Connected Wellness: Recent Episodes
Connected Wellness Podcast
Have you ever felt overwhelmed by the complexities of life? The uncertainties, the unexpected challenges, and the things beyond our control can often leave us feeling powerless. In this video, we explore a profound and comforting truth: while we may not have control over everything, thankfully, God does. Join us as we dive into the concept of control from a faith-based perspective, biblical insights on God's sovereignty and His ultimate plan for our lives, and practical ways to surrender our worries and place our trust in God.
Faith #TrustInGod #GodsPlan #ChristianInspiration #Surrender #peaceinchrist
Make sure to like, comment, and subscribe! Share this episode with a friend and share the love.π
How do you feel about letting go of all your control? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Join us as we dive deep into the world of Christian dating again with special guest, Marian Attia. Whether you're new to dating or looking to strengthen your current relationship, this video is designed to help you navigate the unique challenges and joys of dating as a Christian, and discovering how to make it fun, not stressful!Special thank you to Marian Attian for joining us on today's episode!
Don't Forget to Subscribe!
If you enjoyed this video, please like, comment, and subscribe to our channel for more faith-based content. Hit the notification bell so you never miss an update and share with a friend!
Let us know below - how has dating been like for you?
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Marian's IG: https://www.instagram.com/atiamarian/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
excuse our minor tech issues in this episode!
Join us as we explore the profound peace and contentment that comes from trusting in the Lord. In this video, we delve into scriptural teachings, personal anecdotes, and many twists and turns in what it means to be content. Whether you're seeking comfort during tough times or looking to deepen your faith, this message will inspire and uplift your spirit!
Don't forget to like, comment, and subscribe for more faith-based content! Share with a friend who could use a mood booster too!
What helps you be content in God? Let us know below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
In this heartfelt video, we dive deep into the essential journey of self-love and loving others as Christians. Learn how to cultivate a positive relationship with yourself and extend that love to those around you.
What You'll Discover:
π Understanding Biblical Self-Love: Discover what self-love truly means, why it's crucial for your mental and emotional well-being, and how self-love isn't selfish.
π± Steps to Self-Love: Practical tips and exercises to help you start loving yourself more, from daily affirmations to self-care routines.
π€ Loving Others: Explore how God tells us to love others well, and how self-love enhances your ability to love others genuinely and compassionately.
Why This Matters:
Self-love isn't selfish; it's the foundation of a healthy and fulfilling life. When you love yourself, you set the stage for healthier relationships, improved mental health, and a more joyful existence. Loving others becomes a natural extension of the love you have for yourself.
Make sure you're tuned in!
π Subscribe: Don't miss out on our upcoming videos that will continue to guide you on your journey of self-discovery and love!
π Rating: Rate us on Spotify so others can find us easily!
π¬ Comment: Share your thoughts, experiences, and any tips you have for loving yourself and others.
Follow Us Online!
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
Book mentioned: "The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Paperback" by Sonya Renee Taylor: https://a.co/d/03YWlsTK
Thank You for Watching!
Remember, the journey to self-love and loving others is ongoing, but every step you take brings you closer to a more peaceful and fulfilling life. Spread the love!π---
SelfLove #LoveOthers #MentalHealth #PersonalGrowth #InnerPeace #SelfCare #InspirationalStories #PositiveVibes
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
In today's video, we're diving into a topic that touches everyone: aging. Join us as we explore the journey of growing older and discover the beauty, wisdom, and grace that come with each passing year, instead of giving into the societal pressure to hate aging and feel miserable about it.ππΎ Aging is a natural and beautiful part of life. Instead of fearing it, let's learn to embrace and celebrate it together. Let's redefine what it means to age gracefully and live our best lives at every age.
Don't forget to like, comment, and subscribe for more uplifting and insightful content. β¨
Join the conversation:
How do you feel about aging? Share your thoughts and experiences in the comments below. We'd love to hear from you!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Join us as we delve into the profound concept of finding our true selves through rest in Christ, with special guest Charlotte Crabbe who helps us explore how our identity calls for us to rest. In this video, we explore how embracing rest as Christians allows us to connect deeply with our faith, understand our divine purpose, and experience the peace that surpasses all understanding. Discover the transformative power of resting in God's presence and learn how it can lead to a more authentic and fulfilling life in Christ. Don't miss this inspiring message that encourages us to slow down, reflect, and truly rest in the Lord.π
Huge thank you to Charlotte Crabbe from Cultivate Vibrance for sharing so much encouragement and wisdom with us!
