CLEAN MENTALITY: Recent Episodes
Easton Dutkiewicz
Meant for those who never feel like they found their place. Clean Mentality is physical, mental, emotional and spiritual training to become your best!
Chapters
00:00 Introduction to the 75 Hard Program
02:27 Building Mental Toughness and Commitment
05:10 The Impact of 75 Hard on Life Changes
Takeaways
The 75 Hard Program is a mental toughness training plan.
Commitment to the program is essential for success.
Feeling fed up with your life can be a catalyst for change.
You must decide to improve your life; no one else will do it for you.
Taking on additional responsibilities can lead to promotions.
God helps with personal growth, but you must do the work.
The program can help eliminate seasonal depression.
Mental strength can be built through consistent effort.
The 75 Hard Program can prepare you for significant challenges.
Transformation requires action and dedication.
Chapters
00:00 Introduction to the Clean Mentality Podcast
01:04 Preparing for the Ultra Marathon
04:37 Chad Wright's Inspiring Speech
12:01 Race Day Experience
27:37 Reflections on the Ultra Marathon
Takeaways
The ultra marathon was a personal challenge, not a competition.
Training and preparation are crucial for endurance events.
Chad Wright's principles of being present, patient, and deliberate are vital.
Mental toughness is built through experiences like ultra marathons.
Camaraderie with friends enhances the experience of challenges.
Nutrition plays a key role in endurance performance.
Weather conditions can impact performance but can also motivate.
The experience of running an ultra marathon is hard to explain to others.
Personal growth often comes from pushing beyond perceived limits.
Reflecting on experiences helps in understanding personal capabilities.
Chapters
00:00 Introduction to Clean Mentality Podcast
00:39 Five Daily Practices for a Better Life
04:27 Enhancing Mental Health
09:54 The Importance of Spiritual Health
14:57 Achieving Financial Health
20:43 Nurturing Relationship Health
Takeaways
Work on your physical health by exercising and eating whole foods.
Mental health is crucial; reading self-development books can help.
Spending time in nature can improve mental clarity.
Meditation aids in visualization and setting goals.
Creating a budget is essential for financial health.
Pay yourself first to ensure savings.
Starting a business can be easier than you think.
Focus on improving skills at work to stand out.
Relationships require ongoing effort and communication.
Praise and appreciation can strengthen relationships.
Chapters
00:00 Introduction and Dalton's Ventures
02:17 Dalton's Progress and Growth in Coaching and Training
03:34 Exploring Shadow Work and Emotional Healing
05:58 The Power of Being Present and Having a Stoic Mindset
10:17 Finding Purpose and Drive Through Spirituality
19:42 Embracing Individuality and Self-Reliance
24:11 Balancing Personal Goals and Relationships
26:52 The Power of Vulnerability
29:43 Managing Daily Stressors through Faith and Meditation
32:56 Creating a Clear Vision for the Future
Takeaways
Dalton has been focusing on personal growth and coaching.
He emphasizes the importance of shadow work in understanding past traumas.
Meditation plays a crucial role in his daily routine for emotional control.
The stoic mindset helps in maintaining focus and discipline.
Having a clear vision for the future is essential for motivation.
Dalton believes in the power of belief and visualization for achieving goals.
He discusses the balance between strength and vulnerability in personal development.
Daily stress management techniques include meditation and self-reflection.
Dalton encourages listeners to not negotiate for less than they deserve.
Creating your own flow in life is key to personal success.
Summary
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz discusses his experiences and lessons learned starting out at a young age. He shares how joining a karate dojo provided discipline and a positive outlet during his parents' divorce. He emphasizes the importance of avoiding negative influences and developing healthy habits at a young age. Easton also talks about the role of role models and the impact they can have on shaping one's character. He shares his experiences in middle school wrestling and high school football, highlighting the importance of perseverance and not quitting. Finally, he discusses his time in the Army National Guard and the mental toughness and faith it instilled in him.
Takeaways
Joining activities like karate can provide discipline and a positive outlet during challenging times.
