Low Carb Health Doctor | LCHD | Dr. Don Agcopra: Recent Episodes
Dr. Don Agcopra
Welcome to my Low Carb Health Doctor | LCHD Podcast!
I am Dr. Don Agcopra, a board-certified Neurologist and an LCHF/IF advocate.
This Podcast is part of my advocacy to educate patients, medical colleagues and the public in general, towards gaining more knowledge about the benefits of the low carbohydrate-healthy fat diet, especially in relation to the "Metabolic Syndrome", also known as "Insulin Resistance/Syndrome X."
Watch the entire VIDEO EPISODES in my YouTube Channel: Low Carb Health Doctor | LCHD | Dr. Don Agcopra (https://www.youtube.com/channel/UCSIzXyPulAYUYSR4KzY-EbQ)
Dr. Mariela Glandt, a distinguished endocrinologist, has made significant contributions to diabetes research and patient care using the low carbohydrate ketogenic diet. She completed her medical education at the University of Texas-Houston Medical School and her residency at Harvard’s Beth Israel Deaconess Medical Center. Dr. Glandt’s work spans over two decades, including co-founding OwnaHealth, a virtual clinic for reversing type 2 diabetes, and overseeing the Glandt Center for Diabetes Care in Tel Aviv. She is also involved in educating individuals on metabolic health through her non-profit organization, Metabolix. 🌟WATCH, LIKE and SHARE this video podcast to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝FOLLOW my Low Carb Health Doctor | LCHD Channel!++REFERENCES:Glandt Center Report: 👉https://journalofmetabolichealth.org/index.php/jmh/article/view/87WHO Top Cause of Death 2019: 👉who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death++FREEBIES:FREE LCHD METABOLIC SYNDROME eGUIDE 👉lowcarbhealthmd.com/metabolicsyndromeFREE LCHD KETO FOOD TRAFFIC eGUIDE 👉lowcarbhealthmd.com/ketoguide++JOIN the Low Carb Health Doctor | LCHD KETO Lab! 👉 bit.ly/LCHDKetoLab++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉facebook.com/LowCarbHealthMDINSTAGRAM: 👉instagram.com/LowCarbHealthMDX/TWITTER: 👉x.com/LowCarbHealthMDLINKEDIN: 👉linkedin.com/in/LowCarbHealthMDPODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMD++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉patreon.com/LowCarbHealthMD++Check out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/++RESOURCES:Low Carb Health Doctor RESOURCES: 👉lowcarbhealthmd.com/resources++Check out these VIDEOS:My own PERSONAL TESTIMONY in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉youtube.com/watch?v=loYKnzfxXCYPART 2 👉youtube.com/watch?v=5tuWzPEtuWsThe SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉youtube.com/watch?v=MuTVCQOM9EA*INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉youtube.com/watch?v=8vvc-EUXjkg++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetoDiet #Ketogenic #LCHF #LowCarb #MyKetoJourney #LowCarbHealthyFat #WeightLoss #FightStroke #FightHeartAttack #FightDiabetes #FightObesity #FightMetabolicSyndrome
In this video, we embark on a profound journey into metabolic health, guided by the acronym S.H.I.E.L.D. 🛡️ Each letter represents a crucial component - Sleep, Harmonious mind and body, Interactions with others, Exercise, Learning continuously, and Diet. This is more than a defense strategy; it's a comprehensive guide to fortify ourselves against metabolic diseases. Let's delve into each facet of SHIELD 🛡️, understanding its significance and unraveling the science behind its impact on metabolic health. WATCH, LIKE and SHARE this video podcast to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝FOLLOW the Low Carb Health Doctor | LCHD Podcast!
