The Love.Heal.Thrive. Podcast: Recent Episodes
Erin Garay
The Love.Heal.Thrive. podcast is the intersection of the enneagram, destiny cards, chakra system and energy healing. Every week, a new guest is provided with a life playbook on how to live their life in a more connected, meaningful and helpful way. Throughout our conversation, we dive in and connect the dots to the struggles each guest has been facing and find the root cause answers to their anxiety, illness or personal conflicts at home. If you are struggling with anxiety, illness or family strife, this podcast will offer guidance, solutions and advice in a powerful conversation dissecting the problem, drawing patterns and offering solutions in the most incredible ways. Each life playbook will help to heal an aspect of what you have been struggling with too.
Erin Garay is an intuitive, reiki master, hypnotherapist, enneagram coach and meditation teacher. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive.
Are you exhausted from Life?
Are you exhausted from the people in your life?
Are you exhausted from the noise in your life?
Then learn this powerful 10-second technique with me today!
Erin Garay addresses the common feelings of exhaustion and offers a meditation technique designed to help individuals nourish their bodies and minds. Erin guides you through a grounding meditation that connects you to the earth and Divine energy, promoting a sense of wholeness and nourishment.
takeaways Feeling exhausted is a normal response to life's chaos. * A simple technique can help reduce exhaustion instantly. * Grounding connects you to the earth and enhances energy. * Meditation can be practiced anytime for quick relief. * Visualizing energy flow can nourish the body. * The void between brain hemispheres is a space for Divine energy. * You are a conduit for energy that can heal you. * Practicing gratitude enhances the meditation experience. * Sharing these techniques can benefit others in need * Purchase your copy of Establishing Equilibrium* Today! * Would you like more support? I would love to work with you 1 on 1 through my coaching program! Learn more here! https://www.lovehealthrive.com/coaching * Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com * Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray * Join us on Facebook! https://www.facebook.com/LoveHealThrive/ * Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en * Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
How is death, divorce, drugs, or debt affecting your life?
How are these "D's of life" challenging you to bring more balance in your life?
In this conversation, Erin Garay explores the various struggles in life represented by the 'D's: death, divorce, drugs, deceit, and debt. She emphasizes the importance of finding balance and healing through understanding the opposites of these struggles. By recognizing the abundance in life and nurturing relationships, individuals can overcome their challenges and transform their mindset. Erin encourages listeners to take actionable steps towards healing and personal growth, ultimately contributing to a better world.
Takeaways
- Many loved ones are struggling with the D's of life.
- The D's include death, divorce, drugs, deceit, and debt.
- Numerology can provide insights into personal struggles.
- Balance and healing are essential in overcoming life's challenges.
- Appreciating life can help mitigate the pain of death.
- Nourishing relationships can help heal the pain of divorce.
- Addiction is often a sign of a deeper spiritual hunger.
- Recognizing abundance can help shift perspectives on debt.
- Like attracts like; positive changes attract positive outcomes.
- Personal growth contributes to a collective transformation.
What are the basics of numerology?
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!
Would you like more support? I would love to work with you 1 on 1 through my coaching program! Learn more here! https://www.lovehealthrive.com/coaching
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Interested in 1-to-1 coaching? Learn more here!
Summary
In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Brene Brown talk on Earn your story: https://www.goodreads.com/quotes/808272-our-stories-are-not-meant-for-everyone-hearing-them-is
Johnny Depp on not hating people https://www.instagram.com/f_alhusaini88/reel/DEJ5QalRmlV/?hl=en
Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.
If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray
Summary
In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.
takeaways
- Self-love is essential for emotional and physical well-being.
- Meditation can help create a state of love overflow.
- Each organ in the body is associated with specific emotions.
- Traditional Chinese Medicine (TCM) provides insights into emotional healing.
- Releasing negative emotions can lead to better health.
- Affirmations of love can transform our relationship with our body.
- Grounding techniques enhance the meditation experience.
- Compassion for oneself and others is crucial in healing.
- Breathing techniques can aid in emotional release.
- Sharing self-love practices can benefit others.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Summary
In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation.
Takeaways
- This year's Lunar New Year energy is characterized by adaptability and abundance.
- The snake symbolizes flexibility and creativity in navigating life's challenges.
- Grounding oneself is essential for connecting with the earth's energy.
- Setting intentions is a powerful practice for personal transformation.
- Releasing the old self is necessary for embracing a new identity.
- The liminal space between endings and new beginnings is a time for growth.
- Gratitude plays a crucial role in manifesting abundance.
- Meditation can help in visualizing and embodying one's Divine Identity.
- The Serenity Prayer is a helpful reminder for acceptance and courage.
- There are countless blessings awaiting those who embrace change.
Thank you
Deep Meditation by Grand_Project on Pixabay for the meditation music! Join my newsletter here to be updated about upcoming events and gatherings! https://www.lovehealthrive.com
Follow me on Facebook: https://www.facebook.com/LoveHealThrive
Follow me on Instagram: https://www.instagram.com/lovehealthrive
Follow me on YouTube: https://www.youtube.com/eringaray
Follow the Love.Heal.Thrive. Podcast anywhere you listen to your podcasts.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Summary
In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.
Takeaways
- The journey of podcasting has taught me a lot about myself.
- Gratitude helps bridge the gap between endings and new beginnings.
- Dancing can instantly elevate your energy and mood.
- Sending love and peace can transform challenging situations.
- Releasing stress is essential for emotional well-being.
- Visualizing your desired life can shift your reality.
- We are energetic frequencies attracting similar energies.
- Emotions are indicators of our energetic state.
- It's okay to struggle with gratitude sometimes.
- Simple acts of love can create significant shifts in our lives.
Links:
Loving Kindness Meditation
3 Manifesting Blocks Keeping you From Your Dream Life
(and How to Break Free)
Summary
In this episode of the Love. Heal. Thrive. podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.
Takeaways
- Learn to love yourself enough to heal.
- 2025 signifies endings and new beginnings.
- Recognizing manifesting blocks is crucial for growth.
- Lack manifests in stress and panic.
- Wanting something keeps you in a cycle of desire.
- Yesterday's experiences can hinder progress.
- Gratitude can shift your perspective.
- Anticipate amazing things to manifest them.
- Your desires are your soul's mission.
- Elevate your vibration to attract abundance.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Links
Love.Heal.Thrive. Podcast: Something amazing is going to happen
Pam Grout: Thank and Grow Rich https://amzn.to/40C01jm
Joe Dispenza: Breaking the Habit of being yourself https://amzn.to/4g4nwWK
Are you struggling with the Monday blues?
Do you want to learn how to balance your energetic system to remedy this state?
Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.
In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.
Links:
Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam
Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues
Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4
Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content
Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Takeaways:
- The Monday blues are a common experience for many individuals.
- Understanding the difference between Monday blues and depression is crucial.
- Physical symptoms of the Monday blues can include tense muscles and headaches.
- The heart chakra and root chakra play significant roles in emotional well-being.
- Awareness of one's emotional state can lead to better choices.
- Self-love and self-value are essential for overcoming the Monday blues.
- Finding balance between work and personal life is key to happiness.
- Practicing mindfulness and relaxation techniques can alleviate symptoms.
- Visualizations and grounding exercises can strengthen the root chakra.
- It's important to reflect on what truly matters in your work and life.
Want to establish equilibrium within your own chakra system?
Purchase your copy of Establishing Equilibrium HERE!
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.
takeaways
- Tribalism can manifest in various forms, including race, gender, and political affiliation.
- The collective consciousness represents a higher state of unity beyond individual tribes.
- The chakra system consists of seven energy centers, each linked to our senses.
- The third eye is crucial for managing the energy of the chakras below it.
- A deficiency in the third eye can lead to excessive energy in the lower chakras.
- Balancing the third eye can remedy multiple ailments in the body.
- Excessive emotions and tribal pride can stem from a deficient third eye.
- Faith in a divine plan can help alleviate fear and anxiety.
- Maintaining energetic equanimity is essential for personal and collective well-being.
- Recognizing blessings in our lives can shift our perspective positively.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable!
Learn More Here!
Subscribe to our YouTube Channel!
Join us on Facebook!
Join us on Instagram!
Join the Love.Heal.Thrive. Newsletter to learn about our events and receive weekly inspiration in your inbox!
Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.
takeaways
- We can rise above tribalism by returning to collective consciousness.
- The root chakra and heart chakra partnership is essential for understanding tribalism.
- Everything in life serves a purpose and has a reason.
- Balancing self-love with the need for tribal inclusion is crucial.
- Excessive tribalism can lead to a loss of self-identity.
- We must give from a place of overflow to maintain balance.
- Inner value is essential for personal growth and connection.
- Grounding practices can help strengthen our energy centers.
- Praying for others can shift our own energy and the world around us.
- Achieving equilibrium in our chakras allows us to connect with the divine.
Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard
Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious
https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358
Grounding with Gratitude
Want to deep dive into healing your chakra system?Purchase my book Establishing Equilibrium HERE! How we can feel when someone is telling the truth or lying energetically. Watch HERE. In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence.takeaways* Understanding our energy can shift our emotional responses. * The sacral chakra is linked to our emotions and connection. * Numbing one emotion affects all emotions. * Tribalism often leads to blame and division. * Finding commonality with others can foster connection. * Canker sores may symbolize held-back emotions and blame. * Passion in communication must be connected to emotions. * Balance between the sacral and throat chakras is essential. * Speaking truthfully enhances personal and collective harmony. * Creating joyful experiences can ripple out to the world.
keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance
Buy Your Copy of Establishing Equilibrium HERE! Want to dive deeper into your chakra healing process? Check out 1 to 1 coaching HERE!Check out the Chakra Digital Course HERE! In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world. takeaways* The exploration of tribalism is crucial in today's world. * Healing begins within our own hearts. * The solar plexus chakra influences control, fear, and ego. * Excessive energy in the solar plexus can lead to separation. * The crown chakra connects us to the collective consciousness. * Balancing the solar plexus and crown chakras is essential. * Divine identity transcends personal identification. * Practicing gratitude and connection can shift perspectives. * Inviting the Divine can help overcome tribalism. * Creating a shift within ourselves can lead to a unified world.
Have you been spreading love today? Or have you been complaining about the people who are not in your tribe? Or venting with a friend about the people who disagree with you? What steps can you take to strengthen yourself while bringing people together? Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love. In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division. Want to learn more about the Counter Chakra System? Purchase my book, Establishing Equilibrium HERE! Join my newsletter HERE! Takeaways* Empowerment starts from within, not from external circumstances. * We often give our power away to outside influences. * Inner change leads to outer change in the world. * Self-love is essential for personal growth and happiness. * Our reactions often reflect our inner state. * We attract experiences that match our energetic frequency. * Compassion and love can counteract tribal instincts. * Finding balance between heart and root chakras is crucial. * We can choose to spread love instead of division. * Personal happiness is a choice that impacts the collective.
Listen to this podcast to learn how master these concepts:
- Navigating a Divided Nation
- The Mirror Effect: Reflecting on Inner States
- Finding Balance: Heart vs. Root Chakra
- Spreading Love Over Division
Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance.
Takeaways* Dia de los Muertos allows us to remember our loved ones. * The tradition helps to marry grief and joy. * Ancestral blessings can heal generational curses. * Creating an ofrenda is a way to honor loved ones. * Specificity is key when inviting spirits into your home. * Marigold flowers are used to attract spirits to altars. * Tapetes symbolize the transient nature of life. * Stories keep the energy of loved ones alive. * Cultural appropriation should be approached with respect. * Setting intentions and love attracts spirits.
Links
If you post pictures of your own celebration, please tag me! I would love to see your Dia de los Muertos treasures!
- Facebook: https://www.facebook.com/LoveHealThrive
- Instagram: https://www.instagram.com/lovehealthrive
- How we experience our loved ones after they've crossed over. Listen to Episode 90 here.
- How to protect your home as the spiritual veil thins. Listen to episode 89 here
- Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg
- History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared
- Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae
Your loved ones see you and support you in the afterlife. They support you through your emotions and are drawn to your energy and connect with you through your dreams. Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you. In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over. LinksEstablishing EquilibriumHow to protect your home as the spiritual veil thinsSpirit departs from body flying in helicopter Takeaways* The soul transitions from a physical body to an emotional and energetic existence after death. * Loved ones can connect with us through dreams, sensations, and environmental changes. * Experiencing loved ones in dreams can involve communication and closure. * Sensations like chills or warmth can indicate the presence of a loved one. * Hungry ghosts are spirits that may linger due to unresolved issues or addictions. * Setting intentions and prayers can help guide spirits to peace. * Understanding that our loved ones are full of love and compassion can aid in healing. * We can intentionally create spaces for our loved ones to join us in spirit. * Recognizing the order of spiritual connections can enhance our experiences with the deceased. * Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.
Chapters* Understanding Spiritual Connections After Death * Experiencing Loved Ones: Dreams, Sensations, and Environment * Navigating Unwanted Spirits and Hungry Ghosts * Empowering Connections with the Deceased
What is the thinning of the veil?
What is Samhain?
How do you elevate the energy in your home when spirits begin to find their way in?
Join me for this step-by-step process and learn how to set your own spiritual boundaries.
Summary
In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.
Links
Curious about what a mediumship appointment looks like? Learn more here:
History of Samhaim
How to smudge video:
How to smudge blog:
Youtube meditations:
Takeaways
- The thinning veil signifies a closer connection to the spirit world.
- Samhain is rooted in ancient Celtic traditions and marks a time of transition.
- Setting boundaries is crucial for maintaining a peaceful home environment.
- Energetic protection can be achieved through intention and spiritual practices.
- Cleansing rituals, such as saging, help to purify the home.
- Using natural elements like salt, cloves, and cinnamon can raise the home's vibration.
- Calling upon protective spirits or angels can enhance home safety.
- Personal experiences with spirit interactions can guide protective measures.
- Creating a sacred space involves both physical and energetic cleansing.
- Empowerment comes from understanding and managing one's spiritual environment.
Have you learned how to...
- love big without losing yourself?
- take incredible chances?
- make space for the Universe to draw in the life of your dreams?
Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions.
In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self.
takeaways
- Mindful travel enhances your overall experience.
- Revisiting movies and books offers new insights.
- Taking action is essential for manifesting desires.
- Embracing change can lead to transformation.
- Inner struggles must be navigated to find peace.
- Mastering your thoughts is crucial for personal growth.
- Creating space allows blessings to flow into your life.
- Forgiveness starts with self-acceptance.
- Grounding yourself helps in loving others fully.
- Spiritual journeys often require facing uncomfortable truths.
Want more teachings?
- Looking for a transformation speaker for your next event? I'd love to help you create an unforgettable event! Learn more HERE.
- Looking to transform your life? Learn more about my transformation coaching program HERE.
- Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.
- Looking for community? Join us here:
- Meetup
- YouTube
Links:
Mindful Travel Podcast
Watch Eat Pray Love Here!
Abraham-Hicks Talk on experiencing life downstream versus upstream
I am super intentional when I travel.
I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip. This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too!
Join me for this week’s podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip.
This episode dives into:
- emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including:
- blessing the plane,
- walking down the aisle with love,
- creating a personal energy bubble,
- tethering the plane for stability, and
- calling upon guardian angels for protection.
Each step is designed to enhance the travel experience, promote positivity, and manifest abundance.
Want more teachings?
- Looking for a transformation speaker for your next event? I'd love to help you create an unforgettable event! Learn more HERE.
- Looking to transform your life? Learn more about my transformation coaching program HERE.
- Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.
- Looking for community? Join us here:
- Meetup
- YouTube
Are you struggling to make a decision?
Do you need more tools to help you make a decision that will bring you peace?
Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace.
In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid in the decision-making process, including muscle testing, pendulum use, and connecting with the chakra system. Erin also highlights the significance of self-reflection and grounding in making choices that serve one's highest good.
Want to journey with me through your chakra and counter chakra systems? Join the October class HERE! I only run this course once a year so be sure to join today!
- Looking for a transformation speaker for your next event? I'd love to help you create an unforgettable event! Learn more HERE.
- Looking to transform your life? Learn more about my transformation coaching program HERE.
- Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.
- Looking for community? Join us here:
- Meetup
- YouTube
Episode Links:
Jackie Brewton
Next Chaptering Episode
Nine-ender article
How to Muscle test
How to use your pendulum
Takeaways
- Learn to love yourself enough to heal.
- Embrace life's unpredictability and adapt.
- Hard choices lead to an easier life.
- Enlightened decision-making is crucial.
- Temporal discontinuity can inspire change.
- Use tools like muscle testing for decisions.
- Connect with your chakra system for guidance.
- Trust your intuition and inner guidance.
- Ground your energy before making decisions.
- Believe in your worthiness and blessings.
Chapters
00:00Introduction to Love, Heal, Thrive Podcast
03:02Embracing Life's Unpredictability
04:00The Importance of Enlightened Decision-Making
09:06Temporal Discontinuity and New Beginnings
14:03Tools for Enlightened Decision-Making
22:05Muscle Testing and Pendulum Use
25:57Heart Choice and Chakra System
30:59Review of Enlightened Decision-Making Techniques
42:01Final Thoughts and Encouragement
Keywords: Love. Heal. Thrive. podcast, decision-making, chakra system, energy sensitivity, personal growth, mindfulness, self-love
Summary
In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.
Looking for a speaker for your next event? Learn more here
Need a transformation coach? Learn more here.
Links:
Falling Upward By Richard Rohr
The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium
Establishing Equilibrium by Erin Garay
The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System
Grief and Healing in After loss image
Grounding with Gratitude
Earth Blanket meditation
Takeaways
- Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness.
- It is important to honor and process these emotions in order to move forward in a healthy way.
- Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future.
- Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions.
- Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter.
Chapters
- 00:00Introduction and Overview
- 03:24College Departure and Attachments
- 08:19Attachments to the Way Things Were
- 12:14Attachments to the Role We Played
- 19:30Attachments to How Things Will Be
- 26:38Embracing the Unknown and the Future Role
- 35:02Conclusion and Moving into the Next Chapter
Join me and learn how to manifest the life of your dreams in
6 easy steps!
Join me for this powerful episode and begin living the life you desire!
In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling, Establish what you want, Commit to what you want, and Take time to be still.
Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving.
Takeaways
- Manifesting begins with emitting gratitude and elevating our energetic frequency.
- Feeling into what we want with all our senses helps to align our energy with our desires.
- Flood the feeling of what we want into our aura to magnetize it into our lives.
- Establishing what we want without the state of wanting allows us to shift into a state of receiving.
