Mind Body Spirit Podcast: Recent Episodes
Cynthia S. Lumberg
Let Mind, Body, Spirit, be your guide to help answer the questions that are most important to you! Let’s journey together in your growth and development, kindness and compassion, caring and understanding, empowerment and discovery to your Best Self.
Though I walk through the valley of the shadow of death, I will fear no evil; for you are with me; your rod and your staff, they comfort me. Psalm 23:4
The post Prayers appeared first on Cynthia Lumberg.
Learn from yesterday, live for today, look to tomorrow, rest this afternoon. – Charles M. Schulz
The post Age Gracefully-Sleep Well appeared first on Cynthia Lumberg.
It’s good to have an end to journey toward; but it’s the journey that matters in the end. – Ursula K. Le Guin
The post How Do You Cope? appeared first on Cynthia Lumberg.
When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.
– Paulo Coelho
The post Good Life Lessons appeared first on Cynthia Lumberg.
Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. – Henry James
The post Your Higher Self appeared first on Cynthia Lumberg.
What we do and say and show really matters. – Christiane Amanpour
The post What Do You Think? appeared first on Cynthia Lumberg.
You are never too old to set another goal or to dream a new dream. – C. S. Lewis
The post Take Care Of Your Mind Body & Spirit appeared first on Cynthia Lumberg.
Part of being optimistic is keeping one’s head pointed towards the sun, one’s feet moving forward. – Nelson Mandela
The post Your Intellectual Property appeared first on Cynthia Lumberg.
Anything that is of value in life only multiplies when it is given. – Deepak Chopra
The post Be The Light appeared first on Cynthia Lumberg.
Life is not complex. We are complex. Life is simple and the simple thing is the right thing. – Oscar Wilde
The post Your Treasure appeared first on Cynthia Lumberg.
Letting go gives us freedom, and freedom is the only condition for happiness. – Thich Nhat Hanh-Zen Master
The post Wisdom Money appeared first on Cynthia Lumberg.
Don’t ever confuse the two, your life and your work. The second is only a part of the first. – Anna Quindlen
The post Prioritize Your Health appeared first on Cynthia Lumberg.
Be truthful, gentle and fearless. – Mahatma Gandhi
The post Inner Strength appeared first on Cynthia Lumberg.
Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. – ST. Frances De Sales
The post A Better You appeared first on Cynthia Lumberg.
You can, you should-and if you’re brave enough to start, you will. – Stephen King
The post A Purposeful Life appeared first on Cynthia Lumberg.
A good heart is better than all the heads in the world. – Edward Bulwer-Lytton
The post Teach Your Children Well – Part 2 appeared first on Cynthia Lumberg.
The only way to speak the truth is to speak lovingly. – Henry David Thoreau
The post Teach Your Children Well appeared first on Cynthia Lumberg.
What we achieve inwardly will change outer reality. – Plutarch
The post To Thine Own Self Be True appeared first on Cynthia Lumberg.
If you take care of your mind, you take care of the world. – Arianna Huffington
The post Planting The Seed appeared first on Cynthia Lumberg.
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step a flower blooms. – Thich Nhat Hanh
The post Thrive appeared first on Cynthia Lumberg.
In the long run, the sharpest weapon of all is a kind and gentle spirit. – Anne Frank
The post Self-Awareness appeared first on Cynthia Lumberg.
Life is really simple, but we insist on making it complicated. – Confucius
The post Self-Care appeared first on Cynthia Lumberg.
The deeper that sorrow carves into your being, the more joy you can contain. – Kahlil Gibran
The post Family Connection appeared first on Cynthia Lumberg.
The true way to live is to enjoy every moment as it passes-and surely it is in the everyday things around us that the beauty of life lies. – Laura Ingalls Wilder
The post It’s Your Journey appeared first on Cynthia Lumberg.
All we have is all we need. All we need is the awareness of how blessed we really are. – Sarah Ban Breathnach
The post De-Stress appeared first on Cynthia Lumberg.
Allow yourself to be imperfect – Practice self-compassion. Write down three things you appreciate about yourself.
The post Boost Your Mood appeared first on Cynthia Lumberg.
Many things which cannot be overcome when they are together, yield themselves up when taken little by little. – Plutarch
The post Floral Symbolism appeared first on Cynthia Lumberg.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences-and all events are blessings given to us to learn from. – Elisabeth Kubler-Ross
The post Mind Body Spirit Connection appeared first on Cynthia Lumberg.
The wound is the place where light enters you. – Rumi
The post Our Spiritual Life Connection appeared first on Cynthia Lumberg.
Peace requires the simple but powerful recognition that what we have in common as human beings is more important and crucial than what divides us. – Sargent Shriver
The post Remembering Those We Love appeared first on Cynthia Lumberg.
Always go too far, because that’s where you’ll find the truth. – Albert Camus
The post Emotional Maturity appeared first on Cynthia Lumberg.
Spread love everywhere you go. Let no one ever come to you without leaving happier. – Mother Teresa
The post Your Positive Attitude appeared first on Cynthia Lumberg.
Not what we have but what we enjoy constitutes our abundance. – Epicurus
The post Your Creativity appeared first on Cynthia Lumberg.
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. – Brene Brown
The post Your Heart’s Calling appeared first on Cynthia Lumberg.
Happiness is not a goal; it’s a by-product of a life well lived. – Eleanor Roosevelt
The post Happiness appeared first on Cynthia Lumberg.
You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou
The post Self-Reflection appeared first on Cynthia Lumberg.
All that we are is the result of what we have thought. – Buddha
The post Imagination appeared first on Cynthia Lumberg.
Faith can give us the courage to face the uncertainties of the future. – Martin Luther King Jr.
The post Mind Body Spirit appeared first on Cynthia Lumberg.
Truly successful decision-making relies on a balance between deliberate and instinctive thinking. – Malcolm Gladwell
The post Personal Growth & Development appeared first on Cynthia Lumberg.
Sisters and Brothers, let Jesus look upon and heal your hearts. I need to do this, too! I need to let Jesus look upon my heart and heal it. If you have already felt His gentle gaze upon you, imitate Him, do as He does. Look around: you will see many people who feel wounded and alone, people who need to feel loved. Take the step. Jesus asks you to look but do not stop at outward appearances, look upon their hearts but do not be judgmental. Let us stop judging others and welcome people in. Let us open our hearts so we can welcome in others. Only love heals life. – Pope Francis
The post Living With Hope And Joy appeared first on Cynthia Lumberg.
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble of heart, and you will find rest for your souls. For my yoke is easy and my burden light. – Matthew 11:28-30
The post Good Friday appeared first on Cynthia Lumberg.
Yea, Though I walk through the valley of the shadow of death, I will fear no evil, For you are with me; Your rod and your staff, they comfort me. – Psalm 23:4
The post Anchor Your Heart To God appeared first on Cynthia Lumberg.
If you correct your mind, the rest of your life will fall into place. – Lao-Tzu
The post A Growth Mindset appeared first on Cynthia Lumberg.
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela
The post A Strong Leader appeared first on Cynthia Lumberg.
He restores my soul; He leads me in the path of righteousness for His name’s sake. – Psalm 23:3
The post Safe & Secure appeared first on Cynthia Lumberg.
Make no mistake about it, in this climate of negativity and cynicism, being good and caring about people still matters. – Dwayne Johnson
The post Inspiration appeared first on Cynthia Lumberg.
You are the light! Never let anyone, any person or any force dampen, dim, or diminish your light. – John Lewis
The post Pause appeared first on Cynthia Lumberg.
The wound is the place where light enters you. – Rumi
The post Healing appeared first on Cynthia Lumberg.
What are you going to do? Everything, is my guess. It will be a little messy, but embrace the mess. It will be complicated, but rejoice in the complications. – Nora Ephron
The post Time Management appeared first on Cynthia Lumberg.
Courage is rightly esteemed the first of human qualities because it is the quality which guarantees all others. – Winston Churchill
The post Invest In Yourself appeared first on Cynthia Lumberg.
The aim of life is to live, and to live means to be aware- joyously, drunkenly, serenely, divinely aware. – Henry Miller
The post Full Body Scan appeared first on Cynthia Lumberg.
Truly successful decision-making relies on a balance between deliberate and instinctive thinking. – Malcolm Gladwell
The post To-Do-List appeared first on Cynthia Lumberg.
Reflecting on our lives allows us the opportunity to appreciate what we have and also find areas for growth and change.
The post Curiosity appeared first on Cynthia Lumberg.
