Every Moment Is Sacred: Recent Episodes
Rain Elizabeth Stickney
Interweaving meditation into daily life and transforming every moment into a moment of healing, this podcast airs every Monday and Friday.
Bonus mini episodes begin on Monday, November 21, 2022!
Full length episodes launch on Monday, January 2, 2023!!!
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.
Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.
00:00 Welcome to Every Moment Is Sacred
00:43 Introduction to Today's Meditation
01:05 The Importance of Meditation
01:31 Gratitude for Community Support
02:38 Guided Meditation Begins
04:38 Relaxing the Mind and Body
05:28 Embracing Emotions and Spirit
07:01 Finding Your Unique Harmony
08:53 Closing Thoughts & Wishes
Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate you support!!!
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Visit rainelizabeth.org for more info on all healing and meditation offers.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox
In this episode of Every Moment is Sacred, host Rain Elizabeth Stickney engages in a heartfelt conversation with psychotherapist Jessica Engel. They discuss the intricate dynamics of relationships involving narcissists, including how to spot narcissistic traits and the impact on children of narcissists.
Jessica offers insights into mindful dating practices and effective strategies for managing relationships with narcissists, emphasizing the power of storytelling and emotional healing. Rain and Jessica also touch on the importance of pacing and emotional maturity in fostering healthy relationships.
~~~~~
00:00 Introduction to Every Moment is Sacred
00:42 Introducing Jessica Engel
00:55 Jessica's Background and Expertise
01:55 Highlighting Jessica's Work
05:45 Starting the Conversation with Jessica
05:51 Reconnecting After Years
07:00 Gratitude and Relationship Focus
07:58 Jessica's Specialization in Relationships
11:35 Discussing Narcissism
13:49 Understanding Gaslighting
15:13 Narcissism in Relationships
22:01 Expressive Arts and Healing
23:24 Covert vs. Overt Narcissism
25:10 Spotting a Narcissist
29:12 Narcissism and Dating
34:10 Recognizing Red Flags in Relationships
35:27 The Importance of Pausing and Pacing
37:19 Navigating Fast-Paced Relationships
39:16 Mindfulness and Emotional Maturity
41:25 Understanding Narcissistic Behavior
46:35 Managing Relationships with Narcissists
54:16 Healing from Narcissistic Relationships
01:00:18 Building Healthy Relationships Post-Trauma
01:03:08 Final Thoughts and Reflections
Connect with Jessica:
relationshipcenter.com
I Love You, Too (podcast)
Follow Rain on Instagram:
@picture_of_presence
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence! xoxox
P.S. Leave a voice message about narcissism. Your words could be shared on a future episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"In the Faces of Flowers" was written for my mother's mother, Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!!
00:00 Opening Song
02:22 Poem Begins
04:28 Closing Gratitude
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her writing. Here it is!!!
We, as a family, own and reserve the rights to her amazing work. A book will be published soon... in 2024!
Facebook Group: Every Moment Is Sacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
This episode is appropriate for all audiences!!! Poetry is an age old tradition and in the way of knowledge simply points to truths about life. That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Thank you for your presence! xoxox
P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"Notice the wholeness of your body... and rest with breath."
Listeners are guided through a meditation focused on embodied relaxation and self awareness.
Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.
She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.
This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.
Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.
00:00 Welcome to Every Moment is Sacred
01:17 The Importance of a Relaxed Meditation Practice
01:31 Encouragement to Share and Support the Podcast
02:01 Gratitude for the Podcast Community
02:38 Guided Meditation: A Journey Through the Body
03:33 Gentle Instruction Begins
17:01 Concluding Thoughts and Gratitude
Rate, Review, Subscribe & Share!!! Thank you.
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.
Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.
Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.
00:00 Welcome to Every Moment is Sacred
01:00 The Power of Meditation and Community
01:38 Invitation to Engage with the Podcast
02:39 Guided Meditation: Breath of Acceptance
06:14 Deepening Acceptance by Letting Go
12:59 Concluding Thoughts and Gratitude
Rate, Review, Subscribe & Share!!! Thank you.
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.
Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)
Instagram: @pictures_of_presence
FREE Facebook Group: Every Moment Is Sacred
Private Online Meditation Group: rainelizabeth.org/stillwater-meditation
Daily Gratitude Practice: rainelizabeth.org/redwoods-snow
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.
The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.
00:00 Intro Music & Welcome
00:31 Greeting & Month Overview
01:50 Stillwater Meditation Invitation
05:05 February's Healing Conversation Teasers!
06:00 Bonus Episode Announcement
06:20 Appreciation for YOU!!!
07:10 Opening Meditation Music (provided by Bodhi Starwater bodhimusic.bandcamp.com)
07:40 Breathing and Feeling into Your Body
09:07 Offering Peace to Your Body
10:47 Offering Peace to Your Mind and Heart
12:30 Offering Peace to Your Whole Being
13:33 Offering Peace to a Friend
14:19 Offering Peace to an Enemy
15:55 Offering Peace to a Teacher
17:10 Offering Peace to Someone Who Has Passed Away
19:00 Offering Peace to the World and Universe
20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)
23:05 Inviting Peace and Observing Changes
25:00 Ending Bell
Meditate with Rain:
FREE! Thursday, March 7, 2024, 12pm ET
Email meditation@rainelizabeth.org to get on waitlist.
PRIVATE GROUP - March 7, 14, 21, 28
app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!
Guidance offered in this meditation:
~ Believe things will workout for the very best!
~ Discover your needs and meet them well.
~ Let go of preferences.
~ Be clear about what the best outcome means to you.
~ Consider praying for "the best for all concerned".
~ Open to what is true, really-really true.
~ Remember your true self, your true nature.
~ You are already free and whole; nothing can change this.
Beginning Bell - 3:46
Ending Bell - 12:27
This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
FREE Meditation for Love
Thursday, February 1, 2024, 12pm ET
Attend live; all registrants receive the replay!
rainelizabeth.myflodesk.com/love
2024 Private Meditation Group: EXTRA-EXTRA Savings!!!
Save thru January 31, 2023!
40% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community.
Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is.
This episode is appropriate for all audiences!
Connect with Lydia!
Shop: lovetoatee.com
IG: @lydiagillman.lovetoatee
Site: lydia-gillman.com
Connect with Rain!
Meditate: rainelizabeth.org/stillwater-meditation
Email: meditation@rainelizabeth.org
IG: @pictures_of_presence
00:02 Introduction and Greetings
00:27 Discussing the 'Stepping Into Purpose' Podcast
01:01 The Journey of Finding One's Voice
01:33 The Experience of Podcasting and Connecting with Others
02:45 The Transition to YouTube and Visual Media
03:25 Reflecting on a Career in the Film Industry
03:51 Exploring the Concept of Highly Sensitive People
04:12 The Challenges and Superpowers of Being Highly Sensitive
05:58 The Impact of Sensitivity on Work and Personal Life
07:03 Understanding and Explaining High Sensitivity
13:34 The Experience of Being a Highly Sensitive Parent
17:56 The Journey of Self-Awareness and Acceptance
18:15 The Challenges and Joys of Raising Highly Sensitive Children
21:46 The Importance of Self-Awareness and Understanding Sensitivity
37:40 The Struggles of a Highly Sensitive Child in School
38:49 The Impact of Teachers on a Child's Development
40:34 Personal Experiences with Influential Teachers
41:26 The Role of Teachers in Shaping a Child's Future
42:40 The Lasting Impact of Teachers
43:09 Embracing Aging and Personal Growth
50:02 The Importance of Understanding and Validating Highly Sensitive People
52:29 The Challenges and Joys of Parenting Highly Sensitive Children
54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People
55:09 The Future of Highly Sensitive People in Society
58:12 The Importance of Self-Care and Meditation for Highly Sensitive People
01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People
01:02:48 The Power of Embracing Change and Uncertainty
01:09:22 The Role of Highly Sensitive People in the World
01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People
01:14:49 Final Thoughts on the Journey of Highly Sensitive People
Thank you!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
And a huge thank you to YOU!!! Your presence is truly a blessing!
P.S. Leave a voice message about what you're grateful for! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!
Guidance offered in this meditation:
~ Let go in order to grow!
~ Consider what letting go can do for you.
~ What is meaningful about letting go for you?
~ What are the ways the natural world lets go everyday?
Beginning Bell - 3:46
Ending Bell - 11:12
This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
FREE Meditation for Love
Thursday, February 1, 2024, 12pm ET
Attend live; all registrants receive the replay!
rainelizabeth.myflodesk.com/love
2024 Private Meditation Group - EXTRA Savings!!!
Save thru January 31, 2023!
40% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
Guidance offered in this meditation:
~ Breathe and feel.
~ Breathe and let go.
~ Practice at your own pace.
Beginning Bell - 3:46
Ending Bell - 8:56
This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
FREE Meditation for Love
Thursday, February 1, 2024, 12pm ET
Attend live; all registrants receive the replay!
rainelizabeth.myflodesk.com/love
2024 Private Meditation Group - EXTRA Savings!!!
Save thru January 31, 2023!
30% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for! The expression of your grateful heart could end up on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime.
Rachel is a psychic guide, intuitive business coach, author, and certified manifesting trainer. She helps creatives, coaches, and therapists go from confused to confidently taking a highly desired big leap. A former environmental educator and naturalist, she wants you to reconnect to the power that lies within your true nature, within your inner wisdom. Get ready to remember with wonder and awe all that is available for you in the field of your possibilities.
Connect with Rachel:
@rachelstrivelli
rachelstrivelli.com
Book: amazon.com/Talk-Trees-Wake-Wisdom-Wonder/dp/B0BXMTJT4C?tag=rainelizabeth-20
(affiliate link)
Join us LIVE on Instagram on Monday, January 29th at 10am ET!!! @pictures_of_presence
2024 Meditation Group - EXTRA Savings!!!
30% off with code: PODCAST
Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Site: rainelizabeth.org/stillwater-meditation
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
Guidance offered in this meditation:
~ Honor yourself.
~ Notice the presence in yourself and in others.
~ Breathe deeply, consciously, and release.
~ Value self care.
~ Be grateful.
~ Everyday can be a celebration of LIFE!!!
Beginning Bell - 3:46
Ending Bell - 15:12
This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
FREE Meditation for Love
Thursday, February 1, 2024, 12pm ET
Attend live; all registrants receive the replay!
rainelizabeth.myflodesk.com/love
2024 Private Meditation Group - EXTRA Savings!!!
Save thru January 31, 2023!
25% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael
Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz.
Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in California and abroad. Whether you’re seeking more mindfulness in everyday life, deeper connection with yourself and others, or greater freedom and ease in your moving body—or exploring how all these are related— Michael is here to help!
Connect with Michael Gibian:
Website: michaelgibian.com
FB: facebook.com/groups/641641431139025
LinkedIn: linkedin.com/in/michael-gibian-77362b293/
Gentle warning...
Young Audiences - This episode contains mature content regarding infant death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!
2024 Meditation Group - EXTRA Savings!!!
25% off with code: PODCAST
Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Site: rainelizabeth.org/stillwater-meditation
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free!
Beginning Bell - 3:45
Ending Bell - 10:53
This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
FREE Meditation for New Beginnings
Thursday, January 4, 2024, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
2024 Private Meditation Group - EXTRA Savings!!!
Save thru January 31, 2023!
20% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy!
Thank you for being here!!! YOU make this podcast possible!
Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours!
healing@rainelizabeth.org
Redwoods & Snow Daily Gratitude Practice
20% off code: PODCAST
rainelizabeth.org/redwoods-snow
Gentle warning to listen with caution...
