The Steady Coach: Recent Episodes
Dr Yonit Arthur
On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com
YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
If you are struggling with chronic dizziness, PPPD, vestibular migraine, FND, or unexplained neurological symptoms, this interview with Yale neurologist Dr. Dario Zagar reveals how neuroplastic methods and symptom reprocessing can help you recover. In this deep-dive conversation, Dr. Yonit Arthur (audiologist and coach) speaks with Dr. Dario Zagar, MD about why over 50% of chronic neurological symptoms have a neuroplastic component. Learn how conditions like persistent postural-perceptual dizziness (PPPD), chronic pain, fibromyalgia, brain fog, visual disturbances, and migraines get trapped in the nervous system—and how you can break the loop. Dr. Zagar breaks down the mechanics of sensory misprocessing, how anticipatory anxiety fuels chronic symptoms, and why recovery is entirely possible even if you've been suffering for years. Key Topics Covered: • Why over 50% of chronic neurological cases have a neuroplastic component • How PPPD, vestibular migraine, and functional neurological disorder (FND) get wired into the brain • Understanding migraine as both genetic and programmable • How "what if" thinking, fear, and visual dependence keep your nervous system in threat mode • Inspiring case study: Full recovery after 6+ years of chronic symptoms and multiple failed interventions • Why duration myths are false and progress in recovery is often non-linear • The 4 essential keys to nervous system healing and symptom reprocessing Timestamps:00:00 Intro02:56 Dr. Zagar Background04:12 Neuroplastic Symptom Types07:16 His Training Journey16:46 Genes And Migraine21:14 Agency Over Anxiety27:35 Starting Reprocessing Therapy32:40 Explaining PPPD37:00 Why Recovery Varies38:15 Anxiety Fuels The Loop41:32 Case Study: Getting Unstuck45:42 Duration Myths And Hope47:50 Emotions Safety And Identity54:02 Perfectionism And Health Anxiety57:19 Four Keys To Recovery01:01:46 Resources And Farewell Resources & Links:
- Dr. Zagar's Instagram → @dariozagarmd
- Dr. Zagar's profile → https://medicine.yale.edu/profile/dar...
- Free Course for Chronic Dizziness → https://thesteadycoach.com/free-course
- Learn more about Dr. Yonit & The Steady Coach → https://thesteadycoach.com
If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly guidance on chronic dizziness recovery, PPPD, vestibular migraine, neuroplasticity, somatic tracking, brain retraining, and nervous system regulation. #ChronicDizziness #PPPD #VestibularMigraine #Neuroplasticity #NervousSystemHealing #SymptomReprocessingTherapy #FND #TheSteadyCoach #NeuralCircuitDizziness
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you're struggling with post-concussion syndrome, POTS, vestibular migraine, chronic dizziness, vertigo, or visual snow, this inspiring interview reveals how full recovery is possible even after years of debilitating symptoms. In this video, Dr. Yonit Arthur (audiologist and coach) interviews Jodi, who experienced severe 24/7 dizziness, rocking, bobbing, swaying, ocular migraine, and persistent neurological symptoms following a July 2022 concussion. Complicated by chronic GI issues, COVID brain fog, DPDR, tinnitus, and health anxiety, Jodi felt completely stuck until she discovered how neural retraining and nervous system regulation could turn her health around. Today, Jodi reports being completely free of dizziness, migraine, digestive issues, visual snow, and POTS. Learn exactly how she broke the symptom cycle using tools from The Steady Coach and Steady Start programs to reclaim her life. What You'll Learn In This Video: • How fear, health anxiety, and OCD act as major drivers of chronic symptoms • The power of somatic tracking, allowing, and the DARE / Claire Weekes approach • Using IFS-style parts work and values-based living to calm an overactive nervous system • Why reducing symptom-focused media is crucial for neuroplastic recovery • How to navigate "dips" and approach setbacks as a normal part of long-tail healing Timestamps:00:00 Intro02:51 Early Breadcrumbs06:52 COVID Brain Fog07:45 Melanoma And Vertigo08:48 Concussion Changes Everything12:00 Therapy And Rehab25:20 Toleration Years28:25 Pregnancy And Grief31:49 Finding YouTube Help36:58 Program And Recovery Plan39:17 DIY Tools And IFS42:02 Posture Bait Switch46:16 Allowing And Agency51:20 Somatic Tracking Wins54:09 Reaching For Life01:00:56 Dips And Defiance01:03:55 Long Tail Recovery01:11:31 Faith Through Fear01:16:47 Closing and Thanks Resources & Links:
- Free course → https://thesteadycoach.com/free-course
- Steady Coach Group Coaching → https://thesteadycoach.com/standard-c...
- Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, post-concussion syndrome, vestibular migraine, POTS, somatic tracking, and nervous system healing. #PostConcussionSyndrome #ChronicDizziness #VestibularMigraine #POTS #VisualSnow #DizzinessRecovery #SomaticTracking #TheSteadyCoach #NervousSystemHealing
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you're struggling with PPPD, vestibular migraine, chronic dizziness, spinning vertigo, or vestibular neuritis, this interview reveals how to achieve full recovery even after being completely housebound. In this video, Andy from Bristol, UK, shares his powerful journey of overcoming severe vestibular symptoms that began suddenly in December 2020. After 18 months of misdiagnosis, an overwhelming medication spiral, and escalating stress that left him unable to walk or look at screens for an entire year, Andy found a path to true nervous system healing and reclaimed his life. What You'll Learn in This Video:
- How Andy went from being completely housebound to working full-time, hiking, and mountain biking
- The dangers of a medication spiral, escalating stress, and misdiagnosed vestibular neuritis
- Overcoming severe visual symptoms, head pressure, brain zaps, tinnitus, and constant movement sensations
- How finding The Steady Coach led to breakthroughs using somatic tracking, graded exposure, and emotional education
- The role of self-compassion, flexible routines, and learning how to handle setbacks safely
Andy's recovery story offers deep hope and practical insights for anyone navigating chronic dizziness, anxiety, and the overwhelming cycle of neural circuit symptoms. Resources & Links:
- Free course → https://thesteadycoach.com/free-course
- Steady Coach Group Coaching → https://thesteadycoach.com/standard-c...
- Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, nervous system regulation, and somatic tracking. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #Vertigo #VestibularNeuritis #NervousSystemHealing #SomaticTracking #TheSteadyCoach
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story for anyone struggling with Persistent Postural-Perceptual Dizziness or any other neural circuit symptoms. In this interview, Christoph (40, from Germany) opens up about: • How his symptoms started after random "vertical attacks" • The terrifying peak: barely able to walk 500m, pulled to one side, supermarkets, blurry vision, tinnitus, muscle twitching & derealization • What finally helped: finding the right doctor, strength training, SSRIs (with smart guidance), nervous system understanding, and a profound mindset shift • The powerful "gut story" moment that changed everything — realizing his nervous system was trying to protect him Key Lessons:
- Why strength training helped more than cardio
- How to create real safety signals for your nervous system
- Externalizing techniques & why tracking symptoms worked for him (but might not for everyone)
- The non-linear nature of recovery
- Why feeling safe emotionally beats just "thinking positively"
00:00 Intro02:47 First Attacks Begin04:18 Doctors and Dead Ends05:20 Symptoms Spiral Peak08:59 Family and Work Strain10:13 Finding Answers and Specialist17:38 Early Recovery Tools22:17 Tracking Progress and SSRIs29:12 Gut Health Epiphany32:05 Feeling Safety36:59 Life After Shift40:16 Externalizing Worries46:01 Recovery Advice Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... If you're dealing with PPPD, chronic dizziness, vestibular migraine, vestibular issues, anxiety, or feeling disconnected from your body, or any other neural circuit or neuroplastic symptoms — this episode is full of hope and practical insights. If this story gave you hope, please LIKE, SUBSCRIBE, and share it with someone who needs it. Your support helps us reach more people suffering in silence. #PPPD #PPPDRecovery #ChronicDizziness #vestibularmigraine #Dizziness #PersistentPosturalPerceptualDizziness #Anxiety #NervousSystem #Derealization #SuccessStory
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you're struggling with chronic dizziness, panic attacks, anxiety, PPPD, vestibular migraine, MdDS or other medically unexplained physical symptoms that won't go away, this conversation reveals how to break the cycle of nervous system sensitization and achieve true recovery. In this powerful interview, Dr. Yonit Arthur (audiologist and coach) sits down with Shaan Kassam from Bye Bye Panic to share practical, actionable advice on recovering from persistent physical symptoms like dizziness, fatigue, brain fog, nausea, and digestive issues. Shaan shares his personal journey from severe panic attacks, agoraphobia, and intense dizziness to full recovery, illustrating why conventional and alternative treatments often fail when dealing with a sensitized nervous system. Together, they expose the hidden traps that keep smart, motivated people stuck, including using healing tools with the wrong intent (trying to force symptoms to go away) which only reinforces the brain's threat response. What You'll Learn:
- The Mechanics of Sensitization: Why your brain spotlights normal vestibular feedback and magnifies symptoms like dizziness.
- The Tool Trap: How using breathing exercises, somatic tracking, or yoga to "fix" symptoms actually creates resistance and fuels the cycle.
- Leading vs. Lagging Indicators: Why you must stop tracking symptoms and instead focus on your internal and external behavioral responses.
- Processing vs. Reacting: The crucial difference between allowing an emotion (like frustration or anger) and creating a catastrophic story around it.
- Surprising the Brain: How to somatic approach discomfort to alter the brain's predictive processing loops.
- True Lifelong Resilience: How to take recovery one day at a time, stop chasing 100% certainty, and ultimately outgrow the game.
Resources & Links:
- Free Course - START HERE! → https://thesteadycoach.com/free-course
- Bye Bye Panic YouTube Channel → / @byebyepanic
- The Steady Coach Website → https://thesteadycoach.com
If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, anxiety recovery, panic attack relief, PPPD, vestibular migraine, MdDS, nervous system regulation, and neural circuit dizziness healing. #chronicdizziness #PPPD #VestibularMigraine #mdds #PanicAttacks #AnxietyRecovery #NervousSystemHealing #TheSteadyCoach #ByeByePanic #DizzinessRecovery #NeuralCircuitDizziness
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air. In this interview, Raelan Agle shares her powerful yet simple approach to nervous system recovery. After spending 10 years with chronic fatigue syndrome, Raelan fully recovered and has since helped thousands through her YouTube channel and flexible approach that doesn't require perfectionism or overwhelm. What You'll Learn: The strong overlap between dizziness, Long COVID, ME/CFS, and chronic fatigue The 4 key areas of safety your nervous system needs How to shift from fear and A+ fixing to calm, curious responses (somatic tracking) Why "being a B-minus student" is one of the most powerful mindset shifts How to safely expand activity without rigid pacing Simple, everyday ways to send safety signals to your brain Raelan's message is refreshing: Recovery doesn't have to be complicated. You don't need more protocols or 20-step programs — just simple, flexible tools that actually work. Timestamps:00:00 - Intro03:04 Raelan Recovery Story09:28 A Plus Trap in Healing13:08 Keep Recovery Simple16:52 Why Doubt Is Normal18:23 Neuroplastic Symptom Checklist21:41 Three Layers of Doubt28:27 Safety Signals38:48 Energy Envelope Basics39:24 Pacing as Nervous System Safety41:06 Uncomfortable vs Overwhelmed44:18 Emotional Safety and Threat48:37 Soft Structure Not Rigid Rules52:40 Where to Start and Learn54:40 Somatic Tracking Surprise Brain01:02:00 Don't Skip to Emotions01:04:48 Hope and Closing Messages Connect with Raelan:
- Raelan's Youtube channel: / @raelanagle
- Raelan's website: https://www.raelanagle.com/
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If this conversation resonates with you, please like, comment, and share it with someone who needs hope. Subscribe to learn more about dizziness recovery, long covid recovery, chronic fatigue syndrome, ME/CFS recovery, vestibular migraine, PPPD, nervous system regulation, somatic tracking, long covid fatigue, brain retraining #pppd #mdds #vestibularmigraine #chronicdizziness #neuralcircuitdizziness #chronicfatiguerecovery
Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Timestamps:00:00 Intro01:06 Meet Matilda02:44 How It Started08:58 Searching for Answers11:25 Anxiety and Dizziness Loop15:23 Worst Symptoms Breakdown22:07 Neck Help and Exercise24:35 Finding Online Resources30:25 Handling Dips and Hope36:57 Failed By The System40:04 Turning Pain Into Purpose43:34 Recovery Tools That Worked50:55 EMDR And Emotional Work55:32 Declaring Recovery And Life Now01:04:26 Final Words And Outro If you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Resources & Community mentioned: Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTrackingIf you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTracking
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Dr. Howard Schubiner returns to The Steady Coach to reveal groundbreaking insights on why most chronic symptoms — including dizziness, vertigo, tinnitus, PPPD, visual snow, vestibular migraine, and more — are neuroplastic and fully reversible. In this powerful interview, learn how your brain creates and maintains symptoms through predictive processing, why structural damage is rarely the real issue in chronic cases, and how the brain can turn symptoms on… and off. Dr. Schubiner shares the latest research on Emotional Awareness and Expression Therapy (EAET), symptom reprocessing, and practical ways to break the neural circuits keeping you stuck. Key Topics Covered: • Why 90% of chronic symptoms are neuroplastic (not permanent damage) • The power of predictive processing and the salience network • How the brain can cause real symptoms like dizziness, spinning, tinnitus, and visual disturbances • Why symptoms persist even after the original trigger is gone • The role of emotions, stress, and trauma in chronic conditions • Latest research on EAET vs CBT for symptom recovery • Self-compassion and nervous system regulation Resources:
- Website of Dr. Howard Schubiner: https://unlearnyourpain.com/
- Unlearn Your Pain by Dr. Howard Schubiner: https://www.amazon.com/Unlearn-Your-P...
