no one can take it from you.
Michelle S. Fondin is the author of eleven books including; Twin Flame Union: 7 Keys to a Healthy Twin Flame Journey and Twin Flame Romance: The Journey to Unconditional Love. Michelle has a popular YouTube channel @MichelleFondinAuthor, and has coached over 1,000 women since 2008. Michelle was wrote for Deepak Chopra’s wellness blog for three years at Chopra.com. She holds a Vedic Master certificate from the Chopra Center and teaches yoga, meditation, and healthy living through Ayurveda. Michelle lives in Los Angeles, California.
Website:
www.michellefondinauthor.com
Get Her Book Today! https://a.co/d/8jEAxDJ
@MichelleFondinAuthor
https://youtube.com/@MichelleFondinAuthor?si=1cBChgtSFb3iANbx
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to this episode of our podcast, where we delve into the restorative embrace of nature and holistic wellness with our esteemed guest, Dr. Liz. We unpack the fascinating interplay between the body's microbiome and the natural world, exploring how even simple interactions with soil can significantly benefit our health and immune system. Dr. Liz shares insights into the Japanese practice of forest bathing and its profound effects on our wellbeing, reminding us that the act of grounding — feeling the earth beneath our feet — can help realign our body's energy fields.
Throughout the conversation, Dr. Liz offers actionable advice on integrating mindfulness into daily life, emphasizing that mindfulness isn't limited to meditation but can be woven into ordinary activities like dishwashing or grocery shopping. She highlights the importance of silence, suggesting a daily practice to facilitate a deeper connection with our inner selves, allowing suppressed thoughts and emotions to surface.
We also dive into the world of board games and video games, reflecting on their role in family bonding and socialization. Dr. Liz recalls her fondness for classics like Catan, Carcassonne, and Ticket to Ride, alongside her current passion for the Viking-themed survival game Valheim.
For those seeking practical steps toward self-improvement and holistic healing, Dr. Liz underscores the significance of creating a safe space for self-discovery and growth, advocating for yoga, Reiki, and other mind-body practices to release stored stress and fear responses. She envisions establishing a worker cooperative center for holistic healing, marking the next chapter in her journey of fostering wellness communities.
We wrap up by reminding us of the tranquility that can be found in nature's simple pleasures, whether it's exercising by a lake, hiking up the mountains, or just lying in the grass beneath the open sky.
For more wisdom and wellness tips from Dr. Liz, visit her website at innerevolutioncoach.com and find her meditations on insighttimer.com. Follow her journey and join the conversation on Instagram for your daily dose of inspiration.
📚 Resources Mentioned:
Website: http://www.innerevolutioncoach.com
Link Tree: https://koji.to/@innerevolutioncoach
Insight Timer: https://insighttimer.com
Free Course: https://app.profi.io/programs/4322-create-the-life-you-want-online-course
Dr. Elizabeth “Liz” Shuler is a seasoned mind-body coach, yoga therapist, and Reiki Master with over 14 years in the field. Her personal journey, marked by trauma in Wyoming’s landscapes, led her to the healing powers of Yoga and Reiki. Today, she’s a passionate advocate for transformative healing, having lived and worked in places like Jordan, China, and Belgium. As an international school counselor and later as a coach, Liz encountered diverse challenges faced by expats and harnessed global healing modalities. Her approach is holistic, blending Yoga, Ayurveda, Reiki, and Psychology, ensuring a nurturing environment for clients to embark on their healing journey.
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
I had the pleasure of hosting Kate Glendon, an acclaimed life coach, whose mission revolves around helping individuals rediscover their worth, overcome barriers, and tap into their full potential. She passionately takes us through the intricacies of her coaching process, emphasizing that while she provides the tools and guidance, it's her clients who bravely undertake the transformative work. One of the highlights was hearing about her client's inspiring story: from grappling with health challenges to making significant lifestyle changes that reduced her medications and improved her overall well-being in less than a year. Furthermore, Kate opened up about the incredible tales of individuals overcoming their fears and launching successful online businesses, further solidifying the belief in the potential we all hold within. Diving into the holistic approaches Kate incorporates, she champions the interconnectedness of mind, body, and soul. She shared how training as a mindset coach gave her insights into how our internal narratives shape our reality, with a focus on overcoming limiting beliefs being paramount. Practicing gratitude, understanding one's unique path, and maintaining patience and persistence were among the insightful tips she provided for those aiming to live more confidently and joyfully. Lastly, for anyone feeling stuck, Kate leaves us with a thought-provoking question: What does your best self want to feel right now? And what small step can you take towards that? For more resources, tools, and insights from Kate, visit her website at glendoncoaching.com or follow her on social media platforms like Instagram and Facebook. All relevant links, as mentioned in the episode, are provided below.
🔗 Connect with Kate:
Website: glendoncoaching.com
Instagram: @kglendon_coaching
Facebook: Glendon Coaching
Meet Kate Glendon, who once navigated the maze of life's challenges but has since transformed into a dedicated Confidence Coach for women. She has an affinity for global adventures, indulging in rich coffee, and empowering her clients to overcome the limiting beliefs that tether them to unfulfilling careers, stagnant relationships, and detrimental habits.
As the spirited CEO of Glendon Coaching, LLC and a Certified Professional Mindset Coach, Kate's core mission revolves around uplifting individuals to embrace their best lives with undaunted confidence. She's fervently dedicated to assisting women in rediscovering their self-worth and amplifying their self-confidence. Under her guidance, many have tapped into their inherent strength to soar.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
I had the pleasure of chatting with the insightful Lylian Toscano. Lylian, an expert in harnessing feminine energy and promoting authentic self-love, shared her transformative journey of discovering her true self and how this profound realization impacted her relationships. Delving deeper into the world of meaningful connections, she highlighted the importance of understanding oneself before diving into the realm of romantic relationships. We discussed the frequent pitfalls many encounter, such as focusing too much on a singular person or relationship that may not be serving our highest good. Lylian emphasizes the need to shift this energy back to oneself, which not only nurtures personal growth but also attracts the right kind of partners. The discussion transitioned beautifully into practical strategies, as Lylian offered actionable tips and shared personal anecdotes, like the enchanting story of how she found love on the dance floor. Towards the end, we learned about Lylian’s unique, tailored approach with her clients and her passion for role-playing as a coaching method. For anyone navigating the complexities of relationships and seeking to understand the essence of self-love, this episode is a must-listen. Don't miss out on the resources Lylian generously offers, especially her free feminine energy guide which promises to be a game-changer. Dive in now and embark on a journey of self-discovery, love, and authentic connections.
SOCIAL LINKS:
Website: https://lyliantoscano.com/
IG: @lyliantoscano
Tiktok: @LylianToscano
Facebook: @Lyliantoscano
Lylian is a dating and relationship coach who specializes in feminine energy. She helps single women feel confident, sexy & desired through their dating journey. In her Programs, she guides her clients through a transformative process to heal what blocks them from having true love and intimacy.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In the latest episode of Shine Within, we had the privilege of hosting Marnie Swedberg, an inspirational speaker and author. Marnie's journey is an extraordinary testament to the power of spirituality and its role in helping individuals navigate the challenges of life. She shared her personal experiences and the transformative impact of turning to Jesus during her moments of despair. Drawing parallels with the struggles of a bird emerging from its egg, Marnie beautifully elucidated that challenges are what make us stronger, similar to how weightlifting builds muscles. Her insights about life's struggles being akin to a bird's struggle to break free from its shell resonated deeply, emphasizing the growth and strength derived from adversities.
Additionally, Marnie's analogy of how we serve others, comparing our lives to a vessel filled with refreshing water, was profound. She emphasized the essence of being authentic with God, shedding light on the importance of honesty and genuineness in our relationship with the divine. For anyone looking for spiritual guidance, Marnie recommended her book "Spiritual Growth", which can be found on Amazon or her personal website, Marnie.com. Towards the end of our conversation, she beautifully encapsulated the significance of taking the initial step, of seeking help when needed, comparing it to her LASIK surgery experience - the brief moments of discomfort leading to a lifetime of clarity.
This episode is a beacon for anyone in the midst of life's storms, searching for peace and perspective. Shine Within aims to bring such enlightening conversations to you, illuminating paths during times of darkness.
https://www.Marnie.com
Books: https://amzn.to/42mhESh
Social:
https://www.linkedin.com/in/marnieswedberg/
https://www.facebook.com/mentormarnie
https://www.facebook.com/SpeakerMarnie/
https://www.pinterest.com/mentormarnie/
https://www.instagram.com/mentormarnie/
https://twitter.com/MentorMarnie
https://www.youtube.com/mentormarnie
https://www.WomenSpeakers.com
Marnie Swedberg is an international leadership mentor, the author of 14 books, the host of her own radio talk show, a media expert, and a keynote speaker for organizations around the world.
Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business set-backs, a burglary, lightning strike, ambulance rides and more. She models come-back behavior, possibility thinking, and profound faith.
She owned and operated businesses in the restaurant and retail industries for over a decade and is now the webhostess of www.WomenSpeakers.com, the largest online directory of Christian Women Speakers in the world. The website connects event planners with speakers from every experience level, fee range, and denomination and currently features over 1000 speakers.
As a public speaker herself, Marnie recently solo-circumnavigated the globe, speaking 26 times at six conferences in four countries. She has presented for large corporations including Honeywell, Prudential, and Pillsbury; for non-profit groups including Chambers of Commerce, Professional Women’s groups, colleges and libraries. and for Christian women’s retreats, conferences, and other programs.
As a media personality, she hosts a #1 ranked and featured Blog Talk Radio talk show plus has appeared on hundreds of podcasts, TV and radio shows, and is frequently interviewed for newspaper, magazine, and blog articles.
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Ever felt like there's more to life than your 9-to-5? 🕰 Meet Jill, the go-to Mom who transitioned from data-driven roles to embracing her innate creativity and intuition. She's seen too many brilliant minds not tapping into their full potential and believes the missing link is their unrealized creative side. Dive into her new book, "Happy Healthy Wealthy and Wise" - a treasure trove of quotes, habits, and strategies gathered over two decades, designed to uplift and inspire your daily journey. This isn't just a book; it's your daily companion for an extraordinary life. 🔥📚
CONNECT WITH JILL WRIGHT:
Book "Happy Healthy Wealthy and Wise": https://a.co/d/6lDxZ8a
Website: livingwithheart.ca
Social: @growlikeamother
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this deeply moving episode of Shine Within, we are joined by the inspiring Romy Mörsner, a beacon of resilience and transformation. Romy takes us on a journey from the clutches of addiction to finding a life of sobriety and profound self-worth. Delving into her personal experiences, she sheds light on the importance of listening to one's heart and the power of silence and introspection. Romy emphasizes that our external circumstances, challenges, and past do not define our value as human beings. No matter the hardships one faces, she believes everything will eventually be okay. Through her stories and insights, listeners are reminded that each of us holds immense value and worthiness. Alongside her profound journey of self-discovery, Romy shares details about her active presence online. Be sure to check out her pages, 'Romy Mörsner Alchemy' and 'Isla Stone author' on Facebook. For those more inclined towards visual content, her Instagram handles, 'Romy Mörsner in the Alchemy' and 'Isla Stone author,' are not to be missed. This episode serves as a testament to the human spirit and the incredible strength that resides within us all. Don't forget to check out the linked resources in our show notes for more on Romy and her transformative tale.
CONNECT WITH GUEST:
WEBSITE: https://www.romymorsneralchemy.com/
BOOK: https://www.islastone.co.za/
SOCIAL:
Instagram: @romymorsneralchemy @islastoneart
https://www.instagram.com/islastoneart/?utm_source=ig_web_button_share_sheet&igshid=ZDNlZDc0MzIxNw==
https://www.instagram.com/romymorsneralchemy/?utm_source=ig_web_button_share_sheet&igshid=ZDNlZDc0MzIxNw==
Facebook:
https://www.facebook.com/romymorsneralchemy https://www.facebook.com/islastoneauthor www.islastone.com
Email: info@romymorsneralchemy.com
Romy Mörsner, a seasoned professional with over a decade of experience. She exudes a deep passion for fostering personal growth, healing, and spiritual advancement. With a compassionate heart and a wealth of expertise, Romy offers a diverse array of services aimed at facilitating individuals on transformative journeys. Romy is a recovered alcoholic for over a decade and so many of her clients are struggling with the complexities of this disease. Romy is also the author of an international award winning memoir 'The Art of Determination.' written under her pen name Isla Stone. In her spare time she enjoys artistic projects, hiking and connecting with friends.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this heartfelt episode, we had the privilege of chatting with the multi-talented TeZa Lord. A self-proclaimed "spirit activist," Teza delves into her personal journey of battling addiction, finding sobriety, and eventually realizing her true calling as an artist, writer, and spiritual guide.
Teza's story is a testament to the transformative power of self-love. Her experiences serve as a poignant reminder that amidst the turmoil, there exists an innate ability within each of us to choose love over fear. Drawing parallels between her own experiences and the greater world, she emphasizes the importance of this choice in nurturing a harmonious existence.
Additionally, we explored the fascinating concept of how the gut, often termed as our second brain, serves as a powerful intuitive tool, guiding our decisions and feelings. It's clear that Teza's deep connection to her own intuition played a crucial role in recognizing her life partner and the serendipity of love.
Listeners will also gain insight into Teza's artistic endeavors. She speaks passionately about the relationship between creativity and allowing oneself to embrace a touch of madness. This resonated deeply, shedding light on the uninhibited spirit that often drives art and innovation.
Beyond her personal tales, Teza shares the inspiration behind her books and artwork. For those looking to delve deeper into her world of spirit activism and self-exploration, a visit to her website www.Tezalord.com is a must. Here, you can find her captivating meditation videos, insightful writings, and more about her mission to spread love and positivity.
The episode concludes with a touching discussion on self-respect, the challenges faced by those in recovery, and the significance of spreading love in a world often dominated by fear.
Join us for this transformative conversation and be prepared to look beyond the surface
📖 Discover more about Teza, her art, and her books at www.Tezalord.com.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode, we delve deep into a conversation with Aliki Samone, a visionary thinker who challenges societal norms. We uncover the pressures many face to conform and the internal battles that arise from navigating between personal aspirations and societal expectations. Aliki shares powerful insights on:✨ How societal norms influence our life choices ✨ Overcoming the pressures to fit into predefined roles ✨ Crafting a purpose-driven life that aligns with your true vision and passionJoin us as we embark on a transformative journey of self-discovery and empowerment. Whether you feel trapped in a role you didn't choose or are searching for a deeper purpose in life, this episode is sure to inspire and guide you towards your authentic path.
Links & Resources:Aliki’s Book Website: https://www.conqueryoursummit.com/Social Media: @alikisamonebooksAliki’s life is a vivid tapestry of science, creativity, and boundless exploration. As a child, the call of the wild beckoned during family trips to nature’s embrace, a tradition she cherishes and continues. Professionally, she started by designing spacecraft for a decade before ascending to the role of VP of Program Management in a budding startup. Here, she honed her knack for intricate planning, which she then seamlessly integrated into her personal evolution. This blend of professional wisdom and nature’s serenity sowed the seeds for her transformative Summit Method.On the creative spectrum, Aliki channels her artistic essence into folk music—both writing and performing. Her artistic endeavors don’t end there; she’s also a distinguished muralist. Journeying in her sprinter camper-van, conquering new terrains, whether they’re hiking trails, kayaking waters, or challenging climbs. For Aliki, every mountain symbolizes a new story, a unique challenge, and an exhilarating pursuit. Fueled by her passion for reaching celestial heights, Aliki is on a mission to empower others to chase their wildest dreams.
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-minVisit my Website: http://www.ginakunadian.com/Follow Gina: https://linktr.ee/Ginakunadian RESOURCES: Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.https://www.facebook.com/groups/3159601327635825/ Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3ebCheck out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this insightful episode of Shine Within, we explore the challenging journey of divorce and how to navigate it with grace, strength, and resilience. Our guest, Nanette Murphy, a beacon of hope for many, shares her personal experience, emphasizing the importance of self-care and the value of a supportive community.
