E2M Fitness Media Network: Recent Episodes
Dawain Atkinson
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
About the Guest: Marissa Salemi is the postpartum coach for E2M and a full-time occupational therapist. With over 15 years of experience in the fitness industry, Marissa holds a Pregnancy and Postpartum Exercise Specialty Certification alongside a Personal Training Certification. As a mother of three, she brings personal experience and professional expertise to her coaching, helping new and seasoned moms regain and maintain their health and fitness post-partum. Episode Summary: In this episode of the Bad Podcast, hosts Dawain and Brad are joined by Marissa Salemi, the dedicated postpartum coach for E2M. They delve deep into the significance of fitness, […]
In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for runners. Listeners also glimpse Nicole’s personal life, including her former smoking habit and newfound love of riding motorcycles. This episode contains valuable insights into the relationship between physical and […]
About the Guest: Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance. Episode Summary: In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef Andres, known for his culinary expertise and marathon running, joins the discussion. The trio delves into the significance of preparation as a key […]
Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals of progressive overload, highlighting its significance across various fitness goals, from muscle gain to weight loss. Sarah chimes in with her practical experience, emphasizing the importance of tracking progress […]
About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and navigate the complexities of long-distance running. Episode Summary: Join Brad and Dawain for an exhilarating episode of the Bad Podcast as they dive deep into the world of ultra-marathons with esteemed […]
About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a disciplined meal prep routine. Beth Carol Miller Schofield: Known affectionately as “Beth with four names,” Beth is a seasoned E2M member with over two years in the program. She […]
Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and recovery. Sarah and Eric provide a comprehensive guide on how to develop an effective fitness routine tailored to individual needs. Sarah emphasizes the importance of understanding what works best for […]
Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this inspiring episode of the Bad Podcast, hosts Dawain and Brad sit down with Lindsay Brooks, an elite running coach and an exemplary e2m success story. The conversation revolves […]
Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation, the hosts share personal experiences and insights into their unique prep journeys. Eric sheds light on the notion that prep is not a one-size-fits-all process, emphasizing its personalized nature. […]
Jamil Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jamil is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jamil’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine covers and major media platforms. Episode Summary: In this engaging episode of the Bad Podcast, hosts Brad and Dawain dive deep into the world of sports therapy and athletic training with their repeat […]
Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the OCB, the most prestigious title in his organization. Eric is known for his dedication to the sport and his podcast, which […]
About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals. Rebecca’s unique perspective on growth, dedication, and resilience makes her a standout figure in the fitness community. Episode Summary: In this episode of the […]
About the Guest: Stevie Johnson is a former NFL wide receiver best known for his tenure with the Buffalo Bills from 2008 to 2013. Renowned for his dynamic playing style and community engagement, Stevie has become a successful community activist and youth mentor. He founded Club HBHF (Handle Biz, Have Fun) and the Exposure Academy, where he dedicates his efforts to empowering young minds through sports, mentorship, and educational initiatives. Episode Summary: In this captivating episode of the Bad Podcast, co-hosts Brad and Dawain are joined by the former Buffalo Bills star Stevie Johnson. Known for his magnetic presence both […]
John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and education. He excels as a decathlete, showcasing incredible dedication and passion for track and field. John’s journey from a small town athlete to a collegiate star is a testament to his hard work and determination. Episode Summary: In this episode of the Bad podcast, Brad and Dawain chat with John Swabic, a standout decathlete from a small town who has made a name for himself at the Division I level. The conversation delves into John’s transition […]
About the Guest(s): Brad Albers is the operating partner of Fleet Feet in Charlotte, North Carolina, overseeing multiple locations in the market. With a deep-rooted history in the running industry, Brad brings experience and expertise to help runners achieve their best performance and cross the finish line with joy. Episode Summary: In this episode of the Bad podcast, hosts Dawain and Brad delve into the preparation phase for runners, offering valuable insights and hacks with a special focus on assessments, evaluation, insoles, and choosing the right running shoes. Brad’s expertise and passion for the running industry shine through as he […]