- Previous interview: • Chronic dizziness is treatable & curable: ...
- Free course for dizziness: https://thesteadycoach.com/free-course
- Free course for tinnitus and hyperacusis: https://thesteadycoach.com/tinnitus
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If you're struggling with PPPD, chronic dizziness, vertigo, tinnitus, visual snow syndrome, post-concussion symptoms, or any multi-system chronic condition, this conversation will give you hope and a clear path forward. If this video resonates, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance. Your support helps us reach more people who need this message. #ChronicDizziness #PPPD #Neuroplasticity #Tinnitus #Vertigo #VestibularMigraine #DrSchubiner #ReversibleSymptoms #TheSteadyCoach
Robin lived with dizziness, brain zaps, visual disturbances, panic attacks, and crushing fear for many years — hitting hardest at 46 during menopause. In this powerful success story interview, she shares her full journey from feeling like she was having a stroke, spending tens of thousands on tests at Mayo Clinic and elsewhere, to finally finding relief through understanding neural circuit symptoms. She opens up about her most frightening symptoms — feeling drunk without drinking, swaying sensations, brain zaps, light sensitivity, doom, and the terrifying "this is my life forever" thoughts — and exactly what finally made the difference. Key moments in her recovery:
- Learning to accept sensations in the moment without fighting them
- Continuing to move and live life even when dizzy ("do it dizzy")
- Changing her relationship with symptoms from fear to curiosity
- Working with coach Joella using somatic tracking and deeper stress bucket work
- Navigating ups and downs, symptom drift (neck pain), and menopause triggers
- The power of success stories, community, and not isolating
Robin's message is clear: Recovery is possible no matter how long you've had symptoms — even decades. You are not alone, and it does not have to be this way forever. If you're struggling with PPPD, vestibular migraine, chronic dizziness, visual snow, hyperacusis, post-concussion symptoms, or menopause-related symptoms, this story offers real hope and practical insight. Resources:
- Joella's Success Story: • Joella's Success Story: full recovery from...
- Somatic Tracking Explained: • The MOST important tool for chronic dizzin...
- Brain Exercises Playlist: • Brain Exercises
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Timestamps:00:00 Intro03:19 How It Started05:56 Menopause Triggered Spiral07:14 Symptoms And Panic Attacks12:08 Doctor Tests16:38 Finding Neural Circuit Dizziness28:14 Acceptance And Do It Dizzy32:05 Rewiring Through Feeling37:19 Curiosity And Normal Sensations40:23 Progress Dips and Doubts50:20 The Mindset Shift57:38 Post Traumatic Growth If this story gave you hope, please: Like the video Subscribe for weekly videos Comment below: what have you learned in your recovery process? Thank you for watching. Keep going — recovery is possible. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #PPPDRecovery #SuccessStory #Hyperacusis #Menopause #NeuralCircuitDizziness #SomaticTracking
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Most people heal from a concussion in days or weeks — so why do some suffer with persistent migraines, dizziness, PPPD and other symptoms for months or years? Concussion expert Dr. Sara Chrisman explains why lingering symptoms after concussion are often not from ongoing brain damage, but from stuck neural habit loops that your brain can reset. In this eye-opening interview, Dr. Sara Chrisman, MD, MPH (pediatrician, adolescent medicine specialist, and concussion researcher at Seattle Children's) joins The Steady Coach to discuss why concussion research supports a bio-psychosocial approach to persistent symptoms like chronic dizziness, vestibular issues, headaches, and post-concussion syndrome. She shares powerful reassurance: you have not ruined your brain forever. The brain healing phase is usually complete within weeks or a couple months, and lingering symptoms are often your brain's protective fear response that can be retrained through safety messaging, somatic tracking, pain reprocessing principles (PRT), emotional awareness and expression (EAET), and addressing underlying threat in the stress bucket. This conversation bridges concussion recovery with vestibular migraine, PPPD, and other neuroplastic chronic dizziness — showing that the same mind-body tools apply whether symptoms started with a head injury or another trigger. Key takeaways from Dr. Chrisman: • Why most people fully recover from concussion quickly, and what keeps symptoms going • The role of anxiety, prior stress, trauma, and fear-avoidance in prolonging dizziness and pain • How to break the neural habit loop with somatic tracking and safety reappraisal • When vestibular therapy helps vs. when it reinforces fear • Practical ways to have a conversation with your body instead of just "listening" to symptoms • Why you can recover even years later — neuroplasticity works at any age • The importance of sleep, enjoyable movement, social connection, and reducing overall stress Resources: -Crisp Study: https://crispstudy.org -Empower Lab - Center for Child Health, Behavior and Development: https://www.seattlechildrens.org/rese... -Free course: https://thesteadycoach.com/free-course -Brain exercises: • Brain Exercises Subscribe and hit the notification bell for more interviews and success stories on chronic dizziness, vestibular migraine, post-concussion syndrome, PPPD, neuroplastic symptoms, and mind-body recovery. #PostConcussionSyndrome #VestibularMigraine #PPPD #ConcussionRecovery #ChronicDizziness #NeuroplasticPain #SomaticTracking #ConcussionDizziness #MindBodyHealing #SuccessStory Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
After 4 years of severe chronic dizziness, vestibular migraine, PPPD, panic attacks, oscillopsia, and supermarket syndrome — she got her life back in just weeks. No more 24/7 symptoms. Here's exactly how Seraphina did it. In this powerful success story, bestselling thriller author Seraphina Nova Glass shares how sudden dizziness hit her at the gym, led to a terrifying (and incorrect) stroke diagnosis, and spiraled into years of debilitating vestibular symptoms that no specialist, diet, medication, or therapy could fix. She tried everything: raw vegan for 2 years, elimination diets, nervous system resets, hormones for perimenopause, vestibular therapy, acupuncture, and more — all while hiding her suffering from almost everyone. Then one key insight changed everything: "All pain comes from the brain." Radical acceptance + somatic tracking + understanding neuroplastic symptoms and the stress bucket finally ended her symptoms for good — and they've stayed gone for 9+ months. What you'll learn in this interview: • How misdiagnosis and medical gaslighting prolonged her suffering • Why traditional treatments for vestibular migraine often fail • The exact moment radical acceptance clicked for her • How she used somatic tracking without obsession or urgency • Practical ways to lower your stress bucket (even with a "good" life) • Why symptoms can jump around and how to handle it • That quick recovery IS possible — even after years of symptoms Seraphina is a two-time Edgar Award-nominated author living in Dallas with her husband and Boston Terrier. Her latest domestic thriller "Too Close to Home" releases April 14, 2026. Learn more about her on her website https://seraphinanovaglass.com/ and her publisher's website https://www.harpercollins.com/product.... You can order her book anywhere books are sold. If you're struggling with chronic dizziness, vestibular migraine, PPPD, visual vertigo, panic attacks, or any neuroplastic/chronic symptoms that doctors can't fully explain — this story will give you real hope. Free resources to start your recovery: Free course: https://thesteadycoach.com/free-course Somatic tracking basics: • Somatic Tracking Without Music for PPPD, C... Scared and overwhelmed? Start here. • Ask Dr. Yo: I'm Scared & Overwhelmed by Ch... Subscribe for more real recovery stories, somatic tracking guidance, and hope for chronic dizziness, vestibular migraine, and neuroplastic symptoms.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you're dealing with chronic dizziness, PPPD, vestibular migraine, or other neural circuit symptoms but feel stuck—no matter what recovery tools you try—OCD or obsessive-compulsive thought patterns could be silently hijacking your progress. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Melissa Mose, licensed marriage and family therapist and pioneer in blending Internal Family Systems (IFS) with Exposure and Response Prevention (ERP) for OCD in health anxiety and somatic symptoms. Learn why standard safety messages, reassurance seeking, and mental checking can actually reinforce the dizziness loop instead of breaking it. Discover how OCD-like patterns create a "no done button" cycle that keeps symptoms persisting, and the compassionate, self-led approach that helps you finally move forward with curiosity instead of fixing. Melissa shares practical insights on mental rituals vs. true information-seeking, why ERP sometimes falls short for dizziness recovery, and how parts work makes exposure more effective and less overwhelming. If you've been told your dizziness is "incurable" or feel like you know what to do but can't stop the "what ifs," this conversation will shift everything. Resources & Links: Melissa Mose's website & IFS for OCD resources: https://www.melissamosemft.com Get on Melissa's mailing list for workshops & workbook updates Free Steady Coach starter resources: https://thesteadycoach.com/free-course More about the fear and fixing loop: • Fixing, Doubts & Fear Keep Your Symptoms S... Drop your questions or biggest takeaway in the comments. If this helped, please like, share with someone struggling, and subscribe for more honest, practical guidance on breaking free from chronic dizziness and related symptoms. Turn on notifications so you don't miss new episodes. #PPPD #OCDRecovery #HealthAnxiety #VestibularMigraine #NeuralCircuitDizziness #mdds #chronicdizziness #thesteadycoach
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Health anxiety is NOT just stress — it's often the hidden driver keeping chronic dizziness, PPPD (persistent postural-perceptual dizziness), vestibular migraine, MDDS, and neural circuit symptoms locked in place long after any initial trigger is gone. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Drew Linsalata from The Anxious Truth — therapist, author, and anxiety disorders expert who's helped thousands recover. They break down: The difference between normal anxiety (everyone has it) and an anxiety disorder where the feeling itself becomes the problem Why trying to "calm down," regulate your nervous system, do vagus nerve exercises, breathing techniques, or "rewire" your brain forcefully often backfires in health anxiety How control, avoidance, compulsions (mental Googling, checking symptoms, reassurance-seeking) feed the cycle and make dizziness worse The real path forward: acceptance, "doing nothing" about the fear, riding the wave, exposure-like willingness, and letting sensations peak & pass naturally Why full recovery from neural circuit dizziness and medically unexplained chronic symptoms IS possible — even if you've been told it's permanent Disagreements (and agreements!) between vestibular/coaching approaches and anxiety disorder treatment If you're stuck in rumination, doubt, fear of symptoms, 24/7 dizziness/unsteadiness, or health anxiety loops, this conversation could change how you approach recovery. Resources:
- The Disordered Guide to Health Anxiety: https://www.amazon.com/Health-Anxiety...
- The Disordered podcast: https://www.disordered.fm/
- The Anxious Truth website: https://theanxioustruth.com/
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Dr. Rachel Zoffness on why chronic symptoms like dizziness, vestibular migraine, MdDS & PPPD often persist even when tests are normal – the brain-body connection explained.
From "manage it forever" to actually lowering symptom volume using pain science, neuroplasticity & the biopsychosocial model.
In this powerful interview on The Steady Coach, pain scientist and clinical psychologist Dr. Rachel Zoffness explains why chronic dizziness, PPPD, vestibular migraine, tinnitus, and other neural circuit symptoms often persist even when tests are normal. Drawing from her work in chronic pain, she breaks down the brain-body interplay, neuroplasticity, and the full bio-psycho-social model – showing how emotions, attention, social isolation, and behaviors amplify symptoms, while safety signals, agency, and connection dial them down.
Dr. Z challenges the common "learn to manage it forever" messages many with dizziness hear from doctors, offering instead a clear "symptom recipe" approach: identify your high-symptom ingredients (poor sleep, stress, avoidance, catastrophic thinking) and swap them for low-symptom ones (better rest, movement, social engagement, reframing thoughts). She covers why monitoring symptoms can backfire, the role of trauma and hypervigilance, and how biofeedback and multidisciplinary support create real change – not just coping.
Whether you're stuck in information overload, frustrated by "it's chronic" dismissals, or searching for practical ways to turn down dizziness volume, this conversation bridges pain science directly to vestibular/neural circuit recovery with evidence-based hope and tools.
Resources:
→ Dr. Rachel Zoffness' new book Tell Me Where It Hurts: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhzRXpFb2NfdlJpS0E1ekpoLVdEanJXZVBFZ3xBQ3Jtc0tsTDVXTENJR3FaNWk3QWhLS2w0ck1VUWdKVmllaUxjeW13cEo3alk1RWNRZS1fTUtLV0c2UE1GcHpNZjctZU9uZFFRNktGMmNpNmtPR1M3bVBnazgtZ1QwUzJfcG5vSEVoQWczR1JiRDc2RnB5MzhtNA&q=https%3A%2F%2Fwww.amazon.com%2FTell-Me-Where-Hurts-Science%2Fdp%2F1538758148&v=5svLzA1JHgw
→ Dr. Rachel Zoffness' website: https://www.zoffness.com/ → Free chronic dizziness recovery course: https://thesteadycoach.com/free-course
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Tinnitus and hyperacusis recovery is possible — real patients are experiencing silence again after being told it would last forever. In this interview, audiologist Pippa shares how modern neuroscience (predictive brain, nocebo, danger signals) is changing everything.
In this powerful interview, audiologist and coach Pippa (NHS and private practice) joins Dr. Yonit Arthur to reveal why tinnitus and hyperacusis can actually resolve — not just be "managed" or "lived with." Pippa shares jaw-dropping patient stories: lifelong tinnitus disappearing completely, profound hearing loss patients hearing silence again, musicians returning to gigs without fear, and people waking up to no tinnitus after decades of noise.
