Real Talk for Mums: Recent Episodes
Real Talk For Mums
Real, raw and unapologetically herself, personal trainer Lara hopes to empower mums with the knowledge, support and health they deserve to live their best lives.
Motherhood can be bloody challenging so lets make sure mums are never alone in this journey. Hearing from experts all over the world.
OK let's get real about a few things...women have been lied to for A LONG time."Do more cardio"."Eat less and count calories"."Lift light weights with more reps".If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you.Lara xFor feedback, comments or questions - realtalkformums@gmail.comUseful links:Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7Sources mentioned in episode:Combat depression - types of exercise for different genders: READThe WHO and EXERCISE--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
Is eczema a genetic thing?Can seasons really impact eczema?What triggers eczema in children?What protocols have I found beneficial and what haven't been so helpful.What do I do now for my son's who are 5yrs and 1 yr?Useful Links:BATH FILTERShower filterSource:Is eczema genetic? ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
"Restricting exercise in the hopes of saving a vagina is not holistic women's health". Anthony Lo - Physio Detective
We go into what a Prolapse is and whether it's really as scary as society makes out.
I go into detail about my pessary experience and what I tried instead.
My fear of doing anything after being told things like - 'Don't do wide stance squats".
Why fear mongering isn't helpful and what you can do instead if you have pelvic floor dysfunction such as a prolapse.
I discuss olympic lifts positions such as Hips thrusts and how to make tweaks to ensure you get the most from your training without leaking or causing more injury.
Why the Feeling of bulging after an intense workout may not actually be an issue.
If you are experiencing any of these symptoms discussed in this episode and/or the below, please see a Pelvic floor Physiotherapist.
Are persistently constipated, despite treatment
Feel discomfort from the bulge of tissue
Experience rectal pressure or fullness after bowel movements
Find intercourse painful
Useful Links:
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Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?
I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.
Useful Links:
Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me
The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother
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Anger is just like every other emotion but it's not OK for us to express anger in society.
We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences.
Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care.
Next episode goes into detail on what to do to prevent burnout from happening - Episode 3 - Avoid Burnout. Don't miss out on this one and bring your notepad and pen. Make sure to follow the podcast so you're alerted when episodes are live.
REAL TALK FOR MUMS
I also want to introduce the 'good enough mother' for those who strive for perfection, like myself as a recovering perfectionist.
For more help around the psychology or mental health of rage, there is an amazing woman called Kate Kripke who actually covers more on this topic in her episode - https://podcasts.apple.com/au/podcast/motherhood-uncut/id1631059177?i=1000639197138
Any questions, comments or feedback please drop me an email at realtalkformums@gmail.com.
Lara x
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Season 2!! Welcome back from me to you.Why I haven't recorded an episode in 2024. In 4mths I was diagnosed with severe depression, my mum was diagnosed with cervical cancer and my nana died. My sincerest apologies for not recording anything for 2024 but I have decided to grace you all with my presence again haha.Questions, comments and feedback, bring them on and send to realtalkformums@gmail.comLara x--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
From being the good child to the anxious adult, Kate shares some examples of her own upbringing and how she has been parenting her two girls.
Understand what a 'good girl' actually is and how to know as an adult if you may have experienced this type if upbringing
Is being a good child actually all that bad?
What's really going on when our parents want their children to be 'good'?
How to bring your children up in a way that you wish to raise them without carrying your own limiting beliefs.
Techniques to help parents handle behaviour thats beneficial for the child and for the parent.
What adults can do to start changing the way they see themselves and move away from their good child upbringing.
Useful links:
Contact Kate - https://www.katekripke.com/work-with-me
Kate has a programme to help women understand themselves so they can become their best self.
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With dietician Cassie.
What does it mean to replenish your body and why is it so important?
Most common deficiencies and what nutrients are needed for what parts of the body. (*Please note: not mentioned much in episode but very important are omega3's and choline.)
Supplement considerations and recommended brands that are affordable and easy to purchase.
How to get nutrient dense foods in easily without the overwhelm.
Practical tips for meal services
Food hacks (that may surprise you coming from a dietician) to help mums access nutrient dense foods affordably.
Useful info:
Get in touch with Cassie - Instagram @cassandra_lawless where she shares recipes, info and links to her website and 4th trimester program.
