Movement // Yoga Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time)No...
The post FREE Online Live Class: Yoga for Menopause Special appeared first on Movement for Modern Life Blog.
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...
The post Yoga for Knee Pain | Helen Krag appeared first on Movement for Modern Life Blog.
Online Course with Catherine Annis – Restore harmony and a balanced sense of wellnessSundays 11.30-13.00...
The post Winter Wellbeing: 6 Part Course with Catherine Annis appeared first on Movement for Modern Life Blog.
Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...
The post Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag appeared first on Movement for Modern Life Blog.
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...
The post Vinyasa Flow Sequences for Beginners | Helen Krag appeared first on Movement for Modern Life Blog.
Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...
The post Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag appeared first on Movement for Modern Life Blog.
Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...
The post The Benefits of Yoga for Exam Stress | Robin Watkins-Davis appeared first on Movement for Modern Life Blog.
Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...
The post Hatha Yoga Poses to Practise Every Day | Helen Krag appeared first on Movement for Modern Life Blog.
SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...
The post Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag appeared first on Movement for Modern Life Blog.
Sacred Energy Arts practices to express through the fire energy of summer! Sunday 23rd June | 6-8pm (BST)BOOK...
The post Summer Qigong Workshop: Practices of the Heart appeared first on Movement for Modern Life Blog.
AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....
The post Spring Yoga: 5 Classes to Practice this Springtime appeared first on Movement for Modern Life Blog.
JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...
The post Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag appeared first on Movement for Modern Life Blog.
WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...
The post Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag appeared first on Movement for Modern Life Blog.
Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman27th February 2024 – 7-8pm GMTSupporting...
The post FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman appeared first on Movement for Modern Life Blog.
Free Online Valentine’s Yoga Class with Lucy McCarthy12th February 2024 – 7-8pm GMTJoin...
The post FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy appeared first on Movement for Modern Life Blog.
Live Online Yoga Classes for Subscribers: Every Monday – 7.30-8.15am Part of being part of MFML...
The post NEW FREE Weekly Live Yoga Class For MFML Subscribers appeared first on Movement for Modern Life Blog.
We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go. This years retreat is live online with Gabriella Espinosa and Clive Fogelman. This is also an extra special Pre-Retreat self-enquiry workshop with psychotherapist Kelly Hearn!
The post Live Online Yoga Retreat: The Art of Letting Go appeared first on Movement for Modern Life Blog.
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday 21st...
The post Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker appeared first on Movement for Modern Life Blog.
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...
The post The Best Online Morning Yoga Classes | Joanna Gilbert appeared first on Movement for Modern Life Blog.
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
The post Yoga Poses for Menopause | Helen Krag appeared first on Movement for Modern Life Blog.
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice right? But how...
The post How to Get Back Into Yoga? appeared first on Movement for Modern Life Blog.
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
The post Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont appeared first on Movement for Modern Life Blog.
Live Online Course – A series of 4 yoga classes to motivate and inspire your morning practice Mondays...
The post Wake Up Vinyasa Flow: A Series of 4 Live Classes with Lucy McCarthy appeared first on Movement for Modern Life Blog.
Live Online Course – A series of 4 energising morning yoga classes to help you Build your own practice Tuesdays...
The post Energising Morning Practice: A series of four live classes with Nadia Gilani appeared first on Movement for Modern Life Blog.
YOGA ARM BALANCES ARE AN EFFECTIVE WAY TO BUILD STRENGTH AND STABILITY. HELEN KRAG EXPLORES SOME ‘ADVANCED’...
The post Yoga Arm Balances: How to build strength and stability appeared first on Movement for Modern Life Blog.
Join Lucy McCarthy Kat Farrants for this New Year Yoga retreat (in real life)! Let’s Meet Up, Move and...
The post New Year Yoga Retreat Weekend: 5th-7th January 2024! appeared first on Movement for Modern Life Blog.
Do you find you’re too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches...
The post 7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants appeared first on Movement for Modern Life Blog.
Our legs are the pillars of a healthy body and part of the foundation for many yoga poses. In this article...
The post Build Strength: Yoga For Legs appeared first on Movement for Modern Life Blog.
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
The post Movement for Modern Life: Inclusive Yoga for Everybody appeared first on Movement for Modern Life Blog.
Increase your energy: Sacred Energy Arts Thursday 31st August | 7-9pm (BST) Sacred Energy Arts (SEA) is...
The post Live online Yoga and Qigong Workshop: Increase your energy appeared first on Movement for Modern Life Blog.
Trying something new can always feel daunting, but sometimes all we need to do is that the first step and...
The post Qigong for Beginners: All you need to know to get started with Qigong appeared first on Movement for Modern Life Blog.
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...
The post 5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda appeared first on Movement for Modern Life Blog.
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
The post How to do yoga at home? 7 tips to start and keep a home yoga practice appeared first on Movement for Modern Life Blog.
When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...
The post Balance Yoga: Find Your Centre | Helen Krag appeared first on Movement for Modern Life Blog.
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
The post Yoga Poses Lying Down | Helen Krag appeared first on Movement for Modern Life Blog.
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
The post The Human Method | Nahid de Belgeonne appeared first on Movement for Modern Life Blog.
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
The post Back Care | Sally Parkes appeared first on Movement for Modern Life Blog.
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
The post Yoga for Beginners: A Complete Guide | Helen Krag appeared first on Movement for Modern Life Blog.
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
The post Yoga for Gut Health: Our Complete Guide appeared first on Movement for Modern Life Blog.
COULD TACKLING SLEEPLESSNESS BE THE SINGLE MOST EFFECTIVE THING YOU CAN DO FOR YOUR HEALTH AND WELLNESS? ...
The post Yoga for Sleep: A Complete Guide appeared first on Movement for Modern Life Blog.
How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...
The post The Reason I love Online Yoga Retreats | Joanna Gilbert appeared first on Movement for Modern Life Blog.
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
The post Build Healthy Habits: 5 Important Life Hacks appeared first on Movement for Modern Life Blog.
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
The post Yoga for the Feet: 4 Daily Foot Exercises appeared first on Movement for Modern Life Blog.
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
The post Yoga for Strength: A Complete Guide appeared first on Movement for Modern Life Blog.
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...
The post Yoga for Stress and Anxiety: A Complete Guide appeared first on Movement for Modern Life Blog.
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
The post Yoga Inversions: The top 8 benefits of Inversions appeared first on Movement for Modern Life Blog.
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
The post Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself appeared first on Movement for Modern Life Blog.
With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...
The post How to Meditate in Bed to Calm your Mind and Improve your Sleep appeared first on Movement for Modern Life Blog.
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The post Yoga Community: The Five Biggest Benefits appeared first on Movement for Modern Life Blog.
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
The post The Dawn of our Wellbeing Revolution | Kat Farrants appeared first on Movement for Modern Life Blog.
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
The post Body Intelligence: Why do you Practice? | Lizzie Reumont appeared first on Movement for Modern Life Blog.
6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...
The post Live Online Pilates Course: Healthy Spine and Strong Mind appeared first on Movement for Modern Life Blog.