The Inner Vision Podcast: Recent Episodes
Katy Baynes
The Inner Vision podcast is a space for deep contemplation, the expressed alchemy of life experiences, dripping wisdom and insights into collective energy and how we can support ourselves through this changing world. A space where through the expression of my own inner visions I hope to ignite something within your own inner vision to activate your own magic!
Hey magical friends
Todays episode is a quick look into the energy available to us in this current astro season - the fire in it, the power in it, the discomfort and the bigness that's asking us to be radical and make some MOVES in our life.
I share a bit about what this energy is bringing to the surface for us, and how you can ground and center yourself into it - choosing to take this energy on and really use it to change your life.
We chat turning fear into liberation, bringing new levels of dedication and discipline to your day to really anchor your soul vibration and be moving yourself forward.
(ps there's a couple F bombs in this one, mind little ears)
Book in a Sacred Journey in person here in Christchurch!
Deep ceremony, Hapè and breathwork, inner transformation.
https://katybaynes.as.me/schedule.php
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
Todays episode is hard to wrap up in a catchy bio.
Here's the vibe -
I share the huge shifts that have happened in my life that have got me LIVIN' as my top priority as well as everything that has challenged me along the way.
I hope you leave this episode with a spark reignited within you, ready to acknowledge the tiny daily tweaks you can make on your journey towards the life that FEELS how you really want it to feel.
- Life after Saturn Return
- Integrating inner child healing work
- Questioning life's entire value system
- Self worth wounds
- Imposter syndrome
- Squeezing the lessons out of challenges
- Being open, engaged and available to life
- Gratitude for the able body
- Living first, roles and responsibilities after
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
It's finally time - in this episode we dive into the sacred presence and medicine of the breath.
I dive into a daily process of deepening your awareness and connection to your breath, managing stress and regulating yourself moment by moment.
Having the breath as a true ally of yours.
We explore where and how the body holds stress and tension, and how the breath is a gateway to your inner medicine to heal yourself.
I share a couple of my go to daily practices and then stream the conversation into bigger breathwork experiences - what's possible, what happens within the body systems, spiritually, energetically.
I share some of my own breath journey experiences and how I've used the breath to heal and rewire my entire reality.
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
In todays episode I share 10 life lessons I've gathered from learning to surf over the last month.
There's some big themes about listening to those little inner niggles directing you to the things you've always wanted to do but don't and the magic of integration when you're really out there fully living.
These are big life lessons to be embodying and I know will apply to many of you in different areas of life.
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
In this episode I share some insights on what it means to be all the way alive, focusing especially on finding safety in sensation in the body.
I invite a contemplation from you on which season of life you're in right now from survival mode, unresolved and living in your programming to truly thriving and feeling all the way alive.
I share a channeled transmission on aliveness - which was truly the intention of this podcast to be sharing these but feels stretchy nonetheless.
Enjoy!
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
In this episode I break my online silence to speak the perspective shattering truths I've been moving through since unplugging for a break, having in the moment real life synchronicities redirecting me and all of the discomfort being in the void brings.
I share the truth of how I feel about the online matrix currently, where I see a huge gap growing between those who can access healing resources and those who can't, and what I'm going to do about it.
Introduce my new business to you.
I share about the direction my business is headed and the refined and only ways we can work together in this next season.
I share insights from a life of quiet, outside of the online swirl of noise.
A raw, unedited, truthful conversation from one human to others.
I hope you enjoy!
The books I share -
Untamed by Glennon Doyle
The Girl Who Fell From The Sky - Em Carey
Surf Retreats in Christchurch
Surf and Soul Adventures - check out their instagram here
Welcome to Episode 4 of The Inner Vision Podcast.
This week we welcome our first guest into this space, the incredible Sonja Courtis.
She is a health paradigm shifter with a focus on lifestyle medicine and emotional education.
She does INCREDIBLE work with root cause analysis for those suffering illness, disease, ailments, mental health and more, exploring how unresolved emotions and trauma can sit in the body having a huge affect on our overall wellbeing.
In this episode we dive into all things mind body connection, emotional healing, metaphysical, root cause, EFT, quantum field and remind you that you have an incredible innate power within you and that healing IS possible.
You can connect with Sonja and engage with her services by following her on instagram
https://www.instagram.com/sonjacourtis/
And try out tapping yourself!
https://www.sonjacourtis.com/basic-tapping-video-optin
The book she refers to in this podcast (among many, she has an entire library of the most phenomenal books) is Mind over Medicine by Lissa Rankin
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
Welcome to The Inner Vision Podcast!
In Episode 3 we dive into the most asked question in my world - How do I know who I truly am? Who am I?
I share a range of perceptions and practices I use to return to my center, find myself again and again, and how to know which parts of self are true and which parts may be conditioned or an illusion.
This has been one of the biggest journeys of my life after discovering I was being pieces of everyone else for such a long time, being who I thought I had to be to belong, and had no idea who I truly was underneath it all.
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
In this episode I open my vulnerability closet and share a little more of my story.
I haven't always been a lover and seeker of stillness and practices that connected me deeply to my inner land.
I wanted to share the reality of what my journey looked like to move from absolute inner chaos to the inner peace I am so blessed to enjoy now - so that where ever you are on your stillness journey right now you know it's all normal. It's never linear. It's complex depending on your life experience this far.
It's all perfect, and you're right where you're meant to be.
Please note, this episode enters some tender ground around mental health and references suicide.
If you're not in a stable, grounded heart right now to receive these topics please honour yourself and maybe skip this episode.Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/
Welcome to The Inner Vision Podcast!
I this episode I gently introduce myself, why I created the Inner Vision podcast and then we dive into this world of distraction, overconsumption and overstimulation we live in and HOW we can move through it in a more nourishing and discerning way to learn how to connect deeper to ourselves.
Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
https://www.instagram.com/katy.baynes/