How do you feel about rest? Let us know in the comments below!
Links mentioned:
- "The Gift of Being Yourself: The Sacred Call to Self-Discovery" by David G. Benner: https://bookshop.org/p/books/the-gift-of-being-yourself-the-sacred-call-to-self-discovery-enlarged-expanded-expanded-david-g-benner/21433538?ean=9780830846122
- Connect with Charlotte & Cultivate Vibrance on IG: https://www.instagram.com/cultivate_vibrance/
- Find Cultivate Vibrance online: https://www.cultivatevibrance.org/
- Get your ticket to Black Women Resting: Game Night on June 14th: https://www.eventbrite.com/e/black-women-resting-girls-night-tickets-904961483157?aff=oddtdtcreator
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
People often say, βyour faith must have been so strong, thatβs why you were able to overcome thisβ. In this episode, our special guest Sandra wants to share with how isn't true. The beauty of our God is He is so lovingly and eagerly waiting for us to allow Him to hug us and carry us. Sandra encourages us to invite you to open your heart to Him and just see how much He loves you, especially during difficult times. It doesnβt matter to Him if youβve walked with Him all your days, if you donβt really know Him or are very far from Him, feel encouraged to invite Him in. π
Make sure to like, comment, and subscribe! Share this episode with a friend who's going through a hard time, and remind them you care for them.π
How do you invite God into your hard times? Let us know in the comments below.
Links mentioned:
- Get Sandra's book, "Embracing Abundance": https://a.co/d/gQvtsP0
- Connect with Sandra on IG: https://www.instagram.com/stg_wellness
- Find Sandra online: https://www.stgwellness.ca/
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Come discover the transformative power of aligning your aspirations with God's purpose in this insightful video on setting goals! Join us as we delve into practical strategies and biblical principles to help you set, pursue, and achieve goals that honor God and propel you toward growth and fulfillment. Whether it's in your personal life, career, or ministry, learn how to move confidently in faith while navigating the path to your God-given dreams.
Make sure to like, comment, and subscribe! Share this episode with a friend who's needs a boost in setting goals.π
How are you at setting goals? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Part 1 was so good that we needed to have part 2 with Tara Hughee about boundaries! Come and learn how to feel empowered in your faith journey with our latest video on setting boundaries through a Christian lens. Discover how establishing healthy limits aligns with biblical teachings, promotes self-care, and nurtures healthy relationships. Whether you're just starting to set boundaries or have been for years, this video offers valuable insights to help you prioritize your well-being and strengthen your connection with God.
How easily do you set boundaries? Let us know below so we can cheer you on!
A huge thank you to Tara Hughee for sharing her wisdom with us! You can connect with her on Instagram: https://www.instagram.com/therapywithtara/
Don't forget to like, share, and subscribe for more empowering content on personal growth and self-care. Let's embark on this journey to empowerment together!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Tara's IG: https://www.instagram.com/therapywithtara/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Welcome to the Connected Wellness Podcast! In this episode, we're diving deep into the art of setting boundaries with our friend Tara Hughee, a licensed psychotherapist in New York. She tells us how this essential skill for fostering healthy relationships and maintaining your well-being is hard but so worth it, especially as Christians. Whether it's with friends, family, colleagues, or even yourself, boundaries play a crucial role in establishing respect, communication, and balance in our lives.
By the end of this video, you'll have the tools and knowledge to confidently set boundaries that honor your needs and values, paving the way for healthier, more fulfilling connections in all areas of your life. Yay!How easily do you set boundaries? Let us know below so we can cheer you on!
A huge thank you to Tara Hughee for sharing her wisdom with us! You can connect with her on Instagram: https://www.instagram.com/therapywithtara/
Don't forget to like, share, and subscribe for more empowering content on personal growth and self-care. Let's embark on this journey to empowerment together!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Tara's IG: https://www.instagram.com/therapywithtara/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Embarking on the journey of finding friends as an adult can be both exciting and daunting. In this insightful video, we explore the importance of social wellness and provide practical tips for connecting with like-minded individuals in your adult years. Join us as we delve into strategies for breaking the ice, fostering meaningful relationships, and building a supportive social network. Whether you're new to a city, transitioning through life stages, or simply seeking deeper connections, this video offers guidance to help you navigate the complexities of adult friendships.