Avoid negative influences and focus on developing healthy habits at a young age.
Choose role models who possess the qualities and morals you aspire to have.
Perseverance and not quitting are key to personal growth and success.
Challenging experiences can build mental toughness and faith.
Summary
In this episode of the Clean Mentality Podcast, host Easton Dutkiewicz interviews Adam Teaves, a blind race car driver and member of the Kaizen Brotherhood. Adam shares his journey of self-improvement and how he found purpose and growth through fitness, reading, and surrounding himself with positive influences. He discusses his experience with the 75 Hard challenge and the mindset shift he has developed. Adam also talks about his passion for racing and his dream of building a race team to support young drivers. The conversation emphasizes the importance of finding your passion, overcoming challenges, and maintaining a positive mindset.
Takeaways
Finding your passion and surrounding yourself with positive influences can lead to personal growth and self-improvement.
Challenges and setbacks are opportunities for growth and should not deter you from pursuing your goals.
Maintaining a positive mindset and taking action are key to achieving success.
Having a support group or community can provide encouragement and motivation on your journey.
Finding purpose and pursuing your dreams can bring fulfillment and happiness in life.
Summary
In this conversation, Josh Flower, a mindset coach, shares his journey of personal growth and transformation. He discusses the importance of waking up early, sticking to a daily routine, and breaking vices to improve mental health. Josh emphasizes the need to work hard and overcome distractions to achieve success. He also highlights the significance of controlling diet and becoming a different person to achieve long-term satisfaction. The conversation touches on topics such as addiction, resilience, and the power of mindset. In this conversation, Josh Flower and Easton Dutkiewicz discuss the importance of staying consistent in their routines and how they maintain control over their habits. They also explore the concept of unconditional love and its role in relationships. They touch on the influence of media and movies on our perception of love, and the importance of setting a positive example for others. Josh emphasizes the primary purpose of self-love and personal growth, which then allows individuals to serve and help others. They conclude by discussing the impact they have on their families and the importance of being a positive role model.
Takeaways
Waking up early and sticking to a daily routine can improve mental health and set the tone for the day.
Working hard and overcoming distractions are essential for achieving success.
Controlling diet and becoming a different person are key to long-term satisfaction.
Addiction can be overcome through resilience and a change in mindset. Staying consistent in routines requires self-control and the ability to snap back when you've lapsed.
Unconditional love means choosing to be the love and giving it freely to yourself and others.
Media and movies often portray unrealistic and idealized versions of love, which can create misconceptions and unrealistic expectations.
The primary purpose in life is to show yourself love and build yourself into the best version of yourself.
By working on yourself and becoming the best version of yourself, you can then serve and help others.
Setting a positive example for others, especially family members, is a powerful way to inspire and influence them.
Consistently showing up and sharing your journey can have a positive impact on others and inspire them to make positive changes in their own lives.
Chapters
00:00 Introduction and Background
03:14 The Power of Waking Up Early and Sticking to a Routine
07:12 Working Hard and Overcoming Distractions for Success
13:38 Controlling Diet and Becoming a Different Person for Long-Term Satisfaction
19:25 Overcoming Addiction Through Resilience and Mindset
29:20 Consistency and Control in Routines
35:20 Understanding Unconditional Love
44:11 The Influence of Media on Love
48:44 The Primary Purpose: Self-Love and Personal Growth
53:02 Becoming a Positive Role Model
Josh Flower-
Home - Josh FlowerJosh Flow (@joshflower1) • Instagram photos and videos
Summary
The conversation revolves around the importance of holding a standard in various aspects of life, including taking responsibility, building positive relationships, being physically fit, mentally tough, and spiritually strong. The speaker emphasizes the need to seek one's desires and not settle for mediocrity. The lack of standards and discipline in society, particularly in parenting, is criticized. The speaker also discusses the significance of physical fitness in preparing for combat and the importance of setting an example for children. The conversation concludes with a call to challenge oneself and step out of the comfort zone.