- Committing to what we want and taking small actions aligns us with the manifestation process.
- Taking time to be still and trust in the divine timing allows the manifestation to unfold.
Join my Love.Heal.Thrive. Love Letter HERE!
https://www.lovehealthrive.com
Join the Love.Heal.Thrive. Facebook Community HERE!
https://www.facebook.com/LoveHealThrive
Join the Love.Heal.Thrive. Instagram Community HERE!
https://www.instagram.com/lovehealthrive
Join the Love.Heal.Thrive. YoutTube Community HERE!
https://www.youtube.com/user/ErinGaray
Links:
Manifesting Video! I manifested it! Yes!
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS!
What is your purpose? How to find it.
https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984
How to walk a labyrinth and how it brings you clarity.
https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380
How can the word and begin to change your life?
https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733
What is your 6th sense and how do you strengthen it?
https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048
How do the 12 Universal Laws bring you peace and abundance?
https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329
How are your thoughts showing up in your body?
https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482
How are your relationships mirroring your feelings?
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
Be Untriggerable
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
I manifested it!
Manifesting video:
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place. We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose more loving words. Join me for this powerful and incredible world-changing episode. Takeaways* Hate stems from fear and control, which reside in the solar plexus chakra. Balancing the solar plexus and crown chakras is key to healing hate. * What we dislike in others is often a reflection of what we dislike in ourselves. It's important to hold ourselves accountable and address our own shadows. * Swapping out the word 'hate' in our vocabulary can elevate our energy and attract more positive experiences. * Loving ourselves enough to heal and heal ourselves enough to thrive is essential for personal growth and a more loving world.
Links:
The energetics of faith
What is your purpose?
What is your purpose and how do you find it?
How can you make this world a better place?
Is it possible to have a 5-minute purpose?
In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulfillment. She suggests keeping a passion jar to track activities that bring joy and reflection on resistance to narrow down one's purpose. Erin concludes by reminding listeners that purpose can be found in small moments and seasons of life.
Takeaways
- Purpose is about making the world a better place and leaving a positive impact.
- Finding purpose involves focusing our energy and finding patterns in moments of fulfillment.
- Keeping a passion jar can help identify activities that bring joy and reflect on resistance.
- Purpose can be found in small moments and seasons of life, not just in a lifetime.
Titles
Purchase your copy of Establishing Equilibrium HERE!
Purchase your copy of Angel Birthdays HERE!
Read the full Calm.com article from today's inspiration here:
How to find purpose and discover your path in life
Abraham-Hicks : Stay Focused and energized
What is time blocking?
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn more HERE!
Are you looking for a transformation coach? I would love to help you! Learn more HERE!
In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude. Links: Join my Love.Heal.Thrive. newsletter HERE. What is a labyrinth? according to the labyrinth society.Anglican Church labyrinth articleMaui LabyrinthWorld-Wide Labyrinth LocatorGuided Labyrinth walk with me! Finger Labyrinth Purchase my book Establishing Equilibrium here! Looking for a speaker for your next event? I'd love to help you make your next event unforgettable! Learn more here! Takeaways* Labyrinths are sacred spaces that can bring clarity and guidance to our lives. * Walking a labyrinth allows us to release what no longer serves us and receive divine guidance. * The energy within a labyrinth flows from the earth and the divine, clearing away blockages and changing our hearts. * Walking a labyrinth is a metaphor for our life journey, and everything that happens during the walk is a message for us. * By setting intention, allowing the energy to change us, and expressing gratitude, we can fully experience the transformative power of labyrinths.
Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system?
Let's dive into this wonderful exploration of faith together.
Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love. LinksI would love to speak at your next even! Learn more HERE!Solar Plexus chakra and what do I do with it? podcastCrown Chakra and what do I do with it? podcastCounter Chakra podcast- Crown chakra & solar plexus chakraThe AlchemistElf: The Movie: Claus-o-meterPointillism artwork Takeaways* Faith is about letting go of control and fear and trusting in something greater. * The crown chakra connects us to the collective consciousness and the divine. * The solar plexus chakra represents our personal identity, which can transform into our divine identity when balanced with the crown chakra. * Living by faith means trusting in the divine plan and knowing that everything is blessing us. * Proof of faith gathers through synchronicities and signs. * Acting out our faith involves taking action and being the example of goodness and love.
In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing.
Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy
Takeaways
- Our beliefs and behaviors around money and relationships are influenced by the father archetype within us.
- Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable.
- By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance.
- Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships.
- Sharing experiences and spreading love and healing can make the world a better place.
I would love to be your next speaker! Learn more here!
Ken Honda & Lewis Howes:
https://www.youtube.com/watch?v=opmrKckb4T8
In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.
Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing
Takeaways
- The power of choosing love over fear in daily experiences
- The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality
- Embracing self-discovery and healing fear to choose love
- The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'
Links
A Return to Love
The Seat of the Soul
Chris Cade Course In Miracles Daily E-mail sign up
Trust Rock:
Peace or no peace
Emotional Scale
Myron Golden Your work works on you before it works for you
Lewis Howes Joe Dispenza podcast
Dicky Fox – I’m going to wake up and clap my hands and have a great day!
Witness Consciousness
In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.
Links:
I would love to come and speak for your next event! Learn more HERE.
Learn more about the counter chakra in my book, Establishing Equilibrium
Podcast on Life Stances
Flipping your lid video by Dan Siegel
Witness Consciousness podcast
Counter Chakra Throat/Sacral chakra partnership:
Takeaways
- Silence can be used as a powerful tool for self-care and mindful leadership.
- Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts.
- Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively.
- Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.
Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance
Do you want to feel more true joy in your life?Do you want to experience happiness that no one can take away? Learn how to achieve this through mastering your life stances. In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The episode concludes with a call to examine our own stances and find our balance in the middle of these stances- our true point of power where we become untriggerable. I would love to bring the wisdom of the enneagram to you! Learn more here! SpeakingCoaching Links: Free Enneagram Test- Learn your number here. Ram Dass Article- The Triangle of Relationships Keywords: Enneagram, life stances, assertive, compliant, withdrawal, joy, balance, patterns, relationships Takeaways* Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives. * Balancing these stances is key to emotional equanimity and healthier relationships. * Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections. * Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.
In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities. Links:I would love to speak at your next event! Learn more HERE.Purchase your copy of Establishing Equilibrium here. Learn more about 1 to 1 coaching HERE. Emotion ChartEpisode 69: How can you get a handle on your feelings?Dolly Parton's 5 to 9Josh Shipp: What's your tiger? Takeaways* Embrace all of your emotions and avoid limiting yourself to one label. * Use the word 'and' to create connection, acceptance, and authenticity in your life. * Find joy in both your nine-to-five job and your passions. * Prioritize your goals and find peace in your daily activities.
Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace
Family triggers are real but you can rise above them!
Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding.
In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult moments will pass and encourages them to find gratitude in every experience. Links:1 to1 coaching with Erin Establishing EquilibriumBetween Death and LifeMilkshake BlogAbraham-Hicks Talk on MothersLegs up the wall Takeaways* The most important relationship is the one between you and yourself * Contrast helps clarify what you truly want * Difficult moments will pass, so find gratitude in every experience
Our intuition is in direct correlation with our chakra health. As our energetic system is dynamic and flowing, our intuition becomes even more accurate. If we have stagnant energy from emotions that are unhealed blocking our energy, the correlating intuitive sense will also be stagnant.
Takeaways
- The sixth sense is our intuition, and it can be strengthened through balancing and healing the chakra system.
- Each chakra is associated with an age range and a sense, both physically and intuitively.
- Journaling, meditating, and clearing the chakras can help enhance intuition and strengthen the sixth sense.
- Trusting and following our intuition can lead to guidance and a more peaceful and joyful life.
Purchase Establishing Equilibrium Here
Join the Love.Heal.Thrive. Newsletter Here
All- Chakra Meditation:
Join us on Instagram
Join us on Facebook
In today's podcast, we explore the vibrant energy of prom and the freedom that comes from dancing when your heart leads the way. We dive into the importance of taking charge of your happiness and not waiting for an invitation to enjoy life. Learn to ask yourself, “What’s keeping me from fully participating in life?”
Do you struggle with people pleasing or find yourself entangled in hook-up culture?
These behaviors, though seemingly opposite, might have common roots in the energy centers of our bodies. Tune in for a journey of self-discovery, joy, and the courage to dance to your soul's rhythm. Don't forget to subscribe, share, and leave a review!
Links:
1-to-1 Coaching with Erin Garay
Hook up culture chakra video
Summary
Learn how to manifest the life of your dreams by exploring the 12 Universal laws and how they can bring peace and abundance into your life. Explore the interconnectedness of all things and the importance of understanding that there is purpose and reason behind every experience. Dive into the Laws of Divine Oneness, vibration, correspondence, attraction, inspired action, perpetual transmutation of energy, cause and effect, compensation, relativity, polarity, rhythm, and gender. You will feel encouraged to embrace these laws and find balance in your life.
Links
Buy your copy of Establishing Equilibrium here
Learn more about 1:1 Coaching here
Mind Body Green Article: 12 Universal Laws and How to Use Them
Stop Cutting Energetic Cords
Emotional Frequency Chart Podcast
Tree Grounding and Lung Picture
Ho' oponopono Blessing
Takeaways
- Understanding the 12 universal laws can bring peace and purpose to our lives.
- We are all interconnected and part of a greater energy.
- Our thoughts and emotions create vibrations that attract similar frequencies.
- Taking inspired action and following our intuition leads to manifestation.
- Everything in life has a cause-and-effect relationship.
- We reap what we sow and are compensated accordingly.
- Comparisons and complaints hinder our ability to appreciate and find peace.
- Life is a cycle of growth, change, and balance.
- Balancing masculine and feminine energy is essential for harmony.
Keywords: universal laws, peace, purpose, interconnectedness, vibration, correspondence, attraction, inspired action, perpetual transmutation of energy, cause and effect, compensation, relativity, polarity, rhythm, gender
Summary
In this episode, host Erin Garay discusses how to get a handle on your feelings by shifting your perspective and focusing to the present moment. She shares personal stories and insights on the power of changing your thoughts and energy patterns. Erin introduces the concept of rumination, imagination, and the present moment as different roads where our thoughts can reside. She encourages listeners to assess where their thoughts are located and the cost of holding onto negative emotions. Erin also provides a three-step process, NAP (Name, Assess, Preach), to help handle feelings and find peace.
Links:
Coaching: https://www.LoveHealThrive.com/coaching
Buy your copy of Establishing Equilibrium today.
Takeaways
- Shifting your perspective and focusing on the present moment can help you get a handle on your feelings.
- Rumination and imagination are different roads where our thoughts can reside, but the present moment is where we should aim to be.
- Assess the cost of holding onto negative emotions and consider if it's worth sacrificing your peace.
- Use the NAP process (Name, Assess, Preach) to handle your feelings and find peace.
- Surround yourself with people who bring you peace and strive to be a person who brings peace to others.
Chapters
Introduction and Overview
Shifting Your Perspective: Rumination, Imagination, and the Present Moment
Getting a Handle on Your Feelings: The NAP Process
Surrounding Yourself with Peaceful People
Keywordsfeelings, perspective, present moment, rumination, imagination, energy patterns, thoughts, emotions, peace
What is grounding and do you even need it?
Have you been losing your keys? Double-booking appointments? Feeling anxious?
These are all symptoms of being energetically ungrounded. Join me for this week's episode as I walk you through the process of grounding and how to remedy feeling scattered by sharing personal anecdotes and insights into how grounding has transformed my own life and guidance for integrating this practice into your daily routine.
Grounding, or earthing, is the simple act of connecting with the Earth's energy to realign our minds, bodies, and spirits. I explain that grounding is the process of connecting with the earth's energy and neutralizing our energetic system. I explore both physical grounding, such as walking barefoot on the earth, and spiritual grounding, which involves bringing presence into the body through visualization and energy connection. I guide you though my daily meditation to teach you how to ground to reduce anxiety, increase presence, and maintain a balanced energetic state.
Keywords: grounding, energy, well-being, physical grounding, spiritual grounding, presence, meditation, anxiety
Takeaways
- Grounding is the process of connecting with the earth's energy and neutralizing our energetic system.
- Physical grounding involves activities like walking barefoot on the earth, hugging trees, or spending time at the beach.
- Spiritual grounding is about bringing presence into the body through visualization and energy connection.
- Grounding can reduce anxiety, increase presence, and maintain a balanced energetic state.
- Practicing grounding regularly can have a positive impact on overall well-being and energy levels.
Chapters
(approx time stamps)
00:00Introduction and Overview
02:02The Importance of Grounding
06:12Physical Grounding
10:14Spiritual Grounding
22:48The Power of Grounding Practices
26:58Personal Stories and Insights
34:09Incorporating Grounding into Daily Life
36:47Conclusion and Call to Action
Links:
4:00- US Electric Grounding Article
5:30- GRACE Technique- https://youtu.be/02p-lzCg4V8?si=_lcj1PiERAlf2QKd
8:30- The Earthing Movie- The Earthing Movie: The Remarkable Science of Grounding (full documentary) (youtube.com)
9:30- Tibetan Buddhist Mandalas- https://youtu.be/WBrYUlOYK0U?si=YnNjwvg8gfa4lJvf
15:00- 1 to 1 Coaching with me! Coaching — Love. Heal. Thrive. TM (lovehealthrive.com)
Transcript
Erin (00:03)
Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive so that you can live a life that feels whole and complete, untriggered and unaffected by the people, places and emotions that surround you.
I'm your host, Erin Gray. I'm a hypnotherapist, Reiki master, medium certified meditation and Enneagram coach, and simply someone who has experienced and seen energy and energy patterns her whole entire life. And it's been hard, but it doesn't have to be that way. I want to help you learn how to build an empowering life that turns your energy sensitivity into your superpower. I want you to learn how to own every room you walk into with magnetic amazing energy and experience the powerful satisfying life that comes with it. Each week I will offer you helpful tools and insight from my own journey as well as bring in amazing and experienced guests that will help you on your journey by sharing their story and insight. Together we will learn how to love ourselves enough to heal and heal ourselves enough to thrive. I'm so happy you're here. Let's get started.
I am so happy you are here. Happy Monday. I if you were listening on Mondays when I originally dropped, I hope so. I hope you are here and starting your week off with me. If not, come and join us on Mondays. But today we are talking about one of the most important topics, I think. Although maybe I think every week is important, but today we are talking about the importance of grounding. And we're going to talk about what is grounding and if we even need it. And I think this, if we even need it, might become a series for me because I did the energy screen, what is an energy screen and do we even need it? And now it is what is grounding and do we even need it? So we'll see what follows with the do we even need it series, but I am liking that. Anyway, today though, we are diving into energetic grounding and what that means, what that looks like, what it looks like when we're not grounded and how to ground. So have you been losing your keys? Have you been double booking your appointments? Have you been forgetting what you're saying mid -sentence? Do you walk into a room scattered? Hot mess, hot mess, whirlwind.
This is what it looks like when our energy is ungrounded.
And I was thinking about that as I was thinking about putting together this episode. What does actual physical electricity look like when it's ungrounded? And I thought to myself, wow, electrical cords would look frazzled at the end, possibly one of many things that could happen, but it would look frazzled at the end of the cord.
And I would say that that's how we look when we are ungrounded as well. We look scattered, we look frazzled so we can have that image in our mind of what ungroundedness looks like. It looks like that end of the frayed electrical cord when your phone cord has been used too many times and it has now come apart. That frazzled look. However, when we are grounded,
We are connected, protected and safe, much like we are when we are energetically grounded within our home. So I decided to look up on US electric .com about ungrounded outlets. And I thought this was so fascinating because I think what we can say to the outlets, we can also say to ourselves when we are ungrounded. Ungrounded outlets. And I'll include this link down below if you want to get your electricity insight on. Ungrounded outlets will be unable to compensate for electricity overloads and cannot send current to the ground safely. What? Look at that in terms of when we have too much energy or emotion coming at us, we are not able to compensate for someone else's overload of energy or emotion and we don't know how to get rid of it safely.
So then we react or we blow up or we become depressed or exhausted. None of which help us attract the highest vibe life possible. Next. So the current will search for another way to find grounding by taking the shortest, easiest route possible, which could be through your hand at the plug, giving you an electric shock or through frazzled wiring or causing a fire.
But I thought that this was very interesting. It has to take the shortest and easiest route possible. So that looks like the energetic emotional explosion, or it looks like the distancing or the cutting off, all of which are low vibe. However, when we walk through life, energetically and spiritually grounded, we can remain connected. We can remain present with our own emotions as well as other people's emotions and know how to safely distribute that emotion and that energy by using the grace technique, which I'll include a link down below. But we have talked about grounding our energy, retracting our aura, attaching to the center of the earth covering with our energetic screen of choice and then emptying that bowl, allowing, not allowing someone else's content to affect us. We grace ourselves. But the first that G in grace is ground. We always begin by grounding. And when we walk through our life grounded and connected to the divine, we are present and we can safely manage emotional and energetic overloads by our surroundings. We are no longer triggered by the people around us.
We live in a world that ungrounds us every moment of every day. There is so much toxic news, toxic commercials, toxic people around us. And if you're finding that, think about your own toxic thoughts or emotions because like attracts like and what we pay attention to, we draw in.
So do you need to take a moment and not pay as close of attention to all those things?
But as a society, our children and ourselves, we are spending more time inside. Children are not playing in the dirt as much. They're not climbing trees as much. We're not playing in the dirt or climbing trees as much.
This is a physical way for our bodies to be grounded.
scientifically grounding is the exchange of electrons between the earth and our body. The sun releases electrons into the ionosphere, a layer of the atmosphere approximately 50 to 400 miles away. The sun's rays are so powerful that they split the molecules into a negative charge and a positive charge. The positive charge remains in the ionosphere while the negative charge
collects and then ultimately leaves the ionosphere and hits the earth and disperses that negative energy onto the earth's surface through lightning. Then the super magical thing happens. Those free electrons are absorbed into the body when we walk around on the earth and it neutralizes the free radicals in the body when we stand on the earth, when we...
play in the dirt, when we climb trees, when we sit up against a tree, when we hug a tree, when we walk along the beach, when we immerse ourselves in nature, this automatically happens and it can happen instantaneously.
the free radicals that have built up in the body pair with these negative electrons and allow your ultimate state to be neutralized and balanced.
This lowers the inflammation within the body. It improves your sleep and it shifts your autonomic nervous system from sympathetic to parasympathetic dominance.