Make sure to like, comment, and subscribe! Share this episode with someone who comes to mind that needs a friend.π
How are you feeling about your social life? Let us know in the comments below!
Links mentioned:
- Navigating Fulfilling Friendships Guide: https://www.rachelanncoaching.com/resources/p/having-fulfilling-friendships-guide
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
In this transformative video, we explore the profound practice of fasting for Lent, a sacred journey of self-reflection, spiritual growth, and connection with God as we reflect on Jesus' resurrection and what that means for us. Embark on a journey of self-discovery and spiritual renewal as we provide practical tips, insights, and inspiration to guide you through a meaningful Lenten fasting experience. Whether you're a seasoned Lenten observer or new to the tradition, join us on this insightful exploration of the discipline of fasting.
What to expect:
- Introduction to Lent: uncover the rich history and significance of Lent in various Christian denominations
- Understanding fasting: delve into the purpose and benefits of fasting as a spiritual practice.
- Types of fasting: discover different fasting methods and find the one that resonates with your spiritual journey.
- Mindful reflection: explore the connection between fasting, mindfulness, and deepening your connection with God.
- Balanced approach: learn how to approach fasting with a balanced mindset, ensuring both spiritual and physical well-being.
Let's build a community dedicated to spiritual growth! Share your thoughts, experiences, and questions in the comments below. Don't forget to like, subscribe, and hit the notification bell to stay updated on our upcoming videos.If you know someone who might benefit from this video, share it with them. Let's spread the love and wisdom of Lenten fasting together!Thank you for joining us on this transformative journey. May your Lent be filled with spiritual insights, mindfulness, and a deep connection with God. Wishing you a blessed and meaningful Lenten season!Links mentioned:- Our IG: https://www.instagram.com/connectedwellnesspodcast/- Mary Ann's IG: https://www.instagram.com/wahbasaba/- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast - Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Welcome to a fitness journey where motivation meets enjoyment - yes it's possible and Anne shows us how! Join us as we explore the incredible fusion of sweat and smiles, proving that working out can be both invigorating and fun. ποΈββοΈπ¦ Discover practical tips, inspiring stories, and innovative workouts that will not only get you moving but leave you excited for your next session. Let's redefine the way we perceive fitness and embrace the joy with each movement. Your path to a healthier, happier you starts here β let's find motivation together and make every workout a celebration! ππͺ #FitnessMotivation #JoyfulWorkouts #HealthyLifestyle
Make sure to like, comment, and subscribe! Share this episode with a friend who needs a boost in their motivation - share the love!π
How do you get motivated to work out? Let us know in the comments below!
Links mentioned:
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Anne's IG: https://www.instagram.com/fitegyptianne/
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Our IG: https://www.instagram.com/connectedwellnesspodcast/
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Mary Ann's IG: https://www.instagram.com/wahbasaba/
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Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
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Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
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Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Silencing your inner critic is crucial to unleashing your true confidence and self-compassion, but it's hard - even for us Christians! Come discover the powerful strategies to overcome self-doubt and embrace your true potential with us. Tune in for practical tips, empowering insights, and a journey towards self-love that honors God and your holistic health. πͺπ§
Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share the love and hope this holiday season.πHow do you silence your inner critic? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Embracing your worth and overcoming negative self-talk is hard. Thankfully, we have God, the Bible, and our community to help us defeat those thoughts that take up too much space in our minds! In this episode, come discover the transformative journey of embracing your worth and conquering negative self-talk through the wisdom of the Bible with us. Let the scriptures guide you towards biblical self-love, confidence, and the realization that you are enough.
Make sure to like, comment, and subscribe! Share this episode with a friend who's could use some encouragement. Let's share love and hope this new year.
What verses help you overcome negative self-talk? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Break free from productivity addiction and embrace balance in 2024! In this episode, we talk about the relentless cycle of constant productivity, feeling burnt out and overwhelmed as a way to distract ourselves from dealing with our real issues. It's time to break the chains and rediscover the joy of a balanced life! Join us on this transformative journey as we explore practical tips and insightful strategies to reclaim your time, mental well-being, and overall happiness.In this video, we'll delve into the detrimental effects of productivity addiction, discuss the importance of self-care, and provide actionable steps to regain control over your life. It's not about doing more; it's about doing what truly matters.