Takeaways
Hold a standard in all aspects of life, including responsibility, relationships, and personal well-being.
Seek your desires and do not settle for mediocrity.
The lack of standards and discipline in society, particularly in parenting, is concerning.
Physical fitness is important for combat preparation and setting an example for children.
Challenge yourself and step out of your comfort zone to grow and lead.
Chapters
00:00 Observations at a Trump Rally
02:22 The Impact of Family Examples on Children
03:50 The Importance of Setting a Good Example
05:38 The Significance of Discipline in Life
06:36 Accepting Responsibility and Building Positive Relationships
07:20 Seeking Personal Growth and Living in Faith
08:12 Holding Yourself to a High Standard
09:28 Changing Communities and Culture
10:25 Avoiding Wasting Your Potential
Links:Clint Ober- https://www.ultimatelongevity.com/earthing-grounding/products/https://aquatruwater.com/https://truedark.com/https://airdoctorpro.com/https://findaspring.org/
Home - ANTHONY GUASTELLA
Summary
In this conversation, Anthony and Easton discuss various aspects of biohacking, focusing on air quality, water, earthing, EMFs, and light. They emphasize the importance of understanding and improving indoor air quality, as well as the benefits of breathing through the nose. They also discuss different water sources and the need for high-quality water for optimal health. The conversation touches on the concepts of hydrogen-rich water and deuterium-depleted water as biohacks. Finally, they explore the concept of earthing and the benefits of connecting with the Earth's electromagnetic energy. In this conversation, Anthony and Easton discuss the importance of grounding and the negative effects of electromagnetic frequencies (EMFs) on our health. They also delve into the significance of sunlight and the different types of light bulbs. The main takeaways include the benefits of grounding, the harmful effects of EMFs, the importance of natural light, and the best type of light bulbs to use. The conversation is filled with practical tips and recommendations for optimizing health and well-being.
Takeaways
Indoor air quality is often more toxic than outdoor air quality, and it is important to understand and improve it for better health.
Breathing through the nose is beneficial as it filters the air, gets deeper into the lungs, and activates the parasympathetic rest and digest response.
Spring water is the purest and most mineral-rich water source, followed by well water and reverse osmosis (RO) systems. Tap water should be avoided due to chlorine, fluoride, heavy metals, and pharmaceutical traces.
Hydrogen-rich water and deuterium-depleted water are biohacks that can enhance health and well-being.
Earthing, or connecting with the Earth's electromagnetic energy, has various benefits for the body and can be achieved by walking barefoot on the ground or using grounding mats. Grounding, or earthing, has numerous health benefits and can be achieved by spending time in nature or using grounding devices.
Electromagnetic frequencies (EMFs) from sources like Wi-Fi and cell phones can have negative effects on our health, and it's important to minimize exposure.
Sunlight is a vital nutrient that supports various bodily functions, and it's important to get natural light exposure whenever possible.
Incandescent light bulbs are the most biologically compatible and should be preferred over fluorescent and LED bulbs.
Taking control of our health requires being mindful of our environment and making conscious choices to optimize our well-being.