Jesus gave us a Light that shines in the darkness: defend it, protect it. That Light is the greatest treasure you have been granted. “A Good Life” – Pope Francis
The post Humility appeared first on Cynthia Lumberg.
The art of knowing is knowing what to ignore. – Rumi
The post Overwhelmed appeared first on Cynthia Lumberg.
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. – Rabindranath Tagore
The post Your Uniqueness appeared first on Cynthia Lumberg.
All we have is all we need. All we need is the awareness of how blessed we really are. – Sarah Ban Breathnach
The post Happier Healthy Life appeared first on Cynthia Lumberg.
What is joy without sorrow? What is success without failure? What is a win without a loss? What is health without illness? You have to experience each if you are to appreciate the other. – Mark Twain
The post Alone Time appeared first on Cynthia Lumberg.
Life gives you the people, places, and situations that are going to allow you to once and for all develop what it is you need. – Tracy McMillan
The post Strengths & Weaknesses appeared first on Cynthia Lumberg.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama
The post Finding Your Inner Peace appeared first on Cynthia Lumberg.
How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day. – Anne Frank
The post Realistic Optimism appeared first on Cynthia Lumberg.
When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too. – Paulo Coelho
The post Powerful Life Lessons appeared first on Cynthia Lumberg.
Be passionate and move forward with gusto every single day until you reach your goal. – Ava Du Vernay
The post A Good Listener appeared first on Cynthia Lumberg.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. – Elisabeth Kubler-Ross
The post A Work In Progress appeared first on Cynthia Lumberg.
Be gentle with yourself. You are a child of the universe, no less than the trees and the stars, you have a right to be here. – Max Ehrmann
The post The Medicine Wheel appeared first on Cynthia Lumberg.
You are beautiful, unique, and amazing! Your divine soul shines bright and allows others to see how truly beautiful you are, inside and out.
The post Kindness Wins appeared first on Cynthia Lumberg.
What you do makes a difference, and you have to decide what kind of difference you want to make. – Jane Goodall
The post Stay Safe After The Fires appeared first on Cynthia Lumberg.
A prayer of protection for our fire fighters and first responders. Father, There are brave men and women on the front lines fighting the flames. They put their lives at risk to protect people, structures, animals, and the natural environment. Please give them your peace and cover them in your loving calmness that allows them to think clearly and quickly. Please keep them from harm. In Jesus’ Name, Amen
The post Breathe appeared first on Cynthia Lumberg.
Seek the kingdom of God above all else, and live righteously, and He will give you everything you need. – Matthew 6:33 NLT
The post Prayers appeared first on Cynthia Lumberg.
We’re all improved by bumping into people who are smarter than we are. Identify who in your life challenges you to think differently or can teach you something new. – Lorne Michaels
The post Empowered appeared first on Cynthia Lumberg.
A beautiful positive affirmation to help you start your day feeling alive and energized. “I wake up today with joy in my heart and clarity in my mind.”
The post Creating Good Habits appeared first on Cynthia Lumberg.
For every action there is an equal and opposite reaction. You receive from the world what you give to the world. Ask yourself this deep question: “What do I want to put out into the world.” – Gary Zukav
The post Body-Scan Mindful Meditation appeared first on Cynthia Lumberg.
Never view your challenges as a disadvantage…. Your experience facing and overcoming adversity is actually one of your biggest advantages. – Michelle Obama
The post Reflection appeared first on Cynthia Lumberg.
Fill yourself with love for everyone. See the unfolding of God in everyone you meet, including those whom you’ve been taught to reject. – Dr. Wayne W. Dyer
The post Daily Gratitude appeared first on Cynthia Lumberg.
”Be kind and merciful. Let no one ever come to you without coming away better and happier.” – Mother Teresa
The post The Spirit Of Christmas appeared first on Cynthia Lumberg.
It’s not just other people we need to forgive. We need to forgive ourselves. For all the things we didn’t do. For all the things we should have done. You can’t get stuck on the regrets of what should have happened. – Mitch Albom
The post Forgiveness appeared first on Cynthia Lumberg.
Turn your wounds into wisdom. Use whatever happens to you to empower yourself to become more loving, more compassionate, and more empathetic. – Oprah Winfrey
The post Perfectionist appeared first on Cynthia Lumberg.
Remind yourself of all the blessings of God’s goodness in your life. What can you offer today to bring peace, hope, and love to everyone you meet?
The post Good Stewardship appeared first on Cynthia Lumberg.
Practice bringing your awareness to the quality of your breath, a few times a day. Practicing giving your attention to your breath will give you peace and calm whenever you need it. This will begin to help you to focus on your self care.
The post Self Care appeared first on Cynthia Lumberg.
Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are a truly unique human being; with the capacity to heal thyself.
The post Trusting Your Intuition appeared first on Cynthia Lumberg.
Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are truly a unique unlimited human being, with the capacity to heal thyself.
The post Trusting Your Intuition appeared first on Cynthia Lumberg.
Behavior change is hard at first. So surround yourself with people who are like-minded and want a better healthier life-style; see where you can make small changes that will create the healthier choices you want for your life.
The post Eating Well for The Holidays appeared first on Cynthia Lumberg.
Be kind and smile. Next time you’re walking around town or just going about your daily business, see what happens if you send everyone you see good wishes by thinking to yourself “May you be well.” This will fill your heart with joy and appreciation.
The post The Power Of Gratitude appeared first on Cynthia Lumberg.
Much of the conflict we face in our day-to-day lives is related to our desire to always be in control. We only have control of our own behavior when reacting to things out in the world. Find your inner peace in silence. Your own body knows to let your heart beat, your cells nourish you, and your mind knows to come back to the present, when it has become distracted.
The post Social Media appeared first on Cynthia Lumberg.
Tuning into the happiness and joy of others can help us cultivate happiness and joy in ourselves.
The post Healthy Communication appeared first on Cynthia Lumberg.
We are constantly making decisions every day. Our mind, body, and spirit are full of wisdom; taking the time to sit quietly and just check-in with yourself, gives you access to your most valuable resource- You!
The post Self Confidence appeared first on Cynthia Lumberg.
Your challenges help you grow. Don’t be afraid of them. Even if you do not see it at the time, their sole purpose is to make you stronger. Keep learning, keep growing, and keep experiencing new things.
The post Growth Mindset appeared first on Cynthia Lumberg.
Tune into stillness, something that is already calm, like nature, your breath, your inner being. Then you will find moments of stillness everywhere if you look for them. And know that you can have access to calm and peace wherever you are.
The post Serenity appeared first on Cynthia Lumberg.
We are not flawless and we never will be. A mistake does not make you a bad person. It makes you human.
The post Day Of The Dead appeared first on Cynthia Lumberg.
I am grateful for my mind, body, and spirit. My mind, allows me to feel alive. My body, allows me to get up every morning, take a breath and walk on my own two feet. And my spirit, allows me to have meaningful connections and be me.
The post A Knowing… appeared first on Cynthia Lumberg.
”We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton Wilder
The post Life Style Choices appeared first on Cynthia Lumberg.
At times we may find ourselves overwhelmed by distractions; so ask yourself this question- “Where is my mind now?” This can help to bring yourself back to the present moment. In time you will start to learn about where your mind tends to wander and bring it back to calm, peaceful, healthy aging.
The post Healthy Aging appeared first on Cynthia Lumberg.
Sit and listen deeply to all that is happening inside of you. Take a moment to access a deep level of information that you can unlock through all your creative and ageless wisdom.
The post Creative and Ageless appeared first on Cynthia Lumberg.
”Never view your challenges as a disadvantage… your experience facing and overcoming adversity, is actually one of your biggest advantages.” – Michelle Obama
The post Empathy appeared first on Cynthia Lumberg.
Our happiness and the happiness of others depends on not only a few people becoming mindful and responsible. It will take All of us following the five precepts and the Ten Commandments as our spiritual guide to live a good life and give peace a chance.
The post Similarities Of Faith appeared first on Cynthia Lumberg.
I am in control of my thoughts, feelings, and choices. I am the creator of my life. What I think about becomes my reality. Be gentle, compassionate and kind to everyone. Trust God. Trust yourself.
The post Empowerment appeared first on Cynthia Lumberg.
”I have stolen all these moves from all the great players. I just try to do them proud, the guys who came before, because I learned so much from them. It’s all in the name of the game. It’s a lot bigger than me.” – Kobe Bryant
The post Find Your Roadmap appeared first on Cynthia Lumberg.
Work for peace among people. Do not listen to falsehoods and hatred. As different as human beings may be, they were created to live together. And one day you will learn that every single person holds a fragment of truth.
The post Believing In Something Bigger Than Yourself appeared first on Cynthia Lumberg.