π Key Takeaways:
- Recognizing the signs of productivity addiction
- Embracing the power of mindfulness and self-awareness
- Overcoming fear and actually unpacking our emotions
- Rediscovering the joy in downtime and leisure
π€ Join the conversation and share your own experiences in the comments below. Let's build a supportive community committed to breaking free from the productivity trap and embracing a more fulfilling, balanced life.
Don't forget to like, subscribe, and hit the notification bell to stay updated on our journey towards a healthier, happier you!
BreakProductivityAddiction #BalanceIsKey #SelfCareRevolution #MindfulLiving
Links mentioned:
- Managing Holiday Stress Virtual Workshop & Guide: https://www.rachelanncoaching.com/resources/p/managing-holiday-stress
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Let's embrace the journey of reflecting on 2023! Join us as we look back on the highs, lows, and everything in between of 2023. Let's celebrate the growth, the lessons, and the memories that made this year uniquely ours. Here's to another chapter closed and a new one about to unfold! π #YearInReview #Reflections #NewBeginningsMake sure to like, comment, and subscribe! Share this episode with a someone you know who would like it, too.πHow was your 2023? Let us know the highs and lows so we can cheer you on!
Links mentioned:
- Social Print Calendar: https://www.socialprintstudio.com/
- Unconventional Approach to New Year Resolutions: https://www.rachelanncoaching.com/blog/an-unconventional-approach-to-your-new-years-resolution
- Managing Holiday Stress Virtual Workshop & Guide: https://www.rachelanncoaching.com/resources/p/managing-holiday-stress
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
How do we embrace the magic of Christmas? What does it mean to remember the reason for the season? Join us for a heartfelt journey of reflection and joy, as we navigate the complexity of Christmas, how to deal with consumerism, and reflect on Emmanuel, God with us, this season. Make sure to like, comment, and subscribe! Share this episode with a friend who needs a reminder of hope; let's share the love and hope this holiday season.π
What "non-tangible" gifts are you giving this year? Let us know in the comments below!
Links mentioned:
- Managing Holiday Stress Virtual Workshop & Guide: https://www.rachelanncoaching.com/resources/p/managing-holiday-stress
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Let's unwrap the gift of serenity this Christmas, shall we? In this episode, we dive into practical tips and mindful strategies to navigate the festive season with ease. From mindful moments to self-care rituals, discover how to keep the holiday spirit alive without the overwhelm. #HolidayStressRelief #SelfCare #MindfulHolidays
Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share the love and hope this holiday season.π
How are you feeling about the holidays? Let us know in the comments below!
Links mentioned:
- Managing Holiday Stress Virtual Workshop & Guide: https://www.rachelanncoaching.com/resources/p/managing-holiday-stress
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Embracing the power of gratitude leads to a life journey of noticing and appreciating God's blessings! Join us in this heartwarming exploration of gratitude and discovering the transformative impact it can have on our lives from biblical and scientific perspectives, and how real gratitude gives you a holistic perspective on life, not some toxic positivity. Let's cultivate a spirit of thankfulness together!
What are you grateful for? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Inflammation is your body's natural response to injury or infection, but when it becomes chronic, it can lead to various health issues - many of which we overlook!π€― Join us in this deep dive with Dr. Ayoub as we chat all about inflammation, what triggers our bodies to respond in that way, and what are some easy things we can do to prevent it! A big thank you to Dr. Ayoub for being with us today!
What are you going to start doing to help your body deal with inflammation? Let us know below!
Links mentioned:
- Dr. Ayoub's IG: https://www.instagram.com/mdprpwellness/
- MD PRP Wellness: https://www.mdprp.com/
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We know how important our emotional, spiritual, and physically healths are, but what about our environmental health? How do the sounds, smells, and colors of our various environments impact us? How does the warmer summer weather versus the cooler winter weather? Come along with us on today's wellness journey of discussing our environmental wellness - how different contexts impact us, what we can do about it, and how to making small changes in our offices and bedrooms make a big difference in our minds!
What do you like about your home or office? Let us know below what tips and tricks you have to keep your space fresh and relaxing for you!
