Warrior Up with Amy Smith

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Can you really trust the Bible?

In a world that says, "Your truth is your truth," how do we know what is actually true?

In this episode series of The Warrior Up Podcast, we're taking an honest look at one of the most important questions you can ask: Is the Bible reliable?

We'll explore the historical evidence, archaeological discoveries, ancient manuscripts, and fulfilled prophecy that have given millions of believers confidence that God's Word is trustworthy.

My prayer is that this conversation will strengthen your faith, equip you to confidently share the hope you have in Jesus, and encourage you to know God more deeply through His Word.

Because our faith isn't built on wishful thinking or blind belief. It's rooted in the truth of God's revealed Word and ultimately in the person of Jesus Christ.

I'd love to hear your thoughts after you listen. Share this episode with someone who has questions about the Bible or is searching for the truth.

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Last week we asked, "Who told you that?"

This week we're asking an even bigger question:

Who is God... really?

The way you see God shapes the way you see everything else. If your view of Him has been formed by culture, painful experiences, or even what someone else has told you instead of Scripture, it changes the way you trust Him, follow Him, and even see yourself.

In this episode, we'll discover how God has revealed Himself through creation, through His Word, and ultimately through Jesus Christ. We'll explore why knowing God changes everything, replacing false pictures of Him with the truth revealed in His Son.

Because when we know God as He has revealed Himself, we begin to understand His Word, our identity, our purpose, and even why caring for our spirit, mind, and body matters.

Key Scriptures:
John 14:9
Hebrews 1:3
Colossians 1:15
Jeremiah 9:23-24
John 17:3
Romans 1:20
Psalm 19:1

I'd love to hear from you.

What has helped you know God more deeply?

If this episode encourages you, please subscribe to The Warrior Up Podcast, leave a review, and share it with another woman who wants to know Jesus more deeply. Thank you so much for journeying with me!

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Hey Fit Sister,

Have you ever stopped and asked yourself, Who told me that?

Every day, we're surrounded by voices telling us who we are, what matters most, and how we should live. But what if some of those voices aren't leading us toward Jesus at all?

In this first episode of a brand-new series, we'll open God's Word together and discover why what we believe shapes every part of our lives. We'll go back to the Garden of Eden, talk about one of the most important lessons God taught me as a young woman, and learn how to train our hearts and minds to follow Jesus instead of the world.

My prayer is that this episode helps you recognize the Shepherd's voice more clearly, stand firmly on the truth of Scripture, and joyfully surrender every part of your life to Him.

Scriptures: Genesis 3, Romans 12:1-2, Proverbs 4:23, Luke 6:45, John 10:27, 2 Corinthians 10:5, and more.

If this episode encourages you, please share it with another woman who needs this reminder, and subscribe to the Warrior Up Podcast as we continue growing stronger together in spirit, mind, and body, not for our glory, but always for His. 💜✝️

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Send us Fan Mail

Let’s talk, Fit Sister… What does the Bible really say about your body?

We live in a culture filled with conflicting messages. Body positivity tells us one thing. Fitness culture tells us another. Social media, influencers, and the world all have opinions about how we should look, feel, and think about our bodies.

But as Christian women, there’s a much more important question we need to ask: What does God say?

In Episode 161 of the Warrior Up Podcast, we’re opening God’s Word and having an honest conversation about body image, body positivity, self-love, health, fitness, aging, and what it really means to honor God with the bodies He has given us.

After more than 30 years in the fitness industry, I’ve watched women obsess over their bodies, hate their bodies, neglect their bodies, and make their bodies their identity. I’ve had to let God change some of my own thinking through the years too.

The Bible gives us a better way. Aren’t you so thankful?

In this episode, we’ll talk about:
💜 Why your body matters to God without becoming your identity
💜 What creation, the Fall, redemption, and resurrection teach us about our bodies
💜 The difference between body obsession, body hatred, and biblical stewardship
💜 Why caring for your health can become an act of worship
💜 How to think about weight, fitness, aging, hormones, pain, and physical limitations through a biblical worldview
💜 The question that can change the way you care for your body: “Lord, how can I honor You with the body You’ve entrusted to me today?”

Your body is not your identity. Jesus is. (Can I get an Amen?)

But your body does matter to God. He created it, Christ redeemed you, the Holy Spirit dwells within believers, and one day God will raise His people in glory.

So instead of allowing culture to tell us how to think about our bodies, let’s go back to the truth of God’s Word and learn what it means to faithfully care for the bodies He has entrusted to us.

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Have you ever felt like you're the one standing in the way of the life God is calling you to live?

Maybe you've been telling yourself...
• "I'll start when the time is right."
• "If I can't do it perfectly, why even try?"
• "My life doesn't really matter."

Warrior Sister, those aren't God's words. They're lies that keep us stuck.

In this episode, I'm sharing three of the biggest lies I've watched Christian women believe over my 30+ years in ministry and fitness, and more importantly, the truth from God's Word that sets us free.

We'll talk about: Why waiting for the "perfect time" keeps us from taking today's next step. How the all-or-nothing mindset quietly sabotages our faith, health, and purpose. The deepest lie the enemy wants you to believe, and why your life, your obedience, and your calling matter more than you know.

Jesus isn't asking you to be perfect. He's inviting you to faithfully take your next step with Him.

I pray this conversation encourages you to stop settling, renew your mind with God's truth, and become stronger in your spirit, mind, and body so you can courageously fulfill the calling He has placed on your life.

Scripture: Luke 9:23

If this episode encourages you, would you take a moment to subscribe, leave a review, and share it with another Warrior Sister? You never know how God may use one simple act of obedience to change someone's life.

Let's Warrior Up together.

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com.

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Fit friend in Christ, have you ever wondered if God still has a purpose for your life... or if you've missed your opportunity?

In this episode, my husband, Tim, and I share what God taught us during our recent trip to the Los Angeles Dream Center. We went expecting to encourage others, but once again, God used the experience to encourage and challenge us.

We talk about the incredible transformation we witnessed in the lives of women whose hearts have been changed by Jesus, the quiet faithfulness of people serving behind the scenes, and a personal moment when we sensed God confirming a calling He's placed on our hearts for many years.

Most of all, we want to remind you of this truth:

Jesus is still changing lives.

God is still using ordinary people.

And He is still calling His children to take their next step of faith.

Whether you've been discouraged, delayed by fear, or simply wondering what God is asking you to do next, we pray this conversation encourages you to trust Him one step at a time.

In this episode we discuss:
• Why no one is too far gone for God's grace
• The power of simple faithfulness
• What it means to walk in obedience, even when the future feels uncertain
• How God often prepares us for years before He says, "Go"
• Practical ways to take your next step with Jesus today

Scriptures shared:
• Ezekiel 36:26
• Luke 16:10
• Joshua 1:9
• 2 Timothy 1:7

If this episode encourages you, would you take a moment to subscribe, leave a review, and share it with a friend who needs the reminder that God isn't finished with her story.

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com.

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

View Details

Send us Fan Mail

Have you ever felt like you've gone too far, messed up too much, or disappointed God beyond repair?

In this powerful and deeply personal conversation, my sweet friend Rachel shares her story of redemption, recovery, and the incredible grace of Jesus.

Rachel and I talk about how we met through my FitCamp workouts taken to the Dream Center and online workouts, Bible study, and our deep connection to the Los Angeles DC. She shares what her life looked like when she first came to the Dream Center, the struggles she faced, and the lessons God taught her through some very difficult seasons.

But what makes Rachel's story so powerful is not just what she walked through. It's that she had the courage to come back.

So many people allow shame to convince them to stay away from God, from church, and from the very people who love them most. Rachel chose a different path. She came back to Jesus. She came back to community. She came back to hope.

Today, God is continuing to heal, restore, and use her life to encourage others.

If you've ever felt unworthy, ashamed, stuck, or far from God, this episode is for you.

Jesus is still in the business of restoring lives.
Your story is not over.
There is always hope.

Connect with Amy:
CrossTrain180.com
YouTube: CrossTrain180 with Amy Smith

If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs the reminder that God's grace is greater than their past. Thank you from my heart.

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

View Details

Send us Fan Mail

Fit Sister, have you ever noticed how easy it is to get out of your routine during the summer?

The schedules change. Vacations happen. Late nights turn into slow mornings. Before you know it, the healthy habits that were serving you so well start slipping away.

In this episode, I share 5 simple ways to stay steady in your faith, fitness, and health this summer, even when life feels busy, your routine is off, or you're struggling to stay consistent.

You'll discover how to:

• Stay connected to Jesus first
• Keep moving even when your routine changes
• Focus on daily wins
• Embrace progress over perfection
• Find strength through community

If you've been feeling discouraged, overwhelmed, or like you've fallen behind, this episode will remind you that you don't need to be perfect. You simply need to keep taking the next faithful step.

Summer doesn't have to be the season you lose momentum. It can be the season you learn how to stay steady.

Connect with Amy:
CrossTrain180.com Join the Warrior Women for Jesus Tribe for Christ-centered fitness, encouragement, accountability, and community.

Until next time...
Warrior Up.
Get fit. Live fit. And live on purpose for the glory of God.

If this episode encouraged you, would you take a moment to subscribe, leave a review, and share it with a friend? It helps us reach more women with the hope, strength, and freedom found in Jesus. Thank you from my heart.

Keep looking up, keep moving forward, and remember...
You were created to live fit and on purpose for Christ.

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

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Fit Sister,

One year ago this week, my book Get Fit On Purpose was released into the world. As I've reflected on that journey, I've realized something powerful:

These 7 disciplines aren't just chapters in a book.

They've become the blueprint I continue to live by every single day.

They've helped me navigate grief, challenges, motherhood, marriage, ministry, fitness struggles, hormonal changes, setbacks, and victories. They have strengthened my spirit, renewed my mind, and helped me care for my body as God's temple.

In this episode, I'm sharing the 7 disciplines that have forever changed my life and continue to shape the woman God is calling me to become:

Warrior Up Get Your Mind Right Make Sweat Happen Create Winning Habits & Routines Run Your Race Grow in the Dark Finish Stronger Than You Started

My prayer is that these disciplines will encourage you to stop striving for perfection and start pursuing consistent faithfulness. Small steps taken with Jesus can lead to powerful transformation over time.

No matter where you are in your journey, God is not finished with you. He is still strengthening you, growing you, and calling you forward.

Let's rise and thrive as God's Champions in spirit, mind, and body ~ together.

Keep looking up, keep moving forward, and remember...
You were created to live fit and on purpose for Christ.

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

View Details

Send us Fan Mail

Dear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”

In today’s episode of The Warrior Up Podcast, we’re talking about:
God-made food vs. man-made food emotional eating & cravings what science and the Bible reveal about our relationship with food practical ways to walk in freedom with Jesus at the center

This conversation is not about perfection, obsession, or guilt.
It’s truly about wisdom, stewardship, healing, and freedom in Christ.

It’s about learning how to stop turning to food for what only Jesus can truly give.

Listen now and please be sure to share with a woman who needs this encouragement too.

And, let’s journey together on YouTube at CrossTrain180 with Amy Smith for free Christ-centered workouts, encouragement, and practical help for your spirit, mind, and body.

Fit Sister… there IS freedom in Christ.
Believe it.

I’m cheering you on always. 💜

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

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Fit Sister… if you’ve been feeling frustrated with your body lately, this conversation is for you. 💜

Maybe you’re trying to eat better, move more, and stay consistent… yet you still feel inflamed, exhausted, puffy, stressed, discouraged, or stuck in a cycle of gaining weight even while trying your best.

Today we’re talking about the deeper issues behind hormonal weight gain — including stress, cortisol, overwhelm, emotional exhaustion, processed foods, poor sleep, negative thought patterns, and the constant pressure women carry in today’s world.

Most importantly, we’re talking about how to stop obsessing and start healing with Jesus at the center.

In this episode, I’ll encourage you with practical faith-filled steps to support your body in a healthy, sustainable, God-honoring way through:

✨ renewing your mind with God’s Word
✨ reducing stress and supporting your hormones
✨ simple nutrition and movement habits
✨ choosing grace over guilt
✨ protecting your peace in a noisy world
✨ and learning to steward your body instead of fighting against it

Fit Sister… your body is not your enemy. Jesus cares about your spirit, mind, AND body, and healing often begins with one surrendered step at a time.

I’m cheering you on always. 💜

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

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Fit Sister, so many Christian women love Jesus deeply… yet still feel exhausted, discouraged, overwhelmed, frustrated in their bodies, and stuck in the cycle of shame, stress, inconsistency, and starting over.

In this heartfelt episode of The Warrior Up Podcast, I’m sharing why this battle is not just physical but spiritual too.

We’re talking about:
- the lies women believe about themselves
- spiritual warfare & identity
- stress, hormones, overwhelm & exhaustion
- why your body may be crying out for care, not punishment

and 3 practical, biblical ways to win with Jesus in spirit, mind & body.

You are not a bad Christian or weak because you feel weary. And you are not fighting alone.

Jesus cares about your whole health journey — body, mind, and spirit — and this episode will encourage you to stop striving and start walking closely with Him again.

Plus, let’s pray together at the end.

And if this episode encourages you, please share it with another Fit Sister who needs this word today.💕

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

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Fit Sister… are you exhausted from trying harder all the time?

Trying to lose the weight.
Trying to feel confident again.
Trying to “fix” yourself.
Trying to stay motivated.

In today’s deeply personal episode, I share: a Mother’s Day weekend story that unexpectedly wrecked me (in the best way) what God showed me during a power outage why so many women feel emotionally & spiritually drained what it truly means to ABIDE in Jesus how to stop striving and start walking in His strength

Because maybe what your soul is truly hungry for is not another diet, another trend, or another quick fix…

Maybe what you really need is JESUS at the center again.

This episode will encourage you spiritually, emotionally, and practically in your health journey too.

Listen now to EP 152 of The Warrior Up Podcast:
“Fit Sister… You Don’t Need More Willpower — You Need God’s Power”

And if it encourages you, please share it with another Fit Sister who needs this word today.💕

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

Steven Curtis Chapman, "Much of You" https://youtu.be/unlF2jrLzhQ?si=2_WUu-q7nlww_GYJ

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Fit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?

In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.

But this episode doesn’t stop at her testimony.

Carla also shares how she now fights to keep going when old thoughts, exhaustion, discouragement, and the temptation to stay in bed try to pull her back. We talk honestly about prayer, discipline, confession, resilience, fitness, and why showing up, especially when you don’t feel like it, can become one of the greatest tools God uses to rebuild your life.

If you are tired of starting over…
if you feel mentally worn down…
if you wonder if God can still restore what feels shattered…

this episode is for you.

✨ In this episode we talk about:
• alcoholism, depression & toxic relationship recovery
• the moment Carla knew she wasn’t going back
• how Jesus rebuilds women from the inside out
• fighting discouragement with prayer & truth
• why discipline matters when feelings fail
• how fitness helped strengthen Carla mentally and spiritually
• practical encouragement for the woman who feels stuck

Fit Sister, no matter how low you feel right now, believe this: Jesus can help you get up.