You have the courage and strength to work through any challenge with faith, hope, and love. Challenges are blessings In disguise. You will always find within yourself all the necessary resources to face them.
The post Stand Up For Yourself appeared first on Cynthia Lumberg.
Financial education empowers you to build a strong foundation on which you make educated and informed decisions; utilizing the best tools and resources for you and your families’ long term financial security.
The post Financial Education appeared first on Cynthia Lumberg.
People grow through experience and gain confidence; if they meet life honestly and courageously. This is how character is built. When you know better, you do better.
The post Money Mindset appeared first on Cynthia Lumberg.
Open yourself up to positive new adventures. Letting go, and diving deeper into your true creative self; there are always more lessons to learn. Get curious and create new experiences and memories with your family and friends; it will make all the difference in your life!
The post Letting Go appeared first on Cynthia Lumberg.
Take care of yourself. Write down all your goals and dreams, with a financial component and a lifestyle component. Keep an open mind and use everything from all your life experiences. There is no one else quite unique as you.
The post Financial Freedom appeared first on Cynthia Lumberg.
Asking for help is a gift you give yourself. Admitting that you need help shows strength of character. It takes courage to let go of ego and accept guidance.
The post Self-Awareness appeared first on Cynthia Lumberg.
Over the course of our lives, we tend to develop patterns of tension in response to stress and difficult emotions. When we can find the positive in our pain, our anguish, and our discomfort; it is there that we learn to recognize the patterns and correlations between our mind, body, and spirit. This is where we can find true freedom.
The post Be Kind To Yourself appeared first on Cynthia Lumberg.
Love all people. Love every single person for who they are. Respect everyone’s journey, be it smooth or troubled; because each of us has our own unique story.
The post Let’s Talk… appeared first on Cynthia Lumberg.
I am doing my best, and that is enough. We grow only by accepting our current limitations. Time will bring new skills, new knowledge, more confidence, and peace of mind.
The post Ancient Wisdom For Prosperity appeared first on Cynthia Lumberg.
Create your own environment of calm, peace, serenity, and beauty; as you choose a good book to guide you into a good night’s sleep.
The post A Good Night’s Sleep appeared first on Cynthia Lumberg.
Help me to understand my children to listen patiently to what they have to say, and to answer all their questions wisely and kindly. Keep me from making all decisions so that they can learn to solve problems. Keep me from interfering so that they can develop responsibility.
The post Raising Compassionate Kids appeared first on Cynthia Lumberg.
When we recognize how the natural world and the human-made world are connected; this can bring joy and appreciation into our lives and give us a sense of wonder.
The post Aging Well appeared first on Cynthia Lumberg.
All our past actions are teaching moments for our present self. Every lesson takes us to the present moment, to exactly who we need to be.
The post What If… appeared first on Cynthia Lumberg.
Acknowledge that every situation you surpass only makes you stronger and more resilient. Each victory you achieve will uplift and encourage you to keep growing. Be kind to yourself in the process.
The post Introvert Leadership appeared first on Cynthia Lumberg.
Follow your heart, not the expectations of others. Have the courage to ask yourself, “Who am I?” We all make mistakes. We are not less for making them. We are human. We are more because we learn from them.
The post Know Your Worth appeared first on Cynthia Lumberg.
We need good energy for everything we do in our daily lives. Our Mind allows us to feel alive. Our Body allows us to get up every morning and live. And our Spirit is the one that allows us to have meaningful connections. Give thanks for your Mind Body Spirit!
The post Good Energy appeared first on Cynthia Lumberg.
Making an effort to pay attention to people who we don’t usually notice in our daily lives, can help us avoid getting to caught up in our own personal dramas. Take a moment to truly notice and connect with others by simply smiling and saying “Hello”
The post Conversation Starters appeared first on Cynthia Lumberg.
Love yourself and you will be the Bright Light that others are drawn to. You are always guided by the divine wisdom inside you, for your personal growth and wellness.
The post Seek Wisdom appeared first on Cynthia Lumberg.
During the 2024 Paris Summer Olympic Games and beyond, we will witness Athletic Excellence at its very best! We will see physical movement in dancing, running, jumping, swimming, throwing, catching in various sports. This is an historical opportunity and moment for us, to connect with others around the globe!
The post Ancient Games appeared first on Cynthia Lumberg.
Sleeping well is a choice. We all have our own journey and our own rhythm. Be kind and gentle with yourself in the process. Be your own supporter rather than your own enemy.
The post Sleep Well appeared first on Cynthia Lumberg.
A prayer for All Children, that they be blessed and safe from all harm. Make them strong and healthy and fill them with your grace and love. Help them to learn kindness, compassion, patience, and most important of all love.
The post Parenting appeared first on Cynthia Lumberg.
We’ve all been given the gift of creativity and imagination. Start be hearing the silence, the present moment, and the gift of peace and joy.
The post Creating Peace and Joy appeared first on Cynthia Lumberg.
The connections and pathways of our brains change over time and the course of our lives; based on how we think, what we do, or don’t do, and where we are. It may mean putting more energy into being present and aware. And we can make a choice to have more control over what qualities we want to develop in ourselves.
The post Check Engine Light appeared first on Cynthia Lumberg.
Give yourself a gift today. It can be the gift of silence, the gift of time in nature; or the joy of reading a good book. Also having a deep conversation with someone you care about can help strengthen your connection.
The post Improve Your Mood appeared first on Cynthia Lumberg.
All our past actions are teaching moments for our present self. Asking for help is a gift I give myself and others. Admitting that we need help, because we all do-shows strength of character.
The post De-Stress Your Life appeared first on Cynthia Lumberg.
By creating your own self-compassion, mindfulness, meditation and prayer practice; you are invited to become truly honest and present with yourself. This can be both challenging and beautiful at the same time. But always genuine and life-giving.
The post Self-Compassion appeared first on Cynthia Lumberg.
Talk less and listen more. You are always guided and supplied with whatever you need for your personal growth. Every situation you surpass only makes you stronger and more resilient. Always lift each other up.
The post Lift Each Other Up appeared first on Cynthia Lumberg.
Sometimes we can be very hard on ourselves. Start by paying attention to developing your gratitude and kindness for yourself. Say positive affirmations of kindness to yourself; that you would say to a good friend or colleague.
The post Kindness appeared first on Cynthia Lumberg.
Spread your light energy, and your life energy out in the world. Listen to your Mind Body Spirit; it is your health journey, your life journey, your spiritual journey that holds the truth to your wellbeing.
The post Life Energy appeared first on Cynthia Lumberg.
You are your thoughts. Always choose to speak and think positively about yourself and the results will show quickly. You are loved!
The post Self-Care appeared first on Cynthia Lumberg.
”Knowing yourself is the beginning of all wisdom” -Aristotle. Our authentic self is our inner compass, our North Star-from which our lives are guided; not only in the big things, but the small everyday things. All the choices we make are ultimately what becomes our highest connection to God, to our highest self, and to our true authentic self.
The post To Thine Own Self Be True appeared first on Cynthia Lumberg.
We are all storytellers. Look for opportunities to connect more deeply with others in all of your relationships. When we put more energy and love into being present and kind to others and ourself-even when we don’t feel like it. We tell the story of our humanity.
The post Storytellers appeared first on Cynthia Lumberg.
Oh God, make me a better parent. Help me to understand my children, to listen patiently to what they have to say, and to answer all their questions wisely and kindly. Help me to appreciate my children as they are, and remind me that my child is Your child also.
The post Mentally Strong Parents appeared first on Cynthia Lumberg.
Through prayer, we turn our hearts, mind, and lives over to God, confident that His perfect sense of timing is now at work in our lives. We can and will emerge from our present difficulties, with a renewed sense of joy and purpose in our life.
The post Healing appeared first on Cynthia Lumberg.
You are a leader! Make a conscious decision to be your very best everyday. Be courageous and strong. Know your worth and don’t ever allow others to make you feel any less. Their opinions are just that: opinions. You are greater than that. I believe in you!
The post Lead By Example appeared first on Cynthia Lumberg.
Many of the ancient cultures used nocturnal dreams and visions to guide them in their waking life; to better understand and clarify their own personal growth and spiritual journey. And, you can too. Sweet dreams.
The post Dreams appeared first on Cynthia Lumberg.
You are strong and resilient. You will always find within yourself everything you need to face whatever comes your way. You are capable of doing hard things. Challenge yourself anyway.
The post Anyway appeared first on Cynthia Lumberg.
We have an unwavering spirit to do and be our very best, no matter what comes our way. We are full of clarity and wisdom, when we take the time to be still, to listen; and be moved by the Holy Spirit within us All.
