Heal Yourself With Sarah Dawkins: Recent Episodes
Sarah Dawkins
Heal Yourself shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways.
A variety of guests will share their own natural self-healing along with the wisdom learned from it, to help you on your healing journey.
Heal Yourself with Sarah Dawkins podcast is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton.
The podcast will air weekly, alternating a guest interview with discussions around health and healing by myself, Sarah Dawkins.
Find me here - www.sdessentialhealth.com
Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.
We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.
In this powerful episode, you will learn:
Adrienne’s inspiring story, from a life-altering Multiple Sclerosis diagnosis to her journey of seeking natural healing methods.
The critical role of diet, including specific food changes like eliminating sugar, dairy, and gluten, that dramatically reduced her MS symptoms.
How to use the power of the mind and visualization for physical healing and recovery.
The often-overlooked but crucial connection between emotional trauma, stress, and chronic illness.
Why a holistic approach to health can be more effective than the traditional medical model for MS.
Timestamps:
01:28 Adrienne's Shocking Multiple Sclerosis Diagnosis
04:18 17 Years of Symptom Reprieve: How it Happened
09:40 Why Insurance Didn't Cover Her MS Drugs (The Turning Point)
13:51 Seeing Symptoms Improve in Just 6-8 Weeks (The Wahls Protocol)
16:13 The Crucial Role of Addressing Past Trauma in the Healing Process
18:12 The Power of the Mind: Using Visualization for Physical Healing
20:38 Why Stress Management is Critical for Healing Multiple Sclerosis
23:33 Adrienne's #1 Tip for Someone with a New MS Diagnosis
Adrienne's Bio
Adrienne was diagnosed with multiple sclerosis in 2015. This was a very dark and confusing time until about three weeks later when she discovered that a change in her diet could turn her life around. After about six weeks, with a dietary change, she noticed that her brain fog, fatigue, and the numbness in her hands and legs started to fade. She felt great after about 12 weeks and she even healed the blind spot in her eye 4 months later. She was amazed she had this ability to heal. Adrienne later found out that lifestyle with mental and emotional also play a big part in healing. Later, she realized that we are NOT taught about how we can heal naturally. It's her life's mission to spread the word that MS can be healed with education, desire, and action—no matter what stage someone may be in.
Connect with Adrienne
www.nourishyourway.com
Facebook: https://www.facebook.com/groups/1349152931901644
You Tube: https://www.youtube.com/@UCzWBzFImqDrVzK9Q9McyL5A
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
multiplesclerosis #naturalhealing #healingms
In this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."
Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.
Discover the central role of self-compassion in her healing process, learning to shed self-judgments and embrace radical self-acceptance. Dr. Zucker introduces her Nine Keys to Deep Vitality, including the crucial practice of "aligning with your yes" to preserve life energy and prevent burnout. She emphasizes the importance of strengthening self-awareness muscles to recognize and trust the body's feedback, transforming symptoms into guiding wisdom.
The conversation also explores the often-overlooked necessity of spiritual inquiry, not as religion, but as a practice of "coming home to oneself" and honouring the preciousness of life. Dr. Zucker shares her powerful experience of taking a two-year sabbatical to strip away identity and fine-tune intuition, finding deep healing even without traditional protocols.
This episode offers invaluable advice on building a support team, embracing an "experimenting with playful curiosity" mindset for healing and the transformative power of processing anger to establish healthy boundaries and authenticity. Dr. Zucker's wisdom provides a compassionate roadmap for anyone navigating life's deep transitions, offering practical strategies and profound insights for cultivating resilience, self-compassion and authentic well-being.
Key points
01:23 Health crisis in her early 20s
04:03 Self-compassion in healing
07:13 Strengthening self-awareness
10:08 Awareness of our mortality
15:16 A two-year sabbatical
19:28 Using playful curiosity
24:23 Forming a direct relationship with own anger
Dr. Deborah's Bio
Dr. Deborah Zucker is a compassionate and experienced naturopathic physician, mental health counsellor, health coach and award-winning author of The Vitality Map. She supports individuals through life’s major transitions with offerings like transformative women’s circles, virtual coaching, retreats and her signature program, Vital U. Her approach helps clients design their own healing journeys with freedom, confidence and ease.
Having personally navigated a health crisis in her 20s, built a successful business, authored a book and become a mother at 45, Deborah brings deep insight into the courage and resilience needed to live authentically. Her offerings invite individuals to chart their own paths to embodied well-being and vitality.
Connect with Dr. Deborah
https://vitalmedicine.com
/https://www.instagram.com/deborahzucker/
https://www.facebook.com/VitalMedicine/
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
chronicfatigue #depressionrecovery #selfcompassion #spiritualhealing #mentalhealthmatters #wellnessjourney #naturopathicmedicine #selfawareness #burnoutrecovery #holistichealing
In this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling author, humanitarian award winner and international speaker. Edit, who transitioned from a 15-year career as a petroleum engineer to a dedicated life coach, shares her profound journey of healing from severe panic attacks.
Discover how Edit utilized a multifaceted approach, combining energy healing (including Reiki and Sekhem healing) with the profound power of belief and imagination for self-healing. She reveals practical tips, from the surprising benefits of playing tennis for mental well-being to the role of herbal remedies like St. John's Wort.
This episode emphasizes the critical connection between physical health, nutrition (including a candid discussion on veganism and essential nutrients like iron, B vitamins and magnesium), and mental well-being. Edit also delves into the often-overlooked spiritual dimensions of healing, discussing how astrological alignments, childhood traumas and past-life experiences can manifest as anxiety. Learn about calling upon Archangel Raphael for healing light and the transformative power of forgiveness, both for oneself and others, to release past hurts and embrace a new future.
Edit shares insights into her Samadhi meditation technique for activating the pineal gland and accessing the subconscious mind to release trauma. Tune in to gain actionable strategies for identifying and mitigating triggers, setting boundaries, and cultivating a healthier, more balanced life.
Key points
01:24 Healing began in her early 20s.
02:27 The power of belief and imagination in self-healing
04:12 A critical connection between physical and mental health
06:16 Practices that help panic attacks
06:51 The power of forgiveness and letting go
12:48 Tip for healing panic attacks
Edit's Bio
Edit B Kiss is a holistic therapist, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker.
Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi
Connect with Edit
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
panicattack #anxietyrelief #healingjourney #mentalhealthmatters #spiritualhealing #energyhealing #reikihealing #selfcaretips #forgiveness #traumahealing #subconsciousmind #meditation #mindbodyspirit #wellnesstips
In today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the right nutrition. He recounts a lifetime of struggling with both physical and mental ailments, including hallucinations, sleep paralysis and Raynaud's disease. He tried many conventional approaches, but none offered a lasting solution. It wasn't until he intuitively began eliminating fruits and vegetables and focusing on animal-based foods, without even knowing what a carnivore diet was, that he started to see a dramatic turnaround.
Jonathan’s journey is particularly resonant with young people who are silently struggling with similar conditions. He emphasizes the importance of going back to a more natural way of living and listening to the body’s signals. He also highlights the contrast between his experience and the common advice of using medications to mask symptoms, noting how a simple blood test showed his perfect health after adopting his new diet, much to his doctor's surprise.
This episode isn't just about a diet; it's about a holistic approach to health and a return to foundational principles. Jonathan’s story challenges the modern dietary narrative and offers hope to those who feel they've exhausted all options. His passion is to spread this message, particularly to a younger generation misguided by trends and quick fixes.
Time stamps
00:00 Introduction
07:03 The standard low-fat diet, how it initially improved his health but ultimately made his symptoms worse, leading him to his lowest point.
09:07 Discover the wide range of physical and mental health struggles; depression, anxiety, IBS, Raynaud's disease, hallucinations and sleep paralysis.
14:12 Rock bottom with a severe IBS attack was the catalyst that drove him to take radical action.
29:03 Perfect blood test results on a carnivore diet but the doctor’s skeptical and ultimately dismissive, reaction.
37:17 Fibre-free diet helped alleviate constipation and other gut issues, challenging the common belief that fibre is essential for health.
42:07 A tip for those struggling with their health is to eliminate processed foods and focus on eating simple, single-ingredient foods.
Jonathan's Bio
Jonathan is a 24-year-old Norwegian who struggled with a long list of health issues, including IBS, anxiety, weight issues, addictions, hallucinations, sleep paralysis, Raynaud’s and depression. In 2023 Jonathan hit rock bottom. After a major IBS attack, he started experimenting with food and eventually found his way to the carnivore lifestyle without even knowing it existed. This way of eating has completely transformed his physical and mental health and now he’s passionate about spreading the message to others, especially young people who are silently struggling like he was.
Connect with Jonathan
https://www.ancestralclarity.com/
https://www.instagram.com/norse_health
https://www.youtube.com/@NorseHealth
https://www.tiktok.com/@norsehealth
https://x.com/Norse_Health
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
CarnivoreDiet #AnimalBased #MeatHeals #ZeroCarb #Keto #KetoCarnivore #IBS
Anxiety #Depression #MentalHealth #ChronicIllness #GutHealth #YoungPeopleHealth
GenZHealth #StudentHealth
In this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path, integrating functional medicine, nutrition, chiropractic care and movement therapy.
Discover how she navigated complex health challenges, including the surprising impact of long-term medication and found integrative resources to complement conventional treatment.
This episode is a must-listen for anyone interested in brain injury recovery, natural anxiety solutions, holistic health and self-healing journeys.
Learn about Paige's "Choosing Greater Health Community" and her mission to connect survivors with vital integrative and functional health practitioners. Tune in for practical tips and empowering insights on healing your body and mind.
Key Points
00:00 Introduction
01:41 Meds, birth control and blood clots.
07:11 Integrative health protocols.
09:10 Therapeutic Horse riding and chiropractic aid healing.
12:11 Built health community
13:57 Tip for healing brain injury
Paige's Bio
After surviving pulmonary blood clots and oxygen deprivation brain injury at 32, Paige channelled her innate resilience into recovery, finding whole person focused therapies centred around bringing all systems into balance in a way that would fill in the pieces and complement standard medicine. This brought in Paige’s entrepreneurial vision of connecting other under-supported brain injury survivors with integrative and functional resources and practitioners, providing options to choose in alignment with their highest potentials. Additionally speaking and writing about her recovery path have been a focus.
Connect with Paige
www.paigespeers.com
Facebook profile https://www.facebook.com/paige.stratemeyer
Facebook Group: https://www.facebook.com/share/FjBUye8j8y2Qz28N/?mibextid=K35XfP
LinkedIn: https://www.linkedin.com/in/paige-speers-a9a38b62
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
BrainInjuryRecovery #BrainHealth #TBI #NeuroRecovery #BrainInjuryAwareness #CognitiveHealth #Neurofeedback #FunctionalMedicine #NaturopathicMedicine #ChiropracticCare #NutritionTherapy #MovementIsMedicine
Join us for an incredibly inspiring episode with Nick Prefontaine, who shares his astonishing journey of recovery after a severe skiing accident left him with a grim prognosis: never walking, talking or eating on his own again. Just ninety days later, Nick not only walked but ran out of the hospital!
Discover the powerful STEP System Nick developed, an acronym for Support, Trust, Energy and Persistence, which he used to make his full recovery and now teaches to help others navigate their own trauma, life challenges and crises, empowering them to thrive.
In this interview, Nick delves into the critical role of mindset, the impact of internal conflict (including a surprising connection to his voice issues and the throat chakra) and why taking "the next step," no matter how small, builds unstoppable momentum. He shares vital lessons on self-healing, the body's natural ability to recover and how to harness your inner voice for profound transformation.
Tune in to hear Nick's compelling story of resilience and gain actionable insights to apply the STEP System to your own life's obstacles.
00:00 Introduction
01:33 The accident that changed his life
05:32 Mum's critical intervention
07:59 S for support
08:17 T for trust
09:44 E for energy
12:03 P for persistence
17:48 Inner voice
29:48 Tip for healing
Nick's Bio
Nick Prefontaine was told that he was probably not going to be able to walk, talk or eat on his own ever again, after a skiing accident. Yet, less than 90 days later, he not only walked but ran out of the hospital.
Nick developed The STEP system to help people get through their own trauma, life challenge or crisis and enable them to thrive for the rest of their lives.
Connect with Nick
https://nickprefontaine.com
https://www.facebook.com/nick.prefontaine.7
https://www.linkedin.com/in/nickprefontaine
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
Join us on Heal Yourself with Sarah Dawkins as we welcome Ann Rolle, a holistic nutrition practitioner with over 40 years of experience in health and wellness. In this powerful episode, Ann shares her personal journey of overcoming a fibroids diagnosis naturally, defying conventional medical advice.Discover how stress, emotional well-being, and lifestyle choices profoundly impact hormonal health. Ann reveals the comprehensive, individualized holistic approach she used to heal, including plant-based nutrition, herbal supplements, liver support, gut health, stress reduction techniques and identifying environmental toxins (xenoestrogens).This episode is packed with invaluable wisdom for women navigating hormonal imbalances, menopause, perimenopause, and seeking natural healing solutions for conditions like fibroids. Tune in to understand why surgery isn't always the answer, the importance of self-care and mindset in healing, and how to become empowered in your own health decisions.Learn how to eat for your unique body type and give your body what it truly needs to thrive.
00:00 Introduction
01:46 Life before fibroids
06:30 Healing from the inside out
15:24 The choice is yours
18:25 Reoccurrence following surgery
22:03 Eat for your body type
26:01 Tip for healing fibroids
Ann's Bio
Ann Rolle is a well-rounded health professional with more than forty years’ experience in the health and wellness industry. She is a Holistic Nutrition Practitioner, whose interest and passion for natural health began while working as a registered nurse midwife in the Bahama Islands.
She became greatly intrigued with the importance of nutrition in improving health after observing the positive outcome of natural plant-based diet in active seniors, and she went on
to earn a PhD in holistic nutrition while working as a public health nurse educator.
Over the years, Ann has helped hundreds of individuals get to the root cause of their health issues instead of addressing their symptoms. Unlike cookie-cutter approaches, she creates customized nutrition programs tailored to meet an individual’s genetic makeup and lifestyle. By focusing on long-term solutions, her clients experience sustained weight loss and improved overall health in many areas.
With her holistic trainings in various natural disciplines and a certified member of the American Association of Drugless, she guides her clients to break free from the cycle of unsuccessful weight loss attempts and embrace healthier, more fulfilling lifestyles.
She is passionate about helping women cultivate healthy and satisfying relationship with food, their bodies, and their environment to achieve transformative results that go beyond just weight loss.
Connect with Ann
https://www.facebook.com/ann.b.rolle
https://www.facebook.com/ahealthydifference
https://www.linkedin.com/in/ann-rolle-12420936/
A free 30 minute complimentary offer for the first 10 people: Fibroid Freedom Session: Discover your first steps to natural healing.
https://calendly.com/ahealthydifference
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
uterinefibroids #fibroidhealing #healingfibroids
Prepare to be inspired by the extraordinary story of Jade Horton, my guest on the Heal Yourself with Sarah Dawkins podcast. Jade's life was forever changed in 2020 when she tragically lost her two young children in a house fire, sustaining extensive injuries herself.
Told she would never walk again, Jade embarked on a remarkable journey of healing, both physically and emotionally, through the power of holistic therapies and an unwavering belief in her own strength.
In this powerful episode, Jade shares the details of her experience, from the devastating day of the fire to her long and arduous recovery and Jade discusses the alternative therapies that played a crucial role in her healing.
Jade also speaks openly about the emotional challenges of grief and loss, her experience with near-death and her connection with her children after their passing. She shares how she transformed her pain into a purpose, now helping others on their own healing journeys through her practice, Merkabar Holistics.
This episode is a testament to the human spirit's ability to overcome even the most unimaginable adversity. It offers hope, inspiration and practical insights into the power of holistic healing.
