Jen and Dan's Natural Living with Plants: Recent Episodes
Jen and Dan
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients.Jen and Dan are 2 southerns with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
Most people know exercise builds muscle, but that's only half the story.
Your muscles aren't rebuilt in the gym. Outside the gym and afterward is where we need to pay attention.
In this episode, Jen and Dan explore what really happens during muscle recovery and why the foods you eat, the herbs you choose, and even your sleep habits determine whether your body repairs itself efficiently.
You'll learn why muscle health is one of the strongest predictors of healthy aging, how nutrition helps with recovery, and which herbs have traditionally been used to support the body's natural repair processes after exercise.
If you want to stay active, strong, and independent for decades to come, this episode is packed with practical strategies you can begin using today.
Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if one of the best predictors of how long, and how well, you'll live isn't your cholesterol, your weight, or even your blood pressure?
It's your muscles.
In this episode of Jen and Dan's Natural Healing with Plants, we uncover research that changes the way we think about exercise, aging, and strength. You'll discover why muscle is about more than appearance, how your body repairs itself after exercise, and the muscle that almost no one talks about.
We also explore why some muscles deserve more attention than others, what current research says about healthy aging, and how simple daily habits may help you stay active, independent, and strong for decades to come.
If you've ever wondered how to age with more energy, better balance, greater mobility, and fewer aches and pains, you won't want to miss this conversation.
In this episode, you'll discover:
- -Why muscle is one of the strongest predictors of longevity
- -The research that shows exercise helps your muscles act younger
- -The four muscle groups that deserve your attention
- -Why recovery matters just as much as your workout
- -The role of whole plant foods, herbs, and movement in supporting lifelong strength
- -One challenge you can try today to gauge your functional fitness
Whether you're 45 or 95, it's never too early, or too late, to invest in the muscles that help you live the life you want.
Medical Disclaimer
The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before making changes to your diet, exercise routine, supplements, medications, or healthcare plan. If you have an existing medical condition or injury, seek individualized medical advice before beginning a new exercise program.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Are supplements really the key to better health, or has clever marketing convinced us that we need more than we actually do?
In this thought-provoking episode of Jen and Dan's Natural Healing with Plants, we take a closer look at the supplement industry, the marketing claims that surround it, and why we believe food should almost always come first.
Jen shares a recent experience after being recommended a long list of expensive supplements even though the research behind many of them was surprisingly weak. Together, we explore when supplements may truly be helpful, when they may simply be draining your wallet, and why returning to whole, nutrient-dense foods is often the better place to begin.
You'll also learn which nutrients are difficult to obtain from food alone, when testing may be appropriate, and the herbs and foods we personally rely on to nourish the body naturally.
In this episode, we discuss:
- Why more supplements don't always mean better health
- The marketing tactics behind today's supplement industry
- Why whole foods often outperform isolated nutrients
- Which supplements may actually have a place (and why)
- Herbs that naturally provide vitamins and minerals
- The importance of colorful fruits, vegetables, herbs, and teas
- Why chronic stress rapidly depletes nutrients
- The surprising truth about glutathione, resveratrol, and other popular supplements
- Simple ways to nourish your body without spending a fortune
If you've ever wondered whether your supplement cabinet is helping, or simply getting bigger, this conversation may change the way you think about nutrition.
Medical Disclaimer
The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The opinions expressed are based on our education, clinical experience, and interpretation of the available research. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. Never stop or change prescribed medications without medical supervision.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if your body is aging faster than the number of candles on your birthday cake?
New research suggests that biological aging, not chronological age, may be one of the biggest predictors of chronic disease and early-onset cancer. The encouraging news? Many of the factors that influence how quickly we age are within our control.
In this episode of Jen and Dan's Natural Healing with Plants, we explore the latest science behind accelerated aging and discuss practical ways to support healthier aging using whole foods, medicinal herbs, movement, sleep, sunlight, stress management, and other lifestyle habits rooted in both traditional healing and modern research.
You'll discover why simple daily choices matter more than expensive anti-aging products and how nature has been providing many of these answers all along.
In this episode, we discuss:
• What biological aging really means
• Why younger generations may be aging faster
• The connection between inflammation, blood sugar, and longevity
• Foods linked to healthier aging
• Herbs traditionally used to support healthy aging
• The importance of certain daily acts
• Simple habits you can begin today to support long-term health naturally
If you're interested in aging with more energy, resilience, and vitality, this episode is for you.
The information shared in this podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare practitioner before making changes to your diet, supplements, medications, or healthcare plan. The views expressed are intended to educate and empower you to make informed decisions about your health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if you've been focusing on the wrong part of nutrition?
Most people obsess over what they eat, but new research suggests when you eat may have just as much influence on your blood sugar, energy, weight, and even sleep.
In this episode of Jen and Dan's Natural Healing with Plants, we explore the connection between your body's internal clock and your metabolism. You'll discover why meal timing has become one of the hottest topics in nutrition research and how traditional healing practices have recognized the importance of living in rhythm with nature.
We'll also discuss simple herbal allies that have been used for generations to support healthy blood sugar and metabolic wellness with practical habits that can help you work with your body's natural design.
If you've ever wondered why two people can eat the same foods yet have very different health outcomes, this conversation may change the way you think about eating.
Join us as we bridge modern science with traditional wisdom to help you make small changes that can have a lasting impact on your health.
The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or health care plan.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Heart disease. Diabetes. Alzheimer's disease. Arthritis. Autoimmune conditions.
What if these different diseases share a common root cause?
In this episode of Natural Healing with Plants, Jen and Dan explore the growing body of research connecting chronic inflammation to many of today's most common health challenges. Before inflammation became a popular topic in social media, herbalists like Dr. John Christopher, Richard Schulze, and Christopher Hobbs were teaching that.
Join us as we discuss:
• What inflammation really is and why it isn't always bad
• The connection between inflammation and chronic disease
• Why gut health plays a role in healing
• The most powerful anti-inflammatory foods in your pantry
• Herbs traditionally used to support a healthy inflammatory response
• The role of stress, emotions, and lifestyle habits
• Why healing doesn’t involve just one thing and almost always involves daily choices
If you're tired of chasing symptoms and want to understand one of the most important concepts in natural health, this episode is for you.
The body was designed to heal. Sometimes it simply needs the right support.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Everyone wants to know the same thing: What's the best diet for healing?
Plant-based. Mediterranean. Raw foods. Keto. Carnivore. Mucusless diets. Each has passionate supporters and incredible success stories.
In this episode, Jen and Dan explore what they learned from the School of Natural Healing, recent discussions in Harvard Tools For Change Conference, and decades of research on food and chronic disease.
They discuss the strengths and limitations of today's most popular dietary approaches, including the Mediterranean diet, raw foods, ketogenic diets, carnivore eating, and the mucusless diet taught by Dr. John Christopher.
You may be surprised to discover that many of these approaches have more in common than you think.
What if the secret is understanding the principles that support healing regardless of the label?
Join us as we explore what traditional herbalists, lifestyle medicine experts, and nutrition research seem to agree on when it comes to food, inflammation, energy, digestion, and long-term health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Have you ever heard of an herb called the "Tree of Happiness"?
For centuries, traditional herbalists used Mimosa to support grief, emotional trauma, sadness, nervous tension, and what we might now call emotional resilience. Many people have never heard of it.
In this episode, we explore the story behind Mimosa, why there are actually two different plants commonly called Mimosa, and what traditional herbal wisdom and science can teach us about emotional healing.
You'll discover the connection between grief and physical health, why herbalists viewed emotions differently than modern medicine often does, and how herbs like Mimosa (we’ll discuss them!) have been used to support the nervous system for generations.
If you've ever wondered whether plants can support not only the body but also the heart and mind, this is an episode you won't want to miss.
The information shared in this podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed should not be considered medical advice and is not a substitute for professional medical care. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare routine. The views expressed are based on educational research, traditional herbal knowledge, and personal experience.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Could the foods people fear most actually help improve insulin resistance?
In this episode of Jen and Dan’s Natural Healing with Plants, we explore research on the best plant-based proteins for blood sugar and metabolic health, including beans, lentils, split peas, chickpeas, and edamame.
We discuss:
-what insulin resistance actually is
-why fiber is necessary for metabolic health
-the gut microbiome connection
-resistant starch and blood sugar balance
-herbs traditionally used for metabolic support
-the truth about carbohydrates and blood sugar
-why traditional whole plant foods may be some of the most healing foods available
Modern science is finally beginning to confirm what traditional healing systems understood for centuries: whole plant foods can powerfully support the body’s ability to heal.
This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Could peppermint help support healthy blood pressure naturally?
A new clinical trial found that peppermint oil significantly reduced systolic blood pressure in adults with mild hypertension, but this conversation goes far beyond one study.
In this episode of Jen and Dan’s Natural Healing with Plants, we discuss the connection between peppermint, circulation, stress, the nervous system, and heart health through both modern science and traditional herbal wisdom.
We discuss:
the new peppermint blood pressure research
peppermint’s effects on circulation and relaxation
stress and nervous system overload
why chronic tension affects heart health
herbs traditionally used for cardiovascular support
natural lifestyle approaches for healthy blood pressure
how healing begins by supporting the body as a whole
Sometimes the most powerful healing plants are the ones hiding in plain sight.
This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
New research is giving us a reason to look at garlic differently.
In this episode, Jen and Dan explore a 2026 Cell Metabolism study showing that a compound found in aged garlic extract may support age-related muscle function through a fat-brain-muscle pathway. We’ll connect the science and healthy aging with traditional herbal wisdom from natural healing teachers who have valued garlic for circulation and resilience.
This is about how one common plant may support the body’s communication systems and why food, herbs, strength, and lifestyle all matter as we age.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Parasites are one of the most controversial topics in natural health, but could they also be one of the most overlooked?
In this episode, Jen and Dan explore the role parasites can play in digestive issues, brain fog, fatigue, cravings, inflammation, skin, and overall health. Drawing from traditional herbal wisdom, modern research, and conversations happening in functional medicine, they discuss why many natural healing programs begin with cleansing and terrain support, including many of their own certification programs.
They also dive into research on Toxoplasma gondii, a parasite linked to brain inflammation and neurological concerns, and explain how herbs, foods, digestion, and immune resilience work together in creating a healthier internal environment.
This episode is about awareness, balance, and looking deeper when symptoms don’t fully resolve.
This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Most people know to use Ginger for digestion, but it’s Jen’s very favorite herb/food, and it is AMAZING for us.
From lowering cholesterol and triglycerides to supporting blood pressure and reducing inflammation, this simple root is wonderful for heart health.
In this episode, Jen and Dan break down what the research actually shows, including a double-blind clinical trial on ginger and lipid levels. They also connect these findings to traditional herbal wisdom using warming herbs like ginger to support circulation and overall health.
