Mindful with Malika: Recent Episodes
Malika Hashimova
Welcome to the Mindful with Malika podcast, I am your host Malika Hashimova and you are in the perfect place if you are ready to step into your higher self and start living your dream life. In this podcast, I aim to give you all the right tools and techniques for you to take control of your life and emotions, gain new habits, unlearn unhelpful patterns and manifest the life of your dreams. I also release guided meditations and affirmation episodes to help guide you even further to staying mindful and grounded.
In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now? Don't forget to grab your FREE GUIDE HERE:
The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same. Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
Journaling Prompts to discover your true self: When do i feel energized, happy, in flow? When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I numb my difficult emotions? What am I trying to avoid and why? How can I process my emotions in a healthy way? Describe your authentic self as a seperate person: Where would they live? Who are their friends? - What do they do? - Get super clear on your true vision ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward. ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this! Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories - mindset, home, finances, friendship and relationships. Hope you enjoy! Don't forget to share with me the biggest lessons YOU learned in 2023! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok:
This episode is all about organizing, decluttering, setting goals, new year resolutions and so much more. If you are looking for a fresh start, this is a great episode for you! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok: Wheel of life:
On this episode we will talk about toxic positivity, victim blaming and escapism. I will also touch up on get rich quick scams, the law of attraction and consumerism. If you will listent to ANY manifestation content, let this be one of them. What to watch next: ✨New Age Spirituality - ✨New Age Thought - ✨Law of Attraction - ✨New Age Gurus - Goal setting guide: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
SOCIALS: Goal manifesting guide: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
SOCIALS: Sign up to my Vision Board Course: Work with me 1:1 - Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
Overthinking is something we all deal with, it's only human! But, it can get really annoying and get in the way of our daily tasks or big dreams. This is why I made this episode! So you can learn how to stop your overthinking for good. Hope you enjoy! SOCIALS: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
In this episode we will discuss why you may think you lost your confidence, how to build it and why it is so important for us to build confidence today. Tune in, enjoy and let me know what you think about it! SOCIALS: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
SOCIALS: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
On this episode I share with you the first time I realized I had an inner voice and what I did to stop those critical thoughts I kept having. I give you 3 different metaphors to help you calm your own inner voice and homework for the week that was a big part of my healing journey. SOCIALS: Join the waitlist: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
Join us as we explore the transformative power of sharing our truths, fears, and emotions with the world. Discover how embracing vulnerability can lead to profound personal growth, authentic connections, and life-altering change. Through inspiring stories and insightful discussions, we'll unlock the valuable rewards of being open, honest, and true to ourselves. Don't miss this episode if you're ready to embark on a journey towards a more genuine, fulfilling, and authentic life. SOCIALS: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
Forgiveness changed my life, transformed it into a dream I get to live in everyday. On this episode, I share with you not only HOW I learned to forgive but WHY forgiveness is so important in healing, manifestation and success. I will share my own story with you, talk about common limiting beliefs around forgiveness and give you my favorite technique on letting go. SOCIALS: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
This episode explores something a bit strange - why are we sometimes afraid of doing really well? We'll chat about how our minds work, especially the part that's like a little alarm bell when things change too much. Plus, we'll talk about common things we do, like putting things off and avoiding stuff, that stop us from getting where we want to be. But here's the good part: I'll also give you easy ideas to break free from these habits. So, join me, and let's figure out why we're sometimes scared of success and how to grab it with both hands! SOCIALS: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
Letting go of control can be really tricky. This episode is meant to make it easier for you. We will discuss where our need for control comes from, ways to overcome this and so much more about letting go of expectations and actually creating success and happiness in your life. SOCIALS: Website: Tiktok: Instagram: Apple Podcasts: Spotify:
Have you ever found yourself trapped in the same old patterns, repeating the same reactions, especially in challenging situations? You're not alone. We all face this, but there's a remarkable tool that can transform your responses and enrich your relationships—pausing. SOCIALS: Website: Tiktok: Instagram: Apple Podcasts: Spotify:
In this podcast episode, I delve into the power of letting go of perfectionism and embracing the beginner's mindset. I share personal experiences of how perfectionism held me back and prevented me from pursuing my passions. I discuss the harmful impact of the ego and how it stops us from taking risks and learning. Discover the key to overcoming these barriers and unleashing your creativity and potential. Embrace the beauty of being a beginner, and watch how it unlocks a world of growth, learning, and success.
In this transformative episode, join me as I share the powerful habits that paved the way for my healing journey and led to remarkable success. Discover how I silenced the ego's voice, embraced consistency, and unlocked the secret to making these habits stick. You'll gain valuable insights and practical tips to empower your own growth and create a life filled with purpose and authenticity.
Want to know how I transformed my life and found healing? This podcast episode is all about letting go of things that held me back. From ditching negative social media to setting boundaries, I'll share the steps I took to rewire my thoughts and rediscover my true self. It's been an incredible journey, and I can't wait to inspire you too. Tune in and let's embark on this exciting adventure together!