Lacy is a dedicated professional who joined e2m in November 2020, experiencing significant life changes. As a single mom of three, she found solace and transformation through e2m, integrating fitness into her life. Lacy is also the Customer Support Manager at Slick Text, a text message marketing platform. She leads a team that helps clients connect with their audience through text messages, offering personalized and automated solutions. Episode Summary: In this episode of the Bad podcast with Brad and Dawain, the focus is on community, purpose, motive, and intent. The guest, Lacy, shares her inspiring comeback story, highlighting the role […]
Mike Aidala is a performance coach based in Boulder, Colorado. He is the founder of The Offense, a coaching business that helps individuals live life on offense by taking action and being proactive. Mike is known for his expertise in mental toughness and mindset coaching, and he specializes in working with athletes and individuals looking to optimize their performance. With a background in ultra-marathon running, Mike brings a unique perspective to his coaching, emphasizing the importance of mental strength and self-empowerment. He is passionate about helping others develop a positive relationship with their inner voice and language, as well as […]
David Jones is a former professional football player who played in the National Football League (NFL) for six years. Originally from South Carolina, Jones had the opportunity to play college football and then transitioned into the NFL. After his football career, he entered the entrepreneurial space and currently works in the tech industry. Jones is also passionate about fitness and bodybuilding, which led him to compete in his first bodybuilding show in 2020. He is known for his work ethic, discipline, and commitment to personal growth. Episode Summary: In this episode, hosts Brad and Dawain are joined by David Jones, […]
In this episode of the Bad Podcast, Dawain, and Brad discuss the importance of bravery and community in personal growth and fitness. They emphasize that being brave doesn’t mean the absence of fear but rather finding the courage to pursue your goals despite fear. They also highlight the power of community and how surrounding yourself with like-minded individuals can help you achieve your full potential. The hosts share personal stories and insights and invite listeners to join them at their upcoming meetup in Atlanta, Georgia. Key Takeaways: Bravery is not the absence of fear but rather the curiosity and courage […]
About the Guest(s): Chadwick Brothers: Chadwick Brothers is a former client of the E2M program who has overcome significant challenges in his life. After struggling with substance abuse and hitting rock bottom, Chadwick found a path to recovery and rebuilt his life. He is now an Ironman triathlete, having completed a grueling 140.6-mile race. Chadwick’s journey is a testament to the power of perseverance and the ability to overcome obstacles. Episode Summary: In this episode, hosts Dawain and Brad are joined by Chadwick Brothers, a former client of the E2M program who has transformed his life from rock bottom to […]
About the Guest: Natasha Hines is a military veteran, entrepreneur, and the founder of Keep Your Hair Headgear. After serving in the military for 20 years, Natasha noticed that her military hats were causing damage to her hair by drying it out and causing breakage. This inspired her to create silk liners for military hats to protect the hair and keep it healthy. Natasha’s business has grown to include satin-lined baseball caps, beanies, and other products that provide comfort and protection for the hair. She is also passionate about giving back and donates 10% of her profits to military and […]
About the Guest(s): Episode Summary: In this episode, hosts Dawain and Brad are joined by Charisse and Qasim Challenger, a power couple from Atlanta, Georgia. Charisse shares her journey of finding E2M and how it has transformed her life, helping her achieve her fitness goals and improve her overall well-being. Qasim, a retired army veteran, discusses his health challenges and his determination to regain his strength and participate in a 5K race. The couple emphasizes the importance of support and accountability in their journey and how it has positively impacted their personal and professional lives. They also highlight the role […]
About the Guest(s): Vicki Amos is a resident of Atlanta, Georgia, and a member of the e2m personal training group. Originally from Indianapolis, Indiana, Vicki is no stranger to fitness and working out. However, it was a wake-up call from her doctor that pushed her to take her health and wellness more seriously. After joining e2m, Vicki found a supportive community that helped her on her fitness journey. She is known as the “MF and Unicorn” and is passionate about empowering others to believe in themselves and embrace their uniqueness. Episode Summary: In this episode of the Bad podcast, hosts […]