++Music - Big THANKS to:Cinematic Epic Emotional | EGLAIR by Alex-Productions++REFERENCES:LOW CARB HEALTH EXPERTS: 👉lowcarbhealthmd.com/resources/expertsWHO Top Cause of Death 2019: 👉who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death++FREEBIES:Get your FREE copy of my PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉lowcarbhealthmd.com/metabolicsyndromeGet your FREE PDF copy of my LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉lowcarbhealthmd.com/ketoguide++Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab!CLICK this LINK to JOIN 👉 bit.ly/LCHDKetoLab++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉facebook.com/LowCarbHealthMDINSTAGRAM: 👉instagram.com/LowCarbHealthMDX/TWITTER: 👉x.com/LowCarbHealthMDLINKEDIN: 👉linkedin.com/in/LowCarbHealthMDPODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMD++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉patreon.com/LowCarbHealthMD++Check out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/++RESOURCES:Low Carb Health Doctor RESOURCES: 👉lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉lowcarbhealthmd.com/shop/ph++Check out these VIDEOS:My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉youtube.com/watch?v=loYKnzfxXCYPART 2 👉youtube.com/watch?v=5tuWzPEtuWsThe SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉youtube.com/watch?v=MuTVCQOM9EAINTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉youtube.com/watch?v=8vvc-EUXjkg++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetoDiet #Ketogenic #LCHF #LowCarb #MyKetoJourney #LowCarbHealthyFat #WeightLoss #FightStroke #FightHeartAttack #FightDiabetes #FightObesity #FightMetabolicSyndrome
This is PART 2 of my conversation with Tim Rice, RDN/LDN.Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the creator of the Unlearn-Rethink based in Meta/Facebook which provides daily, shareable graphics designed to both educate the learned, advise beginners and to proselytize to those yet to discover the medicinal power of low-carb nutrition treatments. His platform also includes “Unlearn-Rethink Interactive” - an interactive group that allows participants to get all their daily nutrition news as well as the most current in nutritional research science. It is also a safe place to ask questions, get answers and encourage others on their journey to health, happiness and longevity. It also supports the basic parameters of any Low Carb - Healthy Fat (LCHF) lifestyle such as NSNG, Paleo, Atkins, Banting, Low Carb Intermittent Fasting (LCIF), Carnivore and Ketogenic Diet interventions for various metabolic illnesses.Tim's Facebook Page 👉 Facebook.com/Unlearn2RethinkTim's Website 👉 https://unlearn-rethink.comQuestions/comments? Leave them below!LIKE and SHARE this podcast to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝SUBSCRIBE to my Low Carb Health Doctor | LCHD Podcast!++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉facebook.com/LowCarbHealthMDINSTAGRAM: 👉instagram.com/LowCarbHealthMDX/TWITTER: 👉x.com/LowCarbHealthMDPODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMDBe a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab Community!CLICK this LINK to JOIN 👉 bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/++RESOURCES:Low Carb Health Doctor RESOURCES: 👉lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉lowcarbhealthmd.com/shop/ph++FREEBIES:Get your FREE copy of my PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉lowcarbhealthmd.com/metabolicsyndromeGet your FREE PDF copy of my LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉lowcarbhealthmd.com/ketoguide++Check out these VIDEOS:My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉youtube.com/watch?v=loYKnzfxXCY++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉patreon.com/LowCarbHealthMD++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetoDiet #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
This is PART 1 of my conversation with Tim Rice, RDN/LDN.Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the creator of the Unlearn-Rethink based in Meta/Facebook which provides daily, shareable graphics designed to both educate the learned, advise beginners and to proselytize to those yet to discover the medicinal power of low-carb nutrition treatments. His platform also includes “Unlearn-Rethink Interactive” - an interactive group that allows participants to get all their daily nutrition news as well as the most current in nutritional research science. It is also a safe place to ask questions, get answers and encourage others on their journey to health, happiness and longevity. It also supports the basic parameters of any Low Carb - Healthy Fat (LCHF) lifestyle such as NSNG, Paleo, Atkins, Banting, Low Carb Intermittent Fasting (LCIF), Carnivore and Ketogenic Diet interventions for various metabolic illnesses.Tim's Facebook Page 👉 Facebook.com/Unlearn2RethinkTim's Website 👉 https://unlearn-rethink.comQuestions/comments? Leave them below!LIKE and SHARE this podcast to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝SUBSCRIBE to my Low Carb Health Doctor | LCHD Podcast!++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉facebook.com/LowCarbHealthMDINSTAGRAM: 👉instagram.com/LowCarbHealthMDX/TWITTER: 👉x.com/LowCarbHealthMDPODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMDBe a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab Community!CLICK this LINK to JOIN 👉 bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/++RESOURCES:Low Carb Health Doctor RESOURCES: 👉lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉lowcarbhealthmd.com/shop/ph++FREEBIES:Get your FREE copy of my PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉lowcarbhealthmd.com/metabolicsyndromeGet your FREE PDF copy of my LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉lowcarbhealthmd.com/ketoguide++Check out these VIDEOS:My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉youtube.com/watch?v=loYKnzfxXCY++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉patreon.com/LowCarbHealthMD++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetoDiet #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