FREE pregnancy meal plan - www.cassandralawless.com/pregnancy-meal-plan
3 prenatal vitamins recommended - Naturobest, Bioceuticals, Treso
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Lara discusses her take on body image and what healthy really gives you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
Special guest Kate Kripke (therapist and coach specialising in maternal mental health) joins Lara for another episode.
Why do us mums struggle with spending money or taking time for ourselves when it seems our partners don't have the same issue?
How do we find our worth or value or is there more to it?
What will help to stop the guilt and feel confident?
This one ended up having an unplanned coaching session led by Kate. We chat about limiting beliefs around money and when it came from.
More questions, ask them here realtalkformums@gmail.com
Lara x
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Special guest Kate Kripke - Author, Psychotherapist, Coach & Consultant.
What does Kate define as a 'high achieving woman'.
We go into the 4 reasons.
Then chat limiting beliefs, parenting, inner child work and an amazing light bulb moment around how to help mums with the control they seek.
Simple tips and tools to arm yourself with handling the ups and downs of motherhood.
Useful links:
https://www.katekripke.com/
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Special guest Lorna from the Australian Tapping Institute chats to us today on this simple technique that anyone can do.
Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear.
Understand what tapping or EFT (Emotional Freedom Techniques) is. Is tapping therapy legitimate/scientifically proven?
How does EFT compare to EMDR Learn why it’s like acupuncture but without the needles? Can tapping be used on anything?
Lorna shares examples on pain in the body, phobias and PTSD. Can it help let go of with anxiety or mum guilt and how? How long does it take to see results? How often should you do it? Any dangers with tapping? We Go through some simple examples/techniques parents can do at home. How can it help a mum when their kiddie is going through some big feelings (tantrums)? Can children do it and how?
Useful links -
Find a practitioner through the Australian Tapping Institute - https://australiantappinginstitute.com.au/about-us/
Here is a link to a quick video describing the points https://youtu.be/RFOAvl-B7pw?si=vN948CbS0d92sBKW
Link to the Self Love Project https://the-tapping-institute.mykajabi.com/tslp
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OOOOOOO this is a goodie!! I finally got Megan Goodeve on an episode to share her skills with our wonderful listeners. She's a busy lady and wants to share the truth about breastfeeding rather than being muzzled by policy when working in the public sector. Mums listen in and get the real info on breastfeeding.
The episode covers cluster feeding, supply, ongoing supply, struggles with feeding, pumping, nipple confusion and more...
Useful Links:
Can pumping increase the risk of mastitis or help? Here’s the link to new evidence we discuss - https://courtgarfoot.com/the-new-mastitis-protocol/
Megan Goodeve - https://www.adelaidelactation.com/megan
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Lara chats to special guest Hannah Willsmore about sleep, mum to mum.
“Are they sleeping through the night?”
“Are they a ‘good’ sleeper?"
Hannah is a lactation consultant, private midwife, Hypnobirthing practitioner and currently training to be accredited in the possums sleep support approach.
No sleep training pressure in this episode.
We talk about how you 'could' support your baby's sleep rather than feeling like you’re doing something wrong and need to ‘fix’ it.
Lara shares her crazy 4yr sleep rollercoaster with a ‘bad sleeper’.
The possums approach discussed and explained for parents and some ideas you could try to help support your little one if you are struggling.
We go into four of some of the harmful sleep myths still being spoken about today:
- Sleep breeds sleep.
- Dont feed your baby to sleep.
- Sleep associations are a must - dark room etc.
- Dont over stimulate or get them overtired.
Mums, we hope you feel a little lighter after listening to this one.
You’re doing an amazing job and always do what you feel is right for you, your family and your babies.
As always, if you have questions, comments or feedback please drop us an email at realtalkformums@gmail.com.
Love Lara and Mags xx
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Mindset, gut health, tummy weight, stress, parenting, pressure to be perfect and so much more... We all get stressed and often we aren’t aware of it so let’s talk about how it can show up in our body that makes us think ‘hang on a minute, maybe I am stressed’. Mags shares her experience with some big stress in her life and how it showed up around her tummy. She gets into detail around body confidence and how she lowered her inflammation to feel more happy with her stomach area.
Lara explains whats been happening with her son's eczema and how she has been the main one adding to the issue. Check out the secret language of your body by Inna Segal for a breakdown of your ailment and what feelings need to be worked.