About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily. Episode Summary: In this episode of the Bad Podcast, hosts Brad […]
About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, including her journey as a bikini competitor and transitioning to becoming a fitness coach. The hosts and guests emphasize the significance of setting goals, celebrating accomplishments, and building confidence through fitness. They also highlight the connection between physical and mental strength and the positive impact […]
About the Guest(s): Whit is one of the E2M trainers and a fit mom who draws inspiration from her daughter. She is known for her spunky and lively personality and is excited to share her advice on the podcast. Episode Summary:Welcome to another edition of the “Bad Podcast” with hosts Brad and Dawain. In this episode, they discuss the topic of decision-making and the importance of choosing what is good for you over what feels good. They are joined by special guest Whit, one of the E2M trainers, who shares her insights on staying motivated and overcoming challenges. The conversation […]
In this invigorating episode of the bad podcast, co-hosts Brad and Dawain flying solo without guests, dissect the value of “the process.” Motivated by Joe Madden’s profound words on being fearless in taking care of the small moments, Brad and Dawain dive deep into what it takes to conquer the mental battles one encounters on their journey to success. Touching on the importance of handling the finite moments with care and the cumulative effect they have on larger goals, they urge listeners to focus on micro victories. They discuss the struggles associated with staying disciplined during moments of temptation, especially […]
About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program that offers personalized training and nutrition guidance. With a vision to transform lives through fitness and a focus on creating a strong community aspect to his program, Jeff has grown e2M Fitness to serve over 200,000 clients. Additionally, he oversees related initiatives such as Eager to Run and a premium program, emphasizing comprehensive approaches to fitness, nutrition, and well-being. Episode Summary: In an engaging and candid discussion on “The Bad Podcast,” hosts Dawain and Brad welcome […]
In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with their guest, Roger, the CEO of Rockbox Fitness. This episode is a must-listen for anyone interested in understanding the underpinnings of successful fitness programs and the substantial role of communal support in maintaining a healthy lifestyle.The conversation uncovers the parallels between Rockbox Fitness’s approach to creating a supportive fitness environment and the e2m fitness community. Roger elaborates on the significance of eliminating competition and judgement from the workout environment, fostering an inclusive space where individuals focus […]
About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45, stemming from a need for a positive outlet during a challenging life transition. Since then, Don has become an exemplar of the transformative power of physical fitness, achieving notable accolades such as qualifying for the Ironman World Championship in Kona and competing in prestigious events like the Boston Marathon and the 70.3 Half Ironman World Championships. His story is a testament to the idea that it’s never too late to start anew and excel in the […]
In this dynamic edition of the podcast, Brad Barmore and Dawain Atkinson deep dive into the importance of discipline with their guest, Matthew McClellan. From examining the transformative power of discipline in personal health and fitness to discussing unconventional diet approaches like Matthew’s renowned pizza diet, this episode unveils actionable insights on maintaining a balanced lifestyle amidst modern challenges.Matthew shares his unique journey from being an entrepreneur to a fitness advocate. He enlightens listeners on his approach to redefining the image of pizza through a disciplined diet and a fitness regimen that led to notable health benefits. The conversation explores […]
Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when he struggled with basic exercises to now preparing to step on stage for a bodybuilding competition. Dawain’s dedication and commitment to his fitness goals have inspired many, and he continues to motivate others through his journey. Brad Barmore is a fitness expert and co-host of the Bad podcast. With his extensive knowledge and experience in the fitness industry, Brad provides valuable insights and guidance to listeners. He is passionate about helping individuals achieve their fitness goals […]
About the Guest Mike McKnight is a professional ultra runner and coach based in Northern Utah.He has been running for a decade and specializes in ultramarathons.Mike is known for pushing his limits and challenging traditional beliefs in the running community.He broke his back in a skiing accident over a decade ago, which led him to discover ultrarunning and redefine his capabilities. Episode Summary:In this episode of the Bad podcast, hosts Brad and Dawain are joined by special guest Mike McKnight, a professional ultra runner and coach. The episode explores the concept of limits and how individuals can challenge and overcome […]