The episode kicks off with a discussion on the early contemplations of divorce. Our guest sheds light on the myriad of emotions she grappled with, including the fear of the unknown, the weight of societal judgments, and the looming question of whether she was making the right decision. This section is particularly impactful for those on the fence about taking this life-altering step, as it delves deep into weighing the pros and cons.
The conversation then transitions into the practicalities of preparing for divorce. From the significance of seeking legal counsel to understanding financial implications, this segment is replete with invaluable tips. One of the episode's highlights is the guest's emphasis on building a "divorce toolkit," a collection of resources and strategies that can provide solace and direction during tumultuous times.
Wrapping up the episode, there's an engaging discussion on the therapeutic power of self-care. Our guest underscores the value of nurturing oneself, seeking therapy, and finding passion projects to heal and rebuild. She also discusses her personal transformation, the lessons she's learned, and how these experiences inspired her to create platforms to support and uplift others on similar journeys.
For those looking to connect with our guest, delve deeper into her journey, or seek daily inspiration, she's made her presence felt across various platforms:
- Website: Livelifenowithpurpose.com
- Instagram & Facebook: @divorcecoachingwithnanette
- LinkedIn: Nanette Murphy
- Books: https://www.livelifenowwithpurpose.com/shop
Whether you're going through a divorce, contemplating one, or seeking insights to support a loved one, this episode promises a wealth of knowledge, understanding, and empowerment.
Nanette Murphy, a mother of three and once married for 25 years, transformed a personal journey of healing post-divorce into a mission to guide other women. Certified as a life and health coach, she has also penned a book and established her coaching practice. Specializing as a Divorce & Health Coach, she's dedicated to supporting women navigating long-term marital separations, ensuring they're prepared for the challenges ahead. With a focus on holistic guidance and financial preparedness, Nanette, is an advocate for women not only surviving the aftermath of divorce but flourishing in their next life chapter.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this enlightening episode, Gina delves deep into the realm of archetypes with the insightful Carolyn Wallace, a sought-after archetypal consultant. Together, they unpack the intricacies of the Saboteur archetype—a universal concept we can all resonate with—as they explore the tendencies of self-sabotage, from exercise habits to relationships. But it's not all about the shadows; Carolyn sheds light on the brighter side of these deep-rooted patterns, emphasizing that with every self-sabotaging instinct, there's an inherent power within us to make positive, life-altering choices. This conversation serves as a reminder that even in moments of feeling stuck, we have a wealth of inner strength available to transform our realities. For those eager to dive even deeper, Carolyn offers her expertise at www.yourradiantlife.net. Don't miss this episode; it's a journey of introspection, empowerment, and transformation. Listeners Gift: Divine Feminine for Confidence Meditation, Your Radiant Life.net
With two decades under her belt as a psychotherapist, Carolyn has honed her expertise as a certified archetypal consultant. Her dedication lies in empowering women, using archetypes as a transformative tool, guiding them to unearth their self-confidence, happiness, success, and to deeply connect with their individual life’s purpose.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of the Shine Within Podcast, Gina welcomes Radavie Riom, a remarkable soul who has turned her profound childhood emotional challenges into a pathway for both personal healing and guiding others. With a dedication that spans over three decades, Radavie speaks about her mission to nurture the divine spark that exists in every individual. The conversation delves deep into the essence of inner peace, the chains of human conditioning, and the transformative power of self-awareness. Listeners will be touched by Radavie’s personal tales of trauma, self-discovery, and eventual self-love. Her insights on the importance of connecting emotions with memories, the destructive power of societal conditioning, and the liberating journey towards understanding one's true self are truly eye-opening. As a special highlight, the discussion also offers a sneak peek into Radavie’s upcoming book that aims to help individuals unveil the message of inner peace. Whether you're on a personal journey of self-healing or seeking to understand the deeper intricacies of the human soul, this episode is a must-listen
Website: https://www.radavie.net
Linkedin: www.linkedin.com/in/radavie-riom-35b48511/
Radavie champions the pursuit of Inner Peace. Her personal journey through deep childhood emotional challenges has not only led to her own self-healing but also cultivated a profound empathy towards human struggles.
With three decades of dedication, Radavie has guided over 2,000 individuals to transcend societal conditioning and harmonize fragmented aspects of their souls. Her unwavering commitment is to honor and nurture the Divine Spark that resides in every individual.
Early in her spiritual journey, the Divine Spark shared a profound message with Radavie: “We embody a fragment of Life itself. From birth, we carry the seed of life’s magnificent truth.” This message, along with others centered on the discovery of inner peace, will be unveiled in her upcoming book.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode, we sit down with the dynamic Sandy Sembler, a trailblazer in the realm of feminine and masculine energy dynamics. Sandy graciously shares her transformative journey, illuminating how she navigated her past challenges, including the harrowing experiences of trauma and the profound lessons they imparted. Listeners will gain a renewed understanding of the subtle dance between the feminine and masculine, learning how to harmonize them for personal growth and more fulfilling relationships. Moreover, Sandy emphasizes the beauty of embracing one's authentic self, both in love and life and provides a candid look into the intricacies of embodying feminine leadership, the power of intuition, and the vital role of setting boundaries. This episode is an invitation to reclaim your personal power and navigate life with grace, resilience, and authenticity. And as a bonus, Sandy offers a special treat to our listeners – a chance to dive deeper into her teachings through her Sacred Respect course. Don't miss this heartwarming conversation packed with tangible wisdom and transformative insights.
Sandy offers a special treat to our listeners – a chance to dive deeper into her teachings through her SakredRespect course.
Don't miss this heartwarming conversation packed with tangible wisdom and transformative insights.
CONNECT WITH GUEST:
What is your LEADING energy?
Take the Quiz to discover!
https://sandysembler.com/quiz
Sandy Sembler's FREE Masterclass:
Reclaim Your Feminine https://sandysembler.com/masterclass
Sandy's IG: www.instagram.com/SandySembler
SakredRespect Course:
https://sandysembler.com/sakredrespect
What is SakredShe? https://youtu.be/hICvDTSeARs
Couples: The Art of Creative Relationships: https://sandysembler.com/couples-coaching
Podcast and broadcast samples: https://www.matchmaker.fm/podcast-guest/sandy-sembler-702b7d
For More Information:
sandy@sandysembler.com
www.sandysembler.com
Sandy Sembler, hailed as the "Women's Embodiment Expert", created the SakredShe Method™, a unification of her deep life experiences, teachings from esteemed mentors, and insights from a pivotal encounter with Tony Robbins. This method empowers women to release their past, embrace their unique voice and intuition, and shine brightly in their full authenticity. Deeply rooted in the belief that "how we do anything is how we do everything", Sandy’s approach transforms trauma into wisdom, promoting holistic emotional enlightenment. Alongside her husband, John, she co-designed the Art of Creative Relationships, emphasizing healing within partnerships, which results in profound relational transformation. Through SakredShe, Sandy aspires to form a global community where women discover their truest selves, with a goal to impact 12 million lives over the next five years through diverse educational avenues.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this captivating episode, we're joined by Samantha, an expert in bridging the gap between Enneagram personality types and individual creativity. Samantha shares insights into the way our childhood experiences can shape, and sometimes stifle, our creative spirit. Drawing from the profound teachings of Gabor Mate, we discuss the balance between attachment and authenticity and the journey to reclaim our unique creative expression. With anecdotes about teaching children to channel their emotions healthily and tales of personal healing, this episode sheds light on the importance of connecting with our somatic selves. Discover the role of the Enneagram in understanding our personal roadblocks and the steps to overcome them. From understanding the unique traits of each Enneagram type to exploring somatic connection's powerful role in personal healing, this episode is a treasure trove of wisdom for anyone looking to unlock their true creative potential.
Web: Individuo.life
Youtube: youtube.com/@individuolife
IG: instagram.com/individuo_life
Samantha Mackay is a personal development and Enneagram Coach focused on helping people heal their chronic problems so they can express their true selves, without apology. As someone with a long journey of recovering from chronic illness, pain, anxiety and depression, Samantha has always been curious about: what is healing and how do we do it…especially when we face resistance from our inner and outer world. Samantha is based in Australia, but works with clients around the world.
Samantha is currently doing a series about Creativity and the Enneagram, exploring what creativity looks like for each type so it can be better understood and celebrated. She has ways been creative but part of Samantha’s healing process required her to reconnect to her neglected and maligned creative self and heal the wounds underneath.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode, we delve into the profound world of Ayurveda and its ancient teachings that resonate even today. Our special guest shares her personal journey into the realm of yoga therapy, discussing its healing capabilities and how it goes beyond mere physical postures. We tackle the pressing issue of digestive health, unveiling how Ayurveda ties well-being to our gut and why it’s imperative for our overall health. Throughout the conversation, the underlying theme remains the importance of mindfulness. As we navigate the hectic pace of modern life, the practice of mindfulness stands out as a beacon of tranquility and clarity. Join us for this holistic exploration and take away invaluable insights to integrate into your daily life.
In 2011, Deborah Charnes made a transformative decision to step away from her intense role as an international corporate marketing communications strategist. She channelled her energy, once devoted to the corporate realm, towards fostering positive change within herself and others. Committing to a journey of continuous growth and knowledge sharing, Deborah has penned over five hundred articles focused on mind/body wellness and lifestyle. By 2021, she added another feather to her cap by becoming a contributing writer for AARP’s The Ethel.
CONNECT WITH GUEST:
Book
https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/
Website
https://thenamastecounsel.com
YouTube
https://m.youtube.com/channel/UCcad10y_txIK8S1eXeGN2Tw
https://instagram.com/deborahcharnes?igshid=MzRlODBiNWFlZA==
https://m.facebook.com/profile.php/?id=100063839281042
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode, we had the pleasure of connecting with the insightful Dr. Dolores Fazzino. Delving into a plethora of spiritual topics, Dr. Fazzino shared intriguing anecdotes about animal totems, family lineages, and the powerful concept of ancestral healing. Not only did she shed light on the significance of the animal kingdom in our lives, but she also emphasized the role that pets play in our healing journeys, serving as sources of unconditional love and support.
Dr. Fazzino's profound understanding of spiritual evolution is palpable. She speaks of the collective consciousness and how we are on a pivotal path to ascend to higher dimensions of existence. The heart of her message underscores the necessity of grounding ourselves in the present moment, a practice she fervently promotes. For our listeners seeking tools to aid in this process, Dr. Fazzino offers a specially curated guided meditation, designed to bring you back to the present and find inner calm.
For those curious to delve even deeper into these topics, be sure to explore Dr. Dolores Fazzino's own show on the Inspired Choices Network. From discussions on spiritual sovereignty to the interplay between the physical and the metaphysical, her show offers a rich tapestry of insights for the spiritually inclined. Links to her show, guided meditation, and other resources can be found below.
CONNECT WITH GUEST:
Her Show: https://www.inspiredchoicesnetwork.com/author/drdoloresfazzino/
Her Podcast: https://www.inspiredchoicesnetwork.com/podcast/the-dr-dolores-fazzino-show/
Guided meditation for being in the present moment
https://www.drdoloresfazzino.com/free-video
Website: https://drdoloresfazzino.com/
SOCIAL:
Facebook: https://www.facebook.com/doloresfazzinodnp?mibextid=2JQ9oc
YouTube: https://m.youtube.com/@dr.doloresfazzino
Instagram: https://instagram.com/drdoloresfazzino?igshid=MzRlODBiNWFlZA==
LinkedIn: https://www.linkedin.com/in/doloresfazzino?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Dr. Dolores Fazzino stands at the forefront of the energy healing revolution. As a distinguished Nurse Practitioner, Medical Intuitive, and revered Energy Whisperer, she seamlessly merges intuition and trust to catalyze meaningful transformations. Rooted in a profound respect for the body's inherent healing prowess, Dr. Fazzino guides individuals on an enlightening journey to unlock their innate healing capacities. Dive into the mesmerizing world of Dr. Fazzino, where intuition, energy healing mastery, and steadfast belief in the body's self-healing capabilities converge.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Dive into this insightful episode as we explore the multifaceted world of Post Acute Withdrawal Syndrome (PAWS). As a pivotal aspect of the recovery journey, understanding PAWS is essential to embracing and progressing toward a healthier, brighter future. We'll:
- Break down the intricacies of PAWS.
- Share practical coping mechanisms to navigate its challenges.
- Offer strategies for cultivating a balanced lifestyle beyond the grip of withdrawal.
Whether you're personally experiencing PAWS, supporting a loved one through it, or keen to enrich your understanding of this recovery phase, this episode provides valuable insights. Tune in and find inspiration to let your inner light shine, even amidst the challenges of recovery.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this riveting episode of 'Shine Within', I had the pleasure of sitting down with Celeste Mergens, the visionary founder of 'Days for Girls' and the author behind the evocative 'The Power of Days'. Celeste delves deep into the inception of her globally recognized initiative that has changed the lives of millions, emphasizing the importance of menstrual health education and resources. She touches on her personal journey, sharing anecdotes that shaped her world perspective and catalyzed her mission. We also dive into the transformative power of gratitude, resilience, and the importance of fostering a growth mindset, especially in the face of adversity. Towards the end, Celeste generously shares writing tips for budding authors, reflecting on her own experiences in penning down 'The Power of Days'. Whether you're seeking inspiration, empowerment, or just a heartfelt conversation that resonates, this episode promises all of that and more. Don't miss out on this enlightening conversation!
CONNECT WITH GUEST:
Social Media:
https://www.instagram.com/celestemergens/
https://www.facebook.com/celeste.mergens
https://www.linkedin.com/in/celeste-mergens/
Websites:
http://DaysforGirls.org
http://celestemergens.com
Book: The Power of Days Available everywhere that you purchase books. (Releases Oct 3rd and is expected to be a best-seller). Pre-order now and get access to sneak peek chapters and free bonus course on Self-confidence and Resilience On Purpose. https://a.co/d/2dDQpSb
Celeste Mergens a global thought leader helping people be the change they want to be in the world. She specializes in helping people engage with joy, resilience, sustainability, and in women’s health. She is an author, sought-after speaker, consultant, and the founder of Days for Girls, a global award-winning organization. Days for Girls has reached more than 2.9 million women and girls in 145 countries. She has been featured in Oprah’s O Magazine and Forbes, and has been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade.
Her highly anticipated new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity comes out through BenBella Books this October, sharing proof that we can all make a difference.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode on Shine Within, we welcome guest Ahna Mikl as we journey into the intricate narratives of the human body. We begin with a fascinating look into the eyes, not merely as vision tools but as windows to our internal health and vitality. Our conversation delves into the science of iris analysis and what the unique patterns of our eyes might be telling us about our current and potential health. The role of food in our well-being cannot be understated, and we discuss how the right nutritional choices can combat inflammation and set us on a path to holistic health. We then pivot to the transformative world of regenerative health, uncovering its potential in rejuvenating our bodies and spirits. But that's not all; we also explore the groundbreaking realm of quantum healing, which might very well shape the future of medical science. Wrapping up, Ahna touches upon the significance of being in tune with our bodies and embracing their innate wisdom. For all this and more, tune in and immerse yourself in a discussion that bridges the gap between ancient wisdom and modern science.
CONNECT WITH GUEST:
Social links:
- https://www.instagram.com/ahnamiklwellness/
- https://www.facebook.com/ahna.hoefler/
Website (which includes a listeners gift):
- www.ahnamikl.com
Ahna Mikl is a Regenerative Health Practitioner and holistic health coach for women who are ready to transform their lives by getting to the root cause of their symptoms and coming back to their most authentic self. Through coaching services and speaking, Ahna helps women balance their hormones, age gracefully, increase energy levels, eliminate pain and inflammation, increase fertility, release energetic blockages in the mind and body, have easeful menstrual cycles, and more. Ahna has a BS in Public Health, and is a Certified Regenerative Health Practitioner and Clinical Iridologist. She helps women uncover the root cause of their symptoms and their energetic blocks that keep them stuck. She is deeply passionate about helping women reclaim their vitality naturally so that they can live the life they deserve!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we dive deep into the intersection of fertility and functional medicine. Our special guest, Jaclyn Downs, an expert in the field, shares profound insights on the synergy between these two disciplines. We discuss the body as a holistic entity, emphasizing the importance of understanding its interconnected systems. The episode highlights the benefits of functional medicine in treating underlying causes rather than just addressing symptoms, particularly when it comes to fertility challenges.