There is an incredible movie. I'll include a link down below. It's free. Bye.
called the Earthing Movie that details this process and shares perspectives from all of the industry's experts, including Clint Ober, who was the pioneer of this movement.
But how much time are you spending outside? How much time are your kids spending outside? Can you just sit out and enjoy your morning coffee with your feet on the ground? You know, when I was a little girl next to our house on the side of the house, there were these little cement rounds. Very 1970s. The little pebbles, right? That had like little.
circles with the little cemented pebbles inside of them. But I every day would make pizza pies with my little pizza pie station. So I would collect rocks and leaves and grass that was my cheese and appropriate rocks that were the perfect round size to be my pepperoni. And all of nature I would gather to be my ingredients to create these pizza pies every single day.
I made lots of different designs and then ultimately it would teach me non -attachment because each one of my ingredients would be either scooped up by birds throughout the night or the wind would blow it away. So by morning all of my pizza pies had disappeared.
Have you ever seen those beautiful sand mandalas? I'll include a link down below to one that they are created by the Tibetan Buddhist monks and they create these beautiful, intricate sand masterpieces that are so detailed, so beautiful on their own pizza pie, on their own cement, maybe they're wood or cement, but it is these incredible.
incredibly intricate sand masterpieces. And then when it is complete, they ceremoniously dismantle them to depict and symbolize our impermanence here and that we can practice non -attachment to, we can create beautiful things, but they don't need to stay that we ourselves grow and change because we have created.
that masterpiece, not because that masterpiece has to stick around or stay, but we ourselves have changed because of it. What in your life have you changed exponentially because you created, but maybe exists, maybe doesn't. But when we cling to it's non -existence that can lower our energetic vibration, when we recognize that we ourselves have grown and changed.
we can know it has served its purpose in the sole fact that you have shifted and changed non -attachment. And we'll probably come back to that on another podcast episode. But today we are diving into grounding as I took my pause on the beautiful Tibetan monk, Tibetan Buddhist monk sand masterpiece. Okay. So back to free radicals.
Back to neutralizing the body, back to the earthy movie. Have you ever noticed how relaxed you are after spending a day at the beach? You're calm and peaceful. This is because you are so grounded. You are energetically grounded physically. Your body physically does this without you even trying. That is how beautiful and amazing nature is. We, we actually had a hail storm this past week.
And I went out and caught some hail just to eat it. And I was so amazed. Every single one of those pieces of hail were these perfect spheres. It was incredible to me. And I just was in true awe of just how incredible nature is. And this is just one more way that nature is so incredible. When we work in conjunction with nature and mama earth.
She wants to neutralize your free radicals. She wants to reduce your inflammation. She wants to make you grounded, present, and healthy. You can do this through grounding.
So we can use this technique energetically and spiritually. So we can physically ground by walking through mud, putting our feet on the grass, leaning up against a tree, hugging a tree, spending time at the beach, allowing the physical earth to actually touch our body. But we can also do this spiritually. And it has a...
a very similar energetic effect. In fact,
I came to know this. I came to know that I didn't need ground to ground in the most frightening way. Actually. We were in Hawaii and my daughters were out snorkeling and they're like, Oh, there's a turtle. There's a turtle. So I grabbed my snorkel and I ran through the water, jumped out, swam out just so I could see the turtles are last day of vacation. And.
I hadn't seen the turtle yet and I really wanted to see him. But when I got out there...
I had realized that there was a hole in my snorkel and I couldn't breathe and I panicked and I was hundreds of feet away from.
shoreline and I panicked and my, my daughter said to me, mama, why you look like you have ants in your pants? And so I waved to my husband who grabbed the boogie board and headed his way out to me.
And I have trained my mindset so much so that here I was.
100 feet from the bottom of the ocean.
floating in the water and I grounded my energy. And in that moment, my panic stopped. My anxiety stopped. I certainly got out of the water as soon as my husband got to me with the boogie board, but I didn't.
but I didn't drown. I didn't even go underwater. I calmed myself immediately in that moment by grounding my energy, by not even touching the water, by not even touching the ground.
I mean, a case could be made possibly that there was sea water and there's sea and sand in the water. So that could ultimately be a little more grounding as well.
but my feet were not on the ground. So here is the message, but I do this in airplanes too. And certainly I am so far from the ground in that moment too. I want you to begin to incorporate this energetic grounding into your life every single day and watch how much your anxiety decreases. Watch how much more present you are in your life.
So we can probably agree that we need physical grounding based off of all of this. As we reflect on our question before we move on, what is grounding and do we even need it?
but we can understand grounding as a means to neutralize our energetic system and bring presence into the body.
And do we even need it? That is for you to determine and discern for yourself as we move through the episode.
We will dive more into spiritual grounding in just a moment, right after that turtle. Now that we've shared that turtle story, we will come back to spiritual grounding in just a moment, right after this message.
One -to -one coaching is a fantastic way to understand where your energetic patterns might be stagnant around health, relationships, or money. Once you clear the stagnant energy, life begins to become abundant, satisfying, and rich in every sense of the word. I would love to dive into your life patterns with you. If you'd like to learn more, click the link down below. Now, back to our show.
What is grounding and do we even need it? Part two, we have covered physical grounding. Now let's move on to spiritual grounding. Spiritual grounding is bringing presence into the body. It is energetically drawing mama earth's energy up through visualization and subtle body energy connection.
It is at the core of mindfulness and allows us to be present with ourselves first.
This is such a revealing grounding story on the importance of grounding and why we need to do this. So it was about 10 years ago and I had just started my speaking career and a friend of mine connected me to the head person at her company that I really wanted to speak at. So I was super excited and we had a great first conversation and he said, great, awesome. We have an author coming on Wednesday.
Why don't you come and watch the speaker and then we can meet for lunch afterwards. It'll be amazing. I said, great. That sounds awesome. Let me write down the title of the book so I can get it and read it. And I wrote it down on Thursday on my calendar. So I went through my days. I went through reading and cramming this book, which if you've been listening, you know, I'm an audible girl, but this was.
predated when audible was a really big thing and so I had to actually read with my eyeballs really fast I read through the whole entire book I was all prepared Thursday morning and sent an email to confirm Thursday morning And if you're listening closely to my story you will have heard When was that actual meeting? Yep So the meeting had been on Wednesday, but I had written it down on my calendar on Thursday and so
Thursday morning, I sent an email so excited. I've read the book. I can't wait to meet with you. And he wrote back and said, you were a no show. He wrote back and said, I wondered why you were a no show.
No show. If you know me, I am so full of integrity and being there for people and to be called a no show was just gutting to me. And I was, I was actually a no show, but it was more because at that point in time, my energy was completely ungrounded. I was so excited. I had so much energy. I could not handle the emotional and energetic outpouring from the outside because my insides were not grounded just like we discussed at the beginning.
My ungrounded system was unable to compensate for the emotional and electrical overload that I received by being invited into this dream meeting because I was ungrounded.
So he was so kind and so nice to still meet with me and we got to have a wonderful conversation and connect. But it was in that moment that I realized how important it was. And I was teaching this. I was teaching this at the time. However, we're going to cover off on a few things of what I do differently now that has.
upleveled my grounding practice compared to what it was before. So often you will hear teachers talk about grounding from the feet. You ground your energy and this does make a difference. This does shift your energy and it helps connect you to the earth, into the center of the earth. However, what I have found through
my love affair with the chakra system is that our root chakra located within our pelvic floor, their perineum. Here, this energy is the energy that grounds us. This is the energy that brings presence into our life. And in fact, as you will hear in a couple episodes, our organ of action of the
As you will find out, as you will learn in a few episodes, as we dive into our organs of action, the feet are actually connected to the solar plexus, to our ego, as opposed to our root chakra that grounds us and brings us into our physical body. So bringing attention first to the pelvic floor, the base of our spine, our perineum.
And then drawing energy from there down into the center of the earth allows your energetic body to become so powerfully grounded and connected. I once had a client who came in so frazzled. Her electrical cords were so frazzled and just all over the place. And I, I then asked, I said, well, are you...
following your grounding practice? Cause I saw her regularly. And so she knew to practice her grounding. And she said, yes, every single morning I'm grounding. And I had just the intuitive hit to ask, where are you grounding from? And she said, from my feet, of course. And so then I taught her about grounding from her pelvic floor instead, and drawing that route down into the center of the earth. And I am telling you, you cannot make this up.
She came back the next month and her energy was so grounded, so present, so calm, so unfrazzled. It was incredible. It was absolutely incredible. So if you have a moment, I invite you to join me in this quick visualization. If you're driving or doing something unsafe, please don't do this. Come back, hit pause and come back. But if you were able to take...
a few quick minutes with me, I invite you to close your eyes, bringing your attention down to your pelvic floor, the base of your spine, your perineum. And when I say that, I mean the inner, inner deepest, most inner part of the cavity of your body. Bringing your attention down to your pelvic floor, the base of your spine, your perineum.
Just allowing your focus to focus here in this space.
inviting any thoughts that might be lingering around to float down to your pelvic floor at the base of your spine, your perineum like glitter or snow in a snow globe down into this space.
You can remain here for as long as you like gathering and collecting those thoughts. When you're ready, you can see this beautiful tree root push down through the crust of the earth, the mantle of the earth, the outer core, the inner core, 90 % of the way to the center of the earth.
And then I invite mama earth to meet that cord. The other 10 % when she is ready, she will intertwine with that cord and draw your cord all the way down into the center of the earth, connecting in pulling taught. And we give mama earth so much gratitude. Thank you mama earth for the sun and the moon and the stars and for taking what no longer serves us and grounding us and bringing us.
presence into our life. Thank you. Thank you. Thank you. So grateful.
And you can remain here for as long as you like. When you're ready, you can then draw that beautiful earth energy up that root filling in your pelvic floor, the base of your spine, your perineum.
inviting this beautiful earth energy to nourish and fill in this pelvic floor until you create a little soil of garden, a garden soil here in this space, creating this beautiful garden with soil three inches high here in this space, not too heavy and not too light. You decide for you what feels right, but enough earth energy here that it feels a little weighted, but not too much.
allowing that beautiful mineral rich, water rich soil to just nourish your pelvic floor, the base of your spine, your perineum. And then we thank Mama Earth for this grounding. Thank you, thank you, thank you.
And you'll be able to return to the space at any time. And when you're ready, you can begin to rub your fingers, coming back to the space, rubbing whatever might have fallen asleep, taking a great big deep breath and stretching, coming back awake alert and refreshed back to this moment now.
You can do this in one second. I know I talked to you through this in multiple minutes, but you can do this in one quick second. That allows you to become grounded, connected. If you are snorkeling in the ocean and you need a quick ground, you can do this anywhere. I do it in the airplane. I do it whenever I feel anxious, nervous. This is how I begin my day. This is how I end my day. I do this before every meditation. I cannot encourage you enough.
to incorporate this into your life as your grounding practice. This will change the world. This will change your world by offering this powerful, satisfying way to create presence in your life so that
you are able to compensate for the electrical and emotional overloads that surround you so that you can offload that energy safely and with presence, kindness, and love.
How can you incorporate grounding into your life? Can you find a moment to ground physically? Can you find a moment to ground spiritually?
And can you decide what grounding feels like and if you even need it? I can't wait to hear in the comments down below. Do you need this? I would love to hear what your thoughts were on this meditation and how you are going to ground this week. I want to hold you accountable. Are you going to go walk on the beach? Are you going to go walking apart? Are you just going to go?
sit in the grass out front or lean up against your favorite tree. How can you ground this week? Let me know down below in the comments. Good luck this week. I hope you experiment with your grounding techniques and decide what works best for you. I challenge you just simply don't put your head down on the pillow. If you were deciding to ground before you go to sleep, simply just don't put your head down on the pillow.
Thank you so much for spending this time with me and sharing this practice with me. Everyone can benefit from this. So thank you so much for sharing and liking and subscribing. And Hey, before you go, can you hit the like button and add a quick comment? Tell me where are you going to ground this week? And if you really love this, thank you for sharing on social media and tagging me. It makes such a huge difference in spreading the healing and making this world.
a better place. Thank you so much. I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.
How are your thoughts showing up in your body? Episode #67Hi Thriver! Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke! Mercury Retrograde is from April 1- April 24. Give yourself extra time to travel and manage electronics. As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book. Enjoy!
How are your thoughts showing up in your body?
Dive into the intriguing correlation between your thoughts and physical sensations in this latest podcast episode as we dive into the major them from my book, Establishing Equilibrium.
“Thoughts trigger emotions. Emotions move energy. Energy manifests physically.” ~Erin Garay
Explore how the mind-body connection influences your well-being and discover practical strategies for optimizing this system and establishing emotional equanimity within your life. Join me as we uncover the profound impact of mindfulness on your body, and learn how to leverage it for a healthier, happier life. Tune in now and start aligning your thoughts with your body for ultimate mind-body connection.
In this episode, Erin shares a personal story about getting triggered despite her teachings on being untriggerable. She introduces the main theme of her book, Establishing Equilibrium, which is about how thoughts trigger emotions, emotions move energy, and energy manifests physically. Erin explains the importance of reframing thoughts and controlling thoughts to maintain emotional equanimity. She also discusses how emotions affect energetic frequencies and how they can manifest physically in the body. Erin encourages listeners to listen to their bodies and shift their thoughts to promote healing and well-being.
Takeaways
- Thoughts trigger emotions, so it's important to reframe and control our thoughts to maintain emotional equanimity.
- Emotions move energy and can affect our energetic frequencies.
- Energy manifests physically in the body, and physical manifestations can be a result of emotional and energetic imbalances.
- Listening to our bodies and shifting our thoughts can promote healing and well-being.
Links
How to Become Untriggerable: How to become Untriggerable- Episode #66 | The Love.Heal.Thrive. Podcast (podbean.com)
Emotional Scale: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com)
Very Well Article
Establishing Equilibrium
Chapters
00:00Introduction and Personal Story
04:00Introduction to the Main Theme
05:11How Thoughts Trigger Emotions
06:04Reframing Thoughts and Controlling Thoughts
09:17Trusting the World and Maintaining Emotional Equanimity
11:25Emotions Move Energy
12:52Energy Manifests Physically
25:29Emotions and Energetic Frequencies
28:16Energy Manifests Physically
37:01TCM Clock and Physical Manifestations
47:13Listening to Your Body and Shifting Thoughts
48:03Conclusion and Call to Action
mindbodyconnection #energyhealing #chakras #eringaray#establishingequilibrium
Do you find yourself getting triggered all the time?
Do situations trigger you?
How triggered do you get?
In this episode, Erin discusses how to become untriggerable and maintain a state of peace and equanimity in any situation. She explores various techniques and practices for each chakra, including meeting primal needs, embracing silence, cultivating joy, practicing self-love, listening and letting go, recognizing the echo within us, and sending peace and love. By implementing these tools, we can elevate our energetic frequency and become untriggerable, attracting more positive experiences and relationships into our lives.
Takeaways* Meeting our primal needs and taking care of ourselves physically can help us become untriggerable. * Silence can be a powerful tool for maintaining peace and equanimity. * Cultivating joy and embracing our personal identity can elevate our energetic frequency. * Practicing self-love and setting boundaries is essential for becoming untriggerable. * Listening and letting go of others' words can prevent us from being triggered. * Recognizing that our triggers are echoes of our own experiences can help us shift our perspective. * Sending peace and love to others can transform our interactions and elevate our energetic frequency. * By implementing these practices, we can become untriggerable and attract more positive experiences into our lives.
Chapters Becoming Untriggerable 6:15-Chapter 1: Root Chakra - Meeting Primal Needs9:22-Chapter 2: Sacral Chakra - Emotions and Silence14:08-Chapter 3: Solar Plexus Chakra - Joy and Personal Identity23:23-Chapter 5: Throat Chakra - Listening and Letting Go30:55-Chapter 6: Third Eye Chakra - Seeing the Echo38:54-Chapter 7: Crown Chakra - Sending Peace and Love46:48-Chapter 8: Becoming Untriggerable51:05-Conclusion: Taking Action Show Notes:
Interested in 1-to-1 coaching with me? Click HERE.
How will your mana change the world? Yellow person image
Buy my book, Establishing Equilibrium: How to Attain Balanced Health and Healing Using the Counter Chakra Road Map.
23:52- GRACE Technique
25:20- Binaural Beats
32:18- Change the Vibe of the Room Meditation
I'd love to spend more time with you! Let's connect!
- Need a mindset and mindfulness speaker? I'd love to come and speak to your group. Learn more here.
- Want to receive my weekly Love Letter in your inbox? Join my weekly Sunday letter HERE.
- Want more meditations? Join the Love.Heal.Thrive. Community on YouTube
- Join the Love.Heal.Thrive. Community on Facebook
- Join the Love.Heal.Thrive. Community on Instagram
Transcript
Erin (00:05.667)
Welcome! I am so happy you are here today today!
We are talking about how to become Untriggerable and yes, that is a word. I actually looked it up because I know I like to make up words from time to time but that is a legit word. Albeit a little challenging to say but it's actually a real word I didn't make it up
So today we are diving into how can you become untriggerable? And I think that this can become one of your most important superpowers. When we can walk into any room, any situation, any environment and remain unfazed, grounded, vibrant and untriggered.
We bring the best version of ourselves and that is the kind of life I want to lead. And that's the kind of life I want you to be able to lead as well. We are going to learn how to become untriggerable. So first let's take a quiz. Pretend we've been hanging out, pretend you're relaxed.
on your couch. I've got my magazine in hand. We've been finishing up the quiz, been having lots of fun, lots of laughter. We've been going through all of our relationship questions and now we're at the final question. I loved these quizzes when I was in junior high and high school, by the way. So hopefully this can bring back nostalgia for you as well.
Question, our final question.
Erin (02:03.555)
you rate your external triggers on a scale from 1 to 10, with 1 being the most untriggered by outside people in situations and 10 being the most triggered by outside people or situations? I would rate my external trigger level as the following number. 1, 0 outside trigger. 2, hardly triggered by people. 3, a little triggered by people, but...
mostly when I'm tired and hungry. Four, sometimes triggered by people, even when rested and full.
Hangry is a real thing. Five, 50 -50 triggered, but it depends on who it is. Six, more triggered than I'd like to be. Seven, definitely triggered, but feel like I can't do anything about it. Eight, triggered more than I want to be by more people in situations than I'd prefer. That's no laughing matter. Nine, definitely triggered most of the time by most people feel...
Sorry. Nine, definitely feel triggered most of the time by most people and feel like the only way I'm not triggered is when I am alone. And 10, I am triggered all the time by all the people and don't know how to remedy this state. So this trigger quiz is actually one of the first questions I have my clients fill out when we start coaching together, because this is the measure for me.