International Low Carb Awareness Week 202301-07 December 2023In this presentation, I'll take you on an exciting journey through the fascinating realm of the low carbohydrate ketogenic diet (KD), exploring its medical and therapeutic applications, and its profound impact on patients in the fields of neurology and psychiatry. I will give you a captivating glimpse into the world of Metabolic Syndrome (MetS) and unravel its underlying mechanisms, dissect its potential connection to stroke, and discover how the innovative Therapeutic Carbohydrate Reduction (TCR) or Ketogenic Metabolic Therapy (KMT) serves as a powerful tool in my neurology practice, effectively addressing and preventing associated complications, with a special focus on stroke.This presentation also tackles the important role of Ketogenic Metabolic Therapy (KMT) for patients with epilepsy, dementia/Alzheimer's disease (AD), Parkinson's disease (PD), Multiple Sclerosis (MS), migraine headache and neuropsychiatric/mental health problems.Questions/comments? Leave them below!WATCH, LIKE and SHARE this video to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝SUBSCRIBE to my Low Carb Health Doctor | LCHD Podcast!++REFERENCES:LOW CARB HEALTH EXPERTS: 👉lowcarbhealthmd.com/resources/expertsWHO Top Cause of Death 2019: 👉who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉Facebook.com/LowCarbHealthMDINSTAGRAM: 👉Instagram.com/LowCarbHealthMDX/TWITTER: 👉x.com/LowCarbHealthMDPODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMDJOIN the Low Carb Health Doctor | LCHD KETO Lab!CLICK this LINK to JOIN 👉 bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/++RESOURCES:Low Carb Health Doctor RESOURCES: 👉lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉lowcarbhealthmd.com/shop/ph++FREEBIES:Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME 👉lowcarbhealthmd.com/metabolicsyndromeGet your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE 👉lowcarbhealthmd.com/ketoguide++Check out these VIDEOS:My own PERSONAL TESTIMONY in REVERSING MY METABOLIC SYNDROME!PART 1 👉youtube.com/watch?v=loYKnzfxXCYPART 2 👉youtube.com/watch?v=5tuWzPEtuWsThe SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉youtube.com/watch?v=MuTVCQOM9EAINTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉youtube.com/watch?v=8vvc-EUXjkg++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉patreon.com/LowCarbHealthMD++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
Metabolic Health Conference - India’s 1st Low Carb ConferenceTheme: Low-Carb Across the Globe (27-29 Oct 2023)In this video, I was interviewed by Indian low carb Lifestyle and Mind Coach Yogesh Dixit (@eatRightMonk). I shared my own personal and clinical experience with a global audience during India's 1st Virtual Metabolic Health Conference 2023 - Low Carb Across the Globe, organized by Indian Low Carb Health Coaches Shashikant Iyengar (@shashikantiyengar) of www.metabolichealthindia.com and Anup Singh (@dlifein) of the www.dLife.in platforms.Questions/comments? Leave them below!LIKE and SHARE this podcast to spread the message!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝SUBSCRIBE to my Low Carb Health Doctor | LCHD Podcast!++++REFERENCES:LOW CARB HEALTH EXPERTS: 👉https://www.lowcarbhealthmd.com/resources/expertsWHO Top Cause of Death 2019: 👉https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death++++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉https://www.facebook.com/LowCarbHealthMDINSTAGRAM: 👉https://www.instagram.com/LowCarbHealthMDTWITTER: 👉https://twitter.com/LowCarbHealthMDPODCAST: 👉https://podcasters.spotify.com/pod/show/lowcarbhealthMDBe a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab!CLICK this LINK to JOIN 👉 https://bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉https://thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉https://www.dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉https://lowcarbpractitioners.com/practitioner/agcopra/++++RESOURCES:Low Carb Health Doctor RESOURCES: 👉https://www.lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉https://www.lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉https://www.lowcarbhealthmd.com/shop/ph++++FREEBIES:Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉https://www.lowcarbhealthmd.com/metabolicsyndromeGet your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉https://www.lowcarbhealthmd.com/ketoguide++++Check out these VIDEOS:My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉https://www.youtube.com/watch?v=loYKnzfxXCYPART 2 👉https://www.youtube.com/watch?v=5tuWzPEtuWsThe SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉https://www.youtube.com/watch?v=MuTVCQOM9EAINTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉https://www.youtube.com/watch?v=8vvc-EUXjkg++++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉https://www.buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉https://www.patreon.com/LowCarbHealthMD++++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
017: The ADVENTIST VEGAN Agenda - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke)In this episode, I have a very wonderful and enlightening conversation with Dr. Gary Fettke, an orthopedic surgeon from Tasmania, Australia and one of the leading pioneers of the Low Carb Healthy Fats (LCHF) nutrition advocacy worldwide. We go down the rabbit’s hole of the anti-meat, pro-vegetarian, pro-vegan sentiment pushing the unhealthy agenda of the high carbohydrate dietary pyramid which has significantly caused the global diabetes and obesity pandemic, and which to the surprise of many is actually deeply rooted with the “prophetic” writings of Ellen G. White which led to the current dogma of the Seventh Day Adventist church. Learn more by listening to this audio podcast episode till the end!Questions/comments? Leave them below!LISTEN, LIKE and SHARE this audio podcast!╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣╚═╩══╩═╩═╩═╩╝╚╩═╩═╝SUBSCRIBE to my Low Carb Health Doctor | LCHD Podcast!+++LCHD METABOLIC TELeHEALTH CONSULT PHILIPPINES: www.lowcarbhealthmd.com/consultphLCHD METABOLIC TELeHEALTH CONSULT-COACHING GLOBAL PORTAL: www.lowcarbhealthmd.com/consult+++Music:Travel – Alex Productions+++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉www.facebook.com/LowCarbHealthMDINSTAGRAM: 👉www.instagram.com/LowCarbHealthMDTWITTER: 👉twitter.com/LowCarbHealthMDYOUTUBE: 👉youtube.com/@lowcarbhealthMDJOIN the Low Carb Health Doctor | LCHD KETO Lab! CLICK this LINK 👉 https://bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉www.dietdoctor.com/low-carb/doctor/adonis-agcopra+++LCHD SHOP: 👉www.lowcarbhealthmd.com/shopLCHD SHOP-PHILIPPINES: 👉www.lowcarbhealthmd.com/shop/ph+++FREE PDF Guide - ALL ABOUT METABOLIC SYNDROME 👉www.lowcarbhealthmd.com/metabolicsyndromeFREE PDF - LCHD KETO FOOD TRAFFIC GUIDE 👉www.lowcarbhealthmd.com/ketoguide+++SUPPORT and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉www.buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉www.patreon.com/LowCarbHealthMD+++HEALTH DISCLAIMER: All the content of this podcast is purely for information and education purposes only. This podcast is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #Fight Stroke #FightHeartAttack #FightDiabetes #FightObesity #FightMetabolicSyndrome
I'm sharing again with you all my own LOW CARB TRANSFORMATION story! This time, in a lively conversation with Dr. Josephine Grace Rojo-Tan on her online platform.