Listeners will gain clarity on the intricacies of detoxing, hormone balance, and gut health – and the significant roles they play in fertility. Our conversation also touches on the modern-day environmental and dietary challenges, stressing the importance of making informed choices in everyday products. From the cleaners under your sink to the mascara you wear, every choice matters. Yet, it's essential to remember that you don’t need to overhaul everything at once. Adopting a "this is better than that" approach can help ease the transition towards healthier choices. Small, consistent changes today can lead to significant positive shifts in the future.
This episode is a must-listen for anyone navigating their fertility journey or simply interested in understanding the broader benefits of functional medicine. Empower yourself with knowledge and make choices that pave the way for a healthier tomorrow.
CONNECT WITH GUEST:
https://jaclyndowns.com/
https://www.instagram.com/functionalfertilitysolutions/
https://www.tiktok.com/@jaclyndowns.com
Listeners Gift: https://jaclyndowns.com/free-big-3-cheatsheet
Jaclyn Downs, MS, CHC, CD, stands at the forefront of Functional Nutrigenomics, offering a fresh perspective on fertility challenges. As the esteemed author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility" (Taylor & Francis, 2023), she dives deep into genomic interpretation and pairs it with functional lab tests. Through a meticulous intake consultation, Jaclyn collaborates with healthcare practitioners and clients alike, navigating through perplexing health roadblocks to address the fundamental causes of inflammation and imbalance.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this captivating episode, I got to speak with celebrated romance author Liv Arnold to unpack the deeper dimensions of romance novels. Far from the outdated stereotypes, Liv showcases how her books actively promote both sexual and mental wellness. Readers often resonate deeply with her nuanced portrayal of mental health issues, finding solace in the fact that they're not alone in their struggles.
Liv candidly shares her personal journey, describing how books served as an escape during her introverted childhood. Her passion for stories and her vivid imagination were nurtured by classics like the Sweet Valley series. It's evident that her love for reading seamlessly transitioned into a passion for writing, and she offers a sneak peek into her works including "Law and Disorder" and her ongoing series "Etched in Stone" and "Stepping Stone."
CONNECT WITH GUEST:
Socials:
- www.livarnold.com
- www.facebook.com/livarnoldauthor
- www.instagram.com/liv_au
- www.twitter.com/liv_au
- https://www.goodreads.com/author/show/18845019.Liv_Arnold
- https://www.bookbub.com/profile/liv-arnold
Buy links:
Stepping Stone https://books2read.com/u/mY6Ynw
Etched in Stone https://books2read.com/u/m2ZdBR
Law & Disorder https://books2read.com/u/3LgVLD
Liv Arnold grew up in Melbourne, Australia, and loves her spoiled dog, Groot, who only eats freshly cooked meals. Her writing centers around relatable characters dealing with real-life issues, and she is an advocate for mental health and sexual wellness. She has been on the cover of Harper’s BAZAAR, Grazia, InStyle, FHM, and Playboy to discuss her books. When she’s not writing, Liv’s avoiding the gym, devouring a cheese platter, or marathoning way too much TV. And of course, she’s a massive book addict and often reads until all hours of the night.
CONNECT WITH GINA:
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we had the pleasure of sitting down with the enchanting L. Hackney, an author whose recent book brings to life themes of magic, imagination, and mischief. Not only does Lauren’s work illuminate the corners of fantasy, but it’s also a family project, with her children playing a central role in the creation process. Our conversation touched on the significance of chasing dreams and making the time to nurture them, no matter how out of reach they may seem. Lauren's journey is a testament to the power of believing in oneself and the magic that unfolds when you step into the unknown. Whether you're a parent, dreamer, or simply looking for some inspiration, this episode is a heartfelt reminder of the beauty in pursuing passion projects and the transformative experiences they bring. Don’t miss out on this candid chat filled with heart, soul, and a touch of whimsy.
CONNECT WITH GUEST:
The Lolly Shop book 1, 2 & 3 can be purchased from Amazon, Booktopia or bookstores worldwide.
https://a.co/d/iLPZuK2
Website: http://www.lbehackney.com/
Social links:
Facebook: https://www.facebook.com/TheLollyShop
Instagram: @lbe.hackney
https://www.instagram.com/lbe.hackney/
In the same tumultuous year that the pandemic halted Laurens thriving aviation career, she faced the harrowing experience of her husband being diagnosed with heart failure, bringing him to the brink of life. With a two-decade-long relationship at stake and the daunting challenge of being 39 without a degree, she found resilience in an unexpected place: storytelling.
Together with her children, they penned, illustrated, and published their cherished family bedtime tale. What began as a means to cope with the enormity of their circumstances transformed into a heartwarming venture. Evenings once filled with uncertainty became collaborative sessions at the dinner table, fun-filled homemade ad filmings, and inspiring school visits.
While their venture may be modest in scale, its impact is profound. Through their books, she and her children have discovered the unparalleled joy of bringing laughter and smiles to young readers. For them, it's a testament to the power of looking forward and cherishing the present, rather than being ensnared by the past.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we sit down with the remarkable Sabrina Skiles. As she recounts her personal journey dealing with breast cancer, Sabrina opens up about the critical importance of self-awareness and the power of saying 'no'. Reflecting on her past tendencies to overcommit, Sabrina talks about the physical and mental toll it took on her health, and how it pushed her to set boundaries, even with those closest to her. A highlight of our conversation is her book, "Read That Again", which provides a deeper dive into her experiences and insights. Sabrina also emphasizes the significance of advocating for oneself, especially when it comes to our health. While breast cancer diagnosis can be daunting, she encourages individuals to be patient, seek multiple opinions, and utilize the myriad of resources available. For those looking to connect further with Sabrina, she is active on Instagram at @Sabrinaskiles, and her book is available both through her website, Sabrinaskiles.com/readthatagain, and on Amazon. We're incredibly grateful to have had Sabrina on Shine Within and we're sure our listeners will appreciate her candor, wisdom, and resilience.
📘 Read That Again by Sabrina Skiles:
- Available on Amazon: https://a.co/d/gpeELcK
- Direct from Sabrina's website:http://sabrinaskiles.com/readthatagain
📱 Connect with Sabrina:
- Instagram: @Sabrinaskiles
- Website:http://sabrinaskiles.com/
In a courageous move, Sabrina Skiles documented her entire breast cancer journey in a series with HealthCentral titled "Tales from the Chemo Chair." This intimate series shines a light on the challenges faced by a young mother, under 45, navigating the turbulent waters of breast cancer diagnosis while caring for her two children. Through her series, Sabrina strives to rise beyond being a mere statistic, aiming to uplift and reassure others that they're not facing their battles in isolation. Beyond her personal journey, Sabrina actively channels her energies as a volunteer mentor for the National Psoriasis Foundation. She's also an accredited "Lemonista" with the Know Your Lemons Foundation, a title awarded to Global Breast Health Educators. Pioneering virtual classes on breast health, Sabrina, and fellow Lemonistas, break the barriers of cultural taboos, literacy challenges, and fears. Their efforts ensure everyone, regardless of age, gender, or background, has access to crucial breast health information. For her unparalleled advocacy, Sabrina was lauded with the PM360 Elite 2020 Patient Advocate award, a salute to her excellence as an Exceptional Leader, Innovator, Transformer, and Entrepreneur. Sabrina's poignant writing has found a place in reputed platforms such as SELF Magazine, SheKnows, Everyday Health, Healthline, HealthCentral, and the Journal of Dermatology Nurses Association. As a testament to her indomitable spirit, she stands today as a breast cancer survivor, gearing up to release a book that promises to be a beacon of hope for women on similar journeys.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
In this enlightening episode of Shine Within I spoke with the inspiring Marjorie Nass to shed light on a natural life phase that many often shy away from discussing: menopause. Marjorie, renowned for her holistic approach, guides listeners on how they can not only endure but truly thrive during perimenopause and menopause. One of the pivotal moments in the conversation revolves around the importance of understanding our own bodies. By simply pausing and taking a breath, we can reconnect with ourselves and our health. This episode isn't just for women experiencing these transitions. Marjorie emphasizes the role of setting examples for the younger generation. By embedding practices such as mindful breathing in daily routines, families can foster a culture of wellness. Further, Marjorie introduces her masterclass, "Five Shifts to Thrive Through Perimenopause and Menopause," and encourages women to empower themselves with knowledge and tools. As a modern society, we often seek quick solutions, but Marjorie challenges listeners to delve deeper, urging them to look at the root causes rather than just surface symptoms. To dive deeper into her teachings, listeners can visit Marjorie's website or join her Facebook group, "Vibrant Through Menopause". This episode is a heartfelt reminder that age is not a deterrent but an invitation to embrace a fuller, more vibrant life.
🔗 Connect with Marjorie Nass:
- Website:http://www.marjorienass.com/
- Email: Marjorie@marjorienass.com
- Facebook Group: Vibrant Through Menopause https://www.facebook.com/groups/797500613723150
Marjorie Nass is passionately dedicated to championing women through the challenges of peri/post/menopause. Her overarching goal is to empower them to rise above common symptoms such as hot flashes, irritability, and excess weight, guiding them towards a life filled with vitality, confidence, and energy. Drawing from her non-medical approach, Marjorie offers support regardless of a woman's choice on hormone replacement. She delves deep, addressing the root causes of hormonal imbalances, with particular emphasis on the role of lifestyle.
With a wealth of experience spanning over two decades, Marjorie seamlessly integrates the principles of yoga and its ancillary wellness science, Ayurveda, into her practice. This holistic system she has curated is not just about addressing symptoms but also unraveling their underlying causes. More than just providing solutions for issues like hot flashes, fatigue, and weight gain, Marjorie's integrative process is proactively designed to prevent potential future challenges.
Having positively impacted the lives of thousands, Marjorie Nass stands as a beacon of hope for women navigating the tumultuous waters of peri and menopause. Under her guidance, many have rediscovered their health, redefined their self-worth, and reignited their zest for life, ensuring they remain vibrant and spirited for decades to come.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of Shine Within, we're joined by the compassionate and spiritually attuned, Jenna B. Jenna's journey is a testament to the power of resilience, introspection, and positive transformation. We delve into the topic of generational trauma, exploring its profound impact and discussing strategies for breaking its chains. Jenna shares her personal experiences, offering listeners a profound understanding of how deeply entrenched patterns can influence our lives. Yet, with this exploration also comes hope and the tools necessary for change.
Our conversation takes us through the importance of self-talk. Jenna emphasizes the significance of the narratives we tell ourselves, highlighting how shifting from negative to positive self-talk can lead to incredible transformations in one's life. She advocates for setting clear boundaries in relationships and cautions against holding others to expectations they haven't agreed to – a principle she deems as life-changing.
Beyond personal transformation, Jenna's passion extends to aiding others on their spiritual journeys. We discuss her beautiful prayer cards, available on Etsy, designed to guide individuals towards spiritual enlightenment. For those eager to connect with Jenna, you'll find her on Instagram, where she generously shares tips and insights for a positive life. Her wisdom is also encapsulated on her website, Jenna B. Spiritual.
This episode serves as a reminder that while our pasts shape us, they don't define us. Through self-awareness, positive affirmations, and spiritual guidance, we can rewrite our narratives. Join us on this transformative journey, and discover the keys to unlocking a brighter, more spiritually connected future.
revelations, and the steps she took towards a more positive and fulfilled life.
🔗 Connect with Jenna B.:
- Etsy Shop (Prayer Cards): Jenna B. Spiritual on Etsy
- Instagram: @Jennab_spiritual
- Website: Jenna B. Spiritual
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Shine Within Podcast Show
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In this riveting episode of "Shine Within," our esteemed guest, Barbara Briggs, delves deep into her spiritual journey and profound experiences that have shaped her understanding of life, existence, and the universe. Barbara shares a poignant moment from her travels to India, a country she holds close to her heart, not only for its picturesque landscapes but for the deep spiritual roots and ancient Vedic wisdom that have guided countless seekers on their path to enlightenment. Barbara's narrative captures the essence of the unbounded, eternal, and infinite nature of our being, reminding listeners of the timeless and imperishable essence that resides within each of us. As she eloquently puts it, we exist beyond the realm of time and space, untouched and unharmed by the transient nature of the world.
Moreover, Barbara's admiration for India stems from its rich legacy of saints and spiritual leaders who have sought and attained enlightenment, and the embedded spiritual value of the Vedic tradition that continues to illuminate the path for many. For those eager to delve further into Barbara's insights, her book "Pilgrimage on the Path of Love" is available on Amazon. You can also connect with her through her website, barbaranbriggs.com, and her podcast, "Essence of Life." For visual content, Barbara's YouTube channel "LivingWisdom-Barbara Briggs" awaits your exploration, and she invites everyone to join her vibrant YouTube community. Additionally, she's active on Instagram, Twitter, LinkedIn, and her Facebook page. Don't miss out on this soul-stirring conversation that invites introspection, discovery, and a deeper understanding of our place in the vast cosmos.
CONNECT WITH GUEST:
Her website: https://barbaraannbriggs.com
https://barbaraannbriggs.com/reviews-pilgrimage-on-the-path-of-love/
YouTube channel:
https://www.youtube.com/channel/UCFHURvPPOjjj6LV1Ty2s0Sg
Podcast: https://barbaraannbriggs.com/essence-of-life/
Twitter: https://twitter.com/Barbara99933399
Facebook: https://facebook.com/barbara.briggs.524
Instagram: @barbaraannbriggsbooks
LinkedIn: https://www.linkedin.com/in/barbara-briggs-14a0049a/
Blog posts: https://barbaraannbriggs.com/blog-posts/
Her Book:
https://www.amazon.com/Pilgrimage-Path-Love-Barbara-Briggs/dp/1785352016/
Barbara Ann Briggs is a poet, podcaster, author, and certified Consciousness Advisor. With a rich two-decade-long career in freelance journalism, her writings have graced both print and digital realms. Passionate about Transcendental Meditation, she's both practiced and taught it for over thirty years. Her podcast, 'Essence of Life,' airs bi-monthly and enjoys an expanding listenership. Barbara also shares insights on her YouTube channel, 'LivingWisdom-Barbara Briggs.'
Educationally, she holds a Philosophy degree from New York University and a Master's in Curriculum Development from Maharishi International University. Her academic pursuits led her to the faculty of Maharishi University of Natural Law in England, where she pioneered courses blending poetry, art, creativity, and consciousness. Her debut novel, 'Pilgrimage on the Path of Love,' is well-received, amassing over 2,500 likes on its Facebook page.
Barbara was born in Manhattan, New York. Her mother came from Vienna, Austria, and her father from New Orleans. Needless to say, she loves music! Barbara, who currently lives in India, has traveled widely and considers herself a “citizen of the universe.”
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
In this enlightening episode of "Shine Within," we're joined by the remarkable Judy Foreman. Judy delves deep into her personal experiences, shedding light on the silent sufferings of children in families plagued with alcoholism, denial, and other mental health challenges. Emphasizing the paramount importance of therapy, she touches on the transformative power of truth in both personal and professional spheres. Judy's journey serves as a powerful reminder that amidst trauma, love and understanding can still be found. Whether you've faced similar challenges or you're looking to better understand the silent struggles of those around you, this episode promises profound insights. Additionally, we discuss the undeniable benefits of physical activity and the healing embrace of nature. Don't miss out on Judy's recommendations and learn more about her recent book, 'Let the More Loving One Be Me', available now on Amazon and her website.
https://judyforeman.com/
https://judyforeman.com/books/let-the-more-loving-one-be-me/overview/
Judy Foreman, an acclaimed author, has penned several notable books. Among them are “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020) all brought to you by Oxford University Press. She ventured into the world of fiction with her novel “CRISPR’d” in 2022, courtesy of Skyhorse Publishing and shared personal insights in her memoir, “Let the More Loving One be Me,” under the banner of She Writes Press.