00:00 Introduction
05:13 Near death experience
11:34 Meditation and mindfulness
13:21 Holistic therapies for healing
14:15 The importance of self-love
24:09 Connecting with spirit children
39:43 Mindset matters
Connect with Jade
Instagram: https://instagram.com/merkaba_holistics?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/profile.php?id=100093417107223
TikTok: https://www.tiktok.com/@merkaba.holistics?_t=8enCvtZ5UPp&_r=1
Learn more about Merkabar Holistics and Archangel Metatron:http://www.youtube.com/channel/UCaVZM_Y5Q_iJL7UElvaqy3g
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
childloss #grief #healing #holistichealing #trauma #resilience #inspiration #podcast #housefire #MerkabarHolistics #ArchangelMetatron
In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine.
Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts.
We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing.
If you’re ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice.
Tune in and start your path to natural, empowered healing today!
Key Topics:
00:00 Introduction
01:29 Casey's symptoms
04:18 Alternative options
09:58 Detoxing body, life, products
12:38 Reducing stress
19:52 Boundaries for self care
22:44 Tracking symptoms
26:27 Tip for healing autoimmune
Listen now to be inspired and empowered on your healing journey!
📌 Subscribe for more real-life healing stories and natural health tips.
autoimmunedisease #autoimmuneawareness #autoimmunesupport #autoimmunedisorder #autoimmunewellness
Casey's Bio
Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity and other symptoms, she applied years of journalism and corporate writing experience to capture stories that matter. She is the author of the newly released Kindle book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.
Connect with Casey
www.rebuildingmyhealth.com
https://www.facebook.com/rebuildingmyhealth
https://www.instagram.com/rebuildingmyhealth/
https://www.youtube.com/@rebuildingmyhealth
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
On this episode of the Heal Yourself with Sarah Dawkins podcast, I speak with Dave Snell, a retired naval officer and cybersecurity consultant. Dave shares his deeply personal story of healing from post-traumatic stress disorder (PTSD) that developed during his military service and onging depressive episodes.
Discover his unique approach to recovery, which he calls the Four Ms of Mental Health: Movement, Mind, Meditation and Meaning. This episode explores the intersection of traditional and non-traditional therapies, the role of diet and exercise in mental wellness and how finding purpose can be a powerful antidote to depression and suicidal thoughts.
Listen in to hear a story of resilience, vulnerability and hope.
Key points
01:37 Multiple traumas from work
05:37 Food as medicine
07:22 Movement as a coping mechanism
09:19 Reason to start healing
12:16 4 M's for healing
22:16 Authentic connections
25:18 Tip for healing depression, PTSD
Dave's bio
Dave Snell is a retired naval officer who served as a surface warfare officer, deploying to the Mediterranean, North Atlantic, and Western Pacific, and then as a cryptologist, deploying to combat zones in the Middle East and Philippines, working with the nation’s premier special operations units countering terrorism around the world. Since retirement he has been a consultant to Fortune 100 companies to secure the cybersecurity and recently as a private investigator conducting a full-spectrum of investigations.
Just as the COVID pandemic was overtaking people’s lives, Dave undertook a concerted effort to recover from Post-Traumatic Stress associated with his service. Changing his diet and with the help of a focused therapist introducing him to therapies, he was able to identify the 4Ms of mental health recovery – MOVEMENT, MIND, MEDITATION, and MEANING. While he still works as an investigator and consultant, he is also passionate about helping people identify and overcome their own mental health issues, one step at a time.
Connect with Dave
www.snelladvisory.com
www.linkedin/in/dsnell1/
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
I’m joined by the amazing Kevin Long, who has healed himself from testicular cancer and not only that, this was his second cancer journey, having faced a brain tumour at just 11 years old. What makes Kevin’s story so powerful is how he leaned into his deep spiritual gifts, his understanding of energy and his long-time experience with Neuro Linguistic Programming, NLP, to walk away from chemo and embrace self-healing, fully. And spoiler alert: it worked. His checkups came back all clear.
This episode is a raw, moving and uplifting reminder that our minds and bodies hold incredible power and that healing is truly possible when we align ourselves with that power.
Let’s dive in...
00:00 Introduction
01:02 Kevin's story
03:33 You have cancer
05:34 Healing with NLP
09:00 Blessings in life
13:35 Book recommendation
15:06 Spiritual healing
17:30 Tip for healing testicular cancer
Kevin's Bio
Kevin is the founder of Babysteps Publishing and is widely recognized as the #1 Publisher for Business Professionals. He has mastered the art of establishing unshakeable authority in any field by helping clients achieve one powerful milestone: becoming a published author.
With firsthand experience of the challenges business professionals face, Kevin has developed the proven 17-Day Book Writing Method. This innovative approach has resulted in the creation of over 650 #1 bestsellers, positioning countless professionals as respected authorities in their industries. Under his leadership, Babysteps Publishing has earned accolades such as Best Book Publishing Company, consistently delivering exceptional results across diverse sectors.
Kevin’s work with global professionals has highlighted three key obstacles that often prevent aspiring authors from taking the leap:
Uncertainty about creating content that resonates with ideal clients.
Lack of a clear framework for structuring a professional business book.
Limited access to professional publishing expertise and support.
To address these challenges, Kevin has refined a 5-step process that ensures success:
Books are tailored to solve the target market’s most pressing challenges.
Clients leverage Babysteps’ globally recognized system, proven effective by hundreds of professionals.
Authority is immediately established through a bestselling book launch strategy.
The Write|Build|Grow Formula allows clients to complete their books in just 17 days, backed by a satisfaction guarantee.
Kevin’s clients consistently achieve remarkable results, including:
A corporate consultant securing a six-figure government contract within six weeks of publication.
A legal professional generating over £30,000 in new business within eight weeks.
A business coach doubling their client base within three months of their book launch.
Kevin’s mission is simple: to help business professionals elevate their authority and transform their businesses through the power of publishing.
Contact Kevin
https://www.babystepspublishing.com
https://www.facebook.com/thekindleking/
https://www.linkedin.com/in/thekindleking/
https://www.instagram.com/thekindleking/
https://x.com/thekindleking08
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
testicularcancer #healingcancer #testicularhealth #testicularpain #healingjourney #healingnaturally
Explore the fascinating world of dietary oxalates with expert Sally K. Norton, author of Toxic Superfoods, in this engaging podcast episode. Sally shares how she discovered the many negative health impacts of oxalates found in common foods, (known about since the 1800's) as her health continued to decline, even though she was eating what she believed to be healthy food.
Sally shares valuable insights on how to manage oxalate intake for optimal well-being.
Join us for expert tips and eye-opening revelations on this essential aspect of nutrition that could revolutionize your approach to a healthy lifestyle.
Key Takeaways:
Understanding Oxalates: Gain insight into what oxalates are, where they are found in our diets and how they can impact our health.
Health Implications: Learn about the potential risks and benefits associated with consuming dietary oxalates, including their role in conditions like kidney stones and inflammation.
Managing Oxalate Intake: Discover practical tips and strategies for effectively managing your oxalate intake to support better health outcomes.
Nutrition and Wellness: Explore how optimizing your diet to include the right balance of foods can positively impact your overall well-being.
Expert Insights: Benefit from the wealth of knowledge shared by Sally K. Norton on navigating the complexities of dietary oxalates for improved health and vitality.
00:00 Introduction
01:38 Sally's health issues and background
05:20 Research into oxalates
09:27 What is an oxalate?
18:09 Oxalate poisoning
23:04 Cycle of nature
23:55 Symptoms of oxalate poisoning
27:09 Proof of oxalate poisoning
32:40 Detoxifying from oxalates
42:35 Shifting mindset
44:19 Sally's tip to reduce oxalates
Sally's Bio
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold.
Connect with Sally
https://sallyknorton.com
IG: https://www.instagram.com/sknorton
IG: https://www.instagram.com/toxicsuperfoods_oxalate_book
FB: https://www.facebook.com/BeFreetoThrive
X: https://twitter.com/BetterLowOx
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
"Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion
"Sally's Recipe Collection" Book: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only
"Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
In this deeply moving episode of Heal Yourself with Sarah Dawkins, I’m joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator.
With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.
Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with survivor's guilt, chronic health challenges and how art became her path to emotional freedom. From creating “Heart Art Magic” to supporting cancer patients, including her own daughter, Marian offers hope, wisdom and tools for self-healing, transformation and inner peace.
If you're struggling with emotional pain, trauma, or chronic illness, this episode will inspire you to look within and explore new ways to heal holistically.
🎧 Tune in for:
Marian’s early-life trauma and its impact on her health
How suppressed emotions manifest physically
The healing power of painting from the subconscious
How Marian supported her 95-year-old mother and daughter with cancer through energy art
Insights into self-healing, nervous system regulation, and emotional release
🔔 Subscribe for more healing journeys and wellness tips!
👍 Like, Comment, and Share this video to inspire others on their healing path.
Marian's Bio
With over 30 years as a holistic practitioner, Marian Egan transforms lives by addressing the root causes of physical, emotional, and mental pain. Combining nine professional modalities—including kinesiology, Reiki, and NLP—she empowers individuals to heal themselves. Creator of the Healing Card Deck series, Marian blends art and healing with hand-painted imagery and frequency-based messages. Her tools and courses, accredited by the International Kinesiology College, offer fast, effective self-healing. Founder of Heart Art Magic and an international speaker, Marian inspires lasting transformation, guiding people toward balance, vitality, and joy through her innovative, compassionate, and proven methods.
Connect with Marian
WWW.MARIANEGAN.IE
https://www.marianegan.ie
https://www.facebook.com/marianegantransformationhealth/
https://www.facebook.com/HeartArtMagic/
https://www.youtube.com/@marianegantransformationhealth
https://www.linkedin.com/in/marian-egan-174836301/
https://www.instagram.com/marianegantransformationhealth/
https://www.tiktok.com/@mannegan1?lang=en
childhoodtrauma #healingtrauma #creativeartwork #divineinspiration #podcastepisode
Imagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, courage and the innate power of the body to heal itself, naturally.💫 Topics We Cover:Cheryl’s battle with chronic pain and misdiagnosisWhy she fired her entire medical teamHow movement, acupuncture, and intuition led to healingThe emotional roots of physical painWhat true mind-body healing looks like🌿 If you’ve ever been told "you’ll just have to live with it" this episode will restore your hope, ignite your self-belief and inspire your healing journey.00:00 Introduction 01:33 The start of the pain04:30 Mental epiphany08:16 It is the mind itself that shapes the body10:40 Emotions stuck in our body14:50 Don't be so selfish19:52 Ballet and Martial Arts27:39 The power of love29:20 Cheryl's tip for healing chronic painCheryl's Bio Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life.She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher’s first female black belt ten years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.Cheryl is the author of two books, one titled "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.Connect with Cheryl http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://twitter.com/CherylIlovhttps://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1ghttps://www.linkedin.com/in/cherylilovvitalityconsultant/Cheryl's bookshttps://www.amazon.com/dp/0997681330/ Ninja bookhttps://www.amazon.com/dp/0997681306/ Fitness bookhttps://www.amazon.com/dp/B09TS18VBG/ ebook🔔 Subscribe for more healing stories and holistic wellness tips every week!👍 Like, Comment, and Share this episode with someone who needs to hear it.#chronicpain #selfhealing #mindbodyconnection #naturalhealing #holistichealth #healingjourney #backpainrecovery #movementheals #emotionalhealing
In this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication.
Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like kinesiology, nutrition and mindset work to return to full health.
We talk about:
✅ Beverly’s journey of healing hyperthyroidism without medication
✅ The emotional and energetic root causes behind thyroid issues
✅ How stress impacts the adrenal-thyroid connection
✅ Natural ways to support thyroid health and nervous system regulation
✅ The power of belief, nutrition, and getting to the root cause of illness
This episode is a must-listen if you're:
🔹 Struggling with thyroid issues (hyperthyroidism or hypothyroidism)
🔹 Seeking natural alternatives to medication
🔹 Ready to explore root cause healing
🔹 Curious about holistic approaches like kinesiology and energy healing
🔹 Feeling overwhelmed and want to reclaim your health and power
✨ You can heal yourself and Beverly is living proof.
00:00 Introduction
01:39 Healing an overactive thyroid
09:57 Thyroid energy
13:09Healing modalities
14:50 Tip to heal overactive thyroid
Beverley's Bio
Beverley Shatliff is the founder of Green Tree Holistics, a leading coaching business dedicated to helping professional women aged 30-55 master stress, regain control, and thrive in both life and business. As a Reiki Master Teacher, Advanced Holistic Therapist, Award-Winning Coach, Public Speaker, and expert columnist for Expert Profile and Brainz Magazine Beverley combines years of expertise with a passion for empowering women to thrive and become the best version of themselves.
Through her bespoke coaching programmes, Beverley has supported countless women to reduce stress, improve focus, and lead with confidence and calm. Her unique approach blends holistic therapies, mindfulness, and practical strategies to address the root causes of stress while inspiring lasting transformation.
An advocate for balance and resilience, Beverley has shared her expertise as a keynote speaker alongside some of the top coaches and business leaders in the industry. Beyond her professional accolades, she is also a firewalker, open-water swimmer, and author, embodying her belief that anything is possible when you prioritise your well-being.
Whether coaching clients, speaking on stage, or writing for esteemed publications, Beverley is on a mission to empower and elevate women to thrive, unlock their full potential, and create a life they love.
Connect with Beverley
https://www.instagram.com/greentreeholistics/
https://www.facebook.com/profile.php?id=100036818417626
thyroidhealing #naturalhealing #holistichealth #rootcausehealing #Hyperthyroidism #selfhealing #kinesiology #womenswellness
In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.
We talk about Amy’s background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the emotional toll of feeling unseen and unheard and how she finally reclaimed her health by tuning into her body’s wisdom and embracing natural healing methods.
You’ll hear how Amy navigated multiple misdiagnoses, Lyme disease, mold exposure, food sensitivities and systemic inflammation, ultimately discovering that the body can either fight or heal but not both at the same time.
If you’ve ever felt gaslit by the medical system or unsure where to turn next, this episode will empower you to trust yourself, listen to your body and explore holistic paths to healing.
🎧 In this episode, we cover:
Why “healing” is different from “curing”
The hidden impact of misdiagnosis and medical gaslighting
How the body communicates through symptoms and sensations
The emotional link between chronic illness and feeling unseen
Creating a personalized healing approach when the system fails you
00:00 Introduction
01:30 Amy's background
05:25 Multiple diagnoses
09:00 Energy to heal or fight
11:45 Awareness of our needs
15:59 Do the thing
22:15 Being detached from the outcome
23:39 180 degree turn around
26:27 Wisdom in the symptoms
Amy's Bio
Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere. Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Her approach—rooted in evidence-based, holistic, and drug-free strategies—focuses on nutrition and lifestyle interventions, detailed in her book, The Journey of Unlearning to Regain Trust & Healing; her comprehensive online programs; personalized group and one-on-one health coaching.
Connect with Amy
www.mindbodyspiritbreath.com
https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A
https://www.facebook.com/groups/381761643253110
https://www.facebook.com/amy.ann.902
5 Free Tools to Decrease Chronic Pain and Disease
https://mind-body-spirit-breath.kit.com/overwhelmed
The Journey of Unlearning Book:
https://amzn.to/3y2NZE0
Companion Guide: https://amzn.to/4d4GwDy
naturalhealing #healingandcuring #lyme #mold #listentoyourbody
In this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery.
In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 days in ICU, through sheer will and the highest frequency of love, Toby defied death… and did it again and again, six times.
Toby's inspiring journey includes surviving flesh-eating disease, living without an immune system and experiencing an anterior heart attack in 2022, yet thriving beyond all odds. Today, she empowers audiences across the globe to harness the flow state of love, embrace emotional mastery and activate their innate healing potential.
This is a must-watch for anyone on a self-healing journey, seeking inspiration, facing chronic illness or interested in the power of the mind-body connection, energy healing, and vibrational medicine.