For those who haven't listened to this yet, I am repurposing this very important episode in my own Low Carb Health Doctor YouTube channel.
Give your own METABOLIC HEALTH a chance! Go try LOW CARB and let's #FightMetabolicSyndrome! 😇
Questions/comments? Leave them below!
LISTEN, LIKE and SHARE this podcast to spread the message! FOLLOW my Low Carb Health Doctor | LCHD Podcast!
++++ REFERENCES: LOW CARB HEALTH DOCTOR RESOURCES: 👉www.lowcarbhealthmd.com/resources LCHD METABOLIC TELeHEALTH CONSULT PHILIPPINES PORTAL: www.lowcarbhealthmd.com/consultph LCHD METABOLIC TELeHEALTH CONSULT-COACHING GLOBAL PORTAL: www.lowcarbhealthmd.com/consult LOW CARB HEALTH EXPERTS: www.lowcarbhealthmd.com/resources/experts WHO Top Cause of Death 2019: www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death*
++++ Music - Big THANKS to: Soundscape - The Inspirational BDKSonic - From My Heart
++++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! FACEBOOK*: 👉https://www.facebook.com/LowCarbHealthMD INSTAGRAM: 👉https://www.instagram.com/LowCarbHealthMD TWITTER: 👉https://twitter.com/LowCarbHealthMD *PODCAST: 👉https://podcasters.spotify.com/pod/show/lowcarbhealthMD
Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab*! CLICK this LINK to JOIN 👉 https://bit.ly/LCHDKetoLab
Check out my PROVIDER PROFILES: SMHP*: 👉https://thesmhp.org/membership-account/profile/?pu=neurodon Diet Doctor: 👉https://www.dietdoctor.com/low-carb/doctor/adonis-agcopra Low-Carb Practitioners: 👉https://lowcarbpractitioners.com/practitioner/agcopra/
++++ RESOURCES: Low Carb Health Doctor RESOURCES: 👉https://www.lowcarbhealthmd.com/resources Low Carb Health Doctor SHOP: 👉https://www.lowcarbhealthmd.com/shop Low Carb Health Doctor SHOP-PHILIPPINES: 👉https://www.lowcarbhealthmd.com/shop/ph*
++++ FREEBIES: Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉https://www.lowcarbhealthmd.com/metabolicsyndrome Get your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉https://www.lowcarbhealthmd.com/ketoguide
++++ Check out these VIDEOS: My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!* PART 1 👉https://www.youtube.com/watch?v=loYKnzfxXCY PART 2 👉https://www.youtube.com/watch?v=5tuWzPEtuWs The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths) 👉https://www.youtube.com/watch?v=MuTVCQOM9EA INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel 👉https://www.youtube.com/watch?v=8vvc-EUXjkg
++++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! Go Buy Me a Coffee! 👉https://www.buymeacoffee.com/LowCarbHealthMD Find me in Patreon! 👉https://www.patreon.com/LowCarbHealthMD
++++ HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
KABALO KA BA nga ang KETOGENIC DIET o "KETO DIET" makatabang sa imo ug dako para ma-prebentahan o MAPUGNGAN ang ginatawag nga "LIFESTYLE DISEASES" pareho sa HIGH BLOOD PRESSURE ug DIABETES - nga maoy mga kasagarang hinungdan sa HEART ATTACK ug STROKE?
(DO YOU KNOW that the KETOGENIC DIET or "KETO DIET" can significantly HELP YOU in PREVENTING what is called "LIFESTYLE DISEASES" like HIGH BLOOD PRESSURE and DIABETES - which are among the most common causes of HEART ATTACK and STROKE?)