As always, drop us an email if you have questions, comments or feedback at realtalkformums@gmail.com.
Love Lara and Mags xx
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Why mums need to cut themselves some slack when it comes to motherhood and how to do it...the dynamic duo are back after Mags has been away for 4 weeks in Ireland.
How to go with your gut when it comes to working with experts and why it's so important.
Lara shares an analogy she found super helpful when she first became a mum to help with overwhelm and information overload.
Mags shares her experience and learnings travelling with two children and why routine didn't help.
How society makes us mums feel and what happened to Lara in a shopping centre that put things in perspective.
If you need us and have thoughts, comments, questions, we would love to hear from you at realtalkformums@gmail.com
Love Lara and Mags
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Arthur’s (5mths old) eczema experience and currently what Lara’s doing to help get rid of it. Nicki's background and why she is so passionate about her work. What is eczema and how does it link to asthma? Common patterns discussed and statistics shared. Is eczema really just about genetics?? What’s the difference between an Intolerance and an allergy? Let's talk about the gut and why it’s so relevant. Nicki explains the link between eczema and inflammation and why you should care. Methods discussed on How you can naturally reduce inflammation in the body quickly. Why is eczema and asthma so common? Isn't it just ‘winter eczema’? What can be done to relieve eczema from the root? Explanation of hair follicle testing and products etc Monty’s eczema journey and gut protocol to completely remove it Let’s talk dermatologists and whether they can help on your eczema journey.
Useful Links Get in touch with Nicki Brown at Natural by Nature - https://www.naturalbynature.com.au/ Probiotic strain discussed to help with eczema is Saccharomyces Boulardii
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Accepting help as a mum is key to riding the motherhood rollercoaster but why don’t we do it as often as we should/could?? What’s stopping us?? Lara discusses and shares her own experiences and take on it. Hopefully you’ll learn how to accept help after listening to this one, or at least know what NOT to do haha. Any comments, questions or feedback, we would love to hear from you at realtalkformums@gmail.com. Love Lara and Mags xx
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What seems to be more common deficiencies and does it depend on gender?How to know if your child is deficient in a key nutrient.How can you check for deficiencies in children? Are there some odd signs like eating dirt or sand?Eczema/asthma/hayfever - is there a link between them and can it be linked to diet? What are your thoughts on ENT specialists and removing adenoids?? It seems to be super common but could diet - inflammatory foods such as dairy have an impact?How can you ensure a vegetarian household is getting enough nutrients?Allergies - why are they so high nowadays?How can you introduce common allergy foods to your children?Hiding vegetables (a parents favourite cooking method) and why Courtney says this isn't a great idea and what you should do instead.
Useful links:
CDC - The Dietary Guidelines for Americans and the American Academy of Paediatrics - https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html#:~:text=The%20Dietary%20Guidelines%20for%20Americans,months%20old%20is%20not%20recommended. Public Health - https://www.publichealth.hscni.net/sites/default/files/2019-03/Weaning_made_easy_nov%202018_0.pdf Allergy UK on How to Introduce Solids - https://www.allergyuk.org/wp-content/uploads/2022/02/Weaning-–-Introducing-Your-Baby-to-Solids.pdf Nutrient infant requirements - https://www.eatforhealth.gov.au/nutrient-reference-values
Work with Courtney - https://courtgarfoot.com/
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Part 1 of 2 episodes with Courtney our clinical nutritionist on fussy eaters, weaning and infant deficiencies.
What is a fussy eater? How do you know if you have one? Can we prevent our children becoming fussy? Any good strategies for setting up non fussy eaters when starting solids? When should we be weaning our babies onto solids? Whats your take on mushed food VS baby led weaning How do you get them to try new things?
Useful links: CDC - The Dietary Guidelines for Americans and the American Academy of Paediatrics - https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html#:~:text=The%20Dietary%20Guidelines%20for%20Americans,months%20old%20is%20not%20recommended. Public Health - https://www.publichealth.hscni.net/sites/default/files/2019-03/Weaning_made_easy_nov%202018_0.pdf Allergy UK on How to Introduce Solids - https://www.allergyuk.org/wp-content/uploads/2022/02/Weaning-–-Introducing-Your-Baby-to-Solids.pdf Nutrient infant requirements - https://www.eatforhealth.gov.au/nutrient-reference-values Work with Courtney - https://courtgarfoot.com/
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Our social anxiety experiences as mums and how we handle them.