The post The Human Spirit appeared first on Cynthia Lumberg.
Cultivate insight and understanding to the close connections between things. Practice seeing and feeling the related connections in your ordinary everyday life situations. This can then become part of your toolbox to illuminate the mind, body, spirit, connection.
The post Your Toolbox appeared first on Cynthia Lumberg.
A good sense of humor goes a long way towards your overall sense of wellbeing. Look for those people and things that bring you joy and laughter into your life. Be your best self. Laugh more and have fun!
The post Find Your Fun appeared first on Cynthia Lumberg.
The true internet, is the network of human beings, that have deepened and created every product, service or experience that makes our world better. Be curious, and look for the details in all things around you; and appreciate the human energy that made it all possible.
The post Curiosity appeared first on Cynthia Lumberg.
Be a blessing to everyone you meet. Everyone is going through tough challenges in their life. But challenges are blessings in disguise; they help us learn and grow, and understand ourselves more deeply. We all have been given the gift of creativity and imagination to have all those meaningful connections throughout our lives.
The post Be A Blessing appeared first on Cynthia Lumberg.
Carry these mantra sayings with you throughout your day. “May I be happy” “May I be safe” “May I be well” These words will bring a sense of warmth and kindness, and self-care. Repeat them to yourself each morning when you wake up, and each evening before you go to sleep.
The post Stop Overthinking appeared first on Cynthia Lumberg.
Laughter is our superpower and creates true connections out in the world. Next time you’re feeling overwhelmed by your inbox messages and emails, take a moment to reflect on the person who sent you the message and smile; whether you know them personally or not. And think about your shared humanity and wish them well.
The post Laughter Is The Best Medicine appeared first on Cynthia Lumberg.
You always have a choice; choose kindness over negativity. The true magic begins when you believe in yourself. Take care of you – and everything will fall into place.
The post Create Your Own Master Peace appeared first on Cynthia Lumberg.
Over the course of our lives, we tend to develop patterns of physical, emotional, and mental tension, in response to difficult and stressful situations, in our lives. We can break these patterns by intensionally relaxing our minds; taking a few deep breaths and expressing Agape Love, to ourselves and to others.
The post Agape Love appeared first on Cynthia Lumberg.
All of our past actions are teaching moments for our present self. We all need the deeper conversations in order to understand ourselves and others. It allows us to develop empathy, create deeper connections, and increase our own mental wellness and positive emotions. It makes us stronger and more resilient together.
The post Deeper Conversations appeared first on Cynthia Lumberg.
You become what you pray. Father, Son, and Holy Spirit! “Not my will, but yours be done” Jesus will never give up on you. It truly is all about faith, hope, and love!
The post Good Friday appeared first on Cynthia Lumberg.
Listen deeply to thyself. We are full of wisdom; if we just take the time to truly listen. A mind, body, spirit practice, helps us to cultivate our true authentic self. It’s our most valuable asset and resource.
The post Leader-Know Thyself appeared first on Cynthia Lumberg.
Try putting your positive energy into recognizing your true intentions; even those that are a bit negative. This will empower you to become more aware of your thoughts and behaviors when making decisions. And a better understanding of yourself and the important people in your life.
The post Mindful Communication appeared first on Cynthia Lumberg.
Every day brings new experiences and adventures, that help us to grow and thrive. It’s your life project; your mission, your values, that make the difference. And bring you true clarity, true focus, and true peace.
The post Know What You Need appeared first on Cynthia Lumberg.
Give yourself a gift today. A gift of silence. A gift of an open mind. A gift of time in nature. A gift of being and living a growth mindset, is the most valuable resource you can choose to live.
The post Your Growth Mindset appeared first on Cynthia Lumberg.
Let your light shine bright for all to see; to see the beauty within. It’s your spiritual journey. It’s your own rhythm. You are guided by a true light that surpasses all understanding and that light is all of us.
The post The Light Within Us appeared first on Cynthia Lumberg.
Take the time to pay attention to everything around you and then focus in on one very important person in your life. Take the time to understand and illuminate that relationship. Now celebrate on this,“International Women’s Day” all the women in your life who have made an impact on you and the world.
The post Lead By Example appeared first on Cynthia Lumberg.
The right path is unique and different for each one of us. It’s the asking “What will happen next? that can be very powerful. We are constantly making decisions every day. And our mind, body, spirit, are full of wisdom. So, trust your instincts. And check-in with yourself to find that right path for you.
The post The Right Path… appeared first on Cynthia Lumberg.
In order to be your best, you have to first believe in yourself. You have within you all the resources you need. To have the nurturing relationships we all seek; we first must be sincere, kind, compassionate, and loving to everyone.
The post Nurturing Relationships appeared first on Cynthia Lumberg.
There is a natural order to things and we are all a part of that natural world. When we choose to follow that natural order-like planting the seeds of our own garden; we are then connected to everything and everyone. Just as we breathe, Mother Earth is always available to us.
The post Plant Your Own Garden appeared first on Cynthia Lumberg.
You get to choose your experience and direct your attention towards gratitude. Focus on your mind that allows you to feel alive, your body that allows you to breathe and live, and your spirit that allows you to have meaningful connection’s every day.
The post A Heart Of Gratitude appeared first on Cynthia Lumberg.
Whatever the situations and challenges we are all facing; there is always a frame of reference that can provide us with a deeper perspective. Our minds have a deep connection with our body and spirit. So smile more, trust your instincts, and set your own personal boundaries to protect your peace.
The post Setting Personal Boundaries appeared first on Cynthia Lumberg.
“The content of our character, is what truly matters” -MLK We are all a work in progress. We all struggle and have challenges. Always respect your goals and values; which leads to an open heart and an open mind.
The post Self-Respect appeared first on Cynthia Lumberg.
Self-discipline, is doing what you say you will do. It is about keeping your word. Self-awareness, moves you in the positive direction of good, healthy daily habits for your personal growth and development. Define for yourself what truly matters to you. Then go and invest in yourself; learn new skills for a happy and successful life.
The post Be Happy & Successful appeared first on Cynthia Lumberg.
We’ve all been given the gift of light the day we are born. Admitting that we need help; that we can’t do this alone, is a gift of strength and character. We are all limitless spiritual beings with creativity and imagination to flourish.
The post A Good Leader appeared first on Cynthia Lumberg.
Your equanimity depends on your mental composure, and calmness in any situation; and your state of balance and peace all bring a positive attitude to your life. Be grateful to the One, who gave you the wonderful gift of prayer to you and those you love and care about.
The post Equanimity appeared first on Cynthia Lumberg.
Hello, to all the Mind Body Spirit Podcast listeners out there. I truly appreciate you all. I am not feeling very well, seem to have caught a cold and sore throat. So I am taking a week off to recover and get well. I will return with new episodes on Tuesday February 6, 2024.
See you soon. Thank you.
The post Update appeared first on Cynthia Lumberg.
Mindfulness invites us to be completely focused, fully alert and present. It focuses our attention to whatever is happening in the present moment; allowing and accepting the experience with grace and serenity. This practice of mindfulness will illuminate your connections to your mind, body and spirit.
The post Living Each Moment appeared first on Cynthia Lumberg.
The power to change your world lives within you. When you dwell on the negative, you will only see problems. When you dwell on the positive, you will find solutions. We all make mistakes-forgive yourself, learn the lesson. It’s a life-long process.
The post Healing Your Mind appeared first on Cynthia Lumberg.
Everything we do begins with an intention; by putting our energy into recognizing all the people in our lives we are grateful for; this brings out in us our best self. Having and sharing unconditional love is good for our overall well-being. We cannot survive without love, it’s what sustains us as human beings.
The post Unconditional Love appeared first on Cynthia Lumberg.
Be mindful of the people in your life that truly matter. Surround yourself with people who bring you joy and happiness, goodness and light. Give yourself the gift of time to slow down, time to breathe, time to reflect on all the good things in your life and a plan for you to create.
The post What Truly Matters appeared first on Cynthia Lumberg.
”What an opportunity you have to make a difference” Immerse yourself in new discoveries, new adventures, new perspectives, new choices. Thank you all for the past year, of joy, tears, and triumph. Have a blessed 2024.
The post 2024 appeared first on Cynthia Lumberg.
We all have our own journey to walk. It’s alright to want more for yourself, just be kind and gentle to yourself in the process. We have within us, all the joy, peace, and meaning we need. Give thanks for a meaningful life.
The post A Meaningful Life appeared first on Cynthia Lumberg.
