Calm The F**k Down: Recent Episodes
Alana Hogan
Mindset tips and tricks to get out of your own head and start living your life to its full potential. All things self-love, self-growth, and learning to find peace and calm within our own minds.
Has anyone been rejected before? In dating, career, literally anything... well today's episode is all about that. If you're feeling down about work or love or something not going your way then listen up because maybe it's all happening for a reason you can't see yet. Anyway, we get into all things rejection in this episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
Hey everyone in today's episode we discuss the top 10 habits of high achievers and how you can implement this into your own life. I hope this connects with you in some way & you can take away some useful tips from today's episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
Hey everyone in today's episode we discuss what limiting beliefs are, where they come from, how they impact our lives and how to destroy them. I hope this connects with you in some way & you can take away some useful tips from today's episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
In this episode, we dive into setbacks & challenges, even though in the moment it can suck, there's something great behind it all. We talk about what they are, why they happen and HOW to cope when a setback arises.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
In this episode, we are talking about all things HEALTHY BOUNDARIES! What are they, why are they important, how to decide what yours are, voicing them & what to do when someone crosses your boundaries.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
Welcome back to a new season of Calm The F*ck Down. In this episode, we are talking about all things 2024 and how to set up your new year. Turns out there is no right or wrong way to do this so if you're feeling overwhelmed or confused with what you should be doing now the calendar has turned over into January, then this episode will walk you through a step-by-step process.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram
Let's break down the difference between a goal and a vision and how you don't need to write an actionable step-by-step plan to create your dream life. I'll share my own story as to how something on a bit of paper became my reality & how it can become yours too.
It's time to get out of your head and start listening to this episode.
See you next week for our last episode of the year... you will not want to sleep on this one.
Connect with Alana: TikTok | Instagram
Have you ever felt as though you don't know what the next step is in your life? It may feel as though nothing is going to plan and you don't know the direction your life is heading in. It's stressful and can cause you to panic, perhaps even thinking your life is falling apart. You may be experiencing this right now... we dive into how to face uncertainty in your life & to not let it control you and your thoughts.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we dive into why you may be feeling lost & confused in your life and share some insightful lessons that come from feeling lost. Remember you're not the only one, no one has anything figured out, but this episode will give you peace around feeling lost in life.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we recap the last month as it has been a minute since we last spoke but we also unpack what it means to take risks in life and why you may be feeling unsatisfied with your current routine.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we dive into the importance of letting go of control in your life and how it can actually open doors for you.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we dive into the meaning behind challenges, how they can actually benefit us, and how to handle them.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we dive into the true meaning of self-love and what you must do to reach the highest form of self-love.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode we dive into the meaning of discipline and why it is so important to master it in order to achieve the life you want.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we talk about how to level up your life and step into the best possible version of yourself, and what is holding you back.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, we dive into the world of dating, and what to look out for in potential new partners. We get pretty real in this one so I hope you're ready...
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I give you the pep talk, the ultimate hype chat you need in order to move forward and stop holding yourself back in life. I hope you're ready to feel energised and inspired to go after the life you want.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about how to build deeper connections with those around you, what prevents us from doing this, and the importance of deep and meaningful connections.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about patience, how to slow down in such a busy world we live in, and why some of the greatest things in our life take time.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about the meaning behind bad days, why they are normal and why we shouldn't feel shameful experiencing a bad day or mood.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about our comfort zone and why we avoid uncomfortable feelings and how these feelings can be holding you back from the life you want.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about navigating the single life and how empowering it is to enjoy your own company.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about vulnerability and how it can benefit our relationships, friendships and the workplace. I provided a step-by-step process on how to be more vulnerable.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about letting people flow in and out of your life but also how to attract the right people into your life and why toxic people sometimes enter your life.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about fear and how it can hold us back from creating the life we want. I give you 5 tips on how to take back control of your life.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about heartbreak and how to navigate your way through it.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about the benefits of letting go, how holding onto things that no longer serve us can set us back, and I give some advice on how to actually let go of people, places and outcomes that no longer serve us.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about how to achieve peace in our lives and the reason so many of us lack control when it comes to our emotions.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I talk about what a breakdown is, why we may be experiencing a breakdown and what it actually means for us and how we can use a breakdown to better ourselves.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I dive into what gratification is and why it's important for our growth and the difference between short term vs long term and how to focus more on bettering ourselves.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I dive into the difference between being alone and feeling lonely and the benefits of spending time by ourselves.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
In today's episode, I share the effects negative thinking has on not only us but the people around us, as well as some tips on how to stop thinking in a negative way. You may be thinking negatively without even realising you're doing it.
It's time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram
Welcome to the first episode where we are just getting to know each other, discussing the purpose of this podcast and what we will be talking about every week.
I'm really excited to go on this journey with all of you.
Time to get out of your head and start listening to this episode.
See you next week!
Connect with Alana: TikTok | Instagram