99 EVERYTHING with Jonathan Lau: Recent Episodes
Jonathan Lau
This podcast is for people who wanna maximise every dimension in life, cos you know what, life’s too short to half arse anything.
I'll be having conversations with people who have maxed out all their areas of their life and what they did to get there, as well as people who have excelled in their one dimension and can teach us how we can maximise our own one. Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-lau9/support
This episode was filmed in a studio in Bali after meeting Dan for the first time. We connected on instagram and I liked his lifestyle and the way he sustained his living overseas. In this podcast episode we discuss how to not be a wantrepreneur, how to sustain living as a digital nomad and why Dan decided to pursue this lifestyle.
https://www.instagram.com/dan_thefitprocoffeeclub/?hl=en
https://www.instagram.com/99everything.podcast/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-lau9/support
On this episode of 99 Everything I had a chat with Jaxon while he was down in Sydney for the fitness expo and just shared some ideas around motivation, mindset, building habits and going for the life you want.
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On this episode of 99 Everything, Daniel "The Lab" De Santis talks about how he got to where he is, taking the non traditional route in career, adopting a 'no plan b' mindset, and why he chooses to work hard.
From 57:22 : Jonathan and Daniel give the basics of nutrition and training in order to build muscle.
If you enjoyed this episode, please share with your friends and give us a 5 star rating on Spotify. The goal is to get to 99 :)
https://www.instagram.com/daniel_thelab
--- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-lau9/support
Today's guest Georgina aka G is a physiotherapist from Sydney who is also a crossfit trainer, pilates instructor, CBT trained and runs her own clinic. We talk about addressing patients holistically, how she persevered through a hard time in her life and how she balances all the endeavours she does currently without burning out.
https://www.georginaclaxtonphysiotherapy.com.au/
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Having a daily routine will physiologically give you more energy towards your goals.
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I recently got criticized online by a popular physiotherapy Instagram personality. I talk about my experience as well as the tips that have helped me not be affected by it.
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I notice a lot of people have a hard time making decisions, unsure of whether to trust their intuition or if it's fear talking to them. I explain what I do and what has helped me. When you become clear on what you need to do, you can achieve what you want.
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Dr Ash Abdollahi is a dentist and vet by trade, classic physique and men's physique state champion and balances this with a family. A true representation of 99 everything.
In this episode we cover why he left the vet industry, the things people don't realise about dental health, what it's like being so close to an IFBB pro card and how he parents.
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An Nguyen is a pro natural bodybuilder, online coach, personal trainer and manager at Apple. In this podcast we dive into his experience being diagnosed with Neuromyelitis Optica and how he has kept a strong mindset despite health challenges.
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3 hour super pod with holistic health coach Dave Lee, talking all things hormones, what it means to be a man, ambition, psychedelics, PCOS, men and women's mental health, personal branding and more.
Time-stamps:
(3:45) - Dave's childhood
(16:20) - Current state of male testosterone levels
(23:53) - What are natural remedies to improve test levels
(35:20) - Why TRT is not a miracle drug
(46:40) - Is ambition and drive something everyone can unlock?
(57:00) - Can someone reach their potential without a rite of passage?
(01:07:34) - Difference between men's and women's mental health
(01:15:15) - What are harmful things to remove from our lifestyle to improve our health?
(01:19:32) - Why Jonathan no longer drinks
(01:27:40) - How can Psychedelics help individuals?
(01:38:49) - Can you do too many psychedelics?
(01:48:15) - PCOS, birth control and endometriosis
(02:00:19) - What are things women should focus on for their health that are specific to their sex?
(02:09:15) - How political correctness can infiltrate the health space
(02:17:07) - Anti-aging supplements, reversing biological age
(02:23:19) - Personal branding and tips for a business owner
(02:32:40) - Where to follow Dave
(02:37:34) - Why Did Dave move from Australia to Lithuania
(02:46:16) - Why is 99 everything important to Dave?
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In this episode we dive into how Eddie used a traumatic event and shifted it toward his purpose in his work as a dietician, as well as busting common diet myths and what is the best macro to binge on...
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The intriguing story of Oscar's journey from nationally ranked powerlifting, directing a supplement brand, falsely accused and put into jail, getting out and buying an island, anti-aging and more.
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If you are a high achiever, you have likely encountered burnout. I have experienced it several times and it sucks so I learnt to manage it. In this episode I talk about how I believe you can work 15hrs a day and still not burn out, as well as some strategies I have implemented in my life to manage my energy to avoid burning out.
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1st Australian classic physique IFBB Pro Paulie V chat's about the process of becoming an elite bodybuilder and his journey to where he is at now as a successful online coach. He also delves into his thoughts on balance and emotional/inner work.
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If you 99 all facets of life, you'll be prepared when life hits you. Fail to plan, plan to fail.
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Andrew AKA Oneout training grew up in Western Sydney and got into dealing drugs. After spending time in jail, he came out and changed his life completely. Now he's a successful online coach, impacting and positively changing other people's lives through his own experience.
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1st episode of 99 EVERYTHING, the podcast where we aim to maximise every dimension of life. Because we want to live to our full potential while we're on this earth.
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