SummaryDalton Seafler, an online coach and personal trainer, shares his passion for fitness and helping others eliminate excuses. He started his fitness journey in jujitsu and MMA after a hand accident, which inspired him to push through adversity and help others do the same. Dalton emphasizes the importance of not taking things for granted and always striving for growth. He also discusses his goals for online coaching and building a solid brand. Dalton encourages people to stop comparing themselves to others and focus on their own progress.TakeawaysDon't take things for granted and always strive for growth.Eliminate excuses and help others do the same.Focus on your own progress and stop comparing yourself to others.Set goals and work towards building a solid brand.Chapters00:00 Introduction and Mustache Talk04:23 Lessons from Adversity and Investing in the Wrong Person08:17 Utilizing Legs and Training with Limitations14:00 Challenges and Goals23:21 Outro to CM PODCAST - Made with Clipchamp.mp4Links:https://www.instagram.com/turtlesfitness_nutrition?igsh=NmtxN3BwYzR5ODc2--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryIn this episode, Easton Dutkiewicz shares his experience completing the 75 Hard program. He discusses the tasks involved, such as not drinking alcohol, doing two workouts a day, reading 10 pages of a nonfiction book, drinking a gallon of water, following a diet, and taking progress pictures. Easton talks about the challenges he faced and the improvements he made in discipline, consistency, confidence, self-esteem, and willpower. He also emphasizes the importance of gratitude and taking ownership of one's actions. Easton concludes by encouraging listeners to start the 75 Hard program and become the best version of themselves.TakeawaysThe 75 Hard program involves completing tasks such as not drinking alcohol, doing two workouts a day, reading 10 pages of a nonfiction book, drinking a gallon of water, following a diet, and taking progress pictures.Completing the program builds discipline, consistency, confidence, self-esteem, and willpower.Practicing gratitude and taking ownership of one's actions are important aspects of personal growth.Starting the 75 Hard program can lead to significant improvements in physical, mental, and spiritual well-being.Chapters00:00 Introduction to 75 Hard and Easton's Experience04:11 Building Discipline and Consistency08:24 The Power of Gratitude and Ownership13:00 Taking Control and Doing the Work25:22 Start the 75 Hard Program and Transform Yourself--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Summary
Julian Hayes II, an executive health and performance advisor, shares his journey from medical school to entrepreneurship. He emphasizes the importance of curiosity and continual self-improvement. Julian discusses the growth of Nashville as a business hub and the influx of people from different regions. He also reflects on the significance of his name and the influence of his blue-collar background. Julian explains how his experiences led him to question the traditional path of working for 30 years and waiting for a pension. He highlights the importance of enjoying the journey and taking control of one's health and fitness. Julian discusses the role of leadership, charisma, and communication in business success. He emphasizes the impact of sleep on decision-making and the importance of logic and reasoning over emotional reactions. In this conversation, Julian Hayes II discusses the importance of health and its impact on various aspects of life. He emphasizes the need for individuals to prioritize their health in order to perform at their best and achieve their goals. Julian also provides advice for young entrepreneurs, highlighting the importance of seeking mentorship and continuously learning. He emphasizes the value of surrounding oneself with like-minded individuals who can support and inspire growth. Julian shares insights on managing stress and pressure, including the practice of meditation and visualization. He also discusses the significance of music and its ability to influence mood and mindset. Overall, Julian's mission is to help individuals achieve precision, performance, and longevity in their lives.
Takeaways
Curiosity and continual self-improvement are key drivers for personal and professional growth.
Nashville is experiencing significant growth as a business hub, attracting people from various regions.
Questioning traditional paths and taking control of one's health and fitness are essential for personal fulfillment.
Leadership, charisma, and effective communication are crucial for success in business.
Sleep plays a vital role in decision-making, with well-rested brains exhibiting better logic and reasoning abilities. Prioritizing health is essential for optimal performance in all areas of life.
Seeking mentorship and continuous learning can accelerate personal and professional growth.
Building a supportive network of like-minded individuals is invaluable for success.
Managing stress and pressure requires self-awareness, meditation, and visualization.
Music can influence mood and mindset, and should be chosen wisely.
Acting as if you have already achieved your goals can help manifest them in reality.