🎧 Listen now and be encouraged.

If this does encourage you, will please share it with another Fit Sister who needs this reminder today? 💕

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

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Fit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.

If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.

Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.

We talk about surrender, discipline, not going back, and why no woman listening is ever too far gone for the transforming love of Christ.

Fit Sister, hear me: do not give up.

Jesus still rescues.

Jesus still restores.

Jesus still rewrites stories.

This conversation will strengthen your faith and help you keep moving forward.

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

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Fit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.

Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.

And no… this isn’t about bodybuilding or spending hours in the gym.

This is about:
Supporting your body
Strengthening your muscles and bones
Balancing your hormones
Showing up for your life and your calling with energy and confidence

I’m also sharing something personal in this episode (about my dad and my mom) and how both of their stories shaped the way I see strength, health, and not taking this life for granted.

Fit Sister… you don’t wait until something is taken from you to start taking care of your body. You start now. With what you have. With Jesus. And He is all that you need. Amen.

“Do not grow weary in doing good…” (Galatians 6:9)

In this episode, I’ll walk you through:
• What strength training really is (and what it’s not)
• Why it matters more than ever in midlife
• The simple science behind how it helps your body
• How to start, even if you feel tired, busy, or unsure

Let’s do this together… with Jesus at the center. <3

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.

Keep getting fit on purpose. His grace is sufficient.

**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

💪Join the Warrior Women for Jesus Tribe!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com

*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
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Fit Sister… this one is for you.

Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?

You’re not alone, and there is so much hope in Jesus.

In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.

Because the truth is…
Your feelings will come and go.
But God’s truth never changes.

In this episode, we talk about:

Why motivation fades (and what’s really happening)

The battle in your mind, and how to win it with God’s Word

What science says about habits and how it aligns with Scripture

How to stop starting over and start building true consistency

Practical, faith-filled steps to help you show up, even when you don’t feel like it

This is about more than workouts.
This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.

Keep getting fit on purpose. His grace is sufficient.

**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

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Fit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?

Like you should be doing something for someone else instead?

In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.

You’ll learn:
• Why constantly pouring out can leave you exhausted and running on empty
• What Jesus really meant when He said to love your neighbor as yourself
• Why caring for your body is biblical stewardship, not vanity
• How to shift your mindset so your health becomes an act of gratitude, not guilt

This is your permission, Fit Sister, to stop neglecting yourself… and start caring for your body, mind, and spirit in a way that honors the Lord. Are you ready? Let’s jump in.

Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

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Hey Fit Sister.

Have you ever lost weight… only to find it slowly creeping back on?

You started strong. You had momentum. But somewhere along the way… life happened.

In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.

Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.

We’ll cover: The real reasons your body may not be responding (stress, hormones, sleep, and more); Why quick fixes don’t create lasting change; My personal journey through a season where my body needed a different kind of support;

And most importantly…

3 simple ways to stay free with Jesus:

Renew your identity daily
Build rhythms that fit your season
Stay connected and accountable

Fit Sister, your body is not broken down.

With wisdom, patience, and consistency, it will respond.

Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

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Fit Sister… can we talk honestly for a second?

If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.

This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.

But we’re not staying there.

Today, we’re coming back to what God made.

In this episode, we talk about:

• Why ultra-processed foods leave you tired, hungry, and inflamed

• What’s happening with blood sugar, cravings, and energy

• The truth that eating is never neutral but an act of worship

And I’ll walk you through 3 simple shifts you can start today:

Start your day with real food
Replace one processed snack
Read ingredient labels and take back control

We’ll also touch on added sugars, seed oils, and hidden chemicals, and what to choose instead.

Fit Sister, your body isn’t broken down. It may just truly be undernourished.

This is about coming back to God’s way.

“Whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

If this encouraged you, please share it with a Fit Sister in Christ 💜

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

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Fit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.

In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.

We’re talking about: The pain and confusion I carried from childhood, The moment I fully surrendered my life to Jesus, How fitness became “medicine” for my mind, The lie that taking care of yourself is selfish, and the truth that sets you free, How God revealed my calling and turned my pain into purpose

Fit Sister, I want you to hear this clearly:
Your past does not disqualify you. Your story is not over. Jesus redeems.

This episode will remind you that: You are not too far gone. You are not too late. God still has a beautiful plan for your life.

And I’ll leave you with 3 simple, powerful steps you can start today to move forward with Jesus in your life and your health.

If you’ve been stuck in cycles of starting and stopping… feeling discouraged in your body… or carrying wounds from your past... this is your reminder that there is a better way.

A way that renews your mind. A way that builds discipline and peace. A way that keeps Jesus at the center of your fitness journey.

Fit Sister… Jesus is not finished with your story.
Let this be the day you surrender, take a step forward, and begin again, with Him.

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?

Maybe you’ve thought:

“I’ve failed too many times.”

“I just don’t have the discipline.”

“What’s the point?”

The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.

In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your fitness and health journey with Jesus.

You’ll learn how to:

• Renew your mind with truth

• Break free from the perfection trap

• Build daily habits that create momentum

• Steward the time and energy God has given you

• Remember your identity as a daughter of God

Fit Sister, God isn’t asking you to be perfect.

He’s asking you to keep showing up.

If you’ve been stuck in a cycle of starting and stopping, this episode will encourage you to take the next step forward with faith, discipline, and grace.

Scripture in this episode:
Romans 12:2
Proverbs 24:16
Habakkuk 2:2
1 Corinthians 6:19–20
Galatians 6:9

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Hey Fit Sister in Christ 💜

If the world has felt heavy and your body or peace has taken a hit lately, this episode is for you. In this honest conversation, I share a personal moment that reminded me how urgent and precious life is ~ and why caring for your body is spiritual stewardship, especially in stressful seasons.

We’ll talk about the body–fear connection, how wise movement helps calm your nervous system, and the three simple anchors that will help you stay steady in body, mind, and spirit when life feels uncertain.

You are not called to live depleted but battle-ready in Christ.

If this blessed you, share it with a sister who needs encouragement today. 💪✨

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Hey Fit Sisters, today’s episode is extra special! I’m chatting with my dear friend Christina, who has faithfully walked her weight loss and fitness journey with Jesus at the center. Her story is real, honest, and packed with encouragement for anyone feeling stuck, overwhelmed, or ready to take that next step.

We talk about her struggles, mindset shifts, and how staying consistent with workouts and honoring God with her body transformed her inside and out. Whether you’re just starting or looking for inspiration to keep going, this episode will lift you up and remind you that Jesus is with you every step of the way.

Don’t miss her practical tips, spiritual insights, and rapid-fire encouragement for all Fit Sisters ready to Warrior Up!

If this episode encourages you, share it with a Fit Sister who could use a little encouragement.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

*Follow Christina on her YouTube channel: https://youtube.com/@prophetpsalmist50?si=_y47CI9gCwPS7ekV

**Christina's 52 Weeks of Healing Songs: https://youtube.com/playlist?list=PLGwnqhyF5ww7TIr4kfipWRNlSSPacx8IT&si=tASMP6V4uS2vn4lp

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister, imagine approaching your health with confidence, knowing you’re caring for your body in a way that reflects God’s wisdom, not culture’s confusion.

In this episode, we’re talking about steady, life-giving habits that support balanced blood sugar (I share the 'Blood Sugar Five'), wiser nutrition, and consistent energy so you can show up fully for your calling. No extremes. No exhaustion. Just practical steps that help you move forward with clarity and discipline as you follow the Lord.

Press play for faith-filled encouragement and simple strategies you can start using today. And, thank you so much for listening.

If this episode encourages you, share it with a Fit Sister who could use a little encouragement.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

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Fit Sister… are you tired of starting over with weight loss?

In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.

I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.

Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.

Be sure to go back and listen to Part 1… because lasting transformation begins with Jesus.

If this episode encourages you, share it with a Fit Sister who could use a little encouragement.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister… are you tired of starting over with weight loss?

In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.

I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.

Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.

Be sure to join me next week for Part 2… because lasting transformation begins with Jesus.

If this episode encourages you, share it with a Fit Sister who could use a little encouragement.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister, thanks so much for being here!

Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.

We’ll talk about:

Why women lose muscle as we age and how strength training protects your future

How lifting weights supports hormones, metabolism, and bone health without bulking up

The mental, emotional, and spiritual benefits of resistance training

Simple, doable ways to get started or stay consistent without pressure.

If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.

I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.

Press play, Fit Sister, and let’s warrior up together.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.

If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.

You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.

Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

DESCRIPTION:

Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.

This is Part 1 of our Coaching Q&A. More questions and answers are coming in Part 2.

Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Send us Fan Mail

Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.

If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.

In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season through prayer, obedience, and grace.

In this episode, we explore 5 ways to gain ground in faith, health, and fitness, including:

*Releasing control without neglecting responsibility

*Shifting from punishing your body to discipling it

*Building faith before intensity

*Honoring your current season without comparison

*Choosing daily obedience over perfect outcomes

Anchored in Proverbs 3:5–6, this episode is a reminder that God didn’t ask for part of you but for all of you, including your body, your energy, your age, and your season.

Fit sister, God has a good plan for you.

Press play and let Jesus be your foundation this year ~ one faithful step at a time.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.

In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day.

We’ll talk about how to stay grounded in your faith, keep movement simple and joyful, fuel your body without stress, and choose peace over perfection during the holiday season. These tips are doable, grace-filled, and meant to help you experience a blessed, meaningful, and less stressful Christmas.

So whether you’re walking, driving, folding laundry, or taking a quiet moment for yourself, take a deep breath and settle in. You don’t have to strive your way through this season. You can walk through it with Jesus.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Send us Fan Mail

Fit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or progress seems slow.

I get real and personal, sharing stories from my own fitness journey: from pushing through injury to running my first half marathon, navigating fear in teaching fitness classes, staying consistent while writing my book, and leaning on Jesus when life felt completely uphill.

You’ll hear how just one step, His strength, and hope in Him can transform your workouts, your mindset, and your life. This episode is full of encouragement, practical takeaways, and a reminder that your fitness journey with Jesus is about who you’re becoming, not perfection.

Press play, let your spirit be strengthened, and get inspired to take your next step ~ no matter how small ~ with confidence in Christ.

Don’t forget: Subscribe so you never miss an episode, and grab your copy of my book Get Fit On Purpose on Amazon (link below) to dive deeper into thriving in body, mind, and spirit.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

View Details

Send us Fan Mail

The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure.

Whether you’re navigating packed schedules, family dynamics, or the endless desserts at every gathering, this episode will equip you with practical strategies to stay grounded in God’s peace, fueled by truth, and confident in your body and choices. Fit Sister, you can enjoy this season with joy, wisdom, and freedom. Jesus is with you in every step, every bite, and every moment.

Press play and step into the holidays spiritually strong and physically steady with Christ at the center of it all.

Tune in, be encouraged, and stay fit, focused, and faithful!

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

View Details

Send us Fan Mail

Hey Fit Sister in Jesus,

If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can steady your mood, fuel your energy, and keep your heart anchored in Him all season long.

I’ll walk you through why these short workouts work, how simple daily moves create real peace, and how my Faith & Fuel Four can help you feel lighter and more aligned without stress or overwhelm.

And yes… I’ll tell you all about the 4-Week Holiday Fit-in-Faith Challenge so you can stay consistent, connected, and rooted in Christ from now through January.

Join the Challenge. Open the Word. Press play. And, let’s rise higher with Jesus this holiday season ~ together. Email me at crosstrain180@gmail.com or scroll below to contact me through one of my social platforms.

Tune in, be encouraged, and stay fit, focused, and faithful!

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

Hey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?

In this episode, we’re talking about how to stay fit, focused, and faithful through the holiday season, without guilt, overwhelm, or hitting pause on your goals. You’ll learn three practical, faith-filled steps to help you:

Anchor your day in Jesus

Move your body daily (even when time is tight)

Plan, prepare, and protect your plate with grace

We’ll dig into 1 Corinthians 9:24–25 and talk about how to run your race strong in body, mind, and spirit, even when life gets busy.

This is your reminder that your journey isn’t seasonal but a lifestyle lived in Jesus. Let’s finish the year consistent, joyful, and anchored in Christ together.

Tune in, be encouraged, and stay fit, focused, and faithful!

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Send us Fan Mail

Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.

In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat weight gain as you age ~ 3 practical steps for your body and one powerful truth for your spirit.

You’ll walk away with simple, realistic ways to eat, move, and live stronger. Plus, the encouragement to invite Jesus into every part of your fitness and health journey.

Tune in and be reminded: aging isn’t defeating. It's becoming more of the woman God created you to be. You can be strong, disciplined, and fruitful in every season!

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.

You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out.

Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness.

Tune in and let’s talk about what it looks like to stay strong, vibrant, and full of purpose in body, mind, and spirit.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

Hey Fit Sister in Jesus, if anxiety has been weighing on your heart, this episode is for you. We’re inviting the Holy Spirit into our thoughts, emotions, and temples to learn how to fight fear from the inside out ~ with truth, grace, and practical tools for your spirit, mind, and body. You’ll discover how to renew your thoughts, calm your body, and anchor your peace in Jesus. Remember, what you feed becomes bigger. So let’s feed our faith together.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us Fan Mail

Fit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy and joy in body, mind, and spirit. You’ll discover how to move with purpose, fuel your body God’s way, and hear His voice more clearly as you care for your temple.

Plus, learn how to join the 30-Day Faith, Fitness & Food Transformation: a simple, Spirit-led reset to help you renew your energy, rebuild your joy, and reconnect your body and soul to the One who makes you strong.

Want to know more about the 30-Day? Email me at crosstrain180@gmail.com or scroll down to connect with me on my social media pages. Message me there!

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time.

We're talking about how to trade that heaviness for His strength by overcoming three key struggles:

When stress weighs you down
When you're tired and overwhelmed
When anxiety tries to steal your peace

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaking down the real reasons weight isn’t coming off—and what God’s Word says about finding breakthrough and lasting change in Him.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

❣ Connect with Marcy on Facebook: Born Again Interiors

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

I’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of God and step boldly into our mission.

In this episode, you’ll hear:
→ Why now is the turning point for believers who refuse to back down
→ How to keep your eyes open, your heart steadfast, and your mission clear
→ Why being physically, mentally, and spiritually fit matters more than ever
→ The call to perseverance when the fight feels overwhelming
→ The 10 core marks of a true disciple Jesus Himself laid out ~ from denying yourself daily, to abiding in His Word, to remaining faithful to the very end

This is not a pep talk but a warrior rally cry. If your heart is stirred and you’re ready to rise, press play and let’s go to war together.

And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

❣ Connect with Marcy on Facebook: Born Again Interiors

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your progress, even while you’re putting in the effort.

From hidden sugars in your morning coffee to not eating enough protein or getting enough sleep, I’ll walk you through what could be holding you back. More importantly, I’ll share simple, Jesus-centered solutions to help you shift your habits, renew your mindset, and move forward in strength and peace.