About the Guest:Elizabeth is a runner, author, and Instagram content creator. She has been running for over 20 years and has completed numerous marathons, half marathons, and 5K races. Elizabeth is passionate about sharing her love for running and uses various creative outlets, such as writing, blogging, and creating videos, to inspire and motivate others in the running community. She is also a certified running coach and enjoys helping others achieve their running goals.Episode Summary:In this episode of the Bad podcast, hosts Brad and Dwayne discuss the importance of planning and preparation in running. They are joined by guest Elizabeth, […]
About the Guest(s):Scott Sutter is the co-creator of the Run Buddy app, a safety app designed for runners and riders. Based in Worcester, Massachusetts, Scott and his partners developed the app to keep users connected to their loved ones while they are out on their activities. Scott’s passion for running and race directing led him to create a solution that promotes safety and peace of mind for individuals engaging in outdoor activities.Episode Summary:In this episode of the Bad podcast, hosts Dawain and Brad interview Scott Sutter, the co-creator of the Run Buddy app. They discuss the importance of safety for […]
Tucker is a full-time running coach based in Colorado. He has been running since he was eight years old and has participated in various running events, from trail running to road marathons. Tucker is also a coach for high school track and cross-country teams. He is passionate about helping athletes of all ages and abilities improve their running performance and overall health.Episode Summary:In this episode, hosts Brad and Dawain interview Tucker, a running coach with extensive experience in training athletes of all levels. They discuss the importance of preparation in running and provide valuable advice for beginners who are just […]
About The Guest(s):Jeff TSang is an OCB Pro bodybuilder. He won the OCB Pro Bodybuilding title in 2020 and has been involved in bodybuilding for over three years. Jeff’s passion for fitness began when he saw Sylvester Stallone in Rocky III and was inspired by his physique. He has been dedicated to fitness ever since, and his love for bodybuilding led him to compete and eventually earn his pro card.Summary:In this episode of the Bad Podcast, hosts Brad and Dawain discuss the topic of fear and how to use fitness as a lifestyle rather than just chasing goals and accolades. […]
Dawain and Brad kick off the new year with an episode about starting fresh on day one. They emphasize the importance of focusing on the present moment and taking action to get closer to your goals. They discuss the common tendency to overthink and overanalyze, which often leads to inaction. They encourage listeners to establish a strong foundation by prioritizing the basics, such as drinking enough water and getting regular exercise. They also highlight the importance of accountability and the supportive community that e2m provides. Dawain and Brad conclude by reminding listeners to bring big energy to every aspect of […]
Welcome to the BAD Podcast, where we explore the journeys of those who have overcome adversity, embraced their passions, and achieved incredible success. Join your hosts, Brad and Dawain, as they dive deep into the stories of individuals who’ve turned their lives around, conquered their demons, and continue to strive for greatness. In this week’s gripping episode, titled “From Struggle to Success,” we have the privilege of sitting down with the remarkable Brian Zickefoose. Brian’s story is a testament to the indomitable human spirit, and it’s one you won’t want to miss. Brian takes us on an awe-inspiring journey from […]
Welcome back to another exciting episode of Outside Lens! I’m your host, Brad, and joining me as always is my co-host, Dawain. Special Guest: Tony Lugo All or Something Key Takeaways Closing Thoughts
Introduction: Brad and Dawain are back with another episode of the BAD Podcast, and this week’s installment is all about bridging the gap between dreams and reality. Joining them today is a truly inspirational guest, the one and only Constance Baker, also known as Miss Coco in the fitness world. You might be familiar with her impressive journey on Instagram where she goes by @fitmisscoco. Episode Highlights: Conclusion: As Brad and Dawain wrap up this empowering episode, they leave listeners with a challenge: What dream will you bridge into reality today? Follow @fitmisscoco for ongoing inspiration, and remember, your dreams […]
Introduction:Welcome back to another riveting episode of The BAD Podcast, where your hosts Brad and Dawain dive deep into intriguing conversations with fascinating guests. Today, we are joined by an extraordinary individual whose expertise is grounded in the world of orthopedic surgery. Brace yourselves as we unravel the mysteries of the foot and ankle region with none other than Dr. Eva Umoh Asomugha, MD. Meet Dr. Eva Umoh Asomugha, MD:Our guest today is no stranger to the complexities of orthopedic surgery. Dr. Eva Umoh Asomugha, MD, is a board-certified orthopedic surgeon based in northern Virginia. Her specialization extends to a […]