Chapters
00:00 Introduction and Julian's Background
08:43 Enjoying the Journey and Setting New Goals
25:32 Advice for Young Entrepreneurs: Seek Mentorship and Continuous Learning
36:13 Managing Stress and Pressure through Meditation and Visualization
44:14 The Power of Music in Influencing Mood and Mindset
--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryEaston Dutkiewicz shares his personal journey from childhood to adulthood, highlighting the challenges and lessons he learned along the way. He discusses his experiences in elementary and middle school, where he faced social struggles and learned the importance of discipline and mental strength through sports. He also talks about his time in high school, joining the Army National Guard, and his struggles with alcohol and partying. Ultimately, he found his passion in helping others and created Clean Mentality to inspire people to become their best physically, mentally, and spiritually.TakeawaysThe importance of discipline and mental strength in overcoming challengesThe impact of personal struggles and experiences on personal growthThe role of passion in finding purpose and helping othersThe power of making positive connections and impacting others' livesThe significance of faith and spirituality in personal developmentSound Bites"If you continue down the path that you're on, if it's on a downward spiral, shit's going to happen.""If you quit something, it better be because you put your all in and you tried it for a long period of time and it didn't work.""I want to help people become their best physically, mentally, and spiritually by showing them and leading them by example every single day of my life."Chapters00:00 Introduction and Childhood02:40 Middle School and Lessons in Discipline05:32 High School, Army National Guard, and Struggles with Alcohol13:34 College and Finding Clean Mentality26:57 Quitting Alcohol and Making Positive Changes29:15 Helping Others and Conclusion33:19 Outro to CM PODCAST - Made with Clipchamp.mp4--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Easton discusses on his ruck thoughts episode about how the military holds their people through a certain level of accountability but after you get out of the military, you have to hold yourself personally accountable. there are communities that you can attract once you hold yourself to that standard on your own.--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryIn this conversation, Easton interviews Christian about his journey and accomplishments at the age of 19. Christian shares his experience with the 75 Hard program and how it transformed him mentally and physically. They discuss the importance of failure and how to learn from mistakes. Christian emphasizes the impact of leading by example, both with immediate family and friends, as well as with strangers. He encourages authenticity and being oneself as a way to positively influence others. Christian also provides his contact information for anyone who wants to connect with him.TakeawaysThe 75 Hard program can be a transformative experience, both mentally and physically.Failure is an opportunity to learn and grow. It is important to assess why you failed and find solutions to prevent future failures.Leading by example can have a significant impact on the people around you, including family, friends, and strangers.Authenticity and being yourself are key to positively influencing others.Small actions, such as asking someone how their day is going, can change the dynamic of a room and have a positive ripple effect.Chapters00:00 Introduction and Background00:36 Christian's Journey and Accomplishments at 1907:06 Dealing with Failure and Learning from Mistakes09:30 The Impact of Leading by Example27:11 Leading by Example to Strangers30:08 Where to Find Christian and Connect with HimLinks:Christian Holmes Social Media:Growth Unleashed Podcast:https://podcasts.apple.com/us/podcast/growth-unleashed-navigating-the-path-to-success/id1724254441https://www.instagram.com/christianholmesx?igsh=MXBwOXJ3N3p1ZWl5NQ==My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Ruck Thoughts by Easton. Discussing my time management weakness and poor scheduling, as far as consistency and outside, influences concerned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryJim Marshall introduces his book, Septemics, which is a philosophical science based on the understanding that many human phenomena occur in a sequence of seven levels. He explains the motivation behind his research and the need to engineer the human psyche. Jim discusses the process of developing the Septemics system and the verification of its effectiveness. He shares his personal application of Septemics in daily workouts and meditation. Jim provides an overview of the 35 scales covered in Septemics and explains how the book can be used to help others. He emphasizes that Septemics is a comprehensive guide for understanding and improving various aspects of life, and it is spiritually based. In this conversation, Jim Marshall discusses the concept of Septemics and how it can help individuals understand themselves and others better. He explains the impact of spiritual identity on a person's life and the importance of knowing where you are in order to reach your goals. Marshall introduces the idea of general and specific scales and how they can be used to analyze motivations in different contexts. He emphasizes the importance of not divulging levels and the usefulness of the book as a roadmap for success. Marshall also discusses the