We explain why the old model ("it's permanent, learn to cope") is outdated, how the brain's prediction machine (predictive processing) turns normal nerve activity into loud, threatening tinnitus or painful sound sensitivity (hyperacusis), and why telling someone "it can't go away" becomes a self-fulfilling prophecy via nocebo. We cover the real drivers — nervous system danger signaling, fear of the sound, emotional stress, and how changing beliefs and responses can turn the volume down or eliminate the symptom entirely.
Key topics:
- Why neuroscience is 10+ years ahead of clinical guidelines
- Predictive coding: how the brain amplifies "danger" sounds
- Real recovery stories (including total silence after lifelong tinnitus)
- Why "management" and "coping" language keeps symptoms stuck Psychoeducation, response change, emotional safety, and self-compassion
- Practical steps to start reducing or resolving tinnitus/hyperacusis
Whether you have tinnitus, hyperacusis, misophonia, sound-induced pain, or post-concussion sound sensitivity, this conversation offers real hope and a different path forward.
Free course (detailed recovery steps for tinnitus, hyperacusis & misophonia): https://thesteadycoach.com/tinnitus
If you've been told tinnitus or hyperacusis is incurable, this video challenges that message with science and real outcomes.
#Tinnitus #hyperacusis #tinnitusrecovery #HyperacusisRecovery #TinnitusGone #TinnitusNeuroscience #ChronicTinnitus #SoundSensitivity #NeuralCircuitRecovery #MindBodyHealing #VestibularMigraine #PPPD #Audiology
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today.
In this inspiring interview, Janelle opens up about:
Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness
The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals
The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work
Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns
How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free
Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery
If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal.
Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations: • Brain Exercises - Success story playlist: • Success Stories
Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose.
If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇
#VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness can resolve completely.
Join me in this compelling episode as Travis shares his inspiring recovery journey. Struggling with severe symptoms that stemmed from a night out and lingering for over a year, Travis experienced dizziness, disassociation, chronic fatigue, tinnitus, anxiety, and more. His symptoms persisted 24/7 initially, leaving him bedridden and barely able to function. Through the emotionally grueling ups and downs, involving multiple doctor visits and diverse diagnoses, Travis eventually found his way. He shares his methods of self-compassion, exposure therapy, and therapeutic practices that guided him back to a fulfilling life, complete with surfing, rollercoasters, and open mic nights. This episode underscores the power of persistence, trust, and the importance of proper guidance for those navigating similar challenges. Tune in for hope, education, and actionable insights on how to reclaim your life from debilitating conditions.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Can faith + science rewire your brain for real recovery from chronic dizziness, PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow, tinnitus & hyperacusis? Neurosurgeon Dr. Lee Warren reveals how gratitude, prayer & directed thought literally change brain structure via neuroplasticity.
Can faith rewire your brain for recovery? Neurosurgeon & veteran Dr. Lee Warren shares his powerful journey — from combat trauma, divorce, and losing his son to discovering "self-brain surgery": using faith, gratitude & intentional thinking to command neuroplasticity and heal symptoms.
In this eye-opening interview, learn how: Prayer & meditation grow your hippocampus (up to 22% in weeks) & calm the amygdala Gratitude flips the brain from anxiety/fear mode to frontal lobe processing & peace (Philippians 4 in real-time fMRI) Feelings are NOT facts—they're chemical events you can redirect Neuroplasticity means you're NEVER stuck: even with PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, or other neural circuit disorders
Dr. Warren explains why faith adds a "superpower" layer to basic neuroplasticity—structural brain changes that promote symptom relief, resilience & flourishing life, even when symptoms persist.
Perfect for anyone recovering from neural circuit / mind-body symptoms: PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, MdDS (Mal de Debarquement Syndrome), post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, chronic dizziness, or anxiety-driven vestibular issues.
Resources: - Dr. Lee Warren's site: https://drleewarren.com- His YouTube: Dr Lee Warren (Self-Brain Surgery Podcast) @drleewarren- Book: The Life-Changing Art of Brain Surgery (out now!) - Previous book: Hope is the First Dose
If you're tired of being told symptoms are "permanent," this science + faith approach offers real hope & tools. Drop a comment: What's one grateful thought you'll try today?
Like, subscribe & turn on notifications for more neural circuit recovery tips, PPPD healing stories, vestibular migraine strategies, tinnitus relief, hyperacusis management, MdDS recovery, post-concussion rewiring, visual snow insights, and faith-integrated neuroplasticity content.
#PPPD #VestibularMigraine #MdDS #Tinnitus #Hyperacusis #VisualSnow #PostConcussionSyndrome #NeuralCircuitRecovery #Neuroplasticity #FaithAndHealing #ChronicDizziness #SelfBrainSurgery #brainrewiring
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Vicky's powerful recovery story from severe vestibular migraine, chronic dizziness, PPPD, brain fog, and sensory overload – from crawling around the house to living fully again as a mom. Discover how she overcame debilitating symptoms when doctors said "learn to live with it," using mind-body tools and neural circuit recovery.
In this emotional success story interview on The Steady Coach, Vicky shares her journey from sudden, terrifying onset of chronic dizziness in October 2022 – floor tilting, violent rocking, unbearable head pressure, extreme brain fog, crawling to the bathroom, inability to eat or sit upright, sensitivity to movement/shadows/noise, and terrifying dissociation from her own children – to full, confident life again by 2025.
Told she had labyrinthitis (6 weeks), vestibular migraine, or would simply have to accept it, Vicki endured months of failed tests (MRI, VNG, rotary chair), vestibular therapy exercises, and mounting panic, health anxiety, and despair. Everything changed when she discovered neural circuit approaches through this channel and the Steady Coach community. Working with Dr. Yo and Pippa, Vicky accessed long-buried emotions, deconstructed limiting beliefs, released pressure to "perform" confidence, and rebuilt safety around sensations – leading to dramatic improvements within weeks and complete normalcy over time.
Whether you're dealing with PPPD, chronic dizziness, vestibular migraine, MdDS, visual symptoms, brain fog, or other neuroplastic symptoms, Vicki's story shows real hope: full recovery is possible even after years of severity, and it often involves both inner emotional work and outer life re-engagement.
If you're searching for chronic dizziness success stories, PPPD recovery, vestibular migraine hope, brain fog recovery, neural circuit dizziness healing, or "can I recover from severe dizziness?" – this interview shows it's possible.
Links: → Whitney's Success Story: • Whitney's Success Story: 100% recovery fro... → Join the Steady Coach: https://thesteadycoach.com/standard-c... → Basics of neural circuit recovery: • Which Recovery Tools to Use & When (for ch... → Process goals & daily routine video: • Ask Dr. Yo: What Should My Daily Recovery ... → Upcoming content on resentment & beliefs: Subscribe!
#ChronicDizziness #PPPDRecovery #VestibularMigraine #DizzinessRecovery #NeuralCircuit #BrainFogRecovery #SuccessStory #MindBodyHealing #pppd
Like, comment your biggest takeaway, share with someone who needs hope, and subscribe for weekly videos on recovering from chronic dizziness and neural circuit symptoms!
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do?
Here's WHAT TO DO if you are afraid and overwhelmed by what you need to do to recover from chronic dizziness symptoms such as those associated with PPPD, MDDS, vestibular migraine, and others. I break it down into actionable steps divided into three levels, focusing on messages of safety, mindful acceptance, and curious engagement, to help you start your recovery journey effectively.
Resources: - Start here: https://thesteadycoach.com/free-course - Ask Dr. Yo playlist: Ask Dr. Yo • Ask Dr. Yo - Turning Toward Fear exercise: • "Turning Toward" Anxiety & Fear for Chroni... - Working with Fear exercise: • Working with Fear & Frustration about Symp... - Inviting in Fear exercise: COMING SOON - Claire Weekes: Hope & Help for Your Nerves, Freedom from Nervous Suffering, Pass Through Panic (audiobook and written versions) - DARE app: https://www.dareresponse.com/dareapp/ - Free course: https://thesteadycoach.com/free-course
22:36 Ask Dr. Yo: What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus)
Why do symptoms get worse after stress or busy periods in PPPD, MdDS, tinnitus, vestibular migraine, chronic dizziness, and other neural circuit conditions? And what do you do about it? It's not the stress itself. Learn the two common "stress traps" that cause spikes and actionable tools to prevent them.
In this Ask Dr. Yo episode, Dr. Yonit Arthur (audiologist and coach) explains why so many people with PPPD (Persistent Postural-Perceptual Dizziness), MdDS, vestibular migraine, chronic dizziness, visual symptoms, tinnitus, and other neural circuit symptoms experience big symptom spikes after stressful or busy periods — like holidays, vacations, exams, or life milestones. The good news? You don't have to eliminate all stress from your life. The real cause of the spike is usually one (or both) of two common "stress traps":
The "I can't" trap → feeling helpless, limited, or like symptoms will last forever The "I must/I should" trap → pushing through out of guilt and crashing afterward
Dr. Yo breaks down exactly how these thought patterns overload your nervous system and offers practical mindset shifts and audits you can do right now to: Respond differently to stress Reduce reactivity Prevent future symptom spikes Move closer to full recovery Whether you're noticing this pattern seasonally or after any busy time, this video gives you clear, actionable steps to break the cycle.
General information
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Maura's inspiring recovery story from severe hyperacusis (sound sensitivity) from post-concussion syndrome – from unbearable everyday noise pain to full life again.
Hyperacusis recovery is possible: discover the mind-body tools and mindset shifts that helped her heal when doctors said there was no cure.
In this powerful 1.5-hour interview on The Steady Coach channel, Maura openly shares her journey recovering from debilitating hyperacusis and post-concussion syndrome following a traumatic fall. She describes how ordinary sounds – running water, dishes clinking, even family voices – became excruciatingly painful, forcing her into isolation and constant ear protection. Told by specialists that her condition could only be managed and that full recovery wasn't possible, Maura reached a breaking point… until she found the right guidance combining nervous system education, brown noise therapy, Pain Reprocessing Therapy (PRT), Curable, and essential emotional work. Today, she functions fully in the world again – enjoying family meals, work, concerts, and everyday life without fear leading the way.
Whether you're struggling with hyperacusis, tinnitus, misophonia, PPPD, vestibular migraine, chronic dizziness, or other neural circuit symptoms, Maura's story offers real hope and practical insights: recovery often starts with understanding that these symptoms are driven by a sensitized nervous system, not permanent ear damage.
Resources mentioned: → Free Healing Chronic Tinnitus & Hyperacusis Course: https://thesteadycoach.com/tinnitus → Free 6-week Curable trial: https://curable.com/thesteadycoach → Free MBSR mindfulness course by Palouse Mindfulness: https://palousemindfulness.com → The Way Out by Alan Gordon (Pain Reprocessing Therapy) available at your favorite bookseller
If you're searching for hyperacusis success stories, hyperacusis recovery, hyperacusis mind body treatment, sound sensitivity healing, or post-concussion hyperacusis hope – this interview shows it's possible to reclaim your life.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... BASICS: • Which Recovery Tools to Use & When (for ch... ADVANCED PLAYLIST: • Advanced Topics (NEW VIDEOS COMING SOON!)
Join me as I sit down with Sam Miller for an insightful conversation on the nuances of 'allowing'. In this detailed follow-up discussion, we aim to reconcile our seemingly different approaches about allowing emotions and sensations, particularly for those dealing with chronic dizziness, chronic pain, or other neural circuit conditions. We explain the mechanics of allowing, the concept of active acceptance, prediction errors, and why integration is crucial for recovery. This advanced conversation is a must-watch for those familiar with our work and seeking deeper understanding. Sam and I also address common questions and misconceptions, offering practical steps for achieving true recovery and self-awareness. This is for all of you with PPPD, MdDS, vestibular migraine and other chronic dizziness diagnoses, as well as tinnitus, hyperacusis and other multisensory symptoms.
More from Sam on her YouTube channel: @thegreatallowing
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness?
START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ...
Binocular vision dysfunction is often being blamed for visual symptoms associated with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness. Is that true?
17:20 Ask Dr. Yo: what if there actually IS or WAS something wrong with me (TBI, neurological, etc)?
START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist: • Ask Dr. Yo What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Unilateral weakness or neuritis: • Ask Dr. Yo: can I recover from chronic diz... BPPV: • Ask Dr. Yo: Is BPPV (ear crystals) a neura... Bilateral hypofunction: • Ask Dr. Yo: Does this work if I have bilat... Third window syndrome: • Ask Dr. Yo: are superior canal dehiscence ...
This video addresses whether individuals with a diagnosed medical condition causing chronic dizziness can still use the information on my channel.
General information
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join me in this insightful episode as I interview Ying, a courageous young woman who struggled with Persistent Postural-Perceptual Dizziness (PPPD) for about 10 years and only received a proper diagnosis in 2022. Ying, also known as Elaine, shares her remarkable journey from being a university student plagued by 24/7 dizziness, vertigo, anxiety, focus issues, and visual disturbances, to living a fulfilling life as an independent programmer and Chinese tutor. Learn how she navigated the challenging world of misdiagnoses, skepticism from doctors, and social pressures, ultimately finding recovery through the right diagnosis, cognitive strategies, and support from her family. Her story is an inspiring testament to belief in recovery and the power of self-compassion.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
Ying's Success Story with Chinese subtitles (Part 1) - https://www.xiaohongshu.com/discovery...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Join me as I interview Dr. Anders Sorensen, PhD, a clinical psychologist, researcher, and expert in psychiatric drug withdrawal. This comprehensive discussion addresses chronic dizziness, the fallacies of psychiatric medications, and the process of tapering off such drugs. Dr. Sorensen shares insights from his book 'Crossing Zero', offering hope and practical advice for those dealing with prolonged withdrawal symptoms. We delve into the importance of understanding medication effects, the proper way to taper, and the role of the nervous system in healing. This episode is essential for anyone considering or currently on psychiatric medication for conditions such as chronic dizziness, PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, or other multisensory symptoms.