For over two decades, Judy's journalistic prowess was showcased as a staff writer at the Boston Globe. Many of those years saw her in the role of a health columnist, with her impactful columns being featured in prominent publications like the Los Angeles Times, Dallas Morning News, and Baltimore Sun, to name a few.
An alumna of Wellesley College, Judy graduated Phi Beta Kappa in 1966, subsequently dedicating three years to the Peace Corps in Brazil. She further enriched her academic credentials with a Master’s degree from the Harvard Graduate School of Education.
Judy's affiliations are numerous and distinguished. She has served as a Lecturer on Medicine and Fellow in Medical Ethics at Harvard Medical School, a Knight Science Journalism Fellow at MIT, and was a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. Adding to her versatility, Judy hosted a popular weekly call-in radio show on Healthtalk.com.
A testament to her journalistic excellence, Judy holds over 50 journalism accolades. Notably, she received the prestigious 1998 George Foster Peabody award for co-penning a heart-wrenching video documentary about a young woman's battle with breast cancer. Additionally, her book “A Nation in Pain” earned her the 2015 Science in Society Award from the National Association of Science Writers.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
We are joined by Sherry, an inspiring health and wellness expert who has not only transformed her own life but is also dedicated to guiding others on their transformative journeys.
Sherry introduces us to her groundbreaking program, "Balance for Life," which embodies a holistic approach merging nutrition, mindset, and lifestyle changes. Through her comprehensive program, she empowers individuals to tap into their full potential, fostering vitality and well-being.
We delve into Sherry's recent venture, "Everything Is Nuts," a delightful cereal and topping mix designed to satisfy cravings while supporting a healthy lifestyle. She shares her journey of creating this delicious and nutritious option that adds a satisfying crunch to meals.
Listeners can look forward to upcoming pop-up events where they can experience Sherry's health-focused movement firsthand. These events promise a blend of education and engagement, making health and wellness an accessible and enjoyable experience for all.
If you're searching for inspiration, practical insights, and actionable advice to embark on your own journey of transformation, this episode is a must-listen. Join us as we explore Sherry's personal story of self-discovery and her mission to empower individuals to embrace positive changes that last a lifetime. Tune in now to elevate your health and mindset!
CONNECT WITH GUEST:
Website is https://www.sherthegift.com
IG - https://www.instagram.com/sherthegift/
Facebook group https://www.facebook.com/groups/854728571923528
Living in the heart of Los Angeles, Sherry Diamond is not just a wellness enthusiast; she is a beacon of hope for those seeking a healthier path. Six years ago, a pre-diabetes diagnosis acted as a wake-up call. Not one to be deterred, she embarked on a transformative journey, shedding an impressive 103 lbs. Through rigorous research into food, inflammation, and the underlying causes of major illnesses like high blood pressure and diabetes, she unearthed the secrets to genuine health. This led to the creation of the Balance 4 Life course, which is designed to educate others about the power of informed food choices.
Continuing on this trajectory of promoting wellness, Sherry Diamond introduced the world to 'Everything is Nuts' on August 7th. This clean eating product is not only a delectable cereal but also doubles as a versatile topping, perfect for ice cream, yogurt, pancakes, waffles, fruits, pudding, or even just a simple snack.
As Sherry Diamond approaches her 70th birthday this October, she stands as a testament to the wonders of commitment, research, and the right choices. In the best health of her life, physically, mentally, and spiritually, Sherry Diamond’s journey is a resounding message: It's never too late to embrace a life of wellness and vitality.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to this spiritually charged episode featuring the mystical maestro of mediumship, Nicole Hickman. As we embark on this cosmic rollercoaster, Nicole takes us on a captivating journey through the phases of spiritual awakening, revealing its transformative impact and the beautiful discoveries it brings . But it's not all high-flying; Nicole gets playful as she personifies the ego as a mischievous toddler, urging us to shower it with love and understanding. Love, as you'll find out, is a major player in this episode. Nicole dives into the importance of self-love, embracing our imperfections, and discarding the outdated pursuit of an elusive perfection. Feeling alone on your spiritual journey? Nicole dispels that notion, introducing us to the ever-present spiritual cheer squad that's always by our side and offers her top advice to get in tune with them. If this episode resonates with your soul and you're craving more, follow Nicole's astral adventures on Instagram at @NicoleHickman_Medium_akashic and dive deeper into her wisdom on her website, NicoleHickmanMedium.com.
Nicole Hickman is a seasoned Medium, Akashic Records reader, Angel reader, and Animal communicator. Her spiritual journey began as a young girl in Germany when a mysterious voice spoke of her earthbound mission. This path was further cemented on a fateful Valentine's Day when, at the age of 24, she experienced a miraculous survival from a severe car crash, thanks to her Guardian Angel. Over the years, she has been privileged to study under spiritual luminaries such as Eckart(Tall) Tolle, Wayne Dyer, Neal Donald Walsh, and Matt Kahn. A profound Kundalini awakening and an out-of-body experience in May 2021 further deepened her spiritual understanding. Now, embracing her mission, she bridges the gap between our world and the spiritual realm, connecting individuals with messages of hope, guidance, and unity.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In today's deeply personal episode, we're joined by the resilient Crystal Fedeli, who shares her journey from grappling with alcohol to forging a unique path towards recovery. Crystal's approach highlights the importance of empowerment, setting one's own goals, and the transformative act of forgiveness. Dissecting traditional therapy models, she discusses the different avenues available to individuals, emphasizing the necessity of tailoring the path to the individual's needs. This episode is a testament to the fact that there's no one-size-fits-all solution to healing, and with determination, understanding, and the right resources, anyone can reclaim their power. Whether you're in recovery, know someone who is, or are just looking for a story of hope and determination, this episode is a must-listen.
CONNECT WITH GUEST:
Social Links: YouTube: https://youtube.com/crystalfedeliministries Facebook: https://www.facebook.com/crystalfedeliministries Instagram: https://www.crystalfedeli.com/crystalfedeliministries
Website: https://www.crystalfedeli.com/
Listeners Gift: Complimentary download, 3 Ways to Reclaim Your Power Over Alcohol: https://www.crystalfedeli.com/3waystoreclaimyourpoweroveralcohol
Free Breakthrough Call:
https://www.crystalfedeli.com/service-page/breakthrough-call
Crystal Fedeli is an international Alcohol Recovery Coach for women who are ready to reclaim their power over alcohol so they can finally be free to create a life they absolutely love, one where they look forward to each and every day.
Through coaching services and speaking, Crystal helps women learn all the different paths to treatment available to them, discover their goals (not other people's goals, their goals) with alcohol, pick the path of treatment that best aligns with their goals with alcohol, connect them with what they need to accomplish their goals and forgive all those who caused them harm along their journey of fighting to heal so they can finally be free
... what they are meant for.
Crystal has an MA in Research & Analysis, an MA in Child Advocacy & Policy with a Child Public Welfare Concentration and 10+ years of experience working in the trauma and addiction recovery field. She is obsessed with helping her clients all around the world reclaim their power over alcohol.
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In our latest episode, we were joined by the inspiring Leigh Ann Van Epps. Leigh Ann openly discussed her personal journey, navigating through health challenges and the incredible impact sobriety has made in her life. She eloquently underscored the benefits of taking a step back and reassessing one's habits, especially in relation to alcohol, and how this simple change can have profound effects on overall health. In addition to her personal story, Leigh Ann also dived deep into her professional world, explaining how she aids entrepreneurs in streamlining their businesses, thus leading them to greater success and less stress. As an online business manager, Leigh Ann has been instrumental in helping many entrepreneurs manage the overwhelming tasks that can often hinder growth. Whether it's through social media content or analyzing business data, Leigh Ann offers solutions that every entrepreneur can benefit from. Connect with her on Facebook and Instagram at @LeighAnn.VanEpps, visit her website at www.leighannvanepps.com, or drop her an email at leighann@leighannvanepps.com. If you're an entrepreneur looking to optimize your operations or simply interested in hearing an uplifting story of personal growth, this episode is a must-listen!
"Five Steps to Streamline Your Business": https://mailchi.mp/d8f95a311201/5-steps-to-streamline-your-business
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Welcome to another enlightening episode of Shine Within! In this episode, we sit down with the talented Monina Wright, a beauty and skincare aficionado, who takes us on a journey beyond the surface. From essential sunscreen tips to the transformative power of makeup, Monina offers a treasure trove of insights.
🌞 Key Highlights:
The importance of checking your back for skin changes. The science of UVA and UVB rays and their effects on our skin. Why reapplying sunscreen every 2 hours is crucial. Makeup hacks for those sunny days and understanding makeup's shelf life. A refreshing perspective on beauty and self-love. Whether you're a beauty enthusiast, searching for self-care tips, or just curious about the interplay between skincare and self-worth, this episode promises value for everyone.
🔗 Connect with Monina Wright:
Instagram & Facebook: @ModerneBeauty (Remember, Modern has an 'E' at the end!) Website: www.modernebeauty.com Email: ModerneBeauty@gmail.com 🎙 About Shine Within Podcast with Gina Kunadian: Dive deep into a world of insightful discussions, enlightening interviews, and captivating stories. New episodes drop every week. Make sure to subscribe for regular updates.
Monina N Wright is a licensed Esthetician and Professional Makeup Artist. Best selling author, Speaker, beauty trainer and one of the top ranked Bridal makeup teams in the Bay Area, and mother of two. As the Founder + CEO of ModerneBeauty& Aesthetics, she has worked and mentored with many aspiring and seasoned makeup artists, while offering her makeup and skincare expertise to help prepare woman entrepreneurs to look and feel their best on camera and in live presentations. Prior to becoming an entrepreneur, she spent 4 years in education, and 3 years in Corporate America. She is a frequent speaker to women’s groups on proper makeup techniques for film and video, as well as how to maintain healthy, glowing skin. As a sought after esthetician and makeup artist, Monina’s work has been featured in The New York Times, SheFinds, Glam.com, Bustle, PureWow, Today’s Bride, Style me Pretty, The Dailyflash TV, and Movies. She’s passionate about helping female entrepreneurs embrace their natural beauty and feel confident in their own skin on and off camera, and her bridal team services brides throughout the Bay Area, Monterey and Tahoe area.
CONNECT WITH GUEST: Book: https://a.co/d/5jKuKhQ
To join F.A,C,E,S method waitlist https://view.flodesk.com/pages/64e2c0c269d3497f05b54804
Listeners Gifts: https://view.flodesk.com/pages/647927268533b6ba4f70a20c
Social: @modernebeauty
CONNECT WITH GINA:
Get Beauty Boost For Better Hair, Skin and Nails! (The one I was talking about in this episode!) https://partner.co/s/ZDZjZWMxZjQx Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this enlightening episode of "Shine Within," I had the pleasure of welcoming the transformative Marcy McDonald to the show. Marcy opened up about understanding one's self-worth, navigating life's challenges, and embracing the power of positive self-talk. Through a touching story about a dying man, she revealed the profound impact of realizing one's own self-worth and how it can bring peace not just to the individual but to their entire family. Together, we delved into the essence of treating every day as a precious gift.
We discussed Marcy's newly released book, "UnStuck Yourself: Daily Practice with the Right Tools Will Change Your Life" which equips readers with the tools to break free from their mental traps and truly live in the moment. Marcy emphasized the importance of actionable steps and the consistent practice required to bring about genuine change in one's life.
This conversation was so much more than motivational talk; it provided practical strategies and mental shifts that can make a lasting difference. If you, like many, have been caught in a cycle of negative self-talk or felt that there's more to life that you're yet to experience, this episode is a must-listen. Plus, don't miss out on Marcy's invaluable gift: "Seven steps to silence your inner critic." It's a treasure for anyone looking to challenge and change their internal narratives.
Join me in this episode, be inspired, and let's journey together towards truly shining from within.
CONNECT WITH GUEST:
marcy@marcymcdonald.com
https://www.linkedin.com/in/marcymcdonald/
https://www.facebook.com/profile.php?id=100068785427011
434-774-7111
https://selfmasterytransformation.com
BOOK: https://a.co/d/6Jz7ov0
Listeners Gift:
"7 Steps to Silence Your Inner Critic" : https://bit.ly/silencecriticsignup
Marcy McDonald, with a rich tapestry of life experiences ranging from high-level corporate roles to backpacking journeys, has defied conventional norms. Born to a genius father and a schizophrenic yet devoted mother, Marcy's life has oscillated between dining at 5-star Parisian restaurants and subsisting on beans and rice, owning a luxurious home and living out of her car.
A certified Mindset Coach and internationally recognized End of Life Doula, Marcy transitioned from a 6-figure career to deep personal introspection in her sixties. Her collaboration with a neuroscientist led to the development of 70 groundbreaking exercises that reframe inner dialogues, marking a revolutionary turn in her life and many others.
Author of "Build Happiness: Change Your Perspective and Change Your Life" and the soon-to-be-released "UnStuck Yourself: Daily Practice with the Right Tools Will Change Your Life", Marcy has also contributed to the best-selling "Transforming Your Life Volume V". An internationally certified end-of-life doula and a guest expert on "4 Days to Save the World", Marcy is a sought-after speaker, focusing on transforming negative self-talk and enhancing focus, mindset, and productivity.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
In this enlightening episode, we sit down with Lainie, a beacon of resilience and transformation. Delving deep into her personal journey of navigating childhood trauma, she reveals how these experiences, albeit painful, carved a path for her as an advocate for teens and a pioneer of partnership parenting. With insights that challenge traditional paradigms, Lainie and her son offer a refreshing perspective on fostering genuine connections in families, underscored by core values rather than rigid rules.
🔗 Relevant Links:
Book: https://www.amazon.com/Seen-Heard-Understood-Parenting-Partnering-ebook/dp/B0B1XKB1WN/
Transformative Mentoring for Teens: https://transformativementoringforteens.com/
ProjectWorld School: https://projectworldschool.com/
SOCIAL: @ilainie
💡 Key Takeaway: It's not about the rules we impose, but the values we uphold. By understanding and embracing our core values, we can transform relationships, foster understanding, and create lasting bonds.
Lainie Liberti is a renowned author, speaker, community leader, and advocate for alternative education. She is considered a pioneer in the worldschooling movement and founded Transformative Mentoring for Teens in 2020 to help support the mental health of adolescents. In 2022, Lainie released her first book, Seen, Heard & Understood which quickly became a best-seller in the Parenting New Releases category on Amazon. Lainie is also the co-founder and facilitator of Project
World School, which offers retreats for teens to create temporary learning communities around the world. Through her experiences living with teens in over 20 international locations, Lainie has developed a unique perspective on the importance of personalized learning and supporting young people's mental health during difficult times. Her work has helped parents, caregivers, and teens themselves build stronger relationships, achieve personal growth, and succeed in life by provide valuable insights, research-backed tools, and practical strategies.
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode, we dive deep into the journey of understanding one's personal relationship with alcohol, self-growth, and the importance of setting daily intentions. Kari Schwear, founder of Gray Tonic, discusses the nuanced space between sobriety and addiction, commonly referred to as gray area drinking. By reflecting on the past, recognizing the present, and visualizing the future, one can truly understand the path they've walked and the direction they wish to head in.
Kari also sheds light on the six stages of change and the significance of being in tune with one's inner voice. Whether you're questioning your drinking habits, seeking tools to set daily non-negotiables, or just looking to understand the transformational power of intention setting, this conversation is sure to resonate.
Join us as we explore the power of small everyday efforts, the beauty of mini transformations, and the importance of creating an inclusive space for all on their personal journey with alcohol.
Connect with Kari:
Website: https://www.graytonic.com/
Listeners Gifts:
Free E-Guide on Self-Regulation: https://graytonic.kartra.com/page/10Ways
Free mini-course, Think Through the Drink: https://www.graytonic.com/tttd/
Social Media Platforms:
LinkedIn: https://www.linkedin.com/in/karischwear/
Facebook: https://www.facebook.com/graytonic
Instagram: https://www.instagram.com/gray_tonic/
YouTube: https://www.youtube.com/@GrayTonic
Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development.