Links mentioned:
- Ep. 12: Holistic Psychiatry/Eight Dimensions of Wellness: https://youtu.be/9Kzkrs_cWMM
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Diet culture has taken a toll on the mental and physical health of many people, include us Christians. While we know our bodies are temples of God and that we're made in His image, it's still hard to fight the images of "beauty" we see in media and society. Thankfully we discovered gentle nutrition and how it helps your holistic health! Yay! Join us in today's episode where we talk all about gentle nutrition, how diet culture is tricky and harmful, and some practical ways to feel good about what you eat.
What foods does your body like? Let us know below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
**We had some tech issues with our podcast software so we switched to Zoom. We apologize for the less-than-awesome visual quality!
Faith and finances - a tricky combination! That's why we're so happy to have Money Coach & Speaker, Jasmine Lopez, come chat with us today about how we can approach our finances from a Christian-based perspective. In today's episode, we talk about ways to honor God with our finances, how to practically help our neighbors in financial need, and what it means to partner with God in our finances.
A big thank you to Jasmine for sharing her wisdom with us - thank you Jasmine!
How do you feel about money - icky? Excited? Let us know below!Links mentioned:
- Connect with Jasmine: https://www.instagram.com/yourfriend.jasmine
- Connect with Mentally Mutual: https://www.instagram.com/mentallymutual/
- Sowers Summit: https://www.sowerssummit.com/
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We have a lot going on - family, friends, work, school obligations, exercising, going to therapy, praying daily, and tons of βsmallβ things too. Ever wondered how to manage it all? We did too, so join us today as we talk all about it! We talk about what the Bible says about our identity and roles, how people pleasing complicates our priority list and time, and ways to overcome stress so we can breathe more. Sounds nice, right? Come learn with us!
Whatβs taking up most of your time? Let us know below, we wanna help (and possibly commiserate with you).
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/Connected-Wellness-Podcast/100090814375108/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Ever take time to think about what we think about? Like what our minds spend the most time on, or how we decide to hang on to some thoughts instead of others? Join us in this episode where we take a deep dive into thinking about what we think about, and the role our christianity, spiritual warfare, and mental health have when it comes to our thoughts.
What do you think about a lot? Let us know below, we wanna hear it all!
Links mentioned:
- Capture the Thought Workbook: https://www.rachelanncoaching.com/resources/p/captureyourthoughts
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Our Facebook: https://www.facebook.com/people/Connected-Wellness-Podcast/100090814375108/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
If we were being honest, the idea of 'having a purpose' or 'living out your purpose' seems daunting and intimidating. We get it! So we brought on a special guest, Mark Craven, who is passionate about all things related to people and their purpose. We talk with this best-selling author about ways to find your purpose, how to find time to pursue your purpose, and ways to overcome fear and lies that you don't have purpose. We get deep y'all, so tune in and feel encouraged in finding your purpose!
What is your purpose? What gets in the way of you pursuing your purpose? Let us know below!
Links mentioned:
-
Mark's IG: https://www.instagram.com/_mark_craven_/
-
"Dads, Kiss Your Sons" by Mark Craven: https://bookshop.org/p/books/dads-kiss-your-sons-mark-craven/19865744?ean=9798987769201
- Life Coaching with Mark: https://www.successupahead.com/plans-pricing
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We've heard of emotional and mental wellness, but have you heard of intellectual wellness? It's new to us too, so come join us as we nerd out about it! In today's episode, we define intellectual wellness, talk about ways to feed our minds, and how rest helps us think critically and encourages learning. That led us down a rabbit hole of Jesus, the Bible, and another reminder of how good God is! So tune in for a fun episode of twists and turns in all things wellness.
How do you practice intellectual wellness? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
What's that one topic we all need to talk about but hate talking about? Dating. We know it's rough, so we brought on two incredible guests, Marina and Marian, who are filled with so much wisdom and hope when it comes to us Christians embarking upon the dating scenes. We talk about allllll the flags (red, green, and even the yellow ones!), how to practice discernment while dating, and what our friends can do to support us (instead of annoy us!) while we're on the dating scene. Huge shout out to these two ladies - thanks for sharing with us!
We're thinking we need a part 2 of this episode, so let us know below - what other questions do you have dating? What do you wish you knew back when you were dating? How do you go about it all? Let us know below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Marian's IG: https://www.instagram.com/atiamarian/
- Marina's IG: https://www.instagram.com/ruffles27/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We know prayer is important, we know connecting with God is important, and we know that making Him priority in our lives is important. But how do we actually do that? What does it look like to actually connect and feel God in our lives? We tackle all this and more in this episode, where we learn how to discover God for ourselves, not to please other people, and to cherish the incredible gift of talking with the Creator of the universe. It's somethin' special y'all!