Timestamps:
0:00 Intro
01:34 I loved myself back to life
07:22 Defying the odds
11:49 Heart attack
14:59 The power of love
20:30 Believing I am not worthy
26:00 Low energy hack
27:20 Tobi's tip for healing
Tobi Bio
Tobi Staples is a dynamic global empowerment speaker, transformational mentor, and prolific author dedicated to guiding individuals toward self-mastery. With 20 published books spanning personal development, energetic mastery, conscious parenting, and children's empowerment, Tobi’s work is a beacon of inspiration for those seeking alignment with their highest potential.
Surviving total septic shock and organ failure in 2012—given just 16 hours to live—Tobi has defied death six times while navigating life with a non-responsive immune system. Through firsthand experience, Tobi discovered the highest potential of love, using it to heal and revive their life each time. This profound journey fuels their mission to awaken others to the transformative power within.
As the creator of Empowering Emotional Mastery and Alpha E-Mind Mastery, Tobi leads groundbreaking mentorship programs, immersive workshops, and high-impact virtual global speaking engagements designed to help individuals reclaim their personal power, activate their full potential, and realign with their true essence.
With a mission to make one million people aware of their innate ability to heal, manifest, and thrive in 2025, Tobi speaks on global stages, summits, and podcasts—empowering audiences to break limiting beliefs, embrace their soul’s calling, and step fully into their power.
Connect with Tobi Staples and step into your next level of self-mastery today!
https://www.tobistaples.com
Founder of Alpha E-Mind Mastery, Empowering Emotional Mastery
https://www.facebook.com/tobistaples
https://www.facebook.com/AlphaEMindMastery
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/@tobistaples
Alpha E-Mind Mastery, Empowering You Facebook Group
https://www.facebook.com/groups/alphaemindmasteryempoweringyou
www.linkedin.com/in/tobi-staples-mtl
All Of Tobi's Books
https://www.lulu.com/spotlight/tobistaples
WANT SOME TIME WITH TOBI
https://calendly.com/tobistaples
🔔 Subscribe for more empowering healing stories and holistic health tips.
👍 Like this video if you believe in the power of love and healing.
💬 Comment below with what inspired you most.
📢 Share this with someone who needs hope today.
healyourself #rootcausehealing #naturalhealing #holistichealth #mindbodyspirit #selfhealing
holisticwellness #alternativehealing #vibranthealth #healingnaturally
In this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather’s death.Tannaz opens up about how years of personal development, her background in conflict resolution, law and psychotherapy and the guidance of a skilled healer helped her unravel the emotional weight that was literally breaking her back. Through emotional release work, spiritual practices and nervous system regulation, she regained full mobility, without relying on Western medical interventions alone.🔹 Topics covered:02:33 The mind-body connection and chronic pain 05:11 Releasing suppressed grief and trauma 07:24 How emotional burdens manifest as physical symptoms 10:04 Holistic healing modalities for back pain 12:45 Western medicine impact14:48 New ways of healing17:30 Tip for healing chronic pain ✨ Whether you're experiencing chronic pain or seeking deeper emotional healing, Tannaz’s story will inspire hope, resilience and the incredible capacity of the body to heal when given the right support.📌 Subscribe for more real-life healing stories and natural health tips.Bio Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation. With an academic background in conflict resolution law and counselling psychotherapy, she combines these diverse skills to empower individuals to create meaningful connections and manifest their desired reality.Contact www.MinutesOnGrowth.comhttps://www.instagram.com/minutesongrowth#SelfHealing #BackPainRecovery #EmotionalHealing #GriefHealing #MindBodyConnection #HealYourselfPodcast
Hannah's story is a testament to the importance of self-advocacy and trusting your intuition. For years, she experienced a worsening array of symptoms that doctors couldn't diagnose.
After moving to Australia, she finally received a diagnosis: a severe case of Lyme disease. Frustrated with conventional medicine, Hannah embarked on a dedicated journey of research, tapping into her inner wisdom and intuition to uncover the root of her illness.
She sought the guidance of a skilled naturopath, working collaboratively to develop a personalized healing plan. Through determination and a holistic approach, Hannah made a full recovery from Lyme disease.
In this episode, she shares her incredible journey, the challenges she faced and the powerful strategies she used to reclaim her health.
Learn how she navigated a medical mystery, empowered herself and discovered the transformative potential of natural Lyme disease treatment.
00:32 Introduction
01:37 Hannah's symptoms
09:19 Dangerous antibiotic protocol
12:34 Bioresonance
17:03 Autonomic Response Testing
21:50 Herx reaction
27:30 Rebalancing the body
30:18 Holistic harmony
34:45 Tip to heal lyme
Bio
Hannah was loving life & running a 6 figure design agency that she had to close to due a severe case of undiagnosed Lyme disease.. Hannah ended up very sick for 6 years & bed bound for 2 years
Finally finding out it was Lyme disease was the start of her incredible transformation back to health.. She experimented with traditional & cutting edge healing techniques - all 100% natural & holistic, and went from bed bound to symptom-free in 11 months. Hannah has been very well for 10 years now. Hannah says that 2025, right now is the time to stand up, encourage others and share her Lyme Success Story to the wider world! Her goal is to create 1 million Lyme Success Stories in 2025 by helping people to find their personal recovery success path.
Contact
Facebook: https://www.facebook.com/HannahGreenLYMEFree/
Instagram: @hannahgreen_lyme_success_story
Youtube: https://www.youtube.com/@hannahgreen-alymerecoverys1183
Twitter X: @LAYERSofLYME
#chroniclyme #lymediseaseawareness #lymetreatment #naturopathy #healingnaturally #selfadvocacy
Are you ready to transform your health by shifting your energy, mindset and daily actions?
In this powerful episode of Heal Yourself with Sarah Dawkins, we dive into the principles of vibrational alignment, clarity of vision, inspired action and trusting the process, inspired by the book, Super Accelerated Living by Bentinho Massaro.
Learn how to:
-
Align your frequency with healing through gratitude and high-vibe emotions
-
Create a crystal-clear vision for your optimal health
-
Take inspired action steps that support your healing journey
-
Let go of resistance and trust the natural flow of healing
Whether you're on a chronic illness recovery path or simply want to elevate your well-being, this episode is your roadmap to manifesting vibrant health from within.
Episode Highlights:
00:33 Introduction
01:26 Vibrational alignment
01:38 Clarity
04:03 Inspired action
05:08 Trusting the process
Don’t forget to like, comment and subscribe for more natural health, self-healing and empowerment content. Share this episode with someone who needs a boost on their healing journey.
🔔 Subscribe to my podcast, for weekly insights
📘 Get my book Heal Yourself on Amazon
🌐 Learn more at: https://www.sarahdawkins.com
HealingPodcast #VibrationalHealing #NaturalHealing #HealthManifestation #SelfHealing #SarahDawkins #HealYourself #AcceleratedHealing #MindBodyConnection #SuperAcceleratedLiving
Contact
www.sarahdawkins.com
Dr Manish Plaha, a medical doctor in the UK, was struggling with stress and burn out. After a suggestion by a friend to start meditating, something he had never considered, his life changed dramatically and he moved to Bali to help others to learn it too.
01:28 Dr Manish's background
02:54 Benefits of meditation
09:06 Feeling emotions
12:57 Emotional expression
15:42 Self awareness
20:32 Observing
24:02 Tip to deal with stressful times
Bio
Manish Plaha is practicing medical doctor who is passionate about holistic wellbeing. With a special focus on embodiment through meditation, he aims to harmonise the human energy field as a pathway to optimum mental, physical and emotional health.
Dr. Plaha has developed an innovative approach to wellness, known as Inner Alchemy, which blends unique breath work, intuitive movement, and energetic meditations to facilitate profound transformation. Through this program, he helps individuals tap into their inner wisdom, unleash their full potential, and cultivate a sense of inner peace and balance.
Manish is deeply committed to helping people improve their overall health and wellness. His approach is rooted in the belief that true healing can only happen when mind, body and spirit are balanced and in alignment.
With years of experience in both conventional and holistic medicine, Manish is well-versed in a variety of healing modalities. He is dedicated to empowering his clients to take charge of their health and wellbeing, to live their lives to its highest potential leading to optimal health, vitality and fulfilment.
Contact
https://www.drmanishplaha.com/
https://www.instagram.com/dr.manish.plaha/
Infrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.
Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights!
Topics Covered:
-How infrared light interacts with mitochondria for healing
-The differences between near, mid, and far-infrared wavelengths
-The benefits of infrared saunas, LED therapy, and at-home devices
-The ancient wisdom behind sun gazing and fire gazing
-Practical ways to incorporate infrared therapy into your routine
Tune in now and harness the power of light for healing! 🎧✨
Heal Naturally. Live Fully.
www.sarahdawkins.com
InfraredLight #HealingWithLight #Biohacking #WellnessJourney #SelfHealing #HolisticHealth #NaturalHealing #EnergyHealing #AlternativeTherapy #MitochondriaBoost
Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones.
Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again.
00:00 Introduction
01:39 Nancy's root cause of suffering
07:45 Starting to heal naturally
16:01 Go outside into nature
21:40 Investing in ourselves
22:22 Tips to heal osteopenia and osteoporosis
Nancy's Bio
Meet Nancy White, The Healthy Cells Chick: A Beacon of Wellness and Financial Empowerment
Has anyone celebrated your commitment to a healthy lifestyle recently? Nancy White, the visionary behind The Healthy Cells Chick, is on a mission to honor and elevate your wellness journey. With a heartfelt dedication to preventative living and natural lifestyle alternatives, Nancy's enterprise is a sanctuary for health-conscious individuals aiming for a life of vitality that gracefully adapts with age.
With an impressive tenure exceeding three decades in research and training, Nancy is a wellspring of knowledge, offering indispensable resources and support for entrepreneurs eager to expand their ventures or introduce additional revenue streams, thereby fortifying both their physical and financial well-being.
Nancy's literary contributions, including the Amazon Best Seller, The G.R.T. Journal (Gratitude, Reflection, Tips), alongside her collaborative works in Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces, underscore her profound expertise and provide invaluable perspectives on personal growth and self-improvement.
Since 2007, Nancy has been the heart and soul of The Healthy Cells Chick business, positively influencing countless lives. Her wisdom and resources are disseminated through various channels, including her weekly TV show on Win-Win Women TV, The Healthy Cells Chick, and her active engagement in lifelong networking and community-building activities. Nancy's generosity in sharing her expertise knows no bounds, nurturing a supportive environment for both men and women.
The essence of Nancy's journey is deeply moving, fuelled by a passion to empower others towards proactive health and wellness—a passion born from personal loss and a desire to prevent others from enduring similar heartaches. Her advocacy for healthy living is a tribute to her family's legacy, especially her mother, who exemplified vibrancy and longevity, living to the age of 96.
Witnessing her adult children flourish and the transformative impact on numerous families under her guidance, Nancy's approach to natural health is a powerful testament to the benefits of a holistic lifestyle. Her commitment to wellness transcends physical health, emphasizing the nourishment of mind, body, and spirit, starting with a positive mindset.
Having guided over a thousand individuals through their health transformations and maintaining significant weight loss for over 17 years, Nancy's life is a testament to the joys of self-care and the beauty of aging with grace, stamina, and vitality.
Nancy's passion and purpose are to guide you towards experiencing these same joys and achievements. If you're poised for a transformative health journey, Nancy invites you to collaborate with her. Book your 30-minute free consultation and unlock the potential of the most vibrant version of yourself.
Contact
www.thehealthycellschick.com
https://winwinwomen.tv/show/the-healthy-cells-chick
https://www.instagram.com/healthycellschick/
https://www.linkedin.com/in/nancywhitethehealthycellschick/
https://www.facebook.com/thehealthycellschick
https://www.youtube.com/channel/UCDvzNYtr09W_Q0h8Ssiwnpg
https://www.alignable.com/charlotte-nc/the-healthy-cells-chick
https://www.tiktok.com/@healthycellschick
https://twitter.com/NancyWhite21
What if true healing goes beyond the physical body?
In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health.
Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness.
Key Topics:
-You are not just your body—exploring the deeper Self
-How the mind influences health and well-being
-The power of presence in reducing stress and promoting healing
-Root cause healing: shifting beyond symptoms for true transformation
-Practical techniques for mindfulness, self-inquiry, and self-healing
Tune in to expand your perspective on health and healing!
Heal Naturally. Live Fully.
www.sarahdawkins.com
HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney
nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself
At 15 months old, Darren fell off some stairs and sustained a huge brain injury.
He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing.
00:00 Introduction
01:22 Darren's story of brain injury
13:00 Dad's therapy
17:31 One third of brain is dead
23:49 Starting to learn about brain rewiring
26:08 Shock from the Neurologist
30:28 Back to school to inspire children
36:36 Gratitude for the accident
41:27 Tip to overcome brain injury
Darren's Bio
"Empowering others through inspiration and hard work - that's Darren’s motto!"
Darren Jewell, is mind management coach who can help you maintain and even increase your cognitive abilities, a seasoned customer service expert, chef, plumber, and website developer with a passion for helping others grow. With over 35 years of experience, he mastered the art of communication, adaptability, and problem-solving. Darren thrives in fast-paced environments, always ready to take on new challenges. Darren’s journey has taught him the value of resilience, empathy, and continuous learning.
Darren had the privilege of working with diverse teams, from catering services to IT, and has honed his skills in:
♦ Increasing brain cognitively
♦ Customer service, cash handling, and conflict resolution.
♦ Team leadership, training, and development.
♦ Time management, prioritisation, and goal achievement.
♦ IT skills, including Microsoft Office and website development.
As an inspirational speaker based in London, UK, Darren shares his remarkable story to motivate others. At just 15 months old, he fell off a balcony and spent 3 weeks in a coma. Unbeknownst to him, one-third of my brain was dead from the accident. But here's the amazing part - 20 years later, routine scans showed no change... until he was put on furlough during the pandemic and he used that time to stimulate his brain. In 2021, another scan revealed that he had miraculously brought the dead area back to life by stimulating blood vessels to pump blood to the affected area!
This experience has taught Darren the power of neuroplasticity and the importance of continuous learning. He is now dedicated to spreading the message that it's never too late to learn something new and make a positive impact on your life.
With a strong foundation in mechanical engineering, he developed a unique problem-solving approach. His experience in stock management has shown him the value of efficiency and organisation. Darren has achieved:
♦ 35+ years of customer service experience
♦ 20+ years of leadership and team management
♦ 10+ years of website development and IT skills
♦ Successfully managed teams of up to 4 members
♦ Consistently received positive feedback for excellent customer service
When Darren is not working, you can find him keeping fit, cooking, or exploring new hobbies. Darren is always looking for ways to grow, learn, and connect with like-minded individuals. He is proud to be a member of The Complementary Medical Association and enjoys staying updated on industry trends.
Contact
Instagram https://instagram.com/darrentheinspirational speaker
Facebook https://www.facebook.com/profile.php?id=61552509590094
Linkedin https://www.linkedin.com/in/darren-jewell-96178054/
Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.
Key Topics:
-How gene expression works and why it matters
-The powerful role of epigenetics in health and healing
-Nutrition, stress, sleep & movement—how they influence your genes
-Practical steps to take control of your genetic potential
-Real-life inspiration: transforming health through small changes
Tune in to learn how to reprogram your biology and take charge of your health!
Heal Naturally. Live Fully.
www.sarahdawkins.com
epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally
Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.
But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her health, proving that the body has an incredible ability to heal, even years after trauma.
In this episode, Maria shares her powerful stroke recovery story, the food methodology that transformed her healing and how diet plays a crucial role in long-term health and brain recovery. If you're interested in natural healing, stroke recovery, or optimizing your health through nutrition, you won’t want to miss this episode!
🔔 Don’t forget to subscribe for more inspiring stories and holistic healing insights!