importance of understanding basic purposes and the power of reading and re-reading the book to gain clarity and insight.TakeawaysSeptemics is a philosophical science that analyzes human phenomena in a sequence of seven levels.The Septemics system helps individuals understand and predict human behavior, improving relationships and solving problems.Jim Marshall developed Septemics over 25 years, using his engineering background and extensive experience in human development.Septemics provides a comprehensive guide for personal growth and understanding various aspects of life. Understanding your spiritual identity can have a significant impact on your life.Knowing where you are and where you want to go is essential for success.Analyzing motivations in different contexts can provide valuable insights into relationships.The book provides a user-friendly tool for understanding yourself and others.Chapters00:00 Introduction to Septemics01:01 Understanding Septemics04:19 Developing the Septemics System07:00 Verification and Writing the Book09:58 Personal Application of Septemics10:27 Discussion on 75 Hard Challenge12:00 The Importance of Daily Workouts and Meditation13:45 Overview of the 35 Scales in Septemics16:04 Using Septemics to Help Others25:45 Comprehensive Guide for Life28:08 Spiritual Basis of Septemics29:10 The Impact of Spiritual Identity30:27 Understanding Where You Are31:26 General and Specific Scales32:23 Analyzing Motivations33:19 Understanding People Like Flowers--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Easton’s thoughts on his ruck. Progress made in the past month. Links:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Zach Grant and I speak on our experience from this event I ran live on Facebook and instagram today. Called “Fucked Up Friday”, its mission is to eliminate the social norms of going out on Fridays and going to the bar to get drunk. Instead push yourself mentally, late at night In the dark, in the rain, and physically past your barriers. It resulted in a better mental health for both Zach and I afterwards. A community or herd mentality during the event, and a sense of belonging on these Friday events. Links:Zach Grant. https://www.instagram.com/reviveandthrivefitness?igsh=eDkxN2E2M2x0eHp1 https://m.facebook.com/ReviveAndThriveFitnessLLC?mibextid=YMEMSuMy 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryOliver Goulet shares his journey from being an overweight drug addict to becoming a fit entrepreneur and nutrition and life coach. He discusses the struggles he faced with addiction and the turning point that led him to change his life. Oliver emphasizes the importance of setting boundaries and surrounding oneself with the right people. He also talks about the need for change in the younger generation and the impact he wants to make on the world. Oliver shares his experience of overcoming limiting beliefs and the importance of financial freedom. In this conversation, Oliver Goulet and Easton Dutkiewicz discuss the importance of living with oneself and the need for personal growth. They explore the drawbacks of living an average life and the benefits of continuous improvement. They also delve into the concept of Kaizen and its role in personal development. The conversation highlights the significance of attracting the right people into one's life and becoming the right person oneself. They emphasize the importance of taking care of the little things and starting the self-development journey. Overall, the conversation encourages listeners to strive for personal growth and surround themselves with like-minded individuals.TakeawaysSurround yourself with the right people and set boundaries to create a positive environment for personal growth.Overcoming limiting beliefs is crucial for personal development and success.Financial freedom is attainable by investing in oneself and breaking free from societal norms.Being the generational change requires stepping out of one's comfort zone and making a conscious decision to pursue personal growth and success. Living with oneself and facing personal thoughts and actions is crucial for personal growth.Living an average life can be unfulfilling and hinder personal development.Kaizen, the concept of continuous improvement, is essential for personal growth and success.Attracting the right people into one's life requires becoming the right person oneself.Taking care of the little things and focusing on physical, mental, financial, spiritual, and relationship health leads to fulfillment.Starting the self-development journey is a transformative step towards personal growth and success.Chapters00:00 Introduction and Background01:04 Struggles with Addiction04:53 Discovering Personal Development06:37 Setting Boundaries and Surrounding Yourself with the Right People13:28 Impacting the World and Leading by Example14:58 The Need for Change in the Younger Generation25:01 Instilled Limiting Beliefs and Breaking Free31:25 Being the Generational Change32:32 Living with Yourself36:18 The Average Life38:22 Kaizen: Continuous Improvement44:21 Attracting the Right People53:59 Becoming the Right Person58:21 Taking Care of the Little Things01:00:13 Start Your Self-Development Journey01:01:15 Connect with OliverOliver Goulet's Links:Instagram: https://www.instagram.com/oliver_goulet23?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Tiktok:https://www.tiktok.com/@oliver_goulet23?is_from_webapp=1&sender_device=pcLinks:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