Resources:
- Crossing Zero: The Art and Science of Coming Off — and Staying off — Psychiatric Drugs by Anders Sørensen: https://www.amazon.com/Crossing-Zero-...
- Crossing Zero Substack: https://crossingzero.substack.com/
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
In this compelling episode of The Steady Coach, I sit down with Payden, a structural engineer who shares his profound journey of experiencing and recovering from persistent symptoms of chronic dizziness and anxiety. Payden's symptoms began after a visit to a sauna triggered a panic attack, leading to dizziness, headaches, migraines, nausea, and various pains that persisted 24/7. His symptoms intensified with stress, eventually affecting every aspect of his life, from work performance to social activities. Payden discusses the emotional toll of his toxic relationship and how his courageous steps to leave it marked the beginning of his recovery. Through therapy, family support, and practical tools like somatic walking, Payden overcame his severe symptoms and returned to a life of normalcy and fulfillment. This episode is laden with invaluable advice on managing chronic symptoms, cultivating hope, and the importance of emotional healing and support. Join us to hear Payden's inspiring story, rich with lessons on resilience and recovery.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join us as Chris shares his incredible story of recovery from PPPD, vestibular neuritis and functional neurological disorder (FND). Chris experienced a sudden onset of severe spinning dizziness, uncoordinated movements, drop attacks, and a myriad of other symptoms including 24/7 dizziness, disorientation, restlessness, a tight throat, loss of strength, a sensation of fullness in the ears, and body pain. These symptoms persisted from August 2020 through early 2023, making daily life a constant struggle. In this video, Chris walks us through his initial symptoms, experiences with doctors, and his ultimate diagnosis. He details his relentless pursuit of a solution, trying numerous therapies and exercises. Chris also highlights the turning points in his journey such as meeting our coach Pippa Braund MSc, and working with Accelerated Experiential Dynamic Psychotherapy (AEDP), which helped him unlock emotional and psychological aspects of his condition.
Hear the methods Chris employed to combat his symptoms, including journaling, creative outlets, and redefining his relationship with dizziness. Understand how focusing on inner-child work, direct confrontation of past traumas, and self-care strategies played pivotal roles in his healing. Chris also shares valuable advice for others facing similar challenges, emphasizing the importance of self-trust, patience, and finding the techniques that work best for you. Chris is also on the autism spectrum, sharing the unique challenges that he faced during recovery. Watch and be inspired by Chris's remarkable journey from daily debilitating symptoms to empowered living.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course
Join me as I interview Ben for the second time on The Steady Coach. In this episode, Ben shares his continued journey of recovery from Mal de Debarquement Syndrome (MdDS), two years after his first interview. Despite long-lasting, severe vestibular symptoms, Ben discusses how he overcame chronic dizziness, vertigo, visual disturbances, anxiety, and depersonalization, which persisted 24/7 at times. He highlights the importance of showing up for himself despite fear, the role of physical exercise, and the transformative impact on his mental health. Tune in for insights, inspiration, and evidence that recovery is possible.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Today, I interview Helmut from The Mindful Gardener to share his remarkable recovery story. Helmut discusses overcoming an overwhelming number of symptoms, including dizziness, derealization, brain fog, depth perception issues, blurry vision, ulcerative colitis, tachycardia, gut issues, OCD looping thoughts, anxiety, post-traumatic stress, food sensitivities, and more. Despite these challenges, Helmut engineered his recovery through detailed daily routines, embracing mind-body techniques, and relentless perseverance. This interview provides invaluable insights and tips that can inspire and guide others on their path to recovery.
Resources:
- Be sure to visit Helmut's YouTube channel @the_mindful_gardener
- DARE Response by Barry McDonagh: https://www.amazon.com/Dare-Anxiety-S...
- Hope and Help for Your Nerves by Claire Weekes: https://www.amazon.com/Hope-Help-Your...
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
In this video, I'm hosting a panel of six parents who share their experiences and insights on parenting while recovering from neural circuit dizziness and other related conditions such as PPPD, vestibular migraine, and MDDS. The panelists—Andy, Tara, Meghan, Jodi, Janell, and Tasha—discuss the challenges they faced, including severe symptoms, anxiety, guilt, and the impact on their parenting. They share personal stories of resilience, the importance of community and support, and the tools and strategies that helped them navigate their journeys. The conversation highlights the unforeseen benefits of their struggles, such as emotional growth, better self-compassion, and deeper connections with their children.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys.
In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
Resources:
- Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor...
- Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...
- Sam Miller (Coach, Youtuber): / @the_mindful_gardener
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Join me as I sit down with Dr. Roger McFillin, a clinical psychologist and host of the Radically Genuine Podcast. In this thought-provoking conversation, we challenge the traditional biomedical approach to mental health and discuss the overmedicalization of human distress. Key topics include the pitfalls of using medications as a primary treatment, the significant role of emotional processing, and the importance of reclaiming personal agency. Dr. McFillin also touches on the emerging field of psychoneuroimmunology and the impact of modern living on our mental and physical well-being. Tune in for a discussion that merges scientific insights with holistic approaches to living well.
Dr. McFillin's website: https://www.drmcfillin.com/ Podcast: https://www.drmcfillin.com/podcast/ YouTube channel: @RadicallyGenuine
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and methods for recovery.
SIRPA Practitioner Directory: https://sirpa.org Living Proof: https://www.livingproof.org.uk/ More about me and my work: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Many people are told by medical professionals that recovery isn’t possible — that symptom management is the only option. But is that really true? Meet Allison.
After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization.
In this interview, you’ll hear about Allison’s experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You’ll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing.
Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She’s thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It’s not just symptom management.
Enjoy this long and inspiring interview with Allison.
Resources:
- Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi: • Why perfectionists & responsible people en...
- Better Mind Center: https://bettermindcenter.com
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course
00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more
Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ...
Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you?
One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography
27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me?
Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ...
Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved.
Links and information
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course
Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like ‘nothing’ and struggled with dark, intrusive thoughts.
In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You’ll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life’s challenges with a new perspective.
Resources:
- Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle...
- Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/
They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues.
Hear Rita’s story as she uncovers how her work situation intensified her stress and how past trauma contributed to her condition. This talk also explores binocular vision dysfunction and its connection to NCD. Learn about the techniques that helped her most and the life changes she made during her post-traumatic growth. Today, Rita is close to a full recovery and is finally listening to her needs.
Resources:
- E-Motion documentary: https://www.imdb.com/title/tt3471440/
- Rita's YouTube channel: / @hairhealingroute
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course
00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms?
Memory reconsolidation - interview with Tori Olds: • Re-wire your brain for chronic sympto... What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness:
Start here: https://thesteadycoach.com/free-course
Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also learn exactly how to respond in the moment when you feel panic.
About Michelle: Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 20 years of experience working with children, families, and individuals in a variety of settings, including a residential treatment facility, inpatient medical hospital, mental health clinical located in a high-risk middle school in the Bronx, inpatient psychiatric hospital, and private practice.
Resources:
- DARE website: https://www.dareresponse.com/
- Instagram: / @theanxietyparadox
- Youtube channel: / @dareresponse
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Meet Dr. Uzma: an ophthalmologist, physician, and surgeon from India. Dr. Uzma experienced a sudden onset of symptoms during her 3rd pregnancy, which turned out to be labyrinthitis. But this was only the beginning of an unimaginable ordeal, marked by a debilitating list of symptoms, including vertigo, nausea, blood pressure issues and a high pulse, anxiety, panic attacks, lightheadedness, rocking and balance problems, fatigue, multiple sensory sensitivities, and more. Dr. Uzma ended up bedridden and sought help from multiple doctors and medication.
Listen in to hear what happened when Dr. Uzma found The Steady Coach and began understanding the cause of her illness. She will share the sources of stress and personality traits that made her vulnerable to neural circuit dizziness (NCD) and what she did to recover. Dr. Uzma will also talk about how this experience transformed her as both a person and a physician, as well as the role of faith in her journey. Through her incredible resilience and dedication, Dr. Uzma has reached 95-100% recovery – a truly inspiring and courageous story.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course
00:00 I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet?
What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness:
Start here: https://thesteadycoach.com/free-course
What if the reason you haven't recovered yet is because you don't know how to work with your doubts? Or maybe you've mastered doubts and are still plateaued- what then? Find out the answers to those questions in this conversation for anyone with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus.
Dr. Dan Ratner, PsyD is a psychologist specializing in the treatment of neural circuit pain (also known as neuroplastic pain) and other related symptoms. He has successfully treated hundreds of clients using a structured recovery process with a clear focus on different forms of doubt. In this interview, Dan explains his methodology, how various mind-body symptoms are interconnected, and why there is hope for recovery from all of them. He also shares his personal testimony, discussing his own experience with eight years of chronic back pain and what ultimately helped him heal.
Resources:
- Crushing Doubt: An Advanced System for Mind-Body Pain and Symptom Relief" by Dan Ratner: https://www.crushingdoubt.com/crushin...
- Dan's YouTube Channel: / crushingdoubt
- Dan's Website: https://www.crushingdoubt.com
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
This is a true gem for anyone who has had symptoms for a long time and fears that recovery is out of reach. Ellie’s PPPD symptoms began when she was just 14 years old, and over the next 20 years, they progressively worsened. At her worst, she was completely debilitated, experiencing a wide range of symptoms, including unsteady ground sensation, vertigo, the “Alice in Wonderland” feeling, nausea, brain fog, panic and anxiety, intrusive thoughts, and more.
Listen as Ellie shares her struggle with an eating disorder and how it connected to PPPD. We also discuss her experiences with pregnancy and motherhood. Hear what ultimately helped Ellie feel better and why stepping out of “fixing mode”—learning to accept discomfort and fully experiencing emotions—can be so important. Today, Ellie is fully recovered, proving that complete healing is possible, no matter how many years you’ve had symptoms.
Resources: Ellie's website:
-
midwifediaries.com (Support for Midwives and Midwives in the Making)
-
Intuitive Eating by RDN Evelyn Tribole: https://www.amazon.com/Intuitive-Eati...
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Meet Alex, a musician whose life took an unexpected turn during a vacation. After noticing a pop in his ear, the ground beneath him began to feel like an ocean, and an unrelenting sense of movement set in. Diagnosed with Mal de Débarquement Syndrome (MdDS), Alex faced severe, constant symptoms that left him searching for answers. He sought help from doctors, ENTs, neurologists, and more, but lasting relief remained elusive.
Determined to find a way forward, Alex explored a wide range of treatments—including Botox, TMS, NUCCA chiropractic care, and others. While some provided temporary relief, none really gave him full relief from symptoms. In this conversation, Alex shares his journey through the setback, the emotional work he did in EMDR and IFS therapy, and the techniques that ultimately helped him recover.
Listen as Alex reflects on the roots of his inner critic, how Buddhism played a role in his recovery, and the key messages that gave him hope. Today, he is virtually symptom-free and preparing to release a collection of songs inspired by his healing journey. An inspiring story of resilience, self-discovery, and hope.
Resources: -Joella's Success Story: recovery from MdDS: • Joella's Success Story: full recovery... Ben's Success Story: recovery from MdDS: • Ben's Success Story: recovery from Md...
Alex's links: Website: https://www.alexbh.com/about Spotify: https://open.spotify.com/artist/6uklx...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course
00:00 What do you mean by "medically unexplained" chronic dizziness? Does my condition count?
Basics video: • Why you have PPPD, MdDS, and other un... Weakness in one ear does not cause chronic symptoms: • Ask Dr. Yo: can I recover from chroni... It is very important to understand that medically-unexplained chronic dizziness does NOT mean there isn't something physically measurable or observable about your symptoms. Watch this video to learn more.
08:32 what STOPS people from recovering from neural circuit symptoms?
What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness:
Today, we have an insightful conversation with Melissa. Melissa experienced a physical condition (neuritis/unilateral weakness) that caused a permanent change. Life stress suddenly triggered a long list of debilitating symptoms that persisted 24/7 for five months: dizziness, sensitivity to light, sound, and smell, overwhelm, hypervigilance, a “drunk” feeling, trampoline walking, a constant sense of movement, anxiety/fear, insomnia, tremors, screen sensitivity, brain fog, vision issues, and more.
Hear about her experiences with doctors and her diagnoses of neuritis and PPPD. Learn what finally helped her feel better after five months of constant symptoms. How she found relief by getting moving again, befriending her symptoms, and becoming the person she needed for herself. We also hear about the emotional work she did with our coach, Pippa Braund MSc, and some important messages about dips and the fact that you don’t need to change your personality. Today, Melissa is fully recovered.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Join us for an insightful interview with Daniel Erichsen, a former sleep physician turned sleep coach. Together, we dive into the topic of insomnia and its connection to chronic dizziness and other challenges related to nervous system sensitivity. Discover how to break free from the fear loop and understand why excessive effort in your sleep routine can backfire. We explore the limitations of traditional CBT approaches and why they may not always be effective.
This interview offers practical tools and valuable reassurance for anyone struggling with sleep during their recovery. You’ll see how Daniel’s methods closely align with those of Dr. Yonit, creating a shared foundation of understanding and support. Most importantly, the discussion focuses on easing the fear and danger signals tied to poor sleep and being awake at night. As Daniel points out, there is no solid evidence that insomnia causes any serious long-term health consequences.