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
Theme mentioned: Bardet-Beidl Syndrome
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2024, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
2024 Private Meditation Group - EXTRA Savings!!!
Save thru December 31, 2023!
20% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Song: May Your Dreams Draw You Gently
Interlude Song: Bodhi Starwater
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!
If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts!
This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.
FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2024, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
2024 Private Meditation Group - EXTRA Savings!!!
Save thru December 31, 2023!
15% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!
Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100!
This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2024, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
2024 Private Meditation Group - EXTRA Savings!!!
Savings thru December 31, 2023!
15% off with code: PODCAST
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
Website: rainelizabeth.org
IG: @pictures_of_presence
Email: meditation@rainelizabeth.org
FB group: facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore more aspects and qualities of clarity.
~ Right here, and right now, there is no next.
~ What if I choose to live in the light of my own clarity?
Beginning Bell - 4:12
Ending Bell - 10:52
2024 Meditation Group - EXTRA Savings!!!
15% off with code: PODCAST
Savings thru December 31, 2023!
Info: rainelizabeth.org/stillwater-meditation
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins...
"I am made to listen to water more deeply."
Gentle warning...
Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!
2024 Meditation Group - EXTRA Savings!!!
15% off with code: PODCAST
Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Site: rainelizabeth.org/stillwater-meditation
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2024, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore aspects and qualities of clarity.
~ Meditation can help with clarity!
~ The universe supports us all of the time.
~ Clarity has to do with NOW, the present moment.
~ Live with the clarity of being alive.
~ Clarity is a gift.
Beginning Bell - 4:11
Ending Bell - 14:50
2024 Meditation Group - EXTRA Savings!!!
15% off with code: PODCAST
rainelizabeth.org/stillwater-meditation
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore aspects and qualities of love.
~ Live in love.
~ Love for the time of pandemic we all went through.
~ Love for those who have passed away.
~ Love for yourself! The world needs YOU!!!
Beginning Bell - 4:11
Ending Bell - 17:35
2024 Meditation Group
10% off with code: PODCAST
rainelizabeth.org/stillwater-meditation/
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditation for New Beginnings
Thursday, January 4, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/bENsJw3/newyear
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Sensitive topics mentioned: pandemic, wildfires, politics, people passing away
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore the gifts and qualities of water.
~ I invite you to feel the spaciousness of water.
~ Imagine the space that opens up as you drink water.
~ Water also erodes boulders over time with its own play and persistent love.
~ What is the gift of water for you?
Beginning Bell - 4:11
Ending Bell - 11:32
10% off any meditation offer with code: PODCAST
rainelizabeth.org/stillwater-meditation/
Connect with Rain:
meditation@rainelizabeth.org
rainelizabeth.org
IG: @pictures_of_presence
Join private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred.
Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Guests honored in this episode & their podcasts or offers:
Cat Caldwell Myers Part 1 & 2 - The Adventure Paradox
Alicia Sutton - You're Allowed
Darci Hawxhurst Part 1 & 2 - Vibrant Woman Program
Emily Geizer - You 'da What?
Christina Sommers - Loving Your Life Again
Nicki Koethner, MA, MFT - Express-Explore-Expand
Donna Dimino - Living Body Awareness
Donnia Anastasia Part 1 & 2 - We Are the Medicine
Jessie Krebs Part 1, 2 & 3 - O.W.L.S. Skills
Martha Alter Hines - Living the One Light
Becky Ringler - Simple Kona Beach Weddings
Jennifer Chambers - Mayhem-Porium & The Courage Checklist
Bodhi Starwater Part 1 & 2 - Soundscape Oasis
Athena Theil - Abundance with Athena
Karaleigh Garrison - Seeking Sunshine
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self.
Beginning Bell - 10:39
Ending Bell - 18:37
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
"The Witch Is The Heroine" Episode 29 with Donna Fields
Her Podcast: Doorways to Learning with Donna
"Nature Speaks in Silence" Episode 32 with Seamus Berkeley
His Artwork: seamusberkeley.com
"Live The Width Of Your Life" Episode 33 with Aneta Kuzma
Her Podcast: Live the Width of Your Life
"Abundance In The Present Moment" Episode 34 with Billy
Her Podcast: Unlock Your Child's Full Potential
Daily Gratitude Practice: Redwoods & Snow begins its 5th round in 2024! Register for this members only email list, and receive inspiration in your inbox everyday!
app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
1/2 off Code: GRATEFULHEART
Use by Saturday, December 2nd for discount
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
Follow Rain on IG: @pictures_of_presence
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live! Replay available. :)
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Join private FB group:
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"We've got to create beauty from the ashes of our lives."
~ Karaleigh Garrison
An amazing, rockstar parent, singer / songwriter, motivational speaker, and passion coach, Karaleigh shares with us her story of courage, creativity, spirituality, and motherhood. Host of the Seeking Sunshine podcast, she is inspired to support others in lighting themselves up! Karaleigh loves helping people, especially mothers, to align their purpose with the divine. She guides them into greater motivation, a movement of love and life that cultivates courage in the face of any adversity. She has experienced hardship in her own life and openly shares about her journey.
Enjoy Karaleigh Garrison's song Rollercoaster at the end of this episode! Listen to full album, Seeking Sunshine, here.
Gentle warning to listen with caution...
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
Theme mentioned: diagnosis of childhood Type 1 Diabetes
Connect with Karaleigh!
Sign up for Snippet of Sunshine
Website: karaleighgarrison.com
Podcast: Seeking Sunshine
IG: @karaleigh.garrison
FB: Seeking Sunshine
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email!
Discover my offerings: rainelizabeth.org
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Join private FB group:
facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother.
Poem begins: 9:13
Poem ends: 10:55
Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
Carey Tambio, featured on episode 14, podcast host of Coffee Surf Yoga Wine
Sheri Miter, featured on episodes 25, podcast host of Discovering Your Calling
Bria Burton, featured on episode 27, podcast host of Cheese & Crackers, business owner of chthonicco.com
Tennille Martinez, featured on episode 28, podcast host of Teach Hustle Grow
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Support this show: join private FB group
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern.
Beginning Bell - 11:42
Ending Bell - 16:48
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
Debbie McAllister, featured on episodes 13 & 15, podcast host of Light Up Your Worth
Vera & Andrés, featured on episodes 17 & 19
Kristina Driscoll, featured on episode 21, podcast host of She's Brave
Sarah Cross, featured on episode 23, podcast host of Stories that WOW
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Support this show: join private FB group
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way.
~~~~~
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
Happy 1 Year of Every Moment Is Sacred!!! November is our birthday month! In celebration, I am honoring all of the beloved guests who have visited and blessed us with their experience and wisdom.
Thank you for being an essential part of one year of podcasting!
Guests honored in this episode & their podcasts:
Abby Kojola - From Knowing to Doing
Charla Grace Olson - from her to HER
Shannon Tamez - Learning Life This Way
Sara Kostelnik - The Living Elemental Podcast
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation.
Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors on how to become aligned with one's most authentic self. She believes in the power of allowing abundance into YOUR life and business. Athena's mission is to help as many women as possible authentically give their gifts to the world!!! She works with individuals and groups through online offers and in person programs in Monterey, California. Athena is a shooting star of information, introspection, and inspiration!
Athena's FREE Meditations & access to Your Most Abundant Holiday Email Series:
abundancewithathena.com/freemeditations
~~~~~
Celebrating one year of podcasting this month, Every Moment Is Sacred honors and thanks all the GUESTS of this show so far! Thank you!!! 30 guests are named in respect for all they have shared on past episodes as well as upcoming guests are mentioned with enthusiasm! My heart is so grateful for all of you!!!
Email your questions to me for these upcoming guests:
Karaleigh Garrison - singer / songwriter, mom of 3 autistic children, podcast host of Seeking Sunshine
Jessica Engle - psychotherapist, couples counselor, dating coach, podcast host (with her husband) of I Love You, Too
Becky Tilley - mother of 3 children, two of whom have a rare genetic difference (as does she), author of Thrive Rare
amazon.com/Thrive-Rare-Embracing-Uniqueness-Within-ebook/dp/B0C9YGHB4R/ref=sr_1_1?tag=rainelizabeth-20
This is an affiliate link
healing@rainelizabeth.org.
I happily answer all of my email!
Rain's Social Media:
IG @pictures_of_presence
FB & LinkedIn Rain Elizabeth Stickney
Thank you for making this journey possible. Each of you lovely listeners have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world... in fact 32 at last count. I name each country who listens to this show in gratitude!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
In Memoriam: George Grey Eagle Bertelstein
One of my favorite spiritual teachers passed away recently. Find out more about him here:
medicinepath.org
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET, Replay Available
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Daily Gratitude Practice: Redwoods & Snow
Sample: conta.cc/3FOeUnv
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy!
Beginning Bell - 7:49
Ending Bell - 17:56
~~~~~
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
Rose Crystal Mala is a spiritual poem about a spiritual item our family still owns. It was my mom's favorite mala, and I remember seeing it and holding it even as a child. There is a photograph of my mother holding this sacred string of beads, she treasured it so and used it often. She transmitted the meaning these beads hold in this poem.
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"We are living in a sonic universe. Just pay attention."
~ Bodhi Starwater
What is the difference between music & sound healing? There is a poetic distinction between the two, and Bodhi Starwater eloquently describes his experience with both. Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and sound healing with you!
Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our lives wholeheartedly, creatively, and in an embodied way.
Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. After answering a listener question (How does someone accustomed to music get started with enjoying sound healing?), Bodhi closes the portal of connection and healing with the song Being from his album Qi... and we close the episode with a spontaneous, live performance with one of his favorite instruments.
Purchase Bodhi's first book here, Tao of Music
amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20
This is an affiliate link.
Get on the email list for his new book: 5 Elements of Sound Healing
soundscapeoasis.com
Short Film Documentary
Bodhi Starwater - A Journey of Sound and Silence
Listen to Bodhi's Music!
bodhimusic.bandcamp.com
Find all of Bodhi's Social Media tags & MORE!!!
Linktree @bodhistarwater
Visit his HipCamp in Mt. Shasta, California
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET, Replay Available
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!
Sample: conta.cc/3FIQ7Ba
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive (second) stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
In true silence, there is no opposition. There is a silence that holds even the loud, rolling thunder of human life. This guided meditation leads the listener into the great silence that holds the silence that comes and goes as well as sound. Notice if you can feel into and listen to the silence that is untouched by anything that is going on. Deep listening at its best rests into the presence that is.
Beginning Bell - 6:07
Ending Bell - 11:36
~~~~~
Stillwater Meditation is gathering again ONLINE!!!
Thursday, December 7, 2023 at 12pm ET will find us meditating for peace. Join us! It's FREE! I will also be making an announcement at this event about continued meditation gatherings.
Register Here:
lp.constantcontactpages.com/sl/Mh9SoUF/peace
The replay will be sent to all registered email addresses... so it's ok if the timing of the live event is in the middle of something else you have planned. This sacred moment is freely available to YOU!!! You may watch and enjoy anytime. Namaste.
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"in out" is one of my mom's spiritual poems. All of her poems have a spiritual inclination, and there are some that are pointing directly to that which we all know but rarely are there accurate words for. I get a true felt sense of the unfolding, ever present, rather mysterious quality of life while reading these poetic lines. Do you also know what she's writing about? If not, are you intrigued?! What do you feel as you listen...?
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
HAPPY HALLOWEEN!!!
Join my daily gratitude practice TODAY for FREE! Click this link (or copy and paste) & use the coupon code: PUMPKIN
app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
First month free. Monthly fee of $12 thereafter. You may cancel at anytime. I am grateful for you!
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
"The deeper I go into my art, the less I censor divine inspiration."