00:00 Introduction
01:32 Maria had a stroke
08:46 Trying different therapies
10:03 Fifteen years later
11:13 Recovery through food
15:58 Self worth
17:18 Tip to heal a stroke
Maria's Bio
Maria is a unique type of leader who subtly, yet powerfully influences others by modeling. In college, she double majored in Finance & International Business and spent her earliest years working in corporate. Now, she is the author of Breaking Into the Light, A Journey of Self-Discovery and Transformation which she wrote following a stroke. After a recovery that lasted years, she discovered a food methodology that works and today passionately coaches this nutrition program to help others in their own transformation by sharing with them how to reset their relationship with food, and thereby dramatically change their life experience.
Connect with Maria
https://www.facebook.com/profile.php?id=677189864
Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action.
Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.
Key Topics
-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.
-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.
-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.
-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.
-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.
Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!
Heal Naturally. Live Fully.
www.sarahdawkins.com
paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness
Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers.
In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters or simply seeking to improve communication skills, Dr. Downing's experience provides valuable lessons and practical advice.
00:29 Introduction
01:44 Doreen's fear
13:22 Confronting fear
19:05 Dysregulation symptoms and healing
20:57 How to overcome the fear
26:40 Tip to find your voice and speak up
Dr Doreen's Bio
I’m a psychologist and fearless speaking coach. I work with those who struggle to speak up in public, whether professionally or personally. With my signature Find Your Voice training programs I support people to face and transform fear into a magnetic presence so they can express what matters most anytime, anywhere.
Her book is here https://doreendowning.com/book/
Connect with Dr Doreen
https://doreendowning.com
https://findyourvoicechangeyourlife.com
https://www.linkedin.com/in/drdoreenh/
https://www.youtube.com/@drdoreendowning
https://www.facebook.com/groups/freeyourvoicespeakup
https://www.instagram.com/drdoreendowning/
Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode.
Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.
Key Topics
-Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.
-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing emotional and energetic blockages.
-Embracing Wild Feminine Energy: Discover what it means to harness and embody this powerful energy in your everyday life for healing and growth.
-Holistic Health Approaches: Combine conventional and holistic health strategies to address the root causes of illness and promote overall well-being.
Heal Naturally. Life Fully.
www.sarahdawkins.com
Are you ready to unlock the healing potential within? Listen to our podcast episode today, share your insights with fellow seekers and start your own journey of reconnecting with your wild feminine energy. Begin with just 5 minutes of pelvic bowl meditation each day and feel the difference.
Heal Naturally. Live Fully.
www.sarahdawkins.com
divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth #WildFeminine #HolisticHealing #PelvicBowlMeditation #BodyMapping #DivineFeminineEnergy #EmpowermentThroughHealing #FemaleHealth #EmotionalWellness #SelfCarePractices #HolisticApproaches #divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth
For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life.
Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking.
Learn how Ruby transformed her life and found lasting sobriety.
This Naked Mind by Annie Grace is the book that Ruby mentions.
00:00 Introduction
00:22 Ruby Williams history
03:01 You are not alone and it is not your fault
07:28 I am not addicted
14:40 Alcohol free movement
21:00 You can heal
21:44 Shame keeps us stuck in a cycle
29:37 Tip to reduce or stop drinking alcohol
Ruby's Bio
Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. She helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives.
Connect with Ruby
https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKaw
https://www.instagram.com/rubywilliamscoaching/
https://feellitalcoholfree.buzzsprout.com/
https://www.facebook.com/rubywilliamscoaching
https://www.linkedin.com/in/ruby-williams/
How’s my drinking Quiz: https://www.freedomrenegadecoaching.com/WorriedAboutYourDrinkingQuiz
In today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.'
Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being
Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you feel disconnection and begin the path to integration.
Key Points
-The healing journey is likened to a game of hide and seek, where we uncover hidden truths within ourselves
-Transforming the healing process into an empowering experience.
-Exploring life as both a metaphorical and literal search for wholeness and self-discovery
-Emphasizes understanding symptoms (physical or emotional) as clues pointing towards deeper issues, encouraging an approach to healing that is about discovery rather than conflict
-Embracing a playful attitude can make the process of seeking and uncovering personal truths more enjoyable and less daunting.
-Practical insights into how individuals can reconnect with their true selves by addressing emotional blockages, unresolved trauma or imbalances in lifestyle
Don't forget to subscribe for more enlightening discussions!
Join the conversation on healing and self-discovery and let me know what you think.
Heal Naturally. Live Fully.
www.sarahdawkins.com
alanwattswisdom #alanwattsphilosophy #hideandseek #symptoms #rediscoveryourself#HealYourselfWithSarahDawkins, #NaturalSelfHealing, #AlanWatts, #YoureItPodcast #HolisticWellness
Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection.
He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort.
His experience underscores the importance of addressing emotional well-being in the healing process.
Learn how to identify and heal emotional blocks that may be contributing to physical pain.
00:00 Introduction
01:19 Endre's health problems
07:01 Connecting the dots
09:45 Nothing works for me
14:53 What if we could live longer?
18:54 How are you distracting yourself?
25:05 The need to please
26:15 Tip to help heal pain
Bio
Endre Hoffmann helps business owners and individuals who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. By the time they reach out to him, their health is affected.
Endre removes the struggle from their minds so they achieve confidence and peace
within. He reconnects them to their authentic leadership and naturally high self-worth.
Endre helps clients enjoy emotional freedom by healing their traumas so that they can multiply their impact and results in business and personal life.
While working with Endre, his clients tap into their true genius and purpose.
One of his first clients started to call him the Dr of Self-Worth
Connect
https://doctorofselfworth.com
https://www.linkedin.com/in/doctor-of-self-worth/
https://www.facebook.com/Doctor.of.Self.Worth
https://www.youtube.com/@doctorofselfworth
https://www.instagram.com/doctor_of_self_worth/
https://twitter.com/DRofSelfWorth
www.tiktok.com/@doctor_of_self_worth
Today, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues.
Oxalates are natural compounds found in many plant-based foods. They’re classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms.
When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to person. Let’s take a closer look at how we can manage this process to improve overall health and prevent further oxalate buildup.
Adopting a low-oxalate diet is a proactive way to address the root causes of chronic symptoms, including physical discomfort and nutrient imbalances. By listening to your body and taking gradual steps, you can empower yourself to regain balance and vitality.
Key Points:
- -Gain a comprehensive understanding of what oxalates are and how they interact with your body
- -Learn about the potential health issues associated with high oxalate levels, including their role in kidney stones and other inflammatory conditions
- -Discover practical dietary tips for managing oxalate intake, focusing on foods to avoid and alternatives that support your well-being
-Explore lifestyle changes that can help balance oxalate levels, promoting overall health and preventing complications - -Equip yourself with the knowledge to take control of your oxalate intake, empowering you in your journey towards natural healing and optimal wellness.
oxalates #nutritiontips #healthyeatingideas #naturalhealing #HealYourselfWithSarahDawkins, #OxalatesAwareness #NaturalHealthJourney #BalancedLiving
Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks.
00:00 Introduction
01:16 Listening to the body
03:58 Moving the body
07:12 What are we lacking
08:40 Tip to heal Hashimoto's
Samy's Bio
I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease.
Contact
www.samyaberasturi.com
https://www.instagram.com/samy.aberasturi/
hashimotos #weightloss #healing
In this episode, we’re embarking on a special journey inspired by Paulo Coelho’s The Alchemist.
If you’ve read this timeless classic, you know it’s more than just a story about searching for treasure, it’s a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment.
Join me as we explore Santiago’s journey and uncover how his discoveries can serve as a guide for our own healing. Together, we’ll learn how to listen to our hearts, overcome obstacles and connect with the wisdom within to achieve balance, vitality, and wholeness.
alchemist #santiago #holistichealing
Heal Naturally. Live Fully.
www.sarahdawkins.com
Nicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life’s simple pleasures and making meaningful contributions to the world.
In this episode, we’ll explore how Nicole courageously healed her childhood traumas and grew into the radiant, compassionate soul she is today. Her story is an inspiring testament to the power of self-discovery, resilience and holistic healing.
Join us as we dive into Nicole’s journey to uncover practical insights and inspiration for your own path toward healing and fulfillment.
00:00 Introduction
01:40 Healing emotional dysregulation
08:00 Understanding self
15:38 Qigong practices
27:27 On a spiral of healing
34:47 Symptoms are information
36:07 Body Mind and Spirit
46:07 Tip for emotional healing
Nicole´s Bio
Nicole Lee teaches and mentors individuals in Qigong, Shen Gong, and Daoist Meditation, helping them develop life-nurturing practices. Qigong enhances the body's energy flow, while Shen Gong addresses the psyche's energy to resolve emotional experiences and symptoms of imbalance.
With training in both Modern and Classical Qigong styles, accreditations in meditation, mindfulness, energy healing, and craniosacral therapy, and a Bachelor's Degree in Complementary Medicine, she is passionate about making these ancient healing arts accessible for modern lifestyles.
Throughout her journey as a Qigong teacher and mentor, Nicole has repeatedly seen these gentle practices profoundly transform lives—physically, mentally, and emotionally.
Contact
https://www.nicoleleeqigong.com.au/
https://www.instagram.com/nicoleleeqigong/
qigongforhealth #easternphilosophy #energyhealing #mindfulnesspractice #mindfulnessmatters
If you’ve been wondering why your digestion feels off or why you’re experiencing unexplained symptoms, this episode will shine a light on a hidden culprit.
Let’s explore the connection between medications and your gut health.
What is gut inflammation?
Medicines and their impact.
Practical tips for good gut health.
A Holistic perspective
medicines #guthealth #medicationsideeffects #medicationfree
Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing.
00:00 Introduction
01:19 Kim's story
04:22 Surrender
12:00 Prioritise yourself
16:01 Our power is within
22:51 Understanding nourishment
24:55 Call for help
26:21 Tip to heal Lyme
Bio
Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love.
As a two-time international best-selling author, Founder of the Flower of Love school lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution.
Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force.
With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love.
Connect with Kim
https://floweroflove.love/
https://www.instagram.com/floweroflove.love/
https://www.facebook.com/kim.voosterwijck
https://www.youtube.com/@kimness_nl
Today we’re taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung.
We’ll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life’s purpose.
Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are discussed.
We look at how can you start applying these 7 laws into your life right now.
So, if you’re feeling overwhelmed, stressed or like you’re not living in alignment with your destiny, this episode is for you.
carljung #archetypes #healingfromwithin #lifepurpose #aligning
Greg Wasserman found himself in a state of depression. Thankfully, he found a program of support which helped him understand and challenge his core beliefs, leading to his healing.
Come and join us to find out how Greg healed himself and learn how you can too.
00:00 Introduction
01:10 Greg´s background
05:22 Program of support
11:47 Core beliefs
15:03 What is normal?
17:14 Just listen without responding
21:12 Tip for healing depression
Bio and links for Greg
Guided by the motto "Life is about Time & Relationships; you never know where a conversation today will take you in the future," Greg uniquely connects with people, fostering growth and creating lasting bonds. This talent has been instrumental in his success in business and making him the go-to person for introductions and partnerships.
Greg's career began in advertising sales with notable tenures at well-known companies before discovering a passion for the startup world. A series of chance opportunities led him to the field of partnerships—a role he was ideal for—where he excelled in building long-term relationships and crafting win-win scenarios.
Leveraging his experience selling podcast ads for CBS Radio led him to run 3 podcast listening platforms, forging partnerships with technology platforms, and working closely with podcasters to enhance distribution, audience growth, and monetization. Most recently, Greg served as the head of relationships at Castmagic, a SaaS AI platform that helps podcasters turn their recordings into repurposable content while also continuing to consult them on how to build successful businesses.
Greg has now established himself as a sought-after consultant with a few niche focuses. His work with startups to build their community flywheel program, his ability to leverage his relationship skills to build partnerships for companies, and his knack for helping podcasters become not only better hosts but also build themselves into brands all underscore his expertise, value, and diverse skillsets and knowledge.
You can connect with him on LinkedIn, where he consistently posts about podcasting, partnerships, community, mental health, and business—the best place to learn more or see if his services could be a fit for you. Make sure you add a note letting him know you found him through this show.
https://www.linkedin.com/in/gregwasserman/
In today’s episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you’re seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you.Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now.Our health is shaped by our consciousness, where thoughts, beliefs, and feelings manifest physically. When we visualize ourselves already healed, this message imprints on the subconscious, ultimately guiding the body to manifest that state.True healing begins with recognizing your body’s innate ability to restore itself. Release the belief that you are sick or broken and embrace the limitless possibilities of natural self-healing.#selfhealing #nevillegoddardteachings #lettinggoquotes #lettinggo #consciousnessawakening
In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide.
Through sharing her story of profound grief and physical recovery, Tracey opens up about the challenges she faced and the steps she took to heal. Her journey offers hope and guidance for others seeking a way to move forward after loss and find healing after grief.
00:00 Introduction
01:35 Tracey´s adversity
07:30 Looking for answers
11:04 Learning how to hold and honour grief
14:40 Compassion for other people
19:02 Going within
27:06 Holding space for others while suffering
29:44 One little thing I can do today
32:56 Tip to help anyone going through grief
Tracey´s bio and contact details
Tracey is an Internationally Certified High-Performance Coach, Accredited Results Coach, 2-times bestselling author, writer, and speaker.
Coach Tracey Chapman is dedicated to guiding Gen X professionals through the powerful process of transforming hardship into a source of strength and wisdom, enabling them to embark on a courageous rebound toward a future of freedom and fulfilment. Having weathered countless challenges throughout their careers, Gen X professionals possess a unique resilience. Tracey helps them reframe obstacles as opportunities, empowering them to harness their experiences and build the confidence to navigate life's complexities gracefully.
Under Tracey's guidance, these seasoned individuals learn to see hardship not as a setback but as a powerful teacher. This shift in perspective cultivates a mindset of continuous learning and adaptability, which is essential in today's rapidly evolving professional landscape. Tracey is committed to helping Gen X professionals break free from limiting beliefs, allowing them to pursue their true passions with renewed vigour and purpose.
Ultimately, Coach Tracey Chapman’s approach empowers Gen X professionals to rise above their challenges, transform their pain into purpose, and chart a course toward a future filled with freedom, fulfilment, and the deep satisfaction of not just surviving but thriving through life's toughest tests.
https://www.traceyachapman.com
https://www.linkedin.com/in/traceychapman2/
https://www.facebook.com/traceyachapmanbiz/
https://www.instagram.com/traceyachapman/
grief #griefandhope #findingstrength #healingguidance #gratefulheart #gratitudeattitude
Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way.
When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems.
Discover simple, effective ways to improve vagal tone and enhance your body's ability to handle stress. Tune in to learn more!
vagusnerve #vagusnervestimulation #vagaltone
Find me at www.sarahdawkins.com
In 2017, after relocating from Germany to the U.S., Tomas was suddenly confronted with a life-altering diagnosis of an incurable disease. Determined to reclaim his health, he embarked on a transformative journey that reshaped his mental, emotional, and physical well-being. By harnessing his skills in coaching, business, mindset, and discipline, Tomas achieved what seemed impossible—he healed himself.
Discover how Tomas’s story can inspire and empower you to overcome life's toughest challenges through resilience, focus, and self-discipline.
00:00 Introduction
01:33 Tomas's background
06:48 The start and cycles of illness
13:27 Diagnosis Adult Still's Disease
15:31 Quantum physics, epigentics, the power of the mind
22:50 Many lessons
28:20 Refocusing thoughts actions and words
33:54 Tip for healing
Tomas Bio and Contact
Tomas Company is a life coach, personal development mentor, professional speaker, and marketing executive. He is also the author of the book, The 3 Pillars for Real Success: A Holistic Framework to Overcome Your Obstacles, Achieve Your Goals, and Be Happy.
He has spent nearly two decades in the corporate world, developing marketing strategies and leading global teams within the sporting goods industry.
His experience in healing an incurable disease laid the groundwork for his book and coaching practice.