Join me in this eye-opening episode as I share my own journey of breaking free from people-pleasing. Get ready to discover the power of disappointment and reclaim your happiness by embracing your true self. Say goodbye to trying to please everyone and hello to setting boundaries and prioritizing your own needs. Let's walk this empowering path together and rewrite the rules of our own happiness. Tune in now and let's start living life on our own terms!
In order to save the world, we must first save ourselves. In this episode I dive into my childhood to tell you the story of the little girl who wanted to save the world but ended up having to save herself first. I also talk about what stops us from finding our true life purpose and mission and ways you can start to unblock your genius and inner creative to share your gifts with the world! If you are ready for another ride, let's begin!
Welcome to another fabulous episode of Healing In Your 20's! Today, we're tackling summertime sadness, FOMO, and the comparison game. We'll uncover why these emotions creep in, especially during the summer, and equip you with practical strategies to break free. Let's shift the focus from others to your own journey, embrace the power of time, and reclaim your joy. Get ready for insights, inspiration, and a whole lot of fun as we conquer the summertime blues together. Let's dive in and celebrate your unique path to happiness!
In this episode, we dive into the world of gratitude shaming, a term you may not be familiar with yet. Get ready to uncover what gratitude shaming means, why it happens, and the effects it can have on individuals. Highlights of this Episode: Defining gratitude shaming: Let's break down what exactly this term means and how it shows up in our daily lives. Society's expectations and pressures: We'll take a closer look at the societal pressure to always express gratitude and how it can affect people's emotions and experiences. The negative side of gratitude shaming: Discover the potential harm caused by dismissing genuine feelings and experiences, and how it can impact individuals. Binary thinking - holding more than one view about something, having two opinions about the same thing/person/situation.
Hey, beautiful souls! Let's dive into a topic close to my heart: falling back in love with our bodies. Society's beauty standards have made it hard to accept ourselves as we are. From the media to influencers, we're bombarded with unrealistic images. I know how it feels—I've struggled with loving my body too. But through meditation and self-reflection, I've realized the immense value in appreciating our bodies as the vessels that enable us to experience life. In this episode, we'll explore my personal journey and practical tips for cultivating body love. From mindful exercises and embracing uniqueness to cleansing social media feeds, we'll embark on a transformational path towards self-acceptance. Remember, you are a miraculous work of art, my friend. Let's celebrate our bodies together!
On this episode we cover: You live someone else's life. Usually the unlived life of a parent, caregiver. Grow up with their fears, their limitations, their goals and aspirations. You don't let yourself meet people who are actually good for you, who love you for who you are, just the way you are. You don't get to try new things, discover what you really like, who you really are. When you discover who you are, you can then consciously choose people who match your energy. My Favorite Quote: She had blue skin, So did he. He kept it hid, And so did she. They searched for blue, Their whole life through, Then passed right by, And never knew. - Shel silverstein
On this episode Dayana tells us about the different seasons that women go through in life, in their cycles and how to better understand and live in flow with this cycle. She gives rituals and tips on how to treat yourself each season and shares steps to how we can connect with our bodies and our intuition. Another juicy episode! Find Dayana Taylor on Instagram: @iamdayanataylor !
Death is a a part of life, not the opposite of it. It is something that will happen to each and every one of us and that is okay! It is a part of life, a part of nature. On this episode I will tell you my mindset shift around death and hopefully it will help you find peace with it too!
Hello! In this episode I talk about what spotlight effect is, how we form our social anxiety, why people judge and my own story about the importance of overcoming social anxiety and being true to who you really are.
Hey there! Have you ever found yourself constantly trying to please others, even if it means sacrificing your own needs and desires? In this episode I talk about how I used to be the same. I wanted to be accepted and validated by everyone, and the thought of being judged or rejected was terrifying. But I realized that constantly seeking approval from others was holding me back from living my best life. So, I took actionable steps to stop people pleasing and prioritize my own goals and vision for my life. Here are a few things that worked for me: Practice saying "no" without feeling guilty: Saying "no" to others doesn't make you a bad person. It simply means that you value your time and energy, and you have other priorities that need your attention. Identify your values and goals: It's important to know what you stand for and what you want to achieve in life. This will help you make decisions that align with your values and goals, rather than just trying to please others. Surround yourself with supportive people: Having a strong support system can make all the difference. Surround yourself with people who respect and encourage you to be your authentic self. Practice self-care: Taking care of yourself is crucial. Make time for activities that bring you joy and relaxation, and don't feel guilty for prioritizing your own well-being. Remember, it's okay if not everyone approves of your choices. What's most important is that you live authentically and in alignment with your values and goals. So go out there and start living your best life!
This episode is JUICY! I talk about why failure is an illusion, what it really means when you fail and how it is essential on our growth journey. I also talk about the science behind getting out of your comfort zone, getting over the fear of failure and much much more on this podcast episode. Action steps to take: Search for ways you can seek discomfort for the sake of your growth and success. Feel the fear and do it anyways. Search for ways you are moving towards unhealthy habits and expose them for what they are. You got this!