You don’t need another quick fix. You need lasting change that aligns with the truth of who you are in Christ.

Tune in now, and let’s uncover what’s keeping you stuck so you can step into the freedom, clarity, and results you’ve been praying for.

And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

❣ Connect with Marcy on Facebook: Born Again Interiors

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise there is hope.

In this episode, we’re talking about four common struggles so many women face in their health journey and how to overcome them with Christ at the center. Together, we’ll break through the lies, shake off the shame, and take simple, powerful steps to move forward in freedom.

This is not about chasing a number on the scale. It’s about surrendering your heart, your habits, and your health to the One who makes all things new.

If you’re ready to rise into the life Jesus called you to live in spirit, mind, and body, my book Get Fit on Purpose is your guide. It’s a discipleship journey to help you break strongholds, build strength, and walk in lasting freedom with Jesus at the center. Search it on Amazon or click the link below to grab your copy.

You are deeply loved. Let’s walk this out together.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

❣ Connect with Marcy on Facebook: Born Again Interiors

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

What happens when a fitness book becomes a lifeline for the weary and a weapon for the called?

This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, mom, and warrior woman who is already on fire for God. But when she read Get Fit On Purpose, something stirred even deeper. She saw it as a weapon in the hands of every woman (and person) who wants to live a higher life, a whole life, and a life that truly counts for Christ.

She didn’t just read the book for herself. She read it out loud to her husband and wants her teenage son to hear it too. That’s because she believes God is using this message to equip families, encourage bold faith, and help women overcome life’s challenges with purpose and power.

This isn’t just about fitness. It’s about wholeness. It’s about stewarding your story, standing strong in your calling, and letting God use every part of your journey to bring glory to Him.

We also laughed, shared real talk, and yes... even went there about the chin hairs. Lol.

Tune in now and get fired up with us! Get your copy of Get Fit on Purpose and start your journey! Do it with a close sister and friend, too!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

❣ Connect with Marcy on Facebook: Born Again Interiors

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Hey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step.

To join the challenge and get a FREE month, simply buy my new book Get Fit on Purpose, post a photo with it, and tag me or reach out on social media. I’ll personally send you the exclusive link and code to join the Warrior Tribe’s 31 for 31 Challenge.

Let’s shed what weighs us down, grow stronger, and get fit on purpose together, with faith, discipline, and joy.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book.

We’re getting real about: His time in prison when we were newly married, God’s redemptive power to flip the script, the chaos (and comedy) of the writing process And why this message is for every woman ready to rise up and thrive in Jesus

Plus, we’re reading YOUR powerful reviews and sharing why this mission means everything to us.

If you’ve ever felt stuck, tired, or ready for a breakthrough… this episode is for you. Grab your copy of Get Fit On Purpose on Amazon and join us in the pages. Listen now and please share this episode with a sister and friend who could use some inspiration in Christ.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Today is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger in Jesus in every part of your life: spirit, mind, and body.

This isn’t just a fitness book. It’s a call to live as God’s champion. Whether you feel stuck or strong, tired or tenacious, I believe there’s more for you… more joy, more freedom, more of God’s overflowing and overcoming life.

Let’s talk about what’s possible when you commit to getting fit on purpose. His purpose.

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister… I’ve got exciting news you don’t want to miss!

In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which officially launches in ONE WEEK!

PLUS… I’ll give you 3 powerful and practical ways to start losing weight today that don’t involve crazy diets or killing yourself at the gym. (You’ll love how doable and Jesus-centered they are!)

AND… You’re officially invited to join my free private Facebook group:
Warrior Sisters in Jesus Book Launch Team! Join here!

As part of the team, you’ll: Get exclusive access to my Faith, Fitness & Food Summer Challenge Be the first to get launch updates + behind-the-scenes moments Get my full Faith, Fitness & Food Guide PDF FREE when you: Buy the book on launch day (June 11) Share one of the launch posts I give you and tag me Leave a 5-star Amazon review

Oh, and did I mention you’ll be entered to WIN a signed book, a free month in my Warrior Tribe membership, and more?

God’s not done yet, Fit Sister. Let’s rise up and move forward in spirit, soul, and body, together.

Join the Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister, ever hit a wall when you were doing everything “right”? In this behind-the-scenes episode, I’m sharing the unexpected setback in my Get Fit on Purpose book launch! And the good news: it’s only delayed by a week! God’s timing is perfect, even when ours gets disrupted.

I’m opening up and sharing three powerful ways you can persevere through trials and setbacks, whether it’s in your fitness, your faith, or a God-given dream. If you’ve ever felt like quitting, this is your reminder that delays don’t cancel your calling.

PLUS… I’ve got exciting news!
You’re officially invited to join my free private Facebook group: Warrior Sisters in Jesus Book Launch Team! Join here! https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

As part of the team, you’ll get exclusive access to my Faith, Fitness & Food Challenge, designed to help you get fit this summer with Jesus through faith inspiration, food tips, workouts, and sisterhood.

As one of my launch sisters, you’ll also get behind-the-scenes updates and close access to this God-led journey. And if you make a promise to:

Buy the book on launch day (June 11. I’ll personally text you the link.)
On June 11, share one of the launch posts I give you to your social media & tag me (@amysmithfit180 / Amy Smith on Facebook)
Leave a 5-star review on Amazon

…then you’ll receive my full Faith, Fitness & Food Guide PDF for FREE and be entered in my book launch giveaway (including a signed copy of my book, one free month in my Warrior Tribe monthly membership, and more!).

God’s not done yet, Fit Sister. Let’s move forward—spirit, soul, and body—together.

Join here: https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and body?

In this episode, I’m sharing something very special—a free Faith, Fitness, and Food Challenge to help you reset, refocus, and rise up in a way that aligns with who you are in the Lord.

This challenge is a sneak peek of what’s coming in my new book Get Fit On Purpose, releasing June 4! You’ll get:

Daily Jesus-centered workouts (no matter your fitness level)
Simple, nourishing food ideas
Faith prompts and Scriptures to renew your mindset
Support from a community of Warrior Sisters in Jesus

You don’t have to figure it all out alone. We’re doing this together—step-by-step, with purpose, grace, and joy.

Join the challenge + book waitlist here: Warrior Sisters in Jesus private fb group

https://www.facebook.com/share/g/18pocV9Vro/?mibextid=wwXIfr

Can't wait to spend this time with you!

Let’s get fit on purpose, together!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts.

Join me as we align our fitness with faith in Jesus, nourish our bodies with God-made foods, move as an act of worship, and renew our minds in Christ. His way brings lasting peace and transformation!

Thank you from my heart for listening, and for sharing, too! We need to shout these messages from the mountaintops because it's ALL about Jesus and He wants us to live our best lives unto Him!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!

✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/
Follow Gina on Instagram - @myoutloudvoice
Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!

In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ.

Here’s what you’ll gain in this episode:
✅ 10 powerful scriptures to silence self-doubt
✅ Practical action steps to shift your mindset
✅ Encouragement to see yourself as God’s masterpiece

It’s time to walk in freedom and embrace the body God has given you! Press play now and let’s renew our minds with His truth.

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

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Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discipline for His glory!

Listen now and take your first step toward food freedom! Thank you so much for subscribing and even leaving a 5-star rating, dear sister in Christ. This helps me get this message to more and more women who love the Lord and desire to live fit and whole in and for Him!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.

Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.

Discover how sugar affects your body, mind, and spirit with:

The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.
Long-term risks like chronic disease, obesity, and even weakened bones.
How sugar hijacks your self-control and impacts your emotional and spiritual health.

We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.

It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!

Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!

✨SHOW NOTES AND LINKS✨

Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.

In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step into the strength, energy, and wholeness God has for you. Let's grab Jesus' hand and get moving forward!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned.

Tune in as we discuss:

-- Trusting God's timing for your dreams

-- Overcoming bitterness with faith and gratitude

-- Fitness for body, mind, and spirit

-- Walking in purpose no matter your season

This episode will uplift and equip you! Share with a friend, and let's Warrior Up together!

✨SHOW NOTES AND LINKS✨

*Learn more about Lynette @ lynettelewis.com and on Instagram @lynettelewis.

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.

You'll learn:
- Why eating whole, God-made foods is an act of worship and stewardship.
- The hidden dangers of ultra-processed foods and their impact on your body, mind, and spirit.
- A biblical lesson from Esau's story to help you make wiser choices.
- Five practical, doable ways to transition from processed to whole foods - without stress or overwhelm.
- Meal prep strategies to make clean eating easy, affordable, and sustainable.

This isn't about perfection -- it's about progress and honoring God with every step. Get ready to fuel your body for the life He's called you to!
Listen now and take the first step toward vibrant health in Jesus' name!

Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

View Details

Send us a text

Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can transform the way you approach your health and purpose.

Here's what you'll learn:
1. How to renew your mind daily with God's Word to stay motivated and aligned with His truth.
2. Why committing to small, daily acts of discipline is key to building lifelong habits.
3. The role of prayer in overcoming physical and mental challenges.
4. How to adopt an eternal perspective on pain and effort in your workouts.
5. The power of community and accountability in your fitness journey.
6. Why keeping your eyes on Jesus is the ultimate secret to perseverance.

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cornerstone for success in your faith, fitness, and overall well-being. Discover how caring for your body as God's temple aligns you with His purpose, and gain practical tools rooted in God's Word to overcome challenges and thrive in spirit, soul, and body. Don't just survive this year -- rise strong and live like God's champion!

Thank you so much for listening to this episode, Fit sister! If it inspired you, please share it with another Fit sister who needs encouragement. Let's rise strong together in 2025.

Are you ready to take the next step in your faith and fitness journey? Join my Warriors for Jesus Tribe for half off your first month's membership! Send me an email (details in the show notes below) to claim your special discount. Let's honor God and 'thrive alive' together!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

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Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take to get fit and healthy - body, mind, and spirit - all while keeping Jesus at the center of it all. Let's leave excuses behind, step into discipline, and honor God with out choices. This is your year to rise, thrive, and live like the champion He's called you to be! Let's do this together!

Thank you so much for listening and taking time to share!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

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Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Amber and Carla graduated from the Discipleship program at the Dream Center in Los Angeles, California, and are now part of the staff at the DC! They love getting to serve others who are struggling in life or have lost their way.

We all can use some hope, encouragement, and inspiration these days! I know that Carla and Amber's testimonies that were once overcome by despair, darkness, and deep pain but are now fully made new and redeemed by the love, grace, and mercy of Jesus will greatly touch your heart and renew your hope.

Thank you so much for listening and taking time to share! This episode may be just what a friend or loved one needs today! Amen.

✨SHOW NOTES AND LINKS✨

✔️ A MUST-LISTEN:
Ep. 82 Addicted, Homeless, Lost, Hopeless… Amber and Ruben’s Incredible Jesus Story! https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000657902652

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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I'm so excited and thrilled to share this milestone episode with you from the Los Angeles Dream Center! It's very fitting that this conversation happened to fall on The Warrior Up Podcast's 100th show! God is so AWESOME! Amen?!

In this episode, I share six principles and scriptures to help us set goals and dream big with Jesus! Once you check it out, I would LOVE for you to watch/listen to my message preached from Angelus Temple, the church of Pastor Matthew Barnett and The Dream Center! Click this link https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

I praise God for you and for all the marvelous things He has done! Here's to 100 more!!

✨SHOW NOTES AND LINKS✨

Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this episode encourages, and challenges you to move your body and experience Jesus healing your soul. He is with you in every step.

Gina is an author, speaker, and therapist, specializing in trauma. And, she wholeheartedly loves the Lord. She will boldly tell you: "Jesus and therapy changed my life!" We met a couple of years ago on an airplane (a Divine “God connection”), and I am so very blessed to have her back on the podcast, and to be able to bring this episode to you, for such a time as this!

Thank you so much for listening and sharing, too. I'm praying for you! Remember, God is good and He is in control!

Please be sure to subscribe, share, and leave a positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!

✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/
Follow Gina on Instagram - @myoutloudvoice
Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY. These five practical and simple steps will add value to your life and draw you closer to Jesus!

Thank you so much for listening and sharing, too. I'm praying for you! Remember, God is good and He is in control!

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!

✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for Christ! In today’s episode I share how to do just that. Praying for you to be inspired and encouraged through this message. God is cheering you on! ❤️

✨SHOW NOTES AND LINKS✨

🙌 Another One, Elevation Worship https://youtu.be/q6LJWkw_vls?si=uZ-DuqrWzrsDQQnp

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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In today's episode, I share not only 7 wonderful Bible verses to inspire you to lift your weary head and give it one more day in your fitness journey but real talk for the difficult days when things just aren't clicking as you intended and you need some motivation. God is faithful in it all! Amen. Jesus is THE SOURCE of our strength!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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In today's episode, I'm so excited and thrilled to welcome my dear friend and sister in Christ, Rachel Beilsmith, as she shares her struggles to get back on track with her fitness and put on her worthiness in Jesus.

Fit sisters, I'm thrilled for you to hear our candid conversation about the spirit of sabotage and how Jesus meets us in our mess. Aren't you so thankful that with God all things are possible and we can break the negative cycles and truly get free and be fit.

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Are you tired of the negativity and tactics of the enemy to make you feel scared, afraid, defeated, and wanting to give up? Today's episode is for you! It's a Warrior Up Call to Action for God's daughters to rise up and overcome. In Christ, you sure can, fit sister!

This episode piggybacks off of last week's conversation and the call to speak up and to stand out for God. I share 5 practical action steps we can implement today. The enemy is strategic in his assignments to silence and belittle our voices. It's time to give him a kick in the teeth and use our authority in Christ. Let's go!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Have you ever had a passionate burning inside of you that you just couldn't keep to yourself? Well, fit sister, today's episode is one of those conversations for me. After months of praying and waiting to share some of the things burning in my heart, like, the current election, ozempic, and our call as daughters to stand up and speak the name of Jesus and use our voices COURAGEOUSLY and BOLDLY, I had to get it out. And I pray you feel my heart. I also pray your heart is fired up to be used by God, and fed up with the enemy's tactics to silence your voice and make you feel small and useless. You have a voice for Jesus. Use it wisely, fit sister. Pray. Wait. But use it! You are alive for such a time as this!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

View Details

Hey fit sisters in Christ! Here is just a quick episode to check-in with ya and share what Tim and I are doing this week. I also share the vision God gave me of our fitness journeys, along with 3 tips to stay on track with the Lord.

Be sure to subscribe so you never miss a new episode. And, thank you so much for listening and sharing this podcast with other sisters in Jesus! You are the heart of this ministry!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?

How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?

Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.

Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.

Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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I'm excited for this talk today! Fit Sister, if you are hungry for Jesus and to live above the noise and distractions of this world... if you are passionate for God and to live your best life in Him so that you can make a difference with your life and build His Kingdom... if you thrive with Spirit-filled encouragement and motivation in your fitness journey in body, mind, and spirit... don't miss this episode!