Merry Christmas 2023. Be willing to be flexible and open-minded when it comes to keeping hope alive. Develop your plan, your goals, your needs. Believe in yourself first-the rest will follow. And follow your heart not the expectations of others. Be true to you.
The post Keep Hope Alive appeared first on Cynthia Lumberg.
Everyone wants to be healthy, happy, and feel safe. It takes a growth plan, that you create for your own life. Practice by repeating these positive affirmations: “May I be happy” “May I be healthy” “May I be safe” every morning when you wake up, and every evening before you go to sleep.
The post Practice Healthy Habits appeared first on Cynthia Lumberg.
True happiness comes from within… By tuning into the happiness and joy of others, it can help us all to cultivate happiness and joy in ourselves. Surround yourself with happy, positive, and joyful people, this will help to boost your own wellbeing. When you feel that reflection of happiness and light, allow it to affect your own experience.
The post Happiness… appeared first on Cynthia Lumberg.
You can help grow your awareness with daily mindfulness habits and discipline. By practicing kindness in every situation and environment you can use that to cultivate a mindful daily practice, in your own life.
The post Mindfulness appeared first on Cynthia Lumberg.
Setting the right priorities in your life creates the right balance. By improving your skills everyday you grow in your integrity. You learn how to lead and focus on your own strengths and weaknesses.
Ask for what you want and need. Stand up for your core values. Be authentic and truthful, it will help prioritize your life.
The post Prioritize Your Life appeared first on Cynthia Lumberg.
The most important conversation is the one you have with yourself. No one is born a good communicator, It is a learned skill. And we all have something of importance to contribute. But we can all learn to communicate well enough by using our present moments wisely.
The post The Art Of Communication appeared first on Cynthia Lumberg.
Look deeper to engage and adapt to the world around you. Everything around you, every product, every service and experience exists; because of the ingenuity, hard work, commitment and love of people wanting to make a difference in the world we all live in. Thank you, entrepreneur’s for all of your courage.
The post Adapting appeared first on Cynthia Lumberg.
The world continues to do whatever it does, whether we get involved or not. We can through meditation and mindfulness practice, learn to focus on our inner self and prioritize what is happening in the present moment; This allows our mind, body, and spirit to pause and become self aware of our own wisdom and renewal.
The post Emotional Wealth appeared first on Cynthia Lumberg.
Remember it’s about making the right choices in your life. And know that you are guided with the strength and wisdom to learn and grow. You are the co-creator of your life. What you think you become.
The post The Right Choice appeared first on Cynthia Lumberg.
Be Brave – every good thing takes time; one small step at a time. Stand up for yourself. Ask for what you need. Speak up at work; share your ideas. Speak up in the classroom; share your knowledge. Speak up in the family room; discipline your children. Speak up in the boardroom; let your voice be heard. Learn that not only can you survive, but you can Thrive.
The post Be Brave appeared first on Cynthia Lumberg.
Find the simplicity in your everyday activities. You can create the small joys in your life that can lead to the big joys; through the practice of meditation, prayer and mindfulness. And it’s important to stay connected with other like-minded people in pursuit of your high-quality exceptional well-being; Your Life Purpose.
The post Your Life Purpose appeared first on Cynthia Lumberg.
Put your PMA-Positive Mental Attitude in motion. Ask for what you want! Don’t wait for the world to change; be the change maker in your own life. It begins with you! Treat everyone the way you want to be treated.
The post PMA-Positive Mental Attitude appeared first on Cynthia Lumberg.
Take the time to sit quietly and be aware of your daily thoughts and focus on all the positive things happening all around you everyday. Focus on your strengths and nurture your good healthy habits. By putting people first, you create an atmosphere of gratitude, joy, love and peace.
The post Peace Of Mind appeared first on Cynthia Lumberg.
Having the willingness to work hard, and continue to learn and grow even against all the obstacles and difficulties thrown at us; proves how resilient, determined, and self confident, we truly are. We create the love and enthusiasm all around us.
The post Self Confidence appeared first on Cynthia Lumberg.
Improve the quality of your life through self awareness. Practice by focusing on the small moments throughout your day; being in nature, and the kindness of a friend. Remember all the small details as much as possible. For they keep you centered on your awareness, of all the goodness in your life.
The post Self Awareness appeared first on Cynthia Lumberg.
There is a sacred connection. God, the universe, a higher power, guiding us all. Be open to the infinite opportunities and possibilities. We are spiritual beings having a human experience. We are here to love, to give, and to serve, and uplift one another.
The post Nurturing Spirit appeared first on Cynthia Lumberg.
Repeating these daily mantras “May I be well” “May I be happy” and “May I be loved” to yourself; every morning when you wake up, and every evening before you go to sleep-will cultivate a strong sense of self-care and foster feelings of kindness and compassion and truly ignite your state of mind.
The post State Of Mind appeared first on Cynthia Lumberg.
“Imagination is more important than knowledge” If I can create it…If I can imagine it…If I can believe it…It will come to fruition. We are God’s highest form of creation.
The post Imagination appeared first on Cynthia Lumberg.
Creativity is ageless. The true magic begins with you. Whatever you want to create, believe in yourself to make it happen. Reflect on and be grateful for all your gifts, and talents, your family, and all your friends.
The post Creativity Is Ageless appeared first on Cynthia Lumberg.
You are enough. The next time you find your mind racing with negative thoughts, replace them with positive uplifting thoughts. Practice by focusing on small moments of joy and kindness. In time you will have opened up more space to give yourself ways to deal with any challenges as they arise.
The post You Are Enough appeared first on Cynthia Lumberg.
Happiness is a choice. We choose what to focus on; by putting positive thoughts into our everyday life. This helps us to cultivate a sense of joy and happiness towards ourself; and our deep relationships with family, friends, co-workers, classmates, and community members. Give yourself the gift of love and respect, you would give to your best friend.
The post True Happiness appeared first on Cynthia Lumberg.
At times we can be very hard on ourselves with feelings of self-criticism and not belonging. But a good way to overcome that self-doubt and criticism is to develop an attitude of gratitude for what we already have. Because we all belong to each other and we are doing the best that we can, to take care of ourselves and our loved ones everyday.
The post Belonging appeared first on Cynthia Lumberg.
Noticing the joy and happiness of others can help us cultivate joy and happiness in ourselves. Serving others enables us to feel that we are a part of something greater than ourselves. And being of service and participating in a group of other like-minded people, helps us stay connected, and lifts our spirits to stay healthy and even lengthen our life-span.
The post Service From The Heart appeared first on Cynthia Lumberg.
It’s perfectly fine to want more from yourself. Just be gentle and kind with yourself in the process; of getting to know a friend, a loved one, a colleague, a person you want to know better through meaningful conversations. Love yourself first, and you will be the light that others want to be around.
The post Meaningful Conversations appeared first on Cynthia Lumberg.
Give yourself a gift today. A gift of silence, a gift of a good conversation, or the gift of time outdoors in nature. And don’t forget practicing kindness and generosity to yourself. Remember we all can be 1% Better Every Day.
The post 1% Better Every Day appeared first on Cynthia Lumberg.
Prayer can serve as our anchor, our North Star, our calm in a chaotic world, helping us regain a sense of hope, peace, joy, and purpose. The Holy Spirit intercedes for us. And God knows our heart, even if we can’t find the right words to pray. Remember, you are the light of the world.
The post The Power Of Prayer appeared first on Cynthia Lumberg.
Through prayer, meditation, and gratitude, this reawakens your true spiritual essence. In our prayer life we talk to God. In our meditation practice we listen to God. When we are on our spiritual or religious journey, we know that we are loved and honored.
The post Spiritual Essence appeared first on Cynthia Lumberg.
We all have to have that challenging and difficult conversation in order to protect our peace. Challenges can sometimes be blessings in disguise. They empower us to set our boundaries, speak up, and know our worth. It makes us brave and courageous to stand up for what is right, and know that we are resilient.
The post The Conversation appeared first on Cynthia Lumberg.
September, is my birthday month. I want to share with you some of the lessons I have learned throughout the past year 2023. One of the greatest gifts you can share with another person is to just listen. You will discover new and interesting things about that person; as well as new discoveries about yourself. And having an open mind will lead you to a more joyful and fulfilling life.
The post Lessons Learned appeared first on Cynthia Lumberg.
Faith-it does not make things easy, it makes them possible. Be comforted knowing that we don’t have to have all the answers to everything. Even in our lowest moments when we feel hopeless, know that there is something bigger than ourselves, watching out for our goodness and kindness.
The post Have Faith appeared first on Cynthia Lumberg.