~ Bodhi Starwater
Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and into sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our dreams wholeheartedly, creatively, and in an embodied way.
Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. Bodhi opens the portal of connection and healing with the resonant tone of a conch shell... and we close the episode with one of his songs from the album Qi. Ready...? Here we go...!!!
Purchase Bodhi's first book here, Tao of Music
amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20
This is an affiliate link.
Get on the email list for his new book: 5 Elements of Sound Healing
soundscapeoasis.com
Short Film Documentary
Bodhi Starwater - A Journey of Sound and Silence
Listen to Bodhi's Music!
bodhimusic.bandcamp.com
Find all of Bodhi's Social Media tags & MORE!!!
Linktree @bodhistarwater
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!
Sample: conta.cc/46Fe7AW
Register: app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
This guided meditation is not what you think! Rather than offering patience and trust to the people, things, and events in your life... how about feeling into how life is trusting YOU!!! Yes, you. What if life itself is having patience in you, in your own beautiful unfolding? Feel into this, how you are so held and trusted... exactly as you are, moving at your own pace and embodying your unique, amazing, precious way of being in this world.
Beginning Bell - 3:34
Ending Bell - 10:05
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Your presence is a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
One evening, as I was walking across my yard, I saw a beautiful crescent moon above the Adirondacks. I thought to myself, "I bet my mom has a poem about the moon." She does! I found it, and I am sharing her romantic, moon-filled words with you here. Enjoy!
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Jennifer Chambers (writer, speaker, podcaster) has quite a story to tell that takes the listener on a journey through different realms of life. She and I dive into true crime but first begin with her own healing journey from a traumatic brain injury. As a teenager, she had to relearn everything from walking, talking, and tying shoes. I feel honored to share with you about Jennifer's healing process, which includes a recent experience in a breathwork session with Jen Liss (coach, breathworker, international speaker).
Jennifer is an author of true crime and many other subjects, publisher, mother, wife, extraordinary person filled with resiliency, and host of two podcasts! Her writing has been seen in over 25 books as well as various media outlets. As a co-owner of a publishing company, she has helped hundreds of people fulfill their dreams of being published.
Connect with Jennifer!
Podcasts: Mayhem-porium & The Courage Checklist
Email: jenniferbyerschambers@yahoo.com
Website: jenniferbyerschambers.com
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
Themes explored: true crime including murder.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thanks!
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
In this current time of war, it is helpful to accept that sometimes we don't know. We don't always know how things will turn out. We don't always know what to do. We don't always know what our personal responsibility is in a global situation. From this place of acceptance of the unknown, we can find ourselves and our true relationship with all things, and move forward consciously.
This episode does not address war or politicial / religious / cultural conflict directly. I chose this guided meditation this week because when taken as a path of self inquiry, accepting the unknown can bring clarity in the most intense situations. Personally, I pray for peace and the freedom from harm for all beings... including those in the middle east, Russia, Ukraine, and all other places of war and conflict. I send love wherever love is needed.
Beginning Bell - 3:34
Ending Bell - 13:17
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Diego PH on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"sun-caught" is a haiku, and "I Am" is a longer poem. I love the way they go together! It's as if the dragonfly of the first poem helps us to discover who we truly are in the second poem. Enjoy!
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
What a joy it is to speak with Becky Ringler! Together, we visit topics of manifestation, Law of Attraction, play, self love, letting go, the power of dreaming, and holding life experiences with positivity. In this delightful conversation, you will hear and feel Becky's passion for helping people find their mate and live a long, happy life of fully embodied love.
Becky is a dating and relationship coach as well as an author. She is also the owner of Simple Kona Beach Weddings where she plans, coordinates, and officiates custom weddings on the beach in Hawaii. She is a Certified Law of Attraction Coach and holds a BA in Communications from Northwestern University as well as an MA in Counseling Psychology from the California Institute of Integral Studies with a concentration in the Expressive Arts. Mindset is the core of Becky's work, and she has a thriving life coaching practice.
~~~~~
Purchase Becky's book!
Realing Him In: The Essential Guide to Manifesting Your Perfect Guy
store.bookbaby.com/bookshop/book/index.aspx?bookURL=Realing-Him-in
amazon.com/Realing-Him-Essential-Manifesting-Perfect/dp/1682225968/ref=sr_1_1?tag=rainelizabeth-20
Becky's Websites:
enhanceyourmindset.com
thelovesenseicoaching.com
simplekonabeachweddings.com
Connect with Becky on IG:
@becky_ringler
@simplekonabeachweddings
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
What kinds of wishes are in your heart today? Notice what you wish for. Your wishes are sacred! Imagine your deepest desires and greatest dreams coming true. In this guided meditation, you will discover the quality or feeling you would experience if what you long for were to fully manifest... and then how to embody that quality of feeling right now... entering timeless conscious experience where the magic of dreams coming true is already existing.
Beginning Bell - 3:34
Ending Bell - 16:29
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Jonathan Sebastiao on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Owl" is a blessing of a poem that tells of a mystical dream and the waking from it. Do you dream? Would you like to? The owl of this poem awaits you.
If you are a Spotify listener, you can also answer the poll!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Born in Thailand and having grown up in Bangladesh, Pakistan, Kenya, and the United States, Martha Alter Hines has a natural passion for alleviating the suffering of our world. Martha is a mother, author, healer, astrologer, and she is a channel. What is a channel, you ask? Listen and find out! Martha describes her channeling experience in compassionate detail.
Learn about her life and unique perspective on astrological happenings offering gifts for all of humanity. Dedicated to service, Martha has a Master's degree in Social work and has 20 years experience as a clinical social worker, psychotherapist, and body worker. Trauma informed and naturally wise, Martha brings us into the remembering of who we truly are including the love and healing that is our natural state of being.
FREE GIFT: Cosmic Wisdom Highlights of 2024
living-the-one-light.teachable.com/p/my-downloadable-18077-1?affcode=412518_peinanp0
Connect with Martha:
livingtheonelight.com
IG @livingtheonelight
FB @livingtheonelight
YouTube @livingtheonelight
livingtheonelight@gmail.com
~~~~~
Follow / Subscribe, Rate, Review & Share!!!
Email me with any specific feedback, questions, and suggestions!
healing@rainelizabeth.org
~~~~~
Gentle warning to listen with caution... this episode mentions Partition between India and Pakistan. During this moment in history, there was religious and political murder. Martha shares how her family was affected during this time period.
Young Audiences - This healing conversation contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens!
If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to talk to and connect with.
Beginning Bell - 5:12
Ending Bell - 21:50
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
Gentle warning to listen with caution... this episode shares a story about using natural methods, deep acceptance, and spiritual practice to heal depression.
Young Audiences - This meditation journey contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. If you or someone you know is suffering from depression, call or text 988 for support.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Visit" is a blessing of a poem that honors one of my mother's spirit animals, the white owl. Do you have a spirit animal? Let me know: healing@rainelizabeth.org
If you are a Spotify listener, you can also answer the poll there!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Photo Credit: Zdeněk Macháček on Unsplash. Thank you!!!
~~~~~
Your presence is such a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
This is the concluding episode with wilderness survival expert, Jessie Krebs!!! Here, Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, answers listener questions, and lets us know about her personal names for wind, water, and moon.
Jessie Krebs was born and raised in Michigan, went into the military with a warrior spirit after high school, explored and taught in wilderness therapy for 11 years, and now has her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). Jessie teaches and shares about the hard skills as well as the soft skills; she has a very integrated approach to supporting especially women and people in marginalized demographics how to survive and feel confident in nature's beautiful land.
Jessie has specialized in SERE training (Survival, Evasion, Resistance, Escape) through her time in the air force. She combines this expertise with the soft skills of deep listening, compassion for all beings, and mindfulness in the outdoor world.
All three are conversations not to be missed!!! Check out episodes 63 and 66 for the rest of her story.
Connect with Jessie!
owlsskills.com
Masterclass Trailer
Masterclass
IG: @owls.skills
FB: @JessieKrebs, @OwlsSkills
YouTube: @jessiekrebs6240
National Geographic's Mygrations
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
The most loving embrace is the love of the universe. Trust in love and the loving presence of life! Embodied trust honors the body, heart, mind, and spirit. Listen, and relax into trust. Allow the ego to dissolve and consciously embody the sacred act of trusting what is, exactly as it is.
Beginning Bell - 3:33
Ending Bell - 15:59
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Sage Friedman on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Stars" was written for my mother's father! Grandpa Bob was (and still is) so very special to me. I spent countless summer nights with him, my grandma, and sister, laying beneath the shining stars naming constellations and making wishes. It is so nice to know, so many years before, my grandpa connected with my mom through the stars. Even now, I feel the timeless quality of their bright light.
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Photo Credit: Jeremy Thomas on Unsplash. Thank you!!!
~~~~~
Your presence, dear listener, is such a blessing! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).
She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode takes us along the journey of Jessie's life. Jessie shares what roadblocks are, what led her into the military, what led her out of the military and into wilderness therapy, her motivation for starting her current and wonderful business (OWLS Skills), and how she navigated reclaiming her feelings for empowerment and embodiment in this lifetime.
Listen & stay tuned for next week when Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, listener questions, and her personal names for the wind, water, and moon.
Connect with Jessie!
www.owlsskills.com
Masterclass Trailer
Masterclass
IG: @owls.skills
FB: @JessieKrebs, @OwlsSkills
YouTube: @jessiekrebs6240
~~~~~
Gentle warning to listen with caution...
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
Themes mentioned: suicidal ideation, cutting, sexual abuse, and addiction.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
What is the benefit of letting go? Find out in this guided meditation! Get cozy... or go for a nice walk... or do whatever you do during your day... and LISTEN!!! Life unfolds in unique and miraculous ways. When we let go, we become even more free to see and experience these miracles happening. Let go and get ready... your life is about to transform beautifully!
Beginning Bell - 3:34
Ending Bell - 13:28
For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 23rd. We will transition into fall together through poetry and gentle meditation.
9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445
rainelizabeth.org/stillwater-meditation
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Blood Oranges" was written for my mother's younger brother and me! The quote at the beginning of the poem is what my uncle said about his mother's second husband, Siebert. My grandpa Siebert planted a blood orange tree that never bloomed or bore fruit until he died! As my son says, Siebert's spirit must have been in the way while he was alive... and opened up the path for the delicious fruit as he passed. :)
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).
She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode is where we meet at the trailhead of a longer journey. Jessie shares how she knows when she’s on the path, and what it has taken to get to where she is today.
Listen & stay tuned for next week when we travel deeper into the forest of her military experience & landmarks that helped her navigate into a world of embodied feeling and more fluid relationship with self, other, and the wisdom of nature.
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
Themes explored: infant & childhood sexual abuse, pedophilia, adoption, and abortion.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org for any constructive feedback or to reach out personally. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message
When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content!
For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 16th & 23rd. We will transition into fall together through poetry and gentle meditation.
9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445
rainelizabeth.org/stillwater-meditation
Beginning Bell - 3:58
Ending Bell - 10:14
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon. :)
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Branstetter Lane" was written for my mother's maternal grandmother, my namesake, Great Grammy Elizabeth. In this sharing, I can imagine her, "Elizabeth in the morning...." From what I understand, she LOVED family! I always feel connected to my Great Grammy as a favorite ancestor who I know deeply through blood, lineage, stories, photos, and mystical passages of time. Enjoy!
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
Breathe, Relax & Heal has been the most popular guided meditation shared so far! Here, I pair this meditation with a special announcement about the flow of this show. Every Moment Is Sacred is becoming a 3 x week show!!! Woohooo!!!!