Today he pursues his purpose by using his story and learnings as a wake-up call for others to help them create their Real Success through change and transformation, with the goal of achieving their long-lasting happiness and freedom.
www.realsuccess.company
Instagram: https://www.instagram.com/companytomas/
LinkedIn: https://www.linkedin.com/in/tomascompany/
Facebook: https://www.facebook.com/RealSuccessCompany/
In today's episode, we're diving into the world of skin tags. These small, harmless skin growths may not seem like a big deal, but they can reveal a lot about your internal health.
So, what are skin tags, really?
What causes them to appear?
And how can you address them naturally?
Stick around because we’ve got all the answers! Skin tags can be a sign of underlying issues like insulin resistance or hormonal imbalances. By targeting the root causes, you can not only reduce skin tags but also boost your overall well-being.
Tune in to learn how natural remedies can help you achieve clearer skin and better health!
SkinTags #InsulinResistance #HormonalImbalance #NaturalHealing #HolisticHealth #RootCauseHealing #ClearSkin
Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery.
Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being.
BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing #MindBodyWellness
00:00 Introduction
01:26 Corin's healing journey
07:23 What is nourishing me
11:17 Human Design
20:16 Corin's tip for healing burnout
Corin's Bio
Corin Hinderegger is an Embodiment & Soul Alignment Guide who helps entrepreneurs discover their true gifts and align with the wisdom of their body, soul, and intuition to build resilient and purpose-driven lives and businesses. With close to 20 years of experience, Corin has supported hundreds of leaders worldwide, guiding them through the challenges of burnout and lack, helping them create prosperity and bounty through authenticity in their lives and businesses.
A recognized teacher on Insight Timer and host of the Embodied Thriving Self™ Podcast, Corin’s work is grounded in her personal experience of overcoming mental and physical burnout. This journey informs her intuitive, compassionate, and effective approach to helping others achieve wholeness through a holistic path to success that blends modern techniques with ancient practices.
Corin holds certifications in Naturopathy, EFT, NLP, Positive Intelligence, and Sacred Depth Coaching.
She is also a Family and Organizational Constellations facilitator, Reiki Master, and Trauma Release expert. Corin believes in individuality and uses her intuitive gifts combined with Human Design to create a unique path for each client to succeed. Her intuitive and transformative support empowers changemakers, coaches, healers, and entrepreneurs alike to unlock their potential and create lasting, impactful change for themselves and their clients. By integrating body, mind, and soul, Corin helps clients align their inner and outer worlds, so health and wealth can go hand in hand, leading to more authentic and fulfilling outcomes.
Connect with Corin
https://corinhinderegger.com
https://www.instagram.com/corin.hinderegger/
https://www.linkedin.com/in/corin-hinderegger-11ab3292/
https://www.facebook.com/CorinHindereggerCommunity
https://corinhinderegger.com/podcast/
In today’s episode, we draw inspiration from Napoleon Hill’s classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes.
We dive into the concept of ‘drifting,’ as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing power.
Hill emphasizes that fear is one of the Devil’s greatest tools—fear of illness, fear of pain, fear of failure—and we explore how these fears can keep us stuck in unhealthy patterns. Self-discipline, as Hill stresses, is essential in natural healing; it's not a one-time action but a daily commitment to wellness.
Believing in your body's ability to heal activates its natural healing processes. Your faith isn’t just a mindset—it has a tangible, physical impact on your body.
NapoleonHill #OutwittingTheDevil #PurposeDrivenHealing #OvercomeFear #SelfDiscipline #NaturalHealing #MindBodyConnection #HolisticWellness
Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them with us here today.
ManifestYourDesires #OvercomeAddiction #HolisticHealing #IAmJournaling #Mindfulness #SubconsciousMind #TransformYourLife
00:00 Introduction 01:32 Lisa´s near death experience03:01 What do we believe to be true of ourselves05:51 Journaling and affirmations08:05 Revising stories and shifting perspective810:53 Gratitude is medicine14:54 Hoʻoponopono for healing17:13 Tip for those going through a tough time now
Bio:
Lisa has become a beacon of hope for those seeking lasting change. Inspired by the POWER of I AM along side the teachings of Neville Goddard, she has successfully transformed her health and life, embodying the principles she now teaches.
As the founder of "The Awareness Shift" YouTube channel, Lisa shares valuable insights on inner child healing, reprogramming the subconscious mind, and the art of manifestation. Her upcoming book, 'Interview with I AM,' delves into the wisdom of the higher self, offering readers a unique perspective on spiritual growth and personal development.
In addition to offering 1:1 coaching and group sessions, Lisa has partnered with Kiki to launch courses that empower individuals to awaken to their true power. Through her work, she creates a supportive and encouraging environment where clients can shed emotional blocks, gain confidence, and achieve accountability.
Whether you're looking to transform your body, mind, or spirit, Lisa Everhart is committed to guiding you on a journey of self-discovery and empowerment. Her holistic approach ensures that every client receives the tools, resources, and support they need to manifest their ideal reality.
https://www.facebook.com/lisa.everhart.505?mibextid=kFxxJD
https://www.facebook.com/profile.php?id=61563168817133
https://www.facebook.com/groups/409732471653110/?ref=share_group_link
https://youtube.com/@Account4YourAbility-22?feature=shared
We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance.
So, what can you do to protect your health?
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Switch to Aluminum-Free Deodorants: Opt for natural alternatives that keep you smelling great without the harmful chemicals.
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Embrace Sweating: Remember, sweating is a natural detox process that your body uses to eliminate toxins.
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Support Further Research: Advocate for more studies on the health impacts of deodorant ingredients to ensure safer products in the future.
Take charge of your health and make informed choices about the products you use every day!
Deodorants #Antiperspirant #BreastCancerAwareness #AluminumFree #NaturalDeodorant #HealthyChoices
At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but also successfully addressed pre-Hashimoto’s thyroiditis, pre-diabetes, and a host of other symptoms that plagued her health.
Discover how Stephanie’s journey showcases the potential of a carnivore diet in restoring health and vitality. Her story serves as an inspiration for those facing similar challenges, highlighting the importance of dietary choices in achieving overall well-being.
CoeliacDisease #CarnivoreDiet #Hashimotos #PreDiabetes #HealingJourney #GutHealth
00:00 Introduction
01:18 Coeliac, migraines, Hashimoto`s, Allergies
05:16 Healing with carnivore
12:31 Food eaten before carnivore and on carnivore
15:10 Vegan eating
16:45 Grey hair gone
17:50 Tip to heal
Stephanie´s bio and contact
Stephanie was born and raised in Germany. She is a Mom, martial artist, ninja warrior, snowboard instructor, school bus driver, pianist and actor. She owns a martial art academy where she trains people to defend themselves and attain a positive body image through exercise.
https://www.facebook.com/stefgilbert
https://www.instagram.com/thecarnivoreninja/
So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction.
As you practice the techniques discussed for managing your triggers, you’ll start to notice patterns in your responses. Each trigger presents a valuable opportunity for healing and personal growth.
Join me to explore more about triggers, their effects, and how to harness them for your healing journey.
Trigger #Triggered #EmotionalReactions #HealingJourney #SelfAwareness #PersonalGrowth
Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.
Come and join us to find out how she healed PCOS and disordered eating.
00:00 Introduction
01:24 Body Image
06:07 Decision to change
08:37 Nutrition for healing
11:35 Lifestyle and mindset changes
17:10 Marketing making us uncomfortable in our bodies
22:37 Crossfit
31:43 Tip to help PCOS and disordered eating
34:34 Contact Esté
Bio and Contact details for Esté
Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients.
Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being.
Facebook: Esté Bell
LinkedIn: Esté Bell
Instagram: levelup_nutrition_coach
disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing
How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It’s a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We’re often quick to blame ourselves, thinking it’s a lack of willpower that’s holding us back. But what if I told you that willpower isn’t the problem? What if the real issue lies not in our resolve, but in our understanding of our goals?Come and join me to find out more........ #goalsetting #willpowermotivation #healingjourney
After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed.
Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t.
00:00 Introduction
01:23 Healing hives
08:35 You create the disease
10:15 Focus on myself
14:58 Searching for answers from the doctor
17:41 Take a pause
21:06 Messages coming through
25:24 Tip for healing hives
Criss Bio and Contact
Criss Madrigal is a 20-year Fortune 500 leader turned mindset and growth coach. She has become an international bestselling author, speaker, podcast host and launched her publishing company.
As a Latina entrepreneur, Criss is on a mission to elevate the voices of one million women worldwide by 2029 through her coaching, speaking, publishing, and podcasting endeavors.
Criss coaches and empowers highly successful women to embrace the power of their stories, guiding them to become bestselling authors, create lasting legacies in life and business.
Her goal is to inspire women to trust in their inner power and become influential changemakers within their own communities.
www.crissmadrigal.com
https://www.facebook.com/crissmadrigal.us/
https://www.instagram.com/crissmadrigal/
https://www.linkedin.com/in/criss-madrigal/
Let´s take a look at how to create abundance in all areas of your life, not just in health. The act of giving can activate abundance in all areas of your life.Abundance isn’t just about material wealth; it’s about living a life full of purpose, joy, and fulfillment. And one of the most powerful ways to tap into this abundance is through giving. But giving isn’t just about charity or generosity; it’s a multifaceted concept that can transform your life in unexpected ways.The 7 ways of giving that can help you unlock abundance: Giving Out, Giving Away, Giving Up, Giving In, Giving Thanks, Giving to Yourself, and Forgiving.Come and join me to find out more........
www.sarahdawkins.com
Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come and join us to see what she did to heal herself so quickly.
00:00 Introduction00:15 Nina´s story of MS03:15 Processing emotions08:11 Choice of treatments09:21 Natural healing 13:33 Emotional work15:59 Cause and effect 22:19 Nina´s tipNina Bio and Contact Nina Robert is a Success and Mindset coach, and the CEO of Success Catalyst. She worked as an executive manager for multinational companies for over a decade before deciding to dedicate her life to coaching and mentoring.Following extensive study under Bob Proctor, she harnessed many success stories for both herself and her clients, and she's committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. In addition to her coaching practice, she's also a published author of two self-help books “Clean Up Your Life" and "Mind Fitness for Entrepreneurs".LinkedIn : https://rb.gy/q02d2oFacebook : https://rb.gy/ypvktbInstagram : https://rb.gy/0x2jvuPodcast : https://rb.gy/wnmg0oLatest Book : https://rb.gy/agt0nu
Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and release self judgement, the more our lives will improve, as we begin to see ourselves differently. #selfjudgment #forgiveness #forgiveyourself #letgo #fillup
www.sarahdawkins.com
As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image.
When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase...“There’s gotta be more to life than suffering.”This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. Come and listen in to see how she healed herself. Rukmani Bio and Contact Rukmani was born and raised in Lima, Perú. Her lineage comes from both the indigenous communities of her Mother Land (Rainforest area and Center Mountain Range) as well as from Spain. She undertook different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Energy work, Space Holder, etc, leading her to the wisdom of her Ancestors and Soul through a Kundalini Awakening.
From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world.www.rukmanikaur.comhttps://www.instagram.com/theheartalchemistahttps://www.facebook.com/theheartalchemistahttps://www.tiktok.com/@theheartalchemista
Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not.Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.comsarah@sdessentialhealth.com
Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke about is "Genesis of the Three Principles. Reflections on the Life and Discoveries of Sydney Banks by Elsie Spittle and Chip Chipman"Chana shares her healing with us. 00:00 Introduction01:10 Chana´s attacks04:12 Therapies for healing pain10:30 The unconscious mind17:39 Awareness, reacting vs responding24:41 Different perspective27:49 Being in the now we can't be broken29:36 Chana's tipBioChana is an international speaker and author. Chana has written 3 novels, The Myth of Low Self Esteem, Painless, and Very Well, was an Amazon #1 best seller last year!Her latest book Beyond Diagnosis is a critique or traditional psychology wit over 40 stories of recovery from every kind of mental health issue as a result of an understanding of the Three Principles.Chana has a diplomas in psychology and pharmacology, is a World Health Organization First Responder and a certified Life Coach.Following the success of 5 case studies she developed a program called Painless and is now helping clients all over the world with all kinds of health issues and working with doctors and clinicians to introduce them to the Three Principles.Connect with Chana https://www.facebook.com/profile.php?id=100010951864513https://www.linkedin.com/in/chanastudleyhttps://www.instagram.com/chanastudleyhttps://www.youtube.com/@chanastudley3P
We tend to think that with age, comes a decline in health and vitality. But, we can challenge these assumptions and take proactive measures to promote our health and well-being throughout the aging process.Come and join me to see what you can do to stay young at heart and healthy. #ageing #perspectives #beliefs #redefineyourself
Contact me
www.sarahdawkins.com
Email. sarah@sdessentialhealth.com
Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness.In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey has taken them to 12 countries, reinforcing her belief that travel and freedom are non-negotiable aspects of life.Join us to find out how she found her path to healing.00:00 Introduction 01:06 Collapsed at five months pregnant05:20 Sell everything and move 06:47 Detox 09:06 Move country to heal 12:10 No longer following societal norms13:58 Detox details17:13 Tip to heal stressYunche´s Bio Currently serving as the CEO of Global Wellness Alliance, Yunche Wilson, over the past 18 years, has established herself as a seasoned management consultant specializing in B2B marketing, business development, and go-to-market (GTM) strategy. Her professional journey has included collaborations with industry giants like Microsoft, Indeed, HP, Hitachi, and UpWork, helping these organizations generate millions in revenue.As founder and CEO of Global Wellness Alliance, Yunche is dedicated to making wellness accessible for all. Her mission at GWA, is to connect individuals with modern and holistic care providers, offering a comprehensive online directory and educational resources.She lives by the philosophy that "you can't heal in the same environment that caused you trauma." This guiding principle drives her commitment to helping others find the right care and achieve true well-being.Connect with Yunche Wilson https://www.facebook.com/profile.php?id=61558154772271https://www.instagram.com/the_globalwellnessalliance/https://www.linkedin.com/company/global-wellness-alliance
Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its power for personal growth and fulfillment.#fear #overcoming #understanding #lifehacks
Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction01:02 Healing Lupus08:12 Lightbulb moment 14:07 Interesting visit with Rheumatologist19:50 Hydroxychloroquine information22:49 Lupus as a barometer29:07 Holding shame for illness35:06 Group support38:06 Do you want to get well?Vinetta´s bio and contact information.Having failed to conquer her condition, she sought the support of a Naturopath. It was the first time she had been able to really speak candidly about the difficulties she had been facing with the debilitating aspects of the disease, particularly the lack of energy. With the help of her naturopath she was able to review her diet and lifestyle and look at natural remedies that would help support her. The main culprit seemed to be gluten, once this was removed a gradual increase in energy returned and she noticed a significant reduction in phlegm and throat issues. The diet was just the springboard and created the right ecosystem to look at her life holistically. Vinetta trained with a Reiki master and started practicing Reiki regularly to help heal the less visible aspects of her condition, she began to listen daily to Louise Hay and her “You can heal your life” philosophy, as well as dipping into self-help books, practising yoga, kinesiology treatments and meditation practice. Fast forward to 2024, going against medical advice in a bid to free her body from the toxins of over 20 years of taking medications, Vinetta weaned herself off medications for good. Today, Vinetta no longer takes any medications, and her Rheumatologist was quite shocked and confused by the transformation in her health and reluctantly confirmed that the disease is in remission. Years of battling with joint pains, Sjogren’s syndrome, joint swelling, gut issues and chronic fatigue are finally a thing of the past. She now has energy to live a full and more rewarding life including running a cosmetic and homecare business with her husband. https://www.linkedin.com/in/vinettabrewdirectorregulatorycompliancehere2grow/
Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering03:36 Practical steps to help ourselves04:33 Self compassion break05:10 The power of journallingContact me www.sarahdawkins.com sarah@sdessentialhealth.com
Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience.
He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey.
00:00 Introduction
01:09 Realisation of a cult
07:04 Leaving a cult was the start of healing
10:32 Not worthy of love
15:12 Choices
21:32 Ryan´s tip
Ryan´s bio and contact info
After experiencing years of physical, emotional, spiritual abuse and manipulation, Ryan experienced a period of confusion, guilt, shame, and depression.