Dinhi nga podcast nag-inistoryahay mi ug CEBUANO/BINISAYA - ug para kini jud kini sa mga BISAYA/CEBUANO pareha nimo, bisag asa man ka nga panig sa kalibutan mahikaplagan!
(In this podcast, we are conversing in CEBUANO/VISAYAN - this is especially for the VISAYANS, whichever part of the world you may be!)
HOWEVER, THERE ARE ENGLISH SUBTITLES for those with difficulty understanding the Cebuano language.
Questions/comments? Leave them below!
LISTEN and SHARE this podcast to spread the message! FOLLOW the Low Carb Health Doctor | LCHD Podcast!
++++ REFERENCES: LOW CARB HEALTH DOCTOR RESOURCES: 👉www.lowcarbhealthmd.com/resources LCHD METABOLIC TELeHEALTH CONSULT PHILIPPINES PORTAL: www.lowcarbhealthmd.com/consultph LCHD METABOLIC TELeHEALTH CONSULT-COACHING GLOBAL PORTAL: www.lowcarbhealthmd.com/consult*
++++ Music - Big THANKS to: Soundscape - The Inspirational BDKSonic - From My Heart
++++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! FACEBOOK*: 👉www.facebook.com/LowCarbHealthMD INSTAGRAM: 👉www.instagram.com/LowCarbHealthMD TWITTER/X: 👉twitter.com/LowCarbHealthMD *PODCAST: 👉podcasters.spotify.com/pod/show/lowcarbhealthMD
Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab*! CLICK this LINK to JOIN 👉 bit.ly/LCHDKetoLab
Check out my PROVIDER PROFILES: SMHP*: 👉thesmhp.org/membership-account/profile/?pu=neurodon Diet Doctor: 👉www.dietdoctor.com/low-carb/doctor/adonis-agcopra Low-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/
++++ RESOURCES: Low Carb Health Doctor RESOURCES: 👉www.lowcarbhealthmd.com/resources Low Carb Health Doctor SHOP-GLOBAL: 👉www.lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉www.lowcarbhealthmd.com/shop/ph ++++ FREEBIES: Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME 👉www.lowcarbhealthmd.com/metabolicsyndrome Get your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE 👉www.lowcarbhealthmd.com/ketoguide*
++++ Check out these VIDEOS: The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths) 👉www.youtube.com/watch?v=MuTVCQOM9EA INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel 👉www.youtube.com/watch?v=8vvc-EUXjkg
++++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! Go Buy Me a Coffee! 👉www.buymeacoffee.com/LowCarbHealthMD Find me in Patreon! 👉www.patreon.com/LowCarbHealthMD ++++ HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
IF you are FAT, OVERWEIGHT or OBESE, do you think you can still consider yourself fit and "healthy"? Or is it always the case that being overweight or obese is a big health risk? Especially for heart attack and stroke?
This is a question that I often encounter every now and then from my patients, and from everyone else!
In this video and podcast I will answer this question AS BEST AS I CAN. So keep yourself tuned in till the end!
Questions/comments? Leave them below!
WATCH, LIKE and SHARE this video to spread the message! SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel!
++++ READ the BLOG for this VIDEO in the Low Carb Health Doctor | LCHD BLOGS! 👉https://learn.lowcarbhealthmd.com/blog/metabolicsyndrome/012-mho-fat-yet-healthy
++++ REFERENCES: LOW CARB HEALTH DOCTOR RESOURCES: 👉https://www.lowcarbhealthmd.com/resources LCHD METABOLIC TELeHEALTH CONSULT-COACHING PORTAL: https://www.lowcarbhealthmd.com/consult JOURNAL ARTICLE in ENDOCRINE REVIEWS 👉https://academic.oup.com/edrv/article/41/3/bnaa004/5780090 JOURNAL ARTICLE IN DIABETOLOGIA: https://link.springer.com/article/10.1007/s00125-021-05484-6
++++ Music - Big THANKS to: Soundscape - The Inspirational BDKSonic - From My Heart
++++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! FACEBOOK: 👉https://www.facebook.com/LowCarbHealthMD INSTAGRAM: 👉https://www.instagram.com/LowCarbHealthMD TWITTER: 👉https://twitter.com/LowCarbHealthMD PODCAST: 👉https://podcasters.spotify.com/pod/show/lowcarbhealthMD
*Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! CLICK this LINK to JOIN 👉 https://bit.ly/LCHDKetoLab
Check out my PROVIDER PROFILES: SMHP: 👉https://thesmhp.org/membership-account/profile/?pu=neurodon Diet Doctor: 👉https://www.dietdoctor.com/low-carb/doctor/adonis-agcopra *Low-Carb Practitioners: 👉https://lowcarbpractitioners.com/practitioner/agcopra/
++++ RESOURCES: Low Carb Health Doctor RESOURCES: 👉https://www.lowcarbhealthmd.com/resources Low Carb Health Doctor SHOP-GLOBAL: 👉https://www.lowcarbhealthmd.com/shop *Low Carb Health Doctor SHOP-PHILIPPINES: 👉https://www.lowcarbhealthmd.com/shop/ph
++++ FREEBIES: Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME 👉https://www.lowcarbhealthmd.com/metabolicsyndrome Get your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE 👉https://www.lowcarbhealthmd.com/ketoguide
