The Cool Kids Are Vegan

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In this episode, we’re joined by Kuntal Joisher, a pioneering vegan mountaineer and passionate animal advocate. Kuntal made history as the first vegan to climb Mount Everest, not just once, but twice, all while staying true to his principles by designing and using the world’s first animal-free climbing suit.

Kuntal shares his incredible journey to veganism, detailing the challenges he faced and overcame in the world of extreme sports. We explore his passion for creating a community where vegans can embark on adventures without compromising their values, and he offers practical tips for those in India looking to transition to a vegan lifestyle.

Tune in to hear Kuntal’s inspiring story—from his transformation from a software engineer to a record-setting mountaineer, to his advocacy for a cruelty-free lifestyle in every aspect of life. You’ll also gain valuable insights into how Kuntal is breaking barriers in the adventure world and empowering others to follow in his footsteps.

Note: About 50 minutes into the episode, the microphone’s SD card filled up, and we had to switch to the camera’s audio. Hope this doesn’t impact your listening experience too much!

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

02:20 — Introduction by Kuntal

07:44 — Kuntal’s Vegan Journey

25:35 — Kuntal’s Vegan Climb on Mount Everest

40:06 — Nepal Earthquake Avalanche

50:28 — Second Attempt to Climb Mount Everest

58:00 — Creating the First Animal-Free Climbing Suit for Mount Everest

1:05:00 — Tips for Adopting a Vegan Lifestyle in India

1:12:30 — Final Thoughts & Conclusion

Watch the podcast on Youtube here: https://youtu.be/IoHw7h9H9wU

Connect with me:

⁠⁠https://www.instagram.com/itsfarahamber

Connect with Kuntal:

https://www.instagram.com/kuntalj

More links:

⁠⁠https://hoo.be/itsfarahamber

Contact me:

farah@farahamber.com

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In this episode, we’re joined by Ritv Kapoor, a dedicated vegan entrepreneur from India. Ritv is the founder of "People of Tomorrow," an exceptional vegan restaurant in New Delhi that originally started as a sustainable living platform. His commitment to sustainability and veganism shines through his innovative business approaches and community-focused efforts.

Ritv shares his vegan journey, discusses the evolution and challenges of running a vegan restaurant in India, and provides insights into the booming vegan scene in New Delhi. He elaborates on the unique sustainability practices at his restaurant and the importance of making vegan food appealing to non-vegans.

Tune in to learn about Ritv's experiences in the restaurant industry, his innovative sustainability practices, and his vision for the future of veganism in India.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

04:52 — Start of People of Tomorrow

06:40 — Ritv’s Vegan Journey

08:53 — All About People of Tomorrow

15:53 — Sustainability Practices at People of Tomorrow

18:37 — Veganism & India

22:06 — Marketing Vegan Food to Non-Vegans

27:45 — POT food and recipes

30:32 — Advice for Aspiring Vegan Entrepreneurs

32:38 — Challenges in the Vegan Restaurant Business

36:27 — What’s Next for Ritv & POT

43:05 — Final Message & Conclusion

Watch the podcast on Youtube here.

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Ritv:

https://www.instagram.com/ritvkapoor

https://www.instagram.com/peopleoftomorow/

https://www.instagram.com/peopleoftomorow2.0/

More links:⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we’re joined by Shreya Ghodawat, an influential sustainability advocate, entrepreneur, and climate activist from India. Shreya hosts the podcast “Sustainable Tea with Shreya,” where she delves into climate action and sustainability with various thought leaders and experts. She is the co-founder of “Meat Less Meet More,” an initiative focusing on luxury plant-based networking events in India, and serves as the India Ambassador for SHE Changes Climate, promoting the role of gender in climate discussions.

Shreya shares her inspiring vegan journey, offers insights on sustainability in India, and recounts her experiences at COP28. She discusses the importance of making sustainability accessible, the concept of a de-influencer economy, and the critical role of gender in climate action.

