Grounded and Rooted: Recent Episodes

LaTrice King

Here you’ll find short weekly meditations to help ease your mind and body. These short meditations are great for slowly starting your day or for easing into the dreamworld. They’re effective and a simple addition to your daily rituals to get yourself grounded and rooted.

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Join me in today’s episode where we will focus on connecting to the divine feminine. This energy resides in ALL of us and is related to creativity, intuition, receptivity, and love.

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Welcome to today’s guided meditation where we will focus on cultivating self trust.

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Welcome! Join me in a short and easy meditation that can aid you in cultivating a gratitude practice.

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Join me in a short meditation for releasing false and negative narratives, energy, and doubts.

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It’s the end of the year, I wanted to share some encouraging words of affirmation to help you embrace change.

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Join me for a short, simple, yet effective meditation to help guide you into a restful state or deep sleep. As with all affirmations, they work best when listened to consistently over a period of time.

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Join me in a short meditation that can be used before a big project to help root you in the mindset of success