If you’re looking for simple, natural ways to support your heart, this episode explores how one small daily habit could make a difference.
This video is for educational and informational purposes only. We’re not providing medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to supplementation, medications, or lifestyle—especially if you have a medical condition or are pregnant or nursing.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought.
In this episode, Jen and Dan explore how gut transit time can influence your microbiome, inflammation levels, and overall health. From digestion and elimination to the role of plant foods and herbs, this conversation connects modern research with traditional wisdom.
If you’ve been focusing only on what you eat, this episode may shift your perspective to something just as important: how your body processes it.
This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if improving your health didn’t require hours of exercise?
New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive decline.
In this episode, Jen and Dan break down what the science actually says and why intensity, even in small doses, is important. They also connect this research to natural healing, showing how simple daily movement works with plant-based nutrition and herbs to support circulation, reduce inflammation, and protect long-term health.
If you’ve ever felt like you don’t have time to “do enough,” this episode may completely change how you think about movement.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in?
In this episode, Jen and Dan explore a different approach to cardiovascular health, drawing from traditional herbalists like Dr. Christopher, Dr. Richard Schulze, and Christopher Hobbs. Instead of focusing on restriction, they discuss how daily plant foods and herbs like hawthorn, garlic, and cayenne support circulation, vessel health, and long-term heart function.
They discuss foods and herbs that support the body systems related to the heart.
This conversation offers a more complete and practical way to think about heart health.
This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Ever feel like you’re not thinking clearly when you’re stressed… or like you’re reacting in ways that don’t feel like “you”?
In this episode, we explore the “lizard brain” and “monkey brain” and simple ways to understand how your thinking changes under stress, and why that affects everything from your decisions to your digestion.
We also connect the dots between stress, nervous system regulation, and long-term health and how lifestyle, herbs, and food can help bring you back into a more grounded, clear, and responsive state.
In this episode:
- What the “lizard brain” really is and why it takes over
- How stress affects thinking
- The connection between stress and physical health
- What the “monkey brain” does to your daily state
- How movement, breath, and routine regulate your nervous system
- Herbs that support calm, clarity, and resilience
- The role of food and blood sugar in stress response
Medical Disclaimer
The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if your thoughts are influencing your health more than you realize?
Emerging research, including findings from Harvard, is showing that the connection between mind and body is not just theoretical. Chronic stress, fear-based thinking, and negative internal dialogue impact inflammation, immunity, and even long-term brain health.
In this episode, Jen and Dan explore how thoughts translate into physical changes, why mindset is important in healing, and how this idea has been echoed for decades by natural healers like Dr. Richard Schulze.
You don’t have to force yourself to “thinking positive” or ignoring reality.
If you’ve ever felt like there’s more to healing than just food and supplements… this conversation will connect the missing piece.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
If you struggle every spring with sneezing, congestion, itchy eyes, and fatigue, the time to act is weeks before the pollen hits.
Seasonal allergies are a reflection of immune balance and inflammation. In this episode, Jen and Dan explain why it’s important to prepare, how the gut influences allergy response, and which herbs and foods can help calm immune overreaction before things get worse.
We discuss herbs, foods, and simple daily habits that can reduce seasonal suffering.
Spring doesn’t have to mean weeks of avoiding the outdoorst. With the right support, your body can respond more calmly.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Alzheimer’s disease is one of the most feared health conditions of our time. But what if the foods we eat every day play a role in protecting our brains?
New research from Harvard scientists, functional medicine doctors, and leading nutrition experts is connecting the link between diet, inflammation, blood flow, and cognitive health. In this episode, Jen and Dan explore what the science really says about food and brain health and why plant-rich diets are gaining attention in Alzheimer’s prevention research.
You’ll learn:
Which foods repeatedly show up in the research on brain health and Alzheimer’s risk
Why leafy greens and berries may play a bigger role in protecting cognitive function
How flavonoids and polyphenols in plants help support brain cells and reduce inflammation
What experts like Dr. Joel Fuhrman and Dr. William Li are saying about the role of plant-rich diets in long-term cognitive health
We also address the big question everyone wants answered:
Can diet actually prevent, or even reverse, cognitive decline?
This conversation separates hype from evidence and gives you practical insights you can start using right now to support memory, circulation, and lifelong brain health.
If protecting your brain is important to you or someone you love, this is an episode you won’t want to miss.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Salt has been labeled dangerous, essential, toxic, necessary, and everything in between. So what’s the truth?
Do we actually need salt for health? If so, how much? Are sea salt and Himalayan salt really better than table salt? And if we’re using salt for minerals, could herbs be a better option?
In this episode, Jen and Dan break down the science and the tradition behind salt. We explore the role sodium plays in nerve function, hydration, and blood pressure along with the risks of excess intake. We also discuss mineral-rich herbs that can support the body without relying heavily on sodium, and whether trends like celery juice really deliver what they promise.
If you’ve ever wondered whether to salt your food, or skip it altogether. this conversation offers clarity without extremes.
Find out more about Dan at DantheNaturalMan.com and Jen at wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Stress and grief don’t just affect your emotions, they affect your sleep, digestion, immunity, and overall health.
In this solo episode, Jen shares how to care for your body during difficult seasons. From calming herbs to simple daily tasks, this conversation explores how to stay gently connected to your health when life feels overwhelming.
Sometimes the most powerful changes happen when we soften and relax into it.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if your thoughts are shaping your health more than you realize?
The connection between mind and body is amazing. Every thought influences hormones, inflammation, digestion, and recovery. Stress is real. And when the mind is set, so is healing.
In this episode, Jen and Dan explore how mindset impacts the body and how understanding this changes the way we approach natural healing. We discuss how belief, expectation, stress, and emotions influence health, and how combining a mindset with whole food plant-based nutrition, herbs, movement, and rest can accelerate healing.
The nervous system sets the stage for repair.
If you’ve ever felt like you’re “doing everything right” but still not seeing results, this episode may reveal what’s missing.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Testosterone isn’t just a “male hormone,” and it’s not something to aggressively boost or suppress. It’s a critical hormone for energy, strength, mood, libido, and resilience in both men and women, and balance is everything.
In this episode, Jen and Dan break down how testosterone naturally changes with age, why imbalances occur, and how stress, lifestyle, and nutrition quietly influence hormone levels.
We explore
the signs of both low and elevated testosterone
the risks of imbalance
*how traditional herbalism approaches hormone support
You’ll also learn about time-honored herbs used to support testosterone balance, including adaptogens, tonics, and nourishing plants with lifestyle practices that help hormones regulate naturally.
If you’re tired of hormone hype and want a grounded, supportive approach, this episode offers clarity.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to actually receive it.
In this episode, Jen and Dan explore how traditional healing systems look at food, not calories and macros, but as information that communicates with digestion, energy, and hormones.
You’ll learn
-why digestion is considered the foundation of health
-how food needs to be adjusted for the person
-why preparation matters just as much as ingredients
We also discuss how this wisdom applies today through a whole food, plant-based, gluten-free approach that includes both raw and cooked foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Most people think of vitamin D as a bone or immune nutrient, but emerging research suggests it plays a much bigger role in metabolism, muscle preservation, and how the body decides what to do with energy.
In this episode of Jen and Dan’s Natural Healing with Plants, we explore vitamin D as a regulatory signal. We break down how vitamin D may influence whether surplus calories are stored as fat or directed toward muscle repair and maintenance, without changing or even counting calories.
You’ll learn:
Why vitamin D functions more like a hormone than a basic vitamin
The difference between calorie math and energy allocation
What acts as a “muscle brake” and why vitamin D matters
What leptin resistance really is and why appetite isn’t the main issue
What the research actually shows (and what it does not claim)
Who benefits most from optimizing vitamin D status
Why muscle preservation is a metabolic strategy, not just cosmetic
This conversation is grounded in science, free from hype, and focused on longterm metabolic health, NOT weightloss shortcuts.
https://pubmed.ncbi.nlm.nih.gov/38766160/
Connect with Dan @ www.danthenaturalman.com and Jen @ www.wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
The 2025 Dietary Guidelines: When the Science Gets Compromised
The 2025–2030 Dietary Guidelines for Americans are out and on the surface, they sound familiar: eat whole foods, limit sugar, drink more water. But when you look closer, the contradictions start stacking up.
In this episode of Jen and Dan’s Natural Healing with Plants, we break down what the federal guidelines say, what they don’t say, and where they diverge from the scientific recommendations they’re legally required to follow.
We unpack:
- Why plant-based protein recommendations were largely discarded
- How saturated fat is “limited” while full-fat dairy, butter, and tallow are promoted
- Why removing vegetable subgroups changes everything (yes, potatoes can now check the same box as greens)
- What “drink less alcohol” actually means when no definition is given
- How over half of the advisory committee’s recommendations were ignored without clear justification
- Why these changes matter for school lunches, food costs, and public health, not just our personal choice
This episode isn’t about dietary ideology but transparency, science, and the real-world impact of national nutrition policy.
If you care about whole foods, plant-forward nutrition, and guidance that actually aligns with evidence, this conversation matters.
[1]: https://cdn.realfood.gov/DGA.pdf "Dietary Guidelines for Americans, 2025–2030
[2]: https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/?utm_source=chatgpt.com "American Society for Nutrition Calls for Strong Science in ...
[3]: https://www.cspi.org/UncompromisedDGA?utm_source=chatgpt.com "2025-2030 Uncompromised DGA
www.danthenaturalman.com and wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Everyone wants motivation, but motivation fades. What actually creates lasting health, energy, and change is something far less dramatic: consistency.
In this episode, Jen and Dan break down:
- why consistency works when motivation doesn’t
- how small daily choices reshape your health over time
- why you don’t need extreme routines to see real results.
You’ll learn how the body responds to repetition, how to stop the cycle of starting over, and how to build habits that actually fit real life.
If you’re tired of all-or-nothing health advice, this episode offers a simpler, and more powerful, approach.
Find more about Dan at Danthenaturalman.com and Jen at WholisticJen.Com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works.
In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability.
We talk about:
- Why we don’t believe in rigid food rules
- How we balance raw and cooked plant foods
- What WFPB really looks like in real life
- Why gluten-free works better for us
- How consistency matters more than perfection
If you’re curious about simplifying your diet, feeling better in your body, and building habits you can actually maintain, this episode offers a realistic look at what that can look like.
Find out more about Dan ar danthenaturalman.com and Jen at wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
If you had to narrow your herbal kit down to just a few plants that actually get used, which ones would you choose?
In this episode of Natural Healing with Plants, we break down the core herbs every home should have on hand. These are the ones that show up again and again for everyday issues like pain, digestion, skin support, circulation, stress, and long-term wellness.