What does your relationship with God look like now? Let us know in the comments below!
Links mentioned:
- Our IG: https://www.instagram.com/connectedwellnesspodcast
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We know that journaling is important, but sometimes we don't really get why - is it all hype? A marketing scheme to get more people to buy pens and journals? How does journaling actually help? We know it's a lot, so in today's episode we break it down - the different types and purposes of journaling, why it's important to our overall health, and how to begin journaling in a non-stressful way.
What type of journaling do you like? Let us know below!
Links mentioned:
- Free Journaling Guide and Prompts by Rachel Ann: https://www.rachelanncoaching.com/journalingguide
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We had some audio issues with this episode, but we still think you'll enjoy it! Thanks for bearing with us!
Did you know there's something called intellectual wellness? Or that there's eight dimensions to wellness? Neither did we! Dr. Olele, a holistic psychiatrist, talks with us about how the eight dimensions of wellness are all connected, how we can hone in on the ones impacting us the most, and ways for us christians and children of immigrants to overcome cultural barriers in getting wellness support! Tune in to learn all about your health in a whole new way.
What dimension of wellness are you working on right now? Let us know below!
A special thanks to Dr. Olele for coming on today's podcast with incredible information!
Connect with Dr. Olele!
- Dr. Olele's Instagram: https://www.instagram.com/doctorolele/
- GPS Mindset's Instagram: https://www.instagram.com/genesistms/
- Genesis Psychiatric Solutions (GPS): https://www.genesispsychiatricsolutions.com/
- Genesis TMS & Wellness: https://www.gentms.com/
Connect with us!
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! Connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
We know you loved episode 7 "The hurry epidemic" and we had a lot more to say, so here we are with part 2! In this episode, we talk about indicators of a rushed lifestyle, how it impacts us, and some more tangible ways to begin the process of unlearning hurry culture. Come along with us as we learn to slow down and really figure out why we rush all the time (and how to stop doing that!)
How does hurrying all the time impact you? Let us know below!
Make sure you check out part 1: Ep. 7: The hurry epidemic
Connect with us!
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
Tuning into our the needs of our body sounds time-consuming and daunting - where do I start? How do I actually listen to my body? When is it a stress thing or an injury? It can be a lot y'all! So in today's episode, we have special guest Dana Daugherty who practices psychotherapy using somatic and mind-body techniques to help address mental and emotional needs for a variety of clients. She shares some ways we can listen to our bodies, how to prioritize that in our busy day-to-day lives, and how this impacts our spiritual life. Take a listen and learn all about caring for your body, without the guilt or rush! Let us know below - how do you practice listening to your body? We'd love to hear your ideas! :)
A special thanks to Dana for coming on today's podcast with incredible information, kindness, and gentle challenges!
Links mentioned:
- Email Dana: connect@danadaugherty.com
- Dana's IG: https://www.instagram.com/untetheredtorooted/
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
In this episode, we hear from our very own Mary Ann about her wellness journey. It wasn't always smooth sailing, but with wonderful support from her loved ones and nutritionist, Mary Ann shares how her wellness journey started with overhauling her eating and has blossomed into so much more - empowerment, exercise, and more! Enjoy hearing this inspirational and authentic story about starting your wellness journey with a single step, and see how you can begin your journey today.
What's your single step? Let us know below so we can cheer you on!
Connect with us:
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*Disclaimer: the information shared in this episode reflect our personal opinions only. They do not reflect the opinions of the United States Public Health Service or the federal government in any capacity. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
We all know that we need to exercise regularly and eat healthy. But for many of us, we learned that God, our education, and our careers were more important than anything else, leaving things like health and nutrition to the side and worry about later. In today's episode, we have the honor of hearing from Sandra, a nutrition and health expert who is passionate about God, nutrition, and physical health. She tells us how easy it is to begin eating healthy, how this ties in with our spiritual life, and some practical ways to begin improving our nutritional health. Tune in to learn all about it
!A special thanks to Sandra for coming on our podcast to share such incredible wisdom and insight regarding our relationship with food!