Tuesdays - Poetry
Wednesdays - Meditation
Thursdays - Healing Conversation
Today's meditation shares this guidance:
-
Relax and welcome healing.
-
Slow down and breathe; notice if there are any places of tension in the breath.
-
Enter into the unknown with awareness and relaxation for the purpose of healing.
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Discover what is at the heart of your life in this moment of presence.
Beginning Bell - 12:00
Ending Bell - 22:05
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
My mother's public music album: My Oh My
~~~~~
Upcoming Guests:
Jessie Krebs IG @owls.skills
Martha Alter Hines IG @marthaalterhines
Becky Ringler IG @becky_ringler
Becky Tilley IG @thrivingrare
Bodhi Setchko FB @Bodhi Setchko
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon. :)
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"In the Faces of Flowers" was written for my mother's mother, my Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!!
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment.
~~~~~
Beginning Bell: 4:03
Ending Bell: 16:57
~~~~~
Support Every Moment Is Sacred:
rainelizabeth.org/podcast
Rate, Review, Share, Subscribe!
~~~~~
Follow Rain and enjoy more guided meditations on Insight Timer.
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
Healer shares all, part 2!!! We jump right in discussing Donnia's podcast "We Are the Medicine" and the guideposts she shares in one of her episodes. This is a candid and in depth look at the person who created these guideposts and how they came about. Donnia describes what a guidepost is and how it is helpful in evolving consciously as a human being. Guideposts are one of the many practices that are useful in moving around authentically and lovingly in our beautiful and sometimes perplexing world.
Donnia Anastasia is a deeply caring soul celebrating wholeness with a holistic wellness practice that includes specialties such as Ayurvedic bodywork, lymphatic detoxification, muscular and fascial release, mindfulness and breathwork, as well as movement practices. She is an Inner Landscape Transformation Course Educator, Sacred + Spiritual Ceremony Facilitator, Holistic Graphic Designer for Wellness businesses, and We Are the Medicine podcast host.
Connect with Donnia:
donniaanastasia.com
IG: donnianastasia
FB: Donnia Anastasia
Podcast: We Are the Medicine
~~~~~
THIS EPISODE IS SUITABLE FOR ALL AUDIENCES!!!
That being said, if you are a minor, here is a special message for you... in general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support Every Moment Is Sacred:
rainelizabeth.org/podcast
Rate, Review, Share, Subscribe!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
Healer shares all! Join Donnia and I as we jump right into the meaning of her name and explore her journey through a lifetime of healing and the evolution of being a healer. Embodying a caretaking role in her family at six years old after witnessing a breakdown in her mother's mental health, Donnia gives us a sense of what it's like to wake up to her true soul work. She describes recovery from alcoholism as a significant turning point as well as choosing to be present, loving, and offering conscious care in the final months of her mother's life. We visit the power of manifestation, honestly attending to one's energy, shifting vibration, and the practices that are helpful in moving authentically into the world.
Donnia Anastasia is a beautiful soul with a holistic wellness practice including specialties in Ayurvedic bodywork, lymphatic detoxification, muscular and fascial release, mindfulness and breathwork, as well as movement practices. She is an Inner Landscape Transformation Course Educator, Sacred + Spiritual Ceremony Facilitator, Holistic Graphic Designer for Wellness businesses, and We Are the Medicine podcast host.
Connect with Donnia
donniaanastasia.com
IG: donnianastasia
FB: Donnia Anastasia
Podcast: We Are the Medicine
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
~~~~~
REGISTER: Redwoods & Snow, Daily Gratitude Practice
rainelizabeth.org/redwoods-snow
Email for more information: healing@rainelizabeth.org
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved.
~~~~~
Beginning Bell: 4:20
Ending Bell: 9:35
~~~~~
For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney) about the healing modality of Consciousness Counseling.
Wild Woman Reborn, Episode #13, Healing With Our Whole Self: The Benefits of Meditative and Somatic Practices.
~~~~~
Follow Rain and enjoy more guided meditations on Insight Timer.
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor yourself fully. Enjoy!
~~~~~
Beginning Bell - 4:48
Ending Bell - 15:13
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - If you are under 18 years old, please check with a responsible adult you feel connected to before listening to this podcast. This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
REGISTER: 2024 Summer Meditation Retreat
In person in Vermont! Send in your deposit now and secure the lowest price on the retreat AND help to make the important decisions that will make our time together just right for you!!!
rainelizabeth.org/retreats
~~~~~
JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
~~~~~
SUPPORT Every Moment Is Sacred: rainelizabeth.org/podcast
Rate, Review, Share, Subscribe!!!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
What would have a 4 year old kicked out of dance school? How might a labyrinth support health and healing in a person with a significant health concern? How might the earth teach us about our bodies? All of these inquiries and more are explored through this intimate conversation with Donna Dimino. Donna offers Living Body Awareness Programs and understands wellness as a process of change and growth toward greater health, vitality, and freedom.
This is my first ever episode with a co-host helping me to introduce today's guest! Thank you, Abby Kojola for your kindness and insightful reflections during the greeting. Connect with Abby on IG @haiku_hike.
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
~~~~~
Connect with Donna:
Special Offer!!! One Free Living Body Awareness Movement Class
livingbodyawareness.com
knowbodyawareness@yahoo.com
IG: @highestoutcome
~~~~~
Mentioned in this episode: Zach Bush MD on FB
Every Moment Is Sacred episodes - #8 with Abby Kojola & #29 with Donna Fields
~~~~~
REGISTER: Redwoods & Snow, Daily Gratitude Practice
rainelizabeth.org/redwoods-snow
~~~~~
JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is already and always happening.
~~~~~
This episode is being aired the day after Independence Day in the United States. Wherever you are, whichever nation you belong to, I invite you to make a prayer for your home.
Poem shared in this segment: Eagle Poem by Joy Harjo
~~~~~
UPCOMING GUESTS:
Jessie Krebs!!! She is a survival expert and wilderness educator dedicated to making women wilder! She's been on Alone Season 9 and National Geographic's Mygrations.
Website: owlsskills.com
IG: @owls.skills
FB: Jessie Krebs
Becky Ringler - author, Simple Kona Beach Weddings, mindset and life coach, dating and relationship coach and author, and lover of love!
IG: @becky_ringler, @simplekonabeachweddings
Linktree: @becky_ringler
Book: Realing Him In
Donnia Anastasia - fellow healer, amazing person sharing her life courageously, openly, and vulnerably
IG: @donnianastasia
FB: Donnia Anastasia
Donna Dimino - dancer, Living Body Awareness Programs (Body Alignment, Energy Movement, Tai Chi, Qi Gong, Yoga, Spirituality, Embodied Mysticism, Sound Healing, Empowerment Coaching, Body Centered Meditation, Theatre, and Essential Oils. Donna's greatest teachers are, the Body and Nature).
Email: knowbodyawareness@yahoo.com
Website: livingbodyawareness.com
~~~~~
Fill Out Meditation Survey!!!
Pop Up Group Coming!!! On or around July 20th!
Send an email to: meditation@rainelizabeth.org
I will answer you personally! The survey will come in my reply. Thanks!!!
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
Breathing is happening. You are ALIVE!!! Feel your wind breath transform every moment. What does your breath carry into you? What are you welcoming into your life? What are you letting go of as you exhale? Let's meditate together and find out what gifts conscious breathing can bring to each of us today.
~~~~~
Beginning Bell - 9:25
Ending Bell - 17:48
~~~~~
Young Audiences - If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Stillwater Meditation meets online through June 29, 2023! We have one more meeting this month. REGISTER HERE!!! rainelizabeth.org/stillwater-meditation
~~~~~
UPCOMING GUEST: Jessie Krebs!!! She is a survival expert and wilderness educator dedicated to making women wilder! She's been on Alone Season 9 and National Geographic's Mygrations. Learn more about Jessie below!
owlsskills.com
IG: @owls.skills
FB: Jessie Krebs
~~~~~
JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
What kind of wise adults might we all become with the ability to trust... and pause? What wisdom might we embody... or embody even more fully if we choose to trust the process of life moving though our experiences? Pause here and explore. Experiment with me through this guided meditation. You will receive cues such as: soften, relax, and let be. Together, we will discover what these words mean for each of us. How might we all live our lives while continually deepening our conscious awareness of presence?
Beginning Bell - 9:18
Ending Bell - 22:16
~~~~~
Young Audiences - If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. This episode was created especially with you in mind because I have heard you are out there, listening. Welcome! In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Stillwater Meditation meets online through June 29, 2023! We have two more meetings this month. REGISTER HERE!!! rainelizabeth.org/stillwater-meditation
Support Every Moment Is Sacred: rainelizabeth.org/podcast
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence! xoxox
My dear friend and colleague, Nicki Koethner, MA, MFT, shares her professional wisdom with us about healing narcissism. She is a Somatic Expressive Arts Psychotherapist and a delightful soul offering her amazingly compassionate perspective to all of us. Together, we explore what narcissism is, how the narcissistic wound happens, how narcissism affects others' lives, how these tendencies get passed down through family legacy, and - most importantly - how healing happens! We move from the personal to the global with a look at culture, the role of nature, and how the arts support this healing process.
Nicki is a marriage and family therapist, educator, consultant and multi-media artist who specializes in transforming trauma into empowerment. She has a private practice in Berkeley, California where she sees clients in person as well as online in both English and German. She is adjunct faculty at Sofia University and the California Institute Of Integral Studies. She was a past ECC and board advisor to the International Expressive Arts Therapy Association. Nicki also facilitates healing ceremonies, workshops and rituals.
Find out more about Nicki Koethner: express-explore-expand.com
Other Episodes About Narcissism:
29 Changing The World One Candle At A Time With Bria Burton
30 The Witch Is The Heroine With Donna Fields
31 Bringing Awareness To Narcissism With Sara Kostelnik
47 I Am Lovable With Christina Sommers
Support Every Moment Is Sacred: rainelizabeth.org/podcast
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around us, and open to the miracle of YOU!!!
Beginning Bell: 2:57
Ending Bell: 8:49
Visit a Stillwater Meditation group online to co-create a guided meditation! Go to rainelizabeth.org and choose the Stillwater Meditation tab or click here: rainelizabeth.org/stillwater-meditation.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journey back to loving their lives again. After leaving a 10 year toxic marriage (19 year relationship) to a drug addict with narcissistic tendencies, she began her healing journey. She learned how lonely this journey can be and wants to bring awareness to others who are experiencing toxic relationships. Christina has a gift of guiding women into the best decisions for themselves; and then supporting them on the healing journey back into peace and joy. Christina is creating a community of like minded women, offering tips, tricks and tools to heal the body, mind and spirit. I invite you to enjoy her wisdom, humor, and experience as she openly explores what she has been through in recent time.
This healing conversation describes moments of domestic violence. Please reach out for help if you need support in a domestic violence situation.
National Domestic Violence Hotline: 800-799-7233
Conversation Begins - 5:36
Conversation Ends - 1:09:01
Connect with Christina:
Website: reloadinchrist.com
Podcast: Loving Your Life Again
Instagram: @reloadinchrist
Facebook: Reload In Christ
Wisdom Shared:
~ What ant thoughts are.
~ How manipulation leads to an absence of true self.
~ What to do when you have a panic attack.
~ Descriptions of short, mid, and long term experiences of trauma.
~ A reminder that even when you are in a moment of domestic violence, you are not alone.
~ What Emotional Freedom Technique (EFT) is and how to use it.
~ The importance of acceptance.
~ The connection between chronic pain and emotions.
~ The significance of aligning with your higher power.
~ Healing is possible! Healing is a journey. You are worthy of healing!!!