This is the measure of success for myself as well as for clients. When we can become untriggered by our external world, we stop looking to the outside world for our answers and we begin to reflect inward and know everything that is happening on the outside is by cause of what is happening on the inside. So as we balance, as we connect,
Erin (04:09.003)
As we establish our own equilibrium internally, we are no longer triggered by our outside world. So.
Erin (04:35.459)
How can you become untriggerable? Here are nine ways that we are going to discuss on how to become untriggerable. We're going to dive into this checklist by way of seven of them being through the lens of the chakra system, of course, because everything is energy. Energy is the common denominator.
And then two bonus lenses that I think are super, super important. So in each chakra, as we talk about it, we are going to talk about the organ of action. And if you followed my chakra series last season, you'll know that we dove into each of the organs of action and we're going to talk about them again today, but maybe not in.
Erin (05:32.835)
they are used to support our preservation.
Erin (05:40.163)
Because that's what I think creates this reflexive trigger to the outside world is when we don't maintain that inner presence, that inner groundedness, that inner connection. And when we bask in this place, that is when we know we will not be triggered.
We do not give our power away to the outside world. So let's get started.
Number one, beginning with the root chakra. This energy center is all about safety, security, money, acceptance, and your primal needs. So what are your primal needs when you are hangry? Yes, we are hungry. We can be tired. We can be exhausted. And we certainly haven't shown ourselves any self love. When we haven't covered off on our primal needs first. We set ourself up to be triggered way too easily. And I mean, think about that when you were in school, did you study for tests? And was there a correlation between the tests that you studied for and the grades that you did, that you received on your test?
My bet is they probably was, it probably was that the test that you studied for, you probably did better on the test. The test that you didn't study for, you probably didn't do well on as your test. So this is all about the pregame.
Erin (07:33.635)
how we prepare our energy system before we are in that environment, before we run into those people or situations as we raise our energy frequency, as we find ourselves more present, more grounded, before we get into that situation, we are less likely to be triggered by that person, situation or thing.
So back to our primal needs and our root chakra. Can you ensure that you are eating nourishing foods before you get there? And ideally earth balances this energy center. So if you know that you're heading into a really triggering situation, you can even eat root vegetables, something that's got a lot of dirt on it. Of course, wash it, but.
It was still grown in the earth, so it absorbs that earth energy. So we're talking sweet potatoes, potatoes, carrots.
Erin (08:44.131)
And the organ of action for the root chakra is the anus. So certainly be sure that you show up to that event. Having used the restroom, having taken care of all your primal needs. You were fed, you are bedded. Oh no, I don't want to say that. You are fed, you are well rested and you have used the restroom. All your primal needs are taken care of.
so that you can walk into that event whole and complete.
Erin (09:22.403)
Number two, our sacral chakra. This energy center is the home of our emotions. It's where we feel our connection.
Erin (10:09.443)
This is where we house all of our emotions.
Erin (10:37.891)
And so we can start with the basics again, our primal needs still feed into the sacral chakra because it is very closely tied. So you can stay hydrated here as water helps to balance this energy center. But also you can have mints and gum or essential oils, something that brings nourishment and peace and calm to your tongue because the organ of action here for this energy center is the tongue.
Erin (11:12.195)
And silence can be the most powerful thing to say. Just like in you've got mail Meg Ryan's character. Now if you remember that movie, it's one of my most favorite movies, but she gets so excited because she had worked so hard to say just the thing that she wanted to say to her rival. And she said, I did it. I did it. I was, she was celebrating in this email.
And she said, you know, I thought I would feel better after I said exactly what I wanted to say at the right exact time, but I didn't. I felt wretched because our energy system wants to speak peace. It wants to speak love. So when we say things because we're upset,
And we think by saying something nasty or mean to someone else will make us feel better. It actually makes us feel worse because that is not what our divine energy is brought here to speak, say, or do. We are divine. You are divine. I am divine. We are a drop of the ocean within this ocean. We are all connected and we are all part of the same energy body.
Erin (12:38.435)
So to choose between peace or unpeace as we talked about last week is silence your best route to remaining in peace and equanimity.
Erin (12:56.275)
Does peace allow you?
to set yourself up to remain the most untriggered it might be. And that knowing that is the most powerful place to be. And understanding, I want you to get to a place where it doesn't feel hard to hold your tongue because then we get canker sores or cold sores when we're holding back anger.
I want you to get to a place energetically and emotionally that you you're okay with silence. You're okay with that peace because you know what you can contribute doesn't necessarily add to it. And also recognizing that other person may be in so much pain that they're not going to hear you anyway. So you honor love and respect your energy system so much that you don't spend the energy on the words that will.
I want you to get to a place where it isn't even hard for you to hold your tongue. That you come to this place of security, peace and knowingness that you know that whatever you need to say doesn't contribute to this situation. Not because you don't have to.
to say, but more so because you see the pain in the other person's eyes and you know that whatever you're going to be saying isn't going to be heard. So you can save that energy because you know it won't even be heard or heard in the same way because your energy systems are, are resonating at a different frequency.
Erin (16:12.163)
because maybe that other person is an addict or maybe they're angry or they're hungry or tired or exhausted.
Erin (16:24.739)
They can be one of those things. They can also, we become, they can also become addicted to their anger or addicted to whatever feeling they've repeatedly experienced. You see our brain becomes addicted to the chemical that is released by each individual emotion. And so we find ourselves repeatedly trying to maintain that
mindset simply because we become addicted to the feeling, not because we want to continue to act or live that way. We become addicted to that emotion and anger resonates at 150 according to David Hawkins emotional scale, which I'll include a link down below. Anger resonates at 150.
Acceptance resonates at 350 and love resonates at 500.
Erin (17:31.135)
So when you begin to think about your situation of purely from an energetic frequency,
Erin (17:46.485)
for this person that may trigger you and you can begin to see that maybe they're just really hurt. So this doesn't make them your friend. It's okay and you don't have to be their friend. This doesn't make...
Erin (18:06.677)
frequency so high that you were not affected by their emotions and you then draw in people that are in more alignment with your energetic frequency so the person who may be resonating at a lower energetic frequency will simply fall away or they won't even bother you so it doesn't even matter if they're there because no matter what they won't be triggering you.
Erin (18:37.301)
You will no longer feel them and get triggered. You'll just witness them and see them. And within the solar plexus, the theme here is all about our personal identity. But as you know, through our weeks of counter chakra work, this is also where we can hold our divine identity. When we invite the divine here into this personal space, it transforms not just from our personal identity, but into our divine
On the low side, this is where we hold fear and control, but on the high side, this is where we hold our joy. And my hope for you is that you joy yourself right out of that trigger. We're going to use joy as a verb, not just as a noun or a state. Joy yourself, joy yourself right out of that trigger.
when you are joyous and happy and your energetic and emotional frequency runs so high that those with such a happy, sunshiny state.
It's fairly popular. But is this image of this beautiful little yellow guy appropriately because the color of the solar plexus is yellow, but this isn't necessarily tied to the solar plexus. So in the first frame you just see the happy little yellow guy and then you see the yellow guy walk into a room.
that is just non -colored. They're just outlines of people. It's a whole crowded room of outlined people. And then in the third frame, you see that the whole room has now become yellow because this body shared its beautiful sunshine light with the whole entire room.
Erin (21:27.093)
And that's what I want for you. I want you to change the room with your joy and to not let...
Erin (21:37.813)
shine beautiful and shine magnificently so that any energy that is lower than yours either elevates and raises up to meet you or it burns away just like being surrounded by this beautiful sunlight so every week I encourage you to
Erin (22:08.789)
and it is here within our.
helps to
Erin (22:16.917)
we can cultivate that fire and allow this beautiful divine energy to flow through every cell in our bodies in our body and then emanate this beautiful yellow light around us as we are this big sunshine so if fire feels right to you . You can use that but imagining that you are this sunshine state imagining that this beautiful sun is greeting
Erin (22:49.877)
that is not beneficial to you.
Erin (23:02.933)
But you can let me know if you can hear the plane. It's very loud for me, but maybe my background noise takes it out.
Erin (23:23.733)
It is just like that beautiful little song, this little light of mine, let it shine, let it shine, let it shine. I'm not going to sing.
Maybe after my singing classes, I'll start singing more, but not right now. But you know what song I'm talking about. The little light of mine. It is your little light and you need to let it shine. And when you let it shine, it burns up anyone who may be at a lower frequency or maybe grumpy around you change the room. Don't let the room change you. This is everything that the solar plexus is about.
Erin (24:20.629)
Number four, the heart chakra is all about self love. We can send love to the person or situation that triggers us. And you can also love yourself enough to set boundaries. It's okay. You can be loving and not be their best friend. You can be loving and not even want to have a one -on -one conversation with.
You can be loving and not have to spend time with them.
Erin (24:58.937)
divine state is love and you know sometimes when we love people we can set expectation that we expect that they're going to treat us a certain way and our expectations live right here in the heart chakra.
On the high side, it is full of so much self love. And on the low side, it is full of expectation. And when those expectations aren't met, it turns into resentment. And often these expectations coincide with and resemble the very way that we were not loved as a child. It also often shows up as our love language, but.
That'll be a whole episode at some point, but how does it feel? Speaking of expectations, how does it feel when someone dumps all over you for an hour and then doesn't even ask you how you are, but then hangs up? I mean, it's happened to all of us, but how does that feel when you expect or believe that someone's going to be there for you?
probably pretty hurtful.
And when the hurt isn't addressed, it becomes resentful.
Erin (26:23.701)
Cause you expected that person to care more for you. And then we become resentful. But if we live in that state of resentment, what does that do? That lowers our energetic frequency and then attracts more things for us to be resentful about than people to be resentful about. So we don't want to, we don't want to live there. We can allow, even if we do get triggered, we can allow these triggers to be pretty quick and to flow through our body, which we'll talk about in the next chakra.
how we let it flow through the body really quickly.
Erin (27:00.405)
But so as we adjust these expectations, then we don't become so resentful and lower our energetic frequency.
Erin (27:16.597)
They may not be there for you, but you reach a place of letting it be okay.
If you are able to vibe out of that relationship entirely, go for it. If you have obligation there.
There are things that you can do that minimize the resentment response in those situations. I have energetically eliminated most of these from my life to be quite honest. But when I feel that someone isn't honoring me back in the same way, but you know, through the years I've come to honor myself a lot more. So I don't really.
I to many people that don't honor me because I honor me. And when I've come into this place of honoring myself, the people that honor me have now surrounded themselves around me. Not because I tried, it just happens. And it will happen for you too. But should there be a situation where someone is not honoring me, but I still have to either socially...
talk to them or have a conversation with them. They don't get my undivided attention. They have not earned my undivided attention. So I know that they will not give to me. So I give to myself while I'm in that conversation. So if I'm on the phone,
Erin (28:56.597)
It can be that I am folding laundry or doing dishes or doing something that moves me forward for myself. That's a way that I can give back to myself while listening to this person who needs to just tell their story. And I can also recognize that maybe that person doesn't have a lot of people to listen to them. So I can grace myself. I will include a link down below to my meditation, but we.
surround ourselves with that energy and hold the bowl for them to fill up and we dump out, we do not take on that energy dumping.
Erin (29:34.069)
but I also give back to me when I know that that person is not in a place that they can give to me. Try that. Try that and see how your energetic frequency begins to shift just from this one technique.
Erin (29:54.229)
It is so incredible. It is such an empowering way, especially for those people that we have expectations for. We can minimize our expectation and give to ourself and still find this high energy place for everyone. Don't let them trigger you. Become untriggerable. How can you become more?
untriggerable.
Erin (30:55.989)
That brings us to our throat chakra.
If there is a relationship in your life that comes with that obligation where they need to share, If there's a relationship in your life that comes with the obligation, that's okay. It happens. It is life. But one, I want you to honor yourself and figure out how you can give to yourself. But another great technique that affects the throat chakra.
is here within our state of listening.
So we can pregame here by listening to incredible music. We can listen to binaural beats. I'll include one of my favorites down below. We can listen to chanting. You can listen to whatever feeds your soul, whatever raises your energetic frequency so that you can walk into that situation with an elevated energetic frequency. This is our goal.
Erin (32:13.941)
But if you were there and you don't have the opportunity to wear noise canceling headphones, you can imagine, I like to imagine little earplugs in my ears that transforms whatever I am listening to into energy of love and joy.
Even if they're saying something that is offensive to me, I don't listen. I literally don't listen. I transform that energy into love and bask in my high vibration because if this person or situation is going to lower my peace, the cost is too high. Anything that lowers your energetic state is not worth it because as you maintain this high
higher energetic frequency you attract in the life of your dreams. Relationships of abundance, money of abundance, career, health, life abundance.
Listening is just as much a part of the throat chakra as is speaking your truth How can you raise your vibration with your ears you can do any one of those things listening to high -vibed music? Putting your ear filters in this is a visual ear filter by the way, I mean maybe
No, it's possible that they have actual ear filters, but I'm just envisioning energetic ear filters when I talk about that. And finally, the phrase, I want you to think about that phrase in one ear and out the other. What do you think that means? In one ear and out the other. It's not that we aren't listening. That's
energetic state is how you elevate your energetic frequency. You don't become attached to what that person is saying. You don't assign value to what they're saying. They haven't lived your life. They don't know. They don't live in your head. You are the only person who lives in your head.
Erin (35:10.293)
People only comment people who are higher.
or energetic frequency.
There isn't anything to be jealous of there. They're worse off, right? They're aspiring and wanting to be at a higher energetic frequency. And when we are in a challenged state, we believe we can get there by being frustrated at other people until we come to recognize our life is our echo. That's coming soon. But when we look at the throat chakra,
in terms of the counter chakra system as described in my book, establishing equilibrium, which I'll include a link down below.
Erin (35:56.693)
We know that the sacral chakra and the throat chakra partner together. So as we hear something, we feel it in our sacral chakra As we hear something, we feel it in our sacral chakra. This could not be more true. As you know, if you've been listening to me week after week, you know, I only listen to audio books.
I only listen to audibles. And it was so fascinating because my book club had chosen a book that did not have an audible. And so I actually had to read with my eyeballs and it felt so flat to me. And then I realized it was this connection that makes the audible come alive. We feel.
ears we feel it in our ears.
Erin (36:54.037)
same as
Erin (37:01.557)
We allow that emotional absorption. But is this someone that you want to allow into your body? And if the answer is yes, that is so great. But if the answer is no, then we allow their words to go through one ear and out the other and know that that's how it's meant to be. No attachment. Do not cling to their opinion or their words. And when you walk into a situation like that,
You then no longer allow that person to trigger you or their words to trigger you because they haven't earned the right.
to move you emotionally, energetically, or physically. And if they're not moving you up that energetic frequency.
cost is too high.
Erin (38:09.365)
Don't let them trigger you with their words. Become un.
Erin (38:18.677)
can you do in your life to make yourself.
Erin (38:26.069)
let you feel into those words.
I'm going to let you feel into those words and we'll come back to this episode right after this quick message.
Erin (38:40.373)
One -to -one coaching is a fantastic way to begin to understand your patterns and become untriggerable and unfazed by people or situations.
Erin (38:54.549)
When you come to understand how you think, love and interact with the world, you begin to take things less personally. Sorry, I want to say that one again. When you come to understand how you think, love and interact with the world, you begin to take things less personally. This is a state of peace and this energetic state invites you to draw in the life of your dreams that no one and no thing can take away from you.
Erin (39:52.149)
magic.
Erin (40:07.989)
if someone is going to trigger us, but we can.
Erin (40:25.237)
the energy that you walk into. And when you do this, you will actually begin.
Erin (40:43.189)
by or there might be someone.
Erin (40:57.125)
acceptance and love and forgiveness.
Erin (41:02.069)
because when we can offer.
Erin (41:07.093)
and love. Don't worry. They don't have to be your friend. But when you do,
Erin (41:31.605)
It's not worth the cost.
Erin (41:39.061)
of you, send peace ahead of you and visualize sending that peace and love into the very chair you will be sitting in or the very place you will be standing. You will walk in and embody that very.
Erin (42:08.789)
of action here because this is where we
Erin (42:21.941)
and the ocean all at the same time, and we are all connected. So as you begin to do.
Erin (42:34.101)
you make sure that you have eaten make sure that your energy is high vibrating.
Erin (42:48.053)
people.
be a magnet for high vibrating people because like
Erin (43:13.653)
beautiful divine light in through the crown of your head allowing every single cell in your body to be filled with this beautiful golden light allowing it to emanate out of each one of your energy centers in the front and the back above and below creating this beautiful Golden ball around you that can either be golden light. It can be a fire. It can be a sun. It can be your sunny disposition but allowing this beautiful magnificent energy
to surround you so that anything else
Erin (43:57.717)
that the person or situation that is triggering you is your echo. What you were seeing in them is a reflection of something that is going on within you. So before I was a spiritual teacher,
Erin (44:27.765)
Hollywood premieres and as you might imagine everyone wanted to go to the
Erin (44:45.845)
this voicemail.
say. Don't you know who I am? I deserve.
And we look at this through the lens of being the ex -
Erin (45:03.733)
Exactly.
Erin (45:08.501)
I'm gonna say it again because
that time in my life when I was so beat down and not caring for myself, what my higher self had to say to me, the very energy that I was emanating. Don't you know who I am? I deserve more. Now, do you see how that echoes? Because I deserved more than what I was allowing for myself.
that space. But initially, I get annoyed by by people leaving me that message on the daily. What was that message really telling me? That message was really telling me, don't you know who I am? I deserve
Erin (46:04.597)
our echo when we listen to it truly and receive the message, it allows us to elevate and raise our energetic frequency so quickly and so
Erin (46:21.045)
What is your echo been saying to you? What are the people in the voicemails that you've been getting saying to you? I know you're never going to listen to your voicemail ever the same. You're welcome. But it's true. What is your echo saying back to you and how are you needing to shift?
untriggerable.
Because guess what? Once I changed jobs, I never received a message like that again. What's your echo saying to you? How can you become untriggerable? Number nine, our final one. I know this is going to be hard or it might be hard. And if my kids are listening, they hear.
Find one thing that you like about this person. Don't be scared. You're not going to make them your best friend. It'll actually have the
on one thing that you appreciated.
Erin (47:40.981)
something kind, something nice. Energy flows where attention goes. When you...
Erin (47:55.797)
and find that you are helping.
Erin (48:06.011)
experience with them so that you can.