Be smart, learn and grow your financial freedom with a wealth mindset through financial education. Invest in yourself, save and put your money to work for the long term. Protect your hard-earned assets.
The post Financial Education appeared first on Cynthia Lumberg.
Close your eyes and breathe deeply. Be present to all your unique senses; your sense of smell, touch, taste, sight, hearing and feeling. By being present in the moment, this helps you to understand both yourself and the people you care about in your life, at a much deeper level.
The post Be Present… appeared first on Cynthia Lumberg.
We need to gift ourselves some quiet time for self-reflection. It helps to restore us, to renew us, to wholeness in life giving wisdom. Remember to thank yourself; because we are all doing the best we can. So celebrate all the small and big wins. You deserve it.
The post Self Reflection appeared first on Cynthia Lumberg.
Create your own custom self-care plan, one step at a time. Begin with some physical movement; walking, playing a sport, dancing or yoga, whichever you like. Move onto your mental wellness by practicing self-compassion and acceptance and using positive self-talk. Finally begin your emotional well-being by having your own tool-box of coping skills, at the… Continue reading Take Care Of Yourself
The post Take Care Of Yourself appeared first on Cynthia Lumberg.
Our moral compass, is our North Star, our guiding light, in a dark world. We all will walk our own journey, just be gentle with yourself. And know that your are always guided with the light that gives you strength and courage.
The post Our Moral Compass appeared first on Cynthia Lumberg.
Everyone matters. We all want to be seen, to be heard, to be appreciated and loved. In a timeless message of prayer and wisdom; we go deep into something bigger than ourselves. Knowing that He hears our deepest thoughts and prayers brings us calm and peace.
The post Timeless Message appeared first on Cynthia Lumberg.
When we tune into the joy of others, we can’t help but tune into the joy in ourselves. Try to notice the beauty and joy of a child; and allow yourself to feel and reflect into your own experience. The way we look at and listen to things, affects how we feel about ourselves. So… Continue reading Powerful Words
The post Powerful Words appeared first on Cynthia Lumberg.
Creating positive daily habits puts us in close connection with our own insight and understanding of the world around us. By staying connected to our thoughts and emotions, we continue to practice making better and wiser decisions for ourselves and our families.
The post Daily Habits appeared first on Cynthia Lumberg.
When we take the time to pause and see nature all around us; it opens us up to a deeper sense of beauty and wonder. Cultivate moments of joy and peace in your every day life. And you will begin to truly understand the meaning of your own journey through self discovery.
The post Self Discovery appeared first on Cynthia Lumberg.
Finding stillness and turning to the present moment takes practice. Learning to look at things in more detail allows your mind, body, and spirit, to rest and find peace. Take the time to say “Thank you” for each new moment that fills your heart and brightens your day.
The post Be Present appeared first on Cynthia Lumberg.
The greatest gift you can give another human being is your undivided attention. It is our inner strength that pulls us through our joyful and difficult moments of our lives. Everyone is in need of a good listener.
The post A Good Listener appeared first on Cynthia Lumberg.
We are all a work in progress. Speak kind words to yourself everyday. Visualize a situation in your life going exactly how you want it to go. Trust your instincts, because they are one of your greatest gifts. Be the bright light the world needs to see.
The post A Work In Progress appeared first on Cynthia Lumberg.
It takes time to put our trust in others. But we must first learn to put trust in our own instincts; to observe, to listen and experience other people’s stories. It’s a process we all must go through. And when we reach common ground and connection with our fellow human beings, then we can truly… Continue reading The Pillars Of Trust
The post The Pillars Of Trust appeared first on Cynthia Lumberg.
Give yourself the gift of positive affirmations. I Am…Blessed. I Am Loved. I Am Wise. We give away gifts and compliments to others; when we need to do the same for ourselves. You have a treasure of gifts and talents inside of you. Let them shine bright.
The post I AM… appeared first on Cynthia Lumberg.
We are all a marvelous work in progress. We are still learning, still growing, and evolving into our best self. It takes courage and perseverance to walk your own journey. But, when we approach our journey with an open mind, playfulness and creativity, this leads to a more balanced, more meaningful, and purposeful life.
The post Inner Journey appeared first on Cynthia Lumberg.
The constant number of thoughts we experience on a daily basis can upend our day in a negative way. Take time to reflect on positive thoughts by wishing others well in their day; this will move you towards a more shared human connection.
The post A Quiet Mind appeared first on Cynthia Lumberg.
We all want to be healthy, safe, and productive people. We just have to remind ourselves that our mind, body, and spirit, already contain all the wisdom we will ever need. Take the time to pay attention and listen to that loving innate awareness, which will serve us well throughout our daily lives.
The post Your Health Is Your Wealth appeared first on Cynthia Lumberg.
Look for opportunities to connect more deeply with those people who truly matter. Put more awareness and more energy into Standing Up for yourself. By doing so, you gain more self-confidence in asking for what you need, for what you want, for what you will not tolerate from others, and what you expect to happen.
The post Healthy Boundaries appeared first on Cynthia Lumberg.
Believing in something greater than ourselves helps us to understand that we are all burdened and heavy-laden. We can’t do this journey alone. We need a faith so strong to fill our heart’s with moments of deep sorrow, deep joy, deep pain, and deep love.
The post Light Of The Word appeared first on Cynthia Lumberg.
What matters most is how we respond to our daily responsibilities. We always have a choice. And we all want to feel safe, happy, and healthy. So, block out some time for yourself to renew, recharge, and restore, your days and evenings with focused discipline-through meditation and prayer.
The post Focused Discipline appeared first on Cynthia Lumberg.
It all begins with taking care of your own well-being. Your mind, body, and spirit are full of wisdom. Take time out in your day, to sit quietly and check in with yourself to listen to how you are feeling. You will then be on your journey to well-being.
The post Well-Being appeared first on Cynthia Lumberg.
We will all experience difficulties and challenges in our life, consider those blessings in disguise. For it helps to form and shape us into our best self. Through all adversities and trials, this allows us to accept guidance and grace.
The post God’s Grace appeared first on Cynthia Lumberg.
“To sing is to pray twice” As we deepen our moments in prayer, we begin to experience and become more aware of the kindness and compassion all around us; even in our most difficult and challenging times. That’s when we need prayer the most.
The post The Power Of Prayer appeared first on Cynthia Lumberg.
There is a magic that happens when you open your heart to others. You notice more beauty, more lightness, and more joy all around you. The difficulties, the challenges, don’t have such a weightiness to them. And the added bonus is, you smile more often.
The post A Grateful Heart appeared first on Cynthia Lumberg.
When we begin to develop a sense of gratitude for ourselves and for the gift of life-things begin to change all around us. We begin to see the world differently. We become kinder and more compassionate with ourselves and others. We get closer to what truly matters. And we begin to find true purpose, meaning,… Continue reading A Purposeful Life
The post A Purposeful Life appeared first on Cynthia Lumberg.
When you put more energy into being more generous, grateful, and present with yourself-You will experience more love for yourself and the people you care about. And when you reimagine small moments of appreciation and grace, it will lighten up your heart in so many new ways.
The post ReImagined appeared first on Cynthia Lumberg.
This post is for subscribers Type your email… Subscribe
The post The Flow Of Life appeared first on Cynthia Lumberg.
Try noticing and cultivating insights of connections between everything you see. Using all of your senses-sight, smell, taste, touch, hearing, and insight, will help you to develop and understand your true personal growth.
The post Personal Growth appeared first on Cynthia Lumberg.
In our crazy hectic lives it’s extremely helpful to have an accessible mindfulness tool at all times, and that’s our breath. Practice mindfulness breathing and see what it feels like to relax, recharge, and refresh yourself in your daily routine. Your health is your wealth.
The post Stressed Out appeared first on Cynthia Lumberg.
Be kind and compassionate to yourself. Pay compliments to yourself that you would give to others. We all make mistakes; learn from them, and move on. Do what brings you joy, and do more of that. You are already enough. You are divinely made.
The post Love Yourself appeared first on Cynthia Lumberg.
Good character is someone with integrity, self-confidence, and someone who shows compassion and respect to others. Someone who is courageous in the small things, and stands up for their core beliefs, lifting others up.
The post Character appeared first on Cynthia Lumberg.
Your attitude matters. Maintaining a positive attitude can influence every aspect of your life and your ability to move through the world. And can help improve your overall well-being of mind, body, spirit.
The post Attitude Is Everything appeared first on Cynthia Lumberg.
Remember to celebrate the gift you are. You deserve it. Paying attention to our frustrations and negative emotions can be a good thing. When we become aware of these feelings we can ask ourselves; what is this trying to teach me? Use that wisdom to create and find your inner strength.
