Calm in chaos: Recent Episodes
Jacinta Pal
It’s all about perspective.
Life has a way of throwing many hurdles in front of us and to overcome it, we need to change the way we view challenges.
Calm in chaos stems from a blog that shares advice and guidance on practicing positive thinking during challenging times.
Join me for the final episode of Season 2, where I remind you that having things not figured out is okay. This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/10/02/career-choices/
Join me for episode 9 of season 2, where we’ll explore what self-efficacy is and how you can boost it up!
Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/04/24/boost-your-self-efficacy/
Instagram: https://www.instagram.com/calm_in_chaos/
Platforms: Apple Podcast Connect || Google Podcast Connect || Overcast || iHeartRadio
calminchaospodcast
Join me for episode 8 of season 2, where we’ll explore the importance of having role models and mentors in our lives. Let this episode just serve as a reminder to thank/appreciate them & not take them for granted. Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2022/01/26/role-models-mentors-idols/ Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Connect || Google Podcast Connect || Overcast || iHeartRadio #calminchaospodcast
Join me for episode 7 of season 2, where we’ll explore why we should practice hard work but also remember to prioritise our mental health. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!Social links: This episode is also available as a blog post: Hard Work Instagram: https://www.instagram.com/calm_in_chaos/Platforms: Apple Podcast Connect Google Podcast Connect Overcast iHeartRadio#calminchaospodcast
Join me for episode 6 of season 2, where we’ll explore why self-care is important to have in our lives. This episode will just serve as a reminder for us to prioritise ourselves first.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
- This episode is also available as a blog post: Self-care isn't selfish
- Instagram: https://www.instagram.com/calm_in_chaos/
Platforms:
- Apple Podcast Connect
- Google Podcast Connect
- Overcast
- iHeartRadio
calminchaospodcast
Join me for episode 5 of season 2, where we’ll explore some tips and tricks to reconnect and rediscover your authentic self.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
- This episode is also available as a blog post: Rediscover your authentic self
- Instagram: https://www.instagram.com/calm_in_chaos/
Platforms:
- Apple Podcast Connect
- Google Podcast Connect
- Overcast
- iHeartRadio
Interesting Reads:
- How to be your authentic self by Lyn Christian on Soul Salt is a must-read if you want to know some strategies to reconnect with yourself.
- 22 ways to connect with your inner child by Livia on Made with lemons is another good read to find ways to let your inner child run free.
calminchaospodcast
Join me for episode 4 of season 2, where we’ll look at how to and when to trust our intuition and instincts.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
- This episode is also available as a blog post: How to trust your instincts and intuition
- Instagram: https://www.instagram.com/calm_in_chaos/
Platforms:
- Apple Podcast Connect
- Google Podcast Connect
- Overcast
- iHeartRadio
Interesting Reads:
- How to actually follow your intuition by Raven Ishak and Jay Polish is an article on Bustle and is a must! It doesn’t just explain what intuition is but 14 signs to look out for to understand what it’s communicating to you.
- Trusting your gut (and when not to) by Adrienne Cademenos is another article on Betterup that shares advice on what to look out for when it comes to trusting our instincts.
calminchaospodcast
Back for more? Join me in this episode where we'll explore starting a career, and how hard that can be. We’ll look at some steps that should be helpful if you are finding it hard to begin your career chapter.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2022/04/26/two-steps-forward-one-step-back/
Instagram: https://www.instagram.com/calm_in_chaos/
Life is such a messy race and we can get caught up in all the noise, so join me for episode 2 of season 2, where we’ll look at how to not overwork ourselves and the importance of rest.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/06/28/how-to-not-overwork-yourself/
Instagram: https://www.instagram.com/calm_in_chaos/
calminchaospodcast
Join me in the first episode of Season 2, where we remind ourselves that when plans go sideways, don’t panic or stress because there is always another solution – it's just a matter of slowing down and finding it.
If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
Social links:
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/08/11/whats-the-plan/
Instagram: https://www.instagram.com/calm_in_chaos/
This is the final episode of season one of the Calm in chaos podcast!
Want to know some ways to accept and overcome change? I've got you covered!
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/05/19/stepping-into-the-unknown/
Calm in chaos will return for Season 2 after a short break, so stay tuned and follow the Instagram page to stay updated on announcements!
Instagram: calm_in_chaos by JP
This week, join me on another episode of Calm in chaos to discuss how to unlock and unleash our creativity!
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/01/29/unlocking-your-creative-mind/
Enjoying the podcast?
Follow the newly launched Instagram page: calm_in_chaos by JP
Welcome to another episode of Calm in Chaos! Join me in episode 7: ‘Talk Positive’, where we’ll discuss the importance of how we see ourselves and why being kind to ourselves matters.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/03/03/talk-positive/
Welcome to episode 7 of Calm in Chaos, where we’ll discuss why choices, decisions and sacrifices are in our lives.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/01/12/choices-decisions-sacrifices/
Welcome to episode 6 of Calm in Chaos, where we'll explore the importance of self-reflection.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/12/18/visit-your-mind-palace/
Do you know someone who gossips a lot?
Join me this episode where we'll explore some of the negative impacts of gossiping and practicing the concept of 'think before we speak'.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/11/29/gossip-has-limits/
Welcome to Calm in Chaos! Join me this episode where we'll explore different ways to reduce our negative thoughts that can stem from comparing ourselves to others.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/09/14/flip-that-switch/
Thanks for tuning in! New episodes are released every Monday.
Hello there!
Welcome to Calm in Chaos with JP, join me in this episode where I talk about overcoming hurdles that life throws our way and how to unlock your power!
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/11/12/obstacles-got-nothing-on-me/
Hello wonderful listeners!
Welcome to Calm in Chaos with JP, join me in this episode where I talk about practicing gratitude in our daily lives.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/11/03/gratitude-attitude/
Hello wonderful listeners!
Welcome to the first episode of Calm in Chaos with JP, where I talk about not listening to others so you can do your own thing - let people watch you conquer your life.
This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2020/12/07/watch-me/