We discuss when barefoot shoes shouldn't be worn.
Postpartum hair loss, what to do about it and how much is too much.
How to travel with toddlers and babies from our experiences. The tips and tricks we tried for a happier journey.
Thanks for listening and as always, please feel free to send us a comment or question to realtalkformums@gmail.com.
Love Lara and Mags xx
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Motherhood is one of the greatest and most rewarding things many women experience but it's also one of the hardest and most challenging. We want so badly to be perfect mothers and we don’t want others to see our struggles, fearing we’re alone in these feelings, and others will think we’re unworthy of motherhood. The fear of sharing our struggles, however, is the very thing that creates a cycle which can lead to many of these feelings and thoughts. Knowing these things are normal is often all it takes to alleviate stress and the dreaded mum guilt. Sometimes, hearing “me too” is all we need to process them and other times, we simply need more support and to talk, but we won’t find that support without being honest. As always drop us an email if you have comments or questions here realtalkformums@gmail.com. Love Lara and Mags xx
Useful links: Co sleeping safely - https://youtu.be/suoccf8D1ns
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Mags takes us through the most effective and safe way to get back into running no matter what birth or stage of motherhood you're at. Dads you can tune into this one too.
Even if you are a total beginner and/or have a prolapse or other pelvic floor dysfunction, you can feel confident you can run again.
As always, please feel free to reach out to us at realtalkformums@gmail.com.
Love Lara and Mags xx
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Special guest Renee, mum of two speaks about her experience living with a pessary. We talk about what actually is a pessary, what shapes and sizes can you have and how to know if you need one. Renee shares how she felt about being diagnosed with a prolapse and what she initially felt about a pessary. We discuss the mindset behind wearing pessaries. How to use one, what do you do when having sex or on your period and how Renee has this new way of living since using one. As always we would love to hear from you with questions or feedback at realtalkformums@gmail.com. Love Lara and Mags xx. SIGN THE PETITION - https://www.change.org/p/pelvic-health-physiotherapists-to-support-birthing-women--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
Lara, Mags and special guest Nutritionist, Steph McInnes discuss a post that was shared on FB around 'healthy eating', diet culture confusion and how to safely lose weight.Calorie counting Keto dietCarbohydratesSugarPortion control. How to understand what works for your unique body that causes is lasting weightloss.Where does exercise come into it?We would love to hear from you if you have feedback or questions realtalkformums@gmail.com.Love Lara and Mags xxUseful linksReach out to Steph here - https://instagram.com/stephmcinnes_nutritionist--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
Useful links:https://courtgarfoot.com/3-day-meal-plan/--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
This is actually a special one as the single mum is Lara's mum Fizz.Lara is the oldest of five children with the youngest being twins and one having a disability.We chat about the challenges of motherhood and flying solo.Fizz shares her simple strategies in order to keep five children alive and thriving.Why routine helps children feel secure.Lara shares her memories of her childhood and how to feel calmer and less anxious as a mum.Fizz shares some funny stories and speaks about what got her through mentally as a single parent.How to get creative financially on less than $200 AUD a week (food, bills, school activities, uniform, outings. This does not include mortgage)How to eat healthily on a small budget feeding six mouths.Fizz ends by sharing some of her pearls of wisdom for any parent needing to hear.--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
Lara and Mags both have quite different lifestyles as the moment so they share how they stay consistent with exercise.
Why it's important not to rely on motivation and what you should be focussing on instead.
How to ensure you never hit snooze on the alarm again.
How to hit your exercise goals.
What little things you can implement no matter what stage of motherhood you're at.
Useful info discussed on podcast:
Brene Brown
Mel Robbins 5 second wake up rule - https://malpaper.com/blogs/news/the-mel-robbins-5-second-rule-and-the-benefits
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A special episode where Lara flys solo talking about everything gut health. Lara shares her own gut experiences from having an array of issues such as leaky gut, SIBO and Candida. She shares what she learnt along the way and how she healed to now eating what she wants. We discuss how you can heal your own gut and the right protocol to follow to ensure best recovery. How to pay attention to what works for YOUR unique body and why it’s important. People suffering with either constipation or diarrhoea should listen in here as Lara goes through areas to help get your body back into balance. Why you need to look at your poo and understand the Bristol stool chart. Handy downloads mentioned in this episode are available in the podcast vault - --- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
On this episode Mags and Lara discuss their postpartum recovery journey so far going into body image (especially around the tummy), what it's like to feel pressure to look good as a PT postpartum, healing our pelvic floors and how we have been doing it.