For more content Cleanmentality.com Links:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
SummaryAnthony Guastella shares his journey of healing from Lyme disease and becoming a wellness coach. He emphasizes the importance of making the decision to get well and taking responsibility for one's own healing. Anthony discusses the various aspects of health, including nutrition, exercise, sleep, stress, and relationships. He highlights the role of meditation and stress resilience in preventing and managing stress. Anthony also explores the benefits of hormetic stressors such as exercise, heat, cold, and sunlight. Overall, his message is about empowering individuals to become the greatest versions of themselves through wellness and personal development.TakeawaysMaking the decision to get well and taking responsibility for one's own healing is crucial.Health is not just about nutrition and exercise, but also includes sleep, stress management, and relationships.Meditation and stress resilience are important tools for preventing and managing stress.Hormetic stressors like exercise, heat, cold, and sunlight can have positive effects on health.Chapters00:00 Introduction and Background00:49 Diagnosed with Lyme Disease03:16 Emotional State during the Healing Process04:47 Reversing Lyme Disease06:20 Next Steps after Healing07:46 Preventing Stress through Stress Resilience08:15 Hormetic Stressors: Exercise, Heat, Cold, and Sunlight13:39 Cold Therapy and its Benefits14:18 Meditation and its ImportanceLinks:Anthony Guastella: Anthonyguastella.comX: AnthonyG_120My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
The 6 Ways To Appeal To Others: 1 - Become genuinely interested in other people2 - Smile3 - Remembering a persons name is the sweetest thing and most important sound in language4 - Be a good listener, encourage others to talk about themselves. 5 - Talk in terms of the others interest6 - Make the other person feel important, and do so sincerely.Dale Carnegie Links:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Thank you for listening today! Please rate and review the show! If you need help with anything personal or professional reach out at cleanmentality0@gmail.comLinks:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
I hope you enjoyed today’s podcast, the list of how to complete what was discussed in the podcast is below, links to all our social media below that! So remember your dreams mean nothing until youWrite down the GoalMake the PlanTake the consistent daily actionThen when it becomes history, set the bar higherMy 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Links:My 1st Phorm Linkhttps://1stphorm.com/CLEAN1TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Start today and take your confidence to the next level, and stop caring what they think! Take the time after this video to comment below #Cleanmentality, check out the resources!
Thanks to all the listeners for joining today, and listening!
Resources to what was discussed in the podcast are in the podcast description.
Please rate and review on spotify or whatever platform you are listening on.
Feel free to drop a comment if you are listening on youtube.
You can also find our social media in the description to learn more about daily life hacks and see my daily vlogs.Links to our website:
Cleanmentality.com
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
https://www.instagram.com/cleanmentality_/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Thank you for watching today, please rate our podcast above and follow, All links discussed are below.
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
https://www.instagram.com/cleanmentality_/
Chadd Wrights "Combat Standards Test"
https://youtu.be/_ZjFN1QKKvI?si=OH8RuCT5qzj0xtLJ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
I created this episode a year ago and was too scared to post it. I now have found with new confidence and the backing of god I am ready to begin a revolution against porn. I will be the one! Look out for my program dropping in March of this year.Links to our social media:TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_/--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
This episode was brought to you by me in a suit. Check out the resources below.My Fitness Pal:https://www.myfitnesspal.com/1st Phorm Website:https://1stphorm.com/?a_aid=CLEAN11st Phorm App:https://1stphorm.app/CLEAN1Links to our social media:TikTokhttps://www.tiktok.com/@clean_mentalitypodcastYoutubehttp://www.youtube.com/@CleanmentalityInstagramhttps://www.instagram.com/cleanmentality_ Episode research: https://en.wikipedia.org/wiki/First_impression_(psychology https://harveymackay.com/first-impressions-last/#:~:text=Experts%20say%20it%20takes%20between,trying%20to%20size%20them%20up. https://www.scienceabc.com/humans/are-first-impressions-really-the-last-ones.html. https://www.betterup.com/blog/qualities-of-a-good-friend--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Links to our Social Media for more great tips and daily vlogs:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
https://www.instagram.com/cleanmentality_/
Links to all the resources in our video are below:
Average American Life:
https://www.businessinsider.com/a-weekday-in-the-life-of-the-average-american-2012-8
Gym Stats:
https://www.statista.com/statistics/189562/daily-engagement-of-the-us-poppulation-in-sports-and-exercise/#:~:text=Percentage%20of%20U.S.%20population%20engaged,exercise%20per%20day%202010%2D2022&text=In%202022%2C%20it%20was%20found,only%2019.1%20percent%20of%20women.