Rain's Healing & Meditation Offers:
Stillwater Meditation Online and In Person: rainelizabeth.org/stillwater-meditation
For a VIP Retreat experience, please email: meditation@rainelizabeth.org
2024 Summer Meditation Retreat: rainelizabeth.org/retreats
Support this podcast: rainelizabeth.org/podcast
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share freely. Thank you!
Beginning Meditation Bell - 6:40
Ending Meditation Bell - 17:54
Visit an online Stillwater Meditation group to co-create a guided meditation! Go to rainelizabeth.org and choose the Stillwater Meditation tab or click here: rainelizabeth.org/stillwater-meditation.
In person meditation begins again at the Charlotte Library in Vermont on Sunday, June 3rd. Saturdays at 9am ET. Free admission!!! charlottepubliclibrary.org
For a VIP Retreat experience, please email meditation@rainelizabeth.org!
2024 Summer Meditation Retreat is now enrolling!!! Visit rainelizabeth.org/retreats for info and to register.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a food first approach to wellness, while incorporating other aspects of healthy living, rewiring thoughts and beliefs, and nervous system regulation. I reveal some things about my life in this episode, as does she. Key words: Stinky Feet!!!
Tune into Emily's podcast on topics of alternative health and wellness called, you ‘da what?
Emily's Podcast: podcasts.apple.com/us/podcast/you-da-what/id1662603548
Emily also offers private and group coaching. Learn more at emilygeizer.com.
Sign up or join the waitlist for the Sugar Shake-Off!
subscribepage.com/sugarshakeoff
Find Emily on IG: @emilygeizer
~~~~~
Redwoods & Snow - daily gratitude practice
Email for a sample! healing@rainelizabeth.org
Go directly to my website to sign up by sending payment: rainelizabeth.org/payment
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for listening! Please subscribe, share, rate, and review to support this show. xoxox
Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation. Through meditative guidance, we breathe into REST, PRESENCE, and COMPOSURE. What is composure really, and what does it have to do with meditation? In this episode, we explore composure as a form of integrity by being aligned with one's true being.
Helpful Reminders:
~ Practice being grateful for you!
~ There is no right or wrong in presence.
~ Let the sparkly light of your true self shine.
~ Composure is integrity with one's true self.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola, at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Happy Cinco de Mayo! I have a special announcement for everyone about Self Care. Taking excellent care of myself is how I am able to do the work I do with individuals, couples, parents, meditators, and all of you through this podcast! Beginning next week on May 10th, this show will air once a week on Wednesdays!!! This is a rebalancing of self care and how much time I spend in front of a computer as well as being outdoors and doing other things I love. Some self care practices I truly enjoy: journaling, spending time with friends and family, laughing, watching live shows on stage, being in nature and watching the natural world, cooking, cleaning, and creating sacred spaces.
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Questions I ask in this episode:
1) What self care practices do you enjoy?
2) Do you like a twice weekly show?
3) Do you prefer once a week?
4) How do you enjoy the healing conversations?
5) What do you like about the meditation journeys?
6) Are you interested in hearing more about my personal story?
RESPOND by emailing here: meditation@rainelizabeth.org
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Podcasts I Love!!!
The Living Elemental Podcast - Mind Body Home
The Longest Shortest Time
On Being with Krista Tippett
Tara Brach
The Cathy Heller Podcast
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank for your presence! xoxox
There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you.... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation.
It is a beautiful practice to rest in silence prior to the beginning of the guidance... and then rest in silence again after the meditation ends. This guided meditation begins at 7:00 and goes until 14:55. Enjoy!
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Rain's FREE Online Meditation Retreat
Monday, May 8 - Thursday, May 11, 2023
Register Here!!!
lp.constantcontactpages.com/su/XCk1zT4/NatureMeditation
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The Healing Presence of Nature
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont
REGISTER HERE!!!
app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Meet Rain in person this summer!!! Awaken to your true self in nature at this Stillwater Meditation summer retreat. Practice inviting the extraordinary into your everyday reality.
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank for your presence! xoxox
I invite you back into Darci's healing story, this time stepping into the moment when she heard her own intense call into self care. After many, many years of supporting her daughter in the healing of a serious brain injury, Darci's body created symptoms that could not be ignored. It was Darci's turn to heal and find her own way from rock bottom burnout to thriving! She made it, addressing her own root cause, and now she helps other women to do the same... grow and thrive into their own vibrant lives!!!
Listen to episode #39, part 1 of Darci's story.
Darci Hawxhurst, M.S. Ed. is a founding member of certified MAF Method Health and Fitness Coaches and Practitioners, a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert. She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back. She is the creator of the Vibrant Woman Program, a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease. Her work, including her signature Vibrant Woman Course, can be found on her website at darcihawxhurst.com.
Darci's Mother’s Day Event: FREE!!! Vibrant Woman Program
Mothering Ourselves - A journey into Vibrant Motherhood REGISTER HERE!
us02web.zoom.us/meeting/register/tZUodOGvqzotG9GzwM74vuHuZm4nMla5gGu2
Darci's Freebie: The Sugar Free Challenge
join.vibrantwomancommunity.com/sugarfreechallenge
~~~~~~~
Rain's FREE Online Meditation Retreat
Monday, May 8 - Thursday, May 11, 2023
Register Here!!!
lp.constantcontactpages.com/su/XCk1zT4/NatureMeditation
~~~~~~~
The Healing Presence of Nature
Sunday, July 9 - Thursday, July 13, 2023
Invite the extraordinary into your everyday reality.
Trapp Family Lodge, Stowe, Vermont
REGISTER HERE!!!
app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Meet Rain in person this summer!!! Awaken to your true self in nature at this Stillwater Meditation summer retreat.
~~~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers prayers.
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FREE Online Meditation Retreat
Monday, May 8 - Thursday, May 11, 2023
Email with any questions & for registration: meditation@rainelizabeth.org
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The Healing Presence of Nature
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont
REGISTER HERE!!! Use coupon code 500OFF for $500 off at checkout until April 25th.
https://app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Meet Rain in person this summer!!! Awaken to your true self in nature at the Stillwater Meditation summer retreat.
~~~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~~~
Thank you so much for your presence! xoxox
Darci Hawxhurst has my heart. She was a young, single woman in college, pregnant and excited about becoming a single mom! What she didn't know then was at 12 days old, her newborn daughter would spike a high fever and initiate them both on an intense and profound healing journey that involves brain injury and addressing the root cause over time. This episode is the first part of their healing story. Darci openly, vulnerably, and honestly shares about what happened for her daughter and what they did about it. Next Friday, in part two, we explore Darci's personal healing journey of self care and supporting other women in their own journeys into vibrancy, health, and well being!
Darci Hawxhurst, M.S. Ed. is a founding member of certified MAF Method Health and Fitness Coaches and Practitioners, a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert. She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back. She is the creator of the Vibrant Woman Program, a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease. Her work, including her signature Vibrant Woman Course, can be found on her website at https://www.darcihawxhurst.com.
Darci's Mother’s Day Event: FREE!!! Vibrant Woman Program
Mothering Ourselves - A journey into Vibrant Motherhood REGISTER HERE!
https://us02web.zoom.us/meeting/register/tZUodOGvqzotG9GzwM74vuHuZm4nMla5gGu2
Darci's Freebie: The Sugar Free Challenge
https://join.vibrantwomancommunity.com/sugarfreechallenge
~~~~~~~
Rain's FREE Online Meditation Retreat
Monday, May 8 - Thursday, May11, 2023
Email for registration: meditation@rainelizabeth.org
The Healing Presence of Nature
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont
REGISTER HERE!!! Use coupon code 500OFF for $500 off at checkout.
https://app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Meet Rain in person this summer!!!Awaken to your true self in nature at the Stillwater Meditation summer retreat.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you... what's that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be as free as a joyful pup, enjoying frolicking in an open space just for fun and curious about everything.
Visit Stillwater Meditation on Thursdays at 3:30pm Eastern Time. Register here!
https://RainElizabeth.as.me/StillwaterThursday
Meet me in person this summer!!!
The Healing Presence of Nature
Stillwater Meditation Summer Retreat
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont
REGISTER HERE!!!
https://app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Ahamkāra: Sanskrit word meaning I-notion; it is the first separation of the ego.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Miracles, timelessness & love. What more is there?! Magic and enchantment!!! We cover it all in this friendly, meandering conversation journeying through life. Find out what miracle happened for Cat and her family when on the road on a hot day in July... and suddenly it wasn't clear what to do! Sometimes answers appear before us... prayer helps. Letting go helps. Relaxing and letting go of time as we know it helps. Discover all the wisdom Cat Caldwell Myers has to share with us, and also listen back to part 1, episode 35 to get the first round of Cat's delightful tales.
Cat Caldwell Myers is the podcast host of Horses, Mountains & Dogs. She connects her clients to their inner animal through nature and experiences. Body Confidence, Humble Wealth, and Natural Health are her specialties. She is currently working on her first book, leading online masterminds, and has a waitlist for in person ranch retreats. Follow her on social media, or reach out through her website to learn more.
Connect with Cat!
Email: catcaldwellmyers@gmail.com
IG: @catcaldwellmyers
FB: Cat Caldwell Myers
Podcast FB Page: Horses-Mountains-Dogs
Podcast: Horses, Mountains & Dogs
The Healing Presence Of Nature
Stillwater Meditation Summer Retreat
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont, U.S.A.
Info: meditation@rainelizabeth.org
Registration: app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats
Early bird pricing till April 15th!
Poem mentioned in this episode: The Invitation, by Oriah Mountain Dreamer
Song mentioned in this episode: Reach Out and Touch (Somebody's Hand), performed by Diana Ross
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for being here & for listening! xoxox
I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple practice of meditation. Alicia was once a lawyer, then an actress, and now an executive coach. She has a podcast that is just beginning called, You're Allowed. You can already listen to the wonderful, clear, and inspiring trailer! Get ready for her episodes coming soon!!! Alicia was born in New Zealand and has lived in the UK. As of this recording, she is back in her homeland, and we courageously co-create a meditation in the present moment.
The meditation in this episode does not have bells around it. The guidance is interwoven into the conversation. That said, the guided meditation begins at 17:31 and ends at 27:02. Let me know how you like this meditation journey! meditation@rainelizabeth.org
Connect with Alicia!
Podcast: You're Allowed
IG: @aliciajanesutton
FB: @aliciajanesutton
The Healing Presence Of Nature
Stillwater Meditation Summer Retreat
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont, U.S.A.
Info & Registration: meditation@rainelizabeth.org
Early bird pricing till April 15th!
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for listening! Please subscribe, share, rate, and review to support this show. xoxox
Join me in this magical healing conversation with Cat Caldwell Myers! Cat shares insight and wisdom through telling fascinating stories of her life, including horses, children, weather, surprises, loss, compassion, grief, time, timelessness, and grace interweaving everything together. This is part one of a two part conversation. Tune in next Friday for part two!
Gabrielle Roth quote:
In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?
Book mentioned in this episode: Waking the Tiger by Peter Levine
Connect with Cat!
Email: catcaldwellmyers@gmail.com
IG: @catcaldwellmyers
FB: Cat Caldwell Myers
Podcast: Horses Mountains Dogs
The Healing Presence Of Nature
Stillwater Meditation Summer Retreat
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont, U.S.A.
Info & Registration: meditation@rainelizabeth.org
Early bird pricing till April 15th!
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for being here & listening! xoxox
I love this conversation! Billy does already practice meditation in her life, but she hasn't yet experienced the benefits. Together, we co-create a guided meditation just right for her... and listen to what happens!