The Sleep Coach School Resources:
- YouTube Channel: / @thesleepcoachschool8192
- Website: http://www.thesleepcoachschool.com
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
I’m thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and actionable strategies for challenges like symptom scanning, managing guilt, self-regulation, handling “what-if” thinking, modifying somatic tracking, and adopting a structured approach. This discussion is packed with insights that you can apply to your own healing journey.
If you enjoy this new format, let us know in the comments so we can bring you more of this kind of content!
Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, @painpsychotherapy
You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca
Video Links:
- Ask Dr Yo: What do you mean by "medically unexplained" chronic dizziness? Does my condition count? -
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join Denny as he shares his inspiring recovery story from tinnitus and hyperacusis. Explore his journey, from his earlier experiences with tinnitus to the escalation of symptoms that disrupted his everyday life. Denny also sheds light on hyperacusis, a condition characterized by extreme sound sensitivity.
Drawing from his interactions with doctors and psychologists, Denny emphasizes the vital role of accurate and helpful information. He details the strategies and tools that had the greatest impact, enabling him to move from being profoundly debilitated by his symptoms to reclaiming an active, normal life. Denny's story is a powerful and inspiring addition to our growing library of success stories.
Froedtert & Medical College of Wisconsin (available for people able to be seen in Wisconsin): https://www.froedtert.com/tinnitusPhone: 414-805-8569
Books:
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon: https://www.amazon.com/Way-Out-Revolu...
- Tinnitus, from Tyrant to Friend: How to Let Go of the Ringing in Your Ears by Julian Cowan Hill: https://www.amazon.com/Tinnitus-Tyran...
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start with the free course: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Meet Scott, one of our dedicated mentors. Scott suddenly began experiencing sensations of movement and unsteadiness amid family stress. His symptoms quickly worsened, making walking and standing difficult. He dealt with constant bobbing, strange sensations in his body, and sensitivity to light, sound, and screens, making each day a challenge.
Scott went through the usual doctor visits with little help, until he was finally diagnosed with PPPD and found his way here. In this video, Scott shares what helped him most during his recovery and how things that once felt like “woo woo” eventually made a lot of sense. Discover how this knowledge and these behavioral changes supported him through a later cancer diagnosis and how they shape his life today.
Books and videos:
- Living Like You Mean It by Ronald J. Frederick, PhD: https://www.amazon.com/Living-Like-Yo...
- How to start recovering from constant & severe chronic dizziness symptoms & PPPD (first steps): • How to start recovering from constant...
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Learn more about the Steady Start Program here: https://thesteadycoach.com/services/
Steven faced the overwhelming fear of a false positive for a serious health condition, sparking a massive panic attack that spiraled into health anxiety. This distress led to unsteadiness, which soon developed into multiple neural circuit dizziness symptoms, including trampoline walking, vision issues, light sensitivity, rocking, blackout "zaps" and numbness.
Join us as Steven shares his journey through Australia’s healthcare system, neurologist visits, and EMDR therapy. Discover how he ultimately found The Steady Coach and how the Steady Start program provided the structure and tools he needed. We’ll also hear about his experiences with two common recovery traps and the lessons he learned from them.
Steven’s story offers valuable insight into the challenges of moderate symptoms. Hear about his breakthrough moments and the advice he wishes to share with others navigating similar situations.
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
If you have PPPD, MdDS, vestibular migraine, other medically unexplained dizziness symptoms, or non-dizziness symptoms like tinnitus, hyperacusis or pain, you are likely dealing with feelings of LOSS and GRIEF. Even when you feel equipped to handle recovery and know you will emerge stronger on the other side, it is still important to work through the sadness you may feel over the loss of time and the loss of the previous "you" who did not have symptoms. Some of you may also have had additional difficult losses in your life that occurred before or during symptom onset. Since we need to deal with many aspects of the "stress bucket" to help reduce nervous system sensitivity and get you feeling better physically, the conversation is an important one. How do you deal with the loss and grief from having neural circuit symptoms?
In this conversation with Devorah Kur, we explore ways to move through grief and loss. Devorah emphasizes the importance of allowing yourself to feel and sit with grief, explaining why you cannot think your way out of it and reassuring us that grief is a universal experience we need not fear. She delves into how to process grief and reminds us grief is a part of us, it does not define all that we are. Devorah also shares her experiences with various healing modalities, including logotherapy, reflexology, somatic experiencing, and Internal Family Systems (IFS). She reflects on her own journey through grief and what ultimately led her to this line of work. What does it mean to achieve post-traumatic growth, and how can we reach it? Listen in to find out.
Devorah Kur is a Logotherapist, Somatic Experiencing Practitioner (SEP), IFS Level 3 practitioner, Reflexologist, and Bereavement Counselor who is dedicated to supporting individuals through illness, challenges, grief, and trauma. Devorah empowers her clients to healing by guiding them to ask, “What now?” instead of “Why me?” She also provides self- help tools for them to bring their nervous systems back to harmony and regulation. Through her Integrative Wellness clinic, she offers both in-person and online therapy sessions, blending her expertise to promote holistic well-being of the mind, body, and soul.
Learn more about Devorah and her work here: Her website: https://dkwellness.co.il/Her book: Man's Search for Healing: A Logotherapy Approach to Healing Through Meaning https://www.amazon.com/Mans-Search-He...
Learn more about me and The Steady Coach on our website: https://thesteadycoach.com
Also mentioned: Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients by Bernie S. Siegel: https://www.amazon.com/Love-Medicine-...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Did you know that Pippa has weekly coaching sessions every Monday at 9:30 am UK time? You can jump in immediately if you join our coaching group at https://thesteadycoach.com/standard-c...
Meet Réa: a vibrant newlywed woman enjoying her honeymoon when symptoms suddenly strike out of the blue. Réa’s life is put on hold as she experiences a mind-boggling array of visual symptoms and dizziness that eventually make her unable to work, and plans to start a family have to be postponed. She experienced visual vertigo, isual snow, light sensitivity, Alice in Wonderland symptoms, blurry vision, delayed vision, dizziness, rocking, insomnia and more and was very debilitated at her worst.
Learn about the all-too-common poor experiences with doctors, how a helpful hypnotherapist got her started on her healing path, and what happened when she found the Steady Coach via a lucky search on Insight Timer. Discover what was most helpful to her and how things truly shifted once she began the emotional work with the fabulous Pippa Braund, MSc.
Hear the beautiful story of Réa's brave decision to become a mother mid-recovery, and how the sense of purpose and the pursuit of living her life supported her healing. A powerful story with a very happy ending.
Links: Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds: • Re-wire your brain for chronic sympto...
Learn more about Dr. Yonit, Pippa and The Steady Coach on our website: https://thesteadycoach.com
Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course
00:00 Does this work if I have bilateral hypofunction or loss (ear weakness on both sides)?
Have PPPD, MdDS, vestibular migraine? Watch this video instead: • Why you have PPPD, MdDS, and other un... Do the techniques discussed on this channel apply when you have damage to BOTH ears? Yes, with some modifications. Find out how in this video. Note: if you have SINGLE sided weakness, unilateral hypofunction, etc., this video does not apply to you! Watch this one instead: • Ask Dr. Yo: can I recover from chroni...
26:00 Do I need a neuroplasticity program to recover from chronic dizziness & other symptoms?
What's the difference between what we talk about here on this channel vs. neuroplasticity programs? Do you need one in order to recover from PPPD, MdDS, vestibular migraine, other neural circuit dizziness, tinnitus, hyperacusis, fatigue, pain and other neural circuit symptoms? Find out my take in this video.
Links and information
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join Ron, one of our wonderful graduates and mentors, as he shares his inspiring recovery journey. In this personal and detailed account, Ron takes us through the beginning of his recovery process, outlining the day-to-day work he did to move forward. You’ll hear about his pivotal breakthroughs, the tools and techniques he found most effective, and his experiences with medical professionals, including doctors and neurologists. Ron also highlights a range of books and interviews that played a crucial role in his recovery.
What makes Ron’s story truly unique is his powerful depiction of the challenges and strengths that come with navigating recovery as an individual with autism. His insights into how neurodivergence shaped his experience with neural-circuit dizziness offer valuable information. Ron’s journey toward becoming more self-aware, grounded, and resilient is an inspiring resource for anyone living with neurodivergence, or for those supporting a loved one on a similar path.
INTERVIEWS MENTIONED - Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds: • Re-wire your brain for chronic sympto... - How PRT & tracking can help you recover from dizziness: part 2 of interview w/Vanessa Blackstone: • How PRT & tracking can help you recov... - Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley: • Get unstuck: how & why to transform f...
BOOKS MENTIONED - Living Like You Mean It by Ronald J. Frederick, PhD: https://www.amazon.com/-/en/Ronald-J-... - How Emotions Are Made by Lisa Feldman Barrett: https://amazon.com/How-Emotions-Are-M...
COACH MENTIONED Dave Jolley: / @integrativepsychonautics Free course on secure self relating: https://integrativepsychonautics.myka...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
New? Start here: https://thesteadycoach.com/free-course
If you have PPPD, MdDS, vestibular migraine, other medically unexplained dizziness symptoms, or non-dizziness symptoms like tinnitus, hyperacusis or pain, chances are that you will recover more easily if you work with ALL things driving your symptoms. Here on the channel we talk a lot about reactions to symptoms, but that is only one (very important) piece of recovery from chronic dizziness and other medically unexplained symptoms. Specifically, life stressors, difficulties in relationships, longstanding patterns in how you relate to yourself, and other sources of emotional distress can and do drive nervous system sensitivity that can keep chronic symptoms going.
In this conversation with Dr. Brandon Yarns, MD, a board-certified geriatric psychiatrist, researcher and assistant professor at UCLA, we talk about an evidence-based way of addressing these other sources of emotional distress - specifically FOR physical symptoms - called Emotional Awareness & Expression Therapy. We talk about why feeling and expressing emotions can be so helpful for physical symptom recovery, and we discuss practical ways of “processing” emotions to help you on your recovery. Please keep in mind that this podcast is separate from Dr. Yarns’ clinical and research roles. His opinions are his own and do not reflect the views of the VA, the US government or the University of California.
Dr. Brandon Yarns’ YouTube channel @BrandonYarnsMD / @brandonyarnsmd Interview with Dr Tori Olds on memory reconsolidation: • Re-wire your brain for chronic sympto... ISTDP directory https://istdpinstitute.com/istdp-ther... PPDA directory ppdassociation.org My free course: https://thesteadycoach.com/free-course Dr. Schubiner’s website https://unlearnyourpain.com Unlearn Your Pain by Dr. Howard Schubiner available at your favorite bookseller
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...
Join Nicole on her remarkable nine-year journey to find relief from her Mal de Débarquement Syndrome (MdDS) symptoms. A truly epic tale of resilience and transformation.
Nicole began her adult life with great promise, supported by caring parents and a happy childhood. However, MdDS symptoms struck seemingly out of the blue, taking away most of her 20s with a myriad of puzzling symptoms. Listen in on Nicole’s relentless pursuit of answers as she spent multiple years and a great deal of money navigating through tests and treatments with little to no effect.
Hear about the long list of symptoms she experienced and the sudden relief found in just a month when she came across Yonit and the mind/body approach to Neural Circuit Dizziness. Learn about what she found most helpful and how she realized her perfectionism was driving the symptoms she experienced. Witness her transformation and how she reached the point of 100% recovery, eventually starting the business she had always dreamed of. A long, harrowing journey with a happy end.
Nicole's website: https://www.colour-house-minneapolis.com
Nicole's social links: / nicsoyk / colourhouse_minneapolis
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
To learn more about the workout, start with the workout FAQ on YouTube: • Frequently Asked Questions About Stre... New to my channel, start HERE: https://thesteadycoach.com/free-course
Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural circuit symptom recovery. Whether you've been diagnosed with PPPD, MdDS, vestibular migraine or another symptom-based disorder that is medically unexplained, or if you're dealing with medically unexplained tinnitus, hyperacusis, pain, fatigue, etc., strength training is one of the most powerful tools you can use to re-wire your brain and nervous system. It can feel so intimidating to get started, especially when you're dealing with debilitating symptoms. In this video, we talk about why strength training is so special as a tool, what strength training means and how to get started. You can also check out our free 30 minute follow-along strength training workouts at the links below to get started. Be sure to watch the Frequently Asked Questions video first!
Learn more about Dr. Sharon on her website: https://www.drsharongam.com/ Connect with Dr. Sharon on her Instagram @sharongam.fit Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, tinnitus, fatigue, and many more.
Join us as we delve into Meg's battle for answers amid a flurry of diagnoses, including Meniere's disease, PPPD, MdDS, and more. Discover how she navigated through the often unhelpful medical advice and finally found her path to recovery. The video highlights the turning point in Meg's journey: when she began focusing on herself and implementing mind/body tools and therapy. Learn how her perspective shifted, how she stopped fighting her symptoms, and how she started feeling better. Today, Meg's dizziness no longer controls her life, and she offers some great advice for others facing similar struggles.
And what about the princess? Amid her recovery, Meg changed direction in life and founded Princess Conservatory, so in a way, a princess emerged from the havoc of NCD. A beautiful transformation and an empowering message of hope and healing.
Meg's company on Instagram: / princessconservatory
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Start here: https://thesteadycoach.com/free-course Want to meet these amazing people and others going through recovery? Join us! https://thesteadycoach.com/standard-c...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 What testing should I do & do I need more testing to recover from chronic dizziness?
