The LAB SPSM: Recent Episodes
Louis Fullenkamp, Alex Trotter, Brandon Wirrig
This podcast is a series of interviews/discussions with up and coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics within the world of sports medicine. New episodes every Friday.
Louis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games, and their personal preferences for the summer and winter Olympics.
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Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.
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In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.
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In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping involved in their sport community, and sustaining motivation. If you have questions or have a topic you want answers on let us know!
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In this episode Lou sits down with Annette Zapp CSCSD, TSAC-F D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!
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In this episode Lou sits down with Alan Obst, Senior Physiotherapist for Tennis Australia. In this episode Lou and Alan discuss the importance of communication, learning from others, and the role of physical therapists in injury management and rehabilitation. Additionally, they touch on the challenges of managing globally dispersed athletes, the balance between longevity and effectiveness in tennis, and the value of consistent performance. If you have questions or have a topic you want answers on let us know!
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In this episode Lou sits down with PTs from around the globe! The Flexing Physio and co-creator of Flex Health provide great insight to the world of demonized spinal mechanics! If you are a developing Physio/Physical Therapist or student this is the episode for you! If have questions or have a topic you want answers on let us know!
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In this episode Lou sits down with Brandon and Alex to discuss sprinting mechanics. Brandon provides a more in-depth insight to the anterior pelvic tilt fault. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou sits down with Uncle Dan, The Flexing Physio! In this episode Lou and Dan discuss the importance of building patient rapport. If you have questions or have a topic you want answers on let us know!
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In this episode Lou sits down with Drake Berberet from Hawkin Dynamics to discuss sports science and provide more insight to the field. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou and Dave discuss warm-up strategies including dynamic vs static stretching. We also discuss the importance of matching your warm-up with the goal of the workout. If you have questions or have a topic you want answers on let us know!
Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou, Brandon, and Alex discuss Lou's most recent venture up to the NSCA Great Lakes Regional Conference. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou, Brandon, and Alex give a brief overview of active recovery and rest then discuss some insights from their time training athletes and patients. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou and Dave discuss the finale of the 2024 Crossfit Open and its ever changing nature from its original 5 workout start. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou, Alex, and Brandon discusses injury "prevention". It isn't an if... but a when. Risk management is set in the preparation. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Lou discusses the importance of exercise variation and modification in the rehabilitation setting. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Alex, Brandon, and Lou discuss the 5/3/1 Program developed by Jim Wendler. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Dave and Lou discuss the start of the Crossfit Open and workout 24.1. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Brandon and Lou discuss the needs for corrective exercise and errors in programming when working with athletes. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode Dave and Lou discuss the popular method, The McGill Big 3, used for treating lower back pain. Popularized by the likes of Squat University. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this episode we give a glance at the differences between prehab and rehab. The direction each may take and some insights that we have gained working with athletes at all levels. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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In this short and sweet episode, the guys talk a little about who inspired them. From general inspiration to being around the gym from an early age. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome back to The Lab! In today's episode we continue to discuss some general examples and phases of rehab programming. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Building off exercise programming in the rehab setting Lou, Brandon, and Trotter discuss ways to "work around an injury". Taking from personal and client experiences be sure to tune in for more insight! If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Merry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 56th episode of The Lab! In this episode the guys sit down and discuss the topic of should an individual train like a tactical athlete or a bodybuilder? Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 55th episode of The Lab. In this episode the guys talk about metcons, interval training, and accessories!
Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 54th episode of The Lab! In this episode the guys sit down and discuss the topic of turf vs grass due to the recent coverage of ACL and achilles injuries. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Welcome to the 53rd episode of The Lab! In this episode the guys sit down with Alex Chester from Flex Health in the UK. Alex and Matt spent 7 years at Hull City, which included 2 seasons in the Premier league and an FA Cup final in which they lost to Arsenal. In 2015, Alex and Matt set up Flex Health and have seen it grow to one of the UKs busiest private Physio Clinics. They have a team of physios that specializes in sports/ortho, neurological and SCI rehab as well as online/digital physiotherapy Find their site here: https://flex-health.co.uk/Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 52nd episode of The Lab and the 1 year anniversary episode! Brandon, Alex, and Lou discuss exercise variations, the end of Squatober, and accessories. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 51st episode of The Lab. Brandon, Alex, and Lou discuss types of specialty bars and Alex provides great insight into the uses for them! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 50th episode of The Lab. Brandon, Alex, and Lou discuss types of training shoes and provide an update after the second week of Squatober. Peyton also makes his first guest appearance! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 49th episode of The Lab. Squatober is upon us! In this episode Lou, Brandon, and Alex discuss the start of Squatober after completing the first week! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 48th episode of The Lab. In this episode Lou, Brandon, and Alex talk about RPE and Percentage-based training. In practice, the choice between RPE and percentage-based training often depends on an individual's goals, experience, and preferences. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 47th episode of The Lab. In this episode Lou, Brandon, and Alex talk about biohacking. Discover the fascinating world of biohacking in this episode as we delve into its history, definition, and the various types of biohacking practices. From optimizing health to pushing human potential. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 46th episode of The Lab. In this episode Lou, Brandon, and Alex talk about preseason training and getting ready for the competitive season. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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Welcome to the 45th episode of The Lab. In this episode Lou, Brandon, and Alex talk about different fitness myths regarding weightlifting with young athletes. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
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In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Marcus Filly's programs with a little insight to training as life changes! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
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Hello everyone! Welcome to the 44th episode of The Lab. In this episode Lou, Brandon, and Alex talk about the mentality of preparing for sport and how they have handled focus during workouts and daily life. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
Good morning! Welcome to the new home for the Garage Gym PT! In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Crossfit! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
Welcome back for our second installment to the S&C Principle Series! We hope you enjoyed our initial discussion on training volume. In the episode for this week Dave and Lou discuss training frequency. Be sure to tune in each week as we build and discuss each principle.