In this episode, Dawain and Brad discuss the importance of gratitude and being thankful. They emphasize the need to be grateful not just on Thanksgiving, but every day. They talk about the power of focusing on what you have and being thankful for it, rather than concentrating on what you don’t have. They also discuss the importance of being grateful for the progress made in a fitness journey and not just focusing on the end goal. They encourage listeners to find their “why” and use it as motivation to persevere. They also discuss the impact of mindset and the law […]
Anya Wallace is a physician assistant at Companion Health. She has a background in science and completed her PA school at Wingate University. Anya specializes in functional medicine, with a focus on hormones, ADHD, and gut health. She is passionate about helping women navigate the challenges of menopause and improve their overall well-being. Summary: In this episode, Jeff Witherspoon interviews Anya Wallace, a physician assistant at Companion Health, about menopause and how women can manage its symptoms. Anya explains the hormonal changes that occur during menopause and discusses the common signs and symptoms women may experience. She emphasizes the importance […]
In this episode of the Bad Podcast, hosts Dawain Atkinson and Bradley Barmore discuss the concept of Mamba mentality and the importance of curiosity in personal growth. They are joined by guest Mike Aidala, a performance coach and athlete, who shares his journey from college football to a fitness career and how he uses physical challenges to push himself mentally and emotionally. The conversation highlights the power of community support, the importance of breaking down big goals into smaller ones, and the role of courage in achieving personal growth. Key Takeaways: Mamba mentality is about having infinite curiosity and a […]
In this episode, Dawain and Brad discuss the power of the internal conversation we have with ourselves. They emphasize the importance of the inner voice and how it can determine our actions and ultimately shape our lives. They highlight the need to believe in oneself and take action, even when faced with fear and doubt. They stress the significance of repetition and discipline in achieving success and raising personal standards. The hosts encourage listeners to prioritize their health and wellness and to control their internal dialogue to achieve their goals. Key Takeaways: The inner voice we have with ourselves has […]
Welcome to the BAD Podcast with Brad and Dawain, where we talk about everything that’s holding you back from reaching your full potential. Today’s topic is “Stop lying to yourself.” We all make mistakes in life, and it’s natural to want to protect ourselves by fabricating stories or blaming others. However, this behavior only hinders our personal growth and keeps us stuck in the same place. It’s time to take responsibility for our actions and stop playing the victim card. We need to be honest with ourselves and face the truth, even if it’s uncomfortable. We can’t keep telling ourselves […]
On this episode of the BAD Podcast, Brad and Dawain discuss the importance of preventative measures with Dr. Nolan Christopher, Physical Therapist and Owner of Apex Performance Therapy. Dr. Christopher shares insights on how individuals can take proactive steps to prevent injuries and maintain optimal physical health. As a certified Titleist Performance Institute (golf) and Exos Performance Specialist, Dr. Christopher also provides tips on how to improve performance in various sports and activities. Tune in to this informative conversation on the “Outside Lens” to learn more about the benefits of preventative measures in maintaining a healthy lifestyle.
On this episode of Doctor Approved, Coach Jeff Witherspoon sits down with his personal doctor, Dr. Carlos Jorge, to discuss the importance of heart health. Jeff shares his personal experience with heart disease in his family, and Dr. Jorge emphasizes the importance of seeing a doctor and asking the right questions. They discuss non-invasive procedures […]
In this episode of the BAD Podcast, Brad and Dawain discuss the true meaning of being a black belt. Contrary to. Popular belief is that being a black belt doesn’t mean having everything figured out. It means that the true art of karate is just beginning. This is similar to life and fitness, where we […]
In this episode of the BAD Podcast, Brad and Dawain dive deep into the concept of energy flow and how it affects our lives. They discuss the importance of focus and how it controls our life. As the saying goes, where focus goes, energy flows. They urge listeners to live by these words and focus […]
In the latest episode of BAD Podcast, hosts Brad and Dawain tackled the topic of how our feelings can affect our journey in life. They emphasized how we often let our emotions dictate our next move, which can lead to short-term satisfaction but not necessarily long-term success. The hosts also highlighted how our feelings rarely […]
Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem to be so many myths about fitness, and we’re here to set the record straight. We had a blast on our last episode, and we hope you did too. So please […]
In this episode of The BAD Podcast, Brad and Dawain discuss the concept of “limitations limit destinations” and how to overcome these boundaries in order to achieve success. They emphasize the importance of extinguishing boundaries and pushing past limitations, whether they are self-imposed or societal. The hosts share personal anecdotes and strategies for overcoming limitations, […]
Welcome to the BAD Podcast, where Brad and Dawain dive into the topic of “Creatures of Convenience” and the importance of eliminating the word “unless” from our vocabulary. How often have we said we’re “all in” only to fall back into old habits? It’s easy to make promises when things are convenient, but how we […]
In the latest episode of The BAD Podcast, Brad and Dawain discuss the concept of Life’s Balance Pendulum. They delve into the idea that everyone is in search of balance but that it may not exist on a day-to-day basis. They argue that in order to truly live a balanced life, one needs to be […]
In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random fitness myths from a bowl and debunk them one by one. The first myth they address is the belief that lifting weights will make women bulky, when in fact, it can […]
In this episode of the BAD podcast, Brad and Dawain discuss the topic of “What it takes to win.” They emphasize the importance of experiencing a windy road in order to learn how to win. They point out that people who struggle to find success often view a bend in the road as a negative […]
Welcome to the BAD Podcast hosted by Brad and Dawain. This week, we’re talking about conquering week one of a challenge with the right mindset. Whether you’re a seasoned pro or a newbie, this episode is for you. It’s all about having a flexed mindset instead of a fixed one. Your thoughts become your reality, […]
Welcome to the BAD podcast, hosted by Brad and Dawain. Today’s episode is a freestyle show where we’ll be discussing the topic of True Value and how it can be poured into everything. As we all know, True Value is something that can’t be measured by just money or material possessions. It’s the intrinsic […]
Welcome to the BAD Podcast, where hosts Dawain and Brad Sad Reality explore the harsh truths of our society. Today’s episode dives into the unfortunate reality that we often wait for someone else to decide our fate. We fill our bodies with toxins and waste until we receive an emergency call, but it’s time to […]
In this episode of the BAD Podcast, Dawain, and Brad discuss the importance of building on a solid foundation. Using the example of the Millennium building, which began sinking just a few years after residents moved in, they explain how structures crumble when built on an unreliable base. The same principle applies to fitness – […]
How to Stay Motivated During Summer Time Fun! Welcome back to another episode of The Spoonettes Podcast! In episode 7, the ladies discuss staying motivated and disciplined during summer vacations, and parties abound. Mandy shares fantastic tips on planning and staying on track, while Whit offers some tasty low-calorie adult beverage options. Alicia chimes in […]
In this episode of Take Control, Brad and Dawain discuss the importance of taking control of your life. They emphasize that it’s not enough to just focus on fitness – you need to take control of all aspects of your life. The hosts give practical tips on how to do this, such as setting clear […]
Welcome to the BAD Podcast, where we talk about Activation and how to wake your greatness! In this episode, Brad and Dawain discuss some practical tips on applying the concept of Activation to overcome any obstacle. Firstly, they emphasize the importance of setting clear goals and intentions. Having a clear purpose and direction can help […]
Unfortunately, the Prep Rep Repeat sale is over, but we will let you know when it opens again. Prep-Rep-Repeat “Preparation” ▪️Your people – Exposure and environment are vital components to get to that next level. ▪️Your mirror – There’s nobody that’s going to do the work for you. – Too many people talk the talk […]
In the latest episode of the BAD Podcast, Brad and Dawain delve deeper into the topic of process and accountability. They discuss how our feelings can impact our process when we’re under pressure, both mentally and physically. However, they stress the importance of not letting emotions dictate our actions, as it could hinder our potential […]
Process > Product “Champions Check In” ▪️When we’re young, we think we can conquer the world. ▪️We truly believe it, too, because we’re not worried about what it takes. ▪️What happens when we get older is we lose sight of being great because we focus too much on the product. ▪️Can you stay committed to […]