Erin (48:11.189)
on with their life. But for that,
to draw out of them the highest version.
Erin (48:23.413)
I want you to be able to be.
Erin (48:31.157)
you to be around any person.
Erin (48:48.405)
is so magnificent.
Erin (48:59.829)
started even just with this mindset shift.
Can you go about your quiz differently? I'll read it one more time for you. Where are you triggering at now? One, zero trigger. Sorry. Number one, zero outside trigger. Number two, hardly triggered by people. Number three, a little triggered by people, but mostly when I'm tired.
triggered by people even when rested in full. 5. 50 -50 triggered depends on who it is. 6. More triggered than I'd like to be. 7. Definitely triggered but feel like I can't do anything about it. 8. Triggered more than I want to be by more people and situations than I do.
triggered most of the time by most people and feel like the only way I'm not triggered is when I am alone and
triggered all the time by all the people and don't know how to remedy this state.
Erin (50:08.725)
this podcast has helped you offer you tools so that you can remedy this state.
Erin (50:22.581)
yourself right out of that trigger.
How can you make changes in your life that will make you untriggerable?
Erin (50:37.909)
How can you let go of the people that don't bring peace into your life? How can you let go of the behaviors or the situations that don't bring you peace? It's too high of a cost. How can you become untriggerable? Good luck this week. Let me know down below which of these tools you incorporated into your life.
so that you can begin to elevate your energy out of being triggered by people, places, or situations. And hey, before you go, can you like this episode and leave a short comment? It makes such a difference in growing the show. And if you found this helpful, thank you so much for posting and sharing wherever you love sharing your podcasts. Thank you so much for listening. And I am so proud of you for transforming your trigger.
Ability I'll see you next week. Love yourself enough to heal heal yourself enough to thrive. Take care
This week's podcast dives deep into how the agreements that we make with ourselves lead us to a resounding state of peace. We will examine those agreements and you will learn what it means to settle in with yourself and your soul every night and how to manifest the most joyous and peace-filled life. We discuss my version of peace through the lens of The Four Agreements and explore the profound impact of honoring your agreements with yourself. Gain practical insight and heartfelt encouragement to embrace authenticity and find lasting harmony within. Tune in now and let's embark on a path towards genuine joy and fulfillment together. Links: Louise Hay Mirror Work The AlchemistThe Four AgreementsWhat is an energy screen and do you even need it? Love.Heal.Thrive. PodcastEstablishing Equilibrium Erin Garay One-to-One Pattern CoachingThe Energetics of Gratitude and the Map of Consciousness Love.Heal.Thrive. Podcast Podcast edited by Lindsay Curtis
Join us for an illuminating podcast conversation with Brandy Gillmore as we explore her transformative book, 'Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure.' Learn from Brandy's inspiring journey of self-healing from paralysis, which ignited a path to wellness that has touched countless lives as she has now documented her healing process work under thermal imaging, showing real-time results. Discover the empowering techniques and profound insights that paved the way for her miraculous recovery and learn how to harness your body's innate healing potential. Tune in now and unlock the secrets to vibrant health and well-being. Links: Brandy Gilmore's Book: Master Your Mind and Energy to Heal Your Body Brandy Gillmore's Tedx Talk: Heal Your Body. Heal Your Life Podcast Episode #226 25:00- Buy your Copy of Establishing Equilibrium Podcast edited by Lindsay Curtis
Step into the enchanting world of energy screening, also known as energy shielding or auric egg protection, where we embark on a journey to cocoon your aura and energy system in a blanket of nurturing protection. Explore the mysteries behind our reactions to people and places, as we discern even the necessity of energetic screening. Join me for this heartwarming episode as we unlock the art of crafting your own energetic screen, wrapping your energetic being in love and light. Let’s embrace the warmth together and empower ourselves with this transformative energy practice. Links:Create the Life You Desire Podcast: How can you CREATE the life of your dreams? Destiny Card CoachingDivine Identity VideoHow to Move from Frustration to EagernessIntuitive taste videoAngel BirthdaysEstablishing Equilibrium Book launch aura measurementPodcast Episode: Meaning of Color Edited by Lindsay Curtis
Explore the transformative journey from frustration to eagerness in this compelling episode. Delve into the emotional and energetic dimensions of frustration and its impact on manifesting the life of our dreams. Discover how healing frustration can lead to the magnetic energy of eagerness, drawing abundance into our lives. Join me for an insightful exploration on how we can transform frustration through the Law of Attraction and the Counter Chakra system. Tune in to unlock empowering insights and pave the way towards manifesting your dream life. Show Links: I would love to work with you and help you discover. Learn more about Pattern Coaching here. Abraham-Hicks on frustrationAngel Birthdayswww.AngelBirthdays.comLearn more about the Counter Chakra here in Establishing Equilibrium I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration?Join me weekly Sunday newsletter: https://www.LoveHealThrive.comCome and join our community!Facebook.com/lovehealthrive Instagram.com/lovehealthrive Podcast edited by Lindsay Curtis
Learn how to CREATE the life of your dreams through this formulated manifesting process. As we break down the CREATE process (Create a checklist, Read & rest, Emit, Act, Thank and Expect our desires to manifest, we draw in the life of our dreams! Learn how stress causes us to slow down our manifesting process and ways to draw in your dreams and desires faster. I can't wait for you to join me for this powerful episode on making your dreams come true! Show LinksI would love to work with you! Learn more about Pattern Coaching HERE! Angel BirthdaysChakra SeriesEstablishing Equilibrium Oprah Winfrey & Michelle Obama InterviewLove.Heal.Thrive. Instagram Podcast edited by Lindsay Curtis
Dive into the intricate dance of emotions and relationships on my latest podcast episode. Join me for this profound exploration of connections between our innermost feelings and the dynamics of our relationships. Discover how every interaction serves as a mirror, reflecting our deepest emotions and shaping our connections with others. From Byron Katie to Mark Gungor to Ram Dass, listen as their wisdom is woven together to offer profound spiritual insight just in time for Valentine's Day! Show LinksHoneymoon Effect Written by Bruce Lipton Loving What Is- Written By Byron Katie The Work- Judging Your Neighbor WorksheetMark Gungor- The Tale of Two BrainsRam Dass- The Triangle of RelationshipsTosha Silver - Change Me Prayer Buy your copy of Establishing Equilibrium Today! I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration?Join me weekly Sunday newsletter: https://www.LoveHealThrive.comCome and join our community!Facebook.com/lovehealthrive Instagram.com/lovehealthrive Insight Timer: https://insighttimer.com/eringaray Podcast edited by Lindsay Curtis
Dive deep into the heart of Lunar New Year traditions with my newest podcast episode! Uncover the fascinating history and rituals that define this joyous celebration.
Join me as we explore the diverse customs and meaningful practices that make Lunar New Year a cherished global phenomenon. Don't miss out on this insightful journey into the essence of renewal and family.
Links: How many people celebrate Christmas? 11 Christmas Facts and Traditions that Connect the World (familysearch.org) Lunar New Year Factshttps://www.chinahighlights.com/travelguide/festivals/new-year-facts.htm 9:14- Birthday Abundance Road Map Podcast: Birthday Abundance Roadmap | The Love.Heal.Thrive. Podcast (podbean.com) 10:00- What is your Chinese Zodiac animal? Chinese Zodiac: 12 Animal Signs, Compatibility, Horoscopes (chinesenewyear.net) UnBirthday Blog Post The Unbirthday — Love. Heal. Thrive. TM (lovehealthrive.com)- How to bring more luck to your Ben Ming Nian YearLunar New Year - What not to dohttps://www.chinahighlights.com/travelguide/festivals/chinese-new-year-taboos.htm Lunar New Year- Lucky Food To Eat12 Lucky Chinese New Year Foods to Greet the Year of Gragon 2024 (chinahighlights.com) Loved this? Invite friends to join our community! Follow, repost and share the healing and love!Want more inspiration? Join my Love. Heal.Thrive. Sunday Love Letter at https://www.LoveHealThrive.com Need a mindfulness and resiliency training teacher for your next corporate meeting? Book me at https://www.LoveHealThrive.com/speaking Come and join our community!Facebook: lovehealthrive Instagram: lovehealthrive Insight Timer: https://insighttimer.com/eringaray Be sure to purchase your copy of Establishing Equilibrium HERE! Podcast edited by Lindsay Curtis
Embark on a captivating journey of self-discovery as we explore what your intuition is telling you and how to hear it more accurately. Delve deep into the mysteries of intuitive clair senses as we explore the depths of intuitive perception. Learn tools and techniques to hear your intuition more accurately as you learn hacks to master your Claircognizance- clear knowing- When someone says, "I just knew it. I don't know why but I did."
Clairaudience- clear hearing- When someone hears guidance through an interpretive voice in the head or some experience it as someone speaking to them.
Clairsentience- clear feeling on the skin- spiritual chills, goosebumps or Divine confirmation as a shiver up your spine
Clairvoyance- clear seeing- seeing images in your mind's eye or flickers of energy out your peripheral vision often found in nature. clairalience, clairgustance, Tune in for thought-provoking insights, personal reflections, and empowering narratives that will inspire and empower you on your own intuitive journey. As you clear and balance your chakras, your intuition will heighten, be sure to buy my book Establishing Equilibrium for a road map on clearing your chakras. Want to join my intuition course? Join my newsletter here: Love. Heal. Thrive. TM (lovehealthrive.com) Chakra Review Podcasts: Root Chakra: Root Chakra: what is it and what do we do with this energy? | The Love.Heal.Thrive. Podcast (podbean.com) Sacral Chakra: Sacral Chakra: Solar Plexus energy: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast Solar Plexus Chakra: Solar Plexus energy: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com) Heart Chakra : Heart chakra: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com) Throat Chakra: Throat Chakra: What is it and what do I do with it? | The Love.Heal.Thrive. Podcast (podbean.com) Third Eye Chakra: Third Eye Chakra: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com) Crown Chakra: Crown Chakra: what is it and what do I do with it? | The Love.Heal.Thrive. Podcast (podbean.com) How to clear, smudge and protect your home: How to smudge, clear and protect a home (youtube.com) Buy your Copy of Establishing Equilibrium HERE! Podcast edited by Lindsay Curtis
Discover the transformative synergy of Earth, Water, Fire, Air, Ether and Light in this powerful podcast, as Rosanne Nieboer, from The Chakra Way podcast, guides us through the alchemical journey of healing our chakras through the application of the elements. Learn practical techniques to balance each energy center, tapping into the elemental forces for profound well-being. Join us on a holistic exploration of self-discovery and healing – where ancient wisdom meets modern practices. LINKS:Buy your copy of Establishing Equilibrium HERE Establishing Equilibrium conversation with Roseanne and Erin on The Chakra Way Podcast- LISTEN HERE Rosanne Chakra Way Podcast - SUBSCRIBE HERE Rosanne Humming Meditation- LISTEN HERE Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
Come and join our community!
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
YouTube: https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH Podcast edited by Lindsay Curtis
Do you have a dog in your life that blesses you?
Curious about all the ways your dog may be healing you?
Heather Leigh Strom is a Canine spirit channel author of K9 Spirit Guides: The Healing Power of Man's Best Friend. This conversation dives into the potent healing energy that flows through these incredible healing beings, Heather's journey to becoming a channel for this type of healing and how this brought about her own instantaneous healing experience. She dives into the many different ways canines heal us, both the ones in our lives as well as our guardian angel canines. This episode will be fascinating whether or not you are a dog owner. What a unique and illuminating story she tells!
Join in on this incredible conversation! Buy Heather's Book HERE:
K9 Spirit Guides: The Healing Power of Man's Best Friend 5:49- Winter Wellness Podcast: 6:45- Moonology 8:30- Ram Dass- Cultivate the Witness article
17:29- Dolores Cannon's Between Death and Life: Conversations with Spirit 28:25- Heather's Website: www.HeatherLeighStrom.com 41:00- Heather's Podcast- Heather Leigh Strom - YouTube Anthea Meditation - FREE Anthea meditation LP (heatherleighstrom.com) Love.Heal.Thrive. Website: Love. Heal. Thrive. TM (lovehealthrive.com) Podcast edited by Lindsay Curtis
Dive into this powerful podcast that explores the profound link between energetic frequencies and peak well-being. Journey with me as we unlock the secrets of optimal health through a deeper understanding of your own energetic frequency and how you learn what raises and lowers your energetic frequency. Be empowered to obtain your highest frequency and healthiest mental and physical state. Joe Dispenza Breaking the Habit of Being Yourself : https://amzn.to/3S6JpvN Emotional Scale Podcast: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com) Muscle Testing Instructions: https://youtu.be/Iw_vWuP-njg?si=hYQ8dJrJbUfUbldf SR Holistic Link to facts from the episode: https://fb.watch/pqNE2A0Veu/ Dr. Emoto Water Experiment: How do your little choices and intentions create the life of your dreams? — Love. Heal. Thrive. TM (lovehealthrive.com) Buy your copy of Establishing Equilibrium here: https://amzn.to/3NYfhQH Instagram post on the connection between your health and energetic frequency: Love.Heal.Thrive. (@lovehealthrive) • Instagram photos and videos Podcast edited by Lindsay Curtis
From Thank you notes to Setting Intentions, Home Clearing, to Numerology Wisdom – Transform Your Year with These Powerful Practices!
Elevate your energy for the New Year with this latest podcast episode! Discover powerful techniques to set intentions, revitalize with energy-boosting foods, clear your living space, and unlock the secrets of numerology. Tune in for a transformative journey into the art of raising vibrations and embracing a vibrant start to the year ahead. Don't miss out on the wisdom that will elevate your energy levels and set the tone for a fulfilling year!
NewYearEnergy #PodcastWisdom #ElevateYourVibe
Links:
7 Spiritual Rituals to Observe in the New Year | AstroVed
13 Rituals for New Years: Manifest Prosperity in 2023 - Bloom and Manifes
Gina Nicole - Feng Shui Practitioner- Gina Nicole
How to Sage and Protect the home: The Sixth Sense: Real-Life Edition — Love. Heal. Thrive. TM (lovehealthrive.com)
What part of the bagua map does your front door live in? Home Bagua Map To Print And Use It Every Day To Change Your Life (gowithharmony.com)
What numbers mean- Angels- What happens after we die, Angel signs & repeating Angel numbers | The Love.Heal.Thrive. Podcast (podbean.com)
Purchase your copy of Establishing Equilibrium HERE:
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
Come and join our community!
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
YouTube: https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH Podcast editing by Lindsay Curtis
Make the best of Christmas by filling up yourself first with this brief moment of love and healing. Immerse yourself in the enchantment of the season with a heartfelt poem crafted by my dad. Tune in for invaluable advice on finding wholeness and completeness this holiday. Make your Christmas memorable – join me for a blend of poetry and wisdom, spreading joy on this festive day! All in a quick 8 minutes! Purchase your copy of Establishing Equilibrium HERE: Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
Come and join our community!
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
YouTube: https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH Podcast edited by Lindsay Curtis
Embark on a captivating chakra exploration as two seasoned podcasters guide you through a dynamic conversation on all seven energy centers. Join me for this amazing conversation with Sarah Bright , host of the Your Chakra Coach podcast. Gain insights, tips, and a deeper understanding of chakra alignment in this insightful episode. Tune in now for a unique blend of wisdom, humor, and profound insights into the world of chakras. Your journey to holistic well-being starts here!
Wheels of Life: https://amzn.to/4aqIMo4 Interview with Sarah Bright & Anodea Judith: https://podcasts.apple.com/us/podcast/your-chakra-coach/id1493317751?i=1000581137185 Establishing Equilibrium: https://amzn.to/3v4qSY5 Interview with Erin Garay & Sarah Bright on Your Chakra Coach: 190: The Counter Chakra Process of Healing with Erin Garay by Your Chakra Coach (spotify.com) * Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking * Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community! * Facebook: facebook.com/ lovehealthrive * Instagram: instagram.com / lovehealthrive
Podcast edited by Lindsay Curtis
Learn how to transform your life and experience the magic of the holiday all year. Learn how holiday magic translates into manifesting power every single day. Tune in for strategies to cultivate gratitude, joy and the four-step process to manifest the life of your dreams. Embrace the magic and let's make every day magical.
Article to Santa Letter: No Longer Believing in Santa - The New York Times (nytimes.com)- This one is even more expanded and powerful!
Be sure to pick up your copy of Establishing Equilibrium TODAY!
Loved this? Be sure to follow my podcast to receive your alert every Monday. Invite friends to join our community! Repost and share the healing and love!
Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community!
Facebook: facebook.com/ lovehealthrive
Instagram: instagram.com / lovehealthrive
Podcast edited by Lindsay Curtis
Embark on a journey of energy balancing through the chakras and the counter chakras.
Immerse yourself in the magic as we unravel the connection between chakra alignment and how this misalignment shows up during the holiday season and what to do about it.
This episode is your practical guide to a harmonious and fun-filled holiday season, blending holistic practices with the timeless spirit of the holidays. Tune in and let the energy flow as you revel in the perfect fusion of well-being and yuletide joy!