++++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! Go Buy Me a Coffee! 👉https://www.buymeacoffee.com/LowCarbHealthMD Find me in Patreon! 👉https://www.patreon.com/LowCarbHealthMD
++++ HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
Are YOU fat, overweight or obese? Are you pre-diabetic? Is you blood sugar already high enough to be diagnosed with diabetes?What is METABOLIC SYNDROME? Do you have it? Should you be worried about it?Based on WHO data, METABOLIC SYNDROME is the Number 1 KILLER in the world today! Avoid it if you want to live a LONGER and HEALTHIER life!Let's find the answers in this video!Questions/comments? Leave them below!WATCH, LIKE and SHARE this video to spread the message!SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel!++++READ the BLOG for this VIDEO in the Low Carb Health Doctor | LCHD BLOGS!👉https://learn.lowcarbhealthmd.com/blog/metabolicsyndrome/011-fat-diabetic-hypertensive-what-s-your-risk-of-death++++REFERENCES:LOW CARB HEALTH EXPERTS: 👉https://www.lowcarbhealthmd.com/resources/expertsWHO Top Cause of Death 2019: 👉https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death++++Music - Big THANKS to:Soundscape - The InspirationalBDKSonic - From My Heart++++FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!FACEBOOK: 👉https://www.facebook.com/LowCarbHealthMDINSTAGRAM: 👉https://www.instagram.com/LowCarbHealthMDTWITTER: 👉https://twitter.com/LowCarbHealthMDPODCAST: 👉https://podcasters.spotify.com/pod/show/lowcarbhealthMDBe a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab!CLICK this LINK to JOIN 👉 https://bit.ly/LCHDKetoLabCheck out my PROVIDER PROFILES:SMHP: 👉https://thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉https://www.dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉https://lowcarbpractitioners.com/practitioner/agcopra/++++RESOURCES:Low Carb Health Doctor RESOURCES: 👉https://www.lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉https://www.lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉https://www.lowcarbhealthmd.com/shop/ph++++FREEBIES:Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉https://www.lowcarbhealthmd.com/metabolicsyndromeGet your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉https://www.lowcarbhealthmd.com/ketoguide++++Check out these VIDEOS:My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 👉https://www.youtube.com/watch?v=loYKnzfxXCYPART 2 👉https://www.youtube.com/watch?v=5tuWzPEtuWsThe SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉https://www.youtube.com/watch?v=MuTVCQOM9EAINTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉https://www.youtube.com/watch?v=8vvc-EUXjkg++++SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!Go Buy Me a Coffee! 👉https://www.buymeacoffee.com/LowCarbHealthMDFind me in Patreon! 👉https://www.patreon.com/LowCarbHealthMD++++HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
Hello LOW CARBERS!I was supposed to have another topic for this episode but I guess I’ll have to forego that for now in lieu of this particular topic that I’d like to bring up today.I have been repeatedly asked about this particular news item that has been first published by the American College of Cardiology website in time for its annual scientific session last March 5, 2023. It says “’Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events,” apparently a study made by Dr. Iulia Iatan and colleagues from the University of British Columbia in Vancouver, Canada.How true is this? Does that mean we now have to stop keto or LCHF?Let’s talk about it!LISTEN and LEARN!Questions/comments? Leave them below!FOLLOW and SHARE the Low Carb Health Doctor | LCHD Podcast!++++READ the BLOG for this PODCAST in the Low Carb Health Doctor | LCHD BLOGS!👉https://learn.lowcarbhealthmd.com/blog/metabolicsyndrome/keto-heart-attack
WATCH the YouTube VIDEO here: 👉https://www.youtube.com/watch?v=izfwjoHIBpsBe a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab!CLICK this LINK to JOIN 👉 https://bit.ly/LCHDKetoLabIMPORTANT LINKS:LOW-CARB RESOURCES 👉https://www.lowcarbneurologist.com/resourcesLOW-CARB SHOP 👉https://www.lowcarbneurologist.com/shop++++Get your copy of my FREE PDF guide to METABOLIC SYNDROME through this LINK👉https://www.lowcarbhealthmd.com/metsCheck out these videos on my own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!PART 1 (👉https://www.youtube.com/watch?v=loYKnzfxXCY)PART 2 (👉https://www.youtube.com/watch?v=5tuWzPEtuWs)The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)👉https://www.youtube.com/watch?v=MuTVCQOM9EAINTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel👉https://www.youtube.com/watch?v=8vvc-EUXjkgCheck