As a former gray area drinker, Kari founded GrayTonic, and Question the Drink, in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two anthology books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Join us in this heartening episode as Ania Halama, author, spiritual rebel, and entrepreneur, shares her transformative journey. Delve deep into the essence of spiritual rebellion, the magic of intuition, and the importance of nurturing one's soul.
Ania Halama is a world traveler who has helped thousands of heart-centered individuals align with their ideal clients to attract wealth, health, love, mental health, and spiritual wealth.
Ania started out working a corporate job that left her living paycheck to paycheck. Exhausted and worn out, she was limited to her dreams of a better life. Ania longed for the freedom to live life on her terms and time to enjoy life to the fullest.
One day she decided to take a leap of faith, quit her job, and begin a journey of self-discovery. The journey has taken Ania all over the world and helped her create businesses learning new skills and sharing them along the way.
Ania is a #MillennialManifestor, Spiritual Mentor, Plant Medicine Facilitator, Integration Coach & Intuitive Digital Artist. She is also an intuitive Healer, Reiki Master, Angel Healer, EFT Certified Practicioner, Ho’oponopono Master, Akashic Records reader, Angel Card Intuitive and Law of Attraction master.
Entrepreneur Magazine listed Ania as a Top Millennial Powerhouse and US Reporter has listed Ania as one of the top 10 entrepreneurs to follow. She has spoken on national stages like the Napolean Hill Foundation and the Women Gone Wild Summit. Her expertise has been featured in media outlets, including Brainz Magazine, Yahoo News, Entrepreneur Magazine, LA Weekly, US Reporter, New York Weekly Times, So Influential, and others. Most recently her work was featured on a New York Times Square billboard.
Ania is a two-time best-selling author of the book ‘Rebel’s Guide to Spirituality’ and ‘Women Gone Wild the Wealth Edition’. She is the host of the Awaken Your Inner Alchemy Podcast, and is the founder of Xpansion Alchemy.
Her passion is to use her eye for beauty, knowledge for business, and love for self-discovery and healing to impact as many lives as possible!
SOCIAL MEDIA Personal: Facebook - https://www.facebook.com/ania.e.halama/ Instagram - https://www.instagram.com/aniatravels/ Linkedin - https://www.linkedin.com/in/aniahalama/ Youtube - https://www.youtube.com/c/aniatravels TikTok - https://tiktok.com/@aniatravels
Xpansion Alchemy: Facebook - https://www.facebook.com/xpansionalchemy Facebook Free Group - https://www.facebook.com/groups/xpansionalchemy Instagram - https://www.instagram.com/xpansion_alchemy/ LinkedIn - https://www.linkedin.com/company/xpansion-alchemy TikTok - https://www.tiktok.com/@xpansion_alchemy
WEBSITES: https://aniahalama.com/ https://xpansionalchemy.com/
LISTENERS GIFT: https://aniahalama.com/freebies
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link subscribepage.io/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: subscribepage.io/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
-
Introduction:
- An exploration of processed foods and their potential impacts.
-
Discussing the importance of understanding what we consume.Topics Covered:
-
Processed Foods:
- The hidden dangers in ingredient lists.
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Potential links between processed foods and health issues.
- Birth Control and Menstrual Cycles:
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Different types of birth controls and their impacts.
- How certain birth control methods can alter hormones and bodily processes.
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Debunking myths about menstrual cycles while on the pill.
- Diet and Menstruation:
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Recommended foods to ease menstrual discomfort.
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The benefits of red meat, fats, leafy greens, cherries, and dark chocolate during menstruation.
- The Role of the Thyroid:
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Understanding hyperthyroidism and hypothyroidism.
- How the thyroid regulates metabolism and energy.
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Recognizing symptoms and signs of thyroid imbalances.
- Promotion:
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Megan’s workshop, "Hormone Harmony", on August 28th and 29th.
- Megan’s guide on unleashing energy in 5 simple steps.Key Takeaways:
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The importance of taking our health seriously and seeking expert guidance.
- The potential harm of certain birth control methods and the value of being informed.
- The significance of diet in regulating menstrual cycles and overall health.
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The thyroid's crucial role in our overall well-being and recognizing signs of imbalance.Links & Resources:
-
Follow Megan on Instagram: https://www.instagram.com/hemmermegan/?hl=en or @hemmermegan
- Download Megan's Guide:https://docs.google.com/forms/d/e/1FAIpQLScJML7AzuxJk5hOnpDVY_A2LMZWKFCuQxjJL_Ikab1WdOveew/viewform?pli=1 https://instagram.us8.list-manage.com/subscribe?u=e19bf9138ae153f2a927330ca&id=b1089378bf
- Register for "Hormone Harmony" Workshop: https://instagram.us8.list-manage.com/subscribe?u=e19bf9138ae153f2a927330ca&id=b1089378bf
Megan Hemmer is a Certified Functional Diagnostic Nutritionist and is the CEO and Founder of Mega Holistic, a virtual health practice and community for women healing their thyroid and hormone imbalances.
Prior to starting her virtual health practice Megan worked as an Industrial Engineer, but found her true passion serving women struggling with their health after spending years suffering from her own chronic illness. After years of trial and error in conventional medicine, without seeing any results, she took matters into her own hands and started studying holistic nutrition to learn how she could overcome her own autoimmune conditions.
Using the combination of formal holistic education and her own life experience, Megan passionately empowers driven women to get to the root of their hormonal imbalances, exhaustion, and bloating so they stop feeling out-of-sorts and start living with balance, energy, and ease.
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Introduction:
- We kick off the episode by introducing our esteemed guest, Alessandra, the founder of 'Holy Shiver'. We delve into what you can expect from this enlightening conversation.
Alessandra's Personal Journey:
- Alessandra opens up about her past, detailing her struggles during COVID and how these experiences ultimately sparked her journey towards self-discovery and spiritual awakening.
Holy Shiver: Its Inception and Mission:
- We explore the creation of 'Holy Shiver'. Alessandra shares how her transformative experiences led her to found the organization, and she articulates its crucial mission: to foster self-love and spiritual growth among individuals.
'Feeling Your Own Edges':
- Alessandra discusses the importance of understanding and acknowledging our personal limitations and boundaries. She also offers practical exercises and methods to enhance self-awareness.
'The Discipline of Pleasure':
- We deep-dive into the intriguing concept of 'The Discipline of Pleasure'. Alessandra explains how incorporating this practice into our daily routines can significantly improve our emotional well-being.
Building Healthy Boundaries:
- The conversation shifts to the vital topic of setting healthy boundaries in both our personal and professional lives. Alessandra provides insightful advice on how to establish these boundaries effectively.
Wrapping Up:
- We wrap up the episode by reflecting on the enlightening discussion with Alessandra and thanking her for her time and insights.
Outro:
- We conclude the episode with final remarks
Links and Resources:
- Holy Shiver Website
- Alessandra's Book: www.holyshiver.com/a-new-banana
- Connect with Alessandra on Instagram: @Holy_Shiver
- Listeners Gift: Download 3 Free Mediations www.holyshiver.com/get-free-meditations
Alessandra Veronesi is an author, business coach, and relationship observer. After pursuing a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software and finance industries, she now resides in Italy. Her latest book, A New Banana: Unpeel YourSelf and Elevate Your Relationships is one of many upcoming projects dedicated to helping others see the light within themselves.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: Linktree
RESOURCES:
Check out my NEW OFFER: Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Click this link subscribepage.io/98hsk2 or You can also Text the word GIFT to 18556496196
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
Check out FeedSpots Best 50 Women’s Sobriety Podcasts
In this illuminating episode of Shine Within, I invited Sunshine, a dynamic persona who blends spirituality, psychic abilities, and lessons from her recovery journey into her life and work.
- Transformational Journey: Join Sunshine as she shares her powerful journey from battling alcohol addiction to embracing a life filled with spirituality, sobriety, and psychic enlightenment.
- Awakening to Psychic Abilities: Discover how Sunshine's psychic abilities came to light and the fascinating role they play in her everyday life.
- Embracing Individuality: Unearth the liberating power of celebrating one's unique path and defying societal expectations as Sunshine shares her insights.
- Spirituality as a Healing Tool: Delve into the instrumental role spirituality has played in Sunshine's recovery journey and how it shapes her worldview.
- Asking for Help: Sunshine emphasizes the transformative effect of reaching out and asking for help, a crucial step in overcoming challenges such as addiction.
- The Illuminate Program: Learn about Sunshine's transformative program, Illuminate: The Unschool of Magickal Psychic Arts, a conduit for others to unlock their spiritual and psychic potential.
- Connecting with Sunshine: Discover how you can get in touch with Sunshine, delve into her insights, and seek her guidance.
This episode culminates with Sunshine's empowering words of wisdom. A must-listen for anyone on a journey of personal development, overcoming addiction, or curious about the psychic world. Engage with Sunshine's story and be inspired by her journey towards self-realization and inner tranquility.
Get to know Sunshine, the master of soul healing and unlocking psychic connections! Not only is she highly skilled in deciphering energy barriers and advancing enlightenment, but this award-winning expert also the creatrix of Illuminate - an exclusive membership for diving into spiritual transformation and awakening your magickal psychic gifts. She is a force of nature with the rare ability to transform corporate cultures into cutting-edge powerhouses. When she's not bringing her expertise to work, this software product manager/business ops guru can be found shaking it on the dancefloor or nurturing her creative side through painting and cooking--all while surrounded by five feline friends in suburban Detroit!
“Only when we know our own darkness can we sit in the darkness with others." - Pema Chodron
CONNECT WITH GUEST:
Websites:
www.sunshinereadings.com www.sunshinereadings.com/about-sunshine
Email: sunshine@sunshinereadings.com
SOCIAL MEDIA:
Facebook: https://www.facebook.com/sunshinereadingsonline/
https://www.facebook.com/jen.romanowski/
https://www.linkedin.com/in/jenromanowski/
Instagram: @sunshine_readings
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/con... Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/31596...
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobr...
Welcome to another insightful episode of the Shine Within podcast! In this episode, we delve into a critical yet often overlooked topic in the HR space: the intersection of alcohol and the workplace. I had the honor of inviting Brie Johnson, a seasoned HR professional and advocate for healthier workplace cultures, to share her expert perspective.
In today's dialogue, we uncover the complex dynamics of alcohol's role in the corporate environment, and Brie's personal journey of navigating social events without drinking. Brie sheds light on a concept which gives employees the freedom to leave uncomfortable situations, highlighting the pivotal role managers and HR can play in setting a comfortable tone for corporate gatherings.
But this episode is more than just about corporate parties. Brie also takes us on a deep dive into her unique HR approach, known as the "Better HR Blueprint". She emphasizes the importance of comprehensive HR systems, regular job description reviews, the evolution of roles alongside employees, and much more. All with the goal of cultivating a healthy, productive work environment where employees feel valued and comfortable.
And that's not all. As a special treat for our listeners, Brie shares a valuable gift: a comprehensive guide to utilizing LinkedIn as a powerful communication tool and a platform to showcase experiences and achievements.
So, whether you're an HR professional, a small business owner, a manager, or simply someone passionate about improving work cultures, this episode is packed with insights that you won't want to miss. So grab your headphones, settle down, and let's get into this enriching conversation with Brie Johnson!
As the President/Founder of BCJ Insights, LLC Brie Johnson is an HR Strategist and Career Coach. With more than 15 years of experience in human resources and corporate communications, Brie works with women ready to be bigger and bolder in their careers to help them recognize their brilliance and showcase their expertise. Through her signature process combining clarity, strategy, and action, Brie helps clients achieve their career goals. Prior to founding BCJ Insights, Brie managed a comprehensive HR program for a 30-person company where she oversaw the hiring and onboarding processes as well as participated directly in screening candidates and conducting interviews. Alongside her MBA and PHR (Professional in Human Resources) certification, Brie has developed training and programs designed to make communication clearer and more consistent, so teams can be more effective and successful together.
LISTENERS GIFT: Leveraging LinkedIn Guide https://bcjinsightshr.ck.page/linkedin
CONNECT WITH GUEST: Social Media: LinkedIn: https://www.linkedin.com/in/briannaclarkjohnson/ Instagram: https://www.instagram.com/bcjinsights/ Facebook Group: https://www.facebook.com/groups/thecareercatalyst Brie's Website: https://bcjinsightshr.com/
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Show Notes:
Introduction:
Welcome to my latest podcast episode! Today, I have an enlightening discussion with Renia Pruchnicki, a certified Hypnotist from Loving Hypnosis. Renia shares insights into her holistic approach to hypnosis that involves using individualized plans tailored to each person's unique needs, with the aim of ensuring long-lasting results. She also shares a multitude of success stories from her clients who have seen dramatic changes in their lives thanks to her hypnosis sessions.
Topics Covered:
- Understanding Hypnosis – Renia explains the practice of hypnosis, debunking common myths and misconceptions, and describes how it can be used to help people overcome various struggles in their lives.
- Client Success Stories – Hear about the transformative experiences of Renia's clients who have used hypnosis for weight loss, quitting smoking, stress management, confidence building, and overcoming phobias.
- The Growing Popularity of Hypnosis – Renia discusses how hypnosis is increasingly being recognized and adopted by individuals across various walks of life, including professional athletes, as a potent tool for performance enhancement.
- Online Hypnosis Sessions – Learn about the effectiveness of online hypnosis sessions and how COVID-19 has led to an increase in this mode of therapy.
- The Future of Hypnosis – Renia shares her thoughts on the future of hypnosis in therapeutic settings, focusing on the increasing desire for natural, drug-free treatments.
Contact Information:
Find more about Renia's work on her website www.lovinghypnosis.com, or reach out via email at info@lovinghypnosis.com. She also has a Facebook page (@Loving Hypnosis) www.facebook.com/LovingHypnosis and a YouTube channel where she shares video testimonials and more about her hypnosis practice. https://www.youtube.com/@lovinghypnosis
Closing Remarks:
In this episode, we discover that hypnosis isn't simply a stage trick, but a scientific method that, when used properly, can lead to significant and lasting improvements in many areas of life. From helping people to lose weight, quit smoking, improve confidence, manage stress, and even overcome phobias, Renia Pruchnicki offers insights into how hypnosis can make a significant positive impact. She also shares how the shift towards online hypnosis sessions is increasing the accessibility of this type of therapy, making it a viable option for more people across the globe.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
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Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
In this electrifying ⚡ episode of "Shine Within", I, Gina Kunadian, have a fantastic chat with the extraordinary Francine Veilleux. 🌟 Together, we voyage into the mystifying intersections of extraterrestrial life 👽, the veiled influences on celebrity culture 🎬, and the hidden power that emanates from our divine genetic lineage. Francine and I venture beyond the familiar 🌍, challenging mainstream stories about alien existence and their unseen impact. We explore captivating tales of UFO sightings 👀, alien abductions, and discuss how these experiences have shaped individual lives and potentially, our collective human story. Next, we turn our gaze towards the glitzy world of fame 🎥. Unraveling the hidden strings 🎭 of the celebrity universe, we ponder: are these stars merely players on a stage, directed by forces beyond their understanding? As we peel back the layers of glitz and glamour, we delve into a realm teeming with more questions than answers. Finally, we tap into the essence of our humanity, probing the idea that our genes may carry a divine spark ✨. We discuss the theory that we, as humans, harbor a 'God gene' - a potential link between our earthly existence and a higher spiritual plane 🙏. This invigorating conversation with Francine is your invitation to expand your horizons, question what's taken for granted, and delve deeper into the mysteries of our existence 🌌. So, join Francine and me on this thrilling journey. Tune into this episode of "Shine Within", brace yourself for an exploration like no other, and let your curiosity shine brighter than ever before! 💫
Francine Veilleux is a spiritual coach, psychic and intuitive development mentor. She is dedicated to helping individuals who want to reclaim their lives and feel empowered. Francine's mission is rooted in her personal spiritual awakening, which brought about a transformative experience that inspired her to use her knowledge to assist others. Francine firmly believes in the inherent power within each individual to create positive change. Be sure to check out her podcast called Spiritual Connections For The Soul.