I prayed and God delivered, as always. He gave me five simple, but profound, winning steps that have been tried and are true to help us live fit on purpose, for purpose, His way! Join me as I share what He put on my heart. Let's put them into motion and action (because nothing happens until we take action), and make the most of our time here on earth.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense truths. It's time to get back to the basics of God's Word and in alignment with the way He created our bodies - our miraculous machines. Like never before, it's time to take back our health and fitness and thrive in the journey with Christ! If you're tired of feeling tired, unmotivated, overweight, moody, and hopeless, listen to this episode and join me and a winning tribe of warrior women for Jesus. It's time to move forward. Let's go!

If this podcast is a blessing to your life, would you please share it? I can't thank you enough for listening and helping me get the word out to women like us who love Jesus and desire to live our best lives in Him. Thank you from my heart.

✨SHOW NOTES AND LINKS✨

Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

View Details

Fit sisters, the most successful disciples of Christ need Jesus. Amen? What separates us isn't our willpower or motivation, it's our dedicated faith in our Lord. When He is number one in our hearts, we must move forward. He gives us the will and the Way.

With summer wrapping up and kids going back to school, it's time to start exercising again and get back into a healthy routine. We don't need more willpower, we need God's power and smart strategies to start again. In today's episode I share three of my favorite tips to get back on track and make this next season one of success and peace.

When God is in it, there is no limit. Let's go!

Thank you so much for listening and sharing these episodes. I pray you are encouraged and inspired in your fitness and wholeness journey in Jesus.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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These 10 Bible steps have helped me in my fitness and wholeness journey with Jesus to aim for my healthiest, strongest and most ideal body weight in Christ, and it's helped countless of other women, too. God's way is the best way to sustainable weight loss for a lifetime. These biblical steps, tips, principles and rules work for all ages and stages of life. They will help you achieve your God-honoring goals while staying true to your heart after the Lord through His way of eating and living. I can't wait for you to listen! Please share it with a sister, too! Thank you so much!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sisters, if you're gaining weight (or having a hard time losing the weight) and you're feeling frustrated, today's episode is for you! I have been on my own journey of ups and downs with the scale, but praise God, it doesn't have a hold on me AND, I know how to do something about it.

Whether it's weight gain from perimenopause or menopause or your body is just changing due to being a woman, this episode will encourage you and give you practical tips that you can do now to take action. This season is not the time to let ourselves go, but to fire ourselves up in the Holy Spirit, and do something! Jesus cares. Let's go!

Thank you so much for listening and sharing. I appreciate you more than you know.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Today I'm diving right into three scriptures that can help us fight the urge to sit, settle, give in, or give up, and get our spirit, soul, and body out of a summer slump. You and I CAN stay focused on our big 'why' for getting fit God's way and do the work even while enjoying the summer rest, relaxation, and activities.

Instead of trying in our own strength, we must fire ourselves up in the Lord, from the inside-out, by plugging our hearts into the True Power Source, Jesus Christ! From that position, we make our bodies move. Ya with me?

These Bible verses are so hopeful and powerful! --

"Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; He will neither fail you or abandon you." Isaiah 43:19

"The Lord says, "I will guide you along the best pathway for your life. I will advise you and watch over you." Deuteronomy 31:8

"Seek His will in all you do, and He will show you which path to take. Trust in the Lord with all your heart; do not depend on your own understanding." Psalm 32:8

TRUST GOD, and refuse to stop moving forward in His grace and grit. He's got our backs. Amen.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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What a gift from God to celebrate life in every season and live it fit to the glory of God!

Join me for this episode where I share 10 practical tips to get fit and stay fit over the summer months and in all seasons.

Because it’s all about the steps!

God will bring the results as we do the small things in His grace and with a heart that desires to please Him. He is faithful! Let’s choose a mindset that moves forward with grit and in His love.

Thank you so much for listening and sharing too! Don’t forget to subscribe so you never miss a weekly episode. ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Summer is here! And in today's episode, I'm getting right to the point: as disciples of Jesus, we must keep moving forward in our fitness journeys ~ spirit, mind, and body ~ no matter the season.

I've been feeling the pull to give in to the tired feelings and give a little less. After all, this last fall, winter and spring have been extremely busy and full. But, thankfully, the Holy Spirit doesn't take a seasonal rest and constantly spurs me forward so I may encourage you. While the summer months can make our routines look a little different, we must keep moving forward. Fitness in Christ is a lifestyle, and not a moment, clothing size, or number on the scale. It's about living our best life and making today count as ambassadors for Jesus and the Kingdom of God, and for our families, friends, places of work, churches, communities and beyond.

Today, I'm sharing seven Christ-centered fitness affirmations that will fire up our inner life and get us moving on the outside. Grab a pen and paper, or open up your 'notes' on your phone, and put these declarations with scriptures in front of you... because mindset is key and perspective is everything!

Don't let the devil win. Keep working and moving in God's grace. Crush your workouts and worship Jesus with all of you. You will never regret persevering. You will regret if you don't. Let's go, winning sister in Christ!

Thank you so much for listening and sharing this episode. Please help me get this podcast out. Fit sister, you are such a blessing to me and this ministry!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Today's episode is a must-listen that has the potential to change your life or someone you love! You will be blown away by my special guests' stories and the power of God to save us out of the darkest of situations and deepest of pits.

Last week, Tim and I were blessed to be back at the Los Angeles Dream Center to serve, a 24/7 hospital-turned-church that never sleeps, but pours out the love and compassion of Jesus for those who suffer from life-devastating situations, homelessness, addictions, depression, anxiety, and abuse. I had traveled with all of my podcast equipment believing that the Holy Spirit would open a door for an interview.

Amber and Ruben live at the DC and are currently in their third year program and are newly married. Amber has done my fitness program via zoom and attended my fitcamp classes at the DC when I visit. Last Friday, God had a plan for the four of us - Amber, Ruben, Tim and me - to meet on the parking lot and update us on what the Lord has done. It didn't take long for the Holy Spirit to give me an a-ha moment and show me who He had in mind to be interviewed! In this episode, you will be greatly moved by their stories and ready to shout praises unto Jesus... there's no end to what God can and will do for those who cry out to Him!

Thank you so much for listening to this episode. Please help me get their story and the message of hope, grace, mercy, and the extravagant love of Jesus out to as many people as we can. Fit sister, you are such a blessing to me and this ministry!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sister, I’m so excited for you to listen to today’s episode. If you have a big God-sized goal or dream, don’t miss this one. My special guest and one of my heroes of the faith, Pastor Matthew Barnett, founder of the original Dream Center in Los Angeles, shares how God can do the greatest of things when we surrender our wills for His and dream big!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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Fit sister, I have so much on my heart today and an urgency to get it out. In this episode I share it, along with, six affirmations with scriptures to speak over ourselves and five fitness summer and travel tips to keep us on track. Life is just too short to not live it to the fullest for Jesus and those we love. We are blessed to carry the name of Jesus and build the Kingdom. Amen.

The enemy wants us to feel tired and overwhelmed by the pressures of our busy schedules and sorrows of this world so that we lose heart and settle or give up. We truly cannot waste time. Our fitness and wholeness in Jesus is vital to living our best lives and making the most of each day. Live it. Crush it. Grace, grace and more grace... let's go!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

Instagram: @amysmithfit180
Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
Email: crosstrain180@gmail.com

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You can win the day the Jesus way! Let me share with you three simple, but powerful, daily habits that have changed my life and will change yours, too. I'm excited for you to listen and to get your feedback. Tell me which habits are a part of your daily life and how they have impacted you. And, I'll be sure to share on my next episode.

Your time to shine for Jesus is now! Embrace these three habits, make them a part of your daily life, and experience more happiness, joy, health, strength, peace, and vigor!

Jesus died for you to overcome and thrive. You can today and every day!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Today's episode is a continuation from last week's Spirit-filled episode and for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.

The amazing news is that we have a loving Father and a living Savior who journeys with us in every step. He wants us to be free. He will help make a way.

In today's episode, I share the 4 F's that God helped me to create so we may gain ground and break free from the spirit of sabotage. I pray it inspires your heart and fires up your soul to seek the Lord in the areas of your fitness and health and where you are sabotaging God's best for you. Jesus died for you to overcome and thrive. You can today! You can do hard things through Christ!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Today's episode is for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.

The amazing news is that we have a loving Father and a living Savior who journeys with us in every step. He wants us to be free. He will help make a way.

I pray this episode inspires your heart and fires up your soul to seek the Lord in regards to areas in your fitness and health where you are sabotaging God's best for you. Jesus died for you to overcome and thrive. You can today! You can do hard things through Christ!

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message out to the masses. 🙏 ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Fit family, super duper excited! Dave and Ashley Willis are my guests on the show today!!! We had so much fun talking about Jesus, marriage, fitness and health, nakedness in marriage (watch out for Tim haha), and more! Can't wait for you to listen!
Thank you so much Dave and Ashley! You all are the best!

Thank you so much to you, too! Thank you for listening and being a part of this journey! Please be sure to share this episode. And, if you haven't subscribed, left a rating and review, or reached out, do that today. We are better together! Much love, Sis in Christ!

Dave and Ashley reach millions of people through The Naked Marriage Podcast, XO Marriage events, their books, social media platforms and more! They inspire couples through their own marriage journey and fun and authentic conversations. To find out more about Dave and Ashley, to listen to The Naked Marriage Podcast, and purchase their books and materials, check them out at https://www.daveandashleywillis.com Follow them on YouTube and Instagram @daveandashleywillis

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Do you struggle with loving your body in a way that honors Jesus? How can we break free from old patterns, thoughts, and behaviors so we may rewrite our healing stories with the Lord?

Today on the show, with my AMAZING, special guest, we’ll be addressing these questions candidly. It is God who brings dark things to light so we may truly be healed and walk in freedom in Christ!

—————
Questions to take before the Holy Spirit and ask —

What was I taught to believe about my body, preferably at a young age?
Do I recall any comments that were made about my body or the food that I ate or whether I exercised or didn’t? Was any of that tied to my worth?
Was I praised or criticized for how I looked?
Was I praised or criticized for my performance in sports, dance or gymnastics? How was that related to my personal feeling of acceptance?
How did I hear mom, dad, grandma, grandpa, an older sibling (or other close relative) refer to their own bodies?
How did my parent’s talk about each others body?
What was I taught about food and exercise growing up? What did I learn?

*Write down your God-best version of yourself and your fitness and health. What does that look like to you?

*What does God say about your body, health and fitness, and your worth?

Scriptures to Encourage You -

I praise You, for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well. Psalm 139:14

For I know the plans I have for you, declares the Lord, plans for welfare, and not for evil, to give you a future and a hope” Jeremiah 29:11

Therefore, if anyone is in Christ, they are a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17

Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced His perfect love. 1 John 4:18

May you experience the love of Christ, though it is too great to understand fully. Ephesians 3:19

For God has not given us a spirit of fear, but of power, love, a sound mind, and self-discipline. 2 Timothy 1:7

—————

SHOW NOTES AND LINKS

To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

Follow Gina on Instagram - @myoutloudvoice

To join my 4 week challenge, click the link or email me at crosstrain180@gmail.com
My 4 week Challenge: Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.faceboo

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I’ve been asking Rylee, my beautiful, Jesus-loving daughter, to be on the podcast for MONTHS… today is the day!

So excited for you to check out our conversation! We talk about Jesus (of course), growing up, weight loss journey, discipline, and more. So much fun!

Fit sister, would you please share this podcast? Help me get the word out - there is freedom, joy, peace, and power in our fitness - spirit, mind, and body in JESUS. Amen!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Hey fit sister in Christ! God cares about every area of our lives, including our weight loss journey and fitness. He wants to partner with you and help you succeed in every season. He cares deeply about you and wants you to be well and whole.

Are you tired of diets and quick-fix programs that promise fast-results only to gain the weight back and more? Do you struggle with losing the weight for good? And how do you lose it with God's help anyway? Today I am sharing 5 tips we can start taking today to lose the weight and the weight that's holding us back, for good.

I truly believe that we can live our healthiest and fittest lives in Christ, not in perfection, but in a journey of excellence, joy, and freedom. Check out today's episode for more. I can't wait for you to listen.

Thank you SO MUCH for listening and sharing! If you would, please take a sec and rate and review this podcast. And share it with a fit sister. Let’s spur one another on toward love and fitness, God’s way, for HIS glory! Amen? 💕

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Do you struggle with losing the weight for good? And how do you lose it with God's help anyway? Today I am sharing 8 steps we can start taking today to lose the weight and the weight that's holding us back, for good.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Hey fit sister in Christ! Thank you so much for listening to today’s episode. Can’t wait to encourage you to get started in your fitness journey with Jesus or get started again! Every day is a new day. We must choose to say yes and show up. Praise Him that we can and get to! (Phil 4:13)

To the amazing Jesus girl who is working on her fitness, God’s way… The devil is trying to frustrate and discourage you because he knows God's going to help you win this battle. And your victory is for the saving of many lives. Keep going in Christ’s grit and endurance. 🕊️

Let’s make this declaration together:
I am committed. Dedicated. Determined. Disciplined. And destined.
I train my brain to think like this:
I AM getting stronger!
I AM getting healthier!
I CHOOSE to make discipline my friend!
It's working at just the right pace!
I’m not getting tired, God is making me stronger.
I CAN do all things through Christ!
And, with JESUS at the center of my life today, I'll do it again! It’s a new day, Champion! Let’s go!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Who needs some motivation and inspiration from God and His Word in your fitness journey to help you keep going forward? Today's episode is filled with the encouragement of the LORD so that you may persevere and not give up when challenges, setbacks, and failures come. (Because, how many of us know that they always do?)

I'm pumped to share these 10 Powerful Scriptures with you to help spur you onward and upward into God's 'greater' for your life, and in your fitness - body, mind, and spirit. With Jesus right by your side, you CAN persevere no matter what!

It means so much to me if you would please rate, review, and subscribe to this podcast. When you leave a review, I'll be happy to share it on a future episode, too. Thank you from my heart for listening and helping me get this message out! Time is running out, and we have GOOD work to do for the Kingdom. Will you join me in this mission to live a life of fitness, God's way, and to bring glory to His name? Praying for you, Fit Sister!

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

Today, we're talking about never giving up! Because of Jesus, we can go all the way through our life race and finish well. I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out in late Spring 2024: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).

Do you want to thrive in your life and in your relationship with your Heavenly Father? Do you want to make impact with your life for time and eternity, blessing your King Jesus? Do you want to lose the weight that’s truly been holding you back (I don’t just mean the physical weight) and press on in your life-race and calling until God calls you home? Do you want more love, hope, joy, peace, passion, energy, stamina, PURPOSE for getting up every day? Do you want more life into your every day life?

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Join me for the entire 7 weeks as I share snippets of the 7 winning disciplines/principles/foundations from the book to help you live FIT in Christ. What a blessing to journey this adventure together!