Rather than overwhelming you with dozens of herbs, we focus on OUR favorite, time-tested plants that work across multiple systems in the body and form the foundation of a practical home apothecary.
We also share a bonus category of herbs that are especially important for joints, injuries, and recovery.
If you’re new to herbs or refining your first-aid kit, this episode will help you think differently about how and why you choose the herbs you keep on hand.
Listen to the full episode to learn which herbs made the list and why they matter.
Find Dan at Danthenaturalman.com and Me at WholisticJen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Dogs thrive when we support them with real food, herbs, and a natural lifestyle. In this episode, Jen and Dan dive into the essentials of natural canine wellness, what to feed, which herbs are safe and beneficial, and what things to avoid to help dogs live longer, healthier, and happier lives.
You’ll learn:
- The best whole foods for canine longevity
- Safe herbs that support digestion, joints, immunity, and calmness
- Why omega-3s, greens, antioxidants, and hydration matter for dogs
- How to gently support the liver and tissues with herbal allies
- Everyday foods and chemicals dogs should never consume
- Natural lifestyle tips for a calmer, healthier pet
If you want your dog to shine with strong joints, healthy digestion, a vibrant coat, and steady energy, this episode gives you simple, practical ways to support them naturally.
⚠️ Disclaimer
This podcast is for educational purposes only and is not intended as veterinary advice. Always consult a licensed veterinarian, preferably one trained in holistic care, before introducing new herbs, supplements, or dietary changes to your dog.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells.
We cover:
The latest research on mitochondrial aging and oxidative stress
-How certain foods protect mitochondria and stimulate biogenesis
-The adaptogenic herbs that show promising mitochondrial benefits
-Why movement boosts mitochondrial growth
-How sleep, fasting, and stress reduction support mitophagy
-Ways to reduce toxin load and protect mitochondrial DNA
Perfect for anyone wanting more energy, better metabolic balance, improved resilience, and healthier aging from the inside out.
Find Dan at danthenaturalman.com and Jen at wholisticjen.com
Medical Disclaimer
The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Today I’m sharing one of the herbs I reach for the most, especially during the holiday stretch when sugar sneaks in everywhere, schedules are messy, and everyone seems to be catching something. Nettles have been one of my favorites for years. If you’ve ever wondered why some people swear by this humble, mineral-rich plant, this episode will make you see it differently.
I’m breaking down what makes nettles so special, why I lean on them right now, and how they help the body stay grounded when life gets a little chaotic. I’ll also walk you through how I use them, who tends to benefit the most from daily nettles, and the situations where this herb isn’t the right fit.
In this episode, I’m exploring:
- Why nettles outperform a lot of “flashier” herbs
- How holiday stress, sugar, travel, and viral exposure drain your mineral reserves
- The way minerals influence mood, immunity, cravings, and calm
- My go-to morning nettle blend and why I don’t skip it this time of year
- The types of people who usually notice the biggest difference with daily nettles
- The simplest ways to prepare nettles so your body actually uses what’s inside
- When nettles aren’t the right herb and what to watch for
This is a good episode for anyone feeling a little depleted, overstimulated, undernourished, or just curious about how one plant can do so much by giving us what we’re often missing.
The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This season brings beauty… and inflammation.
Jen shares simple, powerful ways to calm your immune system in real time, especially during the stress, sugar, and schedules of the holidays.
In this episode:
• Why holiday flares happen
• How your nervous system controls inflammation
• Quick tools to stop a flare before it builds
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, you’ll learn:
- What Blue Zone communities do daily to live longer and healthier
- The five lifestyle habits scientifically shown to slow biological aging
- This key factor is one of the strongest predictors of long-term health
- How movement, sleep, stress, and the microbiome shape aging
- Simple daily habits you can start now to age better from the inside out
This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyday strategies you can apply right away.
Check out more at www.danthenaturalman.com and wholistijen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment.
-What really happens to your heart when you skip breakfast
-The hidden link between stress hormones and appetite
-When intermittent fasting turns from healing to harmful
-How chronic under-eating slows your metabolism, breaks down muscle, and throws thyroid and sex hormones off balance.
-Why your heart, adrenals, and thyroid all depend on steady nourishment
-The way time-restricted eating can backfire
-Which herbs and foods help stabilize cortisol, support the heart, and reset your natural hunger signals.
-The truth about “discipline” in healing
⚠️ Medical Disclaimer
This podcast is for educational purposes only and not a substitute for medical advice. Consult your healthcare provider before making dietary or lifestyle changes.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:
- Strength Training
- Resistance work is essential for muscle preservation, metabolic health, and longevity.
- Dan emphasizes consistency, progressive overload, and functional movement.
- Whole Food Plant-Based Nutrition
- Fueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.
- Focus on nutrient density, anti-inflammatory choices, and digestive simplicity.
- Herbal Medicine
- Natural botanicals play a key role in boosting resilience, reducing inflammation, and enhancing performance.
- Herbs are integrated as daily allies, not quick fixes.
Together, these pillars create a synergistic foundation for sustainable health—where each element amplifies the others.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.
She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life.
It’s a quiet reminder that healing isn’t just about what you add, it’s also about what you’re willing to release.
Medical Disclaimer
This episode is for educational purposes only and not intended to diagnose, treat, or cure any disease. Always consult a qualified healthcare professional before making changes to your diet, supplement, or lifestyle routine.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers.
They explore the foods and herbs that calm inflammation at the root and share a few simple kitchen swaps that could change everything for your joints.
-How certain ancient plants rival modern painkillers—without the side effects
-The surprising link between inflammation, detox, and digestion in joint pain
-Why what’s on your plate can either fuel or calm arthritis flare-ups
-How a few key herbal allies can bring comfort back to stiff, aching joints
-Simple, everyday foods that help your body rebuild flexibility from the inside out
⚠️
Medical Disclaimer
This podcast/video is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before making changes to your diet, supplements, or medications.
danthenaturalman.com and wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Your thoughts may be shaping your health.
In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means.
In this episode:
-A surprising link between thought and biology
-Why some people thrive against all odds
-Herbs and habits that support calm and resilience
Listen in and discover why healing often begins in the mind, before it shows up in the body.
New episodes every Friday on Jen & Dan’s Natural Healing with Plants
To work with Jen or Dan, visit wholisticjen.com or danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.
She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life.
It’s a quiet reminder that healing isn’t just about what you add, it’s also about what you’re willing to release.
Medical Disclaimer
This episode is for educational purposes only and not intended to diagnose, treat, or cure any disease. Always consult a qualified healthcare professional before making changes to your diet, supplement, or lifestyle routine.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Vascular dementia is the second most common form of dementia, and unlike Alzheimer’s, it’s due to circulation problems. When blood vessels that supply the brain are damaged, memory, mood, and movement can all suffer.
In this episode of Natural Healing with Plants, Jen and Dan explore:
- What vascular dementia is and how it differs from Alzheimer’s
- Early warning signs and common risk factors
- How protecting your heart protects your brain
- Foods and herbs that boost circulation and support memory
- Why exercise and stress reduction are essential for prevention and slowing progression
You’ll walk away with practical steps you can take today to protect your brain, support your circulation, and feel empowered about your long-term health.
To work with Jen or Dan, go to wholisticjen.com or danthenaturalman.com. Until next time, keep feeding your body, and your brain, with the power of plants.
Disclaimer
This podcast is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis and treatment of any condition, including dementia.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if there was an herbal formula that could knit bones, soothe sore muscles, and restore flexibility to stiff joints without harsh drugs?
In this episode, Jen and Dan dive into one of their favorite blends of all time: Dr. Christopher’s Complete Bone & Tissue Formula.
You’ll learn:
Why this herbal combination has stood the test of time
The powerful synergy of herbs and about each herb
How it supports healing from various injuries and conditions
Who benefits most from using it
* Why this formula belongs in your apothecary
Whether you’re looking to recover faster, age stronger, or simply support your body’s natural repair systems, this episode will inspire you to see herbal healing in a whole new light.
Tune in, and discover why this formula is a true gem in the world of natural medicine.
Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new supplement, herb, or health practice.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious.
In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs, to Dr. Robin Rose’s food-as-medicine wisdom, you’ll learn time-tested ways to nourish and restore your kidneys. Tune in to discover how to protect your filtration system and feel more energized, balanced, and clear-minded.
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on personal experience, traditional herbal knowledge, and scientific research, but it should not replace medical advice from your healthcare provider. Always consult a qualified health professional before making changes to your diet, lifestyle, or supplement routine, especially if you have a medical condition or are taking prescription medications.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Your heart might be older than you think, but here’s the good news: you can turn back the clock.
In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging.
We tell you the exact exercise routine that reverses heart disease.
Learn how a simple, consistent program can restore heart flexibility, prevent heart failure, and give you back years of vitality.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?”
We’ll explore:
-The nutrient no one can ignore
-The “sunshine factor” and why it matters more than you think
-A little-known reason some people still struggle
-And the trap many fall into when they try to “cover their bases” with too many pills
This conversation may surprise you. What’s truly essential and what’s just marketing hype? Press play to uncover the truth.
Medical Disclaimer
This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making changes to your diet or supplements.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Feeling wired, tired, or like your stress switch is stuck in the “ON” position?
In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally.
You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again.
If you’re battling fatigue, stubborn belly fat, hormonal issues, or autoimmune flares, this episode is packed with real-world, plant-powered strategies you can start using today to lower cortisol without pills or quick-fix gimmicks.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if everything we’ve been told about Alzheimer’s is missing the bigger picture?
A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill.
In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food.
What role do herbs, food diversity, and the microbiome really play in protecting your brain?
Could the path to reversing Alzheimer’s start in your kitchen?
Listen in for what the headlines aren’t saying.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood.
Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification.
Plus, we break down the real risks of PFAS exposure and how to protect yourself naturally.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Can certain foods really lower your blood pressure?
Yes! And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation.
You’ll learn:
-The simple daily foods that lower blood pressure
-Herbs that help restore endothelial function
-How much you really need (and why quality matters)
-Easy ways to work these foods into your daily routine
Medical Disclaimer:
This podcast video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or medication.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Are “clean label” health foods actually hijacking your health?
In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars.
Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals.
Mentioned in this episode:
• Common health food traps
• Ingredients that disrupt your gut and hormones
• The problem with emulsifiers, gums, and sneaky sugars
• A better way to eat for blood sugar, energy, and inflammation
Want support and recipes to make the switch?
Join us inside the Culinary Healing Circle.com or danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Stressed, Bugged, and Leaky?
What if the real reason you're bloated, anxious, or stuck in an autoimmune flare isn’t what you think?
In this episode, we’re pulling back the curtain on the hidden connections between chronic stress, stealth parasites, and the sneaky phenomenon of leaky gut.