CONNECT WITH GUEST: Website: www.almaspiritconnections.com Podcast: https://spiritualconnectionsforthesoul.buzzsprout.comhttps:// Facebook Group Page: www.facebook.com/groups/1502968940132641
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/ Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Welcome back to another insightful episode of Shine Within, hosted by Gina Kunadian! This episode features an intimate conversation with my guest, Sarah Noble, a deeply committed spiritual guide + transformational coach and the creator of the Modern Day Intuitive Podcast.
Sarah's journey is a shining example of personal resilience and transformation, a story of moving from the throes of addiction to finding a life of purpose and fulfillment. In this episode, we delve into her experiences, her path to discovering her 'dharma', and how every step, even the challenging ones, are vital in our life's journey.
Sarah's philosophy focuses on taking one step at a time towards what our hearts desire. We explore this idea and discuss how making small changes can lead to significant personal growth and transformation.
Follow Sarah Noble's journey and access her guidance on her website, saranoble.com, and on social media as Modern Day Intuitive. Also, do check out her podcast, "Modern Day Intuitive Podcast", for more inspiration and wisdom.
Thank you for listening to Shine Within. If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. It helps me bring more transformational conversations your way. Keep shining!
Sarah is a mystic, spiritual guide, and transformational coach. As a portal between the seen and the unseen worlds, she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. She is passionate about inspiring you to live as your authentic self, creating a life that is not defined by your circumstances, but rather one crafted from your true desires.
CONNECT WITH GUEST
Links & Resources: Your Free Intuition Guide: Tap into the power of your Intuition, get your free guide to Ignite Your Intuition. A powerful guide that teaches you how to trust yourself and your intuition, to be real with yourself, to access the truth of your heart, and to expand all that you are meant to be, giving you the power to create life YOUR way. https://sarahnoble.com/ignite-your-intuition-optin/ Sarah Noble's Website: https://sarahnoble.com/ Social Media: Instagram: https://www.instagram.com/themoderndayintuitive/ Facebook: https://www.facebook.com/Themoderndayintuitive LinkedIn: https://www.linkedin.com/in/sarah-noble-the-modern-day-intuitive/ Modern Day Intuitive Podcast: https://sarahnoble.com/category/podcast/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Welcome to another exciting episode of my podcast. Today, I had the privilege of hosting the ever-brilliant and inspiring April Federico, who shared with us her unique journey navigating life with diabetes, alcohol addiction, and her transformative shifts in mindset.
April Federico is a certified nutritionist, gut health consultant, and hormone health and type 2 diabetes expert who educates and empowers women to have healthier relationships with food, nutrition, and themselves. In February 2022, she nearly succumbed to diabetic ketoacidosis, and she was alcoholic for 4 years prior to giving alcohol (and coffee!) for good! On top of that, she is a social media and publishing powerhouse.
Here are the key takeaways from our chat:
- The Interplay Between Diabetes and Alcohol: April underscored the crucial link between these two and explained how alcohol consumption can greatly impact blood sugar levels. The biological response varies significantly among individuals, emphasizing the importance of personal health awareness.
- The Role of Diet: April shared insights into her dietary regimen. Incorporating apple cider vinegar into her routine has proven beneficial for her, plus she's been nurturing a love for homegrown organic fruits and vegetables. While moderation is key, she stressed the benefits of low-glycemic fruits and a high fiber diet.
- The Power of Mindset: Overcoming alcohol addiction has been a transformative journey for April. It’s required considerable changes in mindset, with spirituality and journaling playing a vital role in her healing process.
- Public Accountability: April believes in the power of community. She mentioned how keeping her followers updated about her progress through social media platforms like Instagram has helped her maintain accountability on her journey to wellness.
- Health Changes: April highlighted some significant health improvements she has experienced since quitting alcohol and coffee, such as reduced PMS symptoms and weight loss.
- Healing is Not Linear: April reminds us that the journey to healing is a non-linear process. It's okay to have setbacks, as they are part of the process. It's about progress, not perfection.
For links to April’s hormone health guide and upcoming Facebook group please email her at aprilfedericonutrition@gmail.com, and also check out more information below. Remember to stay tuned for more enriching conversations, and until then, keep growing and glowing!
CONNECT WITH GUEST:
Social media links: https://www.instagram.com/bewellbyapril/
https://www.linkedin.com/in/april-federico-cn-hhc-424022109/
https://podcasts.apple.com/us/podcast/brownies-for-breakfast/id1694249112
Her Upcoming Master Class: "How I Made It In Social Media" Masterclass: https://form.jotform.com/231738565224156?fbclid=IwAR2xgNMn-gKvIBHtbfIbVMnNn_k5pnikMUDof8sGJrcBSWbzpgNhoWHomxQ
CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES: Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Dr. Ynge Ljung is an Acupuncture Physician, Naturopath, Certified BodyCode™ Practitioner and Alternative Holistic Healer practicing in South Florida since 1995. Throughout her career, Dr. Ynge has been challenged by Western medicine’s reliance on treating symptoms typically with drugs, ignoring other factors that seem obvious. She spent years studying ancient healing sources and Chinese truths that she then incorporated into the development of The Allergy Kit®. Her extensive education in both Eastern and Western ideologies allowed her to create an easy, powerful and affordable way to “say bye bye to your allergies” once and for all. This approach creates a lasting effect that brings balance and harmony to the whole being and strengthens the immune system in the process.
CONNECT WITH GUEST:
Websites:
https://TheAllergyKit.com
/https://harmonyholistic.health/
https://DrYnge.com
Connect:
https://letsmeet.io/betweenheavenandearthdbatheallergykit/virtual-coffee-30min
PHONE Text to 754-399-3900
http://drynge.com/wp-content/uploads/2020/07/ynge-ljung-head-shot.jpg
Free Gift: https://jw825.infusionsoft.com/app/form/opt-in-10-facts
BOOK:
Finding Your Lost Child: understanding allergies, nutrition, and detox in autism
https://drynge.com/autism/
SOCIAL:
https://www.linkedin.com/in/yngeljung/
https://www.facebook.com/profile.php?id=100013761163937
https://www.instagram.com/theallergykit/
https://www.pinterest.ph/TheAllergyKit_Official
Youtube
https://www.youtube.com/channel/UCbfYKDXcfw9fYvvZBDf214Q
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Check out my NEW OFFER on Overcoming Challenges: subscribepage.io/i6Y3eb
Free Gift: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
I was joined by renowned yogi and energy healer, Dashama. We discussed the transformative power of energy healing, daily rituals for personal growth, and Dashama's journey and projects that aim to heal and uplift humanity.
Non-profit Bright Future Foundation 501c3 (BFF), is dedicated to helping solve the mental health crisis in schools with their initiative Children are the Future. Together we can create a bright future for humanity. www.childfuture.org
Visit their website to shop sustainable products, gift boxes and wellness essentials and to learn more about our non profit mission and how you can join us at: www.brightfuture.org
Dashama is a yoga, health and happiness expert with books, DVDs and online training programs distributed world wide. She is the founder of Pranashama Yoga Institute, leading 200 and 500 hour level yoga teacher trainings and retreats globally. Creator of the 30 Day Yoga Challenge ™, Dashama is a trend setter having initiated the global online yoga challenge movement starting in 2008. Dashama was a featured speaker for International Day of Happiness at the United Nations in 2016 and has worked with fortune 500 companies including Nike Global Leadership Summit and Sony Motion Picture Studios. She has appeared on ABC, CBS, NBC, FOX, Discovery Channel as well as in Fitness, Shape, Self, Cosmo, Teen Vogue, and the Wall Street Journal to name a few. Her style of yoga is both healing and transformational, accessible for all levels of practitioners, the practices are focused on restoring the body to a perfect balance of strength and flexibility while relieving all pain to achieve a state of inner peace, clarity and joy. Often referred to as the Anthony Robbins of Yoga, her training programs also focus on releasing past traumas, addictions, mental, emotional and physical blocks to access the infinite potential that exists within you.
CONNECT WITH GUEST:
Personal Website: https://www.dashama.org/
Business Website: https://flowstate.yoga/
SOCIAL MEDIA:
LinkedIn: https://www.linkedin.com/in/dashama/
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fdashama
Instagram: https://www.instagram.com/dashama/
YouTube: https://www.youtube.com/channel/UCICS_XfQ5_XYJF3Ng9Wrnkg/
Facebook: https://www.facebook.com/dashama/
RESOURCES:
Free access to the 7 day flow state challenge at www.dashama.org/flow
Flow State APP: https://flowstate.yoga/app/
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Check out my NEW OFFER on Overcoming Challenges: https://subscribepage.io/i6Y3eb
Free Gift: 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
In this heartfelt episode, I am joined by Kim Velez, a renowned coach and former therapist who specialized in trauma. Kim shares her invaluable insights about addiction and the importance of rewriting one’s narrative for personal growth.
Key Takeaways:
- Trauma & Identity: Kim discusses how past trauma affects our daily lives. She emphasizes that while acknowledging the pain is necessary, we must not allow trauma to define who we are. We have the power to heal and grow beyond the scars of the past.
- Empowerment Through Change: Through her experiences working with first responders, veterans, and individuals who have faced various traumas, Kim highlights the importance of rewriting the narrative. She encourages individuals to shower their inner child with the love and attention they deserved but perhaps did not receive growing up.
- Breaking the Chains of Addiction: Kim offers a compassionate look into the struggles of addiction. The first step is to seek help to get off substances. She emphasizes the critical role of adopting a new self-identity, finding healthier coping mechanisms, and building a supportive community.
- The Speed of Transformation: A powerful message from Kim is that transformation does not have to take as long as the addiction did. Change can be swift if one commits to doing the necessary work.
- Integrity and Trust: Kim highlights the beauty of gaining back one's integrity and the trust of others as one progresses through the journey of sobriety. This character development is fundamental to truly thriving in life.
- Real-life Success Stories: She mentions individuals like Wes Watson and Eric Spaufford as inspiring examples of people who hit rock bottom but managed to completely transform their lives.
Don’t miss this inspiring conversation with Kim Velez as she shares her wisdom on taking back control, empowering oneself through transformation, and writing a new chapter in life.
Kim has been through some tough times herself, including being a former foster care child. But she's turned her pain into power, and she's here to help you do the same. She's all about guiding women through the healing process and empowering them to rewrite their stories.
No more holding onto those limiting beliefs or being defined by your past. Kim Velez creates a safe space where you can process your pain, discover your inner strength, and unleash your true potential. She's got the tools, the strategies, and the unwavering belief that you can transform your life.
Kim is all about giving you the support, insights, and techniques you need to level up. She's all about self-love, changing your self concept, resilience, and helping you become the woman of your dreams!
CONNECT WITH GUEST:
Website: www.KimVelez.com
Her Gift To You: Your Future Self Blueprint https://kimvelezcoaching.kartra.com/page/FutureSelfblueprint
Social Links: Instagram: @Kim_Velez_mindsetcoach TikTok: @kimvelezmanifestfast YouTube: https://www.youtube.com/@KimVelez
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Check out my NEW OFFER on Overcoming Challenges: https://subscribepage.io/i6Y3eb
Free Gift: 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Are you a female who's thinking about starting a business, or wanting to scale your current business? If you answered "YES" then you must connect with the beautiful Ingrid Budge who is an International Brand and Business Growth Strategist. At Working Woman's World she helps fempreneurs get clarity on their brands & strategically grow their businesses.
Ingrid Budge is a Business Growth Strategist and 7 figure CEO who started her first business at the age of six! She is a serial entrepreneur who has launched 7 different businesses over the years. Her company, Metamorphosis, is an international brand and business development consultancy that focuses on helping big corporate companies, like Unilever, Coca Cola, Nestle and many others, to strategically grow their businesses.
In 2019 Ingrid founded Working Woman’s World where she shares her expertise and experience with female entrepreneurs, helping them to gain clarity on their brands and strategically grow their businesses. Ingrid gives away a ton of advice through her social media accounts and email database because she is driven by her passion to help as many women as possible to succeed in business…
Ingrid believes that their success touches so many lives without them even realising it. Female entrepreneurs inspire other women to believe in themselves and their ability to become financially independent too and this changes lives….especially for women who are stuck in situations, due to financial constraints, that they would rather not be in.
At the heart of this lies the Working Woman’ s World purpose to help fight Gender Based Violence. Ingrid calls this her “Butterfly Effect in Business” (hence the butterfly logo for Working Woman’s World) Ingrid is a frequent guest speaker on entrepreneurship, business strategy, marketing and brand development. As a sought-after media source her business tips and advice have been featured in various publications both locally and internationally including News 24, The Sunday Times, Authority Magazine and others.
CONNECT WITH GUEST:
Instagram: https://www.instagram.com/workingwomansworld/
Facebook: https://www.facebook.com/ingrid.b.budge
Website: https://wwworld.co/
Join the “Butterfly Cocoon” membership: https://mailchi.mp/wwworld.co/butterflycocoon
*Check out my NEW OFFER on Overcoming Challenges: https://subscribepage.io/i6Y3eb
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Free Gift: 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Check out my NEW OFFER on Overcoming Challenges: https://subscribepage.io/i6Y3eb
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Free Gift: 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
Check out my new product, Overcoming Challenges: https://subscribepage.io/i6Y3eb
- Make sure to listen until the end so you can experience Nicole's beautiful voice.
As a singer, songwriter, intuitive tarot reader, and creative, Nicole Taylor Chambers has come to terms with her highly spiritual path. Having grown up in a conservative and strict environment, she always felt pressured to follow a traditional belief system. However, after seemingly otherworldly experiences and even visions, she has embraced her unique mindset and deep inner knowing.
From 2021-2022, Nicole spent 15 months working at Esalen Institute in Big Sur. The Institute is commonly revered for being one of the most iconic birthplaces of the Human Potential Movement in the 1960s. With a focus on alternative healing, alternative medicines, and the unexplainable healing properties of nature, Nicole’s time at Esalen greatly shaped her. Simultaneously through her work at Esalen, she was finally able to get to the root of her painful stomach issues; Issues no one could previously diagnose. She discovered how trauma can become stuck in the body, causing otherwise unexplainable health issues. Working alongside incredible practitioners and healers, Nicole was able to witness and experience healing modalities such as various forms of energy work, sessions with mystics, and world famous Esalen massage.
After embodying this less practical and more magical way of life, Nicole understood that she must lean into her creativity as a form of self love. She is currently working on recording and releasing the music she wrote during the pandemic and welcomes all other creative ventures on the road ahead. Nicole encourages everyone to meet themselves on a deeper level and strengthen their bond with their mind, body, and soul. She believes expressing yourself creatively is just one of the many ways to achieve a closer connection to source.
CONNECT WITH GUEST:
Instagram: @Nicoletaylorchambers https://www.instagram.com/nicoletaylorchambers/
Youtube: Nicolechambersmusic https://www.youtube.com/@nicolechambersmusic
All music streaming services: Nicole Taylor Chambers
Tarot or music inquiries: Nicolechambersmusic@gmail.com
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Free Gift: 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://blog.feedspot.com/womens_sobriety_podcasts/
From Supermodel to Modern Mystic, A former fashion model, Anna Gatmon, PhD, is an engaging speaker with a unique life story. She describes herself as a catalyst of transformation. Anna has spent the last two decades on an inner quest into the workings of our world, the root cause of our suffering, the nature of transformation, and how to face the challenges of our times .In her new book, Shift Calling, Anna shows readers how to accelerate their spiritual growth by making 1° shifts that produce profound, paradigm-changing, and long-lasting outcomes. Born in Israel into an alcoholic family, Anna grew up with a severe stutter, undiagnosed learning challenges, and anorexic tendencies. Although she had very low self-esteem, a major shift would transform her circumstances, whisking her away to a 10-year career in Paris to model fashions designed by Yves Saint-Laurent and Jean Paul Gautier, and appearing in some of the most prominent fashion magazines. Despite her material success, something was missing. So, Anna went back to school earning a PhD from the California Institute of Integral Studies concentrating on facilitating transformative learning with individuals and groups. Following a life-changing experience at the Findhorn Foundation in her early 40s, she realized her calling to help others have similar life-changing experiences. Her first, and award-winning book, Living a Spiritual Life in a Material World, attracted more than 100 audiences including a TEDx talk in Wilmington. Anna hosts the online Expansive Community for those who feel called to engage in integrating their personal work, spiritual work and world work.