Today, we're talking about never giving up! Because of Jesus, we can go all the way through our life race and finish well. I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Today, we're talking about growing in the dark. God gives His toughest battles to His bravest soldiers. He grows us the most, not in mountaintop experiences, but in seasons of hardships, challenges, and times of waiting. I'm sharing three ways to trust Jesus and grow. Because of Christ, we CAN grow, bloom, and flourish where we're planted. I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Today, we're talking about fixing our eyes on Jesus and running our race to win. God has a high calling for each one of us. We must press into God and stay in our own lane while we choose joy. Because of Christ, we CAN do hard things and overcome! I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Today, we're talking about looking to Jesus and setting our faces like flint - determining and committing in our heart and minds to dig deeper when life gets harder. I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Today, we're talking about making fitness intentional and making sweat happen for the glory of God. Exercise is a gift for God and a vital part of our overall wholeness, wellness, and fitness in Christ - spirit, mind, and body. I can't wait for you to listen to today's episode!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We’re kicking off a 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).

Do you want to thrive in your life and relationship with your Heavenly Father? Do you want to make impact with your life for time and eternity, blessing your King Jesus? Do you want to lose the weight that’s truly been holding you back (I don’t just mean the physical weight) and press on in your life-race and calling until God calls you home? Do you want more love, hope, joy, peace, passion, energy, stamina, PURPOSE for getting up every day? Do you want more life into your every day life?

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Join me for the next 7 weeks as I share snippets of the 7 winning principles/foundations from the book to help you live FIT in Christ. What a blessing to journey this adventure together!

Today, we're talking about winning the battlefield in the mind. Change your life by changing the way you think... and with the Word of God.

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here or go to my website (comes out later this Spring 2024) : crosstrain180.com:
https://buy.stripe.com/7sI7vX31seh338A7ss

A NEW workout dropped on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

Check out the sermon message shared at our church, New Hope, "Hungry for More"
https://www.youtube.com/live/Tjpu3eMAf5Y?si=ok8IJBHDST4GM3ls

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Fit Sister, it’s time to Warrior Up! I can’t wait for you to listen to today’s episode! We’re kicking off a 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose”.

I have lived this book, and I truly believe it can and will change your life and your spiritual, mental, and physical fitness forever!

Join me for the next 7 weeks as I share snippets of the 7 winning principles/foundations from the book to help you live FIT in Christ. What a blessing to journey this adventure together!

Connect with me on social media or shoot me an email. Let’s build the Warrior women for Jesus community! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here: https://buy.stripe.com/7sI7vX31seh338A7ss

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Fit Sister, Today is the day! I'm announcing the release of my first book - a God-sized, ONLY You can make this happen, Jesus, dream - "Get Fit On Purpose / 7 Daily Actions to Win the Battle in Your Body, Mind, and Spirit". This one is for you!

Do you want to thrive in your life and relationship with your Heavenly Father? Do you want to make impact with your life for time and eternity, blessing your King Jesus? Do you want to lose the weight that’s truly been holding you back (and I don’t just mean the physical weight) and press on in your life-race and calling until God calls you home? Do you want more love, hope, joy, peace, passion, energy, stamina, PURPOSE for getting up every day? Do you want more life into your every day life?

God has put it in my heart, and I believe in and by His grace: This book could change your life and your spiritual, mental, and physical fitness forever!

Join me for the next 7 weeks as I share snippets of the 7 daily actions from the book to help you live FIT in Christ. Can’t wait to meet with you.

Connect with me on social media or shoot me an email. Let’s do this together! See description below.

✨SHOW NOTES AND LINKS✨

🎉 Preorder your autographed copy of ‘Get Fit On Purpose’ here: https://buy.stripe.com/7sI7vX31seh338A7ss

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Happy New Year Blessings, Fit Sister! Today, I'm speaking passionately about positioning yourself for victory in your body, mind, and spirit, and 4 ways to receive MORE of what Jesus has for you in 2024. The enemy wants to keep God's daughters down and defeated. But, with God ALL things are possible. Get your hopes up. Your Lord and Savior is in the business of doing something new!

Isn't it crazy how feelings come and go and motivation fizzles fast? The struggles are real. But with Jesus, a believing mindset, a clear plan, a supportive tribe, and an intentional routine, you CAN rise up higher than you ever dreamed possible. Make room for God. Trust Him like never before. And, watch and see what He will do.

Dear friend in Christ, would you please help me get The Warrior Up Podcast out to more women by subscribing and sharing? Please take a moment to leave a 5-star rating… a review is greatly appreciated too. I’m here for you!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Merry Christmas and New Year, dear FIT friend! If you're feeling burned out, tired, overwhelmed, anxious, or stressed, let me encourage you with 4 quick tips to help you be present this holiday season and to make the most of your time with family and friends.

In today's episode, I'm sharing 4 tips:
1. Treasure Jesus in your heart.
2. Make time for that workout... even 10 minutes is better than no minutes. It WILL make a big difference.
3. Decide before the opportunity arises to NOT get offended.
4. Know your worth in Christ. Stay humble.

For time's sake, I shared these quick tips to help us be mindful and intentional. But, in all, LOVE big! Nothing beats LOVE. Let the love of Jesus fill your heart, and from the overflow, love on your family, friends, and even those who may be difficult to love. You may be the only Jesus some may ever see. Treasure the fact that you carry the Name of Jesus and you're His ambassador in this heavy, dark world. Let His light shine through you, Champ!

I'm so grateful for you!

💪 And, if the Holy Spirit fired up your heart today in regards to my upcoming online FitCamp that starts January 8, don't hesitate. Reach out, and let's have a conversation to see how I may help. Email me at crosstrain180@gmail.com or message me on social media (see below).

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

On today's episode, I am sharing 10 things God has taught me over the past year and through my sweet Mom's passing. If you are going through a season of loss - the death of a loved one, a divorce, a sickness in your body or in someone's you love, a terminated job or dream, a relational hardship, financial struggle - there is hope in Jesus. And, there are practical ways to think and move forward. Let your heart be open to what the Holy Spirit may say, and make an intentional action plan. One small step is all it takes to start your healing journey. Let's go!

If the Warrior Up Podcast has blessed your life, please consider sharing it and leaving a 5-star rating (a review is great too!) below. Thank you from my heart for helping me get this message out to so many women who need encouragement, hope, motivation and inspiration in Jesus.

🎼 The Cross has the Final Word by Cody Carnes
https://youtu.be/oaWGAer0FAk?si=pFlo2v6O6E8bpmWn

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Join me for some fired-up coaching to get us out of our own way and into a lifestyle of fitness, God’s way, enjoying the journey and process. We GET to workout! Amen?!

Today, I’m sharing 7 top fitness excuses we ALL have thought or said at one time or the other:
1. Time
2. I’m just not motivated or disciplined
3. It’s too hard
4. I’m too old or too far gone
5. I don’t have the money
6. It’s taking too long. Fitness doesn’t work for me.
7. I don’t know where to start

I share, too, lots of scriptures and truth to counter the lies and set us free to just move. Jesus wants us to be well and thriving! 🙌

Father, help my fit sister, Your Daughter, to see her beautiful worth and value in Your eyes. Reveal what You desire her to take away from this episode. Light a fire in her soul that moves her body forward. Give her a new attitude and winning action plan for Your Name and Your glory. In Jesus I pray. Amen

Amazing friend, if you love this podcast, would you please take a second to give it a 5-star rating? It helps to expand its reach and inspire more women in Christ to get fit on purpose, for purpose. Please share it too. Thank you so much. 💜

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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For those who have the guts to listen to this episode, especially during the holidays, because they’re HUNGRIER for more of Jesus than for the food that never satisfies ~ I see you! And, I thank you! This episode is a great reminder for all of us ANY time of the year. If you’re like me and you’ve struggled with gluttony or you’ve fallen into the spiritual rut of overeating and undereating cycles, you don’t want to miss today’s show.

I share the truth about gluttony and the wake up calls our souls long for. Today is part 2 of this series and I am giving 6 practical tips to assist us in enjoying food and beating gluttony. Get excited! 2024 is going to be an ABUNDANT year of growth and freedom in Jesus!

Fit sister, if this podcast is blessing your life, would you please consider sharing it? Thank you so much. And, if you could take just a sec to rate the show with a 5-star, I’d truly appreciate it. It helps to get this podcast out to more women who need the encouragement and inspiration to live their best life - body, mind, and spirit, in the Lord. Thank you so much. ❤️

✨SHOW NOTES AND LINKS✨
Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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I share the truth about gluttony and the wake up calls our souls long for. Then, I share 4 solutions to help us daily overcome in Christ Jesus. It’s all about journey in His grace. Next week, I’ll share part 2 of this series and practical tips to assist us in enjoying food and beating gluttony. Get excited! 2024 is going to be an ABUNDANT year of growth and freedom in Jesus!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Who needs some encouragement and truth when it comes to the dreaded scale? Who’s tired of it messing with your head and sabotaging your progress and goals?

It’s true that keeping a healthy body weight is beneficial for internal health and helps fight the risk of developing metabolic syndrome and weight-related chronic diseases. But what is a healthy body weight and what does the scale NOT tell us.

Today on the show, I’m talking about this and much more. I’m addressing 4 big problems with the scale that I have seen in my own life and in the lives of the beautiful ladies I’ve coached and trained throughout the years and 5 steps we can take to make peace with it, and progress, God’s way.

Be kind to your body and stop measuring who you are by your measurement on the scale. Be free in Jesus’ Name to achieve your true, healthiest, and fittest self and ideal body weight and to ENJOY the journey! Let’s start walking this out today!

Fit sister, please share this podcast and episode with someone who needs this encouragement. Help me get God’s Word and beautiful way of living fit and healthy out to the masses. Amen! Thank you so much… like, from my heart. ❤️

💥 Join my 4 week online Strength Training Christmas Challenge - November 27 thru December 22. Send me an email @ crosstrain180@gmail.com, and I’ll send you more info. Excited for what’s to come! ✝️💪

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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I am so happy and blessed you're here! Welcome to "The Warrior Up Podcast" where we focus on spiritual, mental and physical fitness and health with Jesus at the center.

Today's episode is motivation and encouragement to push you through the holiday season (or anytime you may feel too busy to put your fitness and health at the forefront) and inspiration to move you forward in Christ. It's all about intentionality AND grace.

I am also sharing 9 practical tips to help you blast belly fat. It's not as hard as you may think. Every step counts. It's not all or nothing. With God's help and a winning tribe of sisters in your corner, you CAN overcome!

If you enjoy listening, would you please share this podcast and episode? And, if you have just a moment, it would mean so much to have you rate the show and leave a review too. Every 5-star rating helps to get this message to more women who need it. Thank you from my heart.

If you'd like a list of the 9 Tips to Blast Belly Fat, send me an email at crosstrain180@gmail.com or connect with me on instagram @amysmithfit180 or on Facebook @ CrossTrain 180 Fitness Program or in my private group: CrossTrain 180.

Praying for you, fit sister! You're BEST is yet to come.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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God made you. He loves you. He designed and destined you. You are not the number on the scale or the size of clothes you wear. You are fearfully and wonderfully made.. Psalm 139:14

Your Creator made you in His image and designed you to do good works. He didn't make you to be mediocre. But, girl, this is gonna take some confidence, Amen? And, true God-confidence and courage in your skin.

No wonder the enemy fights us so hard and relentlessly at the core of our identity.

Today, I'm sharing 7 common negative body-image triggers that we all struggle with, and countering them with words of life and wisdom from the Word of God so we may gain clarity, and find hope, healing, and freedom in Jesus. What we don't heal, we repeat. So, this stuff is important.

Thank you from my heart for listening and sharing! Please consider leaving a 5-star rating. This helps push the podcast out to more people. Means so much. Thank you! ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Fit sister, today is an episode you don't want to miss! If you have ever struggled with painful and broken situations... if you're tired of striving or feeling weary and fearful... if you can relate to loss, anxiety, depression, and hopelessness... today's show is a must-listen!

Marty and I share deep places of pain and struggle and the hope and healing that can only come through Jesus Christ and His mighty love. He wants to shower you with His compassion, renew your identity, and empower you to live an abundant life. He won't waste a single tear or painful place you've been through. Your ashes will be made beautiful and usable to help others in their pain, loss, and struggle.

Today marks the one year anniversary of The Warrior Up Podcast (Wow! All praise to God, Amen?!), and I am giddy about what the Holy Spirit did on this episode and through the talk with my super special guest, Marty Meyer! Fit sister, you DO NOT want to miss our conversation! It brought us both to tears. God is SO good!!!

Please take a moment to share this episode with a sister you love and who needs this encouragement and healing message. Thank you so much, too, for taking a quick moment to give this podcast a 5-star rating. And, if you feel led by the Holy Spirit, please feel free to leave a review, as well. Let's help as many women as we can, of all ages, to live the life Jesus died for them to live. Thank you from my heart.
In Christ always,
~ Amy <3

Connect with Marty -
IG @_martymeyer_
www.martymeyerministries.com

Check out Episode 32 with Marty
https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000615984749

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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We're being bombarded daily with images all around us that can cause us to feel unworthy, unloved, and not enough. The comparison trap is a real thing. Our past insecurities and failures, too, can leave us believing we'll never measure up, let alone, fulfill our God-given dreams.

Fit Sister, if this rings true for you in any way or for someone you know and love, listen to this episode to understand the enemy's lies and God's loving truths. We need to be alert to the enemy's deceptions through the world's system, and be ready to fight back.

How do we do this? By allowing the Holy Spirit access to our whole selves and getting life into our hearts through The Living Bible. The very words of God.

In this episode, I share:
Why we must find our self-worth in Jesus alone
The deceiving worldview of self-love
And the anecdote for finding our true worth, confidence, and power in Christ and the Bible.

I can't wait for you to listen, and to hear how God speaks to you. Please share this with a sister and friend. too. Please help me get this message of freedom out to the multitudes. Thank you from my heart for listening and sharing.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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It’s amazing what we can learn from one another, Fit sisters! Many of us have been through traumatizing situations in our youth or hardships in our teen and adult years that have caused us to battle with food addictions, our weight, and self-value. These circumstances can truly affect us into our ‘now’.

Today on the podcast, my sweet and strong Warrior sister and friend, Cathy, takes us back to the start where her comfort with food began. Through ups and downs with her weight and health, she has found the answer to her fitness and health journey: facing and embracing her pain with Jesus.

You don’t want to miss this episode! Please share it with a sister, too, who may benefit from Cathy’s story and her vulnerability and authenticity.

P.S. Be sure to listen to the end. Our conversation gets better and better! You’re gonna LOVE all the inspiration!!! It’s worth sticking around. Please share too and help another sister be encouraged and motivated in her fitness and health journey, from the inside-out, with Jesus. I’m here for you!! Let me know how I may help.

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Fit Sister, I believe this episode is going to help you be inspired in the Lord Jesus to take charge of your health and to have some clear action steps you can take today to do just that.