More details about testing in my course. It is FREE. https://thesteadycoach.com/free-course
What tests do you need to do in order to "rule in" neural circuit dizziness? And should you REALLY pursue more specialized testing? We break down these loaded questions in this video and I give you my take on when and how to do testing.
How to handle doctor visits: • How to use doctor visits to get bette... Basics of neural circuit dizziness: • Why you have PPPD, MdDS, and other un... Why physical symptoms and triggers can be a neural circuit problem: • Why movement & physical triggers make...
14:02 Why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?)
Start here: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: Why physical triggers cause symptoms:
Why do people with neural circuit dizziness (PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms) have ear pain, pressure or fullness when there's nothing wrong with their ears? Neural circuit symptoms are often REAL physical symptoms! Watch to find out more.
Links and information
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course Coaching group: https://thesteadycoach.com/services
Today, we share the powerful and inspiring story of Pablo, a windsurfer who endured a challenging four-year battle with MdDS and relentless, around-the-clock symptoms. Despite numerous visits to doctors and trials of heavy migraine medications and SSRIs, relief did not come. Pablo will recount his symptoms, the difficulties of living with them for such an extended period, and his tireless quest to understand his condition and find a solution.
Pablo will tell you about the importance of success stories and believing in the possibility of recovery. He will explain the valuable insights he gained from coaching and videos, and how he had a breakthrough when he realized the inconsistencies in his symptoms. Pablo decided to stop fearing his symptoms, and his world changed drastically in a short time. Today, he considers himself 95% recovered.
Books mentioned: John E Sarno - Healing Back Pain: The Mind-Body Connection: https://www.amazon.com/Healing-Back-P... Claire Weekes - Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE: https://thesteadycoach.com/free-course 6 free weeks on Curable: https://curable.com/thesteadycoach Coaching group: https://thesteadycoach.com/standard-c...
Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live.
Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey.
Resources from Kim:
Exercise: https://range.karaduvalpilates.com/ca... Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search
Meditations she did every night: • Healing Meditation | Justin Paul Abraham https://davesmithdharma.simplecast.co...
Podcasts: Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle... 10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas... Anything from Tara Brach: https://www.tarabrach.com The Zencare Podcast: https://zencare.org/category/podcasts/ Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/
Nervous System info: https://www.rhythmofregulation.com https://www.soundstrue.com https://www.nicabm.com
Books: The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me) When Things Fall Apart: Pema Chodron The Mind Body Prescription: John Sarno
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
START HERE! https://thesteadycoach.com/free-course I walk you through many of the principles discussed in this interview in my structured 12 week program. You also get group coaching, in which we use many of the methods discussed. https://thesteadycoach.com/steady-start
This interview is SO useful for ANYONE who is here with chronic neural circuit symptoms - PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, pain, chronic fatigue and any other medically unexplained chronic dizziness or other symptoms. You're here on my channel to learn how to change your brain, and in this interview, we talk about the science behind HOW to do it and WHY the techniques we talk about on this channel work. Neuroplasticity is a buzzword nowadays that's so overused, it's often meaningless. This interview covers a specific, science-supported approach to neuroplasticity for transformative change called memory reconsolidation.
In the interview, Dr. Tori Olds, psychologist and educator, explains the nuts and bolts of memory reconsolidation, which is the process that explains how the brain unlearns old strategies, symptoms, beliefs and feelings, and learns new ones. We explore how this is applicable to neural circuit dizziness and other symptoms, and we discuss what you can do NOW to leverage this process for your own recovery.
Dr. Tori Olds, PhD, is a licensed psychologist in private practice in Austin, Texas. She is the co-founder of Deep Eddy Psychotherapy, one of the largest training and counseling centers in Texas, with a staff of 200. She specializes in the integration of experiential approaches to therapy and teaches numerous weekly training groups on this topic, including two with Bruce Ecker, PHD. She has a number of online courses, and a youtube channel where she creates content aimed at demystifying the healing journey.
Tori's incredible YouTube channel: / @drtoriolds Tori's website: https://toriolds.com/
Discussed in this video:
This sample session of Coherence Therapy on Tori's channel: • A Coherence Therapy Session | Coheren...
Self Therapy by Dr. Jay Earley (at your favorite bookseller)
Types of therapy that use the memory reconsolidation process (you can search for practitioners in local directories):
EAET - many practitioners at ppdassociation.org are trained in this modalityInternal Family Systems AEDP EMDR Somatic Experiencing ISTDP EFT
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Amie was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course
Meet charming Amie from Quebec. Amie had a spell of BPPV but did the maneuvers and just went on with her day, like the resourceful and driven women she is. Symptoms didn't go away, however; instead, they got worse. Soon she experienced 24/7 symptoms like vertigo, pain, nausea, headache, balance issues and more. It's hard to tell today from her bright and happy appearance, but she was depressed and downright miserable. When doctors, medicine and physiotherapy didn't work, she started looking elsewhere.
Learn about the hallmark inconsistencies in her symptoms, the benefit of exercise and how her history with OCD played a role. We also get to hear about how she worked with her thoughts and emotions in her recovery work. Today Amie is 90% recovered and easily handle the little symptoms occasionally appearing. Also, she's learned about the emotional connection to her symptoms and how to handle that.
Learn more about me on my website https://thesteadycoach.com Book reference: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
This is a gem of a conversation with Lorraine Faehndrich, NBC-HWC, who specializes in working with women experiencing pelvic pain, many of whom are going through hormonal transitions. It is well known that women are more vulnerable to vestibular disorders and chronic pain than men, and current research and my experience suggest that this vulnerability is more pronounced during times of hormonal transitions like post-partum, pre-menstrual, perimenopausal and menopausal periods. In this interview, we discuss why we must look at this phenomenon through a biopsychosocial lens that takes into account the stress, emotional strain and responsibilities that women are facing during these times. You are NOT just a bag of estrogen, and treating symptoms should always take into account the whole person. We also spend some time delving into Lorraine’s approach with clients and the important of pleasure and enjoyment in recovery.
Learn more about Lorraine and her work: Website: https://radiantlifedesign.com/ Instagram: / pelvicpainreliefcoach Free Say Goodbye to Pelvic Pain Masterclass: https://radiantlifedesign.com/say-goo... Healing Female Pain Program: https://radiantlifedesign.com/healing...
Learn more about me and my work: https://thesteadycoach.com / therealsteadycoach
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Ingrid was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course
It is such a privilege to share with you the incredible journey of Ingrid. Ingrid experienced symptoms like pain, fatigue and more on and off for years. When these symptoms spiked during stressful events in her life- even through her recovery from breast cancer- she kept on going like the fighter she always had been. But when she lost a dear friend in 2022 and got sick, the stress bucket finally overflowed. Symptoms became 24/7 and Ingrid couldn't work anymore. This time fighting wasn't enough and she had to listen to her body.
Learn about her search for answers, what happened when she found out about neural circuit dizziness and how she started working through her sadness and overwhelm. Ingrid shares how she pieced together her past and learned how it had led her to this point and what needed to change. Today Ingrid describes herself as 90% recovered, and she is no longer limited in life by her symptoms. This is a reassuring and beautiful story.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found this channel, took the free course and decided to join the coaching group. Not only did this help her feel better from the dizziness, but also allowed her to leave 20 years of fibromyalgia in the past. Sam talks about what it was like buying in to the mind-body connection and what had to change in her life in order to recover (wait for the sock story!). Today Sam is working again and feeling much better.
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?
Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next.
10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)
It's good not to freak out about your symptoms, but what do you do when you are having a bad day and REALLY hate them? In this video, we break down how to respond more effectively.
Mentioned in this video, this video on stress: • Recovery STUCK? How your stress is ho... Basics video: • Why you have PPPD, MdDS, and other un...
Links and information
START HERE: https://thesteadycoach.com/free-course
Weekly Q&As and more in my coaching group, find out more at https://thesteadycoach.com/services
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starting an SSRI, things progressively got worse until he was basically housebound in November 2023. Thankfully, at that point he decided there was nothing wrong him and he started desensitizing himself to his symptoms. In this interview, he describes some of the tools he used and how he's doing today.
Most notably, Austin experienced spinning vertigo as one of his symptoms. He even describes being able to bring it on just by focusing on it and feeling anxious! Spinning vertigo is excluded from the diagnostic definition of PPPD so many people who have it fear that they don’t have a neural circuit problem, but as Austin demonstrates, it absolutely can be a neural circuit symptom. Vestibular and medical testing can rule out a structural problem that is causing it.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services
Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic dizziness symptoms and volunteer as mentors in our coaching program to help others who are embarking on the recovery process. We had this discussion to take an in-depth, honest look "under the hood" of recovery, what it looks like in practice, and how the mentors have experienced the changes in both symptoms and their broader lives.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course
We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, numbness, pressure, insomnia, brain jolts, vomiting, trouble speaking and more. Thankfully, Emma is feeling so much better nowadays. In this interview, she shares what she did to recover and where she is today. Enjoy!
This video was referenced in the conversation: When VRT is and is not helpful - • Ask Dr. Yo: which vestibular rehabili... Here is the workbook Emma used: The Health Anxiety Workbook by Taylor Ham
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course
My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as you're recovering from medically unexplained chronic dizziness symptoms, and weight loss during recovery. We talk about why migraine and elimination diets are NOT a "benign" intervention and can actually totally backfire and make recovery more difficult. We also talk about Lisa's view that you need to shift how you see your body in order to create safety. This is a fascinating, far-reaching conversation and I can't wait to hear what you think.
Learn more about Lisa and her services: https://www.outofthecave.health/ Lisa's structured program is open for enrollment: https://www.outofthecave.health/services Check out The Out of the Cave podcast on your favorite podcast platform!
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
I've condensed all my advice into a FREE course. Sign up here https://thesteadycoach.com/free-course Part 1 of this interview is not available as a podcast, but can be found on YouTube: • Vivian's Success Story: recovery from... Justin's Success Story (long Covid) is available in episode 38.
We first met Vivian a year ago in her success story of recovery from chronic dizziness symptoms that came on after Covid. Watch Part 1 here on YouTube (not available as a podcast): • Vivian's Success Story: recovery from... . I had the privilege of catching up with her recently to hear how she's doing. Spoiler alert: she is doing GREAT. Yes, people fully recover, and yes, recovery is durable. Watch to hear what else she worked on, what lessons she learned, and what messages she has for those of you still recovering, whether you're 0% recovered or 95% of the way there.
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43.
This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a special interest and expertise in somatic practices, including yin yoga, and in this conversation, she explains why these can be so useful in chronic dizziness recovery, as well as how to implement them. We talk about nervous system flexibility and why THIS is the goal of recovery, not just being calm all the time, and how what we might think of as "standard" yoga practices may not be so helpful during recovery. You'll learn a lot from this interview. Enjoy!
About Kristin and her current offerings: https://www.krisltownsend.com/ More about me: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
6 free weeks on Curable https://curable.com/thesteadycoach as discussed in this interview! More about Susann: https://www.creativesomatics.com/ Sign up for Susann's movement classes here: https://www.creativesomatics.com/stor... More about me: https://thesteadycoach.com
FINALLY, we're talking Internal Family Systems (IFS)! Having used IFS myself for several years with my own clients, I know it is a powerful method for helping people with chronic dizziness. It is my absolute pleasure to bring you this conversation with Susann Suprenant, a fellow IFS practitioner and mindbody coach. Susann brings vast experience in working with people with chronic medically unexplained physical symptoms to this conversation. She also brings her experience using movement, and in particular a method called Feldenkrais, to help people heal via creating safety and reconnection to themselves. This conversation is such a wealth of resources and ideas. Please see the links above for information on how to get in touch with Susann or join her movement group.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
This is PART 1 of an interview with Kristin Townsend, LMFT, who is a holistic, somatic therapist and who has her own story of recovery from PPPD despite a Meniere's diagnosis. Kristin suffered from constant symptoms like dizziness, tinnitus, visual symptoms and derealization, and then she also dealt with tinnitus and lost her hearing, resulting in receiving the Meniere's label. She brings so much wisdom to her account of her experience and I know you'll learn a lot from her. Stay tuned for Part 2, in which we will take a deeper dive into somatic therapy and yin yoga for neural circuit dizziness.
More about my take on Meniere's Disease: • Ask Dr. Yo: is Meniere's Disease neur...
Learn more about Kristin and her services at https://www.krisltownsend.com/ Learn more about me and my services at https://community.thesteadycoach.com/ The Neurology, Psychiatry and Balance Therapy Center https://www.npbtc.com/
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
Join Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday.
Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course
Hurray! Another success story! This one comes to you from Rose, who is sharing her story of recovery from suspected PPPD / 3PD. Rose's symptoms came on just over a year before we filmed this interview. She had two young children at home at the time and it was, as you can imagine, a terrifying time. Thankfully, Rose found my work relatively early in her journey and took my advice about getting a therapist who specializes in mindbody disorders! In this interview, Rose shares the mindsets, tools and discoveries that helped her during this process.
Harry Potter was quoted in this video! "Understanding is the first step to acceptance, and only with acceptance can there be recovery"
“It is our choices, Harry, that show what we truly are, far more than our abilities.”
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Need support? We have an incredibly supportive membership community that is low cost. Sign up at https://community.thesteadycoach.com Free course https://thesteadycoach.com/free-course
#1: Why DOES anxiety get worse during recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness? Good news: it's common and a sign that the recovery process is happening. Watch to find out the reasons why it happens and what you can do about it.
#2: Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Join VIP Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday.
Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms.