Watch Anna's TedX talk at:
https://bit.ly/2HMYRab
"You Can Eat Your Cake and Have Enlightenment Too"
ANNA'S BOOK AVAILABLE AT: SHIFTCALLING.COM
If you liked The Secret, Atomic Habits or Change Your Paradigm,Change Your Life, then you’ll love Shift Calling: A Practical Guide
to Accelerating Your Spiritual Growth
ANNA'S SPECIAL OFFER:
Make Your Calling Matter: https://www.expansive.community/landing/plans/308801
Live from Your Essence: Discover Your Purpose and Move Forward with Clarity and Joy
Are you ready to enter sacred ground?
This is the place where you will discover how to live more fully from the essence of who you are, so you can feel the joy and fulfillment that come with expressing your sacred calling.
So, if you frustrated and fed up with searching in vain for your life purpose, or want to gain clarity on your life calling, so that you can move forward with confidence and joy, this course will help you discover the spiritual essence of your calling.
Once you've completed this course, you will discover how the sacred essence of who you are has always been inside you, ready to be fully expressed in your personal and professional life.
CONNECT WITH GUEST:
Facebook:
Business Page: Anna Gatmon PhD.
https://www.facebook.com/Anna-Gatmon-PhD-2187547254900213/
Personal Facebook Page
https://www.facebook.com/Dr.AnnaGatmon
@annagatmon
Expansive Community Group
https://www.facebook.com/groups/956802894368059/
LinkedIn:
https://www.linkedin.com/in/anna-gatmon-phd-a7ba1036/
Instagram:
https://www.instagram.com/annagatmon
@annagatmon
Twitter:
https://twitter.com/annagatmon
@annagatmon
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober.
subscribepage.io/98hsk2
I had the pleasure of speaking with Valerie Maksym who is a nationally qualified NPC figure bodybuilder competitor. Alongside her physical achievements, she’s channeled her experiences into becoming a high-performance life coach, public speaker, and an author of the book "Maksymizing Life." Today, at the age of 52, she is proud to say that she is in the best shape of her life, and is a firm believer that age is just a number. By breaking free from limiting beliefs and embracing her inner superhero, she shares the potential to create the life we were meant to have.
CONNECT WITH GUEST
Website: https://maksymizinglife.com/
Buy Her Book: https://www.amazon.com/Maksymizing-Life-Turn-doubt-confidence/dp/B0BHLDMLM4/ref=sr_1_1?keywords=Valerie+Maksym&qid=1686179109&s=audible&sr=1-1-catcorr
50 Best Women's Sobriety Podcasts. Check it out!
https://blog.feedspot.com/womens_sobriety_podcasts/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober.
subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Does decluttering and organizing your home feel overwhelming? When I was an alcoholic I did not care what my living space looked like. I had clothes all over the floor and dishes were left in the sink. There was definitely more clutter than living space. Early in my recovery, making your bed right after you woke up was a huge rule, besides not drinking, of course. Every morning, I got into the practice of making my bed and, little by little, I started becoming more organized to the point where I now enjoy cleaning. There is nothing better than living in a clean and organized environment. In my opinion, the cleanliness of our home is a reflection of our state of mind.
I had the pleasure of speaking with Theresa Russell who is an intentional home organizer, marriage & family therapist, and energy healer. As the Founder + CEO of HomeGirl, she works with purpose-driven women to release mental and physical clutter to create an energetically aligned and organized life.
Prior to becoming an entrepreneur, she spent 10 years as an educator teaching preschool and elementary school kids. She is a frequent speaker on creating a peaceful home, awareness of attachments to physical items, and intentional living tips for couples. As a sought after media source, Theresa’s tips have been featured on multiple podcasts.
CONNECT WITH GUEST
Website: homegirl.space
Instagram: @home_and_heal
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober.
subscribepage.io/98hsk2
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
If you have gone to the doctor over and over again looking for answers to whatever health issues you have going on and never get a real answer, functional medicine might be the route you should take. Now I am speaking about my experience, but modern medicine these days is sick medicine. It does not get to the root cause of your health issues, it just covers up many of the health issues you have going on. I have gone to doctors and psychiatrists over and over again because of the anxiety I had. None of them tried to get to the root cause of what was going on, nor were they interested. All they did was prescribe me medication after medication, after medication. I can say I have been on Lexapro, Wellbutrim, Prozac, Buspirone, Trazodone and Ativan, which only offered a temporary solution. In my opinion, our health care system is a Disease Management System. I believe it's reactive and not proactive and many times it is restrictive. That is why I was so excited to speak with Functional Medicine Practitionar Zerla Stoller. For those who are not familiar with Functional Medicine, it is understood that 1 disease can have many causes and 1 cause can cause many diseases, and targets the specific manifestations of the disease in that individual, rather than a one-size fits all solution. It helps get to the root cause, it's individualized with a science-based approach, personalized with a customized plan to promote improved outcomes and wellness.
Zerla Stoller is a Functional Medicine Practitioner, Licensed Physician Assistant, and mother of two. From her own struggle with anxiety + unexplained symptoms, she found answers and healing through Functional Medicine, a root cause holistic approach. As a certified Functional Medicine Practitioner, she helps busy women release anxiety, overwhelm, and DIS-ease in the body, through Functional lab testing, nervous system regulation, and through a holistic personalized health plan, to achieve sustainable energy, effortless weight loss, better moods, and restful sleep through her proven comprehensive T.H.R.I.V.E. protocol.
CONNECT WITH GUEST:
Website: https://thrivingwithzerla.com/
Social: https://www.instagram.com/thrivingwithzerla/
FREE GIFT: https://mailchi.mp/465299208f66/antiinflammatory-diet-guide-freebie
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
I had a wonderful conversation today with Transformational Body Love Coach + Spiritual Energy Healer Laura Chandler. We discussed how to love yourself even when you're having a bad body image day, how to feel fabulous even when your inner critic is trying to sabotage your success as well as transcending your body shame.
Laura Chandler is a Transformational Body Love Coach and Spiritual Energy Healer. She provides intuitive guidance to women all over the world, allowing them to forever end deeply embedded cycles of suffering and lack, so they can flourish in every possible way. She currently runs an online 12-Week Body Love program that supports women in ending the emotional eating cycle for good. She knows when a woman feels confident and beautiful she shines her brightest light into the world. Laura holds both a Bachelors in Psychology from University of California, Davis and a Masters in Counseling from Santa Clara University.
Web link to #1 Body Love Program:
https://laurachandlercoaching.lpages.co/breakthebingeeating/
Social:
LinkedIn https://www.linkedin.com/in/laura-chandler-19601569/
Instagram Instagram.com/liftedwithlaura
Resources:
Facebook Group https://www.facebook.com/groups/613302689580078
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
In today's episode I go over CONFIDENCE! Growing up I had little to no confidence, which is probably why I resorted to drugs and alcohol. I wish I could turn back time to make wiser decisions, but I needed to go through that particular path in order for me to be exactly where I am today. Being almost 6 years sober, I have learned so much about self-love, discipline, mindset, spirituality and God. I have become more aware of who I truly am and my abilities. That alone has given me tremendous confidence. I am at a point in my life where I can demonstrate confidence to other women where they can now see their own gifts and potential.
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober-minded.
https://www.facebook.com/groups/3159601327635825/
Shine Within Podcast
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
All of your makeup beauty questions are answered! I thought I knew EVERYTHING about makeup...that was until I spoke with Expert Makeup Artist Michelle Montes, who educated me on all the makeup hacks, tips and tricks while being your most authentic and confident self.
Michelle Montes is an expert Makeup Artist, educator and Licensed Cosmetologist based in the SF Bay Area, CA with nearly two decades of experience in Makeup and Hair Artistry, ranging from runways, TV + fashion photoshoots to celebrity weddings and royal family affairs.Her work has been featured in a diverse range of international publications and television. She is passionate about helping empowered women become the elevated glam version of themselves with her 4 C’s of makeup.
CONNECT WITH GUEST
Website: https://www.michellemontesmakeup.com/
Instagram: @michellemontesmakeupartistry
Facebook: https://www.facebook.com/MichelleMontesMakeup/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
RESOURCES
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Do you want to know all the secrets to having a successful relationship? Today I spoke with Relationship Expert Michelle Hoffmann and she provided me with all the tips and tools for the online dating world, where and when you should be searching for love, what to do when you fight with your partner, and how to have a relationship with yourself.
Michelle Hoffmann is a Master Life and Relationship Coach helping people get the tools they need to improve every relationship to live their lives the way they’ve always desired. She is a two-time international best-selling author of the books “Life Worth Living” and “New Management Blueprint,” sharing the secrets to creating magnetic interpersonal connections, improving your personal life, and increasing your professional success. Her corporate career includes helping organizations improve their client and employee relationships as a Portfolio Manager, Business Development Director and a social scientist at Stanford University.
CONNECT WITH GUEST
Website: http://theartofrelationshipping.com/
Resources: http://theartofrelationshipping.com/resources/
Books:
Life Worth Living: A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting: https://www.amazon.com/gp/product/B07MQBZGBT/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
The New Management Blueprint: Spark Talent to Ignite Winning Teams and Create Valuable Results: https://www.amazon.com/gp/product/B086P8HWCW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
CONNECT WITH GINA
Resources:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Everyone has a story to share and oftentimes people are afraid or ashamed to share their past because of what "others may think." I will admit I was one of them. It literally took years until I had the courage to share mine. If I had someone like Heather Rameau back then, my story would have been out there a long time ago, and it could have helped so many more women.
Heather Rameau is a Personal Brand Strategist & Storytelling Marketing Expert for ambitious, impactful, and heart-led female entrepreneurs. As the founder of Storytellher Co., she helps her clients build aligned and magnetic personal brands and market their business by sharing relatable and powerful stories.
Heather is a frequent speaker on the emotional artistry of storytelling, releasing shame and judgment from your story, and navigating entrepreneurship as an empath. She has been featured on numerous podcasts and published in Medium and Authority Magazine.
CONNECT WITH GUEST + RESOURCES
Website: https://heatherrameau.com/
Instagram: @heather_rameau
3 Stories to Build a Trusted Brand: https://heatherrameau.com/brand-stories
5 Tips to Become a Better Storyteller: https://heatherrameau.com/become-a-better-storyteller
CONNECT WITH GINA + RESOURCES
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
Jaycee Neudorf is an Intuitive & Embodiment Coach who guides self-aware women to create their own version of success and connect to self to experience a deeper level of consciousness & healing.
Jaycee helps you achieve this through Subconscious Healing, Embodiment Work & Intuitive Channeling to help uncover the things that are truly holding you back from creating the life you desire.
She focuses a lot on Tapping into that next level of healing, Feeling safe & connected to your body, Confidence, Overcoming Body Image Struggles, Subconscious Reprogramming & Creating a life that is Aligned for you.
CONNECT WITH GUEST:
Instagram: www.instagram.com/Jayceeneudorf.co
Website: http://jaycee-neudorf.mykajabi.com
Free Tapping Challenge:
https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
In today's episode I had the pleasure of speaking with Sireka Gibson, who was told at a young age that she would not be able to have children, but then wound up becoming a mother of four. Although she truly felt blessed, she did suffer postpartum depression with three of her children. Dissatisfied with the treatments and the medications the doctors prescribed, she sought help from God, who led her on the path of coaching other women with PPD.
Sireka Gibson is a mother of four young children, a 2x certified life coach who specializes in PPD (Postpartum Depression) and PPND (Paternal Postnatal Depression). Sireka is a content creator known for her catchy reels title "RepeatAfterMe..." She is a co-author of the #1 Amazon Best-selling Author "Dear Superwoman." She loves the Lord Jesus Christ, and is currently writing another book.
CONNECT WITH GUEST:
Social:
Facebook: https://www.facebook.com/sireka.gibson
Instagram: @sirekag_mindshiftmovement
YouTube: https://youtube.com/@sirekawithmindshiftmovement
Book:
http://dearsuperwomanbook.com
Buy Book:
https://www.amazon.com/Dear-Superwoman-Natasha-N-Mackey-ebook/dp/B0C15H25G9
Sireka is also the CEO and founder of the non-profit ministry "Love Letters for the Lost."
In case you are wondering, "How can I help?'
You can be a blessing to this ministry by sending donations to her non-profits.
Cashapp @: $Reek4loveletters
For further questions send emails to:
hello@thereislightincoaching.com
RESOURCES:
Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
You always hear about men having sex addiction, but never a woman. I had the pleasure with speaking with Paulina who shared the origins of her sex and food addiction. She talked about events in her life that caused her to act out on her addiction. She discussed the actual specifics of how she acted out and the steps she took to recover.
Paulina Pantyleva is a wife, mother of triplets and works as a medical doctor. In 2023 she wrote a book entitled, My Secret Life as a Sex Addict. How I repaired the Damage. It’s about her raging sex addiction, and co-addiction with binge and disordered eating which she suffered for over 30 years. With lots of therapy, insight, spirituality, and the process of writing her book she has completely transformed her life.
CONNECT WITH GUEST:
Email: ppanties333@gmail.com
Buy Her Book: https://www.amazon.com/-/es/Paulina-Pantyleva/dp/1959555286
RESOURCES:
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober.
https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Jessica LaMarre is a 2X bestselling author, an intuition and personal development expert, mother of three, and the founder of Love Personal Growth® a female empowerment company. Jessica combines her engineering brain with holistic approaches to empower conscious, high-achieving women to awaken to their soul's calling and create an unapologetically aligned life. As a spiritual mentor Jessica teaches high achievers intuitive and spiritual practices to solve some of life’s greatest challenges.
CONNECT WITH GUEST:
Website: https://lovepersonalgrowth.com/
Social: @lovepersonalgrowth
Books:
Reclaim Yourself https://www.amazon.com/dp/B0BCDB95FL/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1661991866&sr=8-1
Owning It https://www.amazon.com/Owning-Rebecca-Cafiero-ebook/dp/B0C1W8WXGK/ref=sr_1_1?crid=21PHGRTS8VKG4&keywords=owning+it&qid=1681759874&sprefix=o%2Caps%2C688&sr=8-1
RESOURCES:
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Very few people are successful in quitting drinking alcohol and NEVER relapsing. What people don't understand is that quitting drinking is a lot harder than just "not having a drink." How many times do you remember telling yourself "I am never going to drink again!' Only to find yourself with a drink in your hand days or even hours later?
WHY IS THIS???...
While the drive to quit was there, something TRIGGERED that urge to drink again. Statistics show that over 30% of people who attempt to stop drinking relapse in their first year of sobriety. The longer an alcoholic stays sober, the better their chances are for long-term sobriety.
PDF Managing Relapse Triggers
https://drive.google.com/file/d/1yl_FueKGFBW6tVUQofeIRKU5RBdnG9z3/view?usp=sharing
RESOURCES:
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Have you ever questioned why you surround yourself with negative people? Or perhaps you have already moved on from those relationships and now are seeking where you can create new friendships with similar interests.
In this episode I go over the difference between healthy and unhealthy relationships, the different types of toxic people and how to get rid of them from your life. I also go over what qualities to look for in a loyal friend and how to start finding your tribe.