Listen to this when you want to be fired up to live your best life in God and when you need reasons to drop the excuses, and instead, keep moving forward in your health and fitness journey - body, mind and spirit.

To hear all the good stuff, be sure to listen to the end. You’re gonna LOVE all the tips and inspiration!!! It’s worth sticking around. Please share too and help another sister be encouraged and motivated in her fitness and health journey with Jesus. I’m here for you in your adventure with the Lord!!!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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God turns deserts into oceans and graves into gardens. He takes the most desolate situations and turns them into flourishing blessings when we surrender them to Him. This is what He did for me and what He’s done in the life of my super special guest, Laureen Trujillo.

This episode will encourage and challenge you to find everything you need in Jesus alone. When you have nothing left, you’ll find that He is all you need.

Laureen and I talk about childhood trauma, the dangers of comparison, the perversion of perfection, insecurity and shame, and more. See how the love of the Father and total dependency on Him makes ALL the difference in our lives. And, understand that sometimes we have to go back and allow God to heal hard places. His grace makes a way!

Laureen currently lives in San Diego and has a background in acting, modeling, and fitness and has been in various commercials, campaign ads, and tv shows. With a heart for Jesus and passion for helping people live their best lives physically, mentally, and spiritually she has been sought out for speaking engagements and writing opportunities where she shares and writes articles about faith, life, relationships, and health. She recently had a book signing at Barnes & Noble The Grove, for her book: Festival in the Desert, a book that she wrote to share her personal testimony of hardship and trial and all that God taught her through suffering. As a continuation of her passion to help other women, she launched an online faith based fitness community called StrengthXGlory, hosts virtual faith and fitness conferences that will evolve into live events, and has stepped into public speaking, sharing her testimony at churches and nonprofit organizations. When she’s not working, writing, creating, studying, working out, or being a social butterfly, you’ll find her cuddled up with her dog and a cup of coffee (or two).

Laureen’s book: Festival In The Desert
Follow Laureen on Instagram @laureenalexa

Graves into Gardens https://youtu.be/KwX1f2gYKZ4?si=g_Wg9Sh0jm8kUIR4

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Do you ever feel so overwhelmed with the pressures of the day and a full list of to-dos? Do you struggle with the juggle of balancing faith, family, health and fitness, relationships, work, and so much more? Do you ever feel like there's not enough time in the day, energy to go around, or strength to accomplish your God-goals and dreams? Well, Fit Sister, this episode is just for you!

In this episode, I share some of my struggles with the areas where I feel the most pressure, and helpful tips I've adopted into my day and life to create clarity and small, winning action steps. I also share tons of scriptures and inspiration from the Holy Spirit.

This episode went a little longer than usual because I was FEELING the power of the Lord! I pray you experience His grace and power, too, and are deeply inspired with practical steps to overcome self-defeat and win the day!

Would you please share this podcast with your family and friends? I THANK YOU so much for helping me get God’s way of doing fitness and living healthy in body, mind, and spirit to more sisters of all ages.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Fit Sister, you are meant to hear this. On today’s episode, I share an authentic and vulnerable talk with Valerie Baumann a Jesus-loving wife, mom, hair stylist and educator, business owner, musician, and worshiper.

Valerie opens her heart and shares how she found her worth in Jesus and the freedom to lose the weight for good, God’s way.

Be encouraged. Discover healing, inspiration, and hope for change, from the inside out, through Valerie’s amazing fitness journey & story! Be sure to share this episode with a sister, too! ❤️

✨SHOW NOTES AND LINKS✨

New coaching programs! For more info, email me at crosstrain180@gmail.com or message me on Facebook or Instagram (see below)

Join the Warrior Tribe!
Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Who’s ready for a RESET? I sure am. And, I’m so grateful for you and fresh starts and new hope in Jesus!

If you’re ready to take your fitness and health to a whole new level, God’s way; if you NEED a plan that’s doable, plus, motivation, encouragement, support, AND accountability to help get you there; if you’re hungry for more of Jesus and desperate to line your life with biblical principles and the Holy Spirit’s guidance; if you’re tired of feeling tired and unmotivated; if you’re ready for a Spirit-filled coach who can help get you RESULTS, check out this episode where Tim and I share some EXCITING NEWS!!!!

Please be sure to share this episode too, Fit sister! I can’t thank you enough. 💕

✨SHOW NOTES AND LINKS✨

Join our new coaching programs to see what’s right for you: https://calendly.com/crosstrain180/30min

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

It’s a struggle for us all — breaking free from food strongholds, getting out of a rut with bad eating habits, finding and making the time to plan, prepare, and cook healthy meals, dealing with our own pits of failure, guilt and shame. And, the list goes on. What’s a warrior girl for Jesus to do?

In this episode I share an abundance of scriptures that point us to the hope in Christ alone. We CAN get free and find ways to create the time to fuel our bodies and move them intentionally. We CAN take small steps each day to better health! We CAN win the fight to dump man-made food and embrace a healthier lifestyle with the Spirit’s help and God-made foods! It’s all in His grace and in the small, winning steps done consistently.

Join me, too, for some quick tips in regards to planning meals for you and your family, shopping at the grocery store, and cooking at home. This is just a start. I have so much to share on the subject. That’s why I’d love to be your coach and help guide you along. Reach out to me through the links below.

Fit sister, if this podcast blesses you, please share it. Thank you from my heart for helping me get the message of fitness and health in body, mind, and spirit, God’s way, to the multitudes. 🙏💕

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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I pray for you today, amazing Fit sister, that God gives you the desire and strength to exercise your body and eat with self-control, in a way that pleases Him.

The struggles with working out and eating healthy are real. We have a true enemy who hates us and works to weaken our faith, derail our security and worth in Jesus, and sabotage our goals of living our best life in Him.

Awareness is key! In this episode, I share 5 traps the devil uses to slow us down and throw us off in our wholeness journey. Join me for encouragement in God's Word so we can be awake and alert and stop our enemy in his tracks! GOD IS GREATER, AMEN?!

Dear Heavenly Father,
Thank You for Your love and for creating us to thrive in relationship with You. Please give us Your desires for our wellness in body, mind, and spirit. Deliver us from the evil one who works to hinder every good thing You have in store for us. Open our eyes to his schemes and traps and give us strength to submit to You and resist him. Help us to genuinely want to move our body and fuel it with REAL food that You created, so we may be our best for You and Your glory. And, fill us with Your grace and grit to take steps of obedience, following hard after You. We need You! Thank You for showering us with Your victory. In the Mighty Name of Jesus we ask these things and believe. Amen.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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This episode is just for YOU, Warrior sister, in this very season! The devil is trying to stop you because of the amazing plans the Lord has for you! But, don’t give up hope or settle. You CAN live your most abundant life in Jesus AND be ALL that He created you to be!

I understand struggles. I’ve been schooled by life. But, I know, too, of the goodness and grace of a God who never let’s go. He is able. What He’s done for others, He will do for you! Join me as I passionately coach you with love and endurance from the Holy Spirit in this powerful episode that had me on my face before the Lord.

He is for You, precious sister! God loves you immeasurably. He’s not forgotten you. Your BEST days are ahead! And, You CAN be all He has destined you to be! It’s time to push!

✔️ Join me for fat loss tips, too! Need some super practical help to assist you in accelerating fat loss, God’s way? In this episode, I also share an overview of ways to do this in a smarter, doable manner. It’s not about being worldly, for sure, but being wise and taking small steps to break plateaus as the Spirit leads. These time-tested tips, truly, have been life-changers for me and my FitCampers. Can’t wait for you to listen!

If you love The Warrior Up Podcast, please share this episode and rate/review the show. Let me know, too, how I may help you in your journey! See below for ways we can connect. Sending you love and my prayers, too. God’s best is still yet to come!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email me for Tips to Lose Body Fat Fast: crosstrain180@gmail.com

Song: This Is Your Time by Michael W Smith https://youtu.be/lgX0tghvz4A

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In this episode, I passionately share 3 ways God has helped me win the day and live life on purpose, for purpose. You can too! Because, in Jesus, you are unstoppable!

Here’s what you can expect:
• The Names of God, so you can mind-shift and heart-shift your soul into right position.
• How alignment is key and understanding our identity in Christ creates a godly flow in our lives
• How that workout honors God and makes a huge difference in our every day living
• How showing up is vital to change
• Inspiration from God’s Word to never give up
• And much more!

You do not want to miss this episode!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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THIS episode may change your health and your life! It’s a must-listen and a wake up call for all of us. We MUST take our health and fitness seriously. It’s a big giant, but one that CAN be won with God’s daily help. We all can do something!

Listen to this: In a breaking new report, scientists say ultra-processed foods, like, sodas, chips, candy, & donuts are addictive and dangerous and should be treated like drugs! Scientists say highly processed foods are just as addictive and harmful as CIGARETTES. (So is sitting.)

Heavily processed foods cause compulsive use and mind altering effects on the brain. They reinforce addiction and trigger cravings.

In this episode, I address some crazy topics, like:
• chemicals in our food and the damage they’re doing, not to mention, the struggle to lose weight
• the importance of gut health and how it affects our brain health
• diet soda and weight gain
• sugar in Starbucks drinks & fast food sides
• and more!

I also share some hope and inspiration from God’s Word and practical solutions to take our health back, God’s way and in His grace.

If you love The Warrior Up Podcast, please subscribe and give a 5-star rating. It helps me get this out to more women (and men) and help them journey to their best life - body, mind and spirit - in Jesus. Thank you from my heart and for sharing this podcast too. Love you all ❤️

✅ Check out my episode with Ken Joslin
https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000610685961

✅ Ken’s Instagram: @kenjoslin

✅ Gary’s Instagram: @garybrecka

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

FREE Christ-centered workouts on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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The way we think and speak leads our lives. It's a BIG deal! Jesus is the absolute difference! Join me for this on-fire, Spirit-filled, 10 minute motivational message and declaration that I believe will encourage and inspire you in your fitness and health journey with the Lord - body, mind, and spirit. Take it to heart and think it and speak it from yours! This is for you! Make it your declaration and see what God will do!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Does this ever happen to you? You wake up ready to go and eat like the Champ you are in Christ. You practice self-control, drink adequate water, get your steps in for the day, and even, get a workout in.

But then… the evening comes, you finally have a moment to relax, and the first thing on your mind is a good movie and that ice cream in the freezer or chips in the cabinet. Before you know it, the container of Breyer’s is gone and that bag of chips has nothing left but a few crumbs. How did this happen, again?

Fit sister, it’s a true story for a lot of us. But, it doesn’t have to be this way. We CAN create NEW habits and overcome this downward spiral of extra calories and empty cravings. Jesus alone satisfies!

Join me for this episode that addresses ways we sabotage our hard work and how we win the battle. Because the truth is: we CAN break bad patterns AND live with more freedom from the temptations. I’ll share 10 practical ways to do just that. Let’s go!

If you love listening to The Warrior Up Podcast, please share it and this episode with another sister. It means more than you know! Plus, a 5-star rating and review helps me help more Fit Sisters get fit God’s way and live a more abundant life in Him! Thank you from my heart! ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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In Jesus, Fit Sister, you are made to be strong and courageous to the very end of your life race, this side of Heaven! In this episode, I share why it’s VITAL to add strength training to your fitness rotation and how you’re never too early or too late to the race to start.

I share several lifting myths, plus, seven powerful reasons why you must get started today, and practical tips to help you start. You don’t want to miss this. Resistance training can be a true life-changer in your story that catapults you into God’s greater! If you don’t consistently train this way, I promise it’s a secret-sauce you’re missing! Let’s go!!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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You guys! This episode is a must-listen for whenever you feel like giving up, giving in, or running away from life and its challenges. For the days you need a good butt-kicking ~ listen to this!

I don't believe it's coincidence that the very name of this episode was personally put into practice as the first one I recorded failed terribly... I had to put my frustrations and feelings aside and PUSH forward IN HIS GRACE with lots of grit. This message HAD to get out!

I'm here to coach and encourage you in your tough season. Whether you're going through a time of burn-out, trial, tragedy, or stuck in a pit - God's not done with you! Don't you give up on Him. Don't you give up on you and the good plans He has in mind for you. Get your hopes up... Jesus is your Living Hope! Change is here!

I'm also sharing 10 foods that help you recover, heal, and stay healthy and strong for your life race. God has given us an abundance of life-giving foods for our miraculous machines. Let's go!

Thank you from my heart for being a part of this "Fit for Jesus" family! Please share this podcast and join me in this mission to help others get fit - body, mind and spirit - on purpose and for purpose. A 5-star rating and a review, too, are SUPER appreciated. Thank you so much!

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

WORKOUT WITH ME on my YouTube Channel:

https://youtube.com/@crosstrain180withamysmith7

Profile Facebook:

https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group:

https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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I have a very, very, VERY special guest on the show today: my friend and hero of the faith - Pastor Matthew Barnett, founder and senior pastor of the LA Dream Center and Angelus Temple in Los Angeles, California!

Tim and I have had the blessing and honor of taking my Jesus-centered FitCamp workouts to the ladies of the Discipleship program and serving together at the Dream Center since 2018. This last week, we took our family, best friends, pastor, and some amazing members of our church family for a week of short-term missions. What God did was absolutely amazing beyond words!

In this episode, Pastor Matthew shares his vision and heart for the Dream Center and the hope and restoration that it provides through incredible compassion in the Name of Jesus. It’s truly a place like no other!

The Dream Center serves as a resource center focused on providing support to those affected by homelessness, hunger, and the lack of education through residential and community outreach programs.

✨SHOW NOTES AND LINKS✨

To learn more about the Dream Center and to donate and support:
https://www.dreamcenter.org/

Follow Pastor Matthew:
Instagram: @matthewbarnett1
Instagram: @ladreamcenter
Twitter: MatthewBarnett

Get Pastor Matthew’s books:
The Cause Within You
God’s Dream for You
The Church that Never Sleeps
One Small Step

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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What a gift from God to celebrate life in every season by making fitness intentional to the glory of God!

Join me for this episode where I share 7 practical tips to get fit and stay fit over the summer months (and in all seasons).

Because it’s all about the steps!

God will bring the results as we do the small things in His grace and with a heart that desires to please Him. He is faithful! Let’s choose a mindset that moves forward with grit and in His love.

Thank you so much for listening and sharing too! Don’t forget to subscribe so you never miss a weekly episode. ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Today, I have a super guest on the show: my hubby, Tim.

In this episode, we’re keeping it real and sharing some major struggles and trials and some God-sized wins, too, over the past 29 years. We’re a living testimony to the power of Jesus at work in two broken people and a desperate marriage. He alone has made ALL the difference in our lives and our family’s! He is a REDEEMING, FAITHFUL, VERY-PRESENT GOD! Amen?!

After sharing one of the hardest time in our lives and our marriage, we talk about practical actions that have helped us work toward a healthy, God-honoring marriage. It’s a journey, not a destination.