We talk about how tough it is to stay consistent with exercise even when you're drained and exhausted.
Lara talks about her new surprising findings around boobs, bra's and our funny breastfeeding experiences.
Sleep as a mum and what we do when it comes to our babies sleep.
We speak about feeling societal pressure around how to raise our children and unwanted advice.
As always, please feel free to drop us an email with questions and feedback at realtalkformums@gmail.com.
Thanks for listening,
Lara and Mags xx
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Lara gets interviewed by Mags today on pelvic floor levator avulsions which is something Lara is living with. She shares her experience living with this type of birth trauma.What is it?Stats on Avulsions and why mums need to know.How do you know if you have one and who is at risk of one.Would an avulsion affect pelvic floor training and if so, how?What exercises are best to do if you have an avulsion?Is it possible to live a normal life with an avulsion We also touch on pessaries, TOM (Mags’ analogy) and Easter eggs.This topic is not discussed in many places so please share with mums incase they are living with symptoms of an avulsion without knowing. Then they can seek help and live their lives again.As always, drop us a comment or review and if you have questions, you can email realtalkformums@gmail.comLove Lara and Mags xx--- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message
An important topic and an emotional one.
Lara interviews Mags on her struggle with depression and anxiety throughout the years including postpartum and the triggers.
How to notice when you need help.
The challenges of not having family support.
Mags shares her experience with suicide and the support she took to get help. What worked, what didn't and where she is now. She also explains how her husband helped her.
We discuss what to look out for when it comes to the right support for you and so much more.
If this triggers anyone please seek help and support. We share a few links below or drop us an email.
As always, please feel free to get in touch with comments, feedback, questions. We would love to hear from you at realtalkformums@gmail.com
Lara and Mags xx
Useful Links:
LISTEN - We have interviewed a perinatal psychologist Dr Angie Willcocks - please feel free to listen here - Episode 11.
Peter Crone The Mind Architect - Freedom from Anxiety - https://series.petercrone.com/pages/anxiety
Beyond Blue - https://www.beyondblue.org.au/
PANDA - Postpartum Depression
R U OK - https://www.ruok.org.au/findhelp
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Random talks today covering:
Breast abscess postpartum - what it is, how to prevent it, what to do when you have, treatment options.
Lara goes through her own experience and including ultrasounds, mastitis and antibiotics whilst breastfeeding.
We chat about probiotics, when to take them if on or have taken antibiotics for better gut health for mum and baby. Including are a list of alternative foods for great bacteria to add into your diet.
Lara asks Mags an odd question that was covered in a GOOP episode with Gwyneth Paltrow.
We discuss our thoughts on the fitness social media trend 'what I eat in a day'.
Mags fills us in on her past life being a hairdresser after we talk about postpartum hairloss, trauma and whether dying your hair whilst pregnant is a good or bad idea.
As always, feel free to contact us here on realtalkformums@gmail.com.
Thanks, Lara and Mags xx
Useful info from episode:
For gut health in kombucha a SCOBY means Symbiotic culture of bacteria and yeast.
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Well, what a shit show this episode was... all three of us had to duck out and tend to children or have to be randomly muted. Tune in for real life being a working mum.
We got to interview special guest Steph McInnes Nutritionist...
Let's talk about body shaming in mums and what we can do to help?
Losing weight by focussing on calories, how effective is this?
What's your opinion on the "popular diets" e.g. High protein, vegetarian, vegan, low carb, keto etc
Can you exercise yourself out of a bad diet? What should be priority, food or exercise when it comes to weightloss, or is there something else?
We discuss lite n easy and weight watchers.
Someone that is unorganised, has no time, can't meal plan: what advice would you give them?
When take aways are cheaper and quicker in the evening than cooking, what advice would you give?
Lets talk Alcohol
How do you prioritise nutrition as a busy mum and make sure we don't just get the kids leftovers?
How complicated does our diets need to be in order to get the health and weight we want?
As always, we would love to hear from you at realtalkformums@gmail.com.