Purchase your copy of Establishing Equilibrium HERE
Urbanite Suburbanite: Follow HERE
Universal Thank You Note: Loved this? Be sure to follow my podcast to receive your alert every Monday. Invite friends to join our community! Repost and share the healing and love! Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community!Facebook: facebook.com/ lovehealthrive Instagram: instagram.com / lovehealthrive Podcast edited by Lindsay Curtis
Dive into the transformative world of gratitude in our latest episode, where we unravel the profound impact of thankfulness and its role in manifestation. Join us for an exclusive interview that explores the intricate connection between gratitude and manifesting positive outcomes within a manifesting through gratitude group. Come and meet one of my manifesting teammates who has joined me every single day for almost three years in gratitude. We are a part of a daily gratitude group together who celebrates our daily gratitude and takes part in powerful manifesting challenges. Come and learn more about gratitude and manifesting! Discover actionable insights and hear real-life stories that will illuminate your path to abundance. Tune in now to unlock the secrets of gratitude and supercharge your journey toward manifesting a life you love! Angel Number Podcast Power Vs. Force- David R. Hawkins Map of Consciousness Thank you note to the Universe Podcast Ho 'oponopono Blessing Be sure to buy your copy of Establishing Equilibrium Today! Podcast edited by Lindsay Curtis
Are you ready for the holidays? Like really ready? Are you high-vibe, well-intentioned and ready to manifest the holiday of your dreams? If not, then listen to this week's podcast because the success of any holiday is all about the pre-game...your spiritual pregame practices. These transformative practices promise to infuse your holiday dinner with peace and positive energy. From mindfulness to gratitude rituals, each technique is a gateway to an elevated and joyous celebration. Join us as we explore the sacred path to harmonizing your spirit and creating an unforgettable holiday experience. Tune in now for a feast of enlightenment! 5:05- GIve from Overflow Meditation 12:47- Map of Consciousness Podcast 17:00- GRACE Technique Podcast GRACE Technique at a glance Be sure to buy your copy of Establishing Equilibrium Today! I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration?Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community!Facebook: facebook.com/lovehealthrive Instagram: Instagram.com/lovehealthrive Insight Timer: https://insighttimer.com/eringaray Podcast Edited by Lindsay Curtis
Unlock the power of gratitude as we explore the transformative journey through the map of consciousness in this latest podcast episode. Join me as we delve into this insightful system and learn how to elevate your energetic frequency. As you align your emotions and frequency with the frequency of your highest desires, you will manifest the life of your dreams. Tune in now for a profound exploration of gratitude's impact on your manifesting power. Let's get started,Erin Be sure to purchase you copy of my book, Establishing Equilibrium, today to draw in balance and healing into your life. 7:38- Map of Consciousness 7:40- Power vs Force 12:59- Dolores Cannon- Between Death and Life 25:50- Love.Heal.Thrive. Blog- "From Grief to Gratitude"
Be sure to follow the Love.Heal.Thrive. podcast so you don't miss one Monday episode! Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community!Facebook: facebook.com/ lovehealthrive Instagram: instagram.com / lovehealthrive Podcast edited by Lindsay Curtis
Discover the root cause of your ailments using this week’s system - THE SENSE SYSTEM. Explore your symptoms and apply the counter chakra road map to obtain your happiest and healthiest state.
Are people draining you? Do you feel exhausted after leaving a situation? Learn how to raise your vibration and fill your energy state with GRACE so people no longer drain you! Buy your copy of Establishing Equilibrium HERE: https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY/ref=mp_s_a_1_1?crid=48IZJQR9OG4A&keywords=establishing+equilibrium+erin+garay&qid=1699068011&sprefix=%2Caps%2C368&sr=8-1
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community! https://www.facebook.com/LoveHealThrive https://www.instagram.com/lovehealthrivehttps://www.youtube.com/eringaray Podcast edited by Lindsay Curtis
Unlock the secrets of your inner wisdom through the third eye chakra, and tap into your innate sixth sense abilities. Explore how our sixth sense is the summation of all of senses and how in balancing our chakras, we can increase the clarity of our intuition. Pick up your copy of Establishing Equilibrium today: Purchase your copy here today! Podcast edited by Lindsay Curtis
Dive into the Power of Root and Heart Chakras! In this podcast episode, we'll explore the foundational strength of the Root Chakra and the boundless compassion of the Heart Chakra and how you can integrate the energy of these counter chakras to establish your own equilibrium. Uncover actionable tips for balancing and activating these energy centers to create your happiest and healthiest life. Begin to transform your well-being today!" Heart Chakra: What is it and what do I do with it? Listen to the podcast HERE. Root Chakra: What is it and what do I do with it? Listen to the podcast HERE. Loved this? Invite friends to join our community! Repost and share the healing and love! Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Podcast edited by Lindsay Curtis
Unlocking Your Inner Harmony: Dive into the Power of the relationship between the Throat Chakra and Sacral Chakra! Learn how to combine the symptoms your body offers you and apply the counter chakra system to create the most effective and efficient road map back to your healthiest and happiest version of you. Explore how these chakras influence your communication, creativity, and self-expression and how together they guide you toward your healthiest self. Tune in now for a journey towards spiritual and emotional well-being while learning to emotionally regulate, heal the root trigger of addiction and more. Purchase your copy of Establishing Equilibrium Today! https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY/ref=sr_1_1?crid=2RKTHCGLJT0NR&keywords=establishing+equilibrium&qid=1697081475&s=books&sprefix=establishing+equilibrium%2Cstripbooks%2C139&sr=1-1 Throat Chakra: What is it and what do I do with it? https://lovehealthrive.podbean.com/e/throat-chakra-what-is-it-and-what-do-i-do-with-it Sacral Chakra: https://lovehealthrive.podbean.com/e/sacral-chakra-what-is-it-and-what-do-we-do-with-this-energy/ Dr. Emoto's Water Experiment: https://www.youtube.com/watch?v=lUIJjiQCV34 Podcast edited by Lindsay Curtis
Join me for the first part of this 4-part series on the counter chakra. This powerful download will guide you through the roles and responsibilities of the Crown Chakra and the Solar Plexus Chakra and how they work together in partnership. This dives into how we can use the counter chakra healing process to bring balance into the collective partnership of these two paired chakras. Listen in and learn about the counter chakra, the auric effect these energy states create and how to remedy them. Purchase your copy of Establishing Equilibrium HERE. https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY If you would like to journey along with me, please join my 8-week chakra series that begins October 16th! 8-Week Chakra Series: https://www.eventbrite.com/e/8-week-chakra-series-establishing-equilibrium-tickets-720907011277?aff=oddtdtcreator More information on the "Cave of Brahma": https://www.tantra-kundalini.com/sahasrara/ Loved this? Invite friends to join our community! Repost and share the healing and love! Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Podcast edited by Lindsay Curtis
Unlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience! Here are the resources mentioned in today's episode! Buy Your Copy of Establishing Equilibrium HERE! 8-Week Chakra Series: SIGN UP HERE Sing along with me for resilience! One foot in front of the other song Listing 1,000 gratitudes challenge Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com Byron Katie Whose Business Is it? Dr. Amit Sood article: Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com) Podcast edited by Lindsay Curtis
Welcome back to the Love.Heal.Thrive. Podcast- Season 2! I am so thrilled to be together weekly again! This season, we will be diving into my book, Establishing Equilibrium, the counter chakra theory, the auric effect, color therapy and enjoying so many conversations with so many incredible souls. I can't wait to share this journey with you! Get ready to learn how to love yourself enough to heal and heal yourself enough to thrive in an even more authentic way!
This week, we are covering the energetic meanings of color frequencies based on the request of a few listeners. What a powerful and intentional way for us to live our life. Color therapy is powerful and gives us the opportunity to be intentional about the energy we surround ourselves with via clothing and environment. If you have topic requests, please leave them in the comments down below and I'll be sure to cover them! My book, Establishing Equilibrium, launches on Tuesday, September 26th and I would love your help in making this book an Amazon Best Seller! At 9am PST on Tuesday, September 26th, please log on and purchase your copy HERE. Then please post on all your social media outlets, tell your friends and family and text everyone you know! OK maybe that's what I'll be doing :) but you can simply choose your favorite way to post and that would be amazing! Please encourage your friends and followers to purchase Establish Equilibrium on Tuesday, September 26th too! Once this title receives Amazon Best Seller recognition, it is recommended by Amazon and helps to spread this book's healing love in a bigger greater way. Thank you sooo much for your help! Soo incredibly grateful! I literally cannot do it without you! My orders do not count toward best seller status. The only orders that count are yours. Thank you for helping to bring this healing process out into the world! In deep gratitude! Much love,Erin Show links: Visible light article: https://science.nasa.gov/ems/09_visiblelight Aura-Soma Color article: https://www.aura-soma.com/en/products/colour-essence#:~:text=Turquoise%20%2D%20Communication%20of%20the%20heartfelt,receive%20love%20and%20feel%20love Podcast edited by Lindsay Curtis
Do you struggle with focus, migraines or light sensitivity?
These are symptoms of an imbalanced crown chakra. Join me for this deep dive on the crown chakra and learn the tools to balance this chakra and bask in the gifts of the crown chakra- the peace and knowing that all things truly happen for a reason and for your blessing.
This is the end of Season 1 of the Love.Heal.Thrive. podcast! I will be back in September to dive into how I apply the chakra system to my healing practice and the empowering way this system works. I cannot wait to explore all of this with you!
Stay in touch! Join me on YouTube for my continued weekly meditations and join my newsletter at www.LoveHealThrive.com to receive weekly inspiration, love and guidance.
Love yourself enough to heal. Heal yourself enough to thrive.
See you in September!
Much love, Erin
OM symbol :
https://www.google.com/search?q=om+symbol&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#imgrc=o6BagD-v504gwM
Meditations: www.YouTube.com/ErinGaray Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
Come and join our community!
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
Insight Timer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Do you have a hard time making decisions or does life feel extra tough these days? Are you struggling with being extra sensitive to people and energy? These are all symptoms of an imbalanced third eye. Join me for this week’s chakra series episode on the ajna chakra as we discuss its relationship to your intuition and third eye. Discover practical techniques to strengthen and develop this innate inner tool. Join us as we delve into actionable steps to unlock your intuitive abilities and embrace a more enlightened path. Don't miss this captivating episode that will expand your consciousness and ignite your intuitive potential. 7:50- Alta Major Chakra podcast- https://www.podbean.com/ei/pb-65qkq-13ec050 8:00- why we call it the 6th Sense 10:00- how our aura is created energetically 11:00- why we ground our energy 17:25- Archangel Michael and how to protect your home: How to smudge, clear and protect a home https://youtu.be/suKP4EfAMRA
Podcast edited by Lindsay Curtis
Join me for this incredible throat chakra episode where we dive into the authentic way of knowing your truth, speaking your truth and knowing another’s truth.
In this captivating episode, we delve into the transformative energy of the throat chakra. Discover practical techniques and profound insights as we explore the impact of this energy center on communication, self-expression, and personal growth. Awaken your vibrant voice and unlock your true potential. Tune in now and embark on a journey towards empowered self-expression and authentic connections.
Four Agreements book link: https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=mp_s_a_1_1?crid=36F4OUGXA84T3&keywords=four+agreements&qid=1686979917&sprefix=dour+agreements%2Caps%2C170&sr=8-1
17:30- Using the word unfortunately
26:09- Body parts affects by the throat chakra
28:54- Angel Birthdays book link:
https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943
29:22- Angel Birthdays Kickstarter Video :
https://www.kickstarter.com/projects/1858495761/angel-birthdays-redefining-the-day-we-lose-a-loved
35:50- Chakra Clearing meditation: https://youtu.be/wXNhjxTsnqo
39:36- Bagua Map-
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map
41:00- Abraham-Hicks downstream meditation: https://youtu.be/ZrcPJ5kx84A
Podcast edits by Lindsay Curtis
Join us for this incredible episode on the heart chakra and learn how to love yourself and others from a place of overflow. This episode will be your guide to unlocking inner balance and emotional well-being. Together, we delve into the transformative power of the heart chakra and how it can positively impact your life. As we explore practical techniques on harnessing the heart chakra's energy to cultivate love, compassion, and connection in all aspects of your existence. From ancient wisdom to modern practices, we dive deep into the heart chakra's role in relationships, self-care, and personal growth.
Embark on a journey of self-discovery, self-love and empowerment. It's time to align your online presence with the transformative power of the heart chakra and radiate love into your world. Start listening now and experience the incredible impact it can have on your life.
Links:
Aura- Soma: https://www.aura-soma.com/en
Buddha Never Raised Kids and Jesus Never Drove Carpool- https://www.amazon.com/Buddha-Never-Raised-Jesus-Carpool/dp/1588720624/ref=sr_1_1?keywords=buddha+never+raised+kids&qid=1686430871&sprefix=buddha+never+ra%2Caps%2C233&sr=8-1
Amma- https://amma.org
Erin Garay YouTube Meditations: https://www.youtube.com/eringaray
Podcast edited by Lindsay Curtis
Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, self-worth, or a deeper connection with yourself, this episode is the ultimate resource for harnessing the transformative energy of the solar plexus chakra. Tune in, ignite your fire, and thrive in every aspect of your life. Subscribe now and embark on a radiant path of growth and empowerment.
2:00- Your worth is inherent to you. You are a Divine Soul. You are not your job or identity.
10:48-Max Lucado Book Link
20:00-Physical manifestations of solar plexus
22:00- If you are struggling with acid reflux, you are struggling with resentment
24:00- ABC's of Forgiveness
29:00- Solar Plexus and sense of sight
31:35- ION Supplement
32:06- Ushna Udaka- The Ayurvedic Art of Cooking Water
33:30- Essential Oils to balance Solar Plexus
34:19- Crystals to balance solar plexus
35:00- Erin Garay- YouTube Meditations- Subscribe here!
Podcast edits by Lindsay Curtis
Have you been feeling lately like everything is everyone else's fault? Have you been feeling codependent or overly emotional? Have you been struggling with bladder, kidney or sexual organ issues? Our sacral chakra houses our emotions and helps us to remain healthy and sets us up vibrationally to manifest the life of our dreams. Our emotions dictate our state of health and help us to establish our frequency. This vibrational frequency will draw in and manifest the blessings of our life equal to that vibration. The better we feel, the better life we manifest. Want to learn more about the power of the second chakra and the chakra system? Join us for this chakra series to expand your wisdom on this amazing healing system and learn how this chakra works and the tools and techniques you can use to balance this energy. 4:40- Power vs Force- https://www.amazon.com/s?k=power+versus+force+by+david+hawkins&sprefix=power+versus+%2Caps%2C381&ref=nb_sb_ss_ts-doa-p_1_134:42- David R Hawkin's - Map of Consciousness- https://life-longlearner.com/how-to-measure-consciousness-using-the-map-of-consciousness-3-of-7/9:40- Abraham-Hicks- Emotional Guidance Scale- https://www.lovehealthrive.com/emotional-guidance-scale9:42- How to use Abraham-Hicks Emotional Guidance Scale- https://www.youtube.com/watch?v=exQNcXNrMrM21:50- Dr. Emoto Water experiment- https://www.youtube.com/watch?v=1qQUFvufXp431:00- VAM mantra- https://www.youtube.com/ErinGaray Podcast edited by Lindsay Curtis
Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe. Introduction to the Root Chakra and what energy it balances11:44- Birthday Abundance podcast- https://lovehealthrive.podbean.com/e/birthday-abundance-roadmap13:20- Physical correlations to Root chakra15:30- Root Chakra Mantra17:34- Element that balances Root Chakra 17:52- Food that balances Root Chakra18:10- Sense connected to Root Chakra18:57- Essential oils to balance Root Chakra19:57- Crystals to balance Root Chakra 22:55- Affirmations to balance Root Chakra23:50- Journey through the Chakra Book - Call on Deity Ganesha to balance Root Chakra 24:40- Lotus flower visualization to balance Root Chakra 25:57- Weekly meditations: https://www.youtube.com/eringaray27:07- Archangel Sandalphon to balance Root Chakra Podcast Edited by Lindsay Curtis
Is Mother's Intuition real? How do we know exactly? Is there science to prove this connection between mother and child? Yes there is! Tune in to hear about this amazing science and learn how to develop your own intuition in 18 easy steps! 3:12- Gaia video Mother's Intuition- Bruce Lipton- https://www.youtube.com/watch?v=NxuNawDAxBc 8:50- Study on Mother's Intuition: https://medium.com/@drsadeghi/the-science-of-a-mothers-intuition-d17ff4577d04 11"50- Times of India article- https://timesofindia.indiatimes.com/blogs/O-zone/mothers-intuition-a-spiritual-gift/
13:43- Mind Body Green article- How to strengthen your intuition- https://www.mindbodygreen.com/articles/how-to-strengthen-your-intuition Increase your Intuition with the Alta Major Chakra with Erin Garay: https://youtu.be/vIsW7TVsf40 Meditations with Erin Garay: https://www.youtube.com/@ErinGaray Podcast Edited by Lindsay Curtis
In TCM, Traditional Chinese medicine, there are 5 seasons of healing that calls us to heal a specific pair of organs and the emotions that govern that organ. The same is true of the 24 hours we enjoy each day. A specific organ is balancing and healing during a two-hour window around the 24-hour clock. Join me for this powerful episode on spring cleaning the liver, the tools and techniques you can use to clean the liver, and the reason why you are losing your mind this time of year. This episode is content packed including one of my superpower health moves that I do every single day without fail. http://www.chinainstitute.com/spring-and-the-liver/ https://www.chrysalistcm.com/blog/2020/9/4/spring-liver https://wthn.com/blogs/wthnside-out/the-5-seasons-traditional-chinese-medicine https://refreshingeffects.com/the-five-seasons-of-traditional-chinese-medicine/ Podcast edited by Lindsay Curtis Meditations: https://www.youtube.com/eringaray
Spring cleaning is no joke! We get exhausted from this annual ritual not just because we are physically moving items, we are also moving and taking on the energy of these items as well. Each and every item holds an energetic vibration and story and when we move these items, we absorb the energy of the items and take on their stories. Join me for today's podcast to learn why this happens, to learn the technique in how to apply psychometry to your items and read their stories, how to clear this energy from your energetic system, and how to clear the negative energy in your home once you have completed your spring cleaning. This will be a podcast that will forever change your perspective on Spring Cleaning as you become a conscious and aware energetic Spring Cleaner! 1:30- How every single item has its own energetic frequency3:00- Learning to play with psychometry and reading the energy of the objects in your home4:15- Liveabout.com article- https://www.liveabout.com/need-to-know-info-about-psychometry-25930724:30- History on psychometry 6:30- How psychometry works7:58- How the Dali Lami is chosen and how psychometry is part of the selection process psychometry9:30- How to properly try on someone's ring12:27- Step-by-step How -To psychometry process 14:58- Don' edit your intuition 16:30- Grounding with gratitude meditation- https://youtu.be/OUgr0Sq2_as17:35- MindBody Green 10 Easy Ways to Remove the negative energy in your Home - https://www.mindbodygreen.com/articles/how-to-cleanse-your-home-of-negative-energy21:21- David Laughing Crow smudging article- http://rebekahgambleholisticpractitioner.com/2016/03/11/smudging-101-how-to-smudge25:00- Create a grounded root for your home26:40- Spring Cleaning meditation to shift your home- https://youtu.be/83w9OxGenl427:00- How energy gets stuck when items are cluttered https://www.thespruce.com/how-to-smudge-your-house-1274692#:~:text=Start%20at%20the%20front%20door,interior%20perimeter%20of%20the%20home. If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Ever wondered about parallel universes and how they connect to the law of attraction and our chakra system? They all connect in the most fascinating way! Join me for this incredible connect-the-dots podcast on parallel universes, the law of attraction, and the alta major chakra. Listen to and learn the basic theories of parallel universes and how we alter our reality by shifting our energy frequency into what we desire and how all of this takes place in the Alta Major energy center right here within our body. This is a fascinating episode! I look forward to hearing your comments and please share links to more information on this incredible topic! I look forward to learning together here!