The post In My Weakness I Find My Strength appeared first on Cynthia Lumberg.
Give yourself the gift of unconditional love. We were created in love, by love, for love. Give yourself the gift of compassion, kindness and humility. Treat others the way you want to be treated. This practice connects us all to our mind, body, and spirit.
The post Simplify Your Life appeared first on Cynthia Lumberg.
When you look up and reflect on the night sky covered in a blanket of stars; or experience a beautiful sunrise and sunset that awakens your soul. Be grateful and just say “Thank You” with a prayerful heart, for a new day of wonder.
The post A Prayerful Heart appeared first on Cynthia Lumberg.
Concentrate and believe in all the possibilities for your life. Believe in your fulfillment to find solutions and create new beauty and lasting purpose.
The post Believe appeared first on Cynthia Lumberg.
Your highest knowing is seeking you. Your awareness brings you clarity, focus, and understanding. Try allowing yourself the moment of silence to uplift you, empower you, and encourage something greater than all of us.
The post Our Highest Self appeared first on Cynthia Lumberg.
Put your energy and intention into your true potential. The wise decisions you make in your every day habits, will begin to change the way you see the world.
The post Your True Potential appeared first on Cynthia Lumberg.
When we show other people empathy – walking in someone else’s shoes. It gives us the strength to be our best self out in the world. We need to take care of each other through our kindness and generosity.
The post Take Care Of Each Other appeared first on Cynthia Lumberg.
Pay attention to and notice the connections you make every day with the words you speak and think. Ask yourself: “Is it going to help?” or “Is it going to hurt?” You always have a choice. Choose wisely your words for good.
The post Your Words Have Power appeared first on Cynthia Lumberg.
A bigger view in situations and challenges we are facing allows us to have a new perspective on life. Be aware to the knowing inside of you and the light inside of you. Give yourself the space and time to reflect and listen-let it touch your heart.
The post You Are The Light appeared first on Cynthia Lumberg.
Parenting is the most difficult job in the world and the most rewarding. Its a delicate balancing act. This is for all the parents and single parent mom’s and dad’s. You are your child’s first mentor, teacher, loving guide and nurturer. Lead by example and ask for help when needed. “It truly takes a village” Remember you know your child better than anyone else. You are raising the next future leaders.
The post Parent Leader appeared first on Cynthia Lumberg.
What you think about becomes your reality. Have the courage to serve even when your doubts and fears start to seep in. Know your worth and always stand up for yourself. You can be a courageous leader.
The post Courage To Be A Leader appeared first on Cynthia Lumberg.
Use your unique gifts, skills, and talents to show what comes easy to you. All the challenges we will face in life are the blessings. They are there to grow us, strengthen us, and teach us.
The post Keep God First appeared first on Cynthia Lumberg.
I have everything I need inside myself to strengthen my mind, body and spirit. Take time to reflect on how far you have come in your life, and the many things you have already overcome. You are amazing!
The post Finding Strength In The Chaos appeared first on Cynthia Lumberg.
Each new day gives us an opportunity to experience the growth and learning that gets us closer to our true deep sense of knowing, our calling, in our faith walk and faith journey.
The post Stay In Faith appeared first on Cynthia Lumberg.
When you feel the positive changes happening in your life-that’s the miracle. When you are ready to “Let go and Let God” He will send Jesus in the form of a person, a verse from his word or a new thought or idea in your mind, body, spirit.
The post A Changed Life Is The Miracle appeared first on Cynthia Lumberg.
Be grateful for the love of God. Find your strength in the word of scriptures. You are already enough. You are already extraordinary. You are already loved and cared for.
The post Love Changes Everything appeared first on Cynthia Lumberg.
You were born for greatness. It’s all inside of you. It is your responsibility to fulfill your purpose and your calling. The thing you are the best at with the least amount of effort- that is your gift, that is your calling. Pursue that.
The post The Greatness In You appeared first on Cynthia Lumberg.
Showing up as your true-self takes courage, character, and wisdom. When we acknowledge all the small wins and celebrate those every day, we come a little closer to our divine nature of peace, calm and beauty.
The post Protecting Your Peace appeared first on Cynthia Lumberg.
Remind yourself every morning when you wake up – What are you grateful for in your life? Begin with an intention to focus on what you are feeling at that moment. Be aware and open to your deep and fully awakened moment, so that you are living in integrity.
The post The Fullest Life appeared first on Cynthia Lumberg.
Look for new opportunities every day. You get to choose the experiences you direct your attention to. If you want to be successful: read, study, grow. If you want a more open mind- cultivate a growth mindset and heartset.
The post A Growth Mindset appeared first on Cynthia Lumberg.
Take control of your time, your thoughts, your feelings and your choices. You are the creator of your life. What you think and give time to you become. Be gentle and kind with yourself. Discipline and focus will lead to self-confidence.
The post Use Your Time Wisely appeared first on Cynthia Lumberg.
Let’s be courageous in our speech and with our words. Let’s be problem solvers and help create positive solutions to move people forward to becoming their best self.
Let’s all stand up for goodness, kindness, compassion, honesty and trust. Be a good communicator.
The post A Good Communicator appeared first on Cynthia Lumberg.
Give yourself the same love and care you show others. Be your own best friend. Put your faith into practice every day. Being your authentic self-aligns you with your purpose, your passion, and your peace.
The post Your Authentic Self appeared first on Cynthia Lumberg.
In our busy days and lives it’s important to take the time to pause and reflect on how you are doing? Give yourself permission to breathe and reflect on your personal growth and development. And your beliefs and core values, your emotions, and your wants and needs.
The post The Importance Of Self Reflection appeared first on Cynthia Lumberg.
Nobody knows your needs better than yourself. The only approval you will ever need is from your Heavenly Father. The way back to wellness and wholeness is inside you. Make every moment that you have a mindful meditation powerful prayer moment.
The post The Journey Back To Wellness appeared first on Cynthia Lumberg.
Taking care of your inner life helps you to reflect inward, gives you clarity and calmness. So, quiet your mind, release tension from your body, and bring peace to your spirit. You deserve it.
The post Take Care Of Your Inner Life appeared first on Cynthia Lumberg.
When we practice self-compassion and active-listening, then we can begin the journey from hurt to healing. Asking for help is a gift you give yourself and others. First admitting that you need help, is a sign of strength and courage. You don’t have to do it alone-no one can. Your boldness and honesty will lead you to a place of wholeness, wellness, and peace.
The post Hurt To Healing appeared first on Cynthia Lumberg.
Loving yourself is the greatest gift you can give yourself. You are always guided by a loving presence of beautiful energy in and around you – Listen and let it balance your life.
The post Love Yourself appeared first on Cynthia Lumberg.
Ask yourself: Who do I want to be? And What do I want to put out into the world? Whatever you put out into the world you will get back.
The post Question Everything appeared first on Cynthia Lumberg.
Being of service to others is our emotional wealth. And listening and responding to others with a kind and pure heart speaks volumes to those in need. Next time ask someone: How can I Help?
The post Our Purpose appeared first on Cynthia Lumberg.
Keep God first in all things. He is the one who gives you wings. And who gives you the capacity to laugh, to smile, to mourn, to cry, to be happy, to be sad, to think, to imagine, and most importantly to love.
The post Be True To You appeared first on Cynthia Lumberg.
Balancing your life in mind, body, and spirit are all equally important, to have balance and wellness in your life. Take the time to embrace your unique and beautiful self.
The post A Balanced Life appeared first on Cynthia Lumberg.
Attitude is everything. Seek wisdom, understanding, knowledge and counsel. Every day is an opportunity to begin brand new. Start fresh each morning with an attitude of gratitude.
The post The Right Attitude appeared first on Cynthia Lumberg.
When you follow your North Star, you lead a life of peace and integrity. And this allows your world to open up in freedom and meaning to your true calling.
The post Follow Your North Star appeared first on Cynthia Lumberg.
Being of service to others is our emotional wealth. And listening and responding to others with a kind pure heart speaks volumes. Next time ask someone, How can I help?
The post Our Purpose appeared first on Cynthia Lumberg.
We are the better for it, when we include the wisdom, gifts, and talents of those around us. When we honor and respect one another’s beliefs and ideas this helps us to stay focused on the positive potential in all of us.
The post Play To Your Strengths appeared first on Cynthia Lumberg.
Take the time and pay closer attention to the seasons of your life. You will learn and grow so much from every season. If you just look up and see all the beauty that surrounds you each and every day.
The post The Seasons Of Our Life appeared first on Cynthia Lumberg.