--Could your daily stress be silently wrecking your digestion?
--Are parasites lurking—fueling fatigue, cravings, and even mood swings?
--Is your gut lining the key to unlocking better energy, hormones, and mental clarity?
You’ll hear:
- The gut-sabotaging mistake most people make under stress (and what to do instead)
- Why parasites thrive when your defenses are down—and how to naturally fight back
- The often-missed first step to true gut healing (spoiler: it’s not a supplement)
- Herbal allies that do more than just kill bugs—they rebuild and restore
- Simple lifestyle shifts that soothe your system and strengthen your inner terrain
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if the key to living longer wasn’t in a pill—but in a push-up?
In this episode, Jen and Dan break down the connection between strength training and longevity. Learn how building muscle protects your metabolism, your bones, your brain, and even your hormones. Plus, find out about protein and your strength training needs.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Thinking about going whole food plant-based but don’t know where to begin? In this episode, Jen and Dan break it down in a refreshingly simple and practical way.
Learn:
- how to start gently
- what foods to focus on
- why this lifestyle is one of the most powerful steps you can take for long-term health—especially for inflammation, blood sugar, and gut healing.
Ready to feel better fast? Start here.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is your protein doing more harm than good?
Are you eating for healing—or just feeding inflammation?
In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal.
You’ll never look at your protein powder—or your dinner plate—the same way again.
We cover:
-The truth about how much protein you actually need
-How to choose clean protein (cleaner and smarter)
-What excess protein does to your hormones, gut, and immune system
-The real reason fiber is your secret weapon
Ready to stop obsessing and start nourishing?
Connect with Dan at Danthenaturalman.com and Jen at Wholisticjen.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if your “healthy” chicken and wild-caught fish are actually slowing down your healing?
In this episode, Jen and Dan reveal the science behind why chicken and fish—often considered the “clean” meats—might be contributing to inflammation, hormone imbalance, and toxic overload.
You’ll learn:
What's in your "protein" is and why it matters
The hidden dangers in cooked meat
How these impair thyroid and gut health
Our options for healing chronic conditions
If you're dealing with fatigue, stubborn belly fat, brain fog, or autoimmune flares… this episode is a must-listen.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this eye-opening episode of Jen and Dan's Natural Healing with Plants, we reveal the truth behind common weight loss strategies and why they may be sabotaging your health. Many people unknowingly cause metabolic dysfunction by following extreme diets, fasting trends, or overexercising.
We dive into how restrictive dieting, low-calorie plans, and diet culture can lead to fatigue, mood swings, and weight gain over time. Learn how to support sustainable weight loss with methods that work with your body—not against it.
You’ll walk away with practical tips for protecting your metabolism, balancing your hormones naturally, and nourishing your body to achieve lasting wellness and weight stability—without wrecking your health in the process.
Topics Covered:
-Why fast weight loss is a health red flag
-How chronic dieting affects the body
-Why whole food plant-based meals support metabolism and hormone balance
-Herbs for weight loss recovery
-Plant-based nutrition for thyroid and adrenal health
-How to rebuild after burnout and dieting fatigue
Resources:
Work with Jen: wholisticjen.com
Work with Dan: danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In today’s episode of Jen and Dan’s Natural Healing with Plants, we’re diving deep into the science (and controversy) surrounding animal foods and cardiovascular disease. Are eggs and red meat really to blame for clogged arteries? What about saturated fat, cholesterol, and that mysterious molecule TMAO?
Join us as we unpack what current research tells us, explore diets in preventing and even reversing heart disease, and highlight practical steps you can take to support your cardiovascular health naturally.
Whether you’re a health practitioner, plant-curious, or fully vegan, this episode will give you a clearer picture of how food affects your heart—and how you can use that knowledge to thrive.
What You’ll Learn in This Episode:
The link between foods and increased heart disease risk
How saturated fat and dietary cholesterol affect your cardiovascular system
What TMAO is and its connection to heart disease
How whole food plant-based diets impact inflammation, endothelial function, and plaque
Which foods support heart health—and why they work
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In today’s episode, we’re diving deep into why eating this diet is one of the most powerful tools for your body. Whether you're dealing with chronic illness, want to support your thyroid, balance your hormones, or simply feel more vibrant and energized—plants have your back.
We discuss:
The science-backed health benefits of eating this
How these foods support your microbiome, mitochondria, and metabolism
The link between this way of eating and heart health, blood sugar balance, and hormone regulation
How this lifestyle can reverse inflammation and promote longevity
Simple ways to transition without feeling deprived
You’ll also hear personal stories, client transformations, and our favorite go-to meals that are blood sugar-friendly, hormone-supportive, and delicious for the whole family.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Medical Disclaimer: This is for educational purposes only and is based on our education and experience. We are ALL UNIQUE! This may not be the right choice for you. We are not YOUR medical professional. We do not know you. Do your own due dilefence and seek the guidance of YOUR medical provider before starting a parasite cleanse.
In this follow-up to our last parasite cleanse episode, we’re diving into the nitty-gritty of what it’s really like to go through a parasite cleanse. Spoiler: it’s not always pretty—but it’s often powerful. Jen and Dan get real about the physical, emotional, and even spiritual shifts that can happen during the process, including common symptoms, surprising wins, and why patience and self-compassion matter.
We’ll also talk about how to support your body naturally during this phase, including tips on hydration, binders, herbal allies, gut soothing strategies, and more. Whether you're in the middle of a cleanse, thinking about starting one, or supporting clients through theirs, this episode is packed with helpful, grounded guidance.
What You’ll Learn:
-What “die-off” symptoms look and feel like—and how to ease them
-How parasites can affect your mood, energy, digestion, and hormones during the cleanse
-Which whole foods and herbs help your body flush instead of reabsorb toxins
-Why timing (and rest!) is everything during this kind of detox
-How Jen and Dan personally manage their own parasite cleanses—including what they wish they’d known the first time
Bonus Takeaway:
Parasite cleansing isn’t just physical—it can trigger emotional detox, clarity, and a deeper connection to intuition. Dan and Jen share their personal stories and reflections on the unexpected transformations that can happen when the body clears out what no longer belongs.
To work with Jen or Dan, visit:
wholisticjen.com
danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of Natural Healing with Plants, Jen and Dan dive deep into the world of parasites. They discuss how common parasite infections really are, the symptoms they cause — like bloating, brain fog, skin issues, and hormone imbalances — and how parasites can impact health.
Learn how parasites enter the body and which natural herbs and foods help your body detox safely. If you've been struggling with stubborn health issues, this episode might be the missing link you’ve been searching for!
What You'll Learn:
Why parasites are more common than you think — even if you haven’t traveled abroad
-Hidden signs and symptoms of parasitic infections
-How parasites can impact gut health, hormones, and immunity
-The best herbs and natural remedies for parasite cleansing
-How to safely support your body through a parasite cleanse
-The role of binders like activated charcoal and bentonite clay
Resources:
Watch Jen teach us how to make Sauerkraut and Kimchi: https://youtu.be/mHnpr3zi7Cs
Work with Jen: wholisticjen.com
Work with Dan: danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Are toxins making it harder for you to lose weight? In this episode, we discuss the connection between detoxification and weight loss. Jen and Dan break down how toxins get stored in fat cells, how your liver and gut play a role in metabolism, and the best whole-food strategies to support natural detoxification. Learn how a well-designed detox can reset your metabolism, reduce inflammation, and help you feel lighter and more energized.
What You'll Learn in This Episode:
✔️ How toxins impact metabolism and fat storage
✔️ The liver’s role in detoxification and weight regulation
✔️ Why gut health is key to effective detox and weight loss
✔️ Whole food, plant-based detox strategies for sustainable results
✔️ The difference between a healthy detox and extreme cleanses
Resources & Links:
🔗 Learn more at WholisticJen.com and DanTheNaturalMan.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Have you been told your condition is incurable? How about your have X days left to live? Jen was told she would die if she didn't have radiation.
Is it true that your body is a self-regulating, self-healing system? We’re breaking down the science and wisdom behind natural healing.
Join us as we explore:
-How your body is wired for healing
-The role of whole food, plant-based nutrition in regeneration
-What stress has to do with it
-The power of your mind
🌿 Herbs that support the body's natural healing process
We’ll also share practical tips to help you optimize your body’s ability to heal naturally and avoid common obstacles that slow the process.
Resources & Next Steps:
Want to work with Jen or Dan? Visit wholisticjen.com or danthenaturalman.com
Join our upcoming cleanse & reset programs for deeper healing
Follow us on social media for daily tips!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Itchy skin, Headaches, Sinus congestions, Food and Alcohol Sensitivities, …
Are histamines a problem for you? In this episode of Jen and Dan's Natural Healing with Plants, we’re examining everything you need to know about histamines—what they are, how they impact your body, and natural strategies to keep them in balance. If you struggle with allergies, headaches, skin issues, or gut problems, histamine intolerance might be a bigger problem than you think.
We’ll explore:
-What are histamines and what is their role in the body
- Signs and symptoms of histamine intolerance
-The connection to your gut health
-How certain foods, herbs, and lifestyle shifts can help
Join us as we break it all down in a practical, easy-to-understand way so you can take charge of your health!
🎧 Tune in now!
💡 Resources & Next Steps:
Work with Jen or Dan at wholisticjen.com or danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is cutting carbs really the best move for your health?
You’ve probably heard all the hype about low-carb and keto diets, but what if we told you they could be doing more harm than good? In this episode, Jen and Dan uncover the hidden risks of drastically reducing carbohydrates, from hormonal imbalances and thyroid dysfunction to gut health issues and adrenal fatigue.
We’ll dive into:
Why your metabolism needs carbs to thrive
The surprising connection between low-carb diets and hormone imbalances
How cutting carbs can increase stress on your body (and what that means for your adrenals!)
The impact of low-carb diets on blood sugar regulation and long-term energy
Why your gut microbiome might not be happy with your low-carb lifestyle
Before you cut another carb, make sure you listen to this episode!
🔗 Resources & Links:
Work with Jen or Dan: wholisticjen.com | danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Heart disease kills more people than anything else—yet most don’t realize they’re at risk. In this episode, Jen and Dan uncover the real cause of heart disease (hint: it's NOT just cholesterol!) and reveal the powerful diet, herbs, and lifestyle changes that can reverse damage and protect your heart naturally.
-Are you unknowingly increasing your risk of a heart attack? Find out which foods are silently destroying your arteries and what to eat instead.
-Discover the top herbs for heart health—including one that acts like natural blood pressure medication without the side effects.
-Most people don’t take heart health seriously until it’s too late. Don’t be one of them.