Tune in to gain valuable tips on living a more sustainable lifestyle and to hear about Shreya's inspiring work, including her initiatives like "Meat Less Meet More" and her podcast "Sustainable Tea with Shreya.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

05:20 — Shreya’s Vegan Journey

13:26 — Veganism in India

17:25 — Sustainability in India

19:58 — On Being More Sustainable

22:47 — Shreya’s Experience at COP28

27:28 — Making Sustainability Cool / De-Influencing Economy

33:05 — Earth Overshoot Day

35:09 — Gender and Climate / She Changes Climate

40:22 — What’s Next for Shreya

42:07 — Final Message & Conclusion

Watch the podcast on Youtube here: https://youtu.be/BbNQHocD0nY

Listen to the podcast here:

https://open.spotify.com/show/6AcLaofzDZ6uMJNstfnGYX

https://podcasts.apple.com/nl/podcast/changemakers/id1647956676

Connect with me:

⁠⁠https://www.instagram.com/itsfarahamber

Connect with Shreya:

https://www.instagram.com/shreyaghodawat

https://www.instagram.com/sustainableteawithshreya

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we’re joined by Shivam Nandi, also known as Voice of Vegans (@voiceofvegans_). Shivam is a vegan educator and content creator on YouTube, Instagram, and his blog, voiceofvegans.com.

Shivam shares his insights on effective vegan advocacy in India, discussing the challenges and strategies for pr vegan mdebates.

Tune in to hear Shivam's expert advice on animal advocacy, his experiences with street activism, and tips for aspiring vegans.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

02:47 — Shivam’s Vegan & Activism Journey

13:00 — Shivam’s Activism & Street Outreach

16:49 — Tips for Animal Advocacy Methods

28:33 — On Being Vegan in a Non-Vegan World

32:43 — Tips for Aspiring Vegans

35:38 — Nuances of the Indian Dairy Industry

55:57 — Open Slaughterhouses in India

1:00:58 — Practices Not Known to the Public

1:03:27 — Reacting to Anti-Vegan Comments / Human-Animal Victim Analogy

1:09:41 — What’s Next for Voice of Vegans

1:13:06 — Final Message & Conclusion

Watch the podcast on Youtube here

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Shivam:

https://www.instagram.com/voiceofvegans_

https://www.youtube.com/@voiceofvegans

https://www.voiceofvegans.com/

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we're joined by Rajeshwar Singh Maini

(@rsmaini) of Animal Save India and the Plant Based Treaty. Rajeshwar is a prominent animal rights advocate who launched The Save Movement in India, starting with Mumbai Animal Save in 2018. Rajeshwar works on individual change in activism and institutional change through his work with the Plant Based Treaty.

Rajeshwar shares his vegan journey story coming from a family that owned a poultry shop to becoming a leading voice in the vegan movement in India. In our discussion, Rajeshwar shares about his involvement with Animal Save, the National Animal Rights Day, and about his work at the COP28 in Dubai with Plant Based Treaty.

Tune in as Rajeshwar shares valuable advice on effective animal advocacy methods and shares insights into creating a vegan India.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

03:52 — Rajeshwar’s Vegan Journey

07:20 — Rajeshwar’s Animal Activism Projects

11:16 — COP28 in Dubai with the Plant Based Treaty

17:27 — Socratic Method in Animal Advocacy

23:10 — On Veganism in India

26:27 — Experience Visiting Slaughterhouses

30:28 — Managing Mental Health in Activism

35:00 — On The Support of Family and Friends

36:34 — Future Projects and What’s Next For Rajeshwar

38:34 — Final Message and Conclusion

Watch the podcast on Youtube here

Listen to the podcast here:

https://open.spotify.com/show/6AcLaofzDZ6uMJNstfnGYX

https://podcasts.apple.com/nl/podcast/changemakers/id1647956676

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Rajeshwar:

https://www.instagram.com/rsmaini

https://www.instagram.com/animalsaveindia

More links: https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we're joined by Malavika Malaviya (@malagoesgreen). Malavika is a passionate vegan advocate and social media influencer who has made significant strides in promoting a cruelty free and sustainable lifestyle through her online platform.

During our conversation, Malavika shares about her personal journey toward veganism and the motivations for launching her platform. She offers a look into the often-overlooked aspects of the dairy and leather industries in India, providing eye-opening insights that challenge mainstream beliefs.

Tune in as Malavika shares valuable advice on advocating for veganism and presents practical tips for those interested in transitioning to a vegan lifestyle, all supported by local resources in India.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

05:24 — Malavika’s Vegan Journey & Start of @malagoesgreen

07:40 — Farah’s Vegan Journey

09:25 — What Consumers In India Don’t Know

13:30 — Dealing With Cognitive Dissonance in Animal Activism

17:23 — Thoughts on Different Effective Vegan Advocacy Methods

22:02 — Is Leather a By-Product or a Co-Product?