Tim and I have served together as youth pastors and business owners throughout our marriage. Despite unwavering obstacles and challenges, and by GOD’S GRACE, we’ve been gym owners for the last 13 years and built a Jesus-centered fitness ministry and business. And, we’re STILL believing for the Lord’s GREATER: reaching more and more people with the message of healing and wholeness through fitness and health, God’s way. Our greatest blessings, though, are found in our family and watching our three adult children love and serve the Lord!

We pray this episode deeply encourages you in your marriage, relationships, and calling. You’re never too far gone where Jesus can’t make a way, pull you out, and turn your shame into glory. It’s for Him and His love and glory that He heals and rewrites our stories.

Please share this podcast and join us in this mission to help others get fit - body, mind and spirit - on purpose and for purpose. Thank you so much! 💜

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Have you ever been through a season or circumstance that could have taken you out had it not been for Jesus? Today my very special guest, Marty Meyer, shares her story of pain and hopelessness to healing and freedom through the love of Christ.

Be greatly inspired and encouraged ~ God wants to meet you, too, in your darkest moments and be your One True Love and Hope.

You CAN move on and THRIVE!

Marty is a passionate communicator, life coach, mentor and worship leader. She is known as a catalyzer of Hope and possibility. Her own powerful story of healing from pain and hopelessness is what fuels her in spreading the message of Jesus Christ like wildfire.

Together with her amazing husband, Tim, they serve as leadership staff and worship leaders for Living Waters, a Christ centered discipleship program through their local church in Montana.

Share this episode with someone you know who needs fresh hope, encouragement, and Holy-Spirit FIRE! ❤️

✨SHOW NOTES AND LINKS✨

Connect with Marty:
http://martymeyerministries.com/
IG: _martymeyer_

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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This can be your BEST vacation, summer, travel trip, or staycation EVER! God is doing a new thing in you! Get excited about the adventure!

No more mindsets of: “It’s vacation, so, I’m going to relax, ‘enjoy’ myself, and then, deal with the scale later”, OR “It’s too hard to stay on track with fitness and healthy food while traveling, so, what’s the point? I’ll just start back up after vacation is over”.

Listen, fit sisters 💕 That’s not the best way.. that’s not God’s best for us. And, that kind of perspective will NOT create opportunities for making the best memories with those we love.

There is a NEW way to think and move and LIVE! And, vacation is an EXCELLENT time to put some practical steps into action and enjoy making wonderful memories with our loved ones and friends!

On today’s show, I’m sharing 16+ helpful, simple, and practical tips that will get you moving and grooving forward on that vacation, travel trip, staycation and summer vacation! You’re going to feel AMAZING and ENJOY that trip (or staycation) that much more!

So, let’s get listening and motivated and planning ahead. Can’t wait for you to check this episode out. And please share it too. THANK YOU 💜

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Are you hungry for God and to go to another level? Do you feel like you've been in a waiting period? Do you feel like giving less or giving up? Are you tired of doubting yourself and settling for ‘good enough’? Could you use a good and healthy dose of motivation?

Award-winning motivational keynote speaker, business and executive coach, corporate trainer, and Podcast of the Year Recipient, (and my friend), Daniel Gomez, joins me for an honest and inspiring conversation to discuss all of that and so much more!

We cover issues, like:
The preparation stage and remaining in it until God finishes His work in you
Mindset and mental toughness
Reading the Word of God MORE as you grow
The importance of having a mentor and coach (everyone needs one to go to the next level)
The pain of change that brings fresh life and new seasons
Forgiving yourself and speaking positive affirmations out of God's love for you
How to not self-sabotage
Moving forward, and more!

Join us for some inspiring words regarding your purpose and calling! And, please share this episode, too.

Connect with Daniel:

Website: danielgomezspeaker.com

Instagram: @danielgomezinspires

YouTube & Podcast: Daniel Gomez Inspires

Book: The Makings of a Millionaire Mind: Building a Life of Abundance and Wealth
————
✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

View Details

Hey, sweet fit sister in Christ! 💕
I know how challenging it is to stay in the good fight of the faith and keep moving forward. Life gets crazy busy and adds up, we suffer loss and pain, our emotions take a toll on our mental health, and distractions are everywhere.

How do we stay motivated and make discipline our friend? How do we fire ourselves up and remain firm in Christ?

In today's episode, I am pouring out my heart to spur you on with tons of inspiration from the Word of God and 5 powerhouse scriptures that will definitely encourage and BLESS YOU!

You don’t want to miss this one! Save it for a future date when you need a good Holy-Spirit butt-kickin’, and please share it too! ❤️

Much love to you and BIG Warrior hugs!
God’s not done!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Fit sister, if you’re like me and you feel like your body is constantly changing and you struggle with hormonal weight gain, feeling bloated, and frustrated, this episode is for you!

I’m giving 8 practical, overcoming tips that have truly helped me and other women to beat the battle of the bulge and to gain a sense of power and peace over the aging process with God’s help. It’s not a lost cause! There are winning things we CAN do to fight back while resting in the love and grace of Christ!

Please be sure to share this podcast and assist me with getting it out to as many women as possible by blessing me with a 5 star rating! Thank you from the bottom of my heart.

Listen to this episode here or at my website link:
https://crosstrain180.com/podcast/

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Hey amazing WARRIOR Sister in Christ! ✝️
If you need someone to believe in you, I’m your girl! In this episode, I pour out my heart and passion to see you rise up to a new level. It may not be a glamorous topic - self-discipline - but you have it in Christ, AND, operating in it in the small, daily steps WORKS!

🔅Do you ever struggle with motivation and self-discipline when it comes to your fitness and health?

🔅Feel like you just don’t have time to exercise?

🔅Wonder if your hard work even matters and if it’s working?

I completely understand. I know the daily fight to die to the flesh and to walk in the Spirit. I’m resolved to not live an emotional roller-coaster life. In Christ, I CAN do hard things and journey the narrow road. And so can you!

Listen to this episode, save it when you need a good butt-kick in’, and share it too! For lots of coaching in the area of limited beliefs and self-discipline AND daily affirmations to inspire you in body, mind, and spirit to move forward, this episode is for you! 💕

The enemy is trying to make you quit. Don’t let him win! Desire to be fit for God’s glory!

“I Belong to Jesus” https://youtu.be/hgRxjHLRfw0

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Hey fit family in Jesus! Today I have a very special guest on the show. Get ready to be inspired!

Ken Joslin is a former pastor who has served in some of the largest church plants and programs in the US. He is an author, incredible speaker, and the founder of Grow. Stack. Drive. He helps leaders and entrepreneurs build confidence, gain clarity, and create community. Ken’s passionate for God and to see you living your best life in Him!

Get ready for some Holy Spirit fire…
And, let’s move forward, full steam ahead, into the calling Jesus has for each one of us!

✨SHOW NOTES AND LINKS✨

Ken’s website
https://www.growstackdrive.com/

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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What a sweet BLESSING to have my dear friend and Fox 2 St. Louis News Anchor, Kim Hudson, on the show today! You’re going to LOVE her and her heart to be used by God and to live His dream for her life!

Join us for this candid, around-the-table, grab-your-coffee-or-green-tea, kind of talk, as Kim shares her story and struggles, the love of Jesus, truth about taking care of the temple, and encouragement for you to never give up on your God-given mission and dreams.

Thank you so much for listening, fit sisters (and brothers)! 💕 Please share this episode too!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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I’m PUMPED for you to listen to today’s episode, Fit Sister in Christ! 🙏💕🔥

And, it’s because I get to speak LIFE into you and help you get your buns moving out of your comfort zone and into God’s GREATER for your life!

If you’ve ever struggled with negative or defeating thoughts about yourself, at ANY time, (and we ALL have at some point), please don’t skip this episode! Share it too! ❤️

Rotting thoughts, like -
- I can’t do that.
- That’s too hard.
- I’m too out of shape.
- I don’t like how I look in the mirror.
- I’ll never look like her.
- I can’t lose the weight.
- I don’t have time.
- I’m too old.
- I’m just too busy.
- I’m afraid.
- I don’t see the point of working out.
- I don’t need it.
- I feel depressed and unmotivated.
- I never finish what I start.
- I can’t stay consistent.
- I should do it, but I’m lazy.
- I always give up.

To change your life, you have to change your mind and your inner dialogue. Where the mind goes, the body follows. (Proverbs 23:7)

So, to get real, meaningful, lasting results, we must work on our minds, aligning them with how God thinks and speaks.

Join me as I share REAL talk about how our minds can go south, real quick, and 6 POWER THOUGHTS & ACTION STEPS to counteract the crud. We CAN do hard things through Christ, and get our buns moving FORWARD.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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This week I want to be your HOPE dealer!

For my Warrior sister who feels these struggles:
- how to even start a fitness program if you’re a beginner
- how to begin again and get back on track after getting out of the habit
- how to stay consistent with your goals once you start
- how to begin again after weight gain and perceived failure
- how to develop winning habits that last a lifetime no matter what setbacks or challenges come your way…
Today, I’m sharing my heart to FIRE YOU UP, along with, 10 practical ACTION steps you can implement NOW to get started or back on track, this time with a whole new faith and Jesus-winning attitude. Who’s ready?

It means so much to have your support and encouragement. Thank you! 🥰 Please share this podcast with as many women (of all ages) that you know! Let’s spur one another on in this journey - A REVOLUTION OF FITNESS & HEALTH GOD’S WAY ~ BODY, MIND, AND SPIRIT. 🙌

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

Much of You by Steven Curtis Chapman
https://youtu.be/VAGUewixvFA

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How often do you take time to take care of you? Do you find that there just isn’t enough time on most days to get your list accomplished, let alone, get that workout in or prepare healthy meals? Do you feel like you’ve lost yourself a little bit along the way? Have you stopped dreaming or setting goals? Do you need some encouraging reminders about who God is and who He says you are?

This episode is for you! It’s a must listen for this very season of your life! I’m here to speak life into you and your God-filled purpose!

You’re the best project you’ll ever work on! Do you want to know why? Because YOU are worthy of God’s best, and He wants you to be healthy and whole - body, mind and spirit. Plus, you can’t give others what you don’t have. It’s impossible to rise above your own personal confessions. And, you can’t pour from an empty cup.

This is the day to revive your heart in Christ, know your identity in Him, and get excited about this adventure of working on the best project you’ll ever work on - YOU!

Please share this message with a sister in Jesus who NEEDS it! You never know to whom it may help out of that pit and onto the path of healing and freedom! 🙏🥰

“The Great I Am” by Phillips Craig & Dean
https://youtu.be/BhlDGS8wTeU

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Who would give a big YES to this statement: THE CRAVINGS AND STRUGGLES WITH SUGAR ARE REAL ?!

Fit sister, I give it a resounding “Yes!”. From my childhood on, the need for something sweet to end my day (or make it happy 😵‍💫) was a constant thing. I couldn’t break this kind of addiction by myself. And, it wasn’t seeking worldly wisdom alone. It was ONLY through the Holy Spirit, a wise strategy, and a doable plan that sugar no longer had me in a prison.

In this episode, I’m excited to share the truth about sugar and how to dump it and detox, God’s way, and, encouragement in The Word (my favorite thing to do ~ share Jesus and uplift YOU 🥰). I’m sharing the dangers of excessive sugar, some crazy foods & drinks that contain an abundance, and a practical plan you can start implementing today to start kicking the habit.

In Christ, you CAN get free from the struggles of cravings and addictions! We don’t need more willpower, we need GOD’s power and strategy. And, He is able! He did it for me, He’ll do it for you! 🙌 Do you believe it?

If you know someone who needs this episode, please be sure to share it too. ❤️

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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FIT SISTER 💕 This episode is going to encourage you, build your faith, and make you want to shout for joy! God’s not done! He’s making you stronger! Rise up! Warrior Girl, Get Up! 🙏🔥

It wasn’t supposed to happen. I was supposed to talk about dumping sugar this week. I had all the notes and was fully prepared. But God! He inspired my heart to share words of truth and life to lift you up and spur you forward. The devil is trying to wear you down, steal your joy, stop your boldness and quench your courage. BUT GOD is calling you to have a crazy faith that gets your feet out of the boat and into a greater level of your destiny!

✨ I know God has a life-giving word for a fit sister out there through this podcast episode, and I’m so excited to be a part of it! Please be sure to share it too! Thank you!! ❤️

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Do you find it hard to lose the weight no matter what you do? Maybe you exercise and watch your calorie intake and still struggle! It can be so frustrating and discouraging!

Well, today, fit sister, I'm sharing some crazy truths about some little additives in food that may be wreaking havoc on your hormones and metabolism and hindering your healthy progress. This episode may just blow your mind and help you get free!

Let's go to God and His Word, too, for wisdom, hope, and action steps we can start taking today to gain good ground. Because, fit sister in Christ, you CAN do hard things and get free over food!

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Do you ever struggle with feeling confused about what to eat and how to eat to lose weight and be healthy? Should you do paleo, keto, intermittent fasting or that diet program to shed the pounds? Do you ever feel overwhelmed when shopping at the grocery store? Do you eat disciplined during the day just to give in to temptations at night?

Fit sister, I get it! The struggles are real! All the information out there can be so chaotic. And, knowing what to do and how to overcome is a challenge. What’s a girl to do? —

We need to go back to the basics with God’s help. We need clear, simple answers and Holy Spirit guidance.

This episode will give you loads of eye-opening information of how to eat for life, God’s way, achieve your ideal body weight, and feel amazing! This is what Jesus wants for us! FREEDOM & WISDOM.

Come to me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for My yoke is easy and My burden is light, and you will find rest for your souls. Matthew 11:28-29 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 1:5

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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What do past generations in our family have to do with the way we view fitness, eating habits, nutrition, and body image today? What does God have to say about these things, and how can we break free so we may rewrite our healing stories with Jesus?

Today on the show, with my AMAZING, special guest, we’ll be addressing these questions candidly. It is God who brings dark things to light so we may truly be healed and walk in freedom in Christ!

Gina is an author, speaker, and therapist, specializing in trauma, and she loves the Lord. Jesus and therapy changed her life! We met a year ago on an airplane (A Divine “God connection”), and I am so very blessed to bring this episode to you, for such a time as this!

—————
Questions to take before the Holy Spirit and ask ourselves —

What was I taught to believe about my body, preferably at a young age?
Do I recall any comments that were made about my body or the food that I ate or whether I exercised or didn’t? Was any of that tied to my worth?
Was I praised or criticized for how I looked?
Was I praised or criticized for my performance in sports, dance or gymnastics? How was that related to my personal feeling of acceptance?
How did I hear mom, dad, grandma, grandpa, an older sibling (or other close relative) refer to their own bodies?
How did my parent’s talk about each others body?
What was I taught about food and exercise growing up? What did I learn?

*Write down your God-best version of yourself and your fitness and health. What does that look like to you?

*What does God say about your body, health and fitness, and your worth?