We referenced these videos: Shame: • Shame and self-criticism are hurting ... Ignoring: • Ask Dr. Yo: should I just ignore and ...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course
It is a pleasure and a privilege to bring you this success story from Justin! I know Justin personally as he participated in my coaching group, and Justin suffered from post-Covid dizziness and dealt with unsteadiness and a constant rocking sensation as well as shortness of breath. Thankfully, within a few months, Justin found Vivian's Success Story (Part 1 here: • Vivian's Success Story: recovery from... ) and identified with her story, realizing that at least part of the sensations that he was dealing with were neural circuit. He immediately joined the coaching group (https://community.thesteadycoach.com/) and started therapy, and he is now almost fully recovered.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Ready to recover? START WITH THE FREE COURSE https://thesteadycoach.com/free-course
In this interview, we are taking a deep dive into EMDR- eye movement desensitization and reprocessing therapy- with EMDR expert Melissa Spaulding, CMHC! Melissa is a trauma therapist, certified EMDR therapist, and EMDRIA approved consultant. She has also personally worked with people with neural circuit dizziness. In this interview, we talk about why EMDR, along with other experiential therapy modalities like IFS and AEDP, can be so helpful for people who are going through dizziness. We cover why chronic dizziness can be traumatic for people, how EMDR works, what a session looks like, and why it’s critical that an EMDR therapist be trained in multiple modalities.
You can find out more about Melissa and her practice on her website: https://www.guidedwellnesscounselings... Follow Melissa’s Instagram: https://instagram.com/guidedwellnessc... Find a certified EMDR therapist on the EMDRIA directory: https://www.emdria.org/find-an-emdr-t... Learn more about me and my work on my website: https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Need help with your symptoms? Take the course. It is free, and yes, it applies to POTS & dysautonomia as well as vestibular forms of chronic dizziness. https://thesteadycoach.com/free-course
It is a privilege to bring you today this interview with Dr. Roger Gietzen, MD, a practicing neurologist who currently works in a hospital setting and runs his own private practice on the side, Healthy Mind Body, where he serves people who are suffering from medically unexplained chronic symptoms like chronic pain, chronic fatigue syndrome and chronic dizziness. Dr. Roger uses many of the same mindbody techniques we discuss here on my channel, with the addition of spiritual practices and physical interventions such as deliberate cold exposure that he has found helpful for his patients.
In this interview, we focus on chronic dizziness, POTS and dysautonomia, where conventional neurology fails to help patients, why mindbody approaches are helpful, why adding a spiritual dimension makes sense to him, and why he sometimes recommends physical interventions that he finds helpful, particularly for people with dysautonomia and POTS.
To learn more about Dr. Roger and his work, you can visit his practice website at https://www.healthy-mind-body.com/ and his nonprofit website at https://www.global-freedom-project.org/.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course
It is a pleasure and a privilege to bring you this success story from Ben! Ben suffered from spontaneous MdDS and dealt with rocking, swaying, head pressure, light sensitivity, not being able to read, ear pressure, spinning, burning mouth syndrome, agoraphobia and a whole litany of other awful symptoms. After about 9 months of hopeless and despair and the symptoms getting worse and worse, Ben came across one of the success stories here on my channel and found a spark of hope. Between that spark and some good advice he received from a physician, Ben was able to put into practice some of his immense skills in mindfulness and recover. He is here to share the story of his recovery and also to impart some wisdom to you to help you do the same!
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
0:00 Why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus?
Ready to recover? Take the course. It is completely free. https://thesteadycoach.com/free-course Basics of neural circuit dizziness: • Why you have PPPD, MdDS, and other un...
This damaging message is given to many people with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness as well as tinnitus. It is not only unhelpful but is actually not applicable to those of you who have these symptoms. Watch to find out why.
12:50 Should I just ignore and push through my chronic dizziness symptoms to recover?
Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc
Links
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
My free course helps with POTS. Take it for free at https://thesteadycoach.com/free-course
It is always such a privilege to bring you success stories, and this one with Manya goes out with love to all of you but especially those of you with a POTS diagnosis. Manya was diagnosed with POTS at 18 and ended up completely debilitated and unable to function a year later. In this interview, she describes her journey through lifestyle changes, neuroplasticity work and then finally fully embracing a mindbody approach to resolving her symptoms.
Manya's video on IFS basics: • IFS in a Nutshell
More about Manya: https://meetmanya.com Manya's Instagram: @ ManyaRonay Manya's Facebook: https://www.facebook.com/profile.php?...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Sam started her recovery with my free course- sign up here at https://thesteadycoach.com/free-course
It is a pleasure and a privilege to bring you this success story from Sam! Honestly, Sam had one of the most extreme cases I've seen, so this story goes out with love to those of you who have had a really difficult time. Sam was housebound, bedbound and completely debilitated at first. She suffered from visual vertigo, blurry vision, delayed vision, dizziness, horrible neck and shoulder pain, brain zaps, crippling anxiety, nausea, light sensitivity, burning eyes, difficulty seeing the in dark and more. After self diagnosing with PPPD after receiving no help from her doctors, Sam started down the recovery path. Notice suffered is in PAST tense because Sam recovered! As we say in this interview, if she can recover, so you can you.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
It is a great privilege to introduce my guest today, Georgie Oldfield, MCSP! Georgia is a physiotherapist and one of the most experienced and knowledgeable clinicians in the mindbody world. She is the founder of the Stress Illness Practitioners Association (SIRPA) https://sirpa.org , based in the UK, the author of Chronic Pain: Your Key to Recovery, and an educator, speaker and advocate furthering understanding and treatment of stress illnesses like chronic pain and dizziness. In this interview, we talk about Georgie’s experience treating chronic pain and other symptoms, her views on why whole person approaches aren’t more broadly embraced,
SIRPA, including practitioner directory: https://sirpa.org SIRPA Facebook page: https://www.facebook.com/SIRPAUK Georgie’s YouTube channel: https://www.youtube.com/@GeorgieOldfi... @GeorgieOldfieldSIRPA Georgie’s book, Chronic Pain: Your Key to Recovery: https://www.amazon.com/dp/1910077755?... or from your favorite bookseller More about Georgie: https://www.georgieoldfield.com/
NOTE: if you choose to purchase books using my affiliate link, I receive a small commission at no cost to you.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Stay to the end for an important summary and key takeaways! To get the most out of the video, you should be familiar with some of my content. Be sure to watch my intro video • Why you have PPPD, MdDS, and other un... or take the course (FREE): https://thesteadycoach.com/free-course
The number one reason people get stuck once they already understand they have neural circuit dizziness is they simply don't know what they need to work on and how to do it. This interview is going to clear a lot of that up and I am so excited to bring it to you.
If you have PPPD, MdDS, vestibular migraine or other medically unexplained chronic dizziness and have been following my work, at some point you realized that the issue holding you back from chronic dizziness recovery is your nervous system. For some people, this is it! They recover and get better. But for those of you who haven't, you might feel stuck and overwhelmed. There are SO many different ways to heal and SO many potential problems that can be occurring. In this interview, we break it down for you.
This interview is basically a crash course in transformational healing and is seriously one of my favorite interviews ever. It will change your life. Let me know what you think by leaving a comment.
Learn more about Dave and his work on his YouTube channel @integrativepsychonautics. You can also take a look at his website at https://integrativepsychonautics.com
Learn more about me and my work at https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course
This is Part 2 of my interview with Vanessa Blackstone, MSW, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant at the Pain Reprocessing Therapy Center. In Part 1 Vanessa shared her incredible personal story of recovery from 15 years of vestibular migraine. You do not want to miss it, so head on over there to watch it if you haven't yet.
In Part 2, Vanessa gives us a master class in Pain Reprocessing Therapy, an evidence-based technique for eliminating chronic physical symptoms, and how it can be used effectively for dizziness.
Interview with Tanner Murtagh on polyvagal theory: • Polyvagal theory & nervous system saf...
The Way Out by Alan Gordon and Alon Ziv (note: if you use my link, I will receive a small referral fee at no cost to you; you can also buy this book at your favorite bookseller) https://www.amazon.com/dp/0593086856/...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
My course contains many of the building blocks used in Pain Reprocessing Therapy. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course
I have such a treat for you in this incredible 2 part interview. This is Part 1 of my interview with Vanessa Blackstone, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant at the Pain Reprocessing Therapy Center. But in this interview, Vanessa is not here as a professional, rather as a person who herself recovered from vestibular migraine. Vanessa suffered from vestibular migraine from the age of 11 until she was in her mid twenties, and her story is sure to inspire you. I was deeply moved by this interview and I know you will take a lot away from it as well.
Be sure to stay tuned for Part 2!
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course
I am thrilled to welcome Dr. Ron Frederick, PhD to The Steady Coach. Dr. Frederick is a highly experienced psychotherapist, senior faculty member at the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute and co-founder of the Center for Courageous Living. He is also the author of Living Like You Mean It and Loving Like You Mean It, which I consider mandatory reading for people recovering from chronic dizziness symptoms related to PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness, pain and other symptoms. In this interview, Dr. Frederick shares what emotional well-being is, how it connects to our physical health, how we develop emotional "programming" or maps based on our life experiences, and why we need to update that programming in order to recover and thrive.
You can learn more about Dr. Frederick on the Center for Courageous Living website https://www.cfcliving.com/ Purchase Living Like You Mean It and Loving Like You Mean It via your favorite bookseller, and go to https://www.cfcliving.com/books/lovin... to get a free audio program, Befriending Anger, which is also an excellent offering for people with neural circuit dizziness.
Learn more about me and my work on my website at https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
I am so pleased to welcome Tanner Murtagh, MSW, RSW to my channel to give us a crash course on polyvagal theory and nervous system safety. Tanner is the director of Pain Psychotherapy Canada and specializes in helping people recover from chronic physical symptoms like pain, dizziness, fatigue, digestive issues and more. In this interview, we dive into why "messages of safety" are such a common refrain in healing from chronic neural circuit disorders. Even more importantly, we discuss why so many of you don't believe yourselves when you try to tell yourself you're safe. Tanner gives us a breakdown of how to start noticing and shifting your nervous system states, an essential component of healing from chronic dizziness.
Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, https://youtube.com/@painpsychotherapy
You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca
Learn more about me and my work on my website at https://thesteadycoach.com Take my course, Healing Chronic Dizziness, entirely for free at https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
Joella mentioned the Curable app as something that helped her recover. Get 6 weeks free with my affiliate link https://curable.com/thesteadycoach
Joella has also been a beacon of light in our membership community at https://community.thesteadycoach.com
The course that outlines my approach: https://thesteadycoach.com/free-course
I'm so excited to bring you this interview with the wonderful Joella, who is recovered from MdDS that was brought on by motion (motion induced Mal de Debarquement Syndrome). Wondering if people get better and STAY better? YES. I am so happy to bring you this fantastic interview with Rachelle! Rachelle was diagnosed with PPPD, MdDS AND vestibular migraine as well as several other dire illnesses, and she fully recovered in 2019. She is still doing great today! In the interview, Rachelle talks about what it was like at the time, how she recovered, how she's feeling nowadays, and what she does to keep herself healthy and happy.
You may notice some edits here as we were having some technical issues, but thankfully Joella was able to share her full story.
Optokinetic stripes exercise for MdDS: • 5 Minutes of Vestib: Optokinetic Head...
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer: https://www.amazon.com/Mindful-Self-C...
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
In this interview with leading mindbody physician Dr. David Schechter, MD, we discuss his nearly 30 (!) years of experience working with medically unexplained chronic symptoms like chronic neck, back, TMJ, pelvic and other pain, dizziness, digestive issues and other symptoms. We talk about what diagnosis and treatment of these conditions SHOULD look like (compare that to what you had done for your diagnosis and treatment!), when neck and TMJ pain related to dizziness are actually also mindbody disorders, why vestibular migraine and other symptom-based diagnoses are not particularly helpful, and how journaling can be so helpful in treating these conditions.
You can learn more about Dr. Schechter and his long and impactful career in mindbody medicine on his website, https://schechtermd.com, where you can also find more information about his practice, schedule an appointment if you are in the greater Los Angeles area, and learn more about mindbody conditions, his books and more.
To learn more about me, please visit my website at https://thesteadycoach.com. You can also take my course entirely for free by signing up at https://thesteadycoach.com/free-course
Dr. Schechter's new workbook, the Mindbody Workbook Vol 2.: https://www.amazon.com/MindBody-Workb...
Dr. Schechter's book, Think Away Your Pain: https://www.amazon.com/Think-Away-You...
My workbook, which also includes 30 days of journaling prompts: https://www.amazon.com/Healing-Chroni...
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
It is an absolute delight to interview the unstoppable Andrea, who is one of my own clients and who suffered terribly from MdDS. Andrea had a few months of symptoms during a stressful period in 2013. Those symptoms resolved, but her chronic symptoms started in 2020 during another incredibly stressful period. After doing every possible treatment and finding no relief, Andrea and I started working together in February of 2022, and things started getting better. Two months in, Andrea found out she was pregnant! In this interview, Andrea talks about her experiences recovering while pregnant, giving birth and post-partum, and she shares how she is doing today- symptom free.
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
Mark took part in my VIP coaching group, which takes place weekly on Zoom. You can join today at https://community.thesteadycoach.com !