out my Provider Profiles here:SMHP: 👉https://thesmhp.org/membership-account/profile/?pu=neurodonDiet Doctor: 👉https://www.dietdoctor.com/low-carb/doctor/adonis-agcopraLow-Carb Practitioners: 👉https://lowcarbpractitioners.com/practitioner/agcopra/++++REFERENCE LINKS:Low Carb Health Doctor RESOURCES: 👉https://www.lowcarbhealthmd.com/resourcesLow Carb Health Doctor SHOP: 👉https://www.lowcarbhealthmd.com/shopLow Carb Health Doctor SHOP-PHILIPPINES: 👉https://www.lowcarbhealthmd.com/shop/phLOW CARB HEALTH EXPERTS: 👉https://www.lowcarbhealthmd.com/resources/expertsA/PROF DR. KENNETH SIKARIS: 👉https://www.lowcarbhealthmd.com/resources/experts/sikaris++++Support what I do in this channel, and go buy me a coffee! 🙂👉https://www.buymeacoffee.com/LowCarbHealthMDFind me in Patreon!👉https://www.patreon.com/LowCarbHealthMDMusic - Big thanks to:*Alex - Productions - No Copyright Music (https://www.youtube.com/@alexproductionsnocopyright)
DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome
Great day Low Carbers! 😇
We commemorate March 4 every year as World Obesity Day! Let’s #FightObesity and #FightMetabolicSyndrome!
It’s the Low Carb Health Doctor chef in the house! And as promised I'm going to give you low-carb/keto tips every now and then to help you live your low carb lifestyle effectively, practically and deliciously! This is the first. Watch out for many others to follow soon!
There’s this amazing device called a microwave oven – and I'm sure you've got one of your own there somewhere in your own place! The good news is: you can do great keto stuff with it!
Together with this wonderful device called the microwave oven safe mug, we can create something wonderful that’s very appealing to our keto taste buds. We shall call it the #EasyKETO Microwave Choco Mug Cake!
#EasyKETO Microwave CHOCO MUG CAKE
INGREDIENTS
(those underscored are with Amazon links, all curated ingredients are available in the Low Carb Health Doctor Shop – Global and Low Carb Health Doctor Shop - PHILIPPINES*)
- Butter, melted – 1 tbsp (14 g)
- Coconut flour – 1 tbsp (8.5g) [ALTERNATIVE: Almond flour 3tbsp (25.5g) OR Mixed almond flour 2 tbsp (17g) + coconut flour 1 tsp (2.8g)]
- Granular low carb sweetener (option: Lakanto Monk Fruit sweetener or Splenda Monk Fruit sweetener) – 2 tbsp
- Cocoa powder– 1 tbsp (5g)
- Baking powder– ½ tsp (2.3g)
- Egg, beaten – 1 pc (50g)
OPTIONAL INGREDIENTS
- Vanilla – ¼ tsp (1.1g)
- Hershey’s Sugar Free Chocolate Chips – 1 tbsp (15g)
PROCEDURE
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Melt the butter in a microwave safe coffee mug for 10-15 seconds.
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Add the flour, cocoa powder, sweetener, baking powder, beaten egg and vanilla and half of the sugar-free chocolate chips.
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Mix well until batter is homogeneous.
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Microwave on HIGH setting for 1-2 min until batter is cooked to the texture you want. Do not overcook (cake is dry if overcooked).
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Top with the remaining half of the sugar-free chocolate chips.
NUTRITION/MACRONUTRIENTS INFORMATION
- Coconut flour variation: kcal - 234.2/net carbs - 6.7/fat - 8.8/protein - 9
- Almond flour variation: kcal - 343.8/net carbs - 5.1/fat - 20.2/protein - 12.8
- Mixed (almond + coconut flour) variation: kcal - 307.3/net carbs - 5.6/fat - 16.4/protein - 11.5
NOTES
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Specific nutrition and macronutrients information derived from Nutritionix
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You may access LINKS to LOW CARB INGREDIENTS at the Low Carb Health Doctor Shops – for both GLOBAL and PHILIPPINES
READ the associated BLOG for this PODCAST in the Low Carb Health Doctor | LCHD BLOGS!
Support what I do in this podcast, and go Buy Me a Coffee! 🙂
You can also find me in Patreon!
#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic
Is having a high LDL level while on KETO/LCHF GOOD or BAD? 🤔
In this episode I’m going to answer a question commonly asked by many of my patients. Recently, a patient asked me: My LDL in my lipid profile is high. I was told to stop my KETO DIET because of my risks for heart attack. What should I do?
LISTEN and LEARN!
Listen, like and share this podcast to spread the message!
Subscribe to my Low Carb Health Doctor | LCHD PODCAST!
Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy Fats (LCHF) FOOD GUIDE In the uploaded RESOURCES within the Group.