Welcome to Episode 6 of The Spoonettes podcast! In this episode, Coach Alicia, Mandy, and Whit discuss overcoming obstacles regarding fitness. Whether you’re just starting out on your fitness journey or have been at it for a while, we all face obstacles. But fear not! The Spoonettes have provided valuable tips to help you push […]
Challenge The Challenge “Get out of your feelings” ▪️ A lot of people say they want to do something to change their life but when they’re challenged, they turn to their feelings. ▪️We have to stop turning to feelings when it comes to improving life. ▪️Turn to these 3 principles. 1. Discipline 2. Environment 3. […]
We are bringing you another episode of Doctor Approved hosted by our founder Jeff Witherspoon. Jeff sits with three physicians in and from the DMV area this time. Ironically all three of these ladies’ last names are colors. Dr. White, Dr. Brown, and Dr. Green share their E2M Fitness journey and how they started. They […]
4.67 “Watch Me” ▪️We have a distorted way of looking at acceptance and doubt. ▪️We spend too much time trying to convince everyone else, but we don’t convince ourselves. ▪️Why do we focus on external factors? ▪️We’re always trying to appease our environment. ▪️Appease #1 ▪️Convince yourself you can and you will. ▪️Take life’s challenges […]
The Arc “Procrastination is a killer.” ▪️Most people will wish for a life-altering phone call before they take action. ▪️We procrastinate and put off our fitness, growth, relationship, and everything else until we receive that crisis call. ▪️We need to start taking Noah’s approach to life. ▪️Start building your hypothetical arc today. ▪️Noah was proactive […]
▪️Change is a part of reality and it’s guaranteed but growth is an option. ▪️ Relationships, motivation, goals, friends and plans will change. ▪️Life will pass us by one way or another. ▪️We have to make it our obligation to advance and grow. ▪️Nobody is going to lend a hand and lead the way. ▪️Most […]
New Spoonette episode with the ladies talking about approaching the Spring season. How to make a plan and stay motivated. We want to challenge you to go outside and enjoy the great weather while being active. 00:00 Intro 01:00 Whit’s tips for someone looking to change it up for the spring 02:00 Get outside and […]
▪️Too many people are worried about what others will think of them so they fail to act. ▪️ We need to start eliminating all external factors that are preventing us from making strides. ▪️Were worried about what somebody from the sideline is saying when they’re on the sideline and you’re in the game. ▪️Silence all […]
Now is the time. “Tomorrow isn’t guaranteed” ▪️How many times have we been caught saying I’ll wait for the stars align? ▪️This happens more times than we think. ▪️We wait until after the big party or we wait until Monday or we wait until after the holidays to act. ▪️What if tomorrow never arrives? ▪️Would […]
▪️Why are we not trying to thrive in every compartment of life? ▪️How we act in one area is how we act in another area when the opposition is presented. ▪️Your habits will always be exposed when you’re faced with adversity. ▪️Your habits are developed when nobody is watching in the space you have […]
This week on the Spoonettes, we have Chef Jennie Casselman. She talks about her journey in E2M and her new unique projects like the cookbook and other cool things. 00:00 Intro 00:48 Chef Jennie’s introduction 01:50 Being a mom and fitness 03:14 Balancing kids and fitness 03:49 Jennie talks about homeschooling and schedule 06:20 Jennie […]
▪️There’s an image floating around social media of a Diamond miner quitting and turning back while he was inches away from finding the Diamond. ▪️This equates to our actions in fitness and in life. ▪️Looking from within the box, it’s hard to understand how close we truly are. ▪️I like to think of challenge as […]
▪️We are too often defined by our past decisions. ▪️We allow ourselves to make decisions on who we were and not who we are. ▪️Often times, this stems from fear. ▪️We stop pursuing accolades that we once couldn’t do and it prevents us from moving forward. ▪️To grow, it’s imperative to focus on who we […]
▪️All successful people value the quality of ownership. ▪️Taking responsibility for the good, bad, and ugly and accepting that you get a new slate each day is imperative. ▪️You’re not going to win every day. ▪️Win or lose, come back one more time and try again. ▪️Nothing will ever get easier by running away from […]
E2M Doctor Approved is a podcast that interviews physicians also clients of E2M Fitness. This edition has three lovely doctors we interviewed in Jacksonville, FL. The founder of E2M, Jeff Spoon, sits down with Dr. Allison, Dr. Darlene, and Dr. Penelope and talks about how E2M is not just another fitness fad but also Doctor […]
Success Isn’t a Destination “Leave Your Legacy” ▪️Everyone has their own definition or thoughts of what success is. ▪️Success, to me is the pursuit of your personal potential. ▪️It’s not a personal achievement; it’s tapping into individual talents on a maximal level. ▪️Your potential is forever evolving. ▪️We strive to be perfect in the journey […]