Diet tracking:
https://www.statista.com/statistics/698919/us-adults-that-would-use-an-app-to-track-their-diet-by-age/#:~:text=U.S.%20adults%20were%20asked%20if,track%20their%20diet%20and%20nutrition.
Spiritual and Religious:
https://www.pewresearch.org/short-reads/2017/09/06/more-americans-now-say-theyre-spiritual-but-not-religious/
Why do this:
https://www.linkedin.com/pulse/science-success-why-some-people-more-successful-than-others-islam#:~:text=People%20who%20are%20hardworking%20are,work%20is%20essential%20for%20success.
My Fitness Pal:
https://www.myfitnesspal.com/
1st Phorm Website:
https://1stphorm.com/?a_aid=CLEAN1
1st Phorm App:
https://1stphorm.app/CLEAN1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
Talking to yourself can be a valuable skill to have. Not everyone is confident enough to do this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clean-mentality/message
A review of society and its effects on us from a daily life standpoint and how to combat this. Dropped on a Friday night for good reason..
The Raw, Uncut, Uncensored version!
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
The Raw, Uncut, Uncensored version!
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Episode 3 of the Series "Clean Mentality Laws"
The Raw, Uncut, Uncensored version!
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Episode 2 of the Series "Clean Mentality Laws"
The Raw, Uncut, Uncensored version!
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Episode 1 of the Series "Clean Mentality Laws"
The Raw, Uncut, Uncensored version!
Please Share in any way if you gain something from the show, and send us a message on any of my socials below if you have started living the Clean Mentality.
Socials:
- Youtube- easton007
- Tiktok- clean_mentalitypodcast
- Instagram- eastonduke1
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Nathan talks about the emotional abuse, lies, and wins in Divorce Court. We also get into what it is like for children of divorced parents. We both are factors of that. See a link to his guide on what Fathers need to do if they find themself in this position. My Friend Josh joins us in part 2, as seen in my first podcast.
Nathans Links:
Book- https://www.smashwords.com/profile/view/Nathan_Proctor
TikTok natep1122
My Links:
Clean mentality Youtube- https://www.youtube.com/channel/UCzq4gdHMCALHlGul7O4NEBw or @Easton007
Instagram: @Eastonduke1
Tiktok: @clean_mentalitypodcast
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Nathan talks about the emotional abuse, lies, and wins in Divorce Court. We also get into what it is like for children of divorced parents. We both are factors of that. See a link to his guide on what Fathers need to do if they find themself in this position.
Nathans Links:
Book- https://www.smashwords.com/profile/view/Nathan_Proctor
TikTok natep1122
My Links:
Clean mentality Youtube- https://www.youtube.com/channel/UCzq4gdHMCALHlGul7O4NEBw or @Easton007
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Want to get good at the lil' things, then follow my steps. Create momentum and move forward, make those big tasks easy, step by step!
Follow me and access all my Social Media links from my Anchor Account or Youtube
- Youtube: @Easton007
--- Send in a voice message: https://anchor.fm/clean-mentality/message
Want more peaceful days, nights, mornings. Try my way of meditating! Listen for step by step instructions. See if it works for you!
--- Send in a voice message: https://anchor.fm/clean-mentality/message