P.S. My 9 year old son accompanies me during the greeting of this episode. He is so sweet and cute! The edit did become a little mishmashed, but this is real life as a mom. :) Truly, he is welcome anytime. I hope he appears again!
Meditation on abundance begins at 19:00 and goes until 27:00. Enjoy!
Billy is a former flight attendant, and she has a background in finance. Currently, she is a stay at home mom of three girls... and she has started a podcast! Her show is called "Unlock Your Child's Full Potential." It is out now! Listen to Billy's show!!!
Connect with Billy...
Podcast: Unlock Your Child's Full Potential
Instagram: @your_childs_full_potential
Facebook: Bilyana Ivanova
Join my daily gratitude practice, Redwoods & Snow: patreon.com/rainelizabeth
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence! xoxox
Once a banker, now a healer, Aneta Ardelian Kuzma shares a bit about her personal journey, including her career change and how she has settled into her transformed life. Aneta is a wife, mother, coach, consultant, author, podcaster, and a lover of nature! Listen as I give her an example of a client with specific presenting complaints to work with, and she takes us through what she would be curious about in them and how she would support their health and wellness.
Connect with Aneta:
Website: anetakuzma.com
Instagram: @ardeliankuzma
LinkedIn: Aneta Ardelian Kuzma
Podcast: Live the Width of Your Life
Book: Live the Width of Your Life
Wisdom Shared:
~ defining healing
~ the connection between dharma, purpose, meaning, and alignment
~ Live intentionally and urgently.
~ Say yes now. Say yes today!
~ Gratitude is one of the highest emotions we have.
~ the power of attitude
~ how a book is written
Rain's Offers:
Stillwater Meditation FREE visit: RainElizabeth.as.me/StillwaterThursday
Use coupon code FIRST
Summer Healing Meditation Retreat
Sunday, July 16 - Thursday, July 20, 2023
Trapp Family Lodge, Stowe, Vermont
Email for early bird pricing! meditation@rainelizabeth.org
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence! xoxox
Born in Dublin and living in Taos, New Mexico, Seamus Berkeley gently shares with us the profound practice of entering the contemplative realm through one's visual experience. A professional and very talented artist, Seamus illustrates how the natural world is a teacher bestowing gifts upon all of us. Gather together and listen as we unfold a meditative conversation in presence, celebrating the ability we all have to let go of constructs and begin to see things as they are.
Seamus Reminds Us:
~ Thomas Keating says: The fruits of contemplation... are in everyday life. He also says: Set an intention before meditation.
~ Take a contemplative walk and ask yourself, "What have I not seen today?" and "How is the light today?"
~ Beauty is a doorway into spaciousness presence awareness.
~ What is blue? Rest in the non-answer.
~ What if we choose to see everything as a gift?
~ Entering into the visual field is a letting go of agenda.
~ Awake = aware of awareness.
Suggested Practice: Sky Meditation
Look at the sky. Are there clouds? Is there movement? Look up... be present to what is.
Resources Mentioned:
Teachings by Thomas Keating, Gurdjieff, James Baraz, and Anam Thubten
Drawing on the Right Side of the Brain by Betty Edwards
Connect with Seamus!
Website: seamusberkeley.com
Instagram: @seamusberkeley
Redwoods & Snow daily gratitude practice: patreon.com/rainelizabeth
Join us Tuesday, March 28 - Thursday, March 30, 2023 for a FREE online meditation retreat!!!
The Healing Power Of Meditation: breathe, release the past, grow abundance, and consciously embody presence
REGISTER HERE!!! RainElizabeth.as.me/HealingMeditation
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence. xoxox
First Replay!!! Sara Kostelnik shares openly and vulnerably about being raised by a narcissistic father. As she unfolds her journey, Sara includes what it's like to be a mother now and all she's learned along the way to make better choices than the experiences she had in her own childhood. Empathetic, compassionate, and truthful are all qualities Sara holds and offers with a loving heart.
If you missed this story the first time around, listen now!!! If you have already heard about Sara's kindness and self compassion as she moves into a new decade of life... listen again! There are so many good and insightful points she makes about intuition, life, and the way we create and care for our spaces.
This is the third episode of a trilogy reflecting on what it was like to be raised by a narcissistic parent and to choose healing as an adult. Enjoy the depth and wisdom of all three!
Episode #27: Changing The World One Candle At A Time With Bria Burton
Episode #29: The Witch Is The Heroine With Donna Fields
Episode #31: Bringing Awareness To Narcissism With Sara Kostelnik
Sara Reminds Us:
~ Healing narcissistic trauma is so important to self cultivation and acceptance of ourselves.
~ Our homes and our spaces play a supportive role in our healing journey.
~ Intuition speaks to you as a drop in; first thought = best thought.
~ With awareness comes healing.
Sara Kostelnik is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, Pennsylvania. Sara works alongside her clients intentionally to create elemental spaces that support the mind, body & home by utilizing the timeless philosophy of Feng Shui. She is also the host of the Living Elemental Podcast, where she educates and inspires others to curate a life through the lens of their living spaces.
Connect with Sara!
Social media: @jadescottdesign
Website: jadescottdesign.com
Podcast: Mind + Body + Home, The Living Elemental Podcast
FREEBIE: 5 Ways To Uplift Your Home's Energy Now (guide)
Support this show, Every Moment Is Sacred!
One time contribution
Become a patron
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for shining your light in this world! xoxox
Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org
Our meditation today is from Stillwater Meditation, which currently meets on Thursdays at 3:30pm EDT. Click here to register! Use the coupon code FIRST to grab a seat for FREE!!! rainelizabeth.org/stillwater-meditation/
Pay per group or become a monthly subscriber!
Helpful Reminders:
~ Rejuvenation and joy are found through physiological and mental relaxation.
~ Every chance you get, make your breath a conscious one.
~ Gently engage in the inquiry of: What brings me joy?
~ Listen and softly awaken to your own true joy.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my mother & stepfather who collaborated on and performed the music in the outro. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for being here! xoxox
Donna Fields wrote her dissertation on fairy tales! She discovered that, in stories as in life, the witch is heroine because she is the character that pushes us forward to find our own true strength and power. Raised by a narcissistic and emotionally abusive mother, Donna moved from her home state of New York and became a teacher in New Mexico. She currently lives in Spain and has lived there for 20 years. Donna is a highly skilled and talented educator who supports and creates playful ways of approaching education. Her personal philosophy is that we use the challenges of our past to consciously open to joy in our present.
Helpful Reminders:
~ We are here to be happy.
~ Know what you need, and respect your own wishes.
~ Strength is about listening to internal cues and responding to them.
~ Shift to a perspective of peace and calm, then watch the rest of your life change as well.
~ Breathwork is key to changing the nervous system.
Recommended Reading:
Transformations by Anne Sexton
A Course In Miracles by Helen Schucman
A Return To Love by Marianne Williamson
Be a guest on the show! Every Moment Is Sacred welcomes you to share your healing story. Email healing@rainelizabeth.org for more information.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your beautiful presence! xoxox
Listen in as Tennille and I co-create and explore a centering and calming meditation together. Tennille Martinez is a seasoned educator, currently teaching 8th grade language arts in Florida. She is also an instructional coach and facilitator specializing in clarity and intentional action for achieving one's dreams! Tennille has a weekly podcast called The Book Advantage where the power and impact of books is discussed especially as they relate to life purpose, mindset, and personal growth. The Book Advantage can be found on all podcasting platforms.
Listen to The Book Advantage! podcasts.apple.com/us/podcast/the-book-advantage/id1654267198
Follow Tennille on Instagram! @thebookadvantage
Meditation begins at 24:00 and goes until 35:45.
Note: There are no bells beginning and ending this meditation. This time, the meditation is interwoven naturally into the conversation.
Benefits of Meditation:
~ calmer mind and experience
~ mood not as altered
~ meeting oneself completely as one is
~ taking time for oneself
~ enjoying the silence
~ decompression
~ taking in nature
~ pausing and regulating
Books mentioned in this episode:
Harold and the Purple Crayon - Crockett Johnson
The Alchemist - Paulo Coelho
The Power of Intention - Dr. Wayne W. Dyer
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for being a light in the world! xoxox
Bria Burton is a 22 year old entrepreneur, influencer and soon to be domestic violence advocate. Bria shares with us a recent healing journey she and her family have gone through regarding a narcissistic family member. Bria's courage, care, and creative thinking are self evident as she describes self discovery, intensive healing work, and her own definition of hope with deep compassion for the world.
Helpful Reminders:
~ Envision everyone being at peace with themselves.
~ Hope = looking up + not losing focus on the big picture
~ One of Bria's favorite books: The Four Agreements by Don Miguel Ruiz
Receive 20% off when you order from Chthonic Co.
chthonicco.com/discount/POD
Buy Bria's journal here!
Dragonfly Guidance: consciousness counseling for individuals and couples integrating body, mind, heart, and spirit.
Find out more & schedule here: rainelizabeth.org/dragonfly-guidance/
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
Can you imagine a world without acceptance and loving kindness? It is said that awareness is the first step of change. With awareness, we can choose how to move forward in our lives. How about the choice to accept ourselves and others fully and completely? Acceptance is paired nicely with loving kindness. With awareness, acceptance, and loving kindness, we have the opportunity to not only honor ourselves but also all beings everywhere.
Guided Meditation begins on 6:47 and goes until 18:00.
Basic Loving Kindness Practice:
Offer love.
Offer kindness.
Offer the freedom from harm.
Offer happiness.
This meditation was originally created in a Stillwater Meditation group which currently meets on Thursdays at 3:30pm EST.
Visit Stillwater Meditation by going to rainelizabeth.org/stillwater-meditation. Follow the prompts to register or click here!
You may also become a patron and receive a discounted rate to participate in all Thursday Stillwater Meditation groups.
patreon.com/rainelizabeth
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence here! xoxox
Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their true calling. Here, she shares with us her personal journey from a feeling of angst into becoming aware of and aligned with what life was truly calling her to do! She breaks down how she uses her own experience, gifts, and talents to help others understand, develop, and share their passions successfully.
Get in touch with Sheri!
sherimiterco@gmail.com
Discovering Your Calling Podcast
Website
Sheri's FREE Gift: 5 To THRIVE Guide & Mini-Workshop.
This was created to be a personal navigational guide on your journey to a fulfilling life.
To be a guest on Every Moment Is Sacred, schedule here!
RainElizabeth.as.me/Podcast
Emails of inquiry are always welcome: healing@rainelizabeth.org
Information on Narrative Therapy.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence here! xoxox
In times of struggle, any kind of struggle - big or small, turn toward your innate wholeness. Here is a 7 minute guided meditation to remind you of your wholeness and completeness, just as you are.
Recorded for Stillwater Meditation on April 29, 2018, you'll find the sound a little different than usual. I was using a different mic back then! The teaching is good though, and I stand behind it. Please forgive a couple of sound artifacts. :) Thank you for your understanding!
Guided meditation begins on 6:28 and ends on 13:37.
Sanskrit Terms
lila (līlā) - the dance and play of divine presence
maya (māyā) - illusion simply because of form being dependent on presence
Helpful Reminders:
~ Keep a flexible mind, and take your time in finding the teacher and/or teaching that is just right for you.
~ Who you truly are is already whole and complete; remember your own wholeness, exactly as you are!
~ You can find presence in every experience no matter where you are or what you are doing; look for it.