Our mindfulness, insight, and awareness help to guide us and connect us to our higher self- something greater than ourselves-moving through us and for us.
The post Seek And You Shall Find appeared first on Cynthia Lumberg.
In our lives we are presented with people, places, and different situations that have helped us to grow and flourish into beautiful gardens.
The post Planting The Seed appeared first on Cynthia Lumberg.
Spend a few minutes reflecting on your genius…seek your highest self first, then everything will fall into place. When you know deep inside you is all the wisdom you need to bring about all your self-confidence, your joy, and all your compassion for yourself and others. That is your true genius.
The post The Genius Inside You appeared first on Cynthia Lumberg.
When there are so many things everyday demanding all of our attention, it’s time to prioritize our own self care. In doing so we give ourselves the gift of peace, clarity and creativity.
The post Self Care appeared first on Cynthia Lumberg.
Take the time to explore your true nature, your true GPS, your true self. You will discover all the gifts, all the beauty and wonder inside of you. And that is all that truly matters.
The post Internal Compass appeared first on Cynthia Lumberg.
If we just listen to our bodies they contain all the wisdom we need. Our mind, body, spirit are always giving us clues. Spend some time paying attention to your body awareness and it will serve you well in your life.
The post Body Scan appeared first on Cynthia Lumberg.
Your overall health and wellness will determine every other aspect of your life. The way you think, the way you feel emotionally, the way you view yourself, and the way you are guided and connected spiritually. There is nothing that matters most in your life than your health and well-being.
The post Health & Wellness appeared first on Cynthia Lumberg.
Verse of the day – Each time He said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. 2 Corinthians 12:9 (NLT)
The post Grace appeared first on Cynthia Lumberg.
Zen is meditation and Zion is heaven. When we combine meditation and prayer into our daily lives we become more calm, quiet, and still, in reaching our heaven. This can truly transform your life if you begin one small step at a time to becoming your true best self.
The post Zen to Zion appeared first on Cynthia Lumberg.
To begin to look at world peace we must first look into our own hearts. World peace truly begins with each individual person. We have to take a deep look within ourselves to find the true essence of our united well-being for our fellow brothers and sisters of the world.
The post World Peace appeared first on Cynthia Lumberg.
To be connected to other people requires a strong sense of belong.We ask, “Where do I fit in?”
Where is my tribe, my people, my family?
As human beings we all need to feel loved, cared for, it is how we thrive and survive. We are capable, resilient and vulnerable all at the same time.
The post Vulnerability appeared first on Cynthia Lumberg.
This is the kindest form of expression toward another person without expecting anything in return or asking what’s in it for me. Showing unconditional love for yourself is the first step to mature love. So begin with being kind, loving and compassionate to yourself. The
world needs your unconditional love.
The post Unconditional Love appeared first on Cynthia Lumberg.
Trusting in our sacred gift is essential to a well-lived life. We all need to learn to listen to it. Trust that you already have all the wisdom, knowledge, and life experience you need to make the decisions in your life that align with your true nature and your true core values.
The post Trust Your Intuition appeared first on Cynthia Lumberg.
When you are feeling sad and discouraged you can find your strength in the most simple of things. Remember you truly have the power to turn your life around and find what really matters to you and your family. Have fun!
The post Strength In Simplicity appeared first on Cynthia Lumberg.
Resilience can and does keep us moving forward in our lives. When you think about all the things you have accomplished and achieved this far in your life, you should be very proud of yourself! You are amazing, you are resilient, you are capable of many good things. So keep up all the good work.You got this!
The post Resilience appeared first on Cynthia Lumberg.
Finding Quiet in our day can be difficult for manyof us, but the benefits will keep you aligned to what truly matters in your life. Quiet and calmness helps you to have more clarity in decision making, more energy, and more creativity.
The post Quiet In A Chaotic World appeared first on Cynthia Lumberg.
Growing your mind, body and spirit on your own personal journey is different for everyone. Exploring the various ways to strengthen your personal growth begins with problem solving skills and what you already have inside of you. So ask the right questions andyou will be one step closer to becoming a powerful leader! Why not… Continue reading Personal Growth and Problem Solving
The post Personal Growth and Problem Solving appeared first on Cynthia Lumberg.
What is Open-Mindedness? It is the willingness to see other people’s perspectives and be open to new experiences and new ideas. When you are open-minded you are asking great questions, and are more empathetic to other people.
The post Open-Mindedness appeared first on Cynthia Lumberg.
I know many of you when you think of nourishment you think about food, and so did I. But what we are really talking about is how we can nourish our mind, body, and spirit with simple daily habits that canhelp us transform into wellness.
The post Nourishment appeared first on Cynthia Lumberg.
Mindfulness and Meditation is our superpower. It keeps us grounded in the present moment, helping us reduce stress, and even improve our sleep. We become more patient with ourselves and others. We then experience a more positive attitude about the world around us.
The post Mindfulness & Meditation appeared first on Cynthia Lumberg.
There is a special dedication and commitment toLife-Long Learning. When you embark on your journey of Self-Education you empower yourself in your own personal growth and development. We are always learning, always creative, always imagining new ideas and possibilities. There are many ways to learn new things and keep growing your mind, body, spirit.
The post Life-Long Learners appeared first on Cynthia Lumberg.
Kindness is not what you do, but who you are.Showing kindness to everyone you meet will uplift your mind, body, and spirit, as well as those receiving the kindness. Everyone is going through hurtful situations and have experienced deep sorrow, deep loneliness, shame, and regrets. Be kind anyway!
The post Kindness appeared first on Cynthia Lumberg.
No matter where you are on your spiritual journey,just know that you are loved unconditionally and you are needed in this world. Step into your new life with Jesus, for He will meet you right where you are. Just ask and have a conversation with Him. He is listening to you in all your hurts,… Continue reading Jesus Story
The post Jesus Story appeared first on Cynthia Lumberg.
Imagination is our creative life force. It is truly a mystery where our ideas, thoughts and desires come from. But they are important because they guide us and give us the clarity to develop into the person we were meant to be in our families, our good health, and our career.
The post Imagination appeared first on Cynthia Lumberg.
Your healing begins with your own self-care.Healing takes time, so go at your own pace. And understandthe importance of mind, body, spirit connection in your healingprocess and well-being.
The post Healthy Healing appeared first on Cynthia Lumberg.
Being grateful for all the small things in our lifemakes the big things so much more beautiful. Begin with being grateful for your unique self, because there is no else like youIn the whole wide world.
The post Gratitude appeared first on Cynthia Lumberg.
Let’s talk money! We all have to earn it, use it, save it, and respect it. Do you remember your very first job? So what do you do now? Where is all my money going? Can you help me budget for a car, a career, an apartment, a home, a life?
The post Financial Education appeared first on Cynthia Lumberg.
Blessings come in many forms in our everyday life situations. You just have to be aware when they do arrive, because it is truly a divine gift. To have good health, the best family, great children, good friends, abundance to share, and a peaceful heart than you truly have it all.
The post Every Day Is A Blessing appeared first on Cynthia Lumberg.
Today is Veteran’s Day, November 11, 2022 atime when we acknowledge All the veteran’s who bravely fought and served our country with dignity, discipline and devotion. We owe them a debt of gratitude for their sacrifice and lovethem forever.
The post Dignity, Discipline & Devotion appeared first on Cynthia Lumberg.
When we care about others and how we can help to serve by uplifting someone’s life in a positive way, we make it possible to change our very own communities, our own neighborhoods for the better! Gives us a sense of purpose and a strong impact on the world.
The post Compassion appeared first on Cynthia Lumberg.
Everyday is a blessing, when you really think about it. When you are living a healthy balanced lifestyle you feel connected to your mind, body and spirit and you are truly your best self. Here are some simple healthy habits to balance out your day.
The post Blessings Balanced Lifestyle appeared first on Cynthia Lumberg.
What does spirituality mean for you? This is a moment to go deeper into what you believe to be true for you, for your family, for your loved ones, for your community, your country, and the world. Let this be your North Star, your Compass, your guide to something bigger than yourself.
The post Spirit and Spirituality appeared first on Cynthia Lumberg.
Relax and calm your mind and body with yoga; taken from the Sanskrit word Yuji,which means to yoke or bind. Let’s get our energy and stress levels balanced for a better qualityof life.
The post Stretching Your Mind With Yoga appeared first on Cynthia Lumberg.
Come take a walk with us as we begin our mornings with a breath of fresh air, and doggy ready to head out the door to smell the roses and discover all the new seasons scents.
The post Walking Lucky appeared first on Cynthia Lumberg.