Get your copy of my FREE PDF guide to METABOLIC SYNDROME!
Check out my own PERSONAL TESTIMONY podcast episodes (Ep. 001A & 001B) from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME!
Check out also Ep. 002 - The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths) and Ep. 001 - INTRO to the LOW CARB HEALTH DOCTOR | LCHD PODCAST
Check out my Provider Profile in the Society of Metabolic Health Practitioners website!
USEFUL REFERENCE LINKS:
- Low Carb Health Doctor RESOURCES
- Low Carb Health Doctor SHOP
- Low Carb Health Doctor SHOP-PHILIPPINES
- DAVE FELDMAN
- A/PROF DR. KENNETH SIKARIS
- NINA TEICHOLZ
- DR. DAVID DIAMOND
READ the associated BLOG for this PODCAST in the Low Carb Health Doctor | LCHD BLOGS!
Support what I do in this podcast, and go Buy Me a Coffee! 🙂
You can also find me in Patreon!
DISCLAIMER: All the content in this podcast (audio, text, and links) is purely for information and education purposes only. This podcast is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic
Do you know that a lot of cases of FATTY LIVER DISEASE is due to consumption of SUGAR and REFINED CARBS? And that it is very much connected to the METABOLIC SYNDROME/INSULIN RESISTANCE?
In this episode, Dr. Ramon P. Yap, MD, FPCP, FPSG, FPSDE shares to us his own personal experience and knowledge of LCHF/IF. He is an INTERNIST/GASTROENTEROLOGIST and has been doing the LOW CARBOHYDRATES HEALTHY FATS (LCHF) and INTERMITTENT FASTING (IF) regimen for the past three (3) years with AMAZING RESULTS! He now looks TEN YEARS YOUNGER than how he was before!
WHICH FOODS are KETO/LOW CARB? 🤔
Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar levels go up and down even when they say they are doing "keto"! 😲
Two years ago, she was morbidly obese at almost 200 lbs, depressed, heartbroken and feeling alone. LISTEN and be INSPIRED by the successful and sustained journey back to METABOLIC HEALTH of our guest MARIGOLD TALINGDAN, a registered professional nurse from New Jersey/New York, using the LOW CARB KETOGENIC DIET.
He has been on the low carb, high healthy fat (LCHF) diet and with no more maintenance medications for the past nine (9) years!
In this episode, Dr. Renato Jose Conde Villanueva, FPARM, a rehabilitation/sports medicine practitioner shares with us his own journey quest towards rediscovering and regaining metabolic health, how he came across the low carbohydrate healthy fats lifestyle, and how it has become one of his paramount advocacies for himself, his family and his patients to date. Let us all learn more from his own experience!
Intermittent fasting… you must have heard about it… and you must be asking what in the world is it? And you might also be wondering if you will get something good out of it.
In my last podcast, we talked about what the low carbohydrate ketogenic diet is and its potential benefits especially in relation to insulin resistance, type 2 diabetes, hypertension and the overall Metabolic Syndrome. Then a patient asked me: What about intermittent fasting? Does it have a beneficial role towards metabolic health? In this podcast, let’s talk about it!
You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more what the "keto diet" really is? Well, you've come to the right place, AND it's good to find you here because in this podcast, that's what we are precisely going to do! Today, let's dissect what really is the "ketogenic diet," and what good can it do for you!
Many have considered the "keto diet" as just another "fad" diet - particularly one that was supposed to promise quick weight loss and lesser body inflammation. Well, I would tend to agree that indeed, it could be just a “fad” diet for you - especially if you really don’t know what it is, and what’s the real deal of the science behind it - most probably because you are doing it just for the kicks, perhaps to “go with the trend” or to “follow what your friends are doing” from what they’re posting in Facebook and YouTube. However, I’m here to tell you that there’s a whole world of science behind it, and you should know what that science is all about, so that you can properly decide if the “ketogenic diet” is good enough for you!
This is Part 2 of my podcast where I am sharing my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This is my ongoing advocacy to help educate the general public about metabolic syndrome and insulin resistance.
In this podcast, I’m going to share with you my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This is part of my advocacy to help educate the general public about metabolic syndrome and insulin resistance.
Welcome to my Low Carb Health Doctor podcast!
This podcast is part of my advocacy to educate my patients as well as my medical colleagues and the public in general, towards gaining more knowledge about the reality and benefits of a low carbohydrate-healthy fat/"keto" diet, especially in relation to what we physicians have referred to as the "metabolic syndrome", otherwise known as "insulin resistance" or "Syndrome X".
In this podcast, I will be sharing with you my very own personal experiences in dealing with the metabolic syndrome, and my ever-evolving quest for healthier life options using strategies that incorporate a diet low in carbohydrates, and filled with healthy fats and proteins. We will also get ourselves involved with this health strategy called time-restricted feeding or TRF, which is otherwise called intermittent fasting or IF.