Finally, after leaving the End Times Cult, Ryan had to rediscover friendships, family connections, and most importantly, a relationship with himself in order to truly start the healing journey.
Today, Ryan is the host of the podcast The Truth That Heals which gives a platform for others who have experienced hardships and difficulties to share their experiences and to hopefully share nuggets of wisdom which will help others in their own healing journeys.
https://www.youtube.com/@TheTruthThatHealsPodcast
https://www.instagram.com/truththathealspod
Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness01:42 The science of breathing 02:27 Benefits of good breathing techniques03:30 Types of breathing04:51 How to incorporate good techniques into daily lifeContact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our physiology 13:12 Kinesiology for healing15:36 What is Kinesiology29:14 Tips for insomniaGavin´s Bio and Contact infoGavin luck jones, is a Systematic Kinesiologist, founder of the Mind For Health Clinic, offering treatments and training in Cornwall. Gavin's healing journey fuels his passion for helping others find holistic healing solutions at his Kinesiology clinic.www.mindforhealth.co.ukhttps://www.instagram.com/mindforhealthcornwall
Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters
Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family.
00:00 Introduction 01:17 Loss of loved ones05:19 Life Plan with no guarantee12:10 Be open 22:35 Happy memories26:08 A promise30:00 Moving away from loss into celebration34:23 Heather's tipBio:As a relationship expert and best selling author, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. Speaking with the Heart, her recently released book, is the message she shares in her TedX and keynote speeches. Contacthttps://www.tiktok.com/t/ZTd7b3xEh/https://youtu.be/ulYsgmXJmdchttps://www.linkedin.com/in/drheatherbrownehttps://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4dhttps://www.instagram.com/dr.heatherbrowne/
Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now.#mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself
Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal.
00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions13:13 Have I healed?22:45 Karen's tipContact Karen:https://karenstultz.comhttps://www.awesomelifepodcast.comhttps://www. magicalteaparty.comhttps://www.facebook.com/groups/releaserechargerefocushttps://www.facebook.com/karen.j.stultz/https://www.linkedin.com/in/karenjstultz/https://www.instagram.com/karenjstultz/
Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls.Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity.We cultivate and harness the power of unconditional love in our own lives with self love. Remember that unconditional love is not a destination but a journey, of self-discovery, growth, and transformation. #selflove #unconditionallove #transformation #healingjourney
Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction01:53 The power of the mind05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer12:12 Healing modalities16:30 Permission to ourselves 27:08 Lucia's tip for healing #healingjourney #breastcancer #breastcancerawareness #breastcancerthriver #healyourself
Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits03:05 Forms of Magnesium 03:33 Absorption and Side Effects#magnesiumbenefits #magnesium #magnesiumspray #magnesiumdeficiency
Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and healed herself. 00:00 Introduction 01:19 Diagnosis burnt out adrenals03:24 How I got sick16:13 How I healed21:00 Healing with natural therapy27:10 Behind the Doctor scenes 37:13 Stacey's tip for healing Bio Stacey Hall is an acclaimed international speaker who gained recognition for her TEDx Talk. Her mission is to help entrepreneurs attract and connect with their ideal audience, solve their audience’s problems, and leave a legacy that lives on long after they are gone, through her social media marketing training program, Go for Yes.https://www.staceyannhall.com/
Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgiveness here - https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness#breakingfree #mystory #mystorylife #changinglife #changingperspectives
Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and after. 00:00 Introduction02:03 Diagnoses causing infertility07:50 Take back your power10:42 Factor V Leiden14:01 Mental healing20:01 Living with infertility21:53 Thyroid healing25:14 Tip for healing infertility29:40 Erica's books about infertility, birth and beyondBio Erica Hoke is an Infertility Strategist, Author and Publisher, whose life's mission revolves around empowering women grappling with infertility.At 35, Erica made a powerful decision to actively participate in her healthcare journey. She became pregnant four times, without the help of reproductive medicine, by addressing root causes and embracing holistic healing. She firmly believes that every woman's body holds an inherent wisdom and strength to heal. Connect with Erica www.EricaHoke.com https://ericahoke.com/ https://www.youtube.com/@infertilemomof4 https://www.instagram.com/infertilemomof4/ Erica's BooksBook 1 Infertility Success, Stories of Help and Hope for Your Journey https://www.amazon.com/Infertility-Success-Stories-Help-Journey-ebook/dp/B09LTF9TLC/ref=sr_1_2?crid=2I5XA3SI6DQ8U&keywords=erica+hoke&qid=1704756581&sprefix=erica+hok%2Caps%2C371&sr=8-2Book 2 Infertility Success, MORE Stories of Help and Hope for Your Journey https://www.amazon.com/Infertility-Success-MORE-Stories-Journey-ebook/dp/B0C1DF6TRF/ref=pd_sbs_d_sccl_2_1/136-6076761-5698423?pd_rd_w=EJRws&content-id=amzn1.sym.89676150-e513-422e-84a9-9c8b85f32b61&pf_rd_p=89676150-e513-422e-84a9-9c8b85f32b61&pf_rd_r=1NE6J870YH4B3BW4PT95&pd_rd_wg=vz5u0&pd_rd_r=1d6b3fe9-b182-466e-a057-08eaacb2cec6&pd_rd_i=B0C1DF6TRF&psc=1#customerReviewsBook 3 Infertility Success to Postpartum Messhttps://www.amazon.com/Infertility-Success-Postpartum-Mess-Truth/dp/1737552248/ref=sr_1_3?keywords=erica+hoke&qid=1704756837&sr=8-3Book 4 Infertility Success, Stories of Faith and Miracleshttps://www.amazon.com/Infertility-Success-Stories-Faith-Miracles/dp/1737552264/ref=sr_1_1?keywords=erica+hoke&qid=1704756879&sr=8-1
Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself05:50 Meet your shadow self07:21 Shadow self in action08:47 Accepting shadow self09:48 Integrating shadow selfhttps://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf
Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIOChristiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medical job took hold, taking him to the hospital twice with heart arrhythmia, Christiaan reduced his medical hours to pursue his love of photography.Whilst still working as a Doctor, Christiaan went back to school to do a diploma in photography, followed by a Higher National Diploma online, which he then converted into a First Class Honours degree. His dissertation reviewed the benefits of Therapeutic Photography in treating mental illness. Christiaan also discovered self-healing through his own processes of long-exposure photography, which he uses to de-stress from the rigours of daily life.Contact Web - www.cjpimages.co.ukFacebook - https://www.facebook.com/cjpimagesInstagram - https://www.instagram.com/christiaanpartridge/LinkedIn - https://www.linkedin.com/in/christiaan-partridge-ba-hons-arps-6628213a/X - https://twitter.com/cjpimagesBehance - https://www.behance.net/christipartrid
What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need.Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Introduction01:02 Signs of a wounded inner child01:51 Healing the wounded inner child#innerchild #innerchildwoundshealing #healyourself If you need help, find me at www.sarahdawkins.com Please reach out.
Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident05:42 Belief in healing06:44 Healing and Wake Up Call14:06 What's Lion's Mane17:00 Writing a story19:23 The power of belief26:15 Gratitude for everythingBio Marnie always had the capacity to “know” things about those around her and to feel their emotions. Since she was a teen, friends, family and even foes, would seek her out specifically when they had “a problem”. Marnie was the “go-to”. For many years Marnie doubted herself and her abilities. However, following a serious accident involving a Traumatic Brain Injury, a broken neck and back, Marnie embraced her inner gifts and now works as a psychic, counsellor and hypnotherapist and she has published two books.Contact Web - intuitivebutterfly.comFacebook - https://www.facebook.com/intuitivebutterfly13YouTube - https://www.youtube.com/@marnie-intuitivebutterfly
Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy.You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any questions, please email me at sarah@sdessentialhealth.com For more information about me, check out my website www.sarahdawkins.com #empathy #personalbeliefs
I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters09:03 the beginning of the spiritual journey16:27 physical healing21:53 the healing work32:26 higher state of consciousness43:59 helping children46:52 Jackie's tipBioJackie Scully, M. Ed is an accomplished History and Psychology Teacher, recognized for her dedication to education. As the Creator and Host of "The Teacher Story," she skilfully shares her personal journey and conducts insightful interviews with fellow educators.
Beyond her podcast, Jackie is also the co-founder of "The Teacher Circle," a thriving LinkedIn group that fosters a global community dedicated to supporting educators and all stakeholders in the field of education.
Her unwavering commitment centers on principles of dignity, freedom, joy, and community. With a mission to promote dignity in education for all, Jackie Scully is a driving force in the pursuit of a brighter future for learners and educators alike.Contact and Bookhttps://www.linkedin.com/in/jacquelynscully/https://www.youtube.com/@theteacherstorypodcasthttps://www.instagram.com/jackie.c.scully/https://www.facebook.com/jackie.c.scully/https://rss.com/podcasts/theteacherstory/https://www.amazon.com/Guided-Teacher-Unveiling-Truth-Light/dp/B0CKPXQ468/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699573576&sr=8-1
Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 02:02 My journey outside my comfort zoneContact Sarah WEB - www.sarahdawkins.comEMAIL - sarah@sdessentialhealth.com
Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction05:40 Seeing and feeling the hurt07:31 The need for forgiveness11:21 The bad child12:45 The healing work14:20 Freedom to be who you are17:33 Healing tip from BonnieBioBonnie grew up in a small, conservative Mennonite community in Northern California. Her family left the community when she was 14 but still held on to many of the same cultural beliefs for many more years. Bonnie moved to a remote county in California where she met and married the love of her life. She is now raising four wild, strong boys. Bonnie always had a passion for healing and helping others find the power to heal themselves too. She worked in the medical field for over 5 years as nurses assistant, and when she started having children she decided that being nurse mom was her calling. She now tends to the physical and emotional hurts of little children, but also serves her friends and family as a holistic health practitioner. Contact https://www.facebook.com/bonnie.madrigal.90https://www.instagram.com/sagebrushandsmiles/ (changed after the recording)
Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........
Here are the study and plant video I spoke about.2022 Study by Ty Beal - https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/fullPlants talking to each other - https://www.youtube.com/watch?v=hd-h_y1X4oA #bioavailability #nourishyourself #nutrientsinfood #healyourself
Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction02:18 Healthcare run by insurance 04:27 Healing from birth control pills06:24 Toxic mold symptoms 07:51 Test for mold08:15 Healing from mold
Use their 20% discount code https://balancedfriends.hbportal.co/public/65afd20402026e0026159566Bio Sam and Alyssa are Integrative Health Practitioners and co-owners of Balanced Friends. They met in dental hygiene school in 2010 and frustrated by the flaws in the American healthcare system, they transitioned to holistic health, drawing from their shared upbringing in low-income households. Their virtual practice offers functional medicine detox programs for mold, metals, parasites, liver, and gut health. Perfectly designed to disrupt the broken healthcare system and to guide clients toward a more vibrant and balanced lifeConnect with Sam https://www.balancedfriends.com/https://www.instagram.com/balancedfriends/https://www.pinterest.com/balancedfriends/#healyourself #mold #healing
Let's take a look at the role of fevers in the healing process.Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism01:44 Therapeutic benefits of fevers01:53 Fever reduction medication 02:01 The best treatment for fevers02:12 When to seek medical attention#healyourself #naturalhealing #fevers #fevertreatment
Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction03:20 We are in control of everything that happens04:20 Awareness of types of relationships is important07:57 Seeing yourself through a broken lens12:04 Weight gain from emotional eating14:50 Feeling the shame and letting it go22:02 Emotional aspects of food 23:58 Holistic medicine from the ancients31:36 Make a decision to change The book Sherille mentioned is Eating in the Light of the Moon by Anita Johnston.Sherille is a Transformational Coach for divorced women and helps them reclaim their power and create a life that’s authentic and fulfilling. She aims to instil a deep sense of self-awareness, guiding women to navigate the complexities of post-divorce life with strength, resilience, and an unwavering sense of purpose.Connect with Sherille Website: www.sherillemarquez.comInstagram: https://www.instagram.com/sherillemarquez/Facebook: https://www.facebook.com/sherillemarqueztransformationalcoachPinterest: https://www.pinterest.com/sherillemarquez/TikTok: https://www.tiktok.com/@sherillemarquezYouTube: https://www.youtube.com/@SherilleMarquez
We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing
Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction 01:36 Healing in writing 04:03 Expressing emotions05:48 Support from family07:23 Psychology and mental health12:45 Transforming life 14:31 Healing is feeling17:38 Stressing about the past19:19 Expectations22:41 Improved relationships29:06 Tip in relationshipsBio and ContactReah is a mom, wife, daughter, author, entrepreneur and advocate with backgrounds in psychology and mental health. She has written and published multiple books, including an autobiography and workbooks on parenting. https://www.Falolity.net https://www.facebook.com/falolityllchttps://www.instagram.com/falolity_llc/https://www.youtube.com/@JustTheWHOofusPodcast
Science shows that if we can express gratitude and hold an elevated emotion, we can boost our immune system and improve our health and healing. #healyourself #naturalhealing #elevatedemotion #gratitudeappreciationvisualizationeveryday #emotions
Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.He joins me to talk about what Scalar light is and to show how it works along with the benefits of it. He offers scalar light sessions, administered by a unique, custom-built scalar light instruments that administers scalar light on photographs of people, and animals.Tom is offering a FREE 15 day trial of Scalar light through his website. Contact www.scalarlight.com
After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey.We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth). In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then undertake some introspection in isolation and with the knowledge we learn about ourselves, we emerge a different person, with more skills and understanding. Both the insect and human worlds have diversity in species, knowledge and skills.00:00 Introduction
00:35 Finding a cocoon
01:07 A simple life
01:30 In a cocoon
02:22 Emergence
02:59 Time and space to develop and grow
03:23 Diversity in lifeContact Sarah www.sarahdawkins.com #transformationjourney #transformativejourney #changinglife #naturalhealing #healyourself
Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same.00:00 Introduction 01:38 Seeing the world differently (Roman)02:27 Repressing emotions with addictions03:59 Recognising and healing abandonment wounds17:15 Learning coping mechanisms, people pleasing (Bohdanna)19:19 Pushing through overwhelm22:03 Burnt out on honeymoon22:50 Numbing the emotions25:57 The turning point28:06 Holistic healing after drugs30:40 The bottom of a dark pit 34:13 Stepping out of victim mode39:09 Nutrition and gut health on brain health40:03 Healing insomnia with journalling and self-reflection45:41 Mindset influences our life#relationships #naturalhealing #healyourself #healingjourneyBios Bohdanna Diduch At the age of 36 Bohdanna burnt herself out from years of neglecting herself physically, mentally and emotionally, due to perfectionism, people-pleasing, anxiety and depression. Embarking on an adventure to uncover the incredible treasures of holistic wellness, she focused on sleep, nutrition, and movement, and dug down deep into her mindset, changing her life forever. Roman ShapovalGrowing up, Roman saw his fair share of chronic illness and chronically ill relationships. Eventually, he was able to help most of his loved ones once he learned to ask the right questions and commit to his own values of health. Seeing the pandemic as a sign from the Universe, Roman decided to launch heart-first into his coaching business and has made an impact on those around him by committing to his purpose in life – to heal.Website: thepowercouple.ca
When you are having a bad day......RememberEverything is temporary. It will pass.#badday #changingmindset #youhave
Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows.