Tune in now to learn how to protect your heart before it’s too late!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if the health of your skin could reveal secrets about your overall health? In this episode, we dive deep into the surprising connections between your skin, hormones, digestion, and more. If you're struggling with acne, wrinkles, or dull skin, the cause might not be what you think.
Join us as we uncover:
-The link between your gut and your skin—why what’s inside affects your complexion
- Key herbs that can help nourish and protect your skin from within
- Lifestyle habits and toxins that are aging you faster than you realize
- How simple changes to your diet could have a dramatic impact on your skin’s health
We’re peeling back the layers to give you a whole new approach to skin health—one that goes beyond creams and treatments. You won’t want to miss this!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is your weight holding you back from living your fullest life?
In today’s episode, Jen and Dan tackle the uncomfortable truth about weight loss—why we need to talk about it, why excess weight is damaging your health, and how to naturally support a healthy, balanced body without the toxic diet culture.
Is your weight shortening your lifespan? Learn the real risks behind obesity and inflammation.
The best foods to naturally lose weight—without starving yourself.
Herbs that support metabolism, balance blood sugar, and curb cravings.
The daily habits that make the biggest impact on weight and longevity.
We’re not here for body shaming—we’re here for lifelong vitality. If you’re struggling with weight, this episode will give you real solutions to take control of your health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What if everything you thought about aging was wrong? Science now reveals that a single dietary change could slow down biological aging, protect your DNA, and even rewind the clock on your brain.
But here’s the shocking part—90% of Americans are missing out on this longevity secret. And worse? The foods many people eat every day could be shaving years off their lives.
In this episode, Jen and Dan expose the truth about how your diet is either keeping you young or accelerating your aging. You’ll learn:
- The hidden culprit that speeds up DNA damage and disease
- A natural way to reduce inflammation and slow aging
- Why blood sugar spikes are destroying your cells—and how to stop it
- The surprising brain-aging trigger no one is talking about
- The everyday food that could be cutting years off your life
Could your diet be working against you? The answer might shock you.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Are you risking your health with your diet? In this episode, Jen and Dan tackle one of the most controversial topics in the world of nutrition: Is a Whole Food Plant-Based (WFPB) diet truly the ultimate answer to preventing and reversing heart disease, chronic inflammation, and gut imbalances?
With so much debate surrounding meat and dairy, we break down the science and expose the hidden risks of the standard diet most people swear by. Could what you're eating be fueling disease? And is the plant-based movement the key to long-term health—or just another trend? Plus, we dive into the controversies.
This episode will challenge everything you thought you knew about nutrition. Don’t miss it—it might just save your life.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Did you know that your oral health reflects the state of your overall health? Join Jen and Dan in this eye-opening episode as they explore the intricate connections between teeth, pain, the oral microbiome, and systemic health, including heart disease. Learn about the meridian connections between teeth and organs, the role of inflammation in oral health, and how herbs can support natural healing.
Discover dietary tips, herbal remedies, and lifestyle changes to keep your teeth and body in optimal health. Don’t miss this essential conversation for anyone looking to improve their health from the inside out!
Topics Covered:
The link between oral health and systemic inflammation
How teeth meridians connect to organ health
Herbal remedies for gum health and tooth pain
Dietary strategies to balance the oral microbiome
Preventative care tips for healthy teeth and gums
Links & Resources:
Dr Jen’s Toothpaste: https://drjennatural.com
Calcium Institute: https://www.calciumtherapy.com
Visit wholisticjen.com for plant-based recipes and coaching
Check out danthenaturalman.com for herbal insights
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Pain—whether physical or emotional—is often misunderstood as the enemy. In this episode, Jen and Dan dive into how pain acts as an alarm signal, guiding us to address underlying causes like inflammation, stress, and injury. Learn how to use herbs like turmeric, willow bark, and ashwagandha to manage pain while promoting healing.
Discover practical tools for living pain-free, including the role of whole food plant-based diets, hydration, exercises, and mindfulness. Whether you’re dealing with chronic pain or emotional struggles, this episode offers actionable steps to heal naturally.
Topics Covered:
What pain is telling us about inflammation and stress
The role of whole food plant-based diets in pain management
Top herbs for physical pain relief and emotional healing
Lifestyle practices like exercises, Qi Gong, sleep, and mindfulness to complement natural remedies
Links & Resources:
Visit wholisticjen.com for plant-based recipes and coaching
Check out danthenaturalman.com for herbal insights
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is cocoa a powerful superfood or just a sweet indulgence? In today’s episode, Jen and Dan uncover the surprising truth about cocoa, its heart-healthy benefits, and the risks of overindulging in sugary, processed chocolate.
Learn how raw cacao can support heart health, brain function, and mood while fitting perfectly into a whole-food, plant-based lifestyle. Plus, get easy tips to incorporate cocoa into your diet the healthy way!
Links & Resources:
Visit wholisticjen.com for plant-based recipes and coaching
Check out danthenaturalman.com for coaching and personal training
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of Jen and Dan’s Natural Healing with Plants, we explore why a whole food plant-based (WFPB) diet is the ultimate choice for heart health.
Learn why red meat and animal products put your heart at risk, and discover the life-changing benefits of eating plant-based foods. From lowering cholesterol to reversing heart disease, we’ll share practical tips and science-backed info to help you take charge of the health of your heart.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Struggling with sluggish digestion? You’re not alone—millions of people worldwide deal with chronic constipation, and it’s not just an uncomfortable inconvenience. Constipation can lead to hormone imbalances, toxin buildup, and even mood changes.
In this episode, Jen and Dan uncover the shocking stats, root causes, and the connection between constipation and your overall health.
Discover simple, natural remedies to get things moving again.
Constipation isn’t just about your gut; it’s about your whole-body health.
Tune in to learn how you can restore balance naturally.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
-Can you be incurable?
-How do you help someone when the Dr tells them they are incurable?
-What is the Incurables Program?
—What does it involve
—What are some added things
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is adrenal fatigue real
What affects the adrenals
What do healthy adrenals do
How can you balance the adrenals
What does sleep, food, exercise have to with the adrenals
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Welcome to this week's episode of our podcast! In today's discussion, we delve into the topic of program hopping and the significance of maintaining a long-term commitment. Our conversation is inspired by personal experiences and observations, shedding light on the challenges and consequences of constantly switching programs.
We begin by acknowledging our own tendencies to program hop and the nervousness that arises when others fail to stick to a particular program. Sharing anecdotes, we highlight the importance of consistency and commitment to achieve desired results.
One particular story stands out, where someone we know was advised by a functional medicine doctor to go gluten-free due to a common yet often undetected virus called Epstein-Barr virus (EBV). Initially hesitant and confused about dietary changes, this person eventually committed to the recommended diet, including the elimination of allergens like gluten and soy. The positive outcomes were significant—weight loss, reduced pain, and even avoiding a scheduled surgery. However, when stress entered their life, they returned to their old habits, consuming gluten, soy, and processed foods, resulting in unbearable pain and the consideration of surgery once again.
The underlying theme emerges: there are effective solutions, but they require long-term commitment. We express frustration over clients who incorporate new information from various sources, disrupting the progress we've made together. We emphasize the need to avoid hastily adopting new practices without thorough research and understanding. We advocate for evidence-based approaches, considering long-term benefits and sustainability.
Moreover, we discuss the individuality of health journeys. What works for one person may not work for another, emphasizing the importance of personalized approaches. While one of us follows a whole-food, plant-based diet, others may require specific modifications. It's crucial to find what suits each individual and supports their personal health goals.
The conversation then shifts towards weight loss and the pitfalls of pursuing instant gratification. We explore the implications of rapid weight loss, including sagging skin and potential health risks. Slow and steady progress, supported by balanced nutrition, is highlighted as the key to sustainable results.
Recognizing the allure of quick fixes and the desire for instant gratification, we acknowledge the psychological and emotional factors that contribute to program hopping. We speculate that self-sabotage might play a role, with individuals unconsciously fearing the changes that may accompany improved health and weight loss.
In the latter part of the episode, we explore strategies to help clients stay committed to their programs. We emphasize the importance of trusting the process, celebrating progress made, and reflecting on how far they have come. We suggest providing reassurance, reminding clients that even though progress may be slower than expected, it is still progress. Sharing success stories and videos of individuals who have stuck to their routines can also serve as motivation and inspiration.
Ultimately, the key takeaway from this episode is the significance of long-term commitment to achieve sustainable results. While there may be temptations to switch programs or seek instant solutions, embracing consistency and trusting the process are crucial for long-term success.
Join us next week as we dive into another fascinating topic! Remember, it's the journey, not just the destination, that shapes our well-being. Stay committed, and keep thriving!
*[Disclaimer: The vie
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
-Brenda Davis, RD
-Dr Michael Gregor, nutritionfacts.org
-Dr John Christopher, School of Natural Healing
-Dr Richard Schulz
-Dr. T Collin Campbell, nutritionstudies.org
- Dr John McDougall
- Dr Joel Furhman
- Dr Caldwell Essystein
-Dr Dean Ornish
Books, Youtube Channels, podcasts
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Did you know your body is designed to heal itself? From regenerating skin to repairing organs, your body works tirelessly to restore balance and health every single day. In this episode, Jen dives into the incredible ways the human body is built for self-repair and how you can provide the right tools to support this natural process.
Discover the power of whole, unprocessed, and living foods, learn which herbs promote regeneration, and explore daily practices that boost your body’s ability to heal. Jen shares practical tips for using food as medicine, highlights herbal allies like milk thistle and nettle, and emphasizes the importance of hydration, rest, and mindfulness in your healing journey.
Whether you’re recovering from illness, feeling run down, or simply want to maintain vibrant health, this episode is packed with actionable insights to help you harness the healing power of plants and natural remedies.
Tune in to learn how to work with your body—not against it—and experience the vitality and wellness you were meant to enjoy!
Find more resources and connect:
- Jen: wholisticjen.com
- Dan: danthenaturalman.com
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In a world filled with hidden toxins, how do you ensure the products you use are truly safe? This episode is all about empowerment—helping you navigate the confusing world of food labels, supplements, herbs, and teas. Jen and Dan explore practical ways to find clean, high-quality products that align with your health goals.
We’ll uncover:
- How to identify harmful additives and contaminants in everyday items.
- Why teas and other natural remedies aren’t always as pure as they seem—and what to look for.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole food alternatives and natural approaches to gym nutrition. Join them as they uncover how gym-goers can fuel their workouts and support recovery using holistic, plant-based foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants."
In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and passionflower. Discover how these herbs can help you unwind, ease tension, and find peace amidst life's challenges. Tune in for practical tips, herbal wisdom, and the empowerment of harnessing the power of nature for inner peace.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
If there’s one takeaway from today, it’s that healing isn’t just about what you eat or how much you exercise. You can do all of that perfectly, but if you’re holding onto hate, anger, or other negative emotions, you will block your own healing. It’s like trying to fill a cup with holes in the bottom. You have to patch those emotional holes for the healing to stay.