Don't need or can't afford support? Don't worry, my course is COMPREHENSIVE AND FREE! Thousands of people have already taken it and I get so much great feedback on how it helps them. You can sign up at https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
This fabulous interview is with Mariclare Dasigenis, LCSW, a psychotherapist, AEDP therapist and mindbody coach who helps people with chronic dizziness, chronic pain and other medically unexplained chronic symptoms recover. In this discussion, we talk about why people with traumatic experiences and/or difficult experiences are so much more likely to develop chronic physical symptoms. We explore when it is appropriate to dig into emotions and past experiences rather than just focus on our reactions to symptoms (also important, but often not adequate). Mariclare provides actionable tools that you can use to start processing your own difficult experiences, and we talk about how and when to use them. There is so much to learn from this interview- please enjoy!
Find out more about Mariclare on her website, therapywithmariclare.com and on her group practice website (The Better Mind Center) bettermindcenter.com !
Find out more about me and access my free course on my website, https://thesteadycoach.com
It's Not Always Depression by Dr. Hilary Jacobs Hendel (Amazon: https://www.amazon.com/Its-Not-Always...) Unlearn Your Pain by Dr. Howard Schubiner (Amazon: https://www.amazon.com/Unlearn-Your-P...)
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
This is the foundation of everything I do with clients and it is 100% FREE. https://thesteadycoach.com/free-course
It is such an honor to interview one of my own clients, Parker, who would like to share her story with you! Parker has suffered from vestibular migraine for over 10 years, but everything came to a head about 1.5 years ago, when she ended up completely debilitated and basically stuck in bed. For someone like Parker, who is a lifelong dancer and now a yoga instructor, this was devastating. Parker tried everything under the sun to get better. Once we started working together, things slowly started getting better. We felt it was very important to share her story with you because there are many of you out there like Parker whose journeys take a long time and are not linear!
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
This is the course that Carla took to recover https://thesteadycoach.com/free-course and this is the membership community where she got support: https://community.thesteadycoach.com
It is a joy to share with you this success story from Carla, whose vestibular neuritis occurred in mid 2022 and rapidly resulted in debilitating PPPD. It took a few months of increasingly debilitating symptoms, but fortunately Carla found this YouTube channel in October of 2022 and was fully recovered in the beginning of 2023. Watch or listen to learn more about her experience and her story, the stress that led to symptoms, and how she recovered.
These are the Kristin Neff meditations Carla mentioned doing, especially the Soften, soothe, allow one. https://self-compassion.org/guided-se...
These are in Spanish by a mindfulness based therapist: https://cultivarlamente.com/meditacio...
Carla's VRT therapist: https://www.physinmotion.com/ (located in Pontevedra, Galicia region of Spain)
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
Learn more about how to break the chronic dizziness and chronic pain cycle in my free course at thesteadycoach.com/free-course
I am so excited to bring you this interview with Ari Borinsky, LCSW, in which we talk all things psychedelic therapy for chronic dizziness and pain. Ari is highly trained in psychedelic assisted therapy and currently has a private practice in Brooklyn where he administers ketamine assisted therapy to clients. Ari has been formally trained in ketamine assisted therapy, psychedelic and MDMA assisted therapy and plant medicine healing. In addition, Ari has recovered from his own chronic pain using mindbody techniques like those we talk about on our channel (his healing started with reading Dr. Sarno's book), with the assistance of psychedelics.
Learn more about Ari on his website at https://www.brooklynpsychedelicpsycho... Learn more about me on my website at https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is such an honor to share Prasanna's story of recovery from extreme and debilitating symptoms of PPPD, including dizziness, visual symptoms, instability and imbalance. In this candid and articulate interview, Prasanna shares his experience and explains how he recovered. His symptoms began in May 2021 and he found my YouTube channel and started getting help about a year ago. Please enjoy!
Prasanna's coach's information: Riaz Peter, Life Coach http://www.riazpeter.org/
Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is such an honor to share Anurag's story of recovery from 24/7 sensations of rocking, visual instability, imbalance and more. In this candid and articulate interview, Anurag shares his experience and provides a clear framework for how he has worked toward his recovery. His symptoms began in November 2021 and he found my YouTube channel and started getting help about 6 months ago. Please enjoy!
Find out more about Anurag on his TikTok page (handle: _thekinderman) - https://www.tiktok.com/@_thekinderman... or on his Instagram (handle: _thekinderman) Anurag's coach's information: https://www.nervoussystemreset.com/
Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is a privilege to bring you this interview with Dr. Jeremy Pollack, PhD, a renowned expert on conflict resolution.
First, Dr. Pollack shares his OWN PPPD story and how he recovered using the exact tools we talk about here on my channel. In fact, after finding my channel and starting to recover, Dr. Pollack went on to complete Pain Reprocessing Therapy certification because he saw so many of these mindbody issues present in his own clients!
After that, we take a deep dive into stress at the workplace and the roots of interpersonal conflict. We talk about how conflict avoidance can lead to a filling of the "stress bucket" and how important it is that you address these conflicts in a constructive way as part of your chronic symptom recovery.
Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life.
Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life.
Learn more about Dr. Pollack on his company website, https://pollackpeacebuilding.com/
To understand more about why you should care about conflicts if you're suffering from chronic dizziness, please take my course! It is FREE. https://thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is such an honor to bring you this interview with Christie Uipi, LCSW, who is a psychotherapist and executive director of The Better Mind Center. Christie and her colleagues specialize in helping people recover from medically unexplained chronic physical symptoms including chronic dizziness, chronic pain, digestive issues, and more. Christie has a decade of experience working with people these conditions and is one of the clinicians who developed Pain Reprocessing Therapy (PRT), an evidence-based and highly effective method of helping people recover from chronic pain (and other symptoms).
In this interview, we talk about all things related to the traits and strategies associated with chronic dizziness, including perfectionism, people pleasing, putting lots of pressure on ourselves, being highly responsible and being very conscientious.
You can learn more about Christie and The Better Mind Center on The Better Mind website at https://www.bettermindcenter.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is such a privilege to share with you this interview with Megan. I met Megan in late 2021. She had been suffering for about 2 1/2 years from a whole host of awful symptoms, including constant swaying, dizziness, floatiness, visual symptoms, inability to focus her eyes, sensitivity to sound, head pressure, neck tension and fatigue. In this interview, Megan shares her remarkable story.
IF YOU ARE IN CRISIS AND CONSIDERING SELF HARM, PLEASE VISIT https://findahelpline.com/i/iasp
In this video, Megan mentions:
Parasympathetic breathing: • 5 Minutes of Vest...
Somatic tracking: • Somatic Tracking ...
Somatic walking: • Somatic Walking
You can also find somatic tracking and somatic walking on the free meditation app Insight Timer. Just search for my name, Yonit Arthur. You can learn more about Megan on her channel, @MJ-Music !
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
We first met Julie this January in this interview https://youtu.be/PN_JWji50F0 . At that time, she shared her journey with chronic pain, chronic dizziness, anxiety, OCD and other chronic symptoms. We caught back up recently and Julie updates us on how she is doing. She also shares some specific, actionable advice for how to move forward if you're still suffering. You can find out more about Julie on her website at www.julieobriencoaching.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is my great privilege to interview Dr. David Clarke, MD, a board-certified gastroenterologist and internal medicine physician with decades of experience working with people with medically unexplained symptoms of what Dr. Clarke calls "stress illness." In this interview, Dr. Clarke shares some of his experiences with people with dizziness and vertigo, and we also discuss why gastrointestinal symptoms are so common in people with stress illness.
Dr. Clarke's book, They Can't Find Anything Wrong! is available for purchase on Amazon https://www.amazon.com/gp/aw/d/159181... or at your favorite bookseller. You can find out more about Dr. Clarke on his website, stressillness.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is my great privilege to bring you this interview with Dr. John Stracks, MD, one of the leading medical physicians working with people with medically-unexplained chronic disorders such as chronic pain and chronic dizziness. In You can learn more about Dr. Stracks and his practice at cormendihealth.com and on his blog at drjohnstracks.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
It is my pleasure to bring you my conversation with Daniel Gaines, LCSW, a psychotherapist and mental health coach who specializes in helping people with chronic, medically-unexplained conditions like chronic pain and chronic dizziness. In this interview, we explore the overlap between obsessive-compulsive disorder (OCD) and obsessive-compulsive tendencies with mindbody disorders. Daniel has personally been diagnosed with OCD and also suffered from chronic back pain, so he has a special interest in these two topics! We discuss why OCD and chronic dizziness co-occur, why some people with "OCD tendencies" get OCD and others don't, we cover some of our differences in how we help people with these tendencies, and Daniel gives some actionable advice to anyone suffering from OCD or obsessive-compulsive tendencies and chronic dizziness (or any other mindbody condition).
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
Buy the workbook- see below for international links! https://www.amazon.com/dp/B0BPGGF7TB
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Membership community: https://community.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
International Links for the book:UK Link: https://www.amazon.co.uk/dp/B0BPGGF7TB Australia Link: https://www.amazon.com.au/dp/B0BPGGF7TB Canada Link: https://www.amazon.ca/dp/B0BPGGF7TB Germany Link: https://www.amazon.de/dp/B0BPGGF7TB France Link: https://www.amazon.fr/dp/B0BPGGF7TB Spain Link: https://www.amazon.es/dp/B0BPGGF7TB Italy Link: https://www.amazon.it/dp/B0BPGGF7TB Netherlands Link: https://www.amazon.nl/dp/B0BPGGF7TB Poland Link: https://www.amazon.pl/dp/B0BPGGF7TB Sweden Link: https://www.amazon.se/dp/B0BPGGF7TB Japan Link: https://www.amazon.co.jp/dp/B0BPGGF7TB
In this interview with leading mindbody physician Dr. Howard Schubiner, we discuss his 20+ years of experience working with conditions like PPPD, MdDS, vestibular migraine, post-COVID dizziness and other chronic dizziness. We talk about what the conventional medical messaging surrounding these symptoms gets wrong, and how the messaging can even cause chronic symptoms. We also talk about emotional awareness and expression, a treatment approach for which Dr. Schubiner and colleagues were recently awarded a several million dollar National Institute of Health research grant to study. You can learn more about Dr. Schubiner and his long and impactful career in mindbody medicine on his website, unlearnyourpain.com, where you can also find more information about mindbody conditions, his books, research, programs and more.
The checklist referenced in this video can be found on the ppdassociation.org website.
A MAJOR update with elements of emotional awareness and expression as discussed in this video is coming Jan 2023, entirely for free by signing up at thesteadycoach.com/free-course
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
Ask Dr. Yo
Why does my dizziness get better (OR worse) in a vehicle or when moving?Learn more about why your dizziness gets better or worse when moving.
How long will it take to recover from my chronic dizziness symptoms? Once someone understands and accepts the diagnosis of neural circuit dizziness, recovery depends on many factors but often happens in weeks to months. In this video, we talk about how people with PPPD, MdDS and other neural circuit dizziness can have symptoms for a long time (danger mode stays active) before they get the correct information about how to recover. We discuss the factors that (in my experience) have the biggest influence on how quickly someone gets better.
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
In this interview, coach and neuroplastic condition specialist Dan Buglio shares his knowledge and experience with chronic pain, chronic dizziness and more. Watch to hear Dan's philosophy on how to cure these conditions, why you don't need "neuroplasticity" and how he views PPPD, MdDS and similar chronic conditions as exactly the same phenomenon. Huge thank you to Dan for his time and generosity in sharing his views with us and the world via this interview and his YouTube channel! Dan's YouTube channel: https://youtube.com/c/PainFreeYou Dan's website: https://www.painfreeyou.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://www.youtube.com/c/thesteadycoach
Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
In this interview with Melissa Vasikauskas, Registered Dietitian, we explore restrictive and elimination diets that people are often recommended when they are diagnosed with vestibular migraine, PPPD, MdDS and other chronic dizziness symptoms. We talk about the gut-brain axis, how restrictive diets can actually make symptoms worse, and how healing our relationship with food plays a role in regaining trust in our bodies.
Follow Melissa on Instagram: https://www.instagram.com/embodied.nourishment/
Melissa's website: https://snipfeed.co/embodiednourishment
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://www.youtube.com/c/thesteadycoach
Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
In this interview with Jim Prussack, MPT, MMT ( @Healing Chronic Pain- The Pain PT ), we explore the connection between emotions and symptoms, how anxiety plays into all of this and Jim shares his experience and perspective specifically on chronic dizziness symptoms.
Learn more about Jim's approach on his YouTube channel, https://www.youtube.com/channel/UC5pzU-xL78NVCOvZfuaB_HQ the Pain PT, and on his website, https://www.thepainpt.com/
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://www.youtube.com/c/thesteadycoach
Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
In this episode, we talk about the basics of neural circuit dizziness- that is, medically unexplained chronic dizziness symptoms. You may already have a symptom-based diagnosis that you were given because nothing medical explains your symptoms (PPPD, MdDS, vestibular migraine) or you may have had abnormal test results that don't explain why your symptoms are chronic (vestibular neuritis, unilateral weakness and others). Listen to find out WHY you have chronic symptoms, why full recovery is possible, and how to get started.
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://www.youtube.com/c/thesteadycoach
Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
In this interview with Daniel Lyman, LCSW, we dive deep into Daniel's 10+ years of experience working with people who have chronic pain and dizziness. Daniel explains the nuts and bolts of emotions and past experiences and how they relate to chronic dizziness, and we dig into his own experiences with clients recovering from PPPD, MdDS and other forms of chronic dizziness.
Daniel is the director of the Mind Body Therapy Center and works as a clinical supervisor, psychotherapist, mental health coach, and all around awesome person who responds to my email questions! Learn more about the Mind Body Therapy Center at https://www.mindbodytherapycenter.org/
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://www.youtube.com/c/thesteadycoach
Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com