31:26 — Malavika’s Projects

32:26 — Advice For Aspiring Vegans in India

39:33 — What’s Next For Malavika?

40:22 — Final Message & Conclusion

Watch the podcast on Youtube here

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Malavika: https://www.instagram.com/malagoesgreen

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we're joined by Dr. Harsha Atmakuri (@harshadoc_), a filmmaker and animal rights activist who directed the exposé Maa Ka Doodh (Mother’s Milk), an undercover investigative documentary on the Indian dairy industry.

Harsha is a doctor from South India who quit his job and transitioned from studying medicine to becoming a full-time animal activist and filmmaker. He embarked on an investigative journey across India to uncover the link between the nation's massive dairy consumption and its beef exports which he documented in ‘Maa Ka Doodh’ (watch Maa Ka Doodh for free in English, Hindi, Gujarati and Marathi here)

Tune in to hear Harsha discuss his vegan journey, the challenges of dairy industry investigation, and the intricate complexities surrounding cow and buffalo exploitation in India. Gain insights into how Gaushalas (cow shelters) can still exploit cows, the marketing strategies behind A2 milk, and the fate of male calves in the dairy industry.

Time stamps:

00:00 — Introduction02:06 — Harsha’s Vegan Journey08:52 — Harsha’s Animal Activism10:30 — The Journey Towards ‘Maa Ka Doodh’

17:37 — On The Production of ‘Maa Ka Doodh’

21:16 — The Response of ‘Maa Ka Doodh’24:42 — Do Gaushalas Exploit Cows?27:20 — A2 Milk Marketing Strategy

30:39 — Cow vs Buffalo Beef

35:00 — What Happens To The Male Calves in the Indian Dairy Industry

37:58 — Transport of Cows to Slaughter-allowed States

40:23 — Emotional Detachment Advice in Activism

44:28 — Final Message & Conclusion

Watch the podcast on Youtube here

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Harsha: https://www.instagram.com/harshadoc_ https://www.instagram.com/maakadoodhmovie

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we're joined by Priyansh (@prunchme), a vegan chef and influential content creator who uses his platform to inspire millions by showcasing delicious food that just happens to be vegan.

Priyansh shares the pivotal moments that shaped his vegan journey, starting from a stark revelation during the Amazon fires in 2019 to his innovative approaches in presenting vegan food as accessible and enjoyable, rather than a sacrifice.

Tune in to hear about Priyansh’s experiences cooking at COP28, where his food truck became a hit among climate activists, and learn how he uses his platform to create positive change for animals and the environment!

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

03:14 — Priyansh’s Vegan Journey

05:00 — Priyansh’s Cooking Journey

06:25 — The Start of Prunch

08:47 — The Vegan Food Bias

10:54 — What Drives You Everyday?

13:00 — Day in the life of Prunch

15:43 — Biggest Challenges

17:00 — Projects of Prunch

19:28 — COP28 + Going Plant-Based for the Environment

23:46 — Presenting Vegan Food to Non-Vegans

25:24 — Advice for Implementing PB Foods + Cooking Natural Foods

31:51 — What’s Next for Prunch

Watch the podcast on Youtube here: https://youtu.be/nxnKAKHLPdU

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Priyansh: ⁠https://www.instagram.com/prunchme

More links: https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we’re joined by Shweta (@shweta_borgaonkar), an animal rights activist and co-lead of social media for Direct Action Everywhere (DxE - @directactioneverywhere).

Shweta shares about her work as an animal activist for 8 years, her personal vegan journey, and the work of DxE. DxE is a global network of activists working to achieve revolutionary social and political change for animals in one generation. They focus on changing systems and have campaigns such as the Right to Rescue and the Animal Bill of Rights.

Shweta shares about DxE’s animal rescue cases, where animals were rescued from farms, but the activists faced legal charges for rescuing them, such as the recent Ridglan Farms trial where activists were facing jail time for rescuing beagles from animal testing facilities.