Healing is a whole-body, whole-mind process. When we talk about natural healing, we’re talking about mind, body, and spirit. Release the old emotions, forgive, affirm the positive, and watch how that shifts your health
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Feeling alone on your health journey? You’re not alone.
In this solo episode, Jen shares:
- How a chronic illness diagnosis can feel isolating—and how community can help.
- Her and Jennifer Swank’s personal stories of turning to natural healing after feeling let down by conventional medicine.
- The role of plants, herbs, and rituals in creating connection and comfort.
Plus:
Learn about The Zen & Zest Zone membership—a community designed to support your healing journey with plant-based living, herbal wisdom, and mindfulness.
🎁 December Special:
Join for just $20 this month and enjoy:
- 4 live classes, including cooking, herbal remedies, mindfulness, and vision board workshops.
- 21 bonus recipes to kickstart your plant-based lifestyle.
- Lock in 2 free months with a yearly membership.
💡 Ready to connect, heal, and grow? Visit TheJenTwins.com to join now!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan discuss gut health in health and disease. They explore how to heal the gut after different illnesses, address chronic health issues, and poop. Learn about the most effective herbs for gut health, tools that help, and the impact of diet and specific foods on your digestive system. Tune in to discover how to take care of and maintain a healthy gut and why it’s the foundation of your health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan dive deep into the world of fish oil, one of the most popular omega-3 supplements on the market. While it’s been widely recommended for heart health, reducing inflammation, and supporting brain function, there are important considerations when it comes to its sustainability, purity, and even its health risks. Jen and Dan also explore plant-based alternatives like algae oil and flaxseeds, discussing whether these options might be better for you and the planet.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan tackle the controversial topic of soy. Should it be a staple in your diet or something to avoid? They discuss the differences between phytoestrogens in soy and human estrogen, the importance of choosing whole, minimally processed soy products, and more. Tune in to learn how to decide if soy is right for you and how it fits into a holistic, plant-based diet.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Are Herbs Dangerous?
In this episode of Jen and Dan's Natural Healing with Plants, we dive into an important yet often overlooked topic: the potential dangers of herbs. While herbs are commonly praised for their healing properties and natural benefits, they aren’t always harmless and can pose risks if used improperly. Join us as we explore both the benefits and risks of herbal remedies and when it’s crucial to exercise caution.
- Can herbs become toxic if overused?
- How can you determine the safe dosage of a specific herb?
- When should you talk to a healthcare provider before starting an herbal regimen?
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
-Bringing the body back into balance
-Conventional methods vs traditional methods
-STOP a pill for every ill
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, Jen and Dan explore the critical roles of the liver and gallbladder in detoxification. They discuss common signs of dysfunction, the best herbs for support, and practical tips for maintaining these organs’ health. Tune in to learn how to naturally support your body’s detox pathways and improve overall wellness. Get FREE Recipes and ebooks at wholisticjen.com or visit Dan @danthenaturalman.com @danthenaturalman2570
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss the pros and cons of herbal remedies within a natural healing framework. They explain how, while herbs can be powerful tools for symptom relief, they are best used as part of a holistic approach to restoring the entire body. Jen and Dan emphasize the importance of addressing underlying imbalances and building the body's natural resilience rather than relying solely on herbs as quick fixes. Tune in to learn how to integrate herbal medicine into a comprehensive wellness plan.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss essential steps to take when you're really sick. They discuss clean eating steps to take the benefits of a parasite cleanse a three-day juice flush Tune in for practical tips on creating a strong recovery #NaturalHealing, #HolisticHealth, #BackToBasics, #SurvivalMode, #ParasiteCleanse, #JuiceFlush, #EliminationDiet, #Detoxification, #HealthyEnvironment, #JenAndDanPodcast for
natural healing.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss whether or not a conventional diagnosis is needed in natural healing. Learn how focusing on holistic wellness can address underlying imbalances and support the body's innate ability to heal. Discover practical examples of how to approach common health issues like chronic fatigue, anxiety, and skin problems without waiting for a diagnosis. Tune in to empower yourself with natural healing methods and holistic health practices.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss gut health. They discuss fiber, probiotics, and prebiotics, along with specific herbs like ginger, peppermint, chamomile, calendula, marshmallow, licorice root, and slippery elm, can support a healthy digestive system. They also discuss L-Glutamine and if it is right for everyone. Learn about the importance of stress management, hydration, and regular exercise in maintaining gut health. Tune in for practical tips and insights on achieving optimal gut wellness naturally. #GutHealth #NaturalHealing #HerbalRemedies #Probiotics #Prebiotics #HealthyDigestion #GingerBenefits #PeppermintTea #HolisticWellness #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Why Do Some People NOT Make the Change?
Why do some people commit and others sabotage themselves?
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is it from too much sugar or too much fat?
There are 2 camps: The low fat, high complex carb camp or the Keto camp. We talked about plantbased Drs and their information, we mentioned some studies about insulin receptors, and we talked about inflammation.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Why would you do an extended cleanse?
-health conditions
—Dr Morse, Dr Christopher, Dr Schultz
How does it work?
How do you do it?
Where can you learn more?
-Juicing
-Herbs
-Easily digestible foods
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they look discuss combining AI and natural healing on "Jen and Dan's Natural Healing with Plants."
We are all unique! How does AI work in naturall healing? In this episode, they discuss how AI can analyze genetic information, lifestyle factors, and more to provide personalized recommendations for herbs and healing protocols. While AI offers powerful insights, Jen and Dan emphasize the importance of a holistic approach that honors emotional, mental, and spiritual well-being. Tune in to learn how to balance technology with traditional healing wisdom for a truly unique wellness journey.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they discuss fitness trackers on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the advancements in health technology, including personalized info from genetic testing and bloodwork, and sleep, movement, and food tracking. Learn about the pros and cons of fitness trackers, and how they can sometimes miss the broader picture of natural healing. Jen and Dan emphasize the importance of balancing technology with holistic wellness, nurturing emotional, mental, and spiritual health. Tune in for insights on achieving true well-being beyond the numbers. #FitnessTrackers #HealthTechnology #PersonalizedHealth #HolisticWellness #GeneticTesting #SleepTracking #MovementGoals #EmotionalHealth #MentalWellbeing #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they discuss cholesterol on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss when to be concerned about cholesterol, its role in the body, and how high cholesterol is often a warning sign of inflammation. Learn how a whole food plant-based diet can help with cholesterol and discover powerful herbs like garlic, turmeric, and ginger that, combined with lifestyle changes, can help the heart. Tune in for their thoughts and practical tips on balancing cholesterol levels naturally. #Cholesterol #HeartHealth #AntiInflammatory #WholeFoodPlantBased #HealthyDiet #NaturalRemedies #GarlicBenefits #TurmericHealing #LifestyleChanges #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they explore the impact of inflammation on the body and how to manage it naturally on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the difference between acute and chronic inflammation, the role of anti-inflammatory foods like fruits, vegetables, and healthy fats, and lifestyle changes such as regular exercise and stress management. Learn about powerful anti-inflammatory herbs like turmeric, ginger, and other culinary herbs, and discover practical tips for incorporating them into your daily routine. Tune in for insights and inspiration on achieving optimal health through natural methods. #Inflammation #AntiInflammatoryFoods #HealthyLifestyle #NaturalRemedies #TurmericBenefits #GingerHealth #HerbalHealing #StressManagement #ExerciseForHealth #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they explore the differences between the whole food plant-based diet and the paleo ancestry diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the nutrient density of whole plant foods, debunk the myth of excessive meat consumption by our ancestors, and highlight the benefits of a balanced, plant-powered diet.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they discuss how trauma can affect your health and hold you back.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they navigate the ins and outs of a plant-based diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss common challenges faced when transitioning to a plant-based lifestyle and offer practical strategies for success. From overcoming nutritional concerns to embracing flavor and variety, discover how to thrive on a plant-powered diet. You can be strong, vibrant, and healthy on a plant based diet!
Tune in for inspiration, guidance, and the secrets to unlocking the full potential of a plant-based lifestyle.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they explore the rising trend of quick weight loss drugs like Ozempic. In this episode, they discuss why people are drawn to these medications and the potential harmful effects they can have on health. Discover healthier, sustainable approaches to weight management, including balanced nutrition, regular physical activity, and natural herbal support. Tune in for insights, inspiration, and practical tips on achieving long-term health. #WeightLossJourney #HolisticHealth #NaturalWellness #HealthyWeightLoss #OzempicRisks #SustainableLiving #HerbalSupport #MindfulEating #JenAndDanPodcast #LongTermHealth
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they uncover the power of herbal remedies for brain health on "Jen and Dan's Natural Healing with Plants."
In this episode, they discuss ginkgo biloba, bacopa, gotu kola, rhodiola, and ashwagandha for enhancing cognitive function, memory, and brain circulation, plus 2 bonus herbs you have in your kitchen!.
Discover practical tips for incorporating these brain-boosting herbs into your daily routine.
#BrainHealth #HerbalRemedies #CognitiveFunction
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they tackle the challenge of unused herbs on "Jen and Dan's Natural Healing with Plants." In this episode, we share practical tips for incorporating neglected herbs into daily life and encourage listeners to embrace their herbal collections with curiosity and confidence. Discover the versatility of common herbs and learn how to make the most of your herbal treasures. Tune in for inspiration, empowerment, and the joy of exploring the world of herbalism. #HerbalCollection #HerbUsage #PracticalHerbalism #NaturalRemedies #HerbalVersatility #ExploringHerbs #HerbalEmpowerment #JenAndDanPodcast #HerbalKnowledge #HolisticWellness
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they uncover the secrets to better sleep with bedtime teas on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses the importance of sleep hygiene and shares insights into incorporating bedtime teas into your nightly routine. Discover the calming and sleep-inducing properties of chamomile, valerian root, lavender, and passionflower, and learn how to create your own bedtime tea blends for restful sleep. Tune in for practical tips, herbal wisdom, and the empowerment of prioritizing quality sleep for overall health and well-being. #SleepHygiene #BetterSleep #BedtimeTeas #HerbalBlends #RelaxationRoutine #NaturalRemedies #HolisticWellness #GoodNightSleep #SleepInducing #JenAndDanPodcast
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this special episode of "Jen and Dan's Natural Healing with Plants," Jen provides an update on her health journey since the first episode. Despite facing more health struggles over the past year, Jen shares how she used various holistic approaches and tools to restore her health. From herbal remedies to high nutrients to stress management techniques, Jen's resilience shines through as she reports feeling stronger and healthier than ever before. Join Jen as she reflects on her journey of self-discovery and gratitude, and shares her message of empowerment and healing. Tune in for inspiration, hope, and the reminder that our health is our greatest wealth.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they uncover the harmful effects of eating too much animal protein on "Jen and Dan's Natural Healing with Plants.”