Follow and connect with me (Rain) on Instagram: @picutres_of_presence
Enroll in Redwoods & Snow, daily gratitude practice through Patreon: patreon.com/rainelizabeth
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thanks for your presence here! xoxox
Do you believe in a world of possibilities?! Sarah Cross, master storyteller, does! Enjoy this delightful conversation FILLED with stories from all over the world and discover the healing power of timeless storytelling. Born in the UK and currently living in New Zealand, Sarah openly shares about her travels around the world and what it means to become a more confident and happier storyteller... which she sees potential for in all of us.
Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite Your Wisdom. She is also a coach in the Art of Storytelling. She helps people become unforgettable and attract clients who fall in love with their message, by crafting powerful unique stories. Sarah is host of the podcast, Stories That Wow. Through inspiring stories, she reminds people of the awe and wonder in this world, and the possibilities that surround us in overcoming challenges. Her mission is to create a ripple effect of light, where we are all master storytellers creating impact with our voice.
Get in touch with Sarah!!!
Website
Email: sarah@thestorytellingart.com
Stories That Wow on Buzzsprout and Apple Podcasts
Freebie: 20 questions for deeper connections
Helpful Reminders:
~ Check out the Ted Talk by Eddie Jaku, 99 year old Holocaust survivor: The Happiest Man On Earth
~ Look into Dan Buettner's Blue Zones
~ There is a healing power in stories.
~ Believe the change you desire is possible.
~ Sarah says: I want people to believe in possibilities for themselves.
~ May everyone who has a dream know there is a possibility out there for them.
~ We are ALL phenomenal storytellers in the making!!!
~~~~~
SUPPORT EVERY MOMENT IS SACRED!!!
Visit: patreon.com/rainelizabeth
Listen, Rate, Review, Share, and Subscribe. Thank you! xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thanks for being here!!!
Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy.
February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three Little Birds".
"Don't worry, about a thing
'Cause every little thing, gonna be all right"
The guided meditation, Rest Into Joy, begins at 5:44 and ends at 13:37.
~~~~~
Insight Timer:
Follow Rain - insig.ht/LZDEAcURyxb?utm_source=copy_link&utm_medium=live_stream_share
Listen to Rest Into Joy - insig.ht/8qlK0KXRyxb?utm_source=copy_link&utm_medium=live_stream_share
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank YOU for being here!!! xoxox
The beautiful and light filled Kristina Driscoll shares with us her journey of healing through nurturing her authentic self throughout her adult life. She fell in love with and married a man 24 years older than her, they had a son, and then her husband was diagnosed with early-onset Alzheimer's disease. Bravery paved her path every step of the way, and she believes we all have a brave story within us. She is determined to not only share her story but to also help others uniquely express theirs. Kristina is a phenomenal woman with a background in finance and is currently an entrepreneur podcaster.
Find out more about Kristina by listening to her show: She's Brave Podcast
Follow her on Instagram, and reach out if you would like to tell your story on her show! @shesbravepodcast
Helpful Reminders:
-
Live in the now.
-
We all have a brave story in us.
-
By listening to others' stories we too can gain more courage.
-
Being an entrepreneur is really one of the most powerful ways to have spiritual growth.
~~~~~
Gratitude mends many of the heart's troubles. Join Redwoods & Snow daily gratitude practice: patreon.com/rainelizabeth
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my mother & stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
I am sending love & gratitude to all of you!!! xoxox
What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22.
I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets. "Invitation to Love" is read twice, once for the head and once for the heart. Poem begins at 5:08.
More about Paul Laurence Dunbar can be found here:
https://www.poetryfoundation.org/poets/paul-laurence-dunbar#tab-poems
To attend a Stillwater Meditation Group, please visit my website rainelizabeth.org and click on the Stillwater Meditation tab.
There will be a FREE online meditation retreat at the end of this month, February 2023. To be among the first to know the exact dates and times as well as how to easily sign up, send an email to meditation@rainelizabeth.org. I look forward to seeing you there!
This show now has over 1,000 downloads!!! Thank you for listening and for your presence here! Yippee!!!
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Give yourself a hug today! I am sending love to you!!! xoxox
The insightful, witty, and laughter filled conversation continues with Vera & Andrés interviewing me, the host of Every Moment Is Sacred. You get to find out some interesting things like:
~ How I feel when I'm in nature?
~ What do we each think about coincidences?
~ What is my favorite way to eat peanut butter?
~ If I was an animal, what would I be... and why?
Vera & Andrés are the hosts of The Peculiar Exchange, which is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way they casually and insightfully discover what makes a person who they are. You can begin the discovery of The Peculiar Exchange podcast by following Vera & Andrés on Instagram: instagram.com/the_peculiar_exchange/
The short definition of who Vera is: a multi-passionate person with depressive tendencies. Originally from Portugal moved to the UK to develop her day job. She is currently exploring avenues such as consulting, inventions, figurine decoration, illustration, media and podcasting. Looking to reignite the creativity of her inner child and invite her to come out to play.
The short definition of who Andrés is: a story observer/researcher/compilator/editor with tendency to have (seldom) his feet on the ground. Originally from Spain moved to the UK following other Irish adventures. He is currently in the undoing project of making sense out of life, an eternal struggle to understand his rebel characters’ behaviors, endless ingestion of new podcasts, impending walks owed to his body and the peaceful descent to the fabric of our reality. Looking forward to the end of his intimate anxiety via inner surrender and personal traits acceptance.
~~~~~
Support Every Moment Is Sacred!
Listen, Rate, Review, Subscribe, Share... AND let me know! I will send you a free gift. :)
Send a screenshot to: healing@rainelizabeth.org or through any of the platforms below...
IG: @pictures_of_presence
FB, Insight Timer, LinkedIn: Rain Elizabeth Stickney
Rain Elizabeth Healing Arts on Patreon: patreon.com/rainelizabeth
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for your presence!!! xoxox
Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox
Helpful Reminders:
~ Feel the healing of letting go.
~ Give yourself the relief of release.
~ Make room for what's new!
~ Notice how you are radiating light everyday in your own way.
~~~~~
To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to sign up for your first group FREE!!! I would love to see you and meditate with you there.
You may also register for Stillwater Meditation through Patreon: patreon.com/rainelizabeth
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for your presence!!! xoxox
The Peculiar Exchange is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way hosts Vera & Andrés casually and insightfully discover what makes a person who they are. I am in the hot seat this time, as this conversation was originally conducted for Vera & Andrés' podcast... so you get to find out some interesting things like:
~ Who is Rain Elizabeth Stickney?
~ Does she ever feel lonely?
~ How does she work with her emotions?
~ What does "Every Moment Is Sacred" actually mean?
Listen in this week, and the insightful, witty, and laughter filled conversation continues next Friday, February 10th as well... when you get to find out my favorite way to eat peanut butter!
The short definition of who Vera is: a multi-passionate person with depressive tendencies. Originally from Portugal moved to the UK to develop her day job. She is currently exploring avenues such as consulting, inventions, figurine decoration, illustration, media and podcasting. Looking to reignite the creativity of her inner child and invite her to come out to play.
The short definition of who Andrés is: a story observer/researcher/compilator/editor with tendency to have (seldom) his feet on the ground. Originally from Spain moved to the UK following other Irish adventures. He is currently in the undoing project of making sense out of life, an eternal struggle to understand his rebel characters’ behaviors, endless ingestion of new podcasts, impending walks owed to his body and the peaceful descent to the fabric of our reality. Looking forward to the end of his intimate anxiety via inner surrender and personal traits acceptance.
You can begin the discovery of The Peculiar Exchange podcast by following Vera & Andrés on Instagram: instagram.com/the_peculiar_exchange/
~~~~~
Support Every Moment Is Sacred by visiting Rain Elizabeth Healing Arts on Patreon: patreon.com/rainelizabeth
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for your presence!!! xoxox
Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation.
The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell.
Meditation begins at 6:15 and ends at 14:19.
Helpful Reminders:
-
Honor yourself as a beautiful person because you ARE!!!
-
You are made of the quality of joy, and you are made to be joyous!
-
You are amazing!!!
-
This life has so much to unfold for you.
-
Samskaras are imprints with which we were born.
-
Let go of anything no longer needed.
-
Notice your beauty; notice your beautiful self!
FREE Online Meditation Retreat at the end of February. Three days during the week of February 27th. Stay in touch here, through this podcast, and through all other socials to receive updates! Your presence is welcome. xoxox
Email List: rainelizabeth.org
Instagram: @pictures_of_presence
Facebook: Rain Elizabeth Stickney, Stillwater Meditation Page, Every Moment Is Sacred Private Group (you are welcome to join!)
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell (Mother): facebook.com/laynerussell
James Russell (Stepfather): russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank YOU!!! xoxox
Debbie McAllister of Light Up Your Worth podcast, takes us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way. Debbie is a catalyst coach, and it is so lovely to be in her gentle and light filled embrace. Join me as she guides us through these beautiful healings.
Listen to Part 1, Episode #14 from last Friday "Light Up Your Worth With Debbie McAllister". Last week's episode gives the context for who she is, what she's about, and how passionate she is about the world of healing. Get ready to be anointed with wisdom!
Connect with Debbie by searching for "Light Up Your Worth" on these social platforms:
Facebook, Instagram, TickTok, YouTube
~~~~~
FREE OFFER: SEEDS!!! Write to me at healing@rainelizabeth.org and leave your snail mail address. I will send you seeds from my garden in gratitude for being a part of this amazing audience! xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell: facebook.com/laynerussell
James Russell: russellguitars.com
Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank YOU!!! I appreciate your presence here!
Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way!
Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness journey led her to become a certified yoga teacher and to her current role as an Educational Specialist for social emotional learning. She is an advocate for the development of the whole person and passionately believes in focusing on total well-being. She is a surfer, wife, and mom who loves whole foods, reading, and life long learning! Carey has just launched a new podcast in January 2023! Coffee Surf Yoga Wine can be found and listened to on Apple Podcasts. It is a show that nourishes a lifestyle that cultivates greater joy and well-being for individuals, communities, and the world.
Find Carey on...
Instagram: @coffeesurfyogawine
Facebook: Coffee Surf Yoga Wine Group
Podcast: Coffee Surf Yoga Wine on Apple Podcasts
Helpful Reminders:
~ Paying attention to the heart really matters.
~ Ask yourself, "What emotions, in my heart, are ready to be felt?"
~ Notice the peace present in every breath.
~~~~~
To co-create your own guided meditation by visiting Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to sign up for your first group FREE!!! I would love to see you and meditate with you there. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Rain's mom: https://www.facebook.com/laynerussell
Rain's stepdad: https://russellguitars.com/
My Oh My Album: https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Every Moment Is Sacred shares Meditation Journeys on Mondays and Healing Conversations on Fridays. Stay tuned for occasional bonus episodes as well!
How does it feel to stand in the center of your true worth and allow all of your unique gifts to shine naturally and beautifully? Debbie McAllister of Light Up Your Worth podcast shares her perspective of healing, living, and energetic alignment with the heart of creation.
Find out what the Heart Of Creation is!
Discover what Sacred Soul Alignments are!
Stay tuned for Part 2 next week, airing on Friday, January 27th at 12:17am EST.
In the second part of this healing conversation, Debbie will take us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way.
Connect with Debbie by searching for "Light Up Your Worth" on these social platforms:
Facebook, Instagram, TickTok, YouTube
~~~~~
Psst... one of my favorite things in the entire universe is offering healing sessions through what I call Consciousness Counseling. I have a few spots open, and you can schedule here! I welcome you to reserve a FREE 20 minute consultation to discuss how I might be of service to you... or you can jump right into a full length session anytime you are ready!!!
Schedule: https://RainElizabeth.as.me/dragonfly-guidance
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell: https://www.facebook.com/laynerussell
James Russell: https://russellguitars.com/
Album: https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you to YOU!!! I appreciate your presence here. xoxox
Enjoy a five minute meditation about listening to your precious, loving heart.