Tune in to hear us discuss all about animal activism, including DxE’s work to implement the Animal Bill of Rights, also known as ‘Rose’s Law’:

The right to be free - not owned - or to have a guardian acting in their best interest.
The right to not be exploited, abused, or killed by humans.
The right to have their interests represented in court and protected by the law.
The right to a protected home, habitat, or ecosystem.
The right to be rescued from situations of distress and exploitation.

UPDATE: In the episode, we speak about the Ridglan Trial. Ten days before the trial, all charges were DROPPED against the animal rescuers (Eva Hamer, Paul Darwin Picklesimer, and Wayne Hsiung) who saved three beagles from Ridglan Farms, a factory farm that breeds dogs for experimentation.

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

03:25 — What does DXE do?

04:35 — Right to Rescue

07:25 — Lily & Lizzie Smithfield Trial & Wayne’s Case

11:30 — Ridglan Trial

17:00 — Shweta’s Vegan Journey & Animal Activism

26:20 — Rose’s Law & Bill of 5 Rights

29:25 — Will There Be a Vegan India/Vegan World?

35:50 — Future Projects, Final Message & Conclusion

Watch the podcast on Youtube here: https://youtu.be/plrcgj-Lrp0

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Shweta and DxE :

⁠https://www.instagram.com/shweta_borgaonkar

https://www.instagram.com/directactioneverywhere/

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we’re joined by Josh Whiton (@joshwhiton), regenerative technologist and founder of Make Soil, an initiative that turns organic waste into nutrient-dense soil.

Josh discusses the importance of a sustainable plant-based food system and challenges listeners to reconsider their relationship with technology, food waste, and the broader ecological system.

Tune in to hear about his recent transition to veganism, the intersection of diet, sustainability, and consciousness, and learn how to adopt regenerative practices at home.

Discover how we can all play a part in nurturing a healthier, more sustainable world!

Thanks for listening!!

Much love,

Farah Amber

Time stamps:

00:00 — Introduction

02:13 — What Is Regenerative Technology

04:42 — The Simplicity of Composting & Make Soil

08:37 — His Talk at COP28 Dubai

10:25 — Josh’s Vegan Journey & Regenerative Agriculture

13:45 — Creating a Sustainable Plant-Based Food System

23:32 — Future Projects

28:03 — Final message

Watch the podcast on Youtube

Connect with me on Instagram

Connect with Josh on Instagram

More links: https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we’re joined by Anando and Saddhen, also known as my Vegan Grandparents. My grandparents live in a remote area in the middle of France and eat a whole food, plant-based diet from their home-grown garden.

They share their reasons behind their switch to veganism, including a battle with prostate cancer and a deeply rooted love for animals. They also share their knowledge on gardening tips and the benefits of a vegan lifestyle, as well as insightful tips on nutrition, the importance of meal planning, and tips on living a sustainable lifestyle.

Tune in to hear them share their day-to-day life, including cycling to the grocery store, growing their own food, and the simplicity of preparing nutritious meals. Be inspired by the legendary vegan grandparents who prove it's never too late to change your life and the world for the better.

Time stamps:

00:00 — Introduction

03:17 — Grandpa’s Vegan Journey

05:00 — Grandma’s Vegan Journey

08:16 — Health improvement + Active Lifestyle

10:00 — What Does Their Plant-Based Diet Consist of?

13:50 — On Saving Water & Electricity

15:36 — Gardening Tips

17:14 — A day in the Life of the Vegan Grandparents

24:30 — Health & Doctors

27:37 — Final Message & Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube here

Connect with me on Instagram

More links:

⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me:

farah@farahamber.com

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In this episode, we’re joined by Ryuji Chua (@ryujichua), filmmaker and animal advocate known for creating educational resources about animal ethics, including his independent documentary “How Concious Can a Fish Be?”

Ryuji shares his vegan journey story, which began after reading “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. His advocacy work focuses on education, explaining concepts such as animal sentience, speciesism, factory farming, wild animal suffering in a way that's easily understandable and engaging.

Tune in to hear him share insights from his research on the sentience of fish, as well as share valuable tips for effective animal advocacy, drawing from his own personal experiences.

Timestamps:00:00 — Introduction02:00 — Ryuji’s Vegan Journey13:23 — Ryuji’s Journey to Animal Advocacy24:31 — Tips for Effective Animal Advocacy27:45 — “How Conscious Can a Fish Be?” Documentary Insights & Fish Sentience39:08 — Exploring the Differences & Similarities between Human and Non-Human Animals41:55 — Final Message To Listeners & Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube here.