Love Lara and Mags xx
Useful links:
Get in touch with Steph - 0403942941, stephaniemcinnes@outlook.com
Instagram: stephmcinnes_nutritionist
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How Lara healed mentally after birth trauma to be ready to have a second baby.
The obstacles Lara faced and the people she had to go up against in order to get her vaginal birth.
Her learnings from being a 'good girl' and 'people pleaser' and how this impacted her births and what you can do to help yourself.
How Lara educated herself on birth and why it's so important.
Why Lara chose a vaginal birth after trauma.
The empowered birth she had and what actually happened.
Have questions, comments, feedback, we would love to hear from you - realtalkformums@gmail.com
Love Lara and Mags x
Tools Lara used to empower herself:
URCHOICE website - pelvic floor risk calculator - https://riskcalc.org/UR_CHOICE/
EBB Evidence Based Birth website - https://evidencebasedbirth.com/
Core and Floor Antenatal Classes - https://coreandfloor.com.au/free-antenatal-classes-one/
Instagram accounts - Your Badass Natural Birth, Free Birth Society, Midwife Thinking
Podcasts - The Great Birth Rebellion, Midwives Cauldron,
Book/Audio - Dr Rachel Reed - Reclaiming Childbirth as a right of passage
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Angie Willcocks, Perinatal Psychologist joins Lara today. We talk, Baby blues, what is it, why do we get it and what is the difference between the blues and something more like postpartum depression and anxiety. What's 'normal' postpartum and what are the red flags to look out for?Birth trauma explained.How mums can shift perspective to cope better with the super mum pressure and mum guilt.How to know if you are depressed or struggling and re medications actually helpful for mums postpartum or is there a better solution?Ways new mums can cope.--- Send in a voice message: https://anchor.fm/realtalkformums/message
Our clinical nutritionist Courtney answers aaallllll our burning questions on IRON. Is iron deficiency the same as Anaemia and how can we tell the difference?How come some women struggle with absorbing iron?Symptoms of iron deficiency and are they different in children?Can you overdose on iron?What are the pros and cons of iron infusions in women and pregnancy?What’s wrong with the blood results you get from your GP? When should you get your bloods checked and why?Explanation around iron stores - Ferritin levels, haemoglobin etcHow do you make sure you’re absorbing iron?Top iron rich foods based on science/evidence.Can people be prone to low iron? why and what can be done to maintain healthy levels without just supplementing? Let’s talk types of supplements good, bad, ugly and a surprising way you should be taking them. Now let’s get into the Questions other mums want answers to:Why aren’t mums given Ferosulphate in pregnancy?Ooo I’m taking ferrous fumerate and have lots of questions. How was my iron low, but yet I had no obvious signs of iron deficiency?Will I ever be able to take iron and not feel like I’m going to puke for a couple hours after?Is this a forever thing if you are deficient?Is there really no dietary way to supplement enough (because my doc says no)?If low - how I can help boost it?Why iron supps are bad/not good for me. I’ve been told that by many sources I’ve read. I’m so confused 😅 I feel so hesitant - conflicting info? Take organ supps instead?I do know we’re only meant to take them short term - but then how do I prevent my iron going down (& not needing to take it again).I had 2 iron infusions (the first wasn’t enough). I got an allergic reaction to my second infusion - hives. Won’t be doing that again--- Send in a voice message: https://anchor.fm/realtalkformums/message
This week Lara got to interview Mags on her second birth experience.We go into detail on why she chose a C section and what actually is involved in an elective c section.Her experience compared to her first birth which was vaginal and very traumatic.What her recovery is like and what she has done differently.How to recover after having a c section, her surprising new findings.Mags shares her miscarriage and how it helped her with moving forward past birth trauma.Would she do anything different knowing what she knows now. As always, any questions or feedback drop us an email realtalkformums@gmail.com. Love Lara & Mags--- Send in a voice message: https://anchor.fm/realtalkformums/message
Today we ended up with some random chats due to our very interesting past week.
We spoke getting back into work after being on maternity, handling mastitis and the latest amazing therapy to use which means you don’t have to go straight for the antibiotics.
Mags shares how she handles two children and run a business.
Lara updates us on her first week in her postpartum period, why she’s no longer a ‘good girl’ and of course, what’s been going on with her poo.
We also go into it about how you can’t please everyone in the world and at some point you have to just be yourself and let go of those who don’t like it.