In this episode, Jen and Dan discuss the links between excessive animal protein intake and heart disease, cancer risk, kidney problems, and digestive disorders. Discover the importance of balancing your diet with plant-based proteins and reducing your reliance on animal products for optimal health and well-being. Don't miss the #PlantPoweredChallenge – take a step towards a more plant-based diet and share your journey with us.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants."
In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and passionflower. Discover how these herbs can help you unwind, ease tension, and find peace amidst life's challenges. Tune in for practical tips, herbal wisdom, and the empowerment of harnessing the power of nature for inner peace.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they unveil the top 10 must-have herbs for your home apothecary on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo shares the incredible health benefits of each herb, from fiery cayenne, oregano, garlic, echinacea, lavender, passionflower, elderberry. thyme, sage, chamomile, and ginger.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan on "Jen and Dan's Natural Healing with Plants" as they dive into the discussion on erythritol, a popular sugar substitute. In this episode, the expert duo, both master herbalists, discuss the benefits and risks when using Erythritol and other sugar substitutes like Stevia and Monk Fruit, as well.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan on "Jen and Dan's Natural Healing with Plants" as they tackle the topic of chemicals in water. In this episode, they discuss the various chemicals found in water, their impact on health, and strategies to protect ourselves and our communities. They provide practical solutions for ensuring access to safe, clean water.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Join Jen and Dan as they explore the healing power of herbs on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses simple herbal remedies for common ailments, covering indigestion, headaches, the common cold, and muscle soreness. Discover the magic of peppermint, feverfew, echinacea, and arnica. Don't miss the #HerbalRemedyRevolution challenge – share your favorite herbal remedies and join the community of herbal enthusiasts. Tune in for practical tips, herbal wisdom, and the empowerment of embracing natural solutions. #NaturalHealing #HerbalWisdom #HerbalRemedies #WellnessJourney
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Jen and Dan, serving as your trusted experts, discuss the limitations of conventional pain relief methods and the holistic benefits of herbal remedies and lifestyle changes.
Learn how to take charge of your pain management journey by exploring the incredible tools nature provides for holistic relief.
The hosts provide practical tips and strategies for incorporating herbs and natural practices into your daily routine for long-term pain relief and improved overall well-being.
Join the movement as Jen and Dan challenge listeners to try one natural pain management technique this week. Share your experiences using the hashtag #NaturalPainReliefChallenge and be part of a supportive community on this empowering journey.
NaturalHealing #PainFreeLiving #HerbalWisdom #HolisticWellness #JenAndDanPodcast #EmpowerYourHealth #LifestyleMedicine #NatureKnowsBest #MindfulPainManagement #WellnessJourney
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Take charge of your health with Jen and Dan on "Jen and Dan's Natural Healing with Plants." In this episode, we empower you to reset your system through the regular practice of cleansing. Discover how using herbs, functional foods, and the power of water can become your toolkit for a rejuvenated and balanced body. Learn how incorporating cleansing habits can be a powerful way to take control of your health journey. Join the conversation and explore the art of resetting and reclaiming your health. You are never to old to get back on the "right" path.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Take charge of your health with Jen and Dan on "Jen and Dan's Natural Healing with Plants." In this episode, we empower you to reset your system through the regular practice of cleansing. Discover how using herbs, functional foods, and the power of water can become your toolkit for a rejuvenated and balanced body. Learn how incorporating cleansing habits can be a powerful way to take control of your health journey. Join the conversation and explore the art of resetting and reclaiming your health. You are never to old to get back on the "right" path.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," hosts Jen and Dan challenge the pervasive "A Pill for Every Ill" mentality. They explore the allure of quick fixes and discuss the importance of addressing root causes rather than relying on herbs and supplements as bandaids. The hosts share practical tips for embracing a holistic approach to health and emphasize the dangers of neglecting the body's natural healing abilities. Join the conversation to break free from the pill-centric mindset and discover the true path to whole-body wellness. #HolisticHealing #WellnessJourney #NaturalApproach
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Welcome to another exciting episode of "Jen and Dan's Natural Healing with Plants." Today, we're embarking on a journey to explore the essence of natural healing and how you can initiate this transformative process. What exactly is natural healing? Buckle up as we dive deep into the world of holistic health and wellness.
Episode Highlights:
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Defining Natural Healing: Let's start at the beginning. We'll define what natural healing means and why it's an essential approach to health and well-being. Natural healing, at its core, is about using the body's innate ability to heal itself with the support of natural remedies, like foods and herbs.
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The Power of Whole Foods: One of the fundamental aspects of natural healing is the role of nutrition. We'll discuss the significance of whole, unprocessed foods in providing the body with the necessary nutrients for self-repair.
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Herbs as Allies: As Master Herbalists, we can't emphasize enough the importance of herbs in natural healing. We'll shed light on how various herbs can aid in the healing process, both as preventive measures and therapeutic treatments.
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Mind-Body Connection: Natural healing extends beyond the physical realm. We'll explore the mind-body connection and how our mental and emotional states play a vital role in the healing journey.
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A Holistic Approach: We believe in a holistic approach to health. We'll discuss the importance of considering all aspects of life, including diet, exercise, sleep, and stress management, in the pursuit of natural healing.
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The Path Forward: In the commitment section, we'll encourage you to take charge of your health and begin your natural healing journey. Whether you're dealing with a specific health issue or simply seeking a more balanced and vibrant life, this episode will inspire you to start.
Conclusion:
Natural healing is a powerful, age-old approach that has helped countless individuals find health and balance. By understanding the principles of natural healing and implementing them in your life, you can embark on a path of self-discovery, self-healing, and lasting well-being. We hope you find this episode enlightening and motivating. As you set out on your natural healing journey, remember that small steps can lead to significant change.
Podcast Outro:
Thank you for joining us on this enlightening journey through the world of natural healing. We're thrilled to have you as part of our community. If you enjoyed this episode, don't forget to subscribe to "Jen and Dan's Natural Healing with Plants" for more insights and inspiring stories. Leave your thoughts in the comments, commit to your health, and follow us by clicking the link below. Until next time, take care, be well, and stay natural.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
From nutrient deficiencies to energy depletion, undereating is dissected beyond its surface.
Long-Term Calorie Restriction Challenges:
Delving into the long-term effects of calorie restriction, the hosts uncover potential disruptions to hormonal balance. Listeners gain insights into how sustained calorie restriction can become a cortisol disaster, adversely affecting stress levels.
Interrupted Hormones and Health Problems:
The hosts address the intricate connection between undereating, calorie restriction, and hormonal disruptions. They discuss how these practices can potentially interrupt crucial hormonal processes, impacting overall health.
Cortisol Concerns:
Jen and Dan shine a spotlight on the cortisol aspect, delving into how prolonged calorie restriction may lead to a cortisol imbalance, contributing to stress-related health challenges.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," we're diving into the world of natural healthcare and prevention techniques to combat the flu and navigate the challenging sugar-laden season. We explore what natural healing is and how it can help us stay resilient against common health threats. Natural healing is all about empowering ourselves with holistic wellness strategies, embracing the power of our immune system, and making informed nutritional choices.
As flu season approaches and the sugar-laden holiday season tempts us with sweet indulgences, it's essential to equip ourselves with effective prevention techniques. We discuss immune support and healthy recipes that can help you fortify your defenses against the flu and manage sugar cravings healthily. These practical tips come from our background in holistic health, herbalism, and nutrition, providing a well-rounded approach to well-being.
With insights on flu prevention and strategies for maintaining balance during sugar season, we aim to guide you towards a healthier, happier life. Join us in exploring the world of natural healthcare and preventive measures that are both effective and sustainable. We encourage you to subscribe to our channel, leave a review, commit to your well-being, and follow us by clicking the provided link. Your health journey starts here, and we're excited to embark on it with you.
Remember, your health is your wealth, and together, we can navigate these challenging seasons with resilience and vitality.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," we're exploring the powerful link between a plant-based diet and cancer prevention. As Master Herbalists, we firmly believe that the food we consume can either promote health or contribute to disease. Today, we'll dive into the concept of using food as medicine and its significant role in cancer prevention and management.
First, we'll discuss how the foods we eat can be instrumental in maintaining overall health and reducing the risk of cancer. We'll explain the basics of a whole-food, plant-based diet, highlighting the foods to include and those to limit.
Science plays a crucial role in supporting the idea that a plant-based diet can reduce the risk of various cancer types. We'll explore the scientific evidence behind this concept and delve into specific foods and nutrients linked to cancer prevention.
For those undergoing cancer treatment, we'll talk about how a plant-based diet can complement conventional therapies. Learn about foods that can help mitigate side effects and support the recovery process.
Being Master Herbalists, we'll also examine the herbal aspect of this topic. Discover how herbs can complement a plant-based diet to enhance overall health and contribute to cancer prevention. We'll introduce you to herbs that offer specific benefits in this context.
In our commitment section, we'll encourage you to take small steps towards including more plant-based foods in your diet. Remember, even minor changes can lead to significant improvements in your overall well-being.
This episode underscores the potent role that food plays in preventing disease, promoting healing, and nurturing overall health. By embracing a whole-food, plant-based diet, you can significantly reduce your risk of cancer and work towards a healthier you. We hope you found this discussion enlightening and inspiring, and we invite you to subscribe to our channel, leave your thoughts in the comments, and connect with our community to commit to a healthier lifestyle.
Thank you for being a part of "Jen and Dan's Natural Healing with Plants." We look forward to sharing more valuable insights with you in the future. Until next time, take care and be well.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," dive into the critical topic of metabolic syndrome. We start by explaining what metabolic syndrome is and its risk factors. The episode emphasizes adopting a holistic approach to lifestyle changes, including a balanced diet and regular exercise, as crucial steps in managing metabolic syndrome. Herbal remedies like cinnamon, fenugreek, garlic, black seed, and berberine were explored for their potential benefits in supporting blood sugar control and metabolism. Jen and Dan stress the importance of personalized care and patience on this health journey. The episode concluded with a reminder that with knowledge, lifestyle changes, and support, one can regain control of their metabolic health.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," we explore the incredible world of plant-based diets and their remarkable potential for health and healing. Join hosts Jen and Dan as they discuss the compelling reasons behind choosing a plant-based lifestyle, including its numerous health benefits and positive environmental impact. Discover practical tips for a successful transition to a plant-based diet, ensuring you get all the essential nutrients your body needs. Jen and Dan also share personal experiences and success stories, providing valuable insights into the transformative power of plant-based living. If you're curious about the healing potential of plants and want to embark on a journey toward optimal health, this episode is a must-watch. Subscribe to our channel for more holistic health and wellness insights!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," we dive deep into a critical yet often overlooked health topic – parasites, yeasts, and fungal overgrowths. These invaders can disrupt our well-being in subtle but significant ways. To empower ourselves against them, we must first understand their signs and symptoms. From unexplained fatigue to digestive issues, we explore the subtle cues that might signal their presence in our bodies.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," hosts Jen and Dan delve into the realm of stress and anxiety management. Here's a summary of the key points:
1. Understanding Stress and Anxiety: The hosts define stress and anxiety, emphasizing their impact on overall well-being.