Connect with me: ⁠⁠https://www.instagram.com/farahvegan⁠⁠

Connect with Ryuji: ⁠https://www.instagram.com/ryujichua

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: hello@farahvegan.com

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In this episode, we’re joined by Seb Alex (@seb.alex), a prominent figure in the animal rights movement known for his educational lectures and strong social media presence.

Seb share effective advocacy strategies, highlighting the importance of communication and understanding in spreading the vegan message. He discusses his founding role in the Middle East Legal Society, aimed at raising awareness and creating content on animal rights in Arabic, addressing a crucial need in the region.

Tune in to hear him share his personal vegan journey, his experiences in activism and learn more about the impactful role of education and advocacy in the animal rights movement.

Timestamps:

00:00 — Introduction

03:00 — Introduction by Seb

04:56 — Seb’s Animal Activism

07:16 — Animal Advocacy Methods

12:00 — Animal Rights & the Name The Trait Method

18:11 — Seb’s Vegan Journey + Health Aspect of Veganism

27:13 — Middle East Vegan Society Future Projects

30:32 — Final Message & Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube here:

https://youtu.be/ItMW3stpXG0

Connect with me:

⁠⁠https://www.instagram.com/itsfarahamber

Connect with Seb:

https://www.instagram.com/seb.alex

More links:

⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me:

farah@farahamber.com

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In this episode, we’re joined by Amy Aela (@amyaela of @kindnesswithamy), actress, businesswoman and vegan activist, to celebrate World Vegan Month.

Amy and I share our personal vegan journey stories and discuss all the reasons to be vegan starting with animals, health, environment and finally, people. We debunk all the misconceptions and common arguments against veganism.

Whether you're a long-time vegan, considering the lifestyle, or just curious about plant-based living, this episode offers insightful perspectives, personal anecdotes, and encouragement for everyone on their journey towards a more compassionate, healthy, and sustainable life.

Tune in!

Timestamps:

00:00 Introduction

00:42 Amy’s Vegan Journey

05:20 Farah’s Vegan Journey

09:27 Why Vegan — Animals

11:00 Why Vegan — Health

15:51 Why Vegan — Environment & People

17:15 “Plants have feelings”

18:33 Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube

Connect with me: ⁠⁠https://www.instagram.com/itsfarahamber

Connect with Amy: ⁠https://www.instagram.com/amyaela ⁠https://www.instagram.com/kindnesswithamy

More links: ⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me: farah@farahamber.com

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In this episode, we're joined by Raphy J (@raphyj), a talented music producer and DJ who's not only my brother but also my inspiration for going vegan. Dive in as we explore a myriad of comments ranging from the curious and strange to the downright hilarious that we've encountered on my social media posts about veganism. Tune in!

Time stamps:

00:00 Introduction

02:20 - ‘When animals eat other animals, it’s natural’

04:57 - ‘A transcow can also produce milk’

05:36 - ‘If my body would taste good, I would become sellfcannibalist’

06:52 - ‘Why are y’all always making food that mimics meat and daiiry and seafood flavor?’

07:29 - ‘We are at the top of the food chain’

09:22 - ‘Pigs will eat you when they get big’

10:44 - ‘I wish I could be vegan but I would die’

11:34 - ‘But what about the taste pleasures of eating pizza?’

13:03 - Not only women produce milk’

13:28 - ‘I am getting a heartache, if I live, I will become a vegan’

14:50 - Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube here

⁠Connect with Raphy J⁠

Follow me: Instagram, Tiktok, ⁠More links⁠

Contact me: hello@farahvegan.com

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In this solo episode I discuss my personal vegan journey as I am celebrating my three-year vegan anniversary this August 2023. Tune in to learn more about me and my story as I share a bit about my family, my background and how I’ve become the passionate vegan advocate that I am today!

Comment in the Q&A about your own vegan journey!

Time stamps:

00:00 - Introduction

00:40 - Veganniversary

02:35 - Start of vegan transition

07:12 - Start of online activism

10:13 - Family background, previous diet, life instances

17:26 - Vegan online announcement

19:19 - Personal transformation

20:42 - Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on Youtube here

Follow me on Instagram, Tiktok, More links

Contact me: hello@farahvegan.com

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This episode features Shweta Savla, founder of UFCI Foundation and an advocate for animal rights. We dive into Shweta's personal vegan journey, the challenges and triumphs of being vegan in India, and her determined efforts to debunk common vegan misconceptions. We discuss the vision for a vegan India and much more. Tune in!