Links mentioned:
- Sandra's IG: https://www.instagram.com/sandramarysay/
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
Many of us feel like the busier we are, the more important and worthy we are. As Christians we know this isn't true, but it's still tough when our cultures and world have that pressure to hurry and rush all the time! In this episode, we talk about how hurrying negatively impacts us, what we can do to prioritize time with God, and how to unlink worthiness from productivity. Tune in for some tips on how to slow down, and get encouraged to do that in your own life!
How does hurry impact you in your life? Let us know below and share a tip - we could all use some help in this area. :)
Links mentioned:
- The Ruthless Elimination of Hurry by John Mark Comer: https://bookshop.org/p/books/the-ruthless-elimination-of-hurry-how-to-stay-emotionally-healthy-and-spiritually-alive-in-the-chaos-of-the-modern-world-john-mark-comer/12114272?ean=9780525653097
- "Unhurried" Sermon series: https://youtu.be/S2E0TfKnoysOur IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/- Email us! connectedwellnesspodcast@gmail.com
You asked, we answered! In this episode, we talk about this audience requested topic about our family of origin. We chat about how our family impacts our past, present, and future, and in what ways it shows up in our relationships, wellness, and self-esteem. Whether you experienced trauma or 'ordinary' hardships in your family, we have a hunch this episode will help you figure out what you learned, how to heal, and how to unlearn any damage.Β
What topic do you wanna hear about next? Let us know in the comments below!
Links mentioned:
- Emotionally Healthy Spirituality by Peter Scazzero: https://bookshop.org/p/books/emotionally-healthy-spirituality-it-s-impossible-to-be-spiritually-mature-while-remaining-emotionally-immature-peter-scazzero/9985431?ean=9780310348498
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Email us! connectedwellnesspodcast@gmail.com
*We encountered some tech issues during the recording process, so we apologize for the quality of this video!*
In this episode, we have our first guest join us - Father Daniel from the Coptic Church! We talk about how encouraging others to seek mental health support is one way we can love our neighbors, how community is (and sometimes isn't) helpful in getting support, and some signs of when you need to seek mental health support in addition to pastoral counseling. Tune in to hear it all! And, a special thanks to Father Daniel for sharing his incredible wisdom with us!
Links mentioned:
- Contact Fr. Daniel: fatherdanielpittsburg@gmail.com
- Our IG: https://www.instagram.com/connectedwellnesspodcast/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
- We wanna hear from you! Email us: connectedwellnesspodcast@gmail.com
In this episode, we talk about stigma is one of the biggest barriers in giving and receiving support. It's difficult to admit that the different contexts we're in - family, friends, church, work, etc. - have stigmas that keep us from getting help. We talk about the different types of stigma, where they come from, and how to overcome them!Β
How have you overcome stigma in your life? Leave a comment below and share your tips with others!
Links mentioned:
- Affirmations: https://www.instagram.com/p/CoCxc9oLeYz
- Our Instagram: https://www.instagram.com/connectedwellnesspodcast
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Mary Ann's IG: https://www.instagram.com/wahbasaba
In today's episode, we talk about the power of being present and vulnerable with others. We get overwhelmed trying to figure out how to help our loved ones, when in reality it may be as 'simple' as being present - and that can be anything but simple to do! So tune in to learn about how to be present in a way that doesn't drain you, and how modeling vulnerability can allow others to be vulnerable with you, too. Check it out and tell us what you think - is offering support easy for you? How do you feel when others are vulnerable with you?Β
Links mentioned:
- Connected Wellness Instagram: https://www.instagram.com/connectedwellnesspodcast
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann
- Mary Ann's IG: https://www.instagram.com/wahbasaba/
In today's episode, we talk about habits - why we love them, hate them, but still need them! We also chat about why they're important and how to create ones that work, including some nerding out on neural pathways and what the Bible says about our brain. :) Check it out and leave a comment about your favorite tip!
Links mentioned:
- Goal Setting Coaching Session: https://www.rachelanncoaching.com/resources/p/2023-goal-setting-session
- Nighttime Routine Starter Guide: https://www.rachelanncoaching.com/resources/p/nighttime-routine-starter-guide
- Instagram: https://www.instagram.com/connectedwellnesspodcast/
- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
- Mary Ann's: https://www.instagram.com/wahbasaba/
Welcome to the first episode of the Connected Wellness Podcast - we're so happy you're here! In this episode, we talk about who we are, what the podcast is all about, and some helpful tips about creating self-care goals. Come along as we discover connected wellness, together.