What is Ego? Everyone talks about it as this super negative part of us, but what is it really? This podcast dives deep into this topic. How to heal the ego Self observation: observe what you think, how you speak, how you respond to situations every day Practice being conscious: any time you are in the present moment witnessing the who, the ego relaxes Allow all thoughts, emotions, bodily sensations without judgment (self-validation + relearning this is therapy for the ego) REMINDING the Ego that it doesn’t have to be in charge anymore no matter how much it wants to be in charge Cognitive behavioral therapy tool called “cognitive reframing” Your inner work and healing affects everyone around you in such a positive way! Thank you for listening.
On this episode I go through some of the most common motivation myths: Just Try to Do Your Best Just Visualize Success or Just write down your goals The Procrastination Myth The Circumstances Myth Actions steps to take after this episode: Write down habits you want to build that are aligned with your core values. TAKE ACTION! Stay consistent. Get motivated as a result of your success. Keep doing it, its not a task - its now your lifestyle.
22 things I learned in 2022 There is no future or past, only the present. I am solely responsible for my life. Any action is better than no action. Disconnecting my worth from achievements or other people's opinion of me. Healing and self-development will affect every area of your life. Power of coaching. Meditation along with its countless benefits really affects intuition. Life is because of me. There is absolutely nothing a person cannot do. Our potential is limitless. Routines do not have to be draining, you can adapt them to fit your energy level and lifestyle. The only person holding you back is yourself. Adults are just kids that have to act like adults. Need to reconnect with nature regularly. Surround yourself with people who inspire and motivate you. Be protective of your energy. Make habits easier for yourself. Investing in yourself is the best investment. You can do it on your own. Take life easier. Learn to laugh at yourself. Grown ups make mistakes too, and it's okay. It's okay to change your mind. Life is everything. Experiencing sadness, anger, relief, joy - all a part of the journey of being human, all equally beautiful. Happiness is a skill. Money doesn't equal happiness. Luxury items don't equal happiness. You can choose to be happy anytime. Action Point: Now its your turn, what have you learned for youself the past year? Journal.
This episode is FULL of juicy information. Talking about common goal setting mistakes to avoid this year, my own step by step process to goal setting and creating your very own vision board for the year. Here are some notes: Action 1: Write down all the things that you DO NOT want in the upcoming year. Things that you did that did not work out for you this year. Things or situations or people that drained you. Destroy it ( burn it, shred it, have fun with this!) Action 2: Divide your goals into these sections and set goals for each one. HEALTH & FITNESS FINANCES & MONEY FAMILY & RELATIONSHIPS PERSONAL DEVELOPMENT CAREER Action 3: Create a Vision Board using Canva and Pinterest. Action 4: Perfect Day Exercise - Script your perfect day, having accomplished all of the above, in full detail. (As if it has already happened)
This episode is all about the benefits of meditation, how it affects our productivity, health and life overall. I talk about my own experience, give you tips on how to get it right and give you a little action step at the end - as usual!
On this episode, you will find out what shapes our self esteem, the science behind it and ways on how you can boost your self esteem and confidence once and for all. Action for the week: Create a list (1-10) of your achievements for the last 2 weeks. Through the week, add more achievements to the list. Learn to recognize the small wins. Read through this list every morning.
This episode is a deep dive into beliefs and what they are. I discuss the process of how a belief is formed with real life examples and talk about the importance of becoming aware of these beliefs. I also give you helpful tools on how to get rid of any limitations you have in your mind in order for you to step into your highest self.
This episode is all about our inner voices and how important it is to become aware of the inner critic in us. I will give you helpful tips on how to soften the voice of your inner critic and become your own best friend. I also give powerful questions to ask yourself and journal about which are: How is my critic trying to help me? How is my critic protective? Where do these critical thoughts come from? How might these thoughts have helped me in the past? What purpose do these thoughts serve now? What wisdom does my inner critic have for me? Hope you enjoy the episode!
On this episode I talk about fear and it's ACTUAL reason of existance. Why it is important to recognize when it creeps in to our lives and give you helpful tips on how to not let fear get in the way of living your dream life, taking action and upleveling yourself.
On this episode, I give you a little overview of who I am, how I came into the world of self development and manifestation and all the experiences leaving my confort zone has brought to me throughout my life. Hope you enjoy!
This episode of Mindful Radio is for your bedtime routine. Soothing positive affirmations to listen to in bed to help you fall asleep and have a better sleep. Enjoy and good night!
Welcome to the Mindful with Malika podcast, I am your host Malika Hashimova and you are in the perfect place if you are ready to step into your higher self and start living your dream life. In this podcast, I aim to give you all the right tools and techniques for you to take control of your life and emotions, gain new habits, unlearn unhelpful patterns and manifest the life of your dreams. I also release guided meditations and affirmation episodes to help guide you even further to staying mindful and grounded.