Time stamps:

00:00 - Introduction

01:45 - Shweta’s vegan journey

03:00 - Jain religion

04:50 - Veganism in India

06:50 - Shweta’s transition

08:30 - Goshalas & buffaloes

12:30 - Vegan advocacy methods

15:15 - Vegan street activism

17:30 - Public vs unseen animal cruelty

21:05 - UFCI foundation

22:45 - Veganism & personal life

25:00 - Dealing with vegan arguments

28:00 - The need for animal rights activists

30:00 - Veganizing the Indian diet

32:00 - Being vegan in India

36:00 - Shweta’s family

37:40 - Effects & health benefits of quitting dairy

43:11 - Advice for aspiring vegans & concluding thoughts

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on youtube here:

https://www.youtube.com/watch?v=hYezRD0c8ro

Follow me:

⁠⁠https://www.instagram.com/farahvegan⁠⁠

⁠⁠https://www.tiktok.com/@farahvegan⁠⁠

Connect with Shweta: ⁠

https://www.instagram.com/shweta.savla.vegan/

https://www.instagram.com/ufci_foundation/

More links:

⁠⁠https://hoo.be/farahvegan⁠⁠

Contact me:

⁠⁠farahvegan@gmail.com

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This episode features Amy (@amyaela / @kindnesswithamy), who joins the podcast to debunk common vegan myths. Amy is an actress, a businesswoman and a vegan activist. Tune in as Amy and I tackle the common myths we often hear about veganism and being vegan.

Time stamps:

00:00 - Introduction
00:45 - Amy's introduction
01:57 - 'We’ll be overrun by farm animals if everyone went vegan.
04:12 - 'Cows need to be milked, so we might as well drink what they produce rather than waste it.
06:10 - Indian dairy industry
11:40 - Speciesism & culture
14:22 - Personal choice
16:05 - 'Vegans kill billions of insects and mice when they harvest their food, don’t those animals lives matter to you?'
18:54 - 'But plants have feelings too. How do you know plants don’t feel pain?'
21:25 - 'Veganism is extreme.'
25:13 - Conclusion

Thanks for listening!!

Much love,

Farah Amber

Watch the podcast on YouTube here:

https://youtu.be/DvRfGDTENXA

Follow me:⁠⁠

https://www.instagram.com/farahvegan⁠⁠ ⁠⁠

https://www.tiktok.com/@farahvegan⁠⁠

Connect with Amy: ⁠

https://www.instagram.com/kindnesswithamy

https://www.instagram.com/amyaela

More links:

https://hoo.be/farahvegan⁠⁠

Contact me:

⁠⁠farahvegan@gmail.com

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This episode features Guia (@wellnesswithguia), who joins the podcast to discuss her vegan journey and life as an Italian expat in India. She is passionate about embracing holistic nutrition and ardently advocates for a greener life - one that is sustainable, in harmony with nature, and beneficial for one’s health. We talk about life as a vegan and much more. Tune in!

Time stamps: 00:00 - Introduction

00:50 - Guia's Introduction

01:28 - Guia's Vegan Journey

4:40 - Guia's experience with live animal slaughter in her family

8:00 - Eating meat is a societal thing

11:08 - Appeal to nature fallacy

12:40 - 'What if you were stranded on a deserted island?'

13:56 - Eating meat is a personal choice

15:15 - James Wildman example *not Gary Yourofsky 16:20 - Holistic nutrition course

17:35 - Dairy impact in our body

19:05 - Lactose & hormones in dairy

20:45 - Food is our medicine

22:52 - On whole plant-based foods & processed foods

26:30 - On choosing healthy foods

27:11 - Guia's current diet

28:35 - Having patience with non-vegans in vegan advocacy

31:05 - Guia's personal vegan advocacy

32:11 - Veganism in Italy

35:00 - Veganism in India

39:00 - Dairy industry

39:45 - Medicines and energy in dairy & meat

41:38 - Spirituality, yoga & plant-based | Sattva diet

43:19 - Religion & eating meat

45:15 - Speciesism

46:00 - Slaughterhouse & slaughterhouse workers

48:05 - Veganism & climate change | veganism is revolution of love

49:55 - How veganism impacted Guia's personal life

51:50 - How veganism impacted Guia's professional life

54:45 - Guia's vegan cooking journey 58:30 - Guia's future plans to open her own vegan cafe

1:00:50 - Final thoughts & conclusion

Watch the podcast on youtube here:

https://www.youtube.com/watch?v=Ec4V4ZS7XUg&feature=youtu.be

Thanks for listening!!