As always, any questions and feedback, we'd love to hear from you realtalkformums@gmail.com
Lara and Mags xx
Useful links:
Help with sore back and neck - hunching forward - mobility exercises using a foam roller. Can try against wall or on bed if too intense - https://youtu.be/f3WKHal4oic Or if you don't have a foam roller - use rolled up beach towels and/or pillows.
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Mags is flying solo today and stepping out of her comfort zone. Check out how she does with our latest guest clinical nutritionist Courtney Garfoot.What is a clinical nutritionist and how are they different to naturopaths, nutritionist and dieticians?What’s your thoughts on the vegan/vegetarian diet for weightloss?Is it a good idea for mums to remove meat or not?We discuss the topical food liver and the evidence behind nutrient dense foods for postpartum. How you can enjoy liver it other ways, even if you can't your head around eating it.Let’s talk 6-week check and ‘bouncing back’ body shaming. We break down exactly how long it would really take the body to heal after babies and here's a hint, it's longer than 6-weeks.How does stress, breastfeeding and hormones impact a mums body in gaining and losing weight?We squash the myth around how breastfeeding will help you lose weight.What should mums be focussing on postpartum??Example client: Mum postpartum 2 years and still struggling with weight especially around the tummy? No longer breastfeeding.What helpful tips would you give to our listeners who are struggling with weight?We touch on peri and menopause effecting weightloss and what can be done to help. For questions or comments, please email us at realtalkformums@gmail.com - we would LOVE to hear from you xxUseful links discussed in podcast and how to get in touch with Courtney.Nutrient dense food guideCourtney Garfoot - https://courtgarfoot.com/Instagram - https://www.instagram.com/courtgarfoot_nutrition/FB - https://www.facebook.com/courtgarfootnutrition--- Send in a voice message: https://anchor.fm/realtalkformums/message
Mum tum, mummy pooch, mum belly, muffin top - not a fan of these names but it's what we are all calling our tummies after having babies it seems.
The drive to get rid of it is real and after searching the terms on Google we find there's some crazy things suggested to help mums. Mags and Lara go through these 'ideas'.
We discuss factors that could be a factor in why there may be more weight on the tummy - i.e. loose skin, ab separation, fat.
Mags talks about her surprising finding after attending a pelvic floor check thats to do with her tummy.
Lara explains what she did to get leaner and stronger postpartum than even before she had babies and it's not anything to do with how the fitness industry teaches to help women lose weight.
We answer some questions that mums have asked around pot belly and ab separation and whether there is an exercise we should be focussing on for our core.
Mags gets passionate about the mindset behind our bodies.
We touch on nutrition and simple ways for mums to tackle the tummy weight if it's become a priority for them, no matter how long you are postpartum.
As always, if you have questions about this episode, please get in touch and let us know your thoughts. This podcast was created for mums, by mums.
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What is ab separation (Rectus Diastasis)?How do you/can you prevent it from happening? Is ab separation during pregnancy normal?How do you know if you have it, key signs and symptoms to look for?How common is ab separation?Whats a 'normal' ab separation?Learn how you can test yourself for ab separation (RD)Does it come back together after childbirth?Who can you see if you want help with ab separation?How can you improve or 'fix' it? Mags runs us through her current postpartum healing journey for ab separation.We get controversial with what we are trained and told about rectus diastasis and what research shows...to isolate or to load.Do we really need to know if we have ab separation?Should or shouldn't we be be doing crunches and sit ups? mags had a little 6yr old visitor hanging off her shoulder in this part so she gets a little flustered and annoyed but hides it so well :)We talk about the inner core unit and how to actually move to help ab separationWhat can you do to prevent making things worse?What surgery for ab separation can look like if you want to go down that route.Useful links mentioned in the podcast:SRC support shorts - https://srchealth.com/collections/pregnancyCheaper support versions - Emamaco (Lara and Mags have these) - https://www.emamaco.com.au/collections/recovery-shorts--- Send in a voice message: https://anchor.fm/realtalkformums/message