RESOURCES:
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober.
https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Rebecca Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others who are struggling with similar issues.Through years of therapy and self-reflection, Rebecca was able to heal and reclaim her voice and her power.Rebecca is a strong advocate for survivors of childhood abuse and believes in the power of storytelling to empower others. She looks forward to sharing her truth at conferences and workshops to offer hope and support to others who are struggling with trauma. Rebecca believes that by accepting our past we can release our trauma to heal and find peace.Rebecca’s story is a testament to the human spirit and its ability to overcome even the most devastating of circumstances. Through her words and her courage, she hopes to inspire others to stand in their truth, process their trauma, find their voice, and reclaim their power.CONNECT WITH GUEST:WEBSITE: https://www.rebeccaechandler.com/RESOURCES:•Register For My FREE MasterClasssubscribepage.io/1dvF4F •Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing •Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/CONNECT WITH GINA: Follow Gina: https://linktr.ee/GinakunadianVisit my Website: http://www.ginakunadian.com/
Ellen Elizabeth is an author & coach representing people who are dealing with the struggle and the shame that comes from feelings of inadequacy, especially the feelings of the inability to quit addictive behavior. As a person who has experienced active addiction as well as sobriety, she wants to inspire people to define who they want to be and to help them transform their demons into dreams through radical honesty. In this episode, she vulnerably shares her incredible story about her breakthrough with drugs and alcohol.
CONNECT WITH GUEST:
WEBSITE: www.itsellenelizabeth.com
SOCIAL: @itsellenelizabeth on Instagram & Facebook
RESOURCES:
•Register For My FREE MasterClasssubscribepage.io/1dvF4F •Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:Follow Gina: https://linktr.ee/GinakunadianVisit my Website: http://www.ginakunadian.com/
Most of us have experienced grief in some way. Whether it's losing a loved one, a change in your career, or even grieving your old self as you evolve and grow. I had the pleasure of speaking with Life Coach Celeste (Cece) Fernandez on this very topic. Cece is a life coach who specializes in Insight Guidance and Grief Recovery. She is devoted to breaking through social disruptions, opening the doors to more opportunities, and bringing inner peace to her clients. In this episode she shares her story and explains how the grieving process is different for everyone, and shows how to give light and love to those who are grieving around us.
As a former registered nurse, she found a passion for helping and caring for others. With the desire to expand her knowledge of helping people, she started working in a healthcare corporation which allowed her to work remotely with large groups of people. The experience was invaluable but she soon missed the personal interactions with her patients. Wanting to build on her customer service skills, she began work in retail along with restaurant management. It was a real confidence builder and propelled her into sales and marketing. The combination of her career and experience prepared her for her next life chapter – helping people grow and succeed in life.
CONNECT WITH GUEST:
SOCIAL: @mindfullpresence on Instagram, Pinterest, and Facebook
WEBSITE: https://www.mindfullpresence.com/
RESOURCES:•Register For My FREE MasterClasssubscribepage.io/1dvF4F •Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA: Follow Gina: https://linktr.ee/GinakunadianVisit my Website: http://www.ginakunadian.com/
Ulrika Karlsson has studied yoga and other holistic disciplines for more than 28 years. During the last 5–6 years, she has taken the opportunity to dive deeper, explore, and examine, through her own body, sacred sexuality, holy water, and the Yoni.
She has been both the observer, like a scientist conducting and observing an experiment, and she has also been the participant through her own embodied explorations and experiences. She has been like an explorer with a divine quest, searching for answers, wholeness, and holiness deep within.
From her long and life-changing experiences, Ulrika shares her embodied wisdom, her knowledge, her passion, her teachings, and vision across the globe.
Today, she is a well-liked and experienced feminine leadership coach, international spiritual teacher and author, yoga teacher and therapist, public speaker, and trainer with the entire world as the field for her work. Ulrika primarily helps and guides women in senior and leadership positions who long for a more authentic, peaceful, juicy, and balanced life.
Ulrika’s vision is to contribute to a more beautiful, free, conscious, and loving world for all of us to live in together. Her method is a unique combination of well-proven modern western techniques and ancient eastern wisdom and knowledge.
CONNECT WITH GUEST:
WEBSITE: www.ulliskarlsson.com
BOOKS: www.reactivatedembodiment.com
RESOURCES:
-
Register For My FREE MasterClasssubscribepage.io/1dvF4F
-
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing- Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA: Follow Gina: https://linktr.ee/GinakunadianVisit my Website: http://www.ginakunadian.com/
Have you ever wondered why our nation is suffering so much? Why do we see so much division and violence? Why are families breaking apart? Well, I had the pleasure of speaking with Phyllis Leavitt who shares her upcoming book “America in Therapy” and how the national and global mental health crisis is not being addressed. She explains the importance of reconnecting, reframing and repairing so that our children and all future generations can be in a more loving, sustainable world.
Phyllis Leavitt graduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She initially co-directed a sexual abuse treatment program before going into private practice full time, treating children, families, couples, and individual adults for over 30 years.She has also published two books, A Light in the Darkness and Into the Fire, and she is presently preparing “America in Therapy” for publication.
CONNECT WITH GUEST:
Email: phyllisellenleavitt@gmail.com
Website: www.phyllisleavitt.com
Facebook: https://www.facebook.com/phyllis.leavitt?mibextid=LQQJ4d
Linkedin: https://www.linkedin.com/in/phyllis-leavitt-630179255
Instagram: https://instagram.com/pel2347?igshid=YmMyMTA2M2Y=
RESOURCES
• Register For My FREE MasterClass subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
I had the absolute pleasure of speaking with Holistic Wellness Coach Gina Perin. After experiencing the traumatic loss of her brother, it was difficult for her to move on from her grief. She started to drink alcohol and was gaining weight. When she decided that she no longer wanted that lifestyle, she made a decision to start practicing self-love, which shaped her to become more joyful, loving, confident and, of course, healthy.
Gina Perin (GG) is a certified holistic wellness coach who works with busy executives, creating personalized, sustainable plans that address the whole person's MIND BODY and SPIRIT. She coaches people 40 + on how to get physically and spiritually fit. Bonus…she is a French Bulldog Mom.
CONNECT WITH GUEST:
Website: https://www.ginaperin.com/
Email: hello@ginaperin.com
Facebook: https://www.facebook.com/gglifestylellc https://www.facebook.com/gina.perin
Free Facebook Group: https://www.facebook.com/groups/gigi5dayhealthyhabitschallenge/
Instagram: https://www.instagram.com/gina_perin/
Linkedin: https://www.linkedin.com/in/ginaperin/
RESOURCES:
•Register For My FREE MasterClass
subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA KUNADIAN:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
I had the pleasure of speaking with a special guest all the way from Bavaria, Germany, Sanny Apfel. I was so excited to speak with her because I finally was able to discuss a favorite yet uncomfortable topic about the matrix here on Earth. We talked about overcoming addiction, manifesting into our higher selfs, how 3D Earth is shifting to 5D (New Earth) with raised levels of frequency, vibration and energies amongst humans, and also discovering who we are and our purpose here on Earth (The Christ Consciousness). This is a good one!!!
Sanny is an artist, coach, mentor and podcaster. After over 15 years of struggling with an eating disorder she has now overcome her addiction and helps other people do the same. She's found her way into spirituality which made her recovery possible. Sanny is devoted to spreading love, joy and beauty into this world.
CONNECT WITH GUEST:
Website: linktr.ee/fromfeartoflow
Instagram: @fromfeartoflow
Podcast Show: From Fear To Flow
RESOURCES:
•Register For My FREE MasterClass subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
From family, God, sex, taboo, trauma, money, masculine, feminine, anger, orgasm, tenderness - nothing is off limits. The Art of Truth-Telling is the art of giving voice to it all, and to turn up the volume on truth. I had the pleasure of speaking with Isabella Braveheart who was thrilled to go on a journey with you in service of your own liberation, emotional and financial success. We talk about the remarkable power of walking past the edges of your comfort zones and how being radically yourself is the fertile ground for healing and growth.
Isabella Braveheart is an international performance artist, playwright and self-expression coach who has been deep in the experimental laboratory of truth-telling and unapologetic self-expression, studying how the embodiment of one’s courageous authentic expression is a direct link to personal and collective freedom and at the heart of her success as an entrepreneur. Isabella works with entrepreneurs and change agents to uncover and express their own stories through embodied storytelling, writing and performance art to maximize their impact and connection with their own audiences. She has a lasting love affair with the evolution of consciousness – personally, politically, socially and globally. She alchemizes the ego and the arts to serve the world as best as she can. She is currently doing a FREE 7 Day Challenge of Radical Self-Expression and Living Life Unapologetically March 6-12. You can still join! https://www.isabellabraveheart.com/truthbetold7daychallengeCONNECT WITH GUEST:
Website: https://www.isabellabraveheart.com/
FREE 7 Day Challenge of Radical Self-Expression and Living Life Unapologetically March 6-12. You can still join! https://www.isabellabraveheart.com/truthbetold7daychallengeSocial Media: @Isabellabraveheart
RESOURCES:
• Register For My FREE MasterClass subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
So often, people in recovery view relapse as a failure. But believe it or not, it's a step closer to sobriety. I had a wonderful conversation with Sober Coach, Molly Desch where she shared her personal experience with alcohol relapse and how that helped her discover her "WHY" and purpose in life.
Molly Desch is a certified women's sober coach, advocate for sober-awareness, podcast host, and single mother of 2.
As the Founder of As You Are, a Sober Women's Coaching company, she has worked with women from all walks of life to free themselves from alcohol with renewed energy, confidence, and pride using her Sustainable Path to Sobriety program. She has been featured in publications such as CBS, NBC, Authority Magazine, WomELLE, and Real Simple.
She also hosts "This is Sober", the podcast that focuses on exploring what life in sobriety is really like. Each week she dives into topics that impact those who are struggling with an unhealthy relationship with alcohol providing useful tips and strategies to string more days together and eventually overcome the drinking hamster wheel.
You can find out more about her coaching program, This is Sober podcast, and download her free workbook "Wine Stole My Dreams" from her website https://asyouarelifecoaching.com
FOLLOW GUEST:
Instagram @sober_mober
Like and follow her podcast "This is Sober" streaming on all podcast platforms.
RESOURCES:
•Register For My FREE MasterClass subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
I realize I have not put out my story, the story that made me who I am today. From sexual abuse, drug use, alcohol abuse, suicide attempts, rehab, jail time, to almost loosing a baby, and the hospital to finally surrendering. It was after that everything changed for me!.
RESOURCES
• Register For My FREE MasterClass subscribepage.io/1dvF4F
•Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
•Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Now, I know many people, including myself, have had some sort of negative relationship with food, and I know that this often leads to eating disorders like food addiction. But what creates food addiction? What are we truly seeking to fill that emptiness within?
I had the pleasure of speaking with Bracha Goetz, who is a wellness expert and the Harvard-educated author of 41 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addictions joyfully and spiritually. She shares her story of how she overcame her food addiction with gratitude.
CONNECT WITH GUEST:
Get her books here: www.goetzbookshop.com
Linkedin: https://www.linkedin.com/in/brachagoetz/
Instagram: @brachagoetzbooks
Facebook: https://www.facebook.com/bracha.goetz.5
RESOURCES
• Register For My FREE MasterClass subscribepage.io/1dvF4F
• Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
• Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
I had a beautiful conversation with Michelle Roy about Jesus and His promises. She shares with me her story of an unfortunate circumstance that happened to her when she was a teenager and how the Lord was able to deliver her and take her on a path where family and faith became a priority.
Michelle Roy is a realtor in Denham Springs, La. She prides herself in helping homeowners through a smooth process in selling her clients home. She understands that her clients' homes are more than just a roof over their head. She takes joy in being a wife for 7 years and a mother to 7 outstanding kids from ages 20-15. Her family is a product of divorce yet you would never know that 2 of those kids are not biologically hers. Motherhood is a true passion from the time of HS. She is a devoted follower of Jesus Christ and is active in her church from helping in children's ministry to being one of the first faces you see as you are welcomed into church. She also volunteers her time through leadership in several ministries for women and one of the 7 founders of Talitha Ministries. She is a great friend and sister to all that meet her.
CONNECT WITH GUEST
Facebook: https://www.facebook.com/mnroy425?mibextid=LQQJ4d
Instagram: @michelleroyrealtor
Email: michelle@anchorsouthre.com
Website: http://Anchorsouthrealestate.com/
RESOURCES
•Register For My FREE 3 Day MasterClass
subscribepage.io/1dvF4F
• Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
• Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
In this episode I talk about the importance of replacing old habits that you may have had in your addiction. I will also talk about the habits that you can start creating today, and the #1 habit I make every day that has changed my life.
Gina Kunadian is a wife, mother, certified massage therapist, host of the podcast show Shine Within, and alcohol recovery coach who has committed her life to helping women overcome their alcohol dependency, without traditional 12-step programs. She helps clients create unshakeable confidence, clarity, and energy so they can unleash their creative potential and live the lives of their dreams, alcohol free!
Prior to becoming an entrepreneur, she was a weight loss consultant who helped hundreds of women achieve and maintain their weight goals. She also worked with many high-profile guests at the Four Seasons Hotel in the Silicon Valley as a Massage Technician for over 15 years. Needless to say, she understands how to support clients in highly-stressful situations.
Aside from being a mother, Gina is most proud of overcoming her alcoholism. After trying inpatient to outpatient treatment, counseling, AA, rehab to relapse and beyond, she finally surrendered to her faith and found it was key to building a life of sobriety.
Today, Gina is proud to be over 5 years sober, and has used her experience to craft her signature “Transformation Shining Process” to help other women recover from alcoholism so they can stop sacrificing their lives, achieve their goals, and live life on their terms!
RESOURCES
•Register For My FREE 3 Day MasterClass
subscribepage.io/1dvF4F
• Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
• Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Lately everyone appears to be stressed out or has anxiety, which often leads to drinking alcohol. Today's guest Chelsea Elliott shares how she uses her genius as a hypnotherapist to give back women's power, helping them in areas of weight loss, anxiety, healing childhood trauma and sobriety. In today's episode she shares with me her story on how she used hypnotherapy on herself to quit drinking and does a mini hypnotherapy session for us!
Chelsea Elliott is a certified hypnotherapist graduated top of her class from the #1 hypnotherapy school in the world. She can help you achieve anything you want whether it’s breaking or starting a habit, changing limiting beliefs to something more positive, or helping you work through tough memories so you can move through life with the heaviness from that memory removed. She personally used hypnotherapy to help her become sober and is feeling better than ever.
CONNECT WITH GUEST:
IG: @Uplevelsociety
Tiktok: @Chelseathehypnotherpist
Website https://uplevelsocietyhypnosis.podia.com/
RESOURCES
•Register For My FREE 3 Day MasterClass
subscribepage.io/1dvF4F
• Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
• Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA:
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
Having a structured schedule was crucial in my early stages of recovery. I used to drink because I was bored most of the time. Now, I make sure I know exactly what I am doing every hour and I don't waste any time. In today's episode I am going to tell you the 6 MUST HAVES for your daily schedule, so that way you can build awareness to see where in your day you are wasting time and what things you should be doing instead.
RESOURCES
-
Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing
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Join Awakened Awareness | Women Recovering From Alcoholism | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. https://www.facebook.com/groups/3159601327635825/
CONNECT WITH GINA
Follow Gina: https://linktr.ee/Ginakunadian
Visit my Website: http://www.ginakunadian.com/
In this episode, Victor discusses his faith in Jesus and the difference between being an ambassador vs. an evangelist.
I am a wife, mother, certified massage therapist, and alcohol recovery coach who’s committed to helping women overcome their alcohol dependency without traditional 12-step programs. I help clients create unshakable confidence, clarity, and energy so they can unleash their creative potential and live the lives of their dreams, alcohol free!
Prior to becoming an entrepreneur, I was a weight loss consultant and helped hundreds of women achieve and maintain their weight goals. I also worked with many high-profile guests at the Four Seasons hotel in the Silicon Valley as a Massage Technician for over 15 years. Needless to say, I understand how to support clients in highly-stressful situations.
After trying inpatient to outpatient treatment, counseling, AA, rehab to relapse and beyond, I finally surrendered to God and found it was the key to building a life of sobriety. I am now over 5 years sober and have used my experience to craft my signature “Transformation Shining Process” to help other women recover from alcoholism so they can stop sacrificing their lives, achieve their goals, and live life on their terms!
I am so EXCITED to be launching my podcast! Make sure to stay tuned and hear all the amazing breakthroughs, as well as tips and tools for becoming your best and sober self.