00:00 Introduction
01:42 Health issues
05:43 Plant medicine and shadow work
11:46 Mind, body and spirit for healing
14:30 Your value
21:55 Have fun
23:25 The journey of healing
Lois Koffi Bio Coach Lois is a transformational speaker/ trainer/ coach/ Ironman Triathlete that has coached thousands of people in business and healthy lifestyles since the year 2000.She has coached over 20,000 people in both health and fitness, as well as business/sales and helped people to see that their own success lies WITHIN.She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes.She lives in Southern California with her family and hosts retreats with her beloved husband, Didier, who is a shaman. They use sacred shamanic tools to help guide and support those that are open to that path of deep dive shadow work and trauma release.Connect with Lois www.LoisKoffi.comhttps://www.linkedin.com/in/loiskoffi/
https://www.instagram.com/loiskoffi/
https://www.facebook.com/groups/hwwpodcast
Contact Sarah
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia.00:00 Introduction00:50 Why do we gain weight? 01:49 My actual weight loss02:13 What can we do for ourselves02:56 Holistic aspects of healing04:53 Identifying the emotions underneath the compulsion to eat05:13 Metaphysics of weight gain06:33 Physical aspects of weight loss07:17 Emotional aspects of weight loss07:24 Mental aspects of weight loss07:40 Spiritual aspects of weight loss08:03 Love is the answer#weightlossjourney #weightlosstips #loosingweight #emotionaleating #naturalhealing #selfhealingjourney #healyourself
Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer. Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be. Come and join us to find out how her life radically changed after her first energy healing. 00:00 Introduction
01:38 Health problems
03:10 Energy healing
05:00 Real solutions
07:20 Medical system and symptoms
08:27 A disconnection
11:18 Cancer treatment options
16:16 Unwilling to look at alternatives
21:28 Rejection
25:32 Healing on another level
38:19 Returning humanity to wholeness
51:21 Rebirth
01:00:45 Theta Healing
Skylar Acamesis Bio Skylar is a Master Medical Intuitive, Creator of Medical Intuitive Technique and Cutting Edge Healing Modality, Founder of the Medical Intuitive Association™, Master ThetaHealing™ Instructor, Nutritionist, Author, and registered Hypnotherapist. She has over 20 years of experience working as a spiritual healer, speaker, and facilitator. She is a regular speaker at large international conferences and events. Skylar practices from her online Medical Intuitive Clinic. Her main specialty is Medical Intuition and Wellness Business Mentoring. She also runs training courses in Medical Intuition and ThetaHealing at all levels. Further information about where Skylar can be found: Website: https://skylaracamesis.com Email: info@skylaracamesis.comInstagram: https://www.instagram.com/skylaracamesis/Facebook: https://www.facebook.com/skyacamesisYouTube: https://www.youtube.com/c/Skylar444TikTok: https://www.tiktok.com/@skylaracamesisContact Sarah
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Healing is a process and today, I am being vulnerable and authentic, as I share the camera and microphone anxiety I had (and still do have) through my journey in podcasting.
As I look back, I can see improvement. I also see, through compassionate eyes, room for further improvement.
My AV geek resigned, so this is all my own production. This too is a learning process.
learningtheropes
vulnerablepodcast
newpodcaster
Trish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself. It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition. As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms she had. It was a journey that would take her ten years.She is now completely healed, has no symptoms of MS and now helps others on their healing journeys. 00:00 Introduction
01:35 Letting go of conditioning to heal
03:26 The first symptoms of MS
05:51 Pharmaceutical interventions gave more symptoms
10:52 Following my intuition
14:16 Catalyst for healing
21:12 Listening to my body
24:32 A shift in mindset
33:19 Healing happens
Patricia Dickert-Nieves Bio Trish is a Trauma Informed Intuitive Healer and Holistic Health Coach. She is self-healed Multiple Sclerosis and is on a mission to help others heal it and its debilitating chronic symptoms. She was diagnosed at the age of 24 years old and was nearly bedridden from the symptoms for two years. Through small lifestyle changes in her diet, exercise and self-care she was able to find more energy and joy throughout her day. With daily consistency and adopting a holistic lifestyle, seven years after being diagnosed, she was living symptom-free, pharmaceutical-free, full of energy and joy.Contact Patricia
www.themultiplesclerosiscoach.com
https://www.themultiplesclerosiscoach.com/
https://www.instagram.com/lovebeingtricia/
https://www.facebook.com/trish.dickert/
Contact Sarah
Web: www.sdessentialhealth.com
Email: sarah@sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded.Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 01:55 Fitness requires effort02:24 Life's ups and downs03:44 Take a break 05:00 A step too far 05:48 Benefits of walking 06:30 Key takeaway #healyourself #naturalhealing #healingjourney #walkingforhealth #fitnessapps #aigeneratedimage #walkingexercise #fitnesslifestyle #lifestylechoices #podcasthumor #podcastfun #newpodcaster #newpodcastepisode #animated #cartoon
Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis. Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it. With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intense physiotherapy and a change of mindset for Brenda, was pivotal in her healing the MS. Now she states she is almost totally healed.
00:00 Introduction
00:57 The precursor to developing MS
09:44 Taking control and letting go of negativity
12:23 Mind-body link
17:22 The power of homeopathy
19:11 Learning to walk and eat again
22:07 Tools for self-help
Brenda BioBrenda worked for fourteen years as a full-time lab technician. One day she had tingling down her right side. Five days later, it progressed to quadriplegia. Doctors diagnose Multiple Sclerosis. Brenda spent four months in the hospital relearning to walk. She returned to work two years later fully functional.Domenic BioDomenic has been a Homeopath for more than twenty-five years and found the Homeopathic remedy that helped Brenda to recover from MS. He looks beyond the mask that his clients present with and attempts to identify their core issues. Domenic finds a Natural Homeopathic remedy that matches his clients on physical, mental, and emotional levels, as well as encourages clients to look for the lesson they need to learn, from their symptoms. Learning the reason why they have developed MS, along with learning how to relax their body and mind, creates peace within the body, which allows the body to be freed and heal itself. Web: www.Stanghini.com
Email: dstanghini@gmail.com
Contact Sarah
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities. 00:00 Introduction
04:02 Benefits to physical decluttering
04:53 The external environment affects us internally
05:15 Decluttering creates space for what really matters
05:28 Using the space to evaluate goals and values
06:00 Creating space for new possibilities
healyourself #declutteryourlife #declutteringmotivation #healingmyself #newpossibilitiesContact Sarah
Web: www.sdessentialhealth.com
Email: sarah@sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-homeHeal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Marcia is one of the healers from my book Heal Yourself, sharing her healing in Chapter 2.
In our chat today, Marcia shares how it took her years to discover the root cause of the chemical and electromagnetic sensitivities she suffered with for many years. With help from the Option Institute, she discovered the hidden fears she held since she was a child. As she understood and healed her fears and her beliefs, she healed the sensitivities she had been plagued with. Come and join us and hear the secret to healing those sensitivities.
00:00 intro
01:53 electromagnetic sensitivity and chemical sensitivity
03:26 sensitivities are an immune system problems
06:42 liver detox
08:31 the root cause of chemical sensitivity is fear
12:58 discover the underlying belief
16:13 emotional stressors
23:09 spiritual fear
25:48 radical forgiveness
30:23 mindset is key
Marcia Murphy Bio After discovering the root cause of her illness in 1997, Marcia spent three years at the Option Institute in western Massachusetts, discovering and changing the beliefs that had led her to become ill. After her recovery, Marcia authored two books on her eleven-year healing journey from environmental illness: “Healing Environmental Illness from Within” and “Coming Home To Love”, both are available on Amazon or from her. Today, Marcia is enjoying retirement and spreading the hopeful message that environmental illness does not have to be a life sentence. She now helps others to understand the effect of emotional stressors on the immune system along with the power of the mind and love to bring healing.
Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies. The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it. The sketch is meant to be light-hearted and funny, while providing informative content.
00:00 Introduction
02:00 Benefits of eating a variety of plants
02:13 Different ways to incorporate more plants
02:29 Health benefits of a healthy gut
02:45 Possible side effects of eating more plant foods
02:58 Benefits of good gut health
07:32 Benefits of a colonic cleanse
healyourself #naturalhealing #plantfood #colonic #colonics
Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his feelings of not being worthy and how when he reached out to friends, they didn't understand. He shares valuable information about how we can get out of running on autopilot and start being the creators of our lives. Jehan now helps others to understand and work through their own subconscious programming from the knowledge gained through his own suffering of living with anxiety and depression.
00:00 Introduction
02:12 drugs and alcohol to numb social anxiety
03:28 shifting suicidal thoughts
07:19 taking control of life
08:04 meditation to feel the emotions
15:20 a helping hand to guide you through understanding your thoughts
20:22 ancestors genetics that are within us
22:15 our world is a reflection of our subconscious mind
24:51 change your story, change your life
26:31 mindfulness experience
Jehan's Bio.Jehan Sattaur is a Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. He helps people to become mindful, allowing the negative automatic thoughts about events in the external and the associated programs to reveal themselves fully, so that they can learn to establish deep inner peace and operate from purpose and passion.Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan also teaches when to meditate, how to meditate and why you have certain thoughts and feelings during meditation and how to handle them effectively.Contact https://jehansattaur.com/https://www.facebook.com/selfsabotageinfohttps://www.instagram.com/jehansattaur/
Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.
Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.
I hope you enjoy the light-hearted comedy inserted into this sketch.
Contact Sarah
Web: www.sdessentialhealth.com
Resources to help yourself
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
When the health of her children began to suffer, Susanne Wiechert took matters into her own hands. She understood that the mind really has an enormous influence on the body and how we work. Susanne describes our body as the vehicle of life, a simple analogy about our body being like a car, that requires looking after, both emotionally and physically. We talk about how to support and nourish our body on many levels and how healing is like an onion, peeling back the layers. Susanne shares how we can bring ourselves back to peace, through the use of our breath. Susanne also speaks about how art helped her healing and how she now shares it with others. Susanne's Bio Susanne has a background in nutritional therapy, neuroscience and energy medicine that started nearly 20 years ago. She guides her clients into calm and relaxation to feel healthier and more joyful, whilst rebuilding their resilience. A few years ago, whilst experiencing a period of trauma-inducing adversities herself, Susanne discovered the profound and therapeutic value of creative expression – especially when integrated with Energy Medicine and meditation. This has now greatly influenced her work, enabling many of her clients to not only release deep-set issues but also introduce or reacquaint them with a creative activity they can thoroughly enjoy doing.Contact details. www.energizemecoaching.comhttps://www.linkedin.com/in/susannewiechert/ https://www.facebook.com/energizemecoaching https://www.instagram.com/energizemecoaching/Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity.
Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential.
Contact Sarah - sarah@sdessentialhealth.com
www.sdessentialhealth.com
Pamela Means is one of the healers in my book Heal Yourself and her own healing journey is featured in chapter 67.
Pamela talks about her journey of healing a candida infection in her gut, through dietary changes and learning to take time out and rest.
She shares a technique to understand what your body needs and how to interpret the answer to your question.
As a dream walker, she walks into people's dreams to help them understand the meanings and shares the different types of dreams.
Pamela's Bio Pamela is a certified Life Coach and a Master Reiki Healer. In 2022, she became a certified Dream Teacher.
Through ill health, she learnt to nurture herself and became a life coach and master reiki healer.
In the past 20 years she has connected to alternative health methods and healing through diet, exercise and connecting to the inner wisdom of plants, animal and earth.
She helps her clients to feel better while living the best life they have ever known.
Contact details Stone Heart Energy https://www.facebook.com/groups/stoneheartcoaching/ Dream Cafe https://www.facebook.com/groups/4565560533497646/ Instagram - @pamelameans.9
Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives.
Alex gets to taste test food, with his eyes closed to rate their sweetness and has a surprise taste, which he loves.
Swapping processed sugar for healthy alternatives gives him the pleasures he loves, improves his health and helps him to lose the weight gained from his sweet tooth.
Sarah Contact Email - sarah@sdessentialhealth.com Web - www.sdessentialhealth.com
Natasha healed herself of polycystic ovaries and endometriosis. She shares how she tapped into her more feminine side, wearing make up, dresses and skirts as part of her own healing.
She was also one of the speakers at my Heal Yourself Summit, in January 2023 and contributed an article to my Heal Yourself At Home Course, on Teachable.
Natasha speaks about how fear of death impacts our life now and how we can manifest symptoms in our lungs as a consequence.
We also discuss how our body develops symptoms to let us know that we are not on the right path or not doing something that nourishes our heart and soul and how to bring ourselves back to our present, letting go of our past.
Natasha's Bio Natasha is a Clinical Hypnotherapist, Author, Speaker, and Mentor. She works with Money and Manifestation and her mission is to have conversations about Death so that it becomes a day-to-day dinner table conversation.
Contact details: Facebook https://www.facebook.com/BodySpeak.in/ Instagram https://www.instagram.com/bodyspeak.in/ Linked In: https://www.linkedin.com/in/bodyspeak/ Clubhouse https://www.clubhouse.com/@natasha.sharma Amazon: https://www.amazon.com/author/natasha.sharma Twitter: https://twitter.com/bodyspeak_in Youtube: https://www.youtube.com/@bodyspeak
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
(Recorded February 2023)
Our beliefs about ourselves and our past experiences often manifest as negative narratives that can reinforce pain and hinder healing.
We can empower ourselves to take the necessary steps to shift towards a more positive, empowering, and healing-oriented mindset by recognizing the impact of our mindset and beliefs. Through this process, we open ourselves up to new possibilities, growth, and a deeper sense of well-being.
Let's dive into what we can do to assess and change any that no longer work for us now.
healyourself
healingjourney
naturalhealing
minset #beliefs
changingmindset
Michele Turoct is French-Canadian and healed herself from Myasthenia Gravis, an "incureable" auto-immune disorder and then breast cancer. She wrote Chapter 65 in my book, Heal Yourself.
We talk about how she realised there was an emotional issue underpinning her diagnoses and how she found and healed both health issues by addressing the emotional issue with recall healing. We also discuss the impact of our environment on our bodies and what we can change.
Michele's Bio Michele has been on the board of directors of the Canadian Institute of Total Biology. She is officially recognised as a: • Consultant in biological deprogramming • A Speaker • A Workshop facilitator As well as a practitioner of recall healing and a Specialist in breast micro-cancers,
Michele has experienced illness and recovery herself and she is deeply convinced that anyone can regain perfect health even after being diagnosed with a so-called “incurable” dis-ease.
Michele truly believes that we all have a huge amount of power inside of us that is just waiting to be manifested !
www.icbt.ca www.recallhealing.com
healyourself
healingjourney
naturalhealing
breastcancerfree
'#myastheniagravis
The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades.
These effects highlight the remarkable potential of our beliefs and expectations in shaping our health outcomes.
Certain practices create environments conducive to healing, by calming our minds and reducing stress. These are discussed in this audio.
As we delve deeper into the mysteries of the mind-body connection, let us embrace the profound potential within each of us to facilitate healing and well-being.
placeboeffect
noceboeffect
healyourself
healingjourney
naturalhealing
Tanya and I discuss the need to support our gut health to heal our body. Tanya shares how she detoxified her body and used nutrition from food and essential oils along with other natural solutions to heal her own gut and improve her overall health. Tanya Bio. Tanya is a Certified Holistic Health Coach, a former licensed massage therapist and graduate of the Southwest Institute of Healing Arts, and author of numerous gut health ebooks. Tanya is a passionate, lifelong learner of holistic health and nutrition and has immersed herself in the study of identifying the root causes of health challenges.
Her most significant and demanding job is being a mom of 3 children, and teaching them also how to be self- reliant in their health care. To this day, the only 'doctor' they know is 'Mom'. She loves hiking frequently and traveling the world as often as possible, and finds nature to be her biggest inspiration.
Contact
Instagram - @glow.with.tanya
healyourself
healingjourney
naturalhealing
guthealth
guthealing
Take time out of your daily routines for some self-care with this short guided meditation to help you relax and heal using pink and golden light imagery, to heal and restore your body harmony and relax your nervous system.
We use pink light because it is a great healing colour with nurturing properties and encourages emotional healing through feelings of compassion, love, and emotional stability. This color is calming and soothing.
Golden Light can be thought of as equivalent to unconditional love.
healyourself
healingjourney
naturalhealing
healingmeditation
selfcarepodcast
Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like).