▪️Brad talks about his time spent farming. ▪️As we profess in any journey, we get caught up looking at everyone’s progress but our own. ▪️We must stay focused to discover maximal results in any facet of life. ▪️Master the personal fundamentals and sharpen your skills. ▪️We need to hypothetically plow the field, plant the seed, […]
In Spoonettes podcast episode 3, the ladies talk about discipline and how to apply it in your everyday life. They talk about their very own challenges when it comes to discipline and life. 00:00 Intro 00:58 What is discipline 01:29 Mandy talked about consistency and discipline 02:24 Whit talking about discipline 04:17 Mandy’s a day […]
▪️To pursue something at a maximal level, you have to have support from your rock. ▪️The one person that fell in love with you for you. ▪️Your spouse. ▪️Imagine coming home excited about what you wanted to pursue and getting nothing in return. ▪️ There are benefits to having a supportive spouse. ▪️Coping skills, overall […]
▪️Only at the Point of starving your weaknesses is when you can establish your true strength. ▪️When an abundance of anything surrounds us, we often will lose control. ▪️Anything in abundance is poison. ▪️Food, power, ego, money, etc. ▪️We are suffering so badly that we don’t realize it until we try to regain control. ▪️The […]
Don’t Be an Imposter “Quiet your inner negativity.” ▪️Imposter syndrome is the doubt of skill, talent, or accomplishments that have internalized fear of being exposed as a fraud. ▪️We all fear what others think of us. ▪️We need to stay within and stop allowing external factors to play a role in what we believe. ▪️Acknowledge […]
Eps6: Beat Negativity with Positivity “We Become Our Insulation” ▪️You become what you surround yourself with. ▪️We need no help with consuming negativity. It’s everywhere. ▪️We have 70k thoughts daily, and 80% are negative. ▪️An intentional effort needs to be made to eliminate toxic people in our lives. ▪️Remove the toxicity and replace it with […]
In this week’s BAD podcast, Dawain and Brad come together in real time and talk about your “why” and why it’s important to have one. ▪️We too often set out to accomplish something great without a purpose or a reason why. ▪️We think the journey will fuel our dream of crossing a finish line or […]
HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
“Mile Markers & Micro Wins” ▪️We too often place too much focus on the big wins. ▪️We need to start shifting our focus and appreciate the micro wins. ▪️I call these mile markers. ▪️I relate any journey of growth to traveling. ▪️Along the way, we pass several mile markers. They’re boring, but they’re necessary. ▪️These […]
As we go into the New Year, Brad and Dawain will help you jump-start your resolution. They don’t want you to wait for the 1st but to start NOW! We too often wait for that opportune moment to act on something important. New year’s resolutions are a prime example. We wait for the new year […]
The B.A.D. Fitness Podcast with Brad and Dawain brings you a more severe episode about depression. During this time of year, many people deal will depression because of the season, missing loved ones, or even loneliness. Most people assume guys like Brad and Dawain, who always seem to be upbeat and motivated, never experience this. […]
E2M Doctor Approved is a podcast that interviews physicians also clients of E2M Fitness. This edition has 3 lovely doctors from the Atlanta, GA, area. The founder of E2M, Jeff Spoon, sits down with Dr. Ross, Dr. Jones, and Dr. Strozier and talks about how E2M is not just another fitness fad but also Doctor Approved.
Today’s Guest:
Nicole D. Ross, MD Internal Medicine/Hospital Physician Owner, Right at Home In-Home Care & Assistance (@nicoleross9634)
Barbara Joy Jones, DO Family Medicine Physician (@themodeldoc)
Curtina Strozier, MD, FACOG Board Certified OBGYN Physician (@curtrinastrozier)
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The B.A.D. podcast with Brad and Dawain takes off the full throttle! Listen in as Brad and Dawain talk about their fitness journeys and the fantastic program E2M Fitness.
▪️One of the things I’ve learned in embarking on yet another journey is that everyone starts somewhere.
▪️None of the GOATs in their arenas of life thrived initially.
▪️It’s crucial to make yourself vulnerable if you want to excel.
▪️Get yourself extremely uncomfortable. This is a necessary catalyst to improve in any quality area.
▪️You may fail. You may falter. You may fall so hard that you’ll second guess getting back up.
▪️The best in their arena get back up. I’m not saying you have to be an extremist or a GOAT; get back up and keep trying.
▪️We weren’t put in this world to go to school, find a job, climb the ladder, vacation for a couple of weeks, pay off debt then reach our “final destination.”
▪️Dream bigger. You never know how far you can go without reaching too far.
▪️Tap in, Max Out
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Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it). In this episode, we kick off our first episode and share our fitness journey to give everyone a background on us. What a great way to start this podcast with 3 fun, fit ladies.
Visit us at www.e2mfitness.com for more information.
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