Much love,

Farah Amber

Follow me:

https://www.instagram.com/farahvegan

Connect with Guia:

https://www.instagram.com/wellnesswithguia/

More links:

https://hoo.be/farahvegan

Contact me:

farahvegan@gmail.com

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This episode, I invited Akash Patel (@_plantitude) to talk about all things plant-based nutrition. Akash is a medical student and advocates for a whole-food, plant-based diet. Tune in to hear him share all his knowledge on the vegan diet and addressing the common misconceptions about soy, plant-protein, and more.

Time stamps:

00:00 - 01:20 - Intro
01:20 - 06:50 - Akash Introduction
06:50 - 09:45 - How to Transition to a Vegan Diet
09:46 - 15:58 - Which Foods and Nutrients to Focus on
15:59 - 21:04 - Does Vegan = Healthy? | Processed Food
21:05 - 30:14 - Animal Protein vs Plant Protein | Amino Acids
30:15 - 33:59 - High Protein Vegan Meals
34:00 - 37:55 - Veganism & Fitness
37:56 - 48:55 - Misconception of Soy
48:56 - 58:09 - Blue Zone Diet | Carnivore Diet | Keto Diet
58:10 - 59:47 - Akash's Future in Medicine
59:48 - 1:00:38 - Conclusion

Watch the episode on Youtube here: https://www.youtube.com/watch?v=spEFptlJx2c&feature=youtu.be

Thanks for listening!!

Much love,

Farah Amber

Follow me:

⁠https://www.instagram.com/farahvegan⁠

⁠https://www.tiktok.com/@farahvegan⁠

Connect with Akash:https://www.instagram.com/_plantitude/

More links:

⁠https://hoo.be/farahvegan⁠

Contact me:

⁠farahvegan@gmail.com

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I invited my friend Basma on the podcast who I recently met in a co-working spot where we immediately bonded over our passion on veganism. On the podcast we talk about her vegan journey, her advocacy and of our shared perceptions and thoughts on being vegan in a non-vegan world.

Watch the podcast on youtube here: https://www.youtube.com/watch?v=8kDdVY5cXTo

Thanks for listening!!

Much love,

Farah Amber

Follow me:

https://www.instagram.com/farahvegan

https://www.tiktok.com/@farahvegan

More links:

https://hoo.be/farahvegan

Contact me:

farahvegan@gmail.com

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I invited @animalactivistishaan on this episode to talk about his journey into veganism and his animal activism. I ask him about the dairy and meat industry in India specifically as he is quite the expert having been a vegan animal activist in India for the past three years. We discuss if veganism is on the rise in India and give Indian vegan substitute suggestions. Ishaan shares what the most effective forms of activism is to ensure that the vegan message gets spread in a positive manner so that the activism reaches its audience.

Thanks for tuning in! Watch the episode here: https://www.youtube.com/watch?v=3Blidu5W4Ok

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This episode, I brought along Eirini Devitt, singer-songwriter, & Raphy J, music producer and DJ, to talk about their vegan journeys and have a little chat about all things vegan. We discuss Eirini's recover from acne, the benefits of a plant-based diet, plant-based nutrients, how to tackle some non-vegan arguments, and much more. Tune in for this one hour episode of pure vegan chats! Watch the podcast here: https://youtu.be/PVAkZyETi9U

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The first podcast we recorded on veganism! I invited my brother along who was vegan before me and we talk about our journeys as vegans and try to give advice where we can! We discuss why we are vegan, the benefits we experience, the hidden things that you might not know about the dairy, egg, and meat industry and all in all just the reasons why we are passionate vegan advocates. Watch the podcast on youtube here: https://www.youtube.com/watch?v=XUHX89iwtnM

The Cool Kids Are Vegan: Recent Episodes

Farah Amber