Your Anxiety Playground: Recent Episodes
Nate Page
To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.
Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.
Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.
Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.