you probably need to hear this: Recent Episodes
Marissa Ornelas
On a mission to make healthy living accessible and less overwhelming, Marissa (a holistic health coach and public health student), talks openly and honestly about all things health and wellness, navigating your 20's, and much more. No topic is too big or too small... which means nothing's off the table. You can expect thought-provoking conversations, genuine advice, motivating pep-talks, healthy reminders, and, of course, a good time!
This week, Marissa is sharing her best sick day advice (including how to eat and exercise while sick!) as well as how she deals with diet culture comments around the holidays.
STAY IN THE LOOP:
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APPLY FOR 1:1 COACHING
COMPLETE BODY CONFIDENCE COURSE
Marissa talks about the "missing link" when it comes to growing our confidence and how our confidence actually affects our PHYSICAL health as well as our mental health!!
Learn more about the Complete Body Confidence course and get a sneak peek of the modules and lessons here!
FOLLOW MARISSA:
Instagram: @themarissajohenry
TikTok: @marissajohenry
FREE RESOURCES:
10 Days to Intuitive Eating mini course
Confidence-Boosting Journal Prompts
Guide to Break Up with Overeating
TW: This episode mentions disordered eating, disordered exercise, eating disorders, and other topics that relate to these. If you think this is going to be triggering for you to hear, this episode may not be for you.
Marissa discusses her experience with disordered eating and how she got from the lowest point in her life to where she is now - a certified holistic health coach that helps other women overcome unhealthy mindsets around food, exercise, and their body (the exact things she struggled with just 2 years ago)! She wants to remind you that if she can overcome disordered eating, so can you. <3
FOLLOW MARISSA:
Instagram: @themarissajohenry
TikTok: @marissajohenry
FREE RESOURCES:
Healthy Holidays Challenge
1:1 Connection Call
10 Days to Intuitive Eating mini course
10 Confidence-Boosting Journal Prompts
Guide to Break Up with Overeating
OTHER PEOPLE TO FOLLOW:
@victoriagarrick
@find.food.freedom
@no.food.rules
Marissa here! Welcome to my brand-new podcast; I'm so excited to have you here! We'll be talking all things health & wellness, navigating your early 20's, and so much more... until next time, don't miss out on the freebies below (;
Join my FREE Healthy Holidays Challenge: https://www.facebook.com/groups/1170887446880472/
FREE Hunger & Fullness Cues Course: https://marissa-ornelas-s-school.teachable.com/
FREE Confidence Journal Prompts: https://view.flodesk.com/pages/6312c03ec861f3e7c8c81ed5
FREE 10 Days to Intuitive Eating: https://view.flodesk.com/pages/62dc90bb03e5892a03493d3a
Follow me on Instagram: @themarissajohenry