2. Herbal Allies for Stress and Anxiety: Explore various herbs like chamomile, lavender, and valerian root that can effectively alleviate stress and anxiety.
3. Lifestyle Practices for a Zen Mind: Discover how lifestyle practices such as exercise, a healthy diet, meditation, and mindfulness can complement herbal remedies.
4. Personal Experiences: Jen and Dan share their personal journeys in managing stress and anxiety through herbs and lifestyle changes.
5. Listener Questions: The hosts address listener queries regarding the safety of herbs for children with anxiety and herbs suitable for managing social anxiety.
The episode concludes by emphasizing the uniqueness of each individual's journey in managing stress and anxiety. Finding what resonates with you is crucial for a calmer and happier life. Stay connected with the podcast for more insights into holistic health and natural healing.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode of "Jen and Dan's Natural Healing with Plants," we embark on an exploration of the fascinating world of berberine. This natural compound, found in various plants, has garnered much attention for its potential health benefits. However, as we emphasize throughout the episode, berberine is not a one-size-fits-all solution.
We delve into the remarkable potential of berberine, which has shown promise in areas like blood sugar control, heart health, and weight management. Yet, a critical takeaway is that individuality matters greatly in natural health. What might work wonders for one person may not be suitable for another due to differences in genetics, physiology, and overall health.
Our hosts, Jen and Dan, offer invaluable advice on how to approach berberine cautiously. They stress the importance of starting with a low dose, carefully monitoring your body's response, and, most importantly, consulting with a healthcare provider who can provide personalized guidance.
Furthermore, this episode explores alternatives to berberine, emphasizing the wealth of natural healing options available. In the world of holistic wellness, no one remedy fits all, making it essential to find approaches that align with your unique needs and preferences.
As we wrap up, Jen and Dan want to leave you with a vital message: natural healing is a deeply individual journey. While berberine holds promise, it's not a universal solution. Your path to optimal health is unique, and the most crucial step is discovering the approaches that resonate with you.
Tune in to this episode for an enlightening discussion on berberine and the importance of personalized health in "Jen and Dan's Natural Healing with Plants." Remember, your health journey is as unique as you are, and our hosts are here to support you every step of the way. Stay curious, stay informed, and, above all, stay healthy.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this enlightening episode, we delve into the world of allergies and explore effective and natural remedies to combat their troublesome symptoms. We share valuable insights on understanding allergies, identifying triggers, and incorporating holistic approaches to find relief. If you or someone you know struggles with seasonal allergies or sensitivities, this episode is a must-listen.
- Unraveling Allergies: Gain a deeper understanding of what allergies are, how they affect the body, and why some individuals are more prone to them.
- Common Allergens: Discover the most prevalent allergens in environments and learn how to minimize exposure.
- Natural Relief Solutions: Explore a range of natural remedies, including herbs and dietary changes, to alleviate allergy symptoms.
- The Role of Gut Health: Understand the connection between gut health and allergies, and how supporting your microbiome can lead to a stronger immune system.
Join us as we uncover the power of nature's remedies to combat allergies and improve overall well-being. Empower yourself with the knowledge and tools to embrace a healthier, more vibrant life, free from the grips of allergies.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In today's discussion, we're delving deep into the world of weight loss and challenging the notion of quick fixes. It's time to debunk the myth that a one-size-fits-all protocol can lead to lasting results. Join us as we explore the secrets to sustainable weight loss and the importance of embracing the journey towards a healthier, happier you.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Why are unhealthy foods subsidized?
This makes unhealthy foods more affordable
This makes fruits and vegetables cost more to grow
This sets up lower income families for poor health
People believe the government has our best interest and health in mind.
Countries that subsidize produce have turned their health around
What’s in your grocery cart
Drs don’t you what to eat A-they don’t know and B-they think you won’t change, C-they eat crap
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Weak nails, need iron, eat meat and problems go away?
Do we need supplements?
What is the difference between what they ate and how we eat and encourage others
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Is it bad for everyone?
Does it lead to other health problems?
What about glutenfree products?
Gluten is hidden in so many foods?
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
What does a label tell you?
Does a diagnosis affect your Identity?
Claiming it? Don't accept a diagnosis. It's not something you have.
What you think becomes your reality.
The power of thoughts
Some people won’t make a change until they get a diagnosis.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
-the food keeps you sick
-hospitals are sponsored by fast foods
-starting to add plantbased meals
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
How to choose healthier foods.
We discussed dairy, cheese, pizza, pasta, breads, egg replacements, and even meat.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Today we talked about insulin, growth hormone, and cortisol.
We shared tips on how to lower cortisol, how to regulate blood sugar with diet, and even what blood tests to order and examine for metabolic syndrome
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Today we discussed lifestyle trends and somethings that we found that are shocking! Why are celebrities taking injections of diabetes meds for weightless? Why would someone put themself in danger? And a daycare gave the children WHAT?! Just because something can be bought over the counter does not mean that it is safe!!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Meal Planning
Increase your nutrition by adding variety and more plants.
Setting yourself up for success to avoid processed foods, sugars, hidden ingredients, inflammatory foods
Tips to make food prep easier
-planning ahead, don’t buy food that you don’t have a plan for
Reducing food waste
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This week we are talking about supplements. We are NOT medical providers. Always listen to your medical provider and run this info through your medical provider. Do you due diligence. We are only educators.
This we we talk about synthetic supplements vs herbs, how they are absorbed, herbs you can use for vitamins and minerals. We discuss toxicity and calcification and more!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
How to prepare for a detox or cleanse.
Whats the best way to prepare for a cleanse?
1st clean up the diet. Eat whole food plant based.
2nd Open the eliminatory pathways.
3rd Include nutrient dense fruits and vegetables to aid in detox
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This week we talk about protein! This can really be a HOT TOPIC as people are considering a plantbased diet. The first question anyone asks is, "Where do you get your protein?" Do we need to track? Do some people need more protein? Can you eat too much protein? We even talk a bit about powders.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Today we talk about Water. How much water should you drink, why, and which water. Dan and I both use countertop water distillers in our homes. We'll tell you why and how to store it, as well.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This week we talked about healthy weightless and the importance of not undereating and being sure you are eating nutrient dense foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This week we talked about the importance of cleansing and detoxifying with the current environment. THere are 87,000 new chemicals in our environment
There are safe ways and tools to make cleansing easier
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, we talked about plantbased nutrition and why plants are a better choice for recovery than animal foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, we talked about tips to eat more plants. We also talk about the difference between eating "vegan," plantbased, and whole food plantbased.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
In this episode, we defined natural healing. How does natural healing compare to he conventional medical system. We talked about some herbs and natural remedies for colds and flus and touched on the importance of bowel habits. It is so important to keep the eliminatory channels open and moving.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Jennifer, Wholistic Jen, grew up eating the standard American diet but loved ALL foods and all things concerning health and fitness. Even after taking graduate level courses, she was still eating foods that she thought were healthy, but later learned they were not healthy for her. She had gestational diabetes with her first child and was shocked. She had none of the risk factors related to gestational diabetes and couldn't figure out how she could have this disease. After her second child, she was frustrated that her husband wouldn't eat healthy. She wanted healthy foods in the home and to set a good example for their kids, so she tricked him into going to the doctor to get a physical with her. She knew the doctor would tell him he had to change. Instead...the doctor told him he was the picture of health, and she had something he didn't want to diagnose. She had to go to a specialist. She was scared and frustrated. She was an expert in health after all! Her insurance wouldn't pay for her to go to the recommended specialist and the specialist wouldn't let her pay out of pocket. Not she was SCARED! What is going on with my body and how?
Jen found a doctor who told her she had an autoimmune disease, there is no cure, and she had to have surgery or radiation. After refusing those options, he agreed to a chemotherapy. He said most people don't tolerate it well, and she could only stay on it for 1 to 1 1/2 years. She took the meds and went home and told her husband that she wasn't doing what she's supposed to be doing. She was teaching math at the time, and she's supposed to be helping people with their health. They decided to move and start a farm and start healing people with their food and health.
Jen went in and out of remission. Moving was stressful and Jen got really sick. After going in and out of remission, Jen had a car accident and couldn't get her weight or health under control. Her doctor kept insisting that food and lifestyle have nothing to do with it and even told Jen that she would die if she didn't have radiation. What Jen's doctor did not tell her was that she was only trading one autoimmune disease for a another one. Right after radiation, Jen's doctor retired.
Jen's new doctor was just as frustrated as Jen was that they had not found each other earlier. Diet and lifestyle had everything to do with autoimmune illness, and while they couldn't go back and undo the radiation, they could use natural methods to reverse the current autoimmune illness.
Jen now works with clients one on one and in groups to help them reverse their illness. Diet and lifestyle have everything to do with it!
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
This podcast goes into my backstory and the road that led me to natural healing.
https://www.danthenaturalman.com/
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
Jennifer, Wholistic Jen, struggled with finding her passion and purpose after graduating from college in the mid 90's. Her grandmother challenged her and told her to do some soul searching, and she would help her go back to school. After realizing that she LOVED all things food, fitness, and health, Jen went to school to get a masters in health science and started working with herbs. After graduating, she once again didn't know how to use this passion, so she went to culinary arts school. While taking cooking classes, she was offered a job teaching math. She taught there and went on to get a masters in math education and gave up on following her passion even though she was always enrolled in new health and nutrition classes. In 2007, she was frustrated with working, feeding her family healthy foods, and her husband's McDonald's daily habit. She tried to trick him into getting a physical and discovered that she was the one with an "incurable" illness. All she could think was that she wasn't doing what she was meant to do. She and her husband quit their jobs and moved to the country to start a farm, so they could feed their family and friends healthy, nourishing foods and teach them all about health and nutrition.
Jen continues to learn and take classes every day, and she works with clients one on one and in groups to help them get to the root of their illness. "There are NO incurables, only incurable people." Jen went on to the School of Natural Healing, became board certified as a health educator, and is currently an intern at the Institute of Nutritional Endocrinology.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com