Lara flying solo today chatting to Buzz about what actually chiropractic care is and what they do?How do chiro's know where to adjust?What is the cracking noise you hear when you get adjusted/manipulated?What do chiropractors help with/treat?We chat around the restrictions chiropractors have.Buzz shares an amazing experience when she was adjusted at 39 weeks pregnant due to baby being in a posterior/breech position.We go through some examples of what clients say they have experienced with chiropractic adjustments.Buzz shares her own experiences when she adjusted her son that blew the midwifes mind.How does pregnancy impact a mums body?How does a c section effect a mums body?Can you see a chiropractor whilst breastfeeding? Does it impact the body negatively as there’s relaxin?What common conditions/issues have you seen in a postpartum mum?How soon after birth can you see a Chiro (c section/vaginal)?I got Monty adjusted when he was a baby because I was worried about the impact of the violent birth we had with the instruments and shoulder dystocia. What other reasons could a baby/child come to see a chiropractor? Buzz and I share our own experiences when our children were adjusted.Final words...pure gold!How to get in touch with Buzz Dr Susan Tidy, Chiropractor - Owner of SpineCare in Clarence Gardens, Adelaide. https://spinecarechiropractic.com.au/clarence-gardens/--- Send in a voice message: https://anchor.fm/realtalkformums/message
What should mums do after having baby? Does it matter whether it was a C section or Vaginal birth? Is your pelvic floor impacted after a c section?How common is is to leak and what can be done straight away? Squashing the myths around just doing kegels. This could actually be more damaging. When should you see a physio? What could happen if unchecked? What actually are kegels and how do you know if you're doing them correctly? Symptoms to look out for that may surprise you. We show you a simple, yet powerful technique you can do straight away to help you feel stronger from inside, out. Sex, when is it 'normal' to back into it and when is it not OK? What should you look out for when getting a good pelvic floor assessment and does it matter?Contact Kylie Rankin at Pivotal Physiotherapy - https://pivotalphysio.com.au/Experienced Birth Trauma, here's a few resources that could offer help -BIRTH TRAUMA AUSTRALIA - https://www.birthtrauma.org.auPANDA - www.panda.org.auPTSD AND TRAUMA - https://www.mind.org.ukIf you're struggling please reach out for help. You don't deserve to just put up with it and have people tell you to put it in the past.Lara x--- Send in a voice message: https://anchor.fm/realtalkformums/message
Labour, hypnobirthing, trauma, recovery all openly discussed in this audio to help other mums heal, be aware, gain more knowledge.If you are triggered by anything discussed in this audio, please do reach out for support.Here are a few examples:COPE.gov.auBIRTHTRAUMA.gov.auPANDA.gov.au--- Send in a voice message: https://anchor.fm/realtalkformums/message
Trigger warning: Discussing post partum trauma*
What has your postpartum recovery journey looked like?
In this podcast I'm telling my story. It's raw. It's honest. You are not alone.
You should not have to miss out on a full life, actively involved with your kids.
PLEASE if you ever want to talk about what you have been through, I am here.
Send me a message. No obligation to work with me, just want to be here for any mum out there who needs to talk. Mags xox
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Get to know Mags and Lara, why we are so passionate about helping mums and what's our take on the New Year, New You marketing which happens in the health and fitness industry every January.Find out what the plans are for this podcast.Ask questions, share the podcast and write us a review. It's all about you mumma xx--- Send in a voice message: https://anchor.fm/realtalkformums/message
In todays episode we are talking about pelvic floor dysfunction sharing the evidence and our own experiences and lessons:
What is the pelvic floor and how to know if you have a dysfunction.
Types of dysfunction.
We explain the different levels of tearing that can happen after giving birth and what that means for a mums recovery.
We get passionate about the man behind episiotomies and forceps and explain his reasons behind these interventions.
Mags and Lara go into detail about their experiences of pelvic floor checks after their severe tears and what you should look out for when it comes to a good and bad check.
We understand what impacts the pelvic floor.
What can be done to prevent pelvic floor dysfunction.
We talk about prolapses and what they are.
And we end on ways you can improve your pelvic floor dysfunction and be stronger than before babies, just like we did.
Useful links mentioned in podcast:
The Vagina Coach - https://instagram.com/vaginacoach
Birth Trauma - https://www.birthtrauma.org.au/
Lauren O'Hayon - www.instagram.com/thelaurenohayon
Evidence on birth research and podcast - https://evidencebasedbirth.com/ Episode 206 talks about Dr Joseph DeLee and episiotomies and forceps
Petition for getting pelvic floor checks provided through medicare to all postpartum mums - https://www.change.org/p/pelvic-health-physiotherapists-to-support-birthing-women
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