Patrick was diagnosed with Ulcerative Colitis and was given a multitude of medications. Other than one doctor advising him to avoid stress, no one mentioned diet and lifestyle changes for healing.
After taking the medications for some time, Patrick decided that he could heal his body naturally. He threw them all away, choosing instead to use energy healers, NLP, hypnotherapy and accupuncture.
He stepped out of victim mode and into love and acceptance, taking full responsibility for his own healing, which he shares with us here.
Patrick has had a succession of what they call ‘careers’. A teacher in Europe, a writer of dystopian teen thrillers then becaming the General Manager of a live music pub, meeting the likes of Led Zeppelin’s Robert Plant on the way.
Patrick was always moving towards what he does now, Taoism, quantum physics, energy healing and shamanism, therapy, NLP and hypnotherapy and much more. As he left the pub world to set up as a life-change therapist, he vowed never to down a tequila shot again
Patrick has been personally evolving and tackling his own issues over the last couple of decades, from health, relationships, self-concept and understanding of life purpose. He has been playing with the strings of ‘reality’ and systematically clearing out his inner universe that did not serve him, from toxic patterns to ego to limits on self.
Contact Patrick
www.patrickcave.com
Sarah Contact and Links
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental.
I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material.
I also talk about some of the reasons for not setting boundaries and how to overcome them.
Boundary setting requires self-awareness, communication, and flexibility.
healingjourney
healyourself
naturalhealing
boundariesarehealthy
settingboundaries
boundariesarehealthy
Sarah Contact and Links
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Kaylene is the author of Chapter 23 in my book Heal Yourself as well the author of her own book, For the LOVE of SELF.
She shares her own healing journey from vaginal cancer. After making changes in her lifestyle and food, she realised there was an unhealed emotional trauma underpinning the cause of the cancer.
Since the late 1980’s Kaylene has had a keen interest in the body/mind/emotion connection. She became an avid reader of many personal development, spiritual and metaphysical books like “You Can Heal Your Life” by Louise L. Hay and knew she had many emotional issues, fears and phobias to heal.
Becoming a Reiki Master was something that Kaylene was very drawn to undertake because healing could be done at any time, including sending healing to past issues, allowing her to take responsibility for her own health and well-being.
All the knowledge, healing tools and awareness gained over this period proved to be very beneficial when she was diagnosed with stage 3 vaginal cancer in May 2001 and advised to have immediate surgery.
Once the root cause had been identified through healing and inner guidance which highlighted sexual abuse at the age of 5, Kaylene was able to heal herself naturally without the use of drugs and surgery. She believes that the same tools and strategies can be used for any ailment or dis-ease.
Kaylene says ..... “The past is what influenced my life’s choices, Now my new beliefs continue to create a better future.”
Kaylene Contact and Links
https://www.kaylenehay.com.au Kaylene Hay – Facebook Kaylene Hay – For the Love of Self (Facebook – Business) kaylene_body_mind_spirit – Instagram
Sarah Contact and Links
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love. Eating disorders are not a lifestyle choice, they are mental health disorders and can affect individuals of any gender, age, ethnicity, or socioeconomic background. There are many risk factors for developing an eating disorder and they can include biological, psychological, and environmental factors. These are detailed in this episode, along with what you can do to help yourself. Recovery from an eating disorder can be a lifelong process to maintain a healthy relationship with both food and your body.It's important to remember that recovery from an eating disorder is a journey and you may have setbacks along the way. Be patient with yourself and stay committed to your recovery.#healingjourney #healyourself #naturalhealing #eatingdisorders #eatingdisordertreatment Contact and links:Web: www.sdessentialhealth.comHeal Yourself Book: https://amzn.to/3JRHmFYHeal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-homeHeal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed. Karina was a hard core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in healthcare, plant-based eating and yoga/meditation, she knew she could heal herself. After learning about Ayurveda, she started cooking her food again and started taking some immune-boosting spices and supplements. Healing is absolutely possible and is the miracle that no money can buy, says Karina. Karina is one of the healers in my book, Heal Yourself and her chapter 25 details her journey. About Karina. Karina comes from a healthcare background and has knowledge in many avenues of the medical field. She bravely decided to make a drastic career change and follow her intuition, which led her on a holistic spiritual path. She is a certified yoga instructor and meditation teacher, as well as a certified plant-based chef and baker. Her main passion is to investigate, educate and seek adventure through wanderlust. Karina wants to spread a positive light to the mass collective and showcase that through her healing journey.Find her here. Twitch: https://www.twitch.tv/karinaxmelissaInstagram: https://www.instagram.com/karinaxmelissa/YouTube: https://www.youtube.com/@karxmelTikTok: https://www.tiktok.com/@karinaxmelissaTwitter: https://twitter.com/karinaxmelissa
Self-sabotage refers to any behaviour, thought, belief, or action that gets in the way of your goals and well-being. It can be conscious and subconscious and manifest in various ways. Self-sabotage can reinforce negative beliefs about yourself, such as feelings of unworthiness or lack of ability, which can create a self-fulfilling prophecy. It can interfere with your healing work by preventing you from making progress toward your goals or healing your emotional wounds, as well as contribute to mental health issues. Changing your mindset from self-sabotage is a rewarding process. I will talk you through some of the things you can do to help yourself. #healingjourney #healyourself #naturalhealing #selfsabotage#saboteur #holistichealth
Andrea shares how a lack of self-love shows up in our lives and what we can do to help ourselves. Andrea grew up in a family that showed emotions to each other but not to her. Her pet chicken became her best friend. As a young lady, she lacked self-love and affection, attracting toxic relationships as a consequence. Andrea married a covert narcissist and stayed with him for 20 years.At the age of 58, she studied to become a life coach and mediator and was able to divorce her husband. Today, she helps people who have been through trauma, and are yearning to create self-love, teaching them how to remove toxicity from their lives and create fulfillment within.Andrea also assists professionals to find self-love and become the best versions of themselves for their businesses. Andrea wrote an article for my course Heal Yourself At Home and was a guest on my Heal Yourself Summit. Her video is shared on my channel. Find Andrea here..https://andreastadthalterlifecoach.my.canva.site/https://www.linkedin.com/in/zauberei/https://www.facebook.com/andreastadthalterselflovelifecoach/https://www.youtube.com/channel/UCgLNztlFCU_09DyBedIm0QQhttps://www.instagram.com/andreastadthalter_lifecoach/Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Laughter is good for us and therefore, can be considered medicine. Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emotional health. Laughter runs throughout the audio, so you can't help but raise a smile or even have a hearty laugh. #laughteriscontagious #laughterisgoodforthesoul #healingjourney #healyourself #naturalhealing #emotionalhealing
Samantha shares her own struggle with depression and how she overcame it through community support, mindfulness and improving her eating habits.
Samantha grew up in Nottingham for most of her childhood and worked a lot within the community, she had always had a great work ethic and an entrepreneurial spirit but during her teenage years, she struggled a lot with depression.
After trying out a lot of the free services that were out there and not getting much luck, Samantha referred herself to a mental health support group where she learnt about alternative therapies. After doing some research she realizes that there are other ways in which we can heal ourselves.
Samantha worked on herself for ten years, using CBT, hypnosis and mindfulness (especially around food) before deciding that she should share her results and story with others to help them on their journey.
Samantha wrote chapter 43 in my book HEAL YOURSELF, available on Amazon worldwide.
Find Samantha on her website www.sofrancis.co.uk
and social media sites
https://www.instagram.com/sweetlike57/
https://www.facebook.com/5StarEntertain
Find me here
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
healyourself
healingjourney
naturalhealing
mindulness
depression
depressionmanagement
sarahdawkins
Inflammation is a natural response of the immune system.
There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection and is usually resolved within a few days to weeks. Chronic inflammation is a long-term response that can last for months or years and has been linked to a range of health problems.
There is much we can do to support our body to heal inflammation, like eating healing food, making healthy lifestyle choices and supplementing with anti-inflammatory supplements.
#healyourself #healingjourney #healingpain #inflammationrelief #healingfood
The relationship we have with ourselves forms the basis for every relationship with have with others, yet, often, we are unsure of who we really are.
Michael shares his own insight and wisdom on how we can reconnect with who we are authentically.
Often, we use the word "fighting" a disease, or other war-like words, as we strive to be well. This negatively impacts us, as our subconscious mind is always listening, without judgment, to everything it takes in through our senses. If it believes we are at war with ourselves, it will continue that war. The symptoms we have, are messages from our body. They are not ours to own. As we talk about "our ..(problem)", we own it. Once our subconscious mind believes that we own it, it won't want to let it go, making healing harder than it needs to be. The words we use are more powerful than we know. Choose them wisely.#healyourself #healingjourney #naturalhealing #sarahdawkins#fighting #owningit
Often, we use the word "fighting" a disease, or other war-like words. This negatively impacts us, as our subconscious mind is always listening, without judgment, to everything it takes in through our senses. If it believes we are at war with ourselves, it will continue that war.
The symptoms we have, are messages from our body. They are not ours to own. As we talk about "our ..(problem)", we own it. Once our subconscious mind believes that we own it, it won't want to let it go.
The words we use are more powerful than we know. Choose them wisely.
In this episode, we talk about how our lifestyle and emotions play a part in the disease process as well as how the placebo and nocebo effect work.
Rachel is an online international coach supporting the Irritable Bowel Disease (IBD) community to reduce symptoms, boost energy and self-belief to reclaim their health and embrace life using the magic inside of them.
Rachel’s passion for health started in 2004 when she was diagnosed with Colitis.
Rachel has spent years researching, studying and implementing lifestyle changes to recover her health. As a result of this, Rachel supports the global IBD community to manage IBD and reduce symptoms so they can reclaim their health and have confidence in their bodies and their lives.
Find Rachel here..
Web: https://www.rachelturnerwellness.co.uk
Instagram: @rachelturnerwellness
Facebook: @rachelturnerwellness
YouTube: @rachelturnerwellness
Rachel shared her own healing journey from Ulcerative Collitis, in my book HEAL YOURSELF, in Chapter 26
#healyourself #healingjourney #naturalhealing #rachelturnerwellness #sarahdawkins
The fourth pillar of healing is spiritual healing.
This is not about religion (but can be if you want), it is about a connection to a higher power, something bigger than your physical body. Different people call it different names, it can be your higher self, inner wisdom, intuition, spirit, the universe or the Divine, whatever is right for you.
There are many ways to connect to a higher power and I will walk you through some of them, including a mini-meditation to help you to connect.
This information forms part of my Heal Yourself At Home Course, on the platform Teachable.
Find me here...
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com
physicalhealing #healyourself #healingjourney #naturalhealing #sarahdawkins
Teresa shares some of her own healing and how important it is to love ourselves as part of our own self-care.
We take a look at what love language is and how we can be truly authentic in relationships.
Teresa goes on to talk about how some of her decisions put her in vulnerable places which ended up changing her life trajectory.
With a unique belief that Love is Women’s ultimate success factor, Teresa employs faith and practical principles to demonstrate how its effective influence empowers Women to lead, create and generate wealth in the fullness of their equality and purpose. After years of searching, studying and learning real-life lessons, Teresa has discovered that Love is a gamechanger that gives us an edge to be powerful in leadership; innovative in business; fully present for our teams and stakeholders; knowledgeable in industry trends and benevolent in our community service to heavily impact change in our global culture and influence our next generation of 21st Century leaders!
Find Teresa on her website • http://teresakpage.squarespace.com
YouTube https://www.youtube.com/@UC7OUMKGI9Yhu500gOI3zqtA
Linkedin http://www.linkedin.com/in/teresakpage
Teresa was part of the Live Online Heal Yourself Summit in January 2023, on my YouTube channel @SarahDawkinsEssentialHealth
healyourself #healingjourney #naturalhealing #selfcare #sarahdawkins #selflovepractices
Today we will look at the third pillar of healing, that of emotional healing.
I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health.
Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of survival you have developed to get through life.
The relationships with have with ourselves and others impact our health and healing so I share ways to love ourselves more.
Forgiveness plays a huge role in natural self-healing and a short but powerful forgiveness meditation is shared at the end of this session.
This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable.
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
healyourself #healingjourney #naturalhealing #emotionalhealing #forgiveness #forgivenessmeditation #sarahdawkins
Grief is the natural response we have to losing something that we love. Grief is not an experience for us to push through – we should not need to appear strong in the face of loss. Yet this is often what is expected or anticipated by ourselves and by those around us when we experience loss.
We talk about how Misty herself dealt with the loss of family members and how loss is perceived in general, plus strategies for dealing with loss.
Misty Fields taught anthropology for 15 years and is a published researcher in that field. Now working with grief and related trauma, Misty is certified by the Grief Recovery Institute and the Trauma Institute International. She recently completed a pilot study with the CoIumbia Center for Prolonged Grief and is also an AFPA-certified holistic Health Coach. Misty focuses on the whole person using a mind-body-heart centered approach. Her focus is to help you envision and bring out your truest self as you heal and renew your life after loss.
Misty was part of the Live, Online Heal Yourself Summit in January 2023, on my YouTube Channel
Find Misty here... Web - www.wholeheartcoachingrenewyourlife.com
Linkedin - https://www.linkedin.com/in/misty-fields-healinggriefandtrauma/
healingjourney #naturalhealing #griefandloss #griefjourney #findinghope #sarahdawkins #healingafterloss
Today, we will look at the second pillar of health and healing, that of mental healing.
Our mind plays a huge role in our life, so we need to support it to heal us.
In this audiocast, we will look at the use of gratitude in everyday life, and how to use mindfulness to step out of autopilot and into the present moment. We will finish with a mindfulness body scan meditation.
This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable.
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
healyourself #naturalhealing #mentalhealthmatters #healingjourney #mindfulnessmeditation #gratitude #mindfulness #meditation #sarahdawkins
In this episode, Kathy talks about her own healing of Fibromyalgia, what she did and how she did it. She talks about changing the furniture around in her bedroom as a child, leading to changing her home around as an adult, to change the energy. Kathy then talks about how she had to change her routine, as part of her journey to wellness.
We discuss how we need to become aware of the symptoms showing up in our bodies and learn to ask our body what it is trying to say.
Kathy wrote about her healing in Chapter 11 of my book HEAL YOURSELF, available on Amazon worldwide.
Kathy Newman
Advanced Aromatherapist
Reiki Master
Natural Health & Wellbeing Coach
Newman Spinal Energy Renewal ™
Mobile: +44 (0)7568 357663
Email: kathy@kathynewman.co.uk
Websites: https://kathynewman.co.uk
Facebook
http://www.facebook.com/kathynewman.healer
Instagram
http://www.instagram.com/kathynewman.healer
doTERRA Essential Oils
http://mydoterra.com/amazinglifebalance
Tropic Skincare
https://tropicskincare.com/pages/kathynewman
There are four pillars to natural self-healing. Yet, it is physical healing that we first tend to think of when we think about healing.
This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to : Nutrition, Exercise, Sleep, Detoxification and cleansing the body
The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately.
The information forms part of my 20-module course, Heal Yourself At Home, available on the platform Teachable and through my website.
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Jane shares her own healing journey from Rheumatoid Arthritis and pain, to healing and becoming pain-free.
We talk about the impact our beliefs and emotions have on our physical health and what is specific to Rheumatoid Arthritis.
Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.
Combining ancient wisdom with leading edge science, Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on two best-selling books.
In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit attended by 36,000 participants, with Dr Bruce Lipton as a guest speaker.
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Introduction to Heal Yourself with Sarah Dawkins.
Dr Joe Dispenza states that to change our limiting belief that something is impossible, we only have to see one person doing what we thought was impossible.
After naturally self-healing an underactive thyroid auto-immune condition, burned-out adrenal glands, depression with suicidal thoughts, eczema, psoriasis, acid reflux, pain, and candida, Sarah left her job as a Registered Nurse and became a Holistic Health Coach to support others on their own natural self-healing journeys.
This episode covers how the medical model keeps us stuck in the sick role and reliant on pharmaceutical medication and highlights what choices we have.
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home