Scriptures to Encourage You -

I praise You, for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well. Psalm 139:14

For I know the plans I have for you, declares the Lord, plans for welfare, and not for evil, to give you a future and a hope” Jeremiah 29:11

Therefore, if anyone is in Christ, they are a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17

Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced His perfect love. 1 John 4:18

May you experience the love of Christ, though it is too great to understand fully. Ephesians 3:19

For God has not given us a spirit of fear, but of power, love, a sound mind, and self-discipline. 2 Timothy 1:7

—————

SHOW NOTES AND LINKS

To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

My 4 week Challenge: Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Join me for Part 2 of Losing the weight - Breaking bad relationships with food! I’m passionate about this subject, Fit Family! In many ways, we become what we ‘eat’.

Do you give in to unhealthy foods (fake food) more often than not?
Do you struggle with driving pass the drive-thru or making a pit stop to your favorite convenience store for that quick-fix?
Are you tired of feeling tired and bloated?
Do you think about food A LOT?
Do you need a different mindset?

In this episode, I continue to give you motivation from God’s Word to get us out of a rut with food control, addictions and unhealthy eating patterns and share practical tips we can start using today to change the way we think about food and make positive changes.

I also address a few common misconceptions about getting fit and losing the weight.

If this podcast blesses you, please share it with a sister (or brother) who needs it. We ALL can grow in this area because we all have to eat! And food, God’s way, is a GIFT to be stewarded and shared. Thank you so much for listening in!

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand and 4 week challenge. JOIN HERE:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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This may sound crazy, but the devil didn’t want me to get this message out to you. I can’t tell you how difficult and time-consuming it was for me to take what God put on my heart, put it into words, get it recorded, and finally uploaded…

BUT PRAISE GOD! IT’S HERE. And JESUS IS ABOUT TO SET SOMEONE FREE! The devil is a LIAR!

Do you feel a lack of passion to get up each morning?
Are you tired of being tired?
Do you struggle with getting motivated to move?
Do you need some toughness in your mind and heart?
Do you need to kick your butt into gear?
Are you ready to live your BEST life in Jesus?

This episode is going to either fire up your heart to make a change or harden it. I PRAY that you open it wide to RECEIVE the tough love that God has for you. I promise, it’s what I needed to hear, as well, and what I want too! I MUST MOVE FORWARD. And so must you. Our lives and the ones we love (and whom Jesus loves) are on the line.

Share this podcast with someone who needs this! For the tough and tender Fit Sisters in Christ, I thank you for your inspiration. Now, climb higher!

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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It’s time to get free, truly free from the inside-out, and lose the weight for good, God’s way!

Let’s talk about some tough stuff but all wrapped up in God’s goodness and grace. Join me as I share my story with gluttony and how this sin (let’s call it as it really is) keeps us from going deeper with Jesus and finding true food for our bodies and souls and lasting fulfillment.
He’s the One we’re truly craving!

I’m also sharing 4 practical tips to get us moving in the right direction and out of the devil’s traps. Here’s an overview. Tune in for more in-depth training.
1️⃣ Admit we need Jesus.
2️⃣ Choose a grateful heart over a gluttonous heart.
3️⃣ Go to God’s Word!
4️⃣ We can’t do everything, but we can do something.

SHOW NOTES AND LINKS

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: crosstrain180@gmail.com

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Have you ever called yourself lazy or a procrastinator? I sure have. (In fact, procrastination is a giant in my life... more about that in the show.)

Do you see other women getting things done and achieving goals and you wonder why you can’t get it together? Been there, too!

Warrior Sister, the truth is that we ALL have been to those harsh places internally where we embrace negative feelings over facts and give in. We ALL need JESUS!

In today’s episode, I’m sharing beyond feelings and labels and into winning action habit steps that the Holy Spirit helped me put into motion over the years. Even though I’m FAR from perfect at it, (I don’t believe perfection is the goal, but growth), I’m NOT the person I used to be. God has brought me so far!

I’m focusing on the Proverbs 31 woman and looking to her example as one to emulate and celebrate. We CAN be virtuous and capable and DO hard things that lead to positive, life-change!

If this episode blesses you, please leave a 5-star rating. Please share it with a friend too!

✨ SHOW NOTES AND LINKS ✨

JOIN MY MONTHLY TRIBE AND GET FIT GOD’S WAY: Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Personal Facebook Profile:
https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Join my FREE Private FB CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

How can I help? Email me @ crosstrain180@gmail.com

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I’m the kind of girl, just tell me like it is. Don’t sugarcoat it. Let me know what I can change to be better, what I can do to do better, and how I can grow as a human and a daughter of the King. I don’t have time to waste! How about you?

In today’s episode I’m giving us a sense of urgency to get out of our comfort zones and to make the most of our time… because EVERY day is a gift from God! Amen?!

I’m sharing 2 things we need to stop doing that are keeping us from getting truly fit, God’s way, along with lots of positive, faith-filled thoughts and practical action steps we can take TODAY to get out of mediocrity and complacency and into a new level of victory!

If you’re like me and you’re ready to live above and beyond your feelings and with a new mindset of intentionality and greater faith, this episode is for you! Be sure to share it with a friend too! 💕

✨ SHOW NOTES AND LINKS ✨

JOIN MY MONTHLY TRIBE AND GET FIT GOD’S WAY: Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Personal Facebook Profile:
https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Join my FREE Private FB CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

How can I help? Email me @ crosstrain180@gmail.com

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Do you ever struggle staying consistent with your workouts, healthy eating plans, or your God-given goals or dreams? Have you ever thought to yourself, “Why can’t I finish what I start?”

Do you lose motivation and eventually quit on yourself? Warrior Sister, we’ve ALL been there!

Today I’m going to share how to win this fight with yourself and for good! The answer is pretty simple and clear, and if taken to heart, can absolutely change your life and keep you steady and dedicated!

Do you want to really go deeper with God and break the cycle of quitting? This episode is for you! *Share it with a friend too! 💕

✨SHOW NOTES AND LINKS✨

Join my Monthly Warrior Tribe!
Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

My email: crosstrain180@gmail.com

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Have you ever been on a diet and struggled with losing the weight and keeping it off? Did you feel discouraged, HUNGRY, ashamed, or at a loss?

Jesus Girl, Warrior Sis, Sweet and Strong Friend, have I got a podcast for you! I’m going to attack this sensitive, but IMPORTANT, subject with a lot of passion, history, experience, and truth from God and His Word!

We CAN break free from the worldly, diet mentality and live FIT and HEALTHY in CHRIST for a lifetime! It’s NOT a sprint, but a marathon - a life-race IN Jesus and FOR Jesus and HIS Kingdom! 🙌

Please share this podcast with someone who NEEDS this motivation and encouragement! Thank you ♥️

✨SHOW NOTES AND LINKS✨

Join my monthly Warrior Up Tribe!
Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS!!
Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Free Bible Reading Plan -
My church’s website: New Hope
http://newhopegc.com/?gclid=Cj0KCQiA5NSdBhDfARIsALzs2ED5pFnb1VOjJBlbCyIWx0Snq8AqcX2WLUdcAuSnyzcWl6gO06_emdsaAusvEALw_wcB

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Have you ever felt like giving up on the dreams God placed in your heart or on your fitness and health goals? Maybe you need a new dream from the Lord and some real hope.

Today’s podcast is for you!

I have to remind myself constantly of the sentiment (well, actually, it’s the Holy Spirit who reminds me) that: “change happens in the pain zone”. This means that we grow the most through adversity, setbacks, challenges, and even, tragedies. God wants to use the broken places in our lives to draw us near to Him and infuse His strength in us. You’re not getting tired; God is making you stronger!

So, instead of avoiding PAIN, in Christ, we CAN embrace it, allow it to do God’s work in us, and overcome!

Please share this podcast with someone you know who needs uplifted and encouraged to never give up but to dream bigger!

✝️ Join my January 4 week program!
✨Send me an email @ crosstrain180@gmail.com

LINKS TO CHECK OUT:
✨Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✨40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

✨Start your FREE 7 day trial: https://crosstrain180.com/join-ct180-fitcamp-ondemand/

♥️ LET’S BE FRIENDS:
✨Instagram: https://www.instagram.com/amysmithfit180

✨Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

✨Private CrossTrain180 FB group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

✨ My website: https://www.crosstrain180.com

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Last week, I shared one of the most difficult stories to tell: the recent earthly loss of my Mom. But it was, also, one of the most inspiring stories I have had the privilege and blessing to share, too: her faith in the midst of adversity and her sweet, but fierce, Warrior spirit to the very end.

This week, I'm continuing the story and vulnerably sharing my grief and pain with you. Even though my heart is right in the midst of it, the Lord has equipped me with powerful tools to help me get out of my pit and to move forward in my journey and life-purpose. His grace is still enough!

If you have ever lost a loved one, a relationship, a business, a goal or a dream and you want to also press on in Christ Jesus. this episode is for you!

If you or someone you know has ever been stuck in a pit of despair, disappointment, suffering, or sorrow, you must listen to this message! I believe the Holy Spirit has a word of practicality and encouragement just for you!

Please share this podcast with someone you know who is going through suffering, pain and/or grief and would be encouraged by this message. Thank you so much!

LINKS TO JOIN ME:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/
- CeCe Winans Worship: https://youtube.com/playlist?list=PL5Z-QTr_hR1glC7Eb3yycyx9yiaBNHZRw

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
- For ladies: CrossTrain180 private group community https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://www.crosstrain180.com/

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This is one of the hardest podcasts that I could ever record BUT also one of the greatest BLESSINGS I could ever share - a tribute to my beautiful and precious Mom who went to be with the Lord just two days ago.

My heart is broken, but NOT without HOPE! In fact, JESUS is the Anchor of my hope, even NOW, more than ever!

Join me as I share a glimpse (or more) into my extraordinary Mom’s life. Hear how she persevered through terrible trials and kept her faith, even to the final days of her life. Be encouraged to learn how she never gave in and never gave up even while battling dementia and Alzheimer’s. And, be inspired by her overcoming spirit and fighting soul that kept her believing in God, staying focused on Him, and remaining sweet and positive to those around her.

I’ll share POWERFUL and uplifting scriptures with you, too, that will give you peace, comfort and strength and help you in your time of pain, suffering, grief, or need. Because, GOD is GOOD and FAITHFUL, we may keep the faith and have HOPE!

If this podcast is a blessing to you or you know someone who is going through suffering, pain and/or grief and would be encouraged by this message, please share it. Thank you so much!

LINKS TO JOIN ME:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/
- Abide Sleep Meditations https://youtube.com/@AbideSleepMeditation

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

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Do you ever feel like your days are filled with one messy challenge after another? If it’s not a distraction, it’s a messy relationship, or an unexpected trial that deflates your goals, takes precedence over your day, or squashes your dreams.

Whew! I have been there! Warrior Sister in Christ Jesus, I find myself there OFTEN.

The GOOD NEWS: Jesus wants to meet us right smack dab in the middle of our mess and turn it into a message for HIS glory!

If you want to have some real POWER to live fit and healthy from the inside out, this episode is for you! I have prayed and asked the Holy Spirit to help me get to the ROOT of some of our messes, and how, in the LORD’s grace and mercy, to get unstuck and BE WELL - body, mind, soul, and spirit! IN CHRIST, YES YOU CAN.

I'm super excited to share what God put deep in my heart! As a bonus at the end, I’m sharing practical tips, too, to keep your fiery fitness burning during the holidays or in any season!

If this podcast is a blessing to you, please share it. And, Let’s finish 2022 STRONG and make this year our BEST holiday season EVER!

LINKS MENTIONED IN THIS EPISODE:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

Join my free weekly newsletter: https://crosstrain180.com

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Have you struggled during the holidays (or in other seasons) to stay on track with healthy eating and working out? Do you feel overwhelmed with the busyness of the season and find yourself lacking motivation and time? Do you want to know how to overcome and to be focused, disciplined and dedicated?

Warrior Sister, this episode is for you! I have prayed for you and asked the Holy Spirit to fill me with encouragement and practical steps to inspire you to overcome the battles of working out and eating right this holiday season (or in any season). And, I believe you will! Why am I so confident of this? Because, I, too, understand the challenges and the struggle of the juggle. I know what it feels like to be overwhelmed, stressed, unmotivated and too tired to care. I have been in a rut, desperate to get out. And, the Lord has delivered me time and time again!

Today, I'm super excited to share the WHY for pushing through and raising the bar during the holidays and practical tips to get started.

Let’s finish 2022 STRONG and make this year our BEST holiday season EVER!

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

Join my free weekly newsletter: https://crosstrain180.com

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Warrior Sister, have you ever felt like your desire to live your best life for God is taking a downward spiral out of control? I sure have!
After a week at the LA Dream Center, I have some key takeaways that I believe will inspire you to get moving in your faith, fitness, and God-given purpose!
Today, I’m going to share some stories from the courageous women of the Discipleship program and 4 ways to get back in the ring and achieve true, lasting change in Jesus.
We all need this message, because we’re ALL broken people in desperate need of a loving Savior. Oh, the HOPE we have in Him!
We NEED this powerful news: IN CHRIST, WE ARE NEW CREATIONS… the old has gone, the NEW has come!

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

Join my free weekly newsletter: https://crosstrain180.com

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Do you struggle with the motivation to workout? Your mind knows your body should move, but your body wants to stay comfortable and stuck.
Warrior Sister, I have been there... MANY times!
Today, I'm going to share my 3 strongest weapons that get me out of my pit and into that workout!
We all need this message, because it's a daily war within us all: the battle between the Spirit and the flesh. But, the good news: IN CHRIST, WE CAN OVERCOME!
Let's get fired up! God is soooo Good ~ All The Time.

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I'd LOVE to hear your thoughts!

Join my free weekly newsletter: https://crosstrain180.com

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If you feel unmotivated and you're lacking inspiration, if you're struggling to lose weight physically and the mental and emotional burdens of life are weighing you down, if you feel like you want to give up in the fight, this episode is for you. The battle is not the weight loss or achieving the fitness goal or working harder to get things 'right'. The true battle is in the mind, and we have the power in Jesus to overcome!

LINKS MENTIONED IN THIS EPISODE:

Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I’d LOVE to hear your thoughts!!

LET'S BE WARRIOR FRIENDS!

Instagram: https://www.instagram.com/amysmithfit180/

Facebook: https://www.facebook.com/amy.smith.1654700

For ladies: CrossTrain180 private group community - https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

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Faith. Fitness. Healing. Purpose. Now, my security and identity are solely in Jesus! There is so much more that I look forward to sharing with you, but today, on the Podcast, I let the Holy Spirit lead me into telling a portion of my journey with fitness. I pray that you are encouraged and inspired to get moving! We’re just getting started! Be sure to come back each week!!

LINKS MENTIONED IN THIS EPISODE:

Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at crosstrain180@gmail.com! I’d LOVE to hear your thoughts!!

LET'S BE WARRIOR FRIENDS!

Instagram: https://www.instagram.com/amysmithfit180/

Facebook: https://www.facebook.com/amy.smith.1654700

For ladies: CrossTrain180 private group community - https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Warrior Up with Amy Smith: Recent Episodes

Amy Smith