Aylisa's Community: Recent Episodes
Aylisa
On July 2, 2022 I did what I at one time felt was impossible. I completed a Sprint Triathlon. As I am coming up on the one year mark, I wanted to share my journey with all of you, training, race day. The good, bad, scary and amazing.
Today Kayla and discuss our thoughts on our latest book club choice The Silent Patient by Alex Michaelides.
Our next pick is Yellowface by R.F. Kuang!! Pick it up over the summer and join us back her to chat about it in September!
I have worked really hard to perfect a morning routine that works well and serves me best! Sharing it with you today!!
Here are the 2 podcasts I normally pull from:
https://podcasts.apple.com/ca/podcast/mindset-motivation/id1558510104
https://podcasts.apple.com/ca/podcast/the-mindset-mentor/id1033048640
And here is the water bottle I mention!
ETDW Gallon Water Bottle with Straw and Time Marker, 128OZ/74OZ Huge Sport Drinking Bottle with Handle BPA Free, Leakproof Big Water Container for Fitness, Gym, Yoga and Outdoor, Sports Water Bottles - Amazon Canada
During this solo episode I share with all of you the 15 books I have read in 2023, so I can help you get your summer TBR list in order!
Lisa joins me today and shares her journey to business owner as well as becoming an elected official in Fort Saskatchewan, currently serving in her second term.
Find Lisa on Facebook to connect with her: Lisa Makin- Fort Saskatchewan City Council
And here are a few videos regarding added sugar intake that Lisa had shared with us that lead to our decision!
Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary - YouTube
The Amazing Benefits of Going Sugar-Free - YouTube
Jac is the Executive Director of Families First, a non-profit organization serving families in Fort Saskatchewan and Sturgeon regions. She joins me today sharing more information about the new project they are part of, Healing Homes.
If you are in need of services please reach out to Families First at 780-998-5595 ext 221
Tammy joins me today to share about her business Peace of Mind Concierge, offering services to seniors and the people that care for them.
For more information you can find Tammy here:
Website: Seniors Support | Peace Of Mind Concierge (peacemindconcierge.com)
Email: info@peacemindconcierge.com
Instagram: peace_ofmindconcierge
FaceBook: Peace of Mind Concierge
For other supports check out the links below:
Support For Caregivers - Caregivers Alberta
Alzheimer Society of Alberta and Northwest Territories
Canadian Mental Health Association - National l A Mental Health Charity (cmha.ca)
Jacquie Fenske joins me to share the story of Fifendekel as it celebrates 40 years in our community! From the name, to expansion to evolving, what an amazing story!!
Visit one of the locations soon!
9114 51 Ave
3434 99 Street
12038 149 Street
10646 170 Street
The day is finally here!! Kayla and I have both been dying to chat about our first Community Chapters book! Today we discussed Remarkably Bright Creatures by Shelby Van Pelt. We both loved it and we share all our thoughts!!!
THERE WILL BE SPOILERS!!
Find Kayla on Instagram @kayas.book.nook
Our next Community Chapters book will be The Silent Patient by Alex Michaelides and we will chat about it in June!
Joel Freeman is a Super Trainer with Bodi, and has created programs such as 10 Rounds, LIIFT 4, LIIFT More and was a co-creator on Core De Force. Joel shares his journey to Bodi and we chat all about his programs!
Find Joel on Instagram @joelfreemanfitness
Sarah is an Olympic and Pan Am athlete, who has also been on Amazing Race Canada, and now does motivational speaking events with The Believe Initiative.
Find her on Instagram @sarahwells400mh
For more information on The Believe Initiative youth event go to @believeinitiative on Instagram
The one. The only. Mr. Jack Michales!!!! If you are a hockey fan, you know that name! He has called the Oilers games on 630 Ched for over a decade and a few years ago also joined his buddy Louie DeBrusk calling games on Sportsnet. Jack was with the team in Vancouver but fit in a quick chat with me all things hockey!!
Find Jack on Instagram @edmontonjack and on Twitter @EdmontonJack
This is such a fun episode! Jack and I talked about all the things, from her job on CISN to being a working mom to getting a Jilly Box!!!
You can find Jack @jacks1313 on Instagram and every weekday morning on CISN 103.9, at least until baby #3 arrives!
Kodette wears many hats, and one of them is Autism Advocate as their son Ryder was diagnosed at a young age. She joins me today to share their journey, as well as the projects she is involved with.
You can find her podcast @our_hockey_life
Visit www.theassistsensorykit.com and @theassistsensorykit for more information on getting a kit.
Visit locallaundry.ca/collections/ryders-collection to purchase Ryder's Crew!
Tania McDonald joins me today to share her journey to launching her full time baking business and the exciting things that are happening!
You can find Tania here:
FaceBook-Sweet K & A
Instagram-they_call_me_cake_boss
Website-www.sweetkabakery.com
Barb is back to share the rest of her journey with us to becoming an Ironman. She had 17 hrs to complete the race. What was her time? What did she learn about herself? What advice would she give to others who are tackling their hard thing?
Barb Bouwman has recently become an Ironman!!! And she joins me to share her journey. After the race being cancelled TWICE due to Covid, to a crash 6 weeks from race day, this was a battle Barb was determined to win!! It is such an inspirational journey that it needed to be 2 episodes. So enjoy part one and we will see you in a couple of weeks for part 2!
This was such a find conversation to have. It always feels good to chat with people who are in the same mindset as you are! Danielle and I talk all things Beachbody! The benefits we have both seen from being part of that community, all the changes that are coming to the company as it continues to evolve, and what it means to be vulnerable as well as a role model for your young kids. For any questions you might have find me on Instagram @aylisaeldridge
Jodi shares with us how her position with the Families First Society supports people experiencing Domestic Violence. Did you know 1 in 3 people will have this experience? That means someone close to you right now could be in this situation. For support within Fort Saskatchewan, you can connect with the Families First Society at 780-998-5595 ext 221. Outside of Fort Saskatchewan you can reach out for support by calling 310-1818. And if you or anyone you know is in immediate need of safety and support, please call 911.
The one that will kick off this amazing podcast journey! Find me on Instagram @aylisaeldridge