This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way.
Words suggested by the present meditators:
Internal courage
Courage to speak
Truthfulness
Conviction
Joining
To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to register for your first group FREE!!! I would love to see you and meditate with you there. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Leslye Layne Russell: https://www.facebook.com/laynerussell
James Russell: https://russellguitars.com/
Album: https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
"Have the courage to tell your own heart the truth." ~ Rain Elizabeth Stickney, rainelizabeth.org
I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed.
Sara Kostelnik is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, Pennsylvania. Sara works alongside her clients intentionally to create elemental spaces that support the mind, body & home by utilizing the timeless philosophy of Feng Shui. She is also the host of the Living Elemental Podcast, where she educates and inspires others to curate a life through the lens of their living spaces. You can find more at her website jadescottdesign.com and on most social channels @jadescottdesign.
https://podcasts.apple.com/us/podcast/the-living-elemental-podcast/id1659888118
Helpful Reminders:
~ With awareness comes healing.
~ One quality of narcissism is lack of empathy.
~ Acknowledge childhood trauma with compassion.
~ Intuition speaks to you as a drop in; first thought = best thought.
~ Arranging spaces creates a sense of order where there seems to be chaos.
Support this podcast by contributing on Patreon or through my website. Thank you!!!
https://www.patreon.com/rainelizabeth
https://rainelizabeth.org/payment/
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
https://kojolapower.com/
https://www.facebook.com/laynerussell
https://russellguitars.com/
https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
YOUR LIGHT IS SUCH A GIFT!!! xoxox
Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this week on Wednesday, January 11, 2023! Check out Learning Life This way!!!
Shannon's Podcast: https://podcasts.apple.com/us/podcast/learning-life-this-way/id1660971869
To co-create your own meditation in an online group, visit Stillwater Meditation on Mondays or Thursdays. Go to rainelizabeth.org to register by clicking on the Stillwater Meditation tab. Use coupon code FIRST to attend your first group free! All info to register is on the site.
To register for Stillwater Meditation: https://rainelizabeth.as.me/schedule.php?appointmentType=category%3AStillwater+Meditation
Become a patron for a discounted price! https://www.patreon.com/rainelizabeth
Helpful Reminders:
~ Name what is going on to strengthen the witness.
~ Witnessing allows calmness to strengthen.
~ Abundance flows through just like breath.
~ Open to the abundance just right for you.
~ Give generously.
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Website Design: https://kojolapower.com/
Musicians: https://www.facebook.com/laynerussell, https://russellguitars.com/
Album: https://www.youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others while leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections do not overshadow her purpose and ability to rise above them each new day.
Charla's podcast, from her to HER, launched this week on Wednesday, January 4, 2023!!!
Check her out and contact her at:
transform@charlagrace.com
Instagram: charla.grace
Facebook: Charla G. Olson
Facebook Group: from her to HER Pod
Podcast: https://podcasts.apple.com/us/podcast/from-her-to-her/id1658675092
Charla's Mic Drop Moments:
~ Transformation is beautiful.
~ It all really boils down to love.
~ ... deep down inside, there's peace....
~ In transformation, you come into who you actually are.
~ Once transformation becomes evidence of its own possibility, you can get through any obstacle.
This episode is a healing journey recorded especially for this podcast, Every Moment Is Sacred, as an example of weaving healing into everyday life.
To have your own personal and private healing journey with me, Rain Elizabeth Stickney, visit my website rainelizabeth.org to schedule a FREE 20 minute consultation! Simply click on the SCHEDULE button on the home page. I would love to meet you and get to know you! If you are ready to jump in for a full session, you may schedule that as well.
https://rainelizabeth.as.me/dragonfly-guidance
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother and very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song: May Your Dreams Draw You Gently.
https://kojolapower.com/
https://www.facebook.com/laynerussell
https://russellguitars.com/
https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for being you! Happy 2023!!!
Stay tuned for Monday's episode which will be a Meditation Journey with a loving and insightful mom of 3 littles! xoxox
Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together.
Abby is a website designer, writer, and haiku poet. She can be found at:
~ kojolapower.com
~ Facebook: Abby Kojola
~ Instagram: @powerful_heart_ and @haikuhike
Topics of Interest:
~ self kindness
~ internal locus of control
~ honoring oneself
~ being at peace in quiet moments
~ authentic self
"Be kinder to yourself. Then let your kindness flood the world." - Pema Chödrön
Special Offer: Attend Stillwater Meditation online for free! Use coupon code FIRST when scheduling your class. If you are in Vermont, stop by the Charlotte Library at 9am on Saturdays for a free community class. Reserve your seat!
https://RainElizabeth.as.me/StillwaterMeditation
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother and very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
https://kojolapower.com/
https://www.facebook.com/laynerussell
https://russellguitars.com/
https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for being you! Happy 2023!!!
Stay tuned for the very first Healing Conversation on Friday, January 6th! xoxox
For all contact information and offers, please visit: rainelizabeth.org. Thanks!
It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. :)
We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago with dreams still on the shelf. In celebration of her creative legacy, I share one of my favorite poems by one of our favorite poets, Emily Dickinson. This episode ends with my mother's song "Cygnus" from her album My Oh My.
Read "I'm Nobody..." by Emily Dickinson: https://poets.org/poem/im-nobody-who-are-you-260
I give a shout out to all the countries who are listening to this show: US, UK, New Zealand, Romania, Italy, Puerto Rico, Canada, Finland, Chile, and India. Thank you for listening!!! Because of the deep gratitude I feel for this amazing audience, I share a special offer...
SPECIAL OFFER: Send me an email with your location... that's it! I will add you to the 2023 daily gratitude practice for FREE!!!
https://rainelizabeth.org/redwoods-snow/
healing@rainelizabeth.org
Check out my website for all contact information and offerings: rainelizabeth.org
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full songs shared in this episode.
https://kojolapower.com/
https://www.facebook.com/laynerussell
https://russellguitars.com/
https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for being you! Happy New Year!!!
See you on Monday, January 2nd for a Meditation Journey! xoxox
Merry Christmas! Happy Holidays!! Happy Everything!!!
Self Forgiveness Guided Meditation begins on 4:01.
Special Meditation Offer: Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like.
https://rainelizabeth.org/stillwater-meditation/
https://www.patreon.com/rainelizabeth
Helpful Reminders:
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Learning leads to choice.
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We can always choose love.
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The body offers grounded wisdom.
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Consider what forgiveness is for you.
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All people make mistakes sometimes. This is the nature of things.
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We cannot choose all of our experiences, but we can choose how we are with the experiences that are handed to us.
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What happens when you choose to love yourself completely?
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
https://kojolapower.com/
https://www.facebook.com/laynerussell
https://russellguitars.com/
https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4
Thank you for being here and for being you!!!
rainelizabeth.org
Happy Winter Solstice Week! Here is a 5 minute meditation by request!
Meditation begins at 8:12.
To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org.
What to expect in upcoming episodes:
~ short, bonus episodes on Mondays and eventually Fridays for the rest of 2022.
~ full length episodes begin on Monday, January 2nd in honor of the New Year!
~ Mondays will be Meditation Journeys, and Fridays will be Healing Conversations.
~ in the new year, bonus episodes will be sprinkled here and there and will give me an opportunity to share my story.
Helpful Reminders:
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Awareness allows us to let go of things!
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Acceptance is so powerful because it unties us from things we do not need to carry.
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The sky is a magical place. It is ok to release the heaviness and look up!
~~~~~
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello!
What does an 8 year old think about meditation?! Listen and find out!!!
Helpful Reminders:
-
Relax and welcome healing.
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Slow down and breathe; notice if there are any places of tension in the breath.
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Enter into the unknown with awareness and relaxation for the purpose of healing.
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Discover what is at the heart of your life today!
Visit a Stillwater Meditation group to experience the healing power of meditation: rainelizabeth.org/stillwater-meditation
Sign up for my email list at Rain Elizabeth Healing Arts and receive a free one page essay on Forgiveness: rainelizabeth.org
~~~~~
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Take a walk with your host, Rain Elizabeth Stickney, after an autumnal snowfall in her Vermont woods. Experience the magic of living in the snow, and set the stage for your life by exploring these topics covered:
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dualities held in the truth of being
-
celebrate your aliveness by going outside
-
setting the stage for a safe space to share & listen
-
beginning the sharing about how to unlearn trauma
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letting the natural instincts of the human being flow through you
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when we choose to be alive, the new experience is life exponential
Engage by sharing, rating, reviewing, and / or emailing Rain anything (healing@rainelizabeth.org) because YOU MATTER!!!
Find all of Rain's offerings and contact info at rainelizabeth.org.
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Healing Offer: Dragonfly Guidance bundle for individuals and couples. 10% off 10 sessions when purchased by end of day Wednesday, November 30th. Free 20 minute consultation to connect and assess for right fit. Inquire by emailing healing@rainelizabeth.org.
More info: rainelizabeth.org
Reviews: rainelizabeth.org/reviews
Daily Prayers in Sanskrit
(4:55) Om Sahana Vavatu
(5:50) Om Namo Bhagavate
(9:00) Om Gam Ganapatiyah
(10:35) Om Asatoma
(13:55) Om Lokah Samastah
(16:35) Om Purnamadah
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Celebrate the joy & wisdom in your life, exactly as it is! Namaste.
Happy Thanksgiving week! I have a special offer for you. Sign up for a daily gratitude practice to support you through the holidays and the end of the year. I am grateful for YOU!!! Register for Redwoods & Snow, and nourish your abundantly grateful heart. patreon.com/rainelizabeth
Where shall we begin? How about a look into weaving meditation into daily life?! Consciously breathing is a wonderful way to practice as well as how to respond when life jostles you. Breathe consciously.
What to remember:
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It is a wonderful gift to share gratitude!
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Awareness is the first step of change.
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Notice the power of your own breath.
Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
Thank you for being you!!!
rainelizabeth.org
Every Moment Is Sacred ~ a podcast interweaving meditation into daily life and transforming every moment into a moment of healing.
I am so grateful you are here! Every moment is sacred. Welcome to the podcast!
We are here to find out how meditation works and journey into the healing moments of everyday life. Together we will discover our personal and collective sacredness through stories, conversations, anecdotes, spiritual teachings, research, and so much more!
This podcast is for those curious about meditation and healing as well as for those experienced in various meditative and healing traditions. It is for those who are healed, healing, or wanting to find the healer just right for them. These episodes are especially for anyone ready to consciously interweave meditation and healing in unique ways that work and inspire creativity through the four pillars of human experience: body, mind, heart, and spirit.
Drop me a line if there is something you would like to hear about or if you would like to speak on an episode: healing@rainelizabeth.org.
To contribute and support this podcast, please visit: Patreon or make a one time contribution through my website.
Follow me on social media: Facebook Profile, Instagram, LinkedIn, Stillwater Meditation Facebook Page.
Join the free Every Moment Is Sacred private Facebook group!
All contact info is on my website: rainelizabeth.org.
Listen to guided meditations on Insight Timer!
This trailer premiers on Monday, November 7, 2022 at 12:17am, EST.
There will be bonus mini episodes beginning on Monday, November 21, 2022.
The first full length episode will launch on Monday, January 2, 2023... and this podcast will air every Monday and Friday!!!
Giving a 5 star rating helps others to find this offering, and you can also leave a review to share your experience in your own words.
Follow and share... and let me know! I would love to send you a personal thank you. I am so excited you are coming along on this fantastic journey!!!
Thank you to my website designer, sound editor, and my mom. The music is from my mother's album, My Oh My, and features her as well as my stepfather.