3:00- NPR article link - Exploring the Hidden Reality of Parallel Worlds- https://www.npr.org/2011/11/04/141931728/exploring-the-hidden-reality-of-parallel-worlds
13:00- Parallel Universe for Dummies article- The Theory of Parallel Universes - https://www.dummies.com/article/academics-the-arts/science/physics/the-theory-of-parallel-universes-193290/
19:00- Aaron Doughty - Parallel Universe discussion and meditation - https://www.youtube.com/watch?v=JeWYtyJbSMA
27:04- Longevity article on the Alta Major- https://vocal.media/longevity/alta-major
33:10- All chakra-clearing meditation- https://www.youtube.com/watch?v=wXNhjxTsnqo&feature=youtu.be
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edits by Lindsay Curtis
Do you have a plan for when your closest loved ones are passing away? Have you started having clearing conversations before your loved ones die? These conversations are so important. If you didn’t get to clear up everything while they were alive, you can learn about Etheric Plane Communication in this episode on how to further your conversations with your loved ones.
Join me as we discuss the myriad of ways to bring in healthy closure through end-of-life conversations and rituals including clearing conversations, regret burns, time-lapse worry, and using the word maybe to draw in immense healing. Sorting through guilt vs regret and all the ways we heal regret after a loved one dies. Join me for this poignant and heartfelt episode.
1:17 Angel Birthdays- https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943/ref=sr_1_10?crid=3MK2A0AJAJ66K&keywords=angel+birthdays&qid=1681526546&sprefix=angel+birthdays%2Caps%2C167&sr=8-10
11:16- Aura-soma- https://aura-soma-shop.gr/product/b81-unconditional-love-pink-pink-50ml
1537- https://pathwayshealth.org/grief-support/how-to-handle-regrets-after-a-loss/
16:00- Many ways we experience grief Love.Heal.Thrive. podcast - https://podcasts.apple.com/us/podcast/healing-your-grief-through-gratitude/id1649220415?i=1000594633690
20:50-YouTube Meditations to heal grief: https://www.youtube.com/watch?v=pjrP_m24ILs
23:45- Healing through the word “maybe” https://www.lovehealthrive.com/weeklyloveletter/2021/7/18/getting-to-the-truth-through-maybe?rq=maybe
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Have you ever felt frustrated by coming home to a kitchen of ants or bees flying around your picnic table? We believe these insects are nuisances but what if these insects were trying to alert you about an aspect of your life that needed shifting? Join me for this week's podcast where we dive into the spiritual meaning of bees, ants, and silverfish and how to apply this messaging to your life to create the life of your dreams. Subscribe to my Weekly meditations here: https://www.youtube.com/eringaray 4:48- 11 Spiritual Meanings of Bee swarm: https://www.kheperawellness.com/spirituality/swarm-of-bees-spiritual-meaning 15:55- Spirit animals bee messaging - https://www.spiritanimal.info/bee-symbolism 17:06- messaging about ants- https://www.spirit-animals.com/ant-symbolism/ 18:05- Delicious cookie place in NYC- https://www.chelseamarket.com/directory-all/sarabeths 25:00- Silverfish meaning- https://www.spirit-animals.com/silverfish-symbolism If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast editing by Lindsay Curtis
Join us for this week's episode where this guest receives a heartfelt mediumship appointment. This powerfully real story will touch your heart as you hear how these messages specifically directed her to her father an how he gave her specific signs to his presence. Her story will bring you the reassurance that our loved ones are always with us, supporting us, loving us, and giving us signs of their love, including a phone call in the middle of our session despite my phone being on airplane mode!! I look forward to hearing your thoughts on this incredible session! If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
An Enneagram playbook episode that helps this family learn to communicate and understand each other on a deeper more intimate level as they come to understand the enneagram 1w2, 3w4, 5w6, 4w3, 9w1 We dive into each number's natural impulses and integrate the Enneagram and Destiny Cards system to create powerful strategies to build a life of grace, ease, and peace. If you or someone you love is anyone of these numbers or you simply love the enneagram work, you will love diving into this episode! Overwhelm Meditation: https://www.youtube.com/watch?v=kWRcxOwGzzA&t=23sOverwhelm 1-minute technique:https://www.youtube.com/shorts/EwvD1VEhkso 1:05- Enneagram 1 w 2 playbook- attributes and stances17:14- Enneagram 3w4 playbook - attributes and stances33:57= Enneagram 5w6- attributes and stances48:41- Enneagram 4w 3- attributes and stances57:14- Enneagram 9w1- attributes and stances Link to Charts : https://lovehealthrive.com/podcast-links Want to know your enneagram number? https://www.eclecticenergies.com/enneagram/test Podcast edited by Lindsay Curtis
A podcast deep dive into the Destiny Cards to help a family communicate more effectively, and efficiently in an attempt to feel closer. Our guest determines her daughter's accurate birthdate using muscle testing and learns how the 7 of clubs, 2 of diamonds, Ace of diamonds, 8 of diamonds, and 9 of clubs all work together to create a beautiful soul family experience. Determine your Destiny Card here: https://knowyourdestinycards.com/ 2:25- How she used muscle testing to determine her adopted daughter's birthday. How to muscle test: https://youtu.be/Iw_vWuP-njg 7:25- 7 of clubs - https://knowyourdestinycards.com/birth-cards/seven-of-clubs 7 of Clubs an slip down the rabbit hole with all the details, research and your own thoughts. Learning how to recognize when there is a down-shift of negative energy to stay high vibe. What is this doing to my energy? How am I wasting my energy by going through this thought process?
16:38- Naming the partnership pattern to diffuse situations 18: 02- 2 of diamonds - https://knowyourdestinycards.com/birth-cards/two-of-diamonds 21:27- 8 of diamonds- https://knowyourdestinycards.com/birth-cards/eight-of-diamonds 25:03- Ace of Diamonds- https://knowyourdestinycards.com/?s=Ace+of+Diamonds 26:24- 9 of Clubs- https://knowyourdestinycards.com/birth-cards/nine-of-clubs/ Link to Charts : https://lovehealthrive.com/podcast-links Podcast edited by Lindsay Curtis
How hip pain, toe pain and hand pain all direct us to the same emotional healing found in the gut-brain axis. This physical energetic and emotional read will show you how the energetic and emotional body reveals its stagnation in the form of physical ailments. Listen and learn how to heal your body by healing your thoughts, heart and mind. 2:30- right hip pain 4:00- Morton's neuroma- foot pain 6:22- I could not find a link to the workbook. But this is a great book to help you define the emotions based on physical ailments - You can heal your body. https://www.amazon.com/Heal-Your-Body-Physical-Metaphysical/dp/B0043O36L4/ref=sr_1_1?crid=10WFL37HZMQOP&keywords=illness+and+ailment+workbook+psychological+meaning&qid=1678601639&sprefix=illness+and+ailment+workbook+psycologcal+meaning%2Caps%2C196&sr=8-1 7:09- Pain in the right hip- fear of moving forward in life 11:40- Great message about being honest about our healing 12:20- How the childhood message of "being an misfit" applies to the continual pain and how it could alleviate it through inner child meditation 15:00- Intimacy limitation causing hip pain and how it affects the pain- emotional and physical 17:00- Arthritis- No one was ever there for them and felt no one deserved to be there for them because everything was their fault. 18:50- foot pain- fear of the future. afraid to move forward 19:20- nerve pain- worried about stepping over the line. Keep them around the homestead programming 20:05- Chinese culture education on how important family is for everyone. 23:00- Nerve problem- expression suppression 25:17- Neuralgia- no self-forgiveness or no self-trust 29:28- Difficulty on getting a grip on grounding 31:10- https://www.youtube.com/eringaray 39:00- Solar plexus & Crown chakra and the gut-brain axis correlation 42:26- How the eyes, feet, legs, and stomach are all connected to the forced will 44:00 - Gut-Brain axis and how it's all connected 45:50- Meditation to heal the gut 46:15- How energy reads are challenging for people close to us 50:30- 7- 14 remedying the communication challenges of the hips and toes and healing the seat of the emotions 55:00- Message planted during 7-14 but the foot pain presented by 28-35 57:50- Morton's neuroma- fear of the future, afraid to step forward in life. 1:00:45- Childhood wounds meditation- https://youtu.be/amLEfa7prfo 1:03.00- Acupuncture point- Union Valley- Great eliminator - clears head and intestines - https://mendacupuncture.com/li4-our-great-eliminator 1:04.00- If energy isn't weak, the body won't injure
Join me for this week’s podcast as I dive into the energetic makeup of overwhelm, how spiritual awakening plays a significant role in triggering overwhelm, and 5 perspectives that contribute to
Its creation.
Overwhelm affects us all at some point in our lives. It's not just the feeling that you have too much to do or too much on your mind—it affects how you think and how you act, how you get things done, how you perform under pressure, how much stress and frustration you can survive, your health, your performance, your relationships. I look forward to guiding you through these tools and techniques to help you overcome your overwhelm and live an empowered and preset life.
Meditation recommended: Healing Overwhelm:
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
Link to Birthday Abundance Roadmap Write-up: https://www.lovehealthrive.com/weeklyloveletter/2023/2/25/birthday-abundance-roadmap
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Time stamps:
1:00-Incline and plateau concept of spiritual awakening
3:15- Very Well Mind Article on Overwhelm- https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548
7:50- External changes are like changing the car a/c from the outside
8:22- Dr Jordan Peterson and his personality aspects- contented or discontented
10:30- Your responsibility vs your Higher Power's responsibility
17:45- Inventory of Emotion
19:00- How rumination and Imagination keep us out of the present moment
21:10- The Universe does not hear negative thinking- it hears presence and not presence.
23:45- The energetics of overwhelm
Podcast Edited by Lindsay Curtis
Want to know how to make this your most abundant year yet? Not sure what to do on your birthday to bring in abundance? What NOT to do on your birthday? Or what to do the 12 days following your birthday? Take your birthday to the next level with this roadmap. You will learn what to do before, on, and for 12 days after your special day to bring in abundance for the year. Through easy tasks, empowering words and joyful reflections, you will gain insight into how to draw in your best year yet.
Want to dive deeper? Listen to the Birthday Abundance Roadmap on YouTube: https://youtu.be/wcjcjjjHAf4
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
Link to Birthday Abundance Roadmap Write-up: https://www.lovehealthrive.com/weeklyloveletter/2023/2/25/birthday-abundance-roadmap
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Articles referenced: How to Harness the power of your birthday: https://medium.com/@gnaihin/how-to-harness-the-power-of-your-birthday-and-get-ready-for-amazing-changes-in-your-life-92df37fc40cc
Magical 12 day practice after your birthday: https://minikar.ru/en/lyubov-i-otnosheniya/nedelya-posle-dnya-rozhdeniya-ezoterika-magicheskaya-praktika-12-dnei/
Podcast Edited by Lindsay Curtis
Today we are talking about how to stay connected to the Divine and how to manifest the life of your dreams. In this episode, I'll be sharing with you a milkshake metaphor that I use that allows me to stay connected to abundance and not get distracted by the small challenges of life. We'll also discuss the 5 W's of blame and how we can use these to help remedy the excuses we implement to disconnect from the Divine.
0:30- How Law of Attraction energy works
2:30- Milkshake Metaphor for maintaining abundance
5:45- Using excuses to keep us from fully enjoying our abundance
6:42- Blame and the sacral chakra
9:00- Healing a bully with love
12:50-High vibration minus low vibration equals energetic profit- Raise your energetic vibration to raise elsewhere and come back to the lower vibe topic
17:10- The 5 w's of Blame healing system
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Roberta's Pizza Dough Recipe
I have tried many pizza dough recipes and this one is my current favorite although it only makes one pizza. (At least how I roll out my dough! ) So I double the recipe! Enjoy and I hope this pizza raises your vibe too!
https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough?ds_c=71700000052595478&gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF-2hZSU7p1WH3V_XW85fyzkO7uIxXkpsc_2eWBN_VQ8e9UILh677E0aApVKEALw_wcB&gclsrc=aw.ds
- 153grams 00 flour (1 cup plus 1 tablespoon)
- 153grams all-purpose flour (1 cup plus 1 tablespoon and 2 teaspoons)
- 8grams fine sea salt (1 teaspoon)
- 2grams active dry yeast (¾ teaspoon)
- 4grams extra-virgin olive oil (1 teaspoon)
Podcast Edited by Lindsay Curtis
Have you ever wondered how two people can be so different, yet still be in love? In this podcast episode, I dive into my relationship with my husband, talk about spiritual awakening, living authentically, understanding our love languages, and how we support each other (and what makes us feel loved). We talk about how Type 2 and Type 9 enneagram types exist together in relationship and offer lots of examples of ways that couples can grow together. 22 years of marriage=22 years of experience, advice, and wisdom on life, love, and knowing how to understand each other better!
1:31- The Triangle of Relationship- Ram Dass – I quoted this as Triangle of Love but it is termed Triangle of Relationship Enjoy the article here:. https://www.ramdass.org/the-triangle-of-relationships/
3:00- How Love Languages create expectations for people and how you can use them to avoid conflict and resentment.
Our personal love language is disproportionately more important to us than it is to the other person.
Love Language Test: https://5lovelanguages.com/quizzes/love-language
15:15- Holding Space for yourself within relationship and how to be authentically you.
25:00- The Remarkable Science of Earthing- https://www.youtube.com/watch?v=44ddtR0XDVU&vl=en
28:04- The ADHD communication style - https://www.bbc.com/news/health-48146166
29:00- The Tale of Two Brains- Mark Gungor- https://www.youtube.com/watch?v=814eR5K7KD8
30:30- Pax Programs- Learn more about your berries here - https://www.alisonarmstrong.com
36:56- Advice for spiritual partners- when one partner is not as spiritual as the other…how to handle it.
49:30- Enneagram Test- https://www.eclecticenergies.com/enneagram/test
40:52- Enneagram Institute how Type 9 & Type 2 are in a relationship- https://www.enneagraminstitute.com/relationship-type-2-with-type-9
59:00- What’s the layer beneath anger? https://www.lovehealthrive.com/weeklyloveletter/2020/2/3/whats-the-layer-beneath-your-anger?rq=anger
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
This podcast dives into the intricacies of each enneagram type, how that person shows up in the world and what they are looking for and wanting out of relationship. Not sure what to get your Valentine this holiday? Listen to this podcast for some great ideas that will match your Valentine’s Enneagram type! There is nothing more loving than Learning how to love yourself and others in the way you need to be, and want to be, loved.
Article referenced:
https://www.truity.com/blog/what-you-secretly-want-love-based-your-enneagram-type
Ring of truth article:
https://www.lovehealthrive.com/weeklyloveletter/2023/1/29/what-is-the-ring-of-truthDr Tom LaHue - my enneagram coach -
https://youtube.com/@twlahue
4:30-Enneagram 1 and what they want from love
8:06-Enneagram 2 and what they want from love
12:32-Enneagram 3 and what they want from love
15:00-Enneagram 4 and what they want from love
17:03- Enneagram 5 and what they want from love
19:47- Enneagram 6 and what they want from love
21:15- Enneagram 7 and what they want from love
23:47-Enneagram 8 and what they want from love
27:16- Enneagram 9 and what they want from love
Interested in tutoring? Come and check it out! https://www.redeemerrwc.org
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
A mediumship podcast that invites you into a conversation between a grandfather and his grandson. Join us for this fascinating unfolding of life guidance.
Whether you’ve had a mediumship appointment or not, keep looking for the signs your loved ones are sending you. They are there and are guiding you and supporting you. This guest went on to find the connection to the toilet paper roll and deeper understanding to all the guidance he received in this session and has received profound clarity. Sometimes it takes time to understand what the signs mean. If it feels meaningful to you, or you get goosebumps, and it’s not immediately apparent to you, write the sign down and its meaning will present itself when it is time. Keep looking. Keep asking for signs. They are there and will offer you tremendous guidance. If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
A podcast diving into the world of angels. What happens after you die, how your angels reach out to you and what repeating numbers are trying to tell you.
Join me for this fascinating topic and begin to learn all the many ways your angels are reaching out to you and what they are trying to tell you.
What is your spirit animal trying to tell you? You can look it up here:
https://www.spiritanimals.org
What are your repeating numbers trying to tell you? You can look it up here:
http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Edited by Lindsay Curtis
A heartfelt podcast on healing grief and how gratitude plays a powerful role in transforming these emotions. I address how to sit with your feelings, how important it is to close for repair and how to use gratitude to shift your energy. I also share the top 10 ways grief shows up in our lives and how when we can recognize it is grief we are feeling, we begin to be kinder, nicer and more gentle to ourselves. It may surprise you where you might have been feeling grief but did not recognize it.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Incorporate these 5 techniques into your life to begin to master your emotional self-regulation. From gaining awareness of the number of times you look outside yourself to be rescued to learning how to bask in the "gap" of your consciousness, these tools will empower and strengthen you.Join me for this powerful conversation and a wonderful meditation that teaches you Ram Dass' principle on Cultivating your Witness.
Manifest the year of your dreams by integrating these top 10 techniques into your life that will elevate your energetic frequency. We attract the life experiences equal to our energetic vibration. As you raise your energetic frequency, you begin to attract dreams and miracles. Integrate this list to make 2023 the year of your dreams.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
This episode dives into the energetic healing formula for anxiety and profound healing techniques for rectal cancer recovery and life with an ostomy bag. Our bodies not only need to physically detox but also need to emotionally and energetically detox daily. By incorporating these techniques, you will allow your body to release the energetic and emotional detox also needed every single day. The ostomy bag detoxes physically but incorporating this conscious energetic process releases the necessary emotional and energetic debris to bring your detoxification process to completion.
Essential oils that are supportive of the root chakra include Cedarwood, Frankincense, Black Pepper, Patchouli, Spikenard, Vetiver and Sandalwood,
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
How do we really take time to integrate all that has happened this year before entering a new year? We apply the rules of the traditional yoga practice of savasana to our life. In savasana, we rest and integrate the shifts from our practice. In end-of-year savasana, we rest and integrate the lessons and shifts we have made this year so that we can enter into this next year prepared and ready to begin from a new and up leveled place.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
In this podcast, Erin shares her gratitude journey and teaches you how to create a gratitude practice that works and then dives into the holidays and how to set a vibrational set point that improves your holiday experience. She closes out with the larger story of Santa and how believing in something bigger than ourselves teaches us about love, faith and generosity.
Link to the full Santa reveal letter:
http://martha-brockenbrough.squarespace.com/blog-1/2010/12/2/the-truth-about-santa.html
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
A podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.
Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful. When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As we recognize their efforts, we begin to feel more cared for and loved. Learn how to become more present this holiday season and no longer allow the holiday drama to lower your vibe. Use these techniques to raise your frequency and draw in the most incredible holiday ever.
Love Language Quiz: https://5lovelanguages.com
Nancy Colier article: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202204/the-greatest-gift-we-can-give-our-partners
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
The Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted.
If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE.
If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
In this episode, we dive into Erin’s personal healing journey with her acid reflux condition and how she healed it through dissolving her emotional and energetic binds of resentment. Work through your own resentment while listening along as I walk you through my ABC’s of forgiveness healing process. I hope my journey is healing for you too.
In this week's episode, I will teach you a powerful manifesting tool, my GIVE process, that assists in helping you elevate your energy frequency to attract the life of your dreams. Enjoy the best of your holiday experiences by attracting the best outcome possible. You receive back the energy frequency you emit. This week's podcast teaches you how to elevate your frequency to bring in the best life has to offer you. If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray
Are you struggling with allergies, a stuffy nose, itchy eyes, and acid reflux?
Would you believe these are all connected emotionally and energetically?
Check out this week's podcast to find out how to heal these from their root cause.
Once we dive into these physical ailments, we explore how this family's Destiny Cards, Enneagram types and love languages play a role in these ailments as well as lay out a powerful Life Play Book that helps this family communicate better and hold more compassion for each other. This episode is so informative and fascinating to see how all of these dots connect!
Want to follow along with the charts? Click here: https://www.LoveHealThrive.com/podcast-links
Want to know your destiny card before we get started? https://knowyourdestinycards.com/ Want to know your enneagram type?
https://www.eclecticenergies.com/enneagram/test
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray
This episode kicks off with an intuitive read to heal this guest's arthritis, anxiety, and digestion issues. The solutions are found in the emotional and energetic links that are triggering them. This Life Playbook includes healing for these physical ailments as well as a deep dive into the family's enneagram structure as we explore enneagram numbers 7w8, 6w5, 4w3, and 8w7. We explore their greatest fears, what they need to hear and what never to say to them. Powerful advice is offered in helping each enneagram number find peace by balancing the withdrawal, compliance, and assertion of each type. There is so much healing, joy, laughter, and fun to be found in this episode.
Want to know your destiny card before we get started?
https://knowyourdestinycards.com/
Want to know your enneagram type?
https://www.eclecticenergies.com/enneagram/test
Want to follow along with the charts? Click here: https://www.LoveHealThrive.com/podcast-links
If you'd like to enjoy Erin's weekly offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray
Notes and Links 5:22- Energy represents in the body 5:45- Thoughts trigger emotion, emotion moves energy, energy presents physically 7:10- arthritis- 7:20- lower back pain tends to surround itself around money 9:10- being ostracized because of money 9:55- Feeling guilt and not feeling like you can move forward or say something that can ostracize yourself out of the family tribe. 10:22- tribal experience is experienced in root chakra and during 0-7. 7 is when I moved. It is at the core and foundation of our anxiety -Grounding meditations: https:www.YouTube.com/ErinGaray Bring attention to root chakra and feel expansive and free 12 18 - Root chakra is healed by the element of earth. Each energy center is balanced by one of the elements. 12:40- SIt on the grass by a tree. Have this girl feel free. There are no limits. This meditation will help heal arthritis and anxiety. 13:50- Can't say anything. Causes generational illnesses but not talking does not allow clearing and letting go so it can't release it and it causes inflammation. Arthritis is stuck energy. Root chakra at the anxiety trigger and its healing. 15:10- Hear the word "freedom" . Feel the freedom and having a carnival in your backyard so all the kids can play there! 15:50- Clearing present energy changes the energetic timeline. 16:37- Cell phone tower image keeps showing up. Connected to symptoms? 17:45- At 16, moved into a more affluent area and phone lines were challenging at the house. Received first cell phone.for 16th birthday. 19:30- EMF treatments for your home, jewelry, and bed mats. Expert link on how to protect yourself from EMF- https://emfexperts.wildapricot.org/widget/ Tourmaline or obsidian crystal help clear the emf 21:30-Arthritis- Feels unloved and not good enough, feels tied down, restrained, restricted, and unable to move. 24:01- Comparisons- We don't compare- I love one daughter like a tulip and one like a daisy 28:19 Enneagram 7w8- The Realist 42:48- 6w5- 54::15- 9 of Hearts- The Universal Love Card- How do you feel? 57:22- 3 of Diamond- Why does this matter? WHere is the value in this for you? 59:35- 4 w3 The Aristocrat 73:30 - King of Hearts 73-53- 8w7- The Independent- lacking in withdrawn, lacking in compliance 1:15- Dr. SIegel Hand Model of the brain- Amygdala exposure- https://www.youtube.com/watch?v=gm9CIJ74Oxw 78:20- 8w7- 8 is The Challenge- John The Baptist voice- leads and stands up for others 1:18- 8 of Diamonds - Destiny Cards- Top of the Crown Line
This week’s guest came in for a podcast recording and left with having had a conversation with her deceased mom. I am not only an intuitive but also a naturally-born medium who had to seek out a medium coach to get my abilities under control years ago. While this has not been something I have pursued professionally, the need for this conversation was absolutely undeniable. This guest’s mom was trying to contact her through me for two weeks prior to our meeting and the love, connection and healing that was felt through this reading was so touching. I hope you enjoy listening to this incredible episode.
Want to know your destiny card before we get started?
https://knowyourdestinycards.com/
Want to know your enneagram type?
https://www.eclecticenergies.com/enneagram/test
Want to follow along with the charts? Click here: https://www.LoveHealThrive.com/podcast-links
Welcome to our 2nd episode although I must confess this was my very first recording. I now have way better equipment so the recording itself is not the best but this conversation is just too powerful not to share. I hope you’ll appreciate the heart of this episode and forgive the less-than-perfect recording.
This guest heals from being an overworked mom and breaks the cycle of her angry mother mistreating her while learning how to better communicate with her family through the Destiny cards, Enneagram and personal hypnotherapy healing while in meditation. You will be touched and healed from her beautiful story.
3:00- Deciding to break the cycle of the overworked angry mother she experienced as a child. Our guest vows to never become unconscious again. Powerful, emotional, and amazing.
4:55- Acknowledging generational patterns and learning to break the cycle. Before we enter this life, we all have a checklist of things our soul needs to complete.
7:17- Destiny card introduction. The monthly calendar is based on the Destiny card. Every suit has similar characteristics and every card has similar characteristics.
8:00- 8 of hearts is the most popular girl in the room and has an abundant of feelings. Advice always come through stories and parables. Mundane spread found here: www.LoveHealThrive.com/podcast-links
9:38- This is how we operate in the world.
10:20- The energy connection found in the chart is the reason why when you meet someone they feel like they could be your best friend.
11:26- Six of Diamonds- Husband and daughter are both 6 of diamonds. Always ask them “Where is the value in this for you? Why does this matter?” Watch what a difference this will make with this simple communication switch.
13:16- Mars relationships can be passionate. When you’re looking the same direction, you can make miracles happen. Although it is the God of War so there are two sides there. Some people long for that kind of passion but with it can come fighting. Mars can cause competition. My love for you surpasses this Mars energy. Daughter and husband have this past life energy.
15:42- 2 of clubs- Son is two of clubs- ask him “What do you think? “ Intelligent and loves facts. Both are mercury and moon relationship.
16:55- With 8 of hearts, recognizing that you have this abundance of love and when we try to control too much that it comes from this lack of trust that we can be loved in the way we want to loved and if we can let go and recognize they love us and we can allow them in and be vulnerable, we are healed.
18:20- Be careful not to overdump on your moon relationships. Because it is your son, have conscious awareness whether or not you are oversharing on him because he is your moon.
19:00- Guest is coming at him from the heart place and he’s coming from this head space.
19:50- Ask him “What do you think?” Recognize the mercury/moon relationship and be sure not to overshare. I overheart on him all the time! I connect in the way I want to connect, not the way he wants to connect. Can you share a fact of the day? Two of clubs loves to share facts.
21:40- 2’s are built for partnership. 2’s love partnership. He wants logical intellectual partnership.
22:25- 6 of diamonds experience a lot of karma in this lifetime. Plant good seeds because it will come back exponentially. Make sure your daughter learns good financial planning early on.
24:05- 6 equals 2 3s. Either creating a plan or worrying about a plan. When you worry, create.
24:55- Joint partnership work – guest prefers the heart work
27:23: Bumping around in the world. As a heart, you feel your way into the world and with people.
27:48- Be the mana-blog Be the mana blog: https://www.lovehealthrive.com/weeklyloveletter/2019/8/19/how-will-your-mana-change-the-world?rq=mana
29:10- Aura discussion on the guest’s extra large aura. Be sure to ground every morning so that you draw in your aura. Childhood trauma can create larger auras.
30:00- Childhood trauma can cause larger aura. As a child, we throw out our energy field to determine whether or not the room is safe for us. If our childhood is traumatic, we leave our aura out. If we never draw it in, we absorb everyone’s energies.
30:50- Came to US as political refugees, only had my senses because I didn’t speak the language. What does their body language tell me? Always get overwhelmed in a crowd.
32:12- First time to connect the dots on all of this energy sensitivity. Let your little girl be proud of holding this space for family and allowing her to feel safe and hold her little self. Have you and your little self play. Hand your parents a tutor or a book on energy. As we change the timeline, the energy shifts in the present day.
33:52- Sister had selective mutism and was put into the same grade as client so client had to protect her sister too. Guest is hyper- aware of their surroundings. Is it possible to reach a level of trust in the Universe that your soul knew to experience what it needed to do? Gary Zukav , Seat of the Soul
35:45- Allowing the little girl to play and relax. Build a suit around herself. Stand up to the people who wronged her with a superhero or stand in superwoman pose. Allowing little girl to feel strength and empowerment and allowing little girl to release the responsibility of their parents. It’s my job to be a little girl right now. Give your sister a caregiver. As you do this in mediation, it shifts the energetic timeline. You are responding as this responsible and burdened and tough little girl. Acknowledge the amazingness you brought to your family. It’s time to have fun with your own family now but you can only do that once you’ve let that little girl let go. Let it feel easy, joyous, and fun.
39:39- I want you to know you can do this yourself and you can do this in bite-sized meditations every day.
40:39- 7 generations you are changing when you break a cycle. No pressure! It happens in the perfect way in the perfect time. Think of this as bite-sized fun. Give her a break. This is how you are feeling every day right now. “I need a break” There is something more happening here. This burdened little girl makes you feel exhausted everyday.
41:48- Ennegram- Guest is 3x2, Hubby 2x3, daughter 2w3, son is a 4. Hubby and daughter are both 6 of diamonds and 2w3.
41:42:- 2,3,4 are all dealing with value and shame is their collective challenge. Understanding where your value comes from in your life.
2- bring value by being the most loving. Nobody loves people as well as I love people. Gives to get. I’m going to get my value because I love the most.
3- being the most achiever- win the most awards. You quit but not me.. I’m gonna be valuable because I going to work to the bone. Lack in feeling that you have value to begin with. We have inherent value without any achievement. We are born with inherent value. That was their lack of capacity to love you in the way you deserved. Thinking you’re only valuable because you achieve. Creates a mask that I am achiever. Pull the mask off and know I have value beyond the roles I play. I have value because I am Divine.
4- Wants its value by being the most unique- I am the only who paints like this or dresses like this. Creates their attention through their uniqueness.
Feeling ashamed if I’m not unique enough, or achieving enough or giving enough
47:45- as 3w2- achievement and you want to help. As a 2, are you giving to get? We can feel proud but is our value determined by the pride and achievement. As we lean into 4 to create greater balance as we lean on both sides and shows more vulnerability. Natural leaning into the 4 of the son, everyone is special without achieving and the only one in this space.
Hubby is 2w3- his weight is
50:33- Each number has its own sin - 2 is pride- it must look a certain way. As a 3w2- there could be a lot of pride around helping. Help without expecting in return.
51:26- Dark side of 3 is feeling like a loser. Should get another degree, another certification. Love up on that 3 she is whole and complete without the extra degrees.
52:15- 3s are so important. They get the job done! They push us!
52:44- The pace of the 3 is incredible- This is why I’m so exhausted- I lead with my heart, I have this huge aura and I’m always going bananas. I always need to get more done.
53:22- Meditation is so important. You are light and love. You are mana.
54:00- As a 3, enough is enough. I can be whole and I can be complete right here and now. Anything extra is bonus. It doesn’t create more value and it doesn’t take away value from you.
54:45- Only give from overflow.
55:05- Sin of 3 is deceit- shows up as the false mask- thinking I’m fooling people because I don’t have all these degrees. Enough is enough.
55:55- All struggle with “Where’s my family come from? I am valuable because I am here- family practice. I don’t have to be or do to be valuable. When we settle in and get center, we accomplish all these things from a different place. All of these accomplishments will happen even easier rather than forcing them to happen. When we allow balance, we attract all the things that bless us.
57:30- We attract all the things that bless us rather than forcing them to happen. Comes from a place of magnetizing rather than forcing and you won’t be so tired.
58:14- Your son, 4, does not have to be the most unique to be loved. His sin is envy and to realize the grass is not greener. Family gratitude practice.
59:38- Son- What do you think your gratitude is from today? Daughter- What valuable things happened to you? What mattered to you today? Language matters. You’re speaking to their soul.
60:00- Guest is a heart- feeling your way through the world- How do you feel?
Husband and daughter- Where is the matter and value in this to you?
Son- What do you think?
61 :03- Love was not modeled to guest’s dad so could not love her in the way she wanted. Forgiveness changes your heart.
69:00- Our children entrain to the mother. Follow along like little duckies.
In this first episode, we dive into the Destiny Card system and dissect how to better communicate with this guest's family. We take what we have learned from the Destiny Cards and apply this healing and connect the dots to heal her anxiety in this powerful solution-based podcast. After healing from rectal cancer, this guest has struggled with migraines and anxiety. Tune in to see how this authentic and vulnerable conversation leads to all of these pieces being identified and connected to create a powerful playbook for life for this guest.
Want to know your own Destiny Card before listening so you can follow along? Look your card up here: http://www.knowyourdestinycards.com 3:35- Destiny card introduction of the system
4:23 5 of Clubs – The Mentally Restless Card- 5 of Clubs are all about thoughts and expanded thoughts. Always reaching for thoughts and more information. This mental state can lead to exhaustion, depletion or anxiety.
5:34- 5 of Diamonds- Expanded desire but shows up as material goods. I want more goods and materials. Can also be a hoarder to collect more items. Both 5’s need to know that “X” marks the spot.
10:30- 8 of clubs- The Card of Mental Power- Intelligent and a need for control over those thoughts. Can make anything happen that he focuses on. Keep work and home life separate.
12:20- We all need to transition from work life to inside world and complete a ritual process- Taking naps, using the restroom, eating carrots. Need to complete the process.
14:12- Ace of Spades- Card of Ambition and Magi card – The most spiritual card in the deck. Must apply grounding techniques to their life to remain less affected by the energies of the world.
15:33- 9 of Hearts- Will feel her way through the world , Graduation of relationships throughout her life
Clubs- ask “what do you think?” Operative words- think and thoughts
Diamonds- Operative words- matter and value- why does this matter? Where is the value here for you?
Spade- Operative word-Intuition “What is your gut feeling on this?”
Heart- Operative word- feel “How does she feel about it?”
21:00- Family card assessment and the energies that exist between family members Chart references can be found at http://www.LoveHealThrive.com/podcast-links, Grand Solar spread is the first chart reviewed.
25:21- Pure Spread (past life chart) is the second chart discussed.
29:19- Guest describes her struggle with anxiety- Anxiety affects her watching her granddaughter, affects her while driving. A cancer survivor. Struggles with a fear of death. Lives with a colostomy bag
31:50- Reiki healing experience and shares her vision during session
32:25- Connecting her anxiety back to 5 of Clubs
38:00- Experiencing headaches and heart palpitations again
39:32- Erin begins to connect the dots on all her medical sympoms
39:50- Migraines are connected to unresolved mother issues
40:15- Addressing medical intuitive advice provided to Erin- Drinking enough mineral water? Empaths burn through more minerals than average person.
41:32- Psychological meaning and ailments descriptions for headaches
43:11- Anxiety energy breakdown- rectal cancer is a root chakra issue where we hold onto our feelings of trust in the Universe
44:00- Works in partnership with a partner chakra and describes how the root chakra became deficient which lead to heart palpitations and envy jealousy
45:40- Heal the counter chakra to heal the chakra and bring balance to the system and heal the anxiety.
46:14- Connecting all the symptoms together. All connected to one issue.
47:53- Anxiety playbook. Grounding practice. Listen to any meditations on http://www.YouTube.com/ErinGaray
48:45- Sense of smell as your Anxiety Trigger, Close your eyes and think back to determine if there was a scent that may have triggered your anxiety
50:09- Hospital smell and doctor smell can cause situational anxiety
51:00- Understand how to stay a step ahead of your anxiety trigger
52:00- Earth nourishes this energy center.
52:22- Headaches tie back to mother and when root chakra is developed between 0-7.
55:22- We know when anxiety begins to trigger. Staying ahead of the anxiety.
56:00- Root chakra connected to our sense of smell. Discern smell trigger.
56:50- Place sandalwood in your mask when you go to the doctor so that your sense of smell is grounded. Ground your energy before you go to the doctor. As you strengthen your root chakra your migraines will subside. Ensure that you have enough minerals to fortify root chakra.
58:44- Cardiologist said dehydrated and low on minerals. Add these to nourish the root chakra
59:20- Mother Earth herself, the greatest mother, is providing that nourishment to heal you.
59:56- We are 99.99% energy
60:20- Emotions are chemicals in the cells and affect your body on a physical level
62:05- Mornings are the worst. Something is happening at night. Why are mornings so tough?
63:00- TCM healing clock- 1-3am healing our liver, 3-5am- healing our lungs and grief, 5-7am- large intestine – how we do relationship, in relationship with people- are you releasing things or holding on too tight.
64:36- Can you bear down and release what does not serve you mentally and energetically every morning to cleanse your system just like you would typically have a bowel movement? Ostomy bag releases toxins physically but does not mentally or energetically release. Make the conscious awareness to feel completion and satisfaction in releasing as if you had a bowel movement.
68:30- My book title is The Anxiety Connection: The energetic formula that heals you when western medicine has failed you.