We hope you have enjoyed our discussions on strength and conditioning principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on recovery principles.
Good morning! We hope you all enjoyed the 4th of July and had a wonderful weekend! For this week's episode Dave and Lou have a discussion on overhead stability. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
Good morning! For this week's episode Dave and Lou have a discussion on the Cincinnati Bengals star QB, Joe Burrow. In this episode Dave and Lou discuss the type of injury and potential return to field time frames for Joe Brrr. Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
Good morning! We hope you all have enjoyed our discussions on squats, deadlifts, and core bracing. For this week's episode Dave and Lou open up a new discussion on modalities. If you haven't yet be sure to give the page a follow on Instagram, Spotify, Apple Podcasts, and YouTube. See you all in the next episode!
Good morning! For this week's episode Dave and Lou have a discussion on Red Flag Physical Therapists. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
Good morning! For this week's episode Dave and Lou have a discussion on upper back strength. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
Good morning! We hope you all have enjoyed our discussions on squats and deadlifts. For this week's episode Dave and Lou continue the discussion on core bracing. Be sure to tag us in your squat and deadlift videos on Instagram! See you all in the next episode!
Good morning! We hope you picked up a few bits of information from the squat mechanics episode. Today, Dave and Lou begin to talk on deadlift mechanics and faults. If you have any questions please feel free to reach out on Instagram. Don't forget to record your deadlift and tag us on Instagram!
We hope you have enjoyed our discussion on recovery principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on squat mechanics. Don't forget to record your squat and tag us on Instagram!
Welcome back for our sixth installment to the S&C Principle Series! We hope you have enjoyed our discussions on training principles thus far and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss detraining, reversibility, and diminishing returns. Be sure to tune in each week as we build and discuss each principle.
Welcome back for our fifth installment to the S&C Principle Series! We hope you enjoyed our discussions on training principles and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss training progression and overload. Be sure to tune in each week as we build and discuss each principle.
Welcome back for our fourth installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training intensity building off of training volume and frequency. In the episode for this week Dave and Lou discuss training individuality and specificity. Be sure to tune in each week as we build and discuss each principle.
Welcome back for our third installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training frequency building off of training volume. In the episode for this week Dave and Lou discuss training intensity and loading. Be sure to tune in each week as we build and discuss each principle.
Thank you for tuning in to our introduction episode! In the episode for this week Dave and Lou discuss training volume as part of a multi-part series of strength and conditioning principles. Be sure to tune in each week as we build and discuss each principle.
Hello everyone and welcome to the Garage Gym PT Podcast! This pod cast is a series of discussions between Louis Fullenkamp and David Farwick, two Doctors of Physical Therapy in Ohio. We hope to share with you our knowledge and expertise regarding the world of strength and conditioning and how you can apply it to your rehab and training. We hope to bring on interviews and discussions intended to be informative and interesting for listeners, covering a variety of topics within the world of Physical Therapy.
Hello everyone! Welcome to the 43rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 42nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 41st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 40th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 39th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 38th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 37th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 36th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 35th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 34th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 33rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 32nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 31st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 30th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 29th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 28th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 27th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 26th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 25th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 24th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 23rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 22nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 21st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 20th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 19th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 18th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 17th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 16th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 15th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 14th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the 13th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the twelfth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the eleventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the TENTH episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the ninth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the eighth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the seventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
Hello everyone! Welcome to the sixth episode of The Lab. Please enjoy our second interview with AJ Ouellette! New episodes are every Friday!
Hello everyone! Welcome to the fifth episode of The Lab. Please enjoy our first interview with Haley Ouellette! New episodes are every Friday!
Hello everyone! Welcome to the fourth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics. New episodes are every Friday!
Hello everyone! Welcome to the third episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics. New episodes are every Friday!
Hello everyone! Welcome to the second episode of The Lab. Lou, Alex, and Brandon have a discussion on what happens when a new athlete walks in the doors, muscle imbalances, college athletes coming home from school, and more! New episodes are every Friday!
Hello everyone! Welcome to the first episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics within the world of sports medicine. New episodes are every Friday!